Mukilteo Summer Program Guide 2015.pub 2.pub (Read
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Mukilteo Summer Program Guide 2015.pub 2.pub (Read
SUMMER FUN FOR EVERYONE SUMMER PROGRAM GUIDE June - August 2015 Mukilteo YMCA Mukilteo Community: We’ve been working hard all year to provide you and your family A Summer To Remember. For your kids, our Y now offers nearly 30 different types of Summer Camps, including licensed Summer Discovery Camp, Horse Camp, Skateboard Camp, Sports Camp, Venture Camp (formerly Teen Xtreme) and Specialty Camp, which includes Cooking, Art, Robotics, Magic, Theatre, Jump Rope, Porpoise, and Science. Because many of our campers’ parents work, most of our camps offer 6:30am – 6:30pm extended care. Come check us out, and remember that our Y is your One-Stop Shop for Summer Camp. Last, don’t forget about SPLASH week, scheduled for June 22nd-26th. SPLASH provides five swim lessons in five days for your kids for just $10 and makes sure they have the skills to be safe – and have fun – around water all summer. And, summer is a great time to try T-Ball, Karate, Skateboard Lessons, Kids Night Out or Kids Day Out. Have a wonderful summer, and please let us know if there’s anything we can do to serve you better. Cory Armstrong-Hoss Associate Executive MUKILTEO FAMILY YMCA 10601 47th Place West Mukilteo WA 98275 P 425 493 9622 F 425 315 0482 FACILITY HOURS Monday - Friday Saturday Sunday 5 am - 10 pm 7 am - 6 pm 8 am - 5 pm CLOSURES Independence Day Labor Day July 4 September 7 SPECIAL HOURS Memorial Day Open 8 am - 3 pm LEADERSHIP TEAM Martin Cross Executive Director [email protected] ext. 2416 Cory Armstrong - Hoss Associate Executive Director [email protected] ext. 2414 Alex Costumbrado CRYDC Director [email protected] ext. 2438 Sarah Lusier Child Care & Camp Director [email protected] ext. 2401 Kate Rossart Senior Program Director [email protected] ext. 2415 Merrie Babazadeh Business Director [email protected] ext. 2424 Stephanie Whipple Health & Wellness Director [email protected] ext. 2407 Courtney Snyder Aquatics Director [email protected] ext. 2421 Collin Fitzpatrick Skate Park & Snow Programs Director [email protected] ext. 2405 Shannon McCaw Youth Sports Coordinator [email protected] ext. 2408 Steve Polzin Family Programs Coordinator [email protected] ext. 2411 WHAT’S INSIDE MEMBERSHIP………………………. 3 GENERAL INFORMATION………... 4 CHILD CARE………………………… 6 YDC………………………………….. 7 CRYDC & EDUCATION …….…..... 7-8 YOUTH SPORTS……...…………... 9 KARATE …………..………………... 9 SWIM LESSONS…………..………..10 MUKILTEO FAMILY YMCA | SUMMER 2015 2POOL SCHEDULE………….………. 11 SKATE PARK …...………………….. 12 FAMILY TIME……………………..... 13 GYM SCHEDULE……………………..13 HEALTH , WELL-BEING & FITNESS 13 H&W CLASS DESCRIPTIONS…...14-15 GYM SCHEDULE……………………..14 GROUP EXERCISE SCHEDULE….... 16 VOLUNTEERISM & GIVING……..... 17 YMCA-SNOCO.ORG YOUTH MATRIX……………………. 18 MEMBERSHIP INFORMATION NOW IT’S EASIER THAN EVER TO JOIN THE Y! Membership in the Y is a special thing. Be a part of a leading nonprofit organization for youth development, healthy living and social responsibility. The YMCA of Snohomish County is a membership organization and anyone can join. Best of all, now there are no joining fees! So, with simple monthly dues, you have no contracts or minimum stays to worry about and no sales pitches to endure. Just quality, healthy programs that your whole family can enjoy. MEMBERSHIP TYPES FACILITY MEMBERSHIP RATES FACILITY MEMBERSHIP Get full access to fitness centers at all five YMCAs in Snohomish County with a Facility Membership. Choose from a wide menu of free group exercise classes, enjoy lap and recreational swimming, and receive a free wellness orientation when you join. And as a facility member, you’ll be eligible for priority registration and reduced fees on specialty classes and programs for your whole family. Membership PROGRAM MEMBERSHIP If you’re not already a Y Facility Member and want to participate in programs like summer camps, youth sports, swimming lessons and child care, you’ll need an annual Program Membership. You’ll receive the same great level of quality and caring for which the Y is known, but without access to wellness centers and other amenities offered through a full Facility Membership. COMMUNITY MEMBERSHIP Belonging is a philosophy at the heart of the Y. Everyone in the community is considered a free Community Member and is welcome to participate in key community events and programs such as fun runs, health fairs, and community education. TRIANGLE MEMBERSHIP If your fast-paced life takes you all over the Puget Sound area, try a Triangle Membership. For only a few dollars more per month, you’ll get access to all Ys in Snohomish County, Greater Seattle, the South Sound and Pierce and Kitsap Counties. CORPORATE MEMBERSHIP As part of the YMCA’s corporate membership plan, employees will enjoy the benefits of belonging to Snohomish County’s largest and most respected health, wellness, and human service organization. For more information about corporate membership, please contact the Member Services Director. MEMBERSHIP FOR ALL We believe everyone deserves a Y experience, so the YMCA of Snohomish County offers financial assistance to individuals and families who might otherwise not be able to afford membership or program fees. Ask a staff member about financial assistance. 425 493 9622 Monthly Dues Family 2 $95 Family 1 $75 Adult Couple $85 Active Older Adults (65+) $54 Adult (30-64) $59 Young Adult (19-29) $39 Youth (0-18) $24 PROGRAM MEMBERSHIP RATES Membership Annual Dues Family $50 Individual $25 TRIANGLE MEMBERSHIP RATES Membership Monthly Dues Family 2 $112 Adult (30-64) $65 DAY PASS RATES Type Daily Fee Youth (0-18) $5 Adult (19+) $15 Active Older Adult (65+) $12 Family $25 Day passes are available with a valid photo I.D. SUMMER 2015 | MUKILTEO FAMILY YMCA 3 GENERAL INFORMATION OUR MISSION To inspire, nurture, and strengthen culturally vibrant communities through youth development, healthy living, and social responsibility. MEMBERSHIP CARD Your membership card is valuable and important. A valid membership card or photo ID is required every time you enter the Y. If you lose your card, you can get a replacement for FREE! You can also create a digital card to scan at the branch with our mobile app. GUESTS Your membership includes 12 complimentary electronic guest passes per year - please use them! Each pass, stored electronically on your membership account, is good for one redemption