Fit`n Style Magazine
Transcription
Fit`n Style Magazine
November 2013 No.74 . . . h s s S A PRE-HOLIDAY AbSecret SEXUAL REVOLUTION OF masturbation A LOVE HATE RELATIONSHIPWITH YOUR SKIN HIGHLIGHT BANKING ON SOME HOT WHEELS SPIRULINA GREEN WITH ENVY NAGY SOURATY I DO NOT FORGET, I DO NOT FORGIVE. publisher'snote COMINGSoon Fitnstyle.com going ONLINE e are very proud to announce that we will be launching Fit’n Style online [www.fitnstyle.com] on the 11th of November 2013. Our website is designed with care and precision to illustrate the rich content of Fit’n Style in a clear and friendly manner, including all the hard copy archives, which you’ve all enjoyed amply. Kindly mark down this date, because from then on, Fit’n Style is going to be accessible online with daily updates and the latest articles. There will be a testing period, and therefore, we are eagerly counting on your support and feedback. Your comments and posts during that time would be of great value in order for us to advance our site and perfect the dynamics of its functionality. We invite you to surf all categories and subcategories, as we are enthusiastic about reading your responses and advice. In light of this exciting news, we would also like to announce that as of 2014, Pinkod s.a.l will be publishing Fit’n Style’s hard copy bimonthly. The publishing schedule will be as follows: DEC|JAN, FEB|MAR, APR|MAY, JUN|JUL, AUG|SEP, and OCT|NOV. As you might expect, our magazine will remain available in over 350 selling points across Lebanon and will also be delivered to all subscribers locally and internationally. This announcement is a landmark on our journey with Fit’n Style magazine. We deemed these steps necessary for our integrated progressive expansion; they simply represent a new chapter on our path and equally reflect our vision for an evolutionary phase for achieving continued growth and success. Sincerly, Nada Farha Fit'n Style Nov 2013 Fit'n Style Nov 2013 03 CONTENTS Issue no.74 November 2013 fitnstyle@fitnstyle.com www.fitnstyle.com 86 NOVEMBER 2013 Issue 74 [email protected] Editor-in-Chief Abdo G. Mansour On your mark... get set... go healthy! In this never-ending sprint we call life, remember to maintain momentum, follow your dreams, and never give up until you reach the finish line. 104 18......Variety of CDs, DVDs & Books 18 INTERVIEWXPRESS [email protected] 65 ON T HE COVER FITPICKS 20......Nagy Souraty SHAPEUP 22......Healthify Your Beirut Marathon Experience! 24......Back Pain Exercise Do’s & Don’ts 26......Maxime Chaya Celebrates His World Record! 28......Ask The Coach PSYCHOFOCUS 42 30......It's Fall! Get Moving With Mövenpick Hotel Beirut HEALTH101 32......Spirulina... Your Ticket To Good Health? 34......Spirulina... Your Ticket To Good Health? 36......Could You Have Diabetes Right Now? 38......The Mystery Behind Super-Agers 40......Kids Are Eating Their Veggies...Hooray! PSYCHOFOCUS 42......Food’n Mood 44......The Ken & Barbie Myth General Manager Nada G. Farha Responsible Manager Antoinette Azar Editorial Manager Kristine Boujaoude SEX'N YOU HIGHLIGHT INNERPEACE SHOP'NSTYLE Beauty Editor Diana Badawi 104....Latest Trends Contributors Nisrine Tabet Bardawil Nadine Issa Jennifer Kanaan Marina Shammas Karam Dr. Judith Orloff Julie Rammal Stanley Siegel 78......Exploring The Spirituality In Us BEAUTYCORNER 48......Your Rainbow Of Makeup 50......Skincare Between Love & Hate 52......Customized Beauty Treatments With Dr. Burgener Switzerland 54......Five Secrets For That Hollywood Smile 56......Glamour Is In The Air 58......A Scarf-Like Perfume 60......Beauty Shop 62......CARE OF A FRUIT: Beets… Roots Of Beauty HIGHLIGHT 65......8 Things You MUST Have In Your Car! 66......Retail Banking In 2020 68......Your Banking News 70......QUIZ: How Much Do You Know About Your Bank Account? 72......ATV Riding... The Smart Way! 74......Top 5 Collectible Cars of All Time 76......Your Automotive News SEX'NYOU WHEELZ'NMOTION 112....The 2014 Ford EcoSport 80......Sex Quickies 82......A Sexual Revolution In The World Of Masturbation 84......Symptoms You Shouldn't Keep Away From Your Gyno! 86......Adult Attachment Disorder 88......Censuring Female Sexuality 90......SEX CHALLENGE OF THE MONTH: Sex Behind The Wheel WORKOUT 92......Pre-Holiday Ab Secret LIFESTYLE 96......When Art Meets Fashion Interview with Sandra Younes 98......How To Stand Out From The Crowd 100......The Mystery Of Luxury Interview with Dana Thomas 102......Turn It Up Or Off Staff Writers Gina Abi Haidar Jasmine Boyajian Sandy Janichian Maria Tekeyan YUMMERS 114....Kitchen Tips Layout Design Jennifer Harfoush Photography Elie Abi Hanna Rodrigue Najarian 116....The Falafel Sandwich…Re-Invented! Stylist Jony Matta 118....Healthy Meals Your Bones Will Thank You For! I.T. Support Edy El Khoury 120....Hungry? Check Out Beirut’s New Rocket Restaurant Advertising [email protected] 122....Discover The Perfect Morning Drink SNAPSHOTS 124....City Events Circulation Beirut | 7,000 copies UAE | 1,000 copies Printing Chamas for Printing and Publishing Distribution Messagerie du Moyen-Orient de la Presse et du livre S.A.L. KICKBACK 126....Horoscopes 128....Sudoku PERSPECTIVE 130....The Worldly Trinity publishing & media representative Jdeideh, Chalet Suisse St. 444 Center P.O.Box 90/1462. Lebanon T | +961 1 871 663 F | +961 1 871 664 [email protected] www.pinkodsal.com quickbits KIM KARDASHIAN'S Public Slim Down Famous for her voluptuous butt...to say the very least...Kim K. has had to deal with teasing and gossip about her weight gain during her nine months of pregnancy. However, she showed the public she meant business when she disappeared for quite some time. Post partum depression? Nope! Kim went into hiding to get busy in the gym. After four months of hiding, she showed the world exactly what she is made of by revealing her slim and sexy physique on a Twitter post. Holy sexiness...and still voluptuous. Quote of the month But what about a diet plan? What we do know is that she had this to say on Twitter: “I’ve actually been doing the Atkins diet & luv it.” She has been following an eating plan that was originally developed in 1972 by Robert Atkins. It's all about boosting up the metabolism and burning fat by eliminating carbs from the diet and including protein rich items such as chicken, eggs, and nuts. This diet forces your body to burn all that nasty stored fat for energy instead of using ingested carbs. A thought is an arrow shot at the truth; it can hit a point, but not cover the whole target. But the archer is too well satisfied with histo asksuccess anything farther. - Sri Aurobindo - Fans of this diet claim you can lose about 6 kilos in the initial two weeks. Not bad at all! The key to success is sticking to the plan. One important note: experts say that this diet is not suitable for pregnant and breast feeding women, as well as those with kidney disease. BAD BREATH CURES JUST FOR YOU! RULE #1: KEEP YOUR MOUTH CLEAN PLEASE Mints, mouthwash, even gum...these can all mask that nasty breath of yours, but they are not a cure. Brush, floss, and scrape that tongue twice a day to keep bad breath far away. Most people don't tongue scrape which is usually the cure for un-fresh breath. RULE #2: PREVENT DRY MOUTH Keep your saliva in balance by drinking plenty of fluids. If you are a snorer, use saline nasal spray to keep your nose moist, and hence, your mouth in gear. A dry mouth leads to a stinky mouth. RULE #3: PAY ATTENTION TO WHAT YOU INGEST Garlic, tobacco, onions, coffee, you get the picture. All items contribute to trench breath and can be avoided. Some say that a couple cups of tea a day can prevent bad breath due to polyphenols which have been said to prevent bacteria growth. Munch on some parsley as well if you want to get rid of a smell. RULE #4: VISIT YOUR MD If all of the above suggestions don't make a dent in your bad breath, visit your doctor to see if he or she suspects a more serious issue at hand. Diseases such as diabetes could be a reason for your bad breath, so check yourself out. 06 Fit'n Style Nov 2013 Fit'n Style Nov 2013 07 quickbits EARLY RISERS MAKE THE CUT! Michelle Obama has enough to deal with every day; but making time to exercise and work out is always one of her top priorities. So you thought that YOU didn't have the time to make it to the gym? Well how about taking a little bit of advice from the U.S. President's wife? Mrs. Obama told Village that she heads to the gym daily.... hold on to your hats...at 4:30 am daily in order to ensure she gets her workout in! She exercises before her daughters are even out of bed, this way nothing can stop her in her tracks. So what about when she is globetrotting with Mr. President? She packs a jump rope. Enough said. COULD YOU BE OVER-DOING IT? You are determined to be as fit as you can be...You are going to make everyone squirm with envy...You can't think about anything else but getting to the gym and getting on that treadmill...You are obsessed...Could you be over-exercising? The clues that could indicate you are overdoing it at the gym are as follows: • YOU NEVER TAKE A BREAK OR A DAY OFF: You go, go, go without giving your body a well deserved and much needed break. This is a recipe for disaster. • YOU FEEL GREAT FATIGUE AND CAN'T SEEM TO SHAKE OFF THE FEELING OF IT: Doing too much all the time will simply exhaust your mind and body. You need time to recuperate. • YOUR JOINTS CONSTANTLY ACHE: If you don't seem to get over the pain, you are simply doing too much and need to set some boundaries. • YOUR MUSCLES ARE ALWAYS EXTREMELY TENDER: Instead of becoming stronger, your body is working against you. • YOUR WEIGHT DOESN'T SEEM TO BUDGE - OR AT BEST - FLUCTUATES IN A MANNER THAT DOESN'T SUIT YOU: Exercising too much can affect your hormones, causing you to gain weight rather than lose it. 08 Fit'n Style Nov 2013 • YOU FEEL FRUSTRATED RATHER THAN ENERGIZED: Doing too much can be counterproductive, affecting your mood and working against you. Exercising and working out is an important part of life. Go for anywhere between 30-90 minutes to keep in shape. Set limits and take breaks! You don't have to be at the gym all day long. Keep your routine dynamic and interesting. Change things up every once in a while to keep your brain and your body stimulated and efficient. quickbits AN EXTRA 60 MINUTES OF SLEEP FOR YOUR HEALTH? A recent study claims that one extra hour of sleep at night can help you to stay healthy. It can help you to avoid excess stress and avoid coming down with a cold. Researchers looked at the sleep patterns of a group of volunteers for a couple of weeks. These volunteers were said to routinely get about 6-9 hours of zzz's per night. During the study, they went down to 6.5 and 7.5 hours of sleep per night in 2 different groups. Blood tests were conducted on both groups to analyze genetic function. Researchers discovered that in the group that got 6 1/2 hours of shut eye, genes associated with inflammation, stress, diabetes, immune response, and even cancer, were more active. In the group that got the extra hour of sleep, those genes were less active. What does that indicate? It means that just one extra hour of sleep might have the power to give you a stronger immune system! Getting deep sleep allows all of us to make more room in our short term memory for the following day. On top of that, the stress related chemical noradrenalin shuts off during deep sleep. So basically, getting a good night's sleep is fantastic for you and your body overall. Now go hit the sack! HEY THERE SMARTY PANTS! Your eldest child is much wiser than the rest of the clan for a number of reasons... A recent study suggests that the first born children in most families do better academically and are seen by others as more victorious than the younger ones simply because they were treated different by their parents from the very beginning. V. Joseph Hotz and Juan Pantano, U.S. economists, propose that the reason for this is due to the fact that parents tend to be more involved, strict, and conscientious with their first borns compared to the other children in the family. Rules are stricter, more time is spent teaching them, and over all, they get more attention from the go ahead. "We provide robust empirical evidence that school performance of children... declines with birth order as does the stringency of their parents’ disciplinary restrictions," they explain. 33.8 per cent of moms polled in the study claimed that their firstborn was one of the best students in their class at school. This percentage dropped for each subsequent child born. Another interesting note: other studies have found similar results... But let it be told that younger siblings tend to be more sociable and forgiving! You can't beat that! 10 Fit'n Style Nov 2013 quickbits 5 SIMPLE WAYS TO REINVENT YOUR DAILY DIET 1. PASS ON THE GLUTEN: Research tells us that 60%+ of people have a gluten sensitivity which can lead to poor digestion, bloating, skin issues, etc. Try to remove gluten from your diet for a couple of weeks and see how you feel. 2. SAY GOOD-BYE TO THE WHITE STUFF: Get rid of the nasty white items from your diet - white sugar, pasteurized dairy, table salt, and white flour. You will boost your mind and body in the process and get on the road to better health. 3. OPT FOR ORGANIC: If you can, go organic. Keep all those toxic substances away from your body and live life to the fullest. 4. ADD SNACKS TO YOUR DAY: Add protein to your snack and with your next piece of fruit to stabilize blood sugar. Some almonds and a small banana would make a great nibbly! 5. CONSIDER YOUR COFFEE: Why not buy organic coffee to keep toxins at bay? Need a dash of creamer? Purchase a non-dairy almond or even coconut based creamer. Your cup of java will be healthy and amazing. 3 AGING MYTHS DEBUNKED 1. YOU SHOULD EXPECT TO HAVE PAIN AS YOU AGE: Not true! Many feel aches and pains as they get older, assuming it is a normal part of life. Not so! A lot of pain can be related to conditions that have not been diagnosed. Visiting the doctor each year and working on prevention will keep all of us in gear. 2. WE WILL ALL LOSE OUR MEMORY AS WE AGE: Debunked! Sure, we all forget things now and then, but assuming we have to put up with a declining memory is like throwing in the towel! We can all try to keep our memories sharp by keeping physically and mentally active right throughout out years. Keep your noggin up to par with Sudoku, crosswords, and learning new tasks. 3. YOU CAN'T EXERCISE AS MUCH AS YOU USED TO: Use it or lose it baby! There is no reason why an active person cannot stay active right throughout the years. Keeping up your stamina and momentum is key and the sky is the limit. Accepting some limitations according to doctor's orders is expected at times, however there are plenty of seniors that are much more in shape than the younger generation! 12 Fit'n Style Nov 2013 quickbits IWC SCHAFFHAUSEN AND ZINEDINE ZIDANE JOIN HANDS WITH ABU DHABI'S SPECIAL CARE CENTER TO RAISE FUNDS FOR CHARITY IWC Schaffhausen celebrated the grand opening of its new IWC boutique at The Galleria in Abu Dhabi in October together with retired French footballer Zinédine Zidane, who kick-started IWC’s donation of 10 per cent of its sales at the IWC boutique in The Galleria to the Abu Dhabi based charity Special Care Centre. After having supported initiatives around the world, IWC now also underlines its commitment to social responsibility in Abu Dhabi. The Special Care Centre is a volunteer organization that provides education to children with intellectual and physical disabilities, and routinely relies on volunteers and fundraisers to help the teachers involved with the centre. SALMA HAYEK ENJOYS A GOOD JUICE CLEANSE "When I feel stressed, I turn to food for comfort, but I don't like to diet and I'm not good at it." She's smart, sexy, curvaceous, and yes, half Lebanese to boot! This celebrity manages to keep a crisp and clean reputation, and a body to envy. Now in her late 40's, and a daughter under her wing, she has revealed her secret to keeping her body healthy and in shape. Salma is adamant about taking a detoxifying all natural fruit juice drink to cleanse her body. "Carrots and apples give you a super boost of Vitamin A and antioxidants," she told US Weekly. Her recipe is as follows: she throws together 2-3 carrots, 1 apple, 1/2 of a small beet, and 1/4 lemon. She pushes the lemon through the juicer (without the peel) along with the carrot, apple, and beet. Once whipped up, she removes the surface foam and enjoys it over ice. "After doing a juice cleanse, I'm motivated to eat healthier and not emotionally. Cleansing is like my meditation. It makes me stop, focus, and think about what I'm putting into my body. I'm making a commitment to my health and hitting the reset button." 14 Fit'n Style Nov 2013 quickbits BACK IN SHAPE MAMA STYLE You probably recognize Busy Philipps from the hit show 'Cougar Town'. She's always a bundle of fun and has a great sense of humor. This mother of two recently welcomed a newborn into the world: Cricket Pearl. Now just a few months post-delivery, this celebrity is determined to get her weight back down to what it used to be since "creating a life and pushing it out" as she put it so bluntly. Busy decided to put her body to the test and work it hard. Her favorite activity to bust those pesky calories is to simply RUN . "I'm a girl that likes to work out. Even when I hate it, I like it," she told E! News at the 2013 Elle Women in Hollywood Gala. Want a fun way of deciding how many miles to run after having a baby? She says, "I'm trying to run a mile for every month my daughter is." Not a bad idea at all! But what about all you breastfeeding moms out there? Can you hit the pavement just like the rest of the mamas? Yes, and here are some tips just for you! 1. Breastfeed or pump milk before you run: You will feel much more comfortable doing so and this is necessary if you plan on an early morning run. 2. Wear a very supportive bra: Why not consider wearing two bras? Whatever it takes, protect those boobs of yours if you plan on jogging. 3. Stay well hydrated: Not only is hydration so important when you are breastfeeding - it is even more important if you plan on running and/or exercising. Drink, drink, drink! GETTING YOUR VEGGIES... IN THE MORNING! IF YOU ARE FINDING IT DIFFICULT TO CRAM IN ALL THOSE VEGGIE SERVINGS INTO YOUR DAY, WHY NOT GET SOME IN FIRST THING IN THE MORNING? HERE ARE SOME WAYS TO DO SO: • The biggest meal of the day should actually be your first meal! So why not eat your dinner for breakfast? A great idea is to whip up an egg omelet with plenty of healthy and colorful veggies. The eggs will basically hold all the glorious goodness together. • Go for some raw carrots on the side of your morning tartine. You can dip them into low fat labneh if you desire! • Ever considered some soup in the early hours of the morning? Vegetable soup is a common morning meal in many parts of the world. Throw in some barley to give it a cereal like feel. • How about some sweet, delicious beets on top of your bowl of oatmeal? Don't knock it till you try it! 16 Fit'n Style Nov 2013 OOPS. IS HE A NARCISSIST? Do you notice your man staring at himself in the mirror much more than you do? Is he always talking about himself? Does he seem to be over involved with his qualities, his appearance, and his overall lifestyle? Is it possible that you are in love with a full blown narcissist? You might be in for some trouble...such men can be on a stressful road and bring you along for the ride. A recent study out of the University of Michigan suggests that such men might end up stress balls. The researchers discovered that the males who scored high on a psychological scale of narcissistic behavior had increased levels of cortisol in their system (the stress hormone) and scored 3x higher than men who scored on the low side. Study author Sara Konrath, Ph.D. said, “So we can infer that narcissistic guys are under more constant stress than the average person.” These high levels of cortisol could lead to heart issues in addition to other health problems...so beware of who you decide to snuggle up with. You could be on the road with a narcissistic stress machine! WHY SHOULD YOU MOUNT THAT SPINNING BIKE? BECAUSE... 1. IT BURNS PLENTY OF CALORIES: Yes, it may be hard on the legs at first, but once you get accustomed to it, the excess kilos will begin to melt away. Before you know it, you'll be hooked. You can burn as much as 500 calories in half an hour. 2. IT IS FANTASTIC FOR CARDIOVASCULAR HEALTH: Spin- ning helps to build up muscular endurance over time, but it also serves as cardiovascular training. Going through the intervals, speeding up, and breaking your pace, trains your body to the max. In regards to your heart, it's all good. 3. YOU CAN FOLLOW YOUR OWN STRIDE: Whether you fol- low an instructor at the gym or watch a DVD, the level of resistance you opt for is up to you. You always have the option of working at your own pace. 4. THE MINUTES FLY BY: Treadmills are so yesterday! On a spinning bike, the challenge to your body is always changing. It is easy to lose track of time as you focus on the various intervals. 5. GOOD FOR THE KNEES AND FEET: Spinning is great since it keeps the pressure off of knees and feet. Many prefer spinning to walking on the treadmill or jumping on the elliptical machine. 6. SEXY LEGS IN THE MAKING: In addition to your addictive weight loss, your legs will start to look sexier than ever. Spinning utilizes large muscle groups in your legs, and before you know it, your thighs and calves will look super shapely. Fit'n Style Nov 2013 17 fitpicks LOVED ME BACK TO LIFE By | Celine Dion This is Celine Dion’s first English language studio album in 6 years. Loved Me Back To Life offered her the opportunity to work with a team of outstanding songwriters and producers like Stevie Wonder, Ne-Yo, Diane Warren, Tricky Stewart, Audra Mae Butts, Daniel Merriweather, Janis Ian, Babyface, Eman, and many others. ESCAPE PLAN Directed by Mikael Håfström Starring Sylvester Stallone, Arnold Schwarzenegger Genre Action, Mystery, Thriller Time 115 min. Storyline: When the leading structural-security authority Ray Breslin finds himself framed and confined in the world’s most covert and protected prison, he has to use his skills to escape with help from the inside. He also needs to find the person who put him behind bars. THE LEBANESE KITCHEN By | Salma Hage Lebanese housewife Salma Hage, from Mazarat Tiffah in the mountains of the Kadisha Valley in North Lebanon, has over 50 years experience of family cooking. She has spent most of her time either cooking for her family or working as a cook for many years. In The Lebanese Kitchen, Hage presents a complete list of her own recipes for family favorites, as well as classic plates handed down from generation to generation. 18 Fit'n Style Nov 2013 MAKE A MOVE By | Gavin DeGraw Recorded in LA, the singer reunites with the Grammy awardwinning producer and OneRepublic frontman Ryan Tedder and the multi-platinum producer Butch Walker (Taylor Swift, Fall Out Boys, P!nk). The first single “Best I Ever Had” is climbing up the charts. Other tracks include “Finest Hour,” cowritten with Tedder, the compelling and powerful “Everything Will Change,” and title track “Make A Move.” GRAVITY PRISM [DELUXE] By | Katy Perry Teenage Dream Diva, Katy Perry, is back with a new dazzling album that incorporates her latest hit “Roar” alongside such soon-tobe classics as Walking on Air, This Is How We Do, Unconditionally, Double Rainbow, Legendary Lovers, International Smile, and Birthday. The deluxe version features three additional exclusive songs not available on the standard album. THE FAMILY Directed by Alfonso Cuarón Starring Sandra Bullock, George Clooney Genre Drama, Sci-Fi, Thriller Time 91 min. Storyline: Dr. Ryan Stone (played by Sandra Bullock) is a medical engineer on her first shuttle mission with veteran astronaut Matt Kowalsky (played by George Clooney) in command of his last flight before retiring. As a disaster strikes in space, both work together diligently to survive… CHRIS POWELL’S CHOOSE MORE, LOSE MORE FOR LIFE By | Chris Powell Every season, millions of viewers watch ABC’s breakout hit Extreme Makeover: Weight Loss Edition to see Chris Powell lead astonishing transformations. In his book, Powell provides all the information you need to get going and see instant results for yourself. He mainly focuses on 4 different cycles: Easy, Classic, Turbo, and Fit in order to help you find a plan that suits you best. Directed by Luc Besson Starring Robert De Niro, Michelle Pfeiffer Genre Comedy, Crime, Thriller Time 111 min. Storyline: The Manzoni family, an infamous mafia tribe, is relocated to Normandy, France under the witness protection program. It becomes obvious that fitting in becomes difficult as their old habits die hard and family members unravel secrets by handling their problems the “family” way, allowing ex-mafia partners to track them down. COMIC GENIUS: PORTRAITS OF FUNNY PEOPLE By | Matt Hoyle This book is a tribute to comedy legends such as Steve Martin, Eddie Murphy, Steve Carell, Tina Fey, Robin Williams, and Ricky Gervais. Celebrity photographer Matt Hoyle has captured his subjects in portraits that are artworks in themselves. It's no wonder that this is a classic collection of those who’ve devoted their lives to making us laugh. FEELS LIKE HOME By | Sheryl Crow Nine-time Grammy award-winner, Sheryl Crow, launches her highly anticipated and first country record of her career, Feels Like Home. It features the hit single “Easy.” Each track was co-written with a songwriter including Grammy award-winner Brad Paisley. While working on her album in Nashville, Sheryl Crow said: “It wasn’t until I moved here that I realized what an amazing community it is…” ABOUT TIME Directed by Richard Curtis Starring Domhnall Gleeson, Rachel McAdams Genre Comedy, Drama, Sci-Fi Time: 123 min. Storyline: At the age of 21, Tim Lake discovers that he can travel in time. He can’t really change history, but he can change what happens, and has happened, in his life. Thus, Tim decides to make his world a better place by getting a girlfriend, yet that turns out not to be as easy as you’d imagine. FOREVER CHIC: FRENCHWOMEN'S SECRETS FOR TIMELESS BEAUTY, STYLE, AND SUBSTANCE By | Tish Jett American-born journalist and blogger Tish Jett has lived among the French for many years and has studied them vigorously. Investigating how their diet, clothing, beauty, and hair customs evolve with time, the author shows how French women know their own strengths. Charm, beauty, and style have no expiration dates in the city of romance! Fit'n Style Nov 2013 19 interviewxpress PROFILE NAME: NAGY SOURATY WORKS AT: AL MADINA THEATRE – COLLEGE PROTESTANT FRANCAIS POSITION: ARTISTIC DIRECTOR AT AL MADINA THEATRE - ARTS TEACHING COORDINATOR & RESPONSIBLE FOR THEATRE & AUDIOVISUAL FOR THE FRENCH BAC MARITAL STATUS: IT'S COMPLICATED BIRTHPLACE: BEIRUT, LEBANON ARTISTIC AND AUDACIOUS, NAGY SOURATY IS A STRONG FORCE IN THE THEATRIC WORLD. ALSO KNOWN AS "THE DIDASKALOS," WHICH WAS THE TERM USED FOR "THE DIRECTOR" IN ANCIENT GREECE, HE CONTINUES TO INSPIRE THOSE IN THE CREATIVE REALM. HE BEGAN HIS ‘EXPERIMENTAL AGONISTIC THEATRE’ IN 2002. HIS UNIQUE METHOD HAS BEEN NICKNAMED “SOURATISM” BY THE NUMEROUS ACTORS, ACTRESSES, AND CREWMEMBERS THAT HAVE WORKED WITH HIM, AND IT HAS BECOME A SYSTEM THAT EVOLVES AND PROVOKES THE MIND, PUSHES AND CHALLENGES THE BODY, AND INSPIRES AND STRENGTHENS THE HEART. NAGY SOURATY A DIRECTOR OF THEATRE, A TEACHER IN LIFE By | Kristine Boujaoude HOW DO YOU DEFINE YOUR LIFE? I don’t. The day I do... I