Exercise science program explores the value of proper hydration

Transcription

Hydration crisis: Exercise science program explores the value of p...
http://patch.com/michigan/rochester/hydration-crisis-exercise-scie...
Hydration crisis: Exercise science program
explores the value of proper hydration
Exercise-associated hyponatremia is a preventable condition that occurs during or
following exercise from ingesting too much water.
By Brian Bierley (Open Post) (/users/brianbierleyda90f50202d9556acc29eadfe9cec02ecd614dff6d243a9caae378e9f769f56a)
! November 25, 2014 at 7:18am
"
# (http://contribute.patch.com/moderation/24487346)
Over-hydration can lead to death.
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12/5/14, 1:56 PM
This issue has been faced by multiple athletes and recently
caused the death of two 17-year-old high school football players.
“They should not have died,” said Tamara Hew, associate
professor of Exercise Science (http://www.oakland.edu/shs/es/) at
Oakland. Dr. Hew focuses her research on the health of athletes
and is currently looking into the correlation between
over-hydrating and abnormally low amounts of sodium in the
body.
“Although clinically significant hyponatremia is rare, the evidence
is firm that every single death from exercise-associated
hyponatremia is avoidable,” she added.
Exercise-associated hyponatremia is a preventable condition that
occurs during or following exercise as a result of ingesting too
much water. When exercising and taking in too much water, a
person’s sodium levels drop dangerously low. This causes blood
cells to swell, and if too much swelling occurs, death can result.
Even minimal hyponatremia can cause kidney failure, muscle
breakdown and bone loss. Dr. Hew studies the effects that
exercise-associated hyponatremia have on the body.
This winter, she will gather with 16 other researchers throughout
the world who specialize in exercise-associated hyponatremia to
discuss the hydration crisis in athletes. The International ExerciseAssociated Hyponatremia Consensus Conference will address the
perils of improper hydration and update the Consensus
Statement that offers guidelines referring to hyponatremia.
“We can consciously control the amount of fluid that enters our
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12/5/14, 1:56 PM
body and must reconsider, re-educate and reinforce appropriate
fluid intake and intravenous fluid guidelines,” Hew said. “Medical
personnel, professional societies and industries must strive
harder to connect in order to translate evolving scientific
recommendations and guidelines down to the ground level: the
athletes.”
Encouraging students to further their research into the subject,
Dr. Hew works with health sciences (http://www.oakland.edu
/shs/hs) majors to explore the effects of both high and low
sodium intake in the body.
In contrast to hyponatremia, hypernatremia is the intake of high
amounts of sodium or excess water loss in the body. Kailyn
Angelakos, a health sciences and biology major, is utilizing Dr.
Hew’s knowledge in exercise science to study the effects of
supplemental sodium intake on bone mineral density and to
compare the ways in which sodium is redistributed throughout
the body, as her Honors Thesis Project
(http://www.oakland.edu/hc).
“We know that excess sodium intake leads to hypernatremia, but
it is unclear the extents to which it contributes to increases in
bone mineral density, and to the overall distribution of sodium
within and excreted from the body,” Angelakos said.
Looking to promote the health and wellness of athletes,
Oakland’s Exercise Science program uses the School of Health
Sciences’ Prevention Research Center to conduct these studies. In
addition, Dr. Hew works diligently with students and
professionals throughout the nation to re-educate athletes in
proper hydration.
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“The goal is no more deaths due to hyponatremia,” Dr. Hew said.
“We have an innate craving for how much fluid we need, and
when we outsmart these cravings, that’s when we get in trouble.”
Kailyn Angelakos is a health sciences major studying the effects of
hypernatremia with Dr. Tamara Hew in the Prevention Research
Center. Pictured at top, psychology major Katherine Toering
volunteers to participate in the study. Below, Kailyn analyzes blood as
part of the study.
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Exercise science program explores the value of proper hydration

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