2015 REC GUIDE for JAN to April!

2015 Programs & Activities Guide
January to April
P.O. Box 852, Lac du Bonnet MB R0E 1A0 • ph: 204.345.8816 • fax: 204.345.8694
P.O.Box 100, Pinawa, MB R0E 1L0 • ph: 204.753.5104
email: [email protected] • www.wrrd.ca • like us on facebook
JANUARY
Cardio Conditioning with Kathy
This class consists of low impact aerobics,
resistance training, and flexibility using a variety
of equipment.
Dates: Thursdays January 8-March 12 (10 week
session)
Time: 10am-11:30am at the Community Centre in
Lac du Bonnet
Time: 6pm-7:30pm Centennial School (*subject
to enrollment numbers)
Cost: $90 for the 10 week session or $10 drop in
Acrylic Painting Class with Annie Bergen
Saturday January 24th
1:00-3:30
Lac du Bonnet Sr School Art Room
Cost: $35 Supplies Included/Save $5 discount if
you bring your own paint and brushes
Mature Adult Exercise Classes
Format:
Level 1 - designed for people with mobility
issues, those recovering from injury or surgery,
those awaiting joint replacement, those with
significant health issues, those with low fitness
level who have not exercised regularly.
Level 2 - designed for people with a good level
of health and fitness, regular exercisers and
returning participants to the exercise class.
Mondays in the Lac du Bonnet Community
Centre
1:00-2:00pm Level 2
2:30-3:30pm Level 1
Cost: $5 drop in fee per class
Monday, January 12 - February 9
Instructor Training
Do you have a talent that you’d like to share,
but not sure how to get started with teaching
it? We’re excited to be able to offer a “Standard
Instructor Course”! This course will help you to
present your talent to others.
- Art Classes with Annie Bergen
- Kids Art with Joye Platford
- Cardio Conditioning with Kathy
- Instructor Training with Barbara Roy
- Creating Your Future Story w/ Dianne McCoy
- Mature Adult Exercise Classes with Kathy Picard
- Pickleball
- Volleyball
- Xcompany classes
- Kim’s kickin’ fit classes
- Lac du Bonnet Karate club
- Mad Back’s bootcamp
The Standard Instructor Course will teach you:
How to create a course outline; how to create
lesson plans; how to advertise; admin. & legal
aspects involved with instructing others;
it will also teach you about the different
learning styles and basic tools & techniques of
instruction.
4 week session starts Monday January 19th in
Lac du Bonnet at the Sr. School in the Library
Dates: Mondays: January 19th, 26th, Feb 2nd, 9th
Time: 6-9pm
Cost: $110
Art for Kids!
During this 6 week course, students will draw,
paint and create a variety of projects with
instructor Joye Platford!
Dates: Tuesdays January 20 - February 24 in Lac
du Bonnet Sr, School Art Room
Dates: Thursdays January 22 - February 26 in
Pinawa F.W Gilbert – Lunch Room
Time: 5:30-7pm
Cost: $55
Speaker and Workshop Healthy Living Series
with Dianne McCoy
Creating Your Future Story
Want to create a map of your future? this
workshop will focus on creating your vision for
the future through creating a story or vision
board.
Participants will take away the following
learning:
- What a vision is and how it can impact their
future?
- Exploring stories and how they impact us
- Exercises for clearing the mind and opening up
thoughts of a desired future
- Crafting a map for the future through images
and stories.
- Committing to the actions for our future story
Date: Thursday January 29, Pinawa - Home Ec
room in the Community Centre
Time: 6-8pm
Cost: $10
PICKLEBALL
Fridays - drop ins welcome Lac du Bonnet Sr.
School Gym
Time: 6:00-8:00pm Cost: FREE
PICKLEBALL
Drop ins welcome! Pinawa Community Centre
Time: 2:00-3:30pm on Wednesdays
Time: 7:00-9:00 on Sundays Fee is $5.00
CO-ED VOLLEYBALL
Fridays - drop ins welcome!
