2015 Teen Conference Workshops - 4

2015 Teen Conference Workshops
Session A 8:30‐10:30 AM
A-1
How to Make Almost Anything from Milk
Mike Costello, WSU School of Food Science
This program will cover the chemical and physical properties of milk and demonstrate how to work with these
properties to create a wide variety of dairy products.
A-2
The Ultimate Teen’s Survival Guide: 7 Rules for Awesomeness
Nico Patel, AHEC Senior Project Associate
Ready for awesomeness? Learn how to survive now while pursuing your future through practical skills,
reinforcing who you are and are becoming. Our time will include equal parts of lecture, interaction, and
games, and maybe even a little competition.
A-3
Examine the Evidence
Anna Wilson, Forensic Scientist, Washington State Patrol Crime Laboratory
Participants will discover what it is like in a real crime lab, explore the expanding field of forensic science, and
put their newfound knowledge to the test by examining the evidence.
A-4
Handwriting Workshop - retraining lost workplace skills
Natalie Kinion, WSU Extension 4-H Youth Development
This workshop will practice skill building of Denelian and cursive handwriting, as well as working on
intrapersonal skills of self-motivation and self-esteem. We will practice writing, creative writing, and finally
letter writing. You will learn basic fonts, as well as new and funky fonts. Hand writing matters to employers
still, so come and practice a basic skill that you NEED in the age of technology. We will have pens and papers –
no technical equipment required; just hands!
A-5
Grilling and Chilling
Mike Jensen, WSU Extension 4-H Youth Development
Learn about grilling foods, food science, and safety. Explore a number of ways to safely grill foods, as well as
the food science and safety behind it. Grill and sample a number of foods ranging from breakfast through
dinner, and even snacks.
A-6
A Day in the Life of a Vet
William Demell, WSU College of Veterinary Medicine
Ever wonder what it takes to be a veterinarian? Well wonder no more! Students will spend two hours
observing small and large animal veterinarians. They will also learn the things they need to do now if they are
interested in a career in veterinary medicine. In addition, students will get the opportunity to see an equine
treadmill demonstration.
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A-7
Make it and Take it Sausage
Paul Kuber, WSU NE Livestock Regional Extension Specialist
Americans consume food animal derived products every day. This workshop is designed to instruct
participants in "Artisanal Sausage" making. Using basic skills and techniques, most consumers can make their
own sausage capitalizing on custom homemade/local products. Many of these products were derived as a
result of cultural preferences and were used for the purposes of food preservation, flavor enhancement, and
adding value to lower valued products. Participants will learn the culinary art of making a "Super Sagey"
breakfast sausage. Each participant will leave with 1 lb. of sausage, sausage formulation recipe cards to
recreate this recipe and others at home, food safety information, and information about careers in the
meats/food animal industry.
A-8
Combat Challenge
Pat Fitzgerald, Pullman Fire Department
Come experience some of the physical requirements of being a firefighter and see if you’re up for the job.
Activities will include donning turnouts, pulling hose, carrying equipment, and dragging a victim out of a
hazard area. Must wear closed-toed shoes or sneakers and be ready to get sweaty!
A-9
What’s My Type?
Miranda Strey, CAHNRS
We will playfully explore various aspects of personality types that often reveal why we do what we do when
interacting with other people. We will explore the strengths and weaknesses of various personality types, and
support you with developing strategies for communicating effectively with people that are very similar and
very different from you.
A-10
Think Like an Entrepreneur!
Jordan Tanpien, WSU Extension Community Economic Development Regional Specialist
What is an entrepreneur? This Interactive workshop introduces participants to the life of an entrepreneur.
We will talk about coming up with that brilliant business idea and walk through the process of turning that
idea into a business that the participants will present in front of the group. We will introduce business
principles in an easy-to-learn format.
A-11
Weathering Ups and Downs
Dr. Susan Kerr, WSU NW Livestock and Dairy Regional Specialist Department
One thing we all have in common is the fact that our lives will have ups and downs. This workshop will
include several activities to help you look at life's ups and downs in a new way and gain some tools to use with
others struggling with disappointment.
