stretch your fitness options

Transcription

FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY
STRETCH
YOUR
FITNESS
OPTIONS
LAKELAND HILLS FAMILY YMCA
Spring I 2013 Session
March 4 - April 21
See page 3 for class and registration info
MISSION STATEMENT
The mission of the Lakeland Hills Family YMCA is to put Christian principles into
practice through programs and services that promote youth development, healthy
living, and social responsibility for all.
STRENGTHENING
THE FOUNDATIONS
OF OUR COMMUNITY!
We are a powerful association joined together by a shared commitment to
nurturing the potential of kids, promoting healthy living, and fostering a sense
of social responsibility. We believe that lasting personal and social changes can
only come about when we all work together to invest in our kids, our health, and
our neighbors. Every day, we work to make sure that everyone, regardless of age,
income, or background, has the opportunity to learn, grow and thrive.
FOR YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
FOR HEALTHY LIVING
Improving the nation’s health and well-being
FOR SOCIAL RESPONSIBILITY Giving back and providing support to our neighbors
The Lakeland Hills Family YMCA serves the following communities: Boonton,
Boonton Twp., Denville, Kinnelon/Butler, Lincoln Park, Montville, Mountain Lakes,
Parsippany and Pequannock.
FINANCIAL ASSISTANCE
The Y believes in serving the needs of all members in our community, regardless of their ability to pay the full cost of
membership and programs. To apply for financial assistance, stop by the Member Services Desk, call (973) 334-2820, or
download an application from our website. All information is strictly confidential. Questions? Contact Nancy Dunham at ext. 21.
1
Spring I 2013 March 4 - April 21 All programs available for online registration unless otherwise noted.
WHAT’S INSIDE
Spring I 2013
March 4 - April 21
BOARD OF GOVERNORS
EXECUTIVE
COMMITTEE
GENERAL INFORMATION
PROGRAM REGISTRATION
DROP-IN BABYSITTING
FACILITY
Chairperson
Barbara Burke
3-4
3
3
4
YOUTH DEVELOPMENT
5-18
AQUATICS5
Vice President
Dave Fulton
BIRTHDAY PARTIES FUN & FITNESS
EARLY CHILDHOOD LEARNING CENTER
AFTER SCHOOL KIDS CLUB
TEENS
FAMILY
SUMMER DAY CAMP
Vice President
Beth O'Connor
Treasurer
Greg Pizzano
Secretary
Marci Racaniello
EXECUTIVE
DIRECTOR
GOVERNORS
John Bernauer
Karen Carolonza
Colleen D’Angiolillo
Barbara Demarest
Barbara Girz
Deanna Holland
Jedaidah Holloway
Georgiann Hook
Angelo Intile
Peggy Jack
Jay Kiely
Renee Lischin
Megan Luciano
Jim McCarthy
Tara McEntee
Linda Mirabella
Melissa Muilenburg
Mike Naughton
Judith Schleicher
Colleen Smith
Erik Tracy
19-26
SOCIAL RESPONSIBILITY
NEW MOMS & BABIES
26-28
MEMBERSHIP
29-30
973.334.2820
www.lakelandhillsymca.com
8
9
13
14
17
18
15-16
HEALTHY LIVING
ADULT AQUATICS
Jim McCrudden
TABLE OF CONTENTS
ADULT FITNESS
OLDER ADULTS
RED CROSS CERTIFICATIONS
COMMUNITY PROGRAMS
19
21
25
26
27
28
2
WE’RE YOUR Y! WE HAVE SOMETHING FOR EVERYONE!
GENERAL INFORMATION
SPRING I SESSION
Classes begin March 4 – Classes end April 21
February 19: Registration for All Winter program participants
Online: 6 p.m. and on (phone support available until 9 p.m.)
In Person: 6-8 p.m. and subsequent business hours
February 20: Registration continues for current* members
Online: 8 a.m. and on
In Person: 8 a.m.-8 p.m. and subsequent business hours
February 22: Registration for New & Non-Members**
Online: 8 a.m. and on
In Person: 8 a.m.-8 p.m. and subsequent business hours
All programs are available for online registration unless otherwise noted.
Spring I programs will be available for viewing online starting Monday, February 11.
All Winter program participants who are members are eligible for opening day
of Spring I registration. For subsequent sessions, due to the progressive nature
of many of our classes, the first day of a session registration is open only to those
who are currently enrolled in session programs. Therefore, only Spring I program
participants will be eligible for opening day of Spring II registration. However, each
year, the first day of Fall I registration is open to all members.
