100k - Patagonia Run

V.03 – March 2015
Patagonia Run Mountain Hardwear 2015 | Runner’s Guide | 100K
1. General Description of “Patagonia Run 2015 | 100K”
Course Description | Course Profile | Date of the Race | Start Time | Finish Time
2. Registration and Race Packet Pick-up |Pre-Race Briefing
3. Start Line | Transportation | Gear Check | Finish Line | Pasta Party | Awards Ceremony
4. Course Information
Checkpoints | Services in the Aid Stations | Circuit Map | Altimetry | Station Race Course Markers |
Disqualification Stations and Course Cut-off Times | Drop Out Policy | Litter
5. Mandatory Equipment
Equipment Recommendations
6. Full Aid Stations
7. Race Tips
8. Contact Information
1. General Description of “Patagonia Run 2015 | 100K”
Course Description
The Patagonia Run race takes place in San Martín de los Andes, Argentina, and is a unique challenge for
trail runners of all levels. In the 100K race, runners will make their way across technical and semi-technical
terrain, combining mountain trails of varying steepness and uneven ground with a total elevation gain of
approximately 4,650 meters (15,255 ft). The highest point of the race is located at 1,789 MASL (5,869
FASL). 95% of the course is on mountain trails. This off-road race represents a true test of endurance, in
the midst of the unique and beautiful scenery of San Martin de los Andes framed by the lively colors of the
fall season, which turns the event into a one-of-a-kind mountain ultramarathon experience.
Course Profile
Changes in elevation/altitude:
Technical terrain:
Overall difficulty:
Date of the Race
Saturday, April 11, 2015
Start Time
12:00 a.m.
Official Finish Time
10:30 p.m.
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2. Registration and Race Packet Pick-up| Pre-Race Briefing
Race Office – LeVillage Events Center (Gral. Roca 816 – San Martín de los Andes)
 Registration – All runners must provide proof of identity (photo ID or passport) and a medical
certificate
Dates and Times:
Wednesday, April 8
5:00 p.m. to 9:00 p.m.
Thursday, April 9
9:00 a.m. to 9:00 p.m.
Friday, April 10
9:00 a.m. to 10:00 p.m.
 Pick-up of race packet, Tyvek wristband for the post-race Pasta Party at Dublin South Pub, Chip
and Tyvek race number.
Please note: race packets cannot be collected on race day.
Neutral Station – Cap. Drury 665 – San Martín de los Andes.
 Race t-shirts are to be collected upon presentation of the Tyvek race number – during Registration
time.
 Reception of drop bags for the Full Aid Stations (Colorado and Quechuquina Aid Stations – bags
will be provided during registration) will take place on Thursday 9 from 6:00 p.m. to 9:00 p.m., and
on Friday 10, from 9:00 a.m. to 6:00 p.m.
 Free Photo Shoot.
100K and 120K Pre-Race Briefing – Mandatory
Friday, April 10
12:00 p.m. – Gym of School No. 134 – R. Roca St. intersection with Cap. Drury St.
3. Start Line | Transportation |Gear Check | Finish Line |Pasta Party |Awards Ceremony
Start Line
12:00 a.m. – de la Alameda Street, 200 meters after the entrance hall of the 4th Cavalry Regiment
"Coraceros General Lavalle” (General Lavalle's Cuirassiers) (Regimiento de Caballería de Montaña 4,
“RCM4” for its Spanish acronym) – Regimiento de Caballería Ave., former Route 62.
Transportation to the Start Area – at no additional cost
Free shuttle buses have been arranged and will operate one hour and a half prior to the race start time.
Departure from Neutral Station – Cap. Drury 665.
This service will be available for registered participants only.
Gear Check
Free service for registered participants running on Saturday, April 11.
a. Reception begins at 11:30 p.m. and will take place in the Troop Dining Room, within the
4th Cavalry Regiment “Coraceros General Lavalle” (RCM4) – Regimiento de Caballería Ave.,
former Route 62.
b. In order to pick up their personal belongings, runners must show their tyvek race number
or photo ID at the Neutral Station – Cap. Drury 665 – from 11:00 a.m. to 1:00 a.m.
(Sunday)
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Finish Line
Location: San Martín Ave. intersection with Mariano Moreno St., across the street from Dublin South Pub.
All runners completing the race will receive a commemorative finisher medal after crossing the finish line.
Pasta Party
During registration, runners will receive a Tyvek wristband which will grant them access to the post-race
Pasta Party that will be held at Dublin South Pub.
Family members may join the celebration and choose between the Patagonian Menu (spaghetti with pink
sauce, beverage and dessert) or they can choose from the à la carte menu and pay the listed meal price.
Awards Ceremony 42K–70K– 100K–120K
Saturday, April 11 – 9:30 p.m.
Gym of School No. 134 – R. Roca St. intersection with Cap. Drury St.
4. Course Information
The trail course will remain closed until 72 hours prior to the race start time due to special easement
agreements made with private land owners, institutions and local residents of grazing areas.
Total Distance
Total Elevation Gain
Highest Point Reached
Lowest Point Reached
Start Line
Finish Line
104.4 km (65 mi)
4,650 m (15,255 ft)
1,785 MASL (5,856 FASL)
640 MASL (2,099 FASL)
730 MASL (2,395 FASL)
650 MASL (2,132 FASL)
