Aparigraha - The Giving Tree Yoga Studio

May
2015
22-56 31st Street (Ditmars/23rd Avenue)
Astoria, New York 11105
Studio: (718) 728—0110
Newsletter
            
M A Y SPECIAL!
Indulge in a summer of yoga!

May Special…
1
Women’s Camping Retreat Weekend…
2-3
Summer Chakra YogaTM Teacher Training Intensive… 4-5
Fall Weekend Chakra Yoga Teacher Training…
4-5
9-Day Spring Cleanse…
6
6th Birthday Party Potluck!...
6
May Schedule of Events…
7
Memorial Day Weekend Holiday Schedule…
7
Saturday Yoga in the Park…
8
Stroller Workout in the Park…
8
Inversion Workshops…
9
Restorative Yoga, Massage, Reiki, & Aromatherapy…
10
Chanting the Yoga Sutra…
11
Family Programming…
12
Yoga for a Cause!…
13
Peaceful Practice to benefit Nepal…
13
Candlelight Yoga Musicians…
14
May Theme: APARIGRAHA…
15
New Aquarian Men’s Group…
16
GAIA Meeting…
16
New Moon Women’s Circle…
17
Astrology Services…
17
Nutrition with Adrianne…
18
May Full Moon Astrological Forecast…
19
3 Months of
U n l i m i t e d Yo g a
for ONLY $300!
(Must activate in May)
MAY THEME:
Aparigraha

1
May
2015
22-56 31st Street (Ditmars/23rd Avenue)
Astoria, New York 11105
Studio: (718) 728—0110
Newsletter

WOMEN’S CAMPING RETREAT w/Anne-Margaret & Autumn in Clarence Fahnestock NY State Park
J u n e 2 6 th- 2 8 th $ 2 6 5 / $ 2 2 5 i f r e g i s t e r e d b y M a y 1 5 t h !
3 days of hiking, yoga, swimming and 2 nights of star
gazing, s'mores, campfires, and delicious conversation!
We will provide the food, activities, and tents so you'll just
need to bring a sleeping bag and your bathing suit!
If you're nostalgic for the days of family camping trips, rowboat rentals, Saturday-night movies and organized
hiking excursions, you will LOVE this retreat. Clarence Fahnestock Memorial State Park is a delight for outdoor
enthusiasts. This 14,086 acre park, covering land in Putnam and Dutchess counties, boasts hiking trails, a
beautiful beach, picnic areas, and a campground. With its sandy shore and nearby picnic area, the large beach
at Canopus Lake (right near our campsite!) is the jewel of Clarence Fahnestock Memorial Park. In addition to
swimming, campers tour the Lake by row boats which are available for rental by the hour or the day. The scenic
campground, formed along the park's natural rock ridges, provides alcoves of privacy and tranquility for campers.
Restroom and shower facilities are centrally located to all tent sites. Movies are shown on Saturday evenings for
the enjoyment of all campers. Clarence Fahnestock State Park is located near public transportation so you can
determine how early you arrive on Friday and when you leave on Sunday.
SCHEDULE:
Friday: Arrive by 5pm for Dinner followed by a special moonlit ceremony on the beach with Autumn and Anne-Margaret
Saturday: Morning dharma talk, silent nature meditation, yoga on the beach, tarot readings with Autumn
Sunday: Morning dharma talk and women's circle, yoga on the beach
G E T T I N G T H E R E : From Grand Central Terminal, take Metro -North's Hudson Line
to the Cold Spring station. Arrange ahead of time for the eight -mile
taxi ride to the campgrounds (about $20) 845-265-TAXI

2
May
2015
22-56 31st Street (Ditmars/23rd Avenue)
Astoria, New York 11105
Studio: (718) 728—0110
Newsletter

WOMEN’S CAMPING RETREAT w/Anne-Margaret & Autumn in Clarence Fahnestock NY State Park
CHECK OUT PICS & TESTIMONTIALS BELOW FROM LAST YEAR ’S RETREAT:
Having heard about Anne-Margaret’s legendary retreats for some years now, I was thrilled to
be able to finally attend one, and wow – what an amazing experience! I loved the sacred space
that was created during the full moon ceremony by the lake led by the awesome Autumn. The
sharing of stories around the campfire, the silent meditative walk to the beach followed by
yoga inspired me to open up and think deeply about my present and future as well as understand the past. The care and attention throughout the weekend made all of us feel so cared
for and spoiled. It has enriched by life in the most wonderful ways and has helped me see my
path forward with more clarity. Thank you for taking such good care of us.’
This experience is something everyone should do at
least once in their life if not more than once. We
get so bogged down in our everyday lives that we
start to lose touch with what makes us happy.
Anne-Margaret was an amazing group leader and
an excellent guide in helping us get in touch with
ourselves and Autumn was very insightful. I would
encourage any friend to join in on one of these
retreats and am excited to leave with new friends
from this experience who live just a few blocks away
from me. We hope to meet up and continue to
hold on to the energy from this retreat!
I had the best time ever at the
camping yoga retreat!!! It was so
nice to unplug and connect with
not only nature, but with an inspiring group of women. I feel like
the weekend gave me a deeper
sense of self and a feeling of empowerment. What is so cool is
that the connections and friendships will continue after the weekend. It was a nice balance of activities and alone time. The food
was excellent and exceeded my
expectations. Thank you!
Loved everything! AnneMargaret was so well-prepared.
We had enough of everything:
food, fun, relaxation time to
contemplate. The tents were
large and comfortable and the
chairs for sitting around the
fire were perfect! The meditation, yoga, and spiritual talks,
combined with the beauty of
nature, were a wonderful
respite away from hectic NYC.

