How To Register OMPLEX C PHONE

Transcription

PHONE
IN PERSON
Phone our
“REGISTRATION HOTLINE”
Register at the following locations.
Please call the facility for hours of operation.
625-TIME (8463)
Our registration hotline will be open 24 hours
a day, seven days a week. If a registration agent
is not available to take your call, you will be
forwarded to voice mail.
We will need:
• the course name and code
• participant name
• address and postal code
• date of birth
• phone numbers
Please have your Visa or Mastercard number
and expiry date ready.
Payment is required at time of registration.
Canada Games Complex
420 Winnipeg Avenue
Victoriaville Civic Centre
Victoriaville Mall
111 Syndicate Avenue South
Thunder Bay 55 Plus Centre
700 River Street
Sir Winston Churchill Community Pool
130 Churchill Drive
www.thunderbay.ca/thekey
in Aquatics & Wellness Programs
CANADA GAMES COMPLEX
How To Register
Volunteer Pool
180 Martha Street
Payment can be made by cash, cheque, money order or
Visa/Mastercard
Satisfaction Guaranteed
Registration
For Inquires call...
For Spring 2013 programs, registration begins
February 25, 2013
Canada Games Complex:
Services: Mary Frankow at 684-3323
Fitness: Joanna Duncan at 684-3338
or Donna Perrault at 684-3314
Community Wellness: Karen Gorst-Vigliarolo at 684-3324
Aquatics: Greg Furfaro at 684-3339
Registration Hours:
Monday- Friday 9:00 am - 8:00 pm
Saturday 9:00 am - 3:00 pm
Churchill Pool: 577-2538
Volunteer Pool: Sean Bodkin at 625-3524
General Registration Information
The majority of programs have limited registration and all registrations are accepted on a first come first serve basis.
Ensure the correct program code,program name and location is indicated on the registration form. Payment in full must
accompany registration. HST must be added where applicable.
All programs and schedules are subject to change or cancellation. You will be contacted by telephone of these changes.
AQUATICS & FITNESS
We sincerely hope that you enjoy our programs. If not completely satisfied with your program, please speak to a registration agent at the CGC, before the SECOND class to receive a full refund. Refunds granted after the second class are
prorated. No refunds after the mid- point of any program. When a program is cancelled by the Complex or changed after
registration in such a manner that it is no longer acceptable to the registrant, a full refund will be processed in accordance
with Canada Games Complex administrative procedures.
Confirmation of Enrollment
Mail in registrations WILL NOT BE CONFIRMED. Registrants will be contacted by phone if the program is full or there
is insufficient information/payment to be accepted. Receipts and program cards may be picked up prior to first class.
Inclusion Services
Inclusion Services is dedicated to making recreation programming more accessible to people with disabilities. If you
have a disability and require support, we can help! Contact one of our Inclusion Facilitators and they will be happy
to assist you in setting up the supports that you need to participate successfully with Aquatics & Wellness. Inclusion
Facilitators can be contacted at 684-2273.
77
Spring 2013
Visit us @ www.gamescomplex.com
Special Events
(Pool and Track Restrictions will apply)
Canadian Lifeguard Emergency Response
Championship
May 4 and 5, 2013
Thunderbolts Regional Swim Meet
May 24 to 26
Lifeguards from all over Canada will be competing in a variety
of technical events designed to push their emergency response
skills to the limit! Pool restrictions may apply.
AQUATICS & FITNESS
Spectators Welcome!
Full Year
Memberships
General
Admission
We have other Membership options to meet your needs!
No Enrollment Fee
General Membership Prices (HST to be added)
(HST to be aded)
Adult
Daytime Rate Mon. - Fri. 5:45 am - 3 pm) ........$6.33
After 3 pm & Weekends ....................................$8.19
Family (max 5)......................................................$17.39
Child (3 - 14 yrs; no HST) ......................................$3.00
Student
(15 & over in Full Attendance with card)................$5.09
Adult 60+ ................................................................$5.09
Thunderslide ..........................................................$2.00
Rate for People with Disabilities
Adult ........................................................................$3.80
Student ....................................................................$2.90
Child ........................................................................$2.10
Support Persons - No fee if accompanied by a person
with a PAL (Personal Attendant for Leisure) Card
COUPON BOOKLETS AVAILABLE
12 VISITS FOR THE PRICE OF 10
“Familes are at the ♥ of the ”
Adult Rate ..................................$522 or $43.50/month
Corporate Rate ..........................$497 or $41.42/month
Spousal Rate* ............................$261 or $21.75/month
Child* (3 - 14 yrs) ..........................$98 or $8.17/month
Youth* (15 - 18 yrs) ....................$147 or $12.25/month
Student (15 & over in
Full Attendance with card) ..........$348 or $29.00/month
Adult 60+ ....................................$348 or $29.00/month
Swim and Slide ..........................$197 or $16.42/month
(Pool only 7-12 years Must pass height and
swimming requirements)
*MUST BE purchased with Adult as part of a
family membership.
Non-Resident add $10 to membership cost. 30 day money
back guarantee on FULL YEAR MEMBERSHIPS.
All fees subject to City Council Approval.
Operating Hours
Monday - Thursday ..........................5:45 am - 10:00 pm
Friday ..................................................5:45 am - 9:00 pm
Saturday & Sunday ............................8:00 am - 9:00 pm
Holiday Hours
Good Friday ......................................................CLOSED
Easter Sunday ..................................12:00 pm - 5:00 pm
Easter Monday ..................................5:45 am - 10:00 pm
Victoria Day......................................12:00 pm - 5:00 pm
78
For all your telephone needs: Call 684-3311 Fax 345-4520
Emergency Only 684-3333 Registration Hotline 625-TIME (8463)
MARCH
MARC
R H BREAK att th
the
Complex!
MARCH BREAK MADNESS
for ages 5-12
RECREATIONAL SWIMMING
we are now registering for Learn to Swim
and Fitness/Wellness classes
AQUATICS & FITNESS
Meet your friends for
www.gamescomplex.com
(807) 684-3311
79
Canada Games Complex User Policy
Children 4 years of age or older are required to use the
change room designated for their gender. We offer a change
room for adults with children of the opposite sex. Please ask
at the Front Desk.
Admission to Other Fitness Areas: Children 8 to 12 years
of age must be accompanied by a participating individual
19 years of age or older (some restrictions apply). Children
must be 13 years of age to use fitness areas unsupervised proof of age will be required.
For the safety of the children and other users no children 12
years and under are allowed in the Weight Room.
Locker room must be used prior to entering any workout
area/room.
Avoid thefts. Lock your locker. We are not responsible for
lost or stolen items. Day lockers and locks are available for
rent at the Front Desk. Locks left overnight will be removed.
Be aware that there is an inherent risk when participating in
any physical activity.
Consult your physician before beginning any physical activity. Patrons with serious medical conditions should be accompanied by another person knowledgeable of their
condition and responsible for their direct supervision.
If rules are not adhered to, user privileges will be restricted.
Everyone entering the Canada Games Complex must report
to the Front Desk. If you have a membership or are registered in a program, we ask that you swipe your card each
time that you enter the facility for control and security purposes. The card is reusable each session. Please keep it for
future use.
AQUATICS & FITNESS
We aim to provide a safe family environment. Report any
undesirable behaviour immediately.
Pool Admission Requirements: Anyone infected with a
communicable disease or having open sores on their body
will not be allowed in the pool. Everyone must shower before entering the pool.
Pool Admission Policy: A child (swimmer or nonswimmer)
less than 7 yrs. old must be with a guardian 13 years of age
or older (ratio of 1:2) who is responsible for their direct supervision in the water. Children 7 to 9 yrs of age who are non
swimmers must be with a guardian 13 yrs. of age or older
(ratio 1:2) or an adult 19 yrs of age or older (ratio 1:4) who is
responsible for their direct supervision in the water Children
7 - 9 yrs of age, who pass the Facility swim test, (must be
able to comfortably swim 25 meters of the pool) may enter
the pool unaccompanied; those who can not will be asked to
leave if they do not have a guardian/adult in the water.
Hot Tub: Children under the age of 15 must be accompanied by an adult (19 years of age or older).
80
Proper attire must be worn while using Canada Games
Complex facilities. For the pool: Swimsuits or clean
hemmed shorts and/or a clean t-shirt. Children who are not
toilet trained, must wear swimmer diapers (ie. Huggie’s Little Swimmer, Gabby’s Pool Pant) and rubber pants with
tight fitting elastic openings. No disposable or cloth diapers are permitted. For the fitness areas: Shirt and shorts
or track pants and clean athletic footwear. No sandals, or
street clothing.
Program Staff:
Supervisor of Aquatics:
Greg Furfaro, 684-3339
Senior Instructor:
Emma McDonald, 684-3335
Note: Some classes are subject to time
change or cancellation due to insufficient
registration. Parents with children in lessons
may swim for a reduced rate of $6.02 (plus
applicable taxes).
Swimming Levels
are Based on Ability
and Prerequisites
& Not necessarily age
Swim &
Lifesaving
Instructors
(16yrs)
Standard
First Aid
Assistant
Instructor
Bronze Cross
Bronze Medallion & Emergency First Aid
Bronze Star
Swimmer 9 (Star Patrol)
Swimmer 8 (Ranger Patrol)
Swimmer 7 (Rookie Patrol)
Swimmer 6
Swimmer 5
Swimmer 4
Lifesaving Sport FUNdamentals
Lifesaving Sport takes the excitement of swimming and the skills of
lifeguarding and combines them into an easy, challenging and fun sport
for ages 7 to 15. Throughout the 5 level Lifesaving Sport FUNdamentals
program, athletes will gain exposure to Lifesaving Sport Principles,
Starts, Turns, Transitions & Finishes, Swim Proficiencies, Lifesaving
Sport Skills in a fun learning
environment where the focus
is on learning a new sport,
without the pressure of competition. While learning about
teamwork, and sportsmanship,
athletes will get to use special rescue manikins, throwing ropes, rescue
tubes and many other tools used every day by real lifeguards and lifesavers! Lifesaving Sport FUNdamentals is taught by specially trained
Lifesaving Coaches and uses all the same “lifeguard gear” that actual
lifeguards train with everyday.
Lifesaving Sport FUNdamentals isn’t a “learn to swim” program like
regular swimming lessons. It’s a supplement to your once a week lessons that will enhance your child’s fitness and knowledge. Coaches concentrate on developing each swimmers power, strength & endurance.
Athletes will focus on teamwork, sportsmanship, achieving personal
bests and most of all having fun! Lifesaving FUNdamentals uses the
“True Sport Principles”: Go For It, Play Fair, Respect Others, Keep it
Fun, Stay Healthy and Give Back.
Swimmer 3
Lifesaving Sport is one of the fastest growing sports in the world and is
recognized by the International Olympic Committee. Thunder Bay’s
Newest Program is at the CANADA GAMES COMPLEX!
Swimmer 2
Junior Division
Swimmer 1
For young athletes between the ages of 7 & 10 yrs. who have completed Swimmer 3
Dates: Wednesday April 3rd – June 5th
5:15 p.m. – 6:00 p.m.
Barcode: 282907
$59
Preschool C,D,E
Preschool A,B
Parent and Tot 1,2,3
AQUATICS & FITNESS
National
Lifeguard
Service
(16yrs)
Youth Division
For young athletes between the ages of 11 & 15 yrs. who have completed Swimmer
4. This is an excellent program that will assist Swim Patrol and Bronze Medal candidates in maintaining their aquatic fitness and skills, while training to become future
lifeguards and instructors
Dates: Wednesday April 3rd – June 5th
6:00 p.m. – 6:45 p.m.
Barcode: 282908
$59
81
