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Fitness Classes - Edinburgh Leisure
Fitness Classes September - December 2015 edinburghleisure.co.uk Registered Scottish Charity No: SC027450 Contents Fitness class FAQ’s.........................................................................................1 Ainslie Park....................................................................................................2-3 Craiglockhart................................................................................................4-5 Drumbrae...........................................................................................................7 EICA:Ratho.........................................................................................................9 Glenogle........................................................................................................... 11 Gracemount..............................................................................................12-13 Jack Kane........................................................................................................ 14 Kirkliston/Queensferry............................................................................... 15 Leith Victoria...........................................................................................16-17 Meadowbank............................................................................................18-19 Portobello........................................................................................................ 21 Royal Commonwealth Pool.................................................................22-23 Class descriptions..................................................................................24-25 Information in this timetable was correct at the time of going to print in August 2015. Details of classes may change; check the activity search on edinburghleisure.co.uk for the most up to date information. Save the trees! At Edinburgh Leisure we are doing our bit for the environment and reducing our print quantities. You can download this timetable directly to your smartphone via our website. Fitness class FAQ’s As the city’s largest health & leisure club we’ve got over 700 classes per week. So there’s plenty to choose from including the popular Les Mills programmes, yoga, Zumba and RPM. Here’s a handy guide to the most common questions: How early do I turn up for a class? If you can make your way to the venue 10 minutes before the start of your class in order to visit reception and be ready to start the class in time. I have never exercised before, which class would suit me? It’s best to start with a low impact class. This will allow you to familiarise yourself with the demands of the session. Our instructors can advise you on the range of classes on offer. What do I wear? Always wear comfortable, appropriate clothing and supportive trainers if necessary. Socks are optional but should protect you from getting blisters. Can I book online? Yes. Fitness members and Discount Card holders can now book, cancel and manage fitness class bookings online, or on our new fitness App. Log on to our website and enter your email address and the PIN you have been issued. What age can I begin classes? You can attend any of our classes from 16 years or above. Can I attend a class if I am not a member? Yes. You can pay at reception or pay in full over the telephone to confirm your booking. (Switch, Visa, MasterCard, & Amex accepted.) Can I just turn up to a class? Yes. It is advised however that you contact the venue of the class to ensure that there is space available, particularly during evening times. Remember, you can book up to 8 days in advance. Why are some classes listed in orange? If a class is in orange on the timetable, this means it is a new class for this edition. Even if you didn’t make the booking online, you can still cancel or amend it via our website, as long as you have your PIN. Failing to inform us that you cannot attend your class will result in a charge - see page 20 for details. 1 Fitness Classes Ainslie Park Leisure Centre Time Class Sept - Dec 2015 Studio Instructor Monday 06.30 – 07.20 09.15 – 10.15 10.00 – 10.45 10.15 – 11.00 11.30 – 12.20 12.30 – 13.15 17.00 – 18.00 17.15 – 18.05 18.00 – 18.30 18.15 – 19.05 18.30 – 19.30 19.00 – 19.55 19.10 – 19.55 19.15 – 20.15 19.30 – 20.30 20.30 – 21.30 Time Class Studio Instructor Wednesday RPM Bodyattack Aquafit Tums, Bums & Thighs RPM Bodycombat Bodypump RPM CXWORX RPM Tums, Bums & Thighs Bodyattack Aquafit RPM Extreme Bodybalance Bodycombat R S1 P S1 R S1 S1 R S1 R S1 H P R S1 S1 Bodycombat Yoga (Beginner/Improver) Pilates (Beginners) Get Up & Go Aquafit Bodyvive Skills and Drills Bodypump RPM Bodycombat RPM Bodyattack Yoga (Beginner/Improver) Yoga (Beginner/Improver) S1 S1 S1 P S1 P S1 R S1 R H S1 S1 Aileen C Gary Katrina Grace Grace Laura Allan Ashliegh Allan Ashliegh Irene Dan Bill Kathy Irene Danielle 06.30 – 07.00 09.15 – 10.15 10.00 – 10.45 10.15 – 11.15 11.15 – 12.15 12.30 – 13.00 13.00 – 13.30 12.30 – 13.15 16.30 – 17.00 17.00 – 18.00 18.00 - 18.50 18.00 – 19.00 18.30 – 19.20 19.05 – 20.05 19.10 – 20.00 20.05 – 21.05 Metafit Bodycombat Aquafit Tums, Bums & Thighs Pilates Skills and Drills Powerswim Bodycombat Metafit Bodycombat RPM Bodystep Aquazumba Zumba RPM Bodypump S1 S1 P S1 S1 P P S1 S1 S1 R S1 P S1 R S1 Kerry Allanah Fiona Danielle Petra Claire Claire Laura Una Una Michelle R Eva Fiona Roslyn Brian Danielle Tuesday 06.30 – 07.15 09.00 – 10.30 10.30 – 11.30 11.30 – 12.15 11.30 – 12.30 12.30 – 13.00 12.35 – 13.20 17.00 – 17.50 17.00 – 18.00 18.00 – 18.50 18.00 – 18.55 18.30 – 20.00 20.00 – 21.30 2 Michelle Sheena Gillian Haitham Una Claire Danielle Bryony Michelle S Mandy Rosie Alexis Alexis Fitness app now available. • Class bookings • Hints and Tips Available FREE from Card holders can book online at www.edinburghleisure.co.uk tel 