health connections
Transcription
health connections
Pilgrim’s January 2012 HEALTH CONNECTIONS A journey of a thousand miles must begin with a single step. - Lao-Tzu ass 1316 N. 4th St. Coeur d’Alene PH:208.676.9730 Mon. - Sun 9am - 8pm www.PilgrimsMarket.com Thank y ou Pilgrim’s Market Staff for 12 years of great customer service! Hot Deals BUY 1 GET 1 FREE CoQ10 100 mg 60 sg Reg. $23.96 for 1 1 DAY ONLY - 1/7/12 Bath Salts 50% Off Body Scrubs Massage Oils & Lip Balms 1 DAY ONLY - 1/12/12 12% OFF Every Lowest Marked Price Storewide 1 DAY ONLY - 1/14/12 12-Year Anniversary Saturday, January 14 Ask the Experts Open Forum (11am-12pm) Topic: Healthy New Year Resolutions: Insights, Secrets & Tips (See Page 12 for details.) Local Vendor Taste Fair (12-3pm) Townshend Cellar Wine Tasting (1-3pm) Live Music (1-3pm) Wellness Center Open House (12-3pm) (See Page 8 for details.) Spend $100 or more and receive a free gift! 4 3 ! s l a e D 0 0 f f o y a l P l w o b r e Sup ll with our ba ot fo n oo rn te af ay nd Su Wow the guys at ! Superbowl Playoff specials Meat Department Beer & Wine Department Superbowl Party Kegs! Football Meat Specials Party Wings Reg. $5.49/lb. Sale $4.99/lb.* Housemade Brats Reg. $4.59/lb. Sale $3.99/lb.* *Sale ends 1/31/12 Deli Department Sala d Special Indonesian Rice Salad $6.99/lb Now In the Freezer Section! Take-and-Bake Deli Made Whole Vegetarian and Chicken Lasagnas* *See store for pricing. Page 2 Order your Superbowl keg today! Pilgrim’s Beer and Wine Department is your #1 source for your Super Bowl Party beverage needs! With an extensive selection to choose from, we can order microbrew kegs that will impress your guests! Talk to Sara about availability. Friday 6-Pack Deals Every Friday in January, Pilgrim’s Beer & Wine Department will be offering a different microbrew 6-pack at 10% off! Come in each Friday and pick up a refreshing pack of beer for your Sunday afternoon football game! J. Lohr Vineyards & Wines Wine Tasting Respecting Nature, Nurturing Balance DATE: Fri., Feb. 3, 3:30-6:30pm LOCATION: Pilgrim’s Beer and Wine Dept. FEE: Complimentary DESCRIPTION: J. Lohr Vinyards & Wines, located on more than 900 acres of cool-climate estate vineyards in Monterey County, CA, remains one of the few estate-focused wineries of its size. From their rich and diverse palette of sustainably farmed estate fruit, J. Lohr crafts wines that showcase bold, concentrated flavors and a vibrant sense of place. Come sample these awardwinning wines, steeped in family tradition and a passion for quality. 1316 N. 4th St Coeur d’Alene / 208.676.9730 / PilgrimsMarket.com / Mon.-Sun. 9am-8pm Jumpstart Your New Year Resolution with Cleansing and Juicing Produce Pilgrim’s Produce Department offers nutrient-rich greens, fruits and vegetables perfect for your New Year detox, cleansing and weight loss program! Gift & Housewares Not sure where to start? Pilgrim’s has everything you need to be successful in your New Year Health Resolutions. Y EVERYDA E IC R LOW P CHECK OUT: Sergei Boutenko’s Miracle of Greens video Omega Masticating Juicer $249.99 Vitamix Turbo Blend VS $499.99 Vitamix Turbo Blend 2- Speed $479.99 Great recources in our book department: Scan QR code with Subscribe to our channel today! your smart phone. Link: http://www.youtube.com/watch?v=cqHRxr4a2-o Bulk Department Fiber Fiber Fiber – 3 Day Sale, Jan 17-19 Chia Seeds PLU 1403 Sale $6.99/lb. Save $1.00/lb. Psyllium Seed & Powder PLUs 2406/2407 Sale $7.99/lb. Save $1.00/lb. 1-Day Sale Bulk Soup Mixes Saturday, January 21, 2012 20% Off Plant and Floral Department Organic Seeds Are Arriving! Check out our selection! Equal Exchange Bulk Hot Cocoa Sale $9.99/lb. Save $2.00/lb. Eusebio Laron Torres, Cacao Farmer,vv CAMCRA, Peru 1316 N. 4th St Coeur d’Alene / 208.676.9730 / PilgrimsMarket.com / Mon.