at any branch of the YMCA of Snohomish County, and admits one person or one family to join you at the Y. At busy times, the Y reserves the right to limit guest usage. All guests must present photo identification and adhere to facility guidelines. A guest may use Y facilities up to three times in one calendar year with a member. Thereafter, a day pass or membership must be purchased. FINANCIAL AID Unable to afford the full cost of YMCA memberships and programs? Apply confidentially for financial assistance, forms are located in the lobby and are also available on our website. Member Services staff are available to assist you with your request. PAYMENT OPTIONS Bank draft and credit card payments are a convenient way to pay membership fees and ensure your membership is current. New membership activation requires a one-month payment of membership dues and pro-rated monthly fees at time of enrollment as well as banking account information or a credit card. If your banking or credit card information changes, please let us know at least 15 days before your next draft, or you may be charged a $30 NSF fee for nonpayment. LEAVE OF ABSENCE Members may have their membership held in abeyance once per calendar year upon 15 days advance written notice if membership dues are current. A minimum abeyance of 60 days and a maximum abeyance of 120 days is permitted. Membership will be automatically activated after a term of abeyance expires. MEMBER GET A MEMBER It’s a win-win at the Y! When you refer a friend, and they sign up for a Y membership, you’ll receive one month free membership for yourself. Gain a workout buddy and money in your pocket. Visit Member Services for your Member-Get-A-Member guest pass. AWAY PROGRAM The AWAY (Always Welcome at YMCA’s) program allows you to access Y’s around the country when visiting from out-of-town. Just show your valid Y membership card. This program is good for 12 visits per calendar year. Y’s in the Puget Sound Triangle Membership area are not considered part of the AWAY program for Triangle Members. PROGRAM REFUND GUIDELINES The following guidelines are for programs that do not have required deposits (which are non-refundable). Special restrictions apply to Camp, Child Care, Membership and other programs that are clearly stated in their brochures and registrations. Program Directors have the final say to make any allowances other than the following: • Cancelling a program 1 week prior to first day of the program start date=100% full refund. • Cancelling a program after the program start date = refunds will be prorated. • Cancelling a program half-way or more after the program start date = no refund. TALK TO US This is your Y. Please make your concerns and comments known! Member suggestion cards are available throughout the facility and at Member Services. We pledge to acknowledge each comment and respond appropriately. If you prefer to email or telephone your comment, please contact the Membership Director. GET STARTED An easy first step to getting started at the Y is to contact Member Services for a free wellness appointment within your first 30 days of membership. A trained Y professional will meet with you to discuss your goals, answer any questions and recommend appropriate wellness programs for you. FACILITY GUIDELINES • Ages 6 and under must have direct supervision at all times. • Ages 7-11 must be accompanied by a supervising individual who remains in the building. • Ages 12 & 13 are not required to be accompanied by a supervising individual but are subject to age restrictions for specific areas. • Ages 14 and older are considered adults only for the purpose of use of the facilities and programs. 4 MUKILTEO FAMILY YMCA | SUMMER 2015 YMCA-SNOCO.ORG GENERAL INFORMATION ELECTRONIC USAGE GUIDELINES Due to the advances in mobile and video technology, and for the privacy and protection of all our members, the YMCA of Snohomish County asks that members, participants, and guests adhere to the following guidelines. • Use of electronic devices is not permitted - at any time - in Y locker rooms and youth program areas. • As a courtesy to other members, please set phones to silent while working out. • Please limit phone conversations to the lobby or non-workout areas. • Taking photos or video without permission from the Executive Director is not permitted on Y premises. Not permitted • Clothing and jewelry that carry sexual, vulgar, or offensive messages or references, including pictures of the use of alcohol, tobacco, drugs, and gang affiliation. • Any apparel item that can be used as a weapon. • Jeans are not permitted in workout areas. Required in workout areas • Closed-toe athletic shoes. • Shirts or workout tops. • Eye guards are required in racquetball courts. • Proper swim attire is required in the pool and spa areas. FOOD AND BEVERAGES No food or drink other than water is permitted in the pool, workout and gym areas. SMOKE-FREE ENVIRONMENT In keeping with Y’s health and wellness advocacy, smoking is not permitted on Y’s facility or grounds. All YMCA’s of Snohomish County properties are smoke-free environments. LOCKERS Lockers are available for day use by members and guests. You must bring your own lock and remove it at the end of each visit. Items left overnight will be removed from the locker room and placed in the lost and found. Always secure your belongings. We recommend that you not bring valuables into the facility; the Y is not responsible for lost or stolen items. Security lockers for small items are available at no cost. PARKING Parking is available in our large lot. For safety, please park your car so that it does not block our sidewalks. Always lock and do not leave valuables in your car. COURT RENTALS Courts may be reserved up to a day in advance by calling Member Services or in person. Reservations are encouraged to guarantee your desired time. There is a one hour reservation limit per person during peak usage times. Racquets, balls, and eye protection can be checked out with your membership card. ATTIRE As a family organization, the YMCA of Snohomish County encourages members and their guests to maintain an appearance that is not disruptive, distracting, or offensive in any regard and to wear attire that does not present health or safety concerns. Accordingly, Y staff may restrict appearance and attire with special consideration for those specific issues. These guidelines are meant for example purposes and may not be inclusive of all expectations. 