Meet Kuwait`s new MPs
Transcription
Meet Kuwait`s new MPs
T he Democratic Republic of Korea and Kuwait have worked progressively to improve ties on all fronts,including on the political, cultural, social and economic levels, says Ambassador So Chang Sik while adding,“Ongoing bilateral relations are steadily developing in all fields and I expect that imminent visits by high-level ministerial delegations will lead to further boosting ties between our two nations.” KUWAIT’S PREMIER WEEKLY NEWS MAGAZINE Issue No 650 Established 1996 04 - 10 August, 2013 Read more on Page 3 w w w. t i m e s k u w a i t . c o m 250 Fils Meet Kuwait’s new MPs First constituency winners Total valid votes: 33,227 Adnan Abdulsamad with 4975 votes Faisal Al-Duwaisan with 3628 votes Yusuf Zalzala with 3509 votes Essa Al-Kandari with 3326 votes Saleh Ashour with 3219 votes Mubarak Al-Harees with 3209 votes Abdullah Al-Turaiji with 3151 votes Kamel Al-Awadhi with 3089 votes Mohammad Merwi Al-Haddiya with 2804 votes Maasouma Al-Mubarak with 2317 v otes. Adnan Sayed Abdulsamad Ahmad Sayed Zahed was born in 1950. He holds a BA in political science and economics, worked at the Ministry of Oil and won the membership of the National Assembly in 1981, 1992, 1996, 1999, 2006, 2008 and 2009, and the membership of the annulled parliaments of February and December 2012. Faisal Saud Saleh Al-Duwaisan was born in 1964. He holds a high school diploma and worked as an observer at Kuwait Radio and Director for Technical Affairs in the Ministry of Information and Director of the Channel 3 of Kuwait TV. He was member in the annulled parliaments of February and December 2012. Yusuf Sayed Hassan Sayed Ali Saleh AlZalzalah was born in 1959. He holds a doctorate in statistics, held senior academic posts, is a member of the Kuwaiti Society for Human Rights and the Kuwaiti Journalists Association and won the membership of the National Assembly in 2003 and 2009, and the membership of the annulled Assembly in December 2012. He served as minister for trade and industry in 2006. Issa Ahmad Mohammad Hassan Al-Kandari was born in 1963. He holds a diploma in the specialty of commercial banks, works at Kuwait Recruitment agencies slam moratorium proposal, calls it unfair and unjust Ricky Laxa Staff Writer “W hy do you always blame the agencies for the misfortunes that befall on Filipina domestic helpers in Kuwait? Who wanted these misfortunes to happen to them? If such cases happen we never fail to provide support and defend their rights. I agree some of these agencies need to be disciplined and suspended from operations for not complying if not denies the rights of the workers but generalizing the suspension is unjust” commented representative of a recruitment agency Mariam Macapudi. In confrontational and heated argument between heads of Filipino community leaders and representatives of recruitment agencies that lasted almost half hour in a meeting organized Thursday evening at the Philippine Embassy, representatives of the Philippine recruitment agencies braved contentions hurled at them A video grab of some of the officials of Filipino Association of Secretaries for Employment Agencies in Kuwait (FIL-ASEAK) by different community leaders on issues of neglect, non-compliance of contracts and several vital issues, which FilCom leaders claim as partly caused by the agencies. Among questions raised by leaders were the implementation of US 400 salaries for house helpers required by the Philippine government, but Executive Secretary of FIL-ASEAK Jones Garcia contested that the Kuwait sector called “Amala” will never allow such salary in Kuwait but nevertheless, the agencies often provide the highest salary possible for the house helpers they deploy in Kuwait. “We cannot demand what is not allowed in Kuwait” affirmed Garcia. In fact, Garcia added Filipina house helpers are the highest paid in the country at the moment and this is due to the persistence of the agencies to reach the maximum salary approved for house helpers. Another representative of a recruitment agency Honeycel Bermudez contested the accusation that agencies neglect their responsibilities after they deploy the house helpers. Continued on Page 6 Airways, is a member of Kuwait Journalists Association and Association of Arab Journalists and a member of the Human Rights Association. Saleh Ahmad Hassan Ashour was born in 1953. He holds a BA in economics and a diploma of military science and higher education diploma, served as engineer at the Ministry of Communication, is a former Air Force colonel and won the membership of the National Assembly in the 1999, 2003 and 2006, 2008 and 2009. Mubarak Salem Mubarak Nasser Al-Hurais was born in 1964. He holds a bachelor’s degree from Kuwait University, worked as a legal researcher in the office of the Central Bank of Kuwait, a governor and attorney in the Fatwa and Legislation Department and head of the development of legislation and holds membership in each of the Kuwait Lawyers Association, the Arab Bar Association and the International Bar Association. Abdullah Mohammad Abdulrahman Mohsen Al-Turaiji was born in 1958. He holds a PhD in security management, worked in the Interior Ministry at the rank of colonel, worked in several departments, is a member of Kuwait Lawyers Continued on Page 6 Two Kuwaiti women win consecutive terms to Kuwait Parliament Safa Al Hashem Dr. Maasouma Al Mubarak r. Maasouma Al Mubarak and Safa Al Hashem have made history in Kuwait by winning seats in two consecutive parliamentary elections. Winning 2,317 votes from the First Constituency, Dr. Maasouma, a former Minister of Planning, Minister of Transport and then Minister of Health, made her parliamentary debut as a member in 2009, when four women were elected to the Parliament. But she could not repeat that feat in the February 2012 elections when all 50 elected members were male. However she was elected again to the annulled Parliament in December 2012. She holds a PhD in international relations, and is a member of the Alumni Association, Kuwaiti Economists Association and the Kuwaiti Journalists Association Taking 2,036 votes in the 2013 elections, Safa, who made her parliamentary debut in December, was ranked fifth in the Third Constituency. She was one of the eight women candidates who signed up to run despite concerns that the society was not ready to support women in parliament. Safa holds a Masters in business administration.She was the founder, chairperson and manager of Advantage Consulting Company (ACC). She received the Female CEO of the Year award at the CEO Middle East Awards 2007 in Dubai. D 2 Local The Times, Kuwait 04 - 10 August, 2013 Nelson Mandela painting presented to South African Ambassador timeskuwait.com Regency plans a culinary feast for Eid Staff Report E I ndian national Mrs. Agnes Peter presented a beautiful painting of South African leader Nelson Mandela to His Excellency Delarey Van Tonder, the South African Ambassador to Kuwait. Agnes who works as Head of the Art Department at the Indian English Academy in Salmiya said her inspiration to do the painting came from the greatness of Nelson Mandela, who fought for the rights of the South African people in achieving equality and freedom for their people through non-violence. mainly canvas, portrait, glass, pot, wall, foil embossing, pencil shading. Recently she was chosen as the Chairperson (India) of Euro Asian worldwide. H. E. Van Tonder hosted a reception to appreciate the efforts of Mrs. Agnes and thanked her for such a nice painting. “The painting will be kept at a prominent place in the embassy,” remarked the ambassador. Ambassador Van Tonder also presented a set of books on Mandela to Mrs. Agnes as a mark of recognition for her efforts Mrs. Agnes is well versed in all forms of art T xecutive Chef Roger Friggieri of the Regency Hotel promises a culinary extravaganza for the entire family this Eid at the hotel’s famous Silk Road restuarant. Friggieri, a culinary expert and accomplished chef hails from Malta with Italian origins. Having worked in different part of Europe Chef Friggieri constant challenge to set and maintain standards has met with tremendous success here in Kuwait as he has further consolidated the Silk Road restaurant as among the most popular dining outlets in Kuwait. Since taking over six months ago he has introduced new dishes and variety in the menu as well as added to the cuisine’s exceptional quality by way of ingredients. “For Eid we plan to have different types of cuisine ranging from Middle Eastern, Mediterrean, Mexican, Latin American, Indian a global feast of menus that will be enticing to our guests,” he says. It will be a culinary feast during the entire Eid Al Fitr holidays and guests can enjoy some remarkable and dazzling range of home-made desserts as well. Chef Friggieri is extremely delighted with the positive feedback he receives from the guests and this motivates him to constantly change and improve the menu. It is a constant challenge to match taste and texture to come out with the best dishes, he says. Ooredoo Supports Algeria’s 3G Licensing O oredoo, which operates the company Nedjma in Algeria, today praised the Algerian authorities for the speed and professionalism with which they launched the 3G licensing process. The decision brings the launch of 3G networks in Algeria closer, and offers customers the potential to access world-class, next-generation services in the near future. Commenting on the decision, His Excellency Sheikh Abdullah Bin Mohammed Bin Saud Al-Thani, Chairman of Ooredoo, said: “As a long-term partner in the growth and development of the telecommunications sector in Algeria, Ooredoo will participate fully in this process. In particular, we want to play a role in enabling Algerian developers and young innovators to create local apps and content, to better meet the needs of the people of this proud nation.” The Algerian market is currently one of the high growth markets for Ooredoo in its global footprint, alongside Indonesia, Qatar, and Iraq. IDF holds enjoyable Gabqa evening he Indian Doctors Forum (IDF) successfully celebrated their GHABQA 2013 on Wednesday, 31st July, 2013 at the Andalus Ballroom of the Crowne Plaza Hotel amidst a galaxy of Kuwaiti and Indian dignitaries. The evening commenced at 10pm sharp when the Anchor Dr Sameer Humad (Finance Secretary - IDF) requested all to stand in honor of the Kuwaiti and Indian National Anthems. This was followed by recitation of verses from the Holy Quran by Dr T. P. Abdulraoof. The welcome address was delivered by the General Secretary of IDF, Dr. Jaganath R.C., wherein he welcomed the Chief Guest H.E. Shri Satish C. Mehta, the Indian ambassador to Kuwait and other officials of the Indian Embassy, the Guest of Honor Dr. Ali Al Mukhaimi, President - Kuwait Medical Association and other KMA officials, Kuwaiti doctors from the Ministry of Health, Faculty of Medicine, Kuwait Institute of Medical Specialization, Eminent Kuwaiti and Indian Businessmen and Government Officials and last, but not the least, the IDF members and their families. Following the welcome, was the Presidential address by Dr. Amir Ahmed.He expressed his immense gratitude to all the attending Kuwaiti guests for being a part of this auspicious evening. Dr Amir stated that ‘Ghabqa’, is a local tradition celebrated by certain GCC countries in the month of Ramdhan after taraweeh prayers. Ghabqa helps to foster strong ties amongst families and friends. This wonderful tradition of the locals has been adopted by IDF. We too are part of the society and use this opportunity to strengthen the ties between Kuwaitis and Indians and also to express our love and gratitude to the wonderful people of Kuwait.” The Ramadan Message was then delivered by Dr. Syed Faroukh, Senior General Surgeon at Jahra Hospital. He strongly emphasized the importance of fasting during the Holy month of Ramadan and receiving its rewards. Speaking on the occasion, Ambassador Mehta, appreciated the various community welfare activities rendered by IDF. He expressed his happiness at the presence of large number of Kuwaitis at the event, which reflected the acceptance, love and respect they had for IDF. This was then followed by a message from the Guest of Honor, Dr. Al Mukhaimi, where he lauded the efforts taken by IDF in carrying out all its activities. He praised the vast appreciation, IDF has earned in the Kuwaiti community in such a short span of time. Prof. Adel KhaderAyed, Prof. Ali Hussein Dashti and Prof. Fouad Al Ali also spoke on the occasion with kind words of grace and appreciation. Dr. Vinod Grover, (Vice President of IDF)then delivered the Vote of Thanks where he thanked all the Kuwaiti dignitaries for having come in such large numbers. He also thanked all the Kuwaiti and Indian businessmen present for the support and assistance rendered towards various IDF activities. He acknowledged the sponsors of the event, particularly Al Mulla Exchange Company. He expressed his gratitude to all technical staff, media personalities and staff of the Crowne Plaza Hotel. Immediately after the vote of thanks, Dr. Jasneet Narang (Cultural Secretary of IDF),announced the prizes for the Fancy Dress competition conducted for IDF children and judged by Dr. Arvind Raina and Dr. Kiran Sharma. The event concluded with a sumptuous dinner, and, on their way out, each guest was gifted with lovely Girgiyans. The Times, Kuwait 04 - 10 August, 2013 Diplomat timeskuwait.com North Korea A resilient nation 3 H.E. Ambassador So Chang Sik Staff Report A mbassador So Chang Sik of the Democratic People’s Republic of Korea (DPRK) to Kuwait was emphatic in stating that under the wise leadership of Supreme Leader Kim Jong Un and His Highness the Amir, Sheikh Sabah Al-Ahmad Al-Jaber Al-Sabah, the cordial and brotherly relations between Korea and Kuwait would in the coming years continue to develop in all domains. After officially presenting his diplomatic credentials to His Highness the Amir on 15 January, 2013, Ambassador Sik has endeavored to strengthen relations between North Korea and the GCC region. “Before arriving in Kuwait, I was my country’s ambassador to Italy; now, in addition to Kuwait, I am also Ambassador Extraordinary and Plenipotentiary to the Kingdom of Bahrain, the State of Qatar and the United Arab Emirates,” said the diplomat in a recent meeting with The Times. Continuing about the firm bonds that bind North Korea and Kuwait, the ambassador noted, “On presenting my letter of credence to His Highness, the Amir expressed his great expectations of enhancing bilateral relations and his hopes that the friendly and cooperative relations between the two countries would grow stronger in all spheres.” The envoy went on to add, “The long and friendly ties between our two countries were first cemented with the establishment of diplomatic relations in 2001. Relations became further entrenched with the opening of our embassy here, and the subsequent opening of a department to handle North Korean affairs at Kuwait’s mission in China.” Political relations between DPRK and Kuwait are based on promoting peace and stability in their respective regions and around the world. Since launching diplomatic relations, the two nations have worked progressively to improve ties on all fronts, including on the political, cultural, social and economic levels, said the diplomat, adding, “I am pleased that ongoing bilateral relations are steadily developing in different arenas and the visits by high-level ministerial delegations will lead to further boosting ties between our nations. In September or October we are expecting a visit by a delegation headed by the Deputy Foreign Minister of DPRK. This will be followed by another delegation led by the country’s Deputy Minister for Public Health. These visits provide opportunities for both countries to discuss various issues of mutual concern and explore prospects of supplementing and enhancing bilateral relations in all fields.” Saying that Kuwait contributed significantly to the development of his country, the envoy added, “The Kuwait Fund for Arab Economic Development has been active in DPRK providing loans for several infrastructure projects in water supply, sanitation and roads running millions of dollars.” In 2005, the Fund financed the rehabilitation of three engaged in constructing model sets at the Kuwait House for National Works Museum. The displays at the museum depict the history of Kuwait, as well as the atrocities committed during the invasion of Kuwait and the effects of the aftermath of Gulf War. Our specialists and technicians are also involved in projects at the Kuwait Zoo and with the Public Authority for Agriculture and Fish Resources.” “The economic cooperation between our two countries is mutually beneficial water treatment plants in Pyongyang City, through repairs and replacement of pumps and pipelines, as well as the rehabilitation of Onha Canal and Botong River. Three years later, the Fund provided financing for the development and expansion of sewage pumping stations in the Capital. Last year, the Ministry of Land and Environment Protection entered into a contract with the Fund to provide for the construction of a new two-lane highway from Pyongyang to Pyongsong. Clarifying that the DPRK is also involved in the development of Kuwait, the diplomat added, “More than 4,000 engineers, specialists and technicians are involved in several construction projects around the country. For instance, we have specialized architectural artists and generates significant synergies and greatly contributes to the co-prosperity of the two friendly nations. In general, we are very satisfied with ongoing relations and look forward to taking these friendly ties to even higher levels,” said the envoy, before adding, “On the economic and commercial sides we are examining and exploring the possibilities of further boosting bilateral relations; I am pleased that the Kuwait Fund has evinced interest in several projects in my country. In fact, the potential for increasing investments and business ties between DPRK and Kuwait are immense and there are so many opportunities all over the country.” The ambassador went on to point out, “Some detractors might say there are many challenges to doing business with DPRK, but this is not Ramadan Kareem TRANSACT ONLINE WITH AL MULLA EXCHANGE for Safety, Security and Peace of Mind ! Our Hotline Number 184 0123 true. Since assuming leadership, the wise Supreme Leader has made economic development a priority for the government. Special economic zones in various parts of the country such as the Rason Economic Special Zone and the Kaesong Industrial Region provide facilities, infrastructure and favorable conditions for foreign business developments, as well as the necessary legal frameworks, regulations and conventions for investment protection.” “Tourism is another area of the economy that is seeing significant investments with several large resorts being planned and implemented across the DPRK. The government has given tourism promotion great precedence with the aim of bringing in over one million visitors to the country in the immediate future,” said the ambassador. He added, “While there are tourists from Kuwait visiting DPRK, the numbers could be increased considerably by creating awareness of the tourism potential of our country. Visa and travel formalities are relatively simple and could be completed at the embassy, and Air Koryo, the national airline, offers direct flights from Kuwait to Pyongyang several times a month.” The government of DPRK is aiming to promote tourism in a big way and in this regard several mega tourism projects are being implemented in different parts of the country, including a large world class ski resort of hundreds of thousands of square meters in Masik Hill in Wonsan of Kangwon Province. Besides the ski resort, with its facilities for skiing, snowboarding and other winter sports, the government is looking to promote mountaineering and several scenic sites in the Mount Kumgang Tourist Region, as well as game fishing and other water-related sports along the coastal areas. The Complex of Goguryeo Tombs with their wall paintings from more than 2,000 years ago, that became a UNESCO World Heritage Site in 2004 is another site that attracts hundreds of tourists. On the diplomatic front, the DPRK has historically displayed flexibility in h s rate e n t fi e k y r r a ve em its approach to foreign policy, while consistently seeking to preserve its political system and diplomatic autonomy. Since declaring 1972 as the ‘Year of Diplomacy’ the country has established representation in over 160 countries and with the European Union. Efficient and pragmatic geopolitical strategies by the Supreme Leader and the government of DPRK have led to the country being recognized as a power to be reckoned with on the international arena. This year, on 27 July, DPRK celebrated the 60th anniversary of the Korea Fatherland