for youth development

Transcription

FOR YOUTH DEVELOPMENT
Preschool & Youth Aquatics
WATER BABIES/Parent & Child
YOUTH
Ages 6 months – 36 months
(30 minute class)
The primary objective is to get both the parent and the child
comfortable in the water. Classes are designed to allow the
child to have fun in the water while the parent guides them
to learn aquatic skills and safety. The child will be exposed
to games and songs that use basic movements in the water
such as kicking, arm movements, and breath control.
Activities are based on the developmental ability of the
child.
For your child’s safety, we require at least one adult to
accompany each child.
Ages 6 - 16
(40 minute classes)
In the youth program, the children are grouped by skill/
ability level. Each skill builds upon the preceding level covering skills such as: swimming strokes, diving fundamentals,
boating safety, synchronized swimming, water polo and other water sports. This is a teacher/student/group
experience.
It s very common for a child to repeat a level once or multiple times. As a parent, it is important for the success of your
child to encourage them at their own developmental stage.
PRESCHOOL
(30 minute classes)
The preschool program is the child’s first experience in the
pool without parental assistance. The children are taught
basic skills that are the building blocks of swimming. They
also learn about pool safety, boating safety, and the use of
personal flotation devices. This is a teacher/student/group
experience. Each child has different swimming abilities and
will advance through our different levels at their own pace.
It s very common for a child to repeat a level once or
multiple times. As a parent, it is important for the success
of your child to encourage them at their own
developmental stage.
Parent & Pike (Ages 2 - 5) Building upon the skills
taught in Water Babies this class is designed for children
that are mature enough to begin learning basic swim skills,
but not quite ready to leave the comfort of their parents.
Parents are guided through the instructional process of
teaching their child. For your child’s safety, we require at
least one adult to accompany each child into the water.
Ages 3 –5
Pike: This class is for non-swimmers to beginner swimmers
who are not comfortable in the water or who need assistance
while moving through the water while wearing instructional
flotation devices.
Eels: This class is for beginner swimmers who can move
independently through the water while wearing instructional
flotation devices.
Ray/Starfish: This class is for more advanced swimmers
who can swim on front, back and side using rudimentary
rhythmic breathing with little or no flotation assistance
Polliwog : This class is for non-swimmers to very
beginner swimmers who are not comfortable in the water or
who need assistance while moving through the water while
wearing instructional flotation devices.
.
Guppy: Entry level for this class: Should be able to swim
on front, back and side for 25 yards while wearing a
flotation device or 20 feet without.
Minnow: Entry level for this class: Must be able to swim
using front alternating and symmetrical paddles using
rudimentary rhythmic breathing, side paddle, and back
alternating and side paddles for 25 yards without flotation.
Fish: Entry level for this class: Must be able to swim 25
yards on front with rudimentary over arm stroke and rotary
breathing, rudimentary breast stroke, rudimentary side stroke
with scissor kick, back alternating over arm stroke and rudimentary backstroke.
Flying Fish/Shark: Entry level for this class: Must be
able to swim 50 yards with open turns of: front crawl with
rotary breathing, breast stroke with kick-pull-glide, elementary back stroke with glide, back crawl with a roll and bent
arm, side stroke with scissor kick and glide. Must also swim
rudimentary butterfly for 25 yards with fins.
Private & Semi Private Lessons also available.
Ask Front Desk for
application
4/30 Minute Private Lessons
Members:$70 Non Members: $95
4/30 Minute Semi Private Lessons
Members: $50 Non Members: $75
AQUATICS MISSION
The YMCA is America’s #1 provider in swimming lessons. Individuals in our aquatics program will
gain increased self-confidence and enhanced self-esteem. Most of all, one will learn survival skills in
the water that will last a lifetime.
