aroma-round bc - bcapa - British Columbia Association of Practicing

AROMA-ROUND BC
British Columbia Association of Practicing Aromatherapists
Winter 2011
Director’s Corner
Winter greetings, dear BCAPA
Members. I hope this newsletter finds you preparing for the
festive season, and perhaps
even finding some solitude by
the fire, with a good book and a
glass of aromatically spiced
wine.
I have asked the other Directors
to say a few words in this newsletter, as you don‟t get to hear
from them very much in this
capacity.
However, first of all, I wanted
to update my black-faced hornets story from last time, in
case any of you were wondering if I had survived having
their nest above my front door!
Yes, I survived without being
stung! The hornets, however,
did not fare so well. Once the
first Fall storms came, with the
usual pounding rain and gusty
winds, the beautiful architectural wonder of woven paper
became little more than a soggy
mess. A big gust last week
blew it down in front of my
door. I had to peek inside.
Thank goodness I peeked gin-
gerly, as inside were two huge
hornets, though slightly the
worse for wear. I‟m not sure
why they stayed when the dozens of others had left many
weeks ago. Perhaps they somehow knew that this was the last
nest they would build, or perhaps they were the really optimistic ones in the group who
imagined they could hold back
the weather with their thoughts!
I closed up the nest, and left the
two brave black-faced soldiers to
their natural end. A few days
later, they were dead and the
nest became compost for next
year‟s flowers. A funny thought
occurred to me about this. If I
was growing flowers to distill
into essential oils, and if those
flowers were fertilised by the
destroyed hornets nest – would
there be, in some kind of strange
spiritual phytoessencing kind of
way, essence of hornet in the oil
produced? These are the things I
ponder in the darkness of Winter!
I‟m making a mental note to add
Dr. Berkowsky‟s teleseminars to
my list of CE opportunities in
2012. Perhaps I will find an answer there to that question! Ah
yes, we are all connected, from the
smallest petal of a flower, to the
largest creature in the universe;
sometimes in the strangest ways.
Many blessings to you all for this
holiday season, and may all your
aromatic dreams come true in the
New Year.
Maureen Curran
President, BCAPA
Continued on page 8
Directors Corner .……………….1
Case Study ....………….………...2
A Christmas Blend .………....….5
BCAPA Spring CE Days ……….6
Words from the Board ..…......... 8
New CEC Policy ..……………... 12
Ayurvedic Use of EOs .……..... 14
Hydrosols Recipe …………….. 16
Case Study: Seborrheic Dermatitis
Aromatic Approach to Seborrheic Dermatitis Treatment: A Case Study
by Patricia-Marilyn Dube, Clinical Aromatherapist
Seborrheic Dermatitis is defined as a common, inflammatory skin condition that causes flaky, white to yellowish scales
to form on oily areas such as the scalp or inside the ear. It can occur with or without reddened skin. Cradle cap is the
term used when seborrheic dermatitis affects the scalp of infants. Though cause is not always known, many seborrheic
dermatitis sufferers are found to have a yeast infection at the effected area.
KR came to me after suffering for years with this condition; nothing she seemed to do, she told me, helped at all. The
area that was affected by her seborrheic dermatitis was along the hairline on the forehead, at the hairline above the ears
and inside the fold of one ear. The skin was slightly red, with white flakes. The itching was rather pronounced and the
most irritating of all her symptoms.
The first suggestion I made was that she check her hair products for irritants such as fragrances and sodium lauryl sulfates. Though these ingredients do not cause seborrheic dermatitis, they can irritate the condition considerably. Luckily,
her hair products were fine; made naturally and fragranced with pure essential oils. She did decide to stop using her
hair mousse during treatment, fearing it might interfere with her treatment’s success.
The scalp treatment I devised for KR was two parts: first, an application of a honey based blend to address a possible
yeast infection, as well as the pruritus and flaking. The second part was a hydrosol-based rinse, to be used after shampooing and not rinsed out. Protocol was to be followed twice a week for 4 weeks, and then we would re-evaluate her
condition and symptoms. For the irritation in the fold of her ear, I suggested she use a Neem based cream, which would
address the pruritus and the flaking. This treatment could be used as needed, to alleviate her symptoms.
Honey Hair Treatment:
260 ml warm water
120 ml Honey, preferably Manuka, warmed
120 ml Apple Cider Vinegar
12 drops Lavender (Lavandula angustifolia)
8 drops Rosemary 1.8 cineol (Rosmarinus officinalis)
8 drops Rosewood (Aniba roseodora)
Mix the essential oils into the warm honey. Then, add in the vinegar and the water. Shake vigorously. This blend is designed to be used twice a week for 4 weeks. Use 60 ml of this blend per treatment: warm the 60 ml in a hot water bath,
ensuring the blend doesn’t get too hot. Apply it to the scalp, massaging into the skin for a minute or two. Cover the hair
with a towel or shower cap and let sit for 30 minutes. Follow the treatment by cleaning your hair in your usual manner.
