April/May, 2007 Arizona Choices Journal pdf

Transcription

PRICELESS– Take One
April/May 2007
June/July 2006
Including a
directory of health
wellness and
environmental
resources
The Cosmic Clock
by Paul Reeder
Stress and Aging
by Dr. Jonas Yakel
plus
Dancing on the Path:
local news, events
and tidbits
Mindful Drumming
by Aeeshah & Kokomon Clottey
Emotional Freedom Techniques™
by Damaris Drewry, Ph.D.
See Damaris Drewry’s and Kokomon Clottey’s videos
on www.arizonachoices.com
1 | Arizona Choices
AZ Choices Periodical
Volume 3, Number 1
Published 6 times per year: February,
April, June, August, October, December
Editor and Publisher: Bruce Silvey
[email protected]
Managing Editor: Roger Hamstra
[email protected]
Circulation Manager: Manon Getsi
[email protected]
Copyright © 2007 and Published by Snow Lion
Enterprises, L.L.C. dba Arizona Choices Periodical, 5242 West Canyon Towhee St., Tucson,
AZ 85742. Individual contributors retain their
own copyrights.
The articles published herein reflect the views
of the individual contributors and not necessarily those of Arizona Choices Periodical. Before you make any changes in your health care
practices, always consult a qualified health care
professional.
Unsolicited
manuscripts
are
welcomed
but will not be returned. Please email to
[email protected]. Arizona Choices
reserves the right to edit for content and space.
Printed on 100% recycled paper using soy based
inks.
Be sure to visit our Website:
www.arizonachoices.com
For advertising sales
and information,
call 520-744-6603 or email us at
[email protected]
In This Issue
What’s All the Jazz about Emotional Freedom Techniques™
Page 3
by Damaris Drewry, Ph.D.
Many core issues are rooted in the neural structure of the brain. A neural pathway in the brain is like a groove in a record album or CD created by habitual
thinking - If you keep thinking about the same old thing the same old way you
will just get more of it...
Stress and Aging
Page 6
by Dr. Jonah Yakel
Stress is the source of not only minor issues such as the cold and flu, but of
many of our greater health challenges such as heart disease, cancer, diabetes,
gastrointestinal disorders, and many others. In fact, stress is responsible for the
aging process that occurs within our body.
Mindful Drumming and Global Peace
Page 10
by Aeeshah & Kokomon Clottey
Any time the discussion of peace arises, it evokes innumerable questions as
well as assumptions. Does one wage war to attain peace? Is peace opposite of
war? How does one find peace? How does inner peace relates to health?
The Cosmic Clock
Page 10
by Paul Reeder
Paul Reeder has been providing spiritual astrology services in Tucson Arizona
for over 20 years. Combining the models of astrology, yoga, and depth psychology, Paul has developed his skills to serve those who wish to become more fully
conscious, more fully alive.
Dancing on the Path
Page 15
Where to find Arizona Choices Journal
Directory
Page 16
Page 17
A listing of news items, events and tidbits of interest.
A categorized directory of health, wellness and environmental resources.
Directory Index
Resource Guide
Page 23
Page 23
The Chinese characters on the cover mean “health and longevity.”
Stress Relieving Drumming Tapping
Spring has sprung here in The Old Pueblo, and so have our allergies. It is time to clean up our homes and our lives too.
The birds and bees have returned. OK, so just the birds. The bees are all dead! The pollinating crops will be gone soon too.
Probably the birds will also be gone. What was that book I read in the past, Silent Spring? Oh well, global warming is striking
us all, much sooner then we ever thought. WAY TOO MUCH STRESS!!!
Arizona Choices has some answers to too much stress: A great, practical EFT Mini-course by Damaris Drewry, Ph.D.; a
wonderful, practical article by Dr. Jonas Yakel, on Stress & Aging; an enjoyable Mindful Drumming article by world famous
teachers, Aeeshah & Kokomon Clottey; and, of course, Paul Reeder keeps us on time astrologically speaking with his Cosmic
Clock column.
Unfortunately, we do not have answers to the Bee problem, but YOU could start to use less gas and recycle more. Just a
few small steps by us all could help!
Last issue, I advertised myself as a Business Coach. The subsequent work I’ve done with individuals over the last two
months has led me to allow the many wonderful unseen spiritual friends I have been blessed with to take over my body at
specific times to help. I had been trained in trace channeling many years ago, and have used this talent of being able to get out
of the way to guide various people over the years. I am now intending, for the highest good, to open myself to this process on
a regular basis. If I may be of assistance, please let me know. See my Directory ad on P 22.
Be sure to tune in to our website: www.arizonachoices.com, for free streaming videos by Damaris Drewry, Ph.D, and
Aeeshah & Kokomon Clottey.
Remember, this publication can not exist without the people & businesses who advertise herein, SO… you know the rest.
Enjoy!!! Bruce Silvey [email protected]
2 | Arizona Choices
What’s All the Jazz About Emotional
Freedom Techniques™?
By Damaris Drewry, Ph.D. Psychology
Be sure watch Damaris Drewry’s video about EFT on www.arizonachoices.com.
suggestion or merely a distraction. But there are thousands of documented stories of relief from depression,
anxiety, stress, PTSD, addictive cravings, and a host of
other emotional and physical issues are available on
www.emofree.com. You will find there endorsements
from highly regarded medical doctors and psychotherapists – because IT WORKS! My own stories of amazing success with EFT are up there too – and I also dismissed EFT when I first heard of it in 2001. Now I use it
in 100% of my private sessions. So here are a few facts;
you decide!*
Developed by Gary Craig using Neurolinguistic
Programming ™ (NLP) and Callahan’s method of finger-tapping on acupuncture meridian points to relieve
emotional distress, EFT is an innovative, gentle method
of reframing intense feelings about past events or traumas, and it’s nothing short of AMAZING! It’s a bit like
clearing a logjam that’s blocking a stream where the
logs represent a stuck emotion in the energy streams
of your body. It can be used by a highly skilled practitioner to help you resolve life-long and intense core
issues, or it can be a user-friendly, self-help technique
to quickly banish a headache.
E
Damaris Drewry, Ph.D.
motional Freedom Techniques ™ (EFT) is a controversial mind-body self-help tool that brings rapid
resolution to physical and emotional distress. It
works by re-setting the body’s electrical system much
like re-setting a circuit breaker after an overloaded fuse
blows in your house! You don’t have to believe the theory (below), just as you don’t need to know how a car
works to drive one – you may be happy simply to have
your problem resolved!
EFT effectively deals with many issues that traditionally fall into the realm of psychotherapy, and many psychologists object that something so simple could really
be effective. They are not alone — many skeptics think
EFT is nothing more than a new term for the power of
EFT falls under the umbrella of Energy Healing
Modalities, which addresses the relationship of the human energy systems to emotion, cognition (how we
make sense of our world), behavior, and health. These
systems include electrical activity of the nervous system
and heart, acupuncture meridians, chakras, and energy
fields surrounding the body. Although not yet empirically
proven or accepted by licensing boards, EP applications
include education, vocational guidance, physical health,
pain management, sports and peak performance. (www.
energypsych.org).
How Does It Work?
With EFT you become your own therapist, and
your EFT practitioner is your guide. Practitioners
of basic EFT show you how to use the techniques
so you can manage emotional distress and resolve
Arizona Choices | 3
your own problems and issues. Highly skilled practitioners help you resolve more complex issues.
is broken. This is a complex core issue but can be reframed in 2 or 3 sessions!
“Many core issues are rooted in the neural structure of
the brain. A neural pathway in the brain is like a groove
in a record album or CD created by habitual thinking - If
you keep thinking about the same old thing the same old
way you will just get more of it because, by the Law of
Attraction, what we focus on expands! EFT works by interrupting the way thoughts and emotions are chemically
recorded in the brain while you are tapping on meridians
and speaking about core issues.” – D. Drewry, Ph.D.
(2) Core Beliefs: are basic assumptions upon
which our everyday thoughts and actions are based.
Our thoughts create reality: physics and metaphysics
are now seamlessly and scientifically joined together
by quantum theory: shamans, secret societies and Einstein know that all there is in the universe is energy
and matter is NOT solid at the atomic level, our bodies
ARE vibrating energy patterns, and what we focus on
causes possibilities to ‘collapse’ from energy patterns
into matter and experience. So, if your basic assumptions (even if unconscious) about yourself are negative,
experiences and events you draw into your life will be
negative too.
Let’s add several body-mind principles together to
explain how EFT works (in the author’s opinion):
(1) Did you ever notice that you’re not emotional
about a past event unless you think about it? This is
the window of opportunity for using EFT or other energy psychology modalities because, as Neurobiologist
Candace Pert says, remembering a trauma or event
triggers emotions that activate specific neural pathways and neural nets in the brain, releasing neuropeptides (chemical messengers) in the brain that instantaneously communicate new information to every cell in
the body. This is a moment where true transformation
can happen! How? Tiny electric signals go from your
fingers through your acupuncture meridians straight
to the area of the brain where the memory is stored,
changes the chemical structure of the memory, and you
immediately feel differently about a past event. Dr. Pert
endorses EFT as being “at the forefront of the new healing movement.”
The only way to change a neural pathway is to interrupt the electrical process in the brain that created it
in the first place – and recreates it every time we think
about the same event!
