Feeling Good, Feeling Sad

Feeling Good,
Feeling Sad
The main focus of this unit is to help children explore feelings
and develop a core vocabulary to express their feelings.
Through participating in the activities, and exploring issues around
happiness, expressing anger and dealing with fear and loss the
children begin to realise that feelings are normal and a part of us.
Personal Development and Mutual Understanding: Key Stage 1, Year 3
Strand 1: Personal Understanding and Health
Unit 2: Feeling Good, Feeling Sad
Complementary Unit: Families!
Teaching approaches
Freeze Frame
Graffiti Board
Learning through play helps children become familiar with
and understand the language of emotions. It also helps them
develop social skills.
Use visual cues to help the children recognise if their
behaviour or attitude is unacceptable. For example, use
three circles, each increasing in size. Place the child’s name
into the appropriate circle depending on their behaviour. For
example, if they have one strike against them place their name
into the first circle and if they have two strikes against them
place their name into the second largest circle and so on.
Set up a stimulating and appropriate environment, for
example an airport kiosk. Provide practical, interactive and
enjoyable play experiences. For example role-play how to
deal with:
- an angry customer;
- a happy flight attendant;
- a passenger who is afraid of flying; and
- a sad person who is leaving their loved one behind.
Work with the children to identify a ‘nice’ way of talking to
people compared to a ‘naughty’ way. Discuss their reasoning.
Face the Music
Set the children timed tasks to complete while listening to
music. For example, ask them to change for PE while listening
to a familiar theme tune. Invite the children to suggest their
own favourite pieces of music and set alternative tasks.
Allow time for the child to reflect after having their name
placed in a circle. If their name goes into the third and largest
circle, the child must realise that they face consequences
(agreed by the class).
Similarly, issue ‘Well done for Keeping the Peace’ signs when
you recognise that a child has controlled their emotions when
put to the test. Such signs of recognition will motivate them to
stay on track.
Emotional Barometer
As a class, design an emotional barometer. Use it to signify
the mood of the class at different points during the day.
Key Experiences
in developing their own and others’ feelings
and emotions and how actions can affect others
Building on Foundation Stage
Explore and discuss their own
and others’ feelings and emotions:
-
-
-
-
-
beginning to recognise how they feel;
developing ways of expressing how they feel;
knowing what to do if they feel sad, lonely, afraid or angry about
something and when it is important to tell others about their feelings;
realising what makes their friends feel happy or sad; and
recognising how other people feel when they are happy, sad, angry or lonely.
Working at Key Stage 1
Their own and others’ feelings
and emotions and how their
actions affect others:
-
-
beginning to recognise, name and manage their own feelings and
emotions and that they are a natural, important and healthy part of
a human being; and
beginning to recognise and manage the effects of strong feelings
such as anger, sadness or loss.
Moving towards Key Stage 2
Their management of a range of
feelings and emotions and the feelings
and emotions of others:
-
-
-
examining and exploring their own and others’ feelings and emotions;
knowing how to recognise, express and manage feelings in a positive
and safe way; and
recognising that feelings and emotions may change at times
of change and loss.
Progress in learning
I can name more feelings than I could before.
I can use a variety of words to express my feelings.
I can tell you if I am beginning to feel anxious
or scared.
I can tell you some of the things that make me
feel anxious.
I can help another person feel proud.
I know what it feels like to be relaxed.
I am beginning to realise that I can change my
behaviour if I stop and think about what I am doing.
I feel safe and content within my class.
I feel I can do well in my class.
I feel good about myself in this class.
I know some ways to calm myself when I feel
tense or angry.
I know some ways to solve a problem.
I feel comfortable with anger and sadness.
2
Key Stage 1, Year 3
Strand 1: Personal Understanding and Health
Feeling Good, Feeling Sad
Learning together
Learning intention:
Recognise a range of feelings
and emotions and begin to
realise how their actions can
sometimes affect others.
When children are regularly given
the opportunity to evaluate their
work, and how they interact with
others when working in groups,
they will develop self confidence
and increasing awareness of how
their learning can be improved.
With increasing experience they
will become more confident in
talking about what they have
done and how it can be improved;
developing persistence; regularly
checking their work and seeking
help when necessary. Their feelings
about learning will be determined
by what they enjoy and what they
find difficult which will lead them
to increasing awareness of their
strengths and limitations.
t
n
e
m
e
g
a
n
a
m
f
l
Se
Thinking Skills and Personal Capabilities by the end of Key Stage 1
Managing information
Ask more focused questions about the task,
clarify purpose and what needs to be done;
Recognise where similar tasks have been done
in the past;
Use their own and others’ ideas to identify, locate
and select various sources of information;
Suggest possible solutions to problems;
Be systematic and work through the
stages in a task;
Explain their methods and opinions, and
the reasons for choices and actions; and
Recognise the differences between why,
what, where, when and how questions.
Decide what needs to be done in a group and
take responsibility for aspects of the work;
Show the ability to learn from shared and
modelled activities;
Adapt behaviour and language to suit
different situations;
Show fairness to others; and
Set goals for their work, break tasks into smaller
parts and plan their next steps;
Being creative
Recognise and respect other people’s feelings
and ideas.