WATER BABIES
(Ages 6 months - 36 months)
YOUTH SCHEDULE
Saturday ........................................................ 9:00 am
WATER BABIES/PARENT & PIKE
(Ages 6 months - 5 years)
Tuesday & Thursday ..................................... 10:00 am
Tuesday & Thursday ..................................... 4:15 pm
PARENT & PIKE
(Ages 2 - 5)
Saturday ........................................................ 10:30 am
PRESCHOOL
Ages 3 - 5
PIKE
Tuesday & Thursday .................................... 10:00 am
Saturday ........................................................ 9:00 am
....................................................................... 10:30 am
EEL
Tuesday & Thursday .................................... 10:00 am
Saturday ........................................................ 9:00 am
....................................................................... 10:30 am
Ages 6 & up
POLLIWOG
Tuesday & Thursday .............................. 10:30 am
Tuesday & Thursday ................................. 4:50 pm
Saturday .................................................... 9:45 am
................................................................. 11:15 am
GUPPY
Tuesday & Thursday ............................... 10:30 am
Saturday .................................................... 9:45 am
................................................................. 11:15 am
MINNOW
Tuesday & Thursday ............................... 10:30 am
Saturday .................................................... 9:45 am
................................................................. 11:15 am
FISH
Saturday .................................................... 9:45 am
Saturday .................................................. 11:15 pm
FLYING FISH/SHARK
RAY/STARFISH
Tuesday & Thursday ..................................... 10:00 am
Saturday ........................................................ 9:00 am
....................................................................... 10:30 am
Choose From:
2 Classes per week (Tuesday & Thursday for 3 weeks)
Session 1 Begins 6/24/2014
Members: $36 Non Members: $69 Per Session
1 Class per week (Saturday for 5 weeks)
Members: $30 Non Members: $58 Per Session
Have Your Next Birthday Party
At the “Y” We Did
POOL
It
’s
A
lw
ay
sS
um
m
er
In
Ou
r
PARTIES
We provide you with a room, as well as the POOL for a 2 hour time slot.
(1st hour pool/2nd hour party room)
Saturday: Noon - 2:00 pm or 2:00 pm - 4:00 pm
Sunday: 10:30 am - 12:30 pm
Under 20 people in pool: Members: $80 Non Members: $120
Over 20 people in pool: Members: $105 Non Members: $150
SPORTS PARTIES
Play some Hoops, or Games.
It’s Your Party!!
We provide you with a room, as well as the GYMNASIUM for a 2 hour time slot.
Saturday: Noon - 2:00 pm or 2:00 pm - 4:00 pm
Sunday: 10:30 am - 12:30 pm
Under 20 people in gym: Members: $80 Non Members: $120
Over 20 people in gym: Members: $105 Non Members: $150
Make it easy on yourself.
Order Pizza, Bring Cake and Ice Cream
and let us do the
Clean Up!!
Po
ol
!
Scouting Merit
Badge
Are you a scout leader working on
your troops swimming badge?
The YMCA offers you the use of the pool and a
trained lifeguard/merit badge
counselor who can sign off on any
requirements needed.
The scouts can improve their skills
before camp, finish a partial, or
complete first & second class
requirements.
Call the Y to set up a time.
$50
Kidz Pace
PACE stands for
Positive Attitude Creates Excitement
Ages 5 -11
“Busy Kids”
Join our staff
as they provide
positive activities focusing on health,
academics, swimming and sports.
Participants ages 6-12
Basketball/Volleyball/Dodgeball/Arts & Crafts/
Fitness Classes/Yoga/Music & Dance.
Ping Pong& Foosball Tables.
Games and so much more.
Not a member?
Ask the front desk.
$5 could make you a member for
6 months.
A Great Opportunity for parents to
participate in
a class themselves.
Children Must be signed in & out by a parent.
Tuesday & Thursday
6:00 pm - 8:00 pm
Why Not Start Your Child On The Path
To A
Healthier Lifestyle.
As parents its our responsibility to get the kids
away from the TV, and video games and get them
moving.
The YMCA is dedicated in helping parents do just
that. Participants will learn the benefits of
cardiovascular training as well as strength training
utilizing hydraulic circuit exercise equipment as
well as incorporating a cardiovascular program.
Free with membership
Must Call Ahead to Pre Register
Monday 5:30 pm
Thursday 5:30 pm
.
Back Yard Pool
“Let our instructors come to you”
We’ve been teaching swimming to residents of Northern Rhode
Island and nearby Massachusetts for close to 100 years.