Liberation War at the Rungrado May Day Stadium in Pyongyang. The May Day Stadium, which can accommodate over 150,000 people, has the largest stadium capacity in the world and the ‘Arirang’ Mass Games, which were displayed on the occasion, are the largest mass dance in the world. ‘Arirang’ features over 30,000 school children forming mosaic patterns with colored cards and choreographed group routines by tens of thousands of specially trained gymnasts. Child welfare and education are also given very high importance in DPRK. Education is free of charge and compulsory until the secondary level, and the country has one of the most literate population in the world, with an average literacy rate of 99 percent. “On the occasion of 60th anniversary celebrations, our Supreme Leader joined political leaders and other government dignitaries of DPRK in witnessing the festivities. The glorious events unfolded on the day also included a large military parade by the brave soldiers of DPRK and a display of advanced and sophisticated weaponry and armaments. The mass drill displayed to the world the capabilities of the invincible Korean People’s Army, and international news agencies and other media attending the celebrations witnessed the strong loyalty of the people and army to the Supreme Leader, the Party and the Fatherland,” said Ambassador Sik in conclusion. Wit in th Now Al Mulla Exchange offers you the convenience of sending your money seamlessly from your computer yourself on www.amxremit.com CLICK, SEND and get your beneficiary's account credited within minutes. There is No Manual Processing Done ! Local 4 The Times, Kuwait 04 - 10 August, 2013 timeskuwait.com Kuwait towers feature in top 20 GCC list Malabar Gold & Diamonds conducts Iftar events in Kuwait M alabar Gold & Diamonds hosted Iftar events in Kuwait throughout this Holy month of Ramadan. Iftar kits were distributed with their special Iftar feast at various labor camps such as KPTC Angara, Al Bahar Abbasiya, Bachelors Camp and so on, during this period. The group also organized several Iftar events at different parts of GCC for over 50,000 people, to spread the message of togetherness, brotherhood and peace. Aiming at improving and uplifting the quality of people in the region of their operations, Malabar Gold & Diamonds conducts various activities as a part of their CSR activities. Malabar Gold & Diamonds is a leading jewelry group with over 90 retail outlets in India and the Middle East. Right from its inception, CSR activities have been an important part of the organization’s philosophy. Celebrating their 20th Anniversary, the Group has announced its plans to allocate 10 percent of its profits for the benefit of the needy and several other CSR projects. They are focusing on making significant difference in five priority areas such medical, educational sector and environment, as well as housing and women empowerment. T wo towers that will dot the Kuwait Skyline are among the 20 tallest towers under construction in the GCC. While the tallest tower is expected to be in Marina Dubai at a height of 432m the smallest tower in the list will also be in Dubai at a height of 282m. The two upcoming towers in Kuwait included in the list are: Gate of Kuwait Tower, Kuwait City: an office, retail and five-star hotel complex at 320m and 84 floors, which is expected to be completed in 2015. NBK Tower, Kuwait City: a 300m high-rise comprising 60 floors that is scheduled to be completed by 2016, and which will become the new headquarters of the National Bank of Kuwait. Piling work has been recently completed on the Tower, which has a distinctive oyster-themed design created by UK-based Foster & Partners. It is being built by main contractor Al Ahmadiah, with Projacs operating as project manager. Over 4,000 stateless residents declare true status S ome 4,038 illegal residents of Kuwait have declared their true legal documentation up until July 31, since the formation of a body tasked with their affairs. Over the June-July period, some 707 people came forward to reveal their true identities, said the official from Kuwait’s Central Apparatus for Illegal Resident Affairs Col. Mohammed Al-Wehaib. Out of these people were 3,062 from Saudi Arabia, 529 from Syria, 265 from Iraq, 30 from Jordan, 28 from Iran and 224 of various nationalities. The body, in cooperation with other state institutions, provides people who come forward with a number of benefits, in addition to a five-year cost-free residency permit, added Al-Wehaib. These individuals are also Publisher & Editor-In-Chief Tareq Yousuf Al-Shumaimry [email protected] Managing Editor Reaven D’Souza [email protected] granted services for free, namely education and healthcare over a five-year period that is renewable, a food subsidies card - that is only granted to Kuwaiti nationals - and the priority immediately after locals for employment. Meanwhile, an official from the Saudi Arabian Embassy in Kuwait, Saeed Al-Maliki, disclosed that more than 133,000 Saudis are currently working in Kuwait, with 70 percent of them serving in the Ministry of Interior and Ministry of Defense, besides women working in the public schools. As per report published by Saudibased “Sharq” daily, an estimated 140,000 Saudi Arabians are working in Kuwait, Bahrain and Qatar but there are no records specifying their number in United Arab Emirates and the Sultanate of Oman. P O Box 5141, Safat 13052, Kuwait Tel : 24814404, 24810109 Fax : 24834815 Email : [email protected] Printed in: Arwa Universal Printing Press The Times, Kuwait 04 - 10 August, 2013 Local timeskuwait.com 5 Abuse and misuse of social media is detrimental to repute and credibility Ricky Laxa Staff Writer A n Asian woman cried treacherous and offensive after friends and family members informed that her driving license was posted on the social media wall of a certain local organization petitioning for help and assistance against her addressed to an embassy. The picture of the driving license was posted with her full details that caused alarm, concern and fear of her personal security by her families and next of kin. In such harsh situation, the Asian woman who calls herself a victim of cyber bullying posted via comments of readers and viewers have further resulted to retaliation and may cause further damage to both parties. In an interview with the Asian woman, she said that her family members who are based overseas have called and informed that her driving license was fully posted in the social media wall with tag line petition by a certain individual asking for help addressed to an embassy for assistance to acquire her husband’s money from the Asian woman who promised to arrange her visa in Kuwait. The acquisition of driving license details was vague and unclear as to how it ended on the hands of the organization but the Asian woman reiterated that an individual bearing personal grudges has orchestrated the whole scenario. Many viewers and members of the commentaries have literally pointed finger at the Asian woman who have not been given the chance to air her side nor consulted since she is in the country and have not left. Few however sympathized with the Asian woman who now questions the social media’s lack of supervision and lax policies that can cause detrimental effect on victims that include both the petitioner and Asian woman. Kuwait News Agency published; “In Kuwait social media is growingly gaining ground in media scene. Social networking sites have become a major source of news and important player in the political scene and that Twitter tops the list of most influential media sites in the political street. Social media refers to so-called Web 2.0 technology that doesn’t merely present information, but that allows for user-generated content and community interactivity. The most important and wide-spread social media sites are Facebook, Twitter, YouTube, Instagram and Google+. There are over 1.3 million active Twitter users in Arab countries. Kuwait leads the way in Twitter penetration in Arab nations at eight percent, ahead of Bahrain at four percent, Photo grab of the driving license of Asian woman posted in social wall recently. Qatar at two percent, the UAE at two percent and Saudi Arabia at one percent. Kuwait sent almost 60 million tweets in March, 2012 (source: AllTwitter). Experts also added that successful social media marketing maximizes customer engagement to foster a sense of community and increase traffic. The experts, however, warned that users have to take into account the disadvantages and negative impact of social media. In spite of its huge advantages, social media has some disadvantages including the use of these sites to damage reputation of innocent people, spread rumors or extremist ideas or law-breaching materials, Political Analyst Ibrahim Dashti told KUNA. Legal expert and lawyer Mariam AlBahr echoed a similar view. “A huge number of law suits have been filed against Twitter users in Kuwait recently for offending religion and political leadership.” She also raised alarm that posts on social networking sites were the cause of a considerable number of family disputes in the past years. Social media has not known just a platform for easy and simple advanced online marketing but it has become a revolution of our century. Many people are using different social networking sites and some have tried to capture its importance but they do not know about its advantages and disadvantages.”, KUNA published. On the other hand hubpages.com published the advantages and disadvantages of social media such include; Brings people together, Provides breadth of knowledge, Technological literacy, Opportunity to widen business and attracts attention while disadvantages include; Understanding on how it works - one need to understand how social media works, when and how to use it and which channels to focus on depending on ones end goal of using social media in order to get its full effects, Commits illegal crime - Social media may open possibility for hackers to commit illegal crime such as fraud, spam and virus attacks. People falling prey to online scam may also increase, resulting in data or identity theft, Viral social disadvantage - This may damage one’s reputation. The wrong online brand strategy could put one on this, Negative effects on worker productivity -Results in lost productivity and employees may use social media to attack the company’s reputation. Instead of working in their time of work, they can waste such valuable time using social media channels such as Twitter and Facebook. This may result in negative comments from employees about the company or potential legal consequences if employees use these sites to view objectionable, illicit or offensive material, Distraction - Most people who suffer from this are students. Instead of doing their home works they tend to fail their academic endeavors because of using social media in the wrong way, Serious detrimental outcomes on individual’s health - When social media is used in a wrong way, it may have a negative effect on both mental and physical health of individual. According to a recent survey from Lawyers. com, less than half of individuals using social media believe their social media activity can be held against them in court. Among the survey’s findings are less than 50 percent of social media users believe their postings can be held against them in court, younger people are savvier on this topic, nearly twice as likely to believe their social media postings can be used against them in court: 60 percent of Facebook users aged 18-34 versus just 33 percent of Facebook users 55 years and older, A higher income means a greater belief that one’s social media postings can be used in court: Facebook saw 41 percent of those with a annual household incomes under $25,000 believing their postings could be used against them compared to 60 percent of Facebook users with a incomes greater than $75,000 per year. Not surprising, more educated social media users were more likely to believe their postings could be used against them. Of those who believed they were legally accountable for their posts, 39 percent of Facebook users with a high school degree or less versus 64 percent of Facebook users who had a college degree or higher. 6 Local The Times, Kuwait 04 - 10 August, 2013 timeskuwait.com Meet Kuwait’s new MPs Continued from Page 1 Association and also won membership of the annulled parliament of February 2012. Kamel Mahmoud Mohammad Mahmoud AlAwadhi was born 1957. He holds a diploma from the Police College and served in several senior posts of the Ministry of Interior. Mohammad Merwi Malfi Mubarak AlHadiyah was born in 1964. He holds a bachelor of civil engineering and works as engineer at the Kuwait Municipality, enjoys membership of the Kuwait Society of Engineers and the American Society of Engineers. Massouma Saleh Mohammad Al-Mubarak was born in 1947. She holds a PhD in international relations, and is a member of the Alumni Association, Kuwaiti Economists Association and the Kuwaiti Journalists Association, served as Minister of Planning and Minister of State for Administrative Reform in 2005, Minister of Transport in 2006 and Minister of Health in 2007. Won the membership of the National Assembly in 2009 and the annulled December 2012 parliament. a member of the National Assembly in 1981, 1985, 1992, 1996, 1999, 2003, 2006, 2008 and 2009, in addition to the annulled December 2012 elections. Abdulrahman Al-Jeeran was born in 1962. He has a PhD in Islamic theology from Glasgow University, a master’s in Islamic culture from Cairo’s supreme Islamic institution of Al-Azhar University and a bachelor’s in sharia studies from Kuwait University. He is employed in the Ministry of Education’s curriculum department and the strategic Islamic studies department in Kuwait’s Basic Education College. He was elected to the annulled December 2012 elections. Khalil Al-Saleh was born in 1958 and has a diploma in civil aviation. He was a member of the annulled December 2012 elections. He was an aviation instructor and held the position of head of the Amir’s fleet. He is also a member of the International Federation of Airline Pilots’ Associations, Kuwait Aircraft Engineers and was minister of health in January 2009 and minister of state for Cabinet affairs in May 2009. Safa Al-Hashem was born in 1964 and holds a masters in business administration. She worked in the Ministry of Higher Education in 1994, then was board chairperson of Advantage company, and was a member in the 2012 annulled parliament. Jamal Hussein Al-Omar was born in 1962 and holds a masters in business administration. He was a member of the National Assembly in 2003 and 2006. He held several posts in company boards of directors. Mohammad Nasser Al-Jabri was born in 1974 and holds a bachelor’s degree in information systems, and works at Kuwait Airways Corporation (KAC). He was former board chairman of Khaitan Cooperative Society. Yaaqoub Al-Sane was born in 1976 and holds a PhD in constitutional law. He works as a lawyer, is a member of the Arab Bar Union, chairman of human rights committee in Kuwait Second constituency winners Total valid votes: 20,539 Marzouq Al-Ghanem with 3170 votes Riyadh Al-Adsani with 2849 votes Rakan Al-Nesf with 2527 votes Adel Al-Kharafi with2058 votes Ali Al-Rashed with1819 votes Hamad Al-Harshani with 1753 votes Ouda Oudha Al-Ruwaiee with 1667 votes Khalaf Dmaitheer Al-Enezi with 1637 votes Abdulrahman Al-Jeeran with 1554 votes Khalil Al-Saleh with 1505 votes. Marzouq Al-Ghanem was was born in 1968 and holds a bachelors degree in mechanical engineering. He held a number of positions, including Chairman of Boubyan Petrochemicals. He was elected MP in 2006, 2008 and 2009 in addition to the annulled February 2012 parliament. Riyadh Al-Adsani was born in 1976 and has a Bachelor’s degree in finance and marketing. He was employed at the investments department of Kuwait Petroleum Corporation and was the deputy head of the Kuwait Investment Authority (KIA) in 2006. He was elected in the two annulled 2012 elections. Rakan Al-Nesf was born in 1980 and has a bachelor’s degree in finance. An entrepreneur by trade, he is a board member of the Kuwait defence of public funds and a former board member of the Kuwait Society for Human Rights. Adel Al-Kharafi was born in 1959 and has a civil engineering bachelor’s degree. AlKharafi was elected a member of the annulled December 2012 elections and is a municipal representative in 2005. He has since held a number of positions including President of the Paris-based World Federation of Engineering Organisations and President of the Arab Engineers Union. He is also a member of the Kuwait Journalists Association and a former member of the Kuwait Engineers Society. Ali Al-Rashed was born in 1976 and holds a degree and a higher diploma in law. He held a number of public positions, and was member of the bureau investigating the crime of the ousted Iraqi regime in 2000. Al-Rashed became a member of the National Assembly in 2003, 2006, 2008 and 2009 in addition to the two parliaments that were annulled in February and December 2012. He was appointed State Minister for Cabinet Affairs in 2011. Hamad Saif Al-Harshani was born in 1965, has a high-school certificate and is a businessman. He was elected in the annulled December 2012 elections. Ouda Oudha Al-Ruwaiee was born in 1968 and holds a PhD in psychology and chairs the psychological guidance unit at Kuwait University (KU). He is an advisor at the ministry of justice and the public awqaf endowment. He is a member of Kuwait Human Rights Society and the US psychology association. Khalaf Dmaitheer Al-Enezi was born in 1952 and holds a teaching diploma. He was a member of the National Council in 1990 and was elected Municipal Council member and held the position consecutively for 10 years between 1999 and 2009. Mohammad Tana Al-Enezi was born in 1956 and has a bachelor’s in law. He is a retired major-general in the Ministry of Interior. Askar Al-Enezi was born in 1971 and holds a diploma in management. He is an employee of the Communication Ministry. He also won a seat in the Municipal Council in 2005. He was elected MP in 2008 and 2009 and was voted to the annulled December 2012 parliament. Mansour Al-Dhifeeri was born in 1975 and is a dentist and a member of the Kuwait Dental Association. Mubarak Al-Khrainej was born in 1948 and holds a high school degree, He worked at the Foreign Ministry as a political attache. He was voted to the annulled December 2012 parliament and was elected MP in 1992, 1996, 1999, 2006 and 2009. He was also a member of the National Council of 1990. Hussein Quwain Al-Mutairi was born in 1968 and holds a bachelor’s degree in medicine and surgery.He is a member of the Canadian Board of Orthopedic Surgeons and is a fellow at the Royal College of Physicians and Surgeons of Canada. He is currently employed as an orthopedic consultant surgeon at Al-Razi Hospital. He was voted into parliament as an MP on one occasion in 2008. Abdallah Al-Adwani was born in 1964 and is a member of the Kuwait Journalists Association and is a magazine deputy secretary. Fifth constituency winners Total valid votes: 24,449 Pilots Associations and the Kuwait Airways’ trade union, before being elected to the annulled parliament of December 2012. Third constituency winners Total valid votes: 21,427 Ali Al-Omair with 3560 votes Khalil Abdullah Ali Abdullah with 3099 votes Faisal Al-Shaye with 2623 votes Roudhan Al-Roudhan with 2148 votes Safa Al-Hashem with 2036 vote Jamal Al-Omar with 1996 votes Mohammad Nasser Al-Jabrwith 1678 votes Yaaqoub Al-Sane with 1460 votes AbdulkareemAbdullahAl-Kandari with 1424 votes Osama Yusuf Al-Tahous with 1403 votes. Ali Al-Omair was born in 1958 and holds a PhD in analytical chemistry and taught at the UAE University in 1990 and 1991, at Kuwait University between 1992 and 1994, and at the Public Authority for Applied Education and Training between 1994 and 1997. He was elected MP in 2006, 2008, 2009 and the 2012 annulled parliament. Khalil Abdullah was born in 1965 and holds a PhD in computer science. He was a professor in Kuwait University and is member of Kuwait Engineers Society. Faisal Fahad Al-Shaye was born in 1952 and holds a bachelor in business administration. He was a member of parliament in 1999 and 2006, chief of the investment office of the Public Institution for Social Security, general manager of Wafra Real Estate Company, secretary general of the Al-Qadisiya sporting club. Roudhan Al-Roudhan was born in 1965 and holds a certificate of the Kuwait Institute for Applied Technology. He is a former deputy chairman of the Municipal Council in 1999-2001 and chairman of the council in 2001-03. He is also former secretary general of Al-Rawda and Hawally Cooperative Society. He was a member of the National Assembly in 2008 and 2009. He Bar Association, the public fund protection society and member of the 2012 annulled