Aid Stations (Puestos de Asistencia, “PAS” according to its Spanish acronym)
100K
Aid Stations (PAS)
Rosales Water Station
PAS CORFONE
CORFONE Water Station
PAS Colorado 1 (outward route)
PAS Quilanlahue 1 (outward route)
PAS Quechuquina
Quechuquina Water Station
PAS Coihue
PAS Quilanlahue 2 (return route)
PAS Colorado 2 (return route)
PAS Bayos
Finish Line
Distance from
Start Line
km (mi)
6 km (3.8 mi)
14.5 km (9 mi)
21.5 km (13 mi)
33 km (20.5 mi)
41.5 km (25.8 mi)
56.5 km (35 mi)
63 km (39 mi)
71.5 km (44.5 mi)
78 km (48.5 mi)
86 (53.5 mi)
95 (59 mi)
104.4 (65 mi)
Distance to next
PAS
Km (mi)
8.5 km (5 mi)
7 km (4 mi)
11.5 km (7 mi)
8.5 km (5 mi)
15 km (9 mi)
6.5 km (4 mi)
8.5 km (5.3 mi)
6.5 km (4 mi)
8 km (5 mi)
9 km (5.5 mi)
9.4 km (5.8 mi)
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Services in the Aid Stations
STARTING LINE
• Breakfast Service
• Water | Powerade | Tea | Coffee | Rice Alfajores | Cereal Bars
• Gear Check
• Restrooms
ROSALES WATER STATION
• Water | Powerade
PAS CORFONE
• Water | Powerade | Tea | Coffee | Broth | Bananas | Cereal Bars | Rice Alfajores | Pudding |
Ladyfingers | Muffins | Menthol Jelly Gums | Raisins
• Medical Assistance
• Restrooms
CORFONE WATER STATION
• Water | Powerade | Cereal Bars
PAS COLORADO 1 y 2 – FULL AID STATION
• Water | Powerade | Soda | Tea | Coffee | Broth | Noodle Soup | Bananas | Cereal Bars | Rice Alfajores
| Pudding | Ladyfingers | Muffins | Quince Croissant | Ham and Cheese Empanadas | French Fries |
Menthol Jelly Gums | Raisins | Sour Candies |
• Medical Assistance
• Restrooms
• Runner Bag
PAS QUILANLAHUE 1 y 2
• Water | Powerade | Soda | Tea | Coffee | Broth | Noodle Soup | Bananas | Cereal Bars| Rice Alfajores |
Pudding | Ladyfingers | Muffins | Quince Croissant | Ham and Cheese Empanadas | French Fries |
Menthol Jelly Gums | Raisin |Sour Candies |
• Medical Assistance
• Restrooms
PAS QUECHUQUINA – FULL AID STATION
• Water | Powerade | Soda | Tea | Coffee | Broth | Noodle Soup | Bananas | Cereal Bars | Rice Alfajores
| Pudding | Ladyfingers | Muffins | Quince Croissant | Ham and Cheese Empanadas | Menthol Jelly
Gums| Raisins | Sour Candies |
• Medical Assistance
• Restrooms
• Runner Bag
QUECHUQUINA WATER STATION
• Water | Powerade | Tea | Coffee | Broth
PAS COIHUE
• Water | Powerade | Tea | Coffee | Broth | Bananas | Cereal Bars | Menthol Jelly Gums | Raisin | Sour
Candies |
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PAS BAYOS
• Water | Powerade | Soda | Tea | Coffee | Broth | Bananas | Cereal Bars | Rice Alfajores | Pudding |
Ladyfingers | Muffins | Quince Croissant | Menthol Jelly Gums| Raisin | Sour Candies |
• Medical Assistance
• Restrooms
FINISH LINE
• Water | Powerade | Soda | Bananas | Cereal Bars | Menthol Jelly Gums | Sour Candies|
• Medical Assistance
• Restrooms
• Gear Check
• Pasta Party in South Dublin Pub
Circuit Map
Altimetry
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Race Course Markers
The route will be clearly marked throughout the course to prevent participants from getting lost. Three
different types of marks will be used: the white tape with Patagonia Run logo will mark the course; the
yellow tape will be placed in those areas where caution is advised or there is low visibility; and, finally, the
reflective tapes.
Therefore, runners will find along the course three different markers with the following characteristics:
 White tape with Patagonia Run logo
: This is the main tape that marks all the race routes. By
following these marks runners will stay on the right trail or course of the race. In the woods, tapes will be
placed on trees, bushes and canes. In the open land (pampas), they will be displayed on stakes. Runners
should follow these marks at all times and in the event the white tape cannot be seen, whether in the
woods or in open land, they should return immediately to the last sighted mark. Markers will be placed
in close intervals in complex forest trails or mountain areas, while in those areas where there is only one
trail or in open land, tapes will be placed further apart so that runners will be able to follow the route
without any risk of getting lost by simply looking up.
 Yellow tape: Any location considered as a substantial danger area (areas of steep descents, loose or
slippery soil, loose rocks, tree trunks, etc.) will be marked with a warning tape or with tree trunks and
canes used as natural barriers to warn runners about the need to take safety precautions to prevent
injuries. Furthermore, those trails or tracks NOT included in the course will be closed using yellow tapes.
In places with low visibility of the white tape with logo (if snow is present) marking will be reinforced
with yellow tapes.
 White reflective tape: In order to improve marking visibility on the course, reflective white tapes will be
placed at variable distance from the Start Line to the Finish Line to help runners follow the course during
the night and by the time it gets dark (around 6:00 p.m.). Provided runners are wearing headlamps, they
will be able to follow the course.
At all crucial crossroads, Marshals will be standing directing runners to the correct path
Taking into account this is a long distance race with multiple crossroads and variable terrain, we