The weekend was super-relaxing
and was just what I needed! I
loved the themes of embracing a
sense of adventure and returning
to the ‘real world’ with a bolder
and refreshed perspective.
3
May
2015
22-56 31st Street (Ditmars/23rd Avenue)
Astoria, New York 11105
Studio: (718) 728—0110
Newsletter

Summer 200-Hr Chakra YogaTM Teacher Training Intensive BEGINS 7/20!
$2500—$500 deposit to register. $300 OFF if you register by 5/23!
Registered with the Yoga Alliance, this certification is excitingly original in its approach. This training
is designed to cultivate teachers who are able to express their unique spirit, strengths, and passions
through yoga. Participants will learn the fundamentals of teaching yoga while journeying through a
personal discovery of their unique style. Rooted in the wisdom of the chakras and the vast insight of
the greatest spiritual masters, this training will provide a palette of several yogic styles, philosophies,
and approaches for teaching students how to connect with their body, mind, and spirit. Participants
will leave complete with a toolbox full of inspiration and practical approaches to creating classes that inspire and
truly make a difference for others.
Informational Meetings:
Monday, 5/11 @ 7:30pm, Wed, 5/20
@ 3:30pm, Sunday, 5/31 @ 6:30pm
Come have all your questions answered.
Summer TT Schedule: M-F from 9am—6pm (with 1 hour for lunch)
Some classes and workshops in the evenings and on weekends.
Fall 12-Weekend Teacher Training begins September 18th!
A FEW THINGS THAT SET US ASIDE FROM OTHER TRAININGS:
Class is capped at 10 participants
Because of this, you receive a great deal of personal attention and multiple opportunities to teach before you graduate. In most trainings, your
teaching experience during the training may be limited to teaching your final class which many times is an hour-long class shared with one or
two other people- and that is it. In our training, you teach a full-length 90-min class, a 20-min sequence, a 10-minute sequence, you lead a 15
-min meditation, a 10-min meditation, and lead sun salutations the very first weekend after you learn how to teach them. It is critical to flex
the muscle of getting in front of people while you are training. This is invaluable experience to get you comfortable with this sometimes terrifying
process, rather than waiting until you are in front of a paying student or a studio owner teaching an audition class.
Hands-on adjustment experience
Many trainings leave out hands-on adjustments or only devote an absolute minimum when it comes to learning this aspect of being a quality
teacher. Our training offers very specific hands-on adjustments that you try on your fellow students as well as 9 hours of practice assisting in real classes at our studio.
Cultivating the unique teacher within
Our teacher training is designed to lead the students through a journey of self-discovery. Through a great deal of journaling meditations, each
student discovers the unique gifts that they have to offer. Teachers in training learn how to connect with that channel of Divine guidance and
how to trust their own intuition when getting in front of a room. In doing this, the teacher is truly teaching from the heart rather than simply
regurgitating a sequence of postures. As a result, students truly feel the healing that comes from a teacher who 'sees' them and sincerely desires to be of service.
NOTE FROM OWNER, ANNE-MARGARET...
Our next teacher training begins July 20th and is a four-week intensive training. Each week we meet Monday
through Friday from 9am until 6pm. Although of course we do not encourage your missing any of the training,
we are not unrealistic. Many students have out of town weddings or last minute emergencies that arise. It is
best you let me know of any conflicts ASAP so, if possible, I can work with you to minimize what you will miss.
If you cannot attend a specific day, you will be given makeup work or will need to attend a future workshop if
the hours missed cannot be made up through independent study. As soon as you register you can begin
fulfilling/taking/observing your class requirements to get as much out of the way before the training begins. All
of your class requirements are covered in your tuition. Please note that we are incredibly flexible with payment
plans and will do our best to work with you. Your tuition also includes unlimited classes once the training
begins. Our program is recognized by the Yoga Alliance and our curriculum is in accordance with their standards. Please feel free to contact me with any more questions. Something to keep in mind is that we do limit
each class to 10 participants. We will have informational meetings in May & June to provide more details
about the training and to answer any questions. Please be sure to attend one!
Let me know how else I can support you.
GET READY TO DEEPEN YOUR PRACTICE
Namaste, Anne-Margaret
[email protected]
718-728-0110
ON A JOURNEY
OF SELF-DISCOVERY AND TRANSFORMATION!
WE ARE SO EXCITED!