So now you’re saying, “what the heck is a neural
net?” A neural net is a web of neural pathways that
“fire” together and “wire” together from a habitual way
of thinking about a past event. That’s taken from the
“Bleep” movie, but it comes from Hebb’s Law: if one
neuron stimulates another neuron, the intensity of the
connection between the two is strengthened. Example:
let’s say a parent hits or belittles a child. The child will
associate her love for the parent with disappointment,
fear of repeated hurts, and feelings of low self-esteem:
all four of those emotions create a web of neural pathways = a neural net. Then, whenever the child thinks
about love, all of the other emotions ride along with it
creating future relationship problems until the pattern
4 | Arizona Choices
Affirmations are great, but if you do them while you
are tapping you will get much better results!
(3) EFT makes you responsible for your well-being:
the way you see and talk to yourself, consciously and
unconsciously, can make you sick or make you well; so
when you are speaking during EFT, you speak words in
the present tense and you emphasize self-acceptance.
You cannot change anything about yourself until you
first accept yourself the way you are.
Disease isn’t a thing that victimizes you, it’s a way
of acting out your life. You may not want to recognize
yourself as the source of your ailments, but until you
do you are not in the ‘driver’s seat’ of your own vehicle. Remember: your body believes every word you
say, positive or negative!
How Is It Done?
Core Issues + tapping on acupuncture meridians =
dissolving old thinking patterns by changing the electrical wiring (neural pathways) in your brain! The result is
freedom from emotional pain and physical stress!
EFT is versatile: There is a short form of EFT and a
long form. People using EFT for self-help are not usually adept at diving in after their own complex core issues
– but you can dissolve a fear of spiders in 15 minutes!
I’ve done over 250 sessions with people and 90% of
them get immediately relief using the short form. Here
it is. Tapping specific acupressure points along your
meridians will move stuck feelings and blocked energy.
Use this technique to clear unwanted patterns, feelings, thoughts, cravings (addictions), phobias, physical pain, and anything that disrupts your life. Try EFT
even on things that seem impossible – it may work!
Be persistent! My clients have had success with allergies, asthma, impotence, frozen shoulder syndrome,
freeway anxiety, incest, depression, grief, PTSD, career
changes, and anger.
A unique thing about EFT is that you don’t have to
reveal the incident to speak out loud if it’s embarrassing
to you.
EYEBROW (EB)
SIDE OF EYE (SE)
UNDER EYE (UE)
UNDER NOSE (UN)
CHIN (CH)
Step 1. Sit in a straight-backed chair. Choose the
SPECIFIC incident or issue for treatment.
Step 2. Determine the intensity of the distress on
a scale from 1 to 10 where 10 is the greatest amount of
distress.
Step 3. While tapping the
outside edge of one hand with
your other hand, repeat the
following statement: “Even
though I have this (state the
problem), I deeply and completely love myself and accept
my feelings.” Do this three times.
COLLARBONE (CB)
UNDERARM (UA)
HEAD (H)
Examples of core issues are:
I have this headache…or back pain…etc.
I
I
I
I
I
I
am
am
am
am
am
am
extremely angry with …
profoundly sad about…
terrified of snakes…
allergic to cats…
STILL smoking…
overweight….
Step 4. Look at the diagram and repeat the above
phrase while tapping the following points with both
hands:
• above the eyebrows near center of forehead
• the outside corners of your eyes
• under your nose
• in the middle of your chin
• just underneath your collarbone where the sensitive spots are
• underneath your arms (for women, under your
bra)
• on the top of your head
Step 5. Check the intensity of the feelings again. If
some of it remains, create a short Reminder Phrase of
the problem you want to work on, such as “this anxiety
problem” or “my cigarette cravings.”
Step 6. If necessary, start over tapping the outside
edge of your hand three times saying: “Even thoughI
have this remaining (problem), I love and accept myself.”
Continue around all the tapping points again. Keep doing this until the intensity of distress is zero.
DISCLAIMER: EFT isn’t used to diagnose or treat
any physical, emotional, or mental condition or illness.
It is used to reframe the way we feel and think about
events in our lives, our relationship with ourselves, others, and the world around us. Sometimes EFT doesn’t
work. Scientific research is underway to measure how
it works, but there is, as yet, no proof. (www.energypsych.org). Before you try to use EFT on yourself for
a highly distressing problem, make sure that you understand the basic principles of how to do it. You can
get this information for free on Gary Craig’s website:
www.emofree.com or take a class.
*Dr. Drewry is not a licensed psychologist in Arizona.
Damaris Drewry, Ph.D. Psychology, has taught hundreds of
workshops on Vibrational Medicine and Sound Healing in
the US and Canada. Highly recommended by the Associations of Noetic Sciences, Energy Psychology, Sound Healers
and Holistic Nurses, she uses EFT in private practice and is
dedicated to assisting others in taking “quantum leaps in
personal growth”. For Private Sessions, EFT classes (all levels) and “Human Voice in Energetic Healing” workshops,
see www.BeyondTalkTherapy.com or call (520) 320-6366.
See Damaris’ ad on page 18.
Arizona Choices | 5
Stress and Aging
Welcome To A World Of Stress!
By Dr. Jonah Yakel
“…my experience tells me that we are not yet grasping the truly devastating effects of stress on the
body. Stress is the source of not only minor issues such as the cold and flu, but of many of our greater
health challenges such as heart disease, cancer, diabetes, gastrointestinal disorders, and many others.
In fact, stress is responsible for the aging process that occurs within our body.”
reduction. What this tells us is that people are becoming more aware of how stress is disrupting the quality
of their lives. Despite this increase in awareness, my
experience tells me that we are not yet grasping the
truly devastating effects of stress on the body. Stress is
the source of not only minor issues such as the cold and
flu, but of many of our greater health challenges such
as heart disease, cancer, diabetes, gastrointestinal disorders, and many others. In fact, stress is responsible
for the aging process that occurs within our body. Unfortunately, stress reduction is approached as a luxury,
as something that can be enjoyed every so often. But
given the amount of chronic stress that we experience
in our day-to-day lives, stress is something that needs
to be addressed on a daily basis.
So What Is Stress?
Dr. Jonah Yakel
S
tress seems to be getting a lot of attention in
today’s world. There are spas, yoga studios, fitness gyms, retreat centers, meditation centers,
chiropractors, message therapists, acupuncturists, and
many others who focus their entire practice on stress
6 | Arizona Choices
From my many conversations with people about
stress, there seems to be a bit of a misconception about
what it is and how it affects the body. The definition of
stress as taken from the Merriam Webster dictionary
states that stress “is a physical, chemical, or emotional
factor that causes bodily or mental tension and may be
a factor in disease causation.” It is important to recognize that stress in today’s society comes from many
sources.
Physically, we get stress from traumas such as automobile accidents, falling down, or from playing contact
sports. We also get physical stress from sitting in an
office all day without stretching or exercising.
Chemical stress is another form or stress and one
that is often overlooked. We are bombarded with chemical stress from air pollution and all of the hormones,
antibiotics, herbicides, and pesticides found in the food
and water we consume on a daily basis. Further, all the
stimulants we consume add to stress response that is
occurring in our bodies. Stimulants such as coffee, sugar, and nicotine all give us a sensation of increased energy, which they not really providing. These stimulants
result in the release of stress hormones into the body
resulting in a boost in adrenaline, which is different
than increasing energy. We also get chemical stress all
the toxic chemicals we use to clean our homes, clothes,
and even our bodies. Most shampoos, soaps and body
washes, deodorants, and cosmetics are extremely toxic.
Artificial sweeteners, processed foods, and all drugs
and medications are also sources of chemical stress.
The third form of stress is mental/emotional stress.
Most people are familiar with this form of stress. The
underlying factor when dealing with mental/emotional stress is a fear of the future or guilt from the past.
Whether you are worried about paying bills, a project
deadline at work, or problems within a relationship, the
body again creates a stress response that is harmful to
the body.
When considering stress, it is important to acknowledge its source and to realize that it is coming
in many forms and from many different places in our
lives. Nonetheless, it is all creating a similar response
in the body. And while it may appear to be a mere inconvenience, it is setting the stage much more severe
health challenges in the future.
Effects Of Stress On The Body
Believe it or not, stress plays a very important
purpose in our lives. Everybody has experienced the
adrenaline boost when something very stressful presents itself into our lives, whether that event is an auto
accident, crossing paths with a snake while hiking,
or having to speak publicly. What is experienced is
called the “Fight or Flight” response, which is a state
controlled by the sympathetic nervous system. When
a stressful event occurs, the body responds by re-
leasing stress hormones, primarily epinephrine and
cortisol into the blood stream. These hormones flood
the body resulting in the “fight or flight” response leading to changes in the body that include:
• Increased heart rate and blood pressure to
quickly supply oxygen to the muscles
• Blood is diverted from the gastrointestinal
tract and sent to the skeletal muscles
• The eyes dilate to improve vision of the surroundings
• The breath becomes faster and more shallow
These are just a few of the physiological changes
that occur. Again, under normal circumstances, this
is a good thing. The body is preparing to either fight
or flight. It is worried only about its survival at this
very moment. Unfortunately, the nature of stress has
changed since it was originally developed. In the past,
all of the stress hormones that flooded the body where
used in the actual process of fight or flight. Once the
stressful event was over, it was over, and one could go
back to their usual state, which is one of resting and digesting. This state is controlled by the parasympathetic
nervous system and is referred to as the relaxation response. It is in this state that healing occurs.