Our Back Yard Swim classes are taught by a certified lifeguard and trained swim instructor. Our instructors teach swimming
strokes and level advancement following the YMCA’s Skippers and Progressive Swim Instructors Guidelines. The Aquatic
Director and/or the swim instructors would like to make a visit to the pool site and meet with the participants before lessons
begin. The meeting will involve checking the pool for cleanliness, proper water chemistry and pool safety with an emphasis
on structural integrity and the surrounding area. If the pool is not in compliance with appropriate standards, The Greater
Woonsocket YMCA has the right to deny Back Yard Pool scheduling for that pool, until acceptable standards are met.
Scheduling is provided on a first come, first serve basis.
Our rates for private in home instructions are the lowest in the area. We try to keep class sizes small to provide the most individualized instruction. Our instructors are available on almost any day and time.
All fees are for a 4 week session. Class time is 45 minutes.
Up to 3 students, once a week $130. Twice a week $200
4 to 6 students, once a week $150. Twice a week $225
Payment in FULL MUST be made prior to the first class. Lessons begin the week of 6/23/2014
Get together with friends or neighbors and sign up for one 4 week session or for the whole summer.
Masters Swimming
Ages 18 & Up
Anyone can participate! Slow swimmer, fast swimmers and everything in
between. Bill Ewan, President of the New England US Masters
Association & ASCA level 2 certified swim coach, will help you train,
improve your stroke and become a more capable swimmer. Along with the
weekly class, you will get workouts for the rest of the week.
Summer 1 6/20/2014
Friday 6:30 pm - 7:30 pm
Members: $30 per session
Non Members: $60 per session
SUMMER CAMP
Held at The MacColl YMCA in Lincoln, RI. Located on 125 wooded acres. Free transportation is provided to and from the
Greater Woonsocket YMCA. Campers will enjoy swimming in an outdoor Olympic size pool, low depth pool, water slides and spray
park. Campers enrolled in our traditional camp learn the basics of progressive swimming, sportsmanship, creative arts and
team building.
We teach the YMCA Character Counts Values of Caring, Honesty, Respect and Responsibility to all of our Campers.
Choose From:
Ages 5 - 7
 Sprouts Soccer
 Sprouts Basketball
 Sprouts Dance
 Sprouts Cheer
 Zig Zag Zoom
Pick Up a Camp Brochure
for Complete Details
Or Go To www.goymca.com
Ages 8 - 12
 Girl Power Camp
 Energize Group
 Dance Camp
 Cheerleading Camp
 Swim Camp
 Soccer Camp
 Basketball Camp
 Flag Football
 Adventure Camp
 Teen Camp (Ages 11 - 15)
Pick up a Camp Brochure for additional camps and
BEFORE AND AFTER SCHOOL
Before and after school child care with healthy constructive enrichment activities for children
in grades Kindergarten—5th.
With so many demands on today’s families, parents need all the support they can get. That’s why child care at the Y is about
more than looking after kids. It’s about nurturing their development by providing a safe place to learn foundational skills, develop healthy, trusting relationships and build self-reliance through Y values of caring, honesty, respect and responsibility.
The YMCA believes in keeping children safe in and around the water. For this reason all children registered in our Before
or After Child Care program will receive Swim Lessons Free of Charge.
You choose the day and time from our regular schedule.
Transportation is provided to and from school.
Our Child Care Site is held at Harris Elementary School.
Before School Care
6:30 am - Beginning of School
Members: $40 per week Non Members: $53 per week
After School Care
School Dismissal - 5:45 pm
Before & After School Care
$25 Registration Fee Per Family
RICCAP Accepted. Must have Approved certificate number.
Pending certificate number pays full fee until approved.
Become a Member and Save.
Youth Memberships $9 per month.
FOR HEALTHY LIVING
Water Aerobics
A low impact workout designed to increase cardiovascular fitness,
muscle tone, flexibility and endurance,
and at the same time have fun and meet
new friends.
Beneficial to non swimmers as well
as swimmers.
Ideal for both men and women.
