YOGA in Sougia/Kreta YOGA in Sougia/Crete
Transcription
YOGA in Sougia/Kreta YOGA in Sougia/Crete
YOGA in in Sougia/Kreta Sougia/Crete YOGA Juni und September 2015 th 13th13. of Juni June 2015 2015 – 27 of June 2015 27. Juni 2015 th 5th5.ofSeptember September 2015 2015 –– 19 of September 2015 19. September 2015 Weekly costsfür for Yoga Yoga program: 220220 Euro Kosten/Woche Programm: Euro You need further please write an Anmeldungen bitteinformation bei Manuela Jordan-Sima Email: [email protected] Email: [email protected] Or call Manuela:660 Mobil: Mobil: +43-676-56 28 +43-676-56 660 28 Yoga schedule for June/September 2015 Beginners as well as advanced students are welcome to join the program. We will practice every day. Morning classes: 10am to 12.15pm What to expect: A morning Ashtanga yoga led class/primary series with different focus (f.e.: attention on breathing, special attention on letting go in practice etc.) Each yoga practice ends with a long Savasana. Afternoon classes: 5pm to 7pm The afternoon lesson is split in three main subject areas. YOGA in Sougia/Kreta First part: We focus on our “own practice”. The purpose of the first part of the afternoon is to figure out the mistakes we make in our own practice, to discuss them und September and to finallyJuni correct them. A further 2015 goal is to build up strength by learning new exercises, which will make it 13. Juni 2015 – 27. Juni 2015 easier to find the constant flow of your own practice. 5. September 2015 – We 19. September Second part: Meditation. will have a 2015 daily led meditation, that won`t last longer than 10 min (I Kosten/Woche für Yoga Programm: 220 Euro additionally offer, 3 times a week, a led meditation on the Anmeldungen bitte Solarplexus bei Manuela Jordan-Sima topic Heart Chakra, Chakra and Root Chakra.) Email: [email protected] Mobil: +43-676-56 660 28 Third area: Pranayama (check on breathing) and learning at least one of my favorite Mantras. The philosophy of yoga, methods of purifying the body (Kriyas) and dancing to music of the 5 rhythms are always included in my program. I will, nevertheless consider all the special requests of the group. Also included in the program: wonderful warm days, sun, the sea, high spirits and good vibes are granted; a place that makes you wanna stay longer. I am looking forward to our journey! YOGA in Sougia/Kreta Juni und September 2015 13. Juni 2015 – 27. Juni 2015 5. September 2015 – 19. September 2015 Kosten/Woche für Yoga Programm: 220 Euro Anmeldungen bitte bei Manuela Jordan-Sima Email: [email protected] Mobil: +43-676-56 660 28