Record information in a variety of formats; and
Show curiosity when approaching new tasks
and challenges;
Self-management
Begin to identify audience and purpose when
communicating.
Have experiences with all the senses;
Listen to and share ideas and experiences;
Check that they are achieving their purpose by talking
about what they are learning, how the work was
carried out and some aspect that might be improved;
Thinking, problem solving
and decision-making
Generate as many ideas as possible, building
and combining ideas;
Show their ability to organise and summarise
to show understanding;
Enjoy the unexpected, unusual and surprising; and
Persist with tasks until an appropriate endpoint,
with teacher prompting;
Experiment and investigate real life issues.
Seek help from other people;
Sequence, order and rank information along
different dimensions;
Identify similarities and differences by making
simple comparisons and connections;
Begin to test predictions and to look for evidence;
Make decisions and generate options;
Take time to use the imagination;
Working with others
Develop further habits of collaborative learning;
Become more adept at turn-taking, sharing and
co-operating when working in a group or team;
Check work routinely for accuracy and precision;
Work towards personal targets identified by the
teacher; and
Develop an awareness of what they enjoy,
what they find difficult, their personal strengths
and limitations.
3
4
Across the Curriculum: Connecting the learning
Communication
Thinking Skills and Personal Capabilities
Physical Education
Role-playing real life situations allows
children to practise their skills in
dealing with difficult situations.
Having cool downs as
an integral part of the PE
session allows the body
time to relax.
Gauging the emotional
temperature in the room enables
the teacher to be more responsive
to incidents that arise.
Words and
phrases I will
hear and use
Relax
Proud
s
Nervou
Worri
ed
s
u
o
i
x
n
A
Calm
Comfortable
/
uncomforta
ble
Learning activities
Sad
Tense
Problemsolving
y
p
p
Ha
Activity 1
Feelings are ok
Activity 3
It’s ok to cry when I am sad
Activity 4
Letting off steam
Recognising that feelings and
emotions form an essential part
of our lives and our well-being.
Managing change, coping with
sadness and dealing with stressful
circumstances effectively.
Being aware of anger and
knowing how to express it
appropriately.
Activity 2
True feelings
Activity 5
Ups and downs
Knowing how to express and
regulate our emotions therefore
enabling us to empathise
with others.
Exploring the roller coaster of
emotions experienced in a day.
5
Learning activity 1: Feelings are ok
CORE CONCEPT
Feelings and emotions form an essential
part of our lives and our well-being.
It is important that children develop
a vocabulary for feelings so that they:
- can express themselves openly;
- are aware that feelings change; and
- understand that it is ok to feel different
ways at the same time.
Listen, reflect on and validate the feelings that
are expressed by the children without judgement.
This will show them that feelings are an
important part of their general well-being.
SUGGESTED SUCCESS CRITERIA
We will identify and name a range
of emotions.
We will realise the various ways feelings
can be expressed.
POINTS TO NOTE
Be aware that some children with
Autistic Spectrum Disorder find
it more difficult to recognise and
interpret emotions that another
person may be feeling.
6
WHAT YOU NEED
- Feeling Faces (Resource A)
- Feeling Words (Resource B)
- Magazines, newspapers,
scissors, glue, paint, four large
sheets of paper, fabrics and
scrap materials
WHAT TO DO
- Naming Feelings
- Cooperative Collage
- Display and Discuss
Naming Feelings
Cooperative Collage
Seat the children in a circle. Show
them one of the Feeling Faces
from Resource A and ask them
to name the feeling that is being
depicted. Repeat this step with
the three other Feeling Faces.
Introduce the words for each of
the feelings shown. Talk about the
variety of words that have a similar
meaning, for example the word
sad is similar to miserable, upset,
hurt, down and unhappy. Resource
B: Feeling Words will help you with
this part of the task.
Use a fair grouping method to
form four groups. Give each group
the following resources:
- one of the Feeling Faces
from Resource A;
- a large sheet of paper;
- scissors;
- glue;
- a selection of magazines; and
- some fabrics and scrap
materials.
For one week, ask the children to
concentrate on finding ‘feeling’
words. Encourage them to identify
words associated with emotions in
their story books, shared reading
texts, the news or in newspapers.
Record the additional words onto
a ‘Feelings Chart’ and display it
in the classroom. Encourage the
children to use these words when
expressing themselves.
r
a
e
F
Ecstatic
Ask each group to create a
collage to represent the emotion
shown on their Feeling Face.
Encourage them to search through
the magazines for pictures, text,
images and situations that they
can use. Give each group a copy
of Feelings Chart (completed in
the previous task) so they can cut
out and paste suitable words onto
their collage. Remind the children
to use colours and textures that
also reflect the emotion, for
example red and spiked textures
for anger or green and smooth
textures for calm. Tell the children
that at the end of the allocated
time they will have to describe
their collage to the rest of the class
and give reasons for their choices.