-Sun. 9am-8pm Page 3 COMMUNITY EVENTS CALENDAR - JANUARY 2012 S 1 2 M 3 T W 4 TH 5 Natural Pain Relief Class Jerry Wylie 5:30pm Donation only Qi Gong Class Dr. Toby Hallowitz 6:30pm Donation only Pilgrim’s Market 208.676.0400 8 S 9 M Natural Pain Relief Class Jerry Wylie 2:00pm Donation only Pilgrim’s Market 208.676.0400 10 T 11 15 S 16 M 17 T W Natural Pain Relief Class Jerry Wylie 5:30pm Donation only Pilgrim’s Market 208.676.0400 Core Strength & Tone Yoga Jennifer Haler 6-7pm Pilgrim’s Market 208.676.9730 S January 29-30 Banff Mountain Film Festival 6-9pm Kroc Center, CDA www.mountain-fever.com 23/30 M W Qi Gong Class Dr. Toby Hallowitz 6:30pm Donation only Pilgrim’s Market 208.676.0400 Natural Pain Relief Class Jerry Wylie 2:00pm Donation only 22/29 18 Natural Pain Relief Class Jerry Wylie 5:30pm Donation only Martin Luther King Jr. Day 24/31 1/23 Tame Your Appetite – Soothe Your Stress Jerry Smith, Natural Factors 6-7:30pm Core Strength & Tone Yoga Jennifer Haler 6-7pm Pilgrim’s Market 208.676.9730 Publication Info Editor Michal Bennett [email protected] 1316 N 4th Street, Coeur d’Alene, ID 83814 www.pilgrimsmarket.com Pilgrim’s Health Connections is the monthly publication of Pilgrim’s Market and is designed to educate and inform readers on issues pertaining to natural health and wellness. We print 24,000 issues per month, distribute them in-store To inquire about stocking Health Connections at your business, please contact Michal at [email protected] or call (208) 676-9730 (x122 voicemail box). To inquire about submitting a community calendar event, teaching a class or lecture in the Health Education Center, or having an article considered for publication, please contact Michal [email protected] (208) 676-9730 (x122 voicemail box). T 25 F Complimentary Wine Tasting 3:30pm-6:30pm Pilgrim’s Market 12 Film: Fat, Sick & Nearly Dead 6pm Pilgrim’s Market 208.676.9730 TH 1-Day Sale Soothing Touch Body Care Products 50% Off Elvis Presley Tribute Nathan Belt 7pm CDA Casino Resort (800) 523-2464 6 Natural Pain Relief Class Jerry Wylie 2:00pm Donation only Pilgrim’s Market 208.676.0400 19 13 F Natural Pain Relief Class Jerry Wylie 2:00pm Donation only Pilgrim’s Market 208.676.0400 Complimentary Wine Tasting 3:30pm-6:30pm Pilgrim’s Market TH Core Strength & Tone Yoga Jennifer Haler 6-7pm Pilgrim’s Market 208.676.9730 20 F Natural Pain Relief Class Jerry Wylie 2:00pm Donation only Pilgrim’s Market 208.676.0400 Complimentary Wine Tasting 3:30pm-6:30pm Pilgrim’s Market W Natural Pain Relief Class Jerry Wylie 5:30pm Donation only Pilgrim’s Market 208.676.0400 26 TH Core Strength & Tone Yoga Jennifer Haler 6-7pm Pilgrim’s Market 208.676.9730 27 F Music Walk 5-8pm Downtown CDA www.artsincda.org 7 S 1-Day Sale Natural Factors CoQ10 100mg 60sg Buy 1 Get 1 Free Natural Pain Relief Class Jerry Wylie 10:00am Donation only 14 S 21 S Pilgrim’s 12th Anniversary Celebration Ask The Experts Weight Loss Q&A Pilgrim’s Wellness Center Open House Pilgrim’s Market 208.676.9730 20.676.0400 Sample Saturday 12-3pm Pilgrim’s Market 208.676.9730 Natural Pain Relief Class Jerry Wylie 10:00am Donation only 28 S Natural Pain Relief Class Jerry Wylie 10:00am Donation only Natural Pain Relief Class Jerry Wylie 2:00pm Donation only Pilgrim’s Market 208.676.0400 Sample Saturday January 21, 12-3pm At Pilgrim’s January Sample Saturday, we will be featuring Field Day Products. Field Day offers genuine foods that are easy on your wallet, allnatural and Non-GMO Certified by the Non-GMO Project. Come and sample some wonderful products that you can feel good about! 