Lac du Bonnet Sr. School Gym
Time: 8:00-9:30 Cost: FREE
The following Xcompany classes
start on January 12th. Please visit
xcompany.net for more information
and to register for any of the following:
H.E.A.D.S. U.P. KIDZ YOGA ages 7-13
*Mondays@3:45pm Cost: $120+$20 art
materials fee
*Register for this through Xcompany www.xcompany.net
Movement Xploration ages 3-5
*Mondays@4:45pm Cost $120 + $50 costume
fee.
*Register for this through Xcompany www.xcompany.net
Lac du Bonnet YOGA - Mondays starting
January 12th
*2:15-3:15pm Location: St. John’s Anglican
Church
*5:30-6:30pm Location: Centennial School
Library
Cost: $120/14weeks, $85/10weeks, $10 drop in
*Register for this through Xcompany www.xcompany.net
Pinawa YOGA/Pilates and more... Mondays
starting January 12th
*7:30-9:00pm Location Pinawa Lutheran
Church
Cost:$155/14weeks, $110/10weeks, $15 drop in
*Register for this through Xcompany www.xcompany.net
KIM’S KICKIN’ FIT CLASSES
AND LAC DU BONNET KARATE CLUB
To register for any of the classes below:
Email: [email protected] or
Phone: 204 340 5492
FEBRUARY
Zumba
January 13, 2015 to March 17, 2015
(10 weeks)
Tuesdays • 6:00 pm to 7:00 pm
Where: Centennial School Gym
Fee: $100.00 Instructor: Kim Ogren
Total Body Blast
January 13, 2015 to March 17, 2015
(10 weeks)
Tuesdays • 7:00 pm to 8:00 pm
Where: Centennial School Gym
Fee: $85.00
Instructor: Kim Ogren
Cardio Cross Fit
January 12, 2015 to March 23, 2015
(Mondays)
January 15, 2015 to March 19, 2015
(Thursdays)
(10 weeks)
Mondays • 6:00 pm to 7:00 pm
Thursdays • 6:00 am to 7:00 am That is correct; it
says AM!
Where: Centennial School Gym
Fee: $85.00 per class or take both for $160.00
Instructor: Kim Ogren
Hard Body Yoga
January 14 , 2015 to March 18, 2015
(10 weeks)
Wednesdays • 6:45 pm to 7:45 pm
Where: Centennial School Gym
Fee: $85.00
Instructor: Kim Ogren
Lac du Bonnet Karate Club
Karate Classes
January 12, 2015 to March 23, 2015
(10 weeks)
Regardless of age or current physical condition,
you can begin karate and enjoy it! All
participants will be given the opportunity to join
Karate Manitoba which entitles them to compete
in regional and provincial tournaments.
Mondays • 7:00 pm to 8:00 pm - advanced class
(green belt & up)
Wednesdays • 5:30 pm to 6:30 pm - general class
(all ages & levels)
Saturdays • 10:30 am to 12:00 pm - general class
(all ages & levels)
Where: Centennial School Gym
Fees: Mondays or Wednesdays $85.00
Saturdays $120.00
2 Days a week: $170.00
3 Days a week: $220.00
Instructors: Dave and Kim Ogren
Tiny Tigers
January 14, 2015 to March 18, 2015
(10 weeks)
Wednesdays • 5:00 pm to 5:30 pm (ages 5 to 7)
Where: Centennial School Gym
Fee: $50.00Instructor: Dave Ogren
Bread Making with Anita
Saturday February 7th from 9am-3pm
Location: Lac du Bonnet - Sr. School Home Ec Room
Participants will learn the basic skills required
to make any yeast bread, prepare and bake a
multigrain bread, learn how to make a sweet
dough, prepare and bake cinnamon buns and
discuss different types of bread and recipes.