Unfortunately, in today’s world we live in a state of
chronic stress where we are constantly being bombarded by stressors that our ancestors did not have to deal
with. Because of this our bodies live in a constant state
of fight or flight, which means we are not healing. This
constant state of stress results in an increase in blood
pressure and cholesterol setting the stage for cardiovascular disease. Also, because blood is being moved from
the digestive tract to the skeletal muscles, gastrointestinal problems begin to occur such as ulcers, irritable
bowel syndrome, colitis, diverticulitis, Crohn’s disease,
“leaky gut,” which in turn leads to food allergies and
autoimmune disorders, and colon cancer. Further, during the “fight or fight” response, glucose is released
into the blood stream, which stimulates the production
of insulin. This is a process that begins setting the stage
for diabetes. Finally, the immune system takes a severe
hit. Ultimately, the entire body is compromised by this
response leading to a devastating effect on the body.
Arizona Choices | 7
rounding cells and tissues. This damage creates inflammation within the cells and tissues. This process affects
the entire body. Inflammation in the arteries results in
micro abrasions, which leads to plaque buildup, setting
the stage for increased risk of heart attack and stroke.
Inflammation in the digestive track leads to ulcers, irritable bowel, and leaky gut, which in turn sets the stage
for allergies, arthritis, and autoimmune diseases such
as arthritis. Free radical damage on the cellular level
leads to possible DNA damage, leading to mutations and
cancer. This is how stress and free radical can be linked
to all these diseases and speeds the aging process.
Genetics and Disease
Stress and Free Radical Damage
Free radical damage, which is caused by stress,
plays a large role in just about every disease process.
Free radical damage is primarily caused by chemical
stress to the body, but it also results from all the stress
hormones that are in the blood stream that are not being metabolized because no “fighting or flighting” is
taking place. This damage occurs at the cellular level
and is the primary source of all aging in the body. The
changes you see in ones skin as they age is due to free
radical damage. The graying of hair is due to free radical damage. And as I will discuss in a moment, most of
today’s biggest health challenges such as heart disease,
cancer, gastrointestinal disorders, and diabetes, all can
be linked to free radical damage, which of course, is
linked to stress.
A free radical is an atom or molecule that contains
and unpaired electron. Because of this unpaired electron, they are extremely unstable. In order to become
stable, they steal the electron from a neighboring atom,
which happens to make up your body. This sets up
a chain reaction that results in the damaging of sur-
8 | Arizona Choices
Genetics also play a role in the aging and disease
process. We all have good genes and bad genes, which
of course are passed along by our parents. I look at
genes as a chain link, in which there are strong links
and weak links. When our body is exposed to stress,
whether physical, chemical, or mental/emotional, it begins to create tension in the chain. Once the tension
reaches a certain point, the weak links begin to break
down. In some people, that weak link is heart disease,
in others maybe a certain type of cancer. Nonetheless,
it is chronic stress on the system that ultimately leads
to the breaking of the weak link. Even though we may
have certain genetic dispositions, it is stress that leads
to the expression of these genes.
What to Do?
Ok, so we cannot choose our parents or our genes,
so ultimately, we must choose to reduce the stress in
our lives. Hopefully, you can see that stress reduction
should be viewed as more than a luxury. It is truly the
ultimate form of disease prevention. The goal is to recognize all the sources of stress in our lives and reduce
or remove them wherever possible. We want to make
choices that will move the body from a state of chronic
stress and into a state of healing. The body was made to
heal and repair itself, but it cannot do that when it is in
a chronic state of “fight or flight.”
Physically, we can reduce stress by exercising. Even
if this means walking for 30 minutes per day, any small
increase in physical activity will help your body metabolize all the stress hormones in the blood. Getting
6-8 hours of sleep per night is also very important, because this is when healing naturally occurs in the body.
If you have trouble sleeping, regular exercise will help
tremendously. Yoga and Pilates are also great ways to
reduce physical stress. Message therapy, acupuncture,
and chiropractic care are also great ways to promote
stress reduction.
Chemically, we can replace toxic chemicals in the
home with non-toxic, environmentally safe products,
which will greatly reduce the amount of free radical
damage occurring in the body. Also choosing foods
that are organic and free of hormones and antibiotics
can help reduce chemical stress. Eating more fruits and
vegetables is important because they are packed with
vitamins, minerals, and antioxidants that all promote
healing and prevent freed radical damage. Fried foods
are a major source of free radicals and should be avoided. Also choosing purified water over tap water will
help reduce chemical stress.
For mental/emotional stress, activities such as
meditation and yoga are great. Again, body workers including chiropractors, message therapists, acupuncturists, and many others, can tremendously help reduce
mental/emotional stress. Speaking with a therapist or
counselor can also be very helpful when dealing with
mental/emotional issues. Further, the power of prayer
and gratitude on a daily basis cannot be overlooked.
Whatever we are grateful for in our lives, we tend to attract more of. When we take the time to be grateful for
the health we have, we begin to attract more health into
our lives. From my experience, I am convinced that is
might be the most important change one can make.
Aging with Grace
There are so many possibilities when it comes to
reducing stress in ones life. I think it is important to
remember that even small changes can have a dramatic
impact on ones life. Change in any one of the three areas, physical, chemical, mental/emotional, will affect
the wellbeing of the other two. You will find that by
exercising more, you will be inclined to eat better and
you will feel better emotionally. The same is true if you
choose to make change to your diet. You will most likely experience more energy and begin exercising more
regularly. In this way, small lifestyle changes can have
a dramatic result in reducing stress and creating more
wellness and an improved quality of life.
Dr. Jonah Yakel, of Life Gate Chiropractic, utilizes Network Spinal Analysis, Flow, and nutritional supplementation to create a unique chiropractic healing experience.
His office is located at 6720 E. Camino Principal, Suite
100, near the entrance of the Tucson Country Club. He
is also the host of “Life Gate: Your Gateway to Greater
Health,” on the Jolt 1330 AM every Saturday from 2-3
pm. You can contact Dr. Yakel at 751-3888 or at drjonah
@lifegatechiropractic.com. You can also visit his website
at www.lifegatechiropractic.com. Please see Dr. Yakel’s ad
on page 19.
Experience
the Psychophotonic Triangulation Table!
Using Vogel cr ystals,
xenon strobe lights
and sacred sound in a
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this is healing technology from one of the great
physicists/scientists of our
time, Marcel Vogel.
Located at 1038 E. Lester St., with a
beautiful zen garden and the shrine room
of the Tibetan Meditation Center.
Call now to be transported to timeless
awareness and states of renewed
clarity!
✴Activates the natural healing
mechanisms in the body
✴Enables deep states of meditation
✴Removes negative behavior patterns
at the level of DNA
✴Removes energy blockages
✴Sometimes induces visions and
out-of-body travel
✴Generates bliss and deep states of
physical relaxation
✴Activates the light-body
Center for Psychophotonics of Tucson
(520) 622-7036
www.psychophotonics.com
[email protected]
Arizona Choices | 9
Mindful Drumming and Global Peace
By Aeeshah & Kokomon Clottey
Any time the discussion of peace arises, it evokes innumerable questions as well as assumptions. Does
one wage war to attain peace? Is peace opposite of war? How does one find peace? How does inner
peace relates to health? Does peace have anything to do with love and joy? There are many more questions than answers. However, there is only one answer, the courage to choose peace.
Be sure watch Aeeshah and Kokomon Clottey’s video about Mindful Drumming on www.arizonachoices.com.
heartbeat of humanity. It centers communities in open
dialogues on peace. Any time the discussion of peace
arises, it evokes innumerable questions as well as assumptions. Does one wage war to attain peace? Is peace
opposite of war? How does one find peace? How does
inner peace relates to health? Does peace have anything
to do with love and joy? There are many more questions
than answers. However, there is only one answer, the
courage to choose peace.
P
Aeeshah and Kokomon Clottey
eace ( Hedzoleh in my language from Ghana,
West Africa), is our inalienable right as humans.
The most wonderful gift to wish for anyone is
peace and love according to my people. We say “Hedzoleh aha bo”— which means “Peace be with you!” Even
if you didn’t know the translation, these words would
have a healing effect upon you. This beneficent wish
is granted by spirit on a cellular level, so, it is with
mindful drumming. Mindful Drumming reminds us of
the value of a culture of peace and aligns us with the
10 | Arizona Choices
Conceptually, because peace is innate and central
to our wholeness as humans it is critical for us to awake
to mindful drumming as a gateway to our inner peace.
Mindful Drumming inspires us to connect to our essence, which is love and happiness. We do not have
to pursue happiness: we are happiness. Mindful drumming, the synchronistic power of rhythm and sound
brings one into the now. The drumming demonstrates
the power of working together, the value of deep listening and bringing the community into balance so
that one can experience inner peace. Mindful Drumming combines the twin concepts of rhythm and sound,
which we have found to be the most expedient way to
heal a broken heart. It brings one immediately into the
present because rhythm is finite – evoking the sense
that “now is the only time there is”, and that one can be
harmonious and in tune with “the now”.
Mindful Drumming also connects us to the ancestors, and ushers them in for healing and support.
Their timeless wisdom becomes readily available to us
through the eternal resources of rhythm and sound. If
we listen to their knowing and put their wisdom into
practice through Mindful Drumming Meditation, it is
inevitable that we will unleash the tremendous power
of our human spirit. For the sake of our children and
grandchildren –as well as our own survival –, we need
to recognize that there is another way to live. One way
to get there is to embrace the practice of inner peace
through mindful drumming, which can help us forge
new relationships with one another and a wiser stewardship of Mother Earth.