Before leaving the shower, apply the Scalp Rinse.
Rationale:
2

Manuka Honey has long been used as an antibacterial agent, both topically and internally, but there is more
research being done now regarding its antifungal and antimicrobial actions. Manuka honey is also antipruritic, which will help alleviate KR’s uncomfortable itching. Manuka honey is also healing to the skin,
which will help existing patches heal as they shrink.

Apple Cider Vinegar is widely used to treat scalp itching and irritated skin. The vinegar helps create a
slightly more alkaline environment in which yeast cannot thrive. I have added the vinegar to this blend to
help eliminate the itching, as well as destroy the yeast, should it be present.

The essential oils added to this blend are there to heal the skin, prevent itching and reduce inflammation.
The Rosemary 1.8 cineol is specific to yeast infections.
www.bcapa.org
Aroma-Round BC
Case Study…cont’d
Scalp Rinse:
60 ml Rose hydrosol (Rosa damascene)
60 ml Peppermint hydrosol (Mentha piperita)
120 ml water
Mix ingredients together in a bottle. This blend is designed to be used twice a week, following the Honey Hair Treatment. For each treatment, add 30 ml of this blend to a 500 ml bottle and top with warm water. Pour the whole 500 ml
slowly over the hair, ensuring the scalp has been saturated. Do not rinse the blend off. Just towel dry and follow up with
your regular routine.
Rationale:

Rose hydrosol stimulates the scalp to produce new healthy skin cells. It also helps calm irritated skin presenting with redness.

Peppermint hydrosol is especially effective in alleviating an itchy scalp, especially when used with vinegar.
Feedback:
KR called me the day following her first treatment. She said the treatment was easy to follow and had gone well. The
morning following the treatment, KR said she awoke with much less redness, but more flaking than usual. She was worried that something might have irritated her scalp. I asked her if the flaking was uncomfortable, preventing her from
leaving the house or causing pain. She said ‘no, not at all’, she just was wondering about it. I asked her if she’d be willing to try another treatment in 2 or 3 days, to see how that went. She was most willing to continue with the protocol. I
suspected her scalp was just shedding damaged skin; should the problem persist, though, I would consider switching
the vinegar in her blend for Rosemary hydrosol.
KR then called me 3 days later, following the second treatment. She said the flaking had stopped and she was so
pleased. The itching had diminished by 75% and there was no redness. The irritation in the fold of her ear was less pronounced, though still present. She felt conformable, continuing treatment as outlined.
At the end of her 4 weeks, KR called me to let me know that all had gone well. She reported that 90% of her symptoms
were gone, with just a little irritation left in the fold of her ear. She was so pleased with the help I was able to give her. I
told her to keep in touch and we’d monitor how well things continued.
Follow-up:
5 weeks following the end of KR’s treatment, she called me to tell me that some of the flaking had started again, though
the pruritus was not at all pronounced, nor was there much redness. She wanted to know if she could do another 4
weeks of treatment to try and prevent a relapse. I assured her she could do this, and hopefully, healing would be permanent.
As of the time of this writing, KR has not started her second round of treatment; she started a new job and has been
much busier than usual. Despite this, she assures me her condition is very manageable and is not causing her any trouble socially. She hopes to follow through with the treatment in the near future!
Scalp Treatment References:
Bensouilah, J and Buck, Philippa. (2006) Aromadermatology. Oxford, Radcliffe Publishing.
Bosson, L and Dietz, G. (2005) l’Hydrolathérapie Thérapie des eaux florales. Bruxelles : Éditions Amyris.
Brady, Molan, Harfoot (2011) The Sensitivity of Dermatophytes to the Antimicrobial Activity of Manuka Honey and Other
Honey, http://onlinelibrary.wiley.com/doi/10.1111/j.2042-7158.1996.tb00540.x/abstract
Price, L., Smith, I. and Price, S. (2004) Understanding Hydrolats: The Specific Hydrosols for Aromatherapy. London: Churchill Livingstone.
Sheppard-Hanger, Sybil. (1994) The Aromatherapy Practitioner Reference Manual, 2 vols. Tampa: Atlantic Institute of Aromatherapy.
Wikipedia contributors. Yeast, http://en.wikipedia.org/wiki/Yeast
Winter 2011
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Paid Advertisement
4
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Aroma-Round BC
A Christmas Blend
By Colleen Thompson, RA®
My love affair with smell began when I was very young. I related things with how they smelled.... the perfume of a
favourite aunt, the smell of the wharf when I would tag along with my dad and the aroma of the conifers growing in
our backyard. It is no great surprise that I became an aromatherapist – if nothing else than for the smell alone.