won’t be here anymore. WHAT IS YOUR BIGGEST FEAR? Finding out what my life is about. IF YOU COULD CHANGE ONE THING ABOUT YOU…WHAT WOULD IT BE? Hands. I would change the fact that I don’t want to change anything about myself. WHAT IS THE MOST IRRITATING TRAIT, IN YOUR OPINION, IN THE OPPOSITE SEX? WHERE ARE YOU FROM ORIGINALLY? Nothing. I probably lived under the sea in a previous life. WHAT DO YOU THINK IS THE SEXIEST TRAIT IN THE OPPOSITE SEX? WHAT MAKES YOU CRY? True emotion. Love handles. WHAT GIVES YOU INSPIRATION? DO YOU BELIEVE IN LOVE AT FIRST SIGHT? Love. AS A CHILD, WHAT DID YOU DREAM OF BECOMING? Yes. A shepherd. WHAT IS THE BEST ADVICE YOU HAVE EVER BEEN GIVEN? LIFESTYLE… Never forget, never forgive. WHO IS YOUR FAVORITE AUTHOR? Etel Adnan WHAT IS YOUR FAVORITE SHOW TO WATCH ON TV? A PROMISING FUTURE… WHAT IS YOUR FAVORITE TYPE OF FOOD? I stopped dreaming at the age of 11; before that I used to have nightmares. WHAT IS YOUR FAVORITE SPORT? WHAT IS YOUR IDEA OF FREEDOM? I never have time to watch TV; I only get to surf channels and I enjoy that. All. Skiing. The one I composed. WHERE IS YOUR FAVORITE PLACE TO TRAVEL? Islands. DO YOU HAVE A FAVORITE MOVIE? The list is too long. DO YOU HAVE A FAVORITE WATCH BRAND? No. WHAT IS YOUR MOTTO IN LIFE? WHAT IS YOUR FAVORITE SNACK? The list is too long. As important as it is to the survival of human beings. WHAT IS THE FIRST THING THAT YOU NOTICE IN THE OPPOSITE SEX? WHAT GIVES YOU THE MOST PLEASURE IN LIFE? I do not forget, I will not forgive. Chocolate and cheese. DO YOU HAVE ANY REGRETS IN LIFE? DO YOU HAVE A FAVORITE QUOTE? Not having any regrets. Veni, vidi, vici. WHO HAS TOUCHED YOU MOST DEEPLY IN YOUR LIFE? WHO ARE YOUR FAVORITE SINGERS? The people I love. Fit'n Style Nov 2013 THE OPPOSITE SEX… DO YOU HAVE A FAVORITE COLOGNE? C’EST LA VIE… IT’SPERSONAL… HOW IMPORTANT IS MONEY TO YOU? Jacques Brel – Barbara. DO YOU HAVE ANY DREAMS? Freedom is not an idea, it is principals one lives by. WHAT CHALLENGES DO YOU FACE IN YOUR CAREER? The refusal to compromise. WHAT ARE YOUR FUTURE PLANS? To buy a boat and live on it. IS THERE ANYTHING ABOUT YOU OR YOUR PERSONALITY THAT OTHERS WOULD BE SURPRISED ABOUT? Everything. NAGY SOURATY WILL BE DIRECTING A THEATRE PERFORMANCE STARRING NIDAL AL ACHKAR. THIS PERFORMANCE USES TEXTS FROM BERTOLT BRECHT'S MOTHER COURAGE TRANSPOSED IN A WAY TO MIRROR PROBLEMATICS OF THE ARAB WORLD TODAY. WITH THE UNCONVENTIONAL USE OF MUSICAL INTERFERENCE AND PUPPETRY, THE CHARACTERS REFLECT STORIES OF ITS CITIZENS. THE RICHNESS, PRIDE, AND BETRAYALS OF THE CULTURE TREADS ON A NEW PATH IN QUESTIONING THE TRUTHS IN A FLUID WORLD. Fit'n Style Nov 2013 21 shapeup HEALTHIFY BEIRUT YOUR MARATHON EXPERIENCE! NOVEMBER 10TH IS YOUR GOLDEN CHANCE TO RUN FOR HEALTH, WELLNESS, AND FUN... AT THE BEIRUT MARATHON. LET THIS BE AN OPPORTUNITY TO LAUNCH YOUR DAY RIGHT, BOOST YOUR ENERGY, AND CHALLENGE YOURSELF LIKE NEVER BEFORE. PRIOR TO CROSSING THE STARTING LINE THOUGH, READ ALONG AS WE PREPARE YOU FOR THE BIG DAY... By | Gina Abi Haidar Community Dietitian and Public Health Professional RUN YOUR WAY TO BETTER HEALTH, ONE STEP AT A TIME! You’ve probably heard that taking 10,000 steps per day is essential to promote a more active lifestyle. Easier said than done, that’s for sure! Now is your chance to show yourself that you CAN! Wear a pedometer during the marathon and track your steps. Why not buy a pedometer for your kids too? They would love to compete with you and win the bet! HOLD OFF ON THE RUNNING TILL AFTER WARM UP! Even if you are full of enthusiasm, hold it for a few minutes to warm up your muscles, tendons, and joints for around 10 to 15 minutes. Walk for 3 minutes, then jog for around 10 minutes to elevate your heart rate; then perform some stretches. When you start with the actual running, make sure you have a slow pace at the beginning so that you don’t lose momentum later on when you need energy the most! SHOP FOR THE RIGHT MARATHON OUTFIT! Shoes • Failing to wear the right shoes can lead to increased impact on your legs and joints, resulting in injuries. For this reason, you need to make sure to wear well-cushioned, lightweight running shoes to the marathon. 22 Fit'n Style Nov 2013 • How to tell if you have the ones? If you feel muscle fatigue or knee pain while running, or if you hold your shoes at both ends and they twist without feeling firm, then you probably need to do some serious shopping. If you decide to get a new pair of running shoes, make sure you wear them prior to the marathon event. Socks Choose those made of polyester and acrylic, not cotton, as they retain moisture which results in wet and swollen feet. Hat and Eyewear • Choose a hat that provides some air circulation while running. • Wear runner’s sunglasses. These are different from regular sunglasses as they have ventilation holes, are light in weight, have side glare cutters, and do not break if you drop them while running. Clothing • Wear a shirt made up of Coolmax or Nylon. • Stay away from cotton as it adds weight by holding in sweat rather than letting it evaporate. • For women, wear a supportive sports bra. HYDRATE INTELLIGENTLY PRE-MARATHON! Staying hydrated is key to optimal performance. Here are the guidelines: • Two hours before the marathon race, drink around 500mL (around 2 cups or 1 small bottle) of water. • During the race, drink 150-350mL every 15-20 minutes. This is important, as even a slight drop of body weight due to fluid loss will result in a slower pace of running. • Avoid caffeinated beverages (chocolate drink, coffee, or tea) too, as they can increase fluid loss as urine. • Keep hydrating yourself with water and/ or sports drinks all day long. The sports drink needs to contain a moderate amount of sodium, potassium, and carbohydrates for energy. FUEL WELL PRE-MARATHON! • Optimal nutrition needs to kick in 2-3 days before the marathon. Load 70% of your plate with carbohydrates, such as rice, pasta, bread, or potatoes... alongside protein sources, such as chicken breast, lean meat, or grilled fish. Beware of gas-producing carbs, such as cabbage, beans, or broccoli. • On the day of the marathon, have an early breakfast. Optimal choices include oat bread with low fat labneh or cheese, whole grain toast with honey spread, or skimmed milk with a bowl of cereal. • During the marathon, replenish your carbohydrate reserves by stocking on fresh fruits, such as apples, peaches, grapes, bananas, oranges, or dried fruits, every 45-60 minutes. SHOW UP TO WORK THE NEXT DAY! Having sore muscles or aching joints is no excuse for skipping school or not showing up to work the next day. Here are a few tricks to manage this: • Try stretching after the marathon is over. • Reward yourself with a fruitful smoothie. • Ice the sore areas to reduce inflammation, then apply heat to increase blood flow. Fit'n Style Nov 2013 23 shapeup Exercise Do's: RAG DOLL Sit on a chair with your feet on the floor and your knees shoulderwidth apart. Slowly curl your neck, then your upper back, and then your lower back forward until your chest is between your thighs. Let your palms rest on the floor and hold for 10 seconds. Straighten up by doing the same movement in reverse, lifting your head up last. Repeat 3 times. SIDE BEND Stand up straight with your arms at your sides and your feet shoulder-width apart. Lower your right shoulder to the side, running your hand down the outside of your thigh and bending your entire trunk at the waist as far as you can without straining. Hold for 5 seconds and slowly straighten up. Repeat 3 times on each side. BACK EXTENSION BACK PAIN EXERCISE DO’S & DON’TS BACK PAIN IS ONE OF THE MOST COMMON WORK-RELATED INJURIES. EXERCISE IS VERY IMPORTANT FOR LOWER BACK PAIN; WHEN YOU WORK YOUR BACK, STOMACH, AND LEG MUSCLES, IT WILL HELP SUPPORT YOUR SPINE, AND PREVENT THAT TERRIBLE ACHE. HOWEVER, SOME EXERCISES CAN HURT YOUR BACK. HERE’S A LIST OF SOME BACK EXERCISE DO’S AND DON’TS IF YOU SUFFER FROM THIS DILEMMA. 24 Fit'n Style Nov 2013 By | Maria Tekeyan, RD, MA www.facebook.com/ClinicMT Lie on your belly and place your hands on the floor as if you will start a push-up. Push your upper body off the floor as high as possible, keeping your back and buttocks relaxed. Hold for a few seconds and relax. CAT STRETCH Get down on all fours and keep your neck straight so that you are staring at the floor. Slowly turn your face toward the ceiling while allowing your lower back to sag comfortably into an arch. Next, arch your back in the opposite direction, contracting your abs and pushing your lower back toward the ceiling, while lowering the top of your head toward the floor. PELVIC BRIDGE Lie on your back with your legs bent. Put your heels on the floor and lift your butt up while squeezing your buttocks until forming a line with your shoulders, hips, and knees. Hold and then relax and repeat. HIP TWIST Lie on your back with your arms stretched out to your sides. Bring your right knee up towards you. Keeping your shoulders fixed to the floor, slowly rotate your knee to the left until it touches the floor. Look back with your head. Relax for 5 seconds and then bring your leg back to rest. Repeat with other leg. HUG YOUR KNEES Lie on your back and clasp your hands together behind one of your knees. Keeping the opposite leg flat on the floor, pull your thigh toward your chest. Hold for 15 seconds, then switch legs. You can also do double knee to chest, grasping both your knees with your hands, and pulling them toward your shoulders. HAMSTRING STRETCH Lie on your back with your legs out straight. Raise your right leg up and put your hands around the upper leg for support. Slowly straighten the raised knee until you feel a stretch in the back of the upper leg; do NOT bend your knees. Hold, then relax and repeat with other leg. CRUNCHES In order to work your abs, lie down on your back with knees bent and hands behind your neck; now tighten your abs and raise yourself off the floor and then slowly back down. Make sure your tailbone and lower back are fixed on the floor. CARDIO EXERCISE Cardio can help you lose extra weight, which might be putting excessive pressure on your back, causing more pain. Walking at a moderate pace may help reduce back pain. Start slowly and then increase the pace and intensity. Swimming is usually prescribed by physicians to combat chronic pain because the water takes up your weight and there will be less pressure on the back. Exercise Don'ts: TOUCHING YOUR TOES Standing toe touches may aggravate pain because it puts pressure on the discs, may strain the ligaments of your spine, and can stretch hamstrings far too much. HIGH IMPACT ACTIVITIES Running, jumping, step aerobics, basketball, and anything else that puts stress on your joints can worsen back pain and should be avoided. LIFTING WEIGHTS Lifting weights, especially overhead or on your shoulders, puts stress on the spine and shouldn’t be done when you have back pain. If you must lift weights, make sure they are light and be sure to use correct form. SIT UPS AND LEG LIFTS Sit ups are popular to strengthen your stomach muscles; however, people tend to do them incorrectly and use the back and hip muscles instead of working the abs, which is why it is preferable to avoid them. BICYCLE CRUNCHES Also called curls with a twist, this exercise engages the abdomen and oblique muscles, but comes with a high cost due to the excessive pressure it adds on the spinal discs. Fit'n Style Nov 2013 25 shapeup MAXIME CHAYA CELEBRATES HIS THE CHALLENGING VOYAGE BEGAN ON JUNE 8TH, 2013 IN GERALDTON, WESTERN AUSTRALIA AND ENDED SUCCESSFULLY ON AUGUST 5TH, 2013 IN MAURITIUS. By | Kristine Boujaoude WORLD RECORD! Left (Left to Right): • MAXIME CHAYA • TOM FLETCHER, BRITISH AMBASSADOR TO LEBANON • TATIANA REZVAYA CRUTCHLOW, OCEAN ROWING SOCIETY t took the team of three under 58 days to make it across the Indian Ocean. Imagine travelling for 6,500 kilometers aboard in an 8.8 meter boat... setting a new world record and making your country proud. Once again, Maxime Chaya exhibits how when the mind and the body are focused and determined, anything is possible. The sportsman, mountaineer, and explorer proves to his fellow Lebanese that anyone, anywhere can conquer their dreams if they truly set their mind to it and are willing to take some risks. The Fit'n Style team had the opportunity to talk to Maxime before he took off on his latest adventure. This time around, the adventure presented to be much more stressful and challenging compared to the others (in our eyes at least), not a venture that many would be willing to take on. However, with the strong support of eight sponsors, the main one being NESCAFÉ, Maxime Chaya, along with his two dedicated teammates Dane Livar Nysted and Stewart Kershaw from the UK, set a new world speed record this summer. Expedition RIO proudly put the team into the Guinness Book of World Records. Yes, they are the first team of three to row any ocean successfully. Maxime took the stage at a recent celebration event in front of over 200 guests which included ministers, Lebanese and foreign dignitaries, and members of the press. Representatives from Nestlé Middle East, Abbott Laboratories, Dar al-Handasa, Demco Steel, Fondation Saradar, Midis Group, Rotana Hotel Management, and Sukleen also attended the event held at the ATCL in Kaslik. He proudly reminisced about the challenging excursion and beamed with pride as he thanked his loving family, as well as his supportive girlfriend, former Fit'n Style Nov 2013 Below (Left to Right): • DINA AZAR, FORMER MISS LEBANON • RONA EL-KHOURY, BRAND MANAGER, NESTLE MIDDLE EAST • YASMINE BARBIR, GENERAL BUSINESS MANAGER, NESTLE LEBANON • MAXIME CHAYA • LYNN AL-KHATIB, MEDIA RELATIONS MANAGER, NESTLE MIDDLE EAST • RAEF LABAKY, HEAD OF NESCAFE BUSINESS AT NESTLE MIDDLE EAST Miss Lebanon Dina Azar. Maxime also made it quite clear that nothing would have been possible without his supportive sponsors. “EVERY TIME SOMEONE THANKS ME FOR THE ACHIEVEMENT, I TURN AROUND AND THANK MY SPONSORS. WITHOUT THEIR TRUST AND SUPPORT THERE WOULD BE NO RIO,” said Chaya who is the Corporate Ambassador for Bank Audi, the institution that first recognized his potential and supported his expeditions. Mr. Chaya was presented with the Guinness World Record Certificates by British Ambassador Tom Fletcher. Mr. Fletcher proudly expressed his admiration for the sportsman and once again articulated how relevant this entire journey truly was and how it proves that there is a lot to be proud of here in Lebanon. Tatiana Rezvaya Crutchlow of the Ocean Rowing Society also delivered the ORS certification to Maxime Chaya. “It was Lebanon’s very own Gibran Khalil Gibran whose 1925 The New Frontier emphasized the concept of “ask not what your country can do for you, but what you can do for your country,” later made famous by American President John Kennedy,” added Chaya. “I encourage my fellow Lebanese of all ages to realize that progress anywhere is also about what individuals and the private sector do to push themselves and their societies forward, regardless of the turmoil their country or region might be going through.” Fit'n Style Nov 2013 27 E@ [email protected] shapeup Dear Coach, I’m 55 years old and love outdoor activities. I’ve been running moderately on a regular basis for many years now. Recently, I’ve been experiencing periodic joint discomfort in my knees and ankles, and some mild pain in my lower back. I’m not certain that it is related to my jogging activity; however, I tried brisk walking instead of running and it did seem to help. In fact, I felt that brisk walking was gentler on my body. PLEASE GIVE ME YOUR OPINION ON THE FOLLOWING QUESTIONS: 1. Would I burn the same amount of calories by brisk walking compared jogging? 2. What is the difference between brisk walking and jogging as far as health benefits are concerned? Thank you, Perla F. N Dear Perla, When in doubt about any pain or physical discomfort, it is always a good idea to check with your physician before continuing any training movement. Regarding brisk walking and jogging, each activity has its own benefits and they are both good for you if you enjoy the outdoors. Running is clearly more intense than brisk walking, and it makes the heart rate go faster, consequently giving you faster results. However, jogging does put more pressure on your joints (hips, knees, ankles, and back). In your case, the physical discomfort and lower back pain could be related to jogging. You may want to consider engaging in a milder activity on the joints and back. Also, in regards to both walking and jogging, I would like to mention the importance of your shoes; specific models can ease the impact of your body weight on the ground, therefore reducing any discomfort that may be related to your activity. 28 Fit'n Style Nov 2013 In terms of burning calories, you will burn the same calories per kilometer running or walking, but obviously, it will take you less time to run one kilometer than to walk it. Walking uphill can be more challenging and help you burn more calories than walking on a flat track. If you want to burn even more calories, you can walk backwards. Walking backwards can burn additional calories – about an additional one fifth of your total regular walk. As far as the health benefits of walking vs. jogging, they are pretty much the same. In fact, recent research published by the American Heart Association found that brisk walking lowers the risk of high blood pressure, high cholesterol and diabetes just as much as running. Researchers compared 33,060 runners with 15,045 walkers over six years and found that while vigorous running required slightly higher levels of energy than walking at a moderate intensity, both resulted in a similar drop in incidence of high blood pressure, cholesterol, diabetes or heart disease over the length of the study. Best of luck, Abdo G. Mansour APPROXIMATE CALORIES AN AVERAGE PERSON BURNS PER KILOMETER WEIGHT 65 kg 75 kg 80 kg 90 kg 100 kg 110 kg 6 km/h 283 327 349 392 436 479 7 km/h 354 409 436 490 545 599 8 km/h 453 523 558 628 697 767 9 km/h 583 672 717 807 897 986 Fit'n Style Nov 2013 shapeup IT'S FALL: GET MOVING! MÖVENPICK HOTEL BEIRUT WELCOMED THE FALL SEASON BY ORGANIZING A FITNESS DAY IN ITS HEALTH CLUB övenpick Hotel Beirut, the 5-star hotel and beach resort located along the gorgeous Mediterranean Sea, is a dynamic venue awaiting to fulfill all of your utmost desires. Whether you are in search of the ideal fitness membership at an exclusive club and locale all year round... or you are on a conquest to discover a delicious and healthy place to wine and dine... Mövenpick Hotel Beirut has your back covered. Revive Your Body & Mind You can revive your body and mind - and balance your energies - at Mövenpick Hotel Beirut. It is a place where both the fitness area and spa provide the ideal environment for maintaining a healthy and holistic life. The internationally renowned 2,000 square meter Essential Spa & Health Club is a private world of tranquility, and includes an indoor swimming pool, squash and tennis courts, a stateof-the-art health club, and work-out studios. The internationally renowned Essential Spa & Heath Club offers a dynamic range of ESPA products and treatments to revive, replenish, and restore natural harmony. Bringing in the Fall season with a swoop, media members had the pleasure of spending a day of both vibrancy and serenity, with a gourmet touch! Invitees relished in a much needed fitness experience. From a serene Bikram Yoga class right next to the calming sound of smashing waves... to a vivacious Zumba class in one of the Health Club's dance studios to get the party started... media memMore information at: www.moevenpick-hotels.com/beirut bers worked up a sweat just in time to freshen up and indulge in a remarkable "healthy" Mövenpick Hotels & Resorts, lunch overlooking the superb landscape in an international upscale hotel Hemingway's Terrace. It was a day of pure remanagement company with over juvenation on every level! 16,000 staff members, is represented Mövenpick Hotel Beirut's newly launched "Go in 24 countries with 78 hotels, Healthy" menu is superb! The glorious colorful resorts and Nile cruisers currently in display of super healthy options is enough to operation. More than 30 properties make anyone feel more energized and happy. are planned or under construction, From tasty grilled vegetable salads, to fresh including Soma Bay (Egypt), Chiang fruit and instantly prepared warm meals, the Mai and Koh Samui (Thailand), healthy menu puts your mind and body on the Palawan (Philippines), Dubai (UAE), right path to wellness and vitality. Great food, Sanya (Hainan Island, China), Djerba great company, and a great overall ambiance. and Tozeur (Tunisia). 30 Fit'n Style Nov 2013 health101 ENOUGH ABOUT CHIA 'N FLAXSEEDS, QUINOA'N OLIVE OIL. LET'S CHAT ABOUT A BLUISH-GREEN FORM OF ALGAE THAT HAS BEEN PUTTERING AROUND THE MARKET SINCE THE 1990'S. SPIRULINA IS NOT NEW TO THE 'HEALTH CONSCIOUS' SCENE. HOWEVER, WHISPERS ABOUT THIS SO CALLED SUPER PLANT ARE FLOURISHING AND WE WOULD LIKE TO MURMUR TO YOU THE GOOD NEWS. ow picture this: a super food that not only nourishes your body with most of the protein one needs to be healthy (contains 60-70% protein), but can also aid in avoiding a runny nose and sneezing due to allergies, boosting your immune system, and also keeping your blood pressure in check...not to mention your cholesterol levels as well. Then of course it is also touted as helping to protect against cancer. With its rare blue pigment called phycocyanin, a powerful antioxidant that protects cells from damage, it manages to do its magic. Spirulina is considered one of the most nutritious and concentrated food sources on earth. Let's break down all the good stuff it has to offer: • Has an amazing protein content - a complete source of protein with all the necessary amino acids • Is rich in calcium, phosphorous, and magnesium • Has a vitamin level equivalent to wheat germ and has four times as much vitamin B12 as raw liver • Is rich in vitamin K, iodine, magnesium, selenium, manganese, potassium, and zinc • Is a fantastic source of gamma-linolenic acid - an important fatty acid for the heart - in addition to sulfolipids, said to be protective against HIV infection of T-cell helpers • Is known for its phytopigments such as phycocyanin, chlorophyll, and carotenoids • Is rich in vitamin B1, B2, B6, E, and K • Contains more beta carotene than carrots GREEN ENVY: WITH Could Spirulina By | Kristine Boujaoude be your ticket to good health? 32 Fit'n Style Nov 2013 This blue-green algae, that flourishes in warm, fresh bodies of water, is thousands of years old and can withstand variations in extreme temperature and still manage to thrive. Available both dried and freeze dried, it comes in pill form, powder form, and in flake form. Compared to other sea vegetables, it is easy for your body to digest. It should be noted that with like any whole food source, you want to be careful about its quality. High quality organic products/ brands are the only way to go to ensure it is pollutant free; only opt for a reputable brand in order to know exactly what you are getting, and will be digesting. So to all your health conscious people out there...why not check out your local health food or supplement store for this natural super algae? If spirulina is being used around the world to help treat illness, AND is being seriously discussed as a sustainable source of food with the potential to end world hunger, it can't be all that bad! GREEN LIGHT: FDA ALLOWS NATURAL BLUE FROM SPIRULINA AS FOOD COLORING U.S. candy makers have been given the green light to use a naturally derived blue coloring in their candy and gum due to new FDA approval of spirulina. Until now, no natural alternative to FD&C Blue #1 was available. This approval may also offer options for new natural green colors. DR. OZ'S ENERGY CUBES The combination? Spirulina and lime juice! Mix them together to boost your mood according to our favorite Doctor on the tube, Dr. Oz. Touted as a "true miracle from the sea," spirulina is boasted as an excellent source of protein which can boost your energy level. Mix: 1 tsp spirulina powder with 12 oz lime juice. Fill up an ice cube tray and pop into the freezer. Whenever you are feeling on a low, add 2 of these ice cubes to your glass of water or juice for an instant boost. Fit'n Style Nov 2013 33 health101 LESSONS LFROM E ATHE RNED M ED I T ER R ANE ANS… By | Gina Abi Haidar Community Dietitian and Public Health Professional ! d e i l p p A WE ARE QUITE LUCKY TO LIVE IN THE MEDITERRANEAN REGION BECAUSE WE HAVE UNCOVERED THE SECRETS TO ADDING MORE YEARS TO LIFE... EXPOSED WAYS TO LOVE OUR HEART AND PROTECT IT FROM RISK... LEARNED TIPS TO BOOST BRAINPOWER, PREVENT DIABETES, AND MAINTAIN A HEALTHY WEIGHT TOO. KNOWING IS NOT ENOUGH THOUGH; WE NEED TO APPLY THOSE HEALTHY HABITS IN OUR DAILY LIVES. UNFORTUNATELY, WE OFTEN FAIL TO DO SO AND BLINDLY GO WITH THE FLOW OF EATING JUNK FOOD, WASTING THE BLESSING OF BEING A MEDITERRANEAN... READ ALONG AS WE GO OVER SUCH HEALTHY HABITS AND PUT THEM INTO ACTION! 6 LESSONS LEARNED FROM A TYPICAL MEDITERRANEAN 1. MEDIT 101 - BE A HEALTH CON- SCIOUS COOK! Mediterraneans have discovered the ultimate way of attaining bal- 34 Fit'n Style Nov 2013 ance between good flavor and health by adopting healthier alternatives to frying. This includes baking, broiling, steaming, poaching, and roasting. Additionally, they have resorted to salt-free flavor enhancers such as basil, cardamom, cumin, garlic, thyme, paprika, nutmeg, and saffron to spice up their dishes. 2. MEDIT 102 - GIVE THE COUCH A BREAK AND MOVE YOUR WAY TO BETTER HEALTH! The key to living a long, healthy life is by being physically active according to Mediterraneans. 3. MEDIT 103 - FAT CAN BE YOUR BEST FRIEND OR YOUR WORST ENEMY; it all depends on the type of fat. Mediterraneans classify butter, lard, margarine, and high fat animal products as bad fats, and instead, resort to consuming fat that is heart-healthy such as with roasted nuts, oily fish, oils (specifically olive oil), olives, and avocados. 4. MEDIT 104 - FISH FOR OMEGA 3 FATS TWICE DURING THE WEEK! In addition to salmon and sardines, make sure to consume other sources of this heart friendly fat, such as walnuts, almonds, pistachio nuts, pine nuts, cashews, flaxseeds, soybeans, and sardines. 5. MEDIT 105 - LOAD UP ON FIBERRICH FOODS TO PROMOTE BETTER DIGESTION! These include fruits, vegetables, and whole grains such as oats, bran, whole wheat, chickpeas, lentils, bulgur, and couscous. 