Making Healthy...Tasty!

Transcription

Pilgrim’s
March 2013
HEALTH CONNECTIONS
The best and most efficient pharmacy is within your own system. ~Robert C. Peale
Making Healthy...Tasty!
National Nutrition Month
Healthy Recipies Inside!
1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / Mon-Sun 9am-9pm / www.PilgrimsMarket.com
Leprechaun
Meat Specials
Ma rch 11-17
Stew Meats
Beef & Lamb
Corned Beef
While supplies last. Pre-orders suggested.
See store for pricing.
St. Patty’s Day
Beer Tasting
Irish-Style Reds
Fri, March 15
3:30pm
Deli Special
Available March 11-17
Guinness Beef Stew
1 lb. beef boneless short ribs, cubed
1 Tb. olive oil
½ C diced onion
¼ C diced carrots
¼ C diced parsnips
¼ C diced celery
1 C cubed russet potatoes
1-2 Bay leaves
1 tsp. thyme
2 cloves garlic
1 Tb. tomato paste
1 C Guinness Stout
3 C beef broth
Season beef with salt and pepper and, in a heavy pot over medium high heat, sauté in oil until browned. Add the onion, garlic,
celery, carrots and parsnips, and cook until onions are translucent. Pour in Guinness and reduce liquid to ½. Add stock, tomato
paste, thyme and Bay leaves. Reduce heat and simmer for 2 hours. Add potatoes and cook until al dente. Serve hot.
Recipe courtesy of Erick Hidalgo, Pilgrim’s Market.
March Tastings:
Bitter Root Brewing
NW LOCAL
Wed, March 6, 3:30pm
1st Day of Spring Beer Tasting
Sierra Nevada
Wed, March 20, 3:30pm
PILGRIM’S BAKEHOUSE
OATMEAL BREAD
- Hearty & Nutty
- Perfect With a Hot Bowl of Stew.
Page 2
Tieton Cider Works
Fri, March 29, 3:30pm
1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / PilgrimsMarket.com / Mon-Sun 9am-9pm
Free
Liam’s Po t O’ Gold Deal!
Find Liam
The Leprechaun
on Our Shelves
And Steal The Product He Has
Claimed for
50% Off.*
St. Patty’s Week Only
March 11-17
*Only applies to Health and Beauty products.
Early Bird Special!
15% Off
Planting seeds
have arrived!
Mini Facials!
With Trish Allen
Licensed Esthetician
Thurs, March 14
3-6pm
15 Minute
Appts. Available
To Sign Up:
Go To or Call
Customer Service
(208) 676-9730
Now Available!
NW LOCAL
Peaco Organic
Potting Soil
from Big Arm, Montana
Sale ends 3/31.
Top Reasons to Drink
Lemon Water
When life gives you lemons, squeeze ‘em,
mix ‘em with water and chug away. The
FDA recommends that each person drink
64 ounces of water a day, but many of us
find it difficult to do. Adding a little fresh
lemon juice to your water is a good way to
liven up your daily water intake. Here are
some benefits to drinking lemon water.
1. Supports immune function: lemons are
Coming Soon!
Organic
Bedding Plants
Missing the Sun?
Bring A Taste of The Beach Home
Tropical Fruit Salsa
Available in the Produce Dept.
$3.99, 8 oz
1 Organic mango, diced
1/2 Organic red onion, diced
1/2 Organic pineapple, diced
1/4 C Organic cilantro, chopped
Organic jalapeno or serrano pepper chopped, to taste
Organic lime juice, to taste
Combine all ingredients and serve chilled with chips or fish tacos.
high in vitamin C as ascorbic acid.
2. Alkalizes the body: processed foods can
make our bodies acidic, but the mineral content of lemons helps balance your pH.
3. Aids digestion: lemons stimulate and purify the liver and citrus flavonols could act
as a digestive tonic.
4. Clears the skin: vitamin C and other antioxidants in lemons combat free radicals.
So, raise a lemony
bottle to your health
and experience the
energy and vitality
of lemon water.
Featured Product
15% Off
Wherever Water*
By Full Circle
This bottle is made of environmentally-friendly, recyclable glass,
and its built-in lemon reamer
makes it easy to make your lemon
water on the go.