425 493 9622 SUMMER 2015 | MUKILTEO FAMILY YMCA 5 YOUTH DEVELOPMENT At the Y we believe every child has potential, and we’re here to nurture that potential. From youth sports to academic support to leadership development, the Y helps bring out the best in kids, and they keep surprising us with all they can do. CHILD CARE LICENSED SCHOOL AGE-CHILD CARE The Mukilteo Family YMCA provides licensed School-Age Child Care before and after school for ages 5-12 (children must be currently attending kindergarten or elementary school). Program curriculum includes extended learning opportunities such as homework support, literacy development, games, sports, arts/crafts, cooking, drama, service learning, and science activities. DSHS subsidy accepted. Monday - Friday 6:30-8:45 am and 2:30-6:30 pm Half Days* 6:30-8:45 am and 12:30-6:30 pm Non-School Days* 6:30 am to 6:30 pm Ages 5 to 12 years Care is conveniently located on-site at the following locations: • Columbia Elementary School • Mukilteo Elementary School • Odyssey Elementary School • Serene Lake Elementary School – Also serving Picnic Point Elementary *Dates follow Mukilteo School District calendar SCHOOL YEAR PLAN – FULL TIME This plan is paid in equal payments each month and includes care 5 days each week for all school days. Early dismissal (half-days) and regularly scheduled non-school days are included. Year Round Care, School Days Only and part-time rates also available. September 2015-June 2016 Before School Only Facility Member Fee: $372* After School Only Facility Member Fee: $549* Before and After School Facility Member Fee: $604* Registration for the 2015-16 School Year begins June 1 for Facility Members DROP-IN CHILD CARE Free childcare is available for Facility Members at the Mukilteo Y while you work out for up to two hours per child per day. Parents must remain in the building. Hours Monday - Thursday: 8:45 am - 1:45 pm & 3:30 - 8:30 pm Friday: 8:45 - 1:45 pm & 4 - 7:30 pm Saturday: 9 am - 1 pm Sundays*: 10 am - 2 pm through June. *Closed on Sundays July 12 - September 6. CHILD WATCH Child Watch is for children ages 6 weeks to 3 years old. ADVENTURE ZONE The Adventure Zone is for children ages three to ten years old. (Children must be potty trained to be in the Adventure Zone). *Fee rates are monthly. Add $75 per month for Program Members. 6 MUKILTEO FAMILY YMCA | SUMMER 2015 YMCA-SNOCO.ORG CRYDC YDC (YOUTH DEVELOPMENT CENTER) A safe and fun environment for youth to hang out! Check out our newly modeled center! Great place to chill with friends and make new ones. Amenities: • • • • • • X-box Kinect New computers with internet Arcade games Pool Foosball Healthy options vending machine HOURS Monday - Friday: 2:30 - 6 pm YOUTH GUIDELINES FOR YDC & GYM Ages 4-6 Must have direct supervision at all times. Ages 7-11 May use the Skate Park/YDC, but must be accompanied by a supervising individual who remains in the building. Except when in a registered program: camp, lessons, etc. Ages 12-13 Are not required to be accompanied by a supervising individual. Ages 14+ Are considered adults only for the purpose of use of the facilities. For additional information, contact Collin Fitzpatrick, Skate Park & Snow Programs Director, at 425 493 2405 or [email protected]. FREE! AGES 8-18 YDC IS DROP-IN Y MEMBERSHIP NOT CASINO ROAD YOUTH DEVELOPMENT CENTER (CRYDC) The Casino Road Youth Development Center is free to any youth (grades K-12, ages 5-18) and NO YMCA membership is needed. We offer a safe and fun environment for teens to hang out. Come enjoy a game of pool or air hockey, play games on the Wii, use our computers for homework, or just chill out with friends after a long day of school. Free snacks are provided by the Mukilteo School District daily. The CRYDC hosts Study Zone Monday through Thursday from 3:30 to 4:05 pm. Study Zone allows quiet time for youth to focus on homework and/ or reading with the help of staff and volunteers. Summer Hours: June 12 - September 2 Monday - Friday 3 - 6 pm Ages 5 to 18 years – Free Casino Road Youth Development Center is located next to Fred Meyer’s in the Children’s Village, Building C, 14 East Casino Road, Everett. CASINO ROAD SCHOLARS (CRS) The CRS is a new, exciting and free mentoring program based out of Horizon Elementary. The program provides additional academic support year-round by a certified teacher for students struggling in the 4th or 5th grade. Students participating in the program for a full year may experience increased connection to their school and community and greater awareness of colleges and career opportunities and the vital role that education plays in preparing them for a bright future. CODE TEEN AT VOYAGER MIDDLE SCHOOL Starting in July, come and hang out with the YMCA’s free afternoon camp. Play soccer, create unique arts and crafts projects, learn and play games, listen to testimonials from amazing guest speakers, and take fun field trips to local colleges and nearby parks around the Puget Sound. Code Teen is run by trained YMCA staff and volunteers. Monday-Friday 12:15-2:30 pm Ages 11-18 - Free LEVEL 9 Level 9 is a summer bridge program offered by the Mukilteo YMCA which has been designed for 1st generation minority and immigrant students entering the 9th grade at high school in the Mukilteo School District. This program will mentor students to become better prepared for their journey into high school and understand how to reach their college and career goals through hands-on learning activities, as well as having fun! Monday-Friday 10 am-3 pm 9th Graders in the 2015-2016 school year - Free Please contact Alex Costumbrado for more information: [email protected] 425 493 2435 425 493 9622 SUMMER 2015 | MUKILTEO FAMILY YMCA 7 EDUCATION & LEADERSHIP CASINO ROAD EDUCATIONAL PROGRAMS FOR ADULTS. FLOAT CLUB GED PREPARATORY CLASS The YMCA offers preparatory GED classes for individuals who did not complete the high school requirement for high school graduation but would like to earn their high school equivalency. These workshops will cover writing, social studies, and science help students prepare taking the comprehensive GED. You’ll learn what steps you’ll need to take and pass a complete GED. Tutoring is provided & free child care (ages one year and up) is provided. JOIN OUR TEAM Join our aquatics team here at the Y! If you are at least14 years old and interested in volunteering, this is your opportunity to complete our free training program to become a certified Lifeguard