Passionate Philanthropist
Transcription
Passionate Philanthropist
® KEEPING WOMEN CONNECTED Adopt A Pet from a shelter Going Green at the grocery store Downsizing to a smaller home Michelle Marie: Passionate Philanthropist ® STAFF AND CONTACTS Editor-in-Chief Linnore Gonzales [email protected] 303-630-0979 ext. 2 Account Executives Pam Bourdo [email protected] 303-630-0979 ext. 705 Judi Fulton [email protected] 303-630-0979 ext. 701 Kimberly Martin [email protected] 303-630-0979 ext. 704 Office Administrator Lianne Martin [email protected] 303-630-0979 ext. 702 Editor Marilyn Isaminger 913-402-6994 Art Director Sarah Abend [email protected] Associate Art Directors Ashleigh Thomson Paige Fisher Advertising Art Director Elana Bell [email protected] Contributing Authors Lisa Taranto Butler, Hope E. Ferguson, Linnore Gonzales, Marilyn Isaminger, Kathleen M. Krueger, Bre Roach Contributing Photographers JM PhotoArt, Lightbox Images Photography, Nahesa Productions, El, Karen O'hern, Johanna Spille, Ellabelle, Colleen O'Brien To contact HERLIFE® Magazine: 9337 Commerce Center Street #C-2 Highlands Ranch, CO 80129 Phone: 303-630-0979 For Advertising call 303-630-0979 HERLIFE® Magazine of Denver is operated locally by Nahesa Productions, LLC, an independently owned and operated franchisee of HERLIFE® Magazine, LLC. To reach national headquarters, call 913-402-6994. © 2013 by HERLIFE® Magazine. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. HERLIFE® Magazine is owned by Nahesa Productions, LLC and is a free publication distributed locally and is supported by our advertisers. It is available in selected specialty stores, doctor and dental offices, medical spas, hair and nail salons, tanning salons, public libraries and numerous other high traffic locations. Please call for a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback. SUBSCRIPTIONS Subscriptions are available for $20 (for 12 issues). Please go to www.herlifemagazine.com or mail a check made out to HERLIFE® Magazine to the above address. 4 HERLIFEMAGAZINE.COM herlife | contents Michelle MARIE For the reigning Ms. Colorado State America, philanthropy and service to others are the true stuff of beauty. In our Inspirations pages, Michelle Marie reveals some truths about the path to her title and how she loves to inspire children and adults to be authentic and to make a difference in the world. 18 As with all good things, gardens come to an end this time of year, and with that transition comes the need to consider what we can do now to help our gardens bloom next spring and summer. 30 The culinary trail that follows along a north woods trail – specifically northern Minnesota up to the border of Canada – consists of fish, wild rice, wild berries, and any o’natural food fare that you can catch. 38 If you’re thinking of adding to your “furry family” with a dog or cat, there are many reasons to consider adopting from a local animal shelter. 40 contents 6 Welcome 8 Hine Things 10 Wine 12 Spotlight 14 Real Estate 16 Mother's Perspective 18 Inspirations 22 Green Living 24 Beauty 26 Working Women 28 Finance 30 Home 32 Trendsetter 38 Travel 40 Pets 42 Home & Design 44 Tie the Knot 46 Tie the Knot 48 Scene and Be Seen HERLIFEMAGAZINE.COM 5 herlife | welcome trick or treat! Have an inspirational woman in your life? Growing up, I was never a huge fan of Halloween. It was probably because I disliked costumes and playing dress-up. However, my view of celebrating Halloween changed when I had my son, Kevin. I will confess that Halloween is still not top on my list of favorite dates on my calendar; I still don't If you or someone you know enjoy going through the trouble of putting on costumes or dressing up as someone or "something" has a great story that you think else, but I remember how excited I was during Kevin's early years when the time came when we had should be told, please email us to figure out and decide what he was going to be for Halloween. at [email protected]! I fondly remember the pumpkin costume when he turned one and the Barney and Superman costumes (yes, he had both!) when he turned two. There were the red Power Ranger getup (remember them?), the tight-fitting Spiderman and the very muscular Wolverine outfits, to name a few. As Kevin grew older, gone were the cute getups and superheroes. The scary, ugly and grotesque character looks came into play. The scarier, uglier and bloodier the better! Like HERLIFE Magazine on On Halloween night, which seems to be always Facebook to stay current on cold (and sometimes the night when snow for some great discounts, special events reason chooses to make an appearance here in Colo- and behind-the-scenes details: rado), I would rush home from work to make sure I was home to welcome the first set of children out to trick or facebook.com/herlifedenver treat. My husband would usually accompany Kevin as he scoured the neighborhood for treats while I chose to stay home to hand out the goodies to costumed kids and teens that came to our door. I loved this role! Not only did I get to be the good guy handing out the treats but I also could see and admire the different costumes that the Help us be green! Please share kids were wearing. It was amazing to see the variety, the the love and recycle when you creativity and the excitement on the little ones' faces as are done reading this issue! they yelled "Trick or Treat" when you opened the door. Now that Kevin is turning 23, way past the trick or treating age, I can't help but reminisce and miss this mother-and-son bonding activity of deciding and buying what to wear for Halloween. I still look forward to handing out the treats, but it seems that all the kids in our neighborhood grew up as Kevin did, so we don’t have as much doorbell ringing as we used to get in past years. Whatever you do to welcome the month of October–whether that’s getting your kids ready for Halloween, planning your annual visit to the corn maze, changing your summer home décor to showcase more fall accessories and items or plotting your visits to haunted houses to provide you the scare of your life–make October a wonderful and fun month! 6 HERLIFEMAGAZINE.COM HERLIFEMAGAZINE.COM 7 herlife | fine things vintage jewelry what to buy and what to avoid by b re ro a c h T here’s something about the word “vintage” that makes every- ize yourself with some household vintage designers. If the piece of thing sound more authentic. For example, if your jacket is vin- jewelry is older, more elaborate or in excellent condition, then you’re tage leather, then it’s probably going to be more sought-after probably going to be paying a higher price for it than something that’s than an everyday leather, jacket. Vintage furniture is another simple and only 30 years old. Be wary of chips or cracks, corrosion or trending item, but perhaps the most desired vintage item is jewelry. Not only does it have a history, but it has already stood the test of time, reassuring you that it will only get better with each passing day. For most vintage jewelry, however, it can quite literally be like finding the diamond in the rough—you might have to kiss a few toads before you find your Peruzzi-cut prince. A good eye and sharp mind are required when searching for vintage jewelry. One great site to find vintage jewelry is eBay, where they have numerous products from which to choose. It’s important to note before getting started shopping online that vintage and antique are two different things, so if you’re looking for the real thing, then you have to learn how to spot it. Antique jewelry is typically 100 years old or older. If you see a ring online that is only 20 years old, that’s not necessarily “antique.” Vintage jewelry, on the other hand, was made during the retro-Modern period, the 1940s and 1950s.There may be a Vintage jewelry is quickly becoming a lifelong gift from one person to the other (think engagement ring) because it shows that they put research and effort into obtaining the piece. Vintage is trendy and unique, so don’t be afraid to get creative and think outside of the box. vintage reproduction (see also: “knock off”) that is made to look like the authentic jewelry piece but isn’t, which is why it’s important to know the difference. EBay has an entire vintage jewelry buying guide that details how crucial it is to look at the condition of the piece as well as familiar8 HERLIFEMAGAZINE.COM discoloration because those flaws cannot be repaired. Study the photographs they post online intensely. The next step is to get friendly with the names of vintage jewelry. If you prefer big costume jewelry, then keep Weiss, Juliana, Coro and Haskell in mind when shopping online. Brush up on your history of the designs of the jewelry as well. It After finding your perfect piece of jewelry, follow these helpful tips on maintaining its quality. First, wear it with care because vintage jewelry is extremely difficult to repair. Second, store it in pouches that may sound a little extensive, but think of it this way: would you date are soft and preferably have zippers. Finally, use a jewelry polishing a guy without doing a little background research on him? Probably cloth and never place it directly under running water. These few steps not, so don’t treat your jewelry like some guy you’re grabbing coffee will definitely keep your jewelry in mint condition, and when you’re with. Treat it like a guy who’s taking you out to a four course meal. ready to sell the piece it will be in good enough shape to get some Chanel jewelry, for example, has changed its design since the 1960s, money in return. so if you know exactly what you want, what era you want it from and When it comes to finding vintage jewelry, it can be a little intimi- which designer, you will make your search much less complicated. dating. Just make sure you know what you want before diving in Don’t be fooled by misspelled logos or manufacturing location either. head first, because the waters of vintage jewelry buying are murky Look extremely close because you don’t want to find out you got and endless. Be determined that you won’t get scammed and then scammed by a Versace that was “Made in France” and not “Made in make an effort to be critical of the details regarding the piece. Vintage Italy.” jewelry is quickly becoming a lifelong gift from one person to another Two of the top vintage jewelry websites are The Vintage Frames (think engagement ring) because it shows that they put research and Company and Dope Couture. If you’ve got your search narrowed, effort into obtaining the piece. Vintage is trendy and rare, so don’t be then you’ll have an easy time navigating around the jewelry on both afraid to get creative and think outside of the box, especially since of these websites. However, if you want to physically see and feel you know you’ll be one of very few people with the piece. Your ward- the jewelry, then head to a consignment that is known for its jewelry robe will thank you later. ■ display. Ask the retailers and staff members as many questions as you can because it’s worth it and that’s their job. Sources: ebay.com, complex.com and weddings.com. HERLIFEMAGAZINE.COM 9 herlife | wine The heartland of Wine by s her r y l . gr anade r D reaming about the Heartland may bring images of rolling west of the state, the region of glacial lakes and rolling river valleys. hills, scenic settings and friendly people. It is also