A-12
The Characters in Your Conflict
Michael Wallace, WSU Extension 4H Extension Educator
Did you know you can use fun drama techniques to learn new ways of chipping away at old problems? There
is a great history of innovative people using drama to explore social justice and conflict resolution. Maybe a
drama group can be a part of your next service project! Acting skills and buffoonery are NOT required! You
don't have to be anything but a human being that is willing to participate in order to get something out of this
workshop.
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A-13
Basic Car Maintenance Money Saving Tips
Matt Ubachs, Business Owner
Learn Simple car maintenance save money and prevent expensive repairs. Learn many hands on tips such as
how to check basic fluids, change wiper blades, and checking tires. Do it yourself and save money.
A-14
SUCCESS = MINDSET
Keely Dinse, WSU Extension Coordinator, 4-H
Whether you want to make the soccer team, learn to play the guitar, improve your public speaking skills, or
master calculus - you need to have the right mindset. Many people think intelligence and abilities are fixed,
but they aren’t! Your brain is like a muscle that gets stronger the more you use it and struggle. In this
workshop we will use group activities, lecture, and discussion to learn about a fixed vs. growth mindset, how
your mindset affects how you learn and improve, and how to develop a mindset that will help you be
successful in high school and beyond!
A-15
Community Engagement
TBA
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Session B 10:45‐11:45 AM
B-1
Apprenticeship Advantage
Evie Lawry, Department of Labor & Industries
Apprenticeship means real skills and real careers. Registered apprenticeship is an employment and education
model that has demonstrated success in Washington State. Registered apprenticeship includes proven
methods of learning and earning, higher wages, advancement potential, equal opportunity, and a valuable
skills credential valid anywhere in the U.S. Apprenticeship is a commitment that prepares you for a lifetime
career - your choice - your future!
B-2
Revolving Toward an Associate Degree: What a Community College Can Offer You
Sharon Trautwein, Outreach and Marketing Coordinator; Spokane Falls Community College
By the year 2018 over 67% of Washington jobs will require some form of post-secondary education.
Community colleges offer two-year certificates and transfer degrees at affordable prices that can save you
money. Community colleges offer multiple degree options that prepare students for high-demand fields or
preparation to transfer to four-year colleges and are an accessible option to earning a degree in a short
amount of time, with challenging courses that are open to anyone with a high school diploma or GED.
B-3
See the Periodic Table React
Mike Finnegan, WSU Chemistry Department
Come and see an exploration of the visual and acoustical changes that accompany chemical reactions. You
will investigate the concept of chemical reactions, thermodynamics, and bonding. You'll get a 'bang' out of
this visit to the Chemistry Department at WSU.
B-4
Which Road Will You Take? A Map to Your Dreams
Stefany Unda, Academic Success & Career CTR: WSU
There is more than one road to success. How will you achieve the success of your dreams? Do you need to
attend college and, if so, what kind of college? Many think that attending college means attending a 4-year
institution, but did you know that 2-year colleges can also help you achieve your dreams? In fact, there are so
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many options available to you after high school graduation that the choices can sometimes be confusing. This
workshop is designed to help you identify different options following high school graduation and learn how to
map a road to your dreams.
B-5
Survive the Zombie Apocalypse: Learn How to Make Your Own Fuel
Orion Lekos, WSU Extension Coordinator Specialist
In the zombie apocalypse there will be plenty of rusted up cars available, but no gas. Being able to make your
own bio diesel will be a valuable skill in the post-apocalyptic world and a great skill for today's teens
concerned about the environment. In this workshop we will make biodiesel with easy to come by ingredients
and equipment. Zombies, or not, bio diesel always comes in handy in a variety of ways.
B-6
Basics of Fitness
Matthew Atwell, Coordinator, Fitness Services University Recreation
Students will learn how to implement basic fitness principles into their lives. Topics include, national fitness guidelines,
fun physical activities, and healthy nutrition information.
B-7
How to Land a Job
Erik Newman, Schweitzer Engineering Laboratories, Inc.,
Leslie Martin, WSU ‘The Bookie” Manager
Come get the scoop from those in positions to hire youth and professionals. A panel of local employers will
share ideas with you as to what they are looking for when hiring and after you get the job. Come prepared to
ask them questions. (Recommended for 10th grade and up)
B-8
What's An Informational Interview?
