Pilgrim`s HEALTH CONNECTIONS

Pilgrim’s
September 2011
H E A LT H CO N N E C T I O N S
Don’t judge each day by the harvest you reap, but by the seeds that you plant. ~ Robert Louis Stevenson
Nature Cure Tip
What Is Nature Cure?
Dr. Toby Hallowitz, ND, MSOM, LAc
Nature cure, which
developed in 19th
century Europe,
was a prominent
system for treating diseases with
natural
agents
such as water, air,
diet, herbs and
sunshine. Nature
cure practitioners
turned to nature
for their therapies. For inspiration, they went
to field and forest rather than to the murky
atmosphere of the dissection and vivisection
rooms. They studied the whole and not only
the parts, causes as well as effects and symptoms.
The theory of nature cure defines health as
an adherence to the basic laws and energy
patterns of nature. Disease is viewed as a departure from these natural patterns. When we
live out of harmony with the laws of nature,
we get sick. Historically, the role of the doctor
was to first recognize these imbalances, then
restore order and healing to both the individual patient and to the larger community.
As a classically trained acupuncturist and
naturopathic doctor, I will be providing
monthly health tips that recommend ways in
which we can restore balance and allow for
the healing power of nature to unfold.
Dr. Hallowitz is Pilgrim’s
resident naturopath and
acupuncturist,
consulting in our Supplements
Department and taking
appointments in Pilgrim’s
Wellness Center. The Wellness Center is a group of
local wellness professionals
that see clients and patients in private appointment rooms inside Pilgrim’s Market. For more
information, call 208.676.0400. For more on
Dr. Hallowitz, turn to page 8.
1 DAY SALES
BEGINNINGS AND ENDINGS
As the summer season ends and a crisp hint of fall laces every other
breeze, we are blessed to savor the bountiful fruits of the harvest
season and settle into school schedules again. In this time of transition, Pilgrim’s Market is here to help you plan healthy dinner and
lunch box options, expand your health education and experience
new healthy choices and options. Browse our Health Connections
and discover everything Pilgrim’s has to offer as we slide into fall.
Balancing Hormones Naturally
Roslyn Rogers, Certified Nutritional Consultant,
Board Certified in Integrative Medicine
DATE: Wed., Sept. 14, 6:30-8:00pm
LOCATION: Pilgrim’s Health Education Center
FEE: Complimentary
DESCRIPTION: Do you suffer from symptoms such as fatigue
and depression, headaches, loss of focus, loss of libido, skin conditions, sleep problems or
weight gain around the waist? Then find out how balancing your hormones can help you.
Roslyn will cover natural alternatives to HRT, how to have healthy bones throughout your
life, what nutrients can help nourish your skin to bring out a youthful glow and how your
diet can either zap you or pump you with energy. She will also be offering 30-minute hormone consultations the following day see back page for more information.
BUMBLE BAR: MAKING A DIFFERENCE, ONE BAR AT A TIME
In 1995, Liz Ward had a vision to create one great-tasting snack bar
combining two of her greatest passions: healthy food and sustainability. She came up with BumbleBar using simple whole foods, organic ingredients, no dairy, no junk, no chemicals and no pesticides.
She didn’t need to fortify her bars with lab-produced vitamins and
minerals, because her bars were naturally nutrient dense.
Today, Liz and her husband Glenn continue that conscientiousness every day as they produce the
best-tasting whole food bar possible, work for social justice and environmental sustainability, provide
living wage jobs and donate more than 5% of their sales in kind donations. “My mom always taught
me to make a difference,” says Liz. “This is what inspires and excites me every day.”
The Bumble Bar, handcrafted in small batches in the Inland Northwest, is gluten-free, wheat free,
dairy free and certified organic. The ingredients – flax seeds, sesame seeds and other yummies – are
not only good for you, but are also ethically sourced. “Unlike most producers,” states Liz, “ethical
business is part of the DNA of BumbleBar.” BumbleBar does not source anything from China – not
even their packaging – and about 70% of their ingredients come from worker-owned co-ops and
family farms. They develop relationships with their suppliers, resulting in honest and long-lasting
partnerships built on integrity, environmental trust, social values and product quality.
BumbleBars provide positive energy for mind body and planet! As you send your kids back to school,
you can know that you are making a difference for them, our community and the world by including
this local, yummy treat in their lunch bags.