In the United States, we are urging all Americans
to understand that a conversation about peace and a
commitment to peace is nonpartisan. It is not a Democrat or Republican or Green agenda. It is an American
need. It is the process of being in the flow, connected
to our natural rhythm. It is for all of us. I, Aeeshah,
recently attended an international conference in Washington, DC hosted by Peace Alliance. More than 1000
citizens representing 45 States assembled to lobby and
advocate for the establishment of a U. S. Department
of Peace. This very diverse group of American and
global citizens from Japan, Canada, Puerto Rico, Somalia, Liberia and Ethiopia gathered in support of a
U. S. Department of Peace Bill and the development of
Global Peace Ministries. Bill # HR808 was reintroduced
on the floor of the House by Representative by Dennis Kucinich, Democrat from Ohio on Tuesday, February 6, 2007 with 51 cosponsors. Peace Alliance Conference participants had first hand experience in lobbing
Congress for this much needed bill. The bill is about
reducing violence in America. It focuses on eliminating
violence in our children’s classrooms, child abuse, domestic violence and violence on the streets of America.
I was able to speak directly with aids to Senator Boxer
and Senator Feinstein. I wanted them to understand the
importance of eliminating violence on the streets in the
city of Oakland. This past year in Oakland, California
more than one hundred young men between the ages
of thirteen and twenty-five years lost their lives to gun
violence. Furthermore, through synchronistic action
we were able to visit with more than 220 Representatives on Capitol Hill. We shared our dedication to a
U. S. Department of Peace Bill and our reasons supporting the establishment of a culture of peace. Bill HR808
will work to research, articulate and facilitate nonviolent solutions to domestic and international conflict.
This may sound like a new fad, the idea was first
published in Benjamin Banneker’s Almanac around
1791 and later proposed as a bill to establish a Department of Peace as a cabinet level position in the U. S.
Government by a Republican Senator, Dr. Benjamin
Rush in 1793. This wisdom is being rekindle by Senator
Kucinich. Bill HR 808 belongs to the American people.
Can you imagine? This bill has been around for more
than two hundred years. It has been introduced on the
Floor of the House of Representatives more than one
hundred times. Every so often, a congressional representative stumbles on the bill and evokes it. It reminds
one of the sankofa process in the Akan tribe of Ghana,
West Africa, where one reaches back into one’s past and
fetch a needed value and cleanse it, modernize it and
bring it into the present for the growth and wellbeing
of the community. The Department of Peace idea keeps
returning because it is the natural will of the people.
The Department of Peace Bill, HR808 belongs to the
American people. No matter how we stray from the
path of peace, our essence will bring us back. We truly
believe that peace has nothing to do with which political party you affiliate with, but that it has everything to
do with your commitment to peace.
We were moved by a statement written in the Dallas News by Kristi Meisenbach Boylan, an attendee of
the Peace Alliance Conference who is a conservative
Texan, “There were no marchers, sitters, Bush bashers or
oddly dressed participants in sight. I didn’t see a single
handmade poster. What unites the group is palpable outrage at the skyrocketing cost of violence in the U.S. One
of the participants put it succinctly when he said violence
is bankrupting our country. Statistically, he’s right. A
recent World Health Organization report estimated the
cost of interpersonal violence in the U.S. at $300 billion a
year. And this excludes the costs of war. […] I don’t know
how “peace” became such a dirty word, especially here in
Arizona Choices | 11
the conservative South. I do know that Democrats don’t
have a monopoly on it. Peace is an American touchstone.
It’s a common thread that connects all of us, regardless of
party affiliation, and it addresses the very ideals that our
country was founded on.”
As board members of Peace Alliance Foundation
and Peace Alliance, the vision and mission of Peace
Alliance moved us. We are committed to utilizing our
skills as peacemakers to bring to the attention of our
readers the power of the drum to re-align ourselves to
our natural rhythm as promoters of peace because peace
is our essence. We are deeply aware that in order to create a culture of peace we must live and practice the art
of peacemaking as an inner and an outer experience.
We are asking everyone to contact his or her senators
all over this great country to support this bill. Many organizations already support the bill; please visit www.
peacealliancefoundation.org to learn more about this
work and to see how you can align your rhythm with
the movement for nonpartisan peace.
The soul in your body has been restricted, just like a fish in
a small tank of water. The whale is the biggest animal in the
ocean. It is very large and very long. How would it be if it were
caught and confined in a small tank of water? How would it
feel? It has always been in the vast ocean, but we have captured and put it in a small glass aquarium. Similarly, your soul
has been trapped in your body and become limited. But you
are not the ordinary person you think you are. You all are like
very great whales, and you must always be in the ocean of
bliss!
As long as you are in bondage to your body, to your country,
to your city, to your children, or to your husband or wife, as
long as you have these bondages, you will always be limited.
And when you are limited, you are just like a bonsai plant. The
bonsai, if planted in the open ground, can grow and become
a very big tree, giving beautiful fruit or shade. But when it is
confined in a pot, when the roots are cut off and stunted, it
remains small. In the same way, when the soul is confined in
the body, its growth is restricted. So, when Amma comes to
you, She does not want you to be like a bonsai plant. She wants
to take all of you from the small pots and put you in the open
ground. She would like all of you to be full of freedom and liberation.
~ Sri Karunamayi
Kokomon Clottey and Aeeshah Ababio-Clottey are the
authors of Beyond Fear: Twelve Spiritual Keys to Racial
Healing, and contributed a chapter in a bold book edited
by Marianne Williamson titled: Imagine: What America
Could be in the 21st Century. Kokomon also, released
three powerful CDs, Mystic Vision, Love is the Answer
and The Journey. His latest book, Mindful Drumming:
Ancient Wisdom For Unleashing The Human spirit And
Building Community is receiving positive reviews from
diverse groups. They were recently chosen to serve on the
Global Leadership Council of Challenge Day founded by
Rich and Yvonne Dutra-St. John. They are also founders and leaders of the Attitudinal Healing Connection
(AHC). The Attitudinal Healing Connection, Inc. works
to eliminate violence by supporting creative and educational programs that transform the Spirit and build Peaceful and Loving Communities for all Humanity. AHC also
supports the positive development of children and youth
via an award-winning art and literacy program called
ArtEsteem(sm). To learn more about the work of Aeeshah
and Kokmon Clottey please visit: www.ahc-oakland.org
or www.ancestralhealing.com.
The Cosmic Clock
by Paul Reeder
T
he month of April looks pretty exciting. Breakthroughs and breakdowns seem to be the order
of the day! I mean month.
April 1st, traditionally April Fools’ Day, opens April
with Mercury and Uranus conjunct at 17° Pisces. Mercury and Uranus both have a connection to systems,
mechanical and electrical. Established systems may
prove unreliable, while new experimental approaches
to getting things done work out for the best. This applies to communications – information, negotiation,
agreements – and to transportation – which is not only
bicycles and cars and buses and the like, but includes
all devices which get things done Its going to be a
wacky day!
Venus squares Saturn April 2nd from 19° Taurus.
This configuration is related to action that will take
place later in the month when Saturn goes stationary
direct in the exact degree of an active solar eclipse point
when Saturn was in 17° Taurus. Back then, August of
1999, There was a great Grand Cross configuration involving Sun/Moon/Uranus/Saturn/Mars in fixed signs
with Saturn in Taurus. This omen is ominous! Taurus
rules the earth, agriculture, and from agriculture, surplus, trade and economics. You may recall 1999 as the
year when the economic expansion of the ‘90s came to
a screeching halt. It was also the first year we heard scientists agreeing about global climate change. Now, we
have new reports of bees (which play a rather key role
in the plant kingdom) vanishing. How will our plants
grow if they do not get pollinated?
Venus square Saturn is a rather difficult time for
personal relationships that are not going well. This
configuration will bring the ways your pairings are not
working for you into sharp focus, giving you to chance
to work things out to a better more conscious and more
satisfying level of expression, if you are willing to negotiate with a mind to work things out. If folks are not
of a mind to work things out, well, this is a configuration that is good for finishing things one way or another. Because Saturn and Neptune are opposite each
other, Venus will square Neptune on April 4th. Where
Saturn and Venus are working towards a better stronger physical, material and status aspects of intimacy,
Venus/Neptune is concerned about the subtler aspects,
like feelings. Neptune adds a flavor of idealism to the
mix. Cold hard reality and the skills to manage reality
(Saturn), aesthetic values and the feel good warmth of
harmony and exchange of intimate energies (Venus),
and the sort of idealism that can lead to disappointment
and disillusion when out of synch with the physical reality of things are affecting us all at once here!
April 4th also sees Mercury and Jupiter square.
This is a signature for restlessness. Get outdoors! Take
a hike or a drive, or at least an elevator ride up to the
top or your building, the feeling of openness is needed today! Do try to remain moderate in your hiking
or travels. Excesses seem to go with Jupiter squares.
On April 5th, Jupiter goes stationary retrograde. Jupiter rules higher education, travel to foreign lands and
international affairs, religion and philosophy, persuasion, public relations and promotion, all of which are
spotlighted. Adding to Jupiter’s strength these days, on
April 6th Mars enters Pisces, a sign traditionally ruled
by Jupiter. Mars will be Pisces until May 15th, and emphasizes the arts and humanities, spiritual and psychological values. Working for the universal good, spending our selfish energies in ways that are good for others
and the whole is indicated this next 6 weeks. Selfish
behaviors that are not good for others may not work out
so well now.
April 9th and 10th Mercury squares Pluto, bringing our minds and thoughts to deep levels where we
hide the things we prefer not to deal with. On one hand
there is a good reason we do not want to deal with these
things, so there can be an unpleasant vibe here. On the
other hand, things rarely get better when swept under
the carpet. Rather things ignored fester, rot and decay.