a re- The wine industry is expanding in Minnesota, where the grapes are gion that offers some of the most unexpected wineries in grown locally and have been developed to be cold-hardy, disease- the United States. Seemingly endless wine tours geared resistant and early-ripening, qualities essential for the area’s climate. for couples and small groups make discovering award- Each winery has its own way of tending to and processing its grapes. winning wines a memorable experience, and it will take just a little bit A few varieties developed through the University of Minnesota’s grape of investigation to find the ones that suit you best. breeding program are Frontenac, Frontenac gris, LaCrescent and Wineries situated in the beautiful foothills of Ohio produce Zanon Marquette. The heartland of Minnesota is a beautiful place to explore red wine, a blend of French-hybrid reds that will please any palate. and offers some of the most flavorful wines that are as rich as the The Zanon white wines are tangy without sweetness and complement region is in scenery. any shrimp or pasta dish. The Catawba, Niagara and Concord grapes Traveling through southwestern Illinois will lead you to some ex- grown in this region and their various blends produce fruity and tart traordinary flavors in wine, from sophisticated dry reds to some sweet wines as well. Many wineries offer facilities for family reunions, private wines that are quite popular. The Heartland Rivers Wine Trail offers an parties and picnics. Of course, you will want to check out their selec- endless adventure that features the traditions of the early settlers who tions of homemade breads, arts and crafts from bakers and artists in brought winemaking skills and expertise from Europe. Each winery the local communities. offers unique handcrafted wines that range from a very dry red to a The Amish countryside is home to numerous award-winning wines made from fresh fruits, grapes and berries. Beginning in May, white wine that is as sweet as dessert. Every week of the year the wineries of central Pennsylvania and continuing throughout the summer, visitors can enjoy a win- offer tours and tastings of their excellent wines. You can visit with ery tour that features handcrafted wines that are sure to please. Is the winemakers, take photos in the vineyards or enjoy a picnic in anyone up for tasting some dandelion wine? There is something for this picturesque part of the world. Spend a weekend or enjoy a day everyone in Ohio, including locally-made Swiss cheese, gourmet of relaxation on your own route and take home memories and some mustards, hickory-smoked meats, jams, sauces and salad dressings. delicious wine that will remind you of your visit. Each winery offers Minnesota offers a diverse group of wineries situated in the far 10 HERLIFEMAGAZINE.COM special events and wine tastings that are sure to please your palate. The Heartland Rivers Wine Trail offers an endless adventure that features the traditions of the early settlers who brought winemaking skills and expertise from Europe. Each winery offers unique handcrafted wines that range from a very dry red to a white wine that is as sweet as dessert. the nation. Wineries are popping up all over the state, and the Heart of Iowa Wine Trail is the perfect way to spend time learning about the state’s rich heritage while sampling some of their delicious wines. From north to south, you will find wineries owned by local Iowans working together to spread the word about their wine industry. Iowa is a beautiful state with friendly folks who are eager to serve quality wine. Most of the wineries offer unique gifts, entertainment and other events that take wine tasting to an entirely new level. Spend a day or plan a weekend to take advantage of all the wineries these various wine trails have to offer. Whichever state you choose, the locally-grown grapes in the Heartland are hand-harvested, carefully fermented and bottled to capture the taste of the area. There are riding vineyard tours, winery tours, wine tastings with or without food, gift shops, indoor and outdoor events, and wine for sale by the glass or the bottle. Combine all of that with some of the best scenery in the country and you will create an unforgettable weekend Several wineries in Pennsylvania offer wine tastings paired with food, entertainment and grand prize drawings for fine dining or nights or day trip. Some of the best handcrafted wines can be found in the Heart- at a local bed and breakfast. The Susquehanna Heartland Wine Trail land. Explore the distinct, high-quality wines found in these areas and makes their wine tastings a true adventure with a scavenger hunt for enjoy learning about the expanding wine industry of this wonderful information about the wine and wineries. The best part is the tasting and friendly section of the U.S. ■ of the wine as you experience the beautiful scenery of the area. When you think of wine, you probably do not think of Iowa. However, at one time Iowa was the sixth-largest grape producer in Sources: ohiowines.org, heartofiowawinetrail.com, illinoiswine.com, pennsylvaniawine.com and northernvineyards.com. HERLIFEMAGAZINE.COM 11 herlife | spotlight Invision Sally Jobe b y kat h l een m . k ru e g e r | p h o t o g r a p h y b y j m p ho t o a rt I t was the reputation of Invision Sally Jobe as one of the most inno- first imaging centers to move outside hospital walls and become an vative and forward-thinking breast imaging centers worldwide that outpatient facility for breast care. The vacuum-assisted needle breast brought Dr. Lora Barke to Denver, Colorado. “Invision Sally Jobe is biopsy was also developed here by Dr. Steven Parker, who worked well-known and highly regarded both nationally and internationally,” with Dr. William Jobe in developing the specialized diagnostic breast Dr. Barke explained. program for which the organization is known. Dr. Barke is the medical director who oversees all clinical servic- Dr. Jobe’s commitment to improving diagnostics and care for es related to breast care that are offered throughout the Invision Sally women with breast disease took on a very personal nature when his Jobe Breast Network. She is a part of the multidisciplinary team of wife was diagnosed with breast cancer. The name Sally Jobe honors professionals who work together to provide exceptional diagnostics her and her battle with the disease, to which she succumbed in 1996. and care for the women referred to them for breast-related screening and care. The name has evolved over the years, but Invision Sally Jobe Invision Sally Jobe continues its commitment to staying on the cutting edge of new technology and techniques. It was one of the first imaging centers in the area to offer digital breast tomosynthesis has been on the cutting edge of imaging diagnostics since it was (DBT), which is sometimes referred to as 3D mammography. They founded in 1968. It lays claim to a lot of “firsts.” It was one of the also are one of the first imaging centers to offer the services of certi- 12 HERLIFEMAGAZINE.COM fied genetic counselors to their patients. Each patient who is seen at Invision Sally Jobe goes through a personalized assessment before receiving breast imaging services. Family medical history is just one of the components examined during that assessment. Ancestral origins, hormonal life changes, previous biopsies or cancer history, and density of breast tissue can all play a role in an individual’s level of risk related to breast cancer. If the assessment shows an elevated level of risk, genetic counseling may be recommended. Mary Freivogel is one of two genetic counselors currently on staff with Invision Sally Jobe. “Knowledge is empowering,” Mary stated. “Learning whether her risk levels are higher or lower than average gives a woman a sense of control.” One of the important benefits of these personalized assessments is the opportunity for the counselor to educate women on the many options they have available to minimize their risks. Additional screenings beyond the annual mammogram can be done. There are also medications that are available in certain situations to prevent cancer before it starts. In most cases, According to the American Cancer Society, the survival rate for breast cancer patients with early detection is 98 percent, as compared with only 26 percent for those who are diagnosed in later stages. “We can’t help you if you don’t come in. Take care of yourself, so you will be there to continue taking care of everyone else,” Dr. Barke encourages women. insurance covers costs for everything from the genetic counseling to the additional screening and genetic testing. “Women who are coming in for our breast imaging services appreciate an aesthetic that goes beyond an antiseptic, clinical set- ter of Bright Pink, a unique nonprofit focused on the prevention and ting,” Dr. Barke observed. “We do our best to keep them at ease and early detection of breast and ovarian cancer in young women. Since comfortable in a pleasant and relaxing spa-like environment.” the majority of breast cancer patients are over 40, young women too Educating and encouraging women to be proactive in regard often ignore warning signs, allowing the disease to progress, accord- to their breast health is a big priority for Invision Sally Jobe as an ing to Mary. Bright Pink is all about raising awareness and improving organization, and that carries over to the staff as individuals as well. survival rates among young women who are diagnosed with breast Mary and Dr. Barke were instrumental in creating the Denver Chap- cancer or ovarian cancer. Early detection is a critical component in fighting any kind of cancer. Dr. Barke additionally volunteers her time with the Susan G. Komen® Denver affiliate. Through these and other cause-worthy vehicles, she echoes these sentiments for women of all ages. “Women tend to take care of everyone else and leave their own needs for last. If you’re over 40, you should have a mammogram once a year. Breast cancer is one of the few cancers that can be detected at screening and found at a very early stage,” she emphasized. According to the American Cancer Society, the survival rate for breast cancer patients with early detection is 98 percent, as compared with only 26 percent for those who are diagnosed in later stages. “We can’t help you if you don’t come in. Take care of yourself, so you will be there to continue taking care of everyone else,” Dr. Barke encourages women. If you’ve been putting off making the phone call to schedule your mammogram or you have any symptoms you are uncertain about, don’t hesitate any longer; make the appointment. Invision Sally Jobe has several locations in the Denver area. Call 720-493-3700 to schedule a screening mammogram appointment or visit their website for more information at InvisionSallyJobe.com. HERLIFEMAGAZINE.COM ■ 13 herlife | real estate Downsizing 101: The art of moving to a smaller living space b y g a il s ilve rs t e in “A house is just a place for our stuff,” exclaimed ing one more plastic container or stained measuring cup. If you comedian George Carlin in his classic 1986 standup experience success downsizing in this unsentimental area you will be routine. No statement could ring more true, espe- more motivated to move on to the rest of the house. cially when you’re trying to downsize your home in preparation for a