20% OFF THE LOWEST MARKED PRICE, SUPPLEMENTS DEPARTMENT
SAT., SEPT. 10
1316 N. 4th St.
Coeur d’Alene
PH: 208.676.9730
Mon. - Sun 9am - 9pm
www.PilgrimsMarket.com
Ho t Deals
All Source
Naturals Products 40%
Off
Sale ends 9/30/2011.
Bumble Bar Organic,
Gluten Free and Local
Energy Bars SALE
99¢
SAVE
Sale ends 9/29/2011.
100
All Stone Brewing
Co. Beers
10%
Off
One Day Only!
Fri., Sept. 30, 2011
15% OFF ENTIRE BULK DEPARTMENT
THUR., SEPT. 22
BEER & WINE DEPARTMENT
GOURMET CHEESE DEPARTMENT
Amaltheia Organic Dairy
10%
Off
ONE DAY ONLY
Melvyn and Sue Brown began their Grade A Amaltheia Goat Dairy on Thanksgiving Day, 2000. Nestled
at the base of the Bridger Mountains near Bozeman,
MT, they milked goats and sold their milk to a company that made cheese for a San Francisco company.
After a year, they started making their own cheeses under the Amaltheia label. Today, they milk about 280
goats, producing 150 gallons of goat milk each day.
Amaltheia Organic Dairy offers fresh, organic goat
cheeses made with organic ingredients. In fact, they make their cheese as orders come in – you
can’t get fresher than that! Although they have always used organic practices in making their
products, they became certified organic in 2005. “We believe in organic production and that
you are what you eat,” says Sue. “Supporting regional farmers makes a much smaller impact on
the environment and helps to promote a healthy lifestyle.” Melvyn and Sue are lightening their
footprint by bag-composting their manure and offering it to CSAs, home gardeners and by the
pallet. They also feed their whey by-product to their 200 organic hogs, and they hope to soon
acquire solar power to run the farm and cheese facility. Producing gourmet Chevre, Feta and
Ricotta cheeses, Amaltheia is doing their part to make a difference in our world while offering
a taste of plenty for your table.
Amaltheia Truffle Chevre
4 oz - Sale $4.99 Save $1.00
Amaltheia Smoked Chevre
8 oz - Sale $5.79 Save $1.00
MEAT DEPARTMENT
GOURMET DELI AND BAKERY
Fresh and Tasty: Pilgrim’s In-House Meat
Putting the Baker Into Baking
L
Pilgrim’s Meat Department is committed to offering you the
highest quality natural and organic meat, poultry and seafood we can find. As a result, our In-House Meat products
BUY
are made with only the best and freshest meats - Country
L
OCA
Naturals Beef, Pure Country Pork and Rosie’s Chicken – as
well as organic spices and the excellent ingredients that PilMEAT
grim’s Market provides. Our butcher, Bob, has been butchering for over 40 years, and his passion for his products is obvious. “Using the freshest
ingredients you can makes the product taste better and last longer,” says Bob. Visit
our Meat Department and check out the wide variety of In-House sausages that we
have to offer. And thank you for shopping at Pilgrim’s Market!
Pork Bratwurst
$2.99/lb - Save $1/lb
Potato Pork Sausage $2.99/lb - Save $1/lb
Jonel’s earliest baking memory is making a batch of chocolate chip cookies
with her mother when she was a little girl. As an adult, she baked from
seed to shelf at a health food store in Hayden Lake, ran her own bakery for
five years and produced all of Java on Sherman’s baked goods for 15 years.
Since 2008, she has been Pilgrim’s resident baker.
The past three years, Jonel has produced a multitude of delectable bakery items, including gluten-free and sugar-free selections. “Baking is very
peaceful,” Jonel says, with a smile. She appreciates what Pilgrim’s Market represents for conscientious eaters: organic, natural and allergy-friendly ingredients and products. She is grateful to be
able to offer scrumptious foods that are also good for you. “I want people to enjoy food and not
be limited by their diet restrictions. And organic just tastes better – the ingredients actually have
life to them and are not altered by chemicals or preservatives.”
While she knows she can’t please everyone, Jonel makes it possible for Pilgrim’s Gourmet Deli
and Bakery to offer a delectable selection of baked goods for every palate. During the month of
September, Jonel is baking a special Caramel Apple Crisp Bar. Enjoy the gooey richness of this
bakery delight with a mug of coffee or a tall glass of milk.
Caramel Apple Crisp Bar
- $ 8.79/lb.
TexMex Enchilada Casserole
- $7.99/slice – Chicken
- $6.99/slice – Vegetarian
Brussel Sprout Deli Salad - $6.99/lb
PRODUCE DEPARTMENT
BULK DEPARTMENT
Celebrating the Harvest
Bulk Department Expansion Grand Re-Opening!
