Making Healthy...Tasty!
Transcription
Making Healthy...Tasty!
Pilgrim’s March 2013 HEALTH CONNECTIONS The best and most efficient pharmacy is within your own system. ~Robert C. Peale Making Healthy...Tasty! National Nutrition Month Healthy Recipies Inside! 1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / Mon-Sun 9am-9pm / www.PilgrimsMarket.com National Nutrition Month Leprechaun Meat Specials Ma rch 11-17 Stew Meats Beef & Lamb Corned Beef While supplies last. Pre-orders suggested. See store for pricing. St. Patty’s Day Beer Tasting Irish-Style Reds Fri, March 15 3:30pm Deli Special Available March 11-17 Guinness Beef Stew 1 lb. beef boneless short ribs, cubed 1 Tb. olive oil ½ C diced onion ¼ C diced carrots ¼ C diced parsnips ¼ C diced celery 1 C cubed russet potatoes 1-2 Bay leaves 1 tsp. thyme 2 cloves garlic 1 Tb. tomato paste 1 C Guinness Stout 3 C beef broth Season beef with salt and pepper and, in a heavy pot over medium high heat, sauté in oil until browned. Add the onion, garlic, celery, carrots and parsnips, and cook until onions are translucent. Pour in Guinness and reduce liquid to ½. Add stock, tomato paste, thyme and Bay leaves. Reduce heat and simmer for 2 hours. Add potatoes and cook until al dente. Serve hot. Recipe courtesy of Erick Hidalgo, Pilgrim’s Market. March Tastings: Bitter Root Brewing NW LOCAL Wed, March 6, 3:30pm 1st Day of Spring Beer Tasting Sierra Nevada Wed, March 20, 3:30pm PILGRIM’S BAKEHOUSE OATMEAL BREAD - Hearty & Nutty - Perfect With a Hot Bowl of Stew. Page 2 Tieton Cider Works Fri, March 29, 3:30pm 1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / PilgrimsMarket.com / Mon-Sun 9am-9pm National Nutrition Month Free Liam’s Po t O’ Gold Deal! Find Liam The Leprechaun on Our Shelves And Steal The Product He Has Claimed for 50% Off.* St. Patty’s Week Only March 11-17 *Only applies to Health and Beauty products. Early Bird Special! 15% Off Planting seeds have arrived! Mini Facials! With Trish Allen Licensed Esthetician Thurs, March 14 3-6pm 15 Minute Appts. Available To Sign Up: Go To or Call Customer Service (208) 676-9730 Now Available! NW LOCAL Peaco Organic Potting Soil from Big Arm, Montana Sale ends 3/31. Top Reasons to Drink Lemon Water When life gives you lemons, squeeze ‘em, mix ‘em with water and chug away. The FDA recommends that each person drink 64 ounces of water a day, but many of us find it difficult to do. Adding a little fresh lemon juice to your water is a good way to liven up your daily water intake. Here are some benefits to drinking lemon water. 1. Supports immune function: lemons are Coming Soon! Organic Bedding Plants Missing the Sun? Bring A Taste of The Beach Home Tropical Fruit Salsa Available in the Produce Dept. $3.99, 8 oz 1 Organic mango, diced 1/2 Organic red onion, diced 1/2 Organic pineapple, diced 1/4 C Organic cilantro, chopped Organic jalapeno or serrano pepper chopped, to taste Organic lime juice, to taste Combine all ingredients and serve chilled with chips or fish tacos. high in vitamin C as ascorbic acid. 2. Alkalizes the body: processed foods can make our bodies acidic, but the mineral content of lemons helps balance your pH. 3. Aids digestion: lemons stimulate and purify the liver and citrus flavonols could act as a digestive tonic. 4. Clears the skin: vitamin C and other antioxidants in lemons combat free radicals. So, raise a lemony bottle to your health and experience the energy and vitality of lemon water. Featured Product 15% Off Wherever Water* By Full Circle This bottle is made of environmentally-friendly, recyclable glass, and its built-in lemon reamer makes it easy to make your lemon water on the go. *While supplies last. Includes Day Tripper Bottles. 