Sadly missed along life`s way Quietly remembered everyday No

December 2014
Newsletter
Hours of Business:
Mon-Thurs 5:30 AM - 9 PM
Fri 5:30 AM - 7 PM
Sat 7 AM - 2 PM
Sun 9 AM - 2 PM
www.coolspringsfitness.com
Holiday Hours: Dec 24 7AM - 12PM, Dec 25 closed
Dec 26 7AM - 3PM, Dec 31 7AM - 12PM, Jan 1 closed
(Regular hours resume on days not mentioned here)
724-662-1910
Happy Holidays!!
What a Year We’ve Had! CSF 2014
Friendly Game of Cards
Girl Scouts’ Party - March
Gina loves to dance
Tree Pose & Plank w/ Ellen
and Ian
Creative Learning Christian School fitness class
Luke teaches soccer skills
during Y X-Camp
Dr. Ray & Verna Yourd
Ray celebrated his 90th
birthday in August
Summer Gymnastics
w/ Ms. Robin in July
Pool Mascot Guy
in His Pens Gear
Busy morning at CSF
Boxing w/
Christi
Holiday Kids Camp: Elves on Vacation
At Cool Springs Fitness & Aquatics we meet so many
wonderful people. We make new friends and get reacquainted with old friends. We are a family. Please take a
moment to remember the people we lost in 2014.
Register by phone or stop in
Sadly missed along life’s way
Quietly remembered everyday
No longer in our life to share
But in our hearts
You are always there
Yoga Instructor Joins CSF Team
Children’s Aid Society
Ken Savage joined the CSF yoga team in October 2014. After practicing yoga for three years, Ken says “Learning and teaching yoga has
been a very positive influence on me. It helps me to focus on the
important things in life, be calm, and center my thoughts. Ken is
currently completing his 200 hour yoga certification with Sangha
Center for Yoga and Wellness. He plans to continue to teach a diverse
yoga so everyone feels comfortable in his classes. Ken enjoys attending yoga workshops to learn as much as he can.
Gifts For
Kids
The Children's Aid Society’s
Gifts for Kids project was a huge
success again this year! Thanks
to everyone for your love and
generosity. The gifts you have
provided for the kids will be very
much appreciated, and your
kindness will leave a positive
impression with the children.
The people who Ken admires in his life are his mother, and yogis
Andrea Kirkham and B.K.S. Iyengar.
When we asked Ken what he likes about Cool Springs Fitness, he
replied, “The people are nice, input from members is important, the
salt water pools, and the support he receives from the staff.”
Ken’s classes include Mixed Level Yoga on Monday 10:30 AM, and Intermediate Yoga at
5:30 PM, Wednesday 10:30 AM Gentle Yoga, and 5:30 PM Intermediate Yoga. Be sure to
also check out Sally Armstrong’s Yoga Motion on Tuesdays at 5:30 PM and Ellen Glenn’s
Morning Yoga on Tuesday and Thursday at 9:00 AM.
Winter Racquetball League Scheduled
Winter Sessions Gymnastics & Swim Lessons
After a short break from league
play, CSF Winter Racquetball
League is set to begin. Monday
February 2, 2015.
Swim Lessons
Begin Week of
January 5
Registration begins January 2 and will close
on January 28, 2015. Registration forms
can be found on the CSF website,
www.CoolSpringsFitness.com or pick one up
at the front desk.
Register Early!
Questions? Contact Luke Perrine
[email protected] or
call 724-662-1910
For information and to register call 724-662-1910 or stop at the front desk.
CSF Group Exercise News for 2015
Barre Burn is an effective
toning and fat burning
workout that integrates the ballet
barre, light weights and other props to
develop long, lean muscle. In addition
you will build core strength and target
muscles like never before. Class format includes a brief warm up followed
by 40 minutes of total body workout
that will raise the heart rate and tone
your muscles. Then you will finish
with a much needed stretching session. This class is challenging yet appropriate for most any fitness level.
This fun mix of hi-lo, step, cardio
kickboxing, drumming, and dance is
the perfect alternative to your usual
workout routine. With emphasis on
cardio exercise which connects the
brain and body, the class will fly by
in a heart beat while keeping your
heart pounding strong.