4
May
2015
22-56 31st Street (Ditmars/23rd Avenue)
Astoria, New York 11105
Studio: (718) 728—0110
Newsletter

GET TO KNOW THE TEACHER TRAINING TEAM:
Anne-Margaret Redding
designed this program from her unique training, experience and perspective.
Certified as a yoga teacher, personal trainer, and Reiki healer in 2001, she began steeping herself in the study of the
Chakras, life coaching, leadership training, and energy work. In 2003, she created Astoria’s Women Circle sourcing
herself and her community with the nurturing wisdom of the feminine. After marrying her life partner in 2007, she and
Anthony enrolled in a 2-year seminary resulting in their ordination as Interfaith Ministers, just days after opening The
Giving Tree Yoga Studio. Having just released her second album, Anne-Margaret continues to nurture her own artistry
while teaching, spiritual counseling, touring with Live Your Passion, and creating the programming for The Giving Tree.
Elizabeth Barnett: Jivamukti, Mantra, Chanting
Elizabeth Barnett is a certified Jivamukti Yoga teacher, dancer, actor, artist, singer, poet, children's hip-hop teacher, lover,
and lover of life. She practices and teaches yoga as a path to enlightenment and seeks to live harmoniously with all that is.
She has gratitude for the blessing of sitting at the feet of her dear teachers, Sharon Gannon and David Life, and seeks to pass
on the hip and holy yoga practice they've passed to her.
Jagadisa-devasri Dacus: Ashtanga Yoga, Sanskrit, Deities
Jagadisa-devasri Dacus is a dedicated practitioner and teacher of hatha, raja, and bhakti yoga. He holds
two certifications from the Integral Yoga Institute of New York and has completed the Ashtanga Vinyasa Hatha Yoga teacher
training with David Swenson. Jagadisa-devasri maintains a regular Ashtanga and vinyasa practice, which has enabled him to deepen his longstanding sadhana practice. Jagadisa-devasri is a Reiki master/teacher, aspiring Sanskritist, and an initiate in the lineage of Sri Swami Satchidananda.
Iris Vazquez: Alignment, Assisting
We are excited to welcome Iris to the team! Iris Vazquez is a full-time student at Queens College who studies
in the fields of Dance as well as Exercise Science and Nutrition. She believes in the importance of strengthening our understanding of ourselves and how our bodies move, while honoring movement efficiency, alignment, and anything
that provides nourishment for what we need. Being with our bodies through movement and awareness is a beautiful gift that
has the power to release what we no longer need. Just "Let it be."
Anthony Wood: Aromatherapy, Anatomy, Kundalini Yoga, Pranyama
Anthony Wood is the owner and lead massage therapist at The Giving Tree Yoga Studio. He has held a consistent
massage practice since 2003. He was certified as a Kundalini Yoga Instructor the same year, by the wonderful and
brilliant Hari Kaur. A massage therapy graduate of the Swedish Institute, Anthony specializes in Deep Tissue
Neuromuscular massage therapy and is certified in Pre-Natal massage. From an Eastern perspective, his work is
heavily influenced by Taoist principles, Shiatsu, meditation and yoga. His Western influences include Myofascial Release,
Craniosacral Therapy, and Reflexology. In addition to his practice in Astoria at The Giving Tree, he works with a variety
of clientelle in NYC. Anthony's intention as a healer, teacher, and therapist is to bring his clients
back into the restful and awakened state of feeling "at home" in their bodies.
Adrianne Ackroyd: Nutritional Counseling
Adrianne Ackroyd pursued a career in nutrition when she realized it was the perfect way to blend her passion for healthy
living and love of food. She is a Registered Dietitian with the Academy of Nutrition and Dietetics and a New York State
Certified Dietitian-Nutritionist. She received her Master of Public Health Nutrition degree and completed her 1200 hour
Dietetic Internship though Hunter College. As a Dietitian, Adrianne regularly provides nutrition education
on a variety of medical conditions and is passionate about leading others to make positive changes in their lives.
Connie Viglietti: Baby, Toddler, Kids Yoga
Connie Viglietti is a fun loving soul that hails from York, PA. Through a dedicated yoga practice, Connie connects to her
most authentic self, living life more truthfully and present, more passionately and love filled and inspires her students to do
the same. Connie is an E-RYT 200 and RYT 500 having studied with Sonic Yoga and Will Duprey Yoga. She continues her
Hatha Yoga studies with Will and Susan Duprey who founded Hathavidya. Connie and her husband Anthony live in Long
Island City with their two darling children Maia and Hudson and dog Kali.

5
May
2015
22-56 31st Street (Ditmars/23rd Avenue)
Astoria, New York 11105
Studio: (718) 728—0110
Newsletter

9-Day Spring Cleanse 5/11-19:
9 days of cleansing with nutritional shakes—$195
30-minute informational meetings on May 3rd at 6:30pm & May 4th at 7:30pm
MUST ORDER
PRODUCT
BY 5/5!
Get ready for Summer! Purify your body and
mind in time for Summer. Through yoga and
nutritional cleansing, maximize the body’s ability
to detoxify while enhancing with optimum
nutrition! Personal coaching and daily
inspirational emails will be sent to support
your journey towards optimum health!
Last day to sign up and to place the
order for the cleanse is 5/5!
Don’t put it off any longer!
WE’RE TURNING 6 YEARS OLD!
GIVING TREE ANNUAL
P O T L U C K BIRTHDAY P A R T Y
C E L E B R AT I O N !
Help us celebrate this incredible milestone
at our annual
community
potluck par ty!!!
Bring a dish to share.
Saturday, May 30th
7—11pm.