Child & Youth Aquatic Programs
To Determine which Level your Child Should be In Please read the course descriptions below.
PARENT & TOT 1
Ratio 1:12
Designed for the 4 to 12-month-old to
learn to enjoy the water with the parent. Orientation to pool and being safe
around water. This program will create
a comfort level for both child and parent. Entries/exits, floats and movement.
PARENT & TOT 2
Ratio 1:12
Designed for the 12 to 24-month-old
to learn to enjoy the water with the
parent, Unassisted entries/exits. Floats
with an aid, submersion in water, activities with instructor/other parents.
PARENT & TOT 3
Ratio 1:12
Designed for the 2 to 3-year-old to
learn to enjoy the water with the parent. Your child will experience safety
awareness and water skills through
discovery, front and back floats, submersion and movement skills. Active
parent participation is required.
AQUATICS & FITNESS
PRESCHOOL A
Ratio 1:4
We encourage the parent to participate
until their child lets them know they
can do it themselves (thank you very
much). These preschoolers will have
fun learning to get in and out of the
water. We’ll help them jump into chest
deep water. They’ll try floats on their
front and back, and glides on their
back while wearing a personal flotation device (PFD). They’ll learn to get
their face wet and blow bubbles underwater.
82
PRESCHOOL B
Ratio 1:4
These preschoolers learn to jump into
chest deep water by themselves, and
get in and get out wearing a personal
flotation device. They’ll submerge and
exhale underwater. While wearing a
personal flotation device they’ll glide
on their front and back.
Prerequisite: Completed Preschool A.
PRESCHOOL C
Ratio 1:4
These youngsters will try both jumping and a side roll into deep water
while wearing a personal flotation device. They’ll recover objects from the
bottom in waist-deep water. They’ll
work on kicking and gliding through
the water on their front and back.
Prerequisite: Completed Preschool B.
PRESCHOOL D
Ratio 1:4
Advanced preschoolers will learn to
do solo jumps into deeper water and
get out by themselves. They’ll do side
roll entries and open their eyes underwater. They’ll master a short (3–5 m)
swim on their front and gliding and
kicking on their side.
Prerequisite: Completed Preschool C.
PRESCHOOL E
Ratio 1:4
These youngsters get more adventuresome with a forward roll entry wearing
a PFD and holding their breath underwater for up to 10 sec. They’ll work on
longer front and back crawl swims, interval training and get a giggle out of
whip kick.
Prerequisite: Completed Preschool D.
SWIMMER 1
Ratio 1:6
These beginners will become comfortable jumping into water with and without a personal flotation device. They’ll
learn to open their eyes, exhale and
hold their breath underwater. They’ll
work on floats, glides and kicking
through the water on their front and
back.
Prerequisite: Beginner, non-swimmer
or Preschool A, B or C.
SWIMMER 2
Ratio 1:6
These advanced beginners will jump
into deeper water, and learn to be comfortable falling sideways into the water
wearing a personal flotation device.
They’ll be able to support themselves
at the surface without an aid, learn
whip kick, swim 10–15 m on their front
and back, and be introduced to flutter
kick interval training (4 x 9–12 m).
Prerequisite: Swimmer 1 or Preschool
D or E.
SWIMMER 3
Ratio 1:8
These junior swimmers will dive and
do in-water front somersaults. Their
new bag of tricks includes handstands
and completion of the Canadian Swim
to Survive® Standard. They’ll work on
10 15m of front crawl, back crawl and
whip kick. Flutter kick interval training increases to 4 x 25 m.
Prerequisite: Swimmer 2.
SWIMMER 4
Ratio 1:8
These intermediate swimmers will
swim 5 m underwater and lengths of
front, back crawl, whip kick, and
breaststroke arms with breathing.
They’ll cap it all off with front crawl
sprints over 25 m and 4 x 25 m front
or back crawl interval training.
SWIMMER 5
Ratio 1:10
These swimmers will master shallow
dives, cannonball entries, eggbeater
kicks, and in-water backward somersaults. Surface dives will take them
down to underwater swims. They’ll refine their front and back crawl over 50
m swims of each, and breaststroke
over 15–25m. Then they’ll pick up the
pace in 25 m sprints and two interval
training bouts: 4 x 50 m front or back
crawl; and 4 x 10–15 m breaststroke.
SWIMMER 6
Ratio 1:10
These advanced swimmers will rise to
the challenge of sophisticated aquatic
skills including stride entries, compact
jumps and lifesaving kicks like eggbeater and scissor kick. They’ll develop strength and power in head-up
breaststroke sprints over 25 m. They’ll
easily swim lengths of front crawl,
back crawl, and breaststroke, and
they’ll complain about the 300 m
workout.
SWIMMER 7
(ROOKIE PATROL)
Ratio 1:10
Swimmers continue stroke development with 50m swims of front crawl,
back crawl and breaststroke. Lifesaving
sport skills include a 25 m obstacle
swim and 15m object carry. First aid
focuses on assessment of conscious
victims, contacting EMS, and treatment
for bleeding. Fitness improves in 350
m workouts and 100 m timed swims.
SWIMMER 8
(RANGER PATROL)
Ratio 1:10
Swimmers develop better strokes over
75 m swims of each stroke. They tackle
lifesaving sport skills in a lifesaving
medley, timed object support and rescue
with a buoyant aid. First aid focuses on
assessment off unconscious victims,
treatment of victims in shock and obstructed airway procedures. Skill drills
develop a strong lifesaving foundation.
Prerequisite: Rookie Patrol.
SWIMMER 9
(STAR PATROL)
Ratio 1:10
Swimmers are challenged with 600m
workouts; 300m timed swims and a 25
m object carry. Strokes are refined over
100 m swims. First aid focuses on treatment of bone or joint injuries and respiratory emergencies including asthma
and allergic reactions. Lifesaving skills
include defence methods, victim removals and rolling over and supporting
a victim face up in shallow water.
Prerequisite: Ranger Patrol.
BRONZE STAR
Ratio 1:12
Excellent preparation for success in
Bronze Medallion. Participants develop problem-solving and decision
making skills individually and in partners. Candidates learn CPR and develop the lifesaving skills needed to be
their own lifeguard. Includes a timed
400m swim.
Prerequisite: 10 to 12 years old and
Star Patrol.
Learn to Swim Programs
Parent & Tot: classes for tots 3 months to 3 years
Preschool A, B, C, D, E: classes are for children 3-5yrs
LEVEL
Swimmer 1 - 6: classes are for children 5 years or older
Swimmer 7 - 9 (Patrol program): for youth 9 - 12 years of age
Monday
Apr. 8 - Jun. 3
8 weeks
Tuesday
Apr. 2 - Jun. 5
10 weeks
Wednesday
Apr. 3 - Jun. 5
10 weeks
Thursday
Apr. 4 - Jun. 6
10 weeks
Friday
Apr. 5 - Jun. 7
9 weeks
Saturday
Apr. 6 - Jun. 8
9 weeks
Time
Time
Time
Time
Time
Time
Code
Code
Code
Code
Code
Code
Max Size Length
Parent & Tot
Parent
& Tot 1
5:00pm 282737
11:00am
6:30pm
282738 6:45pm 282740 9:30am
282739
12:15pm
Parent
& Tot 2
6:00pm 282743
6:30pm
282744
Parent
& Tot 2/3
6:30pm 282745 10:30am 282746
Parent
& Tot 3
6:00pm 282750
6:00pm 282747 9:30am
12:15pm
6:30pm
282741
282742
282748
282749
282751
12
30 min
12
30 min
12
30 min
12
30 min
Preschool (3 to 5 years)
Preschool A 4:30pm 282753 10:30am 282755 10:00am 282757 9:30am
6:00pm 282754 6:00pm 282756 4:30pm 282758 6:00pm
5:00pm 282759
282760 6:15pm 282762 9:30am
282761
10:30am
11:45am
12:15pm
282763
282764
282765
282766
4
30 min
Preschool B 6:00pm 282769 11:00am 282770 11:30am 282772 10:00am
6:00pm 282771 4:15pm 282773 5:15pm
5:00pm 282774
282775 5:15pm 282777 9:30am
282776
10:30am
11:15am
11:45pm
282778
282779
282780
282781
4
30 min
Preschool C 4:30pm
282783 6:00pm
10:30am
4:45pm
282787
282788
4:45pm
282789 9:30am
10:00am
11:45am
282790
282791
282792
4
30 min
Preschool D 5:00pm
282793 11:30am 282794 9:30am
6:30pm 282795 6:00pm
282796
282797
6:30pm
282798
5:15pm
282799 10:00am
282800
4
30 min
Preschool E 5:00pm
282802 6:30pm
282803 5:15pm
282804
6:30pm
282805
4:45pm
282806 10:00am
11:15am
282807
282808
4
30 min
Swimmer 1 6:30pm
282812 5:30pm
282813 5:30pm
282814
4:15pm
282815
10:00am
11:45am
4:00pm
282816
282817
282818
6
30 min
Swimmer 2 7:00pm
282819 5:30pm
282820 6:30pm
282821
6:00pm
282822
10:00am
11:15am
4:30pm
282823
282824
282825
6
30 min
Swimmer 3 6:15pm
282826 6:00pm
282827 4:15pm
6:15pm
282828
282829
4:15pm
7:00pm
282830
282831
9:00am
11:00am
12:15pm
5:00pm
282832
282833
282834
282835
8
45 min
Swimmer 4 6:30pm
282837 4:45pm
282838 4:30pm
7:15pm
282839
282840
4:30pm
5:15pm
282841
282842
9:00am
10:30am
11:15am
5:45pm
282843
282844
282845
282846
8
45 min
Swimmer 5 5:30pm
283587 4:30pm
5:15pm
283588 5:30pm
283589 7:15pm
283590
283591
4:30pm
5:15pm
283592
283593
9:45am
10:30am
12:15pm
283594
283595
283596
8
45 min
Swimmer 6 6:30pm
282849 5:15pm
282850 4:15pm
282851
5:15pm
282852
10:30am
12:15pm
282853
282854
8
45 min
Swimmer 7 4:45pm
282857 4:45pm
282858 7:00pm
282859
10:30am
282860
10
45 min
282784 11:00am 282785
5:00pm 282786
Important: Class cancelled Monday, May 20th (Victoria Day), Friday May 24 & Saturday May 25 (Swim Meet)
To Register call 625-TIME
10 Week session Fee: $64.25 Friday & Saturday: 9 weeks $58.25 • Monday: 8 weeks $51.40. Fees subject to City Council approval
(Rookie Patrol)
Swimmer 8
4:45pm
282862
5:45pm
282863
11:15am
282834
10
45 min
4:15pm
282868
12:00pm
282869
10
60 min
10
75 min
AQUATICS & FITNESS
Youth (5 to 12 Years)
(Ranger Patrol)
Swimmer 9 5:00pm
282866
6:30pm
282867
5:30pm
282874
(Star Patrol)
Bronze Star
($64)
Semi-Private Lessons • 5 half hour lessons •
LEVEL
Swimmer 1
Swimmer 2
Swimmer 3
Swimmer 4
Swimmer 5
Swimmer 6
Thursday
6:30pm
6:00pm
5:30pm
5:00pm
7:00pm
4:30pm
Apr. 4 - May 2 (5 classes)
282909
282913
282917
282921
282925
282929
$70 • Important: Classes Cancelled: Fri. May 24 - Swim Meet
May 9 - Jun. 6 (5 classes)
282910
282914
282918
282922
282926
282930
Friday
4:15pm
4:15pm
4:15pm
4:15pm
7:15pm
7:15pm
Apr. 5 - May 3 (5 classes)
282911
282915
282919
282923
282927
282931
May 10 - Jun. 7 (5 classes)
282912
282916
282920
282924
282928
282932
83
AQUATICS & FITNESS
Private Learn to Swim Programs
84
Please note that the purpose of private lessons is to provide specific instruction to the student in one or two areas which
need improvement in order to complete a level. The student should not be expected to complete a level per session.
Important: Missed lessons due to illness or other circumstances will not be made up.
Important: Classes cancelled:
Victoria Day – Monday Feb. 20, Swim Meet Friday May 24, Saturday May 25 and Sunday May 26
Private Lesson Fees: 4 half hour lessons $71.20 • 5 half hour lessons $89.00
Monday
Apr. 8
to Apr. 29
4 Classes
May 6
to Jun. 3
4 Classes
Tuesday
Apr. 2
to Apr. 30
5 Classes
May 7
to June 4
5 Classes
Wednesday Apr. 3
to May 1
5 Classes
May 8
to Jun. 5
5 Classes
Code
Code
Code
Code
Code
Code
4:30pm
5:00pm
5:30pm
5:30pm
5:30pm
6:00pm
6:30pm
7:00pm
7:00pm
7:30pm
283241
283242
283243
283244
283245
283246
283247
283248
283249
283250
283251
283252
283253
283254
283255
283256
283257
283258
283259
283260
10:00am
12:00pm
4:15pm
4:45pm
4:45pm
4:45pm
5:15pm
5:30pm
6:00pm
6:00pm
6:30pm
7:00pm
7:00pm
7:00pm
7:00pm
283261
283262
283263
283264
283265
283266
283267
283268
283269
283270
283271
283272
283273
283274
283275
283276
283277
283278
283279
283280
283281
283282
283283
283284
283285
283286
283287
283288
283289
283290
12:00pm
4:15pm
4:30pm
4:30pm
4:45pm
5:00pm
5:30pm
5:45pm
6:30pm
7:00pm
7:00pm
283291
283292
283293
283294
283295
283296
283297
283298
283299
283300
283301
283302
283303
283304
283305
283306
283307
283308
283309
283310
283311
283312
Friday
Apr. 5
to May 3
5 Classes
May 10
to Jun. 7
4 Classes
Saturday
Apr. 6
to May 4
5 Classes
May 11
to Jun. 8
4 Classes
Sunday
Apr. 7
to Apr. 28
4 Classes
May 5
to Jun. 2
4 Classes
Code
Code
Code
Code
Code
Code
283333
283334
283335
283336
283337
283338
283339
283340
283341
283342
283343
283344
283345
283346
283347
283348
283349
283350
283351
283352
283353
283354
283355
283356
283357
283358
283359
283360
283361
283362
283363
283364
283365
283366
283367
283368
283369
283370
283371
283372
283373
283374
283375
283376
283377
283378
283379
283380
283381
283382
283383
283384
283385
283386
283387
283388
283389
283390
283391
283392
283393
283394
283395
283496
283397
283398
283399
283400
283401
283402
283403
283404
283405
283416
4:45pm
4:45pm
5:15pm
5:45pm
5:45pm