Christmas time allows me to indulge this love and perhaps go a little overboard. We have an artificial Christmas tree
but most people think it is real because of the smell. I put a scentball sprinkled with balsam fir essential oil in the plugin behind the tree, which wafts out as people go near. My Christmas blend, which I used to sell in my stores, is a combination of cinnamon leaf, sweet orange, balsam fir and cardamom. I use this in diffusers in my living and family
rooms. In the late fall I collect pine cones and soak them in water and cinnamon leaf essential oil overnight. After laying them out on a towel to dry, I melt wax (I use soya) and colour it red, then dip the tip of each cone into the wax and
press a wick into the warm wax and let harden. This makes a great gift for those who still have wood burning fireplaces and can be used as a fire starter. Even though my fireplaces are gas I still have a basket of the pinecones sitting
on the hearth. My grandchildren and I have an aromatherapy day each December and mix up bath salts, lotions,
mists and candles for gift giving.
During the year my favourite essential oil is Eucalyptus and I put a drop on the floor of the shower each morning for
my breathing. I also use it in some of my laundry such as for towels and sheets. From January until November, my
house is lightly fragranced with the smell of Eucalyptus. In December, my house is intensely scented with the aromas
of Christmas!
Christmas Blend (makes about 7ml):
Sweet Orange
Balsam Fir
Cinnamon Leaf
Cardamom
68 drops
50 drops
44 drops
13 drops
Combine and let cure for several days before using. I use this in my diffusers (about 10 drops) and also scent potpourri
with it for gift giving.
One time use:
Sweet Orange
Balsam Fir
Cinnamon Leaf
Cardamom
Winter 2011
4 drops
3 drops
2 drops
1 drop
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5
Spring 2012 CE Days
BC Association of Practicing Aromatherapists
Registration Form for Continuing Education Days
The Use of Essential Oils in the Cancer Care and Palliative Care Environments
with Rhiannon Harris, RGN, MIFPA
April 14th and 15th, 2012
 Essential oil safety in cancer care and palliative care
 The role of aromatherapy in the palliative care environment
 Maintaining skin integrity
 Addressing the challenge of infection
 The use of essential oils in improving quality of life
 Guidelines for doses and duration of treatments
•••
Location:
The Coast Tsawwassen Inn
1665 56th Street, Delta, B.C. V4L 2B2
For more information please visit the website at www.bcapa.org
•••
Members: Early Registration Fee: $275.00 until March 15, 2012
Non-members and member registrations received from March 16, 2012: $325.00
Continental Breakfast and Lunch provided
A cancellation fee of $100.00 will be held back after March 16 th to pay for non-refundable meals that have been ordered & pre-paid .
Attendees will receive 8 CE credits for this event
For more information please contact Colleen at: [email protected]
** BONUS**
We are pleased to offer an opportunity to hear Rhiannon address pain management in cancer and palliative care and, in addition, a meet and greet on Friday, March 13th, 2012 for only $20.00. This will
take place at the Coast Tsawwassen Inn from 7:00 p.m. – 9:30 p.m. Coffee, tea and cookies will be
served. This offer is extended ONLY to those attending the Continuing Education Event on
April 14th -15th.
Please Note: Please register early to avoid disappointment as this event is open to other societies, groups, and the public. Get your tickets soon!
6
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Aroma-Round BC
Course Info and Registration Form
Aromatherapy is one of the most commonly used complementary therapy interventions in oncology and palliative care. Currently, the
majority of work is focused on whole person care, providing relaxation, improving coping skills and generally improving quality of
life. However, the additional potential of essential oils to assist with specific clinical problems is enormous; their versatility lends them
to be used in a variety of ways in this specialised environment. Many distressing symptoms that greatly affect quality of life can be
helped with the judicious use of essential oils and related products.
This class is aimed toward therapists working with essential oils and aromatherapy in the palliative care environment or for those looking to extend their knowledge and skills in this direction. Its purpose is to promote discussion, link essential oil research to sound and
effective practice and improve aromatic interventions for persons with cancer and those living with life limiting illness. It also encourages the practitioner to explore the possibility of extending their current ways of working with essential oils to make full use of their
therapeutic potential. Many of the topics that will be covered in this class have been specifically raised by therapists attending the program over the past six years. Comprehensive evidence-based documentation is provided.
Issues that will be covered within the class include:





Specific safety questions relating to the use of essential oils in cancer and palliative care.
•
Guidelines for doses and duration of treatments.
The role of aromatherapy in the palliative care environment.
