LiquaCel Recipes

Protein
Recipes
for
LiquaCel
Pro-Tini
Lemonade Iced Tea
Pour ingredients into shaker, add ice
and shake. Pour into glass.
Provides: 16g of protein
Ingredients:
• 1 oz LiquaCel™ + 4 oz liquid:
• Water, Ginger Ale,Club Soda,
Crystal Light®, Apple Juice,
Cranberry Juice, etc.
Ingredients:
• 1 oz Lemonade LiquaCel™
• 3 oz unsweetened tea
• Splash of club soda
• Sprig of mint and slice of lemon for
garnish
Provides: 16g of protein
Orange Strawberry Mash
Ingredients:
• 1 oz orange LiquaCel
• 4 oz soda water
• 2 strawberries (mashed)
• wedge of strawberry for
garnish
Cran-lime
Ingredients:
• 1 oz Lemonade LiquaCel™
• 2 oz cranberry juice
• 2 oz club soda
• slice of lime
Provides: 16g of protein
Apple Lemonade
Ingredients:
• 1 oz Lemonade LiquaCel™
• 2 oz apple juice
• 2 oz club soda
Provides: 16g of protein
Provides: 16.5g of protein
Jello Shots
Ingredients:
• Sugar Free Jello
(orange, cherry, lemon, lime or raspberry)
• 1 cup hot water
• ½ cup cold water
• ½ cup LiquaCel™
Directions:
1. Add hot water to jello mix and stir until
dissolved.
2. Add cold water and LiquaCel™ and stir.
3. Pour into 8x8 dish and place in refrigerator
until set.
4. Cut into 12 portions.
Each portion provides at least 5.4g of protein
Orange Splash
Ingredients:
• 1 oz orange LiquaCel
• 2 oz soda water
• 1/2 of lime (squeezed)
• 1 oz grape fruit juice
• wedge of lime for garnish
Provides: 16g of protein
Orange Blackberry Mash
Ingredients:
• 1 oz orange LiquaCel™
• 3 oz soda water
• 1 oz cranberry
• about 2 oz of crushed ice (optional)
• 2 blackberries (mashed)
• mint for garnish
Provides: 16g of protein
For more recipes and nutritional information: www.globalhp.com
Protein
Recipes
for
ProCel
Pumpkin Smoothie
• 1 banana
• 1/3 cup pumpkin puree
• 3/4 cup almond milk (unsweetened or
sweetened)
• 3/4 tsp. pumpkin pie spice
• 1 scoop ProCel® 100*
• 4 ice cubes
• Mix in blender until combined
Blueberry Smoothie
• 1 scoop ProCel® 100*
• 1/2 cup Blueberries
• 5 ice cubes
• 4-6 ounces of water
• Mix in blender until combined
Provides: 15.5g of protein
Provides: 17.5g of protein
Strawberry Smoothie
Protein Enhanced Rice Krispies® Treats
Ingredients:
• 4 tbsp. Margarine or butter or unsalted Margarine
• A bag and half of marshmallows
• 12 scoops ProCel® protein
• 4 tbsp. water
• 3 cups Rice Krispies®
Directions:
• Melt Margarine in saucepan over low heat
• Add marshmallows and stir until completely melted
• Gradually add ProCel® protein and stir until
completely blended
• Add 3 tbsp. water and stir until blended
• Add 3 cups of cereal stir until well coated
• Place in 9 inch (close to it) square pan
• Cut into 9 portions
Provides: 7.3g protein
• 1 scoop ProCel® 100*
• 1/2 cup Strawberries
• 2-3 ice cubes
• 4-6 ounces of water
• Mix in blender until combined
Provides: 15.5g of protein
Vanilla Smoothie
• 1 Scoop ProCel® 100
• 5 ice cubes
• 4-6 ounces of water
• 1 tsp of vanilla extract
• Mix in blender or shaker
Provides: 15g of protein
Hot Chocolate
Ingredients:
• 1 scoop ProCel® 100*
• 2 tsp. unsweetened cocoa powder
• 8 oz skim milk
• Sprinkle of cinnamon
Directions:
Warm up desired liquid to no warmer than
180F, then add the ProCel® 100 and
unsweetened cocoa powder to the liquid.
Stir until all ingredients are blended to
desired consistency. Sprinkle cinnamon on
top for garnish.
Provides: 23.5g of protein**
**actual protein can vary depending on the
type of milk or milk substitute used.
For more recipes and nutritional information: www.globalhp.com