parliament. Abdulkareem Abdullah Al-Kandari was born in 1981 and holds a PhD in commercial law. He is a lawyer and professor at Kuwait University (KU) Law School. He is a member of Kuwait Lawyers Association. Osama Yusuf Al-Tahous was born in 1979 and holds a bachelor of education and postgraduate studies in economy and planning. He is a teacher and member of Kuwait Journalists Association. Fourth constituency winners Total valid votes 22,569 Sultan Al-Shimmiri with 2901 votes Saad Ali Khanfour Al-Rasheediwith 2478 votes Saud Al-Huraiji with 2459 votes Majed Moussa Al-Mutairi with 2402 votes Mohammad Tana Al-Enezi with 2372 votes Askar Al-Enezi with 2287 votes Mansour Al-Dhifeeri with 2202 votes Mubarak Al-Khrainej with 1962 votes Hussein Quwaian Al-Mutairi with 1873 votes Abdullah Al-Adwani with 1633 votes. Sultan Al-Shimmiri was born in 1967 and has a diploma in military science. He is currently employed at the Ministry of Defence. Saad Ali Khanfour Al-Rashidi was born in 1965 and has a high-school certificate. He was formerly employed at the Interior Ministry and was voted MP in the National Assemblies of 2008 and 2009. He was also voted to the two annulled parliaments of February and December 2012. Saud Al-Huraiji was born in 1962, holds a bachelor’s degree and is a member of the crafts labour union. He was voted to the annulled December 2012 parliament. Majed Al-Mutairi was born in 1960 and has a high-school certificate. He is a former Abdullah Al-Tamimi with Madhi Al-Hajri with Faisal Al-Kandari with Talal Al-Sahli with Hamdan Al-Azmi with Mohammad Hadi Al-Huwaila with Saif Al-Azmi with Humoud Al-Hamdan with Saadoun Hammad Al-Otaibi with Ahmad Al-Azmi with 4135 3251 2977 2785 2407 2139 1754 1716 1645 1640 votes votes votes votes votes votes votes votes votes votes Abdullah Al-Tamimi was born in 1965 and holds a high-school degree. He works in Kuwait Oil Company (KOC), is a member of KOC’s labor union, and was member of the annulled 2012 parliament. Madhi Mohammad Al-Hajri was born in 1968 and holds a bachelor’s degree in business administration. He worked in the oil ministry. Faisal Al-Kandari was born in 1970 and holds a master’s degree in business administration. He worked as assistant CEO of Al-Bilad Real Estate Investment company, and was member of the annulled 2012 parliament. Talal Al-Sahli was born in 1972 and holds a bachelor of law degree. He works as a lawyer and is a member of the Central Tenders Committee, and deputy secretary general of the Gulf union of lawyers. Hamdan Al-Azmi was born in 1968 and holds a masters in civil law. He worked as a lawyer and legal researcher at the interior ministry. He is a member of Kuwait Lawyers Association. Mohammad Hadi Al-Huwaila was born in 1971 and holds a PhD in management from Yarmouk University in Jordan. He is a faculty member in Saad Al-Abdullah Security Sciences College and the Arab Open University. He was elected MP in 2008 and 2009. Saif Mutlaq Al-Azmi was born in 1973 and holds a diploma in business administration. Humoud Al-Hamdan was born in 1962 and holds a masters in Islamic sharia. He worked as a schoolteacher and was member of Kuwait Teachers Society. Saadoun Hammad Al-Otaibi was born in 1959 and holds a bachelor degree in law. He was a member in the National Council of 1990, and MP in the parliaments of 1999, 2006, 2008, 2009 and the annulled 2012 parliament. Ahmad Abdullah Al-Azmi was born in 1971 and holds a PhD in Islamic sharia and law. He worked as director of auditing in the ministry of state for housing affairs’ office. He was a member of the annulled 2012 National Assembly. The Times, Kuwait 04 - 10 August, 2013 E Eid timeskuwait.com Eid al-Fitr around the world id al-Fitr marks the end of Ramadan, the Islamic holy month of fasting, and highlights many of the basic values of the Muslim community, including charity, compassion for the poor, worship and common goal of unity. Eid falls on the first day of the month of Shawwal, following the month-long fasting during Ramadan. The exact date of the start of Dendeng Pedas (Fried Beef) Ingredients: 1 kg topside beef 1 tbsp Olive oil 1/2 tsp Black pepper 1 tbsp Dark soya sauce 10 Shallots 4 Red chilies 2 tbsp Vegetable oil Salt 1 tbsp Lemon or fresh lime juice Preparation: Cut the beef fairly thin and trim it into small, square pieces. Marinate it for 1 hour or longer in a paste made from olive oil, black pepper and soya sauce. Remember that these fried beef pedas are spicy hot with a robust flavor of chili. Slice the shallots finely. Seed and slice the chilies. Fry them in a tablespoonful of oil, in a wok, stirring all the time until they are golden brown. Add salt to taste. Keep hot. Put a tablespoonful of oil in a thick frying-pan, and fry the slices of meat a few at a time until crisp. Three minutes on each side will be ample. When all the pieces are cooked, put them into the wok with the shallots and chili. Heat, and mix well. Sprinkle over the mixture 1 tablespoonful of lemon juice, or, better still, fresh lime juice. Stir, and add more salt if necessary. Serve hot, with rice. Eid varies in many parts of the world based on confirmation of sighting the new moon by local religious authorities. Eid is celebrated from one to three days depending on locality and Muslims are encouraged on this day to forgive and forget any differences with others or animosities that may have occurred during the year. They wake up early in the morning before sunrise offer Salatul Fajr, (the prayer before sunrise) perform ablutions and proceed for Eid prayers. It is forbidden to fast on the Day of Eid, so it is customary to have a few dates or other sweets before heading for the special Eid al-Fitr Salat (Prayer). An obligatory act of charity to the poor (Sadaqat-ul-Fitr) is offered before performing Eid prayers, which are generally held in open spaces or a large hall to accommodate the congregation. After Eid prayers, Muslims visit their relatives, friends and acquaintances or hold large communal celebrations in homes, community centers or rented halls and Eid gifts are distributed among children and immediate relatives. Indonesia: With the largest Muslim population in the world, Idul Fitri, as Eid al-Fitr is known locally, is celebrated with great pomp and glory in Indonesia. During the Eid holidays, Indonesians who had moved to cities and towns for their livelihood return to their homes in villages across the country to celebrate Lebaran, a word which means abundance in local dialects. This homecoming, called pulang kampung or mudik, leads to tremendous traffic jams as hundreds of thousands of vehicles of every kind throng the highways leading out of cities. Following Eid prayers Indonesian Muslims greet each other on the happy occasion and ask forgiveness for any physical or mental agony caused in the past. Eid is considered not only a time of celebration but also a moment of atonement and reconciliation; a time to ask forgiveness for sins committed and which were cleansed by the steadfastness of fasting during Ramadan. Later, it is common for many Muslims to visit the graves of loved ones to clean them and recite verses from the Quran. Indian sub-continent: In many parts of India, Pakistan and Bangladesh the night before Eid is called Chaand Raat, or ‘Night of the Moon’; on the eve of Eid people visit shops and malls to engage in Eid shopping for the family. Women and young girls adorn their feet and hands with traditional motifs made from henna paste and go about in their best dresses. After Eid prayers in the morning people formally embrace each other with greetings of ‘Eid Mubarak’ and frequently gifts are exchanged between friends and relatives. On Eid day before prayers, people distribute a charity locally known as fitra, while many people use the occasion to distribute Zakat, an obligatory alms tax in Islam that constitute 2.5 percent of one’s annual savings given to the poor. After the Eid prayers, it is common for some families to visit graveyards and pray for the salvation of departed family members. Special celebratory dishes in the sub-continent include dishes made of fine vermicelli noodles with milk and dried fruit. Saudi Arabia: Eid al-Fitr along with Eid alAdha are the two main religious holidays in Saudi Arabia. Eid al-Fitr is celebrated with splendor across the Kingdom and while customs and traditions vary from one region to another, the generosity and hospitality that prevails on the occasion is common to all regions. Traditionally Saudi families gather at the patriarchal home after Eid prayers to greet relatives and present gift bags containing candies and toys to young children. It some regions of Saudi Arabia it is traditional for people to anonymously deliver large quantities of rice and other staples at the door of the less fortunate. In the central part of the Kingdom many people continue to follow the custom of communal meals. Carpets are spread on one of the neighborhood streets and each household in the area will prepare a large meal that is shared by neighbors. Egypt: Eid prayers in the morning are marked by large congregations of men, women and children and sermons following the prayers exhort Egyptians to follow virtues and do good deeds unto others, even strangers, during Eid and throughout the year. Children wear new clothes and gather around elders to receive Eid-ey-yah, the customary Eid gift of money, while womenfolk receive special gifts from their loved ones. Also mothers, wives, sisters and daughters are given special gifts by their loved ones. After prayers and exchange of greetings, people visit the homes of family members and relatives, which is considered a must during the first day of Eid. During the family gatherings feasts are prepared and shared, including cookies called Kahk filled with nuts and covered with powdered sugar. The remaining two days of the Eid holidays are spent by families and friends in leisure and entertainment activities. Turkey: Eid al-Fitr, referred to as Şeker Bayramı in Turkey, is a three-day celebration infused with traditions. The first day of the Eid is generally regarded as the most important, with family members waking up early, and men going to neighborhood mosques for the special bayram prayer. Other ceremonies include visits to homes of relatives, neighbors and friends and trips to cemeteries to pay respects to deceased family members. Temporary bazaars selling prayer books, flowers and water to sprinkle on plants around the graves, are set up near cemeteries. During Eid holidays, it is customary for many young children to go around their neighborhood, wishing everyone a “Happy Bayram,” and in turn receive traditional sweets such as baklava and Turkish Delight, as well as chocolates, candies and small amounts of money. In addition to large attendances at concerts and other traditional forms of entertainment, local authorities organize well-attended fundraising events for the poor. Sudan: Eid al-Fitr is celebrated in splendor across Sudan where the overwhelming Muslim population prepares for the event days ahead. Sweets and other delicacies like dainty biscuits, meringues and cookies called ka’ak coated with powdered sugar are prepared well in advance. Popcorn is baked in large quantities and served along with sweets to visiting relatives, friends and other guests. On the night before Eid, the entire family participates in cleaning and decorating the house and courtyard. The best sheets and colorful tablecloths are spread out to welcome guests arriving for Eid celebrations. 7 8 India The Times, Kuwait 04 - 10 August, 2013 timeskuwait.com RBI measures to help rupee just painkillers? T he Indian rupee recently slumped to its lowest closing amid investor jitters that measures to cure the currency’s ills are hardly working. The rupee fell 1.1 percent to 61.10 per dollar, worse than its previous closing low of 60.44. Fears that the economic slowdown may worsen in the wake of rising interest rates and portfolio outflows due to rising yields in the US are aggravating the currency’s fall. The fact that India needs an average of $6 billion a month to fund the current account deficit, and that it imports more than three-fourths of its crude oil import, are only helping the drag. Despite the Reserve Bank of India curbing speculation by international investors, the currency continued its decline as better returns in the US — S&P 500 is at an all-time high and yields at 2.7 percent on treasuries, yield more than the 8.3 percent on Indian bonds, adjusted for hedging currency risk. “The measures that have been taken are just painkillers,” said Ashutosh Khajuria, President, Treasury, Federal Bank. “They will only bring temporary relief. The direction in the US is very clear. Growth there is inclusive and sustainable. In India, we do not know what to do. The RBI on Thursday banned foreign funds investing through so-called participatory notes from hedging currency risks without client approval. This followed a series of measures such as banning banks’ proprietary trading in currency futures, and mandating exporters to bring in dollars within nine months instead of 12 months. It also raised interest rates by as much as 200 bps and cut funds available through its liquidity adjustment facility to just 0.5 percent India spends an average of $6 billion a month to fund the current account deficit, and imports more than three-fourths of its crude oil needs. of total deposits. The central bank has been defending the rupee by selling US dollars, albeit in a limited way, eroding forex reserves. Forex reserves fell to a three-year low of $280.16 billion on July 26. A vulnerable India, with a record high current deficit at 4.8 percent of gross domestic product, was hit hard when Federal Reserve Chairman Ben Bernanke on May 22 hinted at tapering the monthly $85-billion bond purchases that lifted the emerging markets in the last few years. But he has since toned down and there is no timeframe yet on when he will begin the tapering. India’s problem now is that foreign investors, which have been funding Indian imports, are selling Indian assets as their investments have lost money in the last four years if seen in US dollar terms. With many cutting economic growth forecasts for this fiscal, corporate earnings may also be tepid. Goldman Sachs on Thursday downgraded India to underweight. Foreign investors have pulled out Rs 63,409 crore from Indian debt and equity since May 22. If economic growth slows, outflows may accelerate. Crude oil prices are near $110 a barrel, up more than 10 percent in the last few months. With the Index of Industrial Production contracting 1.6 percent in May, and manufacturing PMI falling to 50.1 from 50.3 in June, the lowest since April 2009, chances of the slowdown worsening are rising. If the central bank’s measures are kept for longer than a few weeks, the overall interest rates may rise, squeezing customers further. Already, YES Bank has raised lending rates and others such as Axis are raising deposit rates. State Bank of India has hinted at raising rates if RBI’s tight liquidity stance lasts for more than three months. “Yields on US treasuries are up and crude prices are up — all these factors are playing on the minds of traders,” said Anoop Verma, Vice-President, Treasury and Money Markets, Development Credit Bank (DCB).” Our bonds have been down because of the measures. Maybe in the longer term, the movement in US treasuries would also be priced into bond prices.” Telangana tangle, a wily political calculation W Kerala: State with best health indicators, has lowest density of doctors Kerala — India’s role-model state for healthcare development with basic health indicators matching many developed countries — has run into a peculiar problem: shortage of doctors. The southern state has the lowest doctor density in the country with some of its cities having just 0.2 doctors for every 1,000 people, says a study conducted by the healthcare research firm IMS consulting. The average doctor ratio per 1,000 population is 1.1 in 120 Indian cities surveyed by IMS, which covered nearly 300,000 doctors. The global average is two doctors per thousand people. “Though the state has the highest life expectancy, it also has the highest morbidity rate in the country, which means we might be sitting on a time bomb,” said Amit Backliwal, Managing Director at IMS Health South Asia. The doctor shortage in Kerala exists right from general practitioners to specialist doctors. Other states with low doctor density ratio included Jharkhand and West Bengal. Haryana has the highest doctor density with an average 2.24 doctors per 1,000 people. North India, where 28 percent of the country’s population lives, accounts for 31 percent of doctors, the IMS report says. But East and South India have significantly lower density of general practitioners compared to the Indian average. Among the metros, Delhi was found to have the largest number of doctors followed by Mumbai. The survey also found that the cost of treatment in super specialty hospitals is significantly higher in smaller cities than in metros, hinting that doctors are cashing on the demandsupply gap. “Healthcare in India is an urban phenomenon,” Kumar Hinduja, Senior Director at IMS Health, says. “What is of concern is when it comes to super specialty doctors, the numbers drop from larger metro cities to the smaller ones.” Hinduja says that policy makers could look at several measures to bridge this demand-supply gap and technology-enabled solutions could be one example. hen Independent India began drawing up plans for creations of states in the dying days of the British Raj, the main criterion used to demarcate regions was linguistic, with people who mostly spoke the same language being brought together in one state. Demands for regional autonomy or separate statehood began to be raised fairly quickly in different parts of India. Among the first was the demand for a separate state of Telangana, which, despite opposition, had been merged with other Telugu-speaking regions to create the state of Andhra Pradesh. Now, after more than six decades, and several peaceful protests, hunger strikes and violent riots, what has led to the creation of the new state of Telangana, is not any significant changes in ground reality, but rather the wily political calculations of the Congress Party, with an eye to the upcoming Parliamentary elections in 2014. The party dominated the last Lok Sabha (lower house) elections in Andhra Pradesh, gaining 35 precious seats for the ruling coalition in Parliament. But when the charismatic local leader Y.S. Rajasekhara Reddy died in a helicopter crash in 2009, the Congress party suddenly realized that it had created too powerful a regional governor and so came down heavily on his son and heir, who is now in prison on a corruption charge. There are indications that Congress may be wiped out in the state in the next general elections, which are likely to be held around next April. So this decision to bifurcate Andhra could be a last-ditch attempt to win itself some votes at least in one region of the state, while throwing the other parties into confusion and perhaps gaining from that disarray. This petty political calculation is obviously not explicitly stated: instead, the official talk is about the genuine grievances and concerns of the people of Telangana. But already the decision – which will take around six months to implement – has generated significant side effects nationally. Regional separatists across the country have upped their antes: demands for separate states such as Gorkhaland in northern West Bengal, Bodoland in Assam and Vidarbha in Maharashtra, are getting louder and more insistent. There is even a demand that the huge state of Uttar Pradesh should be broken up into four states. India may be in for a period of enhanced instability on that score. What is clear is that the Congress party, in its push for some immediate political benefit, has let the genie out of the bottle – with very uncertain consequences. Already the Telangana Rashtra Samithi (TRS) president K. Chandrashekar Rao has called for government employees from Seemandhra to leave the new state, after it officially comes into existence. About 60 percent of the top jobs in government-run healthcare facilities and 52 percent in government departments are held by people from the Seemandhra region, which has been a major bone of contention, with locals claiming that they have been shortchanged and ignored in the matter. Once again, we are reminded that we need to be careful what we wish for. The Times, Kuwait 04 - 10 August, 2013 Feature timeskuwait.com 9 Style and substance Pope’s new style papacy wows the world Uruguay passes bill to regulate marijuana market L ate week, the lower house of Uruguay’s legislature passed a bill providing for the establishment of a fully legal, regulated marijuana market. If the bill is approved by the Senate — a likely outcome, given the ruling Broad Front’s