Cost: $30
Acrylic Painting Classes with Annie Bergen
Saturday February 21th
Saturday February 28th
1:00-3:30 Cost: $70 for both classes/Save $5
Discount if you bring your own paint and brushes
Two Class project on Larger Canvas.
- Bread Making with Anita
- Art Classes with Annie Bergen
- Wilderness Safety and Survival Level 1
- Kids Art with Joye Platford
- Cardio Conditioning with Kathy
- Instructor Training with Barbara Roy
- Find Humour in Your Life with Dianne McCoy
- Wire wrapping
- Mature Adult Exercise Classes with Kathy
- Pickleball
- Volleyball
Lac du Bonnet Sr. School - Art Room
Wilderness Safety and Survival Level 1
http://www.icsos.ca/wss_level1.html
This course is perfect for general public, Preppers’,
Outdoor enthusiasts, Snowmobilers, ATV riders,
Hunters, Sport and Commercial fisherman,
Canoeists, Hikers, Mushroom and Berry pickers,
Ice road travelers, Back country/Remote workers,
etc. Ages 12 and up. Ages 12-16 need to be
accompanied by a legal guardian. Everyone receives
a certificate upon completion of the training.
Date: Sunday February 15th in Lac du Bonnet
Time: 9am-6pm (includes 1 hour for lunch)
Cost: special group rate of $100/person. SPACE IS
LIMITED - PRE-REGISTRATION REQUIRED
MIND AND BODY BY MAD BACKS - To
register for any of the programs below
please contact: Madison Backer at
website: mindbodymadback.com
email: [email protected]
or phone: (204) 340-5285
Mad Back’s January bootcamp! All fitness levels
welcome!
Pinawa Bootcamp: Tuesday and Wednesday’s at
6:00pm ($65 for 1 month)
Whitemouth Bootcamp: Thursdays at 6:00pm
($60 for 7 classes)
Mind and Body by Mad Back Private
Bootcamp: Gather your friends for your own fun
bootcamp class! (Pinawa)
**On-the-Go Program**
This program is intended for busy families that
want to live a healthier lifestyle!
What’s Included?
*Stress Management Tips
*Time Management Tips
*Shopping on a Budget
*Recipe Book with my favourite go-to healthy
recipes
*20 minute at home workouts
*Fit Tips
*and more!
Only $70! You can ALSO combine quick 30
minute personal training sessions with this
package for a discounted price! YES you
can reach all of your goals on a limited time
schedule
P.O. Box 852, Lac du Bonnet MB R0E 1A0 • ph: 204.345.8816 • fax: 204.345.8694
F.A.N. CLUB
Fitness & Nutrition Club
A 4-Week Program for the Whole Family
Dates: February 3, 10, 17 & 24
Time: 6:30-7:30
Location: Lac du Bonnet Community Center
For More INFO & To Register
Call Toll Free 1-877-979-WELL (9355)
[email protected]
Deadline to Register: January 30
The 3rd Annual
POLAR BEAR
DARE will be
held at
1:00 p.m. on
February 22,
2014 in
Lac du Bonnet,
MB!
www.wrrd.ca
P.O.Box 100, Pinawa, MB R0E 1L0 • ph: 204.753.5104
email: [email protected]
Mature Adult Exercise Classes
Format:
Level 1 - designed for people with mobility
issues, those recovering from injury or surgery,
those awaiting joint replacement, those with
significant health issues, those with low fitness
level who have not exercised regularly.
Level 2 - designed for people with a good level
of health and fitness, regular exercisers and
returning participants to the exercise class.
Mondays in the Lac du Bonnet Community Centre
1:00-2:00pm Level 2
2:30-3:30pm Level 1
Cost: $5 drop in fee per class
Monday, February 23 - March 30
Speaker and Workshop Healthy Living Series
with Dianne McCoy
Finding Humour and Joy in Your Life
Want to find ways to have more humour and joy
in your life? This workshop will focus on tips and
techniques for adding more joy and humour into
your life.