0131 551 2400 Time Class Studio Instructor 06.30 – 07.15 06.30 – 07.20 09.15 – 10.15 09.30 – 10.20 10.30 – 11.20 11.30 – 12.15 11.30 – 12.30 12.30 – 13.00 12.30 – 13.15 13.30 – 14.30 17.00 – 17.45 17.30 – 18.20 17.45 – 18.30 18.30 – 19.20 18.30 – 19.30 19.35 – 20.35 Bodycombat RPM Bodystep RPM Powerhoop Get Up & Go Aquafit Bodybalance Skills and Drills Insanity Line Dancing PiYo RPM Bodyattack RPM Bodypump Bodycombat S1 R H R S1 P S1 P S1 S1 S1 R S1 R S1 S1 Michelle Barry Eva Egle Fiona Haitham Irene Claire Laura Audrey Aileen R Dawn Rosie Aileen Danielle Michelle Insanity Bodybalance Bodyattack Bodypump Get Up & Go Active Life Aquazumba RPM Bodycombat Bodystep RPM Extreme Powerhoop Zumba Zumba S1 S1 H S1 S1 P R S1 S1 R S1 S1 S1 Pamela Cristina Pamela Danielle Christine Fiona H Barry Danielle Kenny Bryony Fiona Fiona Fiona Friday 06.30 – 07.15 09.15 – 10.15 09.15 – 10.15 10.25 – 11.25 11.30 – 12.30 12.00 – 12.45 12.15 – 13.00 12.35 – 13.20 17.00 – 18.00 17.30 – 18.30 18.05 – 19.05 19.10 – 20.10 20.10 – 21.10 Time Class Studio Instructor Saturday Thursday 07.00 – 07.50 07.40 – 08.25 08.30 – 09.00 09.00 – 10.00 09.05 – 10.05 10.05 – 11.05 10.05 – 10.55 11.10 – 12.10 12.15 – 13.15 13.15 – 14.15 RPM Bodycombat CXWORX RPM Extreme Bodyattack Bodybalance RPM Bodystep Bodycombat Bodybalance R S1 S1 R S1 S1 R S1 S1 S1 Allan Charlene Rosie Michelle R Rosie Cath B Michelle R Denise Charlene Heather Bodypump RPM Extreme Bodycombat RPM Bodyattack Bodypump PiYo Bodypump Bodycombat S1 R S1 R S1 S1 S1 S1 S1 Michelle Michelle R Michelle Michelle R Yvonne Yvonne Yvonne Michelle Michelle Sunday 09.00 – 10.00 10.00 – 11.00 10.05 – 11.05 11.05 – 11.55 11.05 – 12.05 12.10 – 13.10 13.15 – 14.00 16.00 – 17.00 17.05 – 18.05 Key S1 Studio 1 H Hall R RPM Studio P Pool FREE fitness app now available. 3 Fitness Classes Craiglockhart Leisure Centre Sept - Dec 2015 FREE fitness app now available. Time Class Area Instructor Time Class Area Instructor 16.30 – 17.00 17.25 – 17.55 17.30 – 19.00 17.45 – 18.35 17.55 – 18.55 18.00 – 19.00 18.45 – 19.35 19.00 – 20.00 19.05 – 20.05 19.15 – 20.15 19.45 – 20.30 20.00 – 20.50 20.15 – 21.15 20.15 – 21.45 Virtual Sh’Bam Core Conditioning Ashtanga Yoga RPM Bodypump Bodybalance RPM Bodyattack Zumba Pilates (Improver) FTW Test Insanity Pilates (Improver) Yoga (Improver) S1 S1 S3 C S1 S2 C S1 S2 S3 C S1 S3 S2 18.00 – 19.00 18.10 – 18.55 18.15 – 19.15 18.45 – 19.35 19.00 – 20.00 19.05 – 20.05 19.15 – 20.15 20.00 – 21.30 20.10 – 21.10 20.15 – 21.15 21.15 – 21.45 Bodystep Zumba Fitness Pilates (Improver) RPM Bodybalance Bodycombat Pilates (Improvers) Yoga Bodyattack Pilates (Beginners) † Virtual Bodycombat S1 S2 S3 C S2 S1 S3 S2 S1 S3 S1 Yvonne Roslyn Gill Bryony Gillian Simon Lesley C Joyce Kenny Lesley C 17.45 – 18.35 17.55 – 18.55 18.00 – 18.50 18.30 – 20.00 18.45 – 19.35 19.00 – 20.00 19.05 – 20.05 20.00 – 21.00 20.05 – 21.05 21.00 – 22.00 RPM Tums, Bums & Thighs Insanity Yoga (Beginner) RPM Bodypump Bodybalance Pilates (Improver) Virtual Bodycombat New to Pilates † C S1 S2 S3 C S1 S2 S3 S1 S3 Bill K Yvonne Henriett Betty Ruth Steve Julie M Rhona Monday 07.15 – 07.45 07.50 – 08.50 09.00 – 10.00 09.15 – 10.00 09.15 – 10.05 09.30 – 10.30 10.05 – 11.05 10.05 – 11.05 10.30 – 11.30 11.00 – 12.00 11.15 – 12.45 11.30 – 12.30 12.30 – 13.30 14.30 – 15.30 S1 S1 S1 S2 C S3 S2 S1 S3 TC S1 S3 S3 Get Up & Go Active Life S1 Virtual CX Worx Virtual Bodycombat Get Up & Go Active Life Body Conditioning RPM Pilates (Improvers) Bodyattack Bodypump Pilates (Improver) Cardio Tennis Yoga (Improver) Pilates (Improver) New to Pilates † Alannah Pamela Jane Allan Pamela Charlene Allan Anna Anne Rhona Rhona Egle Ileen Janie Jane Ileen Gillian Susan Ruth Caroline Rhona Susan Yvonne D Rhona Moira Tuesday 07.00 – 07.50 08.25 – 09.25 09.30 – 10.20 09.30 – 10.30 09.45 – 10.30 10.30 – 11.30 10.35 – 11.35 10.35 – 12.05 11.30 – 12.30 14.00 – 15.00 17.25 – 17.55 17.45 – 18.35 RPM Virtual Bodypump RPM Bodystep Latin Rhythms Pilates (Improver) Bodybalance Yoga Pilates (Improver) Line Dancing Core Conditioning RPM C S1 C S1 S2 S3 S1 S2 S3 S2 S2 C Michelle Insanity Bodyvive Body Conditioning Pilates (Improver) RPM Yoga RPM Pilates (Improver) Fitsteps Virtual Sh’bam Virtual Bodybalance S1 S1 S2 S3 C S1 C S3 S1 S1 S1 Sarah D Gillian Henriett Rhona Mandy Anne Mandy Rhona Helen Jane Kasia Katy Rhona Gillian Julie Rhona Helen F Yvonne Susan Wednesday 06.45 – 07.35 09.15 – 10.00 09.15 – 10.15 09.25 – 10.25 09.30 – 10.20 10.20 – 11.50 10.30 – 11.20 10.30 – 11.30 14.00 – 15.00 15.10 – 15.55 17.15 – 17.45 4 Card holders can book online at www.edinburghleisure.co.uk Rhona tel 0131 443 0101 FREE fitness app now available. Time Class Area Instructor Thursday 07.00 – 07.50 09.00 – 10.00 09.30 – 10.20 09.30 – 10.30 10.00 – 11.00 10.35 – 11.35 11.00 – 12.00 12.00 – 13.30 12.30 – 13.00 13.30 – 15.30 17.25 – 17.55 17.30 – 18.20 17.30 – 18.30 18.00 – 19.00 18.00 – 19.00 18.30 – 19.30 18.30 – 19.30 19.05 – 20.05 19.05 – 20.05 19.30 – 20.30 20.05 – 21.05 20.15 – 21.45 Class Area Instructor Saturday RPM Pilates (Improver) RPM Bodystep Pilates (Improver) Bodypump Pilates (Improver) New to Tai Chi Virtual CX Worx Tai Chi (General) Virtual CX Worx RPM Fitness Pilates (Improver) Bodybalance Bodystep Fitness Pilates Performance Training Bodycombat Zumba Pilates (Improvers) Bodypump Yoga C S3 C S1 S3 S1 S3 S2 S1 S2 S1 C S3 S2 S1 S3 C S1 S2 S3 S1 S2 Sarah Allan Bill K Kasia Rhona Mandy Rhona James Insanity Virtual CX Worx Get Up & Go Active Life Core Conditioning RPM Bodystep Yoga Bodybalance Zumba Get Up & Go Active Life RPM Bodypump Core Conditioning RPM Latin Rhythms Bodyattack Cardio Tennis S1 S1 S1 S2 C S1 S3 S2 S1 S1 C S1 S2 C S2 S1 TC Aileen C James Jane Ryan Corrie Ruth Ryan Jenny Emma Carol Lesley C Lisa Julie Friday 06.45 – 07.35 07.40 – 08.10 09.00 – 10.00 09.25 – 09.55 09.30 – 10.20 10.05 – 11.05 10.10 – 11.40 10.30 – 11.30 11.05 – 12.05 12.30 – 13.30 17.15 – 18.05 17.30 – 18.15 17.45 – 18.15 18.15 – 19.05 18.15 – 19.00 18.20 – 19.20 19.00 – 20.00 Time Eva Susan Allan Eva Christine Allan Petra Helen Bill K Lynsey Katy Bill K Katy Craig David 09.15 – 09.45 09.15 – 10.00 09.30 – 10.20 09.50 – 10.50 10.00 – 11.30 10.00 – 11.00 10.30 – 11.20 10.55 – 11.55 11.05 – 12.05 12.00 – 13.00 Virtual CX Worx Fitsteps RPM Bodystep Yoga Zumba RPM Bodypump Bodybalance Bodyattack S1 S2 C S1 S3 S2 C S1 S2 S1 Bodypump Insanity RPM Bodystep RPM Yoga Bodycombat Virtual Bodybalance Virtual Sh’Bam Bodypump Zumba RPM S1 S2 C S1 C S3 S1 S1 S1 S1 S2 C Helen Allan Yvonne Julie Helen F Allan Ruth Julie M Ruth Sunday 09.05 – 10.05 09.30 – 10.20 09.30 – 10.20 10.10 – 11.10 10.30 – 11.20 10.35 – 12.05 11.15 – 12.15 12.20 – 13.20 13.25 – 14.10 17.00 – 18.00 18.05 – 19.05 18.10 – 19.00 Yvonne Gary Jane Ruth Jane Linda Lisa Lisa Petra Michelle † Bookable course. Please Key H Hall S1 Studio 1 S2 Studio 2 S3 Studio 3 C Cycle Studio TC Tennis Centre Virtual classes take place without an instructor contact the centre for details. You must complete a New to Pilates † course to attend the Pilates (Improver) sessions. New to Tai Chi block will start on 03.09.15 until 05.11.15. All RPM classes take place in the Tennis Centre. 5 NEW TO CRAIGLOCKHART LEISURE CENTRE AND LEITH VICTORIA SWIM CENTRE Group cycling classes using Coach By Color® are enhanced, not changed. The program makes it simple and fun to add power-based coaching to all instructor styles in freestyle classes. Members will experience how colour zones connects them to their workout, their instructor and their friends to maximize the training experience and reach their goals faster. Registered Scottish Charity No: SC027450 6 Fitness Classes Drumbrae Leisure Centre Sept - Dec 2015 FREE fitness app now available. Time Class Instructor Monday 09.00 – 09.30 09.30 – 10.30 10.30 – 11.30 10.30 – 11.30 11.00 – 11.45 12.00 – 13.00 13.30 – 15.00 17.30 – 18.30 18.00 – 19.30 18.30 – 19.15 18.30 – 19.30 19.00 – 20.00 19.30 – 21.00 19.35 – 20.35 20.40 – 21.40 Metafit Bodycombat Yoga Bodyvive Aquafit Get Up & Go Line Dancing Hatha Yoga Bodyattack Hatha Yoga Indoor Circuits (G) Bodypump Masters (Pool) Yoga (Advanced) Bodyjam Bodybalance Una Una Janie Una Gillian Audrey Moira Lynsey Sheena Gym Team Julie Stuart Sheena Cath Mandy Bodypump Zumba Bodypump Yoga Powerhoop Masters (Pool) Pilates Yoga Bodycombat Bodypump Pilates Bodycombat Pilates Tums, Bums & Thighs Sh ‘Bam Aileen C Aileen Heather Nichola Fiona H Karen Petra Heather Louise Louise Judith Louise Judith Petra Mo CXWORX Body Conditioning Get Up & Go Active Life Aquafit Tai Chi (General) † Zumba Zumba Yoga (Beginners) Bodyattack Bodypump Bodybalance Rosie Petra Petra Karen James Peter Petra Moira Rosie Allan Allan Wednesday 07.20 – 07.50 09.15 – 10.00 10.00 – 10.45 10.00 – 10.50 10.45 – 12.15 12.15 – 13.15 17.45 – 18.30 18.00 – 19.30 18.30 – 19.30 19.30 – 20.30 20.30 – 21.30 Class Instructor Insanity Bodycombat Bodyvive Pilates Bodycombat Bodypump Indoor Circuits (G) Bodycombat Aquafit (f) Body Conditioning Bodyjam Aileen C Danielle Katrina Egle Louise Louise Gym Team Louise Katrina Petra Metafit Bodypump Aquafit Pilates (Beginners) Pilates (Intermediate) New to Tai Chi CX Worx Bodyattack PiYo Una Suzanne Karen Sylvia Sylvia Bodypump Bodypump Bodybalance Bodycombat Core Conditioning Janie Janie Janie Cath B Cath B Body Conditioning Bodycombat Bodybalance Powerhoop Bodyjam Cath B Cath B Cath B Fiona H Mo Thursday Tuesday 07.05 – 07.50 09.15 – 10.00 10.05 – 11.05 10.30 – 11.30 11.10 – 11.55 12.00 – 12.50 12.00 – 13.00 13.30 – 15.00 17.00 – 17.45 17.45 – 18.45 18.00 – 18.50 18.45 – 19.45 19.00 – 19.50 19.45 – 20.30 20.30 – 21.15 Time 07.05 – 07.55 09.30 – 10.30 10.30 – 11.30 11.30 – 12.30 16.45 – 17.30 17.30 – 18.30 18.30 – 19.15 18.30 – 19.30 19.30 – 20.20 19.30 – 20.30 20.30 – 21.30 Mo Friday 07.20 – 07.50 09.30 – 10.30 10.00 – 10.50 10.35 – 11.20 11.25 – 12.25 13.30 – 15.00 17.30 – 18.00 18.00 – 18.45 18.50 – 19.35 James Julie Julie Julie Saturday 08.45 – 09.30 09.30 – 10.30 10.30 – 11.30 11.30 – 12.30 12.30 – 13.00 Sunday 09.30 – 10.15 10.15 – 11.15 11.15 – 12.15 15.00 – 15.45 16.00 – 17.00 Key (f) Female only (G) Gym class † Bookable course. Please contact the centre for details. Wednesdays Tai Chi General 10.45 – 12.15 (19 Aug – 21 Oct 15) 10 weeks (28 Oct – 23 Dec 15) 9 weeks You must attend a New to Tai Chi course before you can attend a Tai Chi General course. Card holders can book online at www.edinburghleisure.co.uk tel 0131 312 7957 7 30 MINUTE HIGH INTENSITY INTERVAL TRAINING Les Mills GRIT Strength LES MILLS GRIT™ Les Mills GRIT Cardio LES MILLS GRIT™ Strength is a 30 minute high-intensity interval training workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. Cardio is a 30 minute high-intensity interval training workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. edinburghleisure.co.uk Registered Scottish Charity No: SC027450 Fitness Classes Sept - Dec 2015 FREE fitness app now available. Time Class Instructor 08.05 – 08.40 12.30 – 13.00 17.15 – 17.45 18.15 – 19.00 19.00 – 19.30 19.45 – 20.35 Virtual Bodypump Virtual RPM Virtual War Kettlercise CXWorx RPM Alan Alan Julie Tuesday 08.05 – 08.40 09.35 – 10.30 12.30 – 13.00 17.30 – 18.00 18.30 – 19.30 19.30 – 20.15 Virtual RPM Bodyvive Virtual War Virtual CXWORX Bodypump Hatton Boxing Circuits Una Michelle S Michelle S Wednesday 08.05 – 08.40 09.00 – 09.45 10.00 – 11.30 12.30 – 13.00 19.00 – 19.30 19.30 – 20.20 Time Class Instructor Virtual Bodycombat Virtual Zumba Get Up & Go Active Life Alan Virtual HIIT Virtual Sh’Bam Yoga RPM Body Conditioning Moira Alan Mc Alan Mc Thursday Monday Virtual Zumba Virtual Aerobics Yoga Virtual Power Core Conditioning RPM 08.05 – 08.40 09.15 – 10.00 10.10 – 11.10 12.30 – 13.05 17.30 – 18.15 18.15 – 19.45 18.50 – 19.35 19.35 – 20.20 Friday 08.05 – 08.40 09.45 – 10.45 12.30 – 13.10 17.30 – 18.15 Virtual RPM Virtual Bodybalance Virtual Bodypump Virtual