sizeable majority in the chamber — the tiny Latin American country will become the first to fully legalize the growth, sale, and distribution of the world’s most popular illegal drug. The passage of the bill has been controversial inside and outside the country. Polls consistently show that the majority of Uruguayans are opposed to legalization, and Wednesday’s vote only succeeded by a narrow majority of 50 votes to 44. Less than 24 hours after its passage, the legislation drew criticism from the United Nations’ International Narcotics Control Board, which warned of “serious consequences for the health and welfare of the population” should the bill become law. But the move has also drawn support from some drug policy activists, who praise its creation of a legal market as an important step toward a more sensible law enforcement paradigm. Uruguay’s marijuana bill differs from liberal drug laws in other countries like the Netherlands and Portugal in that it provides not only for decriminalization of personal possession and use, but also for the legalization and regulation of every aspect of the production and distribution process. The law establishes three categories of cannabis production: home cultivation for personal use, “membership clubs” where small numbers of individuals can establish growing and sharing cooperatives, and licensed private enterprises that will be allowed to grow marijuana commercially. All sales are to be conducted through state-run pharmacies, and a new government agency, the Institute of Regulation and Control of Cannabis (IRCCA) will be established to monitor and regulate consumption, production, and distribution. And legal purchase is limited to Uruguayan citizens. The downside (or upside) of creating a market for marijuana, however, is that in order to attract consumers, officially sanctioned marijuana will have to compete with the old illegal stuff in both price and quality. Which means, for this bill to work, the Uruguayan government is going to have to start distributing some quality weed on the cheap. According to an excellent report from InSight Crime, most marijuana in Uruguay is imported from nearby Paraguay. To significantly cut into the traffickers’ business, the Uruguayan state will have to make the marijuana sold in pharmacies more attractive to users than the imported product. This shouldn’t be too much of a problem in the capital of Montevideo, where 25 grams of smuggled marijuana can cost upwards of $100 -- more than four times the estimated pharmacy price of $22 per 25 grams. But undercutting the black market’s prices will be considerably tougher in the rural regions near the Argentine border, where prices are already astoundingly cheap. To break into this market, the government is instituting some major quality control. The legalization bill specifically bans ‘pressing’ marijuana — a technique that dries out the plant in order to facilitate longer storage and is a common practice among drug traffickers, but which is also believed to make cannabis less potent. The legal cannabis, on the other hand, will be the narcotic equivalent of artisanal goat cheese, fresh and local. And, of course, for those with green thumbs, there’s always the option of growing your own. While this is all great news for Uruguay’s small community of marijuana users, (an estimated 120,000 in a country of over 3 million), the country’s Snoop Doggs might still be driven to the black market by the individual consumption cap of 40 grams per month, not to mention the requirement that users place their names on a state registry. And private growers will no doubt face a host of regulations that could be passed on to consumers, making it difficult to maintain a competitive price point. All of this means that the companies that produce the official stuff will face an uphill battle in converting users who are already accustomed to the black market. Nevertheless, if successful, Uruguay’s legalization could not only provide an early Christmas for its cannabis connoisseurs, but also provide a model for countries looking for a way out of the U.S.-led, decades-long Drug War. O n his debut abroad the first Latin American pope put a spring in the church’s step in the world’s largest Roman Catholic country. Also, with a long, informal press conference, he underlined the new style that his papacy has brought, heralding a softer tone on sexual issues, and a tougher line on Vatican cliques. Humble and plain-speaking, Francis drew huge crowds despite the wet and cold of the southern winter. His energy and urgency was a marked break with the sense of drift that has afflicted the Latin American church. And it contrasted with two lackluster visits by his cerebral predecessor, Benedict. A final mass on Rio’s Copacabana beach drew over a million people: a record rivaled only by John Paul II’s trips to Poland. He told them: “Do not be afraid to go and to bring Christ into every area of life, to the margins of society, even to those who seem farthest away, most indifferent.” At a meeting of bishops, he called for a new “missionary spirit” and decried “obsolete structures”. He led by example, visiting a favela (slum) and meeting the sick, young offenders and former drug addicts. In word and deed, that was a rebuke to the church for its retreat from the poor urban peripheries, where the church’s Protestant competitors have flourished. He also, by implication, challenged the Protestant theology, often a gung-ho message of prosperity through piety, with a forthright attack on capitalism’s “disposable” culture. With that, he offered an olive branch to the remnants of the politically radical liberation-theology movement, long at odds with Rome. As Argentina’s senior cleric, Francis had disagreed firmly with the movement’s Marxist message, infuriating its leftist fans. But he applauds its emphasis on the poor. Whether the public’s appreciation of the pope’s new style will halt the church’s decline will not be clear for years. Even when parts of the Latin American Catholic church opted for the poor, the poor have often opted for Pentecostalism, notes Andrew Chesnut, of Virginia Commonwealth University. “The message of social justice often appeals more to the liberal secularists than its intended audience,” he says. The charismatic John Paul II also drew vast crowds in Latin America — but in the very years when the Protestant churches were making some of their biggest gains there. The trip underlined Francis’s image of a ‘barefoot pope’ who lives in a hostel, not the papal apartments, cares for the poor and is endowed with human warmth that Benedict seemed at times to lack. His likeability ensures respectful attention (even from those who disagree with him). For the leader of an organization in which the core beliefs are not open to negotiations, style matters a lot. People sense hypocrisy and pomposity; they also sense the opposite. In the plane on his return home Francis seemed buoyed by his visit. Other popes have also spoken to the travelling press corps. But this first press conference was long, at 82 minutes, and relaxed: quite unlike the stilted affairs of past years. What particularly caught the headlines was a notably non-judgmental remark about homosexuality. Francis also said gays should be “integrated” not marginalized. Though the generous tone (as with his remarks about women’s service to the church) was new, he stressed that church teaching is unaltered. Yet this is more subtle than outsiders sometimes appreciate. The catechism deplores homosexual acts, terming them “objectively disordered”, but it also forthrightly condemns all signs of discrimination against homosexuals, saying they “must be accepted with respect, compassion, and sensitivity”. The intriguing aspect of his remark, however, was the question that prompted it: about Monsignor Battista Ricca, appointed by Francis in June to perhaps the most sensitive job in the Vatican, the Prelate of the Institute for the Works of Religion (IOR), popularly known as the Vatican bank. He will be the pope’s eyes and ears in Whether the public’s appreciation of the pope’s new style will halt the church’s decline will not be clear for years. an outfit that has besmirched the image of the papacy, and which Francis seems set on overhauling. He has since named one commission to scrutinize the IOR and another to look at the overall management of the Vatican’s finances. Now many wonder if Francis was set up — perhaps deliberately misinformed about his choice. Shortly before he left Rome L’Espresso, a newsweekly, reported that Monsignor Ricca’s time as a Vatican diplomat in Uruguay had been beset by scandal. Though strongly denied, the claims would, if true, deal a blow to Francis’s plans for reform of the curial administration. In February La Repubblica, (a daily sister publication) reported that Vatican investigators had identified a network of gay prelates, some of whom were being blackmailed. Details of this ‘gay lobby’ are supposedly in a dossier on the ‘Vatileaks’ affair, prepared by three cardinals on Benedict’s orders. Vatileaks involved the leaking by the papal butler of secret correspondence purportedly revealing scandalous maladministration. All this adds significance to Francis’s remarks: “We must make the distinction between the fact of a person being gay and the fact of a lobby.” Lobbies were bad, he said. “But if a person is gay and seeks the Lord and has goodwill, who am I to judge that person?” The pope it seems wants his motives to be clear: that it is not the sexual orientation, or even behavior, of its members that he condemns, but the formation of interest groups in an organization that is meant to have only one interest, and one earthly boss. Health 10 The Times, Kuwait 04 - 10 August, 2013 Natural ways to lower blood pressure H igh blood pressure is one of the most preventable conditions. Although it causes no symptoms, high blood pressure boosts the risks of leading killers such as heart attack and stroke, as well as aneurysms, cognitive decline, and kidney failure. While medication can lower blood pressure, it may cause side effects such as leg cramps, dizziness, and insomnia. Fortunately, most people can bring down their blood pressure naturally without medication. Go for power walks: Hypertensive patients who went for fitness walks at a brisk pace lowered their blood pressure by almost 8 mmhg over 6 mmhg. Exercise helps the heart use oxygen more efficiently, so it doesn’t work as hard to pump blood. Get a vigorous cardio workout of at least 30 minutes on most days of the week. Try increasing speed or distance so you keep challenging your ticker. Breathe deeply: Slow breathing and meditative practices such as qigong, yoga, and tai chi decrease stress hormones that elevate renin, a kidney enzyme which raises blood pressure. Try 5 minutes in the morning and at night. Inhale deeply and expand your belly. Exhale and release all of your tension. Try some stressbusting yoga poses to relieve tension. Pick up Potassium: Loading up on potassium-rich fruits and vegetables is an important part of any blood pressure-lowering program. Aim for potassium levels of 2,000 to 4,000 mg a day. Stop grinding your teeth D o you find yourself tightly clenching your teeth in heavy traffic, at work, or while dealing with stressful situations? Does your partner complain that you loudly grind your teeth at night? Though it may seem like no big deal, you could have a subconscious condition called bruxism. Brought on by stress and anxiety, bruxism not only causes jaw pain, headaches, jagged sleep, and neck and shoulder tension, it can also cause broken teeth, facial misalignment and other temporo-mandibular damage. Here we provide some tips on helping you to quit grinding your teeth. Relax your jaw: During the day, make a conscious point of keeping your jaw relaxed and your teeth apart. As a reminder to yourself, rest your tongue between your top and lower teeth — so if you start to bite down, you will chomp on some nerve endings. Doctors have observed that people who can break the daytime teeth-grinding habit are less likely Top sources of potassium-rich produce include sweet potatoes, tomatoes, orange juice, potatoes, bananas, kidney beans, peas, cantaloupe, honeydew melon, and dried fruits such as prunes and raisins. Be salt smart: Certain groups of people — the elderly and those with a family history of high blood pressure — are more likely than others to have blood pressure that is particularly salt (or sodium) sensitive. But because there is no way to tell whether any one individual is sodium sensitive, everyone should lower their sodium intake. Half a teaspoon of salt contains about 1,200 mg of sodium. Watch for sodium in processed foods as it is where most of the sodium in your diet comes from and replace salt with spices, herbs, lemon, and salt-free seasoning blends to flavor food. Jump for soy: Replacing some of the refined carbohydrates in your diet with foods high in soy or milk protein, such as lowfat dairy, can bring down systolic blood pressure if you have hypertension or pre-hypertension. Work less: Putting in more than 41 hours per week at the office raises your risk of hypertension by 15 percent. Overtime makes it hard to exercise and eat healthy. It may be difficult to clock out super early in today’s tough economic times, but try to leave at a decent hour — so you can go to the gym or cook a healthy meal — as often as possible. Set an end-of-day message on your computer as a reminder to turn it off and go home. Follow these tips to make your weekends stress-free. to do it unconsciously at night. Avoid excessively hard or chewy foods — not only gum and hard candy, but also steak or dried foods that require a lot of jaw action. And, if you are in the habit of chewing on the end of your pencil, try to stop. When you work your jaws during the day, the pattern is likely to continue in your sleep. Wear a mouth guard: If nightly teeth grinding or clenching is a problem, try wearing the type of inexpensive mouth guard that can be found in any sports store. This isn’t as good as a custom-designed mouth guard that dentists can provide. But even a sports-store product can be moulded for a good fit. Follow package directions to make it fit your mouth. Don’t stress before bed: Avoid stressful thoughts, activities, and movies in the hours before bedtime. You probably don’t realize it, but just before bed is the worst time to pay the bills, watch action films, or talk about your in-laws. Get to your finances, violent movies, and sensitive subjects early in the evening. If you are bothered by worries, jot down things that you need to address the next day. Then take a long, warm bath before you go to bed. While you are in the bath — or even when you’re lying in bed — cover your jaw with a washcloth that’s been soaked in hot water. The extra warmth will relax your jaw muscles. Get more calcium: Take powdered magnesium and calcium — in a two-to-one ratio — every day. These minerals help your jaw muscles relax, particularly at night. Start at the lower dose, and if you don’t get relief after a couple of weeks, increase the dosages. Calcium/magnesium tablets are also available, but they don’t dissolve as readily. When you use the powdered form, dissolve the mineral supplements in an acidic liquid like orange or grapefruit juice. Check your medications: Since a side effect of some medications is teeth grinding, talk to your doctor regarding your use of herbal medicines, vitamins, minerals or prescribed medications that may be contributing to your bruxing. timeskuwait.com Stress Plans to reduce tension W hen things in your life get stressful, the last thing you’re likely to want to do is take time out of your hectic day to make a stress plan. A better idea is to make a stress plan ahead of time, so that it will be there when you need it. Follow this simple guide to crafting a unique, individual stress plan that you can rely on to calm you down when you need it. A stress plan provides tactics that will help you tackle tension in the moment, and put long-term strategies into place to keep you feeling resilient and upbeat in the future. Laying the foundation: To reduce tension in your life, it is a good idea to have a multi-faceted stress plan. Start by listing everything that causes stress in your life. Try to be as specific as possible. Give yourself twenty minutes to complete this stage of your plan. Then, group your list into two categories: preventable stress that is a result of your own actions, and unpreventable stress that is caused by events outside of your control. Your stress plan will incorporate techniques to help you deal with both so that you can feel healthier and happier throughout the day. Preventable stress: Common behaviors that cause stress are procrastination, unrealistic expectations of oneself, or an inability to learn from previous mistakes. For every item in your preventable stress category, come up with three possible actions that you could take to change your behavior and reduce the stress or pressure it causes. Then, implement one of these ideas the start of every week, and try to stick with it for all seven days. If you start implementing your stress plan a bit at a time, you will be able to tell which actions make the most difference in your tension level, so you will know which ones to keep and which ones to cross off the list. As you add new techniques one by one, you will gradually work your way through the entire category, thereby doing everything you can to prevent stress in your life. Unpreventable Stress: The best thing that you can do to eradicate stress that comes from events like being cut off in traffic, yelled at by a colleague with a bad attitude, or anything else that you can’t prevent is to take good care of your body so that you can stay resilient when tense circumstances appear. Exercise can help you regulate your mood, lessening the emotional swings that can come with stress. Try to include at least twenty or thirty minutes of exercise on at least three or four days of the week, and you will be sure to notice a difference in the way your body reacts to stress. A diet of balanced meals taken at regular intervals will help to keep you from sudden blood sugar spikes and drops that can contribute to feeling stressed or worn out. Taking time for quality relaxation is also an important part of stress management. Spending even just ten or fifteen minutes a day shaking off the cares of your work and home life can do wonders for your ability to cope with stress, so make exercise and a healthy diet a part of your stress plan. How to stop feeling stress: When you experience a stress episode, such as sudden feelings of aggravation when confronted with a difficult task, try responding with a brief, calming pause before you react. This will allow you to recover from the sudden rush of adrenaline and cortisol before you take an action, such as growing angry or being upset, that can prolong the tension. To deal with stress in the moment, strive to keep your perspective and your awareness that the cause of the stress will soon disappear. Control your hormones by breathing deeply and manually overriding your stress reflex. Practice monthly updates: If you are feeling frazzled or tense, you probably don’t have a minute to spare, and the last thing you want to do is try to pinpoint the flaws in your stress plan. By touching base once a month, you can make sure that your support structure stays strong and current. Take a quarter of an hour and appraise your stress plan, crossing off anything that is not useful and thinking of new tactics for handling any new stresses in your life. One of the best things about updating your stress plan is seeing your progress. The Times, Kuwait 04 - 10 August, 2013 Travel timeskuwait.com 11 Trekking for the adventurous I f you are physically fit, well-prepared, have a strong pair of lungs, sturdy legs and are willing to forego many of the daily luxuries you are accustomed to, sometimes for days on end, then trekking is for you. If you do decide to go trekking through some of the trails mentioned below, then you can be assured of a lifetime experience unlike any other. Trekking came to the English language in the 19th century from the Afrikaans verb ‘trekken’, which roughly translates to ‘pull a wagon or load; to migrate’ and came to mean a long and often difficult trip. Trekking differs from hiking in that essentially hikes involve walking along pre-charted trails, while trekking is traversing more challenging terrain and usually along rarely used pathways meandering through mountains and valleys. Inca Trail, Peru Thousands of people trek the Inca Trail every year following in the footsteps of the ancient Incas, who laid the trail more than 600 years ago. The 33km trail starts from the Sacred Valley and winds its way up high mountain passes, down to valleys below, skirting formidable peaks and providing unparalleled