1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / PilgrimsMarket.com / Mon-Sun 9am-9pm Page 3 COMMUNITY EVENTS CALENDAR - MARCH 2013 4 M 5 T Diabetes Diet Workshop 10am-12pm at Pilgrim’s Market Contact: Lynne Kinson 208.755.2437 6 7 W Free Beer Tasting Bitter Root Brewing 3:30pm TH Starting With Bees Frank Wiedemann 6:30-8pm Pilgrim’s Market 208.676.9730 1/8 F 2/9 S 3/8 - 1-Day Sale 20% Off Packaged Teas 3/2 - 1-Day Sale 75% Off Solaray BioCoQ-10 Free Wine Tasting 3pm Pilgrim’s Market 3/9 - Home & Garden Show Kootenai County Fairgrounds nibca.com 3/9 - No Qi Gong 11 M 12 T 13 14 W TH 15 F Free Beer Tasting Irish-Style Reds 3:30pm DIY Skincare Workshop Sue McMahon & Jen Plum 6:30-8pm, $10 per person Pilgrim’s Market 208.676.9730 Diabetes Diet Workshop 10am-12pm at Pilgrim’s Market Contact: Lynne Kinson 208.755.2437 16 S Sample Saturday 11am - 3pm Free Beer Tasting St. Patty’s Day Beers 12pm St. Patrick’s Day Parade - 4pm Downtown CDA 3/11-17 St. Patty’s Meat Specials • Deli Special: Irish Beer Stew • Liam’s Pot O’ Gold Deal 18 M 19 T 20 W CDA Holistic Chamber 6-8pm at Pilgrim’s Market Contact: Aurora 208.640.0660 cdaholisticchamber.org 25 M 26 T Diabetes Diet Workshop 10am-12pm at Pilgrim’s Market Contact: Lynne Kinson 208.755.2437 Nature Cure Tip: Folates & Folic Acid: Benefits & Risks Dr. Toby K. Hallowitz, ND, MSOM, LAc The terms “folic acid” and “folate” are often used interchangeably, but they are not the same. Folate is a general term for a group of water-soluble B-vitamins, including folic acid. Folic acid is the fully oxidized synthetic compound used in dietary supplements and food fortification. Folates are various tetrahydrofolate derivatives naturally present in foods. Humans are unable to make their own folate, therefore it is an essential nutrient that you should be getting from your diet. Important sources of folate are leafy green vegetables, fruits, legumes, liver, eggs, dairy products and orange juice. Unlike any of the natural folates in foods, folic acid is a fully oxidized compound. It is not a normal metabolite (breakdown product) of folate and can accumulate and potentially cause problems in the body. Human exposure to this form was non-existent until its chemical synthesis (1943) and use in food fortification (1998) and dietary supplements. Folic acid is primarily available in folic acid-fortified grain products and folic acid-containing supplements. An article in the April issue of Prevention magazine titled 27 21 TH W 28 22 F 23 S Qi Gong Class, 9am Donation Only Pilgrim’s Wellness Clinic 208.676.0400 Music Walk 5-8pm Downtown CDA artsincda.org The Diabetes Solution Lynne Kinson 6:30-8pm Pilgrim’s Market 208.676.9730 1st Day of Spring Beer Tasting Sierra Nevada 3:30pm Diabetes Diet Workshop 10am-12pm at Pilgrim’s Market Contact: Lynne Kinson 208.755.2437 Free Wine Tasting 3pm Pilgrim’s Market TH Assessing Nutritional Needs Dr. Toby Hallowitz 6:30-8pm 29 F Free Cider Tasting Tieton Cider Works 3:30pm 30 S Silver Cup Races Silver Mountain silvermt.com 4/4 - Revitalize Your Diet Patricia Berger 6:30-8pm, $5 per person Pilgrim’s Market “Is Your Breakfast Giving You Cancer?” has generated significant media and public concern regarding folic acid. This article presents research that suggests that relatively recent synthetic folic acid fortification of white flour, rice, breakfast cereals, nutrition bars, beverages, most multi-vitamins and many other nutritional supplements, has lead to significant increases in cancer, particularly colon, prostate and lung cancer. High folate levels have been shown to prevent cancer prior to the development of pre-tumor lesions, but research is revealing that folic acid supplementation can promote the growth and development of existing pre-tumor lesions. Another concern with folic acid intake is associated with the accelerated decline of mental capacity in older persons. This might occur because consuming folic acid without B-12 can mask, or hide, a B-12 deficiency. The elderly are often known to have compromised B-12 levels, and, consequently could be at greater risk for cognitive decline. “The more we learn about folic acid, the more it’s clear that giving it to everyone has very real risks,” says researcher David Smith, PhD, Professor of Pharmacology at the University of Oxford in England, as quoted in the Prevention magazine article. Despite this new knowledge about the potential risks of folic acid, folates continue to play a critical role in promoting optimal health. In particular, they facilitate proper methylation for optimal genetic expression and lower the risk of neural tube defects and cardiovascular disease, both associated