*Joined by 2/15/2013
**Y membership required for participation in programs unless noted otherwise.
ONLINE REGISTRATION
Please visit our website before registration and sign on to our online services to
see if your family is properly linked in our membership database. If not, contact the
Membership Administrator at ext. 21. If you have a credit on your account that you
wish to apply toward your program registration fee(s), you can access your credit
voucher online.
IN-PERSON REGISTRATION
Online registration will be taking place simultaneously. Sorry, no phone or mail
registrations accepted. New memberships must be purchased in person. If
you receive financial assistance you must register in-person.
WITHDRAWING FROM A PROGRAM
If you must withdraw from a program, you must notify the appropriate director
before the first day of the session, not the first day of the class, in order to
receive a full refund or credit. On or after the first day of the session, program
fees are non-refundable. Withdrawals due to a medical reason, documented by a
physician, will be eligible for a credit.
DESK BUSINESS HOURS
Tours, membership sales, registrations
Mon-Fri
8:00 a.m.-8:00 p.m.
Sat & Sun
8:00 a.m.-6:00 p.m.
BUILDING HOURS
Mon-Fri
5:00 a.m.-10:30 p.m.
Sat
7:00 a.m.-9:00 p.m.
Sun
7:00 a.m.-7:00 p.m.
Pool, gymnasium, and Health & Fitness
Center close 15 minutes prior to the
building closing
SPECIAL HOURS
March 29 Good Friday
Regular hours, classes and babysitting.
No Early Childhood Learning Center
March 31 Easter Sunday
Facility Closed
DROP-IN BABYSITTING HOURS
For children starting at age 6 weeks thru 5 years
old. (Children up to 12 years old are welcome
when the Kids Cardio Arcade is closed.)
Mon/Wed/Fri
8:00 a.m.-3:00 p.m. / 4:00-7:00 p.m.
(1:00-3:00 p.m. FREE)
Tue/Thu
8:00 a.m.-1:00 p.m. / 4:00-7:00 p.m
Sat 8:00 a.m.-1:00 p.m.
Sun 9:00 a.m.-11:00 a.m.
Stop by the Babysitting Room for parent
policies. Babysitting is offered on a first
come, first served basis, as space is limited.
We reserve the right to refuse admittance
to Babysitting based on illness. Drop-in
service is available at $4 per hour and must
be paid at time of service, or $56 for 16
hours payable in advance.
AGE REQUIREMENTS
Children under the age of 12 must be accompanied by a parent or guardian
(19 years and up) at all times while they are on the Y premises except while
participating in a program. Parent/guardian is expected to accompany child to
class and be present upon class dismissal. Parents/guardians who choose to leave
the Y during class are responsible for ensuring emergency phone number
on record at the Member Services Desk is current.
3
GENERAL INFORMATION
ADULT LONG-TERM LOCKERS
HEALTH & FITNESS TRAINING CENTER
Ages 15 & older
•Cardio Conditioning Center
over 85 pieces of cardio equipment
including the best of the best: Precor
Ellipticals, Life Fitness Cross-Trainers,
Life Fitness treadmills, Bikes, Stretch
Trainers, Arc Trainers, Precor AMT
Trainers and Rowers.
•Cardio Theater
Twelve HDTV flat screens with six preset
channels or six preset music stations.
•Cybex Center
more than 39 pieces of equipment to
train all major muscle groups.
•Free Weights
loaded with over 8,500 lbs of free
weights and dumbbells.
•Teen Training Area
12-14 Years Cardio and Functional
training equipment for teens.
•Personal Training
for adults, teens and youth.
•Spinning
with 24 Star Trac NXT Spin bikes.
Check our website for complete details and
more information on scheduling orientations
for our equipment or to schedule
appointments with any of our certified
Personal Trainers
FITNESS STUDIO
•All-around mirrors, ballet barre, and
flexible hardwood flooring for comfort
•The place for a variety of group
fitness classes, special programs and
children’s ballet
6-LANE INDOOR HEATED
SWIMMING POOL
•Adult, Children and Parent/Child classes
•Water Exercise
•Competitive Swimming
•Lane, Lap & Recreational Swim Time
•Special Programs
REGULATION-SIZE GYMNASIUM
•Basketball and Volleyball
•Youth Sports Programs
•Gymnastics
•Recreational time for families
•Special Classes and Events
973.334.2820
CHILDREN’S OUTDOOR PLAYGROUND
•Open to the community except when Y
program participants are present.
•Colorful and challenging equipment
•Safe and secure
19 years and older
•Steam and sauna
•Privately assigned lockers
•Towel service
•Comfortable amenities
MARION MANN ROBERTS
21/2-6 year olds
Full and Partial Day Options
KIDS CLUB AFTER SCHOOL PROGRAM
1st-8th grades
Off-site after school care for elementary
students with coverage for scheduled half
days and school vacations.