5:45pm
5:45pm
6:15pm
6:15pm
6:15pm
6:45pm
6:45pm
6:45pm
9:00am
9:00am
9:00am
9:00am
9:45am
10:45am
11:15pm
11:45pm
12:45pm
12:45pm
4:00pm
4:30pm
5:00pm
5:30pm
11:00am
11:00am
11:30am
11:30am
12:00pm
12:00pm
12:30pm
12:30pm
1:00pm
1:00pm
Thursday
9:00am
11:30am
4:30pm
6:00pm
6:00pm
6:30pm
7:00pm
7:00pm
7:00pm
7:00pm
Apr. 4
to May 2
5 Classes
May 9
to Jun. 6
5 Classes
Code
Code
283313
283314
283315
283316
283317
283318
283319
283320
283321
283322
283323
283324
283325
283326
283327
283328
283329
283330
283331
283332
Unscheduled
Private or
Semi Private
Lessons
Individuals interested in
private or semi private lessons
at times other than those listed
above, may contact the
Senior Instructor
at 684-3335.
Scheduling of unadvertised
lessons is done after regular
programs have been scheduled
and are dependent on
Instructor availability.
Join Thunder Ray’s Master Swim Club
Tuesday & Thursday • 5:00 - 6:00pm • Lanes 2 - 6
Saturday • 9:00 - 10:30am • Lanes 2 - 6
Master’s swimming is designed for the health and fitness of adults aged 20-90 years. It provides adults with an opportunity to improve
their physical fitness through regular coaching and stroke improvement. Masters swimming adds both fun, friendship and fitness. Regularly
coached practices provide guidance and stroke tips. Contact: Carla Labelle 577-9351 or Greg Furfaro 684-3339.
Lifesaving Programs
Lifesaving & Leadership Course Refund Policy
Because of the nature of the Lifesaving and Leadership courses there is a different refund policy. Some of these courses develop
waiting lists so there is the potential to run them at their maximum. If a participant cancels at the last minute then someone waiting for this course may not be able to be contacted in time to register for the spot vacated.
If you request a refund with less than 2 business days before the start of the course you are charged 20% of the course registration fee to a maximum of $40. If a participant requests a refund after the start date then they are charged 20% of the course registration fee (to a maximum of $40) and a portion of the registration fee for the classes they attended.
Medical Certificates must accompany all late medically related refund requests. If a refund is granted the amount of the refund
will be pro-rated taking into consideration the number of classes remaining in the program.
Note: 100% attendance is mandatory for all the courses listed below (continuous evaluation)
HST to be added where applicable
Prerequisites
Date, Time & Barcode
Fee
Required Literature
Bronze Star
Children 10 to 12 years old who have
completed Star Patrol and are waiting
to take their Bronze Medallion.
Wednesdays Apr. 3 - June 5
5:30 - 6:45 pm 282874
$65.00
Bronze Medallion &
Emergency First Aid
Bronze Star or 13 years of age
Tuesdays Apr. 2 - June 4
6:30 - 9:15 pm 282898
$93.00
Canadian Lifesaving Manual
$41.15
Bronze Medallion Recert
with classes
Bronze Medallion
See Instructor on the first day
(Apr. 2) for specific
dates to attend 282902
Exam: June 4 at 6:00 pm
$61.00
$41.15
Bronze Medallion Recert
Or Challenge Exam only
Bronze Medallion
282899
$25.50
Bronze Cross
Bronze Medallion & Emergency
First Aid
Thursdays Apr. 4 - June 6
6:30 - 9:15 pm 282895
$88.00
from Bronze Medallion course
Bronze Cross Recert
with Classes
First Aid
See instructor on the first day
(Apr. 4) for specific
dates to attend 2282897
$61.00
from Bronze Medallion course
Bronze Cross Recert
or Challenge Exam Only
First Aid
282896
$22.50
Assistant Instructor
Course
14 years by the last day of the course
and current Bronze Cross or higher
Dates to be announced
Please contact Tiffany at
684-3724 to be waitlisted
$64.00
Bring your Canadian
Lifesaving manual
Swim Instructor &
Lifesaving Instructors
16 years of age, current Bronze
Cross, and LSS Assistant Instructors
Please bring proof of prerequisites
to first class.
Dates to be announced
Please contact Tiffany at
684-3724 to be waitlisted
$305.00
Literature included
National Lifeguard
Service - Pool Option
16 years of age, Bronze Cross,
Standard First aid with 2 person CPR
current within 2 yrs.
Please bring proof of prerequisites
to first class.
Sundays Apr. 7 - June 2
1:00 - 5:30 pm 282903
$157.00
Alert Manual
$41.16
National Lifeguard Service
Recertification - Pool Option
Bring your NLS & CPR
cards to class
To be announced. Contact
Senior Instructor of Aquatics
for more info. 684-3335.
4:00 - 8:00 pm 282905
AQUATICS & FITNESS
Course
Aquatic Lifesaving, Lifeguarding and Leadership
$53.00
For information on specialized advanced leadership course please contact Greg Furfaro,
Program Supervisor of Aquatics at (807) 684-3339 or [email protected]
First Aid and C.P.R. Programs
HST will be added where applicable.
The Canadian Red Cross First Aid Standard course includes 2 rescuer adult, child and infant CPR (Equivalent
to Level C CPR) and the required texts. All courses include an introduction to the use of Automated External
Defibrillators (AED) units.
Course
Day
Dates
Time
Barcode
Fee
Standard First Aid
Saturday & Sunday
TBA. Contact 684-3339 for more info.
9:00am - 5:00pm
283637
$101
To set up group classes please contact Greg Furfaro, Program Supervisor of Aquatics
at (807) 684-3339 or [email protected]
85
Aquatics Fitness Programs
2 - 5 week sessions starting the week March 18 and April 22, 2013
No classes Friday March 29 – Good Friday, March 31 - Easter Sunday and Monday May 20 – Victoria Day
Fees will be prorated if you start late …so sign up anytime.
Aquatics Fitness Programs listed on this page are free for Members but registration for high demand programs is
recommended to ensure a spot. Non Member fee is $28 per session (5 weeks)
Name
Day
Splash Dance*
Tuesday
Thursday
Aqua Energizer Advanced* Monday
Wednesday
Friday
Aqua Energizer Beginner* Tuesday
Thursday
Aqua Jog*
Monday
Wednesday
Sunday
Time
Barcode
Session 1
Barcode Type
Session 2
9:15 – 10:15 AM
9:15 – 10:15 AM
10:15 -11:15 AM
10:15 -11:15 AM
10:15 – 11:15 AM
10:15 – 11:15 AM
10:15 – 11:15 AM
7:30 – 8:30 PM
7:30 – 8:30 PM
11:00 AM - 12:00 PM
281337
281340
281388
281391
281394
281343
281346
281364
281349
281351
281338
281341
281389
281392
281344
281347
281365
281350
(9) Deep water with floatation belts
(9) Deep water with Floatation belts
(7&8) Shallow water
(7&8) Shallow water
* These programs are also Drop In. Free for members and Day Fee for non-members
Aquatics - Private Lessons
Adult / Teen Private Lessons Adult It’s
never too late to learn!
5 half hour lessons: $85
Teen lessons are for beginners aged 12-17
AQUATICS & FITNESS
Level
86
Thursday April 4 - May 2
May 9 - June 6
5 Classes
5 Classes
Adult 1
Adult 2
Adult 3
Teen 1
7:00 pm
5:30 pm
5:00 pm
4:30 pm
282877
282881
282885
282870
282878
282882
282886
282871
Level
Friday
April 5 - May 3
May 10 - June 7
Adult 1
Adult 2
Adult 3
Teen 1
5:15 pm
7:15 pm
7:15 pm
6:30 pm
5 Classes
4 Classes
282879
282883
282887
282872
282880
282884
282888
282873
Adult 1 (101)
You’ll work towards a 10 -15m. swim on your front and back.
You’ll be able to do jump entries from the side and support
yourself at the surface for 10 – 29 sec. You’ll be able to recover an object from the bottom of chest deep water.
Adult 2 (201)
Kick it up a notch by working towards a 50 – 100m swim.
You’ll be able to perform dive entries and demonstrate breaststroke arms and breathing over 25m. You’ll develop sculling
skill and strengths over 10m, and show off your handstands
in shallow water.
Adult 3 (301)
You’ll be doing 200 – 300m continuous swims and sprinting
25m. You’ll be front crawling, back crawling and breast
stroking over 100m You’ll be sculling feet first and swimming
25m head-up.
◗ Limited pool space is available to adults during all operating hours.
◗ Lanes 1 to 8 may be closed due to Swim team practice & swim lessons.
◗ Thunderbolts Swim practice Tues and Thurs 5:30 - 6:00 pm (lanes 7 &
8), Tues and Thurs 6 - 7:30 pm (lanes 3-8), Mon., Wed., Fri., 4:15 - 7pm
(lanes 3-8) Sat. 7 - 9 am (8 lanes), Mon. - Fri. 6:00 - 7:30 am (3 lanes)
◗ Masters practice (lanes 2 – 6) Tues & Thurs 5 – 6:00pm and Sat 9:00
am -10:30 am.
◗ The diving boards and the towers are closed Mon-Fri 5:00 -7:15pm
and Sat 9am-12noon during the Diving Club’s practices.
◗ During the “Family Swim”, a parent or guardian (18yrs) must accom-
Diving Sessions
IGHTNING
LIL’IL’LLLIGHTNING
The Li’l Lightning program is designed for children aged 5-7 who
are interested in developing athletic ability in any sport and who can
swim a width unaided. The program specializes in improving flexibility, strength, coordination, balance, and motor skills. Through
the use of trampoline, balance and tumbling exercises, conditioning,
and other diving related activities.
10 weeks (30 hours). Fee: $275.00
Monday & Wednesday March 18 - May 27* 5:30 - 7:00pm
Tuesday & Thursday March 19 - May 23 5:30 - 7:00pm
pany children in the water.
LEARN TO DIVE
◗ Groups of 20 or more must pre-book. Group rates available. Call
Tiffany Johnson 684-3724.
Day(s) and Times
Monday - Friday
5:45am - 9:00am
9:00am - 1:00pm
9:00am - 4:00pm
1:00pm - 4:00pm
7:00pm - 9:00pm
7:15pm - 9:00pm
Type of Swim
Section
Public / Family
Family
You and Your Tot
Public / Family
Public / Family
Public / Family
ABCD
BCD
D
ABCD
BCD
A
Monday - Thursday
4:00pm - 7:00pm
Family / Adult
9:00pm - 10:00pm
Adult / Teen
The Learn to Dive Program offers a complete introduction to diving.
This 4 Badge program teaches the student all the basic dives they
will need. Any child 8 years and older who can swim a width unaided is welcome.
T
CD
ABCD
Friday
4:00pm - 6:00pm
6:00pm - 7:00pm
Public / Family
Public / Family
CD
CD
Saturday
8:00am - 11:00am
9:30am - 1:00pm
11:00am - 1:00pm
1:00pm - 5:30pm
5:30pm - 7:00pm
7:00pm - 9:00pm
Adult
Family
Adult/Teen
Public / Family
Family / Adult
Public / Family
ABCD
BCD
BC
ABCD
ABCD
ABCD
Sunday
8:00am - 5:30pm
1:00pm - 5:30pm
5:30pm - 7:00pm
7:00pm - 9:00pm
Public / Family
Public / Family
Family / Adult
Public / Family
ABCD
ABCD
ABD
ABCD
T
T
T
T
T
THUNDERSLIDE HOURS:Marked with a T
Pool Sections: A - Deep End
B - Middle Lanes
C - Shallow End D - Swirl Pool
10 weeks (20 hours). Fee: $225.00
Monday & Wednesday March 18 - May 27*
5:00 - 5:50pm or 6:00 - 6:50pm
Tuesday & Thursday March 19 - May 23
5:00 - 5:50pm or 6:00 - 6:50pm
10 weeks (40 hours). Fee: $350.00
Mon/Wed or Tues/Thurs from 5:00 – 7:00pm
10 weeks (10 hours). Fee: $125.00
Saturday
March 23 - May 25
10:00 - 10:50am or 11:00 - 11:50am
10 weeks (20 hours). Fee: $225.00
Saturday
10:00am – 12:00pm
*No diving class on Victoria Day, May 20, 2013
If you would like more info on these programs or
about the T.B.D.C, please call Mike at 684-3341
or to register call 684-3333. You can also email
us at [email protected], or visit our web site at
www.thunderbaydivingclub.ca
2
$ 00
THUNDER BAY’S HOME OF
COMPETITIVE SWIMMING
SINCE 1972
Twoonie
Nite
Adults/
Teens Swim
Thursday
atPrice
theforCanada
Games Complex!
your party of 10: $137 Additional Kids $3.00
Celebrate your birthday at the Complex - swim in our Olympic size pool,
9:00 - 10:00 p.m.
ride down the Thunderslide and party in our Poolside Party Place with
Come in and
For
info
call
684-3311 orParties
visit our
pizza
and
refreshments.
are website
2.5 hourswww.gamescomplex.com
long, and we provide two
swim
pizzas, ten pop and
- youMon.
bring-Thurs.
the cake and the kids!
Toparty
bookessentials
a party call
for a
Additional Kids $3.00
for5-8
your
party
of 10: $137
p.m.
& Fri.-Sat.
a.m.-8p.m.
Price Price
forAllyour
party
of
10:10$149
Additional Kids $3.00
parties must be paid for at the time of booking.
Twoonie.
Additional pizza, pop and space may be purchased.
TWOONIE
For info call 684-3311 or visit our website www.gamescomplex.com
For info call 684-3311 or visit our website www.gamescomplex.com
PASSES
To book
party
calltoMon.
To book
a partya call
Mon.
Thurs.-Thurs.
5 - 8pm
Fri. to
Sat. 10am10
- 8pm
5-8 &p.m.
& Fri.-Sat.
a.m.-8p.m.
AVAILABLE
BIRTHDAY PARTIES
All parties
must
be be
paid
forforatatthe
All parties
must
paid
thetime
timeofofbooking
booking.
AQUATICS & FITNESS
Please note that during Thunderbolt Swim practice times in the evening
only 2 lanes will be open for fitness swimmers on Mon., Wed., and
Fri., and only one on Tues. and Thurs. Please share this space and expect limited access.
Thunder Bay
Diving Club
Recreational Swim Schedule
Effective March 12th to June 8th 2013