1-Day Sale Bulk Soup Mixes 20% Off Pilgrim’s January 2012 HEALTHY SAVINGS Local - Quality - Service To lose weight effectively, appetite needs to be addressed. For long-term success, appetite needs to be positively addressed through healthy blood sugar levels. Blood sugar levels go up and down during the day. When blood sugar levels are low, the brain signals the body to eat, resulting in food cravings and appetite. PGX® (PolyGlycopleX®), a novel complex of water soluble plant fibers developed after many years of research, safely and effectively supports healthy blood sugar levels within normal ranges, reduces appetite and helps inhibit weight gain. 30% Off Bliss Energy Balls with PGX! • 1 C dried pitted dates • 1-2 Tb raw hulled sunflower seeds (optional) • 2 Tb sesame seeds • 1/4 C almond meal • 2 Tb almond or cashew butter All sizes. Sale ends 1/31/12 MAKE A CLEAN START Natures Secret Cleanses 30% Off • 1 Tb vanilla extract • 1 Tb cocao powder • 1/2 C unsweetened shredded coconut • 5-7.5 grams PGX or 2-3 PGX Daily Singles sticks Place dates and sunflower seeds in a metal bowl and cover with hot water. Soak for15 minutes, or longer for softer consistency. Drain water and reserve in a separate container. Add the remaining ingredients to the dates and seeds, except for the coconut. Mash and mix with a fork until a paste forms. If the paste is too thick, add a tsp of the reserved date water. Mix in the PGX granules. Place the coconut in a small glass or metal bowl. Take approximately a teaspoon amount of paste, form it into a small ball with your fingers and roll it in the coconut until completely coated. Serve immediately or store in a glass container in the refrigerator. Using delicate mixtures of healing herbs and botanicals, Nature’s Secret promotes total body wholeness and wellness by addressing more than the symptoms of imbalance. Sale ends 1/31/12. LINE DRIVE DISCOUNTS Entire line on sale Sale ends 1/31/12 30-40% OFF 25% OFF 30-40% OFF 30% OFF *Discounts are taken from Manufacturer’s Suggested Retail Price - not Pilgrim’s Everyday Low Price. Sale price limited to quantities on hand during sale period. Product statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. 1316 N. 4th St Coeur d’Alene / 208.676.9730 / PilgrimsMarket.com / Mon.-Sun. 9am-8pm Page 5 Trace Minerals Introducing! Shake & Go Smoothie Vega Shake & Go Smoothies are delicious, healthy plantbased beverages ideal for the entire family. Packed full of nutrients, including protein, fiber, Omega-3s, probiotics and greens, they combine whole food goodness with fast convenience for a great blended smoothie taste! Shake & Go Smoothies Bodacious Berry Vanilla Almondilla Tropical Tango Choc-A-Lot Echinacea 90 VCAP SALE SAVE 15 99 1119 30% Off Plus Selected Varieties. Sale ends 1/31/12. 25% Off 25% Off All sizes. Sale ends 1/31/12. Sale ends 1/31/12. 20% Off Sale ends 1/31/12. 50% Off Giovanni 8.5 oz. TeaTree Triple Treat Shampoo and Conditioner. REG 30% Off 30% Off SALE 7 5 59 99 Sale ends 1/31/12. SALE 28 69 SAVE 12 30 30% Off Metabolic Reset shakes address both the glycemic and caloric causes of weight gain by safely re-programming appetite to reduce hunger and cravings. 1.4 lbs Sale ends 1/31/12. Sale ends 1/31/12. Natural Dentist Super Lysine products. Empowering Extraordinary Health! MCT Oil 32 FL OZ Ultra B-12 Liquid 4 FL OZ Vitamin D3 5000 IU 240 sgels L-Tyrosine 500mg 120 CAPS 5-HTP 200mg 60 VCAPS Sale ends 1/31/12. Entire line of Natural Dentist Products on sale. To-go packets and pouches Raw Cleanse Perfect Cleanse Perfect Weight Multi 25% Off America’s #1 natural cold sore treatment for the prevention, relief and healing of cold sores. Selected MyChelle Facial Care and Mineral Make-up Sale ends 1/31/12. Trace Minerals Research Minerals & PowerPaks Sale ends 1/31/12. $18.74 $10.39 $16.89 $9.74 $22.29 Save $6.25 Save $5.60 Save $9.10 Save $5.25 Save $17.00 25-35% Off Oscillo 6 dose, Coldcalm and Chestal 25% Off Sale ends 1/31/12. *Discounts are taken from Manufacturer’s Suggested Retail Price - not Pilgrim’s Everyday Low Price. Sale price limited to quantities on hand during sale period. Product statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Page 6 1316 N. 4th St Coeur d’Alene / 208.676.9730 / PilgrimsMarket.com / Mon.