recommend runners to constantly look straight ahead and spot the race course markers. Although the
course will be clearly marked, it is essential to avoid taking any unmarked trail or shortcut and to follow
the marshals’ instructions to avoid getting lost. It is also important to pay attention to the marks and
signs located at the Aid Stations (PAS). Do not take other participants running ahead of you as a
reference.
Disqualification Stations and Course Cut-off Times
There will be Disqualification Stations with course cut-off times. Generous cut-off times have been
established to give runners enough time to complete the race. However, runners arriving to these stations
after specified cut-off time will be disqualified at the race officials’ discretion and will not be able to
resume the race for strict safety reasons. Runners will not be reassigned to a short-distance course. The
Station will keep a detailed record of those participants who could not complete the race within the
official cut-off time.
The race officials’ decision on cut-off times at key locations is FINAL.
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Runners who drop out of the race or do not meet the cut-off times of the checkpoints will be required to
board the supported buses back to downtown in accordance with the times stipulated by the race
officials.
Aid Stations (PAS)
PAS Quechuquina
Quechuquina Water Station
PAS Coihue
PAS Quilanlahue 2 (return)
PAS Colorado 2 (return)
PAS Bayos
Finish Line
PAS Cut-off Time (*)
MANDATORY time from which runners CANNOT CONTINUE to
the next PAS
3:30 p.m.
4:30 p.m.
5:00 p.m. (last ascent to Quilanlahue Hill)
6:15 p.m.
7:15 p.m.
8:30 p.m.
10:30 p.m.
(*) It refers to clock time, NOT the hours of the race.
Drop Out Policy
If a participant is unable to complete the race, the runner has the obligation to notify this situation to the
race officials. The race official of each checkpoint, either in the Aid Stations (PAS) at the Start Line or the
Finish Line, will ensure proper recording that the participant has decided to drop out of the race. Race
officials will be dully identified. Marshals or any other staff member outside these stations are not
authorized to put on record any drop out notice. Shuttle services will be provided as instructed by the race
officials.
Litter
The race will take place in Lanín National Park. One of the key factors for success is clearly the magnificent
scenery embracing the race. Therefore, local people and tourists are responsible for preserving this place.
For this reason, we ask participants to cooperate with proper disposal of the trash. Garbage containers will
be placed at Aid Stations and 100 m from where the trail starts.
Any runner caught littering on the trail is subject to immediate disqualification. It is our responsibility to
keep the trail clean.
5. Mandatory Equipment
- Emergency or safety Whistle (not a toy whistle).
- Headlamp. All runners must start the course wearing a headlamp which should be turned on until
8:00 a.m. Headlamps in bad working conditions or with weak batteries will not be allowed.
Runners will not be allowed to leave Colorado 2 Aid Station without wearing their headlamps after
5:00 p.m. and they should turn them on by 6:45 p.m. or if instructed to do so before that time to
ensure their safety along the last kilometers.
- Medical Certificate. All runners must submit a medical certificate stamped and signed by a
physician stating that there are no counter-indications for the runner to participate in running
competitions. Suggested wording: “I hereby certify that [Runner’s Full Name, ID Number and Date]
is in good health and proper physical condition to participate in the Patagonia Run 100K race”.
Equipment Recommendations
We recommend the use of the following equipment subject to weather conditions:
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o Water bottle waist pack, soft flask holder or backpack with hydration system. It is advisable to carry
small backpacks or bottle waist packs as some course trails can be quite narrow (runners will go
through areas with wire fences). Participants have to dispose of their waste at Aid Stations.
o Emergency blanket.
o Two 750 ml (25 oz) water bottles or soft flasks.
o Waterproof breathable warm gloves. Temperatures are expected to drop below zero in the early
morning.
o Breathable Thermal Clothing.
o Breathable warm jacket to protect you from low temperatures.
o Waterproof windbreaker jacket.
o Tights. Some areas of the course are covered with burrs, therefore we recommend participants to
wear tights with high Lycra fibre content (slippery material). Given the cold temperatures expected,
long tights are recommended.
o Running shoes with good traction.
o Short running gaiters for burrs, pebbles and mud protection.
o Multifunctional neck gaiter (some sort of stretchy buff with tubular shape)
o Sunscreen.
o Sport hat and/or cap.
o Eyewear: keep in mind that the race course goes through dark forest areas and sunny open lands so
proper eyewear is recommended.
o Light shin guards: offers good protection from long exposure to low-lying vegetation preventing leg
injuries.
Please note: we suggest participants to bring 2 spare changes of clothing.
6. Full Aid Stations