6. MEDIT 106 - DO NOT OVER PAMPER YOUR SWEET TOOTH! When it comes to desserts, moderation is key! Honey ranks first among all other sweeteners. Now that you have mastered all that is needed to be a typical Mediterranean, it’s now time to roll up your sleeves as we go to stack up some super foods and give them an innovative, tropical spark! SUPERFOODS OF THE MEDITERRANEAN WITH A TROPICAL SPARK MAIN INGREDIENTS (for 6) • Feta cheese, 50g • Pasta, whole wheat, 4 cups • Salmon, smoked, 200g • Pineapple, ¾ whole fruit • Mangoes, 3 • Rocca leaves, spinach leaves, fresh thyme, tomatoes, cucumbers, and olives (rinsed thoroughly with water to remove excess salt) INGREDIENTS FOR SALAD DRESSING • Yogurt, plain, low fat, 2 cups • Vinegar, 2 tsp • Lemon juice, 3 Tbsp • Garlic cloves, minced, 6 • Pickled cucumbers, cut into very small pieces (rinsed with water to remove excess salt) • Olive oil, extra-virgin, 12 Tbsp • Thyme, dried, 3 tsp • Basil, dried, 2 tsp PREPARATION METHOD • Boil the whole wheat pasta. Divide smoked salmon into thick cubes. • Meanwhile, cut feta cheese into small pieces, peel and dice the pineapple and mangoes, and dice the tomatoes and cucumbers. • Drain the pasta and rinse with cold water. • To prepare the dressing, mix low fat plain yogurt, pickled cucumber pieces, lemon juice, vinegar, minced garlic cloves, olive oil, dried basil, and dried thyme. Dilute with water if necessary. • In a large bowl, add the pasta, rocca leaves, spinach leaves, fresh thyme, smoked salmon cubes, feta cheese pieces, diced pineapples, diced mangoes, and pitted olives. Soak in dressing. Fit'n Style Nov 2013 35 health101 COULD YOU HAVE toms are definitely not to be ignored, as they may be your only chance of attaining an early diagnosis for your condition and therefore potential early treatment. DIABETES RIGHT NOW By | Gina Abi Haidar Community Dietitian and Public Health Professional ? Warning sign #4 MONITOR YOUR BATHROOM TRIPS AND THIRST! oday, as you read this article, two people in the United States are diagnosed with diabetes every minute, thereby joining the 285 million people who are already living with diabetes worldwide. This is quite an alarming prevalence! What makes the matter even worse is that around 180 million are unaware that they have type 2 diabetes. The situation is not any different in the Arab world that holds 6 out of the top 10 countries highest in diabetes prevalence. Could you be one of those who have diabetes without even knowing? Read about the warning signs below and attain a preliminary diagnosis in no time. Warning sign #1 SMELL YOUR OWN BREATH! Believe it or not, your breath can give you a hint on how well your body is able to make good use of sugar. If it is not able, as is the case with diabetes, your breath will smell like nail polish remover; this is because your body is burning fat to produce energy. During this process, chemical compounds known as ketones are released – the same ingredients used in polish remover. If you think that brushing your teeth would eliminate this odor, and the fruity taste that accompanies it, you are certainly mistaken. You must book an appointment with your doctor before the issue becomes more se- 36 Fit'n Style Nov 2013 vere leading to coma. Your doctor may look for other symptoms of diabetes or recommend a blood glucose test. Warning sign #2 TAKE A SNEAK AT YOUR FEET AND NAILS! When was the last time you thoroughly looked at your nails, or took a sneak peek at your feet? Nails that have a dark band at their tip can be warning you silently of many health conditions, one of which is diabetes. How can you notice that if you’re wearing nail polish all the time? Sores that do not heal at the bottom of your feet, numbness in feet, tingling, or a burning sensation can indicate nerve damage caused by diabetes. Make sure to seek immediate medical help if you develop any of these symptoms. Warning sign #3 TEST YOUR VISION! If you think reading the letters correctly during an eye exam is a certificate of outstanding visual performance, think again! Diabetes may cause damage to your retina. This consists of cataracts, glaucoma, and other conditions whose symptoms include clouded, blurred vision, sensitivity to light, double vision, poor night vision, halos around lights, leak of yellowish fluid, tiny hemorrhages, and eye pain. These symp- When you have type 2 diabetes, blood glucose accumulates, forcing the kidneys to overwork to filter and absorb this extra amount of sugar. This exhausts the kidneys, leaving no choice but to release glucose into urine, which triggers more urination and eventually dehydration. To compensate for that water loss, you resort to drinking more water and therefore your bathroom trips become more frequent. If you have interrupted this article to go to the bathroom or your dry mouth is making it hard for you to continue reading, book an appointment with your doctor the soonest! Warning sign #5 CHECK YOUR DIETARY HABITS! When you have diabetes, your blood sugar level (glucose) is high leading to an increase in appetite. Ironically, this may not lead to weight gain in some cases, but rather to unintentional weight loss. While some may see this as an advantage – it is rather an alert that you may have diabetes. Warning sign #6 ASSESS YOUR PERFORMANCE IN BED! A major warning sign for diabetes is sexual dysfunction. Because diabetes causes general damage to blood vessels, your sexual organs (and therefore pleasure sensation) may be affected, possibly leading to vaginal dryness in women and impotence in men. You might find this to be the most significant warning sign of all...That’s fine, as long as it leads you to seek medical advice at your doctor’s clinic. Fit'n Style Nov 2013 37 health101 THE MYSTERY BEHIND SUPER-AGERS By | Kristine Boujaoude MY FATHER IN LAW IS A VERY SPECIAL MAN. HE SMOKES (VERY LITTLE I MUST ADD), HE DRINKS (ARAK IS HIS BEVERAGE OF CHOICE), AND HE BASICALLY LIVES AN ACTIVE LIFESTYLE WHERE AFTERNOONS PUTTERING AROUND THE GARDEN KEEPS HIM BUSY. HE LETS EVERYONE KNOW WHAT IS ON HIS MIND IN THE BLINK OF AN EYE... HIS VOICE IS SO LOUD (DUE TO PARTIAL HEARING LOSS) THAT THE ENTIRE VILLAGE CAN HEAR HIS RANTS AND RAVES QUITE CLEARLY. HE IS LOVEABLE, FEISTY, AND HAS A MEMORY MUCH SHARPER THAN ANYONE I KNOW. HE IS 94 YEARS YOUNG; COULD HE BE ONE OF THE SUPER-AGERS OF OUR TIME? his special group of older citizens are called super-agers. These men and women in their 80's and 90's are exceptional individuals for a particular reason: their memories and their brains appear to be far sharper and youthful than most others their age. Researchers are examining this golden group of folks with the aim to discover why their memories and brains are so damn sharp. If we could figure out the magic formula...then we might have one of the secrets to longevity and hopefully win the fight against dementia and Alzheimer's. Amazingly enough, researchers have come to realize that these super agers have rather low degrees of age related plaques, and have more brain mass (related to attention and memory) than most others at their stage in life. While conducting the SuperAging study, this was visible on imaging tests. SuperAging Study leader Emily Rogalski, a neuroscientist in Chicago at Northwestern University's cognitive neurology and Alzheimer's disease center, stated to the Associated Press: "We’re living long but we’re not necessarily living well in our older years and so we hope that the SuperAging study can find factors that are modifiable and that we’ll be able to use those to help people live long and live well.” 38 Fit'n Style Nov 2013 Over 400 people were screened and a mere 35 of them were eligible for the super ager study - insinuating that they represent a small segment of the population. Some of the super agers that did take part in the study included a 92 year old Holocaust survivor, an 81 year old smoker (one pack per day) who drinks a Martini every evening, and an attorney in his eighties. Participants promised to donate their brains to research when they die. WHAT ARE SOME OF THE SPECIAL TRAITS OF A SUPER AGER? • Super agers can remember at least nine out of fifteen words when asked 30 minutes later to recite them. • Special MRI scans show that their brain's cortex is thicker than the average senior in this age bracket. • The anterior cingulate found deep within the brain, which affects attention, is larger than individuals even in their 50s and 60s. • They have a positive outlook on life and have great energy. • They keep their minds active with social activities. • Super agers tend to have a tangible purpose in their life. Many volunteer and help others in need. • They take the focus off of themselves and their ailments, looking to aid those around them. • Many of these seniors are physically active; they never seem to stop learning and asking questions. Researchers think that for some, the aptitude to endure the effects of aging is simply genetic; they also believe that for others, it may come down to a combination of genes and living a healthy lifestyle. Only time will reveal what is the magical solution behind the sharp memories of our golden friends.... Now where did I put my keys :) Fit'n Style Nov 2013 39 health101 KIDS ARE EATING THEIR VEGGIES... HOORAY! NINE TO ELEVEN YEAR-OLDS EAT VEGETABLES TWICE MORE FREQUENTLY AND THEIR GENERAL NUTRITION AWARENESS INCREASES THREEFOLD FOLLOWING INTERVENTIONS BY THE “NESTLÉ HEALTHY KIDS PROGRAM – AJYAL SALIMA,” ACCORDING TO A STUDY COMMEMORATING THREE YEARS OF THE PROGRAM IN LEBANON ANNOUNCED AT AN EVENT ATTENDED BY OVER 200 PEOPLE INCLUDING LEBANESE MINISTRY OF EDUCATION AND AMERICAN UNIVERSITY OF BEIRUT REPRESENTATIVES, TEACHERS, STUDENTS, SELECT DIGNITARIES, AND MEMBERS OF THE PRESS. THE EVENT ALSO FEATURED PRESENTATIONS OF AWARDS TO SELECT SCHOOLS THAT EXCELLED IN INTEGRATING THE PROGRAM WITHIN THEIR CURRICULUM, AND A ZAJAL PERFORMANCE BY SIX PUBLIC SCHOOL STUDENTS HIGHLIGHTING WHAT THEY LEARNED. Ajyal Salima is clearly a positive addition to the school curriculum, with all the activities it brings to children and training on nutrition it provides to teachers,” said Fady Yarak, Director General of the Lebanese Ministry of Education & Higher Education. “We’re very proud to have been pioneers in the region, as we see the Program being implemented by governments in other countries that also recognize schools as vital for promoting healthy eating habits through education.” More than 4,000 public and private school students in Lebanon have so far benefited from the Program, launched in 2010 by AUB and Nestlé with the support of the Lebanese Ministry of Education and Higher Education. It is now expanding into other Middle Eastern countries, including the UAE where it was introduced in September 2012 as a collaboration between the Dubai Health Authority, the Dubai Education Zone, the Princess Haya Initiative for the Development of Health, Physical Education & School Sports, and Nestlé Middle East. 40 Fit'n Style Nov 2013 A study covering 30 schools among the 110 exposed across Lebanon concluded palpable differences in attitudes towards various dietary habits among 957 students who completed Program sessions, compared to 621 who didn’t, mainly finding that knowledge increased almost three times and self-efficacy doubled. Study results include other specifics such as 60% reductions in children’s probability of consuming chips daily, 35% reduction in soft drink consumption, and a 56% lower chance of consuming sweet drinks. They also showed that students exposed to interventions reported consuming fruits and vegetables twice per day, two times more than students not exposed to the Program. “Tackling growing childhood obesity rates must be a priority for all parties concerned about public health in Lebanon and the region,” said Dr. Nahla Hwalla, AUB’s Faculty of Agriculture & Food Sciences Dean. “International studies show that 30% of obese preschoolers, 40% of obese school children, and 80% of obese teenagers become obese adults,” she added. “Obesity rates in Lebanese children and adolescents aged 6 to 19 has increased within twelve years - from 10.2% to 15.5% in boys, and from 5.4% to 6.9% in girls. This prevalence (10.9%) is comparable to figures from Bahrain (11.3%) and Syria (11.1%), higher than those observed in Qatar (6.3%), and lower than those reported from UAE (13.7%).” “Nestlé Healthy Kids Program – Ajyal Salima would not be the success it is nor sustainable on the long-term without the support of the various educational institutions, government, school and other entities we are working with in Lebanon and the rest of the region,” said Nestlé Healthy Kids Middle East Program Manager Karine Antoniades Turk. “It is particularly heartwarming to feel the zeal of the kids and dedication of teachers who are passionate about the well-being of children in their classrooms.” The Program’s coordinator, celebrity-nutritionist Dr. Carla HabibMourad, shed light on its limitations, which mainly involve results related to sedentary behavior changes such as watching television and playing electronic games. “Actual lifestyle changes did not yet shift significantly, likely due to easier access to less nutritious snacks and foods within school premises, poor attendance of parents at school meetings, and generally low availability of exercise facilities,” Habib said. “We expect things to improve as the Program expands and studies cover longer intervention periods.” Hwalla concluded with a look to the future, saying: “Lebanon and the region should promote and lobby for a multisectoral approach to curb obesity in children and adolescents, which include media outreaches, physical activity curricula, food policies, and shops in schools, parents’ education, as well as an environment which is conducive to physical activity in order to change the ‘obesogenic’ environment.” THE NESTLÉ HEALTHY KIDS GLOBAL PROGRAM AIMS TO RAISE NUTRITION, HEALTH, AND WELLNESS AWARENESS OF SCHOOL AGE CHILDREN AROUND THE WORLD. IT IS A NESTLÉ CREATING SHARED VALUE INITIATIVE TO PROMOTE HEALTHY LIVING AMONG CHILDREN. Launched globally in 2009, this program runs in partnership with governments, academia, and NGOs in over 64 countries around the world reaching to date around five million kids. Part of the Global Program, the “Ajyal Salima” curriculum was developed by the American University of Beirut to answer specifically to Middle Eastern community issues and address nutritional habits and requirements. It involves 12 educational sessions per round, including interactive learning and hands-on activities on nutrition, healthy eating and physical activity; as well as questionnaires developed to track improvement of children from pre to post interventions. Fit'n Style Nov 2013 41 psychofocus t is well known that our mood affects what we choose to consume. However, what we still don’t really know is how the things we eat or drink can influence our mental health. One thing is sure though: changes in our diets can create changes in our brain structure, and thus, in our behavior. Take a moment to think about the food you usually eat or drink and the emotion it creates. To make it easier on you, we are going to use some food imagery... Picture a plate with a green salad and cherry tomatoes topped with crunchy walnuts and a healthy balsamic sauce. Next to it is some grilled lean meat... done the way you like it... with baked herbed potatoes or whole wheat bread and a cool refreshing glass of water or yogurt. What is the emotion that is triggered? Did the image of the suggested plate put you in a peaceful state of mind? Food'n MOOD By | Jennifer Kanaan – Nutritionist Nisrine Tabet Bardawil – Clinical Psychologist, Psychotherapist Fit'n Style Nov 2013 Now... let us take another example and think about caffeine, found in coffee, tea, soft drinks, and various foods and drinks containing products extracted from the kola nut. People usually drink caffeine to counter physical fatigue and increase alertness and wakefulness. The amount of caffeine needed to create these effects vary from one person to another. Alongside the stimulant effects, you also have the psychological impacts and associations, as you can probably easily picture yourself meeting a friend for a cup of tea and chatting, or waking up calmly in the morning and having your cup of coffee. Let us not forget that large amounts of caffeine may exacerbate depression, fidgeting, insomnia, and gastrointestinal disturbances…. These two simple examples indicate the existence of a two-way relationship between what we choose to eat and our psychological state. Although we do not have the whole story yet, and we still do not know the exact cause-effect relationship between different types of foods and moods, many people can find a connection between what they eat and do not eat and how they feel. HAVE YOU EVER THOUGHT THAT THERE MIGHT BE A CONNECTION BETWEEN YOUR FOOD AND YOUR MENTAL FUNCTIONING? THAT WHAT YOU EAT CAN ALTER THE WAY YOU FEEL AND THE PERFORMANCE OF YOUR BRAIN IN GENERAL? WE ARE DEFINITELY NOT SAYING THAT YOU COULD TREAT DEPRESSION WITH FOOD; HOWEVER, DIETS CAN BE PART OF A SELF-HELP STRATEGY. Specific foods also affect brain chemicals and our eating habits impact blood sugar levels, both of which play a role in our mood. Basically, this is how it happens: Serotonin is a monoamine neurotransmitter found in the brain that regulates mood, appetite, and sleep. Serotonin levels are affected by diet. An increase in tryptophan (an amino acid) elevates serotonin levels. Researchers suggest that this happens when the diet is rich in carbohydrates and low in protein. Thus, combining protein with high-fiber carbohydrates would help lessen mood swings. Improvement in mental health problems, such as mood swings, concentration and memory difficulties, eating disorders, and insomnia, may also result from dietary changes. THAT BEING SAID, WHAT ARE THE THINGS YOU COULD DO TO BOOST YOUR MOOD? • Never skip breakfast. Having a wellbalanced breakfast (combining high-fiber carbohydrates and some lean protein) every morning may improve your mood, lead to feelings of relaxation, and boost your memory. • Consume foods that are rich in omega 3 fatty acid such as salmon, sardines, walnuts, magnesium, folic acids and B vitamins, such as chocolate, sunflower seeds, and oranges… They are vital for the healthy functioning of the brain. • Eat foods rich in selenium: oysters, crab, nuts, turkey, whole grain pasta, oatmeal, and lentils… It seems that low a selenium intake might lead to a poor mood. • Use caffeine moderately. • Adopt a Mediterranean diet that includes fruits, nuts, olive oil, vegetables, fish, cereals, and legumes. This type of diets is also known as the happy diet! • Avoid over restrictive diets that would lead to depression, binge eating (resulting in guilt and low self-esteem), obsessive dieting, and the vicious circle goes on. Instead, move to healthy eating patterns. • Keep a food and mood diary, where you would ideally write what you eat and when you eat. This would help you understand what types of foods trigger specific moods. • Exercise daily, and most importantly, enjoy it! You might be thinking that all this is easier said than done. It will probably be smoother to manage if you start by gradually making changes in what you eat and drink. However, making too many decisions at a time could cause frustration and make you go back to unhealthy eating habits. Bear in mind that the first couple of days are the most difficult ones; think about the long run as you will be rewarded with the benefits such changes will have on your mental and physical health. In all cases, having a well-balanced, healthy diet and simply knowing that you are taking care of yourself can boost your mood and improve your state of mind. Fit'n Style Nov 2013 43 psychofocus WHO HASN'T HEARD OF KEN AND BARBIE? WHO HASN'T DREAMT OF LOOKING JUST LIKE THEM AT ONE TIME OR ANOTHER AS A CHILD? MUCH HAS BEEN SAID ABOUT THE APPROPRIATENESS OF THEIR BODY SHAPE AND SIZE... AND THEIR EFFECT ON THE PSYCHE OF CHILDREN, MAINLY THE GIRLS. DOES THE EXPOSURE TO THOSE THIN DOLLS HAVE A DIRECT IMPACT ON ONE’S BODY IMAGE AND FOOD INTAKE... AND HOW DOES THE MEDIA PLAY A ROLE IN THIS IMPACT? An obvious fact: Food has the power THE KEN BARBIE Myth By | Jennifer Kanaan – Nutritionist Nisrine Tabet Bardawil – Clinical Psychologist, Psychotherapist to promote health or trigger illness; it has the potential to change the way we look. Understanding food choices is not only related to the food itself, but also to its meaning. The choices people make by eating some types of food instead of others are related to the body’s size and shape. These meanings are subject to social interpretation and are greatly affected by the media’s representation. I am sure you have noticed that men and women are not represented in the same way within the media. In fact, in comic strips and on television, men appear more frequently than women. When the latter appear, they are usually seen in passive roles (at home or as child care givers), compared to men who are given a wide range of “active” jobs such as bartenders, businessmen, and engineers…. We cannot deny that there has been an improvement in this area, as we are more likely to see women in prestigious positions; but when they are placed in such circumstances, they are beautiful, brilliant, and attractive. In newspapers and magazines, females are pictured less than males, and when they are, the focus is mainly on their sexy bodies. Yes, they are always appealing. Have you ever noticed how almost all commercial media aimed at women is related to fashion, diet, and beauty? Even on the cover pages of male magazines, a woman showing less of her face and more of her body is usually featured. IMAGES OF WOMEN’S BODY SIZE AND SHAPE Analyses of recent media images indicate Fit'n Style Nov 2013 that the current preference is for the thin female body, whereas back in the Middle Ages, rounded body shapes were considered attractive. It is well known that some female celebrities use starvation diets and exercise to reach their “ideal” body shape; "ideal" in their understanding of a beautiful body size (as many of you), despite this “flat-chested bodyish appearance” (Orbacj, 1986). In the 1950s, Marilyn Monroe was known for her curves and big breasts. However, for the past 40-50 years, female movie actresses, advertisers, and models have become younger and thinner. In fact, Freedeman (1986) noticed that even Barbie has become thinner since she was introduced in 1959! IMAGES OF MEN’S BODY SIZE AND SHAPE Changes in men’s body image representations have also been noticed since the 1980s. Male models have become hairless, muscular, and narrow hipped in an attempt to look like Ken, Barbie’s boyfriend. We can frequently see that the male body is being used in advertising in an erotic and appealing way, as a mean to get customers to buy whatever product is being marketed. CONCEPTUALIZATION OF PHYSICAL ATTRIBUTES Men and women are being represented differently by the media. Many of you believe that you are immune to the effect of mass media; however, if you think about the number of ads you see every day, you realize you are mistaken. Female and male bodies are being presented and portrayed in an attractive and stereotypical way that would make each one of us, consciously and unconsciously, think that this is how we should look. Furthermore, larger sizes trigger associations with negative attributes – laziness, passivity – as obesity is seen as a self-inflicted state and a lack of will power. Thinness is therefore highly linked with attractiveness, freedom, and success. In magazines, you'll find many products and articles that will help you fix, or at least mask, parts of the body that you do not like. After all, the media objectifies us all and thus gets us to objectify ourselves and feel humiliated. In this context, you would understand the importance of a positive body image. How can you get there? Here are few tips that can help you boost your self-esteem: • Bear in mind that what matters the most is not your size and shape, but rather your health. • Your weight is just your weight. It does not define who you really are and it certainly does not reflect your assets and accomplishments. • Stop criticizing yourself and let go of perfectionism. Instead, focus on the positive aspects of your life. • Do some research about weight issues and avoid stereotypes. • Plan your meals ahead of time to avoid being preoccupied with thoughts of food and diet. • Finally, and mostly, keep in mind that there is no ideal image or shape every woman and man needs to conform to. Just because society has an obsession with women being thin and men well-built doesn’t mean that this is how we should look. • Barbie and Ken are just myths! Never forget this. Fit'n Style Nov 2013 45 Fit'n Style Nov 2013 Fit'n Style Nov 2013 beautycorner your Be artistic when choosing your rainbow of colors, and know that you don’t have to stick to bright shades that natural rainbows are made of, like yellows and oranges… Instead, this year opt for bolder hues that tend to better define your beautiful features, or hues that you haven’t yet experienced. As per the newest makeup collections, your rainbow should include reds, browns, blues, taupe, metallics, and softer shades of pinks and purples. RAINBOW OF MAKEUP LANCÔME 6 L'ABSOLU ROUGE LANCÔME 3 VERNIS IN LOVE A Makeup Message DIORIFIC COLLECTION What cosmetics brands require from you is to mix and match the colors they offer. Do not apply one color at a time; try to be more creative this season. To help you learn about and discover the newest makeup shades and products, here’s a basket full of cosmetics that you will fall in love with…. GOLDEN WINTER 045 ROYALE MAKE UP FOREVER DIORBLUSH 533 GOLD ADDICT LANCÔME BLUSH ROSE DESIR DIORIFIC POUDRE COMPACTE ILLUMINATRICE PARFUMEE CLARINS INSTANT CONCEALER YSL MASCARA VEFC BABY DOLL N°4 CLARINS EXTRA COMFORT MAKE UP FOR EVER FOUNDATION DIORIFIC COLLECTION ROUGE ARTIST YSL EYELINER BABY DOLL N°11 GOLDEN WINTER 038 DIVA WHEN A BRIGHT RAINBOW APPEARS IN THE SKY, YOU CAN TELL THE RAINY DAY IS OVER. AND YOU FEEL EXCITED EVERY TIME YOU WITNESS IT, EVEN THOUGH IT PRESENTS THE SAME COLORS EVERY SINGLE TIME. HOWEVER, WHEN IT COMES TO MAKEUP, COLORS CAN CHANGE, AND SO CAN STYLE AND AMBIANCE. THIS FALL AND WINTER, YOU ARE INVITED TO CREATE YOUR OWN RAINBOW OF MAKEUP, CHOOSING THE COLORS THAT YOU SEE ARE MOST COMPATIBLE AND EFFICIENT IN THE COLDER MONTHS. WHAT WE DO IS PROVIDE YOU WITH THE NEWEST AND MOST INNOVATIVE MAKEUP PRODUCTS FROM HIGH-END MAKEUP BRANDS, AND WHAT YOU DO, IS SHOW YOUR CREATIVE SIDE. 48 Fit'n Style Nov 2013 Fit'n Style Nov 2013 49 beautycorner LOVE SOFT HANDS The skin of your hands is one of the most vulnerable areas of your body since it is exposed to so many elements every single day; it also quickly reveals your age if not taken care of. Maintain the beauty and youth of your hands, and provide them with the softest touch, with a hand care cream made from organic extracts. Make sure it targets the back of the hands, which is most exposed to dryness, cracking, and dark spots... the palm, suffering from callousness and hardening... and fragile nails, afflicted with weakening. A rich hand care cream ensures radiance, protection, and softness. Clarins Age Control Hands Lotion HATE DARK SPOTS One of the most unwanted skin problems is dark spots; they make your skin tone appear uneven, and are most likely to remain for a long period of time. Make their visit short by introducing your skin to a serum that can visibly correct dark spots and color imperfections. Lancôme Dreamtone ESTHEDERM LOVE PURIFIED SKIN OF THE FACE Skincare BETWEEN LOVE&HATE You might not apply makeup on a daily basis, but the skin of your face is permanently subjected to environmental factors that make it unclean. Refer to a cleansing gel that is both gentle and effective for cleansing with water, without making your skin feet taut. It helps free your skin of make-up to appear completely clean and healthy. This cleansing gel helps remove make-up and impurities in a single step, while respecting the skin’s surface. Esthederm Osmoclean Pure Cleansing Gel HATE FLABBY SKIN Flabby skin can look old and mature, even when you are still young and vibrant. Such as dilemma can affect your sense of wellbeing and make you feel well beyond your years. To avoid flabby skin, use an anti-aging moisturizer that restructures, tones, smoothes, and hydrates the skin. This cream stimulates the synthesis of collagen and elastin in the dermis and regenerates the fundamental substance of intradermal support. Its soft and creamy texture glides on smoothly and melts into the skin to penetrate immediately. Avène Eluage Firming Body Cream LOVE HONEY-BASED TREATMENTS A natural and universal ingredient, honey has been seen as a symbol of wealth and life since time began. Guerlain now offers a new oil treatment that is honey-based. Vigilant, yet discreet, it offers the pleasure of a light and gentle microclimate, while providing the face with tonic support to create perfect curves and more defined contours. The skin recovers its suppleness. Guerlain Abeille Royale Face Treatment Oil HATE STRONG UV BEAMS The skin needs sunlight and loves it when you spend some time feeling the warmth of its radiant light. Yet, one should avoid spending long periods of time in the sun, especially during the hours when UV beams are the strongest. In all cases, use a cream that moisturizes your skin while protecting it from the sun. Choose a cream with an innovative formula that provides immediate hydration and long-term prevention of photo aging and UV rays. Avène Hydrance Light Hydrating Cream SKINCARE IS A PROCESS THAT IS BASED ON HOW YOU FEEL ABOUT YOUR SKIN. WHEN YOU LOVE YOUR SKIN, YOU PROVIDE IT WITH EVERYTHING IT NEEDS AND NOURISH IT LIKE A MOTHER NOURISHES HER CHILD. AT THE SAME TIME, WHEN YOU HATE SOMETHING ABOUT YOUR SKIN, YOU DO WHAT IT TAKES TO FIGHT THE PROBLEM AND RESTORE YOUR SKIN’S BEAUTY AND HEALTH. SKINCARE IS A MATTER OF LOVE AND HATE, SO HERE’S WHAT YOU SHOULD CARE ABOUT AND TAKE CARE OF…. 