Deidre Hall FREE Women’s Health

Transcription

www.liwomanonline.com
April 2011
FREE
exclusive interview with
Women’s Health
Update
Carol Silva’s
Catching Up with Carol
April
Calendar of Events
plus an extensive listing of
Support Groups
Deidre
Hall
know you need an annual mammogram
You deserve :
You
•personal
attention
•compassion
•doctors
who care
Complete Women’s Imaging at South Nassau takes a patient-centered approach
to heath care, paying specific attention to the individualized needs of each patient,
while maintaining a friendly and relaxed environment. Each patient has the
opportunity to receive and discuss her results, with her physician, on the same
day of service. It’s no wonder our patient satisfaction exceeds 99%!
Complete Women’s Imaging, PC
Breast Imaging Specialists
Abraham Port, M.D., FACR, Medical Director
George Autz, M.D., Medical Director
Michael V. Golia, M.D.
Dana Rausch, M.D.
440 Merrick Road, Oceanside, NY 11572
For more information call 516-255-8220 or visit www.southnassau.org
2 • April 2011 • LONG ISLAND WOMAN
To advertise: 516-505-0555 x1 or [email protected]
This Summer,
Have Nothing To Hide
Let renowned cosmetic surgeon, author and radio show host
Dr. Stephen T. Greenberg give you a body you can be proud of.
stephen T. Greenberg, M.D.
C O S M E T I C
Portrait 3DTM Breast Imaging
Breast Augmentation
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Breast Reduction
ZeronaTM
VOTED EST
f The B
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ve years
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P L A S T I C
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Rhinoplasty
Facelift
VelaShapeTM Cellulite Reduction
S U R G E R Y
Botox® Cosmetic
Mole Removal
Restylane®/Juvéderm®
Thigh Lift/Arm Lift
Liquid Facelift
Laser Hair Removal
ReFirmeTM
Eyelid Surgery
Earlobe Repair
Spider Veins
• Featured on ABC, CBS, Fox News, The New York Times, US Weekly and Inside Edition
• Visit our MED SPA at The Spa at East Wind
• Listen to Dr. Greenberg’s cosmetic surgery talk show on KJOY 98.3 FM on Saturdays at 10pm.
Call for a Complimentary Consultation / Woodbury, LI: 516.364.4200 / Park Avenue: 212.319.4999
*Th
www.GreenbergCosmeticSurgery.com
Read Dr. Greenberg’s fascinating and informative book,
“A Little Nip, A Little Tuck.” www.ALittleNipALittleTuck.com.
Experience his ultimate anti-aging skin care line,
Cosmetic Surgeon in a Jar.TM www.CosmeticSurgeonInAJar.com.
Good Advice
It is time to come out of hiding. The right cosmetic surgery procedure will help you
unveil a body worthy of admiration.
by Stephen T. Greenberg, M.D.
Spring is here and bathing suit season is right around the corner. tone and texture, the new fractional laser skin resurfacing technology is unique and
Now is the time to consider that cosmetic surgery procedure that very effective. By using the most advanced technology, you can reduce skin
will have you looking your best when summer arrives. There are imperfections without harming surrounding tissue. The healing time is fast and most
many procedures available to meet each person’s unique procedures can be performed quickly, with minimal discomfort and excellent long-term
considerations and desires. Individualized evaluation and assessment results.
Another avenue to consider are “injectables” which are quite
will determine which procedures would
effective in reducing lines and wrinkles on the face, without surgery.
provide the most improvement. Whether
opting for breast augmentation, breast lift, Cosmetic surgery might just be the Botox® and other dermal fillers are continuing to grow in
tummy tuck, liposuction or a combination of answer to improving on those areas popularity. Exciting new products including Dysport®, a wrinkle
the above, the result should be a beautiful and natural look.
you want to show off this summer. relaxer, and injectables such as Restylane® containing lidocaine,
This is especially true for women who have had children and You can look naturally beautiful and have expanded the market and increased the options available to
people seeking immediate results with significant reductions in
would like to turn back the hands of time and have their preproudly wear that new bikini!
facial lines and wrinkles. As you consider improving your
pregnancy figure back. The tremendous growth in popularity of
appearance this spring, consider achieving a younger and fresher
the Mommy Make-Over Package provides ongoing assurance that
women who see the effects of pregnancy are especially interested in taking action to look using these injectable products.
improve their look. More and more women are having children later in life and their The best candidates for plastic surgery are those who want to look their best by
bodies do not bounce back the way they did when they were younger, or after their improving upon their natural beauty, while at the same time maintaining realistic
first pregnancy. A combination of procedures including: breast augmentation, breast expectations. Remember, it is the proper mix of procedures that guarantees a successful
lift, tummy tuck and liposuction can make a dramatic improvement in your appearance. improvement in appearance, while removing the signs of aging. What better time than
Although diet and exercise are essential, many women struggle with extra skin on spring to get back into your ideal summer shape?
their lower abdomen, from either weight loss or pregnancy, and are perfect candidates
for a “tummy tuck”. Tightening the abdominal muscles and the skin of both the lower Dr. Stephen Greenberg is a board-certified plastic surgeon who specializes in cosmetic
and upper abdomen can provide a slimmer and more attractive look. In addition, the surgery. He is director of New York’s Premier Center for Plastic Surgery with offices in
SmartLipo MPX™ and ZeronaTM melt away excess fat quickly, efficiently, and with little Woodbury and Manhattan. For a complimentary consultation, call 516-364-4200. If you
pain. Although liposuction can be used for the reduction of fat in the abdomen, it is have a question for Dr. Greenberg, please e-mail him at [email protected] or listen to his
radio show on Saturday nights at 10 PM on WKJY (98.3 FM). Visit us on the web:
also very effective on areas such as the hips, thighs and knees.
For those looking to eliminate those wrinkles, reduce stretch marks or improve skin www.GreenbergCosmeticSurgery.com
advertisement
LONG ISLAND WOMAN • April 2011 • 3
Good Advice
advice columns from LONG ISLAND WOMAN advertisers
It is Time to Come Out of Hiding
by Stephen T. Greenberg, M.D.
Cosmetic surgery might just be the answer to
improving on those areas you want to show off this
summer. You can look naturally beautiful and
proudly wear that new bikini! more on page 3
Breast Surgery Combined with Tummy Tuck and/or
Liposuction by Charlotte Rhee, M.D., FACS, P.C.
Many of my patients come seeking help with the
changes that can occur after childbirth; a woman’s
breast can grow to uncomfortable proportions or just
the opposite can happen. more on page 5
Perfectly Designed Eyebrows
by Sarit Narkis
Permanent eyebrows are the answer for alopecia,
sparse, over-tweezed brows, post-menopausal loss of
eyebrow hair or hair that is too fine or light.
more on page 8
Urinary Incontinence
by Scott M. Press, M.D.
So many women in my practice complain that they
just want to be able to go to the gym and go on
the elliptical machine or kick box.
more on page 9
The E-Z Lift™ Procedures
by Dr. James C. Marotta
EZ-Lift™ minimally invasive procedures provide
amazing results with shorter procedure times, quicker
recovery, little to no discomfort, long-lasting results and
all at a lower cost than traditional facial surgery. more on page 11
Do You Need a Girlfriend Getaway?
by Mary Eisenstein
Considering Divorce?
by Ann Block, Esq.
I recently developed a healthy, successful way of
losing weight with acupuncture, which can actually
change your metabolism. There are several unique
characteristics with this therapy. more on page 25
Image Wisely
by Elizabeth Maltin, M.D.
Our goal is to increase awareness about
performing only necessary testing that uses
radiation, and when doing so, using the lowest
possible radiation dose. more on page 25
The weight of large breasts can cause the bra
straps to dig into the shoulders leaving groove
markings. Large breasts get in the way of physical
activities, such as running. more on page 25
A “Personal Care Agreement” can be an effective
method of fairly benefiting loved ones and preserving eligibility for Medicaid benefits.
more on page 24
fyi 6
Health 10
Women’s Health Update
E-SUBSCRIBE
(for free)
to the digital edition of
Book Corner 14
Martha McPhee’s Dear Money
Feature 18
Deidre Hall
Catching Up with Carol 21
A Little Off Target
Sustenance 22
Ugali. Chinsaga. Vindaloo. Yummm!
Happenings 27
Classes, Entertainment, Events, Exhibits
An Effective Medical Weight Loss Program
by Dr. Konstantinos Zarkadas
The Use of Personal Care Agreements
by Marc Alhonte, Esq.
14
Breast Reduction Using The Lollipop Scar
Technique by Charlotte Rhee, M.D., FACS, P.C.
For years, my patients have had to choose
between better results or less scarring. With hybrid
face lifts, they get the best of both worlds.
more on page 15
Many women don’t realize how daily stress can affect
their body. Adrenal fatigue is a collection of signs and
symptoms that can result in decreased production of
adrenal hormones, mainly cortisol. more on page 17
April 2011
Help With Weight Loss and Diabetes
by Dr. Dazhi Chen, Ph.D., LAC
The Future Lift: A New Hybrid Facelift Technique
by Andrew A. Jacono, M.D., FACS
Adrenal Fatigue
by Natalie Cher, D.O.
Volume 10 Number 11
After litigating hundreds of divorces, I have
discovered that choosing the best approach for a
particular couple is a crucial first step.
more on page 25
Girlfriend getaways have become a place to increase
our bonds with each other. The impact of good, solid
communication skills can be felt everywhere, as
mothers as spouses and as colleagues. more on page 13
Many people think that being overweight is an
appearance issue. But being overweight is actually
a medical concern because it can seriously affect a
person's health. more on page 16
Contents
Support Groups 33
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A Spring Awakening
at our
April Day of Beauty
257
7 E. Jericho
o Tpke.
n Station, NY
Huntington
(Just east of the Huntington Townhouse)
Day of Beauty
Saturday, April 9th, 10am – 1pm
Receive Special Discounts on Botox/Dysport and Facial Fillers.
Free Gift Bags with Discounts toward future treatments
Call to RSVP and for more information
Charlotte
e Ann
n Rhee, MD, FACS
631-424-6707
www.liplasticsurgery.com
Good
d Advice
Breast Surgery Combined with Tummy Tuck and/or Liposuction
by Charlotte Rhee, MD, F.A.C.S., P.C.
Many of my patients come to me seeking help with the changes that
ing breast reduction. Both groups of women want to have breasts that are proportional to their
can occur after childbirth. Following childbirth, a woman’s breast can
body size with the most natural result possible. In certain situations, a breast lift is also needgrow to uncomfortable proportions or just the opposite can happen. A
ed to tighten lax skin. The laxity can be the result of pregnancy or weight loss. When a breast
woman’s breast can actually lose volume and shrink, resulting in the
lift is needed, I utilize the lollipop scar technique. A breast lift procedure is very similar to a
breast appearing “deflated”.
breast reduction. The only difference is that with a breast reduction, breast tissue is removed.
Additionally, a large number of women come to me seeking help with
Combined Breast/Tummy Tuck and Liposuction Procedures.
the post partum changes of their abdomen. During pregnancy the skin
Many of my patients who have breast surgery also have other procedures performed at the
and abdominal wall muscles are stretched. Following childbirth, the abdomen can protrude
same time. This allows for one surgery and one recovery. The most common combined proand the skin can be loose or sag. In some cases, the abdominal muscles can
cedures performed by Dr. Rhee are breast surgery, whether it is a breast
Many of my patients reduction or augmentation, combined with tummy tuck, also known as
be so weakened that the individual may look like she is still pregnant. Despite
daily workouts including sit ups and crunches, a tummy tuck may be needed
abdominoplasty. For those patients who desire breast augmentation togethwho have breast
to restore these muscles.
er with a tummy tuck, I am able to place the breast implants through the
surgery also have other tummy tuck incision, leaving the breasts without any scars.
Breast Reduction
Liposuction is also commonly performed at the same time. Despite diet and
Women with very large pendulous breasts may experience varied medical procedures performed at
exercise,
certain areas of the body are prone to carry excess fat. For these
problems including back and neck pain. Also, the weight of large breasts can
the same time. This
areas, liposuction can help. The most common areas for liposuction are the
cause the bra straps to dig into the shoulders leaving groove markings. Large
allows for one surgery love handles (upper hip area) and thighs.
breasts get in the way of physical activities such as running, making exercise
Patients who have combined procedures do surprisingly well. In addition to
and weight loss very difficult if not impossible. Breast reduction (reduction
and one recovery
having the benefit of just one recovery process, there can also be a significant
mammaplasty), is a surgical procedure which makes breasts smaller.
savings in price.
There are many different breast reduction techniques. The more traditional method (inverted TTo learn more, please call our Huntington office to schedule a complimentary consultation
scar) leaves the breasts with a vertical, long horizontal scar (along the breast crease). “I utilize the
with Dr. Rhee at (631) 424-6707. Located at 257 E. Jericho Tpke., Huntington Station.
Lejour technique, which leaves the breast with a single vertical incision (lollipop scar) and, in my
www.liplasticsurgery.com.
opinion, with a rounder more natural appearing breast and a better cosmetic result.” Breast reductions are performed as an outpatient procedure and are covered by insurance.
Dr. Charlotte Rhee is a board certified plastic and reconstructive surgeon specializing in
breast surgery. She is an assistant professor of plastic surgery at Montefiore Medical
Breast Augmentation
Center/Albert Einstein College of Medicine.
Women who come to me seeking breast enlargement have very similar goals to those seekadvertisement
fyi
Indoor Farmers Markets
If you love Farmer’s markets, check out the indoor
farmer’s markets at Sweet Hollow Hall in West Hills
County Park in Huntington and St. Paul’s United
Methodist Church in Northport on April 2 and 16
and May 7 and 21. G & G Long Island Winter
Farmers market is committed to providing fresh &
healthy, high quality food, grown and/or produced
in the New York region and they aspire to support
local farmers and create a safe, healthy and fun
environment for the whole family to enjoy. Visit winterfarmersmarketlongisland.com for hours and
directions.
Photography at Peconic Bay
Winery
Long Island photographer Susan Tiffen grew up in a
house full of cameras, photographs and books
about photographs. Her father was an avid photographer in his youth and then worked in the photographic industry. “I took tons of photos and went to
art school,” says Susan, “but I never considered
photography as an expression of my art until I was
doing computer graphics, got my first digital camera, and fell in love with Dahlias! The flowers took
me to places I never would have dreamed of.” Now
Susan’s exquisite photos will be exhibited at the
Peconic Bay Winery, 31320 Main Rd. in Cutchogue
from April 1-27. The opening reception takes place
on Sunday, April 3 from 11 a.m. to 1 p.m. For more
information, visit susantiffenphotography.com or
peconicbaywinery.com
Garden of Eden
If you want to feel like a kid in a candy shop, then
visit Eden at 307 Main St. in the heart of Huntington
Village. They have a vast selection of costume jewelry and accessories—from stunning to playful and
everything in between—all at very reasonable prices.
by Debbi Honorof
Meet This
Long Island Woman
NANCY CURTIN
Director, Port Washington Library
How long have you lived on Long Island?
I grew up in Massapequa and now live in Garden City.
Tell me about your job at the library.
I have been the director of the Port Washington Public Library
since 1994, but have worked there since 1974. I am only the
fourth director since the Library’s founding in 1892. I work with
a Board of Trustees and implement policy, hire and direct a staff
of 100, manage a $6.7 million dollar budget, and create collections and programs to foster lifelong learning for all ages. I also
work with volunteer groups such as our advisory councils, the
Friends of the Library and the Port Washington Library
Foundation to enhance the Library’s services. I try to make the
Library the community’s living room, where all residents feel
welcome and are able to pursue their interests
How is technology affecting your library and other Long Island
libraries?
Technology is a tremendous tool in the Information Age. People
can now go to the Library’s website and download books, check
our catalog, place a reserve, research databases, even learn a foreign language. E-book circulation is way up and you can download titles for free. I am proud that libraries have adapted so well
in offering technology options to the public.
How has the library changed in the time you've been there?
In 1974 there were no computers, no Internet, and no DVDs.
When someone needed information, it was found in books, magazines, and journals, and reference librarians were busy assisting
people in finding the best sources of that information. Today,
much more of that research is done on-line, so librarians need
even greater skills to find and deliver information.
Whenever I wear something from Eden, I get lots of
compliments!
Fruit Cookies
Vosswinkel Cookies
is a familyowned company
in
Wisconsin
that
handshapes shortbread
cookies to look like
fruits and vegetables and then airbrushes them for
unmatched realism. Each of their 22 varieties has a
unique gourmet flavor: Red Apples taste like apple
cobbler, Carrots are flavored to resemble cheesecake, and Lime will have you tasting Key Lime Pie.
With more than 100 gift selections available online,
there’s sure to be something for everyone! They
don’t use any artificial preservatives and every order
is shipped fresh. To see their complete product line,
visit vosswinkelcookies.com.
Boomers on the Threshold
On January 1, 2011, the oldest Baby Boomers
turned 65, and every day for the next 19 years,
about 10,000 more will cross that threshold,
according to the Pew Research Center. In the
1960s, Boomers had high hopes for remaking society, but at the moment, 80% say they are dissatisfied with the way things are going in the country
today. The 79-million-member Baby Boomer generation accounts for 26% of the total U.S. population,
so by force of sheer numbers, they almost certainly will redefine old age in America. However, the
typical Boomer believes that old age doesn't begin
until age 72, and the typical Boomer feels nine
years younger than his or her chronological age.
When asked about the array of changes transforming American family life, the Boomers' views align
more closely with younger generations than older
ones. However, Baby Boomers today are less
accepting than younger Americans of same-sex
couples raising children, unmarried couples living
together and other non-traditional arrangements.
Despite differences among generations, 43% of
Baby Boomers say there is less generational conflict
now than in the 1960s and 1970s, when they were
coming of age.
Dr. Katz is Now Available to Accept New Patients
NORTH FORK
North Fork
Girlfriend
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The perfect location to get away
with the girls for birthdays,
bachelorette parties or any
occasion.