6
May
2015
22-56 31st Street (Ditmars/23rd Avenue)
Astoria, New York 11105
Studio: (718) 728—0110
Newsletter

Schedule of Upcoming Events!
5/2 Inversion Workshop (Headstands, Shoulderstand) 1:30 – 3:30pm
5/3 New Aquarian Men’s Group 6:30pm
5/9 Inversion Workshop (Forearm, Handstand, L-Shape) 1:30 – 3:30pm
5/9 An Evening of Restorative Yoga, Massage, Reiki & Aromatherapy 7 – 9:30pm
5/10 Global Awareness & Integrated Activism (GAIA) Meeting 6:30pm
5/16 Chanting the Yoga Sutra 1:30 – 3:30pm
5/17 New Moon Women’s Circle 6:30 – 8:30pm
5/30 6th Birthday Party Potluck! 7 - 11pm
6/26-6/28 WOMEN’S CAMPING RETREAT WEEKEND!!!
7/20 SUMMER CHAKRA YOGATM TEACHER TRAINING INTENSIVE BEGINS!
9/18 FALL WEEKEND CHAKRA YOGATM TEACHER TRAINING BEGINS!
MEMORIAL DAY WEEKEND
SCHEDULE OF CLASSES & EVENTS:
If you are sticking around for Memorial
Day Weekend note our adjusted schedule,
some classes have been cancelled but we
Friday:
12—1:30pm Kickin’ Core Vinyasa
6:30—8pm Happy Hour (and a half!)
have some awesome community events
to replace them so come join us, relax
and welcome the summer!
Saturday:
10:15—11:45am Weekend Alignment
12—1:15pm Ashtanga
7—11pm 6th BIRTHDAY PARTY POTLUCK!
Sunday:
10:15—11:45am Sunshine Flow
12—1:15pm Yoga for Beginners
Monday:
CLASSES RESUME AS NORMAL

7
May
2015
Newsletter
22-56 31st Street (Ditmars/23rd Avenue)
Astoria, New York 11105
Studio: (718) 728—0110

COMING SOON … SUMM ER CL ASSES IN THE PARK!!!
S AT U R DAY Y O G A I N T H E PA R K !
Saturdays 9 -10am BEGINS 5/30! $5 donation.
Summer yoga in the park Saturdays at 9am beginning May 30th.
Meet at the West end of the track overlooking the river.
Bring your yoga mat or a towel to put on the grass.
In the event of rain class will be cancelled.
STROLLER WORKOUT IN THE PARK
Wednesdays from 9—10am BEGINS 5/27!
Led by Kim— $5 donation.
Enjoy the outdoors while getting a great workout this summer
in the Park with your little one. Older kids can join right in.
Meet at the pool playground! In the event of rain class will be cancelled.
Kim Alexandrescu took her first yoga class in freshmen gym class in high
school, and she’s been in love ever since. She recently became certified in
COST: $5 donation for
STROLLER WORKOUT
& YOGA IN THE PARK
Chakra YogaTM through The Giving Tree’s yoga teacher training, forever
sealing yoga as a part of her life. Her practice and daily life fully embrace
the chakras and all of their wisdom, and she’s so
excited to be able to share how she has grown and
spread her wings through learning to be present.
Kim’s classes are geared toward finding comfort in
your own skin, enjoying creative sequencing to challenge
your practice, making space in your life for yourself,
expanding awareness of the chakras, and cultivating
yogic bliss both on the mat and on the streets of NYC.

8
May
2015
Newsletter
22-56 31st Street (Ditmars/23rd Avenue)
Astoria, New York 11105
Studio: (718) 728—0110

INVERSION WORKSHOPS
$35/MEMBERS $20!
Led by Iris
#1—Shoulderstand & Headstands
Saturday, May 2nd from 1:30–3:30pm
Want to take your head, hand, or forearm stand to their next level?
Afraid of being upside down in class and want to lose your aversion to
inversions? Join Iris in this two part series and give it a shot! Bridge
the inversion gap by learning how to build these poses, not ‘attempt’
them. This alignment-based approach transforms students’ fear into enjoyment.
WARNING: you might fall…….. in LOVE with inverting!!!
#2—Forearm Stand, Handstand & L-Shape
$35/$25
Saturday, May 9th from 1:30–3:30pm
if reg. by 5/2!
MEMBERS $20!
Iris Vazquez, raised in Astoria Queens, began her yogic journey thirsting for a
greater understanding of the Mind-Body connection. She is a full-time student at
Queens College with studies in the fields of Dance as well as Exercise Science and
Nutrition. Upon completing her 200-hour Chakra YogaTM training with The
Giving Tree Yoga Studio, she strives to connect her passion for dance and body
studies in a way that allows each individual to spend
time with both the mind and body. She believes in the
importance of strengthening our understanding of ourselves and how our bodies move, while honoring movement
efficiency, alignment, and anything that provides nourishment for what we need. Being with our bodies through
movement and awareness is a beautiful gift that has the
power to release what we no longer need. Just "Let it be."