Pilgrim’s Produce Department is overflowing with the bountiful fruits of harvest season. Our selection of local and regional produce is well worth the visit to our bins and
coolers. We have an abundance of creamy garlic, hot peppers, meaty eggplant, juicy
melons, crisp apples and earthy potatoes from such quality producers as Killarney Organic Farms, Ray Gilbert, Middleton Organic Orchards, and Rest-A-While Orchards.
Browse our space, ask our staff about recipes and menu ideas and take home a colorful
array of fresh produce to complete not only your dinner tonight, but also snack and
lunch ideas for the whole week.
We have expanded our Bulk Department!
With 12 feet to accommodate 85 new
bins, a wider selection of snack foods and
pastas and a new gluten-free set separated
from all wheat and gluten-containing
products, shopping Pilgrim’s Bulk has
never been easier or more enticing.
Hollie , Bulk Manager, has been working
for Pilgrim’s Market for about 5 years.
While she started in grocery and as a cashier, she eventually became the “Spice
Girl” when her sister left that position.
In 2007, the former Bulk Manager left Pilgrim’s, and Hollie’s responsibilities expanded from
spices to ordering, stocking and maintaining the entire Bulk Department.
“Shopping bulk allows you to buy what you need without leaving an excess of little-used ingredients in your cupboard,” explains Hollie. It also offers fresher and higher quality products,
since bulk ensures a more rapid turnover than packed foods that you buy off the shelf. With
the expansion, Hollie is also able to offer new grains, pastas, formerly pre-packaged snacks and
gluten-free flours. This month, she is featuring the Pacific Northwest Farmer’s Co-op, a local
group of 750 family farmers offering 4 delicious varieties of Non-GMO Verified grains for
your supper table. Check out what’s new today!
BULK GLUTEN-FREE COOKING TIP
Use Quinoa Flakes instead of breadcrumbs to
bread your fried or baked chicken breasts.
1 DAY SALE
BULK DEPT
SEPT. 22
15%
Off
GIFT AND HOUSEWARES DEPARTMENT
FLORAL AND SEED DEPARTMENT
Introducing Omega Juicers
Aloe Vera – Nutrify Your Skin, Hair and Digestion
You asked for juicers, and we listened! Omega Juicers develops some of the most efficient and reliable commercial capacity juicers on the market today, and they are now available
at Pilgrim’s Market. Omega’s Masticating style juicer allows
health conscious consumers to juice any fruit and vegetable
with high yield and low waste. First, the juice is extracted
through a crushing stage, then, before the pulp is ejected, it is
squeezed again through a second pressing stage. The result is
more juice and extremely dry pulp. It also uses an 80 RPM “low speed juicing system”
that reduces heat buildup and oxidation while keeping healthy enzymes intact. Discover the health benefits that an Omega Juicer can add to your diet and lifestyle!
VITAMIX: THE BRAND CHOSEN BY LEADING CHEFS WORLDWIDE
The health benefits of eating less processed, less-refined foods
are well documented. However, preparing whole foods wasn’t
always the easiest or best-tasting choice. Owning a Vitamix
changes all that forever. With the flip of a switch, you discover that creating delicious and healthy raw, vegan and vegetarian meals is easier than you ever imagined with the Vitamix
TurboBlend.
- Omega Masticating Juicer J8003
$249.99 Introductory Price/Save $50.01
- Vitamix Turbo Blend VS- $ 499.99/Save $49.01
- Vitamix Turbo Blend 2-Speed - $ 479.99
Now that summer has ended and school has started
again, it is time to look to rebuilding your skin from
seasonal sun damage. Discover the natural skin and
health support benefits of aloe vera! Aloe can not
only assist in your skin’s summer recovery, but it is
also handy for those cuts, scrapes and bruises that are
a natural part of school time.
Believed to have originated in the Sudan, aloe vera, or
medicinal aloe, can be useful on skin due to the presence of polysaccharides and other naturally-occurring
compounds. It has long been associated with herbal
medicine, with records of aloe vera use dating back to
the 16th century BC. In addition to its common skin
and sunburn application, it has been used as an antibacterial, antifungal and moisturizer for oily skin, and
aloe juice is popular as a digestive supplement (ask for
more information in our Supplements Department).
It is also a favorite of vegans for retwisting dreadlocked hair.