views of Amazon jungles, whitetipped mountains and the cliff-hugging ruins of Machu Picchu. Machu Picchu stands 2,430 m above sea-level, in the middle of a tropical mountain forest, in an extraordinarily beautiful setting. It was probably the most amazing urban creation of the Inca Empire at its height; its giant walls, terraces and ramps seem as if they have been cut naturally in the continuous rock escarpments. The highest point of the ascending trail is to Dead Woman’s Pass at 4,200m that provides amazing views of the surrounding terrain. Patagonia, Argentina Hike among Argentina’s fabled Fitz Roy Massif, the iconic crest where the peaks of Poincenot, St. Exupery, and 3433m Fitz Roy itself rise out of the steppes of Patagonia like a vision. The nearly 60km trail,which could last from four to seven days, gives you various views of Fitz at sunrise, with Cerro Torre and Marconi Pass thrown in for good measure. The winding trail that passes through the 4460sq km Los Glaciares National Park takes you from gnarled, spooky beech forests and open plains to glaciers, roaring waterfalls, and granite monoliths afire with orange dawn light. To witness the full impact of sunrise on the Fitz Roy Massif, hike up in the predawn hours from Camp Poincenot to Laguna de los Tres with only light from your headlamps to illuminate the way. The best time to go would be from February to March, when you can avoid the crowds of midsummer while enjoying the stable fall weather when the infamous Patagonian winds abate Pays Dogon, Mali Dogon country in Mali, arguably a jewel in West Africa before the ongoing strife there, is a magnificent trekking destination. This UNESCO World Heritage Site and land of the Dogon people, known for their masked stilted dancers and huts with intricately carved doors, comprises several traditional villages scattered around the soaring cliffs of the Bandiagara escarpment. One of Africa’s most breathtaking regions, the ten day trek along Dogon villages that dot the cliffs, and past old abandoned cliff dwellings, is an extraordinary highlight of the trail. The pueblo-like dwellings carved into the side of the escarpment must have provided the ancient inhabitants with protection from invading tribes and a panoramic view of the surrounding countryside. Everest Base Camp, Nepal Arguably the greatest of all high-mountain journeys, this trail that leads through Nepal’s Khumbu district provides you with glimpses of three of the highest peaks on Earth (Everest, Lhotse, and Lhotse Sar) in one look, along with dozens of lesser Himalayan peaks on the way. Reaching a height of 5,545m at Kala Pattar, this three-week, 11okm trek is extremely popular with those who want to be able to say, tongue in cheek, that they too have been to world’s highest mountain, albeit its base. The difficult trek passes undeniably spectacular scenery helped by Sherpa people of the Solu Khumbu. The heights reached during this trek are literally dizzying until you acclimatize to the altitude, and the continuous cutting across valleys certainly has its ups and downs. It is advisable to go slow on the way up so you can acclimatize to the lower atmospheric pressures of the region; it usually takes around ten days on the trek in to Everest base camp, but only three days on the way back. The imposed downtime allows you to savor the experience all the more. Tasmania, Australia This six day trail through 80km of Tasmania’s prehistoric looking wilderness is most accessible along the Overland Track. Snaking its way between Cradle Mountain and Lake St Clair (Australia’s deepest natural freshwater lake), the well-defined path passes craggy mountains, beautiful lakes and tarns, extensive forests and moorlands. Those who want more can take numerous sidewalks leading to waterfalls, valleys and still more summits including Mt Ossa at 1,617m Tasmania’s highest spot. Or you could take the beach route with the Bay of Fires Walk from the start in Mount William National Park to the finish at the impressive Bay of Fires Lodge. The route never deviates from seemingly endless beaches of blinding white sand and surreal rock formations lapped by a turquoise Tasman Sea. Only the occasional headland of granite boulders, turned blood red by lichen or forested points of shoreline, pushes you up and out of the coves. The Bay of Fires walk is a four-day guided trip; you can’t do it solo, as there is no water on the route so no place to overnight. Grand Canyon, USA Any walk in the Grand Canyon is going to rate pretty high on the Richter scale of treks, but this route takes you from rim to rivers offering different trails in and out and giving you sufficient time within one of the greatest features on Earth to enjoy the majesty of this natural architecture. Time travel through the multicolored layer cake of the Colorado Plateau for two billion years’ worth of geology, from the Kaibab limestone at the rim to the Vishnu complex at the river, all on good ‘corridor’ trails with known water sources and pleasant camps. While most people take this 70km six day trip from September to October or from April to May, a better time would be to go in March or November to savor a more contemplative experience. Ascending through the Box, the inner heart of the canyon, up to Cottonwood Camp and the remote North Rim provides breathtaking views. Abisko Mountain Trail, Sweden Deep inside the Arctic Circle, Sweden’s legendary 445km Kungsleden (the “The King’s Trail”) begins its traverse of the last remaining great wilderness in Western Europe in Abisko in the north. The most traveled northernmost section, between Abisko and Kebnekaise penetrates the vast Arctic landscape of Sweden through birch forests, open tundra, and big glaciers before crossing the shoulder of Sweden’s highest peak, 2111m Mount Kebnekaise. Using the comfortable huts placed about a day apart assures you have refuge in bad weather. Sturdy suspension bridges take the danger out of the big rivers. The vibe here is ‘far north’; with palpable emptiness and low-angled light that stirs the soul. While the 105km roundtrip five day route can be done in either direction, but do it north to south, as that keeps the sun on your face — no small consideration in the Arctic. The best time would be before the European holiday makers get there in August, around early September you can be assured of authentic solitude Petra, Jordan The 80km seven day trail from the ancient city of Dana to Petra leads first to the Feynan Eco-Lodge before crossing the vast arid expanse of Wadi Araba before climbing into the Sharah Mountains past iconic oasis and Bedouin camps toward Petra. Once in Petra, at the top of an ancient stairway carved into the red rock, a narrow defile leads around a sharp bend, and suddenly you are stopped cold. There stands the exquisite carved façade of Al Deir, better known as the Monastery, perhaps Petra’s grandest monument. And you have it to yourself. The off-trail travel through the deserts and mountains can be grueling, exacerbated by the heat, but the hike sets you up to enter Petra in a receptive frame of mind, ready to absorb the mystical qualities of the Rose Red City. Remember that time in the canyon system of Petra is precious, so it is best to know what you want to see before you arrive. Besides the iconic sites of the Siq, the Treasury and the Monastery are mystical venues, as are the Place of High Sacrifice and the Great Temple. The best time would be in October to September when desert temperatures relent, a little. Women 12 The Times, Kuwait 04 - 10 August, 2013 timeskuwait.com Realizing your Passion War of the Y ou are many things - maybe a wife and mom, or prized employee. But perhaps there is another side of you that is itching to show itself, a yearning you are desperate to follow. Many women let their dreams lag because their over-committed lives make their aspirations seem impractical. When your day-today existence gets packed with too many ‘have-to-do’s’ and not enough ‘want-to-do’s’, you can end up with a constant, low-grade “Is this all there is” kind of fever. And that is no way to live. Here are a few suggestions to help you achieve your dreams. Give yourself permission: When you think you should use your time for more productive things, tell yourself that your dream activity does have a purpose — to give you happiness, which will buoy you to you tackle everyday tasks, from preparing dinner to leading a meeting at work. To make your commitment stick, involve your family and get them onboard by explaining why you want the time. Make room for your dream: Claiming a space where you can indulge in your passion is like saying, “X marks the spot.” It is an expression of your decision to take your dream seriously. Designate a writing area in your living room, or place an easel in a corner of the bedroom. Don’t need a specific spot to practice your passion? Make an altar to your effort: Display items that move you or create an inspiration board by pinning motivating clippings to a bulletin board. Set a date: Every type of goal needs structure. Otherwise, real life just washes over it like a tidal wave and sweeps it away. To build a solid foundation for any dream, construct a schedule for the amount of time you will devote to your hobby — this makes a promise to that time and, by extension, to yourself. As you move along, don’t judge the time you’re using or try to measure whether it is productive. Just be absorbed into the activity. Make a vow: Quit procrastinating on this dream by being honest: draw a line down the center of a piece of paper to create two columns; label one side ‘Why Now’ and one ‘Why Not’. In the “first column, list the reasons why it is the right time to meet the challenge, and on the second column note why it is not a good time. Now, weigh the two sides: If you are ready to commit to your goal, write a promise to yourself at the bottom of the page, and put it in a place where you will see it often. If you decide that now isn’t the time for this goal, decide when to revisit it. Write that aspiration in big red letters on your calendar. Find your cheerleaders: Accountability is the key to success. You don’t want to be left to your own devices when the going gets tough. Your support system can include family, friends, even someone you hire such as a personal trainer. You might also want to try an online chat group, or form your own support group. Tell your pep squad that you will check in with them at a specific, regular time with a status report, and when you need extra reinforcement. Pat yourself on the back: Working toward your goal is an accomplishment in and of itself so reward yourself weekly. Be especially kind to yourself when you have setbacks. Instead of beating yourself up or quitting altogether, examine why you veered off course, figure out what you need to do to stay on track, and remind yourself that you are the smart, capable CEO of your busy life and you have all the tools you need to keep moving forward. D Home decor ecorating one’s home is supposed to be fun activity for the family, but occasionally His and Her decor ideas clash and lead to long hours of discussions, discord and tears. However, there is no need to feud over decor. It is in the nature of men and women to have very different opinions when shopping for home goods – especially furniture. Oftentimes, men want something comfortable, affordable, and durable. Women tend to be drawn to luxurious fabrics, trendy pieces, and bold colours and patterns that may cost a bit more. That doesn’t mean there is no way for you both to be satisfied. Follow these tips to create a stylish space that is perfect for both parties. Learn to compromise: In the world of home decor, compromise means blend, rather than sacrifice. Neither you, nor your spouse, should surrender your personal style to that of the other. Instead, learn what draws you to the style you each love, and then merge the best of both worlds into a customized style that reflects both your interests. Embrace mood swings: Since creating a gender-neutral space requires give-and-take, keep a few pieces of gender-specific decor on hand to conquer your mood swings. You can always add pops of colour with accessories, throws, pictures and pillows. Some women like to display cool gray graphic pillows on their sofas, and they also have pink pillows. When they feel in a “pink” mood, they can change their throw pillows and completely alter the appearance and feel of the space. Color: Women are eager to embrace all manner of colors, from wonderfully exotic cranberry red in a dining room or deep blue’s or vibrant yellows while men don’t really appreciate the rainbow. The answer is surprisingly simple. Neutral colors; they satisfy a woman’s need for color but due to their deeper shade, they also appeal to man. And when it comes to a sofa or sectional, leather pops out of a man’s mouth long before it is uttered from a woman’s. One solution is upholstery made of Ultrasuede, a soft but pricey polyester microfiber that mimics real suede. But if a man has to have authentic leather, he can get a club chair earmarked specifically for him. Once the man gets what he wants, it doesn’t matter what the woman does with the sofa or draperies. He has gotten his own turf. Collections: Women tend to collect a lot of things, and the more collections they gather, the more it is deemed by men to be simply clutter. All too often collections are spread around a room — six pieces here, four there and so on. Consequently, the mind gets cluttered; visitors don’t see the beauty of the room anymore. Collections have to be contained and beautifully displayed. If it is in a display cabinet, the collection will be admired by everyone and appreciated by the owner even more. Pare down accessories: Edit your accessories. One vase of flowers with one or two prized objects next to it, beautifully arranged. That is how it should be done. Men don’t object to that. And if there is simply too many items, put most of it away, then rotate out the displayed pieces with the stored ones every three months or so. Most of us forget how lovely many of the things we own are, because they have been sitting where they are for so long, we don’t actually view them anymore. Returning to work after childbirth A fter all those weeks of bonding with your baby, leaving her behind to go back to the office can be a very painful experience. Nothing is going to make it painless, but these tips can ease the transition. Get a good babysitter: Whether it is your husband, your mom, the nice lady down the street or a qualified daycare center, you have got to line up someone you trust to watch your baby. Leaving her behind is tough, but it will be easier if you know she is in good hands. If you are using someone you just met, spend some time with her before you go back to work. Spend an afternoon in her home or meet her out for lunch so you can get to know her. Bring the baby along so you can watch her in action. Ease in: Start back to work part-time and ease back into a full-time schedule. Work half days the first week or two, or go in only two or three days a week if your job allows such flexibility. Easing back into work little by little will help ease the shock for you and your little one. Telecommute: If you can do some of your work from home, ask your boss if you could telecommute at least a day or two a week. Keep in mind that being home with a baby isn’t always conducive to work; you may have to find a parttime nanny to be there while you work, but at least you will be nearby. Morning routine: If you thought your mornings were busy before, wait until you try to get yourself and a baby ready in time for work. Do as much as you can the night before, including packing the diaper bag, prepping bottles, showering, and laying out clothes. If you can, practice your routine a few times before you go back to work so you won’t be new at it on the big day. Focus on work: It won’t be easy, but try not to spend all day at work thinking about your baby. It will just make you miss her more, and the day will drag on forever. Focus on the task at hand, and you’ll be more efficient at your job; before you know it, it will be time to leave and go home to your baby. Share responsibilities: When you were on maternity leave, it made sense for you to be responsible for everything at home. You were always there while your spouse worked, so you could juggle caring for the baby and doing all of the household chores. That is not going to work so well when you are both working fulltime. Negotiate the chore list and figure out what each of you can handle. You’ll get more sleep, be less stressed and be much easier to live with if tasks are clearly delegated. Keep mommy friends: You probably made some mommy friends while you were off work; don’t neglect those friendships when you return to the working world. Moms need friends who are also mothers with whom they can empathize and share tips and secrets. In fact, a good mom friend is often the key to survival in the darkest days of motherhood. Schedule play-dates and coffee outings for the weekends so you can keep in touch. The Times, Kuwait 04 - 10 August, 2013 Entertainment timeskuwait.com Movies Jagger at Seventy 13 worth waiting for... Fruitvale Station The Spectacular Now P S ir Michael Philip Jagger turned 70 on Friday, 2nd August, and if it’s been a drag getting old for him, he certainly hasn’t shown it. The Rolling Stones are celebrating their 50th anniversary as a band with new music and an extensive tour. Jagger can still move like, well, Jagger, his sinewy dancing and endless energy showing little sign of flagging despite his grandfatherly age. (The man has two children in their 40s, for Pete’s sake!) He’s made classic records, kept the gossip columns busy and always maintained an astute eye on the spotlight. Besides, Jagger is only the latest of the 1960s musical heroes — the backbeat of every classic rock station and babyboomer record collection — to cross the three-score-and-ten age threshold. Paul McCartney turned 70 last year. So did Brian Wilson. Bob Dylan hit 70 two years ago. Grace Slick, Paul Simon, Jagger’s bandmate Charlie Watts — they’re all in their seventies. Sure, it’s easy to make fun of that. Pop music is a young person’s game, after all. If you’re doing something you love, you should keep doing it. McCartney still tours. Dylan, who calls his travels the “Never Ending Tour,” hasn’t stopped in years. Why not? Most of the ‘60s-era rock stars, believing the music was just a fad, had no idea they’d still be rockin’ and rollin’ as they entered their eighth decades. Asked in 1964 why they were so popular, the Beatles could only shrug. “If we knew, we’d get together four boys with long hair and be managers,” said John Lennon. So go ahead and sneer at them like the oldsters of their own youth did. Mick and his ageless friends are having the last laugh. Happy Birthday Mick! assionate and powerfully acted, Fruitvale Station serves as a celebration of life, a condemnation of death, and a triumph for star Michael B. Jordan. Winner of both the Grand Jury Prize for dramatic feature and the Audience Award for U.S. dramatic film at the 2013 Sundance Film Festival, director Ryan Coogler’s Fruitvale Station follows the true story of Oscar Grant (Michael B. Jordan), a 22-year-old Bay Area resident who wakes up on the morning of December 31, 2008 and feels something in the air. Not sure what it is, he takes it as a sign to get a head start on his resolutions: being a better son to his mother (Octavia Spencer), whose birthday falls on New Year’s Eve, being a better partner to his girlfriend Sophina (Melonie Diaz), who he hasn’t been completely honest with as of late, and being a better father to Tatiana (Ariana Neal), their beautiful four year-old daughter. Crossing paths with friends, family, and strangers, Oscar starts out well, but as the day goes on, he realizes that change is not going to come easily. His resolve takes a tragic turn, however, when BART officers shoot him in cold blood at the Fruitvale subway stop on New Year’s Day. Oscar’s life and tragic death would shake the Bay Area - and the entire nation - to its very core. D irected by James Ponsoldt, “The Spectacular Now” with its sly humor and an intensity of feeling, creates a vivid, threedimensional portrait of youth confronting the funny, thrilling and perilous business of modern love and adulthood. This is the tale of Sutter Keely (Miles Teller), a high school senior and effortless charmer, and of how he unexpectedly falls in love with “the good girl” Aimee Finecky (Shailene Woodley). What starts as an unlikely romance becomes a sharp-eyed, straight-up snapshot of the heady confusion and haunting passion of youth - one that doesn’t look for tidy truths. The film was written by Scott Neustadter and Michael Weber (500) DAYS OF SUMMER and also features wonderful supporting turns from Brie Larson, Kyle Chandler, Jennifer Jason