The following schedule is subject to unforeseen changes.
Note:
For more information, see the Thunderbolts
advertisement in the Community Groups
pages or call 344-9802.
www.thunderbolts.ca
87
Youth Programs
1-10 week session (except where noted) starting the week of March 18, 2013. HST will be added
where applicable. *Fees subject to final approval of City Council
Program
Day
Time
Barcode
Fee
KARATE (ISSHIN RYU)
Tots (4 to 6 yrs) 10 weeks
Saturday
9:45 am – 10:30 am
280350
$58
Beginners & Yellow Stripes
(7 yrs & up) 10 weeks
Advanced – must have yellow belt
(7 yrs & up) 10 weeks
Saturday
10:30 am – 11:30 am
280387
$66
Saturday
11:30 am – 1:00 pm
280389
$93
Fit Kids
(8 to 12 yrs) 5 weeks
Saturday
1:00 pm – 12:00 pm
282393
$26
After School Fitness
(8 to 12 yrs) 10 weeks
Wednesday
4:30 pm – 5:30 pm
282394
$49
ZumbAtomic Lil Starz
(ages 4 to 7)
Saturday
10:00 – 10:45 am: 5 wks – April 6
282387
$26
ZumbAtomic Big Starz
(ages 8 to 12)
Saturday
11:00 – 11:45 am: 5 wks – April 6
282389
$26
Mom’s and Daughter’s
Movin’ and Groovin’
Monday
6:30 – 7:30 pm: 5 wks – March 18
282391
$26
This class will have you giggling, sweating and moving together. Bring your daughter (5 – 10 yrs) for a workout that feels more like play than exercising.
Fee is $26 for each participant.
AQUATICS & FITNESS
Teen Programs
1 – 10 week session except where noted
starting the week of March 18, 2013
Program
Day
Time
Barcode
Fee
Teen Total Workout*
Sunday
3:15 – 4:15 pm: 1-5 wks – March 24
282395
$26
Boxing Bootcamp for Teens
Friday
Friday
7:30 – 8:30 pm: 2-5 wks – March 22
7:30 – 8:30 pm: 2-5 wks – April 26
282660
282661
$26
$26
Panamania Dance for
Teens with Edwin
Friday
Friday
6:30 – 7:30 pm: 2-5 wks – March 22
6:30 – 7:30 pm: 2-5 wks – April 26
282662
282663
$26
$26
Teen Yoga
Tuesday
Tuesday
6:00 – 7:00 pm: 2-5 wks – March 19
6:00 – 7:00 pm: 2-5 wks – April 23
282664
282665
$26
$26
*Free program to Complex members; registration still necessary
P.A. Day Activities
This program provides a variety of recreational and sporting activities for children 5-12 years on the P.A. Days.
Public & Separate P.A. Days: Friday April 19 • Fee: $34/day, $28/day additional children, $23.50 ½ day
Time: 8:15 am to 5:00 pm • Public Swim (dryland option available) 2:00 to 4:00 pm • Children bring lunch and beverage
*Please register a minimum of 3 days is advance to avoid program cancellation.
March Break
Madness!
March 11 to 15, 2013
Adventurers Camp
2013 Preview
88
Session 1 – July 2 to 12 (9 days)
Session 2 – July 16 to July 27 (10 day)
Session 3 – July 29 to Aug 9 (9 days)
Session 4 – Aug 12 to 23 (10 days)
One week options are available
$153 for the week, $128 additional children;
$33.50 per day, $27.50 addition children
Registration will start February 1st.
For more information call 684-3314.
Super Summer Send Off
August 26 to August 30
Fees: 10 days $225 1st child, $187 additional children
9 days $202 1st child, $168 additional children
5 days $156 1st child, $130 additional children
Registration will start May 13th.
For more information call 684-3314.
Kettlebell classes (10) – Kettlebells are iron weights that resemble cannon balls with handles requiring the participants to use their own body to perform the exercise. Not recommended for novice exercisers. Monday at 6:00
PM advance class and with Corey and Sundays at 11:00 AM
TRX (10) – Suspension training classes. Suspension training classes. Adding another dimension to Bootcamp
classes and TRX classes. The TRX classes using straps suspended overhead allows you to do use your own body
weight and the principle of instability to increase your endurance, strength and core. Mondays at 5:00 PM and
Thursdays at 6:30 PM new beginner class at 5:15 PM on Thursdays
Zumba Dance Fitness (8) If you love music, love to dance and are looking for a fun and exciting addition to
your workouts then you will love Zumba dance. This Latin inspired dance fitness class takes the work out of
workout but be prepared to move. Tuesdays at 7:00 PM with Cassie & Thursdays at 5:30 PM with Katie,
Friday at 10:00 AM & Sunday at 3:00 PM with Karen. Zumba – Thursday mornings at 9:00 AM with
Magda, Zumba Toning with Magda Thursdays at 12:00 PM. Panamania Dance for teens ages 13 to 17yrs Fridays at 6:30 PM with Edwin
Bootcamp- Classes (9) Get a whole body cardio, core and strength workout in this efficient exercise format. Instructors provide a variety of modifications to accommodate your fitness level and individual differences. Instructors
are highly motivating. Not recommended for beginners. Please note that the Monday night Boxing Bootcamp is a
registered class since you would be learning skills and techniques associated with use of the heavy bags. Participants
are encouraged to use their own wraps and gloves although loaners will be available.
General Bootcamp classes – taught by a variety of male and female instructors
Adult Boxing Bootcamp – Monday nights at 8:10 PM, BoxFit with Julie on Thursdays at 7:30 PM
Teen Boxing Bootcamp – 13 to 17yrs – Fridays at 7:30 PM with Margaret
HST will be added where applicable
Health & Wellness Programs
Keep Moving with MS (6) This exercise program is designed to meet the needs of those with living with multiple
sclerosis. It includes aerobic conditioning, functional strengthening, mobility and balance exercises.
Classes take place on Mondays and Wednesdays at 10:15AM.
Session starts on April 22 – Barcode 282188 – Cost: $32/session – 8 classes
Keep Moving Series of programs is for people living with MS and Stroke are specialized exercise programs that
require that participants are screened and assessed by a health care professional to ensure suitability and safety.
If you are interested in more information or you are interested in participating please contact Nancy Eaton - Community Exercise Programs at 343-2432
WE-Can Program – a wellness program for individuals living with Cancer. The program offers supervised certified
exercise professionals, individualized exercise programs, safe, private small group environment with a positive
support network for others undergoing similar cancer treatment. For more info Contact: Kelly-Jo Pfaff at Regional
Cancer Care Call 807-684-7221 or email:[email protected]
Intensity Key – You will see this number in brackets under type of class
(6) This class is appropriate for participants whose symptoms might limit their activities. A common complaint
might be fatigue. Some programs that may require a referral or assessment.
AQUATICS & FITNESS
Keep Moving with Stroke (6) This exercise program is designed to meet the needs of those living with chronic
stroke. It includes aerobic conditioning, functional strengthening, mobility and balance exercises.
Classes take place on Tuesdays and Thursdays at 10:45 AM.
Program starts April 23 – Barcode 282192 Session – Cost: $32/session – 8 classes
(7) This class is appropriate for people with well controlled medical conditions.
(8) This class is low or light and would be appropriate for beginners. Participants in this category have no active
disease symptoms. Classes are also appropriate for fitter individuals who are seeking to round out their personal fitness programs, examples are T’ai Chi, Yoga or any skill based class
(9) This class requires a moderate level of intensity. Participants need to be able to work continuously for 20
minutes at a comfortable pace that promotes sweating.
(10) This class is not appropriate for beginner participants. The aerobic portion of this class would exceed 20 minutes. Participants must be accustomed to regular vigorous exercise.
(11) The intensity level of the class is very vigorous and would be appropriate for younger or athletic participants
including older participants who have participated in life long activity.
89
Adult Health, Wellness and Fitness Programs
HST will be added where applicable. Program Staff: Joanna Duncan 684-3338 & Donna Perrault 684-3314
2 - 5 week sessions starting the weeks of March 18 and April 22, 2013
No classes Friday March 29 - Good Friday, Sunday March 31 - Easter Sunday and Monday May 20 - Victoria Day
Fees will be prorated if you start late …so sign up anytime. Note: You are welcome to a swim, sauna, swirl AFTER your class.
Programs listed on this page are free for Members but registration for high demand programs is
recommended to ensure a spot. Non Member fee is $28 per session (5 weeks)
Name
Day
Time
Barcode
Session 1
Barcode
Session 2
Type
6:30 - 7:15 AM
6:30 - 7:15 AM
6:30 - 7:15 AM
7:00 - 7:45 AM
8:30 - 9:30 AM
9:00 - 10:00 AM
9:00 - 10:00 AM
9:00 - 10:00 AM
9:00 - 10:00 AM
9:00 - 10:00 AM
9:15 - 10:15 AM
9:15 - 10:15 AM
10:10 - 11:00 AM
10:10 - 11:00 AM
10:00 - 10:45 AM
10:15 - 11:15 AM
10:15 - 11:15 AM
10:15 - 11:15 AM
10:15 - 11:15 AM
10:15 - 11:15 AM
11:00 - 12:00 PM
11:00 - 12:00 PM
281546
281542
281544
282059
282055
282667
281990
282670
282017
281988
281337
281340
282043
282011
281559
281388
281391
281394
281343
281346
282678
281351
281547
281543
281545
282060
282056
282668
281991
282671
282018
281989
281338
281341
282344
282012
281560
281389
281392
(9) Cycling
(9) Cycling
(9) Cycling
(7&8) Stretch
(11) Variety
(9) Combined
(8) Wts/Core
(9) Combined
(8) Wts/Core
(9) Combined
(7&8) Stretch
(9) Dance Fit
(9) Cycling
(9) Deep water with floatation blets
(9) Deep water with floatation blets
(7&8) Shallow water
(7&8) Shallow water
(9) Core
(10) Deep water with loatation belts
Monday
Monday
Tuesday
12:00 - 1:00 PM
12:15 - 1:00 PM
12:15 - 1:00 PM
282022
282020
282036
282023
282021
282037
(7&8) Stretch
(8) Combined
(8) Combined
Wednesday
Thursday
Fridays
Tuesday
Saturday
Saturday
Sunday
12:15 - 1:00 PM
12:15 - 1:00 PM
12:15 - 1:00 PM
1:15 - 2:00 PM
1:30 - 3:00 PM
3:00 - 4:00 PM
3:00 - 4:00 PM
282024
282009
281995
282287
282049
281569
282015
282025
282010
281997
282288
282050
281570
282016
(9) Step/Wts
(9) Dance Fit/Wts
(9) Core
(6) Seated fitness strength & stretch
(7&8) Stretch
(9) Cycling
(9) Dance Fit
Monday
Wednesday
Tuesday
Thursday
Thursday
Tuesday
Thursday
Friday
Wednesday
Monday
Tuesday
Friday
Thursday
Monday
5:00 - 5:45 PM
5:00 - 6:00 PM
5:00 - 6:00 PM
5:00 - 6:30 PM
5:15 - 6:00 PM
5:30 - 6:15 PM
5:30 - 6:30 PM
5:30 - 6:30 PM
6:05 - 6:55 PM
6:00 - 7:00 PM
6:00 - 7:00 PM
6:30 - 7:00 PM
6:30 - 7:15 PM
6:30 - 7:30 PM
281994
282053
282045
282051
281998
282687
282013
281557
281562
282676
282664
282662
281992
282391
281996
282054
282046
282052
281999
282688
282014
281558
281563
282677
282665
282663
281993
(9) Variety
(11) Combined
(7&8) Stretch
(7&8) Stretch
(8) Core
(11) Core
(8) Dance Fit
(9) Cycle/Wts
(11) Cycle/Core
(10) Core & Cardio
(7&8) Stretch
(8) Dance Fit
(11) Core/Aerobic
(7) Variety
Mondays
Wednesday
Tuesday
Thursday
Thursday
Monday
Wednesday
Fridays
Monday
7:00 - 8:00 PM
7:00 - 8:00 PM
7:00 - 8:00 PM
7:30 - 8:30 PM
7:30 - 8:30 PM
7:30 - 8:30 PM
7:30 - 8:30 PM
7:30 - 8:30 PM
8:15 - 9:15 PM
281571
282000
282007
282682
282684
281364
281349
282660
282002
281572
282001
282008
282683
282685
281365
281350
282661
282003
(9) Cycling
(8) Wts/Core
(9) Dance Fit
(8) Combined
(9) Combined
(9&10) Deep water with floatation belts
(11) Combined
(11) Combined
Morning Programs
Spinning*
Spinning*
Spinning*
YogaWorkout*
Bootcamp Workout*
Morning Bootcamp*
Strong Seniors*
Total Body Workout*
Zumba*
Strong Seniors*
Splash Dance*
Splash Dance*
Yoga
Zumba
Spin Drop In*
Aqua Energizer Advanced*
Aqua EnergizerBeginner*
Aqua EnergizerBeginner*
Kettlebell Bootcamp*
Aqua Jog*
Monday
Tuesday
Thursday
Fridays
Saturday
Monday
Tuesday
Wednesday
Thursday
Friday
Tuesday
Thursday
Fridays
Fridays
Sunday
Monday
Wednesday
Friday
Tuesday
Thursday
Sunday
Sunday
281344
281347
282679
AQUATICS & FITNESS
Afternoon Programs
90
Beginner Yoga
*Noon Hour Fitness
Lunch Express Balls bars & Wts
Noon Hour Intervals
Zumba Toning
TRX
Sit and be Fit
Yoga
Spinning
Zumba Fitness
Evening Programs
TRX Workout
Bootcamp
Yoga
Yoga
TRX – Beginner
Core Express
Zumba Dance
Spin Bootcamp
Athletic Spin
Kettlebell
Yoga for Teens
Panamania Dance for Teens
TRX Workout
Moms and Daughters
Movin’ & Groovin’
Spin
Core and More
Zumba Fitness
Boxfit
Adult Hula Hoops
Aqua Jog
Aqua Jog
Boxing Bootcamp for Teens
Boxing Bootcamp
For a schedule of Drop-Ins Only go to facebook or pick up a copy at the front Desk. This schedule may have been updated since the time of printing.
Corey Wesley