Pick up your very own aloe vera plant today in Pilgrim’s Floral and Seed Department! They are easy to
care for and fun to grow with kids.
Aloe Vera Plants $7.99/each
COMMUNITY EVENTS CALENDAR - SEPTEMBER 2011
4
S
Coaster Classic Car Show
Silverwood Theme Park
silverwoodthemepark.com
(9/3-4)
5
M
6
T
7
W
Labor Day Holiday
1/8
TH
Feldenkrais Class
11am-12pm
Pilgrim’s Wellness Center
Fall Fest - Featuring
Northwest Microbrews
Schweitzer Mountain Resort
www.schweitzer.com
(9/3-4)
11
Patriot Day
18
S
S
12
M
13
Dr. Toby Hallowitz, ND,
MSOM, LAc
Taking Appointments
Pilgrim’s Wellness Center
208.676.0400
19
M
T
20
T
Cda Holistic Chamber of
Commerce
6:30-8pm
Pilgrim’s Market
Laurie 208.819.1716
25
S
26
M
14
W
Balancing Hormones
Naturally
Roslyn Rogers, CNC
6:30-8pm
Pilgrim’s Market
208.676.9730
27
T
21
TH
W
W
Qi Gong Class
6:30-7:30pm
Pilgrim’s Wellness Center
22
TH
One-Day Sale
Bulk Dept. 15% Off
Acupuncture &
Naturopathic Medicine 101
Dr. Toby Hallowitz, ND,
MSOM, LAc - 6:30-8pm
208.676.9730
29
F
16
TH
Feldenkrais Class
11am-12pm
Pilgrim’s Wellness Center
23
3/10
S
1-Day Sale
Supplements Dept.
20% Off
(9/10)
F
Pain Control & Stress
Reduction Wkshp
6-9pm
$75
Shilo Inn, CdA
Barbara Lee 208.773.7822
30-Minute Free
Consultations
Roslyn Rogers, CNC
11am-2pm
Listening to Your Body
Virginia Taft, OTR/L,
ATP - 6:30-8pm
Qi Gong Class
6:30-7:30pm
Pilgrim’s Wellness Center
28
15
2/9
Art Walk
5-8pm
Downtown CdA
Cheryl 208.292.1629
(9/9)
F
Oktoberfest
Downtown CdA
17
Sample Saturday
12-3pm
Pilgrim’s Market
24
S
S
Oktoberfest
Downtown CdA
Priest Lake Marathon &
Fun Run
7am Start
Priest Lake, ID
www.priestlakerace.com
30
F
Stone Brewing Co.
Beer Tasting
3-6pm
Pilgrim’s Market
Gluten Free Snack Time!
Tina Hess
6-7:30pm
Pilgrim’s Market
208.676.9730
Publication Info
SAMPLE SATURDAY: HEALTHY, LOCAL, DELICIOUS!
Michal Bennett
Sat., Sept. 17, 12-3pm
Editor
[email protected]
1316 N 4th Street, Coeur d’Alene, ID 83814
www.pilgrimsmarket.com
Pilgrim’s Health Connections is the monthly publication of Pilgrim’s Market
and is designed to educate and inform readers on issues pertaining to natural
health and wellness. We print 24,000 issues per month, distribute them in-store
and insert them into local newspapers. This publication requires no purchase.
To inquire about stocking Health Connections at your business, please contact
Michal at [email protected] or call (208) 676-9730 (x122 voicemail
box).
To inquire about submitting a community calendar event, teaching a class
or lecture in the Health Education Center, or having an article considered for publication, please contact Michal [email protected]
(208) 676-9730 (x122 voicemail box).
On the third Saturday, Pilgrim’s Market hosts an
afternoon of sampling with vendors, recipes, supplements, menu ideas and a wealth of wellness, healthy
eating and lifestyle information. This is an incredible
opportunity to meet the people who make the products that you love to buy as well as try something
new and delicious! We often have tasting samples of
alternative foods for people who are living within a
restricted diet or are just trying to eat healthier. We
also offer free samples of a variety of supplement,
wellness and body care products for you to try before you buy.
Each month will afford you new experiences, flavors and education. Don’t miss September’s Sample
Saturday on September 17 as you continue on your
journey to healthier living and eating.
Pilgrim’s
September 2011
H E A LT H Y S AV I N G S
Local - Quality - Service
Employee Spo tlight
Shelly Walker, CNC, Family Herbalist, Cholestech Technician, Enzyme Expert
Shelly Walker has
been a vital part of
the Pilgrim’s Market team since the
store first opened,
over 11 years ago.