Display and Discuss
While the children are
working on this task, circulate
around the groups and make
observations about how they
are working together. Take note
of any significant incidents or
conversations that take place
within each group. Ask each
group the following questions:
- How many of the children in your
group are working together?
- How willing is everyone to join in?
- How can you encourage
someone to join in?
- Has anyone taken on a special
job? (leader, searcher, reporter,
sticker or tidier)
- Is everyone happy with the way
the group is working?
- How do you know that your
group is working together?
(turn-taking, sharing, listening
or learning from each other)
Finally, invite each group to
tidy when they are happy with
their work.
Cheerful
Ask each group to take it in turn
to present their collage to the rest
of the class. Encourage individual
group members to talk about the
pictures, text and colours selected.
Affirm each group for how well
they cooperated with each other
during the task. It is a good idea
to use the word cooperation as
the children have hopefully just
experienced it. Recall any notable
observations about how different
groups worked together.
Finally, ask the children the
following questions:
- How did you know that the
people in your pictures were
showing that emotion?
- What sort of things are they
doing? (eating, drinking, sharing,
playing, singing, dancing)
- Can you think of any occasions
or events that bring about
particular emotions? (birthdays,
celebrations, weddings, birth of
a baby, funeral, holidays or
exam results)
- Why do you think that?
d
e
k
c
o
Sh
7
Learning activity 2: True feelings
CORE CONCEPT
Emotions are central to all human experiences.
Our well-being depends upon our ability to
understand, express and regulate our emotions
and our ability to empathise with others.
Being able to empathise comes with experience.
Young children can begin to develop the ability
to look beyond what appears on the outside and
take on board the context in which the feelings
are being expressed.
POINTS TO NOTE
Initially, some children may
find it difficult to mime feelings.
Demonstrate what they have
to do in this task. Reassure the
children that it is normal to display
these feelings.
An alternative activity is Unit 1.4:
Different Faces from Interactive
Sarah and the Whammi.
This is available at
www.nicurriculum.org.uk
SUGGESTED SUCCESS CRITERIA
We will recognise, name and deal with
different feelings in a positive way.
We will begin to develop empathy by
considering the feelings of others.
Feeling Faces
Seat the children in a circle. Show them the Feeling Faces from
Resource A one at a time, or if Activity 1 has been completed,
show them the collages made by each group.
8
WHAT YOU NEED
- Feeling Faces (Resource A)
- Ben’s Story (Resource C)
WHAT TO DO
- Feeling Faces
- Story
- Facing Your Fears
- Developing Empathy
Story
Ask the children:
- How is the person in the
picture feeling?
- How do you know?
- Can you always be sure that
their facial expression shows
how they are truly feeling?
- Can you think of a time when
a person might try to hide their
true feelings?
Give the children an example
of a time when you tried to hide
your true feelings. Explain that
sometimes people put on a
‘brave face’ or put up a guard to
disguise the fear or pain that they
feel. For example, a person might
want to hide their true feelings if
someone has hurt them, if they
are frightened or if they don’t get
picked to play a game. Tell the
children that this is when they
have to work really hard to try
and find out what the person is
really feeling.
Read Resource C: Ben’s Story to the children. As a class, discuss how
Ben tried to mask his true feelings and why he might have done this.
Talk about how Ben’s mum found out about his true feelings and how
she helped him to ‘face his fear’ and realise that it was unfounded.
Invite the children to talk about a time when they felt afraid. Ask them if
they tried to put on a brave face.
Facing Your Fears
Ask the children to sit in a circle. Invite a volunteer to curl up in the
centre of the circle. Next, ask the children to imagine that the volunteer
is Ben. Remind them that ‘Ben’ has a fear of dogs. Place a small blanket
on top of ‘Ben’. Tell the children that ‘Ben’ is so afraid, he cannot see
past his fears and he cannot see out. Invite them to suggest how ‘Ben’
might overcome his fear by seeing it differently. As each child makes a
suggestion, ask ‘Ben’ to slowly come out from under the blanket. When
‘Ben’ is totally uncovered and can ‘see clearly’ thank the children for their
very useful suggestions. Tell ‘Ben’ how brave he was for facing his fear.
Repeat this activity but this time invite the children to confess to other
fears they might have.
Developing Empathy
Use ‘teaching moments’ throughout the school year to promote prosocial behaviour, for example sharing, helping, comforting and making
amends. This will encourage the children to practise and develop
empathy. It will also help individual children to see themselves as a
responsible and caring person.
Encourage the children to
empathise with characters in books.
If you are reading a book with the
text, ‘The puppy cried when its
owner left for work’ ask the children
how the puppy was feeling.
Encourage and praise correct
identification of emotions. Praise
empathy for example, ‘I see you
let her play with you because you
saw that she was lonely. That was
very kind of you.’ Affirm any positive
traits that the children display.
As a class, find out about the lives
of people who showed empathy
for example, Mother Theresa or
Ray Davey.
Use role-play to get the children
to imagine themselves as different
people in different situations
(including those with physical
disabilities). This will enable them
to use their imagination and gain
an insight into another person’s
point of view. Invite them to talk
through issues or conflicts as if
they were the other person. Ask
them to imagine what the other
person would say or do.