RPM Saturday Moira Jane Jane 11.30 – 12.30 15.00 – 16.00 Virtual Bodycombat Virtual RPM Sunday 09.00 – 09.45 10.00 – 11.30 11.40 – 12.10 Virtual Bodypump Yoga Virtual CXWORX Moira Key Virtual classes take place without an instructor Book in for your class up to 8 days in advance at reception. Virtual Classes can be requested out with the scheduled classes. Please call the venue 24 hours in advance. Card holders can book online at www.edinburghleisure.co.uk tel 0131 333 6333 9 SWEAT, STRETCH, AND STRENGTHEN - ALL IN ONE LOW-IMPACT, MUSIC-DRIVEN, BODYSCULPTING WORKOUT. NO WEIGHTS. NO JUMPS. Improve your posture, your muscle coordination, flexibility, cardiovascular strength, and sense of well-being! Now available at Ainslie Park, Drumbrae, Glenogle, Gracemount, Meadowbank, Portobello and The Royal Commonwealth Pool. edinburghleisure.co.uk Registered Scottish Charity No: SC027450 Fitness Classes Glenogle Swim Centre Sept - Dec 2015 FREE fitness app now available. Time Class Instructor Monday 09.15 – 10.00 10.00 – 11.00 12.30 – 13.30 17.30 – 18.00 18.00 – 18.55 19.00 – 20.00 20.00 – 21.30 Body Conditioning Zumba Pilates Core Conditioning Circuits Bodybalance Astanga Yoga Peter Insanity Aquafit Body Conditioning Get Up & Go Active Life Zumba Metafit Tums, Bums & Thighs Masters (Pool) Bodybalance Bodycombat Pilates Bill Gemma Christine Christine Peter Grace Jean Stuart Jean Deborah Sally Bodycombat Bodyvive Pilates Powerhoop Zumba Iyengar Yoga Charis Christine Sabrina Aileen Aileen Alan Peter Ryan Tracy Tracy Cristina Laura Tuesday 07.05 – 07.50 09.00 – 09.45 09.30 – 10.30 10.30 – 11.30 11.30 – 12.30 12.30 – 13.00 17.30 – 18.30 18.00 – 19.00 18.30 – 19.30 19.30 – 20.30 20.30 – 21.30 Class Instructor 07.00 – 08.00 09.30 – 10.30 10.30 – 11.30 12.30 – 13.00 17.15 – 18.00 18.00 – 19.00 19.00 – 20.00 Masters (Pool) Bodybalance Zumba Metafit PiYo Bodybalance Bodycombat Neil Vanessa Peter Una Sarah S Christine Fiona T Zumba Bodyvive Pilates Powerswim Iyengar Yoga Insanity Hatha Yoga Peter Christine Egle Fiona Alan Sarah S Julie M Masters (Pool) Bodycombat Iyengar Yoga Bodybalance Neil Danielle Alan Allan Zumba PiYo Bodybalance Pilates Iyengar Yoga Carol Pamela Lis Lis Alan Friday Wednesday 09.30 – 10.30 10.30 – 11.30 12.30 – 13.30 17.15 – 18.00 18.00 – 19.00 19.00 – 20.30 Time Thursday 09.00 – 10.00 10.00 – 11.00 11.00 – 12.00 12.30 – 12.55 12.30 – 13.30 17.15 – 18.05 18.30 – 20.00 Saturday 08.00 – 08.50 09.30 – 10.30 10.30 – 12.00 12.30 – 13.30 Sunday 09.30 – 10.15 10.15 – 11.30 11.00 – 12.00 12.00 – 13.00 13.30 – 15.00 Card holders can book online at www.edinburghleisure.co.uk tel 0131 343 6376 11 Fitness Classes Gracemount Leisure Centre Sept - Dec 2015 FREE fitness app now available. Time Class Studio Instructor 06.45 – 07.30 09.00 – 10.00 09.15 – 10.15 10.00 – 11.00 10.15 – 11.00 11.00 – 12.00 12.00 – 13.00 17.00 – 18.00 17.15 – 18.00 18.05 – 18.50 18.00 – 19.00 18.50 – 19.50 19.05 – 19.35 19.10 – 20.00 19.40 – 20.40 19.50 – 20.50 Bodypump Zumba Bodycombat Bodyvive PiYo Pilates Pilates Pilates Insanity Body Conditioning Pilates Bodycombat Grit Stength Aquafit Bodyjam Bodyattack S2 S1 S2 S1 S2 S2 S2 S2 S1 S1 S2 S1 S2 P S2 S1 Charlene Carol Michelle Ilona Fiona O Ilona Ilona Joan Gary Barbara Joan Charis Dawn Barbara Karl Pamela Tuesday 09.00 - 10.00 09.30 – 10.00 09.30 – 10.00 10.05 – 11.05 10.10 – 11.10 10.10 – 10.40 10.50 – 11.20 11.15 – 12.15 12.05 – 13.05 17.30 – 18.30 17.30 – 18.30 18.35 – 19.20 18.35 – 19.35 19.00 – 19.45 19.20 – 20.20 19.35 – 20.35 12 Time Class Studio Instructor Wednesday Monday Bodypump Metafit Get Up & Go Aquafit Yoga Get Up & Go Active Life Get Up & Go Aquafit AquaZumba PiYo Pilates Bodyattack Bodypump Fitsteps Pilates Aquafit Bodycombat Pilates (Intermediate) S2 S1 P S2 S1 P P S1 S2 S1 S2 S1 S2 P S1 S2 Ilona Pamela W Lillian Moira Ilona Lillian Lillian Jenny Carol Pamela Bill Gillian Ilona TBC Alannah Ilona 09.20 – 10.10 09.25 – 10.25 09.30 – 10.30 10.30 – 11.10 10.30 – 11.15 11.15 – 12.15 17.15 – 18.00 17.30 – 18.30 Aquafit Bodycombat Zumba Get Up & Go Active Life Tums, Bums & Thighs Pilates Sh’Bam Bodycombat 18.05 – 19.05 Bodybalance 18.15 – 19.05 19.05 – 20.35 19.15 – 20.15 Aquafit Yoga Body Conditioning P S2 S1 S2 S1 S2 S2 S1 Barbara Sarah S Fiona W Lillian Barbara Ilona Sarah Charis Lorraine S2 /Sally P Lillian S2 Heather S1 Iiona Thursday 06.45 – 07.15 09.00 – 09.30 09.00 – 10.00 09.30 – 10.15 10.05 – 10.55 10.15 – 11.15 11.20 – 12.20 17.25 – 18.10 17.30 – 18.15 18.20 – 19.05 18.20 – 19.20 19.20 – 19.50 19.20 – 20.10 19.55 – 21.25 20.10 – 20.55 Card holders can book online at www.edinburghleisure.co.uk Grit Cardio Metafit Bodypump Line Dancing Powerhoop Bodyvive Pilates Core Pilates Insanity Boxing Circuits Bodypump CXWORX PiYo Yoga Tums, Bums & Thighs S1 S1 S2 S1 S2 S1 S2 S2 S1 S1 S2 S2 S1 S2 S1 Lindsay Ileen Ilona Ileen Grace Ilona Ilona Lorraine Lynsey Gemma Lynsey Lynsey Mandy Nichola Suzanne tel 0131 658 1940 Time Class Studio Instructor Friday 09.00 – 09.40 09.00 – 10.00 09.45 – 10.30 10.00 – 10.50 10.00 – 11.00 10.30 – 11.15 11.00 – 11.50 11.00 – 12.00 12.45 – 13.30 17.00 – 17.30 17.15 – 18.15 17.35 – 18.35 18.15 – 18.45 Time Class Studio Instructor Saturday Body Conditioning Pilates Sh’Bam Aquafit Pilates Get Up & Go Active Life Aquafit Bodybalance Core Pilates Grit Strength Bodycombat Konga Grit Cardio S1 S2 S1 P S2 S1 P S2 S2 S2 S1 S2 S1 Danielle Joan Karl Gemma Joan Ilona Gemma Vanessa Lorraine Lindsay Alannah Caroline Lindsay Gracemount Leisure Centre has undergone an exciting £1million refurbishment. One of the major improvements is that we now have 2 spacious fitness studios, which means even more fitness classes delivered by your favourite instructors. We’ve also got 2 brand new classes at Gracemount – PiYo, a true, fat-burning and low-impact workout and GRIT, a high-intensity, interval training workout to improve strength. COMING SOON! When we’re not running our usual fitness class programme, studio 1 will be home to our Virtual Fitness Classes. Keep an eye out for more information. 