move. Whether due to loss of a Separate your stuff into three categories: Keep, Throw Away, and Donate/Sell. Yes, it’s that easy. And you can actually make a profit loved one, kids moving out of the family home, remarriage or financial holding a garage sale, consigning high end items or trying your hand reasons, downsizing can be downright daunting and outright emo- at eBay. Also, some moving companies offer clients waste disposal tional. But instead of feeling overwhelmed, just take a deep breath services and will take care of discarding hazardous chemicals and old and move…forward! paint. Consider giving away books, video tapes and other useful stuff For all you soon-to-be empty-nesters or those who are renting and need to relocate, here are the top ten tips to total trimming transformation. Make a list of all the items you absolutely can’t live without, then to a neighbor, a charity or a library. De-clutter areas at least three months before the big move. If you’re like the rest of us, that means paper clutter in particular. Do you really need to hold onto tax returns from 18 years ago? “Paper is stick firmly to that list. Enlist the advice of a trusted friend or family the real killer,” says Jennie Davidson, a Toronto-based moving plan- member if you absolutely can’t make up your mind. They’ll be sure to ner and co-owner of Wren Designs. She adds photographs to her list. remind you that you don’t fit into those bell-bottom jeans from high Scanning your photos and saving them to your computer or to disk is school any more. a space-saving solution. Start in your kitchen. Why? No one sheds a tear over discard14 HERLIFEMAGAZINE.COM Size up your new living space. Get a floor plan, with measure- ments if possible, to assess if all your furniture will fit. There’s free alone. Order a pizza and ask everyone to pitch in. If you don’t have software online available for those of us who need visual help with family nearby or you’re too emotional to do the deed, hire a profes- this useful suggestion. This tip is also the perfect dose of reality for sional organizer. “Many organizers are experienced with downsizing and are sensitive to the emotional impact of the process,” says Karen De-clutter areas at least three months before the big move. If you’re like the rest of us, that means paper clutter in particular. Do you really need to hold onto tax returns from 18 years ago? Kingston, author of Clear Your Clutter with FengShui. Get organized. Once you have sorted, stored and sold your “stuff,” make sure to label all of your boxes by room or area; you may also use a numbering system for identification. That way unpacking in your smaller living space will be a cinch. Move and unpack items that you’ll need right away, like bathroom toiletries. Furniture first. Once you have the big, bulky items in the proper place you’ll be able to unpack the small stuff without delay. Be sure to arrange furniture on a floor plan first; there’s nothing more draining than rearranging furniture when you’re already tired from the big move. Refer to tip number five and know ahead of time where each those of us (yes, me) who can’t part with sentimental items, like my piece of furniture will be going. Then you can enjoy your pizza and son’s preschool papers and my daughter’s baby clothes. Check out even sit down in the furniture you just settled. the storage in your new digs, and, believe me, there’s never enough storage. Which brings me to the next tip… Storage. To quote comedian George Carlin again, “There’s a whole industry based on where to put your stuff!” So if you have to Relax and enjoy your new living space! Don’t forget to send out new address cards or email and inform the post office. Host a housewarming party or invite a few friends over to celebrate your new digs. Life is a journey, so share it with those you love. ■ move in a hurry, consider storing some of your larger or pricey items in a storage facility until you can decide what to do with these valuable pieces. Sources: styleathome.com, freshome.com and wikihow.com. Get help. Whether it’s family or good friends, don’t downsize HERLIFEMAGAZINE.COM 15 herlife | mother’s perspective How to know when you’re ready to start a family b y lis a t a ra n t o b u t le r F irst comes love, then comes marriage, then comes so-and-so with a baby carriage! At least that’s how the old playground song goes, but Assess Your Finances From toddlers to teens, kids cost cash. Carrying a baby for nine are those sentiments true for you? Do you daydream about months is different than carrying all the expenses that come with hav- family life or think you need a little more time on your own? ing a child. Decide if your finances can handle the added demands Does the sound of a crying infant make you want to rock-a-bye baby and take a thorough look at your budget. Will you need a bigger or buy a pair of ear plugs? Deciding to start a family is exciting but home? Will you have two incomes or one? Have you considered the requires much thought and consideration. Before you take the plunge costs of daycare or babysitting? Do you have baby equipment and into parenthood, tread the shallow waters to see if the baby pool is clothing? If not, where will you get it? Are you breastfeeding or feed- for you. ing with formula? These are all factors in family finances. Partner Harmony Career Conclusion? Unless you are starting a family on your own, when it comes to Children and jobs each require time. How will raising a child having children no one plays a bigger part than your significant other. affect your career or your partner’s career? Make sure to realistically Although you may have agreed that children would someday be in the consider how having a child will change your livelihood. Will one or picture, your partner may be on a different timeline than you. Make both of you continue to work? Is working part time an option? Do you sure to have an open, honest conversation about your family visions. need to keep the income at or above what you are currently making? Deciding to have a baby is a major life decision and if someone isn’t What about maternity or paternity leaves? quite ready for parenthood, things can go awry. Keep the lines of Is your workplace supportive of families’ and children’s needs? communication open, be honest and address any concerns that one Having a child means sick children, doctor’s appointments, school or both of you may have. functions and daycare pick-up at specific times. If your job doesn’t 16 HERLIFEMAGAZINE.COM show regular exercise is better than a nap for boosting energy levels. offer a flexible schedule, the ability to work from home or daycare Once a baby is born, it is easy to tend to his or her needs and forget benefits, you may want to reconsider your options. However, if the your own, but that isn’t good for any family. pay is substantial, then you may be able to reconsider the lack of family emphasis. The Daily Grind The day-to-day life of a parent is ever-changing. What happens Time Whether it is time alone with your honey or just time for yourself, one day may not be anything close to what happens the next, but following a schedule is important to keeping things on track. Think of kids take up a bunch of it. Babies require diapering, feeding, bathing your life right now. Are you a Sally Scheduler or Willy Nilly? If being and soothing in 24-hour increments. Housework, organization and able to go out a lot and sleeping late are important to you, then hav- free time take a back seat to babies, but making time for you and ing a family now may not be the answer. Babies and toddlers need your partner is important, so including this in your parenting plans is a schedule to make sure they are eating and sleeping enough and crucial to family success. getting adequate stimulation. Parents need a schedule to maintain cohesiveness and to keep our sanity. Energy Children are full of energy and can zap you of yours, so consider how much get-up-and-go you have now and multiply that by a hun- Surprise! You can plan and prepare for having a child, but when it comes dred. That’s about how much energy you will need when kids come right down to it, everything from pregnancy and labor to life after into the picture. Nurturing a child takes quite a bit of effort, not to baby is unpredictable and erratic. No one truly knows how they will mention endurance. Consider your current health status. Do you eat feel after taking a look at that brand new face, but gut instincts are right, exercise and generally feel good? If not, maybe holding off on usually right on the money. kids and tending to your own needs may be the better option for now. Try recharging your battery by exercising daily. Studies continually ■ Sources: hitchedmag.com, parentsconnect.com. HERLIFEMAGAZINE.COM 17 herlife | inspirations 18 HERLIFEMAGAZINE.COM Michelle Marie: Beauty and Reality by kathl een kr u eger | pho t o s by l i gh tbox im a g e s p ho t o g ra p hy | s t y l i s t m a ris s a k re b s o f ‘ a b o u t ique ’ "I “ ’ve lived my dream.” That is the testimony of Michelle Marie, Ms. Colo- rado State America 2013. Raised in Brookfield, Wisconsin, this gorgeous blonde won the runner-up title in her state beauty others moved from anorexia to bulimia, eating what they wanted with their friends and then purging their stomachs of the forbidden foods afterward by forcing themselves to vomit it out. It was a vicious cycle that spiraled downward. It took the death of another model due to a cocaine overdose to make her stop and pageant during her junior year in high school. Two years later she was really look at herself in the mirror. The change that had transpired dur- able to transition directly from her senior year in high school to a full- ing her first year in the modeling industry was shocking. time modeling career, living on her own in sunny Arizona. The dream of being a runway model was filled with glamour and She had entered at 18 years old with a healthy weight for her 5’10” height: 140 pounds. A year later, at 19, she weighed only 110 financial reward, just what she had expected. But there was another pounds. Although she was predominantly a hair model, her hair was side of the modeling world that she was not prepared for. It started dull and stringy; her eyes were sunken into a skeletal face. with her agent’s request for her to lose ten pounds before her first “It was like this outgoing, assertive, powerful, fun-loving, ener- show and then two inches off her hips for the show that followed six getic teenager was inside of this body. She was screaming to come weeks later. out, but all I saw in the mirror was this stranger who looked like a Initially the demands for physical perfection seemed harmless and easy to accommodate, but as the requirements to trim inches corpse.” The despair of that moment led to a suicide attempt that, thank- and pounds continued, it turned into an anorexic trap. She lacked the fully, failed. But it did serve to turn Michelle in a different direction. energy to enjoy her time off and found that most of her friends’ social Although she continued to do some modeling, she began supple- activities involved the consumption of calories, the very thing she menting her income with bartending jobs. Between the two she was needed to avoid. making a good income and spent her money freely—a little too freely, Michelle was not alone in this