or Swim Instructor. Monday & Wednesday, 9-10:30 am ENGLISH FOR SPEAKERS OF OTHER LANGUAGES (ESOL) The YMCA is partnering with the Seattle Goodwill to offer eight weeks of English for Speakers of Other Languages (ESOL). The Goodwill class will build confidence in everyday situations, improve consumer skills, and prepare students for employment or educational programs. Free child care (ages one year and up) is provided. . Although there is no cost to attend, there are a few requirements, including regular attendance. Tuesday & Thursday 9 - 10:30 am. CONVERSATIONAL ENGLISH This class is designed for adults who want to gain basic conversational English skills in a relaxing and friendly class. All skill levels are welcome. Program is led by YMCA instructors and will be taught entirely in English. To register, please arrive 10 minutes before the start of class. No childcare at this time; need willing volunteers to help provide (age 18 and up). Wednesdays and Thursdays, 6:30 - 8 pm FLOAT: “Future Leaders of Aquatics” Training TRAINING Volunteer in the aquatics department and learn the skills necessary to become a certified Lifeguard and how to assist our Lifeguards. Once you have completed 50 hours of volunteering and are at least 16 years old, you will be eligible to take the YMCA Lifeguard Course and Certification Test, both paid for by the Y. Volunteer as a Swim Instructor Assistant and learn about proper stroke technique and different methods for teaching swim lessons to children and adults. ON THE TEAM Once you begin volunteering in the aquatics center, you are on our team! We will ensure that you get all the training and skills necessary to become a strong candidate for a paid position in our Mukilteo Y Aquatics Department. TO APPLY To apply to FLOAT, contact Courtney Snyder, Aquatics Director, for a FLOAT interview: 425 493 2421 [email protected]. Visit our website for additional information: http://ymca-snoco.org/ESOL 8 MUKILTEO FAMILY YMCA | SUMMER 2015 YMCA-SNOCO.ORG SWIM, SPORTS, & PLAY T-BALL AND COACH PITCH BASEBALL Children will learn the fundamentals of T-Ball and baseball including hitting, throwing, catching, running bases, and positioning. All players receive equal at-bats and the chance to play every position by the end of the season. Summer Session: Little Rookies: July 6 - August 8 Age 3-4, Fee: $70 Facility Member / $90 Program Member Rookies: July 6 - August 22 Age 4-6, Fee: $80 Facility Member / $100 Program Member Coach Pitch: July 6 - August 22 Age 7-9, Fee: $90 Facility Member / $110 Program Member LIL’ DRAGONS & YOUTH KARATE Children learn self defense, safety awareness, self-discipline and respect all while having fun! Physical contact is NOT allowed in the beginner classes. Summer Session: Wednesday, June 24 - August 26 Lil’ Dragons: Age 4-6 4 - 4:45 pm & 5 - 5:45 pm Registration begins June 1 for Facility Members and June 8 for Program Members. Register by June 29 to take advantage of early registration fees. Fees increase $10 on June 30. Teams are co-ed, practice once a week and play a six game season. All practices and games are held at Kamiak High School. Chose your practice days and times. Please contact Shannon McCaw, Youth Sports Coordinator at 425 493 2408, or [email protected]. Youth Karate: Age 7-16 Beginners: 6 - 6:45 pm Intermediate: 6:50- 7:35 pm Advanced (with sparring) 7:35- 8:50 pm Registration & Fees: Facility Member $55 / $80 Program Member. Registration begins May 25 for Facility Members and June 8 for Program Members. Register by June 17 to take advantage of early registration fees. Fees increase $10 on June 18. REGISTRATION POLICY: Registration for all Session-Based Programs for Facility Members (FM) will open up to six weeks prior to the session start date. Registration for all Session-Based Programs for Program Members (PM) will up up to four weeks prior to the session start date. Participants may register up to one week prior to the beginning of the Session to take advantage of the “Early Registration Price.” Participants who register after one week prior to start of session will be charged the “Full Registration Price,” which will include an additional $10 per participant. All participants registering after the Session start date must receive Y Staff approval. Session Dates FM Reg. Date PM Reg. Date Early Reg. by: Summer 1*: July 6-31 5/25 6/8 6/29 Summer 2: August 3-28 6/22 7/6 7/27 Fall 1: Sept. 8-Oct. 2 7/27 8/10 8/25 Fall 2: Oct 5-30 8/24 9/7 9/28 * Summer Karate begins on June 24 425 493 9622 SUMMER 2015 | MUKILTEO FAMILY YMCA 9 SWIM LESSONS SWIM, SPORTS & PLAY: SWIM LESSONS Children learn to swim in a fun and safe environment. Our program teaches children to swim independently, develop good technique, and important safety skills. SPLASH - AQUATIC SAFETY HABITS June 22-26 5 lessons for $10 Registration begins May 25 MONDAY - FRIDAY SWIM LESSONS - 8 LESSONS Summer 1: July 6 - 17 Registration: Facility Member June 8 / Program Member June 15 Summer 2: July 20 - 31 Registration: Facility Member July 6 / Program Member July 14 Summer 3: August 3 - 14 Registration: Facility Member July 20 / Program Member July 27 Summer 4: August 17 - 28 Registration: Facility Member August 3 / Program Member August 10 MONDAY / WEDNESDAY EVENINGS - 8 LESSONS Summer 1: July 6 - 29 Registration: Facility Member June 8 / Program Member June 15 Summer 2: August 3 - 26 Registration: Facility Member July 20 / Program Member July 27 TUESDAY / THURSDAY EVENINGS - 8 LESSONS Summer 1: July 7- 30 Registration: Facility Member June 8 / Program Member June 15 Summer 2: August 4- 27 Registration: Facility Member July 20 / Program Member July 27 SATURDAY SWIM LESSONS – 8 LESSONS July 11 - August 29 Registration: Facility Member June 8 / Program Member June 15 PRIVATE LESSONS Private lessons follow our weekday swim lesson schedule and times with the option to sign up for as few or as many lessons as you want. Facility Member $25 per half hour Program Member Fee: $35 per half hour SEMI-PRIVATE LESSONS Semi-private lessons follow our weekday swim lesson schedule and times with the option to sign up for as few or as many lessons as you want. Two students per instructor to qualify. GENERAL WATER FITNESS OPEN SWIM Facility Members of all ages are welcome to use the pool during select times every day during Open Swim. FAMILY SWIM During Family Swim, the pool is reserved just for families with parents in the pool with their children. ADULT LAP Reserved for adults