Leigh, and Mary Elizabeth Winstead. Our Children W The Conjuring ritten by the team of Joachim Lafosse,Matthieu Reynaert, and Thomas Bidegain, and directed by Joachim Lafosse, ‘Our Children’ is a wrenching, quietly violent psychodrama, which has the courage to ask difficult questions, and the strength to leave the answers to the viewer. Murielle (Emilie Dequenne) and Mounir (Tahar Rahim) who love each other passionately. Ever since he was a boy, the young man has been living with Doctor Pinget (Niels Arestrup) who provides him with a comfortable life. When Mounir and Murielle decide to marry and have children, the couple’s dependence on the doctor becomes excessive. Murielle finds herself caught up in an unhealthy emotional climate that insidiously leads the family towards a tragic outcome. E xtremely well-crafted and gleefully creepy, The Conjuring ratchets up the dread with a series of smartly delivered, terribly effective old-school scares. Extremely wellcrafted and gleefully creepy, The Conjuring ratchets up the dread with a series of smartly delivered, terribly effective old-school scares. Before there was Amityville, there was Harrisville. “The Conjuring” tells the true story of Ed and Lorraine Warren (Patrick Wilson, Vera Farmiga), world renowned paranormal investigators, who were called to help a family terrorized by a dark presence in a secluded farmhouse. Forced to confront a powerful demonic entity, the Warrens find themselves caught in the most horrifying case of their lives. Directed by James Wan and written by Chad Hayes and Carey Hayes, the movie also features Lili Taylor and Ron Livingstone as Carolyn and Roger Perron, as the couple who call for assistance from the Warrens. Book Review Children Are Diamonds: I An African Apocalypse n the late 1970s, the novelist and travel writer Edward Hoagland spent several months in Sudan, which was then Africa’s largest country and one of its most fragile. His account of his journey, “African Calliope,” wove encounters with government ministers and Dinka cattle herders, expatriate businessmen and Khartoum taxi drivers into a portrait of a country struggling for unity yet tipping toward civil war. Hoagland’s terrifying and powerful new novel, “Children Are Diamonds: An African Apocalypse,” revisits the region long after the tipping point has been passed. Hoagland’s central character, Hickey, is an American, a former schoolteacher and current adventure-seeker in Nairobi, Kenya.When a friend from a Baptist-financed relief group, Protestants Against Famine, hires him to run medical kits and food to a relief station in southern Sudan, he loads up a Land Cruiser and heads off on the long, risky drive north Hoagland’s novel evokes the time and place with haunting imagery. Here again is the raw beauty of a land where all development has been frozen by the fighting. “Beyond the gorge sat endless savanna grasslands, woodlands, parkland in tropical, light-filled yellows and greens,” Hickey observes of the region around the Bahr al-Jebel, the “Mountain Nile” in the territory of the Dinka pastoralists. “Although the hartebeest, kob, buffalo and reedbuck may already have been eaten and the rhinos and elephants shot to buy guns with their horns or tusks, the vistas remained primeval.” Hoagland aptly captures the lives of Western dogooders and opportunists lured by the adrenaline rush of Africa, evoking the closeness, and the randomness, of death in a war zone. Announcement C inescape Theaters in Kuwait will remain closed for ten days starting from 30 July, 2013 until the First Day of Eid. Cinescape Avenues, Fanar, Marina, Muhallab, Sharqia, Al-Kout and Laila will open on 5th August, from 8.30pm to 11.30pm for advance bookings. 14 Career The Times, Kuwait 04 - 10 August, 2013 Change jobs without S ometimes you know your job just isn’t right for you. Most people would tell you to find something that’s a better fit. But that may not be possible. There are many reasons you may not be able to leave: a tough economy, family commitments, or limited opportunities in your field. So what do you do when you’re stuck in the wrong job? Look at yourself: Whether or not you are satisfied with your job often has to do with your disposition. Some people are naturally inclined to be unhappy, while others have a brighter take on life. Before you declare your job a bad fit, take a look at yourself. It is worth asking: Are you just the kind of person who tends to be dissatisfied? This understanding may not make you like your job better, but may make you think twice before you look for a new position. Find meaning: Finding more meaning in your work can dramatically improve job satisfaction. Look at your job responsibilities through a different lens. For example, if you are in a field Quitting that is emotionally taxing, like nursing or social work, remind yourself that while you are tired at the end of the day, you are helping others. It also helps to connect with colleagues. Seek out opportunities to show compassion and express gratitude. Spend time with coworkers you like. Stronger emotional connections at work lead to a myriad of positive physiological and social effects. Alter what you do: If you can’t change your perspective, you may be able to shift your job responsibilities. Use job crafting exercises to redesign your job to better fit your motives, strengths, and passions. Some people make radical moves; others make small changes in how they delegate or schedule their day. While the former might require approval from your manager, the latter often doesn’t. Schedule your most enjoyable task for the morning, Gaining trust for professional growth Y ou want to impress your boss and get on the fast track in your workplace. Who doesn’t? Here are three ways that anyone, at any level, can use to achieve the ‘wow’ factor. Even the senior executives at Fortune 100 companies use these tips. Educate yourself: Yes, you already went through school and training programs to get the job you are in, but that is no reason to rest on your laurels. Signing up for education courses, certification classes or advanced degree programs sends the message to your boss that you want to grow with the company, keep up with the industry and keep abreast with the changing times. Even if your company doesn’t offer education reimbursement, the courses you attend help expand your knowledge in a way that your boss can trust and depend on. Dress your best: Just because other people in your office get away with wearing untidy clothes doesn’t mean that you should, too. If you arrive at work looking professional and well-groomed, your boss will know that he can count on you to represent the company well. Make a point to wear tailored, pressed and clean clothing to work every day. You may be surprised to find that when you dress professionally, you end up acting more professionally, too. timeskuwait.com Clean your space: You may know exactly where everything is among the untidy mess of documents on your desk, but your boss doesn’t necessarily know that. If all your boss sees is clutter on your desk, the assumption will be that you are disorganized, sloppy or unprepared. Spend five to 10 minutes at the end of every day simply organizing your space. This helps convey a sense of organization to those around you. Be on time: Most bosses could sum up their opinions of consistently late employees in a single word: “disrespectful.” If they had several words to describe these employees, they might add “poor time management skills” and “disorganized” to the list. If you are trying to win over your boss, those are not words you want describing you. Make a point of always being on time for meetings, appointments and other work-related events. It is even better if you can show up five to 10 minutes early. Work is not the time to be “fashionably late.” If you must be late due to extenuating circumstances, then give a reasonable excuse to your boss. If your boss knows you can be trusted to always be on time, you will gain the trust to be given other assignments as well. Be a problem solver: Winners are problemsolvers, and every boss appreciates a person who leaves their complaints at home. You don’t have to ignore the problems facing you on the job or act like you are immune to challenges. It is perfectly okay to have problems that need fixing and to face difficult challenges. If your goal is to keep growing professionally, never bring up a challenge or a problem without having at least one solution to propose that makes your boss feel as if the situation is well within your control. Offer up two alternative solutions for any given conundrum and discuss their relevance, this will also get you noticed in a good way. so you are energized to fulfill the rest of your responsibilities. Change who you interact with: If it is not the work you dislike but the people you work with, you may be able to change that too. People successfully alter who they interact with on a daily basis to increase job satisfaction. Focus on forging relationships that give you energy, rather than sapping it. Seek out people who can help you do your job better. Resist complaining: When you are in the wrong job, it can be tempting to moan about it to others, but it is not advisable. Complaining about your job is a recipe for trouble. You never know how the complaints may be shared with others in the organization. Plus you may drag others down with you. If you are unhappy, it is better to focus on what you can change, not grumble about what you can’t. Building career around true desires A ll of us know people who landed fantastic jobs — jobs with high salaries and prestige, or dream jobs in creative fields — who, within a few years, burned out and became unhappy. Although these are the kinds of careers that people say they want, they aren’t necessarily the kinds of jobs that lead to career happiness. If you want to be happy in your career, you have to identify your real desires, not just the ordinary yearning for a job that comes with a big paycheck or a high-status title. How do you do that? You do some soul-searching and find out what is really important to you. Then, you build a career around your true desires, instead of trying to force your dreams into a career. Describe your ideal day: Take some time to write out two scenarios: the first is your ideal day right now, and the second is your ideal day five years from now. In these scenarios, don’t write about a specific job. Instead, write about the actions you take during the day. If you love being around people, write about interacting with people and helping them plan things. Notice how your five year ideal day differs from your current ideal day. Discover your top five desires: After writing your ideal day scenarios, use them to identify your top five desires. Maybe you want a short commute, or you want a job that doesn’t require you to wake up early in the morning. Maybe you want a job where you spend all day talking to people or a job where you spend very little time talking to people. Make a list and then cut the list down to your top five desires: the most important things you want in a career and in life. Analyze your finances: Like it or not, your finances often determine the type of job you have to get. Loan and credit card debt all require you to get a job with a certain salary in order to make the necessary payments. Also, because you live in cities with high costs of living, you may need to take jobs you may not want in order to pay for rent, car insurance, and other basic needs. If you haven’t already made a monthly budget, take an afternoon to calculate all of your monthly expenses. If you are not sure where your money goes every month, your bank keeps a record of past purchases for you to review. Interview companies to see if they fit your desires: Approach your job search as if you were interviewing the companies. Yes, tell them why you are the best person for the job, but you also want to make sure their job is going to fulfill your top five desires. If the job and your desires don’t match, you are going to be unhappy in your career. Throughout the process, remember: A career, by itself, is not success. Instead, happiness is success. The Times, Kuwait 04 - 10 August, 2013 Food timeskuwait.com 15 Delicious ways to prepare Grapefruit G Cooking habits to crack H abits can be difficult to sever, especially if they have become ingrained over time. While many habits are harmless, there are some, especially those in the kitchen, which could prove to be hazardous to your health, as well as to that of your family. You may have developed these habits without being aware of its consequences; here is a checklist of cooking activities that allow you to cook food to perfection while keeping it healthy for the family. Heating oil until it smokes: Most recipes start with heating oil in a pan. It usually takes a little time for the stove to warm up, so we pour the oil and then turn our backs on the pan to do something else while it heats. Before you know it, you see wisps of smoke, which means the pan is hot and ready for cooking, right? Wrong! Not only do many oils taste bad once they have been heated to or past their smoke point, but when oils are heated to their smoke point or reheated repeatedly, they start to break down, destroying the oil’s beneficial antioxidants and forming harmful compounds. Stirring food often: While it is tempting to stir your food constantly to prevent burning, it can be a bad thing as it prevents browning, which enhances the flavor of foods. Moreover by stirring often you break food apart and make the meal mushy. Resist the urge to stir constantly unless the recipe specifically tells you to do so. Overfilling the pan: Filling your pan to the brim with ingredients actually slows the cooking process and softens food in the pan. If you want to sauté, filling your pan to the brim will cause your food to steam and not give you the crispy results you are looking for. The same goes for cooking meat. Shoving too much meat in the pan lowers the temperature of the pan too quickly, which can cause sticking and a whole host of other problems. Your best bet is to cook in batches. The extra time you put into it will make your meal much better. Not letting your meat rest: Immediately digging into the steak after you just pulled it off the grill is a bad idea. By allowing your meat to rest before cutting into it allows the juices to redistribute through the meat to give you juicer results. Cut it too soon, and all the juice runs out on your cutting board and doesn’t end up in your meat. Using non-stick pans on high heat: Turn down the heat when using nonstick pans. High temperatures can cause the nonstick lining to release PFCs (perfluorocarbons) in the form of fumes. PFCs are linked to liver damage and developmental problems. Check with your pan manufacturer to see what temperatures they recommend. Using metal utensils on non-stick pans: Do not use metal utensils in a non-stick pan as you can inadvertently scratch the surface of the pan. This could lead you to ingest the PFCs in the nonstick lining. Use wooden or heat-safe rubber utensils when using non-stick pans. Blending hot liquids: Most blenders come with a removable stopper on the top. If you have ever been assaulted by hot liquids from your blender, it is probably because you did not remove the stopper before you blended. Steam from the hot liquid creates pressure that literally blasts off the lid if the stopper is in place. To ease the pressure, remove the stopper and cover the hole with a folded towel to prevent a mess before blending. Put pyrex dishes under the broiler: Pyrex pans are great for making casseroles, but use a metal pan if your recipe requires broiling — even for a short amount of time. Pyrex pans are not designed to withstand the heat from a broiler. If the surface gets too hot, it shatters and you have a big mess to clean up in your oven. Over-mixing batter: When you are making batter for baking (or anything with large amounts of flour) you combine everything by mixing well. But too much mixing isn’t good. The mechanical action of the mixing causes gluten to form in the flour, making baked goods tough. So gently mix until the batter is uniform and then put down your mixer. rapefruit may not be as palatable as an apple or orange and many people may not like its tartness, but the fruit is good for you and is dubbed a super-food on account of its high nutrient value. The benefits of grapefruit include helping to prevent common ailments, manage certain health problems, and boost heart health while lowering cholesterol and fat levels. Incorporating grapefruit with other foods helps to cover its tartness and even out its flavor, making it a delicious and healthy fruit to enjoy. You can dress the grapefruit in salads, sweet and savory dishes. Fresh green salad with cumin vinaigrette: Brighten any salad with grapefruit slices and then toss it all with an oil, apple cider vinegar, and cumin dressing for a delicious combination of mild and tangy. Throw in avocado slices, dried cranberries, nuts, or whatever is in the pantry to make a quick side dish or light meal full of nutrition. Sweet citrus salad: Combine oranges, grapefruit, a sweetener, and any other citrus on hand like tangerines, clementines, and mandarin or blood oranges, and you have a simple breakfast, dessert, or snack. Pineapple juice concentrate is a great sweetener to bring out the fruit juices, and adding a bit of lime juice or crystallized ginger also livens things up. Serve in a trifle bowl for a charming presentation.Grapefruit brûlée: This recipe may sound strange, but give it a try before pronouncing it too exotic for everyday. Grapefruit rings sans peel are sprinkled with bits of butter, brown sugar, cinnamon and nutmeg and then placed under the broiler. A sweet and caramel-like dessert emerges in minutes. Creamy pink grapefruit tart: Try a sweet twist on the classic Key lime pie by substituting grapefruit juice for lime juice. When making dessert, presentation is a large factor, so keep that in mind when selecting the grapefruit; to bring out the best colour, use a deep pink or red variety of the pink grapefruit selection. Grapefruit-campari compote: Serve a fruit salad that’s loaded with flavour. Campari, a popular bitter, adds bittersweet flavour to the sugar and ginger mixture. Add grapefruit sections and let them soak in the tasty syrup in the fridge before serving. For best flavour, use Ruby Red grapefruit; their sweetness helps balance the dynamic flavor combination of the sauce. Winter fruit-and-cucumber salad: Celebrate the seasons and serve a vibrant winter fruit salad loaded with navel oranges and sweet Ruby Red grapefruit. Basil vinaigrette, made with dried basil, lemon juice, and red vinegar, brings out the fresh flavor of the sliced onion and cucumber. Pair with oven-baked chicken or chops for a simple and delicious meal. Shallot and grapefruit dressing: Prepare an elegant dinner salad of gourmet greens, goat cheese, and roasted corn and then top it with a zesty, citrusy grapefruit dressing made with fresh juice, chopped cilantro, shallots, and a little sugar, to cut the acidity. The light, fresh flavour will leave guests wondering what your secret ingredient is. Foods that help you sleep T rying to get more shut-eye? Take a look at your diet. Eating the right foods in the hours before you hit the hay may help you fall asleep faster, and even improve the quality of your sleep. Keep reading for your get-sleepy grocery list, and remember to have your dinner at least two hours before bedtime to give the body enough time to properly digest the food. Almonds: They contain magnesium, which promotes both sleep and muscle relaxation. And they have the added benefit of supplying proteins that can help maintain a stable blood sugar level while sleeping, and help promote sleep by switching you from your alert adrenaline cycle to your rest-and-digest cycle. Try this bedtime snack: Have a tablespoon of almond butter or a 30g of almonds to help your body relax. Tea: Yes, avoid all caffeine in the evening hours, but some decaf varieties can help get you into sleep mode. Chamomile tea is a very helpful and safe sleep aid, so is green tea. Green tea contains theanine, which helps promote sleep. Just be sure you get a decaf green tea if you drink it at bedtime. Experts recommend trying a 1-cup serving of the hot stuff. Miso Soup: You love to order this comforting, broth-based soup in Japanese restaurants, but keeping a few 250g packs of instant miso soup at home ensures you have no trouble falling asleep. Miso contains amino acids that may boost the production of melatonin, a natural hormone that can help induce the yawns. Banana: They are an excellent source of magnesium and potassium, which help to relax overstressed muscles. They also contain tryptophan, which convert to serotonin and melatonin, the brain’s key calming hormones. Try this tasty and incredibly simple bedtime smoothie: Blend one banana with one cup of milk or soy milk. Dairy: Yogurt, milk and cheese do contain tryptophan, but also have a surprising sleepinducing nutrient: Calcium is effective in stress reduction and stabilization of nerve fibers, including those in the brain. That means a serving of your favorite Greek yogurt before bed can not only help you sleep, but also help you stop worrying about your troubles. Oatmeal: It is warm, soft, soothing, easy to prepare, inexpensive and nourishing. Rich in calcium, magnesium, phosphorus, silicon and potassium — all of which are known to support sleep. But go easy on the sweeteners; too much sugar before bed can have an anticalming effect. Instead, consider topping your bowl with fruit, like bananas. Cherries: Oddly, a glass of cherry juice may be an effective way to fall asleep faster, particularly tart cherries, as they naturally boost the body’s supply of melatonin, which help people with insomnia. Having a serving of fresh, frozen or dried cherries before bedtime also helps. 