View Flyer - Compass Oncology
Transcription
View Flyer - Compass Oncology
Nutrition COMPASS ONCOLOGY EDUCATIONAL SERIES Nutrition Education and Healthy Eating Series Monday, May 11, 18, June 1, 8, 15 5:30 – 7:00 pm Do you want to adopt a healthy eating style but aren’t sure where to start? In this five part series we will explore options for eating healthy by learning the basic principles of nutrition, reading food labels, practicing portion control, creating healthy menus with flavorful recipes, share cooking tips, taste some of the foods prepared and shopping strategies. • Nutrition Basics - Learn the basic principles of healthy eating and receive tools and tips to help you easily adopt healthy eating habits into your life. • What are Good Protein Sources? - Learn how much protein you need, good sources of protein and the unique protein package found in beans, lentils and soy. • Why Are Whole Grains So Special and What Exactly Is Fiber? - Learn how to identify whole grain products and foods rich in fiber and tips to easily increase whole grains in your diet. • Vegetables and Fruits: A Rainbow Of Nutrients Learn about the powerful nutrient rich-packages in fruits and vegetables, hidden added sugars in food and beverages, sweet alternatives to adopt variety into your day. • A Primer On Fats - Understand how different types of dietary fat and cholesterol impact our health, learn about healthy plant fats and tips to include moderate amounts of healthy fats into your diet. Magdolna Solti, MD Dr. Solti is a medical oncologist and the director of the Compass Survivorship Program. She has been instrumental in the ongoing development of this innovative program designed to help patients regain health, happiness and confidence after treatment. She has advanced expertise in breast cancer, cancer genetics and clinical trials research. Compass Oncology Rose Quarter 265 N Broadway Portland, OR TO REGISTER: This event is FREE and open to the public. Space is limited and registration is required. Light refreshments will be served. Please call or email Rosemary McDermott to reserve your space. 503.577.3655 [email protected] Kristina Frank, RDN, LD Kristina is a registered dietitian and earned her degree from the University of Nebraska – Lincoln and completed her internship at University of Nebraska Medical Center. Her professional experience includes nutrition education in oncology, diabetes, cholesterol and weight management. Kristina is a member of the Oncology Nutrition Practice Group and Academy of Nutrition and Dietetics. Find your path to hope and healing at CompassOncology.com.® Rosemary McDermott, RN Rosemary has devoted her practice to oncology since 1975. She is an active nurse educator at Compass, teaching classes on a wide range of topics including “Getting Started,” a must for those beginning chemotherapy