Maintaining skin integrity.
Addressing the challenge of infection.
The use of essential oils in palliation, symptom management for improving quality of life. This includes nausea, mouth care, fatigue, malodour and respiratory distress.
The Use of Essential Oils in the Cancer Care and Palliative Care Environments with
Rhiannon Harris, RGN, MIFPA ~ April 14th and 15th, 2012
Location:
The Coast Tsawwassen Inn
1665 56th Street, Delta, B.C. V4L 2B2
I will be attending April 14th and 15th only
($275.00 or $325.00)
I will be attending April 13th, 14th and 15th
($295.00 or $345.00)
Name: ___________________________________________________________
Other Information
Mailing Address: _________________________________________________
The BCAPA AGM will be held immediately
following Rhiannon’s seminar on Saturday
(approximately 4:30 p.m.). Parking at the Coast
Tsawwassen Inn is complimentary.
Email: ___________________________
Method of Payment:
Phone: _______________________
Cheque _____ Visa _______
PayPal ________
Credit Card # _____________________________ Exp. Date: _____________
Signature: _______________________________________________________
Please mail completed registration form and payment to:
Colleen Thompson, 20729 93A Avenue, Langley, BC V1M 2W7
Winter 2011
The Coast Tsawwassen Inn has blocked 8
rooms for Friday and Saturday nights at the
rate of $109.00. To register, call 1-800-663-1144
and quote the group name “BCAPA”. The
rooms will be available until March 23 at the
discounted group rate.
If you have any dietary concerns please make
note of them on your registration form so that
we can inform the caterers.
www.bcapa.org
7
A few words from the Board of Directors:
There is beauty in the white landscape of Winter, the purity of the blustery cold air reminding us how alive we
are. We see the disappearance of the vibrant colors of Autumn; Nature now gone into hibernation...and we
enjoy the white, for we know that Spring is being prepared to dazzle us again. As many of you know, I am in
the winter of my academic career, and because my future is currently in hibernation, I must turn over the
amazing experience I have enjoyed as VP to another fortunate-in-waiting. It has been a great pleasure to share
with you my great passion of the study and science of Earth's aromatic botanical treasures. I have been inspired by all of you through your wonderful contributions to my "fragrant cupboard" of knowledge; thank
you. I am happy for the next person who has the privilege of taking over this position, for they too will undoubtedly enjoy their experience on the Board of this outstanding association.
Best wishes,
Kelly Ablard
Vice President
A personal hello to all members.
As many of you know, I have been with the BCAPA for many years, having become a member in 1996. While
not a founding member of the association, I think I can honestly say that, with the exception of a couple years
hiatus, I have at one time or another, had responsibility for each of the various Board positions, some of them
simultaneously. It has been a great time as I reflect on the many friendships made – both with the general
membership and especially the directors, having worked with them so closely over the years. I think of how
the organization has progressed with thanks to their hard work. This includes our new web site with many features we never had before – event postings, our newsletter now on-line (hope you enjoy its bright color and
features as I do) and our new directory is just being completed with the intent that we will update it twice a
year, making it a much more relevant and useful tool. (Hopefully it will save others from the problem I run
into – where did I put it last time I used it – filing it in one place would be too simple!!!).
So ….. I will be stepping down at our upcoming AGM and I‟m asking that you give serious consideration to
taking on the responsibility of secretary. We need new people with new ideas and visions for the future. I
know there is also need for someone to step forward to take on responsibilities of Vice President to help Maureen, who has shouldered much of the workload over the past few years for many of the advancements we now
see.
It‟s been a great run – and I thank everyone for their kind support.
Liz Long
Secretary and Past President
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Aroma-Round BC
cont’d...
Six times a year I get together with a fabulous group of fellow aromatherapists. Every two months we gather
at the Chapter Leader‟s home (or other location) for a couple of hours to share findings and case study knowledge on a predetermined aromatherapy topic. At least, the topic is the „point of departure‟ for our short time
together. What starts as a discussion about an essential oil, disease or condition easily and predictably
branches into the wonderment of shared experiences, insight, wisdom, encouragement and recognition.
Our time together may have us sitting on the edge of our seats with stories to be told. We‟ve had our share of
laughter, deep discussion ... even tears have been shed. We represent the young and the not so young, recent
aromatherapy graduates through to seasoned practitioners. There is an undeniable energy generated when we
get together. There is no shortage of inspiration, guidance and support when we passionate aromatherapists
connect.
Who knew that Chapter meetings could hold such opportunity for professional and personal growth, for the
enrichment of practice? And to think that our time together has the added bonus of achieving continuing education credits! How does it get any better than this? What is your BCAPA Chapter story?
