Angels and Ancestors Magazine, May 2011, volume 5, issue 8
Transcription
Angels and Ancestors Magazine, May 2011, volume 5, issue 8
Angels and Ancestors Magazine SHARING THE NATURAL WISDOM OF THE EARTH AND ITS INHABITANTS Let’s be Honest! IN THIS ISSUE: Japanese Prayer Request Astrology: Natal Houses Four Myths about Aging Crystals: Deva Stones Wisdom Accumulates True Andara Crystals Honesty: a Folk Tale May, 2011, Volume 5, Issue 8 www.angelsandancestors.com Angels and Ancestors Volume 5, Issue 8, May 2010 Since 2006 In this Issue 4 Four Myths about Aging 5 Spirit Animal: Coyote in times of Chaos 7 How to Distinguish True Andara Crystals 9 Folk Tale: Honesty and the Golden Axe 10 Crystals: Deva Stones 11 Spirit Speaks: Wisdom Accumulates 12 Japanese Prayer Request 13 Astrology: Houses in a Natal Chart In every Issue 3 From The Editors 14 Judy’s Kitchen 16 Look at that Book (Book Reviews) 17 Joke of the Month Editors – Judy Hirst-Joyeux and Roger Joyeux Layout – Roger Joyeux Advertising – Judy Hirst-Joyeux, Roger Joyeux Publication Information Published monthly for the 1st of the month Angels And Ancestors welcomes articles and stories and poetry. Article submissions must be received by the 19th of each month. 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Angels and Ancestors Magazine, April 2011, Volume 5, Issue 7. . . 2 From the Editors credit card fraud. Additionally, can we trust those who issue these cards? How much of our personal information and spending habits follow the data collected by computer chips now installed on the card? Just to ask this last question reflects the state of our suspicions. In this realm of human relations, trust that follows honesty is conspicuously absent. Crime costs more than lost dollars. Staying on the path of honesty is not always straight forward. How easy to not declare earned cash against income, but how honest are the authorities who collect taxes? The dilemmas are a challenge, for we may not always know what suits honesty. I have always wondered what life would be like if I did not have to lock my car at the mall. I know how life is like when I work with my spiritual friends. Their honesty gives me hope. For the rest of the time, when unsure: do unto others as you would have them do unto you. Let’s be honest! What a wonderful world that would be! Being frank as well, I must say that the spiritual path that dominates my life has many issues, but honesty is not among the prominent ones. Sure, guilt, appreciation, detachment, self-deprication, self-esteem, courage, and more are fairly common issues, but not honesty. When I hold workshops or sell crystals to those who come to move their spiritual paths along, I have no worries about honesty. Everyone that comes for enlightenment knows the karmic consequences of taking what is not yours. One of the most applicable passages comes from my book, The Story of Light, Path to Enlightenment (section 2.7.1, “Karmic Encoding”). It reads: “Because of etheric (magnetic field) encoding, escaping our transgressions is impossible. No one gets away with anything ever.” Both honesty and Love and light from Angels and Ancestors dishonesty, and in both their apparent and Judy and Roger subtle forms, are written directly into our personal etheric body codes. God sees all. Spiritual people understand, but not everyone is spiritual, and not everyone Looking For Stories, Artiunderstands karmic consequences. Spiritucles, and Poems for Angels ality, however, is not the great divide beAnd Ancestors Magazine tween right and wrong. Honesty and dishonesty cut across all social categories. Most of the individuals that cross my Ideas are the light bulb that sends our path in life are honest, but the dishonest minds racing forward! ones sure take their toll. Since the weather started getting better, and as the hockey We would like to show case some storplayoffs are in full swing, the kids in our dulies and articles from our readers. If de-sac have been playing street hockey and you have a story that needs to be told, then leaving their nets, sticks, and goalie or, know someone who has a story that pads on the curb overnight and for many should be told, please send it to us. We nights too. This is a sure sign of honesty. do not promise to print all of the storAlthough a person wonders how tidy their ies in one magazine, or even in one bedrooms might be, these kids are not payyear. We do promise to get as many ing the price for dishonesty. as we can publish, as the space allows On the other side of the coin, all of our each month. Send your submission to credit cards are now chipped for security. [email protected]. Passwords and the 3-digit id code on the back were not enough to stem the tide of Angels and Ancestors Magazine, April 2011, Volume 5, Issue 7. . . 3 The New Science of Aging: 4 Myths About How Your Body Ages By Gretchen Reynolds Not long ago, most people—scientists included—were convinced that the biological indignities of aging were more or less inevitable. Survive past midlife and you’d start losing muscle mass, height, energy, and your car keys. Well, nuts to that. New and inspiring research shows that the supposed physical “certainties” of aging are mostly avoidable. Muscles don’t necessarily shrivel. You don’t have to shrink or slow down. The key to aging well? One word: Move. Even minimal amounts of exercise can counteract the effects of time. Myth #1: Your muscles will wither. Myth #2: Your mind will become a... that thing full of holes, you drain pasta in it... Reality: You can change your mind with a few steps—literally. A growing body of neuroscience indicates that exercise can remake and strengthen the brain, no matter your age. Elderly mice that are given access to running wheels have been found to develop far more brain cells in their hippocampus—a portion of the brain devoted to memory—than nonrunners. And recently, in a telling experiment at the National Institute on Aging, active and sedentary adult mice were put in a Plexiglas box and encouraged to touch their noses to a spot on the wall in exchange for food. Only the mice that regularly ran on a wheel mastered the task (difficult by mouse standards) easily. They were able to remember and learn; the sedentary mice, on the other hand, struggled with the game. Reality: Only if you let them. Many of us lose muscle mass after age 40. We also develop schoolmarm wattles. This is largely because aging muscle can become riddled with malfunctioning mitochondria, cellular structures that convert food and oxygen into energy. Without sufficiently robust mitochondria, muscle cells waste away and opportunistic fat cells move in. But not everyone suffers this fate—and an important study published last year by the Public Library of Science suggests why. Canadian researchers biopsied muscle from both sedentary and active adults between 53 and 75 years old, and found that the couch potatoes’ muscles contained few healthy mitochondria. The active people’s muscles, by contrast, teemed with almost as many functioning mitochondria as you’d find in 20-somethings. Best of all, the type of exercise was irrelevant—aerobic and weightbearing activities have the same effect. internet image: creative commons licence Humans don’t have to run to benefit, though. Even walking seems to have the same effect on the brain: In a study published this year, researchers asked previously inactive older adults to take a 40-minute brisk walk three days a week for a year. At the end of the study, MRI scans showed that the volume of the subjects’ hippocampus had increased by 2 percent. Angels and Ancestors Magazine, April 2011, Volume 5, Issue 7. . . 