*While supplies last. Includes Day Tripper Bottles.
Page 3
COMMUNITY EVENTS CALENDAR - MARCH 2013
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Diabetes Diet Workshop
10am-12pm at Pilgrim’s Market
Contact: Lynne Kinson
208.755.2437
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Free Beer Tasting
Bitter Root Brewing
3:30pm
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Starting With Bees
Frank Wiedemann
6:30-8pm
Pilgrim’s Market
208.676.9730
1/8
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2/9
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3/8 - 1-Day Sale
20% Off
Packaged Teas
3/2 - 1-Day Sale
75% Off
Solaray BioCoQ-10
Free Wine Tasting
3pm
Pilgrim’s Market
3/9 - Home & Garden Show
Kootenai County Fairgrounds
nibca.com
3/9 - No Qi Gong
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Free Beer Tasting
Irish-Style Reds
3:30pm
DIY Skincare Workshop
Sue McMahon & Jen Plum
6:30-8pm, $10 per person
Pilgrim’s Market
208.676.9730
208.755.2437
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Sample Saturday 11am - 3pm
Free Beer Tasting
St. Patty’s Day Beers
12pm
St. Patrick’s Day Parade - 4pm
Downtown CDA
3/11-17 St. Patty’s Meat Specials • Deli Special: Irish Beer Stew • Liam’s Pot O’ Gold Deal
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CDA Holistic Chamber
6-8pm at Pilgrim’s Market
Contact: Aurora 208.640.0660
cdaholisticchamber.org
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208.755.2437
Nature Cure Tip:
Folates & Folic Acid:
Benefits & Risks
Dr. Toby K. Hallowitz, ND, MSOM, LAc
The terms “folic acid” and “folate” are often used interchangeably, but they are not the same. Folate is a general
term for a group of water-soluble B-vitamins, including folic acid. Folic acid is the fully oxidized synthetic compound
used in dietary supplements and food fortification. Folates
are various tetrahydrofolate derivatives naturally present in
foods. Humans are unable to make their own folate, therefore it is an essential nutrient that you should be getting from
your diet. Important sources of folate are leafy green vegetables, fruits, legumes, liver, eggs, dairy products and orange
juice.
Unlike any of the natural folates in foods, folic acid is a fully
oxidized compound. It is not a normal metabolite (breakdown product) of folate and can accumulate and potentially
cause problems in the body. Human exposure to this form
was non-existent until its chemical synthesis (1943) and use
in food fortification (1998) and dietary supplements. Folic
acid is primarily available in folic acid-fortified grain products and folic acid-containing supplements.
An article in the April issue of Prevention magazine titled
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Qi Gong Class, 9am
Donation Only
Pilgrim’s Wellness Clinic
208.676.0400
Music Walk
5-8pm
Downtown CDA
artsincda.org
The Diabetes Solution
Lynne Kinson
6:30-8pm
Pilgrim’s Market
208.676.9730
1st Day of Spring Beer Tasting
Sierra Nevada
3:30pm
208.755.2437
Free Wine Tasting
3pm
Pilgrim’s Market
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Assessing Nutritional Needs
Dr. Toby Hallowitz
6:30-8pm
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Free Cider Tasting
Tieton Cider Works
3:30pm
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Silver Cup Races
Silver Mountain
silvermt.com
4/4 - Revitalize Your Diet
Patricia Berger
6:30-8pm, $5 per person
Pilgrim’s Market
“Is Your Breakfast Giving You
Cancer?” has generated significant media and public concern
regarding folic acid. This article
presents research that suggests
that relatively recent synthetic
folic acid fortification of white
flour, rice, breakfast cereals,
nutrition bars, beverages, most
multi-vitamins and many other
nutritional supplements, has
lead to significant increases in
cancer, particularly colon, prostate and lung cancer. High folate levels have been shown
to prevent cancer prior to the development of pre-tumor
lesions, but research is revealing that folic acid supplementation can promote the growth and development of existing
pre-tumor lesions.
Another concern with folic acid intake is associated with the
accelerated decline of mental capacity in older persons. This
might occur because consuming folic acid without B-12 can
mask, or hide, a B-12 deficiency. The elderly are often known
to have compromised B-12 levels, and, consequently could
be at greater risk for cognitive decline.