So this can prove to be a very useful couple of days
as we clean up things and return things to a healthier
state.
Fast forward a week or so to April 19th. This is
the day of the Saturn station at 18° Leo. This triggers
the August 11, 1999 solar eclipse. Other past triggers to
this point, including Jupiter stations and a Mars/Sun
conjunction. Could this mean something involving
Iran’s nuclear program, or some other way our current
conflicts could escalate? For more detailed information
about this eclipse see my online article at: www.centerforspiritualastrology.com/?p=7. There you will find a
chart of the eclipse being triggered as well as a graphic
showing the shadow line of the eclipse. It runs from the
North Atlantic, makes land fall at Cornwall England,
crosses the channel, Northern France, Central Germany, Austria, Romania, Turkey, Iran, Pakistan, India,
and out to the Indonesian Islands. I can’t help but see
the path of Christian crusaders to the Holy Lands and
the ancient conflict with the Ottoman Empire, as well
as the Battle Lines of the Battle of Kurukshutra (from
the Bhagavad-Gita) and lots of ancient karmas coming
together in this modern era. This is a time to remain
alert.
Late April Venus goes into another phase of interesting transits. Venus is art and beauty, money and
luxury, as well as love and friendship. April 22nd Venus
is square Mars. This is a wonderful transit when selfish
interests and motives are in balance with shared interests. Va-va-va-voom! One the other hand, its not unusual to feel like one’s personal needs are being neglected
in a relationship or that a relationship is being hurt by
the selfish actions of one of the participants, and under
these circumstances its time to clear the air and see if
things can be brought back into balance. If not, stormy
weather ahead! On the 6th of April, Venus squares Uranus, again calling into question the balance between
individual concerns and concerns of the union. This
is a volatile week for relationships. This doesn’t mean
its strictly about falling apart. Rather some folks you
might not expect to see together may hook up during
this time! Finally, Venus opposes Jupiter April 28th.
This is a simply delightful configuration unless you are
prone to overdoing things a bit. Venus and Jupiter are
both energies we enjoy. This is the perfect week-end for
camping with your sweetie! Also on April 28th, Mars is
conjunct Uranus. This configuration bears a warning to
slow down and pay good attention, as it is rash, implusive and a bit accident prone. Even so some wild time in
Nature would be good!
May begins with folks in a talking mood again.
Maybe we can still pull back from the brink, lets give
it a shot! Sun conjunct Mercury May 2nd gets things
started, but on the 5th communications hit the wall and
bog down as Mercury squares Saturn and some of the
most difficult differences and compromises are on the
table.
May 6th Venus is opposite Pluto. Some will heal,
others will hurt during this time, but no one will feel
lightly about things as this aspect rouses deep emotion
within personal exchanges. Do we have the trust to go
deeper? Or is this where our lack or trust or trustworthiness determines how the day will go? May 7th Mercury is square Neptune. Communications this day are
filled with confusion, misunderstanding, lack of clarity,
might as well take a day off. Yet this energy is fine for
making music, or doing art, engaging in spiritual activities, charitable work and the like.
On May 8th, Venus enters Cancer. Now and for the
next several weeks there will be more emphasis on creating building and maintaining connections and meeting needs through those connections. May 9th Sun is
square Saturn. This day we may make a decision as to
which course to take, a decision that will produce important results in our lives. We have to deal realistically
with things and make some compromises or fail to and
experience the consequences of that.
Jupiter squares Uranus May 10th, in retrograde
motion. This is the 2nd in a series of 3 Jupiter/Uranus
squares from early January ’07 through mid-October
’07. In the midst of what could be described as difficult
and destructive times, here is this promise of magic!
This implies that there are new, as yet unknown or unconsidered solutions to the situations before us. This
configuration has the energy and intelligence working
to breakthrough to a new reality! Intelligent experimentation is in order.
Mars squares Pluto May 13th. This combines individual strength with group power. Power sharing
and power struggles are to be expected. While there
is a constructive way to use this configuration, lots of
folks will tap its destructive force instead as you don’t
need much knowledge or skill, or good intention for
that matter, to be destructive. Still there are times when
demolition or excavation must be done before building
or rebuilding is possible. If you have something that
should be burned or otherwise destroyed, this is the
day to do it!
May 19th and 20th we return to more open talks
about things, talks that could be productive, as Mercury opposes Jupiter and squares Uranus. All three of
these planets have some association with travel. Shuttle
diplomacy maybe? Or in a more constructive image,
planning and negotiating new energy policies, which
must be done globally, regionally, locally and in our
own homes.
April and May are going to bring interesting changes, challenges and opportunities to all. Keep your heads
and hearts open, pay attention, do right, and love one
another!
Paul Reeder has been providing spiritual astrology services in Tucson Arizona for over 20 years. Combining the
models of astrology, yoga, and depth psychology, Paul
has developed his skills to serve those who wish to become more fully conscious, more fully alive. See Paul’s
directory listing on page 18.
Dancing on the Path
A listing of news items, tidbits and events of interest to our readers. Submissions welcome by email to: [email protected]
✫Sunday, April 8th, 6 - 9 p.m. Dunbar School Auditorium All You Can Eat Pie Party featuring more
than 100 vegan pies... in every imaginable flavor! Includes Passover-friendly pies, gluten-free, raw, and
sugar-free., 325 W. 2nd St. (at the SE corner of 2nd St.
and Main) Admission Charge. More information: 6206900, or email tortuga@earthfirstjournal.org
✫April 11th, 6-10 PM The Ecstatic Dance of Spirit
& Sound: Sacred Chanting & Ecstatic Dance. Explore an ecstatic evening of sacred harmonic infusion! $26. Suggested Donation. JCC Auditorium
(3800 E. River Road). RSVP @ 981-1677 or email
[email protected] by April 9th.
✫Sunday, April 15th, 2 - 4 PM. Seth channeled by
Tom Massari. The Center for Joyful Living, 4641 North
First Avenue. More information: 622-4646.
✫Saturday, April 28th, 10:30 AM-1 PM, JOYFUL LIVING JOYSHOP!! Everyone has the ability and everything needed to live joy filled, healthy lives. Join us
to learn of and integrate Universal Laws into your life
NOW. Recent cinema experiences, “The Secret” and
“What The Bleep” will come alive for you at The Center for Joyful Living, 4641 North First Avenue. More
information: 622-4646. Admission charge and reservations are needed.
✫Saturday, April 28th, 10 AM – 4:30 PM All Day
Mountain Bike Clinic for All Skill Levels. One Day
Mountain Bike Clinic combining skills practice using
a variety of obstacles and techniques, a desert ride
on the newly built Arizona Trail, yoga for cyclists
and chair massages to wrap up the day. Admission
charge. Register at Sol Journeys: 795 - 0035 or email
[email protected], or see: www.soljourneys.
com.
✫Friday, May 4th, 6:30 PM, Lecture by Jeff Harman,
an Astrological consultant, presented by the Tucson
Community Group of The Institute of Noetic Sciences
(IONS). In his lecture, he uses ideas from Kabbalah,
Vedantic and Tantric philosophies; Astro-Location,
Classical and Jyotish astrology, to discuss the links between consciousness and the universe, as well as our
energetic relationships to specific geographical places
on earth. Donation requested. Marshall Auditorium,
Tucson Medical Center, Grant Road at Craycroft. More
information: 326-1894 or www.ionstucson.org.
✫Sunday May 13th, 2-4pm. Seth channeled by Tom
Massari. The Center for Joyful Living, 4641 North
First Avenue. More information: 622-4646.
Multiple Dates & Ongoing Events✫Sri Karunamayi is coming to Tucson! The dates
for Mother’s programs in Tucson are: April 12th - Evening Program; April 13th - Individual Blessing Day;
April 14th - One day Meditation Retreat; and April
15th - Homa. More information: 760-0364, or www.
karunamayi.org.
✫Thunderhorse Healing Arts Offerings: ***Reiki for
People and Animals, Level I Certification for adults and
children, second Saturday in April andMay. ***Basic
Workshop in Emotional Freedom Techniques, third
Saturday in April and May. ***Basic Workshop in Holistic Animal Communication & Healing, fourth Saturday In April and May. ***Medical Intuition and Other
Forms of Sacred Teleology, for People & Animals, first
Saturday in May. All at Mountain Thunder Ranch, Elgin, AZ (45-60 minutes south of Tucson). More information: 400-3421 or judy@thunderhorsehealingarts.
com or www.thunderhorsehealingarts.com.
✫Every Saturday at 2 pm, on Tucson’s Jolt - AM
1330, “Life Adjustment”, a radio show, hosted by Dr.
Jonah, of Life Gate Chiropractic. Each week Dr. Jonah
will bring the best of health and wellness to the world
by seeking the brightest in the field for interviews,
discussions on cutting edge technology, clinical advancements and quality products on this local radio
station. More information: 751-3888.
Where to find Arizona Choices Journal
in Tucson
17th Street Farmer’s Market
Advanced Energy Therapeutic
Antigone Books
Aqua Vita
At Ease Chiropractic
Benarda Holistic Veterinary
Hospital
Bentley’s Coffee
Black Rose Cafe
Blue Willow Restaurant
Bookmans Bookstore on Grant
Bookmans Bookstore on Ina
Bookmans Bookstore on Speedway
Borders Bookstore on Broadway
Cafe Diva
Cafe Pariaso
Casa de La Luz Hospice
Casa Video
Casbah Tea House
Coffee House@The Springs
Coffee Vein
Congress Hotel
COPE El Rio on Broadway
Create Cafe
Dark Horse Media
Delectables Restaurant
Desert Mountain Healing
Discovery Chiropractic
El Rio Dental Office on W.