Enjoy Jazz on the Vine
Weekends of wine, music and great
food – RAIN OR SHINE
Explore the Village of Greenport
Walk to boutiques, visit farm stands
and take a ferry ride to Shelter Island
As seen in Girlfriend Getaways magazine
“... definitely where I’d point any friend
looking for the perfect spot for a New
York based bachelorette party.”
Wine & Dine Package
rates starting at $239
Fridays or Saturdays
Includes one night of lodging in our Queen Room
Three-course dinner for two in Cuvée Bistro
Complimentary Continental Breakfast
*Price for Queen room only
*Rates are subject to change without notice and
are based upon double occupancy
*Offer subject to availability
*Can not be combined with any other offer
*Dinner does not include beverages, tax or gratuity
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Receive 3 Complimentary Areas of
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For Complimentary Consultation, please call 516-496-9797
May Not Combine Offers • Expires 4/30/11
The North Shore
Cosmetic Medical Center
Roger B. Katz, M.D., Medical Director
239 Jericho Turnpike, Syosset
516-496-9797
Good
d Advice
Perfectly Designed Eyebrows
by Sarit Narkis
Permanent Makeup, also amazing and can replace spending up to
known as permanent cos- 20 minutes a day drawing on your brows,
metics, micro-pigmenta- only to have them melt off at the beach or
tion, cosmetic tattooing after a session at the gym. Permanent eyeand dermal pigmentation, brows are the answer for alopecia, sparse,
is the professional practice and art of over-tweezed brows, post-menopausal
implanting micro-insertions of color (pig- loss of eyebrow hair or hair that is too fine
ment) into the dermal layer of the skin for or light. Several methods are available to
the purpose of cosmetic
create the perfect brow
enhancement. The best
including hair strokes, fill
The best Permanent
Permanent Makeup yields Makeup yields beautiful, in method, light shading
beautiful, natural results
or a combination of all
natural results that are
that are never overdone or
three depending on the
never overdone or
artificial looking.
desired result with the goal
artificial looking.
Eyebrows are the most
always being proper balimportant feature on your
ance and symmetry. Brows
face and are unique to you (there is no are designed to fit your facial shape and
such thing as one brow shape “fits all”) bone structure with color that compleand have the power to make a face look ments your skin and eyes. Contrary to
sexy, polished, intriguing and even wild. what you may see on many other permaNo one knows this better than the person nent makeup web sites, I believe that less
who does not have them. The difference a is more when it comes to permanent eyebeautiful brow can make in framing your brows; the lighter, softer, and more natuface and changing your appearance is ral the permanent brow the better.
fyi
APRIL PICKS
PRODUCT PICK
Jason Wild Yam Face Crème
Moisturize your rough, dry skin with this velvety soft, non-greasy face crème,
enriched with vitamins, essential oils, and natural botanicals—including Wild Yam—to
revitalize, protect, replenish, relieve dryness and improve skin tone, texture, and
elasticity. Available at natural food stores or visit jason-natural.com.
BOOK PICK
Cooking Light Comfort Food
Oxmoor House; 2011; $24.95
This wonderful new cookbook works magic on more than 200 comfort food recipes—including fried chicken, macaroni and cheese, sweet
potato fries, and peach cobbler—slimming down the calorie counts for
guilt-free feasting!
CLICK PICK
akinator.com
My kids introduced me to this website, and it’s fascinating! You think of a person—
real or fictional—and this little cartoon genie asks you questions. No matter how
obscure the character, he almost always guesses it. Believe me, once you get
started, you’ll spend hours on this site!
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EVENT PICK
Red Molly
Saturday, April 2 at 8 p.m. at Boulton Center in Bay Shore
The dynamic female trio that began as a happy
accident around a campsite at the 2004 Falcon
Ridge Folk Festival is now winning over audiences around the country. Founding members
Laurie MacAllister (bass, banjo) and Abbie
Gardner (Dobro, guitar) welcome the newest
"Molly,” Austin-based singer/songwriter Molly
Venter, to fill out their lush, distinctive three-part harmonies. Tickets are $25 and are
available at boultoncenter.org or by calling 866-811-4111.
If you have a suggestion for FYI, please email it to [email protected].
July/August 2010
ine.com
www.liwomanonl
FREE
exclusive Interview
Professional Makeup for Any Occasion
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130 East Rockaway Rd., Hewlett
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EATERY PICK
Periwinkles Garden Café at Planting Fields Arboretum
Periwinkles of Oyster Bay. periwinklescatering.com. 516-922-5700
Periwinkles of Oyster Bay now supplies the catering for the café in the beautifully restored
Hay Barn at Planting Fields. An amazing Sunday Brunch and dinner and Jazz on Friday
nights are just two of the offerings. For more information, visit periwinklescatering.com.
FREE
Consultation
Distribute Free Copies of
with
Raquel
Welch
At Your: Office • Upcoming Event • Business
Beach Body
Workout
Meet the
ssional
Health Profe
July/August
s
Calendar ofeEvent
listing of
plus an extensiv
s
Support Group
Call 516-505-0555 x2 to make arrangements to
have LONG ISLAND WOMAN delivered to your business
at no charge.
Feel Younger Again… End Urinary Incontinence
PUT AN END TO THOSE EMBARRASSING MOMENTS
Seven Minutes that Will Change Your Life
The 7minute Sling™
A minimally invasive procedure that will restore continence
and have you back doing the things you used to do.
This is an easy treatment that lasts.
Minimally invasive treatments for overactive bladder, leaking
with coughing, sneezing or activity and during intercourse.
Stop worrying where the next bathroom is.
We also offer: Botox treatments for overactive bladder
medical as well surgical treatments.
226 North Belle Mead Rd., East Setauket • 631-675-2810
792 Harrison Ave., Riverhead • 631-591-3120
300 Atlantic Ave., Greenport • 631-477-1885
[email protected]
Scott M. Press, M.D. P.C.
Certified by the American Board of Urology
Fellow American College of Surgeons
One of the few physicians on Long Island trained to do
Interstim Sacral Nerve Neuromodulation therapy.
Good
d Advice
End Urinary Incontinence
by Scott M. Press, M.D
So many of my patients are young mothers with young chil- at soccer, they have to consciously think about holding in the urine otherwise an
dren. They have experienced the thrill and the agony of labor, embarrassing stain can result. This has the effect of making women feel old
enjoyed nursing, and endured diaper changes. Now as they before their time. Many women stop doing the things that active young women
enter the “soccer mom” years, life enters a new phase. Moms do and become sedentary. Everyone wants to be able to laugh without worrywant to get to play and enjoy sports with their kids (ie. soccer, ing about needing to wear a pad. Most women who come to my office are surbaseball, basketball, skiing etc.), they want to get to go to the prised that there are minimally invasive treatments available that can restore
gym, run, and exercise to get back to pre-baby shape. their urine control and allow them to get back to doing the things that they
loved but had to put on hold.
Unfortunately for many women in this situation, urinary control
The state of the art in treatment of stress incontinence is the
problems can rear their ugly head and deprive many women of this
Everyone wants to be
vaginal tape procedure. The procedure is minimally invasive with
important time. Now there is something that can be done that with
able to laugh without
minimal recovery time. It is done as an outpatient and is pera small investment of time can restore urinary control forever.
Stress incontinence is urine that leaks out during laughing, worrying about needing formed so easily and quickly that I call it the 7 minute sling™.
to wear a pad.
Patient come in the morning for the procedure and are out before
coughing, sneezing or vigorous activity. It can be caused by many
noon. When they leave, they are dry immediately. Soreness and
factors but one of the most common is childbirth. After child birth
many women complain that they leak urine when they laugh or cough. This downtime is so minimal that many women do not even require pain medication.
unfortunately can progress to losing urine during physical activity such as play- What a surprise and thrill the first time a woman coughs and nothing leaks out.
ing with the kids, working out at the gym or while being intimate. The natural Women are back to their activities in no time. Of all the procedures that I do,
response to this leaking problem is to compensate by avoiding these activities. this is the procedure that time and again I hear changed a patient’s life. Moms
So many women in my practice complain that they just want to be able to go to are returning to the gym and chasing their children free of any worry about urithe gym and go on the elliptical machine or kick box without worrying about nary control. They can keep up with their kids without leaving anything behind!
Contact Dr. Press at 631-675-2810. [email protected]. 226 North Belle
leaving a wet spot on their workout clothes. This can be very embarrassing.
Many women tell me that when they are chasing their kids around the house or Mead Rd., East Setauket.
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Health
by Kathy Sena
SLEEP LOSS AND FAT LOSS:
WHAT’S THE CONNECTION?
Cutting back on sleep? You might be hurting your dieting efforts (in addition to your
overall health) according to a study published
recently in the medical journal Annals of
Internal Medicine.
When dieters in the study got a full night's
sleep, they lost the same amount of weight as
when they slept less. So what’s the problem,
right? Well, when dieters got adequate sleep,
more than half of the weight they lost was
fat. But when they cut back on their sleep,
only one-fourth of their weight loss came
from fat.
They also felt hungrier. When sleep was
restricted, dieters produced higher levels of
ghrelin, a hormone that triggers hunger and
reduces energy expenditure.
“If your goal is
to lose fat, skipping sleep is like
poking sticks in
your bicycle wheels,” says study director
Plamen Penev, M.D., Ph.D., assistant professor
of medicine at the University of Chicago.
“Cutting back on sleep, a behavior that is
ubiquitous in modern society, appears to compromise efforts to lose fat through dieting. In
our study it reduced fat loss by 55 percent.”
The study subjects lost an average of 6.6
pounds during each 14-day session. During weeks with adequate sleep,
they lost 3.1 pounds of fat and 3.3 pounds of fat-free body mass, mostly
protein. During the short-sleep weeks, participants lost an average of 1.3
pounds of fat and 5.3 pounds of fat-free mass.
The message for people trying to lose weight is clear, Penev says. “For the
first time, we have evidence that the amount of sleep makes a big difference in the results of dietary interventions. One should not ignore the way
they sleep when going on a diet. Obtaining adequate sleep may enhance
the beneficial effects of a diet. Not getting enough sleep could defeat the
desired effects.”
“If your goal is to
lose fat, skipping
sleep is like
poking sticks in
your bicycle
wheels.”
TOO-EARLY ELECTIVE DELIVERIES BECOMING A WORRISOME TREND, DOCTORS SAY
Medical experts point to a disturbing trend of expectant mothers who are
choosing to deliver their babies for non-medical reasons before 39 weeks of
pregnancy. Research published recently in the medical journal Obstetrics &
Gynecology reveals just how prevalent elective deliveries are in the U.S. In
that study of 7,804 women giving birth for the first time, labor was induced
in 43.6 percent of the women, and 39.9 percent of those were elective inductions.
A startling number of first-time mothers – 92
percent — believe it’s safe to deliver a baby
before 39 weeks, according to a recent
UnitedHealthcare survey of 650 insured, firsttime mothers. Only eight percent of women
surveyed accurately identified 39 to 40 weeks as
being the earliest point that it is safe to deliver
the baby given no other medical complications
requiring early delivery. Nearly 41 percent of
women believed that 37 to 38 weeks is the earliest point, while more than half the women surveyed chose 34 to 36 weeks.
“Unfortunately, many expectant mothers are
not aware of the risks associated with early
elective C-sections and induced labor.
Expectant mothers may believe that at 36
weeks they have completed their nine months
of pregnancy, but Mother Nature’s formula for
healthy babies is actually 40 weeks,” says Tina
Groat, M.D. and National Medical Director for
Women’s Health at UnitedHealthcare.
A study published in the New England Journal of Medicine revealed that
babies born electively by C-section at 37 weeks were twice as likely to have
health problems, usually respiratory in nature, than babies born at 39 weeks
or later. Infants delivered preterm are at an increased risk of developing
chronic lung disease, cerebral palsy, learning disabilities and behavioral
problems.
“The results of recent studies stress the importance of educating expectant
mothers on the risks associated with elective deliveries prior to 39 weeks.
These early-term births can result in the newborn’s admission to the neonatal intensive care unit, which increases the baby’s hospital stay and health
risks,” Groat says.
“Although the last few weeks of pregnancy can often be physically
uncomfortable, expectant parents should take the opportunity to learn just
how important these weeks are for their baby’s development and health,”
Groat says. “Women should talk with their doctors about the best time to
deliver and the risks of putting convenience before safety.”
STUDIES LOOK AT NEW TECHNIQUES FOR MEASURING
BREAST DENSITY
Two new studies have tested three different methods for accurately measuring breast density, the relative portion of tissue to fat in a woman's breasts
and a strong indicator of breast-cancer risk.
Both studies were conducted by a group of medical physicists at the
University of California, Irvine and were presented recently at the 52nd
Annual Meeting of the American Association of Physicists in Medicine
(AAPM) in Philadelphia.
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BEFORE
AFTER
Marotta Facial Plastic Surgery, P.C. • Main Street • Smithtown • 631-982-2022
Good Advice
'BDJBM1MBTUJD4VSHFSZGPSUIF#VTZ1BUJFOU5IF&;-JGU1SPDFEVSFT
by James C. Marotta, MD
Patients all want the same thing - to look and feel better about
EZ Lift™ procedures are attractive to many patients because they are performed under
themselves with as little “down-time” as possible, at the lowest cost, local anesthesia in the office while the patient’s awake. Despite the fact that today’s anand with the least discomfort. In the past, facial surgery, while always esthetics are very safe, some patients are still afraid of “going to sleep.” With E-Z Lift™
recognized as the most effective means of looking younger, was typi- procedures, local anesthesia (numbing agent) is delivered via simple injection using fine
cally associated with prolonged recovery, discomfort and a high cost. needles to the entire surgical area so no pain is felt – it’s similar to what you’ve received
This is no longer the case. Facial surgery has evolved to meet the at your dentist’s office. In addition, light oral sedation may be given to relax the nervous
demands of today’s busy and discriminating patient. In my practice, patient. Patients find the experience extremely tolerable including those who claim they
I offer a number of minimally invasive options that provide amazing are “afraid of needles.”
results with shorter procedure times, quicker recovery, little to no discomfort and at lower
Since there are a lot of other procedures and practitioners out there who offer some
cost than traditional facial surgery. I call these procedures the EZ-Lift™and EZ-Lift Eyes™ version of “mini” facelift surgery, all with varying names, here’s some good advice to help
and EZ-Microfat transfer™.
you with your decision if you’re considering a mini-lift.
Facial aging is a complex transformation involving areas including the “EZ-Lift™ procedures
1. Pick the surgeon, not the procedure: A surgery is only as good as the
brow, upper eyelids, lower eyelids, cheeks, jawline, and neck. The amount
talent and expertise of the surgeon who is performing it. Have a consultaof aging people have in these areas varies greatly based on anatomy, genet- have a quicker recovery tion with a surgeon who can correctly diagnose and treat the problem that
ics, and facial/neck fat. If the brow and cheeks/lower eyelids have drooped
time… [and]… are is bothering you. Look at the surgeon’s results and credentials – choose only
or deflated, the EZ-Microfat transfer™ can help restore a youthful fullness
a board certified surgeon. A facial plastic surgeon is someone who is dual
to the face. EZ-Lift Eyes™ corrects sagging skin and bags in the upper and performed under local board certified and specializes in plastic surgery of the face. Talk to other
lower eyelids. The EZ-Lift™, like a traditional facelift, diminishes jowls, folds,
patients who have had surgery with the surgeon performing your surgery.
anesthesia”
and the dreaded “turkey gobbler” in the neck. These E-Z Lift procedures
2. Don’t believe the hype: Be wary of infomercials, “factories” and
can be done alone or in combination to address most of the problems in facial aging.
overly commercial offerings that promise miracle results and no recovery. Any mini-lift is
In general, EZ-Lift™ procedures have a quicker recovery time because the areas of sur- surgery, after all, and even non-surgical procedures have some form of recovery.
gery are smaller and shorter incisions are utilized. Also, time in surgery tends to be much
3. Be realistic: Not everyone is a candidate for smaller or mini lifts. The reason more
quicker than more extensive lifts. These adaptations translate into less bruising and swell- extensive facelifts exist under anesthesia is because they offer the ability to do more. You
ing, less postoperative discomfort, and shorter “down-time” away from work or recre- may not get the results you were looking for with a smaller procedure if you have excesation. Because EZ-Lift™ procedures utilize some of the same plastic surgery techniques sive drooping.
adapted from “full” lifts, they have significant longevity and offer long lasting improveTo see E-Z Lift Before and After Photos, visit www.MarottaMD.com.
ment in appearance.
For more information, please visit www.MarottaMD.com or call 631-982-2022.
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Health
The first study compared two existing techniques for measuring breast
density: cone-beam computed tomography (CT) and breast magnetic resonance imaging (MRI). It found that both techniques gave highly similar estimates of breast density. The second study showed the promise of a third
technique, called dual-energy mammography, for measuring breast density.
“A better measure of breast density should yield a more accurate assessment of risk for developing breast cancer,” says medical physicist Justin
Ducote, who presented the work on dual-energy mammography in
Philadelphia.
Doctors have known since the 1970s that women who have dense breasts
are at greater risk for developing breast cancer. Tumors may be more difficult to detect when imaging dense breast tissue, since they have a greater
portion of glandular tissue relative to the amount of fatty tissue, and the
glandular tissue can obscure tumors.
Measuring breast density is made difficult by the fact there is no currently accepted gold-standard method for doing so, says Ducote.
WHAT YOUR MARITAL “FIGHT STYLE”
MAY PREDICT ABOUT YOUR MARRIAGE
Most of us probably assume that newlyweds who yell a lot or call each
other names might have a higher chance of
getting divorced. But a new University of
Michigan study shows that other conflict patterns also predict a split.
A particularly toxic pattern appears to be
when one spouse deals with conflict constructively, by calmly discussing the situation, listening to their partner's point of view or trying
hard to find out what their partner is feeling,
for example — and the other spouse withdraws.
“This pattern seems to have a damaging
effect on the longevity of marriage,” says U-M researcher Kira Birditt, first
author of a study on marital-conflict behaviors and implications for divorce
published in the Journal of Marriage and Family. “Spouses who deal with
conflicts constructively may view their partner’s habit of withdrawing as a
lack of investment in the relationship rather than an attempt to cool
down.”