4 Myth #3: Your bones will shrink and so physical activity levels may provide a prowill you. tective effect,” the researchers concluded. It’s a finding that’s pretty easy to live with— Reality: Not if you stimulate some stem longer and better than ever. cells. ©2011 by Gretchen Reynolds. Gretchen is a staff writer for the O, Oprah Magazine. Used with permission under the guidelines of Creative Commons licensing. Osteoporosis, the thinning of bone tissue, is not just debilitating but also demoralizing. Who wants to leave the sofa if you’re worried your limbs might snap? Yet inactivity is one of the biggest threats to bone health. In experiments at the University of North Spirit Animal: Carolina, scientists removed stem cells from Coyote the bone marrow of mice; these particular Call on Coyote for Help In Chaos! stem cells are designed to turn into either bone cells (which strengthen the skeleton) or fat cells (which do not). Left to sit in a lab medium, the stem cells generally turned by Judith Hirst into fat. But when stimulated with high-frequency, low-intensity mechanical signals— similar to those generated during walking—they stopped turning into fat cells and retained their ability to become bone. Related studies in mice found that those same light forces led to greater bone density, too. Myth #4: If you’ve never exercised much, it’s too late to benefit now. Reality: It’s never too late! According to a survey of more than 13,500 women from the Nurses’ Health Study, being active in middle age—no matter your earlier (and perhaps deplorable) exercise habits— significantly improves your odds of aging without cognitive or physical impairments or developing a chronic disease. Meanwhile, research in the United States and Europe has revealed that almost any kind of activity, at any age, helps preserve your telomeres—the tiny caps on the ends of the chromosomes in each of your body’s cells. When cells divide, these telomeres fray and shorten, and when they become too short, the cell stops dividing and dies. But a 2008 study showed that exercise can maintain telomere length—potentially extending a cell’s life span. And the ideal amount of exercise seems merely to be some: “Moderate internet image: creative commons licence The Spirit of Coyote and I had a long chat the other night. I could not sleep, and Coyote is always restless. So, we sat down to talk. I had some questions. Like – why do some legends call Coyote by the name, “The Trickster”? Why is Coyote associated with chaos? Is Coyote good or bad, and why? Coyote grinned a lot. He got comfort- Angels and Ancestors Magazine, April 2011, Volume 5, Issue 7. . . 5 able and then he began to talk. One of the things that he told me was that many animal spirits agreed to be “in service” and have been given directions by Great Spirit, to try to help mankind. This was a direction given very early on in the Earth’s history. Many of the animals, Coyote included, would therefore show up when someone or some peoples were in trouble. The Spirit Animals would fee the call of the person’s soul, or their prayers, for assistance. The problem became a “chicken and the egg situation”. When trouble was brewing and Coyote showed up to help, people began to associate Coyote with the problem, and chased Coyote away. (People did this with Raven, Badger, Wolf and Bear, as well, fearing the Spirits as much as the trouble that they were facing.) People, with their belief systems, would think that a situation should be resolved or should move in a certain way. When the situation did not go as they planned, the person would need someone to blame, and would therefore blame Coyote – whom many tribes began to call “The Trickster”. Coyote has now been called to active duty once again because chaos is in the world again. Coyote has the antidote for chaos – stay in the moment (like Coyote does), and see the humour and the good in all things. Realize that one does not control Nature – one works with it. And, say your prayers or be in meditation on a daily basis. It is good for the soul. [email protected] Seek not to change the world, but choose to change your mind about the world. What you see reflects your thinking. And your thinking but reflects your choice of what you want to see. —ACIM Angels and Ancestors Magazine, April 2011, Volume 5, Issue 7. . . 6 municated to me that they were not for everyone, and it would be made known when to take them out. Sure enough, I sold out of every shipment that came in. As a IT Analyst and expert in Information Systems and Research, I researched and wrote an article entitled “Andara Crystals – Bridging Science, Metaphysics, and Healing ”to be passed out with each Andara by Mark Naea Crystal from “Life’s Treasures Hawaii”, our In 2002, Andara crystals literally walked retail store back then. We have named our into our store here on Kauai. Andara crys- web presence Life’s Treasures Kauai to give tals were not widely known back then, with a better idea to our Internet visitors where no information on the Internet about them. we are located physically. Over the years, as they became more But I knew instinctively that we should be carrying them in our store. I’ll share that popular, many pretenders came into being, claiming to be Andara crystals. Informastory in another blog. From the very beginning, Andara crys- tion was everywhere on the Internet, with tals were very special and treated that way. many misleading articles. It was only a matThey were not on display, very strange be- ter of time before my article became posted havior for crystal for sale. My staff took a everywhere on the Internet, including the while to understand how I could sell these if Andara pretenders websites. It is my hope to try and clear the air no one could see them displayed. I told them that the Andara crystals com- somewhat on the many different crystals How to Distinguish true Andara Crystals Angels and Ancestors Magazine, April 2011, Volume 5, Issue 7. . . 