to view the 2016 HonuStuff pdf.

Transcription

to view the 2016 HonuStuff pdf.
HONU Stuff
swim 1.2mi | bike 56mi | run 13.1mi
IRONMAN® 70.3® Hawai`i • June 4, 2016 • Kohala Coast, Hawai`i
T
E Komo Mai... Welcome!
he 2016 IRONMAN® 70.3® Hawai`i is fast approaching. As you go over your final checklist
to start your journey to the Island of Hawai`i, please take the time to read the following
reminders. In addition to reviewing your Athlete Guide, plan to attend one of the five
Mandatory Athlete Meetings offered on Thursday, June 2nd and Friday, June 3rd at The Fairmont
Orchid in Salon I & II. Any last minute instructions or changes will be communicated at that time.
Looking For Us?
GATORADE - The Official Sports Drink
The IRONMAN® 70.3® Hawai`i Race Office will be located
at The Fairmont Orchid, Paniolo Hospitality Room from
May 31st through June 3rd. The Kona Office will reopen
on June 8th.
The Official Sports Drink of the IRONMAN U.S. Series,
Gatorade Endurance Formula will be provided at all aid
stations in 2016. Formulated with nearly 2x the sodium
and 3x the potassium of traditional Gatorade, Endurance
Formula will be available to athletes in bottles (flavor:
Orange) on the bike course and cups (flavor: LemonLime) on the run course.
FinisherPix – Official Event Photographers
of the 2016 IRONMAN® 70.3® Hawai`i
The IRONMAN® 70.3® Hawai`i is proud to announce
that FinisherPix has been selected as the Official Event
Photographers. FinisherPix will photograph all athletes
and make these photos available via their website at
www.finisherpix.com within a few days after the event.
Clif Bars
So what do you need to do?
1.Please be sure to have your race/bib number visible at all times.
2.Please place your helmet sticker number on the front of your helmet.
3.SMILE when you cross the finish line!
4.Visit www.finisherpix.com after the event to view and order your photos from this spectacular event!
• Clif Bar shots
(flavor: Mocha, Razz, Vanilla or Citrus)
• Clif bar minis
(flavor: Crunchy PB, Chocolate Chip or Berry Pomegranate)
• Clif Bar Bloks
(flavor: Tropical Punch, Citrus or Strawberry)
Clif Bar products will be provided at Bike and Run Aid
Stations
Best of luck and we’ll see you at the finish line!
2016 HonuStuff
page
1
swim 1.2mi | bike 56mi | run 13.1mi
Pre-Race Requirements
Body Marking Tattoo
You’ve made it here, now what? Athlete Check-in
is where it all begins. Please read this information
thoroughly as it will lead you through the entire process.
Athlete Check-in deadline is Friday, June 3 at 2:30 p.m.
A body tattoo with your race number will be in
your registration packet for each arm. You should
apply it the night before. Intentional alteration
to the body tattoo of any kind is STRICTLY
PROHIBITED.
1.
Athlete Check-in /Race Packet Pick-up
Please bring a photo ID with you to pick up your race bag and your Mylaps Pro Chip on the following days at The Fairmont Orchid in Salon III:
Thursday, June 2 • 9:00 a.m. - 6:00 p.m. Friday, June 3 • 9:00 a.m. - 2:30 p.m.
2. Things to bring to Athlete Check-in /Race Packet Pick-up
• Run gear
• Photo ID
• Valid USA Triathlon membership card or $15 to purchase one-day event license if one was not purchased at the time of on-line registration. Credit cards will not be accepted.
3. Mandatory Bike Check-in
Bike Check-in takes place on Friday, June 3 from
1:00 p.m. to 5:30 p.m. at Hapuna Beach State Park.
A Special Note on Proper Tire Inflation: When checking
in your bike, make sure your tires are not fully inflated.
While they are sitting in the hot sun, fully inflated tires
often explode. You are welcome to bring your own
pump, but you must remove it from the bike area before
the race begins. IRONMAN® is not responsible for
pumps left in the bike transition area.