Renee Overath, WSU Extension Family Living Educator
Join our group to identify potential employers and practice techniques that may allow you to get advice
directly from them! Come prepared with your own ideal job in mind.
B-9
Exploring Health Careers
Zach Nostdal, Western Washington Area Health Education Center
Would you like to help bring a new life into the world or save a life from ending? A career in healthcare can
help you change lives and impact families the way only healthcare professionals are able. We will cover the
broad array of health careers and have you explore one that’s right for you.
B-10
Make it Count: High School and Beyond
Robin Albers, Entrepreneur & Professional Speaker
This workshop shares insight into how to make the most out of your high school career and beyond. You will
learn valuable tips on how to apply to college, seek financial aid, and what top colleges and employers are
looking for. Make the most out of your time and don't wait to be great! Make it Count in high school and
beyond.
B-11
The Dental Professions: Filling cavities and making people smile
Rebecca Stolberg, Dental Hygiene Department Chair/Professor, Eastern Washington University
This workshop will introduce participants to all members of the dental team and how they help patients to be healthy
both in the mouth and body. Each participant will get to place a wax filling in a prepped tooth to experience how the
dental team members work with their hands in helping people smile.
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B-12
Make a Statement
Randi Roberts, WSU Admissions
In this interactive presentation, students critique examples of real essays, learn the dos and don’ts of essay
writing, and will have the opportunity to read and rate personal statements. This session will cover topics
directed towards writing admission and scholarship essays. Students will also learn tips towards applying and
will leave feeling more confident in their college search and the application process. If time permits, we will
also cover activities lists and recommendation letters.
B-13
Feed and Clothe the World. Design Your Surroundings. Conserve Natural Resources
Kari Sampson, CAHNRS, Assistant Director of Recruitment and Retention
Join us for an interactive workshop that explores the relationship and interdependence between agriculture,
humans, and nature, as well as the experiences our students gain in solving the challenges that face present
and future generations. Participants will learn how they can apply a variety of sciences and design disciplines
to the real world with examples from students in WSU’s College of Agricultural, Human, and Natural Resource
Sciences.
B-14
Stress Less with Mindfulness
Jenn Crawford, Assistant Professor, WSU Extension
The journey through life can be full of challenges and opportunities. Navigating these can be easier through
simple things like practicing MINDfulness. What is MINDfulness? Come to this session to find out. Experience
the benefits of paying mindful attention as we breathe, move, eat, and laugh together! You will learn to spot
your ʺStress Barometersʺ and identify simple health habits that can increase your ability to bounce back from
stressful events.
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Session C
1:15‐3:15
C-1
You Live in It: From Inspiration to Fashion
Shanna Pumphrey, Academic Coordinator Department: Apparel, Merchandising, Design, & Textiles
Students will be introduced to the industry of textiles and apparel through a profile of textile and apparel
workers. The primary functional areas of the industry will be discussed; design, merchandising, media/PR and
sales. Within each area, students will be introduced to possible careers, typical daily tasks, critical knowledge
and average starting salaries. An activity is imbedded throughout the presentation. After the discussion of
each functional area, small student groups will perform a short related activity, for example, designing a
garment through sketching, determining target sales, or identifying potential visual merchandising ideas.
C-2
The Characters in Your Conflict
Michael Wallace, WSU Extension 4H Educator
Did you know you can use fun drama techniques to learn new ways of chipping away at old problems? There is
a great history of innovative people using drama to explore social justice and conflict resolution. Maybe a
drama group can be a part of your next service project! Acting skills and buffoonery are NOT required! You
don't have to be anything but a human being that is willing to participate in order to get something out of this
workshop.
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C-3
Teamwork for Success
Mandy Schenkemeyer, Coordinator, WSU Challenge Program
This program will allow students to discover their own leadership style and assess their strengths and
challenges when it comes to teamwork. Through experiential activities, the group will explore implications of
those strengths and challenges and how to effectively work within diverse teams.