09.00 – 10.00 10.00 – 10.45 10.45 – 11.45 11.45 – 12.30 12.30 – 13.30 13.35 – 14.25 Bodyjam Bodycombat Bodyattack Zumba Bodybalance Insanity S2 S2 S2 S2 S2 S2 Karl Michelle Michelle Roslyn Vanessa Sarah CXWORX S2 S1 S2 S1 S2 S2 S2 Alan Alan Ilona Alan Lorraine Lorraine Sarah Sunday 09.00 – 09.30 09.35 – 10.35 09.35 – 10.35 10.40 – 11.10 10.40 – 11.25 11.30 – 12.30 12.35 – 13.25 Bodycombat Bodypump Grit Cardio Core Pilates Bodybalance PiYo Key S1 Studio 1 S2 Studio 2 H Hall P Pool Fitness app now available. • Class bookings • Hints and Tips Available FREE from 13 Fitness Classes Jack Kane Sports Centre Time Class Sept - Dec 2015 Instructor 09.30 – 10.15 Indoor Cycling 17.45 – 18.35 Insanity Fiona Tayler Tuesday 09.30 – 10.30 14.15 – 15.00 15.00 – 16.00 18.00 – 19.00 19.05 – 20.05 Time Class Instructor Circuits Yoga Body Conditioning Boxing Circuit Dougie Karen Fiona W Fiona W Fiona W Wednesday Monday Tums, Bums & Thighs Circuits Pilates Bodypump Pilates Helen Dougie Ileen Grace Fiona W 10.45 – 11.30 11.30 – 12.30 18.00 – 18.50 18.50 – 19.35 19.45 – 20.30 Indoor Cycling Thursday 12.15 – 13.00 Circuits 18.30 – 19.30 Bodypump Dougie Sabrina Friday 09.30 – 10.30 Zumba Anthony Saturday 09.15 – 10.05 Insanity Tayler Fitness app now available. • Class bookings • Hints and Tips Available FREE from 14 Card holders can book online at www.edinburghleisure.co.uk tel 0131 669 0404 Fitness Classes Kirkliston Leisure Centre & Queensferry High Recreation Centre Sept - Dec 2015 FREE fitness app now available. Time Class Instructor Centre Monday 18.15 – 18.45 18.30 – 19.30 18.45 – 19.30 19.30 – 20.15 19.30 – 20.30 20.15 – 21.00 CXWORX Body Conditioning Bodyattack Pilates Salsa–cise Pilates Alan Mc Lynne Alan Mc Shama Lynne Shama K QH K K QH K Body Conditioning Cardio Blast Yoga Kayleigh Kayleigh Taiba K K K Body Conditioning Get Up & Go Gym Get Up & Go Gym Insanity Tums, Bums & Thighs Insanity Pamela Neil G Neil G Yvonne Julie Yvonne K QH QH K K QH Instructor Centre 18.30 – 19.30 18.30 – 19.15 19.15 – 20.00 19.30 – 20.00 20.00 – 21.45 Bodypump Pilates Pilates CXWORX Basketball/Circuits Yvonne Sharma Sharma Yvonne Neil G K K K K QH Aquafit Metafit Yoga CXWORX Haitham Yvonne Taiba Yvonne P K K K Get Up & Go Gym Neil G QH Saturday 09.15 – 10.00 09.45 – 10.15 09.45 – 11.15 10.15 – 10.45 Sunday Wednesday 09.30 – 10.15 11.30 – 12.30 12.30 – 13.30 18.15 – 19.00 19.00 – 19.45 19.30 – 20.20 Class Thursday Tuesday 18.15 – 19.00 19.00 – 19.45 18.00 – 19.15 Time 13.00 – 14.00 Key K Kirkliston Leisure Centre QH Queensferry High Recreation Centre Please note that programme may be reduced during holiday periods. Card holders can book online at www.edinburghleisure.co.uk tel 0131 333 4700 (K) tel 0131 319 3222 (QH) 15 Fitness Classes Leith Victoria Swim Centre Sept - Dec 2015 FREE fitness app now available. Time Class Area Instructor Time Class Area Instructor 18.30 – 19.30 18.45 – 19.35 19.00 – 19.50 19.20 – 20.05 19.30 – 20.30 19.45 – 20.15 20.15 – 21.15 20.30 – 21.30 Bodyattack RPM Aquafit Powerhoop Bodycombat Virtual Cycle Yoga Zumba S1 C P S2 S1 C S2 S1 Michelle David Ingrid Fiona H Michelle 17.45 – 18.35 17.55 – 18.55 18.35 – 19.05 18.45 – 19.35 19.00 – 20.00 19.05 – 20.05 19.45 – 20.15 20.05 – 21.05 RPM Bodybalance CXWORX RPM Hatha Yoga Bodyattack Virtual Cycle Barry C Mari Mel Emma D Laura M Mel Boxing Circuits C S2 S1 C S2 S1 C S2 17.40 – 18.25 17.45 – 18.35 17.50 – 18.50 18.30 – 19.30 18.45 – 19.35 19.00 – 20.30 19.30 – 20.30 19.45 – 20.15 Bodyattack RPM Pilates (Advanced) Bodypump Coach by Colour Ashtanga Yoga Bodycombat Virtual Cycle S1 C S2 S1 C S2 S1 C Mel Mari Ryan Rebecca Mari Laura M Susana Monday 07.00 – 07.50 09.30 – 10.30 09.30 – 10.30 10.35 – 11.35 12.30 – 13.00 17.25 – 18.25 17.30 – 18.15 17.45 – 18.35 18.15 – 19.15 RPM Aquafit Bodypump Zumba Virtual Cycle Bodypump New to Pilates RPM Pilates C P S1 S1 C S1 S2 C S2 Bodypump Gravity Bodycombat Pilates Bodypump Yoga Virtual Cycle Bodycombat S1 S2 S1 S2 S1 S2 C S1 Michelle R Barry Danielle Mel Danielle Vanessa RPM Aquafit Zumba Coach by Colour Get Up & Go Active Life Bodybalance Virtual Cycle Masters C P S1 C S1 S2 C P Barry Bill Joanna Allan Barry Vanessa Bill Egle Karl Fiona Grace Beth Bill Beth Kristina Fiona H Tuesday 07.00 – 08.00 07.00 – 08.00 09.30 – 10.30 09.30 – 10.30 10.35 – 11.20 10.35 – 12.05 12.30 – 13.00 17.30 – 18.30 Dawn Jason Wednesday 07.00 – 07.50 09.30 – 10.20 09.30 – 10.30 09.30 – 10.30 10.30 – 11.30 10.35 – 11.35 12.30 – 13.00 17.30 – 18.20 16 Gail Card holders can book online at www.edinburghleisure.co.uk tel 0131 555 4728 Time Class Studio Instructor 07.00 – 07.45 07.00 – 08.00 09.30 – 10.20 09.30 – 10.30 10.30 – 12.00 10.35 – 11.20 12.30 – 13.00 17.10 – 17.55 17.45 – 18.35 18.00 – 18.45 18.00 – 19.00 18.45 – 19.30 18.45 – 19.35 19.05 – 20.05 19.30 – 20.15 Virtual Cycle Gravity Circuits Aquafit Pilates Yoga Sh’Bam Virtual Cycle Bodypump RPM Bodycombat Insanity Zumba RPM Boxing Circuits Sh’Bam C S2 P S2 S2 S1 C S1 C S1 S2 S1 C S2 S1 RPM Bodypump Piloxing Virtual Cycle Bodybalance RPM Bodypump Yoga CXWORX C S1 S1 C S2 C S1 S2 S1 Barry Laura Mel Kristina Barry Mari David Charis Mel Ashliegh David Jason Ashliegh Friday 07.00 – 07.50 09.30 – 10.30 10.30 – 11.30 12.30 – 13.00 17.10 – 17.55 17.30 – 18.20 17.45 – 18.45 18.00 – 19.00 18.50 – 19.20 Time Class Studio Instructor Saturday Thursday Barry Barry Ileen Mari Brian Allan Alexis Allan 09.10 – 09.55 09.10 – 10.00 09.30 – 10.20 10.00 – 10.45 10.00 – 11.00 10.30 – 11.15 10.45 – 11.45 11.45 – 12.45 Gravity Circuits Insanity RPM Sh’Bam Pilates FTW Test Bodypump Bodybalance S2 S1 C S1 S2 C S1 S1 Barry Mel Mari Barry Mel Mari Rebecca Rebecca RPM Bodyattack Yoga Bodypump Bodycombat Bodybalance Virtual Cycle C S1 S2 S1 S1 S1 C Lynsey Emma Laura M Emma Mari Mari Sunday 09.30 – 10.20 09.30 – 10.30 10.00 – 11.30 10.35 – 11.35 11.40 – 12.40 12.40 – 13.40 16.00 – 17.00 Key S1 Studio 1 S2 Studio 2 C Cycle Studio P Pool Virtual classes take place without an instructor † Bookable Fitness app now available. course. Please contact the centre for details. • Class bookings • Hints and Tips Available FREE from 17 Fitness Classes Meadowbank Sports Centre Sept - Dec 2015 FREE fitness app now available. Time Class Area Instructor Monday 09.30 – 10.15 09.30 – 10.20 10.35 – 11.35 11.45 – 12.30 17.30 – 18.00 18.00 – 19.00 18.00 – 19.00 PiYo Insanity Bodystep Line Dancing Insanity Bodycombat Body Conditioning H5 S1 S1 S1 S1 S1 H5 Gillian Barry Ileen Ileen Karl Karl Carol Tuesday Area Instructor 18.10 – 19.00 19.00 – 20.00 19.05 – 20.05 19.10 – 20.00 20.05 – 20.55 20.10 – 21.10 RPM Bodybalance Bodypump RPM Insanity Fitness Yoga R S1 H5 R S1 H5 Barry Sara Yvonne Barry Sarah Scott Tuesday Bodypump Bodycombat Sh’ Bam Core Conditioning Bodyvive New to Tai Chi Core Conditioning Bodycombat H5 S1 H5 S1 H5 H5 H5 S1 Tayler Louise Barry Louise Irene James Ileen Una 17.55 – 18.55 18.00 – 18.50 18.50 – 19.20 19.00 – 20.00 19.35 – 20.35 20.00 – 20.45 20.35 – 21.35 Bodypump RPM Metafit Bodybalance 20/20/20 Body Conditioning Piloxing H5 R S1 H5 S1 H5 S1 Ileen Nik Una Sean Ileen Sean Ileen Wednesday Wednesday 18 Class Monday 09.15 – 10.00 09.30 – 10.30 10.05 – 10.50 10.30 - 11.00 11.00 – 12.00 12.00 – 13.30 17.25 – 17.55 17.45 – 18.45 09.30 – 10.30 09.30 – 10.30 10.35 – 11.25 13.30 – 15.00 13.40 – 14.40 17.30 – 18.00 18.00 – 18.45 18.00 – 18.50 Time Bodybalance Bodycombat RPM Tai Chi † Get Up & Go Line Dancing Insanity Sh’Bam RPM H5 S1 R H5 S1 S1 H5 R Karen Laura Ruth James Ileen Pamela Karl Sabrina 18.00 – 19.00 18.30 – 19.30 19.00 – 19.50 19.00 – 20.00 19.00 – 20.00 20.00 – 21.00 20.05 – 21.05 Card holders can book online at www.edinburghleisure.co.uk Bodyattack Bootcamp RPM Bodycombat Swiss Ball Zumba Fitness Pilates S1 A R S1 H5 S1 H5 Pamela Euan Barry C Charis Nikki M Fiona H Ryan tel 0131 661 5351 Time Class Area Instructor Thursday 09.30 – 10.30 09.30 – 10.30 10.35 – 11.35 17.15 – 18.00 17.15 – 18.05 18.00 – 18.50 18.00 – 19.30 18.10 – 19.05 19.00 – 19.50 19.05 – 20.05 19.35 – 20.35 Bodycombat Bodyvive Bodypump Bodybalance Insanity RPM Ashtanga Yoga Bodyjam RPM Zumba Bodypump S1 H5 H5 H5 S1 R H5 S1 R S1 H5 Charis Una Sarah Mc Lynsey Barry Grace Claire Mo Grace Fiona H Nikki M Bodycombat Inyengar Yoga RPM Piloxing Bodycombat Bodypump S1 H5 R H5 S1 H5 Charis Alan Grace Ileen Roger Mel Area Instructor Insanity RPM New to CXWORX CXWORX Bodycombat RPM Bodypump Sh’Bam Bodybalance H5 R S1 S1 S1 R H5 S1 H5 Ryan Grace Susan Susan Susan Sabrina Grace Ally Cristina 09.00 – 10.00 09.00 – 10.00 09.30 – 10.20 10.00 – 11.00 10.10 – 10.55 11.00 – 12.00 11.30 – 12.30 16.00 – 16.45 16.55 – 17.25 Bodycombat Yoga RPM Bodycombat Bodypump Bodybalance Bodyjam Bodypump Metafit S1 H5 R S1 H5 H5 S1 H5 S1 Susan Nichola Barry C Susan Mel Simone Mo Ileen Ileen Key Saturday 09.00 – 09.50 09.00 – 09.50 09.15 – 09.30 09.30 – 10.00 10.05 – 11.05 10.05 – 10.55 10.05 – 11.05 11.10 – 11.55 11.10 – 12.10 Class Sunday Friday 09.30 – 10.30 10.00 – 11.30 10.30 – 11.20 17.00 – 18.00 17.35 – 18.35 18.05 – 19.05 Time A Arena G Gym S1 Studio 1 H5 Hall 5 R RPM Studio † Bookable course. Please contact the centre for more details. Fitness app now available. • Class bookings • Hints and Tips Available FREE from 19 Fitness Classes Portobello Swim Centre Sept - Dec 2015 FREE fitness app now available. Time Class Instructor Monday 08.55 – 09.25 09.10 – 10.00 09.30 – 10.30 10.30 – 11.30 11.30 – 12.30 12.30 – 13.30 13.30 – 14.30 17.45 – 18.45 18.50 – 19.20 19.30 – 20.30 Metabox Aquafit Powerhoop Get Up & Go Yoga Pilates (Advanced) Bodyvive Pilates (Beginners) Bodycombat Kettle Box Zumba Suzy Barbara Laura Karen H Jane Una Jane Danielle Hugh Aileen Kettle Box Aquafit Bodybalance Masters Skills & Drills Tums, Bums & Thighs Boxercise Pilates (All Abilities) Hugh Haitham Sabrina Gregor Danielle Laura Jane Wednesday 09.00 – 09.50 09.15 – 09.45 10.30 – 11.30 11.10 – 12.00 13.00 – 14.30 17.30 – 18.30 18.10 – 19.00 18.35 – 19.20 19.30 – 20.30 Class Instructor Aquafit Bodybalance Bodyvive Aquanatal Sweat Box PiYo Haitham Val Val Ingrid Hugh Sarah S Get Up & Go Yoga Get Up & Go Yoga Get Up & Go Aquafit Aquafit Karen H Karen H Haitham Ingrid Bodyattack Bodybalance PiYo Kenny Gillian Gillian Bodypump Ashtanga Yoga Ashtanga Yoga Barbara Karen H Karen H Thursday Tuesday 09.00 – 09.30 09.10 – 10.00 09.45 – 10.45 11.10 – 12.00 18.00 – 19.00 19.00 – 20.00 20.05 – 21.05 Time Aquafit Step Box Bodyvive Get Up & Go Aquafit Hatha Yoga Bodypump Aquafit (f) Bodyattack Bodybalance Gemma Hugh Val Egle Karen H Dan Carol Dan Gillian 09.10 – 10.00 09.30 – 10.30 10.30 – 11.30 18.10 – 19.00 18.15 – 19.15 19.15 – 20.00 Friday 09.30 – 10.30 10.40 – 11.40 11.10 – 12.00 18.00 – 18.50 Saturday 09.15 – 10.15 10.15 – 11.15 11.15 – 12.00 Sunday 10.30 – 11.30 11.30 – 13.00 13.00 – 14.30 Key (f) Female only Card holders can book online at www.edinburghleisure.co.uk tel 0131 669 6888 21 Fitness Classes The Royal Commonwealth Pool Sept - Dec 2015 Fitness app now available. • Class bookings • Hints and Tips Available FREE from Time Class Area Instructor Time Class Area Instructor Monday 06.30 – 07.30 Masters P 17.45 – 18.30 Core Pilates S3 Sally 06.45 – 07.30 Bodyattack S1 Sarah 18.15 – 19.15 Circuits S2 Ray 09.30 – 10.30 Bodycombat S1 Danielle 18.30 – 19.30 Bodyattack S1 Yvonne 09.30 – 10.30 Get Up & Go Active Life S2 Ruth 18.35 – 19.35 Bodybalance S3 Sally 10.10 – 11.00 Aquafit P Jo 19.05 – 20.05 Hydrospin P 10.30 – 11.30 Bodybalance S3 Vanessa 19.30 – 20.15 PiYo S2 Tayler 16.45 – 17.30 Bodypump S1 Barry 19.35 – 20.35 Bodycombat S1 Phil 17.30 – 18.00 Metafit S2 Kasia 20.10 – 21.10 Hydrospin P 17.40 – 18.25 Sh’Bam S1 Kerry 20.20 – 21.05 Hatton Boxing Circuits S2 Sarah S 06.45 – 07.30 Bodycombat S1 Una 17.25 – 18.15 Insanity S2 Sarah 06.45 – 07.45 Hydrospin* P 17.30 – 18.30 Bodystep S1 Ruth 