with elevated homocysteine levels. Whereas natural folates found in foods and other natural forms, now being added to vitamin formulations, are beneficial and important to health, the fully oxidized synthetic form of folic acid is not the ideal choice for nutritional supplement formulas and regular consumption. There are tests currently available which can help determine your folate status, including organic acid testing of urine samples and measuring unmetabolized folic acid in blood serum. See Page 8 or call Pilgrim’s Wellness Clinic for more information about the tests we offer. Dr. Toby Hallowitz is Pilgrim’s resident naturopathic doctor and acupuncturist, taking appointments weekly in Pilgrim’s Wellness Clinic and consulting in the Supplements Department. For more information, call 208.676.0400. March 2013 HEALTHY SAVINGS Local - Quality - Service Kal Acidophilus Probiotic-4, 100 cap Kal DinoDophilus Black Cherry, 100 chew Solaray Multidophilus 12, 100 cap Solaray Super Multidophilus 24, 60 cap 50% Off* 35% Off* Vitamin Code Men’s & Women’s Multi-Vitamins All sizes Sale ends 3/31/13. Vitamin D-3 180 sg B-100 100 cap Methyl B-12 1000mcg, 100 loz Ubiquinol 100mg, 60 sg 35% Off* Sale ends 3/31/13. Sale ends 3/31/13. Sale ends 3/31/13. Organic Greens Natural Berry Flavor Greens Superfruit Strawberry Kiwi Greens Chocolate Silk Greens 40% Off* Omega-3’s All sizes 25% Off* Sale ends 3/31/13. Line Drive DAYSALE 3/2/13 25% Off* 75% Off* BioCoQ-10 60 mg 30 sg Sale ends 3/31/13. Sale ends 3/31/13. *Discounts are taken from Manufacturer’s Suggested Retail Price, not Pilgrim’s Everyday Low Price. Sale price is limited to quantities on hand during sale period. Product statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. 1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / PilgrimsMarket.com / Mon-Sun 9am-9pm Page 5 National Nutrition Month Using Glucosamine? Try a New Way to Flex & Move 30% Off* Bone Strength & Zyflamend Move with Clinically Tested Zyflamend®Whole Body To help you maintain mobility, seek daily support from Zyflamend, the multi-herbal that’s as important for you as your multi-vitamin. Zyflamend is the patented herbal blend that has been clinically studied to help you keep moving.* Zyflamend supports joint health by promoting a healthy inflammation response in tissue, including in the joints.* Flex with Plant-Sourced Calcium & Trace Minerals Supporting bone health is vital throughout life, and Calcium is key for building bone and maintaining bone health. Bone Strength Take Care® provides whole-food, easy-to-digest Calcium and targeted nutrients to foster bone health.* What’s more, studies show that the plant-sourced Calcium and trace minerals in Bone Strength Take Care, help support healthy joint function.* Sale ends 3/31/13. More than Just a Multi-Vitamin… It’s Nutrition You Can Feel. Adult & Children Gummy Multi Vitamins HOT DEAL! 50% Off* • Vitamin B6 to help support daily energy, heart health & metabolism • Supports heart, digestion, energy, immunity, eyes & bones • Vitamins to support the specific needs of men & women • Chromium to promote healthy glucose metabolism • Full B-vitamin complex to support brain health • Sweetened with organic tapioca & cane juice • Natural flavors: grape, cherry & orange • Made with 26 fruits & vegetables • Convenient 3 gummy daily dose 40% Off* Sale ends 3/31/13. Sale ends 3/31/13. *Discounts are taken from Manufacturer’s Suggested Retail Price, not Pilgrim’s Everyday Low Price. Sale price is limited to quantities on hand during sale period. Product statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Page 6 1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / PilgrimsMarket.com / Mon-Sun 9am-9pm National Nutrition Month 25% Off* Aloe Juices & Gels All sizes 25% Line Drive Off* Line Drive All colors Sale ends 3/31/13. Sale ends 3/31/13. 35% Off* 25% Off* Line Drive All sizes Line Drive All sizes Sale ends 3/31/13. Sale ends 3/31/13. Sale ends 3/31/13. Line Drive All sizes 30% Off* 25% Off* Super Collagen Powder 7 oz % Line Drive All Soaps 5 oz 25 Off* Sale ends 3/31/13. 20% Off* 30% Off* Line Drive All sizes Sale ends 3/31/13. 