She came from
several
years
working as the
district manager
of an independent home care
agency that provided attentive care services
for the disabled, elderly and terminally ill,
and she was ready for a change. Excited that
Pilgrim’s Market was opening not far from
her home, she stopped in to see if they were
hiring. Although the store wasn’t open yet,
Joe Hamilton (owner of Pilgrim’s Market)
gave her an application, and her hiring process began. She started out behind the scenes
checking in inventory, pricing and stocking,
and eventually she transitioned into cashiering and working in the produce, bulk and
herb departments.
Moving into the supplements department was
a natural progression for Shelly, since she was
continually interacting with customers with
needs that often went beyond her knowledge
and experience. This developed a strong desire in her to serve the public in a greater capacity than merely looking up answers in The
Prescription for Nutritional Healing. Shelly
adds, “As I started getting more exposure to
the companies that were manufacturing the
products we offered, Joe and Sarah Hamilton
allowed me to receive specialized training at
the facilities of manufacturers like Nature’s
Way, Enzymatic Therapy, Hyland’s Laboratories. These trainings planted seeds in me.”
Her personal experiences with the terminally
ill also influenced her decision to pursue natural health education and certification. “I had
an allopathic background, a very conventional approach,” she explains. “Ten years ago, I
saw the benefits of colon cleansing, detoxing
and juicing in my own life, and it opened my
eyes to a whole different way of working with
the body, the immune system and the person.
I started providing lectures on cleansing and
detoxing. I was using herbs and nutritious
foods to administer life and healing to the
body, and the side perk was often weight loss.
This motivated many customers to start their
journeys to recovering health.” Through her
new knowledge and her personal experience,
she was able to see victories in her own life as
well as the lives of others. “These people compelled me and built my confidence,” states
Shelly.
Today, she continues to share the things that
have been tried and true, that have the greatest potential to assist each person in recovering their health. Many return with stories of
success gained due to her recommendations.
In the words of one customer named Judy,
“Over the years Shelly has helped myself and
my family more than I can say. My Mother
walks better because of her, and, with Shelly’s
help and guidance, I have recovered from an
illness that almost took my life.” Another
customer, Lee, says, “Without Shelly’s help
I probably wouldn’t be here. Approximately
6 months ago, I talked to her after being diagnosed with cancer. She immediately recommended a protocol to follow, and it has
worked very well.” In addition to the help
and advice she affords customers, Shelly also
offers wellness consultations, cholesterol
screenings and hair analyses (see details at
right).
She does not claim to have all the answers,
though. “I am still learning and pursuing
knowledge,” she admits. “And I would encourage others to do the same. Our Health
Education Center and Wellness Center offer
amazing resources for those looking to gain
knowledge.” In addition to her work at Pilgrim’s Market, Shelly focuses her time on her
family – her husband, Brian, and her little
one, Carly Sue – as well as on her relationship with God. “They go hand in hand,” she
says. “I cannot do one without the other.” In
the next few years, she is also looking forward
to co-authoring a book addressing the risks
of and safe alternatives to vaccines and other
health issues.* For now, however, her time
is enriched with the satisfaction of knowing
that she is walking alongside people on their
journeys towards health and wellness.
*You can read the story of Shelly’s experience
with vaccines and the resulting death of her
son Vance in Chapter 1 of Autism: The diagnosis, treatment, & etiology of the undeniable
epidemic by Oller, J. W., Jr., & Oller, S. D.
(2010), available to read online (http://samples.jbpub.com/9780763752804/52800_
FM01_Oller.pdf ) or to purchase.
1316 N. 4th St.
Coeur d’Alene
PH: 208.676.9730
Mon. - Sun 9am - 9pm
www.PilgrimsMarket.com
Cholesterol Screening A complete lipid profile with only a
finger prick - $35.00
Hair Nutrient Analysis
Find out what nutrients your body is
lacking - $100.00
20-Min. Wellness Consultation
SHELLY’S HEALTH TIP
Most medical and wellness professionals
recommend that everyone take a wholefood multi-vitamin and a good quality
fish oil. I agree and would add probiotics and enzymes to that list. Food simply isn’t enough to fill in the gaps that
are required to maintain good health.
Even the American Medical Association
acknowledged this in 2002: “…suboptimal intake of some vitamins…is a risk
factor for chronic diseases and common
in the general population, especially the
elderly.”* We can eat as best as we can,
but we also need to understand that our
nutritional foundations have changed
over the years. This regimen, I think, has
the potential to maintain optimal health
in most people and allow us to meet out
potential as we put out every day.