Corey’s training philosophy is that ‘the most important aspect of training is consistency; consistency wins over intensity
every time & intensity is born from consistency”.
Corey Wesley holds a Master’s of Science in Kinesiology degree from the Lakehead University, where he completed extensive post graduate research on the physiology of the ‘Kettlebell Swing and high intensity training’. He also completed
his Honours Bachelor of Kinesiology at Lakehead. He is a certified personal trainer with the Canadian Society for Exercise
Physiology (CSEP), a certified Russian Kettlebell Challenge instructor (RKC), a Certified Kinesiologist with OKA and
is certified in Functional Movement Screening (FMS) and Functional Muscular Assessment & Graduated Exercise Methods (FMA/GEM). Most people know Corey for his kettlebell training classes, however, he has experience working with a wide range of populations from pulmonary/cardiac rehabilitation, children to elite level athletes.
Corey is available for one on one and semi-private personal training, athletic strength & conditioning, youth athletic development, general fitness,
corporate presentations/workshops and individual fitness appraisals, functional movement screens and functional muscular assessments. He
brings a wealth of knowledge and experience to his training methods. Please contact Corey at (807)-631-5361 or [email protected] for
an initial assessment or to discuss training packages. Corey Wesley, MSc.(c) CK, HBK,RKC,FMS
Christie Olsen
I am passionate about physical fitness and helping others feel good about themselves. I am committed to making exercise
enjoyable and accessible to everyone and to motivate clients to do their best each workout. We must push ourselves beyond
our normal comfort zone in order to see progress and changes. I believe if you are willing to put in the work you will
achieve your results and I want to help you get there. I am returning to fitness training after having my second child at the
end of January. It was difficult and challenging, but I managed to continue exercising and teaching fitness classes throughout
both pregnancies, so I know what it is like to push oneself in spite of a lack of energy, inner frustrations and life and physical
changes. My infectious dedication will allow you to realize your fitness goals as well.
The trainers are independent operators so you can contact them directly:
How do I access a personal trainer
at the Complex?
Christie has a Bachelor of Arts and a Bachelor of Education from Lakehead University. She is a CanFitPro certified personal trainer and a CanFitPro
certified Fitness Instructor. She has a black stripe in Tae Kwon Do and has been instructing for 8 years specializing in kickboxing. She has experience
with stability balls, kettlebells, Bosu, and a variety of training formats. You can reach Christie at 251-0059 or [email protected]
Jessica Eliason is a graduate from the Honours Bachelor of Kinesiology program at Lakehead University. She is a
certified personal trainer with the Canadian Society of Exercise Science (CSEP). Jessica’s work experience includes 1
year with Centric Health, providing rehabilitation and exercise therapy to geriatric clients. Jessica has also worked in the
cardiac rehabilitation program at the Complex. She is known by many for her fitness classes, which range from high intensity bootcamps and TRX classes, to beginner aquafit classes and kid’s bootcamps. Jessica is willing and prepared to
take on a variety of clients from young to old, beginner to advanced, and is qualified to work with specialized populations.
Her schedule is very flexible and is willing to accommodate even the busiest of clients. She is also able to arrange for
small group sessions along with her one-on-one training sessions. Jessica’s philosophy for training is that if you do what
you have always done, then you will get what you have always gotten; don’t you think it might be time for a change? Jessica can be reached at
708-4675 or at [email protected].
Milos Sepa
My name is Milos Sepa and I’m certified with International Sports Sciences Association and in Red Cross First Aid CPR/AED.
How many times have you looked at an old picture of yourself and said “Man, I looked good back then.” Followed by, “I
could never look that great again.” Well I’m here to tell you nothing is impossible. If you have the motivation, I have the
knowledge and tools to help you look and feel better. I can’t turn back time but I can help you slow down the effects it has
on the body. Nothing should stop you from reaching your potential. My routines are based on biomechanical, kinetic
movements that a lot of others overlook. Doing such movements reduces injury, improves core stability and produces
power and flexibility. Multi joint movements are key factors in everyday life. Strengthening these muscles will make you
feel energized and look more toned than before. You can reach me at 620-2821 or [email protected]
AQUATICS & FITNESS
Jessica Eliason
Julie Cybulski Malik
Julie is a competitive boxer (with 25+ fights), and uses her boxing and fitness background to help you achieve your goals.
Julie works with you to set up a program that is customized to help you reach your own specific fitness goals. This isn't
boot camp; Julie doesn't yell or shout. Julie has found that the best way to encourage someone is to make the exercise rewarding, fun, and to work alongside you. It can be challenging to exercise alone, and hard to motivate yourself to get up
and go, especially when you first start. But with Julie’s workouts, you'll enjoy the encouraging environment so you'll
actually look forward to working out.
As a boxer, Julie has seen how macho attitudes can turn people off of training. She recognizes that starting a fitness program
can seem intimidating or daunting. Julie strives to make each workout fun, positive, and challenging. Julie is a CanFitPro
certified personal trainer, and is a graduate of Western University (Masters of Music Education, Bachelor of Music, Bachelor of Education). You
can reach Julie at 807.621.4050 or [email protected]
91
Weight Room, Multi-Training Area
& Personal Programs
HST will be added where applicable *Fees subject to final approval of City Council
For program information
call 625-TIME
The Weight Room is equipped with Cybex & Atlantis free weights & selectorized machines. The Multi-Training Areas are equipped
with state of the art treadmills, steppers, rowing machines, cross trainers and bikes. Orientations are available by appointment.
The Canada Games Complex fitness testing lab is accredited through the Canadian Society for Exercise Physiology
meeting the required standards and staffing guidelines. For information on fitness testing programs call 684-3338
Personal Exercise Program: Barcode: 280337
If you want to start an exercise program but you don’t know where to begin then let our staff help by designing and
demonstrating a program tailored to your needs. If you have back pain, are trying to achieve a healthy weight or simply
new to exercise let us help you achieve your goals safely. Fee: $56
Fitness & Lifestyle Appraisal: Barcode: 280339
The Canada Games Complex FITNESS AND LIFESTYLE APPRAISAL offers you a comprehensive appraisal of
your present fitness status and current nutritional habits. In addition to the physical measurement and assessment the
client receives a written personal exercise program based on the test results and personal goals and needs, a program
demonstration to ensure how various exercises should be performed and a dietary assessment and counseling – the
nutrition portion is conducted registered dietitian. Please note that different components are conducted on different
dates. Fee: $155
Fitness Test: Barcode: 280341
For individuals who want to evaluate their present fitness level only. The fitness tests include those listed under fitness
component in the Fitness & Lifestyle Appraisal but does not include the personal program, program demonstration or
nutritional appraisal. Fee: $81
Body Composition Assessment: Barcode: 280342
Provides an assessment of the four indicators for Healthy Body Composition. The measurements include Body Mass
Index, Sum of Five Skinfolds, Waist Girth and Sum of Two Skinfolds. Fee: $28, Members NC
Thunder Bay Metre Eaters
Join Thunder Bay’s most dynamic running club. Both competitive runners and seasonal joggers can benefit from membership. Services include discount on running apparel, bi-monthly newsletter, social events, awards and professional
training advice. Our motto: “Fun, Fitness, Friendship”.
Squash Programs
AQUATICS & FITNESS
HST will be added where applicable. *Fees subject to final approval of City Council. 5 Week Lessons begin March 20 & April 24, 2013
Adult lessons (16yrs +) consist of five 50 minute lessons held over five consecutive weeks. Racquets, balls and eyeguards
are supplied if necessary. Lessons include 1 free court booking per week.
Program
Day
Time
Barcode
Fee
Beginner Squash
Private Lessons
Semi Private Lessons
Tues. March 26
Tues. April 30
By appointment
By appointment
6:50 PM
6:50 PM
280343
280344
280347
280349
$69
$69
3/$86
3/$69
Jr Squash
will return in
the fall.
Leagues
The Complex is the home for the Court Jesters & Court Time Wednesday Night Squash Leagues. League play will resume in the fall.
For Information on Squash in Thunder Bay check outwww.thunderbaysquash.info
C.S.A. protective eyewear strongly recommended. Private/Group or school lessons in Squash arranged on request.
For more information on Squash Programs call 684-3314.
Babysitting Services
March 18 to June 1, 2013 Note: Babysitting program cards may be purchased at the start of
each session. This card will entitle you to Babysitting on the days you attend your class.
92
Fee: $3.70 per hour per child.
NO REFUNDS FOR MISSED DAYS.
Monday to Thursday ....8:45 am to 9:00 pm
(last sign in is 8:15 pm)
Fridays ..........................8:45 am to 7:00 pm
Saturday........................8:30 am to 1:00 pm
Ages: 4 months to 8 years
Deluxe Members - Free
General Members
$83 1st child per year • $62 2nd child per year
Day Use Fees
$5.90/hour 1st child • $3.70/hour 2nd child
CHURCHILL & VOLUNTEER POOL
www.thunderbay.ca/recandculture
LIFE’S BETTER
WETTER
AQUATICS & FITNESS
THE BEST
PLACE TO LEARN
TO SWIM IS IN
THE WATER.
Enroll Now In Swimming Lessons
At Volunteer & Churchill Pool.
93
Community Aquatics
Churchill and Volunteer Pool – What’s NEW
For additional information about our programs, services or facilities please call Churchill Pool 577-2538 or Volunteer
Pool 345-5143.
Volunteer Pool’s Ventilation Upgrades
Work on the new heating and ventilation system concluded this Fall. You should expect more consistent and comfortable
temperatures throughout the building and a significant reduction in the amount of humidity on the pool deck. Feel free
to ask any of our staff about this state of the art addition to our facility.
Rate Change
The fees for some of our swim programs, Aquabics and Rentals (including parties) will change on April 1, 2013 pending
approval from City Council. Please check the appropriate page in the Key or contact the pool for further details.
Do you want updates on what’s going on at your neighbourhood pool?
Churchill Pool and Volunteer Pool will soon be offering updates through e-mail alerts. Save yourself the disappointment
of coming to the pool and finding the doors locked or the sauna not in service. We will let you know before you get here!
Talk to the staff at the front desk to get signed up.
Swim For A Twoonie
Churchill Pool and Volunteer Pool are continuing to offer twoonie swims on the third Friday of every month. Please join
for a reduced rate during family and public swims. For further details, please call your neighbourhood pool.
Admission Standards
As part of our commitment to providing safe and enjoyable aquatic programs for swimmers of all ages, we are continuing to enforce the admission standards provided to us by the Ministry of Health. To help us in this maintain this
standard please keep the following in mind when visiting our pools:
1) There must be one supervising caregiver for every 2 children under the age of 6.
2) There must be one supervising caregiver for every 4 non-swimming children aged 6 to 9.