25% Off* • Supports Healthy Heart & Cholesterol • Beautifies Hair, Skin & Nails • Protects Digestive System Sale ends 3/31/13. Sale ends 3/31/13. Vega Sport Line Drive All sizes Sale ends 3/31/13. 30% Off* Sale ends 3/31/13. All Tampons 15% Off* Sale ends 3/31/13. Line Drive 30% Off* Sale ends 3/31/13. *Discounts are taken from Manufacturer’s Suggested Retail Price, not Pilgrim’s Everyday Low Price. Sale price is limited to quantities on hand during sale period. Product statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. 1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / PilgrimsMarket.com / Mon-Sun 9am-9pm Page 7 Unmetabolized Folic Acid (UMFA) testing measures two forms of folic acid in the body, allowing you and Dr. Toby to determine needed adjustments in your diet and supplementation. body, it can assist with making red blood cells, bone health, proper immune system function, healthy brain and memory, and much more. However, too much synthetic folic acid, found in fortified foods and most supplements, can depress immune function, encourage development of certain cancers, cause anemia and impair memory. When folate is properly processed in the Unmetabolized Folic Acid Testing • Nutrition Counseling • Rolfing® • Massage 1310 N 4th St, Coeur d’Alene, ID / 208.676.0400 / Hours Vary • Naturopathic Medicine • Acupuncture • Chiropractic EVEN MORE LAB TESTING AVAILABLE! Dr.Toby Hallowitz, ND, MSOM, LAc, has worked with patients who have a broad spectrum of health concerns and conditions. He tailors to each individual’s unique condition, rather than focusing on disease. The goal of organic acid testing is prevention. You will be able to identify dysfunctions related to nutritional deficiencies or excesses, and Dr. Toby can assist you in correcting them before disease begins to develop. C L I N I C Pilgrim’s Wellness Clinic offers comprehensive testing that can provide insight into nutrient deficiencies and/or excesses, causes of disease and prevention of health crises. Supplementation is often used to offset these factors, but how do we know we are getting the right nutrition for optimal health? We often dismiss health issues, such as lack of sleep, foggy thinking, joint aches, poor memory and re-occurring colds, when, actually, they could be signs of nutrient deficiencies in the body. sure whether your body is taking in and utilizing nutrients. Your body has certain chemical indicators (organic acids) that can alert you to potential health problems. Identifying these early warnings can help you make diet and lifestyle changes that could extend and enhance your quality of life. Organic acid testing is one way to mea- Nutrients are protecting agents for your heart, brain and other critical organs. The best way to get the nutrients we need is through our food, however, many of us do not eat a balanced diet. In addition, factors such as nutrient-deficient soil, oxidation and processing deplete the density of nutrients in foods. Organic Acid Testing The Issue Specialty Lab Testing For Optimal Nutrition The only true way to get the… Power of Nature Power of Raw Founded in 1999 by Judy Kay Gray, MS, North American Herb and Spice holds to the idea that nourishment from raw whole foods is the key to maintaining optimal health. Today this founding ideal serves as the foundation for more than 130 unique products, formulations that are highly nourishing and naturally powerful. Oreganol P73 It is no secret that oregano is considered “The Cure in the Cupboard.” However, not all oregano is the same. One of the cornerstones of North American Herb & Spice’s product line is Oreganol P73, an edible essential oil cold-pressed and steam distilled using pure underground spring water. It is the #1 oregano product on the market that has undergone extensive testing, and it has been studied invivo and invitro at Georgetown University and Micro Biotest labs. P73 Oreganol and its beneficial properties are safe for long term use and can be used both internally and externally. The Power of Oregano The phenolic compounds found in oregano oil have been revered since antiquity for their powerful health benefits. In addition to its topical antibacterial uses, Oreganol has also been