Participants will take away the following
learning:
- The spiral effects model of emotion and
behaviours and assessing where participants are
- How what you focus on becomes your reality
- 6 tips on finding humour and joy
MARCH
Conversational Spanish Lessons
Tuesdays and Wednesday evenings
Time: 7-9pm
Dates: March 3-April 1st (10 classes)
Cost: $80
Location: LdB
Jewelry Making Project Class - Silver Chain
Maille & Czech Bead Bracelet/Earrings Set
This class will focus on the art of Chain Maille and
students will learn how to do a basic chain maille
pattern with a Czech Bead embellishment. During
the class, experienced jewelry designer Tegan
Jacobs will lead you through the process of working
with jump rings and beads, and guide you through
the basic pattern. Students will leave with two
completed projects of a bracelet and set of hook
earrings. (Bead color will be chosen by the student)
Cost: $30/person all supplies included (tools are
provided for use but not included to take home).
Date: Tuesday March 10 in Pinawa - Home Ec
Room in the Community Center
Time: 6-7:30pm
- Exercises on laughter and joy
Date: Tuesday February 24, Pinawa - Home Ec
Room in the Community Center
Time: 6-8pm Cost: $10
Introduction to Wire Wrapping
During the class, experienced wire wrapper and
jewelry designer Tegan Jacobs will guide you
through the process of working with the wire,
creating twists, curls and coils. Once you have
covered the basic techniques, you will work
through 2-3 projects to develop your skills and
should leave with 2-3 finished pieces of jewellery
Cost: $50/person includes all tools and supplies
to make 3 - 4 pieces of jewelry
Date: Saturday February 28 in Lac Du Bonnet Sr
School - Home Ec Room
Time: 11:30-2pm
Cardio Conditioning with Kathy - mid session,
drop in’s only
This class consists of low impact aerobics,
resistance training, and flexibility using a
variety of equipment.
Dates: Thursdays
Time: 10am-11:30am at the Community
Centre in Lac du Bonnet
Time: 6pm-7:30pm Centennial School
(*subject to enrollment numbers)
Cost: $10 drop in
PICKLEBALL
Fridays - drop ins welcome! Lac du Bonnet Sr.
School Gym
Time: 6:00-8:00pm Cost: FREE
Intermediate (Advanced) Wire Wrapping
(Students must take the above Introduction
course to be able to take the Advanced class)
We will cover intermediate wire wrapping using
free form and intricate wire designs. Students
will make 2 -3 pendant projects.
Cost: $35/person
Date: Saturday February 28 in Lac Du Bonnet Sr
School - Home Ec Room
Time: 2-4:30
PICKLEBALL
Drop ins welcome! Pinawa Community Centre
Time: 2:00-3:30pm on Wednesdays
Time: 7:00-9:00 on Sundays Fee is $5.00
- Conversational Spanish Lessons
- Art Classes with Annie Bergen
- Jewellery Making
- Wilderness Safety and Survival Level 2
- Meditation & Chakra Clearing Class
- Cardio Conditioning with Kathy
- All About YOU with Dianne McCoy
- Change and Transition with Dianne McCoy
- Mature Adult Exercise Classes with Kathy
- Pickleball
- Volleyball
1:00-3:30
Lac du Bonnet Sr, School Art Room
Cost per class: $35 Supplies Included/Save $5
discount if you bring your own paint and brushes
Speaker and Workshop Healthy Living Series
with Dianne McCoy
All About YOU
Want to find ways to have a healthier relationship
with yourself and others? This workshop will
focus on you and provide you with an awareness
of the relationship you have with yourself and
how that relationship impacts your relationship
with others.
Participants will take away the following
learning:
- What are relationships? what makes them
healthy?