Couples in which both spouses used constructive strategies had lower
divorce rates, Birditt found.
The data are from the “Early Years of Marriage Study,” supported by
funding from the National Institute of Aging and the National Institute of
Child Health and Human Development. It is one of the largest and longest
research projects to look at patterns of marital conflict, with 373 couples
interviewed four times over a 16-year period, starting the first year of their
marriages.
Surprisingly, the researchers found that 29 percent of husbands and 21
percent of wives reported having no conflicts at all in the first year of their
marriage (1986). Nonetheless, 46 percent of the couples had divorced by
The single most
important thing
you can do to
alleviate the pain
of fibromyalgia is
to keep moving.
year 16 of the study (2002). Interestingly, whether or not couples reported
any conflict during the first year of marriage did not affect whether they
had divorced by the last year studied.
Overall, husbands reported using more constructive behaviors and fewer
destructive behaviors than wives. But over time, wives were less likely to use
destructive strategies or withdraw, while husbands' use of these behaviors
stayed the same through the years.
“The problems that cause wives to withdraw or use destructive behaviors
early in a marriage may be resolved over time,” Birditt says. “Or, relationships and the quality of relationships may be more central to women's lives
than they are to men. As a result, over the course of marriage, women may
be more likely to recognize that withdrawing from conflict or using destructive strategies is neither effective nor beneficial to the overall well-being and
stability of their marriages.”
HELP FOR FIBROMYALGIA PAIN
Chronic muscle pain that is diffuse or moves throughout the body is the
primary symptom of fibromyalgia. The syndrome is often accompanied by
fatigue, bowel disturbances and urinary difficulty.
Fibromyalgia can affect your daily activity, your sleep and even your thinking when you’re worn out and experiencing “brain fog,” says Henri Roca,
M.D., medical director at Greenwich Hospital’s Center for Integrative
Medicine in Cos Cob, Connecticut.
Some people live with a low level of pain and think of it as a part of getting older. Although an exact cause for fibromyalgia has not been identified,
Roca points to hormone imbalance, nutritional deficiencies and gastrointestinal dysfunction as potential triggers. “There’s not a singular reason why people get fibromyalgia,” he explains. “Nothing in the body is independent
from anything else. We work to find the balance.”
Conventional treatment options include medications used for general
pain and medications that change the way the brain receives and processes pain stimuli. People who don’t respond to these medications, and people who don’t want the side effects of these medications, are starting to
look at other ways to relieve their symptoms.
Stress, for some people with fibromyalgia, is a big factor in their pain levels. “Stress may not cause fibromyalgia, but it can make it worse, explains
Roca, who also uses acupuncture and mind/body techniques such as
biofeedback and hypnosis to help a person recognize the impact of
thoughts on the physical body.
The single most important thing you can do to alleviate the pain of
fibromyalgia is to keep moving, just a little bit at a time, according to Roca.
Stretching in bed while lying down is a good place to start. Yoga and Tai
Chi are effective to relieve painful symptoms by keeping muscles strong and
supple. Moving in warm water is soothing and gentle because the buoyancy of the water supports the body.
Fibromyalgia most often affects women in their 30s to 50s. However, men
get it too and more young people seem to be feeling symptoms as well. For
more information, visit the National Fibromyalgia Association’s website at
www.fmaware.org. ◆
Good
d Advice
Do You Need a Girlfriend Getaway?
by Mary Eisenstein
Women find freedom into your life. If you want to change your
in being with other life, this is the place to start.
women. Girlfriend GetOn April 8th, I offer my highly acclaimed
aways have become a “Communication Bootcamp, for Women
place to increase our in Business”. We all know that profesbonds with each other. The impact of sional advancement requires on-going
good, solid communiskill development in
cation skills can be felt
effective communica“This unique series of
everywhere, as mothers getaways combines a hip, tion. This workshop will
as spouses and as colhelp you maximize your
new hotel, outlet
leagues.
communication skills to
So I thought, why not shopping and a one of a advance your career and
combine a woman’s kind learning experience.” empower yourself proenthusiasm for learning
fessionally.
with her enthusiasm for shopping. This
Are you your mother? Generational
unique series of getaways combines a awareness is an acquired skill. Whether
hip hotel, outlet shopping and a one of you are a mother or a daughter, in this
a kind learning experience.
workshop you’ll learn your history, and
In this series of three unique getaways enrich your role in the most powerful
we’ll address love, career and your relationship in your life, May 13th.
mother.
Join me at the new Hotel Indigo in
On March 11th I ask you, “What is in Riverhead, NY. Register by calling
your heart?” Learn who you are bringing 631.369.2200.
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Melmar Enterprises presents a “life changing”
Girlfriend
Getaway Retreat
Mary Eisenstein hosts this series
of retreats that combines a hip hotel, outlet shopping and true learning.
Come on your own or better yet bring a friend or colleague.
is in your heart? March 11th to 12th
1 What
Understand your heart’s desire. Learn who you are bringing into
your life. If you want to change your life, this is the place to start.
2
3
Communication Bootcamp,
for Women in Business. April 8th to 9th
Professional advancement requires on-going skill development in
effective communication. Maximize your communication skills to
advance your career and empower yourself professionally .
Are you your mother? May 13th to 14th
Generational awareness is an acquired skill. Whether you are a mother
or a daughter, learn your history, and enrich your role in the most
powerful relationship in your life.
Register by calling 631.369.2200
$275. (+ tax) per session, per person. Includes 2QHQLJKWDFFRPRGDWLRQ:LQHFKHHVH
UHFHSWLRQ/XQFK+RXU:RUNVKRS&KU\VDOLV5HWUHDW:RUNERRN7DQJHU2XWOHW
&HQWHU&RXSRQ%RRN9DOXH6KXWWOHWR2XWOHW&HQWHU
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Book Corner
by Debbi Honorof
My Fair Money
A Modern Take on the Pygmalion Tale
Dear Money, the
author’s fourth
novel, is a
Pygmalion tale
for the 21st
century.
do like a foulmouthed aria and tied up at the end in a crisp little flourish.”
Working twelve hour days, amassing personal wealth and possessions,
she is in her element in the high stakes world of trading.
“To feel the risk, the exhilaration, the intensity of the present moment,
the never-ending now. Risk created the dancing-on-the-cliff’s edge opportunity I was seeking.”
The book is pure fiction, but the idea came from a very real “proposition” that was presented to Martha McPhee several years ago. She
refused the offer, but was intrigued by the idea, so she decided to write a
novel about it. To write the book, she immersed herself in the world of
bond trading to create a riveting story that pulls us into a turbulent financial world in its heyday. India occasionally looks back, but the lure of
wealth is too compelling for her to consider turning back.
“In some ways,” says the author, “It’s a cautionary tale about the grass
being greener, but it’s also a commentary on our modern obsession of
‘keeping up with the Joneses,’ especially the Joneses who live in New York
City, send their children to exclusive private schools, attend gala fundraisers at the Metropolitan Museum of Art, and summer in New England.”
In an interesting plot twist, at almost the same time that India has
become a bond trader, Will Chapman decides to leave his profitable Wall
Street job to fulfill his dream of becoming a novelist, so in many ways, the
two families trade places, and India’s obsession with money continues to
grow.
“It starts like this: you get a job, you want a better job; you get a car, you
want a better car; you get a house, you want a better house; you have a
child, you want another, then another. Crested Butte becomes Aspen
becomes Gstaad.”
Ms. McPhee ends the novel one year to the day before Lehman Brothers
went under and the collapse of the financial market began its downward
spiral. India Palmer is in Maine, having bought the Chapmans’ charming
cottage on Pond Point. She is deciding whether or not to
tear it down in order to build a more ostentatious house. “I
wanted the book to end with India on a precipice, “says Ms.
McPhee. “At this point, she is fully leveraged and channeling Scarlett O’Hara’s ‘Tomorrow is another day.’ India is a
metaphor for the state of the financial market at that point
in time.”
Martha McPhee is the daughter of the prolific Pulitzer
Prize-winning writer John McPhee, and is a tenured professor of English at Hofstra University. “Being a writer is unstable,” she explains. “There are constant ups and downs,
acceptances and rejections. It’s a bi-polar existence. There is
lots of excitement when something is published, and then
a lull between publications. Being a professor is the even
keel.” She still loves to cook and shares some favorite
recipes on her website, marthamcphee.com. ◆
Dear Money
by Martha McPhee
Houghton Mifflin Harcourt; 2010; $25
When she was just ten years old, Martha McPhee loved to
cook elaborate dishes for her large extended family—parents,
stepparents, siblings, and stepsiblings. When she cooked
Chicken Kiev, she enjoyed observing the butter spurt out as
family members took their first bite. As an adult, Ms. McPhee
is equally observant, which is one reason why her novel, Dear Money, is
so vivid and engrossing.
Dear Money, the author’s fourth novel, is a Pygmalion tale for the 21st
century. Instead of taking place in ancient Greece or Edwardian England,
the novel takes place in the early years of the new century, on a frenzied
Wall Street deep in the throes of the subprime mortgage market. The story
begins in Maine in the summer of 2003 and Martha McPhee’s exquisite
description lures us in immediately.
“Maine. Pond Point, the old Victorian cottage tied together, it seemed,
with twine, standing as it does before the
dunes with a swath of sea grass like a moat,
sweet pea shoots, their blue flowers dancing
in a late-afternoon breeze blowing offshore.”
Novelist India Palmer, her sculptor husband
Theodor and their two young daughters are
staying at a friends’ seaside cottage. Emma
and Will Chapman are dear friends and generous hosts, but India feels a just-under-thesurface envy whenever she spends time with
them. The Chapmans seem to have it all—a
luxurious apartment in Manhattan, a seaside
cottage in Maine, and an ease about money that only those who have
enough of it can emit. Though they struggle to send their
daughters to the same private school as the Chapman girls,
India and Theodor live in a crowded rent-stabilized apartment and juggle unpaid bills like so many balls in the air.
Then India meets Win Johns, a charming Wall Street executive and a friend of the Chapmans, and she is immediately mesmerized. Win makes her an offer that will turn her
current financial situation on its ear. On a Pygmalion-type
bet that Win makes with the CEO of his Wall Street firm,
India is lured into the frenzied world of bond trading.
Almost immediately, her middling novel-writing career
comes to a complete halt. She is good at her new job; she
instinctively understands the nuances, the personalities,
and most of all, how to play the game—including becoming one of the boys by eating twenty-one hamburgers in an
eating contest, her “extended belch … rising in a crescen-
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Good
d Advice
The Future Lift: A New Hybrid Facelift Technique
by Andrew A. Jacono, M.D., FACS
The aging process, if you haven’t noticed, has a wear-and-tear effect on
Future Lift, which fuses the optimal features of older-generation, short-incision “mini” face
our skin and our bodies. As we enter our forties and early fifties the jaw line
lifts with deep plane face lifts. Hybrid face lifts yield superior, natural looking results with minand neck begin to loosen, creating jowls, neck laxity, vertical bands in the
imal scarring and a shorter recovery (7-10 days). In addition, this lift restores volume to the
neck, and that much dreaded “turkey neck.” In recent years we have
cheekbones and smoothes nasolabial folds, resulting in a youthful, beautiful, heart- shaped
become intolerant of these consequences, and more of us are seeking to
face and authentic result that does not appear tight or “overdone.” For years, my patients
rewind the clock and revitalize our physical being.
have had to choose between better results or less scarring. With hybrid face lifts, they get the
There were over 100,000 facelifts performed in 2009 according to the
best of both worlds.
American Society of Plastic Surgeons, but the techniques used vary widely. There are corporate
The Future Lift uses a short incision, while lifting the facial tissue and muscles simultaneoussponsored face lifts that are advertised on television claiming no downtime, trademarked lifts,
ly so patients get the superior results of a deep plane face lift, combined with the minimal scarmini lifts, S-lifts, MACS lifts, and deep plane lifts. This is all very confusing,
ring of a “mini lift.” It is not only an option that delivers best-in-class
and most of us do not understand the vital differences. How do you decide
results, but a procedure that offers longer-lasting results as well. The stanThe most state-of-the-art
what procedure gives the best results, with minimal scarring and downdard lifetime of a “mini lift” is between three to five years, but with newer
face lift is a recently
time, and the longest lasting results? This is the most commonly asked
hybrid face lifts results typically last 12 to 15 years.
question by my patients.
Just like a “mini face lift,” The Future Lift can be performed under local
developed hybrid technique,
Short-incision “mini” face lifts, often the ones advertised on television,
anesthesia in about an hour and a half. General anesthesia is not necesthat I call the Future Lift.
utilize an abbreviated incision to lift the skin. While the incision is small
sary, making this a safe procedure as well. Given the level of difficulty in
(hidden inside the ear) leaving minimal scarring, post-operative bleeding
performing this procedure, as a more detailed understanding of the anatoand bruising is a trademark of these procedures. They typically tighten only the skin and do
my is required, I encourage any patient considering this procedure to seek a physician who spenot lift and tighten the muscles. As a result, they can leave patients with a windswept,
cializes in facial plastic surgery and possesses the level of expertise required to perform a hybrid
“pulled” appearance, and the results last only three to five years, as the underlying facial musface lift. As a committed facial plastic surgeon, I assure that all of my patients have a clear
cles are not tightened. The facial muscles are the structure of the face, the beams that hold up
understanding of the different types of procedures. Any patient considering a face lift should
the face lift if you will; and if not treated the lifted face will fall earlier than desired.
be aware of all of their options.
Compared to “mini” face lifts, a deep plane face lift yields more effective, longer lasting
To learn more about this innovative procedure, please call our New York or Great Neck offices at
results with my patient population. It is a procedure that lifts the skin and muscle as one unit,
212-570-2500 or 516-773-4646, or you may visit us at www.NewYorkFacialPlasticSurgery.com.
as well as lifting the mid-face and cheek area. On the downside, deep plane face lifts require
Dr. Andrew Jacono is a Dual Board Certified Facial Plastic and Reconstructive Surgeon. He is
a very large incision, resulting in more noticeable scarring which makes hiding your procedure
Section Head of the Facial Plastic and Reconstructive Surgery at North Shore University Hospital
virtually impossible.
and an Assistant Professor of Facial Plastic Surgery at New York Eye and Ear Infirmary, and
The most state-of-the-art face lift is a recently developed hybrid technique, that I call the
Albert Einstein College of Medicine.
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Bayside • Astoria • Manhasset • Garden City
Good
d Advice
An Effective Medical Weight Loss Program
by Dr. Konstantinos Zarkadas
Many people think that being overweight is an appearance issue. loss is a struggle whether you want to lose 15 or 150 pounds. Most weight loss proBut being overweight is actually a medical concern because it can grams are predetermined to place patients into a program that decreases and controls
seriously affect a person's health. The health problems that stem the caloric amount a patient consumes. As a result, eating behaviors and total weight
from being overweight go way beyond the ones we usually hear loss are defined by the amount of willpower a patient has. Our program allows for cusabout, like diabetes and heart disease. Being overweight can also tomized meal planning, teaches skills for lifestyle decision-making and includes a variaffect a person's joints, breathing, sleep, mood, and energy levels. ety of food groups to choose from. We’ve helped thousands of patients shed off
So being overweight can impact a person's entire quality of life. unwanted pounds. I will guide you to better understand the science of weight loss and
When people eat more calories than they burn off, their bodies store the extra calories meet one-on-one with you to discuss a variety of tools and techniques to get results
as fat. A couple of pounds of extra body fat are not a health risk for most people. But and to serve your needs. I’ll also educate you about proper nutrition, foods that make
you hungry and can cause sugar levels to spike, and lifestyle changes.
when people keep up a pattern of eating more calories than they burn,
more and more fat builds up in their bodies. Eventually, the body gets to Being overweight can I’ll also provide individual assistance with successful accountability issues
and helpful tools to keep you motivated.
a point where the amount of body fat can have a negative effect on a
impact a person's
When it comes to losing weight, don’t risk your health. Trust only a docperson's health. We in the medical field use the terms "overweight" or
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created a buzz in our area and is often referred to as ''weight loss doctor to the stars."
affect only adults, like high blood pressure, high cholesterol, and type 2 diabetes.
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Vibrant Health
Vibrant: adj\vi-brant: pulsating with life, vigor, or activity
Health: noun, often attributive \helth also heltth: the condition of being sound
in body, mind, or spirit; especially: freedom from physical disease or pain
Richard Linchitz, MD
We are committed to creating vibrant health by identifying each person’s unique cause of disease. Using the
most innovative diagnostic tools that help us identify critical imbalances that are the underlying cause of all
illnesses, our approach is comprehensive and patient-centered health care, not sick care.
We are here to support you on the path to achieving and sustaining vibrant health.
Individualized treatment plans by Richard M. Linchitz, MD and Jonathan E. Dashiff, MD
• Diabetes
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Richard Linchitz, MD is the only Long
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70 GLEN ST., SUITE 300, GLEN COVE, NY • 516-759-4200
Good Advice
"ESFOBM'BUJHVF±UIF&GGFDUTPG4USFTTBOE$PSUJTPM-FWFMT
by Natalie Cher, D.O.
Can too much stress really make you sick? Many women don’t form of adrenal deficiency is an autoimmune disease known as Addison’s disease.
realize how daily stress can affect their body. Adrenal fatigue is Patients who have Addison’s disease experience muscle weakness, weight loss, low
a collection of signs and symptoms that can result in decreased blood pressure and low blood sugar.
Many of the patients who come to our practice experience the following sympproduction of adrenal hormones, mainly cortisol. Adrenal fatigue or hypoadrenia is a term used to describe the belief that toms: hot flashes, decreased ability to concentrate, light headedness, low sex drive,
morning and afternoon fatigue, PMS symptoms, hormone imbalance, depression,
the adrenal glands are exhausted.