9
Learning activity 3: It’s ok to cry when I am sad
CORE CONCEPT
Loss, transition and bereavement are a natural
part of life. Children need emotional skills to
effectively deal with change, sadness and stressful
circumstances. They also need to have the freedom
to express the emotions associated with loss.
Children need to know that they are not bad
or weak if they seek support. In fact, seeking
support can be a sign of strength.
POINTS TO NOTE
Be sensitive to the experiences
of individuals in the class. Adam’s
Story is about a pet dying. If any
children in the class have recently
lost a pet, consider reading Fred
by Posy Simmons (part of the
Primary Values resource) instead.
Make a copy of Resource B. Cut
out individual words and place
them in a container.
WHAT YOU NEED
- Feeling Words (Resource B)
- Adam’s Story (Resource D)
- Sadness collage from Activity 1
- Crayons
- Speaking object
- Container for cards
WHAT TO DO
- The Feelings Game
- Introduction
- Circle Work
SUGGESTED SUCCESS CRITERIA
We will reflect on loss as a part of life.
We will identify people with whom we can
discuss our feelings.
The Feelings Game
Ask two volunteers to stand outside the classroom
door. While they are outside, ask another volunteer
to take a feeling word from the container and read it
aloud. Ask all the children to act as if they all feel that
way. Invite the two volunteers to return to the classroom
and ask them to guess how the class is feeling. Repeat
this game a number of times. This is an enjoyable way
to help build the children’s vocabulary around feelings.
10
Introduction
If you have completed Activity 1, show the
class the sadness collage. Ask the children to
suggest why the people in the collage are sad.
Emphasize to the children that talking about how
you feel helps a lot. Inform them that it is a good
idea to tell a safe adult how they are feeling.
Read Resource D: Adam’s Story to the class.
Talk about the different feelings people in the
story experienced. Invite the children to answer
the following questions:
- What was Adam feeling?
- How did he show he was feeling sad?
- What did he do and not want to do?
- What do you think Adam was thinking
to himself in the playground? (What might
he have been saying in his head?)
- What do you think he was feeling in his body?
(sick tummy, headache, shaky knees.)
- What happened when Adam cried?
- Do you think crying helps and if so, how?
- Which helps more – crying on your own
or crying with someone you trust?
Remind the children that it also important for
them to be responsible for spreading happiness
when they see someone sad, lonely or down.
Ask the children for practical things that they
could do to spread a little happiness. Talk about
‘Random Acts of Kindness’. Ask the children to
practise these in class and in the playground.
Reassure the children that most of the sadness
in our everyday lives is caused by little things,
for example someone saying hurtful words
or being left out of a group. Explain that some
sadness can take a long time to fade. Ask the
children to consider if Adam will be ‘right as
rain’ the day after his pet dies.
Circle Work
Organise the children so they are sitting in a
circle. Ask them to think about who they would
go to if they needed to talk about something
sad. Have the children pass the speaking
object around and take it in turn to say, ‘I can
talk to...’ Finally, ask them to have a round of
‘When I am sad I like someone to...’
11
Learning activity 4: Letting off steam
CORE CONCEPT
Anger is an essential part of being human. Anger can
be either useful and positive or harmful and negative.
If children are aware of and accept anger they can
make decisions about its appropriate expression.
By modelling anger and its behaviours positively, you will
enable the children to become more confident and more
self-managing in dealing with this strong emotion.
SUGGESTED SUCCESS CRITERIA
We will explore the way anger can
be expressed and dealt with.
We will choose which way of expressing anger
is most appropriate.
We will recognise that individual actions can
affect others’ feelings.
POINTS TO NOTE
If children can talk about how they
feel and recognise the feeling as
anger they are empowered to
tackle the issue. They can suggest
possible solutions rather than the
adult taking responsibility.
WHAT YOU NEED
- Jenny’s Story (Resource E)
- A balloon
WHAT TO DO
- Story
- Letting It Go
12
Story
Letting It Go
Read Resource E: Jenny’s Story aloud to the class. Ask them to answer
the following questions:
- How was Jenny feeling in the story?
- What happened to her when she felt angry?
- What happens in your body when you feel really angry?
- When you are angry do you have a little energy or a lot of energy?
- What did Jenny do with all her energy?
Talk about the different ways of
getting rid of anger and how
people can let the angry energy
out in different ways. For example,
some people run, kick a ball or
bounce on the trampoline while
others wash windows, scrub
the floor or vacuum. People can
think better when they let off a bit
of excess energy and get rid of
their anger. At this point remind
the children that they have a
responsibility to react when they
feel angry by:
(a)recognising (and accepting)
how they are feeling;
(b)trying to control the feeling; and
(c)showing the feeling in an
appropriate way.
Blow up a balloon. Ask the children what would eventually happen if
you kept on blowing up the balloon. Next, ask them for ways of letting
the air out of the balloon (if no-one says bursting the balloon, mention
it). Then burst the balloon. Ask the children if they think this was a
good way to let the air out. Show the children the picture of Resource
E: Jenny’s Story. Discuss how the picture is like the blown up balloon.