only. Swimmers must be 18 years or older to participate. WATER FITNESS Participants must be at least 14 years old unless pre-approved by instructor. Designed for all levels of fitness, classes include a warm-up, cardiovascular set, toning and stretching exercises. WATER WALK These times are reserved for those who want to walk, jog or exercise on their own. LAP SWIM GUIDELINES Lap swim is recommended for members 14 years of age and older. Adults have priority. Walkers and exercisers may use the pool during lap swim but only in designated lanes or areas. WRISTBAND POLICY Children under the age of 12 who do not pass a height test of 42 inches at the armpits are subject to a swim test. Children under the age of 12 must wear a wristband indicating their swimming ability. MASTERS SWIM Ages18 and over Challenge yourself and improve your swimming skills. This coach led program is open to all levels and abilities. Great for those who want a challenging workout and to those who want tips to improve their stroke technique. Enjoy the opportunity to travel and compete in swim meets and competitions. No registration required. Monday & Wednesday Thursday 8:05 pm to 9:05 pm 7:05 pm to 8:05 pm ‘MUK’ ISLAND’ Join us every Friday afternoon from 4-6 pm for a blast on our pool’s obstacle course! For ages 4-16. Children under 12 must pass a swim test. Facility Member: $12.50 per child per half hour Program Member: $17.50 per child per half hour PORPOISE CLUB Perfect your stroke technique and build endurance in this advanced swim club. Summer 1: July 6 - 29 & Summer 2: August 3 - 26. Fees per session: $34 Facility Member / $68 Program Member 10 MUKILTEO FAMILY YMCA | SUMMER 2015 YMCA-SNOCO.ORG POOL SCHEDULE Monday Tuesday Wednesday Thursday Friday Adult Lap 5-7:30 am (all lanes) Adult Lap 5-7:30 am (all lanes) Adult Lap 5-7:30 am (all lanes) Adult Lap 5-7:30 am (all lanes) Adult Lap 5-7:30 am (all lanes) Water Fitness 7:30-8:30 am (1 lane) Water Fitness 7:30-8:30 am (1 lane) Water Fitness 7:30-8:30 am (1 lane) Water Fitness 7:30-8:30 am (1 lane) Water Fitness 7:30-8:30 am (1 lane) Water Walk 8:30-9 am (1-2 lanes) Water Walk 8:30-9 am (1-2 lanes) Water Walk 8:30-9 am (1-2 lanes) Water Walk 8:30-9 am (1-2 lanes) Water Walk 8:30-9 am (1-2 lanes) Swim Lessons 9 am-noon Swim Lessons 9 am-noon Swim Lessons 9 am-noon Swim Lessons 9 am-noon Swim Lessons 9 am-noon Swim Lessons 9 am-noon Water Walk 10 - 11 am (2-3 lanes) Water Fitness noon-1 pm (1-2 lanes) Water Walk noon-1 pm (2-3 lanes) Water Fitness noon-1 pm (1-2 lanes) Water Walk noon-1 pm (2-3 lanes) Water Fitness noon-1 pm (1-2 lanes) Water Walk noon-1 pm (2-3 lanes) Family Swim 11 - 1 pm (3 lanes) Open /Camp Swim* 1-4:15 pm (3 lanes) Open /Camp Swim* 1-4:15 pm (3 lanes) Open /Camp Swim* 1-4:15 pm (3 lanes) Open/Camp Swim* 1-4:15 pm (3 lanes) Open /Camp Swim* 1-3:30 pm (3 lanes) Open Swim 1-4 pm (3 lanes) Open Swim 1-3 pm (3 lanes) Swim Lessons 4:15-7:05 pm (1-2 lanes) Swim Lessons 4:15-7:05 pm (1-2 lanes) Swim Lessons 4:15-7:05 pm (1-2 lanes) Swim Lessons 4:15-7:05 pm (1-2 lanes) Spa & Pool closed 3:30 - 4 & 6 - 6:30 Family Swim 4-5:30 pm (3 lanes) Family Swim 3-4:30 pm (3 lanes) Masters Swim 7:05-8:05 pm (1 lane) Muk Island* 4-6 pm Open Swim 7:05-9:30 pm (1-3 lanes) Open Swim 6:30-9:30 pm (3 lanes) Open Swim 7:05-8:05 pm (1-3 lanes) Open Swim 7:05-9:30 pm (1-3 lanes) Open Swim 7:05-8:05 pm (1-3 lanes) Masters Swim 8:05-9:05 pm (1 lane) Masters Swim 8:05-9:05 pm (1 lane) Open Swim 9:05-9:30 pm (3 lanes) Open Swim 9:05-9:30 pm (3 lanes) Saturday Sunday Adult Lap 7-9 am (all lanes) Adult Lap 8 - 10 am (all lanes) *Open Swim will end at 3 pm during SPLASH week, June 22-26. Muk Island will not be held on June 26. 425 493 9622 SUMMER 2015 | MUKILTEO FAMILY YMCA 11 SKATE PARK “THE MUK” SKATE PARK The YMCA proudly provides the only staffed skate facilities in Snohomish County, 352 days every year! With one of the largest outdoor Skate Park’s in the state, and a 28 ft. wide indoor mini ramp, “THE MUK” has something to offer everyone all year long. Note: Helmet required for all participants; knee and elbow pads required for all participants under18 years of age. SKATE CAMP The Mukilteo YMCA Skate Park is the place to rip, roll and drop-in this summer. Trained caring staff lead campers in skateboarding instruction and traditional summer day camp activities. At the end of each session, skaters perform in a showcase for family and friends. For more information, and to register, visit us online at: YMCA-SNOCO.ORG/CAMP. FEATURING INDOOR AND OUTDOOR FACILITIES! OUTDOOR SKATE PARK HOURS (WEATHER DEPENDING): Monday - Friday 3-9 pm Saturday Noon - 6 pm Sunday Noon - 5 pm Skate Park is not covered and will be closed in event of wet or rainy weather. INDOOR MINI RAMP HOURS: Saturday Noon - 6 pm (If outdoor park rained out) Sunday Noon - 5 pm (If outdoor park rained out) EZ SKATE PASS EZ Skate Passes allow unlimited access to both outdoor and indoor skate facilities. EZ Pass Members also receive a complimentary T-Shirt, sticker, discounts on Skate Park events, and invites to exclusive EZ Member Only events! Annual Pass: March 1, 2015 - February 29, 2016. $99 Facility Member / $129 Program Member Summer Seasonal Pass: June 1 - August 31, 2015. $39 Facility Member / $49 Program Member. $12 for youth qualifying for free or reduced lunch through the Mukilteo School District (must provide proof of eligibility). COMING THIS FALL! SMALL GROUP & PRIVATE SKATEBOARDING LESSONS Start with the basics or push to the next level! Our Skate Instructors will guide participants through desired maneuvers safely and efficiently, while also ensuring knowledge of park etiquette, terminology, and board maintenance! Group lessons: 2-5 skaters, Ages 4 and up. Ages 4-5 must have parent present. Monday/Wednesday, 5-6 pm or Tuesday/Thursday, 5-6 pm Fee: $49 Facility Member / $74 Program Member Private lessons: $29 per hour Facility Member; $39 per hour Program Member. Or purchase a Progression Package: Five lessons for the price of four; $116 Facility Member / $156 Program Member. For information on Skate Programs, contact: Collin Fitzpatrick at 425 493 2405 or [email protected]. FLYERS SKATE CLUB - INTERMEDIATE SKATER Intermediate skaters join the Flyers Skate Club! Take your skateboarding skills to the next level! Skaters practice as a team every week for eight weeks with dedicated and professional-level instructors. Showcase sweet new tricks and earn cool prizes at the end of season jam! Register by June 29 