Congress
El Rio Immunology Associates
El Rio Main Clinic
El Rio Northwest Family Clinic
El Rio Northwest Pediatrics
Clinic
EL Rio OB/GYN Associates at
225 W.
Irvington
El Rio Pediatrics Office
El Rio Southwest Medical Clinic
El Rio Southwest Pediatrics
Epic Café
Food Conspiracy Co-op
Hookah Lounge
Hush Salon
Immune Recovery and Wellness
Office
Life Gate Chiropractric
Metaphysics World
Millie’s Pancake Haus, Tanque
Verde
New Life on Ajo
New Life on Broadway
New Life on Oracle
New Life on Speedway
Pima Heart, on St. Mary’s Road
Rainbow Planet Coffee House
Reed’s Compounding Pharmacy
Rincon Market
Scooter’s Cafe at La Placita
Village
Shop Natural Cooperative
Spirit’s Child Metaphysical
Center
Steve Lui, L.Ac.
Stone Gallery
Sunflower on Broadway
Sunflower on Speedway
Sunyata Rejuvenation Center
Synchronicity Center
The Coffee X change on Grant
The Cottage Bakery & Café
The Eclectic Café
The Loft
The Providence Institute
Time Market
Tooley’s Cafe
Tucson Soundings
U of A Visitor Center
Village Bake House
Wild Oats on Oracle
Winterhaven Health Center
Arizona Choices
Directory Listings
Directory Listings as well as color or black and white quarter page,
half-page, full page and cover page display ads are all available,
(most with frequency discounts and accredited agency discounts).
For more information, please contact Arizona Choices:
(520) 744-6603, or Email us at: [email protected].
your Possibilities into Realities
Advanced Energy Therapeutics “Turn
with Energy Healing” at our Energetic
Judy Young, Ph.D
Astrologer/Counselor/
Healer
Nancy Cohen
A joyful path to well-being on all levels: remote or in-person energy healing, EFT, medical intuition, inner child
work, ecotherapy, animal communication, and a powerful modality known as
human/companion animal co-healing.
On-site healing sessions, workshops
and certifications are held at Mountain Thunder Ranch, twenty acres of
high desert grasslands in the stunning
Sonoita valley. Home to an assortment
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this breathtaking setting provides a
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The SECRET is that you can have whatever you want and there are unlimited
possibilities. Let me help you receive
all you deserve and wake up happy everyday. Give yourself the gift of growth
and call for current events and classes.
She is available for groups and private
mentoring and individual sessions. She
also works with children and animals.
Her humor and honesty create a powerful tool for transformation. Nancy can
and will facilitate your dreams coming
true!
Nancy offers a full range of body, mind,
and spirit healing services. She has
Mega R. Mease
NCBTMB Approved provider # 450043-06
1976 N. Kolb
Tucson, AZ 85715
520-296-9545 [email protected]
www.reikiinfoline.com
Drawing on 12 years as Director of two
equine & nature centers, Judy has developed a unique hands-on training in ecotherapy, which is affordable and customized for each candidate. Certification
can be completed within six months.
Directory
Mega R. Mease
Alternative Health
Adults & Youth
Wellness and Training Center. Our
menu has something for everyone from
the novice to the experienced healer.
Owner, Mega R. Mease is an energy diagnostic/healer, medical intuitive and
Reiki Master. She is the creator/developer of Heart-Ray Energetic Therapy™
and Bone-Energy Re-Patterning™. These
multi-dimensional hands-on healings
utilize a variety of energy modalities
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Gift yourself! Experience an “Ahhhh
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Choose Reflexology with Shelly, Massage
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See our display ad on page 16
Judith H. Young, Ph.D., Reiki Master
Thunderhorse Healing Arts
Thunderhorse Equine & Nature Center
520-400-3421
[email protected]
www.thunderhorsehealingarts.com
earned a masters degree from Antioch
University in Marriage and Family Therapy and is enrolled in a PhD program.
She has been healing and helping people
for over 30 years both in Arizona and in
Alaska. She offers classes in Hypnosis,
Tarot, Astrology, Reiki and Bach Flower Remedies. Her services also include:
Iridology, EFT, Drumming, Coaching.
She is an Astrologer, Counselor, Healer,
Mediator, Hypno-Therapist, and Tarot
Reader.
The Center for Creative Growth
Nancy Cohen, MA
520 293 3331
E-Mail: [email protected]
Astrology
Directory
Paul Reeder
Beyond Talk Therapy™
Damaris Drewry, Ph.D.
Breast Cancer Screening
Lynda Witt
Chiropractic Neurology
Nathan Conlee
Paul Reeder has been providing spiritual
astrology services in Tucson Arizona for
over 20 years. Combining the models of
astrology, yoga, and depth psychology,
Paul has developed his skills to serve
those who wish to become more fully
conscious, more fully alive. His work is
empowering and uplifting even in our
most challenging situations.
beginning astrology and horoscope synthesis are held weekly for those who wish
to learn to read astrology charts.
Paul is on the faculty of the Providence
Institute Yoga Teacher Training program,
and is an inspiring teacher of spiritual
psychology and mysticism. Classes in
Paul Reeder
Phone: 520-903-2913
E-mail: [email protected]
Website: http://paulreeder.com
Quantum Leaps in Personal Growth: Do
you have an issue that feels too difficult
to resolve? Do you feel that “talk” therapy doesn’t work? Beyond Talk Therapy™
is an innovative body-mind-spirit alternative! The goal of every 90-minute
session, using Emotional Freedom Technique™ and the Law of Attraction, is
to help you resolve core issues causing
unwanted patterns and limiting beliefs
so you can CREATE NEW REALITIES! If
you are ready to make changes, you will
achieve amazing results with a variety
of mind/body/spirit issues.
Dr. Drewry is highly recommended by
Early breast cancer screening without
radiation or compression is now available in Tucson. Digital Infrared Thermal
Imaging is a non-invasive test of physiology. It alerts your doctor to changes that
can indicate early stage breast disease.
It offers the opportunity for earlier detection than has been possible through
self/doctor exam or mammography
alone. DITI detects the physiologic
changes that accompany breast pathology, whether it is cancer, an infection or
a vascular disease.
Early detection and immune system support are critical for survival to those
Dr. Conlee, clinic director of Winterhaven Health Center has implemented
many new modalities and treatments for
health and pain management. Being a
chiropractic neurologist his focus is on
the neurological imbalances in health,
pain, and physical problems.
Licensed as an acupuncturist and
skilled metabolic nutritionist he also
implements different alternative modalities. Physiotherapy, massage, exercise
physiology and the cutting edge technology of low level laser therapy are some
of the many other treatment options.
“Our goal is to evaluate each patient’s
the Holistic Nurses’ Association, Noetic
Sciences, and many other organizations.
Private client success stories are found
on her web site. Find out about Day and
Evening classes in Vibrational Medicine,
Sound Healing and EFT. Do you want to
swim with wild dolphins? See www.dolphinspiritretreats.com
See Damaris Drewry’s article on page 3
Chart calculation services are provided
freely to all who wish to have a copy of
their natal astrology chart and consultations are provided on a sliding scale basis.
See Paul’s column on page 13
Damaris Drewry
Ph.D. Psychology
520-320-6366
www.damarisdrewry.com
with cancer and other diseases. Glyconutrients are a specialized type of nutraceutical. Clinical studies prove that glyconutrients stimulate the body’s own production
of healing stem cells and restore cellular communication allowing your body
to heal/repair itself. Our proactive approach of combining DITI with glyconutrients is the most cutting-edge method
available today for health and wellness.
Lynda Witt
520-235-7036
[email protected]
www.proactivehealthsolutions.org
problem holistically and use any or combination of procedures to solve their health
crisis. Alternatives in pain management
are in great demand. Our many treatment
choices, give our patients a significant
edge in reaching their healthcare needs.
We pride ourselves in friendly, caring and
professional service and look forward to
helping you with any healthcare problems.”
Dr. Nathan S. Conlee
3020 N. Country Club Road
Tucson, AZ 85716 520-322-6161
www.performanceneurology.com
Chiropractor
The
approach
is simple
The
healing
profound
at ease
The
results
magical
Nicholas Tivoli, D.C
Joan Norton, D.C..
WELLNESS CENTER
At Ease Wellness Center
Chiropractor
Phyllis Winslow
Floatation Therapy
Still Waters
“Dr. Nicholas and Dr. Joan do, in my
mind, the most advanced form of chiropractic wellness available today. Their
work is amazing and I highly recommend it to anyone lucky enough to live
in Tucson” - Dr. Candace Pert, Ph.D.
We can help you change the way you experience life.
Come experience the difference at Life
Gate Chiropractic. Dr. Jonah Yakel uses
a gentle touch that helps the body release stored tension. This tension is
caused by stress and over time can
lead to pain in the body. With gentle
chiropractic you can enjoy a stress less
lifestyle that includes benefits such as:
more energy, less pain, more flexibility, increased awareness, and positive
lifestyle changes. Dr. Yakel has worked
with people from all walks of life including families, seniors, and newborns. He
has also assisted people and pets with
all types of physical and emotional conditions. We have a beautiful eco-friendly
office and are located near Tanque Verde
and Grant.