Aromatically yours,
Barbara Power
Chapter Coordinator
Serving on the Board of the BCAPA has exceeded my expectations. Every experience is a learning experience
and I must say that my two years on this Board has been particularly educational! It has been an absolute
pleasure to meet some of the experts in the field of Aromatherapy in my position as Continuing Education Coordinator. Diane Bernard (aka the seaweed lady), Robert Tisserand and most recently Rhiannon Harris are
some of the gurus in their particular field of study and I feel I‟ve come to know each of them through the many
emails sent back and forth in the process of arranging CE days. As there is so much research being conducted
in the field of Aromatherapy one must be continually learning to stay abreast of this ever-changing profession.
I must admit that, until I was in this position, I didn‟t appreciate how much it was changing, and at such a
pace!
The directors on the Board are committed to supporting all aromatherapists in BC and are a very dedicated
group of people. If you‟ve ever considered joining the Board I would highly encourage it.
Colleen Thompson
CE Event Coordinator
Season’s Greetings
From the Board of Directors
Winter 2011
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Words from the Board ~ cont’d...
Greetings!
I would like to say a big „Thank-You‟ to all the BCAPA members for their support and friendship over the
past year. I have not met all of you, but that is on my “to do” list for 2012. It has been a pleasure being on the
Board of Directors. Thank-you to all who have helped me make my transition from member to membership co
-ordinator!
If any member is considering applying for a position on the board, I would say “jump in – just do it!"
fulfilling feeling to be part of such a wonderful group of people.
It is a
Thank you again!
Donna Hernblad
Membership Co-ordinator
The recent experience of being on the BCAPA board as the Newsletter Editor has been a rewarding endeavour
that has allowed me to get involved, and also, to stay current regarding aromatherapy. I have enjoyed learning
from the other members of the board whom have vast amounts of wisdom and experience pertaining to our
wonderfully fragrant chosen field. I wish to thank the members who have contributed to the newsletter over
the past few editions as it has brought about a real sense of community within our association. I would like to
encourage everyone to take part in future BCAPA Newsletters by writing an article or submitting a favourite
recipe. How about a haiku? I look forward to receiving those submissions!
Best wishes for the holidays,
Alison Legge
Newsletter Editor
Hi Everyone,
I am not going to be standing for the board, it is time to move on and get some younger blood in there. The
Board will not grow without that energy and excitement that comes from new people and new perspectives. I
have been around since Bev Hawkins first conceived the idea of having an association, which eventually
joined forces with the Vancouver Association and grew to what it is today: a wonderful supportive network,
made up of the Aromatherapists of BC and beyond.
It is 30 years since I first became interested in aromatherapy in England, I have the advantage of looking back
and seeing how much it has grown and become part of everyday life. Don‟t let this recession have you thinking that it is going out of fashion, IT IS NOT! It will be a huge industry and it needs volunteers now to make
sure the first rung of the ladder is stable for growth in the coming years.
It has been my privilege to get to know some of you, through Board meetings and Continuing Education
events, and I have learned so much from you all, and not just about aromatherapy. I will still be coming to
our Continuing Ed events and meeting up with you all.
Aromatically Yours,
Barb Greenwood
Director at Large
10
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Aroma-Round BC
Aromatherapy Poetry
Autumn Bridge
There's something sweet about the death of summer
though mushrooms rise and skies thunder.
It's the needles and leaves, dried grasses and seeds,
carried on mists that fill my need.
A bridge from warm flowers to winter spice,
these scents of autumn must suffice,
along with peaches in syrup and tomatoes preserved,
looking out at me from glasses curved.
Promising that down this dark road,
like books they'll be opened and stories told.
Through scent and flavour, and colors bright,
tales of harvest, abundance and light.
by Marilyn Swallow, Certified Aromatherapist
Winter 2011
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11
New CEC Guidelines for 2012
BCAPA Board of Directors
Continuing Education Credit (CEC) Guidelines
12 CECs need to be accumulated by Professional and Associate Members over each two-year cycle
and cannot be carried over. A minimum of 8 CECs need to be obtained from activities within the
*“Aromatherapy” category, and up to 4 CECs can be obtained from activities within the “Non-aromatherapy”
category.
*Credits will not be given for workshops designed that predominantly include material an Associate
or Professional member received as part of their formal training. Topics NOT eligible for CEC credits may include, but are not limited to the following: an introduction to aromatherapy, a review of
essential oil Latin names, conventional blending techniques, and overall benefits of essential oils.
With each annual membership renewal package, members will be asked to submit a CEC activity form that
lists their CEC activities, the number of CECs claimed, and copies of the required paperwork as evidence of
their attendance.