In both cases the supervising caregiver must be able to give immediate assistance. If you have any questions please
feel free to call Volunteer Pool at 345-5143 or Churchill Pool at 577-2538.
The Aquatic Family
AQUATICS & FITNESS
Instructional Family Pass
Have a child in lessons?
Volunteer and Churchill Pool
offer an exceptional deal on
Family Passes. It allows you
and your family to swim during any of our recreation and
family times. The pass is valid
for the duration of lessons and
is only $47.46 (HST included.)
Thinking about getting in
shape this Spring?
Why not consider exercise
for the whole family!!
COMPARE & SAVE!
Single Family Swim $9.40
5 Swim Pass $42.40
1 year membership
$640.71
Parent and Tots!
Churchill Pool has a special
swim just for you!
With children’s music playing, our
warm pool and low stress environment this is the perfect opportunity
to introduce your child to the water.
Tuesday/Thursday 11:30 am-1:00 pm
Call the pool for more information.
Family Swims
Volunteer Pool
Wednesday
Thursday
Friday
Saturday
Sunday
10:30-11:30 am
1:00-2:30 pm
6:00-7:30 pm
6:00-7:00 pm
3:30-5:00 pm
6:00-8:00 pm
3:30-5:00 pm
Churchill Pool
94
Mon. & Wed.
Friday
7:30-9:00 pm
6:00-7:00 pm
Public Swims
Remember, for only
$2 you can use the
sauna and spa during
your kids’ lessons at
Volunteer Pool.
Nostalgia Swim ($2)
Churchill Pool
Sunday 10:00-11:30 pm
Churchill Pool
Monday & Friday
Friday
Saturday
Sunday
9:30-10:45 am
7:00-8:30 pm
2:00-5:00 pm
6:00-8:00 pm
1:30-5:00 pm
Volunteer Pool
Friday
Saturday
Sunday
7:00-8:30 pm
2:00-3:30 pm
1:30-3:30 pm
PARENT & TOT 2
Ratio 1:12
learn to enjoy the water with the parent,
Unassisted entries/exits. Floats with an
aid, submersion in water, activities with
instructor/other parents.
PARENT & TOT 3
Ratio 1:12
Designed for the 2 to 3-year-old to
learn to enjoy the water with the parent.
Your child will experience safety
awareness and water skills through discovery, front and back floats, submersion and movement skills. Active
parent participation is required.
PRESCHOOL A
Ratio 1:4
We encourage the parent to participate
until their child lets them know they
can do it themselves (thank you very
much). These preschoolers will have
fun learning to get in and out of the
water. We’ll help them jump into chest
deep water. They’ll try floats on their
front and back, and glides on their back
while wearing a personal flotation device (PFD). They’ll learn to get their
face wet and blow bubbles underwater.
PRESCHOOL B
Ratio 1:4
These preschoolers learn to jump into
chest deep water by themselves, and
get in and get out wearing a personal
flotation device. They’ll submerge and
exhale underwater. While wearing a
personal flotation device they’ll glide
on their front and back.
Prerequisite: Completed Preschool A.
PRESCHOOL C
Ratio 1:4
These youngsters will try both jumping
and a side roll into deep water while
They’ll recover objects from the bottom in waist-deep water. They’ll work
on kicking and gliding through the
water on their front and back.
Prerequisite: Completed Preschool B.
PRESCHOOL D
Ratio 1:4
Advanced preschoolers will learn to do
solo jumps into deeper water and get
out by themselves. They’ll do side roll
entries and open their eyes underwater.
They’ll master a short (3–5 m) swim on
their front and gliding and kicking on
their side.
Prerequisite: Completed Preschool C.
PRESCHOOL E
Ratio 1:4
These youngsters get more adventuresome with a forward roll entry wearing
a PFD and holding their breath underwater for up to 10 sec. They’ll work on
longer front and back crawl swims, interval training and get a giggle out of
whip kick.
Prerequisite: Completed Preschool D.
SWIMMER 1
Ratio 1:4
These beginners will become comfortable jumping into water with and without a personal flotation device. They’ll
learn to open their eyes, exhale and hold
their breath underwater. They’ll work
on floats, glides and kicking through the
water on their front and back.
Prerequisite: Beginner, non-swimmer
or Preschool A, B or C.
SWIMMER 2
Ratio 1:4
These advanced beginners will jump
into deeper water, and learn to be comfortable falling sideways into the water
They’ll be able to support themselves at
the surface without an aid, learn whip
kick, swim 10–15 m on their front and
back, and be introduced to flutter kick
interval training (4 x 9–12 m).
Prerequisite: Swimmer 1 or Preschool
D or E.
SWIMMER 3
Ratio 1:5
These junior swimmers will dive and
do in-water front somersaults. Their
new bag of tricks includes handstands
and completion of the Canadian Swim
to Survive® Standard. They’ll work on
10 15m of front crawl, back crawl and
whip kick. Flutter kick interval training
increases to 4 x 25 m.
SWIMMER 4
Ratio 1:5
These intermediate swimmers will
swim 5 m underwater and lengths of
front, back crawl, whip kick, and
breaststroke arms with breathing.
They’ll cap it all off with front crawl
sprints over 25 m and 4 x 25 m front or
back crawl interval training.
SWIMMER 5
Ratio 1:6
These swimmers will master shallow
dives, cannonball entries, eggbeater
kicks, and in-water backward somersaults. Surface dives will take them
down to underwater swims. They’ll refine their front and back crawl over 50
m swims of each, and breaststroke over
15–25m. Then they’ll pick up the pace
in 25 m sprints and two interval training bouts: 4 x 50 m front or back crawl;
and 4 x 10–15 m breaststroke.
SWIMMER 6
Ratio 1:6
These advanced swimmers will rise to
the challenge of sophisticated aquatic
skills including stride entries, compact
jumps and lifesaving kicks like eggbeater and scissor kick. They’ll develop
strength and power in head-up breaststroke sprints over 25 m. They’ll easily
swim lengths of front crawl, back
crawl, and breaststroke, and they’ll
complain about the 300 m workout.
SWIMMER 7 (ROOKIE) Ratio 1:8
Swimmers continue stroke development with 50m swims of front crawl,
back crawl and breaststroke. Lifesaving sport skills include a 25 m obstacle
swim and 15m object carry. First aid
focuses on assessment of conscious
victims, contacting EMS, and treatment for bleeding. Fitness improves in
350 m workouts and 100 m timed
swims.
SWIMMER 8 (RANGER) Ratio 1:8
Swimmers develop better strokes over
75 m swims of each stroke. They tackle
lifesaving sport skills in a lifesaving
medley, timed object support and rescue with a buoyant aid. First aid focuses on assessment off unconscious
victims, treatment of victims in shock
and obstructed airway procedures. Skill
drills develop a strong lifesaving foundation. Prerequisite: Rookie Patrol.
SWIMMER 9 (STAR)
Ratio 1:8
Swimmers are challenged with 600m
workouts; 300m timed swims and a 25
m object carry. Strokes are refined over
100 m swims. First aid focuses on treatment of bone or joint injuries and respiratory emergencies including asthma
and allergic reactions. Lifesaving skills
include defence methods, victim removals and rolling over and supporting
a victim face up in shallow water.
Prerequisite: Range Patrol.
BRONZE STAR
Ratio 1:12
Excellent preparation for success in
Bronze Medallion. Participants develop problem-solving and decision
making skills individually and in partners. Candidates learn CPR and develop the lifesaving skills needed to be
their own lifeguard. Includes a timed
400m swim.
Prerequisite: 10 to 12 years old and
Star Patrol.
AQUATICS & FITNESS
PARENT & TOT 1
Ratio 1:12
learn to enjoy the water with the parent.
Orientation to pool and being safe
around water. This program will create
a comfort level for both child and parent. Entries/exits, floats and movement.
To Determine which Level your Child Should be In Please read the course descriptions below
City of Thunder Bay Children’s Aquatics Program
95
AQUATICS & FITNESS
96
Community Aquatics Swimming Lessons
Swimming lessons begin the week of January 7th at Churchill Pool and Volunteer Pool.
There will be no classes on Victoria Day (Monday, May 20th)
For specific program information please call Churchill Pool 577-2538 or Volunteer Pool 345-5143.
All programs are subject to change and/or cancellation. Lesson cancellation will take place the week
prior to the start of lessons. You will be contacted by telephone in regards to any changes.
GROUP LESSONS – Ten lessons. Parent and Tot, Preschool and Swimmer 1 classes are 30 minutes in
duration. All other classes are 45 minutes unless otherwise stated.
PRIVATE LESSONS/SEMI-PRIVATE LESSONS – Five, 30 minute Lessons
Private and Semi-Private Lessons: Indicate a phone number that you can be reached on the Thursday or Friday prior to the
start of the session. PRIVATE LESSONS CANNOT BE RESCHEDULED.
Rates: Group Lessons (Ten 30 or 45 minute lessons) - $64.25
Private Lessons (Five 30 minute lessons) - $89.00
Semi-Private Lessons (Five 30 minute lessons) – $70.00 per child
Sir Winston Churchill Community Pool
Monday
4:00 p.m.
Preschool A
Preschool B
Swimmer 5
Swimmer 6
4:30 p.m.
Swimmer 3
Swimmer 4
4:45 p.m.
Preschool C
Swimmer 2
5:15 p.m.
Parent & Tot 1/2
Preschool D
Preschool E
Swimmer 7
Swimmer 8
Swimmer 9
5:30 p.m.
Swimmer 1
5:45 p.m.
Preschool A
Preschool B
Swimmer 2
6:00 p.m.
Swimmer 3
Swimmer 4
Swimmer 5
Swimmer 6
6:15 p.m.
Preschool C
Swimmer 1
6:45 p.m.
Parent & Tot 2/3
Swimmer 2
Swimmer 7
Swimmer 8
Swimmer 9
Apr. 8
280967
280980
281076
281087
281050
281064
280993
281035
280956
281004
281013
281099
281109
281128
281022
280968
280981
281036
281051
281065
281077
281088
280994
281023
280961
281037
281098
282669
281120
Tuesday
Apr. 9
4:00 p.m.
Preschool D
Preschool E
Swimmer 5
Swimmer 6
Swimmer 7
Swimmer 8
Swimmer 9
281005
281014
281078
281089
281100
282672
282666
4:30 p.m.
Swimmer 3
Swimmer 4
4:45 p.m.
Preschool C
Swimmer 1
Swimmer 2
5:15 p.m.
Preschool A
Preschool B
Swimmer 3
5:30 p.m.
Parent & Tot 2/3
5:45 p.m.
Swimmer 2
Swimmer 4
6:00 p.m.
Preschool A
Preschool B
6:15 p.m.
Swimmer 5
Swimmer 6
6:30 p.m.
Parent & Tot 1/2
Swimmer 1
7:00 p.m.
Swimmer 2
Swimmer 3
Swimmer 4
Swimmer 7
Swimmer 8
Swimmer 9
7:15 p.m.
Preschool D
Preschool E
281053
281067
280995
281024
281038
280969
280982
281054
280962
281039
281068
280970
280983
281079
281090
280957
281025
281040
281052
281069
281101
281112
281122
281012
281021
Wednesday Apr. 10
4:00 p.m.
Preschool A
Preschool B
Swimmer 2
Swimmer 3
Swimmer 4
Swimmer 7
Swimmer 8
Swimmer 9
4:30 p.m.
Parent & Tot 2/3
Preschool C
280971
280985
281041
281056
281070
281102
281113
281130
280963
280996
4:45 p.m.
Swimmer 5
Swimmer 6
5:00 p.m.
Preschool A
Preschool B
5:15 p.m.
Swimmer 1
Swimmer 3
5:30 p.m.
Preschool C
Preschool D
Preschool E
6:00 p.m.
Preschool A
Preschool B
Swimmer 1
Swimmer 2
Swimmer 5
Swimmer 6
6:30 p.m.
Parent & Tot 1/2
Swimmer 3
6:45 p.m.
Swimmer 2
Swimmer 4
Swimmer 7
Swimmer 8
Swimmer 9
7:00 p.m.
Preschool C
Thursday
4:00 p.m.
Preschool A
Preschool B
Preschool C
Swimmer 2
4:30 p.m.
Parent & Tot 1/2
Swimmer 5
Swimmer 6
5:00 p.m.
Preschool D
Preschool E
5:15 p.m.
Preschool A
Preschool B
Swimmer 3
Swimmer 4
281080
281091
280972
280986
281026
281057
280998
281006
281015
280973
280984
281027
281042
281081
281092
280959
281055
281043
281071
281103
281119
281123
280997
Apr. 11
280974
280987
281000
281045
280960
281082
281093
281007
281016
280975
280988
281060
281075
5:45 p.m.
Swimmer 1
Swimmer 2
Swimmer 7
Swimmer 8
Swimmer 9
6:00 p.m.
Preschool A
Preschool B
Preschool C
6:15 p.m.
Swimmer 3
6:30 p.m.
Parent & Tot 2/3
Swimmer 1
Swimmer 5
Swimmer 6
7:00 p.m.
Swimmer 3
Swimmer 4
Swimmer 7
Swimmer 8
Swimmer 9
7:15 p.m.
Preschool D
Preschool E
Friday
4:00 p.m.
Parent & Tot 2/3
Swimmer 1
Swimmer 3
Swimmer 7
Swimmer 8
Swimmer 9
4:30 p.m.
Preschool C
Preschool D
Preschool E
4:45 p.m.
Swimmer 5
Swimmer 6
5:15 p.m.
Swimmer 2
Swimmer 4
5:30 p.m.
Preschool A
Preschool B
Swimmer 1
577-2538
Saturday
281028
281044
281105
281114
281124
280976
280989
280999
281059
280964
281029
281083
281094
281058
281074
281104
281115
281129
281011
281017
Apr. 12
280965
281031
281061
281106
281116
281125
281001
281008
281018
281084
281095
281046
281066
280977
280990
281030
Apr. 13
9:00 a.m.
Preschool A
Preschool B
Preschool C
Swimmer 1
Swimmer 2
9:30 a.m.
Swimmer 3
Swimmer 4
Swimmer 5
Swimmer 6
10:15 a.m.
Parent & Tot 1/2
Preschool D
Preschool E
Swimmer 2
Swimmer 7
Swimmer 8
Swimmer 9
10:45 a.m.
Preschool C
Swimmer 1
11:00 a.m.
Swimmer 5
Swimmer 6
Bronze Star (90min)
11:15 a.m.
Parent & Tot 2/3
11:30 a.m.
Swimmer 4
11:45 a.m.
Preschool A
Preschool B
Swimmer 2
Swimmer 3
12:15 p.m.
Swimmer 7
Swimmer 8
Swimmer 9