7 called Andara, and how to distinguish the original Monatomic Andara Crystals from the pretenders. True Monatomic Andara crystals come from the High Sierra Mountains of northern California, within a unique mineral deposit of monatomic minerals including elements of Gold, Silver, Iridium, Rhodium, Chromium and Platinum monatomics. In my years of extensive research for other sources of Andara crystals, I have not found another site that has the same unique mineral deposit of monatomic minerals, with verifiable sources and testing. It is the monatomic nature of these Andara crystals that separates them from the rest. Many people have strong feelings about Andara crystals, regardless of where they are from. I am not disputing the metaphysical claims of the other crystals, but to mislead by omission, in this case where the source is, fails the test of integrity. Some will disagree with this article, others may feel threatened by it, but none can dispute its veracity. ©2008 Mark Naea, re-printed with consent from the author. Mark is the co-owner, web master, blogger, crystal expert and guide at Life’s Treasures Kauai. http://lifestreasureskauai.com/ Link to original article here. Angels and Ancestors Magazine, April 2011, Volume 5, Issue 7. . . 8 A Folk Tale: Honesty and the Golden Axe Kostas and Eleni live near Paphos on the island of Cyprus. Cyprus is near Greece and Turkey. Part of the island is Greek, the other part is Turkish. There is a “buffer” zone between the two parts. Paphos is a very famous city in southern Cyprus. It is said that the beautiful goddess Aphrodite rose from the sea near Paphos. Aphrodite is the Greek goddess of love and beauty. There are many gods and goddesses in Cypriot legends. Kostas and Eleni have a small farm. They raise sheep and grow apples and other vegetables. One day Kostas went into the forest to cut some wood for a fire. As he was using his axe to cut a tree, the axe slipped from his hands and fell into the river. Kostas was very sad. He knew he was too poor to buy another axe. The god who lived in the river felt sorry for Kostas. He got a golden axe and gave it to Kostas. “This is your axe.” the god of the river told the farmer. Kostas replied honestly, “No, No that is not my axe.” So the river god went back into the river and got a silver axe. “This is your axe.” the god of the river told the farmer. Again, Kostas told the truth, “No, No that is not my axe.” The river god then went back into the river again. This time he brought Kostas his old axe. “This is your axe.” the god of the river told the farmer. Kostas was very happy, “Yes, Yes that is my axe.” The river god then went back into the river once more. He brought out the gold axe and silver axe again. “These are all yours. You are an honest and truthful man.” The farmer ran back to the village. He told Eleni and all his friends what happened. He showed them the gold and silver axes. A greedy farmer, named Ares, saw the golden axe and decided to get one for himself. Early the next morning, he threw his axe into the river. He pretended to be very sad about losing his axe. The river god asked the farmer why he was sad. Ares replied, “I lost my only axe, and I am too poor to buy another one.” The river god went into the river. He got a golden axe and gave it to Kostas. “This is your axe,” he told Ares. Ares was happy, “Yes, Yes that is my axe.” The river god got mad and told Ares, “No this is not your axe, you are not being honest.” The river god went back into the river. He did not let Ares keep any of the axes. And this is how the villagers learned that they should be honest and tell the truth. internet image: creative commons licence Angels and Ancestors Magazine, April 2011, Volume 5, Issue 7. . . 9 Crystals: Deva Stones by S. Roger Joyeux ing its long presence on Earth, and evolved in the Earth’s way as a physical presence. The deva within each Deva, which is an extension of the spirit of the Earth, will reflect the inherent life of the Earth with its numerous manifold extensions of how life is: funny, humourous, serious, sedate, happy, sad, and so on. The character emitted at any one time, usually, but not always, corresponds to the opposing duality registered in the Deva by the person holding it. If the person is depressed, the stone is likely to, but may not always, reflect joy to cause a balancing of the general spirit of the entity in question. Regarding the chakras, the Deva acts to efficiently ground Earthly light to displace the tainted unbalancing energies. Where the Deva’s deva detects a person who is attuned to the Earth and the ways of light, its characteristic offerings may be coloured by a variety of extensions of the Earth in a spontaneous, usually joyful way. There is no way to predict how the deva will come across to any particular person, thus making the Deva a most unique and delightful stone full of surprises. The Deva stone is a unique and interesting extension of the energies of the Earth. Its relatively recent emergence as a healing crystal comes under the protective custodianship of a person, who brought them to light a little over four decades ago. The many insights offered and the claims made are verified as truth by the angelic ones who inspired this article and The Story of Light books, the Councilate of the Ascended-Light. The Deva stone is a priceless and very old contributor to the health of light beings on the Earth. Its name is a vibration that causes a certain amount of excited energy. This stone is to be used by those who have the ability to ascertain the dualistic nature of overly unbalanced light. The stone will work with its user to re-balance the vibrations within his or her chakras. Where the emissions of the chakras are not cleaned by their own light as channelled through the crown chakra, the Deva serves to accelerate the vibratory frequency of the chakra upon which it is placed. Thereafter, a greater amount of light enters to effect a healing. The light in-question is the light of the Earth, and not of heavenly origin, and so, it is black light. The balancing takes place when the impure light, present to cause the imbalance, is displaced by the light brought forth by the Deva. The cleansing follows the grounding of the Earth’s light within the chakra. As the stone is of the original substance of the Earth at its most humble beginning, as is claimed by its custodians and reaffirmed here, a patron of the Deva stone might sense internet image: creative commons licence that the life of the Earth that is present in the Deva has a character of its own. This is The negative-positive energy flows, using because the life of the stone, which the deva male-female energies, ensure greater effiof the Deva carries with it, has evolved dur- Angels and Ancestors Magazine, April 2011, Volume 5, Issue 7. . . 