to take advantage of early registration fees. Fees increase $10 on June 30. Age: 5-12 Wednesdays, July 8 - August 26, 6 - 8 pm $79 Facility Member / $99 Program Member COMING THIS FALL! GROMMETS - ADVANCED SKATER Skate as a team; join the Grommets skate team! Continue to progress your skateboarding skills and expand on your passion! Join us to practice twice a week with caring instructors and be prepared to travel to skateboarding events. Age: 5-12 Tuesdays and Thursdays, 6 - 8 pm 12 MUKILTEO FAMILY YMCA | SUMMER 2015 YMCA-SNOCO.ORG HEALTHY LIVING Achieving and maintaining wellness is a challenge that’s never finished. That’s why a healthy lifestyle is so important. We’re here to help you regardless of your starting point with a variety of classes and supports to keep you healthy in spirit, mind and body! FAMILY TIME KIDS’ NIGHT OUT Enjoy an evening out while your kids have fun at the Y. Kids will experience themed activities, crafts and games, create fun and delicious snacks, and enjoy playtime in the Adventure Zone with trained staff and volunteers. Kids should eat dinner before coming. A healthy snack will be provided. Space is limited so register early. June 12 - Sports of All Sorts July 10 - Ready, Set, Vroom! (car races) August 14 - Star Gazing Age: 3-10 (children must be potty trained). When: Second Friday of each month from 5:30 - 9:30 pm. Registration closes 24 hours before start of program. Fee: Facility Member $20 / Program Member $25. KIDS’ DAY OUT Take an afternoon for yourself while your kids enjoy time at the Y! Kids will experience themed activities, crafts and games, create fun and delicious snacks and enjoy playtime in Child Watch or Adventure Zone with trained staff and volunteers. Kids should eat lunch before coming. A healthy snack will be provided. June 6 - Garden Party August 1 - Beach Party Age: 18 months to 10 years Please provide diapering supplies if needed. When: First Saturday of each month from1-5:30 pm. YMCA is closed on July 4. Registration closes 24 hours before start of program. Fee: Facility Member $20 / Program Member $25. Questions? Contact Steve Polzin, Family Programs Coordinator, at 425 493 2411 or [email protected]. OUTDOOR PLAYGROUND On sunny days enjoy lunch on our picnic tables while you watch your children play in our beautiful outdoor playground. Large and small play structures for all ages! 425 493 9622 HEALTH, WELL-BEING, & FITNESS WELLNESS APPOINTMENTS New to the Y and not sure where to start? Been here a while and need a reboot? Meet with one of our coaches to jumpstart your membership, learn about all our Y programs, set some new goals, and learn about the weight and cardio room equipment. You will also have the option to set up an Activtrax account to design personalized workouts and keep track of them at the Y or on your computer. Appointments available daily. Schedule your appointment at the Wellness Desk in the Weight Room. Free for Facility Members. YOUTH GUIDELINES Children ages 8-13 require a free youth certification training to utilize the Cardio-Weight room. Children ages 8-12 must have direct supervision at all times while in the Cardio-Weight Room while children age 13 must have a parent in the building. Children age 14 considered adult. PERSONAL TRAINING Invest in your health and gain confidence through personal training. Certified trainers use their knowledge of current research, principles of sound exercise and quality equipment to design and implement a program tailored just for you! DIABETES PREVENTION PROGRAM: MEASURABLE PROGRESS, UNLIMITED SUPPORT Did you know that losing a modest amount of weight and increasing your physical activity could help you prevent or delay type 2 diabetes? If you are at risk, the YMCA’s Diabetes Prevention Program provides a supportive environment in a small group setting to learn how to adopt healthy habits to reduce your chances of developing the disease. Change is tough - we can help. Let’s face it, if change were easy, we’d all do it. The YMCA’s Diabetes Prevention Program gives you the skills you need and the support you deserve to make lasting lifestyle changes. Open to the entire community, YMCA membership is not required. For information about program fees, financial assistance or to see if you qualify contact: Andrea Weiler, YMCA of Snohomish County 360 453 2190, [email protected] YMCA-SNOCO.ORG/PREVENTDIABETES SUMMER 2015 | MUKILTEO FAMILY YMCA 13 HEALTH, WELL-BEING & FITNESS HEALTH, WELL-BEING & FITNESS (CONT.) LIVESTRONG® AT THE YMCA: A WELLNESS & SUPPORT PROGRAM FOR CANCER SURVIVORS As a cancer survivor, you know the tremendous toll the disease and its treatment can take on your spirit, mind and body. You want to begin to heal and reclaim your health. LIVESTRONG STRONG at the YMCA focuses on you - the whole person - not the disease. Taking it at your own pace, this free 12-week program uses exercise methods to ease you back into fitness, focusing on each person’s needs. Just as important, the program encourages a warm spirit of community– a safe, comfortable place for you to build companionship with others affected by cancer. You’ll focus on: • Building muscle mass and strength • Increasing flexibility and endurance • Improving confidence and self-esteem Monday& Wednesdays, 1-2:30 pm; New sessions beginning in September. For further information, contact: Lynnette Monpas/YMCA of Snohomish County; 360 453 2190; [email protected]; YMCA-SNOCO.ORG/LAF ACT! (ACTIVELY CHANGING TOGETHER) ACT! is a 12 week program for youth 8-14 years and their parents promoting healthy nutrition, activity and lifestyles developed in partnership with providers and professionals at Seattle Children’s Hospital and Y of Greater Seattle. The ACT! Program appeals to children and parents alike by providing engaging, fun and unique activities. By actively changing together, parents and kids can learn healthy lifestyle habits as a family. Specially trained Y staff offer guidance and encouragement for eating well, playing often and preventing health conditions associated with being overweight. Children must be referred by a health care provider and meet program requirements. CLASS DESCRIPTIONS Cardio Kickboxing A combination of aerobics and martial art training. Learn basic Martial Arts and shadowboxing moves. Gloves are recommended but not required. Core Strength Increase stability and balance by targeting the muscles of the abs and other major muscle groups by using a variety of techniques. Cycle An interval