The adrenal glands are triangular endocrine glands that sit on craving specific foods (especially a high concentration in salt, sugar and fat), allergies
the top of the kidneys. Each adrenal gland is no larger than a and decreased immune function. Most of the patients complaining of fatigue in the
morning or early afternoon experience a burst of energy around 6pm
walnut. “It is their job to enable your body to deal with stress from
every possible source, ranging from injury and disease to work and
Can too much stress or 9-10pm, and then are not able to fall asleep until 1am, preventing
relationship problems. Your resiliency, energy, endurance and your
really make you sick? them from the getting the restful, rejuvenating sleep they require.
Since blood work is usually normal, the best way to diagnose adrenal
very life all depend on their proper function” writes James Wilson in
fatigue is to check hormone levels by doing saliva tests 4 times a day
his book Adrenal Fatigue: The 21st Century Syndrome.
The adrenal glands are responsible for releasing more than 50 hormones, which at various intervals.
Recovery from adrenal fatigue may take from 12-24 months depending on the
include cortisol, DHEA, testosterone, aldosterone, neurotransmitters, epinephrine
and nor-epinephrine. Cortisol is released in response to stress. Its primary role is to severity of symptoms and changes that the patients are willing to make. Proper
balance blood sugar. DHEA’s main role is a precursor for the hormones testosterone, nutrition, use of correct supplements, medication and adaptogenic herbs play a
estrogen and progesterone. Aldosterone maintains sodium and potassium balance, key role. In very severe cases, patients require cortef which is an adrenal hormone
a key player in balancing blood pressure. Nor-epinephrine and epinephrine are re- replacement.
Contact Linchitz Medical Wellness for further information and to schedule your apsponsible for the flight and fight response.
If you are faced with daily life stressors, poor sleeping and eating habits, over- pointment with Dr. Cher for an initial consultation. (516) 759-4200. www.linchitzworking, environmental toxins, relationship problems, acute or chronic illness for a wellness.com
prolong period of time, your adrenal glands become depleted. The most extreme
Next Month: The fourth pillar of Vibrant Health: Stress Management
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an interview with
Deidre
Hall
by Iris Wiener
t’s near impossible to mention the name Dr.
Marlena Evans and not have a woman recognize
her as the iconic Days of Our Lives protagonist.
Deidre Hall brought Marlena to life in a way that
has yet to be rivaled on daytime television, thus
becoming a role model for women everywhere
for over thirty years. In 1976, the now activist
and author, created the pioneering role of the
loving, working mother on Days of Our Lives, and
in 1986 became the first performer ever to simultaneously
appear on daytime and primetime television when she began
sharing her smile and maternal instinct as Jesse
Witherspoon on Our House. She left daytime tv the following year to focus on a career in television movies and stage
roles, but returned to Days of Our Lives to the delight of millions of fans in 1991, where she and Drake Hogestyn (as
John Black) became one of television’s most beloved couples.
Throughout the next nineteen years in Hall’s work with
Days of Our Lives, her career and personal life saw many
changes. Hall had two sons, David and Sully, via a surrogate
mother. In 1993, Hall created Never Say Never- The Deidre
Hall Story (amongst many other television projects), an ABC
Family film about her struggle to start a family, and her reasons for finally choosing
to have a surrogate help her. An identical twin, Deidre also introduced her sister,
Andrea Hall, to her Days of Our Lives family during both of her runs in the show.
Andrea supported Deidre in December when the close pair visited New York, allowing
Deidre to participate in a Days of our Lives 45 Years: A Celebration in Photos book signing event. Deidre also brought along copies of her cookbook, Deidre Hall’s Kitchen
Closeup. Now single and living in Los Angeles with her boys, the 63 year old enjoys
campaigning for causes close to her heart and creating books to help women improve
their lives. Hall spoke with LONG ISLAND WOMAN before heading out to chat with hundreds of fans who had lined up to see her at for a Barnes & Noble book signing.
I
How do you think portraying Marlena has changed the way people perceive women
in soap operas?
I think that Marlena was topical and timely. When I joined the show I was a woman
beginning her career and trying to establish herself and a medical practice. A lot of
women my age were doing just that, trying to get themselves into business. The next
stage of Marlena’s life was getting married and balancing marriage and family and a
career, and women of that age were doing the same thing. Then she had a number of
tragedies and left her husband, and everybody’s been through those stages, so she
was today’s woman for about thirty years. I think people look at that and say, “Well,
she’s going through it also, that must be what’s happening.” I think that’s why she
lasted so long. People just related to her life schedule. She was strong, but she wasn’t perfect.
What was the most challenging aspect of playing Marlena?
I found that I was careful how I responded to things. Marlena had to be someone
you always felt safe with. You always trusted her and you always knew no matter
what happened she’d be there. She’d be on your side and she’d be your champion,
even to the extremes. She didn’t see any of the evil of Sammy. That was some girl! I
got mail saying, “Can’t you see what a rat she is?” and “How come Marlena is still so
accepting?” It’s because that’s what we all want. We all want someone to accept us
even in our bad moments. It was not always easy!
What was the most rewarding aspect of playing Marlena?
The women that watched the show and followed her were like her. They were devoted, intelligent, sophisticated, gainfully employed, hard-working, and they had integrity. That became my fan base. When I went out in the marketplace, that’s who was
coming toward me. I didn’t play Erica Kane. I didn’t have to worry about somebody
throwing a pie in my face or hating me or resenting me. The worst thing that ever
happened to me were arms flung wide for hugs, and that’s not so bad.
When you first looked through Days of our Lives 45 Years: A Celebration in Photos,
memories from your time with the show must have come flooding back to you. Which
were your favorites?
The funny thing about the Days book was that they’re not distant memories. Seeing
the Horton living room, we revisited that so many hundreds of times. That room never
changed. Seeing the set layout, seeing the blueprints, it’s like being in your childhood
home. There really were very few moments that took me by surprise.
You have been in so many television films, but the most personal one was Never Say
Never – The Deidre Hall Story. Describe the feedback you got about making a movie
having to do with the topic of surrogacy.
My ex and I wrote it. There was so much confusion about surrogacy and so much
misinformation and sort of a perverse curiosity. “Did he have to sleep with her?” It was
not a knowledgeable arena. The satisfying part was reminding women there’s somebody else out there that’s going to give you the greatest gift of your life, and the joy
she gets is seeing you have your family. There was no confusion. There was no fighting about it. The babies were created for me. Robin and I are still very close. My boys
think of her children as their half brothers and sisters. I’m really proud of women. I
love the part of us that can chip in, help each other, be so empathic that we give of
our flesh to help each other out. We lose track of that in the day to day part of our
lives. I think that when women stand together there’s nothing we can’t do.
Were there any challenges in playing yourself in front of the camera?
There were so many people in the film that were a part of my real life, so there was
was it. I got to work one summer in a shop with a woman who was a hairdresser and
rinse permanent rods, and oh my gosh, I loved it. Then I was studying to be a therapist, and came to L.A. one summer and was making some extra money modeling while
still taking college classes. I was still modeling to support myself, but kept missing
classes. Then I was acting and kept missing more classes. I woke up one day and
thought, “Oh, wait, I do have a career. I just need to get out of school and go do it.”
So I switched to an acting major, which became twelve years of classes.
Was it challenging to be on Our House while still working on Days of Our Lives? When
did you sleep?
It wasn’t challenging. In daytime television you’re so good at what you do. I would
come and do Days of Our Lives on the weekend, and I would have up to one hundred
pages of dialogue per day. I would look at it, memorize it, go do it. And then I would
be on Our House five days a week. There wasn’t a lot of time to do laundry and the
functional part of living, but as far as shooting two shows, I loved them both, it wasn’t work! I didn’t sleep much, but I was a lot younger then too!
Were you and your twin sister Andrea more competitive than your average siblings
because you were both acting?
Her voyage into acting was not planned. She’s an extraordinary Special Education
teacher. At one point, Ann Marcus who was writing our show, took a meeting with
several of the actors that were leads and said, “What would you like to do for a story
line?” I said, “Oh, I would like to work with my sister.” “Why would that be?” I said, “I
don’t know, we’re twins.” Oh gosh! “YOU HAVE A TWIN?” They had her on a plane the
next week, screen tested, and bought her out of her contract. It was when the evil
Samantha was born. But she had no ambition to act, it was not in her plan. And then
she came back as Hattie Adams, which was screamingly good fun. We were raised as
individuals, so we really had a solid sense of ourselves and what our interests and
passions were. We’re so much alike in terms of our belief systems, our integrity, and
our core values. There just isn’t a problem.
Do you think that being a soap opera star got in the way of any other acting opportunities?
Clearly it does. You make a choice when you sign a contract. It’s a no-outs contract,
you can’t do anything else. Even if you could, there’s no time. Given the schedule that
you have, they write story lines weeks ahead, scripts days
ahead, and to ask for a lengthy time off to do a film or to do a
miniseries, it would be debilitating for the soap opera.
What is the most memorable comment a fan has made to you
about the show when they saw you?
I did a book signing in Miami, and an eight year old boy came
up and said, “Sammy is so out of control, you’ve got to spank
her!” And I said, “What is she doing?” “She shot E.J.!” “She shot
E.J.!? Why?” “Because he was going to take her babies away
from her!” I said, “Is he okay? Where did she shoot him?” “In the ear.” I said, “Didn’t
mama teach her better shooting than that?” It was a hilarious, sweet little kind of
ongoing dialogue. He was adorable.
How did you discover all of the secrets that are in your cookbook?
It’s information that my friend and co-author Lynn Bowman and I happen to have.
There are no great mysteries unraveled in the book, it’s just good common sense. It’s
a book I always wanted. I always wanted to be able to answer the question, “Oh golly,
the nightmare, the question: What’s for supper? Oh my gosh!” We tend to fall back
on the best five dishes that we make, that we’re sick of and our families are sick of.
This book was designed to be used for quick meals – simple, basic, raw, healthy ingredients, and delicious food. Everything in the book is easy to make. There’s a portion in
it that is a shopping list – things you want to have in your refrigerator and in your
pantry so when you can’t stop after a PTA meeting, and you can’t stop after a long
day at work, you go, “Okay, I know what to do…and it’s still fresh and terrific.”
What is your favorite thing to cook?
I’m really proud of women. I love the part of us
that can chip in, help each other, be so empathic
that we give of our flesh to help each other out.
a great sense of camaraderie in playing those moments. There was a moment in a
monologue that I had written that takes place outside the doctor’s office where
[Robin] decided not to be our surrogate, and I tell her what it’s like to not have your
family. During that scene, David, who was just about 2 1/2 years old, was standing
beside me. We were shooting in a close-up. We were standing against the wall, and I
said, “Mommy and Robin are talking, you cannot talk, okay?” And he never spoke. It
was such a full moment to be talking about his birth for millions of people to see
while he’s leaning against my thigh. Very dear.
Do your sons want to follow in your footsteps by getting into the entertainment business?
No. David (18) has a knack for it and would be good at it. Plus, he’s drop dead gorgeous. Tully (16) is more cerebral, off-the-charts bright and sensitive. They’re both
amazing children.
Did you always know that you were going to be a performer?
No. I wanted to be a hairdresser since the time I was a kid. I did get to do it, and that
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There’s something we call Genius Vegetable
Soup in the book, and you can make it on a
Sunday and serve it for the next five days. Change
it up a little bit, you never get tired of it. It’s good,
solid, nutritious food. I make it all the time
because my son David is insane for it. He loves it.
I make a lot of casseroles. I’m a vegetarian, so I
don’t eat meat.
What’s your next project?
We have so many ideas for books. We want to
do Kid in the Kitchen and Man in the Kitchen.
Also, Cooking for One, which is a big problem in
this country because there are so many single
people that are eating packaged food because
they just can’t get it together. It’s no fun cooking
for one, we all know that, and so I think there’s a big need for that sort of a handbook. Then I want to write a beauty book, and then maybe an autobiography.
Any chance you’ll be back on Days?
One: I haven’t been asked. Two: I’m really loving where I am now. I spent 32 years
there. My son is going away to college next year. My little one’s in high school, it’s a
good time to be home. I’m working in my garden and seeing my friends… I would consider it, but I would have to really seriously think about it. I love where I am, but I also
love Days and they’re a family to me.
Other than spending time in your garden, what do you find yourself doing in your
relaxation time?
I get to work out now, and I’m politically active, always have been. I’ve been all over
the Child Nutrition Act renewal. We’ve been to D.C. to campaign for the Nutrition Act.
I took my older son to Brazil a couple of summers ago to work for Operation Smile,
and we worked with handicapped children or disfigured children. It’s just stuff that I
could never do before, because I never
Deidre’s Favorites
had a schedule. I never knew when I’d
Book: The China Study. I think it’s an
be off. It’s been a spoiling time, real life.
absolute must-read for everybody. I
Tell LONG ISLAND WOMAN something that
even recommend it in my book.
no one else would know about you.
Movie: Notting Hill. Love it.
I’m way too open! I love jigsaw puzzles. I would do them until I dropped. I
Actor & Actress: I like James
used to walk and talk in my sleep. I Spader. Love his later work. Drew
sleep alone, so I don’t know if I still do Barrymore is always adorable, always
or not. That being said, I’m learning contemporary, always believable. I love
with time that we need a greater her work.
amount of self care. I’m working on a
Singer: Susan Boyle. And I love Josh
sleep book also, because it’s the one
Groban.
thing of which we’re so deprived, and
Food and/or Restaurant: New York’s
so many things suffer when you lose
sleep. Your sex life, your physical life, Trattoria Dell’Arte. I’m not a pizza
your mental life, your relationships, fan, but it’s got a smashing house
everything suffers. We’re all walking specialty, thin-crust pizza.
around absolutely exhausted most of
Television show: I’m a big fan of
the time, and we’re depleting ourselves. NCIS, Dr. Oz, Oprah and The Good
I would say to women: Get into self
Wife. I’m not a fan of reality, it just
care, put on your own mask first and
doesn’t interest me. I watched One
you’ll be a better woman, wife, mother,
Life to Live when it was on the air. I
wife, friend, employee, if you just get
don’t keep up with Days.
eight hours a night. Start there. ▲
Catching Up with Carol
by Carol Silva
A Little Off Target
I’m going to be married 20 years come
September. Pretty remarkable. Not because I don’t
believe in marriage. I very much do. In fact my husband and I have been teaching PreCana (marriage
preparation taught by married couples to engaged
couples getting married in the Catholic Church) for
two decades.
I just can’t believe we finally got in the same place
long enough. I met him when I was 17. We worked
in the same department store; even used to double date with my boyfriend
and his girlfriend. We went our separate ways – I guess to grow up. Then
in the late 1980s, he was working at WNBC-TV when there was a strike. To
fill his time, he came to work at News 12 – such a great old friend, I set him
up on dates with my friends!
It took a few years for our “friendship” to become something more. But
the earliest stage of “something more” was tricky–the part when you’re not
sure if you’re dating. One day we agreed to meet for lunch. He told me he
was working on his sailboat so we should
meet outside Cocco’s Restaurant on the
water in Huntington. I picked the perfect
outfit: nautical blue striped shirt, a white
cable sweater around my shoulders,
adorable cuffed white shorts. Yes, I
remember. He showed up in a pair of old
blue gym shorts, white t-shirt, a bandana
around his head. He looked like Papa
Smurf! He was covered in blue dust from
sanding the bottom of his boat. I’m not
sure who was more embarrassed when he said, “Oh, the boat is in the
boatyard around the corner, but I never thought you’d find it.” Off we went
to the deli for sandwiches so I could perch on a ladder in the boatyard. Nice.
But I got even. Didn’t mean to. I was working the 4am shift at News 12
while he worked the 2-11pm shift at NBC. I told him to meet me around
1-PM (his breakfast) in a Northern Blvd., Manhasset restaurant. Perfect little salad shop, light meals. Except I gave him the name of a restaurant several doors away. We both walked into heavy duty Italian port wines, thick
velvet curtains. I was too embarrassed to suggest, “Wanna move down the
block?” Although he could have had that pasta dish they make with eggs.
Then there was the time he and Lea Tyrrell’s husband dropped us off in the
middle of Little Italy and went to park. About 45 minutes later the guys
showed up – realizing we had walked into the other Italian restaurant on
the block with the big windows and brass trim.
So where do we go for our 20th? Even if we stay home, I’m afraid he’ll
show up at the kitchen table, while I’m all decked out, waiting in the dining room! ◆
News 12's Carol Silva has been bringing Long Islander's their local news for
more than 20 years. Watch her weekday mornings at 5:30am on News 12
Long Island.
I’m going to be
married 20 years
come September.
Pretty
remarkable.
Sustenance
by Lyn Dobrin
Ugali. Chinsaga. Vindaloo. Yummm!
Food Stories from Returned Peace Corps Volunteers of Long Island
Fifty years ago the Peace Corps was established. Since then, answering
the call of President John F. Kennedy to serve the cause of peace by living
and working in developing countries – “ask not what your country can do
for you; ask what you can do for your country” – more than 200,000
Americans have worked as Peace Corps volunteers in 139 host countries.
The Peace Corps has been an amazing opportunity for Americans, mostly in their 20s, to see the world and be immersed in another culture while
trying to do something useful. In 1965, just out of college, my husband of
less than a year and I traveled to Kenya to work with farmers cooperatives.
A bonus of the Peace Corps experience for us, and most other volunteers, was the opportunity to eat new foods. The tribe we were living
with, the Kisii, enjoyed
The author sampling
ugali, a very thick corn food in Kenya.
mush, generally eaten
with cooked greens similar
to collard greens, called
chinsaga. On special occa-
their stories.
Some of the best coffee in the world is from Panama so I’m a bit jealous
of Karen Donneson of Westhampton. When she was a volunteer in
Panama, working in sustainable agriculture, Karen lived in a mountainous
coffee-growing area and had fresh roasted coffee every day. I, too, lived in
a coffee growing country but at that time all the best coffee was shipped
out and I had to travel to Nairobi, 250 miles to the east, to get the good
stuff. Says Karen, “It was interesting to see how the entire coffee processing went, from harvesting to roasting over an open fire pit to hand grinding it. I loved drinking it. Many Panamanians in my village drank their coffee with sugar. I liked it black - like espresso. I drank a lot of it.”