50 Fit'n Style Nov 2013 Fit'n Style Nov 2013 51 beautycorner TAILOR MADE BEAUTY By | Kristine Boujaoude CUSTOMIZED BEAUTY TREATMENTS WITH DR. BURGENER SWITZERLAND FOR BEAUTY SUCCESS CRISP AND CLEAN, WARM AND INVITING. THE LATEST DR. BURGENER SWITZERLAND SKIN BEAUTY & REJUVENATION CENTER HAS TAKEN KASLIK BY STORM IN THE SKIN CARE AND BEAUTY ARENA. OFFERING ITS ESTEEMED CLIENTELE ONLY THE BEST IN NATURAL PRODUCTS AND TREATMENTS OF UTMOST QUALITY AND SCIENTIFIC RESEARCH, IT WELCOMES THE WOMAN WHO LONGS FOR A BEAUTY REGIMEN THAT TACKLES HER OWN PERSONAL NEEDS HEAD ON. A "ONE SIZE FITS ALL" APPROACH DOES NOT WORK EFFICIENTLY OR EFFECTIVELY; WE OFTEN NEED TO ASSESS THE SITUATION AT HAND ON A PERSONALIZED LEVEL. et me take this opportunity to introduce the expert behind the name. As a start, let's go back to the very beginning... In 1955, the expertise of personalized care began when Dr. Marc Burgener (Dr. Pauline Burgener's fatherin-law) created his own clinic in Lausanne of aesthetic surgery and cosmetology in order to address the most challenging needs. And this was only the beginning. Today, Dr. Pauline Burgener, PhD in Biology, moves forward in the cosmetology realm by combining the powerful elements of nature with high technology. I was fortunate to visit the most recently opened SPA located in Kaslik. The Dr. Burgener Skin and Rejuvenation Center is located in the ideal location for clients to attend to their skin and beauty concerns with ease. With a warm and professional welcome, I was invited to try out their body scrub, a body massage, and a facial. Let's take a closer look at what I indulged in: My beauty journey began with a rejuvenating and much needed body scrub. I exfoliated my troubles away with the Anti-aging Chardonnay Grape Seeds Body Scrub - a must needed treatment especially after months of fun in the sun. It's aggressive enough that you really feel like you are accomplishing the mission, yet is gentle enough that your skin ends up feeling silky, soft and renewed. A leg and arm massage with essential oils finalized my relaxation escape, leaving me tearful for more. Now for the facial. This is the second time that I have experienced the impressive Vitaskin Facial Treatment. The magical ingredients utilized during this kind of treatment, such as Royal Jelly, makes you feel like royalty! Royal jelly regenerates your skin for utter rejuvenation, while collagen helps to combat the lines and wrinkles. The Anti-oxidant Facial Care with Gold Collagen and Green Caviar is an absolute hit...and a must have treatment. My treatment of the day boosts collagen production and cell activation, deeply cleanses the skin, and enhances oxygen deep within. You can see and feel the difference in skin texture and tone immediately. It also helps soften scars, increases elasticity, and helps reduce the appearance of lines and wrinkles. The combination of chromotherapy and ultrasound allows you to feel a beauty boost like no other. Gold nano-particles and the Triple Helix Collagen works with the temperature of your body, boosting regeneration and collagen production to fight the nasty free radicals we can all do without. So in essence, you completely clean, peel, tone, and lift the skin by use of ultrasound. Immediate radiance is witnessed after just one session. When followed with a series of organized sessions, you are guaranteed fresh and glowing skin. It's all about healthy maintenance in the end. Fit'n Style Nov 2013 ALLOW ME TO SHARE WITH YOU ALL SOME OF MY PERSONAL FAVORITE PRODUCTS: TRIPLE HELIX COLLAGEN CREAM: Highly concentrated in collagen, the Triple Helix Collagen Cream reduces wrinkles and boosts the natural synthesis of the collagen, restoring your youthful and crystal like skin. COLLAGEN BOOSTER: This active combination of kombuchka, tamarind seeds, and peptides, contributes to reduce wrinkles and boosts the youth of the skin. It stimulates the skin to produce its own collagen and elastin, thus having healthier skin. BODY SCRUB WITH CHARDONNAY: The polyphenol enclosed in the Chardonnay grape, which is the main ingredient in making the most luxurious Champagne, has anti-aging properties. This exfoliating treatment leaves the skin young and absolutely radiant. Dr. Burgener Switzerland also offers clients highly effective slimming treatments: slimming massages, Cryotherapy body wraps, and the latest model of LPG endermology which is extremely interesting in conjunction with work on cellulite, fat, and facial lifting. Before seriously heading into the winter season, go for the After Summer Detox. You purify your body with a purifying body scrub, then you indulge in a draining body wrap utilizing Swiss Alps salts, and then you endure a wonderful draining massage. This treatment lasts for 2 hours and is both relaxing and invigorating at the same time. This treatment usually costs $190, but you can take advantage of a $130 special till November 15th! You can discover Dr. Burgener treatments and products at various locations: Le Royal Hotels & Resorts, Dbayeh, Hotel Terre Brune, Faqra, Hazmieh International Medical Center, ABC Mall, Dbayeh, Dr Burgener Skin Beauty & Rejuvenation Center, Kaslik, and Skin Pro Medical Spa, Jal el Dib. VISIT: WWW.DRBURGENER.COM – FACEBOOK/DRBURGENERLEBANON Fit'n Style Nov 2013 53 beautycorner WHAT'S BEHIND THAT HOLLYWOOD ? SMILE By | Gina Abi Haidar Community Dietitian and Public Health Professional ARE YOU ONE OF THE MANY PEOPLE WHO RARELY SMILES IN PHOTOS BECAUSE YOUR SELF CONFIDENCE HAS BEEN CHIPPED AWAY BY LESS THAN PEARLY WHITE TEETH? READ ALONG AS WE WHISPER 5 SECRETS THAT MAKE ALL THOSE CELEBRITIES GLOW ON THE RED CARPET. YOU’RE JUST A FEW LINES AWAY FROM SMILING AT THE CAM ONCE AGAIN - BE IT AT YOUR WEDDING, GRADUATION, OR FAMILY REUNION. ing twice a day and make sure they never leave home without slipping a toothbrush and some toothpaste into their bags. In addition to the frequency and duration of brushing, the technique is equally important. The brush needs to be held at a 45°angle and needs to do the job in small circles, from one side to the other, top and bottom, front and back, and not forgetting the gum line too. No need to brush very hard, as this may cause irritation and notches near the gum line, and may exhaust your toothbrush! Is brushing enough? Definitely not! Flossing is necessary to get rid of bacteria that get stuck in between teeth and produce chemicals that lead to tooth decay. After that, rinsing is important to make sure you have successfully accomplished the mission of getting rid of bacteria. Best choices for rinsing include an alcohol free fluoride mouthwash or simply salt diluted in water. Secret #1 – HEALTHY Secret #2 - Proper brushing takes at least 2 minutes according to the American Dental Association. For the many of us who always run late to work in the morning, or sleep with exhaustion every night on the couch, that’s a lot to worry about! Many people find themselves barely spending 1 minute brushing their teeth. Hollywood stars squeeze their busy schedule with at least 2 minutes of brush- Hollywood stars know exactly what to fill their tummies with to get that pearly dental sparkle! Learn a few tips: top some tomato slices with mozzarella and basil; sprinkle some grated parmesan over pasta; dip cucumbers in labneh; mix plain yogurt with oats, dried fruits, and a touch of honey; or snack on apples, celery, and broccoli, known to loosen stains and add a whiter touch to your teeth. However, don't get DENTAL HABITS! 54 Fit'n Style Nov 2013 PROPER NUTRITION! that pearly white sparkle at the expense of a allowing a few kilos to slip down your waistline. Make sure you resort to low fat versions and keep sweets at bay! Secret #3 - SMART SHOPPING! Smart shopping is a basic pre-requisite to get a bright Hollywood smile. How so? Be sure to choose the suitable toothbrush and toothpaste the next time you go to the supermarket. The toothbrush needs to have soft bristles to avoid damage to your gums and teeth, and a small head to be able to reach all areas of the mouth, including your back teeth. Do you think the same toothbrush is going to do the job for you all year long? Thick again! Your toothbrush needs to be replaced every 3 months... and even sooner if you have had a cold or infection. To decrease the growth of germs, rinse your brush with hot water after use and allow it to dry completely before you put the cap on. Secret #4 - NATURAL DENTAL MAKEOVER! Even if you work very hard to achieve the Hollywood smile, a natural dental makeover is necessary once in a while. Use strawberries as a natural bleaching agent, as it helps clear away plaque and gives you whiter teeth. Dissolve stains with the help of apples and use raisins as a natural mouthwash since they increase saliva production, which helps rinse away plaque. Why not add a creative twist to your routine dental habits too by preparing your own toothpaste? Wipe your teeth with a cotton swab, add a mix of baking soda and freshly squeezed lemon, leave on your teeth for about a minute (not more), and then brush as usual. Secret #5 - FREQUENT DENTIST VISITS! Even if your schedule is very tight, regular check-ups (at least twice a year) at your dentist are important to spot early signs of dental and gum problems, in addition to potential major diseases such as dementia, heart problems, diabetes, osteoporosis, and acid reflux. beautycorner GLAMOUR IS IN THE AIR WHAT’S HER NAME? GLAMOUR… THE MOST FEMININE OF ALL NAMES! SHE IS A WOMAN WHO KNOWS HOW TO DRESS UP, WEAR HER FINEST JEWELRY, DECORATE HER LOOKS WITH THE MOST SOPHISTICATED MAKEUP STYLES, AND CAPTIVATE SOULS WITH HER EVERLASTING SCENT. SHE HAS FOUR FAMILY NAMES… GLAMOUR CHIC, GLAMOUR LOVELY, GLAMOUR FANTASY, AND GLAMOUR EXCESSIVE, AND SHE CAN BE EITHER WOMAN AT ANY TIME WITH THE HELP OF FOUR NEW FRAGRANCES FROM BOURJOIS. GLAMOUR CHIC Elegant from head to toe… it is in the details that she plays conventions. She wears smoky eyes: it is blue. She wears a dress: it is low-cut in the back. She embodies eternal femininity and yet does not forget to have some fun. THE PERFUME: It is rich with floral elegance with a combination of figs, ylang ylang, jasmine rose, tuberose, vanilla, and patchouli. GLAMOUR EXCESSIVE Bourjois frees the femme fatale in you ... Fatal, but in an unexpected way. She is totally free and displays the strength of her character without being serious. Irresistible, she radiates sensuality and leads the game of seduction. She is really confident about her image: she dares a nonconformist sublime purple makeup with a hint of blush on her cheeks and a pink mouth that is really desirable. THE PERFUME: It holds the scent of tea, violet, coconut milk, iris, jasmine, rose, patchouli, and amber. GLAMOUR FANTASY Spontaneous and free… this mischievous and glamorous lady plays with colors. Her makeup expresses her personality. Bubbly and charming, she wears her fruity lips and sunny manicure; her eyes are decorated with blue and her finger with a small tattoo. Her perfume? Also delightfully surprising... just like her. THE PERFUME: The fragrance opens with cherries and raspberry, displays the sweet scent of strawberry and freesia, and ends with musk and patchouli. GLAMOUR LOVELY Soft and graceful, she likes soft colors... Her pastel makeup is twisted with bright colors to unveil a bolder personality than what is revealed. Her perfume is soft but sparkling, delicate she says. THE PERFUME: It carries both floral and fruity scents, mainly black current, red apple, jasmine, musk, and amber. Fit'n Style Nov 2013 Fit'n Style Nov 2013 57 beautycorner Perfume Estée Lauder A SCARF-LIKE ust like a scarf hugs your neck and protects it from the cold weather, your perfume surrounds it with warmth and comfort during the windy days. As long as it’s elegant and attractive, your scarf-like perfume completes your look in fall and helps you make a better transition into the winter season. Every time you smell its astounding fragrance, you’re taken back through a journey to when the sunlight was a cure to the soul. with ur neck es o y p a r W m he perfu one of t ng to the that belollections of o newest c eason... the s ESTÉE LAUDER Pleasures Pop Housed in the iconic Pleasures bottle re-imagined in transparent fluorescent pink with a playful glossy white logo, new Pleasures Pop is a vibrant, colorful blend of florals, brightened with luscious, fruity accents. Bold bright top notes of pink grapefruit and tangy cassis burst with saturated sparkle as a luscious blend of lychee and raspberry vibrate with fresh freesia. REEM ACRA Eau de Parfum A perfume that reflects a devotion to classics, modern luxury, and sophistication... Reem Acra’s perfume includes bergamot, peach, and orange blossom with ginger and jasmine at the top. GIORGIO ARMANI Si Chic, sultry, intense, and soft at the same time, Sì is a chypre scent reinvented, lingering on the skin and captivating the senses. Its olfactory signature is rhythmic, elegant, and unique. It combines an inflection of three accords: cassis nectar, modern chypre, and light musky wood. You are chic with a scarf… He is chic with a tie! Wrap his neck with a revolutionary fragrance that changes the title of style. JUST CAVALLI for Him This fragrance opens with a sizzling note of wild pimento, a powerful symbol of virility and seduction. This striking introduction is closely followed by a sophisticated and sensual heart note of vetiver wood that gives an earthly and slightly smoky quality to the fragrance. The base note of smooth leather adds its rich mix of depth and voluptuousness. Fresh, vibrant, and sensual, this fragrance is an ode to youth and seduction. DIOR Homme Wear Dior Homme like a tailored suit. This unique woody, aromatic signature trails in your wake… the surprising notes she loves to nuzzle at your neck. A sexy appeal, rigorous and sharp... yet disarmingly casual. Feel effortlessly elegant, sensual, supple, and free… MONT BLANC Legend Intense A totally arousing fragrance… its scent is fresh due to bergamot, and spicy with aromas of cardamom and pepperwood. It belongs to a man who knows well how to dress up. JUICY COUTURE La La Eau de Parfum Couture La La blends bright, sparkling mandarin with bold, white florals for a fragrance experience that captures the essence of femininity. It feels like a lightweight scarf that surrounds your skin. 58 Fit'n Style Nov 2013 Fit'n Style Nov 2013 59 beautycorner Beauty SHOP VICTORIA'S SECRET NIGHT Introducing Victoria’s Secret Night, a fragrance inspired by the mystery and magic experienced after dark; it’s about midnight in Paris. At first, it sparkles with fruity notes that entice you to go deeper. Exotic florals then follow, leading you ultimately to warm, dark woods and musks. The resulting fragrance is a glamorous cocktail of luscious apple, black plum and velvet woods. PANTENE ANTI FALL COLLECTION NIVEA MEN IGNITE If you think a first impression is everything, you’re probably right; but what’s also important is keeping the first impression going. Helping you put your best self forward is NIVEA MEN; the global leader in men skin care re-introduces its men range in a fresh look giving men the right tools to look good and feel great. NIVEA MEN shaving gels contain vitamin E and moisturizers to help prevent moisture loss and keep skin looking healthy. The Ultra glide Technology™ improves razor glide and helps protect against micro cuts, shave irritations, and provides a close and extra comfortable shave. HAIR The Pantene Anti Hair Fall collection, consisting of shampoo, conditioner, and leavein oil replacement treatment, work together to repair and protect hair from root to tip by forming a strong protective barrier which reduces Keratin loss. Now you can transform your hair in as little as two weeks with this new scientific breakthrough from Pantene. You just need to use the Pantene Anti Hair Fall Shampoo, Conditioner, and Oil Replacement with every wash, at least twice a week for 14 days, to stop hair fall once and for all. KLORANE CURE DE FORCE Cure de Force anti-fall for women is an innovative product that provides an effective treatment from the roots to the tips of the hair. It strengthens the inner hair, stimulates growth, and slows down hair fall. Your hair is more resistant to fatigue and stress, and it is easier to style. Apply to dry or towel-dried hair after Klorane's Shampoo with Quinine. AZZARO CHROME UNITED GUERLAIN LA PETITE ROBE NOIRE This is the moment that the artist duo chose to decorate the new bottle... like a modern day Cinderella, La Petite Robe Noire, late for her midnight curfew, tiptoes barefoot, stilettos in hand, back to her gorgeous glass bottle. The Eau de Toilette’s ambrosial fruity notes enhance the bouquet of fresh flowers, jasmine and orange blossom, still damp with dew. 60 Fit'n Style Nov 2013 Inspired by the joyful atmosphere of a trip to the beach, Chrome United celebrates a shared moment of friendship. To quench the thirst for adventure and escape, a flight of light: the fresh and spicy union of Sichuan pepper and coriander harmoniously melts with bergamot, borrowed from the original creation. Infused with a sensation of summery well-being, the tea-green heart of the fragrance combines the woodysmoky charisma of Ceylon black tea with a vegetal explosion of violet leaf. Fit'n Style Nov 2013 61 beautycorner CARE OF A FRUIT Starting with the Roots Beets have this huge capability thanks to the high levels of nutrients and vitamins they contain. Vitamin A, C, and K, as well as calcium, iron, potassium, copper, sulfur, and chlorine, gather inside to make them popular in the world of beauty and skin care. Based on this, beets provide powerful antioxidants to fight against the signs of aging. To make it easier for you to remember and comprehend, here is a list of the plentiful benefits that beets have to offer: Beets ROOTS OF BEAUTY BEETROOTS ARE NATURALLY RED FRUITS THAT GROW MAINLY IN THE AUTUMN SEASON. EATEN COOKED IN SEVERAL DIFFERENT WAYS, THEY ALSO NOURISH EVERY ASPECT OF YOUR BEAUTY WITH THEIR MULTITUDE OF BENEFITS. THIS SUPER FOOD CAN LEAVE YOUR HAIR RICH AND TEXTURIZED, AND YOUR SKIN MORE THAN SATISFIED. HERE’S HOW THE BEETROOT CAN DO ALL THIS AND MORE…. 62 Fit'n Style Nov 2013 • Beets help the skin fight against cell damage and free radicals • Beets have anti-inflammatory properties, aiding the skin to recover faster • Premature aging is prevented with the help of beets… you can see how your skin regains its health and shine • Beets can help take care of acne and skin inflammation; they offer an effective cure for your pimples and work to prevent them • Beets help maintain the skin’s elasticity and also protect against harmful sun rays A Juicy Juice Beets can also be ingested as juice! This healthy concoction can turn your pale complexion into a reddish/pinkish healthylooking glow. If you don’t like its taste, you can always apply it on your face after adding a tablespoon of carrot juice. Leave the mixture on your skin for ten minutes so that it does its job well. Beets… A Natural Hair Dye Due to their highly pigmented red color, beets can be used as a natural dye for hair. How to use it in this manner? Mix beets with henna and apply on your hair to get an amazing auburn hue. It will look lovely and nourished, and also appear more full. highlight 8 THINGS YOU MUST HAVE IN YOUR CAR! By | Maria Tekeyan GET YOUR MOTOR RUNNING &HEAD OFF TO THE BANK Fit'n Style Nov 2013 FOR MOST OF US, THE CAR IS OUR SECOND HOME, SPECIALLY IF WE SPEND A LOT OF TIME ON THE ROAD. FOR THIS REASON, WE MUST BE PREPARED FOR ANY EMERGENCY THAT COULD POSSIBLY ARISE. THE FOLLOWING ARE CERTAIN ITEMS YOU SHOULD DEFINITELY KEEP IN YOUR CAR, WHICH CAN BE VERY HANDY, AND SOMETIMES EVEN SAVE YOU! FIRE EXTINGUISHER In case of an accident or small fire, a fire extinguisher can put out the flames and stop a fire from turning into a disaster. Fire extinguishers can save your life, and every car should have one for the sake of safety. BASIC FIRST AID Every car must have a small emergency first aid kit which should include items such as bandages, band-aids, alcohol swabs, burn cream, pain killers, motion sickness pills, disinfectant wipes, sanitizers, and napkins. BOOSTER CABLES When your battery dies after accidentally leaving your lights on, or even during cold winter weather, you will need to boost you car using connectors. Jump starting your car will save your day. FLAT TIRE FIXER Things can sometimes go wrong, like getting stuck on the road with a flat tire. First, you must have a spare tire, and second, a lug wrench. Also, you must store a tire pressure gauge in order to check your tires once in a while before you head off. CELL PHONE CHARGER Always have an extra charger with you. We all know the importance of having a charged phone with us, especially in the case of an emergency. It can be used to call someone, to use the flashlight, for GPS, etc… WATER Yes, we don’t live in the desert, but if you get stuck somewhere deserted by accident, you might need water for your radiator or might want to wipe your windshield from dirt. It’s very important to have a gallon in the trunk of your car. BLANKETS It’s very handy to have a blanket on hand, whether it’s to keep yourself warm, or to use as a seat on the beach with your lover. It’s also useful to sit on in case you are wet from the rain or muddy from football. MULTI-TOOL KNIFE Finally, having a pocket multipurpose knife with you in the car can solve all your problems; it can be used as a knife, screwdriver, can and bottle opener, scissors, tweezers, nail file, etc… Just make sure you buy a good quality one or else it will be useless. Fit'n Style Nov 2013 65 highlight WHAT WILL RETAIL BANKING LOOK LIKE IN 2020? By | Sandy Janichian BANKS ARE A LOT LIKE WOMEN. YOU CANNOT LIVE WITH THEM AND YOU CANNOT LIVE WITHOUT THEM. EVEN THOUGH YOU MAY FALL OUT OF LOVE WITH ALL YOUR EXISTING BANKS, YOU WILL ALWAYS NEED THEIR SERVICES. THE SCENARIOS OF HOW BANKS WILL LOOK LIKE IN 2020 ARE AS DIFFERENT AS WOMEN CAN BE. SOME PREDICT A RADICAL SHIFT; OTHERS FORECAST A MILDER ONE. HOWEVER, EVERYBODY AGREES THAT THINGS WILL NOT BE THE SAME AFTER THE LEAP INTO MODERNIZATION. WHAT WILL BE THE NEW FACE OF BANKING? HOW WILL WE RELATE TO ITS EVER-CHANGING GIMMICKS? BANKING & TECHNOLOGY Customers’ behavior is changing, moving toward more online and mobile communication. Expectations are influenced by their interactions with other industries. Technology is accelerating the process as it takes the weight of the simplest transactions off the shoulders of the teller counters and vehicles it toward ATM machines and other technology-enabled service delivery channels. The best practice distribution in 2020 will be characterized by higher-quality and higher-frequency interactions occurring in real-time between customers and retail banks. This trend will involve the mastering of resourceful direct channels and the increasing integration of multiple bank channels. In order for this scheme to succeed and enrich a customer’s experience, all elements of the broader infrastructure supporting multichannel business processes need to be sufficiently joined up. Simplicity, usability, and transparency must be at the core of any function. Finally, the advent of automated satellites will be a focal point when engaging with the market. BANKING & EMPLOYEES Though roughly two-thirds of all fiscal actions will likely be handled through online and mobile channels, about 80% of more complex financial products will involve the consumer visiting a branch for a face-to-face meeting before they undertake a transaction during a ‘moment of truth.’ Experienced Relationship Managers will be necessary for guidance, assistance, and facilitation of workflow. Mobile operators will stay on the move to ensure a leaner end-to-end process, enhance the sale force’s role, and optimize branch footprints and formats, which will reduce revenue leakage and increase retention. Data analytics will be like the cherry on top. They will have the exclusive duty of helping banks understand clients in a personalized manner, avoid driving them away, interpret the Voice of Customer, and most importantly, offer more convenient and highly tailored services. They will also offer advice and recommendations – especially if they are delivered over mobile devices or social media outlets... and customer loyalty will be a sure win. Fit'n Style Nov 2013 BANKING & REAL ESTATE Even the next big journey for retail banking needs to set sail somewhere in an environment of bricks and stone - only in 2020 - it will be more of a “bricks and clicks” combo. There will be informal, customer-friendly redesigned banks with paperless services, digital signatures, mobile and videoconferencing interfaces, and touch screens. New sizes and formats will arise, e.g. transaction-only booths, self-service kiosks, cashless advisory lounges, tutorials for mobile and web banking, areas of plug-in consumer devices, and quazi internet cafes. A minimum on-site staff will be present to step in if clients need help with complex services. Some of these will be set in crowded and odd joints, i.e. train stations, grocery stores, banks on wheels contraptions, etc. Full service branches with a focus on selling high-caliber products to high-value investors will be built in concentrated locations and within a proximity to the chiefly targeted customers. Thus, real estate will no longer be an expense, but an investment in consumer experience and wellbeing. BANKING & PROACTIVE MANAGEMENT Branding consultant Sean McDonald describes mobile banking as the fastest-growing trend in history. Go Mobile or Die is a wakeup call that marketing veteran Drew McLelland addresses to savvy executives on a mission to own the future. Recent studies by Juniper Research estimate that the number of mobile users will exceed the 400 million by 2020. However, mobile channels are not enough, for it is the creation of multi-channel propositions and the integration of further social media that make banks stand out and score positive touch points with noncustomers looking for information. The rise of the “social persona” will be imminent as banks compete to please by reshaping their image as advisors rather than providers. As much as banks will no longer have a hold over the masses, they ought to achieve constant control over their commercial strategy, starting at the top and cascading through all work divisions. Every part of the strategy has to be treated as a whole, and a level of flexibility should stream during the procedure. The perception of banking has changed. It is no longer something customers do, but a practice they manage as independently as possible. The definition of bank branch two is being transformed by the young and wealthy, competitive players, inventive technology, and economic pressures. New IT and real estate models are surfacing with an emphasis on the need for greater customer, data, and tech centric solutions. If they do not foresee the right actions soon, banks will be washed away by the tide of history. Fit'n Style Nov 2013 67 highlight banking news AL-MAWARID BANK S.A.L. REWARDS 15 CUSTOMERS IN THE FRAME OF ITS BONUS POINT PROGRAM WITH CASH PRIZES TOTALLING USD 10,000! AL-MAWARID Bank S.A.L. has always brought its customers best-inclass products, which are carefully designed to grant them an enjoyable and rewarding banking experience while indulging in their daily shopping and lifestyle activities. In line with this, and in the frame of the Bonus Point Program, AL-MAWARID Bank S.A.L. rewarded USD10,000 cash prizes to 15 credit card holders who accumulated the highest number of bonus points during the third quarter of this year. This program rewards cardholders based on the number of times they use their credit cards; upon each transaction performed on their credit card, cardholders earn ONE point. By accumulating these points, they get the chance to win valuable cash prizes credited to their credit card account. Mr. Marwan Kheireddine, Chairman - General Manager of ALMAWARID Bank S.A.L., commented: “The Bonus Point Program is a tempting rewards program that reiterates itself throughout the year to allow the biggest number of our clients to get rewarded and feel the real added value of using their cards. We are focused to be always competitive and innovative in bringing the best offerings especially when it comes to credit cards and personal lifestyle payment facilities to the Lebanese market.” YOU CAN BUYA BANK THAT CAR! AUDI CAR LOAN COULD BE THE SOLUTION FOR YOU HOW MANY YEARS CAN THE CAR LOAN RUN FOR? A maximum of 5 years. WHAT WOULD BE THE LOWEST INTEREST RATE ON A NEW AND USED CAR LOAN, AND WHAT DOES IT DEPEND ON? • 2.75% on all Audi car models if the down payment is greater than 50% of the car price. • 5.75% on used cars if the loan amount is greater than 30,000 USD. To make the race even more thrilling, AL-MAWARID Bank S.A.L. conducted a campaign during the second quarter of 2013, allowing credit card holders to double their points with every purchase. AL-MAWARID Bank S.A.L. stood out as a retail banking leader in the Lebanese market ever since it was the first to launch credit cards in Lebanon, and confirmed this standing by launching this year various products including the exclusive Fuel Miles card. A NEW CARD LOYALTY PROGRAM INITIATIVE. BYBLOS BANK LAUNCHES “DOUBLE YOUR POINTS” MERCHANT NETWORK Byblos Bank launched the “Double Your Points” Network, allowing its cardholders to double their Points when shopping at a selection of strategic partner merchants: 460 Multimedia Store, Casper & Gambini’s, CTC Samsung, Intertravel Agency, IPT Gas Stations, Le Cercle, Le Gray Hotel, The Lego Shop, Sealco LG, Ligne Roset, The Mac Shop, Mike Sport, O&C Fresh Market, Roche Bobois, The Quarter Mall, and zaatar w zeit. To mark the launch of this initiative, Byblos Bank hosted a gathering at the Cherry on the Rooftop of Le Gray Hotel in Downtown Beirut, which brought together representatives of the merchant network, Byblos Bank managers, and scores of media figures. “Double Your Points” is an added-value scheme to Byblos Bank Card Loyalty Program enabling cardholders to use any of their Debit, Credit, or Charge Cards to accumulate additional Loyalty Points redeemable for rewarding gifts and travel tickets. The Card Loyalty Program of Byblos Bank is a unique experience characterized by a full range of services, from a wide variety of gift redemption to travel tickets available to 46 destinations. The flexibility and competitive advantage of the Byblos Bank Card Loyalty Program allows customers to enjoy through its Customer Service a full ticketing service even during high seasons, while giving them the luxury to choose the dates and destinations according to their schedule and desire. Georges Fares , Head of Group Card Products at Byblos Bank Group, said: “We at Byblos Bank anticipate the needs of our clients. We have a track record of innovative products that demonstrate our leadership in card products. This initiative comes within our strategy to always improve our services and the benefits of our cardholders. We are very proud of the partnerships we built with a network of highly valued prime retailers in Lebanon, thus lifting our cards customer experience into a whole new level.” Having launched its unique Card Loyalty Program in 2007, Byblos Bank has made this product the most competitive in the market. A record number of customers continue to make use of its special offers. 68 Fit'n Style Nov 2013 ave you spotted the car you have always wanted? Do you have your eyes on a vehicle that has all the options you crave? Or do you wish to buy a sensible used car? Whichever way you turn, you must choose the best financial solution to suit your needs. Now, if only you could get a car loan with payments that fit your budget...We have all your car loan questions answered by the consultants at Bank Audi. You might have those car keys in your hand before you know it! IS IT FEASIBLE FOR A CLIENT TO PAY OFF HIS/HER CAR LOAN PRIOR TO THE MATURITY DATE? IS THERE A PENALTY? Yes it is feasible, but a penalty of 2% will be applied on the remaining balance. WHAT ARE THE TERMS THAT NEED TO BE MET WHEN APPLYING FOR A CAR LOAN? In order to apply for a car loan at Bank Audi, the candidate should be a Lebanese resident, must be between 21 and 65 years of age, and should be employed or self-employed with a minimum professional experience of 1 year. The main advantage of this product is its accessibility to all customers as the minimum monthly income required is $600. IS INSURANCE INCLUDED IN THE CAR LOAN? Yes. ARE CLIENTS OBLIGED TO PAY ANY FILE FEES WHEN APPLYING FOR A CAR LOAN AT BANK AUDI, AND IF SO, DO SUCH FEES ALTER ACCORDING TO PRICE OF THE AUTOMOBILE? The file fees of a car loan at Bank Audi are 100 USD, regardless of the car price. HOW DO THE CAR LOAN FEATURES OF A USED CAR AND A NEW CAR DIFFER? Many features differ between a new and a used car loan such as: • The interest rate which is starting 3.5% for new cars and 6.5% for used cars. • The insurance price which is 13.85% for new cars and 16.5% for used cars (both calculated for a period of 5 years). • The insurance conditions. • The loan tenure which is 5 years for new cars and 4 years (exceptionally 5 years) for used cars. DOES BANK AUDI REIMBURSE A CLIENT IN TO ANY REMAINING CALCULATED INTEREST SITUATION? Yes. REGARDS IN THIS ARE THERE ANY NEW OFFERS IN REGARDS TO CAR LOANS AT BANK AUDI? Throughout the year, Bank Audi introduces special deals on specific models for a limited period, in collaboration with selected car dealers. The 2013 calendar includes attractive packages with “Ets. F.A. Kettaneh.” These deals are mostly distinguished by their flexibility since they allow customers to choose the option that suits them best. The deal with “Ets. F.A. Kettaneh" includes all Audi models. It is characterized by an interest rate starting 2.75% depending on the down payment. The minimum down payment is 0%. All offers require a repayment period of 5 years, along with a free obligatory insurance policy for the first year and an all-risk insurance policy included in the loan installments, in collaboration with LIA Insurance company. HOW MUCH TIME IS NEEDED TO GET A CAR LOAN? The car loan from Bank Audi is distinguished by a fast approval (4 to 8 hours). CAN PAYMENTS BANKING? No. BE MADE MONTHLY WITH ONLINE K.B. Fit'n Style Nov 2013 69 highlight Quiz ? HOW MUCH DO YOU KNOW ABOUT YOUR BANK ACCOUNT NOWADAYS, THERE ARE VARIOUS TYPES OF ACCOUNTS OFFERED BY BANKS. BUT HOW WOULD YOU KNOW WHICH BANK ACCOUNT IS SUITABLE FOR YOU? WITH THE CURRENT ECONOMIC SITUATION, IT IS IMPERATIVE TO KNOW WHAT CAN SERVE YOU BEST! YOU PROBABLY HAVE A BANK ACCOUNT ALREADY, YET YOU MIGHT BE UNFAMILIAR WITH WHAT GOES ON WITHIN IT. GET READY TO LEARN ABOUT THE TYPES OF BANK ACCOUNTS AVAILABLE IN THE MARKETPLACE. Regular Savings Account A regular savings account is a good choice for everyone. When you have a savings account, you can make regular deposits and withdrawals, and there are generally no transaction restrictions set by the bank. Furthermore, a savings account provides the benefit of earning interest, just as a money market savings account. Yet, a savings account earns a regular interest rate that remains the same even if your deposit balance changes. Remember! There could be more than one type of account suitable for you. So in essence, you can open multiple accounts. 70 Fit'n Style Nov 2013 2 WHY DO YOU PUT MONEY IN A BANK ACCOUNT? A. To save it. B. For protection. 3 DO YOU HAVE A BANK ACCOUNT RIGHT NOW? A. Yes. B. Not yet. 4 WHY WOULD A FINANCIAL ADVISER RECOMMEND A BANK ACCOUNT? A. It makes budgeting easier. B. It helps to earn high interest rates. 5 HOW OFTEN DO YOU WRITE CHECKS? A. Regularly. B. Rarely. 6 HOW CAN A BANK ACCOUNT PROTECT YOU FROM OVERDUE BILLS? A. With standing orders. B. With online banking. results Mostly Bs: MONEY MARKET SAVINGS ACCOUNT. A money market savings account resembles a checking account in the sense that it provides you with the flexibility of writing checks. Nevertheless, a money market savings account usually has transaction limits; you are only allowed to write a certain number of checks per month. The benefit to having this type of account is that you will earn high interest rates, which can go up based on the total deposit balance you carry in the bank account. A. Between 18 and 34. B. Between 35 and 50. Mostly As: CHECKING ACCOUNT AND SAVINGS ACCOUNT. Money Market Savings Account 1 HOW OLD ARE YOU? With this type of account, you are permitted to write a limited number of checks per month. But the good news is that you will earn high interest rates. Ask for the money market savings account at your nearest bank! A checking account is one in which you can make deposits and withdrawals regularly without any transaction restrictions. It offers the flexibility of writing checks to pay for expenses such as cable bills and phone bills. It’s favorable to open a savings account with a checking account. The combined accounts are going to offer you the flexibility of writing checks and the benefit of earning a good amount of interest. Ask your banker to help you set up the mentioned accounts that are most suitable for you. Basic Checking Account Take the following quiz to help you make an informed decision as to which kind of bank account is right for you! Fit'n Style Nov 2013 71 highlight RIDE SMART, BE SAFE! By | Jasmine Boyajian IT WAS A BEAUTIFUL AND SUNNY SUNDAY. I DECIDED TO GO ON AN ATV EXCURSION WITH MY FRIENDS FROM FARAYA... ALL THE WAY TO ARZ. BEFORE REACHING OUR DESTINATION, I FELL OFF THE FOUR-WHEELER ONTO MY SHOULDER AND WAS TAKEN TO THE HOSPITAL IMMEDIATELY, AS MY INJURY WAS VERY SERIOUS. n hindsight, I obviously wasn't well-equipped or wellprepared in order to avoid such an accident. In the United States, one must take lessons and training in order to be able to ride this type of vehicle. In Lebanon, however, there isn't the comprehensive awareness about the dos and the don’ts of ATV riding. After going through such an experience, I decided I wanted to shed some light on this area and highlight on the safety measures that should be taken in order to be safe “offroad.” In reality, for any outdoor activity, having the right apparel and equipment definitely adds to the experience. Skiers usually put on clothing designed for protection, for flexibility of movement, for protection from elements, and of course, for style too. Each type of activity has its own special requisites, and that includes an ATV expedition. GOLDEN RULES FOR ATV RIDERS Follow these guidelines that are set by America’s ATV Safety Institute: • All-Terrain Vehicles are particularly designed to be operated offhighway. Ride only on designated trails at a safe speed. • You should wear proper protective gear including an approved 72 Fit'n Style Nov 2013 helmet, eye protection or goggles, a long-sleeved shirt, long pants, gloves, and over-the-ankle boots. • Inspect your quad before you start. Talk to the guide for further assistance. • Ask for maps in order to track the roads and/or not to get lost. • You must not mix alcohol with the 4-wheeler riding. • You should NOT carry passengers on a single-rider and no more than one passenger on an ATV specifically designed for two riders. • Choose one that is appropriate for your age. Never let kids ride unsupervised! • Age 6 & older: Under 70cc • Age 12 & older: 70cc or 90cc • Age 16 & older: Over 90cc • Some models approved for 18 and older only LET’S GET READY! When you’re up on a ride, always keep both hands on the handlebars and both feet on the footrests of the vehicle. Removing even one hand or foot can cause imbalance and reduce your ability to control the vehicle which can result in serious injuries. America’s ATV Safety Institute states that usually “you must shift your body weight to enhance the performance capabilities of the ATV. This is especially true in maneuvers such as turning, negotiating hills, and crossing obstacles. When riding a two-up vehicle with a passenger, weight shift should mirror operator weight shift.” Dear reader… you are now aware of the necessary and imperative All-Terrain Vehicles riding rules and guidelines. With practice and preparation, you will be safe and sound, plus, you will be able to develop and expand your riding skills. Just keep in mind that if you are not a confident rider and are inexperienced, don’t take any risks by taking long rides. Just start small… read manuals and guidelines… and try to improve your riding skills bit by bit until you’re ready to go from Faraya to Arz off-road style! Fit'n Style Nov 2013 highlight TOP 5 COLLECTIBLE CARS OF ALL TIME By | Jasmine Boyajian WHAT CAN BE CLASSY … EXPENSIVE…AND TIMELESS? CERTAINLY A COLLECTIBLE CAR THAT IS WORTH BUYING AND KEEPING FOR GENERATIONS. THE FOLLOWING IS A LIST OF THE TOP 5 COLLECTIBLE CARS OF ALL TIME. Collectible Car #3: ROLLS ROYCE PHANTOM II CONTINENTAL The enterpriser of the Rolls Royce museum in Germany, Hans Gunther Zach, recently sold the 1934 version of this automobile originally owned by the Maharajah of Rajkot. Well known as the Star of India, this car is one of only 281 ever made. The Star of India’s color is exceptional and exclusive: two-tone orange over aluminum combination. It possesses 14 pairs of headlights including a pair that turns along with the steering wheel! il l m 3 $1 ion Collectible Car #1: Collectible Car #4: BUGATTI TYPE 57S ATLANTIC $40 Collectible Car #2: FERRARI GTO This Ferrari isn’t only one of the best Ferraris of all time, it is also one of the top sports cars of all time. Let it be known that it’s not that easy to own this classic car! The owner, Enzo Ferrari, has to give an approval for your application to purchase it. Between 1962 to 1964, only 39 were produced. GTO stands for Gran Turismo Omologata and its initial price was 18,000 USD back in the 60s. 74 Fit'n Style Nov 2013 mil li on $11 .7 7 m This beauty is very rare! Only four of these luxury cars were ever produced, and only two have survived till date. One is owned by the famous car collector and fashion designer Ralph Lauren, while the other one was owned by Dr. Peter Williamson, the late collector of Bugattis. Dr. Williamson purchased the car for only $59,000 back in 1971; in fact, he meticulously restored it to its original state. After he passed away, it was sold for an overwhelming price of $40 million. This collectible car from the infamous German manufacturer was initially built in 1936 for the Royal Family of Prussia. Presently, it is distinguished and considered as one of the most expensive cars ever sold. Named as Spezial Roadster, this special classic automobile needs a luxury enthusiast and long time car collector… and of course a very wealthy customer! Collectible Car #5: $35 mil lion il lion MERCEDES BENZ 540K SPEZIAL ROADSTER ASTON MARTIN DB5 0 $1 n io mil l The Aston Marton million dollar car is featured in many James Bond films: Goldfinger in 1964, Thunderball in 1965, and Skyfall in 2012. Only 2 were ever made, one of which has been demolished. This iconic car was never really functional since it was only used in the movies. It even featured revolving plate numbers. Fit'n Style Nov 2013 75 highlight the automotive world 2014 RANGE ROVER EVOQUE SHOWS OFF ITS STYLE AND SUBSTANCE IN SURPRISE FRANKFURT OFF-ROAD ADVENTURE A chauffeur-driven 14MY Range Rover Evoque was a suitably stylish way for some of Land Rover’s famous European and Middle Eastern brand ambassadors to arrive at the Frankfurt motor show, but the VIP guests were in for a more dramatic journey from the airport than they ever expected. Hidden camera footage has been released that shows their reactions when, without warning, their vehicles left the highway for an extreme off-road “shortcut.” What the passengers didn’t know was that this was all part of a plan to demonstrate just a little of the Evoque’s genuine all-terrain capabilities. Their route featured a series of hazards no ordinary limousine or taxi could contemplate: side inclines, steep gradients, loose surfaces, and even a pyramid of pallets were among the challenges the Evoque – a standard showroom-specification 14MY model – took in its stride. BENTLEY MOTORS: THE NEW FLYING SPUR MAKES ITS DEBUT IN LEBANON Bentley Motors has unveiled the much anticipated new Flying Spur in Lebanon. The launch took place at the Saad & Trad S.A.L Bentley showroom in Corniche Du Fleuve, Achrafieh, Beirut. Upon making its global debut at the Salon International de l’Auto in Geneva earlier this year, Bentley’s new Flying Spur established a new luxury performance sedan benchmark. With its unrivalled blend of effortless driveability, exquisite luxury and craftsmanship, sculpted design, and state-ofthe-art technology, the new Flying Spur takes the worldwide success of its iconic predecessor to another level. Bentley’s styling team has developed an athletic design for the new Flying Spur that combines traditional Bentley styling cues with a sporting stance and contemporary details. 76 Fit'n Style Nov 2013 SAAD AND TRAD S.A.L. OPENS DEDICATED SHOWROOM FOR LAMBORGHINI: THE ALL-NEW AVENTADOR ROADSTER DESCRIBED BY CRITICS AS “DREAM CAR” In presence of officials from Saad & Trad s.a.l., the exclusive dealer of Automobili Lamborghini in Lebanon, and media representatives, a special event was organized to inaugurate the new showroom exclusively housing the Lamborghini cars in Lebanon at Saad & Trad’s premises in Beirut. The highlight of the event was unveiling the Aventador LP 700-4 Roadster; this supercar, dubbed the “most remarkable series production models in the history of Lamborghini,” is expected to be the new benchmark for future Roadster cars. Mr. Michel Trad, CEO of Saad & Trad stated on this occasion: “The dream model we see here - the Aventador Roadsterinstigates pride amongst all Lamborghini owners with the dream design it represents. Housing other models, the new showroom truly reflects what the Lamborghini brand stands for.” Fit'n Style Nov 2013 77 innerpeace EXPLORING the spirituality in us By | Marina Shammas Karam What is spirituality? THE ANSWER TO THIS QUESTION MIGHT LOOK VERY COMPLICATED AND INTRICATE, WHILE IN FACT, IT IS VERY SIMPLE AND PLAIN. LIFE AND NATURE ARE SIMPLE; MAN HAS MADE HIMSELF COMPLEX YET YEARNS TO UNDERSTAND THE TRUTH BEHIND THAT COMPLEXITY. n past times, spirituality was connected to mystical traditions, to religion, to the sacred, and sometimes, to certain practices…. Over time, however, the meaning of spirituality has changed, becoming less about religion, and more about discovering the vital dimension in us, the natural element or substance that sustains us with life through breathing, inhabiting the center of our physical bodies on equal distance from the mind and the instinct. The spiritual part in us is the Perfect-Balanced dimension; it is not limited to the physical dimensions of space or time, but it exists eternally. Every thought or action we take – even unconscious activities like the heartbeat or breathing – cannot take place without the presence of the spirit or soul in us. Although the connection between the spiritual and the physical planes is what’s missing in the world today, I consider that the relationship of spirituality to science has developed in many ways, and I believe that they are wholly complimentary, not contradictory. We live in one perfect harmonious universe, and all that exists in it are substances or elements. Logic says some materials are tangible to the five senses, while others are subtle and intangible, but not less important, like the mind, the spirit, or the soul. In fact, the more the element is ethereal, the more it seems eternal and influential over physical substances in the universe. The spiritual plane or dimension may seem invisible to us – to our sight – perhaps because our consciousness is too dense to 78 Fit'n Style Nov 2013 see it. Yet, we can feel it sometimes, can’t we? I mean, don’t we wonder sometimes where certain ideas or inspirations come from? Don’t we feel that some invisible inspirational force is actually guiding us? Of course there’s no physical proof till now, but we feel it and we believe it, at least some of us do. And although some of our scientists suspect and acknowledge that this divine energy is there, holding the Universe together in perfect harmony, they admit that they can’t measure it - till now - because it’s not molecular. In the last hundred years, mankind has progressed further, particularly in the area of technology, bursting with new discoveries. The energy packed with this period of incredible scientific growth and discoveries on all fronts has made us adrenaline induced on a massive scale. Crisis has confronted us in every aspect of our lives; there has been strangeness between our developed outer-selves and our under-developed inner-selves, as if we have been flying with one wing. The more intense living has become, the more people need to control those energies, turning inward, seeking a wholeness that has been lost in the maelstrom of force vibrating through their lives. The turning to a source for inner strength was inevitable, as if humanity was catching up with itself; it has been an acceleration of spiritual discovery beginning to match the energy of discovery in other areas. More spiritual understanding seemed to be an essential component if we are not to become disoriented by the other energies we have been releasing. We needed that centered calm, the inward certainty that relaxes and concentrates our vitality, so we can direct our own strengths, and not to have them react with an adrenal response to outside stimuli. As humanity intuitively and inevitably tends to regulate itself, the world has become a self-regulating system looking inward to re-charge us… to bring about balance, harmony, and moderation in our lives and maintain a great sense of calm and peace in our hearts. Acknowledging the divine in us is essential for growing wholly and not partially. It is being aware of what we are and what we are capable of becoming. It is simply getting along tunefully with the natural sciences. In essence, highly advanced science and spiritual understanding are the same thing, and they lead to the same truths sex'nyou SEX QUICKIES NEWS FLASH: DEMAND FOR ERECTILE DYSFUNCTION TREATMENTS UP OVER 20% IN LEBANON DEMAND FOR ED TREATMENTS IN LEBANON JUMPED OVER 20% OVER THE PAST TWO YEARS, WITH MARKET GROWTH RECENTLY SPURRED BY NEW SOLUTIONS ATTACKING THE PROBLEM RAPIDLY THROUGH MINT-FLAVORED TABLETS THAT DISSOLVE ON THE TONGUE WITHOUT THE NEED FOR WATER. EXPENDITURE ON ED PRODUCTS IN THE LEBANESE MARKET REACHED $8.6 MILLION IN 2013!! SCREAM IT OUT LOUD: "I WANT MORE SEX!!" THE CALORIE BURNING/SEX CONNECTION From the moaning and the groaning...to the sweaty physiques and pounding hearts. Sex and working out do seem to have a lot in common, don't ya think? Well, don't give up that gym membership too soon you sexy, wild animals out there! Unless you are getting busy like a porn star, chances are you probably aren't burning THAT many calories. A recent study in the New England Journal of Medicine reveals that the average practice of a sex session lasts about 6 minutes and burns only 21 calories. LOL! Talk about a reality check! While most of us don't get all hot and sexy for the purpose of literally burning some calories, it was nice to think that we were doing a little bit of multi-tasking while under the sheets... Or...we could look at this situation on the flipside: maybe this bit of info can encourage us to have more rambunctious and time consuming sex instead of lasting for only 6 dinky minutes? 80 Fit'n Style Nov 2013 The causes of erectile dysfunction can be organic and/or psychogenic, including stress, anxiety, depression and relationship problems. A 2011 global survey, SatisFACTS, showed that 65% of men suffering from ED have never been treated. 1. Be specific with your desires Sex can be defined differently for individuals. Think sternly about what you really want in the sack...once you figure that out, you can demand it. Nicely of course :) 2. Use good manners and communicate effectively Be kind and speak your mind, please. Your partner does not have ESP you know! Gently tell your mate what you want, how you want it, and how often you really want it. “The fact that men are breaking the taboo and seeking medical help for Erectile Dysfunction is great for their overall health and wellbeing,” said Dr. Khalid El-Sayyid, Lebanese Urology Society President. “This is likely due to increased awareness and availability of user friendly treatments which encourage men to take charge of their sexual and general health. Men should also be aware that ED is often an indicator of other underlying conditions which can go unnoticed whenever men don’t speak up.” ED treatment sales have recently been enriched by the addition to the market of a new formulation with a minty taste – the Vardenafil orodispersible tablet – which dissolves rapidly on the tongue without the need for water. This treatment belongs to the group of phosphodiesterase type 5 (PDE-5) inhibitors which typically work by blocking an enzyme leading to better erectile response especially when it comes to hardness and prolongation of the duration of erection. CALM DOWN, CALM DOWN.... WE ARE HERE TO HELP. WANT MORE SEX? ALRIGHTY THEN... FOLLOW THE TIPS BELOW! 3. Have a positive attitude Negativity in the bedroom is a recipe for disaster. Nagging and complaining are not viewed as sexy! Keep your spirit up, act like you want it, and focus on the positive. 4. Use common sense and be realistic PLANT-BASED MEDITERRANEAN DIET GOOD FOR SEX According to 2007 research from the Second University of Naples, Italy, women with "metabolic syndrome" (which involves a combination of conditions such as hypertension, insulin resistance, and abdominal obesity) recognized and experienced an overall improvement in their sexual functioning after two years of being on a "plant based Mediterranean diet." Woo hoo! Ok, so heading to bed with teddy bear slippers and flannel pants are not the sexiest of images, but life takes us on a roller coaster ride at times. Kids, work, the house...it can all be so time consuming that we forget about our swag. Give yourself a break, just dive into sex and enjoy it. MALE FERTILITY: SOME TIPS ON HOW TO PROTECT IT! 1. Opt for sperm friendly lubricants for your sex sessions. Choose a specially formulated product that will keep your little swimmers alive during your sexcapade. 