-Sun. 9am-8pm New Year, New You With Greens Plus Greens Plus Superfood Powdered Greens, Chia Seeds and Bars 20% Off Various sizes. Sale ends 1/31/12 35% Off 25% Off Sale ends 1/31/12 Sale ends 12/31/2011 Regular Omega-3 and Ultimate Omega-3’s Various sizes. Sale ends 1/31/12 1316 N. 4th St Coeur d’Alene / 208.676.9730 / PilgrimsMarket.com / Mon.-Sun. 9am-8pm Page 7 Vitamin D Testing Nature Cure Tip: Now Available! Vitamin D: The “Sunshine Vitamin” Pilgrim’s Wellness Center Fee: $100 - Includes Testing & Lab Review with Dr. Toby Hallowitz, ND, MSOM, LAc For more information or to schedule an appointment: Call 208.676.0400. Coupon must be presented at register. Sale ends 1/31/12. SALE 2 88 SAVE 6 71 70% Off Fresh Lemon Flavor Pilgrim’s January Wellness Classes Qi Gong Class Toby Hallowitz, ND, MSOM, LAc Every other Wednesday, 6:30pm Starting Jan. 4 LOCATION: Pilgrim’s Market FEE: Donation only DESCRIPTION: Join Dr. Hallowitz as he leads this ancient movements class towards transforming personal energy patterns, returning to balance, experiencing healing and improving the health and harmony of mind and body. Awareness Through Movement® Class Jerry Wylie, Trained in the Feldenkrais Method®, Hanna Somatic Education® and the Anat Baniel Method® Every Wednesday, 5:30pm Starting Jan. 4 LOCATION: Pilgrim’s Market FEE: Donation only Please bring a blanket or mat. DESCRIPTION: Join Jerry as he leads this class on a journey of rediscovery through easy, gentle guided movements that will help you learn to regain ease and effortlessness of mobility without strain and will help reduce chronic pain. Dr. Toby K. Hallowitz, ND, MSOM, LAc Vitamin D is known as the “sunshine vitamin”. Primitive man likely developed in tropical and sub-tropical conditions with ample exposure to UV-B rays, resulting in the production of vitamin D. In contrast, we modern humans usually cover all except about 5% of our skin surface, and it is rare for us to spend time in unshielded sunlight. We were effectively designed to live in the presence of far more vitamin D than what most of us get now. Vitamin D has been shown to be essential for optimal health. As evidence accumulates of vitamin D deficiency’s involvement in a breathtaking array of human disease, recent research has emphasized compelling reasons to diagnose and adequately treat this deficiency. Several studies have implicated vitamin D deficiency as being involved in the pathology of cancer, bone health, inflammatory bowel disease, diabetes, hypertension and autoimmune conditions – to name just a few. As sunlight and vitamin D levels dramatically decrease in fall and winter, evidence suggests vitamin D deficiency is the “seasonal stimulus” for influenza infections. Vitamin D has potent and important hormonal and steroidal activity that regulates over 1,000 genes and has been shown to increase innate immunity and the body’s ability to create its own natural antibiotics. It is very important to test your vitamin D status with a blood test. If your vitamin D stores are low, and for those times of the year when access to the proper amount of sun is not possible, you will want to consider an oral form of vitamin D (use vitamin D3). It is also important to include the other fat soluble vitamins, such as vitamin K2 and vitamin A, in your winter supplement regimen. Because an excess of vitamin D consumption can be toxic and dangerous, it is important to test your vitamin D levels and to consult a health specialist for optimal and safe vitamin D intake.