Colorado Station (1 and 2 are the same)
Quechuquina Station
During registration on Thursday, April 9 and Friday, April 10, participants will have the option of leaving
their personal belongings. On the race day, bags will be taken to El Colorado (1 and 2) and Quechuquina
Full Aid Stations.
Drop bags will be sealed with the runner’s tyvek race number and the location where they will be taken to.
Runners will receive a receipt to pick up their bags at the Neutral Station on Saturday from 9:00 p.m. to
1:00 a.m. (Sunday) and on Sunday from 6:30 a.m. to 6:00 p.m.
All unclaimed bags will be sent to the offices of NQN Eventos and will be stored for 7 days. After this
period, no further claims will be considered.
Drop bags should not exceed 4.5 kg (9 lb). Runners are allowed to check only one bag per Full Aid Station.
Drop bags will not be refrigerated. Patagonia Run Organizers cannot be held responsible for any lost or
damaged items or valuables.
7. Race Tips

Course Description: The course starts with a 3-km steep climb and then runners will continue
along flat and narrow trails for up to km 6 (mi 3.8). After that, they will encounter a series of
narrow trails with steep ascents and descents until they reach the mountain edge before Lake
Lolog (1,350 MASL/ 4,429 FASL). From there, runners will experience a steep descent through a
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pine forest which leads to a dirt road on Lake Lolog hillside. Competitors then follow a clearly
visible dirt road until reaching PAS CORFONE (km 14.5/mi 9). From this point onwards, runners will
continue with a long and continuous ascent with some descents passing through logging roads and
paths heading towards PAS CORFONE (km 21.5/mi 13). After 200 meters, runners will find a new
trailhead leading up to the top of Colorado Hill through narrow, winding and gradually ascending
trails. From the top of Colorado Hill, there is a very steep descent through a clearly visible trail
heading towards the open area of Trompul, where runners will join the 42/70K course until
reaching PAS Colorado (km 33/mi 20.5). Right after, runners will continue along the same course
as the 70/120K route until reaching PAS Quilanlahue (Km 41.5/mi 25.8). At this point, they leave
the 70K route and go along the edge of the big Mallín Quilanlahue (swamp land) passing through
flat trails and open country until joining the final trail of ascents and descents towards PAS
Quechuquina (km 56.5/mi 35). Runners will leave Quechuquina and continue to travel along
winding trails with continuous, and in some areas, very steep ascents through the woods. PAY
ATTENTION to the course markers. In Mallín de Jabalí a soft descent commences which leads
down to PAS Coihue (km 71.5!!!/mi 44.5). From this Aid Station (PAS), runners will experience a
steep ascent through a clearly visible trail that takes runners to Quilanlahue Hill (1,650
MASL/5,413 FASL). Soon after, there is a steep descent with sandy and loose soil leading to PAS
Quilanlahue (km 78/mi 48.5). Runners will head back through roadway and trails with steep
ascents up to Vázquez trail and will return to PAS Colorado (km 86/ mi 53.5). Participants will
return to the finish line following the same course as the 42/70K and 120K route where, up to PAS
Bayos they will run along flat and wind-exposed open lands. 2 km away from the Aid Station (PAS)
runners will run along winding trails with significant uphills and downhills. The final course consists
of variable ascents and descents until reaching km 99 (mi 61.5). From there, runners will enter
gravel and paved roads.