A bonus of the
Peace Corps
experience for us,
and most other
volunteers, was
the opportunity
to eat new foods.
sions ugali is served with
meat stew, made from a
freshly slaughter goat or
cow. And then there was
Indian food. Asians had
come to Kenya with the
building of the Uganda railroad and stayed. We had Sikh and Goan friends
who introduced us to their food. For the first time, I had real curries made
with freshly ground spices and homemade yoghurt.
Moving to Westbury upon returning we had trouble finding Indian food.
Forty years ago there was only one Indian restaurant on the Island. Today,
the choices are many—Hicksville alone is a gold mine of Indian restaurants
and food shops.
I wondered about the culinary experiences of others and so asked some
of the members of Returned Peace Corps Volunteers of Long Island for
Karen says that rice was a staple in her village and people ate it for breakfast, lunch and dinner. Here in the U.S. she frequently cooks rice and
beans. “I tried to make patacones, fried plantains, but they don't come
out the same,” she says.
Rice was a staple for Danielle Jacobs-Erwin of Mattituuck while working
in HIV/AIDS prevention in Madagascar. “Malagasy eat rice three times a
day with ro, a little meat or vegetables on top.” Her favorite dish was ravitoto made of ground cassava leaves and pieces of meat, combined with
coconut milk.
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Sustenance
Food Stories from the Peace Corps
Sarah Lansdale, the director of Sustainable Long Island, learned to love
black beans while serving as an agricultural extension agent in the highlands of Guatemala. “I ate them straight up in a bowl with cream and
fresh cheese with tortillas, or with a soupy masa (corn meal) or in chuchitos (with chicken and corn meal - like empanadas).” These days she has
a pot of black beans cooking on her stove at least once a week.
Guatemalan friends were fans of the fast food chain Pollo Campero and
she ate there whenever she visited the capital city, a five-hour bus drive
from her village. Pollo Campero now has two restaurants on Long Island,
in Hempstead and Brentwood.
Carol Siller, of Amityville, worked as an ESL teacher in Turkey in Rize, a
province on the Black Sea. “Turkish food is wonderful, as are the Turkish
people,” says Carol. “Don't tell the Greeks or the Turks, but their food is
VERY similar!”
Carol recalls a wonderful Christmas feast that she and fellow Peace
Corps volunterrs celebrated in Turkey. “We enlisted the help of our students and many of the Rize residents, especially the merchants. Our students saved candy wrappers and made tree ornaments. The butcher went
to a nearby village to get us a turkey, which everyone called the
‘Americali’ and the local baker used his ovens to roast us a leg of lamb.
Good
d Advice
The Use of Personal Care Agreements
by Marc Alhonte, Esq.
The new Medicaid es. This enables the client to fairly
laws for nursing home compensate their loved one and
care have imposed “spend down” the client’s assets for
longer “look back” peri- Medicaid qualifying purposes. In the
ods, which have drasti- event the client requires nursing
cally limited an appli- home care, the assets paid to the
cant’s ability to become Medicaid eligi- caregiver were not a gift, which creble by gifting their assets. However, a ates a period of ineligibility.
The caregiver must
Medicaid applicant is
maintain
detailed
still permitted to “spend
A “Personal Care
records documenting
down” their assets.
When family mem- Agreement” can be an the need for care and all
services
rendered.
bers become unable to
effective method of
Payments for these perindependently care for
fairly benefiting loved
sonal services are considthemselves, another
ones and preserving
ered taxable income to
family member may
choose to become a eligibility for Medicaid the caregiver.
A “Personal Care
full-time
caregiver.
benefits.
Agreement” can be an
Since the caregiver is
effective method of fairlegitimately providing
personal services to the patient, the ly benefiting loved ones and preserving
care arrangement can be formalized eligibility for Medicaid benefits.
For a free consultation contact Marc
by a properly drafted “Personal Care
Agreement.” It details the services to Alhonte at Karol, Hausman and Sosnik,
be provided and the patient pays the P.C. in Garden City at (516) 745-0066.
caregiver a fair wage for their servic- www.khspc.com.
The entire town got into the spirit. We invited all the Peace Corps volunteers serving in the area to a big Christmas party. Volunteers came from
as far away as Afghanistan–those Volunteers already considered Turkey a
vacation spot. We had about 40 guests, almost all of whom we had never
met. The townspeople welcomed everyone and were eager to show off
the Christmas spectacle their American girls had created. Now that was a
Christmas to remember. I even made my family's fresh coconut cake.
Word spread throughout the Peace Corps world and we actually received
a letter of commendation from Sargent Shriver. Now that is the Spirit of
Christmas, lovingly celebrated with our Muslim friends.”
Doro wat was the favorite food of Mary Myers-Bruckenstein of Coram
while she was working as a nurse and a nurse educator in Ethiopia. Doro
wat is often referred to as Ethiopia’s national dish. It is a very spicy blend
of chicken and many spices, most particularly berbere, which contains
fenugreek, cayenne pepper, cumin, cardamom, allspice, to name a few. It
is served with injera, a sourdough type of soft flatbread that is used in lieu
of utensils. Says Mary, “This is yummy! You eat it with your hands. Injerra
has a sour taste that balances the hot spices.”
These days Mary makes the labor-intensive doro wat and injerra for parties.
So let’s celebrate Kennedy’s dream the food of the world! ◆
YES! you’re right.
You should be advertising in
call 516-505-0555 x1 or email [email protected]
advertisement
Good
d Advice
Good
d Advice
Image Wisely
Help With Weight Loss and Diabetes
by Elizabeth Maltin, M.D.
by Dr. Dazhi Chen, PhD, LAC
Radiology took the lead and purchased the
Zwanger-Pesiri
first CT Flash scanner in the Northeast. The
Radiology has taken a
CT Flash scanner emits the lowest radiation
group pledge to “Image
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Wisely” campaign is a
Our commitment to dose reduction also
joint initiative undertakextends to educating both patients and
en by the American College of Radiology,
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patients who receive a CT scan a “dose
and other radiology organizations, with
card”. The dose card is a calthe goal of reducing the
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patients and their doctors
provide exceptional care to
keep track of how much radiour patients, and this
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includes safe and appropriate imaging.
As a part of this campaign, our goal is to
Elizabeth Maltin, M.D. is a Board
increase awareness about performing
Certified Neuroradiologist and Pastonly necessary testing that uses radiation,
President of the Long Island Radiological
and when doing so, using the lowest posSociety.
sible radiation dose.
For more information visit www.zprad.com
To show our commitment, Zwanger-Pesiri
or call 516-798-4242 or 631-444-5544.
Recent reports show that
There are several unique characteristics with
two thirds of American
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Good
d Advice
Good
d Advice
Know Your Options When Considering Divorce
Breast Reduction – The Lollipop Scar Technique
by Ann Block, Esq.
by Dr. Charlotte Rhee
After litigating hundreds tively with each other and are sufficiently
of divorces, I have discov- knowledgeable about the economics of
ered that choosing the best their relationship.
COLLABORATIVE LAW involves two
approach for a particular
couple is a crucial first step. experienced and trained attorneys who
LITIGATION involves two attorneys and protect and advise their clients. The parthe Court process. Should the parties fail ties and the attorneys work together to
to reach a settlement, the case proceeds achieve a mutually satisfactory settlement
to trial and the fate of the litigants and which fosters the needs of the parties and
their children is determined by the Judge. their children. There is full financial disclosure and experts are
There is much time and
retained when needed.
money wasted. The disThe mediator assists
trust
and
acrimony
the parties in working There is no wasted time,
thus the process is more
between the parties
increases as the litigation out a settlement that is cost effective than litigaprogresses, often causing
mutually satisfactory. tion. This process is ideal
for most divorcing couirreparable damage to the
ples as it promotes settlement and miniparties and their children.
MEDIATION involves a neutral third- mizes the acrimony.
ANN BLOCK is an experienced matrimoparty mediator, usually an attorney or a
social worker. Both parties discuss the nial attorney in Nassau Country, who’s
issues with the mediator who assists the practice includes litigation, mediation and
parties in working out a settlement that is collaborative law. Her office is located at
mutually satisfactory. This process is best 100 Herricks Road, Mineola. Please call
when both parties communicate effec- 516-741-5255 for more information.
Women with very scar) leaves the breasts with a vertical
large
pendulous and a long horizontal scar (along the
breasts may experi- breast crease). I utilize the LeJour techence a variety of nique which leaves the breast with a
medical problems single vertical incision (lollipop scar)
including back and neck pain. Also, and in my opinion, with a rounder
the weight of large breasts can cause and more naturally appearing breast
the bra straps to dig into the shoul- with a better cosmetic result.
ders leaving groove
Breast reductions are
markings. Large breasts
performed as an outpaThe LeJour technique tient procedure and are
get in the way of physical activities such as leaves the breast with covered by insurance. If
running and other a single vertical incision you would like to learn
sports which can make
more about this proce(lollipop scar).
exercise and weight
dure, please call our
loss very difficult if not
Huntington office to
impossible.
schedule a complimentary consultaBreast Reduction, also known as tion with Dr. Rhee at (631) 424-6707.
reduction mammaplasty, is a surgical
Dr. Charlotte Rhee is a Board
procedure undertaken to make the Certified Plastic and Reconstructive
breasts smaller. There are many differ- Surgeon who specializes in surgery
ent breast reduction techniques. The of the breast. Visit www.liplastic surmore traditional method (inverted T- gery.com.
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10th Anniversary Issue
coming June
June 2011
coming
2011
WOMAN
JUNE-JULY 2001
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JANUARY 2008
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For advertising information call 516.505.0555 x1 or email [email protected]
Happenings
April
CLASSES
153 Broadway, Hicksville. 516-396-9893.
beadsnstitches.com. $25.
1
16
•Basic Jewelry Making Workshop: 7:309:30pm. Beads n’ Stitches, 153 Broadway,
Hicksville.
516-396-9893.
beadsnstitches.com. $20 plus the cost of materials
used.
•Basic Jewelry Making Workshop: See April
1st.
21
3
23
•Kumihimo with Beads: 12:30-3pm. Beads
n’ Stitches, 153 Broadway, Hicksville. 516396-9893. beadsnstitches.com. $25.
4
•Lunch & Learn: 12:30am-1:30pm. MidIsland Y JCC, 45 Manetto Hill Road,
Plainview. 516-822-3535 x354. miyjcc.org.
Join us each week as a different Rabbi from
the community will teach a class on interesting and current topics.
5
•AARP Mature Alive Driving Course: 6-9pm.
The Long Beach Public Library, 111 W. Park
Ave., Long Beach. 516-423-7201. nassaulibrary.org/longbeach. $14
6
•Caregivers Support Group: 9:30-11:30am.
Ave., Long Beach. 516-423-7201. nassaulibrary.org/longbeach. Share ideas, practical
solutions and benefit from peer support.
•Sag Harbor by Colson Whitehead: 2pm. The
Long Beach Public Library, 111 W. Park Ave.,
Long
Beach.
516-423-7201.
nassaulibrary.org/longbeach. David Houston
will be performing the reading.
7
•Sunflower Pin: 10am-12:30pm. Beads n’
Stitches, 153 Broadway, Hicksville. 516-3969893. beadsnstitches.com. $25.
9
•2nd Annual Sewing Workshop: 9am-5pm.
Ave., Long Beach. Call Kacie at 516-4316437 to register. nassaulibrary.org/longbeach. You must have a sewing machine and
basic sewing skills for this class.
11
•Lunch & Learn: See April 4th.
12
•AARP Mature Alive Driving Course: See
April 5th.
•How to Meditate: 7:30-9:30pm. Judith S.
Giannotti, Smithtown. 631-724-9733.
lightawakeningsmeditationandbeyond.com.
Reduce stress and improve your life.
13
•Creative Writing Workshop: 7pm.
Oceanside Library, 30 Davison Ave.,
Oceanside. 516-766-2360. oceansidelibrary.com.
15
•Tree of Life: 7:30-9:30pm. Beads n’ Stitches,
•Basic Jewelry Making Workshop: See April
1st.
•Sunflower Pin: See April 7th.
25
•Never Enough Earrings: 10am-12pm. Beads
n’ Stitches, 153 Broadway, Hicksville. 516396-9893. beadsnstitches.com. $20 plus the
cost of materials used.
26
•Meditation Group: 7:30-9:30pm. Judith S.
Giannotti, Smithtown. 631-724-9733.
lightawakeningsmeditationandbeyond.com.
Achieve inner peace and understanding.
Ongoing
•Adolescent Support & Mentoring: By
appointment. Hewlett House, 86 East
Rockaway Rd., Hewlett. 516-374-3190.
1in9.org. Facilitator: Marlene Natale. For
those adolescents whose lives have been
touched by cancer-related illnesses.
•Beginner Bridge Lessons: 10am-12pm
Sundays through June 5th. Friedberg JCC, 15
Neil Ct., Oceanside. 516-766-4341 x111.
friedbergjcc.org.
•Breast Cancer Exercise Program: Noon1pm, Saturdays. Hewlett House, 86 East
1in9.org. For breast cancer patients who are
finished with treatment. Provided by personal trainers certified in teaching exercise &
wellness to breast cancer survivors.
•Cancer Discussion: 1-2:30pm, Wednesdays.
Hewlett House, 86 East Rockaway Rd.,
Hewlett.
516-374-3190.
1in9.org.
Facilitator, Geri Barish. An informal, ongoing
chat for people whose lives have been
touched by cancer.
•Cancer Support Group: 11:15am-12:15pm,
Tuesdays. Hewlett House, 86 East Rockaway
Rd., Hewlett. 516-374-3190. 1in9.org. For
those in need of support for all cancer-related illnesses. Group members of different
ages and with different types of cancer come
together each week to support one another.
•Cancer Support Group for Bilateral
Surgery: 5:30-6:30pm, Tuesdays. Hewlett
House, 86 East Rockaway Rd., Hewlett. 516374-3190. 1in9.org. Facilitator, Geri Barish.
For women who have had bilateral surgery,
double mastectomy.
•Cardio Ballroom: 11am, Sundays. Sky
Athletic Club, 310 Merrick Rd., Rockville
Centre. 516-678-9400. skyathletic.com.
Dance like the stars and lose weight.
•Chair Yoga Mondays: 10:30am-11:30am
Mondays through April 11th. Friedberg JCC,
15 Neil Ct., Oceanside. 516-766-4341 x111.
friedbergjcc.org. Yoga instructor, Sandye
Pinz.
•Crochet Class: noon-1:30pm, Thursdays.
Hewlett. 516-374-3190. 1in9.org. The group
is designed to help cancer patients draw
strength from each other and enjoy
togetherness in this circle of friendship.
•Decoupage Art Class: 12:30-2:30pm.,
Tuesdays. Hewlett House, 86 East Rockaway
Rd., Hewlett. 516-374-3190. 1in9.org. The
art of decoupage under glass is in
reformatting paper images to create
something else.
•Family Support & Cancer Support: By
appointment, Hewlett House, 86 East
1in9.org. Facilitator, Florence Brodsky. For
family members of those who have had cancer or are undergoing treatment.
•Fitness for Older Adults: 9:05am, Fridays.
Long Beach Public Library, 11 W. Park Ave.,
Long Beach. 516-432-7201. nassaulibrary.org/longbeach.
•Intermediate Bridge Lessons: 10am-12pm
Tuesdays through May 31st. Friedberg JCC,
15 Neil Ct., Oceanside. 516-766-4341 x111.
friedbergjcc.org.
•Italian Language Class: 10am-noon,
Saturday. Stony Brook Univ., Stony Brook,
7:30- 9:30pm., Tuesdays. John Glenn HS.,
Elwood Rd., Elwood. 631-632-7444.
italianstudies.org. 50 hours of instruction
through May 3rd. For levels 1-4. $200.
•Koga: 10:30am, Fridays. Sky Athletic Club,
310 Merrick Rd., Rockville Centre. 516-6789400. skyathletic.com. All levels are
welcome.
•Mat Yoga Mondays: 9am-10am Mondays.
Friedberg JCC, 15 Neil Ct., Oceanside. 516766-4341 x111. friedbergjcc.org. Yoga
Instructor Sandye Pinz.
•Learn to be Tobacco Free: Through April
26th. Dowling College, 1300 William Floyd
Parkway,
Shirley.
631-244-1312.
dowling.edu.
•Mah Jongg for Beginners: 6:30-8:30pm.,
Mondays. Huntington Library. 338 Main St.,
Huntington. 631-427-5165. thehuntingtonlibrary.org. Registration Required. Fee for
playing cards.
•Music Appreciation: 11am-noon, Mondays.
Mid Island Y JCC, 45 Manetto Hill Rd.,
Listen to operas, operettas and Broadway
musicals. $110.
•Newly Diagnosed Breast Cancer Support:
12:30-1:30pm, Tuesdays. Hewlett House, 86
East Rockaway Rd., Hewlett. 516-374-3190.
1in9.org. Facilitator, Jill Alper. For those
recently diagnosed with breast cancer.
•Pilates:
6:30-7:30pm,
Wednesdays.
Huntington Library. 338 Main St.,
Huntington. 631-427-5165. thehuntingtonlibrary.org. Registration required. $12 for the
series.
•Pots of Hope: Thursdays. Hewlett House, 86
East Rockaway Rd., Hewlett. 516-374-3190.
1in9.org. An innovative art class for cancer
patients, using terra cotta flowerpots.
•Reiki Clinic: Wednesdays by appointment.
SPOTLIGHT
Dr. Andrew Jacono's Annual
Cosmetic Surgery Seminar
and Brunch to benefit the
n
Nassau County Coalition
Against Domestic Violence
Andrew Jacono, MD is the Senior
Advisor of “Face to Face,” a nationalproject offering pro bono consultation
and surgery to victims of domestic violence. Dr. Jacono is also a volunteer
surgeon for “Beyond Our Borders,”
and for “Healing and Children,” which
helps children throughout the world
receive medical care unavailable to
them due to a lack of medical and
financial resources or health insurance.
Dr. Jacono will discuss the latest
advances in facial rejuvenation,
address your questions and concerns
and raffle off prizes for Botox,
Juvederm, Restylane, Laser Treatments
and more. All proceeds from ticket
purchases for this event are donated to
the Nassau County Coalition Against
Domestic Violence.