C-4
Get Moving - Get Healthy
Jennifer Fees, Spokane County Nutrition Educator
Gary Varrella, WSU Extension 4-H Educator
YA4-H! Student Presenters
Join us and become a ʺ4-Hʺealth teen. We will be out of our seats moving, exploring nutrition, and learning
about how a few healthy habits can make your life even better. Healthy snacks anyone?
C-5
Becoming a Global Citizen
Lauren Hrncirik, WSU Extension 4-H Youth Development Regional Specialist
Today's employers are looking for candidates who can communicate effectively with people from different
backgrounds and be global problem solvers. This inspiring workshop will stretch the way you think about
yourself and how you connect with others. You will learn about exciting global opportunities to enhance your
resume and impact the lives of others. Participants will learn about the Burundi 4-H project, International
Exchange programs and how they can bring the world to their home or make a difference around the globe.
C-6
WSU College of Veterinary Medicine Necropsy Demonstration
C.W. Leathers, WSU Veterinary Microbiology & Pathology
Do you know what a necropsy is? Similar to an autopsy, this procedure is done on an animal. This workshop
will provide a unique opportunity by the WSU College of Veterinary Medicine as WSU pathologists will
perform a necropsy of a sheep, goat, horse, or cow, depending on availability. Students will observe from the
amphitheater. Not for those with queasy stomachs.
C-7
Getting Video Savvy: The Sky is the Limit
Darrell Kilgore, Video Production/writer, CAHNRS Communications
During this two-hour session, we will go over the basics of video camera operations, the kinds if cameras out
there, and using them for fun or for work. So, whatever you record, let's make sure it's good! We will also
cover audio basics to make sure you get heard. The second half of the session, we will talk about and
demonstrate a little bit about using a quad-copter to have fun and capture some stunning aerial shots of
things you normally only see from the ground. The actual flying of the copter will be limited, but we will take
flight!
C-8
Imagine Failure: Material Strength and Design
Kirk Reinkens, WSU College of Engineering Recruitment & Retention Coordinator,
Working in groups, participants will test the strength and properties of small wood beam samples by collecting
data and completing calculations for a key failure property. Engineers must use data and knowledge to
"Picture" or "Predict" the performance of their designs. Participants will compare predicted performance to
the designed beam they test.
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C-9
SUCCESS = MINDSET
Keely Dinse, WSU Extension Coordinator, 4-H
Whether you want to make the soccer team, learn to play the guitar, improve your public speaking skills, or
master calculus - you need to have the right mindset. Many people think intelligence and abilities are fixed,
but they aren’t! Your brain is like a muscle that gets stronger the more you use it and struggle. In this
workshop we will use group activities, lecture, and discussion to learn about a fixed vs. growth mindset, how
your mindset affects how you learn and improve, and how to develop a mindset that will help you be
successful in high school and beyond!
C-10
WARNING!!! Area under Construction! - The Teenage Brain
Bridget Rohner, WSU Extension Youth & Families
Understanding Teenage Brain Development: moods, emotions, socializing, creativity, and sleep.... have more
to do with the changes happening in the brain than immaturity or hormones. Get some insight into YOU!
C-11
Unmasking the Ninja
Gerald Steffen, Creative Manager, CAHNRS
Come learn the fundamentals of Budo Taijutsu, the unarmed fighting style of the ninja. Separate fact from
fantasy while learning the basic stances, strikes, and techniques that make this art different from other martial
arts. Build confidence as you learn to fall safely, escape from common grabs, and use your body to off balance
an opponent. No prior martial art training is required. However, you must possess a willingness to try, the
openness to experience new things, and the desire to have fun!
C-12
Handwriting Workshop - retraining lost workplace skills
Natalie Kinion, WSU Extension 4-H Youth Development Educator
This workshop will practice skill building of Denelian and cursive handwriting, as well as working on
intrapersonal skills of self-motivation and self-esteem. We will practice writing, creative writing, and finally
letter writing. You will learn basic fonts, as well as new and funky fonts. Hand writing matters to employers
still, so come and practice a basic skill that you NEED in the age of technology. We will have pens and papers –
no technical equipment required; just hands!