McCRUDDEN PICNIC PAVILION
•Open to the community
Memorial Day through Labor Day
(call Renee at ext. 49 to reserve)
•Seating for 200+
•Two oversized barbecue grills
•Surrounding wooded trails
•Restrooms
•Available water and electricity
•Fee: $25 (donated to our Annual
Giving Campaign)
SUMMER DAY CAMP
•Half day Camp for ages 3-8 years
•Full day Camp programs and specialties
for ages 6-12 years
•Leaders-in-Training program for teens
13-15 years
•Counselor-in-Training program for teens
15 and 16 years
KIDS CARDIO ARCADE 6-14 year olds
Adults must be accompanied by a kid!
A place for kids to get moving, meet
friends and have fun with interactive games
including:
•Wii Sport & Wii Fit
•X-er Dance!
•Kid-size Expresso Bike
•XBOX Kinect
Free to members, see page 12.
Free Wi-Fi available in lobby.
DIRECTIONS
KINNELON
re!
A
WeHere
Powerville Rd
BOONTON
MONTVILLE
Main St
Fann
y Rd
Boulevard
RT 287
MOUNTAIN LAKES
Intervale Rd
Morris Ave
RT 202
Pocono Rd
DENVILLE
PARSIPPANY
RT 46
RT 80
Cherry Hill Rd
From 287 South:
Take Myrtle Ave. Exit #45.
Turn left at stop sign.
Follow to 3rd light.
Turn right onto Main St.
Make immediate left at light
onto Morris Ave., following to
stop sign at Fanny Rd.
Make right.
The Y is 1/4 mile on left.
From 287 North:
Take Intervale Rd/Mountain
Lakes Exit #43.
Turn left (cross back over 287).
At light, turn right onto Fanny
Rd. Follow to stop sign.
Proceed straight.
The Y is 1/4 mile on left.
4
YOUTH DEVELOPMENT
PRESCHOOL & YOUTH AQUATICS
AQUATICS FOR
KIDS AT THE Y
Our swim lesson program is designed to help kids
develop a lifelong love of the water with competency,
confidence and endurance.
LESSON PLACEMENT & REGISTRATION
If your child is new to our program (or has not participated at our
Y for more than six months), you must set up an evaluation to
determine their swim level before registering for a class. Call Aquatic
Director Gwen at ext. 22 for an appointment. If your child is currently
enrolled in lessons, go to our website the day before the next
registration time and check the appropriate swim level for which your
child should sign up. Evaluation is not needed for a beginner. Just sign
up for the age-appropriate class.
To reach this goal students are introduced to:
• Stroke mechanics
• Personal safety
• Water sports and games
• Character development
AGE CROSSOVER EQUIVALENTS
PRESCHOOL LEVEL PROGRESSIVE LEVEL
3-6 Years 6-13 Years
Pike and Eel =
Polliwog
Ray with bubble =
Polliwog
Ray without bubble
=
Guppy
Starfish =
Guppy
(unless directed otherwise by Aquatic Director)
Parent/child classes for children under age 3 years
(or not potty trained) offer the opportunity for
toddlers to explore the water with the security of
Mom or Dad. Please have your child wear plastic
training pants to maintain pool safety. No disposable
diapers at any time.
LOCKER ROOMS
Please be aware that children are permitted in the locker room of
the opposite sex only through Kindergarten age. For those who need
strollers, we encourage the use of “umbrella” type strollers while
inside the Y, especially in the locker room where space is limited.
Thanks for your cooperation.
Preschool classes for children 3-6 years (and potty
trained) start them on the way to becoming a swimmer
with four progressive levels starting with “Pike” class.
Basic swimming skills with seven
progressive levels starting with
“Polliwog” class will be
introduced in our Youth
classes for children
6-13 years.
LONG HAIR POLICY
Anyone with shoulder length hair or longer must wear a bathing cap
or have hair securely tied up.
PRIVATE SWIM LESSONS
Due to limited space, private swim lessons for ages 3 and up are
available only during breaks or changes from our regular swim
program sessions. Thirty minute one-on-one instruction is available
during times below. Non-members welcome!
February 25-28
4:00, 4:30, 5:00 p.m.
In-person registration only begins Monday, February 11 at 8:00
a.m. at the Member Services Desk.
Private lessons are $20 per half hour for
members; $30 for non-members. Next set
of Private Lessons are in June. Look for
info in our next brochure.