09.15 – 10.15 Tums, Bums & Thighs S1 Ruth 18.00 – 19.00 Bodybalance S3 Vanessa 10.00 – 11.00 Hydrospin P 18.15 – 19.00 Sh’Bam S2 Sarah 10.20 – 11.05 Bodypump S1 Barbara 18.35 – 19.35 Bodypump S1 Steve 10.30 – 12.00 Ashtanga Yoga S2 Janie 19.00 – 20.30 Yoga S3 Julie 13.00 – 13.30 Skills & Drills P Andy 19.15 – 20.15 Bodycombat S2 Danielle 13.30 – 14.00 Powerswim P Andy 19.40 – 20.40 Bodyattack S1 Steve 14.00 – 15.30 New to Tai Chi † S2 James 06.45 – 07.30 Bodypump S1 Mel 17.45 – 18.30 Tums, Bums & Thighs S2 Barry 09.00 – 10.00 Get Up & Go Active Life S2 Ruth 17.30 – 18.30 Bodypump S1 Kasia 09.15 – 10.15 Bodystep S1 Ileen 18.00 – 19.00 New To Pilates S3 Kristin 09.15 – 10.15 Pilates S3 Egle 18.05 – 19.05 Hydrospin P 10.10 – 11.00 Aquafit P 18.30 – 19.20 Insanity S2 Barry 10.30 – 11.30 Body Conditioning Linzi Fiona W Fiona W Tuesday Jo Fiona Wednesday Pamela Gemma S1 Ileen 18.35 – 19.35 Bodycombat S1 Sarah 12.00 – 12.30 Skills & Drills P 19.00 – 20.00 Pilates S3 Kristin 12.15 – 13.00 PiYo S2 Egle 19.15 – 20.05 Aquafit P 12.30 – 13.00 Powerswim P Andy 19.30 – 20.15 Hatton Boxing Circuits S2 Gemma 16.45 – 17.30 Bodyattack S1 Kasia 19.40 – 20.40 Zumba S1 Anthony 22 Andy Card holders can book online at www.edinburghleisure.co.uk Haitham tel 0131 667 7211 Time Class Area Instructor Thursday 06.30 – 07.30 06.45 – 07.30 06.45 – 07.45 09.00 – 09.50 09.30 – 10.15 10.00 – 11.00 10.15 – 11.45 17.15 – 18.15 17.25 – 18.25 18.00 – 19.00 18.15 – 19.00 18.30 – 19.30 19.00 – 20.30 19.15 – 20.00 19.35 – 20.35 Class Area Instructor Saturday Masters Bodyattack Hydrospin* Aquafit Body Conditioning Hydrospin Ashtanga Yoga Body Conditioning Bodypump Bodybalance Bodycombat Bodyattack Hatha Yoga Sh’Bam Bodystep P S1 P P S1 P S1 S2 S1 S3 S2 S1 S3 S2 S1 Linzi Kerry Jo Barbara Janie Fiona Janie Kasia Mandy Karen Charlene Pamela Karen Barry Kasia Friday 06.30 – 07.30 06.45 – 07.30 09.00 – 09.50 09.30 – 10.30 10.00 – 11.00 12.30 – 13.00 16.45 – 17.30 17.35 – 18.35 18.05 – 19.05 18.35 – 19.35 Time Masters Bodypump Aquafit Tums, Bums & Thighs Pilates Metafit Bodycombat Bodypump Pilates Bodybalance P S1 P S1 S3 S1 S1 S1 S3 S1 Linzi Michelle Egle Ruth Gillian S Grace Simon Judi Egle Judi 08.00 – 08.30 Bodypump Technique (fc) S1 Petrina 08.30 – 09.30 Bodypump S1 Petrina 09.35 – 10.35 Bodyattack S1 Petrina 10.35 – 11.20 Sh’Bam S1 Heather 11.30 – 12.30 Bodybalance S1 Heather S1 Lis 12.30 – 13.30 Pilates 15.30 – 16.20 Insanity S1 Sarah L 16.30 – 17.30 Bodypump S1 Brian 10.15 – 10.30 New to CXWORX (fc) S2 Ruth 10.30 – 11.00 CXWORX S2 Ruth 10.35 – 11.35 Bodypump S1 Brian 11.00 – 11.45 Sh’Bam S2 Heather 11.00 – 12.30 Hatha Yoga S3 Julie 16.00 – 16.30 Metafit S2 Kasia 16.30 – 17.00 Core Conditioning Zumba S2 Kasia Sunday 17.00 – 18.00 S1 Peter Key S1 Studio 1 S2 Studio 2 S3 Studio 3 P Pool (fc) Free class During school holidays the programme is subject to change, please contact the venue for further details. * These Hydro Spin classes will commence from 29th September. 23 Class descriptions 20/20/20 – 20 minutes of step, 20 minutes of circuits, 20 minutes of abdominal work. All–round fitness. Boxercise – Punch your way to a perfect physique. A combination of hand to eye coordination, balance and timing in a fun and energetic class open to all abilities. Cardio Tennis – A fun group activity featuring drills to Aquafit – A safe and effective workout using the give players of all abilities an ultimate, high energy resistance that water creates. Equipment is used to increase intensity – suitable for all ages and fitness levels. workout. Aquanatal – An Aquafit class specifically for ante/post natal women. This is a safe, effective way to work out throughout your pregnancy and can help you get back in shape after birth. Circuits – A fantastic station–based, workout incorporating all aspects of fitness. Coach by Colour – Making fitness more colorful, powerful and original in indoor cycling. The Coach By Color will quickly deepen your understanding and Bodyattack – A simple, motivating and satisfying workout connection to power based training and how it can benefit your fitness in strength, endurance and sprints. which will deliver results. This will suit Aquazumba – Good old Zumba, but in the pool! all participants using high energy interval training techniques. Bodybalance – A Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Bodycombat – A unique blend of various combat sports giving you a fat burning, strength–gaining workout. Bodyjam – A cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. So grab a friend, get front and centre, and get high on the feeling of dance Bodypump – A muscular strength endurance workout using weights. Strengthens, conditions and tones. Bodypump Technique – Specialised session demonstrating technique and explaining class content. Ideal for new customers and individuals who wish to improve their technique. Bodystep – The ultimate step class with simple yet effective choreography. Bodyvive – A low impact full body workout that leaves you feeling thoroughly invigorated, rejuvenated and energised. Body Conditioning – A class designed to tone and sculpt the entire body by combining aerobic, muscular strength and/or endurance exercises. You may use various pieces of equipment in the class that the instructor chooses for their session to keep your sessions fun and interesting. Bootcamp – A circuit–based class using various equipment to push you to your limits but allowing you to work at your own level. 