16 Technology R E V I E W G The Times, Kuwait 04 - 10 August, 2013 timeskuwait.com Google’s new Moto X smartphone oogle unveiled the first smartphone of its own design since it bought struggling Motorola last year. Rather than go toe-to-toe with top-of-theline smartphones, such as Apple’s iPhone, Samsung’s Galaxy S4 or HTC’s One, Google designed the Moto X to make clever use of sensors and language processors to stay one step ahead of you. The Moto X is built upon a chip called the X8, which allows the smartphone to understand natural language and gives it situational awareness. It’s always listening for your command, whether it is sleeping or awake. And it knows where you’re using it, and how you’re using it. By calling out “OK Google Now,” you can place a call, map out a destination, log a reminder, or search on Google. The special language processing chip allows the phone to constantly wait for your voice to tell it what to do — without you having to activate the microphone. Better yet, Motorola says that will have no detrimental effect on battery life. Other wizardry include a display that will automatically reveal the clock when you pick up the phone or pull it out of your pocket. Place your finger on the screen, and notifications pop up for your viewing. Let go, and it goes back to the default lock screen, quickly obscuring your communications from prying eyes. When the phone is sleeping (or in any other state), twisting the phone like a screwdriver will allow you to open the camera with minimal fuss. There’s also a custom app called Assist that can use the Moto X’s array of sensors to detect what sort of setting the phone is in and allow you to establish a group of settings that automatically kick in during these situations. For example, you can have all text messages read aloud to you while you drive. When you exit the car, that setting turns off. It may emphasize sensors and smarts over power, but the Moto X is no slouch. It packs a 4.7-inch, 720p high-definition screen into a body not much bigger than an iPhone. It has a 10-megapixel camera with a special-made sensor that devotes a quarter of each pixel to collecting extra light (a feature that could translate to more detailed photos without a flash). And it has a battery that promises 24 hours on a single charge under “normal” use conditions. Yes, 24 hours. It runs a relatively clean, bloatware-free version of Android, which means it’s fast, excellent Watch-out, your TV is Watching you M any of the new high-end televisions are almost all equipped with “smart” PC-like features, including Internet connectivity, apps, microphones and cameras. But a recently discovered security hole in some Samsung Smart TVs shows that many of those bells and whistles aren’t ready for prime time. The flaws in Samsung Smart TVs, which have now been patched, enabled hackers to remotely turn on the TVs’ built-in cameras without leaving any trace of it on the screen. While you’re watching TV, a hacker anywhere around the world could have been watching you. Hackers also could have easily rerouted an unsuspecting user to a malicious website to steal bank account information. Samsung quickly fixed the problem after security researchers and will receive updates much quicker than a phone like the Galaxy S4. Moto X also allows customers in the US, for now, the option to personalize their phones with custom hues, patterns, and engravings crafted to order at Motorola’s new Texas factory. The $200 phone that was hyped as the solution to our smartphone problems, goes on sale at the end of August. at iSEC Partners informed the company about the bugs. Samsung sent a software update to all affected TVs. But the glitches speak to a larger problem of gadgets that connect to the Internet but have virtually no security to speak of. Security cameras, lights, heating control systems and even door locks and windows are now increasingly coming with features that allow users to control them remotely. Without proper security controls, there’s little to stop hackers from invading users’ privacy, stealing personal information or spying on people. In the case of Samsung Smart TVs, iSEC researchers found that they could tap into the TV’s Web browser with ease, according to iSEC security analyst Josh Yavor. That gave hackers access to all the functions controlled by the browser, including the TV’s built-in camera. Yavor and Grattafiori another analyst at iSEC were also able to hack the browser in such a way that users would be sent to any website of the hacker’s choosing. This could have serious implications if a bad actor sent a user to a lookalike banking page and retrieved a user’s credentials. In a statement to the media, Samsung said it takes user safety very seriously. Addressing the camera flaw, a company spokesperson said, “The camera can be turned into a bezel of the TV so that the lens is covered, or disabled by pushing the camera inside the bezel. The TV owner can also unplug the TV from the home network when the Smart TV features are not in use.” Samsung also recommends that customers use encrypted wireless access points. The iSEC crew, speaking at the recently concluded Black Hat cybersecurity conference in Las Vegas, said they remain skeptical that the technology is perfectly secure, even after Samsung patched the bugs.”We know that the way we were able to do this has been fixed; it doesn’t mean that there aren’t other ways that could be discovered in the future, “ Yavor said. Users are advised to run regular updates from vendors like they do with anti-virus software on their computers or system updates on the smartphone. And when all else fails, users can always put tape over their cameras. New program reveals all you do online Y ou may have never known about a program called Xkeyscore, but it definitely knows you. Xkeyscore is a top-secret program designed by the United states’ National Security Agency (NSA)that essentially makes available everything you’ve ever done on the Internet — browsing history, searches, content of your emails, online chats, even your metadata — all at the tap of the keyboard. This was revealed by The Guardian newspaper on Wednesday, 31st July and the source of the information has been traced to Edward Snowden, the fugitive former employee contracted to the NSA, who has now been granted asylum in Russia. This latest revelation comes from XKeyscore training materials, which Snowden provided to The Guardian. The program gives analysts the ability to search through the entire database of your information without any prior authorization — no warrant, no court clearance, no signature on a dotted line. An analyst must simply complete a simple onscreen form, and seconds later, your online history is no longer private. The agency claims that XKeyscore covers “nearly everything a typical user does on the Internet.” The agency defended the program, claiming that it helped capture 300 terrorists by 2008, and stressing that it was only used to legally obtain information about “legitimate foreign intelligence targets in response to requirements that our leaders need for information necessary to protect our nation and its interests.” XKeyscore is the second black mark on the NSA’s record in the past few weeks. First there was PRISM, a highly controversial surveillance program that reportedly allows the security agency to access the servers of major Internet organizations, including Facebook, Google, Apple, Microsoft, Yahoo, YouTube and Skype, among others. The Times, Kuwait 04 - 10 August, 2013 Beauty timeskuwait.com 17 Lace for a chic look D Beauty without Borders N ext time you visit another country, give yourself a few hours of active people watching. What you will discover is the disparate beauty that comes from different cultures — complexions that appear without blemish, and make-up techniques that aren’t taught at a MAC counter. This article celebrates the secrets of women around the world; in most cases, you don’t have to travel any further than the local shops to start reaping the benefits. France: Women in France do their own manicures, often with red polish. First they soak their fingers in warm water with lemon juice. It erases the yellow tinge that red polish can leave behind. Singapore: Because humidity levels hover at 90 percent year-round in this country, women coat the ends of their hair with a few drops of coconut oil before bed and leave it overnight to keep hair frizz-free. For glowing skin, women mash avocado or papaya, slather it on their face, let it sit for 15 minutes, then rinse with water. Avocado is loaded with skin-friendly oils; papaya has papain, an exfoliating enzyme. Philippines: Women here use aloe to make their hair glossy. Break an aloe vera leaf in half and massage the juice into your scalp, then rinse. To smooth rough skin, combine quarter-cup grated fresh ginger and quartercup finely chopped limes and rub the mixture onto dry spots. Romania: An Eastern European trick for pretty nails: make a soak of warm olive oil and a few drops of vitamin A oil to moisturize nails and make them less prone to splitting or E peeling (a result of dryness). Do it every two weeks to keep them healthy and strong. China: Many women in China use rice water to cleanse their faces, because rice has antioxidants that help prevent premature skin ageing. Soak Chinese rice (from Chinese delis) in water for 20 minutes; strain and then dunk a flannel in the water. Rest the wet cloth on your face for 10 minutes, once a week. Costa Rica: To temporarily shrink pores, combine equal parts fresh orange juice and water and swab the mixture across your face (avoiding the eye area) with a cotton ball. Leave it on for a few minutes, then rinse. Want to get rid of redness or bumps on your elbows or armpits? Add the juice of 2 lemons to 1 tablespoon baking soda; rub the paste onto your skin and leave for 20 minutes, then rinse off with water. Follow this up with a moisturizer. Greece: For shiny, bouncy locks, women in Greece rinse their hair with rosemary water; it deep-cleans and removes build-up. Boil fresh rosemary in water, let it cool completely, strain the rosemary and pour the water over your hair. To ditch frizz on a humid day, Greek women will tie a scarf tightly around their hair and wear it for a few hours. The compression de-puffs hair and brings it back down to earth. Jamaica: Combine baking soda with water and dab it onto a pimple. As it dries and hardens, it sucks dirt and oil out of your pores. If your skin is dry and showing signs of age, add vitamin E oil to moisturizer and apply to trouble spots (around mouth and eyes). Besides being a skin hydrator, vitamin E is a potent antioxidant that helps skin stay young-looking. one right, lace can be lovely, graceful, feminine and sweet. As an accent, it can also soften up a tougher look or give just a pop of pretty detail to an outfit. But it can be tricky to pull off. You don’t want to look dowdy, or cheap. Be careful so your lace does not overpower the rest of the outfit. Fortunately, lace is having a fashion moment. Designers including Jason Wu, Roberto Cavalli, Vera Wang, Burberry Prorsum, Lela Rose and Oscar de la Renta showcased lace on their spring 2013 runways. Below we provide a few ideas on how to wear lace to look chic and smart. Make it officeappropriate: Lace can work for office if you are conservative in balancing out your wardrobe pieces. Think a lace sheath or A-line dress topped with a fitted jacket or cardigan and paired with a plain peep-toe sandal or pump as the perfect ensemble. Lace is always a great way to add a feminine touch to a traditional suit or trousers. The rule of thumb is to stick to neutral colors and conservative shapes around the office. A lace pencil skirt with a simple shell or complementary button-up blouse can easily be worn to the office. Opt for color: Green, blue, coral and pink laces were very visible on the spring 2013 runways. The bright color makes the lace more youthful and provides an attitude element when paired with warm weather neutrals like khaki and white. Since lace is already considered feminine, buck the stereotypes by rocking it in an acid-bright hue. A colored lace piece can define your outfit drawing the eye up or down to accentuate your figure. The best recommendation is length-appropriate lace shorts, a classic chambray shirt and brown gladiator sandals for a polished weekend look. Look for quality: Only seek out sophisticated, well-made styles to keep your lace from looking cheap. And remember that sheer lace is often seen as more feminine than stylish, so know your audience. Look for thicker or lined lace materials. When the material is too thin it will snag, pill or potentially unravel at the seams. Not cute. Instead of super-delicate, flimsy lace, try looking for pieces that weave ribbons and thicker threads into lace-like patterns. Be sure to balance things out. Lace has a definite girly quality to it, so avoid pairing it with florals, bows and other feminine pieces. Let the lace speak for itself as your statement dress, blouse or skirt and complement the rest of your look with pieces that flow in the same color family. Totally toughen up your look by pairing a feminine lace dress with rustic boots or a leather jacket to give the flirt a bit of fierce. Keep everything else simple: Lace speaks loudly so hair and accessories should be kept simple and understated. Wearing lace with traditional accessories like pearls dates the entire outfit. Keep it fresh and opt for more modern accessorizing, like layering necklaces in different lengths and metals, playing with stacks of bracelets and cuffs or selecting a single statement necklace. And if you just want a touch of lace, start with a scarf, headband or other accessory in the fabric, or looking for shorts or a jacket with a little lace trim. For a lace collar that will never wilt, opt for a metal necklace that’s been laser-cut to mimic lace. Flawless fixes veryone has her flaws, and makeup experts have made their careers out of covering them up. Below are ideas culled from experts on putting your best face forward, no matter what. Dark circles: Yellow-toned concealers can counteract the blue and purple that are visible in dark under-eye circles. Choose a concealer that is one, maybe even two shades lighter than your natural skin tone to brighten the area. If it appears too light, just blend a little of your foundation over the top. Uneven skin tone: If you have dark spots or redness, the last thing you need to add is even more color. Choose a foundation as close to your natural skin tone as possible and apply it lightly. Follow up with a translucent powder to hold everything in place. A powder with yellow undertones can hide the redness. She says yellow balances out redness and adds a healthy glow. Thin lashes: Wimpy lashes can leave your whole face needing something more. Apply a dark black mascara to ensure you get it right. Start at the base of your lashes, where they meet the eyelids, and wiggle the wand left to right as you move it toward the tip of the lashes. Do this as many times as you need to get the look you want. This will get in between your lashes for full, mega volume. Blemishes: Pimples are an embarrassing problem, but if you cover them right, no one needs to know they exist. Apply an oil-control foundation to the center of your face and blend it outward. Follow it up with a yellow-toned concealer to the problem spot and finish it off with a powder to give your cover-up some staying power. Use a brush when covering up a blemish; bacteria on your hands can irritate the problem spot even more. Shine: A little shine is a good thing, but too much just makes you look greasy. Powder only your T-zone so you tone down the shine but not your natural radiance. This way, you will still get the radiance and dewiness from the cheeks and the rest of the face, but also a flawless finish on the T-zone, which can be unflattering if it looks greasy. 18 Kids The Times, Kuwait 04 - 10 August, 2013 Developmental activities for S timeskuwait.com infants tumped on ideas for how to play with your baby? These fun and easy activities help stimulate your infant’s development — and bring on some adorable smiles and giggles. And remember, much of your baby’s learning in her first year will happen naturally as you talk, read, make faces, and interact with her every day. Tummy time: Tummy time is one of the earliest ways your baby will learn to play. The game helps develop your baby’s neck and upper-body muscles for better head control and also helps prevent the back of her head from becoming flat. Begin tummy time the first day your baby is home from the hospital. Increase tummy time as your baby gets older and stronger, and place toys in front of her to encourage reaching, creeping, and eventually crawling. Qualities Fun with faces: Babies love to explore the world through touch. Allow your little one to feel the different parts of your face and his stuffed animals’ faces with his hands. Say the names of the parts of the face as he touches them, and direct your baby’s hand to touch his own nose, mouth, ears, and more. Guide your baby’s hands to your face while you speak and make facial expressions so that he can get to know how we use our faces to communicate. to nurture in children Experts say that happy, successful people — those who do well in their chosen careers and form satisfying relationships throughout their lives — tend to share certain qualities. Parents can help nurture those key traits in their children. According to child-development experts here are five of the top qualities your child will need to succeed. Babies and boxes: Boxes are so much fun. There’s no need to buy fancy blocks to build your infant’s motor skills. Wrap up some smaller boxes (such as cereal boxes or shoe boxes) with recycled newspaper or wrapping paper and allow your baby to handle them and learn to rip them open. She will love the sound of the paper ripping as she pulls on it. She will also enjoy stacking boxes, knocking them over, and rebuilding the stack with your help. Trust: A basic trust in others is the foundation on which all other traits rest. Your child will have a hard time building relationships, feeling confident, and moving forward unless he or she has the ability to trust. Imparting trust starts right from the time your infant is born. You can bond with your baby in a way that instils in her a profound sense of security and faith in the world. To create a really safe feeling, introduce rituals such as reading a story every night before bedtime. When your child is a toddler, their needs become more complex, they need you to acknowledging their achievements. Try to pay attention to your child’s signals and react accordingly to their needs. Also pay attention to your baby’s temperament. Not all children are alike and your little one will trust you more if you tailor your actions to suit her personality. Patience: Kids who learn patience are able to persevere and are more likely to succeed. Teaching a child the quality of patience can help them be independent and accomplished. First remember this: Your baby is watching. If you fly off the handle when you come up against rough traffic or a long line, you will set a poor example. Experts call it modelling — do the right thing and your kid is more likely to follow. Responsibility: To succeed in life, you need to know how to make commitments and follow through. It’s something that even a baby can begin to tackle. Specifically, that means you can start thinking about baby-size responsibilities, like handing your child an item and asking her to give it to Dad. As your child grows older, you can make chores more advanced, perhaps asking him or her to throw their socks in the hamper or stack their videotapes. Make it more sincere by explaining the value of each task, but keep your explanations brief to avoid confusion. Empathy: To have successful relationships, you have to know how people are feeling and respond appropr iately. Help your child develop empathy by holding conversations about pain and how they can help relieve it in others. Certain Television programs convey the message to children that empathy, compassion, and friendship are important components of a happy life. They emphasize sharing, mutual respect, and love. Children who watch these programs model this behaviour after what they see. Even more crucial is your behaviour as a parent. Do unto your child as you want your child to do unto others. That means paying attention to his needs and showing him that you respect his feelings. Self-Reliance: By learning to act independently, your child will grow up with a strong enough inner compass to know what it wants and to make sound judgments on its own. Perhaps the most effective attribute you can pass on to your child is the ability to solve problems. Help your child break tasks into small steps, and then let it master each step on its own. If it can figure out how to open the cookie jar, or spread jelly on its toast, your child will feel more autonomous and confident about tackling bigger tasks around the house. You can also help build self-reliance by giving your child age-appropriate things to do. One of the best ways for your child to learn self-reliance is by modelling your behaviour. If you are having trouble, say, assembling your new computer, talk to yourself out loud, walking yourself through the steps, so your child can see you going through the process of solving the problem. Testing out textures: As your baby begins to scoot and crawl, try laying rugs, blankets, or items with different textures on the floor for him to explore as he travels across them. Nubby carpet remnants, sticky contact paper, and noisy bubble wrap are just a few ideas. Also, carry your baby around and help him feel the textures of different surfaces, such as a cool brick wall or a round staircase banister. Floating catch: Gentle games of catch give babies a thrill — and help develop their hand/eye coordination. Gather some lightweight, colourful scarves and toss them in the air so that they float down in front of your baby and he can attempt to grab them. If you don’t have scarves, you can use non-toxic bubbles in your game of catch.Responsible parent-child relationship. What does my child need: Your job is to help your child create a structure for himself, and for that, you have to stay more involved and check in more often. The question should be, “What does the child need?” And then determine what your responsibilities are and aren’t. It might be that you have to help your child design a chart to keep track of what he has to do. But he should then be in charge of putting a check next to those things when they are completed. Know when you’re in your child’s box: Most of the time we are not necessarily aware that we have crossed boundaries. It might be when you’re feeling frazzled, at the end of your rope, and frustrated. On the other hand, when you feel calm and engaged in your own interests, it indicates that you are in your own box. Know what the triggers are that cause you to jump from your box to his. Try to increase your awareness of yourself. Most of us think we are teaching our kids responsibility. But the truth is, we are really preaching it. And guess what? This only creates more dependency. The more you act in ways that respect your own values and principles, the more you will promote the necessary emotional separateness between yourself and your child. The more emotionally separate you are, the freer your child is to think for himself more clearly. You are no longer in his box or in his head, telling him what to do all the time. And the more clearly or objectively your child sees himself and others and acts on that awareness, the more responsible for himself he can become. Responsible parent-child relationship I f like most parents you spend enormous amounts of time and energy encouraging and explaining the importance of being responsible; if you have tried complaining, nagging and lecturing, but all to no avail, then, here are a few steps that will get your kids to become more responsible. Put the lecture on ‘pause’: When you are worried about your child’s irresponsibility and you are about to lecture and preach, stop for a moment and breathe. The moment between your child’s action and your response is your most important parenting moment. When you pause and think about the bigger picture, you can make a better choice: the choice to stay out of your child’s box and to remain emotionally separate. Without the pause, it is easy to let your emotions lead you astray. Although it doesn’t feel as good, the calmer choice you make can lead to a more responsible parent-child relationship. Shift your gaze off your child — and onto yourself: Confront yourself with the important questions. Ask yourself, “What would a responsible parent do in this situation? What are my options if my child is not acting responsibly — and which option do I want to choose? And am I willing to live with the possible consequences of that choice?” It is more effective to determine what your bottom line is, and then give consequences when your child doesn’t do his job. What does my child need: Your job is to help your child create a structure for himself, and for that, you have to stay more involved and check in more often. The question should be, “What does the child need?” And then determine what your responsibilities are and aren’t. It might be that you have to help your child design a chart to keep track of what he has to do. But he should then be in charge of putting a check next to those things when they are completed. Know when you’re in your child’s box: Most of the time we are not necessarily aware that we have crossed boundaries. It might be when you’re feeling frazzled, at the end of your rope, and frustrated. On the other hand, when you feel calm and engaged in your own interests, it indicates that you are in your own box. Know what the triggers are that cause you to jump from your box to his. Try to increase your awareness of yourself. The Times, Kuwait 04 - 10 August, 2013 Buzzart Ramadan Expo Eid Open House at TIES When: August 11 T he TIES Center cordially invites those who are interested in joining in the celebration of Eid Al-Fitr. Expect a fun, friendly and festive environment where you can meet new people and celebrate with friends. Guests will be entertained by the Henna hand-painting and calligraphy events, bringing added fun to the party. This is also an opportunity for visitors to experience the hospitality and friendliness of the Arab and Islamic culture with the TIES staff and a sociable party of Arab and Western friends. The celebration will take place from 5 pm to 8 pm. Gallery Tilal – Ramadan Feast & Exhibition When: July 20 - August 16 Where: Shuwaikh, Al Tilal Complex, Jahra road Around town timeskuwait.com Konkani Drama When: July - August 23 Where: FA Gallery, Sharq T 19 he FA Gallery invites the public to attend the “Summer Extravaganza of Creativity”,Buzzart. Buzzart is all about imagination and individuality; and it brings together designers and products from different regions and background to showcase during the months of July and August. Don’t miss out on the great finds and interesting artistic renderings. Ramadan timings are 10:30am to 2pm, and 8:30pm to 12am. For more information, please contact 2249 8999 for more details. When: August 30 Where: Kuwait Medical Association Auditorium, Jabriya Your very own weekly planner M .A. Production is all set to present a Konkani Drama ‘Moje Dhuvenchem Kazar’ to be staged on August 30. The story is emotionally charged, and filled with humor and music, written by M. Dias and directed by Sylvester Vaz and M. Dias. It will be held at Kuwait Medical Association Auditorium (near Blood Bank), Jabriya. Popular actors and singers will be flown from India including Seby de Divar - Goa’s singing Summerific Event - Kids Talent Club T here is no better opportunity than the Summer Kids Talent Club for your children to express their creativity and interact with other imaginative children. Come join for a fantastic world of fun-filled summer activities that will have a great impact on your kid’s minds. The summer club activities will be held at the Kuwait Continental Hotel from Sunday to Thursday. Children are entertained by specially When: July14 - August 7 Where: Kuwait Continental Hotel designed activities meant to assist their wholesome development, from 9:30am to 12:30pm. Children of ages 5 to 14 years are welcome. For more information, please call 66062972 / 60981801. Fees for the event is KD40. Eating out in Kuwait R O Walking for Health T he Rijeemy walkathon is organized by the Kuwaiti nutritionist and diet expert, Dr. Abdulla Al Mutawa, owner of the Rijeemy Center. The walkathon is held at 360 Mall place daily, a safe, weathercontrolled environment that give participants plenty of room to move freely. Last year there were additional benefits like educational facilities for weightloss, healthy practices and diet tips. The goal of the walkathon is to encourage the public to live a healthier lifestyle and be more active. Timings are from 5 to 6pm daily. UN Football referees coaching classes When: July 21 - August 31 Where: I E A School, Salmiya F W AR group of imaginative and talented artists have gathered their best works at the Gallery Tilal to give the public a glimpse of their talent. The artwork exhibited feature a variety of artistic forms; calligraphy, abstract, impressionism, digital and multimedia. Gaze in awe at the amazing artistic artworks that exemplify the Ramadan spirit and enrich the viewer’s experience. Some of the famous artists mentioned in the list are Ibrahim Habib, Ibrahim AlAtiyah, Samar AlBader, May AlSaad, FareedAbdal and Nouf Al-Semari. N A When: July 25 - August 7 Where: 360 mall, Al Zahra’a Area Tasty array of dishes uby Tuesday is serving delicious Iftar meals that are as good as they sound. For only KD 4.950, visitors can get three fantastic choices from the menu that surpasses expectations in terms of satisfaction and flavor. Savor the freshness of the Garden bar and the choice of soup of the day. Also, choose from a number of great entrees: Tilapia Trio, Chicken or Shrimp Parmesan Pasta, Sirloin Beef Tips and Chicken Trio. Accompanying your delicious meal is your choice of Oriental ‘Bamiyan O T D sensation, John D’Silva - Goa’s best known comedian and character artiste, Yvonne - new sensation in comedy, Fr Nevel Gracias (Vell’ lekar) - well-known actor and writer, Sylvester Vaz - charming personality of Konkani stage, besides a few prominent well established actors and singers from the tiatrist fraternity in Kuwait. The proceeds of this drama will be sent to Old Goa Retreat Center. It is a must attend event by all parents and children, and definitely those who would like to assist a noble cause. For more information, e-mail dias_q8@ yahoo.com, or telephone: 66698257, 99616965 and 65095345 ootball Referees’ Coaching Classes for new recruits and a Refresher Class for active members will be conducted by the Indian Football Referees’ Association (IFRA) Kuwait at the Indian English Academy School in Salmiya from 9am onwards. New candidates who have an interest to qualify as football referees are requested to contact Sarto at 99774635 or Francis at 66858245 or Christopher at 99738635 or Mubarak Y. at 97327238. They live in the Mangaf, Fahaheel and Ahmadi area and are available to disperse more info. IFRA is the only accredited and qualified Indian Football Referee’s Association in the entire Arabian Gulf region, and Let the crowd know about the has an affiliation with next big event you’re hosting. ‘BRA (Bombay Calling on all associations to Referees Association) and other Referee Associations. reach your audience by sending The Referees’ Association in your event announcements and is an organized body details to [email protected] of people involved with refereeing. It is a voluntary organization, run by referees, for the benefit of referees and to make the game of Football more fun and competitive. Or Shabzi’, Dates, Ramadan Drinks or Oriental Sweets. Diners will appreciate the varied dishes for Iftar and vibrant atmosphere. Palatable pastas resenting for your pleasure, IHOP has a mouth-watering variety of tasty-sounding pastas; the Pick A-Sauce Spaghetti, Mushroom Spinach Pasta and Jambalaya Pasta. These hearty P pastas are laden with fresh ingredients and rich flavors, and are prepared the best way to represent the quality of the restaurant. Indulge your pasta cravings with these tempting unique pastas. Ramadan special from Japan atami, a well-known Japanese restaurant in Kuwait, has a great number of hot-selling Japanese dishes. For Ramadan, the restaurant is offering a special price on some of fan favorites with some mouth-watering dishes: Ebi Trios served with Tentsuyu and sweet chili sauce, Lentil Soup served with Wasabi crème fraiche and sesame oil drizzle, and the Jarjeer Date Salad, served with a soy balsamic dressing. These three dishes are amazing, and the sublime start to a meal. T Celebrate Eid Al Fitar Crumbs offer a variety of desserts on this Eid Al Fitar to delight in with your family and friends. Choose from the festively decorated cupcakes, to miniature cake bites, cookies and more. Visitors can also decide to deliver a lovely tray filled with decorated cupcakes and miniature sweets in Crumbs signature colors to their loved ones’ door step to wish them a Happy Eid. With Crumbs, dessert has never been more memorable! For your tingling taste buds, the choice dessert of the month is the Sticky Toffee Cheesecake. This lip-smacking vanilla cheesecake is baked with chunks of date cake, and drizzled with sticky toffee sauce. 20 Local The Times, Kuwait 04 - 10 August, 2013 timeskuwait.com Eid campaign to put smiles on orphans’ faces F or Kuwaiti philanthropist Fatima Hussain Al Ali, there is no time for self-complacency. “I fully appreciate your generous contributions that have enabled 100 orphans and needy children to receive clothes for Eid,” she tweeted to her followers. “Yet, I swear to God, there are many other families waiting for your generosity, so do not hesitate,” she said. The campaign she had launched to help orphans and the children of needy and destitute Bedouin (stateless) enjoy Eid Al Fitr, the feast marking the end of the Holy month of Ramadan, has been moving ahead thanks to the generosity of people touched by her vigorous humanitarian drive. It follows a campaign she had launched to help Bedouin families deal with the extra financial pressure associated with Ramadan, when generally expenses on food consumption rocket. Fatima has often been praised for her charitable drive at a time when many preferred to shut their eyes and pretend there were no problems, or that there were any destitute people around. For her, it all amounted to having deep faith in the compassionate character of Kuwaiti nationals and in people living in the country. “There are so many charitable souls in Kuwait, but locked doors need keys. I do have hope, especially that the beneficiaries are orphans,” she posted on her Twitter account where she has slightly more than 8,500 followers. Her motto is “I have a dream.” However, the challenges have been at times formidable and Fatima needed greater commitment from people to offer assistance, particularly those who were keener on publicity stunts or self-serving interests than in philanthropic work. “There are hypocrites who publicly pledge to assist, but in fact do nothing,” she said. The Eid clothes for orphans drive coincided for some time with the campaign by candidates vying for seats in the country’s parliament on the July 27 elections. It was an occasion for Fatima to witness how some people wanted to lace charity with self-serving political interests. “For instance, a lawmaker asked me to provide him with the phone numbers of needy families,” she said, referring to an illegal practice used by some candidates to contact voters and offer them money for their support. “However, I told him that we did not give families money and that I was the one who distributed the items and the food. He simply refused to assist.” In another case, a potential lawmaker offered her a large sum of money if she accepted, alongside the supporters of the campaign, to stand by him. “However, when I told him about contributing money to the campaign to raise funds for the Eid clothes for the orphans, he said that he could not help due to the heavy financial pressure.” For Fatima, lawmakers should be the ones to stand alongside the poor and the needy to be able to appreciate the significance of the work that needs to be done. “I insist on lawmakers because those who wish to help the poor and witness their needs first-hand will certainly work for better living conditions for Kuwait and Kuwaitis,” she said. Throughout her campaigns, she adopted a direct approach with the people, highlighting people’s needs and requirements to meet them. She did not hesitate to press people to come forward. “I will be in the Mubarikiya area as part of the Eid clothes campaign. Whoever wants to assist financially should not hesitate, as donations are works of charity that God rewards,” she posted. Recruitment agencies slam moratorium proposal, calls it unfair and unjust Continued from Page 1 Bermudez questioned “Who wants these things to happen to our workers? No one! Should they ran away from employers and decide to return to Philippines, we are often summoned to the Philippine Overseas Labor Office (POLO) and required to assist or face suspension of deployment and in most cases we provide the tickets for their return”. Bermudez added that in her case she has three different maltreatments and two are now in court, which she personally look after. They also have repatriated in numbers and employed thousands too and provided jobs. “How can you say that we neglect to assist?” questioned Bermudez. “Why are these accomplishments not highlighted in the media too? What we read are always the horrific things that happen to the workers and not those who successfully achieved certain status at work. Such as those who have become successful businesswomen, graduated from computer and secretarial courses in Kuwait, work in prestigious places and holding on to good job positions or further got married to locals and are now accomplished in their own rights? There is a gap, which readers and people fail to see, what matters most to them are the adversities that occur and where do we read then the good part? Look at the bad side but don’t close your eyes to the good part too!” commented Macapudi. The recruitment agencies also highlighted that instead of earning in most cases, they spend more to assist ran way workers or those victims of violence, rape and others. Tina Lim, another agency representative said that she had the case of a ward, which jumped from the balcony of the flat to escape her employer, the Filipina was admitted to the hospital but due to loss of her medical records in the hospital, she had to stay in the hospital for four months to recuperate from broken and dislocated bones. In an interview with the ward prior to her repatriation last month, she told The Times that she lauds her agency for the regular visits, provision of food and money and attention given to her while she was in the hospital. “I have never been neglected or ignored and thank my agency for getting me through this ordeal and I am forever grateful,” commented the ward. A media personnel explained that such problems would not have existed if the Memorandum of Understanding (MOU) was signed during the visit of His Highness the Amir of Kuwait to Manila. The media personnel said that the protection of rights of the workers and salaries were stipulated in the MOU but what was signed instead was for the Visa 18 workers. The media personnel said that when she asked former Ambassador to Kuwait Shulan Primavera as to why the MOU for Visa 20 failed to materialize, the former ambassador said was due to lack of time. Among the highlights of the meeting was President of Mga Oragons sa Kuwait (Oragons in Kuwait) Ann Abunda read a note that described her group’s stand as to why the moratorium must be implemented immediately. The moratorium signature campaign, which also gains and earns signatures from other Filipino leaders, have gathered so far substantial numbers prior to its submission to the Philippine government. Charges D’ Affaires Atty. Raul Dado who also spearheaded the meeting provided updates on fitness instructor Jenny’s case as well as questions raised on concerns about travel documents, assistance provided by the embassy and its personnel and other vital issues pertaining Filipino Overseas Workers (OFWs) in Kuwait.
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