5
YOUTH DEVELOPMENT
PRESCHOOL AQUATICS AGES 3 -6
SKIP Parent/Child, 6-24 months
Experience exploring the water with your child and assist in teaching
basic swimming skills. Fun as well as confidence are the primary
goals.
Mon/Wed*
9:30-10:00 a.m. YAQSKIP1
$58/$82
Saturday 11:25-11:55 a.m. YAQSKIP2
$58
See Skip/Perch Combo for additional class options.
H2O BABIES
6-12 months with parent
Splish and splash in the pool as you enjoy
some water time with your baby. It’s all part of
a brand new offering at the Y – “Baby, It’s You!” See page 26.
Wed
PERCH Parent/Child, 24-36 months
Parents work with the instructor to increase your toddler’s
independence in the water and to prepare the child for a Preschool
swimming class after age 3.
Tue/Thu* 10:00-10:30 a.m. YAQPERCH1 $58/$82
Sat
9:35-10:05 a.m. YAQPERCH2 $58
See Skip/Perch Combo for additional class options.
SKIP/PERCH COMBO Parent/Child, 6-36 months
This is a water orientation class for children/parent that will
introduce elementary swimming skills.
Mon/Wed*
1:30-2:00 p.m.
YAQSKIPERCH $58/$82
Sun
2:30-3:00 p.m.
YAQSKIPERCH2 $58
PIKE Beginner, 3-6 years without parent, potty trained
Skill goal: To swim 5-10 feet with face in water and flat body
position.
Mon/Wed* 9:30-10:00 a.m.
YAQPIKE1 $58/$82
Mon/Wed*
4:00-4:30 p.m. YAQPIKE2 $58/$82
Tue/Thu*
10:00-10:30 a.m.
YAQPIKE3 $58/$82
Tue/Thu*
4:00-4:30 p.m. YAQPIKE4 $58/$82
Sat
10:15-10:45 a.m.
YAQPIKE5
$58
Sat
10:50-11:20 a.m.
YAQPIKE6
$58
Sat
11:25-11:55 a.m.
YAQPIKE7
$58
See Pike, Eel, Ray, Starfish Medley for additional class options.
EEL Advanced Beginner, 3-6 years
Skill goal: Swim 15-20 yards with rhythmic breathing and overhead
arms
Mon/Wed*
10:00-10:30 a.m. YAQEEL1 $58/$82
Mon/Wed*
4:00-4:30 p.m. YAQEEL2 $58/$82
Tue/Thu *
10:30-11:00 a.m. YAQEEL3
$58/$82
Tue/Thu *
4:00-4:30 p.m. YAQEEL4 $58/$82
Sat
9:35-10:05 a.m.
YAQEEL5
$58
Sat
10:50-11:20 a.m.
YAQEEL6
$58
Sat
11:25-11:55 a.m.
YAQEEL7
$58
10:00-11:00 a.m.
FREE, just drop in!
RAY Intermediate, 3-6 years
Skill goal: Swim 25 yards with rotary breathing and kicking on back.
Mon/Wed*
10:00-10:30 a.m. YAQRAY1 $58/$82
Mon/Wed* 4:00-4:30 p.m. YAQRAY2 $58/$82
Tue/Thu* 10:30-11:00 a.m. YAQRAY3 $58/$82
Tue/Thu* 4:00-4:30 p.m. YAQRAY4 $58/$82
Tue/Thu* 4:30-5:00 p.m. YAQRAY5 $58/$82
Sat
9:00-9:30 a.m.
YAQRAY6
$58
Sat
11:25-11:55 a.m.
YAQRAY7
$58
STARFISH Advanced, 3-6 years
Skill goal: Perfect front crawl, learn elementary backstroke, and
explore breaststroke.
Mon/Wed* 10:00-10:30 a.m. YAQSTAR1 $58/$82
Mon/Wed* 4:00-4:30 p.m. YAQSTAR2 $58/$82
Tue/Thu* 10:30-11:00 a.m. YAQSTAR3 $58/$82
Tue/Thu* 4:00-4:30 p.m. YAQSTAR4 $58/$82
Sat
11:25-11:55 a.m.
YAQSTAR5
$58
PIKE, EEL, RAY, STARFISH MEDLEY 3-6 years
Skill goal: To work on the appropriate skills for each
participant’s level.