12:30 p.m.
Preschool D
Preschool E
Swimmer 1
280978
280991
281003
281032
281047
281062
281073
281085
281096
280958
281009
281019
281048
281107
282673
281126
281002
281033
281086
281097
280955
280966
281072
280979
280992
281049
281063
281108
281118
281127
281010
281020
281034
Day
Time
Barcode Fee
Additional Materials
Bronze Medallion & Emergency First Aid - Churchill Pool Sunday
5:00-7:00
280952
$93.00
Lifesaving Manual $41.15
Bronze Medallion & Emergency First Aid - Volunteer Pool Sunday
10:00-12:00 282446
$93.00
Bronze Cross – Churchill Pool
Sunday
5:00-7:00
280951
$88.00
Bronze Cross – Volunteer Pool
Sunday
10:00-12:00 282445
$88.00
4 Strokes 4 Fun Level 1 – Churchill Pool
Tues./Thurs.
5:30-6:30
280937
$67.00 (1 day) Second Day $27.50
4 Strokes 4 Fun Level 1 – Volunteer Pool
Monday/
Friday
6:30-7:30
4:00-5:00
282437
$67.00 (1 day) Second Day $27.50
4 Strokes 4 Fun Level 2 – Churchill Pool
Tues./Thurs.
6:30-7:30
280938
$67.00 (1 day) Second Day $27.50
4 Strokes 4 Fun Level 2 – Volunteer Pool
Wednesday/
Friday
6:30-7:30
5:00-6:00
282438
$67.00 (1 day) Second Day $27.50
Community Aquatics – Volunteer Pool 345-5143
Monday
4:00 p.m.
Preschool A
Swimmer 2
Swimmer 3
Swimmer 4
Scheduled Private
Scheduled Private
Scheduled Private
4:30 p.m.
Swimmer 1
Scheduled Private
Scheduled Private
Scheduled Private
4:45 p.m.
Parent & Tot 1/2
Preschool B/C
Swimmer 7/8
5:00 p.m.
Swimmer 3
Scheduled Private
Scheduled Private
5:15 p.m.
Preschool A
Swimmer 2
Swimmer 6
5:30 p.m.
Preschool D/E
Swimmer 4
Scheduled Private
5:45 p.m.
Preschool B/C
Scheduled Private
6:00 p.m.
Parent & Tot 2/3
Preschool A
Scheduled Private
6:15 p.m.
Preschool B/C
Swimmer 1
Swimmer 3
Swimmer 5
6:30 p.m.
Scheduled Private
Scheduled Private
6:45 p.m.
Swimmer 2
Swimmer 8/9
7:00 p.m.
Preschool A
Scheduled Private
Scheduled Private
Scheduled Private
Apr. 8
282462
282517
282523
282530
282556
282557
282566
282493
282558
282631
282632
282453
282476
282548
282519
282633
282634
282463
282505
282545
282488
282531
282635
282477
282636
282460
282464
282637
282478
282503
282520
282539
282559
282569
282506
282552
282465
282560
282561
282570
Tuesday
4:00 p.m.
Preschool A
Swimmer 1
Swimmer 3
Scheduled Private
Scheduled Private
Scheduled Private
Scheduled Private
4:30 p.m.
Swimmer 2
Swimmer 4
Swimmer 5
Scheduled Private
Scheduled Private
Scheduled Private
4:45 p.m.
Preschool B/C
5:00 p.m.
Scheduled Private
Scheduled Private
5:15 p.m.
Parent & Tot 1/2
Preschool D/E
Swimmer 2
Swimmer 6
Swimmer 8/9
5:30 p.m.
Scheduled Private
Scheduled Private
5:45 p.m.
Swimmer 3
Swimmer 4
6:00 p.m.
Parent & Tot 2/3
Swimmer 1
Swimmer 3
Scheduled Private
Scheduled Private
6:30 p.m.
Preschool A
Preschool B/C
Swimmer 1
Scheduled Private
Scheduled Private
6:45 p.m.
Swimmer 2
Swimmer 7/8
7:00 p.m.
Preschool A
Swimmer 1
Scheduled Private
Scheduled Private
Scheduled Private
Apr. 9
282466
282492
282521
282562
282563
282564
282571
282507
282532
282540
282565
282567
282576
282479
282568
282581
282454
282489
282512
282544
282553
282572
282583
282522
282533
282455
282504
282526
282573
282574
282467
282480
282496
282575
282587
282508
282549
282468
282494
282590
282578
282577
Wednesday Apr. 10
Thursday
10:00 a.m.
Parent & Tot
4:00 p.m.
Preschool A
Swimmer 2
Swimmer 3
Swimmer 4
Scheduled Private
Scheduled Private
4:30 p.m.
Swimmer 1
Scheduled Private
Scheduled Private
Scheduled Private
4:45 p.m.
Parent & Tot 1/2
Preschool B/C
Swimmer 7/8
5:00 p.m.
Swimmer 3
Scheduled Private
Scheduled Private
5:15 p.m.
Preschool A
Swimmer 2
Swimmer 6
5:30 p.m.
Preschool B/C
Swimmer 4
Scheduled Private
5:45 p.m.
Preschool D/E
Scheduled Private
6:00 p.m.
Parent & Tot 2/3
Preschool A
Scheduled Private
6:15 p.m.
Preschool B/C
Swimmer 1
Swimmer 3
Swimmer 5
6:30 p.m.
Scheduled Private
Scheduled Private
6:45 p.m.
Swimmer 2
Swimmer 8/9
7:00 p.m.
Preschool A
Scheduled Private
Scheduled Private
Scheduled Private
4:00 p.m.
Preschool B/C
Swimmer 1
Scheduled Private
Scheduled Private
Scheduled Private
Scheduled Private
Scheduled Private
4:30 p.m.
Preschool A
Swimmer 2
Bronze Star
Scheduled Private
Scheduled Private
Scheduled Private
Scheduled Private
5:00 p.m.
Parent & Tot 2/3
Scheduled Private
Scheduled Private
Scheduled Private
Scheduled Private
5:15 p.m.
Swimmer 4
5:30 p.m.
Scheduled Private
Scheduled Private
Scheduled Private
Scheduled Private
Scheduled Private
282450
282469
282509
282524
282534
282579
282580
282495
282582
282584
282593
282451
282481
282550
282529
282585
282586
282470
282510
282546
282482
282535
282588
282490
282596
282456
282471
282589
282483
282497
282525
282541
282591
282629
282511
282554
282472
282594
282595
282630
Friday
Apr. 11
282484
282501
282638
282639
282640
282641
282642
282473
282518
282449
282645
282644
282643
282646
282459
282647
282648
282649
282650
282536
282654
282651
282652
282653
282655
Apr. 12
4:00 p.m.
Preschool A
Swimmer 1
Scheduled Private
Scheduled Private
Scheduled Private
Scheduled Private
Scheduled Private
4:30 p.m.
Preschool B/C
Swimmer 2
Bronze Star
Scheduled Private
Scheduled Private
Scheduled Private
Scheduled Private
5:00 p.m.
Parent & Tot 2/3
Scheduled Private
Scheduled Private
282474
282498
282597
282598
282599
282612
282617
282485
282513
282448
282600
282604
282618
282624
282457
282613
282619
Scheduled Private
Scheduled Private
5:15 p.m.
Swimmer 8/9
5:30 p.m.
Scheduled Private
Scheduled Private
Scheduled Private
Scheduled Private
Scheduled Private
Saturday
282625
282601
282555
282605
282620
282621
282602
282603
Apr. 13
10:00 a.m.
Preschool A
Swimmer 1
Swimmer 2
Swimmer 3
Scheduled Private
Scheduled Private
Scheduled Private
10:30 a.m.
Swimmer 4
Swimmer 5
Scheduled Private
Scheduled Private
Scheduled Private
10:45 a.m.
Parent & Tot 1/2
Swimmer 1
11:00 a.m.
Preschool A
Scheduled Private
Scheduled Private
11:15 a.m.
Preschool B/C
Preschool D/E
Swimmer 6
11:30 a.m.
Swimmer 2
Swimmer 3
Swimmer 4
Scheduled Private
11:45 a.m.
Preschool B/C
Scheduled Private
12:00 p.m.
Scheduled Private
Scheduled Private
12:15 p.m.
Parent & Tot 2/3
Swimmer 2
Swimmer 5
Swimmer 7/8
12:30 p.m.
Scheduled Private
Scheduled Private
Scheduled Private
282475
282499
282514
282527
282606
282607
282622
282538
282542
282608
282609
282623
282452
282500
282461
282610
282611
282486
282491
282547
282516
282528
282537
282592
AQUATICS & FITNESS
Course/Program
For specific program information please call Churchill Pool 577-2538 or Volunteer Pool 345-5143
Community Aquatics Leadership Schedule
282487
282626
282614
282627
282458
282515
282543
282551
282615
282616
282628
97
Community Aquatics – Fitness Programs
Fitness Classes begin the week of April 8,2013
For Specific Level Information please call Churchill Pool 577-2538 or Volunteer Pool 345-5143.
Churchill Pool
Fitness Schedule
Aquabics
Mon / Wed / Fri ....................10:45 am – 11:30 am
Monday & Thursday................2:45 pm – 3:30 pm
Tuesday & Thursday ..............7:45 pm – 8:30 pm
Arthritis Management
Tuesday & Thursday..............9:30 am – 10:15 am
Water Walk
Monday & Thursday................2:00 pm – 2:45 pm
Volunteer Pool
Fitness Schedule
Aquabics
Mon / Tues / Thurs ..............10:00 am – 11:00 am
Tuesday & Thursday ..............8:15 pm – 9:00 pm
Have an
Aquabics Swipe Card?
AQUATICS & FITNESS
Please call Churchill Pool at 577-2538 or Volunteer Pool
at 345-5143 prior to the first class of a session in case of
a cancellation
Adult Instructional
Membership
Parent & Tot Fitness Class
At Churchill Pool
By registering one child in swimming lessons, you may
purchase a ten week adult membership for only $72.60.
This pass is valid for all swims including our length
swimming throughout the day!
This class is designed to be an exciting, social, and fun
time for both parent and baby. Introduce your little one
to the water while getting a mini workout for yourself at
the same time. For children 3 months and older.
Drop in to any fitness class for $5.50
or register for a single fitness class
for $72.32 once a week for 14 weeks!
Wednesday 9:30 – 10:00 am
Barcode # 280949
Friday 11:30 – 12:00 pm
Barcode # 280950
Community Aquatics Fitness Deals!!!
• Enroll one of your children in swimming lessons and you may purchase an Instructional Family Pass for only $47.46!
Good for any Public or Family Swims at Churchill Pool and Volunteer Pool
• Enroll one of your children in swimming lessons and you may purchase a ten week adult membership for only $72.60!
Good for all swims at Churchill Pool and Volunteer Pool including Lengths Swims.
• Can’t attend every aquabics class? We also sell swipe cards that are valid for all of our fitness programs.
– $54.59 for a book of 10 – $80.17 for a book of 15
AQUA ADULTS!
98
Community Aquatics offers lessons to adults who are
looking to learn how to swim or simply improve their
existing skills. Call for more information.
Churchill Pool 577-2538 or Volunteer Pool 345-5143
Community Aquatics is always looking for
highly motivated people to instruct our dynamic
AquaFit classes.
Call Churchill Pool 577-2538 or
Volunteer Pool 345-5143 if you are interested.
CHURCHILL POOL
577-2538
VOLUNTEER POOL
345-5143
Lengths
Monday - Friday ........................6:00 - 9:30 a.m.
Monday - Friday ....................12:00 - 1:00 p.m.
Public Swims
Monday & Friday ....9:30 - 10:45 a.m.
Friday ..............................7:00 - 8:30 p.m.
Saturday ........................2:00 - 5:00 p.m.
..................................6:00 - 8:00 p.m.
Sunday ............................1:30 - 5:00 p.m.
Family Swim
Friday ............................................6:00 - 7:00 p.m.
Monday & Wednesday ............7:30 - 9:00 p.m.
Parent & Tot Swims
Tuesday & Thursday..............11:30 - 1:00 p.m.
Nostalgia Swim ($1.60)
Sunday ......................................10:00 - 11:30 a.m.
Public Swims
Friday ..........................................7:00 - 8:30 p.m.
Saturday ......................................2:00 - 3:30 p.m.
Sunday ........................................1:30 - 3:30 p.m.
Family and Adult Swims
Wednesday ............................10:30 - 11:30 a.m.
Wednesday ................................1:00 - 2:30 p.m.
Thursday ....................................6:00 - 7:30 p.m.
Friday ..........................................6:00 - 7:00 p.m.
Saturday ......................................3:30 - 5:00 p.m.
6:00 - 8:00 p.m.
Sunday ........................................3:30 - 5:00 p.m.
Lengths
Monday - Friday ....................6:00 - 10:00 a.m.
Monday - Friday ..........11:30 a.m. - 1:00 p.m.
Monday - Thursday ................7:30 - 9:00 p.m.
Saturday ....................................8:00 - 10:00 a.m.
For specific swim information please call Churchill Pool 577-2538 or Volunteer Pool 345-5143.
Community Aquatics Recreational Swims
Swimming Rates
Book Pass
No Charge
$19.50
$29.95
$46.35
$36.75
$42.40
3 Month Membership
No Charge
N/A
$96.05
$160.46
$116.39
$258.77
BIRTHDAY PARTIES
Let us take the stress out of Birthday Parties.
We provide exclusive use of the pools and sauna
for one hour and then pizza and refreshments
in our birthday room. Book ahead to ensure a spot!
Cost: $135.60 (up to 12 children)
Come during our regular public swim and
get all of the above for a reduced rate.
Cost: $107.35 (up to 12 children)
Extra pizza can be ordered.
Call: Churchill Pool at 577-2538 Volunteer Pool at 345-5143
DAYTIME SCHOOL RENTALS
Location
Times
Cost
Contact
Volunteer Pool Weekdays 1:30-2:30 $61.50/hr 345-5143
Churchill Pool Weekdays 1:00-3:30 $61.50/hr 577-2538
**Each time slot can accommodate up to 60 students
or 2 classes and includes 2 lifeguards**
6 Month Membership
No Charge
N/A
$144.64
$238.43
$176.28
$381.94
1 Year Membership
No Charge
N/A
$240.69
$398.89
$291.54
$640.71
Book Passes:
A Great Deal
Both Churchill and Volunteer Pool offer 10-swim passes
for seniors, adults, students and children. Buying one of
these great passes allows you to save approximately the
cost of two swims. They are perfect for someone planning on regularly attending adult lengths or one of our
public or family swims. Also a great gift idea!!
5-swim passes are also available for families!
Child (10 swims) $19.50
Student (10 swims) $29.95
Adult (10 swims) $46.35
Older Adult (10 swims) $36.75
Family (5 swims) $42.40
AQUATICS & FITNESS
Single Swim
Children under 3 years No Charge
Child (3-14 years)
$2.30
Student (15 and over) $3.50
Adult
$5.50
Older Adult (60+)
$4.35
Family
$9.40
Support Persons –