Mandatory Athlete Pre-Race Meeting
The most important pre-race event is the Mandatory
Athlete Pre-Race Meeting on Thursday, June 2 (11:00
a.m., 2:00 p.m., 5:00 p.m.) or Friday, June 3 (11:00
a.m., 1:00 p.m.). Attendance at one of the five options is
required. Japanese speaking athletes Pre-Race Meeting
is Thursday, June 2 (2:45 p.m.) and Spanish speaking
athletes Pre-Race Meeting is Friday, June 3 (1:45 p.m.).
All meetings will be held in Salons I & II at The Fairmont
Orchid. Here is where you will receive any last minute
instructions or changes. Don’t miss it!
2016 HonuStuff
Free Shuttles
• Shuttle buses will be available on Friday and Saturday. Please refer to Shuttle Service Schedule for details.
• On race morning, athletes will take priority on shuttle seats to ensure timely arrival.
• Shuttles returning to Hapuna Beach State Park after 7:00 a.m. on race day will experience delays due to course closure.
• Shuttle service between Hapuna Beach State Park and The Fairmont Orchid ends at 9:00 a.m. on race day.
*Please Note: There will be NO shuttles from The Fairmont Orchid to Hapuna Beach State Park in the afternoon. Please park at event parking instead of Hapuna Beach State Park
• No bikes, luggage or equipment allowed on
shuttles.
Parking
Event Parking Lot is located on Ho`ohana Drive on
Mauna Lani Property. Free shuttle service will be offered between Event Parking Lot, Hapuna Beach State
Park and The Fairmont Orchid. Please refer to the
shuttle service schedule.
Traffic back to the Event Parking Lot/The Fairmont
Orchid will experience delays due to course closure.
Please follow the instructions of the event security
and volunteers that will direct you.
Hapuna Beach State Park - $5.00 parking fee.
page
2
swim 1.2mi | bike 56mi | run 13.1mi
XXXXXXXX
EVENT PARKING LOT
KU
NI
KA
N.
HO
`OH
ANA
DR.
THE FAIRMONT
ORCHID
.
DR
PAUOA
BEACH
SHUTTLE
ROUTE
Run Course
Shuttle Stops
Shuttle Route
TO HAPUNA BEACH STATE PARK
(Fri / Sat all day)
MAUNA LANI DR.
Shuttle Route
(Fri 1 pm-6 pm, Sat 4:30 am-9 am)
Event Parking Lot
XXX
Walking Access
No Walking Access
1:00 pm – 6:00 pm
Saturday, June 4
4:30 am – 9:00 am
5:30 am – 6:00 pm
UD
KA
NIK
Continuous service from The Fairmont Orchid hotel entrance to the
Event Parking Lot.
Continuous service from The Fairmont Orchid hotel entrance & the
Event Parking Lot to the Hapuna Beach State Park parking lot.
S.
Friday, June 3
7:30 am – 6:00 pm
R.
IRONMAN® 70.3® Hawai`i - Shuttle Service Schedule
Continuous service from The Fairmont Orchid hotel entrance & the
Event Parking Lot to the Hapuna Beach State Park parking lot. *see notes below
Continuous service from The Fairmont Orchid hotel entrance to the
Event Parking Lot (located off of Ho`ohana Dr.).
*Please note:
- Athletes will take priority on shuttle seats prior to race start to ensure timely arrival.
- After 7:00 am expect delays on your return from Hapuna Beach State Park to
The Fairmont Orchid.
- Shuttles returning to Hapuna Beach State Park will experience delays due to
course closures.
- IMPORTANT! Shuttle service between Hapuna Beach State Park and The Fairmont
Orchid ends at 9:00 am.
No bikes, luggage or equipment may be transferred by the shuttles at any time.