2. Keep the boys cool as a cucumber. Avoid tight biking shorts and stay away from long lengths in the sauna or hot tub. Keep your testicles fresh and cool with a great pair of loose boxers. 3. Butt out that cigarette since men who live with a smoking habit also have lower sperm counts. 4. Always use protection...when playing contact sports...to keep your testicles injury free. 5. Pump up those muscles...without the use of steroids. Steroids and/or supplements might not be your allies if you are trying to conceive with your partner. Testosterone will counteract sperm production. 6. Practice safe sex always. Sexual diseases can affect a man's fertility in the long run so use a condom and keep your body in tip top shape. Fit'n Style Nov 2013 81 sex'nyou A SEXUAL REVOLUTION IN THE WORLD OF MASTURBATION By | Sandy Janichian WHAT USED TO MAKE US SWOON IN THE SHADOW OF THE BEDROOM’S CURTAIN IS NOW OUT IN THE OPEN. THE SEXUAL LIBERATION, THE FASCINATION BY WHAT IS FLESHY AND FOREIGN, AND THE DOWNFALL OF TABOOS WERE THE FIRST STEPS TOWARD THE POPULARIZATION OF THE DELIBERATE STIMULATORY ACT. AUTOEROTICISM AND THE HYPERSEXUALIZATION OF THE HUMAN BODY, BEING A HUGE PECULIARITY OF THE CONTEMPORARY ERA, MAKE IT VERY HARD ON US TO KEEP OUR SNEAKY FINGERS OFF OURSELVES, AND SO BEFORE THE FOLLOWING SUNRISE, WE SUCCUMB IN A MILLION DIFFERENT WAYS. PHILANTHROPIC MASTURBATION Porn stars Sonny Nash from San Francisco and Uthredx from New Zealand, as well as a group of women from Denmark, have pleasured themselves for over 5 hours to the point of setting a new time record for the greater good. Yearly events like Wankfest, Masturbate-a-thon, and the National Day of Masturbation are held to raise money for charity, increase public awareness, and erase the social stigma by promoting the benefits of ‘solo sex’ and helping people reconnect with their erotic selves from a sex-positive focus. TECHNOTRONIC MASTURBATION Though it is highly risky, Erotic Electro-Stimulation remains in vogue. The Violet Wand still sells and does not show any distress facing the smashingly successful debut of the “Crave Duet,” the latter being a USB storage device that also serves as a vibrator. This hybrid may not convert all BDSM buffs nor gain total exclusivity over the wide base of electro-sex fans, but it will sure make any given multitasking maniac squirm. Speaking of sex-robots, teledildonics are causing orgasmic explosions via PC data and Bluetooth. ONSCREEN MASTURBATION Alternative porn sites that offer racy texts, photos, and videos, in which self-love is a focal niche (Orgasm: Naked Girls, GodsGirls. com, unboundbox.com, etc.), are setting the trend of publishing explicit contents made and submitted by a public driven by the sexual revolution, the feminine liberation, and “the desire to save the world from mediocre sex” (blogger JoEllen Notte). Magazines like Playboy and Penthouse, and films from Swedish filmmakers Ingmar Bergman and Vilgot Sjöman, normalized the fidgeting nudity. 82 Fit'n Style Nov 2013 WOWIE-SO-KINKY FANNY Whether Mr. Horny is frolicking with sex dolls and fleshlights or engaging in phone sex, whether Miss Drowsy is flirting with sex machines and dildos or indulging in auto-fellatio, it is the same body language tracing the same rhythmic motions. The abolition of polite body language emerged with the image of hot love and cold bodies. Whether it is the result of natural forces and unthinkable desires, or an effort to gratify a conscious erotic pleasure in response to a sexual imagery, masturbation will always be kinky. THE SOLITARY THREESOME Mattresses get old in time but the urge to splurge on the pleasures of our bare sensuality never will. The triangle of lust between our hormonal genitalia, fluffy nooks, and tech innovations shall always give way to concealed threesomes at the end of which we are left breathless and stranded on both sides of the bed. The bed next to which we stack our kindle books, smart phones, and X-rated stash as lovingly as we do with a lover… the bed on which we produce joy and shootout ecstasy as we sigh ‘on to the next one.’ A HAND JOB ON THE JOB No one can deny the fact that the modern workplace is a minefield of constant stress, sexual tension, and implied flirtation, which is distracting and unproductive on the long term. The lack of concentration that makes a good employee look bad and the excess of energy that disables him/her from getting some work done are usually cared for in bathroom stalls, copy rooms, and break rooms. Personnel in urgent need for inspiration will do the next best thing, resort to infallible aphrodisiacs like made-up fantasy sex. ATHEISTIC MOTIVATIONS What used to be praised by the Christian ideology because masturbation is a sin toward the institution of marriage and our bodies “temple of the Holy Spirit,” and what used to be socially adequate during the Victorian era because masturbation drains the true potential of masculinity, is now adopted by younger generations as a mean to impress the opposite sex. In fact, impress is an understatement. Apparently, fapstinence or the voluntarily forgoing of sexual self-pleasuring has become a trending infallible turn-on. The world is in constant motion and so is the carnal evolution of humankind. Trends come, trends go, and to reinvent the fireworks of the lustful leisure along our clandestine and under-the-belt self-service pursuits, more trends will come and more trends will go. Some say masturbation brings freedom and independence, and others find this mono-love craze obscene, but I would rather quote from the erotic classic novel, Lady Chatterley's Lover, by D.H. Lawrence, this revolutionary thought: “Obscenity only comes in when the mind despises and fears the body, and the body hates and resists the mind.” As to you, my dear skeptical readers, Woody Allen says: “Don't knock masturbation. It's sex with someone that I love.” Fit'n Style Nov 2013 83 sex'nyou SYMPTOMS YOU SHOULDN'T KEEP AWAY FROM YOUR GYNO IF YOU ARE ONE OF THE MANY LADIES WHO ARE HESITANT TO DISCUSS THEIR MOST INTIMATE DETAILS WITH THEIR GYNECOLOGIST, YOU’D BETTER GET OVER YOUR EMBARRASSMENT. DISCUSSING CERTAIN SYMPTOMS AND HEALTH ISSUES OPENLY WITH YOUR PHYSICIAN, AND MAKING SURE S/HE IS IN THE LOOP AS SOON AS THEY APPEAR, WILL RESULT IN A HIGHER CHANCE OF EARLY DIAGNOSIS AND ACCURATE TREATMENT IF NEED BE. READ DOWN BELOW AS WE REVEAL A FEW COMMON CONFESSIONS... THAT COULD HAVE EASILY BEEN YOURS HAD YOU HAD THE COURAGE TO REVEAL THEM! CONFESSIONS LIVE FROM THE BEDROOM! Many women experience painful sexual intercourse but choose to hide their suffering, especially if there is no openness to discuss such delicate issues with their husbands. Many choose to simply avoid sex to try and deal with the situation. Here’s a better way to manage your pain: speak up at your gynecologist's clinic! Pain during sex can be due to vaginal dryness, a medical condition such as vaginismus (involuntary contraction of pelvic floor muscles), vulvodynia (chronic pain of the vulva - the entrance of the vagina), or ovarian cancer... many of which can be simply managed using lubricants. Another sensitive issue that many women face is a sinking libido. How do they handle it? By giving excuses such as feeling tired, not being in the mood, or too busy with the kids. Here’s a golden alternative: discuss this with your gynecologist, as it may be a sign a of medical issue such as cancer, diabetes, vulvodynia, or high blood pressure. It can also be an adverse effect of certain medications due to chronic depression or resulting from emotional relationship related problems. CONFESSIONS FROM DOWN THERE! Many women are reluctant to discuss certain signs and symptoms such as experiencing a smelly, itchy vagina, leaking urine, unusual vaginal discharge, or pain when urinating. Perhaps this is because they are afraid of being judged by their gynecologist or worried about being given guidelines for proper hygiene. If you are one of these many women, you should definitely reconsider, as these signs can be indicators of more serious problems. Fit'n Style Nov 2013 By | Gina Abi Haidar Community Dietitian and Public Health Professional Vaginal odor, for example, is commonly due to vaginal bacteria, sexually transmitted diseases (Chlamydia, gonorrhea, or trichomoniasis), pelvic inflammatory disease, or yeast infections. Causes that are less common, but worth considering, are cervical or vaginal cancer. An itchy vagina is mainly due to candidiasis (vaginal yeast infection) that affects around 3 out of every 4 women. Unusual vaginal discharge is equally important, as it may reveal bacterial infection, cervical cancer, sexually transmitted diseases, diabetes, or thinning and drying of vaginal walls. How would you know about all these underlying conditions if you are too embarrassed to mention them to your gynecologist?! On the other hand, leaking urine or pain when urinating is often ignored, although again these are alarming signs. Leaking urine can be caused by either weak, lower urinary tract muscles or damage in nerves that control urination and can be signaling emotional stress, Parkinson disease, or stroke. Likewise, pain when urinating can reveal sexually transmitted disease, bladder stones, vaginal infection, kidney stones, or vaginal yeast infection – all of which are worth further investigation by your gynecologist. CONFESSIONS FROM YOUR MONTHLY DIARY! Your gynecologist needs to specifically know all about your monthly visitor! Is your cycle regular or irregular? Is the visit duration any shorter or longer than usual? Is it causing you too much pain? Discussing these with your gynecologist is important because painful periods can be due to uterine fibroids (noncancerous growths of the uterus), endometriosis (a disorder in which tissue that lines the inside of the uterus grow outside it), or pelvic inflammatory disease – all of which require immediate treatment. Fit'n Style Nov 2013 85 sex'nyou ADULT ATTACHMENT DISORDER A PSYCHOLOGICAL DISORDER THAT KILLS YOUR ROMANTIC RELATIONSHIP! By | Maria Tekeyan ATTACHMENT THEORY Attachment theory involves how a child bonds and relates to his or her parents in terms of communication and behavior in the first years of life. This theory is a building block to understand adult romantic pair bonding; an individual’s attachment to his/ her lover is influenced by early attachment patterns, which becomes entrenched in his or her personality. Children grow up to become lovers who attach in the same ways they were attached to their parents. There are three patterns of attachment; read on to recognize your attachment style and discover how to work on your attachment issues in order to have more fulfilling relationships in the future. 86 Fit'n Style Nov 2013 SECURE ATTACHMENT Children with secure attachments are confident that a parent will be available, responsive, and helpful. They have nurturing connections with their parents and feel safe in the world. These children grow up to being confident adults with a degree of self-esteem that is not dependent on their lover’s reinforcement. They express feelings easily, give and receive love freely, have realistic expectations from a partner, and set clear boundaries, which is why they tend to have more successful relationships. ANXIOUS ATTACHMENT Children with anxious attachments are uncertain if a parent will be available - and this is why they face separation anxiety. People who experienced anxious attachments as a child are dependent on their partner; they are needy and constantly ask for reassurance. They can also be easily prone to feelings of jealousy, crave intimacy, and may find it very hard to deal with break ups. AVOIDANTATTACHMENT Children with avoidant attachments have no confidence if parents care or will respond to their needs, and so they 'expect' rejection. They don’t cry when their parents leave and they don’t react if parents return. These children grow up to be partners that don’t trust love, thinking it’s not something reliable. They like to have time alone and a good amount of space, and hate to talk about emotions or feelings. Research shows that only 20% of people have secure attachment behaviors. Most people either have anxious or avoidant attachment style; some of us avoid feelings and closeness, others crave it but mistrust love. HERE ARE THE THREE BEST WAYS FOR YOU TO MANAGE ATTACHMENT DISORDER AND HAVE A MORE SUCCESSFUL RELATIONSHIP: COMMUNICATE WITH YOUR PARTNER Expressing your feelings and explaining what bothers you can reassure your partner and help you understand each other better. Remember that your partner can’t read your mind... and misunderstandings are common, especially if you don’t have the same attachment style. STOP THE STRESS When you’re stressed out, it’s more likely for your insecurities to surface. Learn stress coping strategies that will soothe you and help you manage things that are stressing you out so you can stay calm and treat your partner more patiently. FIND A THERAPIST Seeing a psychologist and having a healthy therapist-patient relationship can rebuild an adult attachment style, heal your attachment disorder, and help you find secure love, and hence, a healthy relationship. Fit'n Style Nov 2013 sex'nyou CENSURING FEMALE SEXUALITY THE LENGTHS THAT MEN & SOCIETIES WILL GO TO... By | Sandy Janichian IT BELONGS TO NO NATION, OBEYS NO MASTER, AND FOLLOWS NO CREED. IT FEEDS ON THE HOLISTIC ENERGY OF NATURE ALONE, CHALLENGES THE SECULAR KNOWLEDGE OF THE HUMAN RACE, AND SPEAKS FLUENTLY OVER TWO THOUSAND DIFFERENT LANGUAGES. WHEN IT FLAPS ITS FATTY WINGS, IT EXPANDS TO PLACES THE NAKED EYE CANNOT SEE. WHEN IT SEEPS MOISTURE FROM INSIDE ITS SPONGY WALLS, DEW LEAKS ALL THE WAY DOWN TO THE HILL OF VENUS. IT IS FEMALE SEXUALITY IN ITS BIRTHDAY SUIT, IN ITS RAWEST STATE, GROWING TO BECOME AS UNPREDICTABLE AS A FLUSH, AS STARTLING AS A TREMOR, AND AS HAUNTING AS THE GRÄFENBERG SPOT. es, female sexuality can be scary, but despite its baffling elusiveness, all it needs is love – something men and societies are not very good at. And so, these two tend to destroy it and shut it down simply because they do not understand it. Alas, their fingers only rub the surface, missing its multidimensionality, leaving the bud swollen, yet frustrated. In the latest news, Russian feminist punk rock protest group Pussy Riot still struggles with the penal system, and Ukrainian feminist topless protest group ‘Femen’ is allegedly accused of illegal possession of weapons… both facing multiple jail sentences for hooliganism and attempted murder. Recently on social media, two major accounts have been shut down, suspended and banned for 24 hours: a twitter account by Amy Woodruff (also known as Daughter of the Sun) in an Instagram where she breastfeeds her toddler while doing yoga, and a Facebook account by a group named Breastfeeding Mama Talk. In their own defense, the feminists who overtly abhor the degrading outcomes of the patriarchal matrix – sexism, international marriage agencies, and sex tourists – are proclaiming not to back down until they abolish capitalism, dictatorship, the sexual abuse of women, and the monopolization of their intellect along with job opportunities. Social media users, furthermore, have started a war against the misguided censorship that removes beautiful content and publishes pornographic images of sexualized young girls, hence objectifying the female body and discouraging any positive and educational approach. 88 Fit'n Style Nov 2013 As you can see, dear readers, desperate situations call for desperate measures… and I wonder, if fierce feminism must be muted in order to salvage the moral fiber of our precious communities, why not treat those who promote indecency and promiscuity with the same degree of discipline? PUTIN BANISHED THE PUSSY RIOT, BUT DID NOT OBJECT TO HAVING A BUNCH OF COLLEGE GIRLS MAKE HIM A PIN-UP CALENDAR AS A BIRTHDAY GIFT! In other epochs and other places, desperate and drastic gives place to weird and wacky. In Victorian times, upper-class women used ‘bathing machines’ to go to the beach and into the water. These massive contraptions had a changing room in them and were powered by either horses or mechanical devices. In Sikrikim, Israel, women are not allowed to lick an ice cream cone in public because it tempts the devil, and ultra-Orthodox Jews are urged to wear special glasses that blur the opposite sex. These glasses make whatever stands or moves in a short radius of a few meters hazy. In Iran, the government edits Hollywood movies to convey modesty before releasing them to the masses. In their god-fearing version, sex talk is replaced by marriage proposals, a woman’s face or a man’s bare torso are altered through additional touch-ups, and standard scenes where men and women are within a close proximity are entirely erased. Now we can say, without further ado, that both men and societies have gone the extra mile to oppress female sexuality in an attempt to delay its radical outbursts, manage its translucent engorgements, and prevail over its rising hood. However, another form of censorship is a source of torment to women: the lack of acknowledgment, the denial, and the disregard. The disparity we notice in media networks between advertising a male and a female sexual enhancement product is a valid example. While Viagra, Cialis, and other drugs feature on almost every commercial medium, Zestra Industries had one window from which it could market its medically proven products: The Journal of Sex and Marital Therapy. You can already guess that this medium did not catch the eye of many potential buyers. Ignoring female sexuality, as if it is a problem to avoid, is not the best solution. Surely, it is not worthy of the men we love. Fit'n Style Nov 2013 sex'nyou HOW TO GET INTO POSITION: The man has to lie down on his back with a cushion propped under his head. Facing him, the woman needs to lower herself onto his lower body, putting her knees and hands on either side of his torso. Once he is deep inside, she should softly spin her hips all around. Who s: dominate E L A FEM on of the Satisfacti A X IM U M partner: M y: ib x Fle ilit M M IN IM U y: lt u c Diffi M U IM X A M SEX BEHIND BENEFITS: • This wild position is quite easy since it includes the “standard girl-on-top” pose. • "Sex behind the wheel" is a great way to practice and enjoy a long session of intense intimacy in a car or an SUV. • Orgasm can be achieved easily if it is performed by the book. DRAWBACKS: WHEEL THE EVER BEEN INSIDE A CAR AND SUDDENLY FELT LIKE YOU WANTED THE PERSON SITTING NEXT TO YOU SO DAMN BAD? WELL, THAT’S QUITE NORMAL AND THRILLING AT THE SAME TIME. ALTHOUGH A SIMPLE SEX MOVE, THE “SEX BEHIND THE WHEEL” POSITION COMBINES THE “I NEED SEX RIGHT NOW” EXTRAVAGANCE... WITH A LOCKED SENSE OF PRIVACY. IF YOU WANT TO EXPERIENCE GREAT SEX INSIDE YOUR VEHICLE, YOU HAVE TO BE FAMILIAR WITH THE FOLLOWING PLAN: 90 Fit'n Style Nov 2013 • When you think of having sex in the car, you will always be concerned about privacy. This could be a problem since in Lebanon... public sex is strictly not allowed. Be watchful! • This sex position might not be pleasant for some couples if they aren't accustomed or comfortable performing sexually in small spaces. ADD A TWIST: It’s up to the couple to decide which section of the car they would like to get dirty in. We suggest taking the backseat... or maybe even the trunk as a space to enjoy it to the greatest! TIPS: • If the car has leather seats, it is preferable to place a cover so that your skin won’t stick uncomfortably. • The use of condoms is highly recommended during sex. Time for some passionate, pleasurable sex… in the car! workout BELLY TUCK Follow the same instructions as Santa’s Ab Prep exercise, however, bring both legs to table top position and balance for 10-30 seconds. To trim the abs down even more, hold the position and bring both legs 1 inch off of the floor; now scoop your abdominals and lift back to table top. Repeat 2 sets of 10-15 repetitions, and finish off by holding the original position for 10 seconds. PRE-HOLIDAY ABSECRET 2 THE HOLIDAYS ARE CREEPING UPON US, AND VERY SOON THE FAMILIAR PHRASES FROM FAMILY AND FRIENDS WILL BE HEARD: “EAT, EAT, EAT... MORE IS ON THE WAY, AND WAIT TILL YOU SEE THE DESSERT. SPECIAL ORDER EXCLUSIVELY FROM PARIS!” HOWEVER, IN THE BACK OF YOUR MIND, YOUR HEART IS POUNDING AND YOU'RE BEGINNING TO SWEAT. YOU INTERNALLY CRY OUT FOR HELP! YOU RUN TO THE BATHROOM AND CALL PERSONAL TRAINER NUMBER 1, THEN 2, 3, 4, AND FINALLY 5... AND NO ONE IS PICKING UP! EMOTIONS ARE SPINNING AND YOU HEAR THE CAKES CALLING OUT YOUR NAME! WHAT DO YOU DO?” TAKE OFF By | Julie Rammal US Certified: Personal Trainer, Pilates, Yoga irst of all, relax. Then, prepare yourself for the food trauma day by doing Santa’s pre-holiday workout. Remember to always drink plenty of water, eat small portions filled with low fats, protein, and fiber, and finally, learn to say NO. Scream it out and practice it everyday until it sounds perfect. IT IS BEST TO PERFORM THE BELOW EXERCISES IN ORDER OF SEQUENCE. 3 If you need an extra challenge, perform the above instructions, and then reach both arms to the side. Focus on lengthening. Engage your abdominals and lower lift the legs or arms 5-10 times. Perform 2 sets. Alternative: Hold pose for 10-30 seconds. AB PREP 1 92 Fit'n Style Nov 2013 Grab a Bosu and sit a couple of inches below the middle of it. Extend both arms toward the knees. Scoop your abdominals into your spine and draw your shoulders down on your back. Advanced: Bring one leg to table top position and hold for 10-30 seconds. Focus on your breath and press the abdominals into the Bosu. Switch sides. Fit'n Style Nov 2013 93 workout 4 FLYING From Take Off form, reach both arms overhead and hold the pose. Advanced: Simultaneously bring arms to ankles while bending the knees into chest and extend arms back overhead while reaching legs out to a high diagonal. Perform 2 sets of 3-10 repetitions, or hold the full pose for 10-30 seconds. 5 6 BACK TONER Come onto your belly while lying down on the Bosu. Bring arms behind base of neck and extend arms and legs in opposite directions. Engage abdominals and simultaneously lift both legs and arms off the floor. Lower legs and arms a couple of inches off the floor and lift concurrently. Perform 3 sets. Repeat 10-15 times. Follow pose with a quick child pose or back stretch. LOVE HANDLES Have a seat toward the end of the Bosu. Find your comfortable angle and lengthen your body over the Bosu while exposing your left ribcage up toward the ceiling. Bend your supporting leg for balance while bending both hands behind the base of your neck. Engage the obliques and lift up while reaching your left hand and foot toward a low diagonal; hold for 10-30 seconds. Advanced: Simultaneously lower torso and leg and lift back up to start position. Repeat 10-20 times per side. Remember to always honor your body while you exercise. Feelings of discomfort or pain during the workout is a sign that something is wrong or that the pose is not for you. Ask a trainer or doctor when in doubt. Training your abdominals and back together will improve overall body strength, improve posture, create a nice waistline, decrease back aches, and protect vital organs. In order to get a nice abdominal waistline, you should eat healthy, learn how to breathe while exercising, and do some cardio. This pre-holiday workout can be done on a daily basis while adding advanced variations as explained above during your exercise regimen. 94 Fit'n Style Nov 2013 Fit'n Style Nov 2013 95 lifestyle WHEN ART MEETS FASHION INTERVIEW WITH SANDRA YOUNES, MULTI-TALENTED ARTIST (ART DIRECTOR, PAINTER, DESIGNER) By | Jasmine Boyajian HOW HAS ART GIVEN VALUE TO FASHION? It all began during the Renaissance, when painters first sought to accurately capture the form, color, and texture of clothing. And it continues till this very day, with models strutting down the runway in virtual works of art from clothing to accessory wear, thus art giving value to fashion. A very actual example is Dolce & Gabbana’s Fall/Winter 2014 Mosaic Women Collection which is inspired by an ancient religious era. Art has lead the way for today’s brand and fashion designers, fashion houses, and a treasury of creative inspiration for workers in studios and ateliers. Without us even knowing it, art has been giving value to fashion since the very beginning. WHAT KIND OF PEOPLE USUALLY APPRECIATE ART? RT has always been expressive, valuable, and different. Any form of art, including painting, poetry, photography, performing arts, and design, is valued and appreciated in society. Many people live with art, and Sandra Younes is one of them. She is a multi-talented artist: an art director, a painter, and a designer. She holds a degree in Visual Communication from Duquesne University, Pittsburgh, USA, BA in Advertising & Marketing, and MA in Media Studies from Notre Dame University, Lebanon. Fit ‘n Style Magazine sat down with Sandra to talk about art, fashion, and creativity. WHAT DO ART AND FASHION HAVE IN COMMON? Art and fashion are both the expression of human creative imagination, while producing works of beauty and emotional power expressed through painting, sculpture, textile, or any other natural material from earth in order to be used by people with an artistic and sensitive personality. If we want to understand the close relationship between art and fashion, we have to look back at ancient societies. In Egypt, Greece, and Rome... sculptures and paintings reflected what people used to wear, thus showing us their lifestyle and civilizations. 