24 Core Conditioning – A 30 minute class focussing on core (abs and back) strength and stability, improving posture, spinal strength and flexibility; an excellent core workout! Core Pilates – A traditional Pilates class with all the benefits of strengthening and lengthening the muscles. Includes a dynamic section to really challenge the core. CXWORX – If you’re looking for a short, sharp workout that will inspire you to a new level of fitness, while strengthening and toning your body? CXWORX is for you! The class combines the best of personal training with the energy of a group fitness class. New to CXWORX – A 15 minute technique class to introduce you to CXWORX. It is recommended you go to this class if you haven’t done a CXWORX class before. Fitness Pilates – These Pilates classes have all the benefits of Pilates but they flow more quickly and at a higher level increasing metabolic conditioning. Fitsteps – Fitness that is ‘strictly’ fun! Take the very best of Ballroom and Latin, mix it with the latest, proven ways to get fit fast and deliver the most exciting, fun, fabulous fitness experience you’ve ever had. FTW Test - The FTW (power) test makes it possible to determine your individual Functional Threshold Wattage value in an evaluation test and will help you to monitor the workout progress. It is a great tool as a starting point to determine what power you currently generate and how your training will help improve this area of fitness. Get Up & Go Active Life – An exercise class designed to improve mobility by combining aerobic, muscular endurance, core stability and flexibility exercises. Gravity Circuits – A station–based workout using various equipment including Gravity® machines. Gravity® provides a total body workout using cables and body weight against Gravity to improve strength, lose weight and increase flexibility. high intensity interval and Tabata training. Hatton Boxing Circuits – Hatton Boxing teaches you the fundamentals of boxing in a great fun workout. This is real boxing combined with real fitness. In a Hatton boxing session there is no physical contact just a great all over body workout using focus pads. A mixture of 3 minute rounds consisting of boxing combinations, fantastic Abs, lower body routines and mind blowing cardio drills to help you reach your goals. Piloxing – Piloxing is a non stop cardio fusion of Standing Pilates, Boxing and Dance. Piloxing uniquely mixes Pilates and boxing moves into a calorie blasting, muscle toning, core-centric interval workout. Hydrospin - A class combining the dynamism of indoor studio cycling with the benefits of water based exercise you will leave sessions feeling invigorated and energized, having had a total body workout! Insanity – Insanity is a high intensity class that will take your workouts to a new high using only your own body weight. You work flat out in 3 to 5 minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training because it keeps your body working at maximum capacity through your entire workout. You keep pushing your limits - so your body has to adapt. Konga - A wild mash-up of Boxing, Kickboxing, Cardio, Afro, Pop, Rock, Pilates, Disco & everything in between. Konga is so addictive because it is the perfect concoction of easy-to-do moves, insane music & routines that are specifically designed to shape, sculpt & redefine your physique. You will go from striking your imaginary opponent, to sexy hip shaking to Beyonce, to a wild Ab Crunching routine. It’s the one class that really does have it all! Latin Rhythms – A contemporary and fun aerobic workout with a twist of Latino dance. Les Mills GRIT Strength – LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. Les Mills GRIT Cardio – LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training workout that improves cardiovascular fitness, increases speed and maximises calorie burn. Line Dancing – Fun filled dance activity to the sounds of country and western music. (Get Up & Go available.) Metafit – An effective and simple workout that gets big results. Burning fat by raising your resting metabolism, Metafit combines traditional body weight exercises with Pilates – Strengthening and lengthening exercises designed to tone, firm and re-align without bulking. Different levels of class are available to cater for all abilities. PiYo – Sweat, stretch, and strengthen - all in one lowimpact, music-driven, body-sculpting workout. No weights. No jumps. Improve your posture, your muscle coordination, flexibility, cardiovascular strength, and sense of well-being! Performance Training - A structured, coach-led training ride including all the components of cycling fitness endurance, speed, power and strength. Training indoors to boost your fitness on the road or trail. Using the latest digital-technology to track your performance and fitness gains. Powerhoop – A fun and effective workout using a weighted, padded hula hoop that will strengthen and slim your core. You will be having so much fun, you won’t even notice you are exercising! RPM – A fun, athletic, cardiovascular cycling workout that guarantees to leave you on a high and wanting more. Sh’Bam – Featuring simple but seriously hot dance moves, SH’BAM™ is the perfect way to shape up and let out your inner star - even if you’re dance challenged, all in 45 minutes! Swiss Ball – A core stability class using a fit ball. A class to strengthen the whole body focusing on core stability. Tai Chi – Relaxation, health and fitness for all ages and abilities. Tai Chi is an exercise system for stress reduction and self–healing. Tums, Bums & Thighs – A conditioning class specifically for toning the mid to lower body. Yoga – A form of exercise that uses slow movements and stretching. Good for increasing flexibility and balance, and to relieve stress and relax. We offer many different styles of Yoga. “Please see the website for details of specific yoga styles Zumba – Ditch the workout, join the party! Zumba is a great way to condition your body to some funky music and moves from around the world; you’ll have so much fun, you won’t even notice you’re having a workout! 25 Sauna & Steam Room 1 17 2 18 3 19 4 20 5 21 Turkish Bath 22 6 Sauna 7 23 24 8 25 9 Sauna & Steam Room 10 26 27 Sauna 11 27 12 28 13 29 14 30 Sauna 31 15 Sauna & Steam Room 16 23 26 1 14 15 16 29 22 12 10 17 28 20 8 27 5 4 25 2 18 7 19 9 21 24 30 13 6 3 31 11