Mon/Wed* 1:00-1:30 p.m. YAQPERS1 Mon/Wed* 1:30-2:00 p.m. YAQPERS2 Mon/Wed* 3:30-4:00 p.m. YAQPERS3 Tue/Thu* 3:30-4:00 p.m. YAQPERS4 Tue/Thu* 5:00-5:30 p.m. YAQPERS5 Fri 3:30-4:00 p.m. YAQPERS6 Sun
1:00-1:30 p.m. YAQPERS7 Sun
2:30-3:00 p.m. YAQPERS8 $58/$82
$58/$82
$58/$82
$58/$82
$58/$82
$58
$58
$58
CLASSES WITH AN ASTERISK *
have a once or twice a week option within the day
HEY PARENTS
when you enroll your children in our Early Childhood Learning Center, they automatically get swim
and gym programs!
973.334.2820
6
YOUTH DEVELOPMENT
YOUTH AQUATICS AGES 6-15
POLLIWOG 6-13 Years
Skill goal: To swim 25 yards with face in the water and rhythmic
breathing and floating on back.
Mon/Wed* 4:00-4:30 p.m. YAQPOL1 $58/$82
Tue/Thu*
4:00-4:30 p.m. YAQPOL2 $58/$82
Fri
4:00-4:30 p.m. YAQPOL3
$58
Sat
9:00-9:30 a.m.
YAQPOL4
$58
Sat
10:50-11:20 a.m. YAQPOL5
$58
Sun
1:30-2:00 p.m. YAQPOL6
$58
Sun
2:00-2:30 p.m. YAQPOL7
$58
GUPPY 6-13 Years
Skill goal: Swim 25 yards with rotary breathing and
kicking while on back.
Mon/Wed* 4:30-5:00 p.m. YAQGUP1 Tue/Thu* 4:30-5:00 p.m. YAQGUP2
Fri
4:00-4:30 p.m.
YAQGUP3
Fri
5:00-5:30 p.m. YAQGUP4
Sat
9:00-9:30 a.m.
YAQGUP5
Sat
9:35-10:05 a.m.
YAQGUP6
Sat
10:50-11:20 a.m.
YAQGUP7
Sun
1:30-2:00 p.m.
YAQGUP8
Sun
2:00-2:30 p.m.
YAQGUP9
$58/$82
$58/$82
$58
$58
$58
$58
$58
$58
$58
MINNOW 6-13 Years
Skill goal: Swim 50 yards with rotary breathing and
elementary backstroke.
Mon/Wed* 4:30-5:00 p.m. YAQMIN1 Tue/Thu* 4:30-5:00 p.m. YAQMIN2 Fri
4:00-4:30 p.m.
YAQMIN3
Fri
5:00-5:30 p.m.
YAQMIN4
Sat
9:00-9:30 a.m.
YAQMIN5
Sat
10:15-10:45 a.m.
YAQMIN6
Sun
1:30-2:00 p.m.
YAQMIN7
Sun
2:00-2:30 p.m.
YAQMIN8
$58/$82
$58/$82
$58
$58
$58
$58
$58
$58
FISH 6-13 Years
Skill goal: To perform 25 yards of breaststroke while continuing
to perfect the front crawl.
Mon/Wed* 4:30-5:00 p.m.
YAQFISH1 $58/$82
Tue/Thu* 4:30-5:00 p.m. YAQFISH2 $58/$82
Fri
4:30-5:00 p.m.
YAQFISH3
$58
Sat
9:00-9:30 a.m.
YAQFISH4
$58
Sat
10:15-10:45 a.m.
YAQFISH5
$58
See Fish/Flying Fish Medley for additional class options.
FLYING FISH 6-13 Years
Skill goal: To perform 50 yards of butterfly with an introduction to
Individual Medley (all 4 strokes done in sequence.)
Mon/Wed* 4:30-5:00 p.m. YAQFLYFISH1 $58/$82
Tue/Thu* 4:30-5:00 p.m. YAQFLYFISH2 $58/$82
Fri
4:30-5:00 p.m.
YAQFLYFISH3
$58
Sat
9:00-9:30 a.m.
YAQFLYFISH4
$58
Sat
9:35-10:05 a.m.
YAQFLYFISH5
$58
7
FISH/FLYING FISH MEDLEY 6-13 Years
Skill goal: To perfect skills needed for their particular swim level.
Tue/Thu* 5:00-5:30 p.m.
YAQFFMED1 $58/$82
Fri 5:00-5:30 p.m.
YAQFFMED2 $58
Sun
1:30-2:00 p.m. YAQFFMED3 $58
Sun
2:00-2:30 p.m. YAQFFMED4 $58
SHARK 6-13 Years
Skill goal: Perfecting all four strokes to build endurance,
improve flip turns and dives.
Mon/Wed* 4:30-5:00 p.m. YAQSHARK1 $58/$82
Tue/Thu*
4:30-5:00 p.m.
YAQSHARK2 $58/$82
Fri
4:30-5:00 p.m.