“The more we learn about folic acid, the more it’s clear that
giving it to everyone has very real risks,” says researcher David Smith, PhD, Professor of Pharmacology at the University
of Oxford in England, as quoted in the Prevention magazine
article.
Despite this new knowledge about the potential
risks of folic acid, folates continue to play a critical
role in promoting optimal health. In particular, they
facilitate proper methylation for optimal genetic expression and lower the risk of neural tube defects
and cardiovascular disease, both associated with elevated homocysteine levels.
Whereas natural folates found in foods and other
natural forms, now being added to vitamin formulations, are beneficial and important to health, the
fully oxidized synthetic form of folic acid is not the
ideal choice for nutritional supplement formulas
and regular consumption. There are tests currently
available which can help determine your folate status, including organic acid testing of urine samples and measuring unmetabolized folic acid in blood serum. See Page 8 or
call Pilgrim’s Wellness Clinic for more information about the
tests we offer.
Dr. Toby Hallowitz is Pilgrim’s resident naturopathic
doctor and acupuncturist, taking appointments weekly in
Pilgrim’s Wellness Clinic and
consulting in the Supplements Department. For
more information, call
208.676.0400.
March 2013
HEALTHY SAVINGS
Local - Quality - Service
Kal Acidophilus Probiotic-4, 100 cap
Kal DinoDophilus Black Cherry, 100 chew
Solaray Multidophilus 12, 100 cap
Solaray Super Multidophilus 24, 60 cap
50%
Off*
35%
Off*
Vitamin Code
Men’s & Women’s Multi-Vitamins
All sizes
Sale ends 3/31/13.
Vitamin D-3 180 sg
B-100 100 cap
Methyl B-12 1000mcg, 100 loz
Ubiquinol 100mg, 60 sg
35%
Off*
Sale ends 3/31/13.
Sale ends 3/31/13.
Sale ends 3/31/13.
Organic Greens
Natural Berry Flavor Greens
Superfruit Strawberry Kiwi Greens
Chocolate Silk Greens
40%
Off*
Omega-3’s All sizes
25%
Off*
Sale ends 3/31/13.
Line Drive
DAYSALE
3/2/13
25%
Off*
75%
Off*
BioCoQ-10
60 mg
30 sg
Sale ends 3/31/13.
Sale ends 3/31/13.
*Discounts are taken from Manufacturer’s Suggested Retail Price, not Pilgrim’s Everyday Low Price. Sale price is limited to quantities on hand during sale period. Product statements have not
been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Page 5
Using Glucosamine? Try a New Way to Flex & Move
30%
Off*
Bone Strength & Zyflamend
Move with Clinically Tested Zyflamend®Whole Body
To help you maintain mobility, seek daily support from Zyflamend,
the multi-herbal that’s as important for you as your multi-vitamin.
Zyflamend is the patented herbal blend that has been clinically studied to help you keep moving.* Zyflamend supports joint health by
promoting a healthy inflammation response in tissue, including in
the joints.*
Flex with Plant-Sourced Calcium & Trace Minerals
Supporting bone health is vital throughout life, and Calcium is key
for building bone and maintaining bone health. Bone Strength Take
Care® provides whole-food, easy-to-digest Calcium and targeted
nutrients to foster bone health.* What’s more, studies show that the
plant-sourced Calcium and trace minerals in Bone Strength Take
Care, help support healthy joint function.*
Sale ends 3/31/13.
More than Just a Multi-Vitamin…
It’s Nutrition You Can Feel.
Adult & Children Gummy Multi Vitamins
HOT
DEAL!
50%
Off*
• Vitamin B6 to help support daily energy, heart health & metabolism
• Supports heart, digestion, energy, immunity, eyes & bones
• Vitamins to support the specific needs of men & women
• Chromium to promote healthy glucose metabolism
• Full B-vitamin complex to support brain health
• Sweetened with organic tapioca & cane juice
• Natural flavors: grape, cherry & orange
• Made with 26 fruits & vegetables
• Convenient 3 gummy daily dose
40%
Off*
Sale ends 3/31/13.
Sale ends 3/31/13.
