YOGA in Sougia/Kreta YOGA in Sougia/Crete

 YOGA in
in Sougia/Kreta
Sougia/Crete
YOGA
Juni und September 2015
th
13th13.
of Juni
June 2015
2015 – 27
of June
2015
27. Juni
2015
th
5th5.ofSeptember
September 2015
2015 –– 19
of September
2015
19. September
2015
Weekly costsfür
for Yoga
Yoga program:
220220
Euro
Kosten/Woche
Programm:
Euro
You need further
please
write an
Anmeldungen
bitteinformation
bei Manuela
Jordan-Sima
Email:
[email protected]
Email:
[email protected]
Or call
Manuela:660
Mobil:
Mobil:
+43-676-56
28 +43-676-56 660 28
Yoga schedule for June/September 2015
Beginners as well as advanced students are welcome to
join the program. We will practice every day.
Morning classes: 10am to 12.15pm
What to expect: A morning Ashtanga yoga led
class/primary series with different focus (f.e.: attention on
breathing, special attention on letting go in practice etc.)
Each yoga practice ends with a long Savasana.
Afternoon classes: 5pm to 7pm
The afternoon lesson is split in three main subject areas.
YOGA in Sougia/Kreta
First part: We focus on our “own practice”. The purpose
of the first part of the afternoon is to figure out the
mistakes we make in our own practice, to discuss them
und
September
and to finallyJuni
correct
them.
A further 2015
goal is to build up
strength by learning new exercises, which will make it
13. Juni 2015 – 27. Juni 2015
easier to find the constant flow of your own practice.
5. September
2015 – We
19. September
Second
part: Meditation.
will have a 2015
daily led
meditation, that won`t last longer than 10 min (I
Kosten/Woche für Yoga Programm: 220 Euro
additionally offer, 3 times a week, a led meditation on the
Anmeldungen
bitte Solarplexus
bei Manuela
Jordan-Sima
topic
Heart Chakra,
Chakra
and Root
Chakra.)
Email: [email protected]
Mobil: +43-676-56 660 28
Third area: Pranayama (check on breathing) and learning
at least one of my favorite Mantras. The philosophy of
yoga, methods of purifying the body (Kriyas) and dancing
to music of the 5 rhythms are always included in my
program. I will, nevertheless consider all the special
requests of the group.
Also included in the program: wonderful warm days, sun,
the sea, high spirits and good vibes are granted; a place
that makes you wanna stay longer. I am looking forward
to our journey!
YOGA in Sougia/Kreta
Juni und September 2015
13. Juni 2015 – 27. Juni 2015
5. September 2015 – 19. September 2015
Kosten/Woche für Yoga Programm: 220 Euro
Anmeldungen bitte bei Manuela Jordan-Sima
Email: [email protected]
Mobil: +43-676-56 660 28