2-2-Tourpouzidis homecare ergometer training

Conference on
„Ageing and Technology“
March 23-25, 2010
University of Vechta
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The technical development for training control and
training optimization in homecare ergometer training
Anastasios Tourpouzidis
Graduate Sport Scientist
Manager ergoline Akademie
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„The safest way to health is to order each
human the least possible necessary dose
of nurishment and activity, not too much
and not too little “
Hippokrates
( 460 – 370 v.Chr.)
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Hotline for healthy hearts:
030 5140 530
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030 5140 530
0
no nicotine
30
daily 30 min. moderate activity
5
5 portions of fruit and vegetable per day
140
syst. blood pressure < 140mm Hg
5
total cholesterol < 5 mmol/l
3
LDL-cholesterol < 3 mmol/l
0
no overweight
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exercise training - why?
• Improvement of the performance
• Improvement of the symptoms
• Improvement of the prognosis
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Ways for an effective training
chip card
stress test
exercise prescription
home care
ergometertraining
manual
online mode
live training
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STEP - 1
stress test
Due to the values from the maximum stress test it is possible to calculated
the individual optimal training zones.
At missing maximum performance test, theoretical calculations of the
maximum performance are insufficient.
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STEP - 2
exercise prescription
„The Heart Rate is the most important parameter for training
and should be adjusted individually
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Training intensity
Stress test:
HRR = (HRmax – HRrest) x [0,5 til 0,75] + HRrest
and
40 til 70% from the maximun workload
Spiro ergometry
VO2max (VO2peak) = 40 til 80 % VO2max
or > AT
Lactate diagnostic
by different threshold methods
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ergoline „opticare professional“ software
>> estimastion of the VO2max <<
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exercise prescription
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ergoline concept „optibike“
home care
ergometertraining
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Possible applications
manual
training with chip card
online sending/updating
live training
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Manual mode
manual
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chip card mode
chip card
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chip card mode
chip card
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online sending
online mode
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online sending
online mode
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online updating
online mode
New training data are available…
Update training data
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The Software „opticare basic“
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Training data
training with constant load
Training with constant heart rate
Interval training
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Analysis
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Overview
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Table of all trainings
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Diagramm
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Single training
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Live training (my aim)
live training
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Options and modules
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Conclusion
Correct training can help patients with cardiac diseases
Training in the right dose works as a medicine
We must prescribe the medicine "sport" for our
patients in the right dose
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Thanks for your attention
For a better way in cardiac rehabilitation…
Anastasios Tourpouzidis
www.ergoline.com
[email protected]
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