Rawbert`s 100 page Chef Training Manual

R a w be r t ’ s
Chef Training
& Raw Lifestyle
Ma n u a l
Featuring the recipes of the Organic Garden Cafe
A concise guide to achieving radiant health, that covers all of the
essentials to raw nutrition along with the critical chef knowledge
necessary for making amazing gourmet rawfood recipes
© Copyright Rawbert Reid and Organic Garden Restaurant, Inc.
This material may not be reproduced without the express written consent of the author.
TABLE OF CONTENTS
I. Our Mission Statement & Introductions
II. About Rawbert Reid
I. RAW KNOWLEDGE – The Essentials to Radiant Health
1. Basic Facts & Benefits of Raw Plant Foods
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2. Hydration
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3. Live Food – It’s ALL About the Energy! – David Klein, Vibrance Magazine
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4. The Underlying Causes of Disease
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5. Systemic Acidosis & Silica & the Calcium Connection –Dr. Robert Young, Ph.D., D.Sc. . . . . . . . . . . . . . . . . . . . . . . . . . . .
6. Acid-Alkaline Foods Chart - Food Effects
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7. Acid-Alkaline Foods Chart - energiseforlife.com
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8. The Detox Process and Returning to the Natural State
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9. Juice Fasting
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10. Simple Tips to Cleanse & Remove Sluggishness
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11. The 14 Raw Rules of Eating
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12. Food Combining Principles
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13. Food Combination Chart
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14. Mindful Eating
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15. Eating While Away From Home
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16. 8 Keys to Vibrant Living
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II. RAW CHEF THEORY
17. Equipment & Technique Overview
18. Soaking & Sprouting for Raw Recipes
19. What's so Great About Wheatgrass
20. Dehydrating
21. Dehydrating Prep/Chef Guide
22. Chef Rules
23. Chef Procedures Review
24. Raw Dessert Basics
25. Converting Cooked Recipes into Raw Recipes
26. Root of All Dishes – Basic components and Base Recipes –Chef Chad Sarno
27. Herbs and Spices – Chef Chad Sarno
28. A Global Taste: Cultural Spice Combining – Chef Chad Sarno
29. Fundamental Meal-Planning Ideas – Living Light Culinary Arts Institute
30. Spice & Herb Substitutions
31. Understanding our Recipe Layout
32. Quick Measurements Guide
33. Blank Recipe Form
34. Blank Recipe Form with conversions & food costing
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III. RECIPES of ORGANIC GARDEN CAFÉ & RAWBERT
35. Vietnamese Soft Rolls.
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36. A few Crackers Ideas
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37. Green Smoothie & Breakfast Guide
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38. Basics of Cooking Grains, Beans & Butternut Squash with a Cusinart 6 Qt pressure cooker . . .. . . . . . . . . . . . . .
39. Suggested Reading & Resources
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40. Recipe Table of Contents
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ALL writings are written by Rawbert Reid unless otherwise noted
RECIPE TABLE OF CONTENTS
III. RECIPES of ORGANIC GARDEN CAFÉ & RAWBERT
1. SPREADS: Herb Cheese Spread
2. Almond Rosemary Pate
3. Cream Cheeses
4. Hummus
5. Jack Cheez
6. Macadamia Paste
7. Marinara
8. Pesto
9. Ravioli Filling
10. SAUCES: Alfredo
11. Quick Balsamic
12. BBQ Sauce
13. Hot Sauce
14. House Vinaigrette
15. Japanese Dressing
16. Ketchup
17. Mayonnaise
18. Muchi Curry Sauce
19. Cashew Soft Roll/Pad Thai Sauce
20. Sesame Ginger Sauce
21. Cashew Sour Cream
22. BREAKFAST: Almond Milk
23. Morning Sunflower Seed Sauce/Porridge
24. TOPPINGS & SALADS: Rawmesan
25. Simple Rawmesan
26. Kale Avocado Salad
27. Asian Salad
28. DEHYDRATED: Falafel
29. Lemon Tahini Dressing & Kale Chips
30. Buckwheat Bread
31. Onion Bread
32. Deep Dish Pizza Crust
33. Sunseed Burger
34. Sun Cracker
35. SOUPS: Black Bean Soup
36. Fresh Tomato Herb/Gazpacho
37. Corn Chowder
38. Carrot Harvest
39. DESSERTS: Chocolate Sauce
40. Raw Chocolate - Dark
41. Macaroons
42. Cashew Super Chunk Cookie/Brownie
43. Super Fudgey Bite
44. Turkish Delight
45. GRANOLA: Berry Granola
46. Blueberry Buckwheaties
47. Trail Crunch Granola
48. PIES: Apple Pie
49. Tiramisu & Mocha Cheesecake
50. Sunflower & Wheatgrass
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