* Vitamins for chronic disease prevention in
adults. Fletcher RH, Fairfield KM. JAMA.
2002;287:3127-3129; http://jama.ama-assn.
org/content/287/23/3127.abstract
Complimentary
Appointments typically available
Tuesday through Friday. Call
208.676.9730 or 208.676.0400
to make your appointment today!
1 DAY SALE
20%
OFF
THE LOWEST MARKED PRICE
Supplements Department
Sat., Sept. 10
LINE DRIVE
DISCOUNTS
Entire line on sale
25% OFF
25-35% OFF
30% OFF
15% OFF
1316 N. 4th St. Coeur d’Alene / 208.676.9730 / Mon.-Sun. 9am-9pm
www.PILGRIMSMARKET.com
35%
Off
30%
Off
40%
Off
30%
Off
15%
Off
1316 N. 4th St. Coeur d’Alene / 208.676.9730 / Mon.-Sun. 9am-9pm
www.PILGRIMSMARKET.com
35%
Off
35%
Off
25%
Off
30%
Off
The human brain continues to develop
from birth long into young adulthood. Your
choice of healthy nutrients such as essential
fatty acids (EFAs) can make the difference!
Make sure you’re getting your Omega-3s,
6s, & 9s.
25%
OFF
1316 N. 4th St. Coeur d’Alene / 208.676.9730 / Mon.-Sun. 9am-9pm
www.PILGRIMSMARKET.com
Nature’s Path
At Nature’s Path Organic, it’s about more than just digging
into a bowl of cereal. It’s eating food that is real and healthy
and organic and delicious. Enjoying each bite mindfully.
Sharing it in the company of friends. Knowing the food you’re
eating is doing good for your body and the planet. And saying “Mmmm” as often as possible. Located in Richmond,
BC, they maintain an organic garden, harvest rainwater and
munch on cereal all day long. Experience the deliciousness of
their organic cereals and waffles for breakfast, lunch and dinner! Sale ends 9/29/2011
Drew’s
SALE
247
277
Plus Selected Varieties
SAVE
SAVE
1
- 8 oz
202
02
Heritage O’s
Boxed Cereal
- 7.5 oz
Plus Selected Varieties
Gaytan - 7 oz
SALE
328
SAVE
71¢
Classic Caesar Dressing
From the first taste, you’ll know that Drew’s is
different. You will not find in their products any
trans fats, GMO ingredients, preservatives or artificial colors or flavors. You will find the freshest
natural and organic ingredients and the highest quality expeller-pressed oils. Experience the
bold flavors of Drew’s dressings. Plus Selected
Varieties. Sale ends 9/29/2011.
Miso Master Organic
SALE
7
SALE
Homestyle Gluten
Free Waffles - 7.5 oz
78
SAVE
2 21
- 1 lb
Traditional Red Mellow Miso
Great Eastern Sun’s Miso is made the traditional centuries-old way – aged naturally
without temperature control for up to two
years in four-ton wooden vats. They use only
the finest certified organic ingredients, producing dark rich misos that give wonderful flavor to soups and stews. Plus Selected
Varieties. Sale ends 9/29/2011.
Traditional Medicinals - 16 bags
SALE
448
SAVE
101
Throat Coat Tea
Unwind and enjoy the peace and quiet with
a relaxing cup of tea. Traditional Medicinals’ teas are formulated according to welldefined systems of Traditional Herbal Medicine and using pharmacopoeial grade herbs.
Taste and feel the difference Traditional Medicinals can make in your health. Plus Selected
Varieties. Sale ends 9/29/2011.
SALE
248
SAVE
51¢
Naturally Buttery Asiago Peppercorn
Cheese Puffs
Gaytan Foods began in 1935 as a small market selling dairy, meat and everything in between. Their
Baked Cheese Puffs are one of their specialties and
are covered in tasty real cheese free of hydrogenated oils, trans-fats, artificial flavoring and preservatives. Taste the gourmet! Plus Selected Varieties.
Sale ends 9/29/2011.
Dr. Oetker - 13.1 oz
SALE
277
SAVE
122
Chocolate Brownie Mix
Dr. Oetker is a family-owned enterprise headed in the fourth generation by Dr. h.c. August
Oetker. The Oetker family produces quality and reliable baking products. Whether you
choose from their line of unique specialty cake
mixes or just go for the chocolate, there’s a Dr.