Your kokua (support) is appreciated.
map by matkindesign.com
2016 HonuStuff
page
3
swim 1.2mi | bike 56mi | run 13.1mi
Bike Check-in
Swim Check-in
Bike Check-in will take place at Hapuna Beach
State Park on Friday, June 3 from 1:00 p.m. until
5:30 p.m. Transition racking will be done on a firstcome, first served basis and will not be done by
age group or bib number.
Swim Check-in will take place at Hapuna Beach
State Park on Saturday, June 4 beginning at 5:00
a.m. until 6:30 a.m. Please allow enough time for
the shuttle transport.
Run Course Update
2016 IRONMAN 70.3 Hawai’i now includes a 2 loop run course!
There will be a cut off at the half-way point of the run course. Athletes that have not completed the first loop
of the run course by 2 p.m. will not be permitted to complete the run.
Please find this Run Course map in your athlete guide, or at:
http://www.ironman.com/triathlon/events/amricas/ironman-70.3/hawaii.aspx#/axzz48H9rFxmd
X
RUN COURSE
13.1 mi - 21.1 km
2 LOOPS
** IMPORTANT NOTE **
CONTESTANTS ARE PROHIBITED FROM RUNNING
ON THE GOLF COURSE PRIOR TO RACE DAY. DOING SO WILL RESULT IN
RACE DISQUALIFICATION.
PUAKO PETROGLYPH
ARCHAEOLOGICAL PARK
X
T2
THE
FAIRMONT
ORCHID
FINISH
HO’O
TO
SECOND
LOOP
HANA ST
.
TO
FINISH
N.
KA
NIK
UD
R.
X
PAUOA
BEACH
map by matkindesign.com
2016 HonuStuff
MAUNA LANI DR.
MAUNA LANI
BAY HOTEL &
BUNGALOWS
.
S. KANIKU DR
X
Bike
Run
Aid Stations
Timing Mat
X
KEY
page
4
swim 1.2mi | bike 56mi | run 13.1mi
The Fairmont Orchid Offerings
FOOD AND BEVERAGE OFFERINGS:
Our signature restaurants will offer daily IRONMAN®
specials – Thursday, June 2nd through Saturday, June
4th
Our signature restaurants will offer:
•Brown’s Beach House – A la carte and dinner pre-fixe menu from 5:30 p.m. – 8:30 p.m. nightly. Live entertainment from 6:00 p.m. – 9:30 p.m.
•Norio’s Restaurant and Sushi Bar – A la carte and dinner pre-fixe menu from 5:30 p.m. – 9:00 p.m.
•Hale Kai – A la carte lunch service 11:00 a.m. – 5:00 p.m. and A la carte dinner with pre-fixe menu from 5:00 p.m. – 9:00 p.m.
• Luana Lounge – Cocktails and small plates beginning a 5:00pm
Live entertainment from 6:00pm - 9:00pm
Dining reservations are recommended for Brown’s Beach
House and Norio’s. Please call the hotel Concierge at
808-885-2000.
Race Day Breakfast – Saturday, June 4th
The Kohala Coffee Company will serve coffee, juice and
a selection of breakfast items to go from 4:00 a.m. until
6:00 a.m. in the lobby area.
The Orchid Court Restaurant will be open from 6:00 a.m.
until 10:30 a.m.
Brown’s Deli will be open for breakfast and lunch from
6:00 a.m. until 5:00 p.m.
In Room Dining will be open from 4:00 a.m. until midnight on race day.
The Finish Line – Saturday, June 4th
Grill stations sandwiches, shave ice and beverages will
be available for purchase from 10:00 a.m. until 5:00 p.m.
Located at the finish line at Turtle Pointe.
2016 HonuStuff
SPA WITHOUT WALLS, WELLNESS AND
RECREATION OFFERINGS:
Therapeutic Sports Massage
Massage can reduce muscle stiffness and improve
relaxation by reducing heart rate, blood pressure, and
cortical levels resulting in improved muscle flexibility
and increased range of motion in joints. Most people
report a feeling of pure relaxation, reduced anxiety,
and improved mood as a result. Experience your
massage at any of our relaxing outdoor locations.