*“On The Epidemiology of Influenza”, Canell, et. al. (Virology Journal 2008, 5:29) Dr. Toby Hallowitz is Pilgrim’s resident naturpath and acupuncturist, taking appointments weekly in Pilgrim’s Wellness Center and consulting in the Supplements Department. For more information, call 208.676.0400. Pilgrim’s Wellness Center Open House pm Sat., Jan 14, 12-3 ellness Center W ’s rim lg Pi n: tio Loca in Raffl rim’s Market ExperienW ce Our Wee Prizes! Located Inside Pilg llness Serv Tour the W ic Meet Our ellness Center! es! Practitione rs! Pilgrim’s Wellness Center is a unique group of health professionals seeing clients and patients inside our natural foods and supplement store. Our facilities offer the innovative concept of providing every aspect of your health – medicine, wellness, nutrition and natural supplementation – all in one place. Find out how what we have to offer and how we can help you reach optimal health. Core Strength & Tone Yoga 6-Class Series Jennifer Haler Mondays and Thursdays, 6pm Jan. 16-Feb. 2 LOCATION: Pilgrim’s Market FEE: $50 per person – includes all 6 classes, yoga mats and blocks DESCRIPTION: In this yoga series, Jenn will lead you in strengthening and toning your core muscles for weight loss and posture. You will also learn simple ways to strengthen your body during everyday activities. This class is for everyone! Page 8 • Tour our facilities and receive the chance to enter a raffle drawing for free Wellness Center services, including massage and acupuncture. • • Attend demos of our services: juicing, acupuncture, massage, rolfing and more! • • Ask our practitioners questions about what they do and how they can help you. • • Discover how your health is connected to your diet, your lifestyle and your supplementation. • 1316 N. 4th St Coeur d’Alene / 208.676.9730 / PilgrimsMarket.com / Mon.-Sun. 9am-8pm She Dreamed of ... HEALTHY CHOCOLATE! 14 GRAMS OF FIBER IN EVERY BAR CHOCOPerfection is a wonderfully smooth gourmet chocolate that is sweetened from plants, naturally sugar-free and approved for diabetics. Each bar has only 2 grams of carbohydrates and 14 grams of fiber. Mary Jo Kringas created CHOCOPerfection out of both a need to lose weight and her passion for chocolate! Twelve years ago, weighing in at 275 pounds, Mary Jo was a career dieter always desperate to lose weight. She had her stomach stapled twice...and the results? She lost a total of five pounds. Persistent to a fault, high fiber and low glycemic sweeteners. Next, she sought a Belgian-owned chocolatier to produce her chocolate bars. Finally, in 2003, she brought the first batch of CHOCOPerfection to market. Mary Jo lost 75 pounds in the first year she developed the CHOCOPerfection bars. She does not rely on will-power to lose weight and consciously avoids exercise. Mary Jo follows a low-carb eating program and “samples” as least two CHOCOPerfection bars a day. Doing this, she has lost 25 more pounds. REPEATEDLY CHOSEN AS THE BEST-TASTING,SUGAR FREE CHOCOLATE BAR Mary Jo started the Atkins diet, but as soon as she tried the low-carb chocolate bars commonly on the market, she stopped losing weight altogether. Mary Jo discovered that sugar-free foods made with maltitol, the most common low-carb sweetener on the market, can spell disaster for dieters. Maltitol, with a glycemic index of 39-53, spikes insulin levels, stalls weight loss and increases sugar cravings. A completely