9
May
2015
Newsletter
22-56 31st Street (Ditmars/23rd Avenue)
Astoria, New York 11105
Studio: (718) 728—0110

An Evening of Restorative Yoga,
Massage, Reiki & Aromatherapy
Led by Anne-Margaret & Anthony
Saturday, May 9th from 7 – 9:30pm
This workshop is super beginner-friendly and a favorite
at The Giving Tree, the perfect way to spend an evening.
Get your spot early. S p a c e l i m i t e d !
$40/$30
if registered by 5/2!
$25 for members!
Reward yourself with ultimate relaxation.
Surrender into restorative postures while receiving
aroma-therapeutic massage and Reiki followed by
your choice of hot tea to savor the sensation.
Give thanks for your body and indulge in this unique
creation from owners Anne-Margaret & Anthony,
whom together have combined their specialties to
create an unforgettable experience.
Restore your body and mind!
Check out the feedback from previous workshops:
“The workshop was wonderful, what a relaxing way to spend a Saturday night. I can't wait
to attend the next one! Everyone was fantastic, Anne-Margaret always makes everyone feel
welcome and at home while at Giving Tree. All the instructors were great.”
Left: Alece in
Restorative
UpavistaKonasana
ONLINE REGISTRATION!!!
Register for upcoming workshops, events
or classes online. Simply visit our website:
www.thegivingtreeyogastudio.com

10
May
2015
Newsletter
22-56 31st Street (Ditmars/23rd Avenue)
Astoria, New York 11105
Studio: (718) 728—0110

Chanting the Yoga Sutra
Saturday, May 16th from 1:30–3:30pm
Experience the blissful vibrations of ancient wisdom permeating every
cell in your body during this 2-hour workshop of sound. Transform the
depth of your consciousness chanting the great teachings of the Yoga
Sutra. Sanskrit scholar, Jagadisa-devasri will lead an experience to
remember as you join him in chanting the Yoga Sutra.
$35/$25
if reg. by 5/9! MEMBERS $20!
Ashtanga
Led by Jagadisa-devasri
Saturdays, from 12–1:15pm
This Ashtanga-inspired class will focus on the fundamental
elements of the first and second Ashtanga Vinyasa Hatha
Yoga series. Each class will include the traditional sun
salutations (A and B), standing sequence, and the closing
sequence. The “middle” practice will include a combination
of poses from the first and second series. Come be challenged
and a get ready to sweat it out, while having a fun time
exploring the wonderful benefits of the Ashtanga tradition.
Jagadisa-devasri Dacus is a dedicated practitioner and teacher
of hatha, raja, and bhakti yoga. He holds two certifications from
the Integral Yoga Institute of New York and has completed the
Ashtanga Vinyasa Hatha Yoga teacher training with David Swenson. Jagadisadevasri maintains a regular Ashtanga and vinyasa practice, which has enabled him to deepen his long
-standing sadhana practice. He is known for his ability to engage yogis through his warmth, humor and lively
mannered instruction, with an emphasis on the energetic aspects of the practice. Jagadisa-devasri is a Reiki master/teacher, aspiring Sanskritist, and an initiate in the lineage of Sri Swami Satchidananda.

11
May
2015
Newsletter
22-56 31st Street (Ditmars/23rd Avenue)
Astoria, New York 11105
Studio: (718) 728—0110

GIVING TREE YOGA STUDIO FAMILY PROGRAMMING…
$20 Drop-in, $90 for 5-pack (2 month expiry), $160 for 10-pack (3 month expiry)
$10 drop-in fee for extra child, parent, or guardian if both attend.
Pre-register and secure a spot online—space limited to 10 participants. No make-up classes.
Register for class with package or by purchasing a drop-in. 24-hour cancellation policy applies.
Friday—BABY & ME (6-weeks—walking) : 9:15—10:15am
TODDLER YOGA (Walking—3) : 10:30—11:30am
Saturday—MOMMY & ME PILATES (6-weeks—walking): 9—10am
Monday—BABY/TODDLER PLAYTIME: 9:30—11:30am
Baby & Toddler Yoga class is a great way to en-
joy yoga while bonding with your little one! Babies and
toddlers learn and play as they explore what their
bodies can do. Mommies also benefit by restoring and
Mommy and Me Pilates—
The perfect postnatal workout!
Come solo or bring your little one (6 weeks-walking) and bond
with other mommies while reclaiming your core strength.
strengthening their bodies post child birth.
During
Baby & Me class we squeeze in as much
grown-up yoga as we can until the babies get too
fussy then we throw in some fun baby yoga. Anything
goes in the baby class—crying, feeding, screaming,
changing, fussing, dancing—whatever y’all have to do.
In
Toddler Yoga we use fun and relatable animal
poses to help kids learn about their bodies in space
and further develop listening/focusing skills.
Daddies welcome too!
Baby/Toddler Playtime—WIITH
BLOWUP BOUNCY CASTLE!!!
It's playtime at the Giving Tree!
Bring yourself and your little one
to the studio for some indoor
open play with fun and games.
Toys? Check!
Big Blow Up Castle? Check!
Plenty of room to run
around and dance? Check!
Chatting it up with other parents
and kids? Check! $10/family
KIDS BIRTHDAY PARTIES!
WE HAVE A BIG BLOW UP BOUNCY CASTLE that kids LOVE!
*Pricing starts at ONLY $275! Choose a theme your child will love!
Let us help you throw a fun -filled party everyone can enjoy!
"Our son's 2 year birthday party at The Giving Tree was everything we could have wished for. It was not only fun, but
one of our most beautiful and memorable experiences this year. He and his friends had a blast during the toddler
yoga class - not to mention all the other parents!! The staff at The Giving Tree were enthusiastic and made the party
easy and enjoyable. I couldn't have wished for a better place to celebrate our son's special day."
– Tania Fernandez