shown to be effective as a digestive aid, free-radical fighter, pain reliever and rich source of a number of minerals, including calcium, zinc, iron and phosphorous. Quality & Research Throughout the years, North American Herb & Spice has exemplified quality in all the ingredients used to formulate its products. From the remote mountains of the Mediterranean to the valleys of the Amazon rainforest, North American Herb and Spice sources the finest fruits, herbs, and spices in the world. They are also dedicated to expansive research and education regarding the possible uses for spice, herb and fruit extracts beyond what has been handed down throughout the generations. And they never adulterate our products with fillers, chemicals, or solvents. North American Herb & Spice has developed not only the most unique variety of products in the world, but also a standard for quality second to none. Their mission is to educate the public on the powers of raw whole foods, as well as create a moral standard for the way we nourish our bodies. Try Oreganol P73 today! ference Experience the vibrant dif herb can this scientifically proven make in your health. Picking & Processing One of the most important factors in producing oregano oil is location. North American Herb & Spice’s wild oregano is handpicked by villagers in the most remote mountainous regions of the Mediterranean, ensuring impeccable purity and quality. This area contains rocks rich in minerals, such as calcium, magnesium and phosphorus. The pressing and distilling techniques used to extract the oils have also been used by the indigenous people of the region for centuries. After the steam distillation process is complete, the essential oils are tested to ensure the phytochemical markers are within expectations. The oils are then emulsified in an organic extra virgin olive oil, which in itself contains powerful nutritive properties. * Product statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. 1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / PilgrimsMarket.com / Mon-Sun 9am-9pm Some items may be subject to availability. Not responsible for typographical errors. Product statements been evaluated by the Some items mayhave benot subject to availability. Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Not responsible for typographical errors. Page 9 National Nutrition Month 35 wipes. Plus Selected Varieties. 2 Sample Mark’s Gluten Free Granola Bar Mixes. Purchase 2 mixes and get NW LOCAL a Tropical Granola Bar Mix for FREE! Blend up a green smoothie on Pilgrim’s Fat Tire Smoothie Bike. Reg. 3.49 Sample some brews perfect for St. Patty’s Day. C C CE C CE AN CE Miso Master Mellow White Miso, 8 oz. Using only the finest certified organic ingredients, Miso Master’s mellow misos are lower in salt and are just right for lighter soups, sauces and dressings. 97 RTIFI RG AN I 3 Food Should Taste Good Salt & Pepper Sweet Potato Chips 3.5 oz. Plus Selected Varieties. Reg. 6.49 1 3 78 4.5 oz. Plus Selected Varieties. Reg. 1.99 Plus Selected Varieties. 47 Reg. 4.99 Ella’s Kitchen Carrots, Apples & Parsnips Baby Food 78 I Choice Organic Tea Traditional Green Moroccan Mint Tea 16 bags. Plus Selected Varieties. Reg. 19.99 C CE RG 1497 I Reg. 5.99 4 RTIFI ED I AN ED AN RG 20% Off* *While supplies last. Pre-orders suggested. Excludes bottled & bulk teas. 29 oz. Plus Selected Varieties. RTIFI O O RG ED RTIFI Reg. 5.49 I Spectrum Naturals Virgin Coconut Oil Unrefined Packaged Teas O Plus Selected Varieties. O Crunchy Peanut Butter Granola Bar, 10 oz. Reg. 3.49 AN ED Oats & Honey Granola 17 oz. RG O 2 3 98 3 96 47 California-Style Vegetable Blend, 10 oz. RTIFI ED Founded in 1972, Cascadian Farm works in harmony with the land to offer products that balance the needs of the environment with your nutritional needs. 98 CE Sat, March 16, 11am-3pm Cascadian Farm DAYSALE 3/8/13 C Sample Saturday Clean Well Botanical Disinfectant Wipes 2 77 2 98 Reg. 3.79 So Delicious Unsweetened Original Coconut Beverage, 64 oz. Uniquely dedicated to bringing deliciousness to your dairy-free days, So Delicious offers an array of dairy free delights so diverse, you can sip, bite, pour, scoop, lick or chug throughout your day. 3 46 Reg. 3.94 Plus Selected Varieties. Surf Sweets Gummy Bear Snack Pack 4.5 oz. Plus Selected Varieties. Reg.4.49 Chobani Fig Yogurt w/ Orange Zest 4 pack. Plus Selected Varieties. Reg. 3.49 1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / PilgrimsMarket.com / Mon-Sun 9am-9pm Page 10 SALE PRICES EFFECTIVE THRU 3/31/13 Some items may be subject to availability. Not responsible for typographical errors. AN CE 14.5 oz. Plus Selected O RG C CE RTIFI ED Stahlbush Island Farms Frozen Blueberries AN I 10 oz. Plus Selected Varieties. Reg. 4.79 1 Drew’s Reg. 8.99/lb. Bulk Jolly Beans (#2450) 12 39/lb. Reg. 15.99/lb. 2 98 C RTIFI RG AN I Lotus Foods Lotus Foods offers a rare collection of distinctive specialty rice, perfect for a balanced healthy meal. Plus Selected Varieties. Reg. 1.79 Raw Clover Honey 2.88 lb. Plus Selected Varieties. 14 95 Reg. 17.99 RTIFI RG C 26 Glory Bee Foods CE 1 C CE C 1.6 oz. Plus Selected Varieties. I ED Larabar Blueberry Muffin Bar AN 4 48 RTIFI O Reg. 3.79 I Plus Selected Varieties. ED 12 oz. Plus Selected Varieties. 2 AN Reg. 3.99 RG 76 RG Black Forbidden Rice, 15 oz. I Green Valley Organics Lactose Free Sour Cream Reg. 2.29 RTIFI Plus Selected Varieties. Produced in small batches infused with authentic regional and ethnic flavors. O O AN 78 Peppercorn Ranch Dressing, 8 oz. RTIFI RG CE A naturally delicious chocolate dessert free of manmade pesticides, synthetic fertilizers or GMOs. ED CE Reg.1.99 Chocolate Pudding, 4.5 oz. Reg. 2.79 6 99/lb. Gluten Free Buckwheat Wildberry Waffles, 7.4 oz. Dr. Oetker 28 Wild Ginger Harvest Bulk Trail Mix (#2018) I ED 1 47 Reg. 3.79 Plus Selected Varieties. O 4.9 oz. Plus Selected Varieties. 2 47 AN ED 2 76 Annie Chun’s Spring Vegetable Ramen 15 oz. Plus Selected Varieties. RG Growing healthy foods in a sustainable way is also their passion, the cornerstone of their family company. O 3 Farmer’s Market Sweet Potato Puree RTIFI C Reg. 2.49 Macaroon Crunch Granola Bars, 7.05 oz. O Over 100 years ago, Antonio Magnano made a promise to offer the finest ingredients available. The Napoleon Co. is a tribute to his promise. 76 Reg. 4.79 CE 15% Off All Products 3 Healthy foods don’t need to be boring and tasteless! Nature’s Path lives for healthy, great-tasting organic foods. 76 C All Napoleon Co. Products Nature’s Path I ED 1 RG CE I C C AN RTIFI O O RG Muir Glen Fire Roasted Adobo Seasoned Petite Diced Tomatoes ED RTIFI ED CE National Nutrition Month AN I Reg. 5.49 Raw Northwest Blueberry Honey 18 oz. Plus Selected Varieties. 7 98 Reg. 9.99 1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / PilgrimsMarket.com / Mon-Sun 9am-9pm Some items items may be subject availability. Not responsible for typographical Product statements have not been evaluated by the Some maytobe subject to availability. Noterrors. responsible for typographical errors. Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. SALE PRICES EFFECTIVE THRU 3/31/13 Page 11 Scan for Classes Pilgrim’s Health Education Center COMMUNITY EVENTS www.PilgrimsMarket.com/classes Free Workshop! Please RSVP Starting With Bees Frank Weidemann DATE: Thurs, March 7, 6:30-8pm LOCATION: Pilgrim’s Health Education Center DESCRIPTION: Join local beekeeper Frank Wiedemann as he presents the history and benefits of bees in our world and instructs on the basics of beekeeping and how to be a successful beekeeper, regardless of your experience. This will be an interactive, fun class that will also touch on the future of beekeeping and apitherapy. BIO: Frank Wiedemann has been a bee enthusiast since 1972, managing his own apiary of 20 hives for over 8 years. He is currently an urban beekeeper in Coeur d’Alene. In 2010, Frank taught “Beekeeping for Beginners” at the NIC Workforce Training Center and completed an apitherapy course sponsored by the American Apitherapy Society. He is a member of the American Apitherapy Society and the Inland Empire Beekeepers Association. DIY Skincare Workshop Revive Your Skin For Spring RSVP Required: (208) 676-9730 Sue McMahon & Jen Plum, Pilgrim’s Staff DATE: Thurs, March 14, 6:30-8pm LOCATION: Pilgrim’s Health Education Center FEE: $10 per person – includes take home scrub & recipes DESCRIPTION: Join Sue and Jen for a fun and informative evening as they demonstrate how to make your own products to refresh your skin and prepare it for summer. Recipes will include lip balm, nail strengthener, body butter and glycerin hair spritz. You will also receive your own take-home foot and hand scrub. BIOS: Sue McMahon, Pilgrim’s Health & Beauty Buyer, graduated from WSU with a BA in Fine Arts, Photography, but she has found that exploring a variety of creative outlets not only keeps her happy, but also gives her fresh inspiration. She enjoys being outdoors, laughing with her kids, arts and crafts, and design. Jen Plum, Pilgrim’s Demo Coordinator, studied Special Education and Dietetics for two years at the University of Montana, and continued her education at NIC. She is the mother of five and grandmother of five, who keep her on her toes. She also works as an end of life caretaker, and in her spare time, she likes to read and cook. Please RSVP Free Lecture! Please RSVP The Naturopathic Approach: Assessing Nutritional Needs Dr. Toby Hallowitz, ND, MSOM, LAc DATE: Thurs, March 28, 6:30-8pm LOCATION: Pilgrim’s Health Education Center DESCRIPTION: Nutrients are protecting agents for your heart, brain and other critical organs. But how do you know if you are getting the right nutrition through diet and supplementation? Dr. Toby will talk about specialty lab testing and core diet guidelines that can assist you in achieving and maintaining optimal health. BIO: Dr. Toby grew up in the Washington, DC metro area, obtaining his undergraduate education from the University of Rochester, NY and receiving his Doctorate in Naturopathic Medicine and Master of Science in Oriental Medicine from the National College of Naturopathic Medicine in Portland, OR. He then spent seven years developing a thriving integrative health care practice in Western New York before relocating with his wife and son to North Idaho in 2011. Dr. Toby concentrates his treatments on whole-patient wellness, evidence-based clinical naturopathic medicine and Chinese medicine theory and therapies that have been practiced over the past millennia, tailoring to each individual’s unique condition rather than focusing on the disease. Free Lecture! Please RSVP The Diabetes Solution Lynne Kinson, MS, Cert. Health & Wellness Coach DATE: Thurs, March 21, 6:30-8pm LOCATION: Pilgrim’s Health Education Center DESCRIPTION: Gain an understanding of diabetes and pre-diabetes and learn strategies to reduce blood sugar and body weight, as well as help you reduce your medications with dietary and lifestyle changes. BIO: Lynne Kinson, M.S., Certified Health & Wellness Coach, has been teaching nutrition, assisting patients and counseling individuals for 20 years. She has directed both a Cardiac Rehab and an Osteoporosis program, and is currently teaching a cutting edge Diabetes Wellness program that has helped individuals lose weight, reduce or eliminate medications, and return blood sugars to healthy levels. Lynne combines her experience in cooking, nutrition and wellness coaching to create a fun and informative class. Upcoming Event! Personalized Nutrition: Revitalize Your Diet For Spring DATE: Thurs, April 4, 6:30-8pm • Patricia Berger, CAP, LMT, E-RYT500, BA ED • FEE: $5 per person – includes recipes and food/chutney samples 1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / M on-Sun 9am-9pm / w w w.PilgrimsMarket.com/classes - Publication Information Editor: Michal Bennett [email protected] (208) 676-9730 (x122 vm box) Pilgrim’s Health Connections is the monthly publication of Pilgrim’s Market and is designed to educate and inform readers on issues pertaining to natural health and wellness. We distribute in the store and the community, as well as insert into local newspapers. This publication requires no purchase. To inquire about stocking Health Connections at your business, please contact the Editor. To inquire about submitting a community calendar event, teaching a class/lecture, renting our Health Education Center or submitting an article to be considered for publication, please contact the Editor.
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