YAQSHARK3
$58
Sat
9:35-10:05 a.m.
YAQSHARK4
$58
Sun
2:00-2:30 p.m. YAQSHARK5 $58
Swim evaluation needed prior to registration for new students
wanting to register for classes other than Polliwog.
YOUTH SPRINGBOARD DIVING 6-14 Years
This recreational diving class teaches basic approaches and takeoffs
as well as the front and back dives. More advanced dives, such as the
inward and front and back flips are taught when the diver is capable.
Minimum swimming level of Minnow required. Please call Gwen
at ext.22 for an evaluation for placement beyond beginner level.
Beginners
Saturday 10:15-10:45 a.m. YAQDIVING1 $68
Advanced Beginner/Intermediate
YOUTH FITSWIM 7-15 Years
This class is for the swimmer who has learned the basics of all
the strokes and wants to swim for exercise and fitness. Students
will have endurance workouts to incorporate their skills into a
fitness routine. Minimum level of Flying Fish required.
Mon/Wed* 11-15 yrs. 5:00-5:30 p.m. YAQFITSWIM1$58/$82*
Tue/Thu* 7-10 yrs. 5:00-5:30 p.m. YAQFITSWIM2$58/$82*
Sat
11-15 yrs. 10:15-10:45 a.m. YAQFITSWIM3
$58
Sun
11-15 yrs 1:30-2:00 p.m. YAQFITSWIM4
$58
If you’re 15 or older and want to get
certified in Lifeguarding, see page 27!
Special Needs Aquatics Program
We are offering a group swimming class
for children with various disabilities.
Please call Aquatic Director, Gwen McNamara at ext. 22
for more details and registration information. This program is for
members only and some limitations may apply.
YOUTH DEVELOPMENT
NEW BIRTHDAY PARTIES
SPLISH SPLASH!
IT'S A BIRTHDAY BASH
HAVE YOUR NEXT BIRTHDAY
PARTY AT THE Y!
SINGLE OPTIONS
Member $175 ($10 extra per child with 25 max)
Non member $250 ($15 extra per child with 25 max)
ALL PARTIES INCLUDE:
Up to 15 children
Paper goods (25 napkins, 25 plates, tablecloths, 25 forks)
Invitations
Party Room with Host/Hostess
*Upgrade your Preschool or School-Age Party
to one of the following:
NOT QUITE A SLEEPOVER – you pick the movie,
we provide the popcorn! $50.
PRETTY PRINCESS TEA PARTY – Be a proper princess and
invite your friends to tea! Tea party games are included. We
provide the tea set (cups, tea pots, etc.) You provide the tea
and crumpets! $75.
LUAU POOL PARTY (MINIMUM AGE:7)
This two hour party includes recreational swim and time in
the party room with luau decorations.
Saturdays 4:30pm-6:30pm
Sundays 4:30pm-6:30pm
Contact Gwen at Ext 22 to book
ARTISTS BONANZA – Invite your guests to get their creative
juices flowing with three fun craft projects. $75.
PRESCHOOL PARTY (3-5 YEARS)
PLAYFUL PUPPET SHOW – Silliness ensues with our playful
puppet performance! $125.
This one and a half hour party includes
one hour in the gym and a half hour
in the party room..
Bean Bags & Snowballs
Parachute Games
Circle Games
Relay Races
Hula Hoops
Music Games
Scooter Games
Obstacle Course
Tag Games
T-Ball
Sundays 11:00am-12:30pm & 1:45pm-3:15pm
Weekdays Please call for availability
Call Ruth at Ext 34 to book
SCHOOL AGE PARTY (6-13 YEARS)
This one and a half hour party includes up to three
activities in the gym and time in the party room.
Basketball
Kick Ball
Dodgeball
Relay Races
Fitness Games
Scooter Games
Flag Football
Soccer
Tag Games
Gladiator Games
Whiffle Ball
Sundays 11:00am-12:30pm & 1:45pm-3:15pm
973.334.2820
AMAZING CUPCAKE CHALLENGE – A seriously delicious time
lies ahead while playing delightful games and creating your
own edible masterpiece! $50.
AMAZING MAGIC SHOW – Prepare to be amazed by magic
performed right before your eyes! $125.
Add on to the fun at $50 each:
Balloon Artist • Mini Bounce House • Face Painter
COMBO OPTIONS
Member $200 ($10 extra per child with 25 max)
Non member $275 ($15 extra per child with 25 max)
GYM AND ARCADE COMBO (6-13 YEARS)
This two hour party includes up to three activities in the
gym, time in the Kids Cardio Arcade, and time in the party
room.