Oetker cake mix for everyone. Plus Selected
Varieties. Sale ends 9/29/2011.
Nancy’s Yogurt
Chobani
SALE
SALE
SAVE
SAVE
347
1
02
Organic Vanilla Yogurt - 32 oz Billions of healthy bacteria in every
teaspoon! Plus Selected Varieties. Sale
ends 9/29/2011.
129
20¢
Lemon Greek Yogurt - 6 oz
Full of luxuriously creamy flavor. Plus
Selected Varieties. Sale ends 9/29/2011.
1316 N. 4th St. Coeur d’Alene / 208.676.9730 / Mon.-Sun. 9am-9pm
www.PILGRIMSMARKET.com
Three Twins
Wow Bakery
SALE
SALE
448
Organic Bistro
Organic Whole Milk Vanilla Yogurt32 oz. Plus Selected Varieties.
Sale ends 9/29/2011.
Lifeway
Artisana
GloryBee Foods
SAVE
SAVE
SAVE
Sesame Ginger Wild Salmon Bowl
- 10 oz. Gluten Free. Plus Selected
Varieties. Sale ends 9/29/2011.
American Licorice
SALE
248
SAVE
1
01
Strawberry and Black Licorice - 8 oz.
Sale ends 9/29/2011.
Triple Leaf
348
1
197
SAVE
1
02
SALE
778
548
SAVE
2 21
01
Organic Blueberry Kefir- 32 oz.
Plus Selected Varieties.
Sale ends 9/29/2011.
Cascade Fresh
Organic Raw Cocoa Bliss Coconut
Spread - 8 oz. Plus Selected Varieties.
Sale ends 9/29/2011.
Uncle Matt’s
SALE
SAVE
SAVE
67¢
21¢
Lemon Chiffon Yogurt- 6 oz.
Plus Selected Varieties.
Sale ends 9/29/2011.
SALE
495
SAVE
1
54
Organic Premium Chocolate Ice
Cream- 1 qt. Plus Selected Varieties.
Sale ends 9/29/2011.
51¢
Clover Honey Squeeze Bear - 12 oz.
Sale ends 9/29/2011.
Teeccino
SALE
Double Rainbow
SALE
Oolong Tea Box - 20 bags.
Plus Selected Varieties.
Sale ends 9/29/2011.
Pomegranate Black Pepper Elixir
16 oz. Plus Selected Varieties.
Sale ends 9/29/2011.
SALE
1
52¢
Ginger Molasses Cookies- 2.75 oz.
Plus Selected Varieties.
Sale ends 9/29/2011.
SALE
01
SAVE
31¢
SALE
498
347
SAVE
21¢
1
SALE
248
SAVE
01
Strauss
SALE
178
SAVE
Madagascar Vanilla Premium Ice
Cream - 16 oz. Plus Selected Varieties.
Sale ends 9/29/2011.
Prometheus Springs
SALE
648
378
SAVE
1
121
01
Organic Pulp-Free Orange Juice - 59
oz. Plus Selected Varieties.
Sale ends 9/29/2011.
Annie Chun
Organic Chocolate Dark Roast - 10 single serve
bags. Naturally caffeine-free & non-acidic. Plus
Selected Varieties. Sale ends 9/29/2011.
Quorn
SALE
SALE
278
498
SAVE
71¢
Sprouted Brown Sticky Rice - 6.3 oz.
Plus Selected Varieties.
Sale ends 9/29/2011.
SAVE
Quorn consists of all-natural, meatfree frozen foods, and their products deliver great taste, fantastic
quality and a wide variety of items
to meet the demands of on-the-go
lifestyles. - 10.6 oz. Plus Selected
Varieties. Sale ends 9/29/2011.
151
EVENTS
PILGRIM’S HEALTH EDUCATION CENTER
SIGN UP TO RECEIVE EMAIL UPDATES
VIEW all CLASSES at www.PILGRIMSMARKET.com/CLASSES
1316 N. 4th St. Coeur d’Alene / 208.676.9730 Mon.-Sun. 9am-9pm
Balancing Hormones Naturally*
Roslyn Rogers, Certified Nutritional Consultant,
Board Certified in Integrative Medicine
DATE: Wed., Sept. 14, 6:30-8:00pm
LOCATION: Pilgrim’s Health Education Center
FEE: Complimentary
DESCRIPTION: Do you suffer from symptoms such as fa-
tigue and depression, headaches, loss of focus, loss of libido, skin conditions, sleep problems or weight gain around the waist? Then find out how balancing your hormones
can help you. Roslyn will cover natural alternatives to HRT, how to have healthy bones
throughout your life, what nutrients can help nourish your skin to bring out a youthful
glow and how your diet can either zap you or pump you with energy. She will also be offering 30-minute hormone consultations the following day (see below).