50-minutes $150 80-minutes $220
Relief and Recovery
Experience Lomilomi or Swedish massage for postrace muscle recovery and pure relaxation. Surrender
all tension, wear-and-tear, and strain that occurs
during your race, into the caring hands of your therapist for total relief and recovery.
50-minutes $150 80-minutes $220
Deep Tissue Massages
Techniques from various modalities are incorporated
with a therapeutic massage oil to reach deeper into
the body to release muscle tension and structural
imbalances.
50-minutes $190 80-minutes $270
For more information call the Spa at 808-887-7540
and ask for IRONMAN® Spa specials.
page
5
swim 1.2mi | bike 56mi | run 13.1mi
Behold Hawai`i, the Big Island – a place
unlike any other. From deep beneath the earth’s crust to
high in the heavens -- five spectacular volcanoes, lush
tropical rainforests, towering
waterfalls, sun-swept beaches,
and a variety of cultural
wonders – all found nowhere
else. Welcome to a place that
inspires the world’s greatest
Hawaii Tourism Authority (HTA) / Tor Johnson triathletes. Welcome to
Hawai`i, the Big Island. Experience Hawai`i, the Big Island
at www.gohawaii.com/hawaii-island
Paradise Sailing Hawaii
Just opened in Kona! Your chance to do some REAL
SAILING aboard the Big Island’s newest and most
modern 36’ sailing
catamaran. Enjoy
the small number of
passengers, PLENTY
OF SHADE and the
roominess, stability and
speed of catamaran
sailing. Morning,
afternoon & sunset
sails. Private charters also available. 20% off for HONU
athletes & their families.
Call (808) 354-0535 or email [email protected]
for more information. www.ParadiseSailingHawaii.com.
Mylaps Pro Chip Timing
IRONMAN® will use the Mylaps Pro Chip system at the
IRONMAN® 70.3® Hawai`i. After registration stop by the
timing table to pick up and activate your Mylaps Pro Chip.
2016 HonuStuff
Plan Now for Pre-race Bike Tech and be a Step Ahead of the Crowd
Bike Works, the “Official Bike Shop” of IRONMAN®
70.3® Hawai`i, is now accepting advance
reservations to receive and assemble your bike
when you land on the Island of Hawai`i for the
June 4, 2016 event. Bike Works offers a number
of bike tech services ranging from tune-ups, bike
assembling/disassembling, packing and shipping
for your bike.
They will receive all shipments to their satellite store at The Fairmont Orchid and will have a large
stock of supplies on site to handle all of your needs
from flat tires to race tunes and full overhauls. Bike
Works will also have a full service triathlon shop
with race mechanics set up at their Luhia Street
location.
To make a reservation, go to:
http://bikeworkskona.com/race-services/
For more information, please visit
www.BikeWorksKona.com or call (808) 326-2453
Bike Works has
everything you need to
get Race Ready!
Our dedicated staff
will make your
IRONMAN® 70.3®
Hawai`i (Honu)
experience more enjoyable by providing race bike
rentals, full repair services and all the swim - bike run accessories for a memorable race. To rent a bike
or schedule a repair, visit www. BikeWorksKona.
com or stop into our Kona store on Luhia Street.
During Race Week, Bike Works will also be on site
at The Fairmont Orchid.
page
6
swim 1.2mi | bike 56mi | run 13.1mi
Join TriBike Transport as we head to the
IRONMAN® 70.3® Hawai`i
Kohala Coast, Hawai`i • June 4, 2016
Join TriBike Transport as we head to IRONMAN®
70.3® Hawai`i Kohala Coast, Hawai`i • June
4, 2016. TriBike Transport (TBT) is providing
trusted, economical, hassle-free service to your
2016 IRONMAN® 70.3® Hawai`i event. Reserve
your space today for premium bike transport to
IRONMAN® races throughout North & Central
America.
For more info email us at: info@tribiketransport.
com Visit our website for full details and to find a
partner shop near you! www.tribiketransport.com.