Summer 1 6/16/14 Summer 2 7/21/14
Monday/Wednesday/Friday
9:45 am
Deep Water Exercise
A class designed to create more resistance and less
impact on your knees, back and feet because it is held
in the deep end. Using a variety of techniques that
may or may not include the use of a
flotation belt (aquajogger), this class will give you a
great all around workout including strengthening,
toning, and cardio.
Summer 1 6/16/14 Summer 2 7/21/14
Monday & Wednesday 7:00 pm
NE
W
Adult Swim Lessons
Ages 16 & Up
Beginner: This class is for non - swimmers to very
Beginner swimmers who are not comfortable in the water
or who need assistance while moving through the water
while wearing a instructional flotation device.
Summer 1 6/18/2014 Summer 2 7/23/2014
Wednesday 11:00 am
5 - 30 minute classes
Members: $30
Non Members: $58
Seniors in Motion
A program that improves cardiovascular
fitness, muscle tone and flexibility using
a wide
variety of exercise and aerobic activity.
Group exercise as well as pool exercise
using various light weight hand held
equipment are introduced throughout the
course.
A GREAT way to stay in shape, have fun
and
meet new friends.
Summer 1 6/16/2014 Summer 2 7/21/2014
Monday & Wednesday
Group Exercise 9:00 am—9:30 am
Pool 9:45 am
Advanced Water Aerobics
Are you looking for a more challenging water aerobic
workout?
This class combines water aerobics with body sculpting and
interval training.
Workout the entire body, for a healthier you.
Summer 1 6/17/14 Summer 2 7/22/14
Tuesday &Thursday
6:30 pm - 7:15 pm
Silver Sneakers
The preventative Silver Sneakers® exercise program enhances the quality of life for mature adults across the country. Health Care Dimensions (HCD) developed the SilverSneakers® Fitness Program over a decade ago, and it has
since grown into the largest senior-focused exercise program in the United States. The partnerships
between HCD and HMOs allow
Medicare-eligible members of these health plans to
participate in YMCA programs at no additional cost.
Summer 1 6/16/2014 Summer 2 7/21/2014
Monday & Wednesday
Group Exercise 9:00 am—9:30 am
Silver Sneakers Members: Free
FOR HEALTHY LIVING
Are you bored with your
current workout?
Are you not getting the
results you are looking for?
Why not sign up with or Certified Personal Trainers. They will design an
individualized exercise program to match your exercise
goals.
Members Only
$45 per hour
This routine features aerobic
interval training with a combination of fast and slow Latin music
that tone and sculpt the body.
Maximize your calorie
output, fat burning and
total body toning.
Thursday 5:30 pm
Saturday 10:00 am
Members: Free
Non Members: $10 per class
Aerobic Classes
The Y offers a number of classes for the
Beginner; Intermediate or Advanced.
Boot Camp/Shape Up/Intermediate Step/
Butts & Guts/Strength & Tone/Kickboxing,
Punk Rope
& Circuit Training.
Members: Free
Schedule of classes available at the
Front Desk.
A form of exercise with the
focus on whole-body
integration. The postures or
poses promote toning and
strengthening muscles, flexibility and range of
motion, balance and relaxation.
Yoga is a spiritual practice,
providing tools to help quiet
the mind, become more grounded and live in harmony and
tranquility.
Sunday 9:00 am
Thursday 7:00 pm
Members: Free Non Members: $10 per class
Spinning Classes
This exercise class simulates the
Aerobic qualities of road cycling and
incorporates motivating music to
ensure a fun, safe, and
effective workout in a
noncompetitive environment.
Must pre register
Members: Free
Non members: $10 per class Wednesday 6:15 pm Only
Schedules available at Front Desk
Reservations for spin class taken the day prior to the
class.
An exercise form developed by Jospeh H. Pilates.
The emphasis is on building strength
and improving posture, balance, coordination and
stamina. Designed to strengthen, stretch ansd stabilize
mscles without building bulk.