CATEGORY: AROMATHERAPY (8 CECs)
CE Activity
Evidence
CE Credits
BCAPA events and sponsored
workshops
BCAPA attendance certificates
One full day = 4
BCAPA Chapter meetings
Meeting convener will give
the names of attendees to
the BCAPA secretary
One meeting without notes =1
-Notes to the BCAPA secretary
Aromatherapy-based workshops offered by approved
instructors or credible industry presenters about aromatherapy and the use of
essential oils
-attendance certificate OR
Aromatherapy research, writing of relevant book reviews
or articles for the BCAPA
Newsletter or other professional journals
-research protocol and results
12
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One meeting with notes = 2
Person who compiles notes = 1 bonus
CEC
One full day = 4
content outline
-registration/payment receipt(s)
-review(s) or article(s)
Min. 500 words (1 page) = 1-2
Min. 1000 words (2 pages) = 2-4
Min. 2000 words (max. 6 pages) = 3-6
Credits granted are at the discretion of the
BCAPA Newsletter Editor
Aroma-Round BC
CEC Guidelines… cont’d
CATEGORY: NON-AROMATHERAPY (4 CECs)
CE Activity
Evidence
Teaching or training in other modalities such as:
hot stone, spa, and yoga therapies, reiki, herbalism, massage, reflexology, traditional medicine/
Ayurveda, acupuncture, naturopathy, energy therapy (light, colour, and/or crystals),visualization,
Anthroposophical medicine, and meditation
-attendance certificate
OR content outline
Teaching or training in teacher education, research techniques, or business development (e.g.
customer relation, computers, marketing, and
management)
-attendance certificate
OR content outline
CE Credits
A maximum of 2
-registration/payment
receipt(s)
Teachers - relevant
qualifications/outline of
course material
A maximum of 2
-registration/payment
receipt(s)
Teachers - relevant
qualifications/outline of
course material
Volunteer work such as: helping with BCAPA
hosted events, or services that lead to a greater
awareness of the use of essential oils and aromatherapy in the community (e.g. public workshop and health fair participation)
-name, location, day,
and time of event
A maximum of 2
-description of service
-contact information for
the volunteer organizer
Presenters - content
outline
BCAPA Director
One full year of service
A maximum of 1
Do you have a recipe using essential oils that you would like to
contribute to the next newsletter? If so, please send in your recipe to:
[email protected].
Winter 2011
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13
Ayurvedic Use of Essential Oils
Ayurvedic Doshas and Essential Oils:
ancient science blending ancient art
By Jennifer Naples, Ayurvedic Marma Therapist,
Yoga Therapist
Ayurveda is one of the oldest holistic healing
methods known to Man. Its roots run deeply
in Indian soil, more than 2500 years deep,
yet its seeds have landed and firmly rooted
in North America. Ayurveda is a Sanskrit
word which translates to English as „Life
Knowledge‟. Ayurvedic Medicine is an approach to healing that considers all internal
and external factors, diet, personality, tendencies, body type, etc... right down to time
of day and season. It is complex and intricate, yet simple in concept.
Ayurveda looks at the individual in terms of
constitution which is your unique combination of three Doshas (layers): Vata, Pitta,
Kapha- a recipe, if you will. All treatments
are based upon balancing the 3 Doshas which
are composed of combinations of the 5 elements. Vata is comprised of Air and Space;
Pitta: Fire & Water; Kapha: Earth & Water.
One Dosha usually predominates, but the other two are always present. However, it is possible to
be “Tri-Doshic”; meaning you could be equal in all three. Keep in mind that we are never staticour emotions, moods, functioning of internal systems and physical environment are always changing, which impacts the overall balance of our Doshas.
In Ayurveda, the Doshas are always considered in diagnosis by looking for balance, excess and/or
deficiency. There are some incredible oil treatments including Shirodhara (oil drip to forehead) or
Abhyunga (oil massage), where the application of essential oils are used to stimulate or pacify,
bringing the Doshas back to balance. You will notice interplay between essential oils used to
stimulate one Dosha and pacify another, when it comes down to it, you are increasing the elements of one Dosha to affect another.
14 www.bcapa.org
Aroma-Round BC
Ayurveda ...cont’d
Base oils to use for each Dosha include:

Vata~ dark or light sesame, ghee, jojoba, avocado, walnut and almond. (Alcohol bases can be
too light for Vata's airy nature and may create aggravation.)

Pitta~ light sesame, coconut, sunflower, canola, and ghee.

Kapha~ light sesame, canola, corn, walnut and almond.

Olive oil works for all three.
Overview of the Doshas:
Vata is airy movement and flow. Too much Vata causes a lack of grounding, anxiety, indecision;
too little Vata creates stagnation. With excesses, grounding essential oils such as Sandalwood,
Jasmine, Lavender and Vetiver are ideal. In order to stimulate Vata, Camphor, Cinnamon and Cypress are useful. A combination of both the stimulating and the grounding oils are often beneficial to neutralize Vata's ephemeral nature.