10 ciency in moving light through unbalanced chakra centers. There is no general rule as to how the stone might be placed around the body. Simply use the male and female stones at opposite sides of the chakra center so that light is brought into and taken out of the center. Being specific about which goes above or below is not required―just opposite sides. If one were to use only a single Deva stone, the results would be only marginally less effective in the movement of light. A single Deva, male or female, moves light by attracting Earthly black light to displace the tainted light at the center upon which it is placed. The use of the polarity principle, of male-female opposition, has greater effect than a single Deva; and placing the stone directly upon an unbalanced chakra is of greater effect than simply carrying it in one’s pocket. The Deva stone is perhaps the oldest healing stone on Earth, and one of the most effective. ished, wisdom that now knows of its own disintegration. Nina Wise, “Sudden Awakening”. I read this quote, and I had this click in my brain that said I have seen or heard this before, but not in this lifetime! It seems that one of the life lessons that I have chosen is to find out how wisdom works. What I mean is, what is the shifting point where we move from having random knowledge to the point of having great wisdom? The Mayan believed that the shift to wisdom happens between fifty and fifty-four years old – if the person lived that long. Most indigenous peoples do move their adults to an honoured position of “elder” at about the same time. Very rarely does one become an elder at a younger age. So, the question for me is – does the time frame that you are alive automatically qualify you to be wise; or, is it that something chemically happens in your brain to make you wise? In the reading that I have been doing, it seems that there is an actual, physical, ©S. Roger Joyeux. Roger lives with his wife, chemical change in the brain around this Judy, in Calgary, Alberta. He conducts Crys- age of life. This change also seems to be tal workshops, offers crystal healing, balancing, reflected in the emotional, mental, and Light Body, and empowerment layouts, and is spiritual make up of the person. Perhaps the author of The Story of Light, volumes 1 that saying is true. “As we get older, we get and 2. See his workshops here, and his books smarter!” here. What are your thoughts about this? [email protected] Spirit Speaks Wisdom Accumulates by Judith Hirst Wisdom accumulates—not in a linear arithmetic progression but in a complex, dynamic system. Each understanding sheds light upon the others in an interactive living process. Insights that seem unassailable may suddenly meet passionate doubt, all clarity shattered at the very moment it is most needed. Then, just as suddenly, wisdom will resurface, stronger for having vanAngels and Ancestors Magazine, April 2011, Volume 5, Issue 7. . . 11 StarTalker Classes Starting Monday May 30, 2011, 8–10pm The StarTalker program is for all those people who wish to use their abilities to their fullest potential – claircognizance, clairvoyance, clairaudience, clairallience, clairambience, and clairsentience . internet image: NASA As the Star Talker apprentice moves forward, learning new skills and tools, their internal light shines more brightly. The apprentice becomes glowing, like the stars. As the apprentice sorts through the trainings, she/he becomes more present and walks apart from the drama. The apprentice becomes transformed. As the transformation completes, the apprentice becomes a Star Talker who in turn, will teach, heal, and mentor those who are drawn to the light. Call Judy at 403-225-2016 or email [email protected] for more information. Limited space so please register. Japanese Monk Prayer Request The Earthquake damage in Japan is devastating. Unable to cool the reactor, we are facing the possibility of nuclear disaster. Please join our prayer. The message from the Ise Shrine in Japan: After sunset we need the strong power of prayer. We can stop this Earthquake with our prayer, but right now the nuclear plant is in danger. Please everyone… heal the suffering, sadness, anger, and worry about nuclear plants. Please do not think this accident will bring justice. Please care for each other. The energy toward conflict and fighting is fueling events right now. Please stop the conflict, stop the fight, and change the worrying voice to the power of prayer. Please pray that as many people as possible are saved. We will be O.K. If our hearts start connecting with each other, the Earth will be healed. Sound vibration can release the karma of Earth. Anyone who can make prayer sounds, who can do reiki, who can do long distance healing, please direct your energy to the center of Japan. The exact location is above the Hachirogata, Akita Prefecture. If you can sing, please sing. Humming is fine too. Let the Earth listen to the sound. Please send gratitude to the Earth. If the mother Earth wakes up, the difficulties will stop. The Song, Japanese Kanji, writes that small efforts result is great influences. Please send your prayers to the Earth to wake up the spirit. The chant to release Earth karma and turn the wheel of time is: OM HA KSA LA VA RA YUM SWAHA. I will be in meditation after sunset. I will pray for light to brighten the sky even in the darkness. Please everyone be safe. Thank you for supporting my heart at this very difficult time. In Gratitude for life. Fuma Angels and Ancestors Magazine, April 2011, Volume 5, Issue 7. . . 12 article: The Kinds of Houses in a Natal Chart Report by Jackson Swift Your natal chart is a very accurate way to get your horoscope. It captures exactly the moment of your time and day of birth in a certain time. It has a lot of different uses. You can use it to get a gist of the influences that will be affecting you on a certain date. These are called transit charts. The celestial bodies are calculated on the specific date, in comparison the date of your birth. There are houses which rule every aspect of an individual’s life. There are three different kinds of houses. The first one is the Angular house, which includes the first, fourth, seventh and tenth houses in your birth chart. The first house says a lot about the personal character of the person. The latter part of life, and marriage and relationships are depicted in the fourth and seventh house respectively. Meanwhile, the tenth house deals with public recognition. Usually, birth charts which fall in the angular houses are quite prominent. The second house is called the Succeedent. The stable houses, namely the second, fifth, eighth and eleventh houses, are located in this division. They are fixed, and very stable. Usually, they exhibit Earth sign personalities. They are often found to be very inflexible, unwilling to compromise, and quite stubborn. If your astrology chart leans toward the Succedent, then you may have a tendency to be hard headed. Finally, the third, sixth, ninth, and twelfth houses are called the Cadent houses. They exhibit the qualities of Air, as they are intellectuals, always thinking of something. They also work well in communication and in presenting their ideas. They do not have a problem working with other people, and are in fact very sociable. You can get a free birth chart online today. You will also be able to find a lot of accurate, free horoscope readings that will surely help your everyday life. A birth chart or astrology chart is generated by calculating the exact placements of the celestial bodies during your time and date of birth. These celestial bodies, which include the seven planets, the moon, and the sun, are believed to influence us in a big way. It comes in a wheel pattern with twelve divisions. It can be quite complicated to read and interpret an astrology chart, as professional astrologers usually do that job. However, a little knowledge in how it is interpreted can help you expand your knowledge about Astrology and natal charts. The sun conjunct moon suggests that your emotions rule you at a certain point. They indicate that your natural instincts are very reliable. Also, it suggests that you are content with yourself, and are very selfdriven. Sun conjunct Mercury means that you are very stable and can handle a lot of stress. Sun conjunct Venus has a very positive effect, as they represent a need for socializing. Meanwhile, sun conjunct Mars can have a very aggressive, dominating effect. It also is a sign of physical achievements, natural drive and competitiveness. Those with this conjunction are usually very energetic. Extremes are what sun conjunct Jupiter represents. If you are associated with this conjunction, chances are that you don’t give up easily, and can persevere for a goal you want. Sun conjunct Saturn will make you very disciplined and hardworking. Usually, those with this conjunction are very mature and are quite organized. Sun conjunct Uranus will make for an expressive individual, while Sun conjunct Neptune will be insightful. The last is Sun conjunct Pluto, which denotes that you are very extreme and mysterious. Jackson Swift writes for Birth Chart.com.au that offers free Natal Chart services, Birth Charts services and Free Horoscope. Article Source: www.NewAgeArticles.com Angels and Ancestors Magazine, April 2011, Volume 5, Issue 7. . . 13 Judy’s Kitchen Carrot Cake with Maple Cream Cheese Icing Recipe from Barbara Hirst. Adapted from the Smitten Kitchen blog: www.smittenkitchen.com blended. Add eggs, flour mixture, and stir until blended. Add in carrots, walnuts and raisins, if using them. Bake cupcakes 14 to 18 minutes, and the 9” pans for 40 minutes, or until a toothpick inserted into the center comes out clean. Let cool before transferring cakes to a cooling rack. Let cool completely before icing them. Maple Cream Cheese Frosting Two (8-ounce) packages cream cheese, softened (I’m not kidding! Use 2!) 1 stick unsalted butter, room temperature 2 cups confectioners’ sugar 2 cups all-purpose flour 1/4 cup pure maple syrup 2 teaspoons baking soda Beat: all ingredients in a mixer until fluffy. 1 teaspoon salt Chill the frosting for 10-20 minutes, until it 2 teaspoons ground cinnamon has set, i.e., it spreads smoothly. 1/2 teaspoon ground nutmeg Assemble Layer Cake: 1. frost the top of 1 teaspoon ground ginger one cake, 2. place the other cake on top. 3. 2 cups sugar Frost the rest… creative you!! 1 1/4 cups canola oil Decorate: mix the left-over icing with food 4 large eggs colouring, then whorl your dervish! 3 cups grated peeled carrots 1 cups coarsely chopped walnuts (op- Refrigerate: the cake for 30 minutes to set frosting. Devour with gusto! tional) Grate carrots very finely for a soft batter. Makes 24 cupcakes or one two-layer cake. 1/2 cup raisins (optional) From Buckingham Palace Chef Darren McGrady Beef Wellington internet image: creative commons licence Preheat oven to 350°F. Prepare for 24 cupcakes, or use 2 x 9” round pans. Dry mix: flour, baking soda, salt, cinnamon, nutmeg and ginger. Stir sugar and oil together in separate bowl until well 3lb beef tenderloin cut from the middle or tail 1 tbsp olive oil 1 tsp salt 1 tsp ground black pepper ½ tsp English mustard powder ¼ tsp celery seeds 8 oz of a good liver pate 1 lb portobello mushrooms – pureed in a blender 1 small onion – finely diced 1 tbsp Worcestershire sauce ¼ cup heavy cream 2 oz butter 1 egg – beaten for glazing 1 box Dufour classic puff pastry (14oz) OR 1 box Pepperidge farm puff pastry (1.1lb) Angels and Ancestors Magazine, April 2011, Volume 5, Issue 7. . . 14 1. Use a large pan. Add butter, onion and salt. Cook until the onion softens. Add mushrooms and sweat until the liquid evaporates. Add cream and Worcestershire sauce and reduce again to a smooth paste. Adjust seasoning, set aside to cool. Everything you see I owe to spaghetti. Sophia Loren 2. Heat oil in a non-stick frying pan. Season beef with the mix of salt, pepper, mustard and celery seeds. Sear the beef on all sides and then remove to cool completely. Preheat the oven to 390F or 200C. A billion hours ago, human life appeared on earth. A billion minutes ago, Christianity emerged. A billion Coca-Colas ago was yesterday morning. unknown 3. Roll out the pastry to fit the size of the beef. Spread the mushroom mix over the pastry with at least 3” around the edges. Slice the pate, then layer it in the centre of the pastry. Place the tenderloin on top. Fold the pastry and mushroom mix over the tenderloin and stick with the beaten egg. Fold in the two ends. Turn the Wellington upside down on a baking sheet with the pastry crease on the bottom. Brush the top of the pastry with the remaining egg. Only Irish coffee provides in a single glass all four essential food groups: alcohol, sugar, caffeine and fat. – Alex Levine 4. Place Wellington into the oven and cook for 10 minutes. Reduce the heat to 180C or 355F and cook for 20 minutes, or until golden brown. Remove from the oven and allow at least five minutes before slicing. Trim off the pastry ends. Cut into six slices and serve with a Madeira wine sauce or a hollandaise. Food Quotes Avoid fruits and nuts. You are what you eat. Jim Davis We are living in a world where lemonade is made from artificial flavors and furniture polish is made from real lemons. unknown Look at those cows and remember that the greatest scientists have never discovered how to turn grass into milk. Michael Pupin As for butter versus margarine, I trust cows more than chemists. Joan Gussow Laughter is brightest in the place where food is. Irish Proverb I bought a box of animal crackers and it said on it “Do not eat if seal is broken.” So I opened up the box, and sure enough... Brian Kiley Never eat more than you can lift. Miss Piggy My doctor told me to stop having intimate dinners for four, unless there are three other people. Orson Welles internet image: creative commons licence Vegetarian: an old Indian word for bad hunter Angels and Ancestors Magazine, April 2011, Volume 5, Issue 7. . . 15 Look at that book Look at that book Title: Title: Speaking Out for Animals: True How We Live Our Yoga: Teachers Stories about Real People Who and Practitioners on How Yoga Rescue Animals. Enriches, Surprises, and Heals Us. Author: Stallwood, Kim W. (editor). Author: Jeremijenko, Valerie (editor). July 2001. 256p. Lantern, paperback, $18 (1-930051-34-4) Oct. 2001. 224p. Beacon, paperback, $14 (0-8070-6295-2) People who devote their lives to helping animals are a unique minority. While working for people-related causes is considered “politically correct,” animal-rights and animal-welfare activists often find themselves defending their activities. The people interviewed and profiled here explain how they came to be involved in working for animals. They include well-known activists such as Paul McCartney and Peter Singer, as well as unknowns such as Sherry Schulueter, who is a member of the unique Abuse and Neglect Unit of the Broward County (Florida) Investigative Services Division, charged with investigating the abuse of animals and select human groups. In addition to these profiles, Stallwood includes the sad but ultimately uplifting stories of animals rescued from horrible lives or pending deaths. These are everyday people who go out of their way to volunteer their time--the unsung heroes, as Stallwood refers to them. The foreword is by Jane Goodall. — Marlene Chamberlain Most American yoga books present photographs of fit people doing asanas, but the physical aspect of yoga is only one facet of a complex and demanding way of life, a truth editor Jeremijenko unveils in this unique and striking collection of personal essays by yoga students and teachers. A discipline aimed at unifying body and mind, yoga appeals to creative people, and Jeremijenko’s eloquent contributors include writers, poets, and artists, making for an exceptionally literary as well as a profoundly affecting collection. Here are testimonies to yoga’s healing power, including Samantha Dunn’s dramatic tale of how yoga helped her recover the use of her shattered leg, and Lois Nesbitt’s and Robert Perkins’ beautifully composed accounts of how yoga saved them from debilitating depression. Others, including Adrian Piper, Stanley Plumly, Alison West, and Reetika Vazirani, explore the differences between traditional yoga taught in India as a spiritual practice and America’s fitness-oriented approach in penetrating essays that question notions about the self, suffering, growth, and one’s place in society. — Donna Seaman Review reprinted by permission from http:// www.booklistonline.com Review reprinted by permission from http:// www.booklistonline.com Angels and Ancestors Magazine, April 2011, Volume 5, Issue 7. . . 16 Joke of the Month The Service CALGARY LOCATION Southern Infrared Products Bay # 26 12180-44st SE Calgary, Alberta, Canada (403) 236 - 8005 By appointment, mention code #9304 from Angels And Ancestors for $50.00 discount One Sunday morning, the pastor noticed little Alex was staring up at the large plaque that hung in the foyer of the church. It was covered with names, and small American flags were mounted on either side of it. The seven-year-old had been staring at th e plaque for some time, so the pastor walked up, stood beside the boy, and said quietly, “Good morning, Alex.” “Good morning,” replied the young man, still focused on the plaque. “What is this?” Alex asked. “Well, son, it’s a memorial to all the young men and women who died in the service.” Soberly, they stood together, staring at the large plaque. Little Alex’s voice was trembling and barely audible when he asked, “Which service, the 9:45 or the 11:15?” Cup Holder Looking For Stories, Articles, and Poems for Angels And Ancestors Magazine Ideas are the light bulb that sends our minds racing forward! We would like to show case some stories and articles from our readers. If you have a story that needs to be told, or, know someone who has a story that should be told, please send it to us. We do not promise to print all of the stories in one magazine, or even in one year. We do promise to get as many as we can publish as the space allows each month. Send your submission to [email protected]. Tech Rep: “Yes, it is. How may I help you?” Caller: “The cup holder on my PC is broken and I am within my warranty period. How do I go about getting that fixed?” Tech Rep: “I’m sorry, but did you say a cup holder?” Caller: “Yes, it’s attached to the front of my computer.” Tech Rep: “Please excuse me if I seem a bit stumped, it’s because I am. Did you receive this as part of a promotion, at a trade show? How did you get this cup holder? Does it have any trademark on it?” Caller: “It came with my computer, I don’t know anything about a promotion. It just has ‘4X’ on it.” At this point the Tech Rep had to mute the caller, because he couldn’t stand it. The caller had been using the load drawer of the CD-ROM drive as a cup holder, and snapped it off the drive. Angels and Ancestors Magazine, April 2011, Volume 5, Issue 7. . . 17 TRICKS FOR SMALL BUSINESSES Helping Practitioners and Small Business Owners Navigate The Business World! Website navigation affects usability and accessibility, so make it a primary concern. Most websites and blogs use fairly common navigational techniques that are expected by the average visitor. The pages and sections of the site should be easy and logical for visitors to maneuver. Don’t make your visitors think about how to navigate your site: It should be effortless and natural. Top 5 Web Design mistakes Small Businesses Make by Grace Smith If you’re a small business owner, your website is the central hub of your company, and it’s a pivotal part of your marketing and branding. Potential customers visit your site specifically for its content—its appearance and usability are critical to its success and how those users view your company. Getting your Web design wrong can have a very Want to read more about Web design? negative impact on your business. Check these out: Here are five common design mistakes to •7 Website Improvements That Will Inavoid in order to create a great user expericrease Sales Now ence and grow your bottom line. •Top 5 Mistakes To Avoid On Your Company Blog 1. Poor navigation •5 Website Features You Can Offload To Reduce Costs Many small business websites fail to make navigation a priority, but without careful There are several principles you can folattention to how people navigate your site, low to create an effective navigation strucyou could unintentionally be creating a frus- ture: trating experience for any potential visitor. •Use icons to aid navigation, as these are People visit your site for specific information, both visually appealing and easy to use and if they cannot find it they will quickly go and understand. elsewhere, leaving with the impression that •Create logical groups of related links, with your business is disorganized in more than the most important links on the top-level just its website. navigation bar and functional (dashboard, A good navigation structure should be account, settings, etc.) and legal (copyseamless and will keep visitors on your site right, privacy, terms) located elsewhere. longer, which means potentially more read•Provide location information so users ers, subscribers, sales or leads. know where they are on any given page Angels and Ancestors Magazine, April 2011, Volume 5, Issue 7. . . 18 and how to proceed to another area of the website. This can be achieved by using Breadcrumb navigation 2. No Clear Calls To Action The fundamental error of many small business websites is the lack of a clear call to action. We’ve all seen bland small business brochure websites with nothing but endless descriptive paragraphs. If you aren’t leading the user to commit to an action—buy a product, contact you or subscribe—then you are losing them. Driving traffic to your website is import- ant, but that traffic is useless if your primary call to action is a plain “click here” link buried in a sea of text. Call to action buttons are a great way to grab the users attention, and they can be the key to higher conversions. Investing time and consideration into creating successful calls to action can help guide the user and address their needs while achieving your own business goals. •Each plays a vital part in determining how effective the call to action is in directing the user. •Don’t make your users work or think, or they’ll leave. It’s not that they aren’t smart, it’s that they want access to information quickly without spending unnecessary time searching for it. •Don’t overdo it with multiple, competing calls to action on every page. Decide what your primary target is and then define a clear objective per page. Your content should have answered, “What’s in it for me?” and your call to action should now answer, “What do I do now?” 3. Color & Contrast Color and contrast aren’t usually high up on the list of priorities for a small business owner when it comes to creating a website. But it should be, because if your website text does not have sufficient contrast compared to its background, people will have difficulties reading your content, especially people It’s important to keep the following with poor vision or color-blindedness. Aside from plain readability, color and best practices in mind when creating contrast are important because they can be an optimal call to action: •The design of a call to action can be used to create visual interest and direct the broken down into 4 simple elements— attention of the user. It can equally be effective in organizing and defining the flow size, shape, color, and position Angels and Ancestors Magazine, April 2011, Volume 5, Issue 7. . . 19 points of interest. This is why it’s so important to establish a strong visual content hierarchy so users can quickly scan your site and sifting through relevant information. A logical content hierarchy also acts as a guide through each page and creates a more enjoyable user experience. So when focusand hierarchy of a page, and it’s therefore an essential principle to pay attention to ing on your content, it’s best to keep in mind these three tips: during the design process. •White space is possibly the most important factor to consider, as it will allow the Here are some tips: user to focus on the meaningful content •Using a free a Color Contrast tool, which within each section. conforms to accepted standards, you can •Break up lengthy pieces of information easily check to see how the contrast on into digestible blocks of text, utilizing your website measures up. headings, sub-headings, bullets, block•Research how major sites use color and quotes and paragraphs. contrast to improve readability and high•Readable content is important, so use light specific sections, and use this knowa good line height that is large enough ledge to experiment with color schemes to make contentscannable. Margins and One of best ways to create contrast is via a letter spacing also need to be taken into size difference between two elements, makconsideration. ing some things appear larger than others. Of course, when talking about content, it This works especially well within a minimal color scheme, and it means you don’t have goes without saying that spelling and grammar cannot be underestimated. to necessarily rely on color. 4. Content, Content, Content 5. Clutter People visit your website for its content, and how that is structured is a huge factor in its success or failure. Unfortunately, an overwhelming number of small businesses get so caught up in overloading the user with information that they overlook how that information is presented. Most people do not read unless it’s absolutely necessary, and they prefer to scan through information quickly to get to the We all know at least one small business website that seems to include everything but the proverbial kitchen sink. Many small business owners tend to cram as much as they can onto a single page—the end result is a busy, cluttered and unreadable page. The more extraneous items there are on a web page, the more unprofessional it looks, and it becomes overwhelming, confusing and distracting for the user. A cluttered website will also affect traffic because visitors won’t Angels and Ancestors Magazine, April 2011, Volume 5, Issue 7. . . 20 return if they can’t understand or follow the content, which leads to low traffic, a high bounce rate and possibly a poor page rank. Clutter also applies to images, as too many can be a huge distraction and just plain annoying. Images should be used to illustrate, capture attention and guide the user where required. Grace Smith is an experienced web designer and founder of Postscript5, a successful micro design studio based in Northern Ireland. Grace is the creator of The Freelance Feed, the premium resource on freelance related resources and is a wireframe junkie. http://www.gracesmith.co.uk/ Follow these guidelines for a more streamlined visitor experience: •Challenge every item on each page and ask, “Does it really need to be there? Does it serve a specific purpose? Can I live without it?” •The key is to aid the visitor in finding the information they’re looking for, so make sure to differentiate between areas of content, advertisements and promotions. •Prioritize your content and decide what is the most important to your visitor and potential customer—and sell it well. Even the greatest content can become lost in a mess of words and graphics, so decluttering is essential. These are just five web design mistakes that many small businesses make. What other mistakes have you noticed on small business websites? Image credits: RBFried, S. Roger Joyeux Angels and Ancestors Magazine, April 2011, Volume 5, Issue 7. . . 21 ORDER FROM ANGELS AND ANCESTORS ARCHANGEL INCENSE We have the following in stock. Use these incense sticks to help you move to a place This page is for all of you who have asked of peace. Each scent focuses on a different about the incense and clothing that we task. carry. Any goods that must be ordered are Uriel - Inner Light to be prepaid. Call Judy at 403-225-2016. Metatron – Psychical Consciousness Haniel - Love Melchizedek - Peace Mikael – Prosperity Raphael – Health Green caftan, one size Gabriel - Intuition $20.00 Needs to be ordered Each package has 20 sticks and is $6.00 We also have: Lotus caftan, one size $20.00 Needs to be ordered Mystic Incense - Peace Ancestral Incense – Dragon Blood Ancestral Incense – Myrrh Each package has 20 sticks and is $6.00 Purple tie-dye caftan – one size fits all Needs to be ordered We also have boxes of Midnight Incense $6.00 per small box (This is the one I wore for Spring Equinox) $20.00 Jimbe drum 15” x 8 ½” We have 2 in stock. $45.00 Sunrise Incense $6.00 per small box Call Judy at 403-225-2016 Angels and Ancestors Magazine, April 2011, Volume 5, Issue 7. . . 22 STARTALKER CLASSES Starting Mon., May 30, 8–10pm, The StarTalker program is for people who wish to use their abilities to their fullest potential – claircognizance, clairvoyance, clairaudience, clairallience, clairambience, and clairsenWORKSHOPS & EVENTS at tience. As the Star Talker apprentice moves Angels and Ancestors forward, learning new skills and tools, their internal light shines more brightly. The apCRYSTAL LAYOUT PRACTITIONER CER- prentice begins to glow, like the stars. Call TIFICATION COURSE Judy at 403-225-2016 or email judy@anAngels and Ancestors presents certification gelsandancestors.com for more informaof proficiency in conducting crystal layouts. tion. Limited space so please register. Info on certification can be found here. PART 1: Crystals’ Light Workshop, June 4th-5th ANIMALS PART 2: Learn to Channel Spirit Guides, TBA PART 3: Crystal Layouts Practicum, SPRUCE MEADOWS... THE NATIONAL TBA, info at www.angelsandancestors.com/ June 8 -12, 2011 Opening the 2011 Spruce workshop.php Meadows Summer Series, the ‘National’ hosts the best show jumping athletes and CRYSTALS’ LIGHT WORKSHOP horses from throughout the Americas. The Sat. Sun., June 4th-5th, 9:30am to 5pm. ‘National’ features the Spruce Meadows You really love your crystals. They make you Canadian Show Jumping Championship feel good. But, how do they work and what and over $870,000 in prize money. Family do they do? The Cyrstals’ Light Workshop entertainment and shopping available for is comprehensive and in-depth. It explains everyone from Friday to Sunday. how you can use your crystals everyday and in layouts, and how they work with light to BOOKS empower your world. For more info, or to register, call Roger at 403-225-2016. THE STORY OF LIGHT, THROUGH HEAVEN’S GATE NEW MOON MEDITATION... RSVP Tues, May 3, 7-9 pm, Toonie Donation. We Now available. For more info on the book, will be guided by goddess, Green Tara. Her including a look at the table of contents, name means ‘cross-over’. She will be show- introduction, and first 12 pages of chapter ing us ‘the way’. Please bring rattles and 1, plus audio readings, go to www.thestorydrums, and a small snack (for 6-8 people) oflight.com Call Roger Joyeux to order direct at 403-225-2016. to share. Classifieds Call 403-225-2016, or email Judy here. NEW MOON MEDITATION... RSVP Wed, June 1, 7-9 pm, Toonie Donation. Mother Earth is the guide. She has many names—Gaia, Pachamama, Cybele. She invites those that are called to join her. Weather permitting, we will be outside. Please bring rattles and drums, and a small snack (for 6-8 people) to share in community after the meditation. Call 403-225-2016, or email Judy here. MARKETS AND EXHIBITIONS GEM MINERAL AND FOSSIL SHOW Sat. Sun., May 7, 9-6pm, May 8, 10-5 pm West Hillhurst Arena, 1940-6th Ave NW, Calgary. Sponsored by the Calgary Rock and Lapidary Club. Spectacular Gem, Mineral, Fossil, Crystal, and Lapidary Collections; Outstanding Displays by club members; Silversmithing, Carving, Scrimshaw and Glass Engraving. Angels and Ancestors Magazine, April 2011, Volume 5, Issue 7. . . 23 The Last Word LETTING GO OF RESENTMENTS Author Unknown A story tells of a merchant in a small town who had identical twin sons. The boys worked for their father in the department store he owned and, when he died, they took over the store. Everything went well until the day a dollar bill disappeared. One of the brothers had left the bill on the cash register and walked outside with a customer. When he returned, the money was gone. He asked his brother, “Did you see that dollar bill on the cash register?” His brother replied that he had not. But the young man kept probing and questioning. He would not let it alone. “Dollar bills just don’t get up and walk away! Surely you must have seen it!” There was subtle accusation in his voice. Tempers began to rise. Resentment set in. Before long, a deep and bitter chasm divided the young men. They refused to speak. They finally decided they could no longer work together and a dividing wall was built down the center of the store. For twenty years hostility and bitterness grew, spreading to their families and to the community. Then one day a man in an automobile licensed in another state stopped in front of the store. He walked in and asked the clerk, “How long have you been here?” The clerk replied that he’d been there all his life. The customer said, “I must share something with you. Twenty years ago I was “riding the rails” and came into this town in a boxcar. I hadn’t eaten for three days. I came into this store from the back door and saw a dollar bill on the cash register. I put it in my pocket and walked out. All these years I haven’t been able to forget that. I know it wasn’t much money, but I had to come back and ask your forgiveness.” The stranger was amazed to see tears well up in the eyes of this middle-aged man. “Would you please go next door and tell that same story to the man in the store?” he said. Then the man was even more amazed to see two middle-aged men, who looked very much alike, embracing each other and weeping together in the front of the store. After twenty years, the brokenness was mended. The wall of resentment that divided them came down. It is so often the little things that finally divide people- words spoken in haste; criticisms; accusations; resentments. And once divided, they may never come together again. The solution, of course, is to let it go. There is really nothing particularly profound about learning to let go of little resentments. But for fulfilling and lasting relationships, letting them go is a must. Refuse to carry around bitterness and you may be surprised at how much energy you have left for building bonds with those you love. Image credit: Jay at freephotos.com Angels and Ancestors Magazine, April 2011, Volume 5, Issue 7. . . 24