Sundays 11am-1:00pm & 1:45pm-3:45pm
ARCADE AND POOL COMBO (MINIMUM AGE:7)
This two hour party includes time in the Kids Cardio
Arcade, recreational swim time, and time in the party
room. Party times same as above.
GYM AND POOL COMBO (MINIMUM AGE:7)
This two hour party includes up to three activities in the
gym, recreational swim time, and time in the party room.
Sundays only 1:45pm-3:45pm for either
Pool Combo party
8
YOUTH DEVELOPMENT
PRESCHOOL / YOUTH FUN & FITNESS
FOR KIDS AT THE Y
Our programs are designed to work with children of all ages and abilities. We focus
on teamwork, sportsmanship, body awareness, flexibility, balance, coordination,
skill development, creativity. At the same time children build their self-esteem and
confidence as they develop a lifelong desire for physical fitness and learning.
SEE PAGE 3 FOR INFORMATION ON REGISTERING FOR CLASSES
FUN
BABY BEATS! 6-12 months with parent
With a parent, babies will experience visual, audio, and
spatial exploration set to music. Class will feature other
fun activities and end with a brief parent discussion of relevant
parenting issues. Pre-registration required.
Tue
11:00-11:30 a.m.
YPEBEATS
FREE
MOVE WITH ME 1–3 years with parent
Move and sing with your child while they develop their social skills,
strength, balance and flexibility.
Class is $58 once per week, $82 twice per week.
Wed
9:45-10:15 a.m.
YPEMOVE
Sat
10:15-10:45 a.m.
SING AND SIGN WITH MISS RUTHIE
6-12 months with parent
Moms will learn to sign a new children’s song each week
with Miss Ruthie. Studies show children learn sign language more
easily at a young age. Pre-registration required.
Tue
10:00-10:30 a.m.
YPESSR
FREE
TOTS FUN TIME 2 1/2 - 4 years
In this popular, fun-filled hour, children get to enjoy some
independence from mom and dad as they learn new songs, make art
objects, and have interactive circle time.
Mon
9:30-10:30 a.m.
YPETOTSFUN
$72
FUN ZONE walkers-3 years with parent
When it’s cold outside, bring your little one inside for fun, social
time, and energy-burning excitement at the Y! Play area activities
change weekly.
Mon
9:15-10:00 a.m.
YPEZONE
$58
SEEING SPOTS 4-6 years
This co-ed class will have your children seeing spots everywhere!
Each week will have different activities. For instance, week one
will find your children playing spot games. Week two they may be
singing about spots. Week three could be a spotted snack cooking
activity! You just never know what “spot” they will land on!
Tue
1:00-1:30 p.m.
YPESPOTS
$58
NEW! LITTLE ATHLETES & BIG COACHES 3–4 years with parent
At a young age exposure to multiple sports is the best way for a
child to develop all of their motor skills! Each week will feature a
new sport with themed stations to work on hand-eye coordination,
balance & overall agility. Soccer, Tee-Ball, hockey and basketball are
all in store! .
Sat
11:15 a.m.-12:00 p.m. YPEBUDDIES
$58
HEALTHY U! K-5th grades
This new class will take center stage as your child becomes a
healthier and more well-rounded student. Each day features
playtime, homework time, and a fun activity based on C.A.T.C.H. – a
new award winning fitness program exclusive to the Y.
Mon/Wed
4:00-5:30 p.m.
YPECATCH $90/125*
*once a week/twice a week
9
YOUTH DEVELOPMENT
PRESCHOOL/ YOUTH FUN & FITNESS
ACTIVE
PRESCHOOL ZUMBA 3-6 years
A spicy workout based around Latin music is exactly what is needed
to keep up with an excited preschooler! In this class Zumba basics
are mixed with karate chops, jumping jacks, big jumps and animal
movements.
Tue
1:45-2:15 p.m.
YPEPKZUM
$58
SERVE, SET, SPIKE 7-12 years
This beginner volleyball class is a great way to get a workout,
improve coordination and build confidence without the concerns of a
contact sport. Team work and communication will take center stage
as we go from using balloons and beach balls to eventually hitting
the real thing!
Tue
5:30-6:30 p.m.
YPEVOLLEY $72
YOGA 7-12 years
Our most popular of the free classes! Stretch, breath and relax your
world away as you “zone out” and recharge your battery!
Wed
4:30-5:00 p.m.
FREE & Drop-In
ZUMBA 7-12 years
Back by popular demand! Lets shake the worries of the day away
and let loose to some of the best music you know!
Tue 5:00-5:30 p.m.
