10pt 15pt - legacyhealthandwellness.org

Summer FUN ’15 —Your Passport to Good Health!
This Good Health Passport helps you track your good health activities from June through
September. The more you participate, the more prizes and grand prize raffle entries you earn.
How to participate:

Enroll online by visiting www.LegacyHealthandWellness.org then select the Good Health Council tab or print this passport.

When you participate in a Good Health activity listed or one of your choice, enter the information online or write your initials next
to the event on this passport.

For every five Good Health activities you have completed, you will receive a milestone prize and receive one entry into the grand
prize drawing. If you are enrolled online, your prize will be sent interoffice to you automatically. If you printed a passport, bring
your Good Health passport to a Good Health team event or Employee Health during walk in hours for a stamp and to claim your
milestone prize. Grand prize drawing in October. (Must be current employee to win.)
July
June
_____ 6/6 - Grand Floral Walk— Rose Festival
_____ 7/11 - SOLV community service event
Second Saturday Clean-Up, NW Portland
_____ 6/6 - Big Paddle (City of Vancouver)
_____ 7/11 - Adopt-a-Park Vancouver, Work
Party, Heartwood Park
_____ 6/14 - Portland Pride Parade
_____ 6/13 - Healthy Kid’s Fair, Salmon Creek
_____ 7/17 – 7/19 - Sand in the City—Pioneer
Courthouse Square, Portland
_____ 6/21 - North Portland Sunday Parkways Bike, walk, or roller skate
_____ 7/26 - North Portland Sunday Parkways bike, walk or roller skate
_____ 6/26 – 6/28 - “Good in the Hood” Festival,
Parade on 6/27
August
September
_____ 8/1- 8/2 - MLK Dream Run 15
_____ 9/1- 9/30 - Bicycle Transportation Alliance
“Bike Commute Challenge”
_____ 8/8 - RCH/EH Street Fair
_____ 9/12 - Cascade Aids Project “AIDS Walk
Portland”
_____ 8/15 - African American Health Coalition “Soul
Stroll Wellness Walk”
_____ 9/27 - JDRF “One Walk (Formerly “Walk to
Cure Diabetes”)
_____ 8/9 - 8/17 USGA Women’s Amateur
Championship
5
pt
Stamp here
10
pt
Stamp here
15
pt
Stamp here
Participation in a Legacy Health lifestyle change program earns you one additional entry into the
grand prize drawing
______ HEAL: Healthy Eating / Active Living Challenge -contact your Good Health Team
______ Live It! Program (search “Live It!” on the intranet)
______ Recharge @ Work (search E+ for “Recharge”)
______ Weight Watchers (contact your work site Good Health Team)
______ Utilize a tobacco cessation program on https://www.legacyhealthandwellness.org
select Health & Wellness tab
Participate in More Good Health Opportunities— one point each
______ Complete Health Risk Assessment www.myactivehealth.com/Legacy
______ Identify and name your activity buddy:_________________________________
______ Active participation in an LA Fitness membership
______ Participate in “Know Your Numbers” www.legacyhealth.org/knowyournumbers
______ Log in to employee assistance program (EAP) website and complete the weekly poll
www.cascadecenters.com
______ Get an immunization review / update through Employee Health 503-415-5300
______ Participate in a screening: colonoscopy, mammogram, preventative dental check-up
______ Sign-up for My Health https://myhealth.lhs.org
______ Conduct an audit of your household cleaners/chemicals. See if you are using any products with toxic
ingredients http://www.ewg.org/guides/cleaners/content/1
______ Weekly Neighborhood nature walks, Mondays 12:05 – 12:19 pm (LGS, LEMC, LMP, LMH)
______ LGS Weekly Garden Tours, Thursdays, 11:40 a.m. – 12 noon
______ LGS Music in the Garden, every other Tuesday 12:15 p.m. – 12:45 p.m.
______ LGS Summer in the Stenzel Garden, 11:30 – 1 p.m., June 16 and July 27
______ LEMC Children's Garden guided tour Monday 11:30 a.m. - 11:50 a.m.
______ LGS Stenzel senior monthly walks (all invited); 10 a.m. garden tour, 10:30 – 11:20 a.m. neighborhood
Walk.
______ Visit a Farmers Market
See more program detail and additional activities listed on the Good Health Council tab of
www.legacyhealthandwellness.org
Once you have completed this passport send it via interoffice mail to ‘SO Employee Health’ or by fax
to 503-415-5192 by October 9th to be entered in the grand prize drawing.
Other personal health activities
Employee Name:_________________________
________________________________________
Employee ID: ____________________________
________________________________________
Phone #:_________________________________
________________________________________