out-of-the-box solution was called for. First, Mary Jo searched the world for all-natural, Best of all, Mary Jo’s addiction to chocolate has resulted in the creation of a wonderful-tasting, sugarfree chocolate bar that is made from healthy sweeteners. This is truly a gift to diabetics and low-carb dieters everywhere. Recommended by diet experts such as Ann Louise Gittleman, Jorge Cruise and Jimmy Moore, these bars have also been repeatedly chosen as the best tasting sugar-free chocolate bar available. CHOCOPerfection is a dream come true for chocoholics! CHOCOPerfection is recomended by: Raspberry Dark Dark European Milk European Almond Dark Sale ends 1/31/2012 Jorge Cruise Ann Louise Gittleman Get the Sugar Out 10% Off Jimmy Moore 21 Low Carb Lessons 1316 N. 4th St Coeur d’Alene / 208.676.9730 / PilgrimsMarket.com / Mon.-Sun. 9am-8pm Page 9 J1 Sea Gift SALE Zevia SALE SAVE SAVE 1 28 3 98 1 52 .71 Premium Organic Teas SALE 4 47 SAVE 1 01 Korean Sweet Seaweed .7 oz. Plus Selected Varieties. Ginger Ale 6-12 oz. Plus Selected Varieties. Traditional Medicinals Beanfields SALE SALE SAVE SAVE 3 45 2 16 bag. Plus Selected Varieties. 2 98 1 01 04 Organic Throat Coat Tea 16 bag. Plus Selected Varieties. Bean & Rice Pico De Gallo Tortilla Chips 6 oz. Plus Selected Varieties. Tofurky SALE Teecino SALE SAVE SAVE 4 98 3 7 98 2 01 81 Vegan Italian Sausage and Veggie Pizza Chocolate Mint 14.1 oz. Plus Selected Varieties. 11 oz. Plus Selected Varieties. SALE 1 28 SAVE .21 Kind Granola SALE 3 97 Bars 4 for $5.00 SAVE 2 02 Plus Selected Varieties. Peanut Butter Granola Clusters 1.4 oz Bars, 11 oz Granola. Plus Selected Varieties. 1316 N. 4th St Coeur d’Alene / 208.676.9730 / PilgrimsMarket.com / Mon.-Sun. 9am-8pm Page 10 SALE PRICES EFFECTIVE THRU 1/31/12 Some items may be subject to availability. Not responsible for typographical errors. Dominex SALE Equal Exchange SALE 3 98 3 98 SAVE 1 1 01 Cutlets 16 oz. Plus Selected Varieties. Vanilla Rooibos Herbal Tea 20 bag. Plus Selected Varieties. Numi Skout SALE SALE 4 47 3 98 SAVE .51 SAVE 52 .52 Numi’s Collection Organic Teas 18 bag. Plus Selected Varieties. Blueberry Almond Natural Food Bar 1.8 oz. Plus Selected Varieties. 10 oz . Plus Selected Varieties. Nature’s Path Straus SALE 3 SALE 1 47 SAVE 2 Marion Blackberries SAVE 01 SALE 3 47 SAVE 98 SAVE 1 02 Organic Plain Whole Milk Yogurt 32 oz. Plus Selected Varieties. Check out our dairy free selection today! 1 01 Wildwood SALE 1 98 SAVE .51 SprouTofu, Extra Firm 14 oz. Plus Selected varieties. San J Flax Plus Red Berry Crunch Cereal 10.6 oz. Plus Selected Varieties. SALE 2 So Delicious SAVE 1 02 Coconut Creamer 16 oz. Plus Selected Varieties. 1 01 Black Sesame Rice Cracker, Gluten Free 3.7 oz. Plus Selected Varieties. SALE 1 77 98 SAVE House Foods SALE 1 28 SAVE .51 Shiratake, Spaghetti Noodles 8 oz. Plus Selected Varieties. 1316 N. 4th St Coeur d’Alene / 208.676.9730 / PilgrimsMarket.com / Mon.-Sun. 9am-8pm Some items may be subject to availability. Not responsible for typographical errors. SALE PRICES EFFECTIVE THRU 1/31/12 Page 11 EVENTS PILGRIM’S HEALTH EDUCATION CENTER SIGN UP TO RECEIVE EMAIL UPDATES PGX: Tame Your Appetite Soothe Your Stress VIEW all CLASSES at www.PILGRIMSMARKET.com/CLASSES 1316 N. 4th St. Coeur d’Alene / 208.676.9730 Mon.