Visit Montreal Part 3

Visit
Montreal
Part 3
Indoor Activities
Fitness and Health
Table of Contents (Continued…)

Indoor Activities
Atrium
Skating Rink
Sharx Pool & Bowling
Laser Quest
Action 500 Karting & Paintball
Recreatheque Amusement
Center
Cinema Guzzo
Cinema Colisee
Cinema AMC Forum
 Fitness & Health
 Monster Gym
 YMCA
 Kickboxing Montreal Women
 Curves Montreal Downtown
 Kanreikai Karate
 Studio SweatShop Break Dance
 Studio Danza
 Musicircle
 Montreal Academy of Music
 Orchestra Symphonique de
Montreal
Indoor Activities
Atrium Skating Rink

Atrium Le 1000 is an indoor
skating rink that offers many
activities, in addition to its
skate rental service. Lit by
the sun that shines through
the immense glass dome
above it, this magnificent
rink is located on the first
floor of Le 1000 de la
Gauchetière—the tallest
building in downtown
Montréal and the entire
province of Quebec.
Website: http://www.le1000.com/en/atrium/
Sharx Pool & Bowling

SHARX has offered the best POOL, BAR and BOWLING for many consecutive
years, and it is now excited to announce its new service: a TERASSE. The
customers will now have the opportunity to enjoy the summer weather while
benefiting from drinks, pool and bowling. There is only one place to have all the
fun possible, and it is SHARX.
Website: http://www.sharx.ca/index_eng.php
Laser Quest

Laser Quest is a fast paced game for ages 5 to 85 – a high tech combination of tag and hide
and seek. With the world’s most advanced laser tag equipment available, Laser Quest is played
in a large, multi-level arena with specialty lighting, fog and heart pounding music. Players,
whether individually or on teams, use their lasers to tag their opponents’ sensors, and score as
many points as possible.
Website: http://www.laserquest.com/default.aspx
Action 500 Karting & Paintball


The Largest Indoor Go Kart
and Paintball Center in
Canada.
Open 24 hours / 7 days
Address: Laval Centre 2025 Aut
440, Laval, H7L 3W3
Website: http://www.action500.com/karting/en/
Recreatheque Amusement Center

The Recreatheque is Quebec’s largest indoor family amusement center offering
numerous activites for all ages such as Delta Laser, Minigolf, Paintball, Bowling,
Pool tables, Roller Blading, Arcades and much more. Come in big groups to get
discounts!
Website: http://www.larecreatheque.com/en/home.php
Cinema Guzzo
Cinemas Guzzo 10
Location:
3237, boulevard Des
Sources, Dollard-desOrmeaux
(Québec),
H9V 1Z6.
(514) 685-1122
Website: http://www.cinemamontreal.com/eng
Cinema Colisée
Cinema Colisée Kirkland
Location:
3200 Rue Jean Yves Kirkland QC H9J 2R6
(514) 694-8922
Website: http://www.cinemamontreal.com/eng
Cinema AMC Forum
AMC Forum 22
Location:
2313 St. Catherine St.
West Suite 101
Atwater Metro
Station
Montréal
QC, H3H 1N2
(514) 904-1250
Website: http://www.cinemamontreal.com/eng
Fitness & Health
Monster Gym

Training •A Lap Pool

•A Walking/Jogging Track

•High-performance oriented
exercise areas and
equipment

•Women Only section

•Boxing Area

Services •40,000 square feet
of total space (50% increase)

•Double the number of
available parking spaces

•New facilities from the
ground up

•Standard and V.I.P. locker
rooms
Website: http://www.monstergym.net/

•A Jacuzzi

•Steam Baths

•Dry Saunas
YMCA
The facilities at the The YMCAs of Québec’s centers are comparable to the best
fitness facilities in Québec. However, the Y differentiates itself with its unique
ambiance because at the Y, as you do good for yourself, you’re doing good for
others.
Website: http://www.ymcaquebec.org/en/health/fit/
Kickboxing Montreal Women

Using speed, agility and power, Kickboxing combines the punches, upper cuts, and hooks of
boxing with various powerful kicks used in martial arts. Students are taught kicks, punches,
blocks and other defensive techniques, shadow kickboxing, bag and pad training, as well as
cardiovascular and muscular fitness exercises.
Website: http://kickboxingmontreal.com/classes.htm
Curves Montreal Downtown

Curves Montreal has locations
in Pierrefonds, Pointe Claire,
and Kirkland/Beaconsfield.
Their facilities offer fitness
nutrition consultations, fitness
evaluations and personalized
training programs, fitness
trainers available on hand,
showers, towel service,
lockers, drinks and health
snacks
Website: http://www.curvesmontreal.info/en/about.html
Kanreikai Karate

We offer karate classes for kids, teenagers and adults, meaning that everyone in your family can
benefit from training with us in terms of fitness, concentration, self-esteem and personal achievements.
Our school also has a very successful competition team that takes part in regional, national and
international tournaments. We have been teaching martial arts since 1998, serving the population of
Pierrefonds, Kirkland, Ile Bizard, Beaconsfield, Pointe-Claire, DDO, Senneville and Baie d'Urfe.
Website: http://karatemontreal.ca/en
Studio SweatShop Break dance

Students will begin to learn the foundation vocabulary of Breakin' (toprock, footwork,
freezes) and work on understanding the posture, style, and musicality of the dance.
There is a huge emphasis on improving strength and flexibility, so that students will
be able to execute more and more difficult moves without injury. Students will also
be introduced to the concept of improvisation or ‘freestyling' within the dance.
Website: http://studiosweatshop.com/
Studio Danza

Danza Studio is a dance school for social,
international ballroom and dancesport in
Montreal’s West Island. The owners: Danny Arbour,
finalist and choreographer of the famous TV shows
“So You Think You Can Dance Canada” and “Ils
Dansent” and his sister Karine Arbour invites you to
visit their studio, participate in dance and
importantly have some fun.
Website: http://www.studiodanza.ca/index-en.html#/home
Musicircle

Musicircle is the largest retail music store in the West Island, offering an extensive
array of musical instruments, accessories, sheet music and method books. There is
"something for the beginner to the accomplished musician" and if we don't stock
it… we can get it for you!
Website: http://www.musicircle.com/
Montreal Academy of Music

With creativity and innovation we feel privileged to have inspired thousands of
students of all ages across Montreal with their musical aspirations. With flexibility like
no other, our mandate is to help our students access the very best in music
education with reasonable rates and with easy cancellation policies. You can
register for your lessons, start any time of the year, and simply be integrated into our
current semester.
Website: http://www.academiedemontreal.com/index.html
Orchestre Symphonique de Montreal

The OSM is an artistic organization of
international calibre that seeks to
present the world's repertoire of
symphonic music and concert artists
of international stature to the broadest
possible audience. The OSM plays a
social and institutional role, investing
in the development of every form of
symphonic and classical music in its
own milieu. The OSM is a professionnal
organization that encourages
innovation and excellence.
Website: http://www.osm.ca/en/index.cfm