Fit Quest Family Camp!


Fit Quest Family Camp!
Fit Quest Family Camp!
Journey To A Healthier You
What is Fit Quest All About?
• Focus on Nutrition
• Focus on Mental Wellness
• Focus on Physical Activity
How Is Fit Quest Implemented?
• Phase 1: Classroom Visits
– Shady Creek Staff will each school twice before
attending Shady Creek
– Concepts will include My Plate, Rethink Your
Drink, Fun Physical Activities, and Self Esteem
How Will Fit Quest Be Implemented?
• Phase 2: Shady Creek Outdoor School
– Students practice My Plate eating
– Food For Thought
– Communities Class – Setting Goals and
encouraging one another
– Garden and Nutrition Class
– Lots and lots of physical activity!
– Becoming more independent
How Will Fit Quest Be Implemented?
• Phase 3: Back in the Classroom
– Students Review Concepts
– Connect Shady Creek to Fit Quest
– Launching independent practice of a Healthy
How Will Fit Quest Be Implemented?
• Phase 4: Family Camp!
A fun filled weekend for the whole family
Cooking classes
Garden Class
Low Ropes Challenge Course
Workshops on Nutrition, Mental Wellness, and
Physical Activity
Lots of naturalist led hikes and games
Evening Program
Take home materials to keep Fit Quest going
What is Included
Transportation from Marysville or Yuba City
Six meals
Sleeping Accommodations
Naturalist Led Activities
A weekend of fun for the entire family!
What do families provide?
• Sleeping Bags or Blankets, Pillows
• Comfortable clothes appropriate for physical
• Shoes appropriate for walking on trails
• Willingness to Participate
• An open mind
Who can apply for Family Camp?
Any family of a child that attends a school in
Yuba or Sutter County that participated in the
Fit Quest program during the 2013 / 2014
school year.
Thank You For
Apply for Family Camp