Awards Presentation
Each athlete who completes the registration process
will receive a color coded wristband. Do not remove this
band as it is necessary to redeem your meal ticket. The
Awards Presentation will begin at 4:00 p.m. on Honu
(Turtle) Pointe at The Fairmont Orchid.
2016 IRONMAN® 70.3® World
Championship Qualification Information
The following slots will be allocated to the top age group
finishers at the 2016 IRONMAN® 70.3® Hawai`i.
2016 IRONMAN® 70.3® World Championship, at
Mooloolaba, Queensland, Australia (September 4, 2016)
• Thirty (30) Qualifying Age Group slots
Note: The final slot allocation will be determined on race
day based on the number of official starters.
You MUST claim your slot in-person on Saturday,
June 4 immediately after the Awards Ceremony
at Fairmont Orchid– Honu (Turtle) Pointe. All
unclaimed slots will be rolled down to the next
eligible finishers during the slot allocation.
*Please remember to bring a valid Photo I.D.
Please be prepared to pay the $400 USD entry fee for
2016 IRONMAN® 70.3® World Championship with
CREDIT CARD ONLY.
Race Results and Finisher Certificates
You’ve done it - the 1.2-mile swim, the 56-mile bike and
the 13.1-mile run. Now, see how you did in your age
group and overall. Race results will be officially posted to
the www.ironmanhonu.com site by Sunday, June 5.
IRONMAN® 70.3® Hawai`i goes green!
In an effort to reduce waste, finisher certificates will no
longer be printed and mailed. Beginning Sunday, June 5,
athletes can download their finisher certificates at:
www.ironmanhonu.com.
2016 HonuStuff
page
7
swim 1.2mi | bike 56mi | run 13.1mi
Finish Line Policy
Hawaiian Style
Friends and/or family members are NOT permitted
to cross the finish line or enter the finish chute with
participating athletes.
The 2016 IRONMAN® 70.3® Hawai`i recognizes how the
Hawai`i Island Community’s involvement makes the race
special. Treat the land and people with the same warmth
you receive and you will discover the true meaning of
“Aloha.”
IRONMAN® and IRONMAN® 70.3® events have
chosen to adopt this policy to ensure the safety of all
participants, volunteers and fans. As with other sporting
events, IRONMAN® and IRONMAN® 70.3® events strive
to provide a competitive and memorable event, one
that allows all parties to enjoy the entire IRONMAN®
experience. This policy will allow each competitor
adequate time to celebrate their accomplishment
without interfering with other finishers. Athletes who
choose not to respect the new policy will receive an
automatic disqualification (DQ).
Recycling Note
Malama `Aina (to care for the land) ~ Did you know that
we will go through a total of 15,000+ bottles and 1,000+
cardboard boxes throughout race week and race day?
Help us reduce, reuse and recycle by throwing away
your plastic bottles and cans in the recycle containers
throughout the race venue. Mahalo!
‘Olelo Hawai`i? (Speak Hawaiian?)
A few local words you may want to remember:
“Aloha” - Hello, good-bye and love
“Da Kine” - substitute for any word you forget
“E Komo Mai” - Welcome
“Hanohano” - Esteemed, distinguished
“Kane” - Male
“Kokua” - Help someone
“Kupau” - Completion
“Lokahi” - Unity
“Lua” - Restroom
“Mahalo” - Thank you
“`Ohana” - Family, support, sharing
“Wahine” - Female
2016 HonuStuff
Here are a few local customs:
• Take off your shoes when visiting a local resident’s home but keep them on in
restaurants.
•
Bikini briefs may be great for training, but please wear a pair of running shorts and other appropriate clothing in public places. And don’t forget: Public nudity is illegal
in Hawai`i.
•
A service charge is not automatically added to your restaurant or hotel room service bill. The standard food service gratuity is 15-20 percent of your bill. Remember, waiters and waitresses depend on tips for their income.
• While on training runs and bike rides, please use public restrooms and portable
facilities.