No fee if accompanied by a person with a PAL
(Personal Attendant for Leisure) Card.
Special Needs Swim: This time slot is available for individuals with special needs and their support workers. It is
designed to ensure that people with exceptionalities can enjoy our facility without the commotion that is sometimes associated
with public and family swims. Support workers are admitted free of charge.
Tuesday & Thursday 10:30-11:30 am
99
COMMUNITY FITNESS & WELLNESS
Community Fitness
Spring 2013 Registered Fitness & Wellness Programs
Register at 625-TIME (8463) or 625-2351
For detailed information on Fitness & Wellness Programs call 684-3324
Activity
Code
Day
Time
Instructor
Fee
Urban Poling
282237
Saturday
10:00AM - 12:00PM
Laurin Hoegy
$10.00
282287
282288
Tuesday
Tuesday
1:15 - 2:15PM
1:15 - 2:15PM
Debbie Kankkunen
Debbie Kankkunen
$28.00
$28.00
281837
Tuesdays
6:00 - 7:00PM
Sonja Wolski
$24.00
281537
Mondays
6:15 - 7:00PM
Susie Thompson
$48.00
281538
Mondays
7:00 - 7:45 PM
Susie Thompson
$48.00
Zumba with Lauren (Tues) 281587
Zumba with Lauren (Thurs) 281588
Tuesday
Thursday
7:00 - 8:00 PM
7:00 - 8:00 PM
Lauren Baryluk
Lauren Baryluk
$54.00
$54.00
281589
Wednesday
6:30 - 7:30 PM
Ashley Lajeunesse
$54.00
281590
Thursday
7:15 - 8:15 PM
Melissa Chaves
$42.00
Total Body Circuit* (Tues) 281620
Total Body Circuit* (Thurs) 281621
Tuesday
Thursday
6:30 - 7:30 PM
6:30 - 7:30 PM
Taryn Boswell
Taryn Boswell
$54.00
$54.00
281847
Wednesday
6:30 - 7:30 PM
Taina Chahal
$54.00
281834
281835
Tuesday
Thursday
6:45 - 7:45 PM
6:00 - 6:45 PM
Margaret Czolpinski
$54.00
$54.00
281842
Wednesday
6:30 - 8:00 PM
Uma Darcis
$60.00
281845
Tuesday
6:30 - 7:30 PM
Gary Savitsky
$48.00
281841
Mon. & Wed. 7:00 - 8:00 PM
Evelyn Harrison
$80.75
282289
Tuesday
5:30 - 6:30 PM
Jessica/Nancy
$20.00
281632
Tuesday
6:30 - 8:00 PM
Uma Darcis
$60.00
281633
Thursday
6:30 - 8:00 PM
Uma Darcis
$60.00
284237
Thursday
6:45 - 7:45 PM
Edwin Martinez
$60.00
Sit and Be Fit Session 1
Sit and Be Fit Session 2
Complete Body Weight
Workout*
Vance Chapman School
Beginner Pilates - Mats
Bishop EQ Jennings
Intermediate Pilates
Bishop EQ Jennings
Vance Chapman School
Zumba with Ashley
Claude Garton School
Zumba with Melissa
Woodcrest School
Agnew Johnson School
Yoga Fit*
AQUATICS & FITNESS
Ecole de La Verendrye
Body Sculpt* (Tues)
Body Sculpt* (Thurs)
CD Howe
Yoga with Uma
Algonquin School
Beginner Qi Gong
Bishop E.Q. Jennings
Live Longer Stronger*
Westmount School
Learn To Run
Yoga - All Levels (Tues)
St. Bernard School
Yoga - All Levels (Thurs)
Ogden School
Panamania Street Dancing
Pope John Paul
* Only classes marked are able to use punch cards. All others are registered classes
9X Punch Card • Fee: $63.00 & HST • Code: 282337
The Fitness Punch Card offers maximum flexibility and is perfect for those who need to accommodate a busy schedule. Your
Fitness Punch Card is good for a one year period from the date of purchase which also includes drop in classes at the Canada
Games Complex. Please call the Active Living Coordinator at 684-3324 prior to the first class in case of class cancellation.
100
Note: Support Person- No fee if supporting a person with a PAL (Personal Attendant for Leisure Card)
Urban Poling
Zumba with Lauren - Thursdays
Walking is a great way to help you feel better and be healthier. Make your walk
even better by using poles! Poles provide added stability and extra propulsion.
They also help protect your joints, tone muscles and increase caloric burning.
Join Laurin for this informative session. Bring your walking or ski poles. Poles
will be available to purchase. Please dress for walk outdoors.
Instructor: Lauren Baryluk
Fee: $54.00 & HST
Location: Vance Chapman School, 1000 Huron Ave
Instructor: Laurin Hoegy
Fee: $10.00 & HST
Location: Canada Games Complex
Saturday
May 25 • 10:00 am - 12:00pm
Code: 282237
Sit and Be Fit*
Thursdays
March 28 - May 23 • 7:00 - 8:00 pm
Code: 281588
Zumba with Ashley - Wednesdays
Join Ashley on Wednesday for the Zumba Fitness Party in your neighborhood!
Instructor: Ashley Lajeunesse
Fee: $54.00 & HST
Location: Claude Garton School, 414 Grenville Ave.
Has it been a while since you were physically active? Do you have physical
limitations? This class is for those wishing to exercise while seated. We will
focus on muscular strength and endurance, joint range of motion, balance and
coordination.
Wednesdays
March 20 - May 15 • 6:30 - 7:30 pm
Code: 281589
Instructor: Debbie Kankkunen
Zumba with Melissa - Thursdays
Tuesdays Session #1
Fee: $28.00 & HST
March 19 - April 16 • 1:15 - 2:00 pm
Code: 282287
Instructor: Melissa Chaves
Fee: $54.00 & HST
Location: Woodcrest School, 867 Woodcrest Road
Tuesdays Session #2
Fee: $22.40 & HST
April 23 - May 21 • 1:15 - 2:00 pm
Code: 282288
Complete Body Weight Workout*
Using your own body weight take your workout to the next level! This is a
challenging muscle conditioning workout as well as a cardio-workout. No
equipment needed!
Instructor: Sonja Wolski
Fee: $24.00 & HST
Location: Vance Chapman School, 1000 Huron Ave
Tuesdays
March 19 - April 9 • 6:00 - 7:00 pm
Code: 281837
Join Melissa on Thursday for the Zumba Fitness Party in your neighborhood!
Thursdays
March 21 - May 16 • 7:15 - 8:15 pm
Code: 281590
Total Body Circuit - Tuesdays*
To register call 625-(TIME) or 625-2351
Community Fitness & Wellness Programs
This class will focus on toning the entire body! Use of resistance bands, gliders
and weights will create challenging circuits you will see and feel the benefits
of. This class will never be the same workout twice. If you love variety make
this class your commitment to get in shape! Please bring your own weights to
each class.
Instructor: Taryn Boswell
Fee: $54.00 & HST
Location: Agnew Johnson School, 145 Churchill Dr.
Tuesdays
March 19 - May 14 • 6:30 - 7:30 pm
Code: 281620
Pilates is a body conditioning routine that seeks to build flexibility, strength,
coordination and endurance. By participating in pilates you will experience
better posture, be less prone to injury while sculpting the body’s “core”.
Instructor: Susie Thompson
Fee: $48.00 & HST
Location: Bishop E.Q. Jennings, 775 John St.
Mondays (no class April 1)
March 18 - May 13 • 6:15 - 7:00 pm
Code: 281537
Intermediate Pilates
Core control and proper alignment become more challenging at this level. You
will experience great posture and be less prone to injury while sculpting the
body’s “core”. A base level of pilates is recommended however all levels are
welcome. Participants are encouraged to work at their own level. Your own
mat is recommended.
Instructor: Susie Thompson
Fee: $48.00 & HST
Location: Bishop E.Q. Jennings, 775 John St.
Mondays (no class April 1)
March 18 - May 13 • 7:00 - 7:45pm
Code: 281538
Zumba with Lauren - Tuesdays
Join Lauren on Tuesday for the Zumba Fitness Party in your neighborhood!
Experience an hour of body energizing moves as you dance to a fusion of Latin
& International music.
Instructor: Laren Baryluk
Fee: $54.00 & HST
Location: Vance Chapman School,1000 Huron Ave.
March 26 - May 21 • 7:00 - 8:00 pm
Code: 281587
Total Body Circuit - Thursdays*
Instructor: Taryn Boswell
Fee: $54.00 & HST
Location: Agnew H Johnson School, 145 Churchill Drive
Thursdays
March 21 - May 16 • 6:30 - 7:30 pm
Code: 281621
Yoga Fit*
Flow into power with this Hybrid class of asana (poses) to strengthen the body
and restore calm. With conditioning movements you will improve posture, balance, focus and flexibility while improving overall well-being.
Instructor: Taina Chahal
Fee: $54.00 & HST
Location: Ecole de La Verendrye, 175 High St
AQUATICS & FITNESS
Beginner Pilates - Mats
Wednesdays
March 20 - May 15 • 6:30 - 7:30 PM
Code: 281847
Body Sculpt - Tuesdays*
Body sculpt will provide you with a variety of full body band movements
and weights aimed to strengthen and stretch all your muscles. You will experience a greater range of motion and a stronger core that will enhance your
daily life activities. Whether you are a beginner or looking for a class that will
add variety to the workouts you are already doing, give this one a try!
Instructor: Margaret Czolpinski
Fee: $54.00 & HST
Location: C.D. Howe School, 30 Wishart Cres
Tuesdays
March 19 - May 14 • 6:45 - 7:45 pm
Code: 281834
101
Community Fitness & Wellness Programs
To register call 625-(TIME) or 625-2351
Body Sculpt - Thursdays*
Instructor: Margaret Czolpinski
Fee: $54.00 & HST
Location: C.D. Howe School, 30 Wishart Cres
Thursdays
March 21 - May 16 • 6:00 - 6:45 pm
Code: 281835
Yoga with Uma - Wednesdays
Relax your mind, stretch your body. Find the place in your mind a sanctuary
from the noise of daily living. Your concerns will be elsewhere helping you
arrive at the silent place where mind, body and spirit find peace.
Instructor: Irene Darcis (Uma)
Fee: $60.00 & HST
Location: Algonquin School, 160 Algonquin Ave
Wednesdays
March 20 - May 15 • 6:30 - 8:00 pm
Code: 281842
Panamania Latin Street Dancing
NEW
For beginner dancers ad dance enthusiasts who want to improve your skills!
Edwin's extensively knowledgeable background in Latin rythms include salsa,
merengue, samba, soca and many more! If you haven't experienced Edwin's
charismatic personality and are looking for a class that is not only fun but a
great workout, take the first step and register now!
Instructor: Edwin Martinez
Fee: $60.00 & HST
Location: Pope John Paul, Franklin Street
Thursdays
March 21 to May 16 • 6:45 - 7:45 pm
Code: 284237
Beginner Qi Gong
The simple, no impact but very powerful 8 movements of qigong will help increase flexibility energy and reduce stress. These movements involve standing
and seated exercises along with meditation to help increase your total well-being.
Instructor: Gary Savitsky
Fee: $48.00 & HST
Location: Bishop EQ Jennings, 775 John St.
Tuesdays
March 19 - May 7 • 6:30 - 7:30 pm
Code: 281845
Live Longer, Stronger*
This class has variety and all the key components to keep you fit. Cardio,
strength training with the use of thera bands, weights and balls. All levels are
welcome as everyone is encouraged to work at their own pace.
Instructor: Evelyn Harrison
Fee: $80.75 & HST
Location: Westmount School, 120 Begin St. W.
Monday & Wednesday (no class April 1)
March 18 - May 15 • 7:00 - 8:00 pm
Code: 281841
AQUATICS & FITNESS
Learn to Run
Come out and join us for this very basic Learn to Run Program. This is for beginners whom have never run before. Progression will be very slow using the
walk run theory. If you can easily walk 2k this is the program for you! We will
start out running 30 seconds with a walk ratio of 1 min. for a total of 20 min.
to START. A warm up and cool down will be incorporated each week as well
as a short information session. Please dress for outdoor run.
Instructor: Jessica/Nancy
Fee: $20.00 & HST
Tuesdays
April 16 - May 21 • 5:30 - 6:30 pm
Code: 282289
Yoga - All Levels - Tuesdays
The benefits of practicing yoga include increased strength, flexibility and relaxation. You will have the opportunity to integrate mind and body through a
series of exercises and breathing techniques. No matter what your yoga level,
this class will promote stress release and a feeling of well-being.
Instructor: Uma Darcis
Fee: $60.00 & HST
Location: St. Bernard School, 655 River Street
Tuesdays
March 19 - May 14 • 6:30 - 8:00 pm
Code: 281632
If you often
feel your eating is
out-of-control,
this 3 part series
workshop is for
you.
Superior CVI—333 High St. Room 1023
Yoga - All Levels - Thursdays
Instructor: Uma Darcis
Fee: $60.00 & HST
Location: Ogden Community Centre, 600 McKenzie Street
Thursdays
March 21 - May 16 • 6:30 - 8:00 pm
Code: 281633
102
*Classes that allow punch card users
Tuesday April 9th, 16th and 23 rd
6:30—8:30pm
FREE but must register –
space is limited
Call 625-8463 to register- code number 283687.
All participants will receive a free workbook.

How To Register OMPLEX C PHONE

Transcription

Similar documents

The Power of the Word I ka `ōlelo no ke ola, I ka `ōlelo no

Document 6448783

Cuda Cool News - Broadstone Barracudas

Promotional Materials

Participant Briefing - Lake George Open Water Swim

LCSC Newsletter 1 - Lisburn City Swimming Club

active east hants winter 2016

4th of july sendiks - Nehring`s Sendik`s Downer

Preschool Pufferbellies - Virginia Museum Of Transportation

BURKWOOD SWIM AND RACQUET SUMMER TEAM SWIM CLINIC OVERVIEW: