Ashtanga yoga workshop

Ashtanga yoga workshop
by PSI Sportsclub/ Yoga Club
with Marta Divall
Join us to explore Ashtanga Yoga. Learn about how to use
action and counteraction, closing and opening, breathing
and meditative flow of the asanas to extend your limits
and achieve harmony of body and mind. The first half of
the workshop will cover all asanas of the primary series,
while the second half will explore poses from
intermediate and advanced series with detailed
preparation poses to help you in your own practice.
Each part will be followed by guided relaxation.
Sunday, 24th November 1-5pm
1-2pm
Primary Series
2:15-5pm 2nd and advanced series exploration
5pm
Salad buffet (inclusive)
At Sportcenter Leuggern
Härdlestrasse 3
5316 Leuggern
The workshop is for mixed abilities.
Number of participants is limited to 25
Cost:
80CHF/person
40CHF for PSI Sportsclub members
60CHF for other PSI employees
Please bring your own mat, props and blanket. A limited
amount of equipment will be available at the workshop.
Marta has been teaching yoga to adults and children since 2003
Her qualifications are:
2003 Hatha yoga teacher (Kevala Centre, UK)
2006 Ashtanga Yoga Teacher (BSY)
2007 Pre-and Postnatal yoga teacher (BSY)
2008-2013 workshops with John Scott, Richard Freeman, Danny
Paradise
To book, e-mail: [email protected]