12
May
2015
22-56 31st Street (Ditmars/23rd Avenue)
Astoria, New York 11105
Studio: (718) 728—0110
Newsletter

Yoga for a Cause
Tuesdays 10:15—11:45am
This month’s donations benefit Nepal Red Cross Society.
A donation-only class where 100% collected is donated to a local charity.
The class is taught by a new teacher each month.
At first yoga attracted
THIS MONTH’S ‘YOGA FOR
A CAUSE’ TEACHER IS:
Tanya
Tanya as a way to tone the body. She quickly discovered its
profound effect in empowering healthy decisions in the physical, mental and emotional
realm, and inviting awareness to her life off the mat. The more she practiced, the more
she became inspired to share yoga with others. She earned a 200 hour RYT certifica-
tion in 2012 at Back Bay Yoga in Boston where she studied with Ame Wren and David
Regelin. Tanya is also a certified Integrative Nutrition health coach and is furthering her holistic wellness education
as a Functional Diagnostic Nutrition practitioner. Tanya believes in yoga as a powerful practice of centering ourselves,
cultivating our ability to make mindful choices, and inspiring our best version of ourselves.
PEACEFUL PRACTICE ~ A Vinyasa yoga class to benefit Nepal Earthquake Survivors.
Saturday, May 16th 7-8:30pm
Please join Melissa for an inspiring yoga class to
benefit the survivors and community of Nepal. All
proceeds will be sent to Nepal to bring clean water,
supplies and hope into a devastated community.
Together we will move,
sweat, meditate and send
our light to our brothers
and sisters abroad.
Suggested donation:
$20 - 100% of
donations raised will go
towards relief efforts.

13
May
2015
22-56 31st Street (Ditmars/23rd Avenue)
Astoria, New York 11105
Studio: (718) 728—0110
Newsletter

LEARN MORE ABOUT THE MUSICIANS PLAYING AT CANDLEIGHT YOGA THIS MONTH…
C a n d l e l i g h t Y o g a , Fridays 8:15—9:30pm with Matthew
(all levels) Experience this unique, candlelit vibe featuring local Astorian musicians.
If you’re a musician interested in playing
for this class please email us at:
[email protected]
MAY 1 st : www.raisethevibration.com
Anne-Margaret Redding has a way of
inspiring vulnerability in her listeners as they
empathize with the emotional richness in each
of her songs, while uncovering lessons learned.
Her lust for life is ‘Contagious’ as her first album
cautions, and when she’s on the stage, you can’t
take your eyes off her. Her dazzling presence
shines through her piano-driven compositions
graced by a wide-ranged, soulful voice. Her concerts
not only entertain, but shake you up inside to feel more deeply and infect you with desire to live life to it’s fullest.
MAY 8th: “In The Moment” …….That’s
how New York-based Musician/Singer/Songwriter, Criso Kardia goes about living her life and defining her sound… With a
style and presence all her own, Criso Kardia, is original and expressive; while creating her own
sound, on her own terms. Her sultry, alto voice perfectly compliments the tone of the chords that
she plays on the piano. Her music is deep and very much reminiscent of her own experiences of
discovery, love and self-acceptance—themes that we all can certainly relate to.
MAY 15th:
Anthony Lanni is a New York City based guitarist, who specializ-
es in traditional Brazilian music in the Samba, Bossa Nova, and
Baiao styles. Anthony’s most recent project is a 6-piece samba band
called "Os Clavelitos", where he has composed original tunes with
Brazilian based rhythms and English lyrics. Anthony also performs solo
(with solo guitar arrangements of traditional Brazilian and Italian tunes) and works as a side
-man for a variety of singer-song writers and bands.
MAY 23 rd :
CLASS CANCELLED
MAY 29 th :
www.phyllischen.net
Praised by the New York Times for her “delightful quirkiness matched with interpretive
sensitivity,” Phyllis is a pianist, toy pianist, composer that performs original multimedia
compositions and works by contemporary composers. The Oregonian states, “her captivating
performance was animated by unbridled inventiveness, the kind of joyous creativity that playing
with toys is meant to inspire.” Phyllis has been invited to perform at a large range of music
festivals and venues throughout the US, Europe and Asia. Phyllis is one of the founding members
of the International Contemporary Ensemble, what the New Yorker has described as "the gold
star of contemporary music." . She has received commissions from 2012 Fromm Music Foundation, ICE, Roulette Commission (Jerome Fund), New Music USA, NYSCA, Opera Cabal and the
Baryshnikov Arts Center. Phyllis has four CD’s available on fyo records, Concert Artist Guild,
cerumenspoon and New Focus Recordings.

