recCenter lititz - Lititz Rec Center

Transcription

FALL 2014
PROGRAM
GUIDE
SEPTEMBER - DECEMBER 2014
• LrC Enhancing
Recreation,
Enriching Lives
Construction Starting
(See pg. 8)
• LrC Open House
September 20
• Pretzel Twist
• Youth Triathlon
70
Years Strong
in 2014!
lititz
recCenter
www.lititzrec.com
Lititz recCenter Fall Program Guide 2014 • 626-5096 • www.lititzrec.com
2 • GENERAL INFORMATION
Lititz recCenter • 626-5096 • www.lititzrec.com
2014 Fall Program
Registration Information
Fall Session 1 Starts the week of
September 8 to October 25
lititz
recCenter
www.lititzrec.com
301 West Maple St., Lititz, PA 17543 • 626-5096
Registration: Member August 20
Nonmember September 2
Fall Session 2 Starts the week of
October 27 to December 20
Registration: Member October 13
Nonmember October 20
Please check specific programs for dates and times.
ONLINE REGISTRATION IS AVAILABLE!
Programs are on a first come, first serve basis!
We pledge that qualified staff will instruct all Lititz recCenter programs.
FIND YOUR PROGRAM
AMERICAN RED CROSS CLASSES�� pg. 8 & 18
70
Years Strong
in 2014!
AQUATICS
Aquatic Fitness��pg. 12
Preschool Swim Lessons��pg. 16
Youth Swim Lessons��pg. 17
Lititz recCenter Facility
Gymnasium - Main Pool
Splash Pool - Fitness Center & More!
BUILDING
Mon-Thurs Friday Sat Sun HOURS (EFFECTIVE AFTER LABOR DAY)
5am-10pm (pools open M-Thurs 5:30am-9pm)
5am -9pm (pools open 5:30am-8:45pm)
6am-8pm (pools open 6am-7:45pm)
8am-8pm (pools open noon -7:45pm)
HOLIDAY HOURS
Labor Day
7am-noon
Thanksgiving 7am-Noon
Christmas Eve 5am-2pm
Christmas Day Closed
New Year’s Eve 5am-6pm
New Year’s Day 8am-6pm
recZONE
Fall Weekly Schedule (Starts September 2)
For youth ages 8 and older
Monday-Friday 3pm – 8pm, Saturday/Sunday 3-5:30pm
Staffed and monitored everyday.
Inclement Weather information can be found at
www.lititzrec.com, WGAL News 8 @ www.WGAL.com,
and CBS 21’s Stormwatch @ www.cbs21.com.
FITNESS
Group, Aquatic & Spin Fitness Schedule��pg. 10
Personal Training��pg. 14
Special Interest��pg. 13
Wellness��pg. 15
Fall Fitness Events��pg. 14
PROGRAMS FOR ALL AGES
Adult Sports Leagues��pg. 9
Adult & Family Programs��pg. 9
Birthday Parties��pg. 4
Preschool Programs��pg. 6
Youth Programs��pg. 7
recKIDS CHILDCARE��pg. 5
kidZONE
Hours: Mon-Fri. 8am-12noon, Mon-Thurs. 4pm-8:30pm,
Sat. 9am-12noon
For parents participating in program activities, your children
will be cared for in a safe and fun environment. Care limited
to 75 minutes for ages 2-12 months and 90 minutes for 1yr
to 10 years. Parents must stay in the building.
Free for members $5 per child of nonmember
Our Mission: The mission of the lititz recCenter, a non-profit organization, is to enrich the lives of the community by providing
exceptional programs and facilities that promote the participation of individuals, families, businesses and groups from all backgrounds.
BE A MEMBER!
• Free babysitting “kidZone”
•Free recZone youth activities
•Free unlimited group, aquatic, & spin fitness classes!
•Free Starting Up Program! Fitness training for new members
•Lap and rec swimming times
Aquatic exercise incentives
•Free Pick-up Men’s Basketball Mon. 7:30-9:00pm
•Free Pickle Ball check schedule on pg. 9
•Early program registration with reduced fees
FOR A COMPLETE LIST WWW.LITITZREC.COM
HEALTH INSURANCE & WELLNESS PROGRAMS
Check your health insurance plan about participation in wellness programs.
Silver Sneakers and Silver & Fit insurance programs accepted at the LrC.
THANK YOU VETS!
The LRC participates in the ‘Thank a Vet’ program.
In the military and home on leave? Present your leave orders
and receive 30 Day Free Individual Membership. Members of
the VFW or the American Legion check for LrC discounts.
Member Specials!
September 15 • Open Membership Meeting at 7pm
September 20 • LrC Open House. The community is invited to enjoy
the facility today for FREE!
October 7 • Member Appreciation Day. Be sure to stop by today!
October 31 • Members! Children and the ‘Young at Heart’
wear your Halloween costume to the rec and receive a treat.
November • Members & Non-Members! Participate in
Warwick Community Chest Food Drive. Donate a non-perishable
food item for your neighbors in need. Everyone who donates is welcome to
enter a drawing to win a 1 month membership!
November 7 • LrC Seniors Silver Breakfast - Members only.
Join us for breakfast and morning activities.
Sponsored by Zounds of Lititz
December 23 to 31 • Merry Christmas LrC Members!
Members can bring one guest for free!
MEMBERSHIP INFORMATION • 3
MEMBERSHIP RATES
ONLINE
MEMBERSHIPS!
(Effective September 1, 2014 to August 31, 2015)
EZ PAY MONTHLY OPTION AVAILABLE ON ANNUAL MEMBERSHIP,
PLUS $50 JOINER’S FEE.
Family
Individual
Junior*
Adult Student **
Senior (60+)
ResidentNonresident
$76$85
$48$54
$18$21
$34$40
$33$38
*Junior under 18 yrs
** Adult Student (independent full-time student with valid ID)
Come visit for the day! All guests are asked to present picture ID.
Day Pass $12 Adult $8 Junior/Adult Stu/Senior
Flex Card: 10 visits Adults $100 Jr/Adult Stu/Senior $50
All membership is nonrefundable and nontransferable.
For more information about membership options go to
www.lititzrec.com or visit a Member Services Representative.
GIVE THE GIFT OF COMMUNITY…
Lititz recCenter Partnership Campaign asks for your donations.
Despite affordable programs at the LrC, there are families in our
community who are not able to take advantage of programs the LrC
has to offer without financial assistance. Donate online at
www.lititzrec.com or call 626-5096, extension 231 for more information.
PARTNERSHIP - SCHOLARSHIP MEMBERSHIP
Available for individuals and families with financial need.
Complete an application available at customer service.
Fall Membership Specials!
September 20 -- LrC Membership Construction Special.
LrC will waive the $50 joiner’s fee today on all new one
year memberships. Join us for an Open House today.
October 13 -- ‘Discover the rec’ on Columbus Day! Save
$25 off the joiner’s fee on all new one year memberships
taken today.
November 11 -- Veterans Day Membership Special. All
Veterans and Active Military show your ID and save $50 off
the joiner’s fee on all new one year memberships today.
November 21 -- Winter Break College Pass for students
ages 18-22. Only $55 starts Nov. 21 and expires January 31,
recCenters
of Lancaster County
www.reccenterslanco.com
Hempfield recCenter, Ephrata recCenter,
and Lititz recCenter
Member benefits at any facility. LrC honors member
price for most programs and 50% off guest fee.
THANK YOU MEMBERS!
A GIFT FOR YOU - YOU ARE OUR BEST ADVERTISING!
Members when you refer a new one year membership you will
receive $20 in a member referral gift card. This can be used
towards class registrations or membership renewal.
VOLUNTEERS ARE ALWAYS WELCOME!
2015
December 16 to 31 -- Purchase any new one year membership and pay in full to receive 13 months of membership for the cost of one year. …A Great Stocking Stuffer!
Warwick Regional
Recreation Commission
Parks & Recreation www.gowrrc.com
301 West Maple St., Lititz, PA 17543
Maria Tivoli WRRC/LrC Regional Recreation Coordinator
(717) 626-5096 ext.237 • [email protected]
The Warwick Regional Recreation Commission is an intergovernmental agency committed to providing information, knowledge, and
direction for the development and enhancement of parks and recreation opportunities for residents of the Warwick School District.
4 • LITITZ SPECIAL EVENTS & PARTY INFORMATION
Choose Your Birthday Party at the rec!
Save the Date for LrC Special Events!
• Bounce Party • Splash Party
• Fun in One Party
• Sports & Games
recCenter RENTALS!
LABOR DAY WEEK FREE CLASSES!
Tues., Sept. 2 – Mon. Sept 8 – free group, spin, aquatic fitness classes
and select Special Interest Classes (pg. 14) open to the community.
September 12 Free - Preschool Open Gym & Swim 11:30am-1pm
LRC OPEN HOUSE & CONSTRUCTION MEMBERSHIP SPECIAL
We offer rental space for corporate
functions, graduation parties, end
of season parties, etc. Contact
Amy for party and rental details,
[email protected] or
626-5096 x229
September 20, 2014
The community is invited to enjoy the facility today for FREE!
Come take a tour of the facility then swim, workout, or play.
(See pg. 3 for membership specials)
37TH PRETZEL TWIST 5 MILE RUN/
5K WALK/KIDS FUN RUN
Saturday, September 20, 2014 8:30am
8TH ANNUAL YOUTH TRIATHLON
Friday, September 26, 2014 (Rain Date: October 10)
Ages 7-15 Bring a swim suit, towel, running sneakers, bike and
helmet. Check-in is 3:30pm ending at 4pm and start time is 4:30pm.
Pre-Registration is required by Sept 13. This will guarantee a t-shirt
and goodie bag. Limited to 110 participants. Register at the Lititz recCenter or 626-5096 or www.lititzrec.com
Fee: Pre-Registration $12 Post-Registration (9/14-9/26) $15
For more info contact Fitness Director [email protected]
or Call 626-5096 ext.239
What Are You Looking For in a
DENTIST?
?
Dr. Berg is experienced, friendly,
iendly, caring –
atients always
and here for YOU! New patients
welcome! Call us TODAY!
717.627.3113
www.drberg.net
LrC SENIOR SILVER BREAKFAST
Sponsored by
Members Only - Nov. 7
NEW! MARK YOUR CALENDAR FOR SUMMER 2015
Richard M. Berg, DDS, PC I Family Dentistry I 717.627.3113 I Warwick Center, Lititz
Sunday, August 9, 2015
MEMBER AMERICAN DENTAL ASSOCIATION I FELLOW OF ACADEMY OF GENERAL DENTISTRY
Visit us at
drberg.net
S827435
Richard M. Berg, DDS
S
LITITZ recCENTER 1ST ADULT TRIATHLON
780 Eden Rd., Lancaster, PA 17601 • Moore Business Park • 717.208.6901
Complete schedule & registration form to download at
www.artmattersstudio.com
Register now for
Fall Art Classes
Daytime, After School, Evening
and Weekend Options.
Call to Schedule:
Arty Parties for birthdays and events
Private Art and Wine Parties
Private Lessons
Scouting/4H and Homeschool Classes
“Art on the Go” Outreach Programs
Field Trips
S826896
S850233
Preschool Art Club and Young at Art for
3-6 year olds
First Art for 4-7 year olds
After School Art and Craft Club
for 5-8, 9-12 and 12-teen
Art Foundations and Fine Arts Studio
for ages 5-8, 9-12 and teen/adult
Adult Classes include NEW: Art and Coffee
and Art Foundations, Watercolor, Mixed
Media, and Fine Arts Workshops and our
super popular Art and Wine Nights!
recKIDS • 5
LITITZ recKIDS CHILD CARE CELEBRATING 29 YEARS!
Lititz
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6 • 2014 FALL PRESCHOOL PROGRAMS
PRESCHOOL PROGRAMS
KIDS DANCE
Session 1 Sept. 8 – Oct.25
Session 2 Oct. 27 - Dec. 20
Session 1 Sept. 8 – Oct.25 • Session 2 Oct. 27 - Dec. 20
PRESCHOOL PROGRAMS
HALF PINTS
BASKETBALL (AGES 4-6)
Come learn how to play basketball –
start the fundamentals early! Learn
how to play in a fun environment.
Tuesdays 9:30-10:15am or
Mondays 12:15-1:00pm
Fee:$22 Member
$42 Nonmember
HALF-PINTS SOCCER
(AGES 4-6)
This class will teach the basic skills
needed to play soccer. Play games
and learn drills in a fun environment.
Mondays 1:15-2pm or Thursdays
10:30-11:15am or Wednesdays
5:30-6:15pm
Fee:$22 Member
$42 Nonmember
HALF PINTS SPORTS OF
ALL SORTS (AGES 4-6)
Children will participate in a new
sport each week. Learn the skills
and rules of each game.
Wednesday 10:30-11:15am or
Monday 5:45-6:30pm
Fee:$22 Member
$42 Nonmember
HALF PINTS TBALL
(AGES 4-6)
Come learn how to play Tball - start
the fundamentals early! Learn
the skills and how to play in a fun
environment.
Thursdays 9:30-10:15am or
Thursdays 5:30-6:15pm
Fee:$22 Member
$42 Nonmember
LITTLE TENNIS (AGES 4-6)
This is a structured class of lessons
and play designed to move children
through the stages of graduated
equipment to full-court tennis.
Tuesdays 4:30-5:15pm or Thursdays
4:30-5:15pm
Fee:$22 Member
$42 Nonmember
PRESCHOOL FUN-NIGHT
(AGES 3-6)
For preschoolers, the night will
include child care in kidZone with
crafts, gym games, bounce castle
and snacks. Mandatory registration
is the Thursday before the event.
Preschool Night lines up with the
Lovin’ Lititz every 2nd Friday in
downtown Lititz. Parents can go out
as the LrC staff will entertain the kids.
(Preschool FUN-Night is the same
night as the Youth FUN-Night.)
Dates: Sept. 12, Oct. 10, Nov. 14,
Dec. 12; Times: 6:30-9:15pm
Fee: $14 Member first child
$10 Mem. each add’l child
$18 Nonmember first child
$12 Nonmem. each add’l child
PRESCHOOL OPEN GYM
Kids have fun in our spacious gym
- bounce with the balls, tumble on
the mats, roll, jump, just have fun!
Parents must be with their child at
all times. Every second and fourth
Friday of the month
10:15am – 12noon
Dates: Sept. 12 & 26, Oct. 10 & 24,
Nov. 7 & 21, Dec. 12 & 26
Fee: Free Members
$6 Non-member (per child)
or $12 Nonmember Family
Hours: Mon.-Sat. 10am-5pm; Sundays Noon till 4pm. (Spring thru Fall)
69 East Main St., Lititz, PA 17543
www.lititzcandyology.com • 717-626-9949
S850230
Featuring: Creative Chocolates,
Fudge, Novelty & Retro Candies
LABOR DAY WEEK,
SEPT. 2-8 FREE TRY IT
KIDS DANCE CLASSES
• Wednesday 5:30-6:00pm
Zumba for Kids (ages 5-12)
• Thursday 4:15pm-5pm
Kids Hip Hop (ages 6-12)
• Saturday 10:15-11am
Kids Ballet (ages 3-9)
KIDS BALLET 1
(AGES 3-5)
Children will learn the Ballet
basics, including classroom
etiquette, dance vocabulary and
technique. Students will use
creative movement to tell stories
and go on dance adventures.
Thursday 5:00-5:45pm
Saturday 10:15-11:00am
Fee: $45 Member
$65 Nonmember
KIDS BALLET 2
(AGES 5-7)
This class is geared towards
students who had at least 1 year of
dance or have graduated from Kids
Ballet 1. Students will expand Ballet
vocabulary by focusing on technique
in center floor and traveling across
the room. Children will learn
choreography and be encouraged
to create their own combination of
movements.
Fee: $45 Member
$65 Nonmember
NEW! KIDS
DANCE
PARTY
Children will
experiment with
Hip Hop and Jazz
dance as well a few
break dance basics.
This class will focus
on body isolations,
syncopated rhythms
and choreography. We
will end each class
with a 5 minute “free
style” dance party.
Saturday 11:4512:30pm
Fee:
$45 Member
$65 Nonmember
KIDS HIP HOP
(AGES 6-12)
This class is designed to learn
the basics of Hip-Hop. Learn
how to move to the music,
along with learn different forms
of the urban Hip-Hop style.
You will be learning different
routines along with learning
how to Pop-Lock-and Drop.
A performance will be given at
the end of each session
Thursday 4:20-5:00pm
Fee: $32 Member
$62 Nonmember
NEW! PRIVATE
DANCE LESSONS
Have you always wanted to
learn how to dance? Lessons
available in Ballet, Lyrical and
Hip Hop.
Fee: Hourly $55 Member
$60 Nonmember
1/2 Hour$30 Member
$35 Nonmember
For appt. contact Fitness Director
[email protected]
ZUMBA FOR KIDS
(AGES 5-12)
This is the ultimate dance
fitness party for kids where they
can play it loud and rock with
friends! With appropriate music
and moves, the young Zumba
fans will have fun.
Wednesday 5:30-6:00pm
Fee: $32 Member
$62 Nonmember
FALL YOUTH PROGRAMS • 7
YOUTH PROGRAMS
Session 1 Sept. 8 – Oct.25 • Session 2 Oct. 27 - Dec. 20
Session 1 only!
Perfect for anyone who wants to play
better this basketball season. Learn
the needed skills for travel tryouts or
for the recLeague season.
Fee: $28 Member
$50 Nonmember
K-1-2 BASKETBALL
(GRADES K-2)
Session 2 only!
Have fun while developing the skills
needed for basketball at the next
level. Learn the rules and concepts of
basketball while having fun!
Ages: Kindergarten, 1st grade, 2nd grade
Mondays K: 5:30-6:15pm // 1st 6:307:15pm // 2nd 7:30-8:15pm
Fee: $28 Member
$50 Nonmember
YOUTH RECLEAGUE
BASKETBALL
For all boys and girls in grades
3-6 to register for recLeagues
basketball! Developing skills, learning
fundamentals, and teamwork are
emphasized while having fun. Skills
session on Saturday Nov. 22. ALL
MUST ATTEND. Register by November
10. No late entries accepted.
Dec. 6 & 13 are team practices 9am1pm with 1 hour per team.
Dec. 20 will be scrimmages from 9am1pm. Games will begin on Saturdays
starting Jan. 3 and will last through
Feb. 28. Practices in Jan-Feb will be
scheduled on a weeknight. Each team
will practice once a week.
Fee: 3rd & 4th graders
$58 Member
$78 Nonmember
5th & 6th graders
$78 Member*
$98 Nonmember*
(*5th & 6th games will have PIAA referees)
NEW! MIDDLE SCHOOL
RECLEAGUES BASKETBALL
(GRADES 7&8)
Continue to develop skills and
fundamentals while emphasizing
teamwork and fun on a recreational
team. Practice once a week with
weekly game in Jan. & Feb. Teams
will be divided based on number
of participants. Skills sessions &
practices on Dec. 13 & 20.
Fee: $78 Member
$98 Nonmember
FAMILY GOSHI SHUN
KARATE
(AGES 7-ADULT)
Free! Wednesday, Sept. 3 Only
7:30-8:30pm
Kids, teens, and parents are
welcome to exercise the
“spirit” of a champion. This
program aims to bring out the
“best” in students. Participants
will learn martial arts stances,
structure, form, blocks, blows,
and kicks. Mon and Wed
7:30-8:30pm
Monthly fees:
$47 Members
$57 Nonmember
Family rates available.
SPORTS OF ALL SORTS
(AGES 7-11)
Children will participate in a
new sport each week. Learn
the skills and rules of each
game.
Mondays 6:45-7:30pm
Fee:$22 Members
$42 Nonmember
PRIVATE TENNIS
LESSONS
YOUTH TENNIS
(AGES 7-9) Session 1 only!
This class is focused on all aspects
of the game. Motor skills and
racquet skills are introduced and
refined using games and drills.
Your child will learn the flight of the
tennis ball and become familiar with
the basic elements of tennis, and
having fun doing so. Tuesday 5:306:15pm or Thursday 5:30-6:15pm
Fee: $32 Member
$47 Nonmember
Session 1 only!
Would you like one on one
instruction to improve your
tennis skills? A teaching
professional will be guiding
you through each lesson.
Call 626-5096 ext. 229 for an
appointment.
Fee: $45 Member
$60 Nonmember
YOUTH TENNIS 2
(AGES 10-12) Session 1 only!
TEEN TENNIS
(AGES 13 & UP)
Session 1 only!
Do you like to play tennis but
want to learn more? Improve
your tennis skills with our tennis
instructor.
Fee: $37 Member
$52 Nonmember
This class focuses on playing
skills, coordination, strokes, and
a wide variety of shots. Using fun
games and fast paced drills, and
upbeat atmosphere will ensure
your child enjoys learning and
playing the game.
Fee: $32 Member
$47 Nonmember
YOUTH CARDIO &
STRENGTH (AGES 8-12)
For youth who want to improve
cardiovascular endurance,
muscular strength, speed, agility
and flexibility
Monday & Wednesday
3:45-4:30pm
Fee: $45 Member
$72 Nonmember
SPEED, AGILITY &
STRENGTH FOR YOUNG
ATHLETES (AGES 12-18)
A conditioning program to
improve power, strength,
endurance, explosiveness,
balance and flexibility to
prevent injuries.
Tuesday & Friday 3:45-4:45pm
Fee: $50 Member
$70 Nonmember
CNAs • PCAs
CNA and PCA
shifts available
in Dauphin and
Lancaster
County.
CNA & PCA
3-11 & 11-7 Shifts
Morning &
Evening Short Shifts
Weekend availability a necessity.
www.cpnc.com
PA Licensed Home Care Agency
1910 Fruitville Pike, Lancaster
(717) 569-0451 • 1-877-254-4763
S839723
BASKETBALL WARM-UPS!
(GRADES 3-6)
8 • YOUTH SPECIAL PROGRAMS & AMERICAN RED CROSS
YOUTH SPECIAL PROGRAMS
AMERICAN RED CROSS CPR/AED
AND FIRST AID CLASSES
YOUTH FUN-NIGHT
(AGES 7-12) &
PRESCHOOL FUN-NIGHT
(AGES 3-6)
For the youth, the night
will include lots of fun with
swimming, snacks, gym games,
bounce castle, or a movie.
For preschoolers, the
night will include child care
in kidZone with crafts, gym
games, bounce castle and
snacks.
Mandatory registration is the
Thursday before the event.
The Youth & Preschool Night
lines up with the 2nd Friday
in downtown Lititz. Parents
can go out as the LrC staff will
entertain the kids.
Dates: Sept. 12, Oct. 10,
Nov. 14, Dec. 12
Times: 6:30-9:15pm
Fee: $14 Member first child
$10 Mem. each add’l child
$18 Nonmember first child
$12 Nonmem. each add’l child
NERF ZONE &
DODGEBALL FUN NIGHT
(AGES 8 & UP)
Bring your own NERF
equipment and play in our
gym’s obstacle course. Also,
join in the fun with dodgeball
and gym games following the
NERF zone.
Dates: Sept. 6, Oct. 4, Nov. 1,
Dec. 6
Time: 6:30-8:00pm
Fee:$6 Member
$11 Nonmember
NEW! MIDDLE SCHOOL
DANCES (GRADES 7 & 8)
Join your friends at the Lititz
recCenter for an evening of
dancing fun with DJ Dave.
All dances are supervised by
LrC staff and volunteers.
Dates: Friday, Nov. 7
7:30-9:00 pm
Admission is $5 Middle School
ID Required
(See page 18 for ARC Lifeguarding Classes)
AMERICAN RED CROSS
CPR/AED/FPR
Full course certification in CPR
and AED
Sept 27 9-3pm & Nov 2 9-3pm
Fee:$75 Members
$99 Nonmembers
AMERICAN RED CROSS
CPR/AED/FPR & FIRST
AID TRAINING
Nov 22 10-6pm
Fee:$100 Members
$125 Nonmembers
AMERICAN RED CROSS
CPR/AED/FPR REVIEW
For anyone who needs to renew
their CPR. Certificate must be
current or have expired less than
one year ago.
Oct 19 9-1pm
Dec 13 9-1pm
Fee: $40 Members
$60 Nonmembers
AMERICAN RED CROSS
FIRST AID TRAINING
Must have current Adult CPR
certificate.
Nov 4 6-9pm
Fee:$40 Members
$60 Nonmembers
Lititz recCenter 3 Phase expansion
Phase I

Expanding the Parking Lot to add 100
Spaces using Pervious Asphalt

New Main Entrance Driveway

New Cardio Training Center

Renovation of Existing Cardio Center
into a New Functional Training Center

Two New Group Fitness Studios

New Yoga/Pilates Studio

New Massage Room
Looking Ahead -
Phase 2 - New Gym
Phase 3 - Outdoor Pool Expansion
More Details to Come
LrC Members: Construction updates will be emailed to you!
www.lititzrec.com
301 West Maple Street, Lititz PA 17543
717-626-5096
ADULT PROGRAMS
BINGO
Any Senior or any adult of any age
who is a kid at heart, join us the First
Friday of the month in the recZone
for some BINGO! Dates: Sept. 5,
Oct. 3, Nov. 7, Dec. 5 (Holiday Bingo)
Fees: Free Member
$5 Nonmember
NEW! BOCCE BALL
LEAGUE (AGES 18 & UP)
Play bocce ball with a team
of 2 players at Warwick Twp.
Municipal Park on Mondays
starting at 6pm. Sept. 8 - Oct. 6
Fees: $15 Member
per person
$20 Nonmember
per person
BUS TRIPS
WATERCOLOR BASICS
Learn the basic techniques and
skills as you work step by step
to complete three paintings in
four weeks. For all skill levels.
Ask for a list of materials from
the teacher. Thursdays
10am-1pm
October 9, 16, 23 and 30
Fee: $52 Member
$62 Nonmember
ADVANCED
WATERCOLOR ~ DO
YOUR OWN THING
Paint from your own photos or a
pattern supplied by the teacher.
Thursdays 10am-1pm
November 13 and 20
Fee: $27 Member
$32 Nonmember
New York City Bus Trip
– Sat. Dec. 13. Spend a day
in New York City on your own.
Depart LrC at 7am. Drop off & pick
up in Times Square with bus pickup at 7pm. Approximate return
arrival at LrC is 10:30pm.
Fees: $50 Member
$60 Nonmembers
FAMILY GOSHI SHUN
KARATE
(AGES 7-ADULT)
Free! Wednesday, Sept. 3 Only
7:30-8:30pm
Kids, teens, and parents are
welcome to exercise the “spirit”
of a champion. This program
aims to bring out the “best” in
students. Participants will learn
martial arts stances, structure,
form, blocks, blows, and kicks.
Mon and Wed 7:30-8:30pm
Monthly fees:$47 Members
$57 Nonmember
Family rates
available.
Lititz Public Library
Nourishing the Mind  Enriching the Community  Connecting to the World
ADULT PROGRAMS • 9
ADULT LEAGUES AND PICK-UP SPORTS
MEN’S BASKETBALL
LEAGUE
Wednesdays, Sept.-December at
the Lititz recCenter
Starts Sept. 17 Registration
forms on www.lititzrec.com/
leagues and due by Sept. 10
For more info call Chris 725-7155
Fee: $500 per team
WOMEN’S VOLLEYBALL
6’S // POWER AND
GENERAL DIVISIONS
Tuesdays, Nov.-Feb. at Bonfield
Elementary School 6:30-9:30pm
Registration forms on www.
lititzrec.com/leagues and due
by Oct.19
For more info, call Amy
626-5096 x229
Fee: $250 per team + $10 per
match for officials
MIDDLE SCHOOL AND
HIGH SCHOOL PICKUP
BASKETBALL
Get your friends and play some
basketball!
Mondays & Thursdays
3:30-5:30pm
Fee: Free Members
$8 Nonmembers each visit
Services
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OVER 18 MEN’S PICKUP
BASKETBALL
Mondays 7:30pm – 9pm
Fee:Free Members
$12 Nonmembers
or buy a Flex card
PICKLEBALL
Put a two-some together and come
play pickle ball against other teams
from around the area. Our gym has
3 pickle ball courts – the LrC will
provide the rackets, balls, and space
to play. Just put your team together
and compete! You may come alone
and find a partner as well!
Mondays, Tuesdays, Wednesdays,
Thursdays & Fridays 8:30am-12pm
Tuesdays & Thursdays 7-9pm
Sundays 8:30am-12noon
Saturdays 8:30am-12noon
(Saturdays end Nov.15.)
Fee:Free Member
$12 Nonmembers
or buy a Flex card
BEGINNER PICKLEBALL
Would you like one-on-one
instruction to work on your
skills or just learn how to play?
Private lessons are available on
Thursday evenings
Fee: Free Member
$12 Nonmembers per visit
For more info call Amy 626-5096
ext 229
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Lititz Public Library
Practices
Nourishing the Mind  Enriching the Community  Connecting to the World
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Convenient evening and weekend hours
www.lititzlibrary.org
LancasterGeneralHealth.org
www.lititzlibrary.org
S827135
51 Peters Road | Lititz, PA 17543
(717) 627-2400
10 • GROUP FITNESS SCHEDULE
Group, *Aquatic & Spin Fitness Classes
Session 1: Sept 8- Oct 26 • Session 2: Oct 27- Dec 21
Monday
5:30am
8:15amBOSU
Circuit
8:15am*High
Intensity
9:15am*Deeper
Power
9:15am
9:30am SS Classic
10:30amSpin &
Stretch
10:15am
1:00pm*Joints in
Motion
5:15pm*Deeper
Power
5:15pmJust Spin
6:00pmSpin & Abs
6:00pmTriple
Challenge
6:05pm
6:15pm*Aqua Boot
Camp Blast
7:00pm
Tuesday
9:00am
9:00am
9:15am *Aqua Boot
Camp Blast
9:30amCardio
Kickboxing
10:00am
10:45am*Arthritis
Foundation
Endorsed by Silver&Fit.
11:15amSS Yoga
6:00pmYoga for
Fitness
6:00pmSpin &
Strength
6:00pm*
6:00pmCardio
Move
6:30pm*Aquacize
7:00pm
7:00pm
7:00pm*Deeper
Power
Wednesday
6:00am Just Spin
8:00am Senior Class
8:15amBOSU
Circuit
8:15am*High
Intensity
9:00am Spin & Abs
9:15am
9:15am*Deeper
Power
10:15am
10:15am*
10:45am*Senior
Water
Exercise
11:15amSS Circuit
5:15pm*Deeper
Power
6:00pmSpin & Abs
6:05pm
7:00pm
Thursday
5:30am
9:00am
9:00am
9:15am *Aqua Boot
Camp Blast
9:30amCardio
Kickboxing
10:00am
10:45am*Arthritis
Foundation
11:15amSS Classic
5:30pmNew!
Express
6:00pmJust Spin
6:05pm
6:00pm*
6:10pmBOSU Jam!
6:30pm*Aquacize
7:00pm
FREE to
MEMBERS!
7:00pm *Deeper
Power
Friday
5:30am
8:00amSenior
Exercise
8:15am*High
Intensity
8:15amBOSU
Circuit
8:45am Senior Spin
9:15am*Deeper
Power
9:30amTriple
Challenge
9:30am
11:15amSS Circuit
12:15pmFriday Spin
1:00pm * Wet
Workout
Saturday
8:00am Spin & Core
9:00am Spin & Core
9:00am
9:30am *Deeper
Power
(Only session 2)
10:00am
Sunday
1:00pm
Labor Day Week Tuesday, Sept. 2
– Monday. Sept 8 – FREE group,
spin, and aquatic fitness classes
open to the community.
GROUP, AQUATIC & SPIN FITNESS CLASSES • 11
GROUP, *AQUATIC AND SPIN FITNESS CLASSES
FREE to MEMBERS!
GROUP FITNESS CLASS DESCRIPTIONS
Members FREE and UNLIMITED! Nonmember Fee: $71
Choice of up to two same classes per week per session.
STRENGTH CLASSES
LES MILLS BODYPUMP
BOSU JAM
A hot fitness interval training
class delivering a full cardio
workout while burning fat,
toning and sculpting your lower
body
CARDIO KICKBOXING
A total body 60 minute workout
that is high-energy combining
kicks, jabs, and punches in cardio
intervals to achieve maximum
results.
TRIPLE CHALLENGE
35 minutes of cardio drills
and 20 minutes of functional
exercises
BODY & MIND
CLASSES
Weight training using barbells
and plates to strengthen and
create a fit body. A 60 minute
full body workout for all fitness
levels.
BODYPUMP is the original
barbell class that strengthen
and tones your entire body. The
30-minute EXPRESS workout
focuses on the largest muscle
groups and functional exercises
to give you the biggest burn and
results in a short amount of
time.
BOSU CIRCUIT
Using the BOSU, a fat-burning
class designed to challenge your
balance, muscular strength and
improve your cardiovascular
endurance.
LES MILLS BODY FLOW
This class is the Yoga, Tai-Chi,
Pilates workout that builds
flexibility, strength, leaves you
feeling centered and calm.
This high-energy cardio workout
incorporates an effective
combination of dance and
strength moves, choreographed
to the latest hits.
For all fitness levels, 60 minutes
of yoga, postures to improve
overall health, flexibility and
range of motion throughout the
body.
HARTZ Physical Therapy
• Independently
owned & operated
by Warwick graduate Brian Hartz
• Our #1 priority is quality care in a
paent centered atmosphere
•No physician referral necessary
Lititz
Lancaster
Ephrata
S839737
Caring
for your family, as if you were a part of ours
OLDER ADULT
CLASSES
SILVER SNEAKER
CLASSIC
OLDER ADULT
CLASSES
Have fun and move to the
music through a variety of
exercises designed to increase
muscular strength, range of
movement, and activity for
daily living, hand-held weights,
elastic tubing with handles
and Silver Sneaker ball are
offered for resistance. A chair
is used for standing support,
stretching and relaxation
exercises
SENIOR EXERCISE CLASS
SILVER SNEAKER YOGA
An exercise program that
reaches a simple goal… for you
to want to work out, to love
working out & have fun working
put!
A 45 minute class to improve
balance, agility and strength with
body weight exercises, medicine
balls, stability balls, and weights
for active older adults.
SILVER SNEAKER
CIRCUIT
Combine fun with fitness to
increase your cardiovascular
and muscular endurance power
with a standing circuit workout.
Upper-body strength work with
hand-held weights, elastic tubing
with handles, and a Silver Sneakers
ball is alternated with low-impact
aerobic choreography. A chair
is used for standing support,
stretching and relaxation exercises.
YOGA FOR FITNESS
Experience the Difference
www.hartzpt.com
CARDIO MOVES
ZUMBA
LES MILLS BODYPUMP
EXPRESS
100
Drive,Lititz
Lititz
625-2228
100 Highlands
Highlands Drive,
625-
DANCE CLASSES
This class will move your
whole body through a
complete series of seated and
standing yoga poses. Chair
support is offered to safely
perform a variety of seated
and standing postures designed
to increase flexibility balance
and range of movement.
Restorative breathing exercises
and final relaxation will
promote stress reduction and
mental clarity.
Improve Your Child’s Grades!
With One-On-One Tutoring
In Your Home!
• All Subjects • PreK - Adult • LD/ADD
• Foreign Languages • SAT/ACT Prep
• Study Skills
• Reading
First Sessio
Our Average n Free!
• Math
Improves 2 Let Student
ter Grades
• Science
In 90 Da
• Vocabulary
*Based on ys!*
Jump Start Prothe Club Z!
• Writing Skills
gram results
• Diagnostic Test
Available
• Affordable Rates • Certified Teachers
717-626-3083
S826892
CARDIO CLASSES
12 • SPIN & AQUATIC CLASSES
GROUP, *AQUATIC AND SPIN FITNESS CLASSES
FREE to MEMBERS!
SPIN CLASS DESCRIPTIONS
AQUATIC* FITNESS CLASS DESCRIPTIONS
Members FREE and UNLIMITED!
Nonmember Fee: $86 Unlimited Spin Classes per session
Special Note: Reserve a bike card available 30 minutes before class.
Members FREE and UNLIMITED!
Nonmember $71 Choice of up to two same classes per week per session.
FRIDAY SPIN
ARTHRITIS FOUNDATION
CLASS
SPIN & ABS
No impact exercises work the
muscles and cardio system and
ease the joint pain. You go at
your pace!
Tues. and Thurs. 10:45am
Gain strength, endurance,
and confidence as you pedal
your way to peak cardio
conditioning.
40 minutes of an endurance
workout followed by medicine
ball core exercises
JUST SPIN
40 minutes of cardio spinning
followed by 20 minutes of
strengthening ab, back and core.
SPIN & CORE
In 45 minutes experience fast
club rides, challenging hill
climbs, time trials, exciting stages
all from your stationary spin
bike.
SENIOR SPIN
A 45 minute bike ride with a
longer warm up leading into a
workout in which you choose
the desired tension and speed
during the ride. A great class to
learn spin basics.
SPIN & STRENGTH
35 minutes of spinning cardio
intervals followed by 20 minutes
of high intensity strength
training, abs and stretching
NEW! SPIN & STRETCH
AQUA ZUMBA
DEEPER POWER
PA7777
Circa 1957
C ELEBRATING 75 Y EARS !
Sales and 24-Hour Service
1148 Old Line Road, Manheim
Phone: 665-6910
www.haldemanmechanical.com
S825779
PLUMBING ~ HEATING ~ COOLING
WATER CONDITIONING
This class is a combination of
cardio, strength, and stability.
Cardio is 15 minutes then adding
exercises to strengthen the upper
and lower body muscles.
Tuesdays 6:30pm
Thursdays 6:30pm
Take your Zumba to the water
for an intense workout.
Tuesday 6pm
Wednesday 10:15am
Thursday 6pm
40 min of high energy circuit
training followed by lower &
upper body flexibility exercises
HALDEMAN
MECHANICAL
INC. 1939 - 2014
AQUACIZE
Deep water workouts develop
power in those core muscles and
help the rest as well!
Mondays 9:15am & 5:15pm
Wednesday 9:15am & 5:15pm
Tuesday 7:00pm
Thursday 7:00pm
Friday 9:15am
Saturday 9:30am (Only session 2)
AQUA BOOT CAMP BLAST
- Melt away calories and sculpt
your muscles with an explosive
circuit program that combines
the best of cardio and strength.
Mondays 6:15pm
Tuesdays 9:15am
Thursdays 9:15am
HIGH INTENSITY!
Join us Fridays for our highest
level workout – a great way to
start the weekend!
Mondays 8:15am
Wednesdays 8:15am
Fridays 8:15am
JOINTS IN MOTION
Designed to stretch and work
all the joints of the body, and
increase flexibility.
Mondays 1-1:45pm
SENIOR WATER EXERCISE
Water exercise for men and
women ages 60 and older. Cosponsored by Office of Aging/
Primetime Health Program and
the Lititz recCenter. No charge.
Wednesdays 10:45am
WET WORKOUT
Shallow water workout and fun
activities develop endurance and
muscle strength!
Fridays 1-1:45pm
FITNESS SPECIAL INTEREST PROGRAMS • 13
FITNESS SPECIAL INTEREST CLASS DESCRIPTIONS
NEW! BELLY DANCE
An ancient art cardio dance
focusing on movements of the
torso and hips isolating the ab
muscles. No matter your shape,
size, age or fitness level, belly
dance helps you lose weight and
enhances flexibility.
Monday 7-8pm
Fees: $42 Member
$62 Nonmember
GOLF CONDITIONING
(Sessio 2 only)
Improve your flexibility,
strength, core, balance, plus hit
the ball further. With added
power you will have increased
control over your shots right
through the final hole.
November 1- Dec 20
Saturday 9-10am
Fees: $40 Member
$65 Nonmember
FOAM ROLLING
60 minute class will teach you
Self Myofascial Release (SMR)
techniques from head to toe.
Learn how to improve yourself
by correcting muscle imbalances,
improve range of motion and
increase functional flexibility.
Thursday 7-8pm or Sunday
12-1pm
Fees for each class:
$42 Member
$62 Nonmember
Fees for both classes:
$62 Member
$82 Nonmember
KETTELBELL CIRCUIT
Train with Kettelbells and
various fitness tools to challenge
movements and core bringing
results in 30 minutes.
Tuesday 6:15-6:45pm
Fees: $32 Member
$62 Nonmember
BOXING FITNESS
An excellent workout for
cardio, strength & stamina while
creating a stronger core. Varied
fitness equipment used for every
class.
Fridays 6-7pm
Fees: $51 Member
$71 Nonmember
FUNCTIONAL CARDIO
BLAST
A blast of combined cardio
and strength movements
to generate the result of a
higher metabolism. You will
receive fitness homework and
continuing support in between
classes.
Wednesday 5:45-6:45pm and
Fees: $66 Member
$86 Nonmember
LITITZ recCENTER
RUNNING & TRIATHLON
CLUB
HATHA YOGA
Monthly Fees:
$32 Member
$62 Nonmember
Fees: $42 Member
$62 Nonmember
Joggers, runners and triathletes
will integrate customized
workouts weekly focusing on
speed, endurance and flexibility
to prepare for upcoming races
including nutrition tips.
Trainings on Mondays 7-8pm
Call Simon for more info 6265096 ext.239.
TRX CIRCUIT
A 45 min class with timed
interval sets using the TRX and
adding cardio drills and body
weight exercises.
Tuesday 10:00-10:45am
Fees: $32 Member
$62 Nonmember
WOMEN’S CARDIO
STRENGTH
Great body sculpting classics like
lunges squats, and pushups are
combined with cardio and core
conditioning for 60 minutes.
Tuesday & Thursday 7-8pm
Fees: $62 Member
$82 Nonmember
A slow paced yoga structured
to learn the principles of the
postures and the breathing
techniques unique to the art of
yoga.
Tuesdays or Thursdays
9:30-10:30am
Tuesdays & Thursdays
9:30-10:30am
Fees: $52 Member
$72 Nonmember
YOGA
Series of postures that will flow
continually from one position
to the next with emphasis on
the breath. The benefits from
this class are to build strength,
flexibility, and stamina moving
from mind/body awareness to
meditation in motion.
Thursday 7-8pm.
Fees: $42 Member
$62 Nonmember
Free Special Interest Classes
during Labor Day week!
(See pg. 14)
Fitness Special Interest Classes Schedule
Special Interest • Body & Mind
Monday
7:00pmNew!
Belly Dance
7:00pmRunning &
Triathlon
Club
Tuesday
9:30am Hatha Yoga
10:00am TRX Circuit
6:15pmNew! Kettelbell
Circuit
7:00pmWomen’s
Cardio
Strength
Wednesday
5:45pmFunctional
Cardio Blast
Thursday
Friday
6:00pmBoxing Fitness
9:30am Hatha Yoga
Saturday
7:00pmYoga
8:00amFunctional
Cardio Blast
7:00pmFoam Rolling 9:00amGolf
Conditioning
7:00pmWomen’s
Sunday
Cardio
Strength
12:00noon Foam Rolling
14 • FITNESS EVENTS & PERSONAL TRAINING
FALL FITNESS EVENTS
FREE TO MEMBERS
ZUMBA PARTY NIGHT
OUT! OCT 10 & NOV 14
Second Friday starts with a
Zumba Dance Class enjoying
the feeling of “fit, fun and
fabulous” from 6-7pm
GROUP FITNESS
CLASSES INCENTIVE
PROGRAM
Bi-monthly fitness class
challenge. Attend classes and
win t-shirts or gift certificates!
See fitness staff for more
questions.
FALL FITNESS CENTER
INCENTIVE PROGRAMS
• Buddy Fit Challenge
Oct 6-Nov 16. Prizes include
free t-shirts and a free buddy
personal training session.
Grab a workout partner and
challenge each other to 6 weeks
of exercise fun! The top 3
teams with the most workouts
will win prizes. Ask staff for
more details (ext.246)
• Holiday Survivor Challenge
Nov 17-Jan 3. Endure through
the Holiday temptations
between Thanksgiving and
the New Year. Contact Simon
626-5096 ext.239 for more
information.
• Expresso Bike Challenge
Monthly Expresso Bike
challenges create fun and
friendly competition to bring
out the best in you and your
competitors! For details, ask
fitness staff (ext.246).
FREE TO THE COMMUNITY
• National Women’s Health & Fitness
Month celebrating on September 24.
Free Group Fitness & Spin Classes to
women only! Free Body Composition and
at 9:30am join us outdoors to walk or jog
coached by a personal trainer. Participate
and enter a drawing to win a 30 minute
personal training session.
• Les Mills Launch Party on Oct. 4
Body Flow 9-10am and Body Pump
10-11am. Win door prizes and have
refreshments! Enter a drawing to win a 30
minute personal training session.
• Workshop “How To Stay Young for
the First 100 Years”. Challen Rozanski,
Practice Representative from Chiropractor
1st will cover a variety of information
about health, nutrition and the nervous
system as related to taking care of your
back as well as provide tips on how to
increase life span naturally. Chiropractic
care has been proven to increase range
of motion, improve flexibility and help
prevent injury. Monday, October 20 6-7pm
• Hartz Physical Therapy Workshop/
Female Specific Injury Prevention
Monday, November 17, 2014 6:30-7:30pm
Presented by Hartz Physical Therapist,
Megan Sabol, DPT, OCS, COMT
For coaches, teens, athletes, recreational
athletes and parents!
Learn about ACL injury prevention for
female athletes with a focus on the PEP
program, which is a dynamic warm up
designed by the Santa Monica Sports
Medicine Foundation that uses specific
stretches and strengthening exercises to
improve the mechanics of the knee and
therefore decrease risk of injury. Open to
the community.
• November is American Diabetes Month
Monday, Nov. 10 7-8pm Training with
Triathlon & Running Club
Sunday, Nov. 23 12-1pm Foam Rolling
Monday, Nov. 24 6-7pm Triple Challenge
Friday, Nov. 28 8:15-9:15am BOSU Circuit
class
Free Try It Special Interest Classes
Labor Day Week, Sept. 2-8
Monday
6-7pm Body Combat
Tuesday
9:30-10:30am Hatha Yoga
6:15-6:45pm Kettelbell
7-8pm Belly Dance
Wednesday
5:30-6:00pm Zumba for Kids
(ages 5-12)
5:45-6:45pm Functional Body
Blast
7:30-8:30pm Family Goshi
Shun Karate
Thursday
4:15pm-5pm 7-8pm 7-8pm Kids Hip Hop
(ages 6-12)
Yoga
Foam Rolling
PERSONAL TRAINING
LRC SPORT
CONDITIONING
A program designed for athletes
who want to increase muscle
strength, power, and speed, for
a sport/fitness goal or a season
plan. There will be three phases
of design building up to your
biggest game or competition.
For more details, call Simon 6265096 ext.239
Fee: $42 Member
$68 Nonmember
INDIVIDUAL PERSONAL
TRAINING
A certified personal trainer
will design a quality program
teaching you how to perform
the exercises and safely take
on challenges. A session is 60
minutes.
Fee:
One session:
$42 Members
$68 Nonmembers
Three sessions:
$117 Members
$189 Nonmembers
Five sessions:
$185 Members
$290 Nonmembers
Eight sessions:
$280 Member
$424 Nonmember
INDIVIDUAL QUICK
WORKOUT
Got a busy schedule? What is
best when there is little time?
Schedule a 30 minute custom
workout with a certified personal
trainer to buzz you through
and get what you need without
thinking about it.
Fee:
One Session
$27 Member
$48 Nonmember
Five Sessions
$110 Member
$190 Nonmember
GROUP PERSONAL
TRAINING
Small group training makes
fitness affordable and fun.
Watch how your group provides
each other accountability,
encouragement, and social
support with your trainer’s
coaching and exercise expertise.
All sessions are 60 minutes for
up to 3 individuals.
Fee: $47 Member
$68 Nonmember
TRIPLE PACKED
PERSONAL TRAINING
Break up your workout
monotony! In three sessions
you will improve your level of
fitness. In the first 60 minute
session the personal trainer
will update your current fitness
program. The last two 30 minute
sessions will review or add more
challenges to your new program.
Fee: $72 Member
$120 Nonmembers
TRIGGER POINT
THERAPY
Are you tired of being stiff, sore
and compensating for over-used
muscles? Are you injured and
want to increase flexibility to
move with more efficiency? Try
Trigger Point Therapy for the
affected areas of your body. Call
Simon for appt., 626-5096 ext.
239
Fee per hour:
$42 Member
$68 Nonmember
Fee per ½ Hour:
$27 Member
$48 Nonmember
Friday
9:30-10:30am Body Combat
6-7pm Fitness Boxing
Saturday
10:15-11am Sunday
12-1pm Kids Ballet
(Ages 3-9)
Foam Rolling
MARK YOUR CALENDAR!
Lititz recCenter 1st Adult Triathlon
(Swim-Bike-Run)
Sunday, August 9, 2015
NUTRITION & WELLNESS • 15
FITNESS CERTIFICATIONS
WELLNESS
TRIGGER POINT CERTIFICATION
The Lititz recCenter is hosting a Triggerpoint Performance
Certification Level 2 “Myofascial Compression Techniques”.
Saturday, October 11, 2014 (9:00am-5:00pm)
Take your knowledge beyond foam rolling! This level 2 course
utilizes the trigger point performance line of products designed
to increase mobility and improve performance with an overall
improvement on one’s biomechanics.
Course includes.
• Hands-on Coaching Experience
• Cueing Application with the Trigger Point Tools
• Client Assessment, Regression & Application Methods
Fee: $250 (Participant must bring a Grid Foam Roller and TP Kit
to class or purchase at the time of registration for $100.)
• An 8 hour course and approved CECs
Course Info: www.regonline.com or contact: monica@tptherapy.
com
LES MILLS BODY COMBAT INSTRUCTOR
CERTIFICATION
Lititz recCenter is hosting Les Mills Body Combat Instructor
Certification on November 1-2, 2014. Registration deadline is
October 16. New Les Mills instructors must create an account on
www.lesmills.com/instructorportal. Current instructors should
log into existing profile on the Les Mills Portal.
Come On! We need Body Combat instructors.
For more details contact Fitness Director SimonAbabou@
lititzrec.com
NUTRITION
FAMILY NUTRITION
COUNSELING
Want to improve the overall
nutrition of your entire family,
but find it challenging to meet
each individual’s needs?
Meet the dietician for a
one hour initial consultation
to discuss your family’s goals and
needs. By appt. ext. 239.
Fees: $62 Member Family
$84 Nonmember
INDIVIDUAL NUTRITION
COUNSELING
This is a healthy eating plan with
an initial consultation and weekly
coaching sessions. This program
is designed to help you gradually
incorporate healthy lifestyle habits
in nutrition. By appt., ext. 239.
Fees:
1 hour ½ hour
NEW! LRC WELLNESS
COACHING
A confidential partnership to
assist in making lifestyle changes.
Ten one hour sessions of fitness
& nutrition support.
Fees:$340 Member
$380 Nonmember
For more details, contact Simon
ext.239 SimonAbabou@lititzrec.
com
SLIM & WIN!
Free membership, special
classes, t-shirts and more…
Winner Cash Prize!
Kick off Day is Saturday,
October 4, 9-10am
This is a version of the
Biggest Loser Program.
This challenging and
motivating 10 week program
will improve your fitness
& quality of life. You will
participate individually and
by team.
• Two weekly trainings
with a personal trainer for
an exercise program and
nutrition counseling.
• Body measuring using
multiple fitness tools.
• Health-related workshops
• Individual and team prizes
based on participation and
results.
• Trainings are Mon. &
Wed. or Tue. & Thurs.
6-7pm
• All participants will have
access to the fitness center,
swimming pool and gym.
NEW! PROJECT FALLING
POUNDS
A 10 week weight management
program meeting one hour weekly
geared towards helping you make
proper lifestyle choices in order
to achieve or maintain a healthy
weight. Participants will review
proper diet, exercise and behavior
modification strategies as well
as learn about various tools and
resources to aid them in their
management goals.
October 8- December 10,
Fees:$125 Member
$145 Nonmember
NEW! 10 WEEKS TOWARDS
A STRESS-LESS LIFE
A 10 week stress management
program meeting one hour weekly
taking you on a path of discovery –
first uncovering the different types
and sources of stress in our lives
and secondly providing you with
proven, useful skills and resources
to help change your response to
stress and ultimately its impact on
our health and wellness.
October 8- December 10,
Fees:$125 Member
$145 Nonmember
• Fees: $215 Member
$270 Nonmember
$52 Member
$64 Nonmembers
$26 Member
$32 Nonmembers
For more details, contact
Simon 626-5096 ext.239
[email protected]
Grace Pediatrics
Serving clients. Supporting community.
Helping you raise happy, healthy kids!
Dr. Vinitha Moopen • Dr. Anitha Weaver
Call now for camp, school,
& sports physicals!
CRUSHED STONE | LIME PRODUCTS | READY-MIX CONCRETE | FLEET & AUTO SERVICE
100 Highlands Drive, Suite 204, Lititz (717) 626-KIDS
S845398
70 Lititz Road | PO Box 365 | Lititz, PA 17543 | 717-626-9760 | Rohrers.com
S826899
T H E CO M PA N I E S O F R O H R E R ’S I N CO R P O R AT E D
16 • SWIM LESSONS
AQUATIC PROGRAMS FALL 2014
SWIM LESSON DESCRIPTIONS
Preschool classes: 30 minutes• youth classes: 40 minutes.
Parent and Child Ages 6 months to 2 years
An adult must accompany the child in the water. Swim diapers are
required.
This 30 minute class will help your child become comfortable in
the water as swimming readiness is started by emphasizing fun
through games and songs. Parents and children participate in several
guided activities that help children learn elementary skills, including
water entry, bubble blowing, front kicking, back floating, underwater
exploration and more.
Preschool Ages 3-6 30 minute classes
Starfish (Level 1) There are no prerequisites for Level 1. The
objective of Level 1 is to help children feel comfortable in the water and
to enjoy the water safely. Learn to put head in water, float and begin to
swim on front and back with support then independently.
Guppy (Level 2) Children entering this course must have a Starfish
certificate or be able to demonstrate all of the completion requirements
from Level 1. The objectives of Level 2 are to give children success
with fundamental skills, such as swimming and floating on face and
back and an introduction to deep water.
Penguin (Level 3) Children entering this course must have a
Guppy certificate or must be able to demonstrate all the completion
requirements from Level 2 The objective of Level 3 includes learning to
breathing, backstroke, work on swimming to the rope, and deep water
swimming.
Sea Squirt (Level 4) Children entering this course must have a
Penguin certificate or must be able to demonstrate all the completion
requirements from Level 3 The objective of Level 4 is practice
on freestyle and backstroke and introducing butterfly skills and
breaststroke, and diving.
Youth Ages 6-12 40 minute classes
Jellyfish (Level 1) There are no prerequisites for Level 1. The
objectives of Level 1 are to learn basic personal water safety
information and skills, to help participants feel comfortable in the water
and to enjoy the water safely. Learn to put head in water, float and
begin to swim on front and back with support then independently.
Seahorse (Level 2) Children entering this course must have a
Level 1 certificate or must be able to demonstrate all the completion
requirements of Level 1. The objective of Level 2 is to develop
swimming and floating on face and back and an introduction to deep
water.
Otter (Level 3) Children entering this course must have a Level
2 certificate or must be able to demonstrate all the completion
requirements in Level 2 The objectives of Level 3 are for participants to
learn the elementary backstroke and to coordinate the front crawl and
backstroke. They are introduced to the scissors kick and the dolphin
kick. Participants also begin to learn to enter the water headfirst from
the side of the pool.
Seal (Level 4) Children entering this course must have a Level
3 certificate or must be able to demonstrate all the completion
requirements in Level 3 The objectives of Level 4 are to develop
confidence in the strokes learned thus far and to improve other aquatic
skills. Participants improve their skills and increase their endurance
by swimming familiar strokes (front crawl, elementary backstroke)
for greater distances. Students also add the arms for sidestroke and
butterfly. The breaststroke is introduced in Level 4, as well as the
basics of turning at a wall.
Dolphin (Level 5) Children entering this course must have a Level 4
certificate or must be able to demonstrate all the course requirements
in Level 4. Participants refine their performance of all the strokes (front
crawl, back crawl, butterfly, breaststroke, elementary backstroke and
sidestroke) and increase their distances. Flip turns on the front and
back are also introduced.
Fall Session 1: Sept 8– Oct 26 (7 weeks)
Fall Session 2: Oct 27 – Dec 20 (7 weeks)
**No Classes on Monday, October 27(Halloween Parade)
- Make-Ups for Oct. 27 will be on November 24
***No classes the week of Thanksgiving with the exception
of the make-up class.
PRESCHOOL SWIMMIMG
LESSONS
PARENT AND CHILD SWIM LESSONS
AGES 6 MONTHS TO 2 YEARS
Fee: $36 Member $58 Nonmember
Monday 9:30-10:00am, 5:50-6:20pm
Saturday 8:30-9am
NO PARENT SWIM LESSONS AGES 3-6
STARFISH (LEVEL 1)
PENGUIN (LEVEL 3)
Mondays 10:05-10:35am
Mondays 4:40-5:10pm
Mondays 6:25-6:55pm
Tuesdays 6:25-6:55pm
Wednesday 9:30-10am
Thursdays 10:05-10:35am
Friday 10:40-11:10am
Saturdays 9:05-9:35am
Tuesday 5:50-6:20pm
Wednesday 10:40-11:10am
Thursday 9:30-10am
Thursdays 1-1:30 pm
Friday 10:05-10:35am
GUPPY (LEVEL 2)
Monday 11:15-11:45am
Tuesdays 1-1:30pm
Thursdays 7-7:30pm
Friday 9:30-10am
Mondays 10:40-11:10am
Mondays 5:15-5:45pm
Tuesday 9:30-10am
Wednesday 10:05-10:35am
Wednesdays 4:40-5:10pm
Thursdays 10:40-11:10am
SEA SQUIRT (LEVEL 4)
HOMESCHOOL AGES 3-12
All levels as above • Thursday 11:15-11:45
CREATE A CLASS FOR AGES 3-12
Do you have 3 or 4 children of similar ability who want to come together?
Choose your own instructor and time.
Contact Megan to create your own class. 7 week session
Fee:$55 Member
$85 Nonmember
AQUATIC PROGRAMS & INFORMATION • 17
AQUATIC PROGRAMS FALL 2014
YOUTH SWIMMING PROGRAMS AGES 6-12
Fee: $42 Members $72 Nonmembers
JELLYFISH (LEVEL 1)
Mondays 6:45-7:25pm
SEAHORSE (LEVEL 2)
Mondays 4:30-5:10pm
Tuesdays 6-6:40pm
Saturdays 9:15-9:55pm
SEAL (LEVEL 4)
Mondays 5:15-5:55pm
DOLPHIN (LEVEL 5)
Saturdays 11:30-12:10pm
OTTER (LEVEL 3)
Mondays 6-6:40pm
Thursdays 6-6:40pm
AQUATICS SPECIAL INTEREST
GIRL SCOUT AND BOY SCOUT BADGE WORK
Troop leaders bring your group to earn their badge. Inquire about boating,
water safety and more. Fee varies upon group instruction required. Call
Megan at 626-5096 Ext 227 for details and to set a date!
HOMESCHOOL OPEN SWIM TIME
Bring the family, play on the rafts, have a good time!
Homeschool Families only.
Mon., Tues., Wed., Thurs. & Fri. 1-3pm
Fee:$4 Children
$6 Adults
$16 Families
PRIVATE SWIMMING LESSONS
PRE-COMPETITIVE (HEADSTART) CLASSES
**These classes are for children ages 6-14 who already completed the Youth Seal
class, or already on swim team and have basic knowledge of the strokes. PreCompetitive will get your child ready for the swim team season!
NEW! $5
PRE-COMPETITIVE TRY IT
All Ages
6:00pm-6:45pm
Sept 2 Butterfly/Breaststroke
Sept 3 Freestyle/Backstroke
Sept 4 Starts/Turns
Registration is required.
Fee: $5 per class.
PRE-COMPETITIVE
HIGH SCHOOL
Get a headstart on your high school
swim season!
October 14 - November 13
Tuesday, Wednesday and Thursdays
from 7-8pm
Fee:$65 Member
$110 Nonmember
PRE-COMPETITIVE CLASSES
Get a head start on the summer swim team season! Develop strokes, starts and
turns with our experienced staff.
September 8 - October 9
8 and Under & 10 and Under: Mon. and Wed. 7-8pm
12 and Under & 14 and Under: Tues. and Thurs. 7-8pm
Fee:$65 Member
$110 Nonmember
October 13 - November 13
8 and Under & 10 and Under: Tues. and Thurs. 7-8pm
12 and Under and 14 and Under: Mon. and Wed, 7-8pm
Fee:$65 Member
$110 Nonmember
ADULT SWIMMING PROGRAMS
AGES 18 AND OLDER
ADULT SWIMMING LESSONS
Swimming is important for safety and for exercise. Have a group of
friends who want to learn how to swim? Ages 12 and up. If you are
interested, contact Megan at 626-5096 Ext 227
MASTER’S SWIM CLINIC
Involved in competitive swimming, looking for extra help with strokes,
technique, and endurance?
This clinic is just right for you.
Sundays 11-12noon and Wednesdays 7-8pm
Fee: $45 Member per month
$65 Nonmember per month
Individualized lessons from our superb staff. Pick your time, and go at
your pace. Contact Megan at 626-5096 Ext 227 to schedule.
Fee: 30 minute session
Fee:$25 Member
$40 Nonmember
KAYAK TIME!
Learn how to kayak and kayak safety and technique instruction. Please
contact Megan at ext. 227 to set up days and times for kayaking.
BUBBLEMAKER
The PADI Bubblemaker program introduces SCUBA diving as an activity
that allows children 8 and older to experience the underwater world in a
fun filled one time session of about 1 hour. Under close supervision of
a PADI instructor, children swim in SCUBA gear just their size in water
no more than 6 feet deep. All you need is a swim suit and a towel; we
provide the rest.
Contact Lancaster SCUBA Center at 717-397-2822 to register your child.
18 • AQUATIC MEMBER BENEFITS/ARC LIFEGUARDING Lititz recCenter • 626-5096 • www.lititzrec.com
AQUATIC MEMBER BENEFITS
Lap Swim Only Mon, Tue, Wed, Thu, Fri 5:307:30am and Sat 6-7:30am
recSwimmers Chart your miles daily. Check your
monthly distances and yearly totals to see your
progression. Call Megan at ext. 227 for more details.
Water Walkers Every day, the pool will be set up for
water walkers. Set you own pace and your own step.
Members Only!
AMERICAN RED CROSS
LIFEGUARD CLASSES
4th Annual
Masters
Swim Meet
Sunday, November 9
Meet starts at 10am.
Warm-ups at 9am
For ages 18 and up.
Fee $2/person per entry
$3/person per entry
Registration due by October 27.
For more info call 626-5096 ext.227
(See page 8
for ARC CPR
Classes)
LIFEGUARDING
One call.
Handles
it all.
American Red Cross Lifeguarding course with CPR/AED/FPR and First Aid.
Must be 15 by end of class and attend all classes.
SEPT 25-28: Thurs. and Fri. 5-9pm, Sat. and Sun. 8-5pm
OCT 9-12: Thurs. and Fri. 5-9pm, Sat. and Sun. 8-5pm
NOV 13-16: Thurs. and Fri. 5-9pm, Sat. and Sun. 8-5pm
DEC 28, 29, 30: 8:00am-5:00pm
HEATING COOLING ELECTRICAL PLUMBING
WATER CONDITIONING HOME AUTOMATION
SEPT 7: 8:00am-8pm
625.1500 I HallerEnterprises.com
For lifeguards with current certificates that need to renew. Attendance at
all sessions is required.
DEC 21: 8:00am-8pm
PA Contractor PA1867
S827448
LIFEGUARDING REVIEW
19
Educating the whole child.
Going beyond just academics.
For earlybirds, night owls
and weekend warriors.
Our hours are convenient because getting sick isn’t.
At Rothsville Family Practice, we provide evening and weekend
hours that are convenient to your family. Walk-in appointments
available Monday-Friday, 9 a.m.-11 a.m. for established patients
with acute conditions.
In addition to everyday colds, flu, strep and the like, our staff
provides occupational medicine, minor skin surgery, well child
checks and chronic health problem management.
For more information on Rothsville Family Practice, or to
schedule an appointment, please call our office at 717-721-4800.
Rothsville Family Practice
Rothsville Medical Center • 2320 Rothsville Road, Suite 200 • Lititz
717-721-4800 • www.nlcmg.org
S850687
S850223
1050 E. Newport Road, Lititz
(717) 626-9551
www.lams.info
“NOBODY BEATS OUR DEAL”
4 LOCATIONS
Over 700
Vehicles Available
from Hondru
* See dealer for program details
S826309
Free Lifetime PA Safety Inspections,
Loaner Cars, Oil Change Club*
Rethink Retirement.
Reconnect with Community.
Residential living
choices at Moravian
Manor include
townhomes,
cottages, and
apartments…with
plans to meet your
preferences for an
active lifestyle!
Experiencing Lititz in autumn is something special!
The crisp air, colorful farm fields at harvest time,
downtown events such as the Annual Artisans’ Porchwalk and Second
Fridays, and sidewalk dining at quaint eateries. Add in
maintenance-free living at Moravian Manor…just steps
away from all the happenings, and you can rethink how
you spend your days and reconnect with what matters
most to you.
Call 717-626-0214 to schedule a personal tour …
rethink and reconnect in your retirement!
300 W. Lemon Street | Lititz, PA | www.moravianmanor.org
S826885
Residential Living | Personal Care | Health Care

recCenter lititz - Lititz Rec Center

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