quandary. The other models with whom she worked were dealing with the same demands and dilemmas. Some turned to drugs to restore their energy. Michelle and actually. “I never learned financial responsibility,” Michelle explained. She didn’t balance her checkbook or pay any attention to her bank HERLIFEMAGAZINE.COM HERLIFEMAGAZINE.COM 19 19 Michelle has the opportunity to talk about her passion for volunteering and philanthropy in many venues. She encourages children and adults to give of their time in service to their community. She also encourages them to discover their own passions and use those passions for the good of others. “Find what you’re passionate about and change the world with it!” statements. If a check bounced, she just wrote a new one. It wasn’t homecoming. They didn’t coddle her or permit her to continue her long before the denial of her financial situation became a stark reality. habitual self-destruction. Skipping meals was not tolerated. She was During her last days in Arizona, Michelle had her cell phone shut off allowed no privacy to hide her behaviors. Doors were removed from for nonpayment, was evicted from her apartment and had her car her bedroom and the household bathroom. Michelle is thankful that repossessed. She had absolutely no money and no one to turn to. her disease was not as severe as some. Most girls suffering from Even though she and her mother had had very little contact since she had moved away from home, out of desperation, Michelle called bulimia require counseling and even hospitalization at times. During this time of restoration and healing, Michelle began at- her mom collect from a pay phone down the street, crying and asking tending college and also rediscovered what had been her biggest for help. Michelle spent the next eight hours distraught and alone in passions growing up—volunteerism and philanthropy. In high school the McDonald’s across the street from the pay phone until her rescuer she had always enjoyed giving of her time and talents to help others. arrived. Her mother had managed to get a last-minute flight from For four years she volunteered with the Association for the Rights Milwaukee to Phoenix, rented a car and walked into the McDonald’s of Citizens with handicaps, which gifted her with a great awareness to embrace her daughter—a daughter who looked nothing like the of the power of volunteers to make a significant difference in social feisty teenager who had defiantly set out on her own shortly after her issues. Participating in the Shaken Baby Syndrome Vigil in Wash- 18th birthday. ington, D.C., during that time furthered her passion for philanthropic Michelle praises her parents’ wisdom in how they handled her 20 HERLIFEMAGAZINE.COM involvement. Her engagement with these organizations widened her perspective and helped her see beyond the daily dramas found in the typical teenage social life. It was a natural for Michelle to begin volunteering in the Wisconsin Management Marketing Association. Her involvement with WMMA allowed her to see the impact that college students could make in their communities. After graduating with honors and earning degrees in marketing and marketing management, Michelle continued to be active by volunteering in the community. It was during this time that she became the volunteer coordinator for YP Impact, an organization that pairs young professionals with nonprofit organizations. This brought her into contact with various charitable organizations seeking ways to raise awareness and financial support. Michelle was also frequently asked to do local modeling gigs, which kept her in touch with the fashion industry. Knowing from experience what a big draw fashion shows could be, Michelle began putting together large events for nonprofits which included fashion shows as the primary draw. Now, with her life back in balance, Michelle found all the pieces coming together—her experience as a model, her marketing degree and her passion for philanthropy. Michelle was becoming very well known in several different circles in the Wisconsin community. To bring all her networks together, Michelle founded FemCity Milwaukee, a chapter of Femfessionals, an international professional women’s organization. With Michelle’s leadership and influence, the Milwaukee chapter quickly grew into the third-largest chapter in the world. It was with this solid personal and professional foundation that Michelle and her boyfriend decided to start their life together in a new location and took up residence in Colorado. No longer an inexperienced teenager, Michelle began her life in Colorado with confidence and planted her feet firmly in her community. Having lost the name recognition she had developed in Milwaukee, Michelle knew it might take some time to rebuild the success she had left behind, but it didn’t hold her back. She began developing and use those passions for the good of others. One of Michelle’s favorite speaking opportunities is being able the local Femfessionals chapter, FemCity Denver. Just as she was to speak to high school assemblies about her experience in the beginning to move forward, she heard about the Ms. Colorado State fashion industry. Her presentation often begins with her highly-edited America pageant. It might be a long shot, but she knew that a title modeling pictures up on a screen. She then comes onto the stage, like that could help her achieve the recognition she needed to gain looking as gorgeous as those pictures have promised. This sets the the respect and trust of the people in Colorado. stage for her to begin telling her story and revealing the not-so-pretty Even though she was a newcomer, Michelle was able to raise side of the modeling and fashion industry. As she talks, she begins the $5,000 in sponsorships she needed to qualify and competed in to remove all the “stuff” that she has added to glamorize herself. She the Ms. America pageant shortly after; the rest is history. She is the takes off the false eyelashes and fake nails and removes her makeup. reigning Ms. Colorado State America. In addition to landing her in She slips out of her designer clothes and into her relaxed sweats. She the midst of Colorado philanthropic society, it has also launched her gets down to her true reality, because it was there that she rediscov- M public speaking career. ered her passion, not when she following her dreams as a model. As ichelle has the opportunity to talk about her pas- kids come up to give her a hug following the presentation, she also sion for volunteering and philanthropy in many ven- reminds them that you don’t need a title to follow your passion. Her ues. She encourages children and adults to give of title has just been an extra bonus, one that simply helps facilitate the their time in service to their community. She also pursuit of her passion. encourages them to discover their own passions “Find what you’re passionate about,” Michelle tells the teenagers, “and change the world with it!” ■ HERLIFEMAGAZINE.COM 21 herlife | green living going green at your grocery store by lindsay whelchel W e’ve all been there, at the grocery store faced with spinach and strawberries, and are the items one should switch to or- the task of gathering the weekly essentials. With a ganic with first to avoid consumption of potentially harmful chemicals, multitude of inner battles that range from conquering Terri notes. your sweet tooth to making your purchases fit into a budget, the idea that we should “go green” might seem daunting to some. But in a grocery store, we quite literally have the world at our fingertips. And if we make a few smart decisions where we can, that world will thank us in a very tangible way. “We really want women to understand that the importance of The organization also has a “Clean 15,” which is a list of produce not as impacted by chemicals and therefore not as imperative in the organic debate. These are goodies like avocados and mangoes. This list can help you save to pay higher prices for the “Dirty Dozen.” And speaking of the organic debate, the term goes beyond what ingredients are going into your body, though Terri stresses to make a habit of reading the labels to make smarter decisions. Organic items the green conversation is about creating a healthy home and healthy have benefits deep-rooted to the farmers and communities where families, rather than singularly trying to solve the climate change de- the food was grown. “I’m not bringing those chemicals into my body, bate,” said Terri Bennett, founder of Do Your Part, a green information but, more importantly, the farmers who have grown those crops have initiative aimed at empowering women with tools to make their homes not been exposed to the chemicals. The people who live around the and lives healthier by going green. farms have not been exposed, and when it rains the chemicals used For Terri, a former meteorologist, the environment is directly affected by the purchases we as consumers make. “The greenest thing you can do is become an educated consumer, so when you’re buying on the crops are not washing into our waterways. So organic has multiple levels of importance,” Terri said. Another area to consider being green, with an added benefit to your things you’re buying products that are not only safer for the environ- budget, is with household items such as cleaning supplies. “What most ment, but are made by companies that are walking the walk and people who go to the grocery store fail to recognize is that there are so talking the talk,” Terri said. many chemicals used in the products that are made today. There’s a Labels like fair trade and organic might mean slightly higher prices, but there are benefits and ways to save. Start small and work more organic items into your budget as you go along, Terri explains. The Environmental Working Group, a nonprofit organization, great misconception that if you can buy a product in the United States, it must be safe, and that is simply not true.” Terri asserted. She advises to check for the ominous skull and crossbones graphic on an item and, if present, steer clear. “My green cleaning kit has outlined the “Dirty Dozen,” a list of produce most susceptible to consists of six ingredients, which are vinegar, baking soda, hydrogen pesticide absorption. These are foodie favorites such as blueberries, peroxide, olive oil, oxygenated bleach and borax. I can clean my en- 22 HERLIFEMAGAZINE.COM tire house on those inexpensive products safely and without bringing toxic chemicals into my home,” Terri said. So now that you’ve made a few purchasing decisions, how are you going to get the basket full of stuff from the store to your home? Beyond the easy answer of reusable cloth or canvas shopping bags, the big question is paper or plastic? According to a report from the Washington Post, plastic bags take less energy to produce than paper ones, and, given that the production of paper bags takes an annual total of 14 million trees, one might proclaim plastic the prime option. But when we learn that chemicals commonly used to produce plastic bags are classified as generating hazardous waste, and the process to recycle plastic is expensive and complicated, we might be at a loss as to what to choose. According to a report from the Washington Post, plastic bags take less energy to produce than paper ones, and, given that the production of paper bags takes an annual total of 14 million trees, one might proclaim plastic the prime option. But when we learn that chemicals commonly used to produce plastic bags are classified as generating hazardous waste, and the process to recycle plastic is expensive and complicated, we might be at a loss as to what to choose. In this case, whatever you decide, re-use. Go with sustainable bags or no bags at all when you can. When you can’t, put those plastics and paper to use around your home as trash can liners and packing materials, the report advises. Ultimately, it’s about making small changes that add up. “We never say throw everything out and start over. There’s no way you could possibly do everything to be green, but we can all start doing our part creating healthier lives, which in turn can lead to a healthier planet,” Terri affirmed. ■ Sources: TerriBennett.com, DoYourPart.com, ewg.org, washingtonpost.com. HERLIFEMAGAZINE.COM 23 herlife | beauty Choosing a Handbag for Your Body Type and Career by hallie sawyer P etite, curvy, pear-shaped, tall, inverted triangle, hourglass and angular or hourglass figures, and especially good for pear-shaped apple-shaped are all body types you have heard of, but did women. A bag like this will fall between hip and natural waist, mak- you know they also dictate what type of handbag you should ing the shoulders look broader, therefore balancing out these figure carry? Turns out not everyone can rock the hobo bag. It’s all types. This bag also works for many different professional paths, about balance, proportion, distraction and attraction. from publishing and marketing to photography. Along those same lines, fashion experts say there are handbags to match your career, as well. Your handbag can reveal your level of professionalism as well as your attention to detail. Here are some tips for choosing the right handbag for your body type as well as your vocation. Crossbody/Messenger: This handbag works for those who have wider shoulders than hips (called Inverted Triangle), giving the illusion of balance. This type of handbag also works for the curvy or hourglass-shaped ladies as long as the bag is proportionate. When it comes to the career, since the crossbody bag has such a casual feel, this one isn’t a fit for the executive professional wardrobe. This works best in the occupation the name describes, as a messenger. Hobo: This bag is versatile, fitting inverted triangles, hourglass, petites or those with a leaner, rectangular shape. It works because it adds curve where it’s needed most. Not all hobos are created equal, and they can look slouchy if not chosen wisely. For a work setting, look for one that has more structure (more rare but they exist!) and The hobo is versatile, fitting inverted triangles, hourglass, petites or those with a leaner, rectangular shape. It works because it adds curve where it’s needed most. Not all hobos are created equal, and they can look slouchy if not chosen wisely. For a work setting, look for one that has more structure (more rare but they exist!) and without a lot of detail. without a lot of detail. One that is simple and sleek with supporting structure will also function for carrying documents in style. Satchel: This handbag has been around since the 17th century Tote: This bag works well for those who are apple-shaped, distracting the eye from the top-heaviness of this body type. It’s and for good reason. It’s a flat-bottomed bag with a short strap or practical as well as functional for the workplace, and is great for car- handle, giving shape where it’s needed most. This is great for rect- rying big items such as a laptop, camera and notebooks. However, it’s best to invest in a nice leather tote for the office, keeping the more casual one for the pool. body type • Shoulder bag: These can come in a variety of sizes but they all Short women look taller carrying a long rectangular handbag. come with a long strap for looping over the shoulder. This is one of • Slim and tall women benefit from a round handbag. the most popular styles of handbags, for good reason. They usually • The length of a handbag – where the bottom hits the body have multiple compartments and hit at the natural waist, just above the hip. Inverted triangles, rectangular/athletic and hourglass are – emphasizes that area. • great shapes for this type of bag. Smaller in shape, it’s an everyday style that gives you the chance to make a great first impression at a job interview. Briefcase: While this one isn’t really able to mask any body type Short handbags make busts appear larger, so choose styles with longer straps to divert attention. • Most women look good wearing handbags that hang to the mid-torso. Size and comfort are just as important when it comes to pur- flaws or distract the eye from any less-than-desirable body parts, it chasing the right handbag. It’s important to make sure it has enough does say a lot about a person’s level of professionalism. It’s a clas- compartments for your items and is comfortable to carry. Also, a sic handbag that lawyers have used for years to carry documents. handbag is a great way to accessorize an outfit. Consider seasonal A briefcase offers the utmost functionality, and nothing says “has it colors to spice up your wardrobe and neutral tones to avoid clashing together” better than this type of high-quality leather handbag. with a busier outfit. Make sure the bag is durable for its intended use When shopping for the best bag for your shape keep these tips from HSN.com in mind. • • • The size of a handbag should be proportional to the per- or airport travel. Finding the right handbag for your body shape and your career son’s body type. is not as hard as you may think. After all, it may be the hardest work- Short and petite women appear taller with small handbags ing part of your wardrobe, as you use it every day. Why not take the and shorter with large handbags. time to pick one that is functional yet flattering? ■ Tall and slim women appear larger with small handbags and look best with midsize, large and oversized styles. • and has proper closures for your security needs, such as commuting The shape of a handbag should be opposite of the person’s Sources: HSN.com, sheknows.com, kohls.com herlife | working women How to handle lousy leaders W by m a rily n is a m ing e r hat is effective leadership? Each of us, whether work- road; don’t bully back, become loud or angry. Take the emotion out ing woman, mom, spouse or volunteer, instinctively has of it. Calmly stand up for yourself and explain your position. Be the several responses to this question. An effective leader voice of reason, tactfully, firmly, and repetitively if necessary. Stress influences and enlists the help and support of others that you are part of the team and will work to achieve the goals of the to accomplish a common goal; she motivates, inspires organization. and encourages; she respects and listens to others; she is proactive in planning, setting goals and exploring new ways to do business. But what occurs when these skills are lacking in a person with The Micromanager Doing the job yourself ensures that it’s done correctly, but the whom–or for whom–you work? According to Dr. Laurence J. Peter, micromanager can be a helicopter, keeping a tight leash and con- author of The Peter Principle, “People tend to be promoted up to their stantly looking over shoulders to manage every detail. This leader has level of incompetence…The cream rises until it sours.” During the a lack of trust in coworkers and their abilities. Create and build trust path of promotion, the potential leader missed acquiring basic skills by doing your job more than well; achieve or exceed deadlines, pay that promote teamwork and the achievement of the organization’s attention to details, communicate with your leader, continue to act goals. proactively. Nevertheless, when we face dealing with a lousy leader, we must develop strategies to keep our own work and behavior on track. Here are some of the most common ineffective styles and suggestions for turning them to your advantage. The Poor Communicator When tasks and responsibilities are assigned, it’s important for the leader to provide enough direction to allow the coworker to get the job done. If he does not provide adequate information or direc- The Bully An executive needs to be assertive and occasionally just plain tion, the task may need to be completed or redone at the last minute. Head off the poor communicator by gathering as much information as pushy, but the bully takes it to a toxic level, publicly or privately you can at the outset. Ask specific questions in a neutral manner; be threatening and humiliating coworkers. Your response? Take the high diplomatic and not aggressive. Remain flexible to the ideas or tasks 26 HERLIFEMAGAZINE.COM you are asked to work on and continue to respectfully communicate your concerns or questions. If you stay focused on the quality of the tasks at hand, even a poor communicator will eventually divulge more information or rationale for the assigned responsibility. The Saboteur This leadership style destroys organizations and businesses. He undermines the work and professionalism of others. He doesn’t give credit when due, or may take credit himself for the ideas or work of another. But wait until something goes wrong and see who he blames. To overcome the saboteur, make him look good; provide outstanding ideas and work product. Nevertheless, keep your own career advancement in mind. Document every idea you provide and its sources. Keep copies of reports; maintain a paper trail of memos and emails. If at some point your job is on the line, you will have the evidence to demonstrate your performance and worth. The Fickle Boss This leader may be pleasant, but may lack clarity and decisiveness. His changeable directions and mood swings can create confusion within the organization. If you don’t know who he will be on any given day, productivity goes into the shredder. Don’t take this behavior personally; there may be forces at work you know nothing about. Limit contact or communication to urgent matters; keep your nose in your own work, stay out of office politics and keep your comments and opinions about the behavior to yourself. This will encourage your coworkers to see you as a leader. The Unprepared Pilot This executive flies by the seat of her pants. She makes decisions based on personal whim, not statistics or research. She often operates in crisis mode. Frequently you will see this leader when you have been with the organization for a short time, and it may have already reached the tipping point. Counter with doing your own research and, if possible, delve into company history and statistics to see trends so that you can assist her with developing plans for the company’s future. Anticipate crises and have strategies in mind to overcome the worst outcomes. If your proactive nature can’t turn the tide, the company itself may be history. Practicing these responses to less-than-effective leadership will develop your own skills. In the end, though, you can’t change or improve another person; you can only change yourself. It may be time to brush up on your other skills–networking, communication, technological, interpersonal–update that resume, and leave these lousy leaders behind. ■ Sources: conniepodesta.com, money.howstuffworks.com, theleadershiphub.com, usatoday30.usatoday.com, womenmakingconnections.com and the experience of the writer. HERLIFEMAGAZINE.COM 27 herlife | finance how to develop a business plan b y j odi cros s W riting a business plan can be a daunting task. Just Business Plan Framework: like anything else in life, a plan is an essential tool for Executive Summary success. We have all witnessed an under-capitalized This section provides a concise overview and tells the reader/inves- business shutter up soon after opening. A business tor where your business is today and where it is heading in the future. plan should tell a compelling story about what you do Use your vision to grab the interest of the reader immediately. Include and why consumers would want to buy your service or product. A good key facts about your business, mission, vision, founders and functions, plan is a living document that shows viability and growth and should be products or services, growth projections and future plans. Why do you updated on a regular basis. There are multiple websites and templates think your business will succeed? on the internet that help organize the process. In addition, the Small Business Association offers some good resources to guide you through your journey. There are various types of business plans used for different stages Market Analysis Identify who you are targeting as customers. List any industry trends, existing customers and current customer needs. Describe the of growth. Stages include: start-ups, post launch, line of credit needs purchasing cycle. Why would someone buy your product? Do you and expansion and growth. Determine what stage of your business have multiple customers? Outline what need you are trying to meet or lifecycle you are facing and tailor your plan accordingly. Consider the problem you are solving. Describe potential changes in your market size. audience; are you looking for investors, partners, stakeholders or a line How do you compare to your competitive set? of credit? Regardless of your lifecycle, a business plan sets you up for success. Business plans should answer a litany of what, who, why and how questions: • What is the problem that your business is solving? Company Description Outline any high-level accomplishments. What makes your business a success? Why are you in business? List milestones and benchmarks. • Why do consumers want your product or service? • What are your key features? • How much capital is required? Management Include an organizational overview of your team and structure. Who • What challenges could impede growth? does what in your business? Do you need more employees? Who are • What is your Unique Selling Proposition? the owners; what is the legal structure? Provide profiles of team members and background information. Why are you hiring and what skill set These questions should be answered in sections and clearly is missing? How can funding help you secure key talent? articulated for the reader to understand and process. Whether looking for capital or seed money, defining business objectives and goals in a logical and disciplined way will make the difference between success Sales & Marketing This section is about creating and keeping customers. Outline your and failure. There are several standard sections that must be included; growth strategy. Do you have partnerships or strategic alliances you the outline provided illustrates a framework to get started. can leverage? Sales activities and processes should be included. What 28 HERLIFEMAGAZINE.COM channels of distribution are you using? How are you raising awareness? expenses to growth. Is this a viable and scalable business? Provide Do you have a marketing plan? income statements, balance sheets and cash flow statements. Illustrate what the capital would be used for. Use graphs to show visual trends. Use your vision to grab the interest of the reader immediately. Include key facts about your business, mission, vision, founders and functions, products or services, growth projections and future plans. Funding Why should a bank or investor help you? How much do you need? When will you be able to pay it back? What is the investor going to get out of the deal? How long will the cash or requested funding you receive last? What will it cover in terms of growth? What type of funding are you requesting, debt, equity or angel? Appendix This is an “as needed” section but you should have it organized in case a lender asks. Include legal paperwork, letters of reference, customer testimonials, permits, contracts, leases, attorneys, accountants and your busi- Services & Products ness manager. Include details about your product line; what are you selling? What is your advantage? Do you have any R & D needs, technology or Now that the framework is in place, start writing and don’t stop manufacturing to support? What are the key features of your services or until the plan is done. When presenting to investors, tell a story that products? What is their lifecycle? Are there patents or copyright issues? sells your business idea simply and succinctly. Describe how you make money and what the best thing about your product or service is. The Financials foundation you establish today will be rewarded tomorrow. ■ Show a complete financial snapshot. Include sources both historical and current. Include three to five years of projections. Thread Source: sba.gov HERLIFEMAGAZINE.COM 29 herlife | home Preparing your garden and landscape for winter b y ho p e f e rg us o n I n July, Kerry Ann Mendez’s garden was buzzing with life. There was gravel or chicken grit in with the bulbs and on top of your flower bed a golden four-foot Japanese maple; we spotted rose bushes, yarrow, to protect it. spiraea and hydrangeas, interspersed with sweet-smelling oriental lilies and hostas with delicate white bell-shaped blooms. Mendez is the author of two gardening books, Top Ten Lists When it’s time to cut back flower beds when the growing season ends, keep at least two inches of the flower intact. To protect vegetable gardens, Fillion suggests planting a top for Beautiful Shade Gardens and The Ultimate Flower Gardener’s Top crop of winter wheat, which will help keep weeds at bay. In the spring Ten List. She is particularly fond of her ornamental Japanese forest when you till the soil, it also makes “nice compost,” she explains. The grasses and of gardens that display lots of color. She likes the inter- top crop will also add nutrients for the plants to use during growing play of shape and texture, using foliage as well as blooms. “Foliage season. can be so dramatic in a garden.” But, as with all good things, gardens come to an end this time of year, and with that transition comes the need to consider what we Dividing Plants Now is also time to divide your flowers. Dig the plant out using a can do now to help our gardens bloom and bring us pleasure next spade, sharp knife or a garden fork. Cut the flowers apart, not injur- spring and summer. ing the bulbs, and reset in fresh soil and compost or manure to help Mendez and Stacey Fillion, of Power Equipment Plus, gave us a few tips to keep those gardens glorious next year. add nutrients to ensure a healthy bloom. You may find some “baby bulbs” buried in the dirt. In a few years, these babies should be able to produce full-fledged flowers, so let them be, says Fillion, who also Planting Bulbs Late September through first frost is the time to plant bulbs. It’s cautions that many tulips, especially the new hybrid tulips, tend to bloom for only three to five years before they need to be replanted. still too early to cut the garden back, but you can start planting or Some may lose their brilliant color as well, as the hybrid reverts to a replenishing your tulips, lilies, daffodils, hyacinth and crocuses. To natural color. prevent “critters” from devouring your hard work (Mendez says tulip bulbs are like candy to deer) you can throw a handful of crushed 30 HERLIFEMAGAZINE.COM For ailing beds, the problem could be poor soil, so make sure to fertilize those plants. “It also could be chipmunks or bolls,” Mendez noted, so be sure to sprinkle that gravel. Watering Proper Tools “I always remind people to remember to water, especially if we To put your garden to bed you need to use the right tools. For have a dry autumn. A lot of people get tired of gardening late in the that, we consulted Stacy Fillion of Power Equipment Plus again. For season, so you have plants that are very thirsty.” weeding, she prefers a small hand tool, although she also will use an electric cultivator which is four to six inches wide “and makes light Evergreens work of it.” For rhododendron, holly and boxwood, you may want to spray She will use a saw-tooth shovel, machete or a garden fork to in November with an anti-transpirant like Wilt-Pruf to protect leaves divide her flowers. She is especially enamored of the garden fork, over the long winter, “because evergreens can lose moisture from which gently separates the flowers. “Once I get the flower up and out, their leaves and they aren’t able to replace it during the winter,” Men- I push right into the middle” to separate, she says.To plant bulbs, she dez explained. likes the cone-shaped bulb planter. Ornamental Shrubs filled either with mulch or plastic to keep the lawn from growing into ® “All flower beds have a moat to separate them from the lawn, “Leave them be,” advised Mendez. “Don’t prune them; let them the flower bed,” she explained. To edge her lawn, “I use an edging naturally go to sleep. Even your woody flowering shrubs need a spade. It looks like a hoe, but straight. I put it at a 45-degree angle natural rest.” and take out whatever is in there.” Electric edgers on wheels are also an option, she says. Weeding Take time to weed your gardens, especially the annual and Now that we have a list of tasks and tools, we can get to work, then greet our beautiful garden next spring. ■ perennial beds. The more you weed in the fall the less you will have to do later. Remember the gardener’s maxim: one year’s seeding equals Sources: pyours.com and powerequipmentplus.com seven years weeding. Plus, it’s cooler and there’s less growth. “Continue to mow the lawn,” Mendez said. HERLIFEMAGAZINE.COM 31 herlife | trendsetter ellabelle photography by ellabelle hair by posh the salon makeup by tiffany mccray www.ellabelle.com HERLIFEMAGAZINE.COM 33 Ribbed white satin gown and cocktail dress, $350 for cocktail dress and $650 for the gown. 34 HERLIFEMAGAZINE.COM HERLIFEMAGAZINE.COM 35 36 HERLIFEMAGAZINE.COM HERLIFEMAGAZINE.COM 37 herlife | travel culinary trails W b y k e lly j o m c d o n n e ll hen one thinks about the “North Woods,” several Served on the side? Jam made from a nearby berry farm. The bakery images may come to mind—pine trees, lakes, and of had Wild Rice Cheese and Onion bread! The boys didn’t quite like course, fishing. Naturally, the culinary trail that follows that you could see the wild rice slivers in the bread (“but it doesn’t along a north woods trail – specifically northern Minne- LOOK like rice!”) but its organic, rich, grainy texture more than sota up to the border of Canada – consists of a similar passed the adult taste test. theme: fish, wild rice, wild berries, and any o’natural food fare that you can catch. Traveling a northern trail sampling culinary delights sounds easy. As we passed Sandstone and Moose Lake, the scenery morphed into a lumberjack’s dream. In Cloquet, located by the Fond Du Lac Indian Reservation, it was time to test the palate again. Cloquet’s long Traveling north with three boys in tow, all under the age of ten, is history begins with the fur trade in the 1700s and the lumber industry quite another thing. But, an interesting culinary challenge presents in the 1800s. According to locals, a favorite was Gordy’s Hi Hat, serv- itself. Exploring northern Minnesota bites that appeal to both adults ing spectacular burgers and fish sandwiches. However, we were on and kids—now, that’s an intriguing challenge. the hunt for a savory wild rice soup, and we found it at The Avenue The journey’s goals were, for both kid and adult: sample north Coffee House. They had “cooked down” a creamy chicken wild rice woods fare all the way up to the Canadian border, with the final soup for the day – which sounds like it’s the soup for every day, as destination being Crane Lake in Voyageurs National Park, known for there’s a Wild Rice Lake seven miles from Cloquet. There’s a Tribal its fishing and fish cuisine. Charming little towns salt and pepper the Rice Harvester listed if you need connections for purchasing your highway, many located in the heart of wild rice country. Even with own hand-harvested wild rice. While the younger crowd preferred the first stop, in Hinckley, Minnesota, it was easy to find the goods. the burgers at Gordy’s (it seems wild rice may be more popular with Hinckley, population 1,400, is known for its white pine trees, logging the adult palate overall), the wild rice soup deserved a blue ribbon. It history, and Grand Casino Hinckley, run by the Mille Lacs Band of was creamy, yet still rooted in a raw, grainy taste, which seems to be Ojibwa. Tobie’s was an easy pit stop; on the menu was the “North- wild rice’s forte in dishes. Wild rice, the “state grain,” is grown all over woods Walleye Breakfast,” lightly hand-breaded, then deep-fried. in these marshy areas. The Ojibwa consider wild rice an important 38 HERLIFEMAGAZINE.COM A state’s culture is closely connected to its food. Minnesota culture is a true melting pot, with influences from Native Americans, Scandinavians, Irish, Germans and numerous other immigrant groups. While many picture Minnesotans as either Grumpy Old Men fisherman, or the people with the funny accents (think Fargo), it’s actually the state’s “Minnesota Nice” theme that is most well known (Oh ya...you bet’cha) . Crane Lake opened up as the road ended at its banks. The fishy part of the challenge was about to begin. Crane is the closest entry point to Voyageurs for almost all visitors. To the east, Crane Lake is a gateway to the lakes of Superior National Forest, including the Boundary Water Canoe Area Wilderness and Quetico Provincial Park. From Crane, you can travel by water about 60 miles in several different directions. And if you’re up for a few portages, you can go at least 1,000 miles. Portages aside, this crew was focused on fish. On our species list: walleye, northern pike, bass and any pan fish we could catch off the docks with cane poles. Crane Lake is home to all of them. And the first night there, the lake didn’t disappoint. The fishing boat sat tied up to the dock, as grownup and child pulled fish after fish right off the dock. Perch, walleye, blue gill and bass were the species of choice, until a monster northern pike was snagged by a ten-year-old with a cane pole, and immediately went in the “to eat” basket. Cleaning the fish is part of the culinary experience; with the help of other experienced fisherman and guides–the northern pike’s “Y” bone is tricky–we had our catches cleaned and filleted in no time. The menu included fresh fried walleye and perch and baked northern pike. The verdict? Entire group couldn’t eat enough. Turns out, there’s nothing like eating fresh fish that you caught yourself. ingredient of social and ceremonial life. It became the state’s symbol in 1977, and it’s actually an aquatic grass unrelated to common rice. Lessons learned by all ages? Sometimes the best destinations and food are at the end of the road. Ya, you betcha! ■ Winding northward, we drove until the road ended. Literally. HERLIFEMAGAZINE.COM 39 herlife | pets adopting from a shelter is the cat’s meow b y gai l s i l v er s tei n I f you’re thinking of adding to your “furry family” with a dog or cat, sad but true that about 2.7 million cats and dogs are euthanized each there are many reasons to consider adopting from a local animal year. Why? Simply put, too many people give up their pets for various shelter. There are so many feline and canine friends available, mixed reasons and too few adopt from shelters. and purebred alike, just waiting for the right companion to come along and take them home to their forever family. From personal experience as a canine owner for most of my life, the 2. Pets adopted from a shelter are healthier, having already undergone medical treatments, examinations, vaccinations and spaying or neuter- best decision I ever made was to adopt our beloved Foxy, an African ing. Also, many shelters are screening their animals for temperament in Basenji/Chihuahua mix, from the local humane society. Fortunately, an effort to match the right pet up with the right owner. the friendly, knowledgeable staff there dissuaded us from adopting a nearly-blind bloodhound because they felt that the older dog wasn’t a 3. Contrary to popular belief, animals that end up at the human society good fit for our lifestyle. My young children were able to meet and play or local shelter are not there because of bad behavior or abuse, but with Foxy, who was seven years old at the time, before the adoption because their owners had a life-changing event. People move, die and was finalized. All of Foxy’s shots, spaying and identification tattooing divorce or can’t afford to keep up with the costs of pet ownership. was taken care of by the shelter before she came home with us. After a short adjustment period, we bonded with her. We enjoyed Foxy’s 4. Shelter adoption is better for your budget. Adopting costs less than company and gentle disposition until recently when she passed away at buying your puppy or kitten at a pet shop in the mall or from a private the ripe age of 17. breeder. Many are already spayed, neutered and vaccinated, making the But in case you have any lingering doubts, here are some “ruff” local shelter’s fee a bargain. reasons why you should adopt from a shelter: 5. Rescuing a pet from a shelter takes business away from cruel puppy 1. Getting your pet from a shelter saves an animal’s life. Actually, you mills. Unsuspecting dog lovers purchase a puppy through the internet, would be saving two furry lives because when you get your pet from a pet shops and other places only to discover later that their pet is often shelter, you free up space for another animal to come in off the danger- gravely ill or has serious issues with behavior. Dogs from puppy mills are ous streets. That’s enough to make you smile. There are many compel- raised in deplorable conditions which can contribute to poor health and ling reasons to adopt from a shelter or rescue society. In this country it’s behavioral problems. 40 HERLIFEMAGAZINE.COM 6. If you have a child, pet adoption can open your child’s eyes to the reality of animal overpopulation while creating a responsible young person. Teach your kids to feed, walk and care for your new pet. Your If you have a child, pet adoption can open your child’s eyes to the reality of animal overpopulation while creating a responsible young person. Teach your kids to feed, walk and care for your new pet. Your child’s caring behavior will strengthen the permanent bond that grows between furry friend and child. having purchased my purebred Yorkie from a private breeder and finally giving up on housebreaking after many years and much money. 8. Shelters have a wide selection of canine and feline friends available for adoption. Even better, employees at rescue societies or shelters match up each pet with the best companion based on lifestyle factors. 9. Pets are “purrfect” for our health. Petting your pet’s silky fur and staring into his chocolate brown eyes full of adoration is enough to melt anyone’s heart. Research has shown that pet ownership helps fight off depression, lower blood pressure and even contribute to overall better health. And the good brisk walk that is good for you is also good for your pet. 10. Rescue a dog or cat that needs a forever home and get a forever friend for life. October is national Adopt a Shelter Dog Month (June was Adopt a Shelter Cat Month), according to the ASPCA. This organization offers an online national database of adoptable furry friends, making it easy and convenient to find a pooch or kitty in your area. child’s caring behavior will strengthen the permanent bond that grows between furry friend and child. 7. Adopting a mature pet cuts down on the frustrating chore of housebreaking or litter-box teaching. I know this from personal experience, That’s the best reason of all. ■ Sources: humanesociety.org, aspca.org, healthypets.mercola.com and the author’s personal experiences. HERLIFEMAGAZINE.COM 41 herlife | home and design decorating questions answered by linn ore gonzal es Q: I am moving to my first home and I want to make sure I decorate my space to be warm, comfortable and cozy. Do you have any tips on how I can achieve this? Laurie – Aurora, CO sheets. Paint your bedroom and create the mood and sanctuary you need. If your budget allows, put up coordinating window treatments; if you want to splurge, purchase the bed you’ve always dreamed about and wanted. Tie everything together with color. If you moved to your new home with old furnishings that now don’t seem to go well in your new space, don’t worry. The easiest, most economical way to overcome and solve this seemingly huge problem is to unify with color. For example, if you have a piece of furniture with nothing in common with other pieces except a less dominant color than those found on the rest of the room’s upholstery, use this color as your wall color to tie everything together. If painting is too much labor for you, consider finding a fabric with that color to use as draperies or bring in pillows A: Laurie, this is an excellent question. Here are some suggestions for your new home. Clean house at your old space. Moving into a new home is the and accessories with that common color. Fight the urge to match. You don’t have to match everything. When you go shopping you will find that retail stores often have perfect time to start over. Pare down your accumulated possessions pieces that match. This is because they want you to spend more and to the minimal amount. Be strong and make sure to rid yourself of buy the whole set. Don’t fall for this trap! You don’t want to have the your old stuff, wobbly furniture and faulty appliances. Have a garage look of a generic showroom in your home. This is your chance to sale, auction it off on eBay or donate your old items to charity. You make your own personal style shine. Create character that isn’t bland, will be surprised at what you won’t miss! beige and boring. A few pieces with the same styling are fine and, of Don’t buy everything all at once. It can be tempting and exciting course, always keep in mind proportion, scale and balance. Do not to furnish your home the moment you move in. Now that you have rid shove five pieces of oversize furniture into a small room. On the other yourself of things from your old space, you may feel that you need to hand, using a low buffet and a delicate table in a long, high-ceilinged replace them. Live in your new home for at least two months before dining room does not work either. you make any significant purchases. How you think you are going to Always try to find ways to solve practical problems inexpen- use the spaces in your home may actually be different from how you sively. Replace the lighting fixture in your bathroom to update the end up living in the home. As you live in the home, you may realize look. If your kitchen cabinets are drab, consider changing out the that the budget you were going to spend to upgrade your bathroom cabinet hardware. You can also freshen up the look of your cabinets may not seem as important as renovating your kitchen. You may also with paint. Another inexpensive solution with a big payoff is installing decide that a piece of furniture is better suited in another room versus dimmer switches to create the appropriate mood for the space. where you always had it in your old space. Start with your bedroom. If you are on a tight budget, we usually recommend decorating and setting up your bedroom first. This is where you will spend almost a third of your time when you’re home. Purchase new bedding and pay attention to the thread count of the Linnore Gonzales is also the owner of a full service decorating company, Decor & You. “Decor & You furnishes and refines residential and commercial interiors. Our designers have the power to simplify how people achieve comfort, style and value in their homes and businesses. It’s an ambitious goal, and Decor & You delivers it – right to your door!” p hot o p rov i d e d b y j m p hot oa r t 42 HERLIFEMAGAZINE.COM HERLIFEMAGAZINE.COM 43 herlife | tie the knot Lacey+Eric Tied the Knot July 26, 2013 L acey Marie (Johnson) Emeott, 26, earned a bachelor’s degree in finance from Rider University in New Jersey. Lacey is a fi- by mar i l yn isaminger | p hotogr a p hy b y j m ph o t o a rt nancial analyst at Lockheed Martin in Littleton, Colorado. She loves line dancing, wine tasting and country music. Eric Edward Emeott, 26, completed a bachelor’s de- gree in aerospace engineering from University of Michigan. He works at Lockheed Martin as a systems engineer. Eric loves playing and watching sports and is obsessed with anything Michigan-related. Eric enjoys music and playing his guitar when he finds the time. Eric and Lacey live in the Washington Park/DU area in a home they recently purchased. Eric and Lacey both went to Grandview High School in Aurora, Colorado. They graduated with a very large class so they never really ran in the same groups, but five years later fate brought them back together. Right out of college, Eric returned home from Michigan and started working for Lockheed Martin. Lacey returned to Colorado from New Jersey and started working for Great-West Life. In a year, Lacey was ready for a change and applied at Lockheed Martin in July of 2010; she was conveniently placed as the "finance girl" for Eric's organization, a welcomed change of scenery for Eric. Shortly after Lacey's arrival at Lockheed, she recognized Eric's unique last name on an email list and Facebook messaged him. To this day, Lacey still asserts that this was her very first and only Facebook friend initiation. Upon receiving this friend request/message, Eric was happy to be Lacey's "nerd" in shining armor by helping to show her the ropes of her new job. After this, Eric and Lacey soon became inseparable and the rest is history! July of 2012, Eric and Lacey flew to the Midwest to attend a wedding in Indianapolis, and Eric wanted to share his love of Michigan with her. They visited Ann Arbor and some of Eric’s favorite places, and made their way to Arcadia Bluffs, enjoying three days in northern Michigan, shopping, sightseeing, wine tasting and more. He wanted Lacey to see his grandparents' house, where he spent every summer he can remember growing up, so one night he planned a picnic to see the amazing Lake Michigan sunset. They packed up the car with wine, cheese and crackers, got dressed up and took off for his grandparent's beach. After finding the perfect spot and fighting off the raging Michigan mosquitoes, Eric dropped to one knee and proposed with the perfect sunset as a backdrop. 44 HERLIFEMAGAZINE.COM The blissful couple tied the knot on July 26, 2013, at the Park Hyatt Beaver Creek Resort & Spa in Avon, Colorado. Dave Strunk, associate pastor at Eric and Lacey's church, Cherry BUSINESSES THAT SHARED IN THE LOVE Creek Presbyterian Church, officiated the ceremony. Lacey and Eric each had seven attendants. Lacey’s Maid of Honor was Katy Bechtold; bridesmaids were Kelly Flanagan, Lindsay Brant, Carly Romberg, Brooke Vanhavermaat, Emily Emeott and Elyssa Emeott. Eric chose Nick Schoenberger as Best Man; groomsmen were Steve Bechtold, Josh Johnson, Patrick Veasy, Russ Morell, Brad Vassau and Nate Burkett. Alexa Grace was the precious flower girl, and Noah and Bode Shoen served as ring bearers The groom surprised everyone by singing “Wanted” by Hunter Hayes while playing the guitar during the ceremony, bringing everyone to happy tears. That was the bride and groom’s first dance song and the last song heard by both on the radio before Eric’s proposal. Lacey and Eric honeymooned in Saint Lucia at Sandals Regency La Toc, where they enjoyed the island’s beauty and the resort’s luxury. ■ Bridal Gown: Amanda's Bridal and Tux Bridesmaid’s Gowns: David's Bridal Hair Styling: Kelly McGowan Makeup: Tamara Brinklow Photography: Jenny Marvin, JM Photoart Florist: Tracy Gatz, Santa Fe Event Florist DJ: Perry Washington Caterer: Park Hyatt Beaver Creek Resort and Spa Cake: Park Hyatt Beaver Creek Resort and Spa Venue: Park Hyatt Beaver Creek Resort and Spa HERLIFEMAGAZINE.COM 45 herlife | tie the knot Michelle Bryan • and • Tied the Knot April 20, 2013 b y m a rily n is a m in g e r W | ph o t o g r a ph y by j m photoa r t e may meet the love of our life at any moment, in a growing number of ways; Bryan and Michelle met on eHarmony, and the match was even more successful than promised! Michelle Leigh Railsback Thompson, 32, is a native of Washington State. She moved to Denver 12 years ago and works at one of the metro hospitals in the maternity unit. She says of Bryan, “We have so many things in common beyond a shared faith and sense of humor; I can't imagine a better person with whom to share my life. Bryan Davis Thompson, 30, is a native of Colorado. Bryan works as a staff accountant and is studying to obtain his CPA license. He and Michelle live in Louisville, Colorado. Michelle smiles about the day they actually met in person. “Our first date was April 22, 2011. Bryan met me in downtown Denver at the Union Station light rail station with a single red rose in hand. We ended up walking the entire length of the 16th Street Mall, talking and not even realizing how far we had traveled.” Bryan proposed while he and Michelle were on a camping trip in Ridgeway, Colorado. The blissful couple tied the knot on April 20, 2013, two days shy of the two-year anniversary of their first date. Michelle chose her best friend Michelle Janssen as Matron of Honor. Bridesmaids were her sister-in-law Amy Railsback and Bryan's sister Lindsey Micks. Bryan's Best Man was Brian Domokos, and his groomsmen were Eric Micks, his brother-in-law and Hal Schultz, a long-time friend. The 46 HERLIFEMAGAZINE.COM BUSINESSES THAT SHARED IN THE LOVE flower girl was Allyson Railsback, Michelle’s niece; the ring bearers were Grayson Railsback and Greyson Micks, nephews from both sides of the family. Michelle notes, “We found it very amusing how many names were repeated in the wedding party.” Michelle’s bridal gown had a wonderful, special history. She relates, “Years ago I laid claim to my grandmother's wedding dress. My grandmother made the dress herself on a treadle sewing machine just over 60 years ago. My very talented mom used this dress to create the skirt and made a new top; finding fabric to match was a bit of a challenge. Parts of the top of the original dress were used to make the flower girl dress. I was lucky enough to still have access to the treadle sewing machine my grandmother used and we displayed it at the reception.” The couple honeymooned at Walt Disney World. Michelle smiles, “Disney went out of their way to celebrate with us; we even managed to be in Florida for eight days and not see a drop of rain!” ■ HERLIFEMAGAZINE.COM 47 herlife | scene and be seen MAKE-A-WISH COLORADO ANNIVERSARY pho to graphy by karen o' h er n an d j oh an n a s pi l l e M ake-A-Wish Colorado celebrated 30 years of granting wishes to children with life-threatening medical conditions at the Wine & Wishes event on August 16. The celebration featured an evening of incredible food and wine and both silent and live auctions. The 4,000th wish recipient, Jenna Spille, whose wish was to write and publish a workbook to help other children, spoke about the impact her wish fulfillment has had upon her and the greater community. Make-A-Wish Colorado was founded in 1983 by Joan Mazak and continues to grant about 250 wishes each year. For more information, visit colorado.wish.org. 48 HERLIFEMAGAZINE.COM DENVER MART SPRING 2014 FASHION SHOW pho to graphy provided b y col l een o' br i en O n August 24, The Denver Mart produced its Spring 2014 fashion show for attendees of the Gift and Apparel trade show. Playing to a crowd of over 600, the 90+ looks sent down the runway ranged from contemporary to Missy, sportswear to collections, hip gun holsters to handbags. Featured were show sponsor Art Wearables, as well as Frank Levy, Pazazz Studio, New Horizons, Marietta Smit, Landers Spirit, Cindy Smith, Bar-K-Bar, Laura Ingalls Design, Selections, Kimberly & Dale, Paisley & Park, Laurie Elledge, Bob Armbruster, Kathy Jolly, Off Price Resources, Style Makers, Rick and Valerie Neff and Eisman & Co. New and noteworthy were the music selections ranging from Franz Ferdinand to Cut Copy, the ambience and the delicious complimentary dinner before the show. Ready for more? The next Denver Gift and Apparel show will run February 20 through 25, 2014, featuring the Fall Fashion Show, Saturday, February 22. HERLIFEMAGAZINE.COM 49 OPEN HOUSE WITH STYLE pho to graph y provided b y n ah es a produ cti on s O pen House with Style creates networking trade shows in properties that want more exposure and provides small business owners an opportunity to network and market their businesses at a reasonable cost. Small business owners (SBOs) are always seeking cost-effective ways to get the most bang for their buck, and Open House with Style will provide that opportunity! At their events, the SBOs will not only have the opportunity to sell their products or services to those coming to the event, they will also have a four- to fivehour networking opportunity during the Open House with other participating SBOs. On August 22, Décor & You, an interior design company in Highlands Ranch, hosted a mini Open House with Style at their showroom. More than 20 small business owners participated and promoted their products and services. For more information on how you as a small businesses owner can participate, visit openhousewithstyle.com. 50 HERLIFEMAGAZINE.COM