When: Saturday, April 2, 11am-1:30pm
Where: Garden City Hotel
Tickets : $10
To reserve your tickets call 516-773-4646
advertisement
Hewlett. 516-374-3190. 1in9.org. Learn
about and experience this simple healing
technique. For all cancer-related illness.
•Sherlock Holmes: 12:30-1:30pm, Tuesdays.
Mid Island Y JCC, 45 Manetto Hill Rd.,
Discussion group. $15.
•Spiritual Care Companion Program:
Through April 7th. Catholic Health Services
of Long Island, 245 Old Country Rd.,
Melville. 631-465-6433. chsli.org. For those
in need of support for all cancer-related illnesses. This free program will offer individuLONG ISLAND WOMAN • April 2011• 27
Happenings
April
als the required skills necessary for caring
and listening to people who are sick or elderly.
•Writers Round Table: 11am-noon,
Wednesdays. Hewlett House, 86 East
1in9.org. Freelance writer and author Lyna
Caruso facilitates this creative writing
workshop for those affected by cancer.
Eight-week program. Registration required.
Free.
•Yoga for Beginners with Linda Cadle
Hinton:
6:30-7:30pm,
Wednesdays.
Huntington Library Station, 1335 New York
Ave., Huntington Station. 631-421-5053.
thehuntingtonlibrary.org.
Registration
required. $24 for the series.
•Yoga for Beginners with Augusta Berner:
10-11am, Thursdays. Huntington Library,
338 Main St., Huntington. 631-427-5165.
thehuntingtonlibrary.org.
Registration
required. $12 for the series.
•Yoga Intermediate: 9:15-10:15am., Saturdays.
Huntington Library, 338 Main St., Huntington.
631-427-5165. thehuntingtonlibrary.org.
Registration required. $15 for the series.
•Yoga/Stress Reduction: 11am-noon,
Wednesdays. Hewlett House, 86 East
1in9.org. Mondays 1:30-2:30 pm. 6-week
program. For all cancer-related illness.
E N T E R TA I N M E N T
1
•Frankie Valli: 8pm. NYCB Theatre at
Westbury, 960 Brush Hollow Rd., Westbury.
800-745-3000. livenation.com.
•Lucy Kaplansky: 8pm. YMCA Boulton
Center, 37 W. Main St., Bay Shore. 631-9691101. boultoncenter.org
2
•Christopher O’Riley: 8pm. Staller Center,
100 Nicolls Rd., Stony Brook. 631-6322787. staller.sunysb.edu.
•Frankie Valli: See April 1st.
•Parsons Dance: 8pm. Landmark on Main
Street, 232 Main St. Suite 1, Port
Washington. 516-767-6444. landmarkonmainstreet.org.
•Red Molly: 8pm. YMCA Boulton Center, 37
W. Main St., Bay Shore. 631-969-1101.
boultoncenter.org
3
•Frankie Valli: 7pm. See April 1st.
•Homegrown String Band: 2pm. The Long
Beach Public Library, 111 W. Park Ave., Long
Beach.
516-423-7201.
nassaulibrary.org/longbeach. The Jackofsky
family presents nine acoustic instruments
and a demonstration of traditional American
step dancing.
•Ljova and the Kontraband: 3pm. The Sky
Room Cafe at the Cinema Arts Centre, 423
Park Ave., Huntington. 631-423-7611. cinemaartscentre.org.
•Spring Awakening: 7pm. Staller Center, 100
28 • April 2011• LONG ISLAND WOMAN
Nicolls Rd., Stony Brook. 631-632-2787.
staller.sunysb.edu.
4
•Toad the Wet Sprocket: 8pm. YMCA Boulton
Center, 37 W. Main St., Bay Shore. 631-9691101. boultoncenter.org
5
•Harmonica Player, Jia-Yi-He: 11:30am1:30pm. Mid-Island Y JCC, 45 Manetto Hill
Road, Plainview. 515-822-3535 x354.
miyjcc.org. $6.
•Winter’s Bone: 7:30pm. Cinema Arts Centre,
423 Park Ave., Huntington. 631-423-7611.
cinemaartscentre.org. Writer/ director, Debra
Granik will attend.
6
•George Maselli: 11:30am-1:30pm. MidIsland Y JCC, 45 Manetto Hill Road,
$6.
•Phil Ochs: There But for Fortune: 7:30pm.
Cinema Arts Centre, 423 Park Ave.,
Huntington. 631-423-7611. cinemaartscentre.org. Fm about the meteoric music career of
Phil Ochs, an artist who sought the bright
lights of fame and social justice in equal measure. Sonny Ochs, sister of Phil Ochs, will attend.
7
•Phil Ochs: There But for Fortune: See April
6th. Filmmaker, Kenneth Brower will attend.
8
•Adelphi Symphony Orchestra: 8pm. Adelphi
University Performing Arts Center, 1 South
Ave., Garden City. 516-877-3000.
aupac.adelphi.edu.
•An Evening with Debbie Reynolds: 8pm.
Tilles Center for the Performing Arts, 720
Northern Blvd., Greenvale. 516-299-3100.
tillescenter.org.
•Carducci String Quartet: 8pm. Cinema Arts
Centre, 423 Park Ave., Huntington. 631423-7611. cinemaartscentre.org. They will
be performing Mendelsohn and the Long
Island Premiere of Insects in Amber by
Arlene Sierra.
•Living Legends Tribute: 7:30pm. NYCB
Theatre at Westbury, 960 Brush Hollow Rd.,
Westbury. 800-745-3000. livenation.com.
9
•Midori: 8pm. Tilles Center for the Performing
Arts, 720 Northern Blvd., Greenvale. 516299-3100. tillescenter.org.
•Orla Fallon: 8pm. YMCA Boulton Center, 37
boultoncenter.org
•The Smithereens: 8pm. Landmark on Main
Street, 232 Main St. Suite 1, Port
•Yah-oh-Weh: Thunderbird American Indian
Dancers: 3pm. Adelphi University Performing
Arts Center, 1 South Ave., Garden City. 516877-3000. aupac.adelphi.edu.
10
•Islip Arts Council Chamber Series: 2pm.
YMCA Boulton Center, 37 W. Main St., Bay
Shore. 631-969-1101. boultoncenter.org.
•Long Island Philharmonic: 7pm. Staller
Center, 100 Nicolls Rd., Stony Brook. 631632-2787. staller.sunysb.edu.
•Spring Awakening: 5:45 and 7pm. Tilles
Center for the Performing Arts, 720 Northern
Blvd., Greenvale. 516-299-3100. tillescenter.org.
•Wah!: 7:30pm. Landmark on Main Street, 232
Main St. Suite 1, Port Washington. 516-7676444. landmarkonmainstreet.org.
11
•CW Post Orchestra: 8:15pm. Tilles Center
for the Performing Arts, 720 Northern Blvd.,
Greenvale. 516-299-3100. tillescenter.org.
•In Search of Beethoven & In Search of
Mozart: 7pm. Cinema Arts Centre, 423 Park
Ave., Huntington. 631-423-7611. cinemaartscentre.org. DIrector, Phil Grabsky will
be there in person.
12
•Arlene Kane and Ruth Nodiff: 11:30am1:30pm. Mid-Island Y JCC, 45 Manetto Hill
Road, Plainview. 516-822-3535 x354.
miyjcc.org. $6.
•Queen in Concert: 7:30pm. Cinema Arts
Centre, 423 Park Ave., Huntington. 631-4237611. cinemaartscentre.org. Archivist, BIll
Shelley will be the guest speaker.
•Sag Harbor: 2pm. Oceanside Library, 30
Davison Ave., Oceanside. 516-766-2360.
oceansidelibrary.org. Actor David Houston
performs scenes based on Colson
Whitehead’s autobiographical novel and
tells the history of the resort village.
17
•C.W. Post Wing Ensemble and Symphonic
Band: 3pm. Tilles Center for the Performing
Arts, 720 Northern Blvd., Greenvale. 516299-3100. tillescenter.org.
20
•Joe Sample: 8pm. YMCA Boulton Center, 37
boultoncenter.org
21
•Lara Herscovitch and Josh Joffen 7:30pm.
Huntington. 631-423-7611. cinemaartscentre.org.
22
•Kevin Hart: 8pm. NYCB Theatre at Westbury,
960 Brush Hollow Rd., Westbury. 800-7453000. livenation.com.
23
•Jesse Colin Young and Jonathan Edwards:
8pm. YMCA Boulton Center, 37 W. Main St.,
Bay
Shore.
631-969-1101.
boultoncenter.org
26
•Lady Gaga’s Monster Ball Tour with Scissor
Sisters: 8pm. Nassau Coliseum, 1255
Hempstead Tpke., Uniondale. 800-7453000. nassaucoliseum.com.
•The Navigator: 7:30pm. Cinema Arts Centre,
cinemaartscentre.org.
27
•Annual Passover Seder: 11:30am-1:30pm.
Mid-Island Y JCC, 45 Manetto Hill Road,
$6.
•Young Frankenstein: 7:30pm. Cinema Arts
Centre, 423 Park Ave., Huntington. 631423-7611. cinemaartscentre.org. Cloris
Leachmen will attend.
•Howling III: 7:30pm. Cinema Arts Centre,
cinemaartscentre.org.
•Jason Crosby & Dave DIamond: 8pm.
Huntington. 631-423-7611. cinemaartscentre.org.
•Tom Horlick: 11:30am-1:30pm. Mid-Island Y
JCC, 45 Manetto Hill Road, Plainview. 516822-3535 x354. miyjcc.org. $6.
15
29
13
•Jupiter String Quartet: 7:30pm. Adelphi
University Performing Arts Center, 1 South
Ave., Garden City. 516-877-3000.
aupac.adelphi.edu.
•The Machine Performs Pink Floyd Acoustic:
8pm. YMCA Boulton Center, 37 W. Main St.,
Bay Shore. 631-969-1101. boultoncenter.org
16
•Chopiniana and Romeo and Juliet: 8pm.
Staller Center, 100 Nicolls Rd., Stony Brook.
631-632-2787. staller.sunysb.edu.
•Jim Florentine: 8pm. YMCA Boulton Center,
37 W. Main St., Bay Shore. 631-969-1101.
boultoncenter.org.
•Larry King: 8pm. NYCB Theatre at Westbury,
•St. Petersburg Philharmonic: 8pm. Tilles
Center for the Performing Arts, 720 Northern
Blvd., Greenvale. 516-299-3100. tillescenter.org.
•Alejandro Escovedo: 8pm. Landmark on
Main Street, 232 Main St. Suite 1, Port
•Alvin Ailey American Dance Theater: 8pm.
Tilles Center for the Performing Arts, 720
Northern Blvd., Greenvale. 516-299-3100.
tillescenter.org.
•Dar Williams: 8pm. YMCA Boulton Center,
37 W. Main St., Bay Shore. 631-969-1101.
boultoncenter.org
•Engelbert Humperdinck: 8pm. NYCB
Theatre at Westbury, 960 Brush Hollow Rd.,
Westbury. 800-745-3000. livenation.com.
•Strauss’s Capriccio: 7pm. Staller Center, 100
Nicolls Rd., Stony Brook. 631-632-2787.
staller.sunysb.edu.
30
•Alvin Ailey American Dance Theater: 2 and
8pm. See April 29th.
•Russell Thompkins Jr and the New
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Happenings
April
Stylistics: 8pm. NYCB Theatre at Westbury,
EVENTS
1
•Bethenny Frankel: 7pm. Book Revue, 313 New
York Ave., Huntington. 631-271-1442. bookrevue.com. Reality star will speak about and sign
her new book, A Place of Yes: 10 Rules for
Getting Everything You Want Out of Life.
•Trout Season Opens: 10am-12pm and 13pm. Cold Spring Harbor Fish Hatchery and
Aquarium, 1660 Rte 25A, Cold Spring Harbor.
516-692-6768. cshfha.org. Free rod rental
during the opening day of trout season.
2
•Minimally Invasive Facial Rejuvenation
Seminar and Benefit Brunch: 11am1:30pm. Garden City Hotel, 516-773-4646.
To benefit the Nassau County Coalition
Against Domestic Violence. $10.
3
•Bob Holman and Mary Jo Bang with
Veronica Golos: 1-3pm. The Walt Whitman
Birthplace, 246 Old Walt Whitman Rd.,
Huntington Station. 631-427-5240. waltwhitman.org. Walking With Whitman a program that pairs a nationally prominent visiting writer with one of Long Island’s regional
poets for a program of poetry and conversation.
4
•Neuroeconomics and the Biological Basis
of
Decision-Making:
7pm. Grace
Auditorium at Cold Spring Harbor
Laboratory, 1 Bungtown Rd., Cold Spring
Harbor.
516-367-8455.
cshl.edu.
Neuroscientist Paul Glimcher combines neuroscience, economics, and psychology to
study how people make decisions.
•The Romantic Exploration of the Piano:
1pm. Peninsula Public Library, 280 Central
Ave., Lawrence. 516-239-3262. peninsulapublic.org. Musical event with conversation.
6
•Illustrated Art Lecture: 1pm. Peninsula
Public Library, 280 Central Ave., Lawrence.
516-239-3262. peninsulapublic.org. Relevancy of the historical art objects today.
•Nikola Tesla- Inventor with Bob
Thierfelder: 2:30-4:30pm. Mid-Island Y JCC,
45 Manetto Hill Rd., Plainview. 516-8223535 x354. miyjcc.org. $6.
7
•Help, You Need Somebody: 5:30pm. North
Shore Child and Family Guidance Center,
480 Old Westbury Rd., Roslyn Heights.
spanoabstract.com. 3 guest speakers &
resources for managing present or future
various health-care crises.
•Rita Marcott Memorial Chinese Auction:
6pm. AHRC Suffolk, 2900 Veterans
Memorial Highway., Bohemia. 631-5850100. ahrcsuffolk.org.
•Shop and Schmooze Boutique: 7pm. Suffolk
Y JCC, 74 Happauge Rd., Commack. 631462-9800. syjcc.org.
8
•Girlfriend Getaway: Hotel Indigo, Riverhead.
631-369-2200. melmarenterprises.com.
Communication Bootcamp for Women in
Business. One night accomodation, wine &
cheese reception, lunch, 6 hour workshop,
Chrysalis Retreat Workbook, Tanger Outlet
Center coupon book (Value $1400.00), shuttle to outlet center. $275 plus tax per person.
9
•Belmont Family Fishing Festival: 10am4pm. Belmont Lake State Park, 625 Belmont
Ave., West Babylon. 631-321-3510. ifishnewyork.org.
10
•Holistic Health Fair: 10am-4pm. Huntington
Hilton Hotel, Melville. 631-385-7321. peninsulapublic.org.
•Nunsense: 2:30pm. Peninsula Public Library,
280 Central Ave., Lawrence. 516-239-3262.
peninsulapublic.org. A musical comedy performance.
•We Got the Beat (Poetry): 2pm. Oceanside
Library, 30 Davison Ave., Oceanside. 516766-2360. oceansidelibrary.org. Readings of
Beat poetry accompanied by the sounds of
Long Island’s Axiom Nexus band.
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11
19
•A Musical Salute to Molly Picon: 1pm.
Peninsula Public Library, 280 Central Ave.,
Lawrence. 516-239-3262. peninsulapublic.org. The life store of the First Lady of
the Yiddish Stage.
•Watercolor Demonstration with Jan
Guarino: 7-9pm. Plainview-Old Bethpage
Library, 999 Old Country Rd., Plainview.
516-931-7768.
•Live Animal Presentations: 11am and
3:30pm. Cold Spring Harbor Fish Hatchery
and Aquarium, 1660 Rte 25A, Cold Spring
Harbor. 516-692-6768. cshfha.org. Learn
about many of our animals during live animal
presentations: Tuesday (Fish), Wednesday
(Turtles), Thursday (Amphibians).
12
•A Taste of Long Beach: 5:30-7:30pm. The
Allegria, 80 W Broadway, Long Beach. 516423-7201. nassaulibrary.org/longbeach. For
the third in our series, we will sample executive chef Todd Jacobs’ signature hors
d’oeuvres. $20.
•New Plants for Your Garden: 7pm.
Oceanside. 516-766-2360. oceansidelibrary.org. Celebrate the return of spring with
the Oceanside Garden Club as they welcome
inspiring ideas by the staff of Dees Nursery.
13
•Annual Passover Seder: 11:30am-1:30pm.
Mid-Island Y JCC, 45 Manetto Hill Rd.,
$6.
•Bubby Knows Best from Crossing Delancey
with Irving Pfeffer: 2-4:15pm. Mid-Island Y
JCC, 45 Manetto Hill Rd., Plainview. 516822-3535 x354. miyjcc.org. $6.
•Current Issues: 1:30-3pm. Oceanside
Library, 30 Davison Ave., Oceanside. 516766-2360. oceansidelibrary.org. Political
commentator Barbara Krupit explores
today’s headline news stories.
14
•Global Affairs: Changing Times: 1pm.
Lawrence. 516-239-3262. peninsulapublic.org. An in-depth analysis of the
events behind the headlines.
16
•Craft and Gift Fair: Newfield HS, 145
Marshall Drive, Selden. 631-846-1459.
depasqualeshows.com. Fair to benefit
Middle County Athletic Booster club.
20
•Live Animal Presentations: See April 19th.
21
•Birds of Israel: 7:30pm. Connetquot State
Park and Preserve, Sunrise Highway,
Oakdale.
631-563-7716.
gsbas.org.
Presented by Eric Salzman. Mr. Salzman has
had the opportunity to bird in Israel during
early spring migration when it is one of the
world’s top birding sites.
•Chaco, Chocolate and Chalchicuitl: The First
American Import/Export: 7pm. Sachem Public
Library. 150 Holbrook Rd., Holbrook. 631-5885024. sachemlibrary.org. Find out how the
application of modern scientific methods to
archaeological studies has uncovered ancient
American trade routes, some as long as 1500
miles with Professor Garman Harbottle.
•Live Animal Presentations: See April 19th.