•
Hawai`i Island’s West Hawai`i community is proud of its clean, graffiti-free highways. Anyone caught defacing roads or signs is subject to a fine and will not be invited to future IRONMAN® events. Please let your
family and friends know only sidewalk chalk
is allowed. The use of aerosol spray chalk
is PROHIBITED.
page
8
swim 1.2mi | bike 56mi | run 13.1mi
Want Up-to-date Info on IRONMAN® 70.3® Hawai`i?
Athletes and their `Ohana (friends and family) may now sign up to have up-to-date race related
information texted directly to their phones.
2016 HonuStuff
page
9
swim 1.2mi | bike 56mi | run 13.1mi
Road Safety is Everyone’s Responsibility
As a visiting athlete to Kona, you may be familiar with a
wide variety of traffic laws from other states and other
countries. Please take a moment to familiarize yourself
with Kona’s rules of the road.
Bicyclists
• Ride with the direction of traffic and obey traffic laws.
• Be predictable (signal turns), visible (reflective clothing and lights) and courteous.
• Ride in the bike lane or on the shoulder, not on the sidewalk.
• Wear a helmet- a helmet is the most effective way to minimize brain injuries and deaths from collisions.
• Avoid riding three or more on the roadway.
• Pass with care- Pass other cyclists to the left. Start by scanning behind you to make sure no cars are coming upon you. Say “on your left” and make the pass safely and efficiently.
• Say “Thank You” - Often motorists or pedestrians will yield to you; please mouth “Thank You” to let them know you care.
Motorists
• Watch for bicyclists and pedestrians at all times.
• Pass bicyclists with care and give them room – Treat t hem as slow-moving vehicles.
• Stop for pedestrians in crosswalks – It’s the law!
• Don’t drive distracted – Put away the cell phone!
Pedestrians
• Walk facing traffic and watch for vehicles.
• Be visible – Wear brightly colored and reflective clothing.
• Always look left, right, left to be sure it is clear before crossing a street.
• Listen for traffic – Avoid using iPods or cell phones.
Personal safety on Kona
roads is rooted in the spirit
of an ancient law set by
Hawaii’s King Kamehameha
the First called Kanawai
Mamalahoe, or Law of the
Splintered Paddle. The law,
later adopted as Hawai`i
State Constitutional Law
in 1978, states that all
people have the right to safe
passage on public roadways.
Kanawai Mamalahoe
was made law by King
Kamehameha the First after
he and an aid were walking
along a shoreline trail and
were attacked with a large
wooden canoe paddle. The
story goes that when his
assailant hit the King’s head,
the paddle splintered into
bits. He then declared that
regardless of your class or
station in life, everyone has
the right to move about
safely in the public right of
way. This ancient precept,
now translated into modern
law, is a guiding principle for
all Hawaii’s roadway users –
be they motorists, bicyclists
or pedestrians.
Kanawai Mamalahoe – Law of the Splintered Paddle
2016 HonuStuff
page
10
swim 1.2mi | bike 56mi | run 13.1mi
Packing and Airline Regulation
From the U.S. Department of Transportation and Federal Aviation Administration
The Federal Aviation Administration (FAA) would like
to congratulate all participants in the IRONMAN® 70.3®
Hawai`i We realize that it has been a long road of
training, dedication and sacrifice to reach the starting
line and we wish all participants the best of luck. We
hope that everyone finishes with personal bests and no
injuries or disappointments.
Dangerous goods (hazardous materials) continue to be
a problem at airports within the Hawaiian Islands and
air travel throughout the world. We are requesting the
assistance of all athletes, your families and friends, to
ensure the safety of yourselves, your fellow passengers,
your aircraft and air carrier employees. Only certain
dangerous goods are allowed, by regulation, to be
carried by passengers and crew on an aircraft:
• Non-radioactive medicinal and toilet articles
(including aerosols) may be carried in checked or
carry-on baggage. These would include shaving
cream, deodorant, perfumes and like items.