Are you ready to experience…relief from
pain, better relationships and increased
confidence? Are you tired of suffering
from depression, anxiety, doubt, phobias,
grief, physical ailments and trauma?
As an Energy Healer and EFT Practitioner, Phyllis has had amazing success
with rapid relief of both physical and
emotional pain. EFT is an exciting new
technique, called the emotional version
of acupuncture – without the needles.
With EFT Phyllis can get to and resolve
subconscious roots of a problem. Phyllis
also uses the LIFE System, the ultimate
in Biofeedback Technology. It feeds back
Still Waters float spa offers complete
R.E.S.T. (reduced environmental stimulus therapy). Imagine floating effortlessly in a spacious float room. Imagine
laying back, your whole body supported
by mineral enriched water, the warm
silky solution soothing your muscles.
Imagine the joy of connecting with
your deep self under a friendly blanket
of darkness, listening to crystal bowls,
bamboo flutes or affirmations. Then,
sound, sight and self quietly fade away…
still waters hold you in a peaceful field
of serenity. Imagine your mind clear,
corrective, balancing, energetic frequencies to your body.
“The day after my visit with Phyllis, I
met my wife.” J.R.
“I felt fearless during my presentation.”
L.M.
“Take it from a once skeptic, she’s awesome.” D.S.
At-Ease Wellness Center
310 South Williams Blvd, Suite 110
Tucson, AZ
520-325-4881
www.at-easewellness.com
See Dr. Yakel’s article on page 6
Jonah Yakel, D.C.
6720 E Camino Principal, Suite 100
Tucson, AZ 85715
520-751-3888
www.lifegatechiropractic.com
Directory
Jonah Yakel, D.C.
Energy Healing/EFT
Dr. Tivoli and Dr. Norton provide a
revolutionary healing approach called
at-Ease Care. This gentle approach unleashes the self-healing power of the
bodymind by releasing deep-seated
stresses and traumas from the nervous
system, empowering you to create greater health, happiness and fulfillment in
all areas of your life.
At-Ease Care is a natural yet profound
method that is a synthesis of ancient
healing systems, traditional chiropractic, Network Spinal Analysis and new
vibrational healing techniques.
Phyllis Winslow
EFT-Advanced, LMT Grad
Barbara Brennan School of Healing
A Healthy Balanced You
520-909-3455 or 520-323-9325
www.energytherapyaz.com
your spirit expanding…
R.E.S.T. is proven to decrease stress,
release endorphins, relieve pain, speed
healing, enhance immunity, diminish
depression, produce alpha or theta brainwaves and balance brain hemispheres.
Still Waters is in a private desert setting
near the Tucson Mountains.
Still Waters
Teresa Oved, BFA, CYT
(520) 777- 4842
[email protected]
www.tucsonstillwaters.com
Health Foods
Directory
Aqua Vita
Health Foods
Govinda’s
Heart Rhythm
Meditation
IAM
Holistic Medicine
Aqua Vita has served the Tucson community with the purest water and exceptional natural foods for over 15 years.
Our mission is to empower the individual to attain vibrant health. We strive for
this by providing the finest Organic Produce, the Purest Water, Natural Foods,
a wide array of Supplements and Herbs,
Experienced and Friendly Staff, and a
Reference Library to explore alternative
health issues.
Our mission to provide clean vibrant
food started with Aqua Vita water: its
steam distilled, micron and carbon filtered, exposed to UV light and spun
Govinda’s Natural Foods Buffet – Serving the Tucson community since 1992,
with the finest, healthy, lovingly made
vegetarian foods. Nested in a resort like
atmosphere with gardens, waterfalls
and complete with peacocks, Govinda’s
peaceful setting radiates tranquility for
the body, mind and soul. Conscious
cuisine in a relaxed setting, what a
combination!
Our healthy menu is
great for your heart and gentle on your
wallet. Open for Lunch & Dinner, Tuesday through Saturday, and for Sunday
Brunch. Tuesday is “India Night” and
Thursday is “Vegan Day.”
Heart Rhythm Meditation (HRM) is a
body-oriented, heart-centered, practical method that creates physical heart
health, emotional heart health and
spiritual heart health simultaneously.
Physically, it reduces heart arrhythmia,
promotes immune function, lung vital
capacity, and restful sleep. Emotionally,
HRM improves concentration on work
and understanding of others while relieving stress. Spiritually, you will find
the meaning and purpose of your life,
build connection to others and develop
the guidance of your heart with a magnetic presence. Heart Rhythm MeditaWhen was the last time you had the
opportunity to get ALL your health
questions answered in a relaxed and
supportive atmosphere? As medical physicians who embrace time-honored healing philosophies, we meld the best of all
worlds with Western, Alternative, and
Mind/Body/Spirit Medicine. Join us for a
comprehensive evaluation of your physical, nutritional, emotional, and spiritual
health. Learn to tap into your own treasure trove of deep healing ability.
Dr. Bruce Roberts, MD, is certified in
Family Practice, Psychiatry, Holistic
through magnets to produce the sweetest
and cleanest water in the southwest. Our
Produce reflects our commitment to support organic practices: we hope to sustain
Mother Earth, improve the human condition and to promote vibrant living. Store
Hours: Monday-Saturday 8am-8pm Sunday 10am-6pm
Aqua Vita Natural Foods
2801 North Country Club Rd.
Tucson, AZ 85716
520-293-7770
Every Sunday night at 5:30 PM, join us for
an evening of chanting, spiritual discourse
and music, followed by an 8 course vegetarian meal. (It’s only a $3.00 donation
for the dinner.) Meditations, kirtan and
classes on the Vedas each morning at 7:30
AM. Join us for a sunrise Bhakti Yoga experience. Breakfast follows, and it’s FREE!
Also, be sure to visit our wonderful Gift
Shop.
Govinda’s Natural Foods Buffet
711 East Blacklidge Drive
520-792-0630
[email protected]
www.govindasoftucson.com/
tion is easy to learn, even if you have not
been able to meditate before. IAM is an international school now centered in Tucson,
founded by Puran and Susanna Bair. Their
book was published by Random House.
Four weekly, evening classes are available
in Tucson.
Institute for Applied Meditation, Inc.
PO Box 86149, Tucson, AZ 85754
Phone 888-310-7881
www.Applied-Meditation.org
Medicine, Mind/Body/Spirit Medicine and
Shamanic Healing Arts. Dr. Molly Roberts, MD, MS, is certified in Family Medicine, Holistic Medicine, Mind/Body/Spirit
Medicine, Shamanic Healing Arts, and is a
Psychotherapist and non-denominational
Minister. Yes, you can have the best of all
worlds!
1701 E Lind Rd
Tucson, AZ 85719
327-9624 (32-SYNCH)
www.SynchronicityCenter.com
Metaphysical, New
Thought Church
Center for Joyful Living
Metaphysical
Spiritualist Chapel
Yearning for that joy-filled life? Join us
to learn Universal Laws taught in the
movies, The Secret and What the Bleep
Do We Know? In a safe, loving environment each person can discover the Truth
of Spiritual Being, that God, the Source,
moves and works through each person,
that you are the creator of your life,
your world. Our Sunday and Wednesday meetings teach you to integrate that
wisdom of the ages into your life now.
In groups and private sessions, Rev.
Melinda is known for her light-hearted
humor as she shares a joyful ministry walking with others on the path of
Chapel of Light Fellowship approaches
spiritualism from a metaphysical point
of view. An adventure of self-discovery
awaits each of us willing to take responsibility for our futures and create them
the way we want them to be.
Love and Light. Sunday Joyful Meeting:
10:30-11:30 AM Wednesday Meditation/
Healing Circle: 7-8PM
Rev. Melinda Nay, CHT, NLP
Center For Joyful Living
4641 N. 1ST Ave., S. 3&4
Tucson, AZÂ 85718
520-622-4646
[email protected]
contained and are especially useful to
develop psychic ability. Each class is followed by a guided meditation and a time
of sharing.
Chapel of Light
Fellowship
Mindful Design/Build
DesignBuild
Collaborative
Psychophotonics
Tom Cox
Metaphysical classes are offered each
Wednesday at 7:30 P.M. They are selfDesignBuild Collaborative is a passionate group of architects and builders
who are committed to creating mindful environments that reflect the native
beauty, climate, geological environment
and culture of the Southwest. Through
a thoughtful integration of locally occurring native materials, including
rammed earth, adobe, scoria, native
stone, masonry, oxidized steel, weathered concrete and timber, and an award
winning design expertise in sustainable
water and energy technologies, DBC is
committed to the creation of meaningful built environments intended to nurture and reinforce personal well-being.
Experience healing at every level of
your being at the Center for Psychophotonics with the Psychophotonic Triangulation Table. Using Vogel crystals,
xenon strobe lights and sacred sound in
a sound-proofed chamber, the body is
permeated with a field of photonic lightenergy that purifies at the level of DNA
and stimulates the body’s natural healing mechanisms; in effect, producing a
vibration of centeredness and well-being
free of all psychological, emotional and
physical afflictions. In addition, it activates the so-called ‘light-body,’ known
as the ‘merkaba’ in the Jewish tradition
6723 North Prairie Drive
Tucson, AZ 85743 (520) 682-7306
[email protected]
Founded in Tucson, Arizona in 1984 by
architect/builder, Paul Weiner, DesignBuild Collaborative offers complete architectural, construction, consultation,
project management and sustainable
technologies design services. The scope
of our work ranges widely from cultural, spiritual, historic and residential, to
multi-story mixed use and institutional
development.