-Sun. 9am-8pm Jerry Smith Natural Factors Representative DATE: Mon., Jan. 23, 6-7:30pm Ask The Experts: Successfully Achieving Your New Year Weight Loss and Health Resolutions DATE: Sat., Jan.14, 11am-12pm LOCATION: Pilgrim’s Health Education Center FEE: Complimentary! DESCRIPTION: Ready for a fresh start on your health, but not sure how to begin? Bring your questions and struggles to our qualified experts for this one-time opportunity to receive the answers you need to solve your weight loss and health puzzle. Come to this open panel Q&A Discussion and receive direct, honest solutions tailored to your specific needs as you journey towards optimal success in your health and weight loss journey. LOCATION: Pilgrim’s Health Education Center FEE: Complimentary DESCRIPTION: Discover the keys to effective weight loss that will provide you with an easy program for safe and lifelong weight control. Learn why stress is “fattening” and how to eliminate excessive hunger and uncontrollable food cravings, lose fat without losing healthy muscle and lower the glycemic index of foods BIO: Jerry Smith began his career in the Natural Products Manufacturing Industry in 1989. Most of his career has taken him face to face with natural products retailers, through his own supplement and personal care brokerage and as a natural foods distributor representative. Jerry Smith previously worked for Natural Factors as their U.S. Product Educator and Trainer and now represents them as a broker in the Northwest. Core Strength & Tone Yoga 6-Class Series Dr. Toby Hallowitz ND, MSOM, LAc Dr. Toby Hallowitz received his Doctorate in Naturopathic Medicine and Master of Science in Oriental Medicine from the National College of Naturopathic Medicine in Portland, OR. Dr. Hallowitz orients his treatments towards the patient, their body and their lifestyle, rather than centering his treatments on disease. Nutrition Counselor Tina Hawks Certified Lifestyle and Weight Management Consultant Tina Hawks offers experience in customizing nutrition for individuals seeking to enhance and maintain their health through properly balanced nutrition. Whether your goal is to improve your health, lose weight or gain weight, Tina will help you reach your goals while emphasizing fresh, wholesome and seasonal foods. Psychotherapist Jeffrey Douglass MSW, CSW Jeffrey Douglass has been in private practice as a counselor for 33 years. He is the author of “Living from Your Soul” and offers individual and couples counseling, retreats, workplace coaching and telecourses around the country. www.livingfromyoursoul.com Personal Trainer & Nutritionist, Ben Greenfield MS, CPT, CSCS, CISSN Ben Greenfield is a nationally recognized authority on metabolism, nutrition and fat loss. He runs a free blog and podcast at bengreenfieldfitness.com and goes way beyond run-of-the-mill advice when it comes to getting the body you want. DESCRIPTION: Jennifer Haler DATE: Mon. & Thur., Jan. 16-Feb.2, 6pm LOCATION: Pilgrim’s Fitness Center FEE: $50 per person – includes all 6 classes, yoga mats and blocks Strengthen and tone your core muscles with yoga! Your pants will fit better, your lower back will be less prone to injury and your posture will improve. This yoga series will provide stretching specifically for abdominal and back muscles. You will also learn simple ways to strengthen your body during everyday activities. This class will be for mixed levels so everyone is welcome. BIO: Jennifer has a degree in Elementary Education and is Yoga Fit trained. Her training through Yoga Fit and other sources has given her the knowledge and experience she needs to safely pass yoga on to all age groups. Each year, she continues to learn and grown with new experiences and training. Film: Fat, Sick & Nearly Dead PRODUCE COUPON for all attendees! DATE: Thur., Jan 10, 12-6pm LOCATION: Pilgrim’s Health Education Center FEE: Complimentary DESCRIPTION: Fat, Sick & Nearly Dead is an inspiring film that chronicles Joe Cross’ personal mission to regain his health while traveling across America, juicer in tow and how he inspired others to do the same. -
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