• Non-flammable aerosols with no subsidiary
risk (toxic, corrosive) may be carried in checked
baggage only. Flammable aerosols are not
allowed in baggage. Please ensure all aerosols
have a protective cap or other means to prevent
inadvertent release of the contents.
• One self-defense spray (pepper spray), not
exceeding four ounces by volume, which
incorporates a positive means to prevent
accidental discharge may be carried in checked
baggage only.
• The total quantity of these items carried by one
person may not exceed two kilos (70 ounces) by
mass or two liters (68 fluid ounces) by volume. The
capacity of each container may not exceed .5 kilos
(18 ounces) by mass or 470 mil. (16 fluid ounces) by
volume.
• Smoking material is now limited to one book of
safety matches or one butane lighter on the person
(carry-on baggage only, not in checked baggage).
Torches, mini-torches, micro torches and torch
lighters are not permitted in checked or carry-on
baggage or on the person.
2016 HonuStuff
Other items such as alcohols, carbon dioxide or nitrogen
cartridges, small oxygen cylinders or cartridges,
adhesives and lubricants that are flammable may be
hazardous and must be removed or declared to the air
carrier when checking in. If in doubt, check with your
air carrier at the start of your travels. The majority of
these regulations are identical for both domestic and
international travel. The United States dangerous goods
regulations may be located online at ash.faa.gov. Please
be aware that the dangerous goods exceptions granted
by the United States Government may not be identical to
the exceptions found internationally in ICAO or IATA.
If you are planning to participate in other outdoor
activities while in Hawai`i, such as hiking and camping,
please do not bring liquid or propane fuel, fire starters
or “strike anywhere” (cowboy) matches with you. These
items may be purchased on all of the Hawaiian Islands. If
you bring camping stoves or lanterns, please ensure they
do not contain fuel of any sort and that they have been
purged of fumes. These items constitute a serious safety
hazard during flight.
Since September 11, 2001, and with the current
conditions regarding air travel, increased security
measures have been implemented by the Transportation
Security Administration (TSA) for air travel to, from
and within the United States. There are a number of
items that are currently prohibited from carriage within
the cabin of an aircraft. To prevent these items from
being taken away from you during your travels, they
should be placed in your checked baggage. A list of
these prohibited items may be found online at www.tsa.
gov. This website will assist you in preparing to travel,
explaining how to pack liquids and gels and will explain
what you can expect concerning security screening of
your checked and carry-on baggage.
Again, we wish the best of luck to all athletes
participating in the IRONMAN® 70.3® Hawai`i. We
hope your travels are safe and your visit to Hawai`i is
enjoyable.
page
11
swim 1.2mi | bike 56mi | run 13.1mi
SEPTEMBER 4, 2016
Your journey starts HERE.
#roadtosunnycoast
#IM703WC
ironman.com/worldchampionship70.3
2016 HonuStuff
page
12
2016
swim 1.2mi | bike 56mi | run 13.1mi
HONU
Protect Coral Reefs
Protect Hawaii’s Reefs
Use Reef Safe Sunscreen
Recent studies of reef systems in Hawai‘i have shown
high concentrations of oxybenzone in areas that tourists
frequent the most. Oxybenzone is found in
over 3,500 sunscreen products worldwide and
has toxic effects on coral reefs. Please do
your part to preserve our reefs!
2015 October: Toxicopathological Effects of the
Sunscreen UV Filter, Oxybenzone (Benzophenone-3), on Coral
Planulae and Cultured Primary Cells and Its Environmental
Contamination in Hawaii and the U.S. Virgin Islands
2016 HonuStuff
page
13
swim 1.2mi | bike 56mi | run 13.1mi
THANK YOU
ATHLETES
$1.6 million in grant
funding awarded to
1,256 organizations
across 46 IRONMAN
race communities in
2015.
#RACEFORMORE
ironmanfoundation.org
2016 HonuStuff
page
14
swim 1.2mi | bike 56mi | run 13.1mi
Mahalo nui loa to our partners
®
FinisherPix
2016 HonuStuff
page
15