- Assess your relationship with yourself
- 6 tips on the creating healthy relationships with
yourself
Date: Thursday March 12, Pinawa - Home Ec
Room in the Community Center
Time: 6-8pm Cost: $10
Painting classes with Annie Bergen
Saturday March 14 Watercolor
Saturday March 28 Acrylic
P.O. Box 852, Lac du Bonnet MB R0E 1A0 • ph: 204.345.8816 • fax: 204.345.8694
CO-ED VOLLEYBALL
Fridays - drop ins welcome! Lac du Bonnet Sr.
School Gym
Time: 8:00-9:30 Cost: FREE
Wilderness Safety and Survival Level 1 and 2
http://www.icsos.ca/wss_level2.html
This course is perfect for general public,
Preppers’, Outdoor enthusiasts, Snowmobilers,
ATV riders, Hunters, Sport and Commercial
fisherman, Canoeists, Hikers, Mushroom and
Berry pickers, Ice road travellers, Back country/
Remote workers, etc.
Ages 12 and up. Ages 12-16 need to be
accompanied by a legal guardian.
Main teaching points include (but not limited to):
Practical training:
• First Aid - Awareness is the key!!!!
• Fire - Multiple methods under varying
conditions.
• Shelter - Varying types, materials, placements
and the pros & cons of each.
• Signals - Being seen is being rescued!!!!! (
flares,mirrors,flags, and more )
• Water - Purification tabs, pumps, filters , when
and where.
• Food - Passive techniques for harvesting
common plants and animals.
Level 1:
Date: Saturday March 14th in Lac du Bonnet (prerequisite to level 2)
Level 2:
Sunday March 15th in Lac du Bonnet
Time: 9am-6pm (includes one hour for lunch)
Cost: $100 level 1 / $125 level 2
SPACE IS LIMITED - PRE-REGISTRATION REQUIRED
P.O.Box 100, Pinawa, MB R0E 1L0 • ph: 204.753.5104
email: [email protected]
Speaker and Workshop Healthy Living Series
with Dianne McCoy
Change and Transition
Want to find ways to successfully navigate
change and transition in your life? This
workshop will focus on how creating awareness
of change and transition how it impacts us and
what we can do to successfully manage it.
Participants will take away the following learning:
- What is change?
- Reviewing models of change for awareness of
the process
- Tips on managing in times of change and
transition
Date: Thursday March 26, Pinawa - Home Ec
Room in the Community Center
Time: 6-8pm Cost: $10
Being You Authentically - Fearless and
Loving You!
Meditation & Chakra Clearing Class
The Power of Living in the Present Moment. This
is a Bootcamp for your soul; connecting the Mind,
Body and Spirit. The purpose of the Workshop is
to get in touch with our Authenticity and learn
to listen to our inner voice, our intuition. We are
all intuitive. This workshop will help you to break
down the walls of fear, anger, and resentment;
to live life in the presence of the moment, consciously, creatively, and aware, making choices
based on who you are and where you want to
go. Each session begins with a Chakra Clearing,
opening each of our energy centres. The 7
Chakras are the energy centers in our body in
which energy flows through. Blocked energy
in our 7 Chakras can often lead to illness so it’s
APRIL
Acrylic Landscape Painting classes with Annie
Bergen
Saturday April 11th
Saturday April 25th
1-3:30
Cost per class: $35 Supplies Included/Save $5
discount if you bring your own paint and brushes
Lac du Bonnet Sr. School - Art Room
Intuitive Card Reading Sessions
20 minute sessions
$25/person
Date: Saturday April 18
Time: Schedule your session between 10am and
4pm
important to understand what each Chakra
represents and what we can do to keep this
energy flowing freely.There are three parts to the
Workshop; the Mind-Body Connection; Defining
Relationships & Forgiveness; and Creative
Awareness/Living Authentically, with a renewed
passion. Included in the Workshop is a Manual, two
journals and your own Chakra Gems. Cost: $110/
person (includes workbook, Chakra Kit and journal)
Date: Saturday March 28 Pinawa - Home Ec
Room in the Community Center
Time: 11am-5pm
Cardio Conditioning with Kathy - mid session,
drop in’s only
This class consists of low impact aerobics,
resistance training, and flexibility using a
variety of equipment.