Page 6
25%
Off*
Aloe Juices
& Gels
All sizes
25%
Line Drive
Off*
Line Drive All colors
Sale ends
3/31/13.
Sale ends 3/31/13.
35%
Off*
25%
Off*
Line Drive
All sizes
Line Drive
All sizes
Sale ends 3/31/13.
Sale ends 3/31/13.
Sale ends 3/31/13.
Line Drive All sizes 30%
Off*
25%
Off*
Super Collagen
Powder
7 oz
%
Line Drive
All Soaps
5 oz
25
Off*
Sale ends 3/31/13.
20%
Off*
30%
Off*
Line
Drive
All sizes
Sale ends 3/31/13.
25%
Off*
• Supports Healthy Heart & Cholesterol
• Beautifies Hair, Skin & Nails
• Protects Digestive System
Sale ends 3/31/13.
Sale ends 3/31/13.
Vega Sport
Line Drive
All sizes
Sale ends 3/31/13.
30%
Off*
Sale ends 3/31/13.
All Tampons
15%
Off*
Sale ends 3/31/13.
Line Drive
30%
Off*
Sale ends 3/31/13.
Page 7
Unmetabolized Folic Acid (UMFA)
testing measures two forms of folic acid in
the body, allowing you and Dr. Toby to
determine needed adjustments in your
diet and supplementation.
body, it can assist with making red blood
cells, bone health, proper immune system
function, healthy brain and memory, and
much more. However, too much synthetic
folic acid, found in fortified foods and
most supplements, can depress immune
function, encourage development of
certain cancers, cause anemia and impair
memory.
When folate is properly processed in the
Unmetabolized Folic Acid Testing
• Nutrition Counseling
• Rolfing®
• Massage
1310 N 4th St, Coeur d’Alene, ID / 208.676.0400 / Hours Vary
• Naturopathic Medicine
• Acupuncture
• Chiropractic
EVEN MORE LAB TESTING AVAILABLE!
Dr.Toby Hallowitz, ND, MSOM, LAc, has worked with
patients who have a broad spectrum of health concerns and
conditions. He tailors to each individual’s unique condition,
rather than focusing on disease.
The goal of organic acid testing is prevention. You will be able to identify dysfunctions related to nutritional deficiencies or
excesses, and Dr. Toby can assist you in
correcting them before disease begins to
develop.
C L I N I C
Pilgrim’s Wellness
Clinic offers comprehensive testing
that can provide
insight into nutrient
deficiencies and/or
excesses, causes of
disease and prevention of health crises.
Supplementation is often used to offset
these factors, but how do we know we are
getting the right nutrition for optimal
health? We often dismiss health issues,
such as lack of sleep, foggy thinking, joint
aches, poor memory and re-occurring
colds, when, actually, they could be signs
of nutrient deficiencies in the body.
sure whether your body is taking in and
utilizing nutrients. Your body has certain
chemical indicators (organic acids) that
can alert you to potential health problems.
Identifying these early warnings can help
you make diet and lifestyle changes that
could extend and enhance your quality of
life.
Organic acid testing is one way to mea-
Nutrients are protecting agents for your
heart, brain and other critical organs. The
best way to get the nutrients we need is
through our food, however, many of us do
not eat a balanced diet. In addition,
factors such as nutrient-deficient soil,
oxidation and processing deplete the density of nutrients in foods.
Organic Acid Testing
The Issue
Specialty Lab Testing For
Optimal Nutrition
The only true way to get the…
Power of Nature
Power of Raw
Founded in 1999 by Judy Kay Gray, MS, North American Herb
and Spice holds to the idea that nourishment from raw whole
foods is the key to maintaining optimal health. Today this
founding ideal serves as the foundation for more than 130
unique products, formulations that are highly nourishing and
naturally powerful.
Oreganol P73
It is no secret that oregano is considered “The Cure in the Cupboard.”
However, not all oregano is the same.
One of the cornerstones of North American Herb & Spice’s product line
is Oreganol P73, an edible essential oil cold-pressed and steam distilled
using pure underground spring water. It is the #1 oregano product on
the market that has undergone extensive testing, and it has been studied
invivo and invitro at Georgetown University and Micro Biotest labs. P73
Oreganol and its beneficial properties are safe for long term use and can
be used both internally and externally.