Invite the children to talk about how Jenny is feeling and what they think
might be happening inside her body. Explain that sometimes when
people are very angry they have so much angry energy that it feels
a bit like they are going to explode.
Describe some things that people do when they are angry. Explain
that people sometimes say things they don’t mean when they are very
angry. They sometimes hurt other people or break things when they
are angry (uncontrolled and hurtful anger). We all need to learn how to
recognise when we are angry and be more in control. Ask the children
how the air could be let out of Jenny and the balloon.
Talk with the children about
steps they can take to cope or
control their anger, for example:
- Stop
- Take a deep breath
- Move away from the situation
- Say what is wrong
- Say what you would like to
happen. (Use ‘I’ statements ‘I didn’t like it when you left me
to tidy up the mess. It would
help me if you help me tidy up.’)
Write this coping strategy on a
series of balloons (each reducing
in size) and display them in the
classroom. Invite the children
to suggest other ways to help
manage anger. Return to Jenny’s
Story and ask for suggestions
about what Jenny could do to
help her manage and control
her feelings. As a class, write
an ending for the story. Have
the children draw pictures to
accompany the text in a balloon
outline and make into a shared
big book.
Extension Work
Ask the children to find words and
phrases that show how people or
characters from story books react
when they are feeling angry. Sort
the words and phrases into ‘Angry
doing words’ (verbs) and ‘Angry
naming words’ (nouns). Display
these using bright red letters and
have the children decorate them.
13
Learning activity 5: Ups and downs
CORE CONCEPT
If people take time to reflect on the ups and downs of
their daily lives they feel more in control of the variety
of emotions that they feel and express.
It is important that children recognise that what we
do or how we act can influence how we feel.
SUGGESTED SUCCESS CRITERIA
We will recognise and reflect on the emotions
felt in one day.
We will discuss the factors that may influence
personal decisions or choices.
All In A Day
Give a copy of Resource F: Graph to each child. Ask
the children to listen to each of the scenarios that you
will read to them. As you read each one aloud, ask
the children to plot a point on the graph to indicate
the emotion felt. Emphasise that this is about how
they feel about the situation.
POINTS TO NOTE
Be aware of your role as teacher
and your limitations. In some
situations it may be more
appropriate to seek support for an
individual child or seek help from
an organisation that can support
you. This is not a reflection on your
ability rather an indication that
you care enough to seek the best
possible support for the child and
his/her situation.
14
WHAT YOU NEED
- Copies of My Up and
Down Day (Resource F)
WHAT TO DO
- All In A Day
- Review
Review
se.
d to your hou
re
e
liv
e
d
n
e
e
ay.
has just b
r name on it
your class tod
u
g
yo
in
k
ith
ta
w
l
is
e
r
e
rc
A pa
nt teach
l and a differe
o
o
h
c
s
t
a
e
chool.
iv
You arr
ing book to s
d
a
e.
re
r
u
o
y
g
brin
someone els
to
g
t
in
e
m
rg
la
fo
b
u
d
Yo
ng lies an
ll over it.
lassmate telli
c
a
r
a
pills water a
e
s
h
e
u
n
o
Yo
e
m
o
S
re.
bulous pictu
st.
You paint a fa
o a maths te
d
to
school.
e
v
a
h
u
yo
open day at
t
x
e
n
e
th
You are told
t
a
speak
tidy.
en picked to
our room is
y
l
ti
You have be
n
u
y
la
p
llowed out to
ehind.
You are not a
g you from b
in
h
c
a
ro
p
p
a
eone
ther.
You hear som
scones toge
e
k
a
b
n
ra
g
r
is off.
You and you
nd realise it
a
ped
ilk
m
f
o
n
o
art
omeone trip
s
k
in
th
u
Yo
You open a c
.
yground
fall in the pla
d
n
a
ip
tr
u
Yo
hool.
ose.
to another sc
g
in
v
you on purp
o
m
is
/he
.
lls you that s
towards you
g
in
lk
a
w
Your friend te
is
bullies
o you know
time.
A person wh
you at break
h
it
re
w
y
la
p
’t
n
oes
u forget whe
d
Yo
d
.
n
e
ie
g
fr
a
s
r
s
u
e
Yo
liver a m
sks you to de
a
r
e
h
c
a
te
e
Th
sage.
e and
liver the mes
e
d
to
e
ou off the sid
v
y
a
s
h
e
h
s
you
u
p
e
eon
lessons som
At swimming
but
r.
see nothing
d
n
into the wate
a
y
it
n
u
m
und your com
You look aro
bish.
other.
litter and rub
to fight each
in
g
e
b
n
re
ts go out.
s two child
denly the ligh
d
u
s
n
e
You watch a
h
w
room
e in your bed
You are alon
.
It is pitch dark
Ask the children to join up
the points on their graph.
Demonstrate how this is done
from left to right. Next, ask the
children to form groups of four
and to compare their graphs.