Pitta takes on fire-like qualities. In excess, one may lean towards overworking or anger; in this
case cooling and calming essential oils like Lotus, Gardenia, Jasmine and Rose will soothe a hot
Pitta. The best way is by applying Sandalwood to the point between the brow. On the other hand,
to stimulate Pitta and get some motivation going, try Fennel, Camphor, Cinnamon or Ginger
(notice a few of these stimulate Vata and Kapha).
Kapha is stable, grounded, easy going, with great traits. However, too much Kapha can induce
lethargy. To counteract this, the use of Cardamom, Cinnamon or Eucalyptus are effective. To
increase Kapha, or grounding qualities, try Comfrey or Lime (useful also for excess Vata).
Ayurveda‟s fundamental methods for healing are natural: instead of relying on man-made drugs
for fast fixes, Ayurveda mostly uses food, herbs, and gentle lifestyle practices like yoga, breathing
exercises, and meditation to cultivate optimal health. Other complementary therapies that are
utilized include: mantra, massage therapy, aromatherapy, gem therapy and metal and mineral
therapies. By using these non-invasive and natural methods, the overall health of your being is
built up slowly and steadily. Therefore, you will have more long-term health benefits from Ayurvedic methods for overall wellness.
Bibliography
Frawley, Dr. David. Ayurvedic Healing – A Comprehensive Guide. Twin Lakes, Wisconsin, Lotus Press, 2000
Tiwari, Maya. Ayurveda, Secrets of Healing. Twin Lakes, Wisconsin, Lotus Press, 1995
Frawley, Dr. David, Dr. Vasant Lad. The Yoga of Herbs. Twin Lakes, Wisconsin, Lotus Press, 1986
Tierra, Micheal C.A, N.D. Planetary Herbology. Twin Lakes, Wisconsin, Lotus Press, 1988
Winter 2011
www.bcapa.org 15
Hydrosols Recipe
Hydrosols
By Bonnie Donnelly, RA®
The simplest way to make a hydrosol for your own personal use is
to use a double boiler that has been cleaned well. Run boiling water inside each pot.
Place 2 cups of distilled water in bottom of pan.
Place 1/2 cup of either organic lemon balm (Melissa), rose petals,
mint or lavender in top boiler.
Bring to a boil, simmer for 1/2 hour with a lid on top.
Remove cooled hydrosol water and place in refrigerator.
Will keep for up to one month.
REQUEST FOR ARTICLES FOR THE UPCOMING NEWSLETTER
Earn your CECs this Spring...
Please send in your articles on the following topics:
Case Studies for EO use and pets
Aromatherapy and Multiple Sclerosis (MS)
 Essential Oils and Lupus (SLE)


Please contact the [email protected] to reserve your spot.
Please note: We can only use one article per topic, so be sure to let us know at your earliest convenience if
you plan on making a submission as CECs will be given out on a priority basis.
16
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Winter 2011
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17
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Aroma-Round BC
Paid Advertisements
"Christmas gift suggestions:
To your enemy, forgiveness.
To an opponent, tolerance.
To a friend, your heart.
To a customer, service.
To all, charity.
To every child, a good example.
To yourself, respect."
- Oren Arnold
Winter 2011
www.bcapa.org
19
Aroma-Round BC
President:
Maureen Curran
Tel: (250) 703-0321
[email protected]
Past President/Secretary:
Liz Long
Tel: (250) 756-1730
[email protected]
[email protected]
Vice President:
Kelly Ablard
Tel: (604) 215-8784
[email protected]
Membership/Treasurer:
Donna Hernblad
Tel: (604) 794-7299
[email protected]
Chapter Coordinator:
Barbara Power
Tel: (250) 893-8681
[email protected]
Newsletter Editor:
Alison Legge
Tel: (604) 590-3996
[email protected]
CE Coordinator:
Colleen Thompson
Tel: (604) 888-9514
[email protected]
Directors at Large:
Barb Greenwood:
Tel: (250) 334-4836
Linda Clark:
NEWSLETTER POLICIES, CONTACT
INFO & ADVERTISING RATES
The BCAPA Newsletter, Aroma-Round BC, focuses on issues important to the
Aromatherapy community. Aroma-Round provides an interactive forum for information exchange and welcomes any submissions and contributions that are of benefit to
members.
The opinions expressed herein do not necessarily represent those of the editor, the
BCAPA, its directors, or members. Information provided is not intended to replace professional medical advice. The BCAPA, its directors, and members cannot be held responsible for the misuse of essential oils or any other therapeutic methods
presented herein. The BCAPA reserves the right to accept or reject any article or
advertisement submitted for publication and does not necessarily endorse any
product, company, course, or school mentioned herein.