The Power of Oregano
The phenolic compounds found in oregano oil have been revered since
antiquity for their powerful health benefits. In addition to its topical antibacterial uses, Oreganol has also been shown to be effective as a digestive aid, free-radical fighter, pain reliever and rich source of a number of
minerals, including calcium, zinc, iron and phosphorous.
Quality & Research
Throughout the years, North American Herb & Spice has exemplified
quality in all the ingredients used to formulate its products. From the remote mountains of the Mediterranean to the valleys of the Amazon rainforest, North American Herb and Spice sources the finest fruits, herbs,
and spices in the world. They are also dedicated to expansive research
and education regarding the possible uses for spice, herb and fruit extracts beyond what has been handed down throughout the generations.
And they never adulterate our products with fillers, chemicals, or solvents.
North American Herb & Spice has developed not only the most unique
variety of products in the world, but also a standard for quality second
to none. Their mission is to educate the public on the powers of raw
whole foods, as well as create a moral standard for the way we nourish
our bodies.
Try Oreganol P73 today!
ference
Experience the vibrant dif
herb can
this scientifically proven
make in your health.
Picking & Processing
One of the most important factors in producing oregano oil is location.
North American Herb & Spice’s wild oregano is handpicked by villagers
in the most remote mountainous regions of the Mediterranean, ensuring
impeccable purity and quality. This area contains rocks rich in minerals,
such as calcium, magnesium and phosphorus. The pressing and distilling
techniques used to extract the oils have also been used by the indigenous people of the region for centuries.
After the steam distillation process is complete, the essential oils are tested to ensure the phytochemical markers are within expectations. The oils
are then emulsified in an organic extra virgin olive oil, which in itself contains powerful nutritive properties.
* Product statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Some items may be subject to availability. Not responsible for typographical errors.
Product
statements
been evaluated
by the
Some
items
mayhave
benot
subject
to availability.
Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Not responsible for typographical errors.
Page 9
35 wipes. Plus Selected
Varieties.
2
Sample Mark’s Gluten Free Granola Bar Mixes.
Purchase 2 mixes and get
NW LOCAL
a Tropical Granola Bar Mix for FREE!
Blend up a green smoothie on Pilgrim’s Fat Tire Smoothie Bike.
Reg. 3.49
Sample some brews perfect for St. Patty’s Day.
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Miso Master
Mellow White Miso, 8 oz.
Using only the finest certified organic ingredients,
Miso Master’s mellow misos are lower in salt and are
just right for lighter soups, sauces and dressings.
97
RTIFI
RG
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3
Food Should
Taste Good
Salt & Pepper
Sweet Potato Chips
3.5 oz. Plus Selected
Varieties.
Reg. 6.49
1
3
78
Varieties.
Reg. 1.99
Plus Selected Varieties.
47
Reg. 4.99
Ella’s Kitchen
Carrots, Apples &
Parsnips Baby Food
78
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Choice
Organic Tea
Traditional
Green Moroccan
Mint Tea
16 bags. Plus Selected
Varieties.
Reg. 19.99
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RG
1497
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Reg. 5.99
4
RTIFI
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20%
Off*
*While supplies last. Pre-orders suggested.
Excludes bottled & bulk teas.
29 oz. Plus Selected
Varieties.
RTIFI
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ED
RTIFI
Reg. 5.49
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Spectrum
Naturals
Virgin Coconut
Oil Unrefined
Packaged
Teas
O
O
Crunchy Peanut Butter
Granola Bar, 10 oz.
Reg. 3.49
AN
ED
Oats & Honey Granola
17 oz.
RG
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2
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California-Style
Vegetable Blend, 10 oz.
RTIFI
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Founded in 1972, Cascadian Farm works in harmony
with the land to offer products that balance the needs
of the environment with your nutritional needs.
98
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Sat, March 16, 11am-3pm
Cascadian Farm
DAYSALE
3/8/13
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Sample Saturday
Clean Well
Botanical
Disinfectant Wipes
2
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2
98
Reg. 3.79
So Delicious
Unsweetened Original
Coconut Beverage, 64 oz.