Dates: Thursdays (last day is March 12)
Time: 10am-11:30am at the Community
Centre in Lac du Bonnet
Time: 6pm-7:30pm Centennial School
(*subject to enrollment numbers)
Cost: $10 drop in
Mature Adult Exercise Classes
Format:
Level 1 - designed for people with mobility
issues, those recovering from injury or
surgery, those awaiting joint replacement,
those with significant health issues, those
with low fitness level who have not exercised
regularly.
Level 2 - designed for people with a good level
of health and fitness, regular exercisers and
returning participants to the exercise class.
- Yoga with Amy!
- Art Classes with Annie Bergen
- Intuitive Card Reading
- Beading Essentials Class
- Cardio Conditioning with Kathy
- Mature Adult Exercise Classes with Kathy
- Pickleball
- Volleyball
Yoga with Amy!
Join instructor Amy Blatz in relieving stress and
building strength and flexibility with Yoga.
Dates: Mondays - April 20 to June 29
Times: 6-7:30
Cost: $85 or $10.00 Drop In Fee
Location: Lac du Bonnet Senior School - Band
Room
Beading Essentials Class
2.5 hour class
$30/person all supplies included (tools are
provided for use but
not included to take home).
Date: Tuesday April 21 Lac du Bonnet Sr. School Home Ec Room
Time: 6-8pm
P.O. Box 852, Lac du Bonnet MB R0E 1A0 • ph: 204.345.8816 • fax: 204.345.8694
Mondays in the Lac du Bonnet Community Centre
1:00-2:00pm Level 2
2:30-3:30pm Level 1
Cost: $5 drop in fee per class
Monday, February 23 - March 30
PICKLEBALL
Fridays - drop ins welcome! Lac du Bonnet Sr.
School Gym
Time: 6:00-8:00pm Cost: FREE
PICKLEBALL
Drop ins welcome! Pinawa Community Centre
Time: 2:00-3:30pm on Wednesdays
Time: 7:00-9:00 on Sundays Fee is $5.00
CO-ED VOLLEYBALL
Fridays - drop ins welcome! Lac du Bonnet Sr.
School Gym
Time: 8:00-9:30 Cost: FREE
MIND AND BODY BY MAD BACKS - To
register for any of the programs below
please contact: Madison Backer at
website: mindbodymadback.com
email: [email protected]
or phone: (204) 340-5285
Mad Back’s March bootcamp! All fitness levels
welcome! Bootcamps take place in Pinawa and
Whitemouth. Please contact for information
Mind and Body by Mad Back Private
Bootcamp: Gather your friends for your own fun
bootcamp class! (Pinawa)
PICKLEBALL
Fridays - drop ins welcome
Lac du Bonnet Sr. School Gym
Time: 6:00-8:00pm Cost: FREE
PICKLEBALL
Drop ins welcome!
Pinawa Community Centre
Time: 2:00-3:30pm on Wednesdays
Time: 7:00-9:00 on Sundays Fee is $5.00
CO-ED VOLLEYBALL
Fridays - drop ins welcome!
Lac du Bonnet Sr. School Gym
Time: 8:00-9:30 Cost: FREE
MIND AND BODY BY MAD BACKS - To
register for any of the programs below
please contact: Madison Backer at
website: mindbodymadback.com
email: [email protected]
or phone: (204) 340-5285
All Ladies Teen Health and Fitness Class (ages
10-16).
This program will include fitness classes, selfesteem workshops, and ladies sleepovers that
include workshops about challenges that young
ladies face today
P.O.Box 100, Pinawa, MB R0E 1L0 • ph: 204.753.5104
email: [email protected]