C-13
Fire Building! Survival Situation Preparation
SSgt. Jared Biller 22 TRS, CPFL Logistics
Want to learn how to make fire at least five different ways? We will be demonstrating a multitude of
techniques for making fire so you have the knowledge to do the same. Multiple areas will be set up for
everyone to build new skills for survival accompanied by a USAF Survival Instructor for safety and assistance.
Once skills are introduced and practiced there will be additional information on how to make some of your
own fire preparation kits and be able to meet your needs anywhere you find yourself.
C-14
Making Cheese at the Creamery
Nial Yager, WSU Creamery
Learn to make cheese from the masters at the WSU Creamery. In just two hours you will see fluid milk
transform into delicious, tasty cheese. This hands-on experience will teach you the basics of quality,
sanitation, teamwork, patience, and science. Got samples?
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C-15
Culinary Creations in Hospitality
Adam Koerner, WSU School of Hospitality Business Management
We will discuss the Hospitality and Business Management program at WSU and create a meal in the hospitality
kitchen. The workshop will include a demonstration of the food prepared, recipes to accompany the items
produces, and a tour of the hospitality program. Students should be prepared to cook and arrive with an
appetite.
C-16
What’s on Your Plate: Exploring Food Science?
Janet Edwards, WSU Extension 4-H STEM Specialist
Darleen Munson, Carrie Munson
Discover the secret ingredient in flour that forms the basis of all the flour products you like to eat – from
pancakes to muffins, pizza crust to bread, one special ingredient holds the key to success. What is this protein
and how does it work? Explore the science of leavening agents, make a soft pretzel and discover the science in
bread baking. While the pretzels are baking, explore the options for a career in food science. An amazing
array of sciences is involved in producing food– sciences such as chemistry, biology, microbiology,
biochemistry, engineering, and mathematics. Learn how you can be a part of a food science career that
extends from the farm to our tables.
C-17
Think Like an Entrepreneur!
Jordan Tanpien, WSU Extension Community Economic Development Regional Specialist
What is an entrepreneur? This Interactive workshop introduces participants to the life of an entrepreneur.
We will talk about coming up with that brilliant business idea and walk through the process of turning that
idea into a business that the participants will present in front of the group. We will introduce business
principles in an easy-to-learn format.
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Session D
4:15‐5:15
D-1
Wonders of Physics
Tom Johnson, WSU Dept. of Physics & Astronomy
This informative, yet entertaining, workshop will include a visit to the Physics Department at WSU and explore
topics such as gravity, electricity, magnetism, light, and thermodynamics. Attendees are offered the
opportunity to observe, discuss, and possibly participate in live physics demonstrations and experiments.
D-2
Stress Less with Mindfulness
Jenn Crawford, Assistant Professor, WSU Extension
The journey through life can be full of challenges and opportunities. Navigating these can be easier through
simple things like practicing MINDfulness. What is MINDfulness? Come to this session to find out. Experience
the benefits of paying mindful attention as we breathe, move, eat, and laugh together! You will learn to spot
your ʺStress Barometersʺ and identify simple health habits that can increase your ability to bounce back from
stressful events.
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D-3
Getting into College: You’re the Director
Randi Roberts, WSU Admissions
This interactive workshop will allow the students to become the Director of Admissions for the day, finding out
how difficult it is to choose which students should be accepted and why. Through this interaction, students
will gain better awareness of tips and strategies for their own college applications and what factors are
considered in the process.
D-4
Design and Construction
WSU Design + Construction Faculty
WSU’s School of Design + Construction includes Architecture, Interior Design, Landscape Architecture, and
Construction Management. Come explore physical and digital models from each department. Participants will
make small structures applying some of the principles you learn.
D-5
Introduction to CrossFit
Matthew Atwell, Coordinator, Fitness Services University Recreation
This workshop will go over the fundamentals of CrossFit -- constantly varied functional movements performed
at high intensities. Included will be basic movement patterns that an athlete might find in a CrossFit WOD
(workout of the day) and a small 10-minute workout at the close of the workshop. Dress appropriately for
exercise.