training style workout using a stationary bike. Cycle is a non-impact alternative to other weight bearing activities. Cycle Heart Rate In heart rate training, the challenge is to keep your heart rate within a certain number of beats during any certain period of time or terrain. Whether you use a heart rate monitor or not, this is a great cycle class that ensures you will get a great workout. Forever Fit A great class for beginners or those returning to exercise and older adults. Our instructors will lead you in exercises that include work for all major and minor muscle groups addressing strength, flexibility, muscular endurance, balance and coordination. Friday Family Fitness Nights - Returning in September! Join us and other families for some fun games and exercise that the whole family will enjoy! Offered on the 1st & 3rd Friday of every month, Friday Family Fitness are themed classes so make sure you check it out to ensure it is age appropriate, wear appropriate attire and bring your water! H.I.I.T. High Impact Interval Training (HIIT) is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. These short, intense workout provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Karate-Adult Learn self-defense focused on real life applications. This dynamic class focuses on all aspects of traditional Shorin-Ryu Karate, taught by internationally certified black belt instructors. All fitness levels and beginners are welcome! Free for eligible participants. Contact: Lynnette Monpas/YMCA of Snohomish County 360 453 2190 GYM SCHEDULE: subject to change, please call Member Services 14 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY OPEN GYM OPEN GYM OPEN GYM OPEN GYM OPEN GYM OPEN GYM OPEN GYM 5 - 9 am 5 - 9 am 5 - 9 am 5 - 9 am 5 - 9 am 7 am - 6 pm 8am-5 pm 1– 10 pm 1 - 10 pm 1 -10 pm 1 - 10 pm 1 - 10 pm MUKILTEO FAMILY YMCA | SUMMER 2015 YMCA-SNOCO.ORG GROUP EXERCISE CLASSES CLASS DESCRIPTIONS CONT. Pilates/Matt Improve strength and flexibility through exercises that enhance your posture and core strength using body weight, balls and bands. Exercises are conducted from the floor. Pilates/Yoga Fusion A combination of core strengthening of Pilates and flexibility of Yoga in one class. Running Club Rise and Shine with the Muk Y running club on Saturday mornings at 8am. Together we train, prepare, fuel, and support each other toward our race goals. Find us on FaceBook: Muk Y Running Club. #StrongerThanYesterday Silver Sneakers® Circuit Combine fun with fitness to increase cardiovascular and muscular endurance power with a standing circuit workout. Silver Sneakers® Classic Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. ZUMBA® Latin dance based class for a fun cardio work-out. With Latin music like Salsa, Merengue, Cumbia, and Reggae, this is a dancefitness class that feels friendly, and most of all fun! ZUMBA GOLD® This Latin dance based class is a fun, friendly fitness class for active older adults and those participants just starting their journey to fitness with easy to follow moves and zesty Latin music. ZUMBA GOLD TONING® This Latin dance based class is a fun, friendly fitness class for active older adults and those participants just starting their journey to fitness. With easy to follow moves, zesty Latin music, and the addition of Zumba® Toning Sticks or light weights to help strengthen and tone specific muscle groups. ZUMBA TONING® Latin dance based class with an extra emphasis on toning and sculpting to define those muscles! The addition of Zumba® Toning Sticks or light weights will help tone target zones, including arms, core, and lower body. Silver Sneakers® Yoga Move your body through a complete series of seated and standing yoga poses. Step Aerobics A choreographed aerobic routine of stepping up and down on a rectangular platform. Step Interval Strength Step and sculpt/Super step or any class involving weights and the step. Provides high/low intensity levels using a step. This may include muscular strength and endurance components. Strength Conditioning Provides muscle strengthening and endurance components through the use of Body Bars, Dumbbells, bands and balls. Tai Chi A graceful form of exercise that includes a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai Chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. TRX The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. TRX CARDIO The TRX Suspension Trainer workout leverages gravity and your bodyweight to perform hundreds of exercises. Cardio is added into this class format to add a little challenge to your daily routine. YOGA Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress, and improve strength and posture. 425 493 9622 MIGHTY Y KIDS Let us keep your kids moving this summer while you workout! Mighty Y Kids is a fitness program developed specifically for the children at the Mukilteo Y. It is a fun and energetic time to keep kids moving, allow them time to build friendships and special skills, learn about health and nutrition, and make healthy snacks. Each week has a different theme., so sign them up for one or multiple weeks. When: Monday & Wednesdays, 9 - 11:45 am June 22 - August 10 FREE for Facility Members Registration begins May 26. SUMMER 2015 | MUKILTEO FAMILY YMCA 15 HEALTH, WELL-BEING & FITNESS FACILITY MEMBER GROUP CLASSES These classes are free to facility members and those with a day pass. Download our YMCA SnoCo mobile app on Android or Apple devices for schedules on-the-go. CARDIO KICK BOX Tuesday 5 - 5:45 pm Thursday 9:15-10:15 am Kasih-W1 Melinda-W1 CORE STRENGTH Tuesday 10:15-10:45 am Karen C.-W1 CYCLE Monday Tues, Thurs Tuesday Wednesday Thursday Saturday 5-5:45 pm 5:15-6:15 am 9:15-10:15 am 12-1 pm 7:15-8:15 pm 8 - 9 am Adrienne-W1 Louise-W1 Karen C.