Directory
Sunday services are offered at 10 A.M.
and 2 P.M. They include a guided mediPastor Aki Bolle Airth began her spiri- tation, laying-on-of-hands healing, a
tual studies in 1965 and for the last ten talk, psychic messages and prayer. Welyears has taught self-empowerment come.
through the understanding of the law of
cause and effect.
Chapel of Light Fellowship
DesignBuild Collaborative
1202 East Broadway Blvd, Studio 110
Tucson, AZ 520.792.0873
[email protected]
www.dbcarchitectbuilder.com
or the ‘sambhogakaya’ in the Tibetan
Buddhist tradition, in which blissful ecstasy is frequently experienced, as well
as visions, out of body experiences, and
a sense of connection with All That Is
Center for Psychophotonics of Tucson
Tibetan Meditation Center of Tucson
1038 E. Lester St.
Tucson, AZ 85719
(520) 622-7036
www.psychophotonics.com
[email protected]
Rejuvenation Center
Directory
Tree of Life
Trance Channeling
CREATE THE CULTURE OF LIBERATION - THE TREE OF LIFE REJUVENATION CENTER, Mountain Oasis for
Awakening. Visit us for Spiritual Fasting
Retreats; Zero Point Process; Conscious
Eating Intensive; Sacred Relationships;
and Whole Person Healing. Gain your
Masters in Live-Food Nutrition, and Apprentice in Spiritual Farming, Live-Food
Instruction, and Spiritual Sprouting.
Come for the Awakened Living Shoppe,
Awakenings Spa, and the gourmet cuisine at the Tree of Life Cafe! Facilitated
by Rebbe Gabriel Cousens, MD, Dipl.
Ayurveda, Board of Holistic Medicine. Details & Calendar: www.treeoflife.nu.
Are you struggling with life’s daily
problems, or seeking answers to personal life dilemmas? A Trance-Channeler may help you to access the knowledge of your own guides, to fully enable
you to accomplish your personal life’s
goals.
viduals, businesses, and groups in a public
way. I have been operating my own Spiritual/Health businesses, for over 35 years,
and have been blessed with a broad range
of experience in all aspects of life. Please
call or e-mail me to discuss how I may assist you. Peace In!
As a trained Trance-Channel with over
17 year’s of experience, I have only
made my services available to a very
limited number of people. Recently, I
have been encouraged to use my ability
of Trance-Channeling to help more indi-
Bruce Silvey
520-744-6603
[email protected]
Bruce Silvey
come times when we may feel conTranspersonal Counseling There
fused, hurting, ‘stuck’ or unclear. As a
John Freedom
Zero Balancing
Dorsett Edmunds
transpersonal counselor, I specialize in
helping individuals and couples resolve
issues of all kinds, and achieve greater
success, happiness and inner peace. I
am skilled in compassionate listening,
guided imagery, reflective inquiry and
tapping to achieve high-level wellness.
I have found Energy Medicine and EFT
particularly effective in clearing body
memories and ‘issues in our tissues.’ My
background includes studies in Tibetan
Buddhism, A Course In Miracles, and
the Work of Byron Katie. I teach semiZero Balancing is a unique hands-on
body work system that aligns the energy
body with the physical body by working gently and subtly with the bones and
key joints in the body. While addressing
specific needs, the focus of Zero Balancing is the whole person. With roots in
osteopathy and acupuncture, this work
combines western approaches to the
body with eastern concepts of energy
and healing. Its benefits include: relief
of symptoms of stress, a feeling of core
well-being and balance, a reduction in
physical, emotional, and chronic pain,
relief of musculoskeletal tension, a
Tree of Life Rejuvenation Center
Patagonia, Arizona, U.S.A.
Toll-free, 866-394-2520.
info@treeoflife.nu
nars in EFT all over the US and in Europe,
and lead groups in Tucson. “I am here only
to be truly helpful.”
“I wish we had 100 John Freedoms teaching EFT!” Gary Craig, EFT Founder.
Join me every Thursday, 7-9 PM, at a NW
Tucson location, for an ongoing EFT workshop. Call for details and registration.
John Freedom, EFT-CC
Graduate, School for The Work of Byron Katie
Integrated Body/Mind Therapies
520-241-5124
greater capacity to manage difficult transitions in life and live more fully.
Dorsett Edmunds is a licensed physical
therapist who has been practicing Zero
Balancing for more than 17 years and
teaching it for 10 years in the southwest
and northwest. Her goal as a teacher and
as a clinician is to empower the self-healing process and awareness in her clients
and her students so that they can live and
practice from their own core well- being.
Dorsett Edmunds, M.A., P.T.
2612 E. Drachman St.
Tucson, Arizona 85716
Directory Index
A
Advanced Energy Theraputics 17
Alternative Health 17
Astrology 17, 18
Floatation Therapy 19
H
B
Health Foods 20
Heart Rhythym Meditation 20
Holistic Medicine 20
C
M
Beyond Talk Therapy 18
Breast Cancer Screening 18
Chiropractic Neurology 18
Chiropractor 19
E
P
F
Metaphysical, New Thought Church 21
Metaphysical Spiritualist Chapel 21
Mindful Design/Build 21
Energy Healing/EFT 19
Psychophotronics 21
R
Rejuvenation Center 22
T
Trance Channeling 22
Transpersonal Counseling 22
Zero Balancing 22
Z
6 ines, 30 words, 250 characters for $50.00 per issue, two months coverage. Phone 744-6603 or email [email protected]
ALTERNATIVE HEALTH
ENERGY HEALING/EFT
NUTRITION
JUDY YOUNG A joyful path to well-being
for adults, youth and animals: remote or inperson energy healing, EFT, medical intuition, inner child work, ecotherapy, animal
communication Thunderhorse Healing Arts
400-3421 www.thunderhorsehealingarts.com
PHYLLIS WINSLOW Are you ready to
experience relief from pain, better relationships and increased confidence? As
an Energy Healer and EFT Practitioner, Phyllis has had amazing success.
520-909-3455 www.energytherapyaz.com
JUST RELEASED, A BRAND NEW AND
IMPROVED VIBE! Promotion #191140. Pure
concentrated liquid nutrition for rapid
absorption and rapid results. Benefits: (1)
immune system; (2) cardiovasculer system;
(3) anti-aging, antioxident (4) cellular health,
hair, skin, and bone. Hurry: the one day one
ounce sample travel pack (a $3 value) is
FREE to the first 20 callers. Call Marie RN
578-3260 or check www.eniva.com
BREAST CANCER SCREENING
GEMS AND MINERALS
LYNDA WITT Early breast cancer screening
without radiation or compression is now
available in Tucson. Digital Infrared Thermal Imaging is a non-invasive test of physiology.
www.proactivehealthsolutions.org
ROCK YOUR WORLD We have moved! New
location is www.stores.ebay.com/rockyourworld. We still have a great selection of
Gems & Minerals, plus new massage stones!
520-742-4027 (New phone number) Joyce
Miller
CHIROPRACTIC NEUROLOGY
HEALTH FOODS
NATHAN CONLEE
Dr. Conlee, clinic
director of Winterhaven Health Center
has implemented many new modalities and treatments for health and pain
management.
3020 N. Country Club
322-6161 www.performanceneurology.com
AQUA VITA Aqua Vita has served the
Tucson community with the purest water
and exceptional natural foods for over
15 years. 2801 North Country Club Rd,
520-293-7770
CHIROPRACTOR
AT EASE At-Ease Care is a natural yet profound method: a synthesis of ancient healing
systems, traditional chiropractic, Network
Spinal Analysis and more At-Ease Wellness
Center, 310 South Williams Blvd, Suite 110
520-325-4881 www.at-easewellness.com
EARTH-FRIENDLY WATER SYSTEMS
GENERAL PLUMBING PLUS WATER SYSTEMS: Softeners, Filtration, Gray, Solar
Heating, both Passive & Active, Recirculation, all done with the Earth Friendly touch!.
520-808-6950
Aquarius Plumbing
HOLISTIC MEDICINE
SYNCHRONICITY CENTER Medical physicians who embrace time-honored healing
philosophies, melding the best of all worlds:
Western, Alternative, and Mind/Body/Spirit.
Drs. Bruce & Molly Roberts 1701 E Lind Rd
327-9624
www.SynchronicityCenter.com
MEDITATION
THE INSTITUTE FOR APPLIED MEDITATION
offers courses in Heart Rhythm Meditation
and training for teachers and mentors in the
method of the heart. Four classes weekly in
Tucson. Call toll free 888-310-7881.
REJUVENATION CENTER
TREE OF LIFE REJUVENATION CENTER
Create the culture of liberation - the tree
of life rejuvenation center, Mountain Oasis
for Awakening. Visit us for Spiritual Fasting Retreats, plus. Patagonia, Arizona, U.S.A.
866-394-2520 info@treeoflife.nu
Resource Guide
Resource Guide
ZERO BALANCING
DORSETT EDMUNDS Zero Balancing is a
unique hands-on body work system that aligns
the energy body with the physical body by
working gently and subtly with the bones and
key joints in the body. 2612 E. Drachman St.
326-5221 [email protected]
WANTED: SPIRITUAL SALES MANAGER
JOIN THE ARIZONA CHOICES TEAM. Help
us help people and businesses to get the
exposure they need to succeed. Work your
own schedule, meet great people, have fun
and serve us all. The next Arizona Choices
Expo will be held in Tucson in 2007, be
part of the team that makes it happen.
Call Bruce at 744-6603

April/May, 2007 Arizona Choices Journal pdf

Transcription

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