Monday 6:30 pm
Members: Free
Reservations taken for Aerobie, Pilates,
Zumba & Yoga Classes
taken as early as the Monday of that
week of classes
Fitness Equipment Orientation
Want to begin an exercise program, but don’t know where
to start because you don’t know how to use the equipment?
Sign up for an equipment orientation with a trained YMCA
staff member who will introduce you to both cardio and
strength training equipment. This orientation will teach you
the proper equipment usage as well as any safety issues.
Members: Free
FOR HEALTHY LIVING
MEMBERSHIP PRIVILEGES
Preschool
Teen
Family Membership
Birth –5 years old
Pool (according to schedule)
Open & Family Swim. Must be
accompanied by an adult into the
water. No fee for the adult
Gymnasium (according to schedule)
Early registration for classes
Member rate for classes
Ages 13 - 17
Adult Lap/Open & Family Swim
Health & Wellness Center
(training required) Weekdays Only
Ages 13 - 15
1:30 pm - 4:30 pm
Ages 16 & 17
1:30 pm - 6:00 pm
Free Weight Room
Ages 13 - 15
Not available
Ages 16 & 17
1:30 pm –6:00 pm weekdays only,
unless accompanied by parent/
guardian who is also a member. The
Child Must be in the same room.
Track
********************
Up to 2 adults and their related children up to the age of 23 living at the
same address.
Ages 16 & over
Adult Lap, Open & Family swim
Under 16
Open & Family Swim. Children 12
and under Must be supervised by an
adult. Children 6 and under or non
swimmers, Must be accompanied by
an adult into the water.
Training is Required
Free Weight Room
Age 18 & over No Restrictions.
Age 16 - 17
unless accompanied by a parent/
child Must be in the same room.
Ages 12 –15
unless accompanied unless
accompanied by a parent/guardian
who is also a member.
Free Aerobic Classes
(age 18 & over)
(according to schedule)
Free Spinning Classes
(age 18 & over)
(pre-registration required)
Track (age 16 & over)
Kidz Pace Ages 5 –11
(according to class schedule)
Pre-registration required)
Buzy Kids Ages 6 –12
Tuesday & Thursday
6:00 pm –8:00 pm
*****************
Youth
Open & Family Swim. Children 12 &
under must be supervised by an adult.
Children 6 and under or non swimmers, Must be accompanied
by an adult into the water.
Ages 12 –13 Training Required
unless accompanied by a parent/
child Must be in the same room as the
adult.
Kidz Pace Ages 5 –11
(according to class schedule)
Pre-registration required)
Buzy Kids Ages 6 –12
Tuesday & Thursday
6:00 pm— 8:00 pm
Young Adult (Age 18 - 23)
Adult (Age 24 - 64)
Club 65 (one person age 65 or over)
Adult Lap/Open & Family Swim
Free Aerobic Classes
(according to schedule)
Free Spinning Classes
(pre-registration required)
Track
Free Weight Room
**********************
.
My Y Is Your Y Receprocal Program
Greater Woonsocket YMCA
memberships can be used at other New England facilities all the way from Maine to Connecticut. Call the YMCA you
wish to attend for restrictions.
Woonsocket YMCA members not using the Passport Membership are limited to only 4 visits per month to the Pawtucket
or MacColl YMCA
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY
General Information
Member Registration
Non Member
Registration
Class Begins
Class Ends
Summer 1 (5 Week)
6/2/2014
6/09/2014
6/16/2014
7/19/2014
Summer 2 (5 Week)
6/2/2014
6/09/2014
7/21/2014
8/23/2014
Summer 1 (3 Week)
6/2/2014
6/09/2014
6/24/2014
7/10/2014
Summer 2 ( 3 Week)
6/2/2014
6/09/2014
7/15/2014
7/31/2014
Summer 3 ( 3 Week)
6/2/2014
6/09/2014
8/5/2014
8/21/2014
MEMBERSHIP CARDS:
Presentation of your Y card is required to enter the
facility. Its our way to protect you and your privileges,
assist us in learning who you are and enable us to
contact you if the need arises. If card is forgotten more
than 3 times in one month the fee of $5 will be charged
per visit. Lost card fee is $5.00
AGE REQUIREMENTS:
Please refer to the Membership Privileges Policy located at the front desk.