14
May
2015
Newsletter
22-56 31st Street (Ditmars/23rd Avenue)
Astoria, New York 11105
Studio: (718) 728—0110

M AY T H E M E :
Aparigraha
May is the perfect time to do a little
‘Spring cleaning’ of our homes, bodies,
minds, and hearts. The yogic teaching
of ‘Aparigraha’ (non-hoarding),
challenges us to look at the ways we
‘grasp’ in our lives. Where and what
do you ‘hoard’? For some, it may be
possessions, food, or drink. For others,
it may be negative thoughts, judgements,
or someone else’s time. Anytime we
find ourselves ‘grasping,’ we also find
where in our lives we are cut off from
experiencing wholeness and freedom.
Aparigraha is a fear within that stems
from feelings of unworthiness. Where
in your life – on and off your mat –
could you practice Aparigraha? How
would it feel to have more freedom
in your body, mind, self-expression,
work, and relationships? This month,
work with a mantra that makes you
feel whole and present to life’s abundance.
Ex. ‘I have everything I need,’
practicing this shift in perception
harvests a greater sense of freedom
and may lead to a more authentic
connection to yourself and others.
Quote of the Month:
“What you own, owns you.”
-Unknown
BOOK OF THE MONTH:
Living Wabi Sabi
The True Beauty of Your LIfe
by Taro Gold
A blend of Eastern wisdom, feng shui,
and the movement toward simplicity,
Wabi Sabi is a Japanese expression
meaning "wisdom in natural simplicity."
Wabi Sabi helps
us to see the
beauty in imperfection, to discover that our
unique flaws also
can lead us to
our greatest
strengths and
treasures.

15
May
2015
Newsletter
22-56 31st Street (Ditmars/23rd Avenue)
Astoria, New York 11105
Studio: (718) 728—0110

New Aquarian Men’s Group!
Led by owner, Anthony Wood
Sunday, May 3rd @ 6:30pm
Calling all men!! Join Giving Tree Owner Anthony for a
very special community event - a gathering of its MEN!
Experience a fresh approach to healing through the power of group consciousness, authentic
dialogue, and intention. Discuss and explore topics of genuine importance and spiritual
significance, while investigating and redefining what it means to be an empowered and informed
male of the 21st century. As a Men's Group facilitator, Anthony brings his life experiences and
professional training in group facilitation and body-consciousness awakening from the following: The Mankind Project (men's group training), Core Energetics, Landmark Education, Lucid
Body, Kundalini Yoga, Rutgers University: Mason Gross School of the Arts, The Swedish Institute,
and a combined sum of 15 years of providing and receiving bodywork, yoga, meditation, and aromatherapy, including
continuing education in the same. Additionally, Anthony offers a source of fresh insight as he continues his research into
cutting edge topics and voices within independent media in order to keep a keen eye on our global community.





Expand your creativity and power by breaking down ties to old paradigms of societal machismo.
Acquire helpful tools and insight towards uncovering YOUR authentic voice while processing within a supportive environment.
Cultivate a deeper understanding of yourself as an effective, assertive, and confident participant within your community.
Reawaken a sense of empowerment and harness a grander vision for your life so you may more effectively create the life of your choosing.
Heal the rift between adult and inner child, enhancing your ability to relate freely with others and fostering a
transparency in your personal and professional relationships.
Global Awareness & Integrated Activism (GAIA) Meeting
S u n d a y , M a y 1 0 th @ 6 : 3 0 p m
"Never underestimate the power of a small, dedicated group of people to
change the world – indeed, it's the only thing that ever has."–Margaret Mead
Since we opened our doors 3 years ago, our efforts in building community have provided a
place of inclusivity in Astoria. The Giving Tree is expanding this intention becoming a center
of global awareness and community activism providing leadership, vision and opportunities
for action. Astoria is the most culturally diverse neighborhood in the world and therefore a
microcosm of our global community. Too often, we see things going on in our world
(genocide, devastation, corruption in government) and feel powerless. Sometimes all we can
think about is balancing making a living and/or pursuing a dream. These injustices fade into
the background and we can't conceive of where to start, many times feeling alone in our
plight with little energy left to give. Fighting each other, claiming 'sides' through political
parties, and being manipulated by our TVs and corrupt, governmental institutions is a thing
of the past. Power is moving back in the hands of the people if we work together. Come hear
from local leaders, watch clips from informative documentaries and discuss. If you feel called
to make a difference or have ideas for these efforts, please attend!
"When you're feeling helpless, help someone." –Ang Sang Suu Kyi

16
May
2015
Newsletter
22-56 31st Street (Ditmars/23rd Avenue)
Astoria, New York 11105
Studio: (718) 728—0110

New Moon Women's Circle
Come connect with women in your neighborhood.
Bring your favorite mug for tea!
COST: $5 per person
With astrological insights by Eleni
Sunday, May 17th from 6:30—8:30pm
Join the women of your community in
powerful conversation and conscious
creation of the month ahead. Bring forth
your leadership skills, harnessing the
wise woman within, and witness the
strength of the collective feminine!
Since its beginning in January 2003,
almost 1000 women from Astoria have
Email [email protected]
to be added to the FB group.
participated in this ancient tradition. The
aim of this circle is to guide women to connect with the incredible power that lies
within each and every one of us. We will focus on opening ourselves up to the healing
power of feminine energy with the use of meditation, yoga, music, and group discussion.
If you can’t make the meetings, you are still welcome to join in the group
activities on our Facebook page and share in the experience!
Astrology Ser vices with A u t u m n o r E l e n i …
*Yearly Forecast $100
*Natal Chart $120
*Yearly Forecast & Natal Chart $150
*Palm Reading $20
*Tarot Card Reading $80 *Follow Up Tarot Reading $40
(Readings also available via phone)
*Relationship Charts $150 *Children’s Chart $100
AUTUMN
Call the studio to book your
appointment: 718-728-1001 x3