•The Magic of the Opera: Tosca: 1pm.
Lawrence. 516-239-3262. peninsulapublic.org. Lecture with video excerpts by
Professor James Kolb.
23
•Spring Egg Hunt: 10am. Cold Spring Harbor
Fish Hatchery and Aquarium, 1660 Rte 25A,
Cold Spring Harbor. 516-692-6768.
cshfha.org. Bring a basket to collect your
eggs.
26
•Creative Writing Workshop: 7-9pm.
Oceanside. 516-766-2360. oceansidelibrary.org. Registration required.
27
•The Friedberg JCC Day Trippers Travel to
Atlantic City: 7:30am-9pm. Friedberg JCC,
15 Neil Ct., Oceanside. 516-766-4341.
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Happenings
April
friedbergjcc.org. $59.
•The Mental Health Players: 2-4:15pm. MidIsland Y JCC, 45 Manetto Hill Rd., Plainview.
516-822-3535 x354. miyjcc.org. $6.
•Plastic Surgery Seminar: 5-6pm. 516-7734646. Minimally invasive facial plastic surgery and non-surgical treatments.
1459. depasqualeshows.com. Fair to benefit
DECA club.
•Spring Fair: 10am-4:30pm. Cold Spring
Harbor Fish Hatchery and Aquarium, 1660
Rte 25A, Cold Spring Harbor. 516-6926768. cshfha.org.
28
•AARP E-Filing: 11am. Tuesdays through
April 15. Long Beach Public Library, 111 W
Park Ave., Long Beach. 516-432-7201. nassaulibrary.org/ longbeach. For ages 60 and
over; AARP will assist you in completing you
2010 tax returns. Call to find out which
forms to bring.
•AARP Free Tax Aide: 10am. Fridays through
April 15. Long Beach Public Library, 111 W
Park Ave., Long Beach. 516-432-7201. nassaulibrary.org/longbeach.
•Adult Connections: 7 or 7:30pm (time
varies), Thursdays. Friedberg JCC, 15 Neil Ct.,
Oceanside. 516-766-4341 x111. friedbergjcc.org. $10 dues per month. Additional
fees apply occasionally for theme dinners,
etc.
•Adult Happenings: 7:45-9:15pm, Tuesdays.
Mid-Island Y JCC, 45 Manetto Hill Rd.,
Ages 40 and up.
•Baby Boomers Club: 7:30-9:30pm,
Wednesdays. Friedberg JCC, 15 Neil Ct.,
Oceanside. 516-634-4170. friedbergjcc.org.
•Digital Communications for Seniors: 2pm.
Oceanside. 516-766-2360. oceansidelibrary.org. Computer educator Barry Howard
explores the vast array of options for communicating digitally through social networking, texting, Skype, and more. Registration
required.
•Mother’s Day Jewelry Workshop: 7pm.
Oceanside. 516-766-2360. oceansidelibrary.org. Design a sparkling 18-inch square
crystal necklace. Registration required. $12
materials fee.
•The Mystery of Johannes Vermeer: 1pm.
Lawrence. 516-239-3262. peninsulapublic.org. An illustrated art lecture of the
life and masterpieces of Vermeer.
30
•Northport Spring Craft Fair: Northport HS,
154 Laurel Hill Road, Northport. 631-846-
Ongoing
For those between 1946 and 1964. $10.
•Book Lovers Bonanza: 1:30-5pm, on the
first Wednesday of each month. Extended
hours until 8pm on the first Wednesday of
each month. Merrick Library Wing, 2369
Merrick Ave., Merrick. 516-379-6434. Books
are 50 cents to $1 and proceeds go toward
library programming. Fill a tote bag to the
brim for $8.
•Connections: 6:30-7:45pm, second and
fourth Tuesdays. Suffolk Y JCC, 74
Hauppauge Rd., Commack. 631-462-9800
x139. syjcc.org. Widow and widowers group
for ages 50 and up. $9 or 516-465-2520.
•Creature Feature: 2pm on Saturdays.
Theodore Roosevelt Sanctuary & Audubon
Center, 134 Cove Rd., Oyster Bay. 516-9223200. audubon.org. A Sanctuary naturalist
will provide you with an up-close look at one
of our resident wild creatures each week.
Free.
•Friendship Circle: 7:30-10pm, Mid-Island Y
JCC, 45 Manetto Hill Rd., Plainview. 516822-3535 x335. miyjcc.org. Ages 60 and up.
$6.
•Give Back Sundays: 8am-noon, Sundays.
Call for upcoming dates. 631-930-9460.
ZPgivebacksundays.org.
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with free radiologic services (MRI, x-ray,
ultrasound etc.) at either its Massapequa or
Smithtown offices.
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Group Reformer & Pilates Arc Classes
Private Instruction on Full Apparatus
Teacher Education Courses
Wellness and Beauty Services
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•Insurance Enrollment Sessions: 5-8pm, first
and third Thursday of each month. Franklin
Hospital, Admitting Dept., 900 Franklin Ave.,
Valley Stream. 516-256-6397 or 866-3811931. healthcareaccess.edu. Family & Child
Health Plus free or low-cost health insurance
available for NYS residents.
•Japanese Classical Dance: 4:30-6pm &
6:30-8pm Tuesdays. Long Island Japanese
Culture Center. 12 Lincoln Ave., Roslyn
Heights. 917-226-1195. [email protected]. Learn to wear kimono and
dance with a fan in the elegant Soke Fujima
style. Beginners of all ages. For free trial
lesson, contact the instructor.
•Monday Mingle: 11am-1pm, Mondays,
Services and Advocacy for Gay, Lesbian,
Bisexual, and Transgender Elders-Long
Island (SAGELI), 34 Park Ave., Bay Shore.
(516) 484-9338, sageli.org. Gay, lesbian,
bisexual, and transgender people 50+.
coffee and cake is provided.
•Night Sky Observing Sessions: 7pm-midnight, Saturdays. Custer Institute and
Observatory, 1115 Main Bayview Rd.,
Southold. 631-765-2626. CusterObservatory.org. Guided tours of the night sky
through powerful telescopes. Weather permitting. Suggested donation $5.
•RADISH (Reserve a Day for Interesting
Social Happenings): 11:30am-1:30pm,
Tuesdays, Mid-Island Y JCC, 45 Manetto Hill
• Alphalase Laser Hair Therapy
for Hair Regrowth
• Microdermabrasion with
Lymphatic Massage, Oxygen
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• Isolaz Deep Pore Therapy
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LONG ISLAND WOMAN • April 2011• 31
Happenings
April
Rd., Plainview. 516-822-3535 x335.
miyjcc.org. Ages 60 and up. $6.
•R.A.P. (Retirees Activity Program): 24:15pm, Mid-Island Y JCC, 45 Manetto Hill
Rd., Plainview. 516-822-3535 x335.
miyjcc.org. Ages 55 and up. $6.
•R.E.A.C.H. (Recreational, Educational,
Artistic, Cultural Happenings): 10:30amnoon, Tuesdays. Sid Jacobson JCC, 300
Forest Drive, East Hills. 516-484-1545 x134.
sjjcc.org. Ages 60 and up. $10.
•SAGE (Senior Adult Group Enthusiasts):
10:30am, second Thursdays. Woodbury
Jewish Center, 200 S. Woods Rd., Woodbury.
516-496-9100.
•Seal Walks: call for dates and times.
Montauk State Park, 631-668-5000.nysparks.com. A series of walks on weekends
through April to see wintering seals. $5
•Seal Walks: call for times and dates. CRESLI
at Cupsogue Beach, Cupsogue Beach
County Park. 631-244-3352. cresli.org. Seal
walks will be taking place on weekends
through May. $5 suggested donation.
•Singles Chat & Chew: 7:45-9:30pm,
Wednesdays. Suffolk Y JCC, 74 Hauppauge
Rd., Commack. 631-462-9800 x139. syjcc.org.
Group for all singles facilitated by a certified
social worker. Refreshments served. $9.
•Sociable Singles: 3-5pm, first and third
Thursdays. Suffolk Y JCC, 74 Hauppauge Rd.,
Commack. 631-462-9800 x121. syjcc.org.
Group for active, single seniors ages 60 and
up. $4. Registration required.
•Sophisticated Singles: 7:30-9:30pm,
Mondays. Friedberg JCC, 15 Neil Ct.,
Oceanside.
516-766-4341
x133.
friedbergjcc.org. Singles ages 40 and up
meet weekly; facilitated by Irwin Pfeffer. $8.
•Wednesday Club: 10:30am-1:30pm, MidIsland Y JCC, 45 Manetto Hill Rd., Plainview.
516-822-3535 x335. miyjcc.org. Ages 70
and up. $6.
EXHIBITS
6
•An Artist’s America: 7:30pm. The Long
Beach Public Library, 111 W. Park Ave., Long
Beach. 516-423-7201. nassaulibrary.org/
longbeach. An Artist’s America Lecture by
Michael Albert, a new pop artist.
Ongoing
•Donald Baechler: through May 8th. Nassau
Museum, 1 Museum Dr., Roslyn Harbor. 516484-9337. nassaumuseum.org. Art exhibition examining the contributions of Donald
Baechler accompanied by several of his collaged paintings.
•Family Sunday at the Museum: 1pm,
Sundays. One Museum Drive, Roslyn Harbor.
516-484-9337. nassaumuseum.org. 1 pm.
310 Merrick Rd.,
Rockville Centre
Change Your Thinking
Empower Yourself
Take the first steps to
change your life
Gayle Israel
516-236-1219
Psychotherapy • Counseling • Individual
Couple • Adolescence • Depression
Anxiety • Life Skills
PATHWAYS
Lymphedema Therapy
815 Sunrise Hwy., Lynbrook
516-660-3911
Licensed & Certified Physical
& Occupational Therapists
Complete Decongestive
Therapy
Free Consultations
516-678-9400
skyathletic.com
Call or visit our website for a
FREE GUEST PASS
South Shore's leading
club for Women with
nearly 100 Fitness Classes
and Free Childcare
Docent-led family walk-through of the
exhibition and, beginning at 1:30 pm,
supervised art activities for the whole family.
Special family guides of the main exhibition
are available in the galleries. Museum
admission required.
•Island Passions Exhibit: Through April 4th.
Huntington Arts Council Art-trium Gallery,
25 Melville Park Rd., Huntington. 631-2718423. huntingtonarts.org.
•Juried Portrait Exhibit: From March 3rd
through April 22nd. Huntington Arts
Council, 213 Main St., Huntington. 631271-8423. huntingtonarts.org.
•Landscapes of France: Through April 26th.
Huntington Public Library, 1335 New York
Ave., Huntington Station. 631-427-5165.
thehuntingtonlibrary.org. Featuring the art
of Anne B. Gunthner.
•Milton Avery and the End of Modernism:
through May 8th. Nassau Museum, 1
Museum Dr., Roslyn Harbor. 516-484-9337.
nassaumuseum.org. Art exhibition examining the contributions of Milton Avery, as a
significant figurative painter from the
1920s-60s. $10.
•NCMA’s Sculpture Park: Nassau County
Museum of Art, One Museum Drive, Roslyn
Harbor. 516-484-9337. nassaumuseum.org.
More than 50 works by renowned artists set
amidst the 145-acre property.
•NCMA’s Walking Trails and Gardens:
Thinking of Divorcing?
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With proper planning and expert
help from a Certified Divorce
Financial Analyst™ (CDFA™), you
can increase your chances of arriving
at a settlement that fully addresses
your long-term financial needs.
Divorce Planning Associates, Inc.
516.942.2099
FREE CONSULT
Strictly Confidential
www.divorceplanningassociates.net
Beads n’ Stitches
A LONG ISLAND BEAD STORE
www.beadsnstitches.com
See the
HAPPENINGS CALENDAR
in LONG ISLAND WOMAN
for a listing of our
Workshops
2330 Merrick Rd.,
Merrick
153 Broadway,
Hicksville
516-783-1124
516- 396-9893
Just North of Old Country Rd
Just West of Newbridge Rd
TAROT
PSYCHIC-MEDIUM
READINGS
- BY PHONE
AVAILABLE FOR PARTIES:
PRIVATE • BUSINESS • CORPORATE
IN PERSON
USUI/KARUNA REIKI MASTER
TEACHER & PRACTITIONER
PRIVATE & DISTANCE SESSIONS
CLASSES OFFERED
PATRICIA BONO
516-922-7574
[email protected]
www.patriciabono.com
Nassau County Museum of Art, One
Museum Drive, Roslyn Harbor. 516-4849337. nassaumuseum.org. The museum’s
145 acres include many marked nature trails
through the woods. Experience the many
lush examples of horticultural arts.
•Nite-Out: through July. 270 Northern Blvd.,
Brookville. tillescenter.org. consists of a 15’
formal menswear cotton shirt, fabricated
with 450 yards of cotton, bow tie askew,
juxtaposed with a woman’s 30’ strand of
cast acrylic pearls.
•Posters of the Russian Revolution 19171921: through May 8th. Nassau Museum, 1
Museum Dr., Roslyn Harbor. 516-484-9337.
nassaumuseum.org. Posters from the Lenn
Library in Moscow depict graphic posters
which carried the Revolution’s message and
served to capture the minds and souls of
the masses.
All listings for Happenings consideration must
be submitted by email ([email protected]) by the first of the
month for the following month. No information will be accepted by telephone. Listings
are published on a space available basis.
Deadline for May Happenings
April 1
MAKEUP
by Veronique
Airbrushing
All Occasions
Events
516-993-2131
[email protected]
*REDUCE STRESS &
IMPROVE YOUR LIFE
=dlidBZYîViZ>LLR*V\YZL
7Z\^chIjZhYVn!BVgX]'.!'%&&
*ONGOING
MEDITATION GROUP
7Z\^cNdjg?djgcZnidEZVXZJcYZghiVcY^c\#
CZlXdbZghLZaXdbZ#
6aiZgcViZIjZhYVnh!,/(%·./(%EBsHbî]idlc
ASTROLOGICAL INSIGHTS
7^gi]YViVgZfj^gZY#
*Discounts available; registration required; call for details.
JUDITH S. GIANNOTTI, M.A., R.Hy.
631-724-9733
lll#a^\]iVlV`Zc^c\hbZYîVi^dcVcYWZndcY#Xdb
Support Groups
Alcohol, Drug and Other
Addictions
AA/Al Anon Meetings ...631-473-1320/631-476-2723
John T. Mather Memorial Hospital, Port Jefferson
matherhospital.org
Alcoholics Anonymous
...........................................516-292-3040/631-669-1124
nassauny-aa.org; suffolkny-aa.org
Bay Shore ...................................................516-435-2863
Freeport..................................................... 516-223-9590
Care Center -- Children of Alcoholics Group
......................................................................516-378-2992
Families Anonymous....631-474-9659/631-924-9357
matherhospital.org
Food Addicts Anonymous.................... 631-338-9059
Lake Grove
Gamblers Anonymous
..........................................877-533-4395/877-442-4248
Overeaters Anonymous ..........................631-473-1320
matherhospital.org
Sexual Addictions Anonymous S-ANON, SA,
Couples .......................................................347-531-5977
St. Gregory Church, Seaford
Women for Sobriety ................................215-536-8026
womenforsobriety.org
Alzheimer’s
Adult Children of Individuals with Alzheimer’s
Groups ..............................516-767-6856/866-789-LIAF
Long Island Alzheimer’s Foundation. liaf.org
Alzheimer’s Association
...........................................631-580-5100/800-272-3900
Ronkonkoma. alz.org/longisland
Alzheimer’s Groups .......516-767-6856/866-789-LIAF
Long Island Alzheimer’s Foundation. liaf.org
Alzheimer’s Caregivers ...............631-585-2020, x260
Community Programs Center of L.I., Ronkonkoma
Alzheimer’s Caregivers Group...............516-432-0570
Temple Emanu-El of Long Beach, Long Beach
Friendship Circle .......................................516-484-1545
Sid Jacobson JCC, East Hills. sjjcc.org
Let’s Do Lunch (Young Onset) .............516-484-1545
Shabbat Respite Program............516-822-3535, x326
Mid-Island Y JCC, Plainview. myjcc.org
Spouses of Alzheimer’s/Dementia Patients
......................................................................631-264-0222
Broadlawn Manor, Amityville
Arthritis
Arthritis Support Groups....................... 631-427-8272
Arthritis Foundation, Long Island Chapter, Melville
arthritis.org
Bereavement
Animal Bereavement Group...................516-785-6416
Plainview-Old Bethpage Library, Plainview
Bereavement .............................................631-376-4444
Good Samaritan Hospital Medical Center, W. Islip
good-samaritan-hospital.org
Bereavement..............................................516-465-2500
North Shore-Long Island Jewish Health System
(various locations) northshorelij.edu
Bereavement .............................................631-744-8566
St. Louis de Montfort R.C. Church
Bereavement ....................................516-766-4341 x131
Friedberg JCC, Oceanside. friedbergjcc.org
Bereavement .............................................631-465-6262
Good Shepherd Hospice. goodshepherdhospice.net
Bereavement .............................................631-928-2377
Hope House Ministries
Bereavement ..................................516-822-3535, x328
Mid-Island Y JCC, Plainview. miyjcc.org
Bereavement....................................516-484-1545 x196
Bereavement....................................631-581-4266 x100
St. Mary’s Church, 20 Harrison Ave., E. Islip
maryseastislip.org
Bereavement Group (suicide)............. 631-687-2960
Brookhaven Hospice
Bereavement ..................................631-462-9800, x139
Suffolk Y JCC, Commack .suffolkyjcc.org
Bereavement...............................................516-374-3190
Hewlett House, Hewlett. 1in9.org
Bereavement Groups for Children and Families
.......................................................................516-626-1971
North Shore Child and Family Guidance Center
Death of a Child Support Group ....... 631-738-0809
St. Sylvester’s Church, Medford
Grief Share..................................................516-731-6736
Plainedge Baptist Church, Bethpage
Grief Share Support Group ....................516-561-5160
Bethlehem Assembly of God Church, Valley
Stream
H.E.A.L.(Help Ease A Loss)
...........................................631-265-4520/631-265-2810
St. Thomas of Canterbury Church, Smithtown
Holocaust Survivors and Friends
............................................................631-462-9800 x121
Suffolk Y JCC, Commack. suffolkyjcc.org
Loss of a Baby...........................................631-376-4444
Loss of a Child ................................516-822-3535 x328
Loss of a Sibling .............................516-822-3535 x328
Loss of Spouse...........................................516-634-4190
Recent Widow/Widower................516-766-4341 x131
Recently Bereaved Group .....................866-789-5423
Sunrise of N. Lynbrook, N. Lynbrook
Widows and Widowers 50+........631-462-9800 x139
Widow/Widower..............................516-766-4341 x131
JCC of West Hempstead, W. Hempstead
FEGS Partners in Caring/Friedberg JCC
Widow/Widower .............................516-484-1545 x196
Widow/Widower (ages 40 and up ......516-395-8303
Parkway Community Church, Hicksville
Widow/Widower (ages 50-60) .....516-766-434, x131
Widows Group ................................516-822-3535 x331
Widows and Widowers to Age 45
............................................................631-462-9800 x139
Breast and Other Cancers
American Cancer Society
......................................516-921-6016 or 800-ACS-2345
cancer.org
Breast Cancer .............................................516-877-4314
Adelphi Univ. School of Social Work, Garden City
Breast Cancer Hotline............................ 800-877-8077
Breast and Ovarian Cancer Group
............................................................631-462-9800 x129
Breast Cancer ............................................631-376-4444
Good Samaritan Hospital Medical Center,
Breast Health Center, W. Islip
Breast Cancer Family and Friends .......631-376-4444
Good Samaritan Hospital Medical Center
Cancer Group............516-256-6025 or 516-256-6478
Franklin Hospital, Valley Stream
Cancer Patient and Survivor Group ....631-675-9003
Long Island Cancer Help and Wellness Center,
Bay Shore. breastcancerhelpinc.org
Cancer Groups..........................................516-465-2500
North Shore-Long Island Jewish Health System
(various locations). northshorelij.edu
Cancer Survivors.......................................631-473-1320
matherhospital.org
Family Support...........................................516-374-3190
Huntington Breast Cancer Action Coalition
.......................................................................631-547-1518
hbcac.org
Lean On Me................................................516-374-3190
Live, Love & Laugh Again (breast cancer)
......................................................................631-476-2776
matherhospital.org
Look Good, Feel Better...........................631-376-4444
Good Samaritan Hospital Medical Center
Metastatic Breast Cancer .........................516-877-4314
Mid-Island Skin Cancer ..........................516-352-4227
ccmac.org
National Ovarian Cancer Coalition (NOCC)
......................................................................631-672-2027
Long Island Chapter, Huntington Station.