MEDICAL RECOMMENDATIONS:
If you have a prior history of health related problems,
the YMCA recommends that you check with your physician prior to enrolling in fitness programs.
The YMCA reserves the right to require doctor's
approval for your participation in any activity.
INSURANCE:
The Y has liability insurance, but does not carry accident insurance for members or program participants.
PERSONAL PROPERTY:
The Y will not assume responsibility for lost or stolen
articles. If using a locker, please be sure it is not
defective and will remain closed if secured by a lock.
CANCELLATIONS:
Weather cancellations and closings will be broadcast
on WOON/1240 AM or WNRI 1380 AM
www.wpri.com or www.turnto10.com
CLOSED
July 4th
Closed Sunday’s during August
Labor Day 9/1/2014
GUEST POLICY:
YMCA adult members may bring guests
(18 years and up) to use the facility at a rate of $12
per visit. The Guest MUST stay with the member at
all times. Guests are expected to respect the YMCA
policies and guidelines. The YMCA reserves the right
to restrict guest usage based upon the amount of
members using the facility. A guest waiver must be
signed. A limit of 3 guest passes may be purchased.
REFUND POLICY:
Membership/Program/Rental Fees are
non refundable. A full refund will be given if the
YMCA cancels a class. In the case of any medical
restriction, a credit for the full amount of the unused
program will be given to the participant. There are no
makeup classes due to illness or vacations.
SCHOLARSHIP PROGRAM:
Throughout the year the YMCA raises funds for
scholarships. Proof of financial need is required.
Scholarship forms are provided at the Membership
Desk or from a Program Director.
DAILY HOURS
Monday—Friday 5:00 AM—9:00 PM
Saturday 7:00 AM—5:00 PM
Sunday 8:00 AM—1:00 PM
BABYSITTING
Monday — Wednesday 9:00 AM—11:30 am
Members Only
Please pick up guidelines at
membership desk.
Must Pre-Register/
90 Minute maximum
FUN
with a
SPLASH
Of
C ONFIDENCE
Summer 2014
Registration Begins: Members: 6/2/2014
Non Members: 6/09/2014 Classes Begin: 6/16/2014
18 Federal Street , Woonsocket, RI 02895
www.goymca.com
401-769-0791
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY
MEMBERSHIP
Monthly bank drafts are withdrawn from your checking,
statement savings or credit
card on either the
1st or the 15th of the month.
Memberships can be paid using
credit cards, cash, checks.
Joiners fee is a one time charge
unless memberships lapse for a
period of 30 days.
Membership Fees are
Not Refundable.
FEES
Category
Monthly
Annual
Bank Draft Fee
Joiners
Fee
Passport Passport
Members Fee
Annual
Passport
Joiners
Fee
Family
$55.00
$660.00
$55.00
$75.00
$900.00
$84.00
Couple
$49.00
$588.00
$55.00
$70.00
$840.00
$80.00
Club 65
$29.00
$348.00
$55.00
$41.00
$492.00
$72.00
Adult
$36.00
$432.00
$55.00
$48.00
$576.00
$72.00
Young Adult
(18 - 23)
$29.00
$348.00
$55.00
$41.00
$492.00
$72.00
Teen (13 - 17)
$13.00
$156.00
na
$24.00
$288.00
$21.00
Youth (6—12)
$9.00
$108.00
na
$24.00
$288.00
$21.00
Preschool
$6.00
$72.00
na
$24.00
$288.00
$21.00
WHAT IS A PASSPORT MEMBERSHIP? Members of the Greater Woonsocket YMCA
have a great opportunity to upgrade their membership to enjoy the new MacColl YMCA, in Lincoln, RI., as well as the Pawtucket YMCA. The Passport Membership will allow members and their
families to utilize these facilities in an unlimited capacity.
Greater Woonsocket YMCA
18 Federal Street
Woonsocket, RI 02895
(401) 769-0791 Fax (401) 765-3151
www.goymca.com
Please designate your pledge to
The Woonsocket YMCA

for youth development

Transcription

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