D-6
Bully Busters: Why Can't We Be Friends?
Jennifer Fees Spokane CO
Gary Varrella, WSU Extension 4-H Educator
Rory Fees, Spokane County 4-H
Rachel Ferrell, Spokane County 4-H
Everyone talks about bullying. Who is a bully? Who is not a bully? Come learn the difference. Explore trust
building, exercises, improve your communication skills and build confidence to handle yourself in all kinds of
situations.
D-7
Ready, Steady…Then Let’s Go!
Paul Verrell, WSU School of Biological Sciences
Many jobs these days require that you have further education after high school, perhaps at a four-year
university such as WSU. How can you prepare for success in college while still in high school? And what will it
be like in your first semester on campus? Using narratives and other data provided by real WSU students
(people who were just like you are now!), we'll explore how you can sharpen your skills of time management,
reading, and writing to increase your success in that important first semester. Then we'll discuss some of the
challenges faced by new college students and strategies that will help you work even further toward success,
in college and beyond.
D-8
“Power of YOUth”
Carlos Oje da Jr. 2015 Teen Conference Speaker
The power of YOUth is a ground breaking, interactive workshop, designed to inspire students to cultivate the
power that lies within them. The workshop echoes Carlos’ motivational presentations by expressing to
students that their voice is their power, and that power can help them change their lives, the lives of their
family, their community, and their world. This workshop teaches students the elements of personal power
that they possess and how to harness the skills they need to create positive change in their lives and
community.
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D-9
Farmland: A World Perspective
Kari Sampson, CAHNRS, Assistant Director of Recruitment and Retention
Are you concerned about limited land used to produce food and fiber for a growing population? This
workshop will explore the social and environmental implications of shifts in land use. Washington apples will
provide a unique medium to frame this issue.
D-10
Waste to Resource
Karl Englund, WSU Associate Research Professor Composite Materials and Engineering
Students will learn how recycling and reuse concepts work. We will utilize a variety of recovered materials
and prepare them to be manufactured into new products.
D-11
Growing Your Cross-Cultural Leadership
Stephan Brischoff, Ph.D., WSU Student Center Office of Multicultural Student Services
How important is your own identity? Identity development can not only help you to better understand
yourself and your relationship to your peers, but can help you grow in your leadership and communication
skills. Participate in active listening and sharing with your peers as you discover more about yourself.
D-12
The Dental Professions: Filling Cavities and Making People Smile
Rebecca Stolberg, Dental Hygiene Department Chair/Professor, Eastern Washington University
This workshop will introduce participants to all members of the dental team and how they help patients to be
healthy both in the mouth and body. Each participant will get to place a wax filling in a prepped tooth to
experience how the dental team members work with their hands in helping people smile.
D-13
Keep off the Grass: Today’s Marijuana and YOUth
Janine Koffel, Coordinator What's Right? RRAD (Republic Reducing Alcohol and Drug use) Coalition
KeefKat, Munchy Way, Ganja Joy...Coming soon to a store near you? Retail marijuana is available for adults in
WA to buy to smoke, eat, or drink, but what does that mean for kids? It must be okay now that you can legally
buy it, right? WRONG! Join the STAR Youth Coalition and discover the truth in this interactive workshop
about why it's important for teens to "Keep Off the Grass!"
D-14
The Arthropods that Live on Humans
Richard Zack, WSU Department of Entomology
Join us to learn about insects and why they are the most dangerous (and perhaps beneficial) animals on the
Earth. You can’t imagine all the career opportunities that are available to you as an entomologist: researcher,
teacher, import/export inspector, agricultural consultant, and crime investigator, to name only a few. Take
the opportunity to get up close and personal with hissing cockroaches and tarantulas.
D-15
Follow the Block Head!
Janet Edwards, WSU Extension 4-H STEM Specialist
Darleen Munson
Unleash your creativity and problem solving skills using small wooden planks to solve a math and engineering
challenge. Small teams will work together using math skills, balance, counterbalance and geometry to
construct structures using 4 inch wooden planks. Have fun while you explore science and engineering using
your brain and your hands!
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