Aroma-Round BC is published quarterly with Spring, Summer, Fall and Winter issues
and is distributed to our membership throughout and beyond B.C.. All submissions for
the forthcoming issue, including advertising, are kindly requested by the submission
deadline noted in each issue. The newsletter is distributed to members approximately 3
weeks after the submission deadline. Submissions should be e-mailed to the Newsletter
Editor at [email protected]. Changes of address can be sent to the Membership Coordinator at [email protected].
NEWSLETTER ADVERTISING
Full Page
Half Page
Quarter Page
Business Card
$40
$30
$20
$10
Submission Deadline for Winter Issue: March 1st
If you have any great articles you would like
published in the newsletter, please e-mail the
newsletter editor at [email protected].
Tel: (604) 847-0307
Disclaimer: After review of the original article, the
newsletter editor has the right to edit the story in
any way she sees fit without altering its objective.
We look forward to reading about new and interesting topic s!
20
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Aroma-Round BC
Chapter Meetings
UPCOMING 2012 CHAPTER MEETING TOPICS:
JANUARY ~ SEASONAL AFFECTIVE DISORDER (SAD)
MARCH ~ KUNZEA (KUNZEA AMBIGUA) ESSENTIAL OIL
MAY ~ CHAPTERS’ CHOICE OF AROMATHERAPY TOPIC
JULY ~ BLACK SEED (NIGELLA SATIVA) CUMIN ESSENTIAL OIL
SEPTEMBER ~ GENERALIZED ANXIETY DISORDER
NOVEMBER ~ RED RASPBERRY (RUBUS IDAEUS) SEED OIL
Please see the website for more details and ideas on how you can get the most out of your chapter meeting—
www.bcapa.org
To Chapter Leaders:
If any of your contact information has changed or to volunteer as a Chapter Leader please contact
Barbara Power, our Chapter Coordinator, at [email protected].
The following areas host chapter meetings. These meetings are an excellent venue for exchanging ideas and networking
with fellow Aromatherapists and it only takes a few hours of your time every couple of months.
They are also a great way of gaining Continuing Education Credits (CEC’s) 2 CECs for each 2 hour Chapter Meeting
attended with full notes, or 1 CEC for attending the discussion only. Please contact the Chapter Leader in your area for
more details. Please see the website: www.bcapa.org for more details and meeting times. Skype can be a great way to
have meetings without being in person, and notes can be e-mailed in. Stay at home, learn, socialize and get CECs!
CITY LEADER
CONTACT
Abbotsford/Chilliwack
Vacant
Aldergrove
Vacant
-
Burnaby
Vacant
-
Courtenay
Yuko Baardsnes
250-702-4497
Okanagan/Interior
Richard Bugera
250-870-6675
Nanaimo
Liz Long
250-756-1730
Salt Spring Island
Vacant
-
Surrey/Delta
Vacant
-
Vancouver
Betsy De Lucca
604-266-6245
Victoria
Casey Mulcaster
250-590-4631
Winter 2011
NUMBER
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21
BCAPA Proceedings Manual
The 2010 BCAPA
Proceedings manual is out
now and selling fast!
These yearly proceedings are
a professionally printed
summary of all continuing
education presentations and
chapter meeting from the
previous year. This serves as a
valuable resource manual and a
great way to catch up on any
events you missed over the past
year. Affordable too — at only
$25, which includes $5 shipping
and handling. If you purchase
directly at one of our CE days, it
is still just $20.
2010
Please contact Donna Hernblad,
[email protected] to
order, and send a cheque to
49719 Prairie Central Road,
Chilliwack, B.C., V2P 6H3.
You can also order through our
new bookstore at
www.bcapa.org/bookstore
and pay by PayPal.
22
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Aroma-Round BC
Support the growth of aromatherapy across B.C. and become a member of
the BCAPA community.
BRITISH COLUMBIA ASSOCIATION OF PRACTICING AROMATHERAPISTS
49719 Prairie Central Road, Chilliwack, B.C., V2P 6H3
Phone: 604-794-7255
E-mail: [email protected]
www.bcapa.org
Introducing our latest edition of our networking tool and address finder – the BCAPA Member
Directory. This time, to be greener and save costs, we are implementing an online version. The advantage, besides being a greener way to do business, is that it can be updated more often at little cost and it
can also be downloaded if you really need a hard copy. Check it out on our website, under http://
www.bcapa.org/home/for-our-members/bcapa-member-directory/ . It is password protected, and
the password is “mint”. We hope you love it as much as we do! Happy networking!