ovarian.org
Newly-Diagnosed Breast Cancer ...........516-877-4314
Newly-Diagnosed Breast Cancer ...........516-374-3190
Newly-Diagnosed Breast Cancer
......................................631-476-2776 or 631-689-1854
Mather Hospital, Port Jefferson. matherhospital.org
Post-Treatment for Breast Cancer..........516-877-4314
Close Knit Group (knit and talk group for women
with breast cancer)....................................516-877-4314
South Fork Breast Health Coalition.....631-726-8606
southforkbreast.com
Spanish-Speaking Women with Breast Cancer
.......................................................................516-877-4314
Spouses and Partners of Those with Breast Cancer
.......................................................................516-877-4314
Support for People With Oral and Head and Neck
Cancer..............................516-759-5333/800-377-0928
Syosset & Stony Brook. spohnc.org
Thyroid Cancer Survivors Hotline........877-588-7904
Working Women with Breast Cancer ...516-374-3190
Young Women with Breast Cancer .......516-877-4314
Breast Cancer Hotline .............................800-877-8077
Caregiver Support
Adult Children Caregivers.......................516-742-2050
Mid-Island Y JCC, Plainview
JASA Nassau County Caregiver Resource Center
miyjcc.org
Caregivers Group............................516-496-7550 x217
F.E.G.S., Syosset . fegs.org
Caregivers Group ........................631-244-2400 x2235
Good Shepherd Hospice. goodshepherdhospice.net
Caregivers Group ...........................516-822-3535 x328
Caregivers Group......................................516-742-2050
Temple Emanuel, Long Beach
Caregivers Groups ...................................631-585-2020
dayhaven.org
Caregivers Group ......................... 516-484-1545 x196
Caregivers Group .....................................631-376-4444
Caregivers Group...........................631-462-9800 x220
Caring For Your Spouse ..........................516-742-2050
JCC of W. Hempstead, W. Hempstead
Let’s Do Dinner (spouses of Young Onset
Alzheimer’s patients) ...............................516-484-1545
Let’s Do Pizza (kids with parents with Young Onset
Alzheimer’s) ...............................................516-484-1545
Sandwich Generation ..............................516-742-2050
Spouses & Siblings....................................516-742-2050
Temple Chaverim, Plainview
Spouses, Children & Siblings..................516-742-2050
Well Spouses or Partners of the Chronically Ill and
Disabled ......................................................516-829-8740
St. Charles Rehab Center, Albertson
[email protected]
Divorce & Separation
Divorce Care ..............................................516-731-6736
Life Center of Bethpage,
Divorce Support Group ..........................516-992-2873
Alliance to Restore Integrity in Divorce (ARID)
Divorced & Separated ....................516-822-3535 x331
Divorced and Separated 12-Step Group
......................................................................718-468-2654
Community Church of East Williston
Divorced and Separated Group..516-484-1545 x196
Divorced & Separated Groups ............ 631-462-9800
Divorced and Separated Group ...........631-724-9462
Reflections Associates, Smithtown
Marriage Alive Support Group .............631-525-3646
Separated/Divorced Counseling Group
.......................................................................516-599-1181
Peninsula Counseling Center, Lynbrook
Separation/Divorce..........................516-766-4341 x131
Support Groups
Friedberg JCC, Oceanside
friedbergjcc.org
Singles...............................................631-462-9800 x139
Singles Group............................................516-822-3535
Mid Island Y JCC, Plainview. miyjcc.org
Singles Group 55+ ...................................516-766-4341
Singles Support and Discussion Group
......................................................................516-395-8303
Parkway Community Church, Hicksville
Women Separating and Divorcing ......631-525-3646
Domestic Violence, Rape &
Sexual Abuse
Brighter Tomorrows ..................................631-395-3116
brightertomorrowsinc.org
Child Abuse ..............................................631-439-0480
Child Abuse & Maltreatment Referrals
.....................................................................800-342-3720
Elder Abuse ...............................................516-542-0404
Coalition Against Domestic Violence, Hempstead
Family Violence and Child Abuse .........516-485-5710
F.E.G.S.. fegs.org
Nassau County Coalition Against Domestic
Violence 24-hr. hotline............................516-542-0404
cadvnc.org
Protection of Children and Young People
............................................................516-678-5800 x573
Diocese of Rockville Centre, Rockville Centre
Rape/Sexual Assault Hotline (Nassau County
Coalition Against Domestic Violence)...516-222-2293
Self-Esteem in Relationships .................631-667-4188
Ascension Lutheran Church, Deer Park
Sexual Abuse Survivors ...............516-678-5800 x573
Diocese of Rockville Centre, Rockville Centre
Suffolk County Coalition Against Domestic Violence
...........................................631-666-7181/631-666-8833
sccadv.org
The Retreat (hotline for Domestic Violence)
......................................................................631-329-2200
Victims Information Bureau (VIBS) of Suffolk
County ........................................................631-360-3606
Health-Related/Miscellaneous
Alopecia...........................631-680-0148; 415-472-3780
naaf.org
Autoimmune ..............................................516-674-7833
Glen Cove Hospital, Glen Cove
Behcet’s Disease ..................................... 631-956-1660
Brain Aneurysm .......................................516-562-3815
The Brain Aneurysm Center at North Shore Univ.
Hospital, Manhasset. [email protected]
Brain AVM and Aneurysm Support Group
......................................................................516-442-3527
Leslie Munzer Neurological Institute of Long Island
mni.org
Brain Tumor Support Group .................516-442-3527
lmni.org
Brain Tumor Patients and Their Families
...........................................516-679-5075/516-946-0649
North Bellmore Public Library, N. Bellmore
guardianbrain.org
Coma/ Traumatic Brian Injury Recovery
......................................................................631-756-1826
South Nassai Community Hospital, Oceanside
Crohn’s & Colitis Group..........................516-222-5530
matherhospital.org
Chronic Fatigue & Fibromyalgia ...........631-548-8237
Diabetes/Heart Club.................516-674-7833 or 7936
Glen Cove Hospital, Glen Cove
Diabetes Group.........................................516-596-4357
Hewlett House, Hewlett
Eating Disorders........................................516-637-0965
Reaching Out Against Eating Disorders, Baldwin
roaed.org
Epilepsy .......................................................631-474-6797
St. Charles Hospital, Port Jefferson
Face Pain and Trigeminal Neuralgia Support Group
......................................................................516-442-3527
lmni.org
Fibromyalgia ........................................... 631-427-8272
Island Trees Library, Levittown. arthritis.org
Hearing Impaired and Cochlear Implant Patients
.......................................................................718-470-8631
North Shore LIJ Health System Hearing and
Speech Center, New Hyde Park
Self Help For Hard of Hearing People
......................................................................631-549-3901
Harborfields Public Library, Greenlawn
South Shore Women’s Heart ...............631-376-4444
Hepatitis C Support Group (American Liver
Foundation) ...............................................631-754-4795
HIV/AIDS.....................................................516-496-7550
F.E.G.S., Syosset. fegs.org
Irritable Bowel Syndrome .....................516-371-0660
South Nassau Communities Hospital Counseling
Center, Baldwin
Lesbian Group.......................................... 631-748-4193
Sayville Congregational Church
Lupus ...........................................................516-783-3370
Lupus Foundation of LI. Bellmore
Lymphedema..............................................516-374-3190
Hewlett House, Hewlett
1in9.org
Melanoma (Patients & Caregivers).......516-352-4227
[email protected]
Multiple Sclerosis .....................................631-864-8337
matherhospital.org
Myasthenia Gravis.....................................516-567-1978
Massapequa Public Library, Massapequa Park
Myasthenia Gravis.....................................631-765-2186
Emma S. Clark Memorial Library, Setauket
National Federation of the Blind...........516-868-8718
National Multiple Sclerosis Society,
...........................................631-864-8337/516-740-7227
Melville
Neck and Back Pain Support Group ...516-442-3527
lmni.org
Ostomy Association of Long Island/Nassau
..................................................................... 516-759-0734
Pain Management Support Group ......631-376-4444
Parkinson’s Support Group....................631-265-6621
Smithtown Parkinson Therapy Center,
Smithtown Methodist Church, Smithtown
Parkinson Disease Support Groups ....631-862-3560
Scleroderma...............631-667-2655 or 631-968-3314
Southside Hospital, Bay Shore. scleroderma.org
Sleep Apnea ..............631-376-4299 or 631-376-4444
Sleep Disorders .........................................631-476-2721
Mather Hospital, Port Jefferso. matherhospital.org
Stroke Support............................................516-719-2411
North Shore Univ. Hospital, Manhasset
Stroke Survivors & Caregivers ...............516-562-4947
Plainview Hospital, Plainview
Mental Health
Counseling..................................................516-364-0794
F.E.G.S.. fegs.org
Emotions Anonymous............................631-584-5604
matherhospital.org
Mental Illness Family Support ..............516-504-HELP
Mental Health Association of Nassau County,
Hempstead
Mental Health Association in Suffolk County
......................................................................631-226-3900
Lindenhurst. mhasuffolk.org
Mood Disorder Group.............................516-546-1370
South Nassau Communities Hospital Outpatient
Clinic, Baldwin
National Alliance on Mental Illness (NAMI)
..........................................516-694-7327/800-950-6264
NAMI Long Island Regional Council, Old Bethpage
nami.org
NAMI Huntigton ............631-424-4528/631-271-2935
Postpartum Depression ..........................631-422-2255
Postpartum Resource Center of New York
postpartumNY.org.
Suicide Prevention Hotline......................800-SUICIDE
Parenting & Family Issues
Adoption Hotline.......................................516-799-7445
JCCA
Developmental Disabilities Institute....631-360-4600
Smithtown (family support services)
ddiinfo.org
Grandparents Raising Grandchildren..516-569-6600
Peninsula Counseling Center, Woodmere
Homebirth Group....................................631-834-5586
[email protected]
Long Island Infant Developmental Program
......................................................................516-546-2333
National Infertility Network Exchange (NINE)
......................................................................516-794-5772
New Mothers’ Group ..............................631-376-4444
Parenting (Special Needs)............516-484-1545 x200
Sid Jacobson JCC, East Hills
sjjcc.org
Parenting Young Children ......................631-376-4444
Parents of Adult Children With a Developmental
Disability .....................................................516-822-0028
Bethpageacld.org
Parents of Children Diagnosed with Psychological
Disorders ....................................................631-271-2999
Western Suffolk Psychological Services, Huntington
Parents of Children With Autism
............................................................516-822-3535 x332
Parents of Lesbian and Gay Children
......................................................................516-569-6600
Peninsula Counseling Center, Lynbrook
Parents of Special Needs Children
.............................................................516-766-4341 x160
Parents of Young Children, Birth to Five
.............................................................516-766-4341 x162
Friedberg JCC, Oceanside.
ParentingResourceNetwork.org
Perinatal Group...............................631-581-4266 x100
St. Mary’s Church, E. Islip. stmaryseastislip.org
Postpartum Depression ..........................631-422-2255
Postpartum Resource Center of New York
postpartumNY.org.
Pregnancy and Infant Loss ...................516-562-8422
Pregnancy After Loss ..............................917-405-3200
Pregnancy Information and Referral ...631-853-3033
Prison Families Anonymous ..................516-496-7550
F.E.G.S., Syosset. fegs.org
Resolve: National Infertility Association
......................................................................800-765-2810
northeast.resolve.org
Single Parent Support Group......516-822-3535 x328
Smoking Cessation
American Cancer Society..................... 800-ACS-2345
516-921-6016 or 631-436-7070. cancer.org
Green Seminars........................................800-342-1303
matherhospital.org
Nicotine Anonymous....631-665-0527/415-750-0328
nicotine-anonymous.org
Weight Loss
Bariatric Support Group..........................631-376-4444
Green Seminars........................................800-342-1303
matherhospital.org
Post-Bariatric Support Group................516-62MERCY
Mercy Medical Center, Rockville Centre
Overeaters Anonymous ..........................631-473-1320
Mather Hospital, Port Jefferson. matherhospital.org
Women’s Issues
WINGS (Women In Network Giving Support)
......................................................................516-334-8985
609 Dartmouth St., Westbury
Women’s Self-Awareness, Self-Care and SelfRealization ..................................................516-794-7328
EDA Counseling Center, Westbury
WomenHeart ............................................631-271-3766
The Huntington Heart Center, Huntington
L.I. Women’s Coalition ..........................631-666-8833
All listings for SUPPORT GROUP consideration
must be submitted by the first of the month
by email ([email protected]). No
information will be accepted by telephone.
Listings are published on a space available
basis. SUPPORT GROUPS deadline is the 1st of
the month previous to the month of the issue.
If you have a support group listed in
this guide that no longer exists or has
updated information, please email us at
[email protected].
To advertise a for-profit support group
call 516-505-0555 x1.
Deadline for May Issue Support Groups
April 1
$100 REBATE
per unit, no maximum
through April 29
go to www.tentina.com
for more information
and a dealer near you
With
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Hunter Douglas Window Fashions are
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Consult with a local Hunter Douglas window treatment
professional who can help you choose the product that
is right for your home and your lifestyle. ACT NOW and
receive generous manufacturer’s rebates on our best
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Hunter Douglas products are not available on the
internet so go to our website to find a dealer near you.
Go to www.Tentina.com and click on the tab for Dealer
Locator! Mention this ad when visiting a dealer and
receive a free “The Art of Window Dressing” book.
Tentina Window Fashions is a family owned, licensed Hunter Douglas Fabricator, located right here on
Long Island. Our factory has been making custom window treatments for over 50 years. Visit our website
www.Tentina.com to learn more about our company and to find a retailer near you!
Tentina Window Fashions
Service that Drives Success
Andrea Miritello, President
LOWEST RADIATION DOSE CT
ZWANGER-PESIRI IS NOW OFFERING THE 256 SLICE CT-FLASH
ZWANGER-PESIRI RADIOLOGY
516.681.8400
XXXXXXXX, TIMOTHY
11/5/10
CORONARY ARTERY
CT ANGIOGRAPHY
RADIATION DOSE
EXPOSURE CARD
Your dosage was:
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All CT patients receive a CT dose card
indicating their actual radiation dose
(includes typical reference doses for
other studies and other CT machines)
What is the CT-FLASH?
The fastest CT scanner with the lowest radiation
Who needs the CT-FLASH?
Patients who want to have the lowest radiation
Patients who undergo repeated CT scans such as
kidney stones, lung nodules or cancer follow-up
studies
How much is radiation reduced?
Up to 75% less radiation than any other CT for all body
parts such as brain, chest, abdomen, and spine
Up to 90% less radiation for Coronary CTA than any
other CT scanner
Up to 95% less radiation for Coronary CTA
than Thallium Nuclear Stress Test or Cardiac
Catheterization
Is the CT-FLASH really lightning fast?
Images are acquired in the blink of an eye
Breath holding is now optional
How does the CT-FLASH lower radiation?
Stray radiation is blocked out
Unneeded radiation is filtered out
Vital organs are protected
Specialized adaptive dose shields customize the lowest
possible radiation for each patient
Beam cycles off when aiming directly at the sensitive
breast and thyroid regions
256 slices are acquired simultaneously
Who has the CT-FLASH?
Zwanger-Pesiri Plainview
First in the Northeast USA
First in an outpatient radiology facility in USA
Mayo Clinic, Johns Hopkins and NYU
When is it available?
Weekdays 8 am to 8 pm
Saturdays and Sundays 8 am to 3 pm
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