Not Your Grandma`s Rugala
Transcription
Not Your Grandma`s Rugala
Samaritan Diabetes Center Not Your Grandma’s Rugala This recipe reduces the saturated fat in ½ , and eliminates the sugar and cholesterol, but still provides a sweet treat reminiscent of childhood. Nutrients Per Piece Per Piece w/Polaner Topping Variation Calories Carbohydrates Fats Protein Sodium 125 13 G 8G 2G 122 mgm 104 13 G 6G 1.5 G 109 mgm Pastry 2½ 1 1 12 cups flour tsp salt tsp cinnamon Tablespoons “I Can’t Believe it’s Not Butter” cooking and baking sticks 2 ½ Tablespoons very cold apple juice concentrate In food processor, process first 4 ingredients until mixed. While processor is running, pour in the apple juice one tablespoon at a time until pastry forms a ball. It may take a little more or a little less apple juice, so add the last ½ tablespoon only if needed. Dump out on a lightly floured board and press dough together handling as little as possible. Refrigerate for 2 hours. Cut dough into 1/4th’s and roll out each section separately, putting the other sections back into the fridge. Roll out the dough into a rectangle about 1/8th of an inch thick. Topping 1 2 ¼ ¼ Tablespoon “I can’t believe it’s not butter” tsp. cinnamon cup finely chopped nuts cup chopped raisins Spread butter over rectangle, the sprinkle the rest of the ingredients over the dough. Starting at the longest side, roll into a long roll. Refrigerate for 10 minutes. Score the top of the roll into 1/8th ‘s. Bake at 350 degrees for 25 minutes. Cut through the loaf with a sharp knife when you remove it from the oven. A nice topping variation is to change the topping to: ½ cup of your favorite sugar free jam such as Polaner 1/4th cup chopped nuts