Invite them to talk about any
similarities and/or differences. Talk
about the ups and downs of every
day life and how important it is for
us to know and be aware of the
feelings we are experiencing and
the situations or contexts we are
in. Emphasise that our emotions
and how we react to situations
can vary depending on what has
happened before or the amount
of stress we are under.
As a class, explore what has
happened in the class over the
last few activities. Organise the
class into groups and ask them
to reflect on some of the
following questions:
- Did you enjoy talking about
feelings?
- Were you always comfortable
talking about how you feel?
- Which activities worked best?
Can you say why that is?
- Why do you think it is important
to talk about feelings?
- Has completing these activities
changed how we get on with
each other?
Extension Work
Allow the children to create their own personal
graph of their day. Have them plot how they feel
in regular intervals from morning through to the
evening. Ask the children to talk to a partner about
the results and the different feelings that they
have experienced. Ask them to describe particular
situations (contexts), how they felt and what
happened as a result.
15
6
16
Resource A
Personal Development and Mutual Understanding Orange Unit
Learning activity 1: Feelings are ok; Learning activity 2: True Feelings
Surprise
Feeling Faces
d
e
r
ca
S
Happy
t
s
u
g
s
i
D
Ecstatic
Cheerful
Sad
Sh
d
e
ock
y
p
p
Ha
Sad
17
6
18
Resource A (continued)
Surprise
Feeling Faces
d
e
r
ca
S
Happy
t
s
u
g
s
i
D
Ecstatic
Cheerful
Sad
Sh
d
e
ock
y
r
g
An
Scared
19
6
20
Resource B
Personal Development and Mutual Understanding Orange Unit
Learning activity 1: Feelings are ok; Learning activity 3: It’s ok to cry when I am sad
Feeling Words
Fear
Sad
y
p
p
a
H
Surprise
Disgust
r
e
g
An
Happy
Sad
Fear
Anger
Surprise
Disgust
Pleased
Miserable
Anxious
Frustrated
Disbelieving
Revolting
Loved
Upset
Scared
Furious
Shocked
Gross
Ecstatic
Hurt
Cautious
Envious
Amazed
Wretched
Glad
Down
Frightened
Pressurised
Taken aback
Obnoxious
Accepted
Unhappy
Worried
Outraged
Fidgety
Gruesome
Cheerful
Invisible
Uneasy
Mad
Excited
Lousy
Nervous
Bothered
Astonished
Irritated
21
Resource C
Personal Development and Mutual Understanding Orange Unit
Learning activity 2: True feelings
Ben’s Story
Ben was six and lived around the corner from the shop. Ever
since he was four and a half he had been able to do messages
for his Mum. It was very safe because there were no roads to
cross and the shopkeeper knew him well. One day on the way
home from the shop he noticed men carrying chairs and boxes
into the empty house on the corner. ‘I hope children are moving
into that house,’ thought Ben, ‘and I hope there is a boy who is
six, who will play with me.’
6
22
A few days later Ben was coming
home from the shop with milk. It
was late in the afternoon and it
was getting dark. As Ben passed
the gate on the corner he jumped.
Out of nowhere came a great
black dog barking and running
at the gate. He was bigger than
Ben, and Ben was afraid he would
jump over the gate and bite him.
Ben dropped the milk. Luckily it
didn’t burst. Quickly he picked it up
and moved away. He was afraid
to run in case the dog chased after
him. He walked really quickly and
the barking stopped. Ben’s heart
was pounding and his knees
were shaking. When Ben got
home his Mum was upstairs
putting his baby sister to sleep.
He left the milk on the kitchen
table and watched T.V. Ben said
nothing about the dog. He didn’t
want to say he was scared. He put
a brave face on because he didn’t
want his mum to laugh at him.
The next day Ben’s mum asked
him to go to the shop for teabags. ‘Would love to Mum, but
my favourite programme is on,’
he said. Ben’s mum waited until
she heard the music at the end
of the programme and then
said, ‘Ok off you go now and
get those tea-bags for me.’ Ben
had to think quickly of another
excuse. ‘Can’t go Mum, I’m doing
my homework,’ he said. ‘Why
won’t you go?’ said his mum. She
thought for a moment and said
to herself, ‘How strange, it’s not
like him at all.’ She began to get
a little cross with him. ‘You know I
can’t leave the house because the
baby is fast asleep. Ben, go now
and get the tea-bags before the
shop closes or no-one will have
tea.’ ‘Oh Mum, why don’t you just
buy everything when you go to the
supermarket?’ asked Ben. ‘Why do
I always have to go to the shops?’
Stop here and ask the children
what is happening in the story.
- Why is Ben avoiding going to
the shops?
- What is he doing with his
real emotions?
- Why is he doing this? Why does
he not tell his mum the truth?
- What is he afraid of?
- What is happening between
his mother and himself?
Remind the children of the fright
Ben got when the dog jumped
out and barked at him. Ask the
children if they have ever had a
bad fright! Allow the children to
share. Then return to the story.
Ben’s mum was really cross but
she stopped to think for a minute.