Uniquely dedicated to bringing deliciousness to
your dairy-free days, So Delicious offers an array
of dairy free delights so diverse, you can sip, bite,
pour, scoop, lick or chug throughout your day.
3
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Reg. 3.94
Surf Sweets
Gummy Bear
Snack Pack
Varieties.
Reg.4.49
Chobani
Fig Yogurt
w/ Orange Zest
4 pack. Plus Selected
Varieties.
Reg. 3.49
Page 10 SALE PRICES EFFECTIVE THRU 3/31/13 Some items may be subject to availability. Not responsible for typographical errors.
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RTIFI
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Stahlbush
Island Farms
Frozen
Blueberries
AN
I
Varieties.
Reg. 4.79
1
Drew’s
Reg. 8.99/lb.
Bulk Jolly Beans (#2450)
12 39/lb.
Reg. 15.99/lb.
2 98
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Lotus Foods
Lotus Foods offers a rare collection of distinctive specialty
rice, perfect for a balanced healthy meal.
Reg. 1.79
Raw Clover Honey
2.88 lb. Plus Selected Varieties.
14 95
Reg. 17.99
RTIFI
RG
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Glory Bee Foods
CE
1
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Varieties.
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Larabar
Blueberry
Muffin Bar
AN
4
48
RTIFI
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Reg. 3.79
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ED
Varieties.
2
AN
Reg. 3.99
RG
76
RG
Black Forbidden Rice, 15 oz.
I
Green Valley
Organics
Lactose Free
Sour Cream
Reg. 2.29
RTIFI
Produced in small batches infused with authentic
regional and ethnic flavors.
O
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AN
78
Peppercorn Ranch Dressing, 8 oz.
RTIFI
RG
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A naturally delicious chocolate dessert free of manmade pesticides, synthetic fertilizers or GMOs.
ED
CE
Reg.1.99
Chocolate Pudding, 4.5 oz.
Reg. 2.79
6 99/lb.
Gluten Free Buckwheat
Wildberry Waffles, 7.4 oz.
Dr. Oetker
28
Wild Ginger Harvest
Bulk Trail Mix (#2018)
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ED
1
47
Reg. 3.79
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Varieties.
2 47
AN
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2
76
Annie Chun’s
Spring Vegetable
Ramen
Varieties.
RG
Growing healthy foods in a
sustainable way is also their
passion, the cornerstone of
their family company.
O
3
Farmer’s Market
Sweet Potato
Puree
RTIFI
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Reg. 2.49
Macaroon Crunch
Granola Bars, 7.05 oz.
O
Over 100 years ago, Antonio Magnano made
a promise to offer the finest ingredients
available. The Napoleon Co. is a tribute to
his promise.
76
Reg. 4.79
CE
15% Off All Products
3
Healthy foods don’t need to be boring
and tasteless! Nature’s Path lives for
healthy, great-tasting organic foods.
76
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All Napoleon Co. Products
Nature’s Path
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Muir Glen
Fire Roasted
Adobo Seasoned
Petite Diced
Tomatoes
ED
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Reg. 5.49
Raw Northwest
Blueberry Honey
Varieties.
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98
Reg. 9.99
Some
items items
may be subject
availability.
Not responsible
for typographical
Product statements
have not been evaluated
by the
Some
maytobe
subject
to availability.
Noterrors.
responsible
for typographical
errors.
Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
SALE PRICES EFFECTIVE THRU 3/31/13
Page 11
Scan for Classes
Pilgrim’s Health Education Center
COMMUNITY EVENTS
www.PilgrimsMarket.com/classes
Free Workshop! Please RSVP
Starting With Bees
Frank Weidemann
DATE: Thurs, March 7, 6:30-8pm
LOCATION: Pilgrim’s Health Education Center
DESCRIPTION: Join local beekeeper Frank Wiedemann as he presents the history and benefits of bees in our
world and instructs on the basics of beekeeping and how to be a successful beekeeper, regardless of your experience. This will be an interactive, fun class that will also touch on the future of beekeeping and apitherapy.
BIO: Frank Wiedemann has been a bee enthusiast since 1972, managing his own apiary of 20 hives for over 8 years.