96 Fit'n Style Nov 2013 People who appreciate art tend to have a sensitive personality and are imaginative-minded. People who enjoy art, try to produce art, and collect art, usually want to captivate a unique and mysterious allure; and there are those whose senses are awakened and triggered whenever they encounter any artistic presentation – be it in painting, fashion, or accessories. CAN YOU DESCRIBE YOUR LIFE JOURNEY AS A MULTITALENTED ARTIST? Wow… now that’s an exciting journey. It all began with my love for painting since I was a child, where I would sit next to my mom who is also an artist; together, we used to paint, sculpt, and draw shapes and forms that would usually turn into an artistic piece. Throughout my school years, I waited impatiently for art courses; I was painting whenever I had the chance to. My artistic peek was during my college years when I immersed myself in History of Art and History of Costume courses; that put me on the right track the track that made me knowledgeable about art from prehistoric times until today. Following that period, during my university years, I began exhibiting my artwork throughout various local and international exhibitions; I also won the first prize for designing the Swatch skeleton watch in Lebanon, which led me to the opening of my own art workshop. However, my artistic curiosity made me want to experience a different kind of art: the art of using natural materials originating from the earth. So I began working with pearls and amethyst stones, as well as precious stones. I was amazed by their earthly natural creation; pearls are created in shells in the middle of the ocean and precious amethyst stones are formulated and created on their own through stalactites in caves, specifically in Brazil. And the journey continues…. YOU ALSO HAVE ART DIRECTION SKILLS. DID SUCH SKILLS ACTUALLY ADD TO YOUR ART AND TALENT? My art direction skills allowed me to communicate my talent. This is due to my field of specialization in graphic design, advertising, and art direction, which enhanced and supported my art and talent. Art direction requires a lot of brainstorming, creative & strategic thinking, and finding the ‘big idea,’ which is a strong asset while using color, symbols, and ideas to communicate a message. TO WHAT EXTENT DO YOU PRACTICE CREATIVITY IN BOTH FIELDS? Actually, I prefer to put it in different words: creativity is more than a ‘practice’ I use and teach, it is part of my everyday life. HOW ARE ART AND FASHION BEING COMMUNICATED THROUGH SOCIAL MEDIA? Social media is supporting art and fashion through creating awareness and spreading the main idea in a cost efficient way allowing people from all around the world to interact, create, share, and/or exchange information and ideas in virtual communities and networks, which is a strong asset for brand and image building. WHAT DO YOU FORESEE FOR “ART & FASHION” IN THE FUTURE? People will never stop imagining and creating. There are still a lot of creative and innovative ideas in “Art & Fashion” that are still unknown and mysterious, waiting to be discovered. It is up to the creative to have the necessary historical and artistic experience to dig up and uncover those secrets and to spread them to the world. TO STAY UPDATED WITH SANDRA’S ARTWORK, VISIT: www.sandrayounes.com Fit'n Style Nov 2013 lifestyle DEAR READERS, AT YOUR JOB If you are an employee with a reasonable level of job satisfaction, going the extra mile helps you reach a superior level of professional gratification. Starting with the basics, understand the type of circumstances and tasks that best leverage your strengths, challenge your weaknesses, and highlight your personality traits. Do better than the staff member who arrives early and switches the lights on; be the noteworthy contributor who arrives first and takes care of the unsolved problems from the day before. Be more than the employee who does not leave business pending for the next day; be the leader who acts fast and responds quickly. Lastly, and most importantly, work harder than everyone else does. This classic rule will prove to be highly efficient, especially if you are the only one making the effort. IN THE CORPORATE WORLD HOW TO STAND OUT FROM THE By | Sandy Janichian 98 Fit'n Style Nov 2013 CROWD If you are an entrepreneur with the ambition to increase corporate earnings and visibility, knowing that... “standing out (from a marketing perspective) means not just making a good impression, but making the right impression”... places you ahead and puts you on the right track. Expanding your success story and sharing it via event sponsoring, blogging, and tweeting... as well as managing a reputable online image, are great ways to establish a viable niche voice in a highly competitive and frequently mutating market. This will inevitably create an impact on audiences and potential buyers. Again, since hard work is the foundation of all successes, consider making it a regular activity to follow-up with clients promptly even if the answer was negative during the few first attempts. ‘No’ is only a request for more information. WE ARE LIVING IN TOUGH TIMES WHERE EACH INDIVIDUAL THRIVES TO BE THE BEST AND WIN AGAINST THE COMPETITION. WHAT WAS OUTSTANDING A FEW YEARS AGO IS QUITE ORDINARY TODAY, AND WHAT IS GOOD NOW WILL NO LONGER BE GOOD ENOUGH. TO SUCCEED, WE SHOULD EXERCISE OUR SWEET SPOTS, WHETHER WE ARE EMPLOYEES, ENTREPRENEURS, SALESPERSONS, ONLINE BLOGGERS, OR PARTYGOERS. IT MAY SEEM HARD TO NAVIGATE LIFE THROUGH THIS CENTURY, BUT THE SOLUTION IS MUCH EASIER THAN WE IMAGINE. WHAT WE NEED IS A PERSPECTIVE AND A PLAN. IN THE SOCIAL & OTHER AREAS OF LIFE Change starts from within your own person. Standing out is, at its core, a matter of intentionally cultivating an outstanding character. It means being comfortable with who you are, being confident to be unique, and letting your individuality shine through. It is also about trusting your choices are good ones, thinking for yourself and speaking your mind, building memories in the others’ consciousness, and stirring positive emotions like admiration. This reflects on the way you embrace your personality; get involved in more than one area in life and make verbal contact with different individuals. To keep your social skills in shape, experts recommend you invest one hour a day (at least) to the benefit of your professional and personal development. It is also advisable to stretch your comfort zone by doing one new thing daily (or at least weekly). Jobs, businesses, and social scenes, greatly represent the platform on which the public crowns us “overachievers” and “leaders.” Yet very often, it is also about leading an unusual lifestyle or scoring curious records, rather than financial and societal hits. We are neither asked to switch to the Mr. Hyde mode, nor look alien... but rather to endorse that personal twist that lies beneath the skin and gives our actions the unique flavor that gets us noticed. To do different things, and to do things differently, and to show consistency while doing them, is the essential formula that once applied in the different realms of life, induces genuine respect in regards to our qualities. Sure, the changes we seek cannot happen overnight. However, if we have passion, and if we are willing to take chances and risks, then we are good to go. FIVE TIPS THAT MAKE ALL THE DIFFERENCE WORK ON A SIDE PROJECT: Whether you are an employee or a business owner, experimenting with a new service that better meets your audience’s needs without being asked shows exactly how much you care. SHOW A LITTLE BIT OF YOUR PERSONAL LIFE: Just a little bit, so that people remember you for a specific reason. BE YOUR VERY OWN PERSONAL COACH: Applying a self-empowering lifestyle and practicing a self-motivating mindset gives you the ability to re-think change and success, as well as the focus to start on a good note. MAKE PEOPLE FEEL INTERESTING: This shows what a special coworker or lover you are and comes to them as a sweet surprise. Because of the buzz of modern life, we are forgetting small gestures. HAVE GOOD MANNERS: Shake hands with vigor and warmth. Smile with conviction and amiability. Respond to people who leave you messages. When conversing with others, give them 100% of your full attention. Fit'n Style Nov 2013 99 lifestyle THE MYSTERY INTERVIEW WITH DANA THOMAS, NEW YORK TIMES BEST SELLING AUTHOR AND AWARD-WINNING JOURNALIST By | Jasmine Boyajian OF LUXURY WHAT DO FASHION AND CULTURE HAVE IN COMMON? Fashion is an expression of our culture and our interests - and a reflection of our times. ho thought that a mysterious side lies behind shiny, glamorous luxury brands? Dana Thomas, New York Times Best Selling Author and Award-winning Journalist, has uncovered their dark secrets in her book “Deluxe: How Luxury Lost Its Luster.” Fit’n Style Magazine had the privilege to interview Dana about her book and her journey as a fashion/culture journalist. CAN YOU DESCRIBE YOUR LIFE JOURNEY AS A FASHION AND CULTURE JOURNALIST? I began my career as a news aide at the Washington Post National desk while still a journalism student at American University. I then moved to the Style section, where I answered phones, sorted mail, and hustled up freelance stories as I could. I soon became the assistant to the fashion editor, Nina Hyde, and after that, to the classical music critic Joseph McLellan. When Nina Hyde passed away from breast cancer, I filled in covering fashion until a full-time editor could be hired. I also wrote a weekly performing arts column and covered parties and events. I moved to Paris and got married to my French husband in 1992, and I continued to write for the Washington Post from there. In 1995, I joined the Paris bureau of Newsweek and eventually became the European Arts & Entertainment correspondent as well as the European fashion writer. I left Newsweek two years ago, wrote for about 18 months for WSJ, the Wall Street Journal’s style magazine, and last December I joined T, the New York Times Style magazine. Along the way, I freelanced for other publications, including The New Yorker, Vogue, Harper’s Bazaar, Architectural Digest, and the New York Times. And in 2007, Penguin Press published my first book “Deluxe: How Luxury Lost Its Luster,” which went on to become a New York Times bestseller. 100 Fit'n Style Nov 2013 WHY ARE PEOPLE SO OBSESSED WITH LUXURY BRANDS NOWADAYS? WHAT HAS CHANGED? I have never understood it. That’s why I wrote the book - to show people that you aren't always getting what you are paying for and that it's just stuff. DOES THE RISE OF ECO-FASHION BRANDS CHANGE THE THINKING AND THE DIRECTION OF CURRENT LUXURY BRANDS? I surely hope so since consumers around the world are becoming more aware and questioning about brands. YOU ARE ALSO A BLOGGER AND SOCIAL MEDIA ACTIVE. HOW DOES SOCIAL MEDIA AFFECT THE FASHION WORLD? I know that some brands take advantage of it to reach more customers – though in general, luxury brands are still a bit afraid of the Internet, as if it will take some of the well-applied gloss off their image somehow - and some blast pictures of stars in their clothes on Twitter, Facebook, and Instagram. Many luxury CEOs and designers, at least in Europe, don’t even email people – they read printouts and dictate answers. (John Galliano recently admitted that he so lived in a bubble at Dior that he didn’t know how to use an ATM!) Really, though luxury fashion brands tout that they are selling what’s next, they are way behind tech-wise; wholly “unmodern.” DO YOU PLAN ON WRITING ANOTHER BOOK? ANY PLANS FOR THE COMING YEAR? Yes! Working on it now. BIG SECRET. BOOK COVERS Photo by MARINA ZENOVICH WHY DID YOU CHOOSE TO WRITE A BOOK ABOUT LUXURY BRANDS? WHAT WAS THE TRIGGER? As a reporter, I was writing stories about how companies were growing, and how their profits were exploding; as a consumer, I noticed that quality was dropping while prices were rising. I wanted to find out how the two were linked. lifestyle UP OFF TURN IT By | Julie Rammal [email protected] OR HAVE YOU EVER GONE TO A GROUP EXERCISE CLASS AND THOUGHT TO YOURSELF, “GEEZ, WHY DOESN’T THAT INSTRUCTOR CHANGE THEIR MUSIC?” OR, HAVE YOU EVER BEEN TO A PARTY AND END UP DISAPPOINTED WITH THE DJ’S PLAYLIST? OR MAYBE YOU ARE ALREADY IN LOVE WITH YOUR NEW LOVER BUT UNSURE WHY? very day, humans encounter a variety of sounds from things such as music, vibrations, and speech. Sounds can influence your decisions, moods, internal organs, and state of well being. Various music can create stress, cardiovascular adverse effects, hypertension, and even promote illness, annoyance, change in sleeping patterns, and behavior. Our ancestors use to use sound in the form of mantras to draw various energies into their lives which would bring love, prosperity, abundance, and more. Biologically, sound and/or music communicates information about our environment such as: potential mates, competitors, danger, messages, or even threats. A recent research study showed that people who shared the same musical taste were more likely to be friends. Music has the ability to bring the human species together or apart. Recent research has shown that music also reflects your personality. 102 Fit'n Style Nov 2013 DISCOVER YOURSELF AND OTHERS BY OBSERVING THE MUSIC • If you enjoy the latest hits such as Rihanna or Selena Gomez, you are extraverted, honest, conventional, hard working, less creative, and uneasy. • If rap is more your game, then you are considered outgoing and have a high self-esteem. • If you like country music, you are hard working, emotionally stable, conservative, and outgoing. • If you like heavy metal, you are gentle, introverted, and may suffer from low self esteem. • If you are more into fast pace dance music, you are assertive and outgoing. • If you enjoy more complex styles of music, such as jazz and classical, then you are creative and intelligent. Music has the ability to move us, to induce feelings and moods, and affect states of mind. Therapeutically, this power can help those with a variety of illnesses such as: autism, Parkinson’s, Alzheimer's, and more. Next time you turn up the radio, observe why you may have chosen that song, and see your friends' reactions. Julie Rammal is a US Certified: Holistic Health Practitioner, Clinical Nutritionist and Herbalist, Aroma-therapist, Yoga, Pilates, Prepost natal instructor, Personal Trainer, Crystal and Energy Healer. fit Man BERSHKA PULL AND BEAR LS GET A MY SA shop'nstyle Ingenieur Chronograph Racer from IWC SCHAFFHAUSEN PULL AND BEAR BERSHKA SUPERDRY Mechanical chronograph movement Power reserve of 68 hours Stainless steel case Water resistant up to 120M Price: $ 15,750 (T.T.C.) Available at ATAMIAN and IWC Schaffhausen boutique, Beirut Souks www.atamianwatches.com SALSA SUPERDRY PULL AND BEAR SUPERDRY BERSHKA SALSA PUL GAP 104 Fit'n Style Nov 2013 L AN D BE AR PULL AND BEAR Sa lsa VICTORIA'S SECRET VS Jet Set Ear Buds iPhone 4 Gift Set GAP Fit'n Style Nov 2013 105 shop'nstyle r e h t Lea CAMOUFLAGE STYLE DENIM SALSA WITH AGATHA PARIS 'Black Swan' Collection Feather bib necklace, resin, real feather, polyurethane polyester and metal, black BURBERRY PRORSUM - Camel print, black Avilable at all Aishti Stores SUPERDRY KIPLING CICELY - A4 Shoulder Bag, Beige, Snake Print, $155 SUPERDRY GAP CHARLOTTE OLYMPIA BEARNECESSITIES 1,612,500 L.L. STRADIVARIUS SUPERDRY SALSA CALZEDONIA FW2013 Collection SALSA 'PUSH UP' Jeans STRADIVARIUS SALSA 'PUSH IN' Jeans GLAMOROUS PULL AND BEAR Available at all GS stores LANVIN JIMMY CHOO TOKYO - Leopard Print Pony Mirror leather, Smoke Anthracite 1,265,000 L.L. GAP PULL AND BEAR 106 Fit'n Style Nov 2013 PULL AND BEAR Fit'n Style Nov 2013 107 Classy shop'nstyle STAY BURBERRY Crush Clutch Available at Burberry and Aïshti stores SIMONE PERELE 'Queen' Collection PANDORA PANDORA PULL AND BEAR Dior VIII Automatic movement Case and bracelet from ceramic with diamonds Available at ATAMIAN www.atamianwatches.com VICTORIA'S SECRET Victoria Leather EW Tote GAP MANGO Wool Jacket PULL AND BEAR PULL AND BEAR LADIES from WESTAR Quartz movement Stainless steel case and bracelet Water resistant up to 30M Starting price: $ 135 (T.T.C.) Exclusive agent ATAMIAN Sold at appointed retailers www.atamianwatches.com SALSA CHLOE PANDORA SUPERDRY MANGO SALSA SALSA PULL AND BEAR 108 Fit'n Style Nov 2013 PANDORA Fit'n Style Nov 2013 109 fit'ntech What's new PHILIPS BEARD TRIMMER 9000: A new level of precision to men’s grooming For long, men have been looking for a means to create straight lines when it comes to styling facial hair. The quest has led them to use more than one tool only to realise that the straight line isn’t truly straight. Philips introduces the Beard Trimmer 9000, the first laser-guided beard trimmer in the world, helping men to plan and perfect their desired beard style. The unique Philips Laser Guide projects a sharp red line of light on the cheek, jawline or neck exactly where the hairs will be cut, so that men can get a perfectly precise symmetrical look, whether it is a three day stubble or full beard. World's First LG CURVED OLED TV First showcased at CES 2013 and already available in South Korea, US and Germany, LG’s groundbreaking CURVED OLED TV marks the beginning of a whole new era in home entertainment. Its IMAX-like curvature guarantees an amazingly immersive and comfortable viewing experience and thanks to LG’s WRGB OLED technology, the 55EA9800 features infinite contrast ratio with deeper blacks and brighter whites than a conventional RGB display. Furthermore, the screen delivers incredible color accuracy regardless of ambient light or viewing angle. CANON enables development of smart business apps for productive document capture and processing Only 4.3mm (0.17 inches) thin and weighing just 17kg (37.48 pounds), the CURVED OLED TV is simply stunning to behold. Canon Middle East, world-leader in imaging solutions, is helping its partners to better respond to their customers’ mobile working habits with the release of CaptureOnTouch Mobile Tool Kit for iOS and CaptureOnTouch Mobile SDK for Android. These new software toolkits enable Canon partners to develop apps – allowing for functionalities such as batch scanning – for Canon’s imageFORMULA document scanners to further accelerate document capture processing in organisations. LG'S POCKET PHOTO: First Smart Phone Printer Supporting Canon’s CaptureOnTouch Mobile, a free app enabling to capture multiple documents quickly to iOS and Android devices and share them immediately to cloud applications or pre-defined office workflows, the toolkits will allow Canon partners to enrich their existing apps, or create customer-specific ones, with features such as duplex batch scanning, auto deskew, auto page size detection, skip blank page and setting the scan quality. Available Now in the Lebanese Market LG Electronics announced the launch of the PD233 Pocket Photo, world’s first smart mobile printer in Lebanon. The LG Pocket Photo delivers high quality photo prints and provides excellent wireless connectivity, making it the ideal companion for both Android and iOS smartphones. CANON unveils new PowerShot SX510 HS and PowerShot SX170 IS Canon Middle East adds to its collection of powerful compact superzooms with the introduction of the PowerShot SX510 HS and PowerShot SX170 IS – two new cameras that get users even closer to the action. Impressive zoom capabilities are packed into the compact bodies, with the PowerShot SX510 HS featuring a 30x optical zoom, and the PowerShot SX170 IS a 16x optical zoom, providing the ability to capture subjects in the far distance in stunning detail. 110 Fit'n Style Nov 2013 LG’S ‘DREAM HOME’ at IFA 2013 is a The stylish LG Pocket Photo is one of the smallest and lightest mobile photo printing devices on the market, measuring just 72 x 120 x 24 mm and weighing just 215 grams. It easily fits in the palm of one’s hand or inside a jacket pocket when not in use. Conveniently portable and practical, prints from the Pocket Photo measure 5.1 x 7.6 cm (2 x 3 inch), perfect for sharing or displaying. After downloading and installing a free app to their Android and iOS smartphones, users can connect their smartphones to the Pocket Photo and begin printing immediately. model of efficiency, convenience and control LG Electronics (LG) featured “LG’s Smart Home and Smart Living” complete with a full lineup of smart home appliances at IFA 2013 in Berlin, Germany. The Company demonstrated the upgraded smart control and remote monitoring capabilities of its smart refrigerator, washing machine, microwave oven and robotic vacuum cleaner. Visitors to IFA can also view LG’s energy efficient smart home appliances. With an impressive collection of convenience-enhancing features, LG’s state-of-the-art home solutions are adding value to the lives of consumers all over the world. Fit'n Style Nov 2013 111 wheelz'nmotion 2014 FORD ECOSPORT DEBUTS IN LEBANON WITH ATTITUDE AND VERSATILITY FOLIC AUTOMOTIVE, THE FORD AND LINCOLN IMPORTER-DEALER IN LEBANON AND A MEMBER OF TEWTEL GROUP OF COMPANIES, HAS RECENTLY LAUNCHED THE ALL-NEW FORD ECOSPORT, BRINGING TO THE LEBANESE CONSUMER A STRONG CONTENDER IN THE COMPACT SUV SEGMENT. ord EcoSport arrives with an attractive price and consumers will have the power of choice with a selection of two trim levels (Ambiente Plus and the high end Titanium) with a fuel efficient 1.5L engine. Thierry Sabbagh, director of Sales at Ford Middle East said: “EcoSport sets new standards in the compact SUV segment through its design, development, and sensible value proposition. With the launch of the EcoSport we stand true to our commitment to offer the best of Ford. EcoSport’s competitive pricing and market positioning underscores our commitment to offer worldclass models with outstanding value.” The stunning urban SUV is the successful outcome of the US$142 million investment that Ford committed to enhance its capability at its manufacturing facility in Chennai, India. With the launch of the EcoSport, Ford has aggressively positioned itself in the compact utility segment, which is expected to grow five-fold by 2020. “Stylish, robust and dynamic, the fun-todrive Ford EcoSport fuses ample versatility and a ‘can do’ attitude to appeal to a newer range of customers. The EcoSport’s substantial package underscores both desirability and versatility and brings a new sense of value and ingenuity to the Ford brand,” Sabbagh added. Fit'n Style Nov 2013 “We are thrilled to bring the exciting new Ford EcoSport in the Lebanese market,” said Nadim H. Tewtel, President and Managing Director at Folic Automotive. "The Ford EcoSport speaks to the young generation expressing style, sense, and boldness. It has fantastic looks true to the Ford SUV’s quality and reliability, while displaying outstanding handling and featuring a great interior space as well as features that will surprise and delight its owner. Here’s another irresistible product offering from Ford to our customers in Lebanon.” Compact, contemporary, and capable, the all-new EcoSport epitomizes urban life and urbane aspirations such as practicality, efficiency, drivability, reliability, and attractiveness in a compelling package. CLEVER CAPABILITY WITH SEVERAL FIRSTS The all-new Ford EcoSport makes driving addictive and intuitive with an array of smart segment-first features. The urban SUV offers Ford SYNC®, the voice-activated in-car connectivity system. The award-winning system enables drivers to keep their eyes on the road and hands on the wheel while choosing their favorite music and making phone calls using voice commands, without compromising on safety. To further improve fuel economy, the aerodynamic Ford EcoSport boasts of an outstanding drag coefficient of 0.371. QUALITY THAT SPEAKS TO ALL FIVE SENSES With a signature Ford face, dramatic rising beltline, and a ready-to-pounce stance, the all-new Ford EcoSport conveys a dynamic spirit of energy in action. The spare tire, with an exclusively designed wheel, is mounted on the tailgate as a classic SUV cue. Inside, soft-touch fabrics, tight gaps and the global Ice Blue dashboard illumination all reinforce superior quality and craftsmanship. Controls and knobs are ergonomically placed while seats are designed to be soft enough for comfort and firm enough for longer journeys. The Ford EcoSport’s cabin also has 20 practical storage spaces, including a glove box that can keep up to six beverage cans cool. Its cargo space at the back is just as versatile. The rear seats can be reclined in select models for greater comfort or easily folded down for additional cargo space. With the rear seats tumbled against the front seats, the boot space increases to 705 litres, big enough to fit a washing machine. On the Trend series and above, the rear seats can be split 60:40 to transport long objects such as flat-pack furniture while still carrying passengers at the back. The cabin is also extremely quiet at high speeds, thanks to meticulous efforts to reduce noise, vibration, and harshness. Add to this a very effective climate control system, and the customer is very comfortable in the Ford EcoSport. With Smart Keyless Entry (available on Titanium), customers no longer need their key to unlock the SUV or to start the engine. They can unlock the doors automatically by pulling the door handle; push the Ford Power Start button and go. The Ford EcoSport’s high ground clearance of 200 millimetres also means customers won’t have to worry about driving over speed bumps and potholes. And with its exceptional ability to wade through 550 millimeters of water, drivers can confidently drive through large pools of water. The Ford EcoSport is available with the fueleconomical 1.5-litre petrol engine with twin independent variable camshaft timing. It also comes with a choice of manual or automatic transmission. The Ford EcoSport’s compact sub-four meter dimensions and the electric powerassisted steering with Pull-Drift Compensation help drivers tackle the stress of city driving, be it parking in small spaces, maneuvering in heavy traffic, or making tight U-turns. SAFETY AND DRIVER ASSISTANCE The all-new Ford EcoSport has been designed to provide high levels of protec- tion and driver support through a range of advanced features. About half of the urban SUV’s body structure is made up of high-strength steel and ultra-high-strength steel, such as boron steel, making the Ford EcoSport’s frame especially strong yet lightweight too. The SUV’s array of airbags provides additional peace of mind. The Ford EcoSport offers airbags for the driver and front passenger, as well as side airbags and curtain airbags. To take the stress out of driving, the Ford EcoSport comes with an array of driver-assist systems. Hill Launch Assist, which is offered in the petrol automatic variant helps drivers make a perfect hill start whether it’s uphill or downhill, by holding the SUV for up to three seconds. This prevents the vehicle from rolling backwards or forwards while moving off from the slope, increasing driver confidence. Advanced safety technologies such as Electronic Stability Program (ESP), which is available on models with the automatic transmission, also help customers remain in control of the Ford EcoSport at all times, especially on slippery roads. When it detects that the car is losing control, it automatically reduces engine power and selectively brakes individual wheels to stabilise the vehicle and keep it travelling on track. The Ford EcoSport’s ESP system includes the Anti-Lock Brake System (ABS) which prevents the wheels from locking up and helps the vehicle to stop quickly on slippery road surfaces. Fit'n Style Nov 2013 113 yummers Kitchen TIPS LET'S TALK SALT AND PEPPER... Remember the days when you didn't have such an array of choices when it came to buying your salt and pepper? Nowadays, you have plenty of options, especially for the gourmet cooks at heart. Let's discover the choices of today: • Table Salt: The classic choice of all, table salt is usually fortified with the mineral potassium iodide. The fine texture makes it ideal for a dash when baking. • Kosher Salt: This is a coarse version of table salt without the added elements. The coarse crystals are great for seasoning your cooked dishes. • Sea Salt: Attained from the good old sea, sea salt is full of flavor. You can find varieties such as fine, coarse, and fortified. Adds fantastic flavor to your meals. • Fleur de Sel: Gathered from the surfaces of salt ponds, these are on the pricey side! They are often used as the delicate final touch to fish and veggies. • Black Peppercorns: Grind these skin-on peppercorns for a glorious, strong flavor for your dishes. • White Peppercorns: These skinless peppercorns have a milder flavor than their dark friends. Grind into dishes such as mashed potatoes. UGH! Those itsy bitsy fruit flies! Those pesky little flies that soar around your fruits in the kitchen can be ever so irritating. And it seems that no matter what you do, they manage to hang around for the long haul. Did you know that fruit flies can actually lay up to 500 eggs at a time right next to your precious fruits and veggies? First things first: take action! Try as much as possible not to leave ripe fruits and vegetables exposed out in the open; when feasible, keep items in the fridge. Keeping your garbage can clean and free of juices and spills will also aid