‘I’m surprised at you,’ she said. ‘I
thought you liked doing messages
for me.’ Ben took a deep breath
and spoke very quietly, ‘I used to,
but not anymore.’
‘I knew something was wrong.
What is it? Come on, tell your
mum,’ she said. ‘It’s those new
people who moved into the corner
house. They have a huge dog and
he really scared me. I’m not going
past that corner anymore.’ Ben’s
mum listened carefully to what
had happened. She thought for a
while. ‘Let’s see what we can do
about this big dog,’ she said. She
texted a friend and asked her to
come to the house for five minutes
to sit with the baby. Ben’s mum
took him by the hand and they
walked on the far side of the road
so that they would not be near the
dog. When they got to the corner,
the dog started barking but Ben
held his mum’s hand tightly. She
talked about the dog, his colour
and how he was trying to protect
his property. ‘You know the dog
could be afraid of you. Have you
ever looked at it that way?’ she
said to Ben.
On the way home from the shop
they stayed on the other side of
the road. Over the next few days
Ben’s mum kept going with him
to the shops. After a time he
realised that although the dog
was noisy he would not harm
him. After about a week Ben was
able to stay on the same side of
the road if his mum was with him.
After about a month he was no
longer afraid, and could do the
messages again. ‘If anything ever
frightens you,’ said his Mum, ‘tell
me straight away. There is nothing
so awful that I will not help you
with. Everyone gets scared you
know, but it’s always better to talk
to someone about it.’
23
Resource D
Personal Development and Mutual Understanding Orange Unit
Learning activity 3: It’s ok to cry when I am sad
Adam’s Story
When Adam was four he got a surprise
present of a puppy. Adam named him
Ginger and he was Adam’s best friend.
Every day, Adam brought him for a walk
after school. Adam fed him and made
sure he had water to drink. Whenever his
Dad took Ginger to the vet for an injection,
Adam went too. Sometimes Adam’s friend
Philip came over to play with Ginger.
6
24
One day when Adam was seven he
came down for breakfast. His Mum and
little sister were very quiet. Adam knew
something was wrong. Then his dad told
him the terrible news. Ginger had been
knocked down by a car the previous night.
Adam’s dad had taken him to the vet, but it
was too late. Ginger was dead. Adam could
not speak. He could not believe it. He went
out to the back garden to look for Ginger but
he wasn’t there. Adam wanted to be alone.
He didn’t want to talk to anyone.
It was the worst day of Adam’s life. He could not eat. He begged his Mum
for a day off school. He wanted to be on his own and he didn’t want to
face everyone at school, but his mum felt it would be better if he went. On
the way to school his little sister tried to talk to him but he wouldn’t answer
her. At school that morning the children were doing maths. Adam could
not keep his mind on the sums. He kept staring out the window thinking
about Ginger. The teacher was cross when his work was not finished. At
break time the boys wanted to play ball but Adam would not play. He just
walked around the playground on his own.
After a while, Adam’s friend Philip came over to him. ‘Can I come to your
house today to play with Ginger?’ he said. Adam burst into tears. Philip
asked him what was wrong and Adam told him what had happened.
When they went back into class, Philip told the teacher what had happened.
She set the children a task to do and sat down beside Adam. ‘I’m really sorry
about Ginger,’ she said. ‘It’s very sad to lose a pet. Losing something is very
hard to deal with. Now I understand better why you couldn’t do your maths
this morning. I’m sorry I wasn’t more understanding.’ The teacher asked
Philip to sit beside Adam for the rest of that day.
After school Philip came to Adam’s house to check on how he was
feeling. He had asked his mum if he could stay longer because he
thought Adam might need a friend. Later that evening when Adam
was ready his dad began to dig a hole at the back of the garden. His
mum wrapped Ginger in a sheet and his sister gathered some flowers
in a jam jar. Together they buried Ginger beside the cherry tree in the
garden. Everyone shed a tear or two. Adam felt the lump in his throat
would never go away. He tried hard not to cry out loud but when he
looked up he saw that everyone’s eyes were red. His mum reassured
him that when the cherry tree blossomed in spring time it would act as
a reminder of all the happy times he had spent with Ginger. As they
walked back to the kitchen, Philip began to recall how Ginger used to
run away with their things and how they would chase him around the
garden. When they thought about this their tears turned to laughter.
After dinner, Adam and Philip went outside to visit Ginger’s grave. Philip
put his arm around Adam’s shoulder and told him that he missed him
too. Adam was glad that Philip was his friend.
25
Resource E
Personal Development and Mutual Understanding Orange Unit
Learning activity 4: Letting off steam
Jenny’s Story
It was Saturday morning and it was
raining outside. Jenny sat staring out
the window. She wanted to play on her
new rollerblades but it was no weather
for skating. She got dressed, had her
breakfast and tidied her room. There
was a knock at the door. It was Louise
from next door.