He is currently an urban beekeeper in Coeur d’Alene. In 2010, Frank taught “Beekeeping for Beginners” at the NIC
Workforce Training Center and completed an apitherapy course sponsored by the American Apitherapy Society. He
is a member of the American Apitherapy Society and the Inland Empire Beekeepers Association.
DIY Skincare Workshop
Revive Your Skin For Spring
RSVP Required: (208) 676-9730
Sue McMahon & Jen Plum, Pilgrim’s Staff
FEE: $10 per person – includes take home scrub & recipes
DESCRIPTION: Join Sue and Jen for a fun and informative evening as they demonstrate how to make your
own products to refresh your skin and prepare it for summer. Recipes will include lip balm, nail strengthener,
body butter and glycerin hair spritz. You will also receive your own take-home foot and hand scrub.
BIOS: Sue McMahon, Pilgrim’s Health & Beauty Buyer, graduated from WSU with a BA in Fine Arts, Photography, but she has found that exploring a variety of creative outlets not only keeps her happy, but also gives
her fresh inspiration. She enjoys being outdoors, laughing with her kids, arts and crafts, and design.
Jen Plum, Pilgrim’s Demo Coordinator, studied Special Education and Dietetics for two years at the University
of Montana, and continued her education at NIC. She is the mother of five and grandmother of five, who keep
her on her toes. She also works as an end of life caretaker, and in her spare time, she likes to read and cook.
Please RSVP
Free Lecture!
Please RSVP
The Naturopathic Approach:
Assessing Nutritional Needs
Dr. Toby Hallowitz, ND, MSOM, LAc
DESCRIPTION: Nutrients are protecting agents for your heart, brain and other critical organs. But how do
you know if you are getting the right nutrition through diet and supplementation? Dr. Toby will talk about
specialty lab testing and core diet guidelines that can assist you in achieving and maintaining optimal health.
BIO: Dr. Toby grew up in the Washington, DC metro area, obtaining his undergraduate education from the
University of Rochester, NY and receiving his Doctorate in Naturopathic Medicine and Master of Science in Oriental Medicine from the National College of Naturopathic Medicine in Portland, OR. He then spent seven years
developing a thriving integrative health care practice in Western New York before relocating with his wife and
son to North Idaho in 2011. Dr. Toby concentrates his treatments on whole-patient wellness, evidence-based
clinical naturopathic medicine and Chinese medicine theory and therapies that have been practiced over the
past millennia, tailoring to each individual’s unique condition rather than focusing on the disease.
Free Lecture!
Please RSVP
The Diabetes Solution
Lynne Kinson, MS, Cert. Health & Wellness Coach
DESCRIPTION: Gain an understanding of diabetes and pre-diabetes and learn strategies to reduce blood
sugar and body weight, as well as help you reduce your medications with dietary and lifestyle changes.
BIO: Lynne Kinson, M.S., Certified Health & Wellness Coach, has been teaching nutrition, assisting patients
and counseling individuals for 20 years. She has directed both a Cardiac Rehab and an Osteoporosis program,
and is currently teaching a cutting edge Diabetes Wellness program that has helped individuals lose weight,
reduce or eliminate medications, and return blood sugars to healthy levels. Lynne combines her experience
in cooking, nutrition and wellness coaching to create a fun and informative class.
Upcoming Event! Personalized Nutrition: Revitalize Your Diet For Spring
DATE: Thurs, April 4, 6:30-8pm • Patricia Berger, CAP, LMT, E-RYT500, BA ED • FEE: $5 per person – includes recipes and food/chutney samples
1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / M on-Sun 9am-9pm / w w w.PilgrimsMarket.com/classes
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Publication Information
Editor: Michal Bennett
[email protected]
(208) 676-9730 (x122 vm box)
Pilgrim’s Health Connections is the monthly publication of Pilgrim’s Market and is designed to educate and inform readers
on issues pertaining to natural health and wellness. We distribute in the store and the community, as well as insert into local
newspapers. This publication requires no purchase. To inquire about stocking Health Connections at your business, please
contact the Editor.
To inquire about submitting a community calendar event, teaching a class/lecture, renting our Health Education Center or
submitting an article to be considered for publication, please contact the Editor.

Making Healthy...Tasty!

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