ELENI
17
May
2015
22-56 31st Street (Ditmars/23rd Avenue)
Astoria, New York 11105
Studio: (718) 728—0110
Newsletter

Happy May Giving Tree food lovers!
This month’s featured food is the delectable avocado. What does May have to do with avocados?
Perhaps you’ll soon be celebrating Cinco de Mayo with this healthy produce.
Here’s a breakdown:
What are avocados? Despite their savory taste, avocados are not a vegetable. Botanically, they fall
into the fruit category. To be more specific, avocados are single-seeded berries.
Where are avocados grown in the United States? The majority of avocado production occurs in
California. However, Florida and Hawaii also grow the fruit. Due to the unfortunate drought in
California, you may soon see the price of avocados rise.
What are the varieties? Avocados fall into three broad categories: Mexican, Guatemalan, and
West Indian. One of the most popular varieties, Hass, a California avocado, is actually a Mexican
Guatemalan hybrid. Hass are known for their buttery taste and are the avocado of choice for
guacamole. Florida avocados, a lower fat option, are larger, with bright green skin and are often
Guatemalan West Indian hybrids.
ADRIANNE
What are the nutritional benefits? Avocados are a healthy source of monounsaturated fat and
provide nearly 20 essential nutrients. These include fiber, potassium, vitamin E, B vitamins, and
folic acid. Due to their fat and fiber content, avocados can aid in satiety. The average avocado contains about 320 calories, so be
mindful of portion size.
What di I di with avocados? Lots of things! Avocados can be easily incorporated into a variety of dishes. Try substituting the
mayonnaise in tuna or chicken salad with mashed avocado. Incorporate the fruit into smoothies. Make a quick dip by combining
avocado with shelled edamame, lemon juice, salt, pepper and other spices. Prepare avocado toast at home—simply top good
quality, toasted bread with avocado, flavored oil, salt and pepper.
Any other tips? Allergic to latex? You may also be allergic to avocados. Be sure to talk to your health care practitioner if you are
concerned. Choose avocados that yield slightly to pressure. To speed up the ripening process, place avocados in a paper bag.
Recipe: Green Scrambled Eggs
(serves 4)
Ingredients
2 tbsp olive oil
6 large eggs
1 avocado. diced
2 tbsp. chopped, fresh cilantro
Salt and pepper to taste
Directions
Heat olive oil in a large skillet over medium heat.
Beat eggs until slightly frothy.
Add beaten eggs and avocado to skillet.
Stir gently until eggs are cooked through.
Add cilantro and season to taste with salt and pepper.

18
May
2015
Newsletter
22-56 31st Street (Ditmars/23rd Avenue)
Astoria, New York 11105
Studio: (718) 728—0110

Hello My GT YS Friends!
Finally we have a breath of Spring! The Sun is in Taurus, the winter is behind us and the future is ahead!
This Full Moon in Scorpio happens on Sunday, May 3. I do believe that this Scorpio Full Moon will grant
us whispered wishes, magical moments and relevant revelations. Due to it’s square to Jupiter in Leo,
we may receive too much of a good thing, but as Leo Sun Mae West said “too much of a good thing is
wonderful”. I’m inclined to agree, since we have had to slog through so many tough times, personally
and globally. I do believe we all deserve a big dose of joy.
AUTUMN
This Full Moon in Scorpio creates a Fixed T Square; that’s when 2 planets are in opposition and another
planet is square the opposition. This creates action, movement, and things to be solved and discussed.
We already have the Sun in fixed sign Taurus, and Jupiter in Fixed sign Leo. In Astrology, the quality of Fixed indicates a
steadfast energy, efficiency and reliability. When dealing with fixed signs, things are etched in stone, written in indelible ink
and written in blood. No half measures with fixed signs… so oftentimes they take their time when making decision or choice.
In dealing with fixed sign energy, we will feel the focus on our sense of value, worth and place in the world. The missing aspect
to the 4th and final fixed sign, Aquarius, is how we manage this energy. Aquarius deals with groups, community, humanity and
touching upon the far future.
This Full Moon in Scorpio makes me think of the Priestess card in Tarot; a sense of wild abandon coupled with a great respect
and knowledge about power. HER power. Using the powerful, creative darkness that sits and stirs deep inside mating with the
sensual, earthy knowledge about the world we live in. After all… this Moon tells us, we are not of the world… we just live in it.
This Full Moon gives us carte blanc to really REVEL in our sensual powers, the ones that we try our best to keep a tight rein on
because of who we might scare. Ruthlessly cut away any dead weight so you can travel lighter.
This Full Moon nudges us to GO BIG, release the Titan inside,
and to own all our magical, mysterious power.
If we bump into another’s stubbornness, or hit roadblocks in the form of other
people’s search for self worth and power, we will find the answers in the missing
leg of the T-Square: Aquarius. As long as we are patient, understanding and
knowing that we are all fighting our own battles and need compassion, we can help
others tap into their inner Priestess, and not relinquish a drop of our own inner Priestess energy.
What does your inner Priestess look like?
Remember there is magic everywhere…
BLESSED BE, Autumn
Anne-Margaret in Priestess Pose.

19