During the course runners will cross over a few small creeks, mallines (low, damp floodplains
usually found in the Argentine Patagonia) and, depending on weather conditions, mud (very
slippery) or dust and loose soil while descending Quilanlahue Hill. There are several marked wirefencing crossings. Runners must cross following the marked area only.

Running shoes with good traction. Gaiters are extremely important, especially on those trails with
loose soil. Clothing will depend on the weather conditions: it can be very cold with probability of
precipitations (snow + rain). We suggest that you check the weather forecast in the following site:
http://www.windguru.cz/es/index.php?sc=225086. There will be significant wind exposure
between the top of Colorado Hill and PAS Colorado and especially towards the summit and during
the descent of Quilanlahue Hill and also on the shores of Lake Lácar. Runners should be aware of
very low temperatures in the early morning (-10 ºC / -50 ºF). At the top of Colorado Hill
temperatures can drop several degrees below zero. Runners should plan ahead and send prior to
the race date spare warm clothing to change at both PAS Colorado and PAS Quechuquina.

Required Hydration: Approximately 600 to 1000 ml (20 to 34 fl oz) per hour of race (depending on
weight). Runners should estimate fluid intake taking into account the distance covered between
each PAS and the Finish Line and should also remember that there are 11.5 km (7 mi) between
PAS CORFONE and PAS Colorado. In the return from Quechuquina to PAS Coihue there are almost
9 km (5.59 mi) and the trail is extremely demanding. Right after follows the long and steep ascent
to Quilanlahue Hill. Runners should plan ahead to carry their own water supply. Drink fluids
containing minerals. Drinking water from streams or lakes is not recommended.

Energy Expenditure: Approximately 6000 to 13000 calories for 100K!!! 1 energy bar= 200 calories.
In long-distance running, caloric intake is KEY to avoid fatigue especially after the first 45 minutes
of the race. Even when there is plenty of food in each PAS, it is advisable to incorporate energy in
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between them. We suggest runners to choose snacks they had previously tasted (bars, etc.). After
passing through the Aid Stations (PAS), restocking will not be an option, that is why it is so
important for runners to plan ahead their food supply.

It is KEY to drink water and eat 2 hours before the race.

A headlamp with VERY GOOD lighting and spare batteries is KEY from the Start Line to
Quechuquina Water Station (Km 63/mi 39) for faster-pace runners. Slower-pace runners should
wear headlamps for the return course to the Finish Line. There are reflective tapes placed
throughout the course (outward and return routes)

Mobile signal reception will vary from the Start Line to PAS Rosales. From then onwards, runners
will experience poor mobile signal. In PAS Colorado signal reception will vary, as well as in
Quilanlahue Hill and PAS Quilanlahue until reaching Colorado Aid Station. From PAS Bayos the
Finish Line you will have reliable network coverage.

At all times, runners must follow the White Tapes with the race logo and the instructions given by
marshals. In the event of snow, additional yellow tapes will be placed along the trail in both
Colorado and Quilanlahue Hills. Runners should pay particular attention to directional signs,
mainly at the exit of PAS Quilanlahue towards PAS Quechuquina. The return course is clearly
marked in all its extension with reflective tapes until reaching the Finish Line. Do not follow the
crowd running ahead.

Drop outs MUST be informed to the race officials present at the PAS, Start Line or Finish Line. Do
not notify marshals. Transportation back to the Finish Line and intermediate points will be
available at Quechuquina, Quilanlahue, Colorado and Bayos Aid Stations (PAS) at scheduled times.

Recommended places to see the runners
8. Contact Information
TMX Team: Buenos Aires
[email protected] - Paraguay 4657 2nd floor, apartment 12 - Phone: +54 11 4775 1450 - Fax: +54 11
4775 1415
NQN Eventos: San Martín de los Andes
[email protected] - Los Cipreses 1896 - Phone/Fax: +54 2972 420 949
www.patagoniarun.com - [email protected]
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