Not Your Grandma`s Rugala

Comments

Transcription

Not Your Grandma`s Rugala
Samaritan Diabetes Center
Not Your Grandma’s Rugala
This recipe reduces the saturated fat
in ½ , and eliminates the sugar and
cholesterol, but still provides a sweet
treat reminiscent of childhood.
Nutrients
Per Piece
Per Piece w/Polaner Topping Variation
Calories
Carbohydrates
Fats
Protein
Sodium
125
13 G
8G
2G
122 mgm
104
13 G
6G
1.5 G
109 mgm
Pastry
2½
1
1
12
cups flour
tsp salt
tsp cinnamon
Tablespoons “I Can’t Believe it’s
Not Butter” cooking and
baking sticks
2 ½ Tablespoons very cold apple
juice concentrate
In food processor, process first 4 ingredients until mixed. While
processor is running, pour in the apple juice one tablespoon at a time
until pastry forms a ball. It may take a little more or a little less apple
juice, so add the last ½ tablespoon only if needed. Dump out on a
lightly floured board and press dough together handling as little as
possible. Refrigerate for 2 hours. Cut dough into 1/4th’s and roll out
each section separately, putting the other sections back into the
fridge. Roll out the dough into a rectangle about 1/8th of an inch
thick.
Topping
1
2
¼
¼
Tablespoon “I can’t believe it’s
not butter”
tsp. cinnamon
cup finely chopped nuts
cup chopped raisins
Spread butter over rectangle, the sprinkle the rest of the ingredients
over the dough. Starting at the longest side, roll into a long roll.
Refrigerate for 10 minutes. Score the top of the roll into 1/8th ‘s. Bake
at 350 degrees for 25 minutes. Cut through the loaf with a sharp knife
when you remove it from the oven.
A nice topping variation is to change the topping to:
½ cup of your favorite sugar free jam such as Polaner
1/4th cup chopped nuts

Similar documents