BIO: Roslyn Rogers has over 25 years experience in the teachings of vitamins & herbs.
Her lectures and seminars include anti-aging, menopause, PMS, weight management
and most women’s health issues. She is known for her motivational skills and for a sensitive and caring outlook to life.
30-Minute Wellness Consultations*
Roslyn Rogers, Certified Nutritional Consultant, Board Certified in
Integrative Medicine
DATE: Thur., Sept. 15, 11:00am-3:00pm
LOCATION: Pilgrim’s Wellness Center –
Please reserve your spot today at Customer Service.
FEE: Complimentary
DESCRIPTION: Roslyn Rogers will be offering 30-minute consultations. Discuss
with her your personal health and/or hormone symptoms and story and receive advice
on how balancing hormones and lifestyle changes can work specifically for you.
Meet The Doctor: Acupuncture and
Naturopathic Medicine 101*
Dr. Toby Hallowitz, ND, MSOM, LAc
DATE: Thurs., Sept. 22, 6:30-8pm
LOCATION: Pilgrim’s Health Education Center
FEE: Complimentary
DESCRIPTION: Meet and greet Dr. Hallowitz in this open
forum event as he discusses the basics of acupuncture and naturopathic medicine. He will
discuss topics that include training, scope of practice, conditions which can be treated
with acupuncture and naturopathy, what treatments consist of and how they work, evidence based integrative medicine and much more. Please bring all your questions about
integrative medicine with you. Some of Dr. Hallowitz’s favorite refreshments from Pilgrim’s Market will be provided. See page 8 for more information.
Cooking With Your Kids:
Gluten-Free Snacks*
Sponsored by Namaste Foods and
the Gluten Free Mama
Tina Hawks , Certified Lifestyle and
Weight Management Specialist
DATE: Thurs., Sept. 29, 6-7:30pm
LOCATION: Pilgrim’s Health Education Center
FEE: $5 per kid – parents are free! In-
cludes food and recipes.
DESCRIPTION: Whether you desire to give your
kids healthier foods or your family requires a gluten-free
diet, you will experience something new and delicious in
this class. Come with your kids and cook some yummy
gluten-free snacks and discover how easy it is to eat healthy and to cook with
alternative diet products.
BIO: Tina Hawks is a Certified Lifestyle and Weight Management Specialist
with experience in customizing nutrition for individuals seeking to enhance and
maintain their health through properly balanced nutrition. Whether your goal is
to improve your health, lose weight or gain weight, Tina will help you reach your
goals while emphasizing fresh, wholesome and seasonal foods.
Listening to Your Body*
Virginia Taft, OTR/L, ATP
DATE: Thurs., Sept. 15, 6:30-8pm
LOCATION: Pilgrim’s Health Education Center
FEE: Complimentary
DESCRIPTION: Struggling with pain? Easily prone
to injury? Learn how to manage and prevent your pain
and injury with simple things you can do at home. Come
learn how possible and freeing it is to experience release from pain and strain!
BIO: Virginia Taft, OTR/L, ATP, is a licensed occupational therapist with advanced training in manual therapy, myofascial release, craniosacral treatment and
assistive technology. She has been practicing in North Idaho for over 25 years
and is owner of Coeur d’Alene Hand Therapy & Healing Center. She has lived in
North Idaho for 30 years and enjoys teaching, writing and community involvement.
COMPLIMENTARY MAKEOVERS!
Trish Allen, Licensed Esthetician, MyChelle Dermaceuticals
DATE: Sat, Sept. 17, 12-3pm
LOCATION: Pilgrim’s Market
FEE: Complimentary by appointment:
Call 208.676.9730 to sign up today.
* The information provided in these educational events and any discussions between the customer and an employee, agent or affiliate of Pilgrim’s Market are not intended for the diagnosis, treatment, mitigation or prevention of a specific disease or the assessment of a specific health condition. They are instead intended for informational purposes, that when added to other information, aid the participants in making more informed personal
decisions regarding their health. They are not intended to replace the attention or advice of a physician or other health-care professional. Anyone who wishes to embark on any dietary, drug, exercise or other lifestyle change
intended to prevent or treat a specific disease or condition should consult with and seek clearance from a qualified health-care professional.