6
26
‘Can I come in?’ she asked. ‘I wanted to
play on the computer ‘cos it’s wet and we
can’t go rollerblading, but my Dad is using
it and he’ll be on it for ages.’ ‘I know,’ said
Jenny. ‘I hate that rain, but we can play
in my room.’ Louise and Jenny started to
play shop. They opened Jenny’s wardrobe
and pinned price tags on all her clothes.
Then they modelled all the clothes. Jenny
modelled first and Louise described what
she was wearing. Then it was Louise’s
turn. Jenny’s Mum put her head around
the door. ‘What are you doing?’ she asked.
‘Just playing fashion shop,’ said Jenny. ‘Ok,’
said Mum ‘but I want that room tidy when
you are finished.’ ‘Don’t worry mum! We’ll
tidy it,’ said Jenny.
The girls played for hours. They had a lot of laughs. By the end of the
morning there were clothes and hangers all over the room, and bits of
paper everywhere. The girls were getting tired of the game. Suddenly,
from outside came the sound of a car. Louise rushed to the window. ‘It’s
my Dad,’ she said. ‘He’s going out. Now I can have the computer. I have
to go.’ ‘But what about my room?’ called Jenny as Louise ran down the
stairs. ‘We were supposed to tidy it.’ ‘I can’t stay,’ said Louise ‘If I don’t hurry
Darren will get the computer first.’ She was gone. Jenny was cross.
Jenny watched Louise racing into her house. Then she looked around
at her room. ‘It’s not fair,’ she thought. ‘Louise did the same thing last
week when we played office. I’m not tidying this up myself.’ She stormed
out and slammed the door. ‘What’s wrong with you?’ asked her brother
Karl. ‘I hate Louise,’ she said. ‘I’m never playing with her again. She’s not
my friend anymore.’ Jenny was angry.
Later that day the rain cleared up Louise called for Jenny to see if she
wanted to play on her rollerblades. ‘No,’ answered Jenny. ‘I’m busy,
and anyway I’m not your friend.’ Jenny closed the door with a loud
bang. She peeped through the blinds and saw Louise call for Sharon
and soon they were out playing and having a great time together.
Jenny was furious. They were out there having the time of their lives
and she was stuck inside in a boring house with nothing to do. Just
then she heard her Mum shout, ‘Jenny, come up here at once and tidy
this room! You promised you were going to tidy it.’ Jenny stormed up
the stairs stamping on every step. She banged the door loudly. She
grabbed her pillows and smashed them onto the bed. Then she threw
herself on top of her bed and kicked her legs in the air. She screamed
loudly into her pillow.
27
Resource F
Personal Development and Mutual Understanding Orange Unit
Learning activity 5: Ups and downs
My Up and
Down Day
A graph by
6
28
Ecstatic
Excited
Happy
Calm and
at rest
Uneasy or
agitated
Worried/
scared/
afraid
Angry/sad
29
30
Notes
31
Suggested stories
Burmingham, J.
The Shopping Basket
(1992 Red Fox) 00998999302
Nicholls, S.
Ways to Live Forever
(2008 Scholastic) 1407104993
Durant, A.
Always and Forever
(2004 Corgi) 0552548774
Oram, H.
Badger’s Bad Mood
(1997 Scholastic) 0590216937
Gravett, E.
Little Mouse’s Big Book of Fears
(2007 Macmillan Children’s Books)
1405089482
Rosen, M.
Lovely Old Roly
(2002 Frances Lincoln) 0711214883
Grindley, S and Terry M.
The Sulky Vulture
(2003 Bloomsbury) 0747555737
Ironside, V.
The Huge Bag of Worries
(2004 Hodder Wayland)
1860390862
McKee, D. Tusk, Tusk
(2006 Red Fox) 0099306506
Rosen, M.
We’re Going on a Bear Hunt
(2002 Walker Books) 0744581907
Sendak, M.
Where the Wild Things Are
(2000 Red Fox) 0099408392
Varley, S.
Badger’s Parting Gifts
(1994 Picture Lions) 0006643175
Suggested
further reading
Suggested resources
Day, C & Leitch, R.
Teachers’ and Teacher Educators’
Lives: The Role of Emotion
(Teaching and Teacher Education
17, 403-415)
Montgomery, A and Birthwistle, U.
Primary Values
(2001 CCEA) 1 85885337 0
Sharp, P.
Nurturing Emotional Literacy:
A Practical Guide for Teachers, Parents
and Those in the Caring Professions
(2001 David Fulton Publishers Ltd)
1853466786
Webster-Stratton, C.
How to Promote Children’s Social
and Emotional Competence
(1999 Paul Chapman Publishing)
9780761965015
Richardson, N. People Who Need People
(2005 Stranmillis University College and
The Churches Peace Education Programme)
Weir, L. Helping Nova
(2007 Wise Up and Th!nk, CCEA)
Interactive Sarah and the Whammi
(2008 CCEA)
www.nicurriculum.org.uk
(follow links from Personal Development
and Mutual Understanding section)
Useful websites
The PSHE Subject Association
www.pshe-association.org.uk
Cruse-Bereavement Care
(Provides support to people who have
bereaved by the death of someone close)
[email protected]
Winston’s Wish
www winstonswish.org.uk