you in keeping those pesky critters away. And finally, keep your kitchen clean by washing up dirty dishes asap. 114 Fit'n Style Nov 2013 TO RINSE OR NOT RINSE YOUR RAW CHICKEN.... We know you love to wash that raw chicken of yours...however, the latest news is to 'refrain' from doing so! It turns out that rinsing raw chicken is a huge no-no. Since chicken companies are pretty good at cleaning their chicken before packaging, it is safe to say that any germs will be destroyed in the cooking process - as long as it is cooked thoroughly. You see, as you rinse your chicken in the sink, all the items in the area - including the sink and any cloths or utensils you have nearby - become easily contaminated. Your best bet is to dry your chicken with paper towels while it is still resting in its package. This way, there are no other items touching the chicken in the process. And of course...do not forget to wash your hands thoroughly after handling chicken - wearing gloves is even a better idea! yummers THE FALAFEL SANDWICH RE-INVENTED! By | Gina Abi Haidar Community Dietitian and Public Health Professional TRADITIONAL FALAFEL, WHEN BAKED, IS A HEALTHY CHOICE AS IT IS RICH IN FIBER, PROTEIN, AND GOOD FAT, MAINLY DUE TO ITS CONTENT OF VEGGIES, CHICK PEAS, FAVA BEANS, TAHINI, AND VEGETABLES. LET’S BE INNOVATIVE AND GIVE TRADITIONAL FALAFEL A NUTRITIOUS BOOST AS WE ADD FLAXSEEDS, QUINOA, AND PISTACHIO NUTS... AND WRAP ALL INGREDIENTS IN MOUTHWATERING LETTUCE OR CABBAGE LEAVES. ONCE YOU ASSEMBLE ALL INGREDIENTS, LET THE ACTION BEGIN! HERITAGE WITH A HEALTHY TWIST… THE INGREDIENTS TO PREPARE FALAFEL SANDWICHES FOR APPROXIMATELY 5 PEOPLE ARE AS FOLLOWS: • Chickpeas, 1 cup • Fava beans, ½ cup • Pistachio nuts, 200g • Quinoa, cooked, 1 cup • Flaxseeds, ½ cup • Sodium bicarbonate, 1 tsp • Onion, finely chopped, 1 • Garlic, minced, 3 • Cumin, 2 tsp • Dried coriander, 2 tsp • Baking powder, ½ tsp • Salt, ½ tsp • Pepper, ½ tsp • Flour, 4 Tbsp • Olive oil, 2 Tbsp • Lettuce or cabbage leaves, large • Mixed vegetable salad (parsley, mint, pickles, tomatoes, radishes, pickled turnips, rocca, broccoli) • Dressing (tahini, water, lemon juice, salt) 116 Fit'n Style Nov 2013 • Soak chickpeas and fava beans in a bowl with 5 cups of water and 1 tsp sodium bicarbonate overnight. Drain and then wash again with water for around 30 minutes. • Place flaxseeds in a blender and process until ground. Set aside. • In a blender, process the chickpeas, cooked quinoa, flaxseeds, pistachio nuts, and fava beans, making sure they are still a bit coarse after blending. • Add onions, garlic, cumin, dried coriander, salt, pepper, flour, and baking powder. Add water if necessary. Blend until the mixture is uniform. • Form into balls and then flatten into patties. • Bake in the oven after putting some olive oil onto a cooking tray and lining the patties. • Once baked, put a few falafel patties inside lettuce or cabbage leaf along with the vegetable salad and dressing. Next, fold the bottom of the lettuce/cabbage leaf up and its top down, the same way you do with any regular sandwich. TRADITION FROM A HEALTHIERPERSPECTIVE… The added value of this new version of the falafel sandwich is that it is now healthier and even more nutritious due to 3 main reasons: First, we’ve added new ingredients such as pistachio nuts, quinoa, flaxseeds, and broccoli - all of which are known to be heart friendly, protective against cancers, and good for digestion. Second, the ingredients are wrapped in lettuce/cabbage leaves instead of Arabic bread, which makes this version a lighter one with fewer calories; and finally, falafel patties in this recipe are baked instead of fried, which boosts health benefits even further! True, we have re-invented the falafel; yet, we have kept the tradition by simply adding a healthy twist! Fit'n Style Nov 2013 117 yummers BREAK-PROOF YOUR BONES THE SWEET WAY! Number of servings: 2 Ingredients: H E A LT H Y MEALS YOUR BONES WILL By | Gina Abi Haidar Community Dietitian and Public Health Professional THANK YOU FOR! ONE OUT OF EVERY TWO OF YOU FEMALE READERS WILL EXPERIENCE OSTEOPOROTIC FRACTURES AFTER THE AGE OF 50. THEREFORE, IT IS NECESSARY TO BUILD A STRONG RELATIONSHIP WITH YOUR BONES TODAY! HOW SO? OPEN UP A FRIENDLY CHAT BY ASKING THEM WHAT THEIR FAVORITE MEALS ARE, EVEN IF YOU KNOW THEY PREFER CALCIUM AND VITAMIN D. NEXT, START PAMPERING THEM WITH EXERCISE, ENOUGH EXPOSURE TO SUNLIGHT, AND A DELIGHTFUL REWARDING MENU. YOUR BONES WILL SURELY THANK YOU AT A LATER STAGE IN YOUR LIFE WHEN YOU NEED THEIR SUPPORT THE MOST! • Yogurt, low fat, plain, 2 cups • Strawberries, sliced, 1 cup • Blueberries, 1 cup • Almonds, chopped • Honey, 6 tsp • All-Bran Flakes, ½ cup LAUNCH YOUR DAY WITH CALCIUM RICH MIGNONETTES! Preparation: Number of servings: 2 • Whisk honey into yogurt. Layer part of this mixture at the bottom of a glass. Layer with strawberries. Layer another part of the mix on top of the strawberries. Then layer with blueberries. • Layer another part of the mix on top of the blueberries. Then layer with All-Bran Flakes and almonds. Ingredients: • Cucumbers, 6 • Tomatoes, 2 big slices • White mozzarella cheese, 2 slices • Labneh, low fat, 4 Tbsp • Dried mint, dried thyme, dried basil, 2 tsp of each • Olive oil, 2 tsp Preparation: • Cut cucumber into thick round pieces. Top each piece with labneh. Sprinkle dried mint or dried thyme on each. Insert a toothpick into each. • Top each tomato slice with a slice of white mozzarella cheese. Sprinkle dried basil. Add some olive oil. Insert a toothpick into each. PROTECT YOUR BONES WITH OSTEO-FRIENDLY SCRAMBLED EGGS! Number of servings: 2 Ingredients: • Olive oil, cooking spray • Eggs, 4 • Milk, skimmed, 1 Tbsp • Feta cheese, ¼ cup • Smoked salmon, chopped, 60g • Asparagus, chopped, 4 stalks • Salt and black pepper • Broccoli, 1 cup • Spinach, baby, chopped, 1 cup • Parmesan cheese, grated, 1 Tbsp • Mushrooms, fresh, thinly sliced, 1 cup 118 Fit'n Style Nov 2013 Preparation: • Spray a skillet with some cooking olive oil and place over medium heat. Add the asparagus and cook until it becomes tender. Set aside. • Spray on some cooking olive oil again and place in the broccoli. Cook until tender. Set aside. • Add spinach leaves to the skillet, toss frequently, and cook until the leaves wilt. Set aside. • In a bowl, crack the eggs and add to them milk. Whisk after adding salt and pepper. • Add this mixture to broccoli, spinach, and asparagus. Toss the fresh mushrooms. Place on low heat and stir occasionally. • While hot, add smoked salmon, feta cheese, and grated parmesan. Fit'n Style Nov 2013 119 yummers NEW RESTO MAR MIKHAEL, ZALKA AND CITY MALL IN BEIRUT RECENTLY WELCOMED BRANCHES OF ROCKET, THE NEWEST QUICK SERVICE RESTAURANT IN THE CITY AND THE FIRST BRANDED LOCAL MASS RESTAURANT, A CONCEPT THAT WAS ONLY KNOWN TO INTERNATIONAL BRANDS. ADDING A BRAND NEW TWIST TO THE BELOVED LEBANESE PITA BREAD, ROCKET’S MENU INCLUDES A WIDE RANGE OF SANDWICH COMBOS THAT WRAP AN ASSORTMENT OF APPETIZING INGREDIENTS FROM ALL OVER THE WORLD IN THE DELICIOUSLY LIGHT BREAD. nder the consultancy of Chef Maroun Chedid, Rocket menu offers fresh and fast meals at affordable prices, featuring an assortment of pita sandwiches that are both healthy and tasty. Among the diverse dishes on offer, the brand’s popular Rocket Chicken and Rocket Beef Shawarma style sandwiches, Philly Cheese, Tex Mex Fajita, and Steak au Poivre, all wrapped in the delicious pita bread, have found a special place in the hearts and palates of its customers. Boasting an enjoyable ambiance that is as vibrant as its food, Rocket’s interior has been designed by architects Riad Kamel and Nathalie Habr while the complete identity and concept have been created by well-known global branding agency, WonderEight. Slick and striking with an open kitchen, it goes a step further in reassuring customers that their food is fast, fresh, and delicious. Additionally, the Mar Mikhael branch of the restaurant enjoys “Hot Seat Window” seats that allow visitors to feast on their food while enjoying the unique street vibe of the area. BEIRUT’S NEW ROCKET RESTAURANT BRINGS YOU A HEALTHY, FRESH TWIST TO THE TRADITIONAL LEBANESE PITA! 120 Fit'n Style Nov 2013 Prior to the official launch of the restaurant, Rocket carried out an exciting activity in its inimitable style to build excitement amongst its audience. The brand created an entertaining game that had people try to launch rockets at various objects and win instant gifts if they succeeded. This game was available on Facebook as well and the brand also deployed promoters with Ipad’s at City Mall and various other locations close to the new outlets asking people to give the game a go. It is usually such a task to find fast food that’s healthy, but with Rocket, you can rest assured that the fast food you’re eating is full of quality and freshness! About Rocket Restaurant: Rocket is the newest quick service restaurant in town bringing the Lebanese beloved pita bread back to the scene. Rocket’s menu includes a wide range of sandwich combos having one thing in common: delicious quality ingredients nicely wrapped in Lebanese bread. The slick and attractive concept and branding by WonderEight add to the mouthwatering appeal of the place and manage to greatly convey the fresh in fast with its vibrant visuals. The open kitchen view proves Rocket’s promise to be fast, fresh, and delicious. Where is it? In Mar Mikhael, CityMall and Zalka. What’s the number? Beirut: 01-444415 and Zalka: 01 894 222. Don’t miss: “Hot Seat Window” seats in the Mar Mikhael branch to enjoy the street vibe. Fit'n Style Nov 2013 121 yummers By | Gina Abi Haidar Community Dietitian and Public Health Professional INGREDIENTS: • Mango, chopped, ripe, 3/4 cup • Avocado, peeled, pitted, ¼ • Flaxseeds, whole, 1 Tbsp • Yogurt, plain, skimmed, 1/4 cup • Blueberries, 3/4 cup • Walnut, whole, 2 • Pine nuts, dried, 1 Tbsp • Honey, 1 tsp • Crushed ice METHOD OF PREPARATION: In a blender, combine all ingredients. Add ice cubes and blend until thick and smooth. HEALTH BENEFITS: This morning drink can be a very good substitute for breakfast as it contains carbohydrates, proteins, and fat. Is that last word a turn off? Not really, as it is the good heartfriendly fat that increases your good cholesterol. Here are some other highlights: DISCOVER THE PERFECT MD! WHEN YOU ARE FEELING A LITTLE UNPRODUCTIVE, YOU CAN KICK START YOUR MORNING WITH AN ENERGY BOOSTER! 122 Fit'n Style Nov 2013 ll you need is a morning drink holding an MD degree in multi-specialties such as gastroenterology, dietetics, neurology, dermatology, and cardiology. Go tropical with mango, love your heart with avocado and flaxseeds, win the battle against weight gain with pine nuts, think smart with walnuts, enhance digestion with yogurt, become part of the berry family, and savor the sweet moments with honey! Indulge in a 400 calorie morning drink that will pamper your taste buds and re-charge your power. This miraculous drink contains appetite suppressing ingredients (such as pine nuts) that contain pinolenic acid, known to communicate “I’m full” messages to your brain. In addition, it can improve your digestion due to helpful bacteria found in yogurt and fiber rich flaxseeds. More good news? Well, here’s another point: it can sharpen your memory and the ability to concentrate better; so no more excuses for missing deadlines or losing focus amidst meetings. Ladies, listen up: this drink can fight aging and silken your skin. Perhaps this is the most valid reason among all those just mentioned. Three out of four of you ladies are nodding your head up and down right now! Longing to maximize your daily fun? Not when you’re spending it in bed! Here’s the solution: go tropical with immunity boosting mango slices and add a golden glow to your drink with honey. snapshots WATERFRONT CITY AND BANQUE LIBANOFRANÇAISE HOLD A RECEPTION TO CELEBRATE SUCCESSFUL PARTNERSHIP GAP TURNS ‘BACK TO SCHOOL’ INTO ‘BACK TO COOL’ On October 5th, 2013, GAP transformed the back to school season into a fun, back-to-school party with GAP’s ‘Back to Cool’ event at the GAP store in Le Mall Sin El Fil. Children were welcomed to an afternoon of arts and crafts and entertainment, while parents got a chance to shop GAP’s new Fall 2013 Pop Comic Collection. The new collection for children gives back-to-school fashion a retro twist by mixing bright colors, 60’s pop art, and vintage comic books. The “blast from the past” collection includes colored chinos, graphic tees, bold stripe V-necks and comic sweaters for boys. Girls get to choose from colored denim and sweaters offering fresh, yet original, details. Additionally, girls are offered ‘School of Rock’ and a ‘Mob Squad’ lines with 50’s and 60’s inspired skirted dresses, ankle-grazing skinny denim, colored sparkleprinted denim and knit tees with heart details. Celebrating a fruitful collaboration, Waterfront City and Banque Libano-Française (BLF) held a reception gathering more than 300 guests on September 19, 2013 at the Waterfront City Sales Center located at La Marina Joseph Khoury Club, Dbayeh Seaside. This prestigious event was meant to raise a toast to the remarkable sales efforts made by both institutions and that generated a considerable demand on the project’s apartments. Commenting on the occasion, Salim Abboud, Director of Sales and Customer Relations for Waterfront City, stated: “It gives me great pleasure to be here today, further reinforcing what has already proved to be a fruitful collaboration. With the unique payment facility and the variety of 1500 apartments to select from, we are allowing clients to get a step closer to purchasing their dream home in the unique community that is Waterfront City.” MARS LEBANON UNVEILS THE FIRST OUTDOOR PUBLIC GYM IN LEBANON IN JBEIL CITY AS PART OF MARS “MOVE IT LEBANON” CAMPAIGN BCBGMAXAZRIA CELEBRATES RE-OPENING OF ITS BEIRUT DOWNTOWN BRANCH The fashion-clothing label BCBGMAXAZRIA celebrated the reopening of its flagship store in Downtown through a mesmerizing event held on August 27th that gathered guests from fashion, society, culture, and media. The event featured a presentation of the Fall 2013 collection inspired by empowered women who walk the line between fashion-forward and professional looks, bringing everything from relaxed, sport-chic separates to sharp, tailored suiting, mixing impactful prints and textures throughout. The remodeled store offers a unique shopping experience to every woman looking for glamour, elegance, and femininity. Snickers®, one of the world’s favorite energy bars and leading brands of Mars Incorporated, launched the first of its kind out-door public gym in Lebanon in the historic city of Jbeil. The outdoor public gym was inaugurated under the auspices of the Minister of Youth and Sports and in cooperation with the Municipality of Jbeil. This fresh concept of an out-door gym is a gift to the community of Jbeil equipped with 8 outdoor fitness machines and sports equipment. Installed in a public garden, the outdoor gym will be open for community use at all times and free of charge. The event was attended by Mr. Nazem El Khoury, Representative of the Ministry of Youth and Sports, Mr. Yasser Aboushy, and Head of the Municipality of Jbeil Mr. Zyad Hawat, among a Mars key, partners in success, celebrities, athletes and numerous key figures. GROHE GROUP SHARES TO BE ACQUIRED BY LIXIL CORPORATION The fashion-clothing label BCBGMAXAZRIA celebrated the reopening of its flagship store in Downtown through a mesmerizing event held on August 27th that gathered guests from fashion, society, culture, and media. The event featured a presentation of the Fall 2013 collection inspired by empowered women who walk the line between fashion-forward and professional looks, bringing everything from relaxed, sport-chic separates to sharp, tailored suiting, mixing impactful prints and textures throughout. The remodeled store offers a unique shopping experience to every woman looking for glamour, elegance, and femininity. 124 Fit'n Style Nov 2013 LARGEST GLOBAL SURVEY OF RHEUMATOID ARTHRITIS (RA) PATIENTS SHOWS NEED FOR INCREASED COLLABORATION BETWEEN DOCTORS AND PATIENTS AND FURTHER EDUCATION ABOUT DISEASE PROGRESSION On the occasion of the World Arthritis Day, RA: Join the Fight presented at a launch event in Beirut, after the opening of the Fourth Ten Topics in Rheumatology Congress, the findings from the largest global rheumatoid arthritis (RA) patient survey, which included 10,439 patients across 42 countries, Lebanon being one of them. In his speech given by Dr. Assaad Khoury, at the launch event, His Excellency the Minister of Health stressed on the important role of the therapeutic and preventive primary health care, the early detection of the diseases, and the follow-up of many chronic diseases, falling within the framework of the RA Awareness Campaign goals, for being tightly dependent on the individual's lifestyle, activity, career and productivity. From R to L: Mr. Dani Khoury - General Manager Abbvie, Dr. Georges Merheb - President of the Lebanese Society of Rheumatology, Dr. Imad Uthman - Chairman of the congress Fit'n Style Nov 2013 125 kickback HOROSCOPES THEY SAY THAT MONEY 'MAKES THE WORLD GO ROUND'... BUT HOW DOES THAT SAYING RESONATE WITH YOU PERSONALLY? DISCOVER WHAT WILL BE IN STORE FOR YOU DURING THE MONTH OF NOVEMBER AND DETERMINE WHETHER YOUR FINANCES ARE WORKING FOR YOU...OR AGAINST YOU! Aries Cancer Libra Capricorn For the last thirteen months, Saturn has been making its way into your sector of long term finances, which can relate to either business interest or property issues. YOUR BANK: Learn to budget your money and make wise purchases. Also, try to not use credit cards excessively. Don’t be impulsive. You will have the chance to give the best of yourself these days. Your ability to communication will acquire extra vibrancy. You will also find yourself on the move this month. YOUR BANK: Paying things in installments is your signature. Cancerians are believed to be more “self-made millionaires” than other signs. This November, there is potential for real growth. You might have to be tremendously self-disciplined in the next six months, particularly when it comes to treats, luxury items, and classy designer clothes. YOUR BANK: You love to spend, especially when it’s related to entertainment and fun. It is a month of good friendships and productive activities. It is all about the way you cooperate with other people. YOUR BANK: You should be familiar with how to manage money well. Keeping good records and tracking money will help you deal with your financial situation effectively. Taurus Leo Scorpio Potential for successful communication is likely this month. There could be a strong probability that your relationships will flourish, thanks to Saturn. YOUR BANK: Invest in something positive and you will guarantee a more financially secure position. Hold on to your mission. You are in the spotlight in terms of security (physical and emotional), your family relations, where you live, and your personal relationship with yourself. YOUR BANK: You love to spend and shop to the max; sometimes you need to be encouraged to keep a savings account. There is going to be an incredible opportunity right in front of you. But even so, you first need to simplify things, focus on what’s really important, and get rid of aspects that are not essential. You will be able to connect with others. YOUR BANK: Spend excessively on what’s necessary. March 21 - April 20 July 23 - Aug. 22 Sep. 23 - Oct. 22 Oct. 23 - Nov. 21 Virgo Sagittarius There will be a great opportunity for you this November to transform elementary but practical areas of your situation. Your current situation seems promising and fruitful. YOUR BANK: “Money money on my mind.” Familiar? Well, that’s what Rihanna’s song lyrics say, and you always look for a good deal. The focus is mainly on communication during the month of November. You have the ability to collect your ideas and turn them into reality. YOUR BANK: You are normally the type of person who spends more on your loved ones than on yourself. You are so clever in finding good ways to gain a profit. During the month of November, you will get in touch with your motives and inner self. Your natural enthusiasm will always help you to move forward in life. YOUR BANK: Finances will get better and better; when you were young, you were foolish financially, but as you mature, you are very aware of the importance of money. May 21 - June 21 126 Fit'n Style Nov 2013 Aug. 23 - Sept. 22 Nov. 22 - Dec. 20 MONTH Scorpio Dec. 21 - Jan. 19 Aquarius Jan. 20 - Feb. 18 November begins with a cluster of energy; this energy will make you more goal-oriented. If you have ambitions, then you just have to realize them. YOUR BANK: Credit cards were made for everyone. So, you like the idea of spending? You need to start appreciating the concept of budgeting. Pisces Feb. 19 - March 20 The month starts with new expansion, excitement, variety, and lots of attention, as well as plenty of energy. YOUR BANK: You need to learn new skills in order to draw money to you. Being economically sound is the one and only option for you and your current situation. Determined and passionate, Scorpions will probe until they reach the truth. They are usually dedicated and honest once they are in love, and they take relationships very seriously. Considered as excellent leaders, Scorpions are always thoughtful. Year 2013 is “all about you;” however, sometimes other people will have to join your circle to perfect a particular task! FAMOUS SCORPIONS: Julia Roberts, Owen Wilson, Katy Perry, Leonardo DiCaprio, Meg Ryan, Demi Moore, Matthew McConaughey, and Ryan Reynolds. Symbol: The Scorpion Element: Water Group: Intellectual Ruling Planet: Pluto, Mars Favorite Colors: Dark Reds, Black Key Body Part: Reproductive Chinese Zodiac: Pig Opposite Sign: Taurus Lucky Gem: Opal Period: Oct 23 – Nov 21 Life Phrase: "I Desire." Strengths: Passionate, creative, bold, emotional, courageous, a true friend. Weaknesses: Secretive, stubborn, jealous, sharp, and fierce. Pick-up Line: Your place or mine? Flirting Etiquette: Scorpio wants it all day, every day. Coffee Taste: Latté. Sources: Horoscope.com, Patrick Arundell Astrology. Gemini OF THE Ryan Reynolds April 21 - May20 June 22 - July 22 Katy perry Sign Fit'n Style Nov 2013 127 2 3 5 1 1 Name Age Occupation Address 5 Signature 9 3 4 Jordan, UAE, Bahrain, KSA, Sudan, Egypt, Syria, Iraq, Oman, Kuwait, Yemen, Qatar, Cyprus, Tunisia, Algeria, Morocco, Libya, Iran: $87 2 6 TO SUBSCRIBE, FILL IN THIS FORM... Fax it to +961 1 871 664 or e-mail your details to subscribe@fitnstyle.com or mail coupon to P.O.Box 90-1462 Lebanon OUT IN & FUN 5 8 1 5 7 9 3 4 1 9 7 9 8 3 1 2 6 5 3 7 4 2 8 7 1 1 3 9 3 4 5 8 8 9 6 4 1 8 1 3 4 6 7 2 5 9 7 1 5 6 4 2 1 9 8 2 4 9 1 5 7 6 2 8 4 3 2 7 6 8 4 5 7 9 6 4 5 3 9 2 7 3 1 1 6 9 3 6 8 5 8 2 3 7 5 9 Level 4 FESTIVITIES 6 7 4 3 7 5 3 6 8 5 5 9 OCTOBER solutions Level 3 DEC|JAN 2014 1 1 8 2 African countries, European countries and Turkey: $128 All other international countries: $171 8 1 9 Date ___ /___ /______ 4 9 4 2 3 Level 4 P.O.Box Phone e-mail _____________________________ _____________________________ _____________________________ _____________________________ _____________________________ _____________________________ _____________________________ _____________________________ 4 5 Yearly subscription $55 2 2 4 7 9 6 Level 3 SUDOKU 6 4 1 8 7 9 9 6 8 4 5 6 2 3 1 7 9 5 2 3 8 3 5 8 7 4 3 6 2 1 9 9 3 8 1 4 3 8 9 5 8 4 6 7 6 2 7 1 8 5 4 7 2 9 3 5 1 4 2 8 9 5 4 2 6 9 3 7 1 5 4 6 7 2 1 6 3 5 2 1 7 perspective Trinity THE WORLDLY By | Sandy Janichian PEOPLE COME TO LIFE, LEARN ABOUT THE HOLY TRINITY, WORK HARD FOR THE MONEY, AND START MAKING FAMILIES OF THEIR OWN. WHO COULD HAVE KNOWN THAT THEIR OFFSPRING WOULD SING AND DANCE ON THE FRANTIC RHYTHM OF A DIFFERENT TUNE IN THE NAME OF GIOVANNI MEDICI, OF STEVE JOBS, AND OF WOODROW WILSON? s the materialist mindset infiltrates into the spirits of the newest generations, fooling them in the name of progress, the values of the founding fathers start crumbling and their priorities become of old age - something that is not appealing nor ‘sexy’ enough to be looked upon or adhered to. A monstrous and alien unknown virus has hit the earth and privileged riches, artificial intelligence, and indulgence over what is raw and hearty. Old enough for a car, and tough enough for a part-time job, the young ones instinctively go seek financial help from their modern tooth fairies, those strikingly resembling to the best creation of Giovanni di Bicci de' Medici – godfather of contemporary commercial banking. They wait in the lobby, wearing the same look of their peers and ready to join the race to the buck, wishing to open an account and get their head start in life. Like Medici, they may not be born into a wealthy family and they may overlook one of the world’s most beloved pastimes – politics – but unlike him, they will not work to build a rich dynasty. No, they will set their eyes on a completely different set of trophies: consumerism, capitalism, and urbanism. 130 Fit'n Style Nov 2013 Their vehicle, being the result of a consummated merger between loans and interests, says plenty. Their iTunes, iPods, iPhones, iPads, and trending accessories run well like clockwork. The fee to sustain such a hefty lifestyle remains under control due to the frequent, swift, and tireless dealings with the familiar and friendly ATM machine. They may not be the perfectionist designers of an industry, but they are the pioneers in juggling checkbooks and purchasing high-class models. When they go through hard times like Uncle Steve – sleep on the floor at a friend’s, return plastic bottles for good money, or get free meals courtesy of charity – it is their faith at a teller’s counter and an executive’s cubicle that keeps them going. Deliverance shall come their way when the 28th president of the United States shows up at their door, and as he emerges from the background, the virtuoso and spellbinder gives his greatest speeches. They will be wilsonian all right, and they will speak of liberalism and idealism. He will dazzle his audience with his oratory skills. The universal hangover will not go away the next morning. No, it will stay vivid. Indeed, a six-digit number cannot be forgotten overnight. Instead of investing in their intellect or in a person, in enlightening trips, small businesses, Japanese gardens… youngsters will go back to their comfort zone, driven by the same eagerness criminals feel when they go back to a crime scene. Again, they will pimp their earthly goods. The car, the cell, and Apple’s next big thing will be outrageously encrusted with bling. Tired from all the running and the chasing, they crash on their posh design chair, shut their glassy binoculars, and repeat time after time ‘In the name of Giovanni Medici, of Steve Jobs, and of Woodrow Wilson.’ And these great men will be looking down at their sons and daughters, brothers and sisters, and they will mourn them, because they have lost their way and the trap is closing in as they sleep unruffled. So, beside the sight of a glorious sunrise or the might of a heartfelt prayer, these poor new souls will be missing the precious knowledge of a never-ending truth. Life is change and change is progress, and what have been stored in forgotten files will resurface to shake their entire being. The challenge this time will be to find the right balance between what is soothingly holy and what is unsettlingly worldly. Let’s hope that on a serendipitous day, the descendants will succeed where their ancestors failed and live a full life. Launching www.Fitnstyle.com THIS NOVEMBER