-W1 Donna Adrienne-W1 Louise-W1 CYCLE-HEART RATE Mon, Wed, Fri 9:15-10:15 am Monday 12-1 pm Maria-W1 Maria-W1 FOREVER FIT! Wed, Fri Maria-W2 10:45-11:30 am H.I.I.T. Thursday Saturday 5-5:45 pm 9:15 - 10:15 Sharon-W1 Melinda or Ben-W1 KARATE-ADULT Tuesday Thursday 7:10-8:30 pm 7:10-8:30 pm Jay/Tony-W2 Jay/Tony-W2 PILATES/MATT Tuesday Thursday 6-7 pm 9:15-10:15 am Adrienne-W1 Karen C-W2 PILATES-YOGA FUSION Mon, Wed, Fri 10:30-11:30 am Melinda or Ben-W1 SILVER SNEAKERS® CIRCUIT Mon, Wed 11:45 am-12:30 pm Karen H-W2 SILVER SNEAKERS® CLASSIC Tues, Thurs 11:45 am-12:30 pm Karen H-W1 SILVER SNEAKERS® YOGA Wednesday 2-3 pm Friday 11:45 am-12:30 pm Priscilla-W1 Sarah-W2 STEP Friday 5:15-6:15 am Louise-W2 STEP INTERVAL STRENGTH Monday 9:15-10:15 am Karen C-W2 STRENGTH CONDITIONING Monday 6-7 pm Wednesday 6-7 pm 9:15-10:15 am Wednesday Kasih-W2 Kasih-W2 Karen C-W2 TAI CHI Tuesday Thursday Friday 12:45-1:45 pm 10:30-11:30 am 12:45-1:45 pm Ben-W2 Ben-W1 Ben-W2 TRX CARDIO Monday 5:15-6:15 am Louise-W2 TRX Tuesday Wednesday Tues, Thurs Friday Sunday 9:15-10:15 am 5:15-6:15 am 4:45-5:45 pm 9:15-10:15 am 10:15 - 11:15 am Ben-W2 Louise-W2 Melissa, Maria-W2 Melissa-W2 Louise or Ben YOGA Mon, Wed, Fri Mon, Wed Mon, Wed Tuesday Thursday Saturday Sunday 8-9 am 12:45-1:45 pm 7:10 -8:10 pm 10:30-11:30 am 10:30-11:30 am 9:20-10:20 am 9-10 am Sarah-W2 Teresa-W2 Louise-W2 Sarah-W2 Karen C-W2 Louise-W2 Louise-W2 ZUMBA® Monday Tues, Thurs Tues, Thurs Tuesday Wednesday Friday Saturday 4:15-5:15 pm 8:15-9 am 11:45-12:45 pm 6-7 pm 4:45-5:45 pm 5:45-6:45 pm 10:45-11:45 am Joan-W2 Christine-W2 Pam-W2 Gail-W2 Janette-W2 Kat-W2 Gail-W2 ZUMBA GOLD® Monday 10:30-11:30 am Joan-W2 ZUMBA GOLD TONING® Wednesday 8:15-9 am Joan-W1 ZUMBA TONING® Thursday 6-7 pm Saturday 8 - 9 am Gail-W2 Joan or Tracy-W2 CLASSES & INSTRUCTORS MAY CHANGE DEPENDING ON INSTRUCTOR AVAILABILITY AND CLASS ATTENDANCE. DOWNLOAD THE MOBILE APP OR VISIT OUR WEBSITE FOR THE LASTEST SCHEDULES. 16 MUKILTEO FAMILY YMCA | SUMMER 2015 YMCA-SNOCO.ORG SOCIAL RESPONSIBILITY Giving back and supporting our neighbors is part of what makes the Y the Y. We are a community and we lend a hand where we can. Volunteer of the Quarter John-Luke Reidel VOLUNTEERISM & GIVING VOLUNTEER, DONATE, ADVOCATE Be involved: Volunteer. Volunteer When you volunteer at the Y, you provide leadership and talent vital to empowering people and communities to learn, grow and thrive. When you are involved with the Y, you help bring about lasting personal and social change. Whether you want to nurture the potential of children and teens, improve your or your family’s health and well-being, or give back and support your neighbors, your involvement with the Y will positively impact those in your community. Come in today and ask for a volunteer application and we will get you on your way. • Youth Sports- Coaches, Referees, • Member Services - Greeters, Towels, • Weight Room - Cleaning, • Child Care - Homework Help, • Child Watch/Adventure Zone - Activities • Casino Road Youth Development Center - Homework Help, ESOL, Meal Prep, GIVE TO THE Y G I V E...these letters may spell “give,” but when your donation goes to support the YMCA of Snohomish County, it means so much more. That’s because Y-M-C-A is so much more than a gym...it’s a cause. See any staff member about donating to your YMCA 425 493 9622 John Luke has been volunteering at the Mukilteo YMCA for since September 2014. Every Friday morning you can see John Luke working hard in the weight room cleaning the machines, replacing towels and then helping the front desk. John Luke loves the Seahawks and martial arts. His dedication to volunteering at the YMCA is a welcomed and appreciated asset to the Health and Wellness department. If you are here on a Friday morning, let John Luke know that he is appreciated and maybe strike up a conversation about the Seahawks or martial arts! UPCOMING EVENTS NATIONAL NIGHT OUT AGAINST CRIME Tuesday, August 4 4 - 7 pm Join us when we partner with the Mukilteo Police Department on Tuesday, August 4, from 4-7pm. BBQ, information booths, and activities for the kids. ALL FREE. Other activities include: • Community Partners • Obstacle course • Face Painting • Arts & Crafts • Live Music • Much more! SUMMER 2015 | MUKILTEO FAMILY YMCA 17 SUMMER AT A GLANCE WHAT CAN YOUR CHILD DO AT THE MUKILTEO Y ? These branch based activities are free to Facility Members. Please refer to this Program Guide for more information on activities offered in these areas. Room schedules are located in the lobby and outside wellness studio 1 & 2. AGES PAGE PROGRAM 6 Child Watch 6 Adventure Zone 7 Youth Development Center 8 10 10 Float Club Open Swim Family Swim 10 “Muk Island” 12 13 6 wks 6 mo. 1 2 3 4 5 6 7 8 9 10 • • 14 Weight Room Orientation 16 Zumba 16 Group Exercise Classes 12 13 14 15 16 17 18 • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • Outdoor Playground Open Gym (ages listed do not need direct adult supervision) Mighty Y Kids • • • • 13 • 11 These programs/events may require a pre-registration and/or fee. For more information about programs and locations please refer to this Program Guide. AGES PAGE PROGRAM 6 Summer Camp 8 FLOAT Club 9 Youth Karate 9 Lil Dragons Karate 9 T-Ball: Rookie & Little Rookie 9 Coach Pitch 10 10 6 wks 6 mo. 1 2 3 4 5 6 7 8 9 10 Swim Lessons Splash Week 10 Porpoise Club 12 • • • • • • • • • • • • • • • • • • 11 12 13 14 15 16 17 18 • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • Indoor Skate Park (parent present 4-6yr) • • • • • • • • • • • • • • • 12 Outdoor Skate Park(parent present 4-6yr) • • • • • • • • • • • • • • • 12 Flyers Skate Club (Int.) • • • • • • • • • 13 Kids’ Day Out • • • • • • • • 13 Kids’Night Out (must be potty trained) • • • • • • • • 13 Personal Training • • • • • • 18 MUKILTEO FAMILY YMCA | SUMMER 2015 • • YMCA-SNOCO.ORG YMCA OF SNOHOMISH COUNTY The Y is for everyone. Financial assistance is available. EV ER ET T MA RY SV ILL MI E LL CR EE MO K NR OE MU KIL TE O FIVE BRANCHES TO SERVE YOUR NEEDS EVERETT FAMILY YMCA 2720 Rockefeller Avenue Everett, WA 98201 P 425 258 9211 MARYSVILLE/ N. COUNTY FAMILY YMCA 6420 60th Drive Marysvillle, WA 98270 P 360 653 9622 MILL CREEK FAMILY YMCA 13723 Puget Park Drive Everett, WA 98208 P 425 337 0123 MONROE/ SKY VALLEY FAMILY YMCA 14033 Fryelands Boulevard Monroe, WA 98272 P 360 805 1879 MUKILTEO FAMILY YMCA 10601 47th Place West Mukilteo, WA 98275 P 425 493 9622 • • • • • • • • • • RACQUETBALL/ HANDBALL/ SPORTS COURTS • • INDOOR TRACK • • • • • • • • • CARDIOVASCULAR EQUIPMENT CIRCUIT STRENGTH/ FREE WEIGHTS SWIMMING POOL GYMNASIUM GROUP CYCLING • • • • • • • • • • • • • • • • • • • • • • • • • • • PILATES REFORMER WHIRLPOOL DRY SAUNA STEAM ROOM YOUTH DEVELOPMENT CENTER YOUTH ACTIVITIES ROOM • YOUTH FITNESS EQUIPMENT YMCA OF SNOHOMISH COUNTY ASSOCIATION OFFICES 2720 Rockefeller Avenue Everett, WA 98201 P 425 258 9211 YMCA-SNOCO.ORG SKATE PARK FAMILY CHANGING AREA CHILD WATCH/ADVENTUREZONE OUTDOOR PLAYGROUND • • • • • • • • • • • REFER A FRIEND GET A FREE MONTH CONNECT WITH US WEBSITE Y-NEWS f MOBILE APP FACEBOOK APPLE DROID YMCA-SNOCO.ORG/CONNECT SPLASH WEEK JUNE 22-26, 2015 YMCA-SNOCO.ORG/SPLASH
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