FREE & Drop-In
ROOKIE SPORTS 3-6 years
Each week a different sport will be introduced including: soccer,
scooter hockey, kickball, T-ball, and mini golf.
Mon/Wed
1:30-2:15 p.m.
YPEROOKIE
$82
SWIM, GYM & FUN 3-5 years
This class is a perfect complement to preschool. Children will
participate in socialization time, circle time, arts and crafts,
organized gym activities, and a half hour swim lesson. Class is $102
once per week, $145 twice per week, $180 three times per week,
$210 four times per week.
Tue
9:30-11:30 a.m.
YPESGF
Wed
9:30-11:30 a.m..
Thu
9:30-11:30 a.m.
Fri
9:30-11:30 a.m.
FITNESS TRAINING FOR KIDS 7-12 years
Let us be the expert and mentor your child as he/she embarks on a
journey that will not only leave them feeling and looking great but
also develop a love for fitness. Our small groups will help to get
your child to develop cardio fitness, proper form and technique with
light weights, develop good fitness habits and teach them to make
good nutrition choices. Good for all levels of ability…those who need
to get started and athletes who want to improve. Call Vin at ext.
30 to set up an appointment. Sessions are one hour and can be
purchased in single sessions ($25) 5-pack ($100) or 10-pack ($180).
BASKETBALL CLINIC 5-9 YEARS
You asked for it! Our popular basketball program will serve as the
model for our new CLINIC ONLY basketball class. We will focus on
the individual player as well as the team concept of the game, with
more emphasis on the beginner skill level. Everyone can improve
from this class!
Wed
5:30-6:30 p.m.
YPEBBALL
$72
SPRING TRAINING BASEBALL
7-12 YEARS
Spring is here and so is baseball. Get an early start on the season as
we work on throwing, conditioning and hitting drills.
Mon
5:30-6:30 p.m.
YPEBASEBALL $72
973.334.2820
10
YOUTH DEVELOPMENT
GYMNASTICS
TUCK, TUMBLE & JUMP 3-4 years
Your child’s physical and social development is enhanced through
tumbling and movement. Balls, hoops and floor equipment will be
used.
Sat 9:15-9:45 a.m. YPETTJ $58
BEGINNER GYMNASTICS 4-5 years
This class will focus on proper warm-up, skill development, flexibility,
strength, coordination, and balance while working on high beam,
bars, and more advanced mat equipment.
Sat 9:15-10:00 a.m. YPEBEGGYM $58
PRESCHOOL FLOOR GYMNASTICS 4-6 years
Focusing primarily on floor skills, this entry-level class will perfectly
compliment our Saturday gymnastics program. Class will include:
a warm-up, instructional drills and movements that encourage
flexibility, correct form, coordination and balance. Athletic clothing
suggested (no skirts, dresses or tights).
Tue
1:00-1:45 p.m. YPEPKGYM
$58
RISING STARS BALLET 5-7 years
Our dancers will learn self-confidence,
poise, grace, and coordination as they
practice barre exercises and acrossthe-floor combinations. Children will
learn ballet terminology and practice
to both modern and classical music.
Parents are invited to watch them
perform during the last week of each
session. Suggested attire: leotard,
tights and ballet slippers.
Class is $68 once per week,
$94 twice per week.
Thu 1:30-2:00 p.m. Sat 10:30-11:00 a.m.
YPERISTBAL
GYMNASTICS 6 years and up
This class will have four progressive levels offering a sequence of
skills using all equipment.
Sat 10:00-11:00 a.m. YPEGYM $72
SENSATIONAL SATURDAY
YOUTH NIGHTS
DANCE
TWINKLE STARS BALLET 3-4 years
Children will be introduced to basic ballet terminology, positions
and movements as they learn floor and barre exercises, set to both
modern and classical music. Parents are invited to watch them
perform during the last week of each session. Suggested attire:
leotard, tights and ballet slippers.
Class is $68 once per week,
$94 twice per week.
Thu 1:00-1:30 p.m. YPETSBALL
Sat 10:00-10:30 a.m.
LITTLE LINE DANCERS
3-6 years
The Chicken Dance, the Hokey Pokey, and the Electric Slide have
nothing on us! We are going to dance our hearts out to old favorites
and learn some new moves in the process!
Mon
1:30-2:00 p.m.
YPELITTLE
$58
KIDS HIP HOP 5-8 years
Kids can learn the latest moves in this intro class that will teach all
the favorites, from the 70s locking style to the 90s hip-hop jams
and party dances. Dress comfortably and wear sneakers.
Sat
11:00-11:45 a.m. YPEHOP $72
11
7-12 years 6:30-8:30 p.m.
Kids have nothing to do on Saturday night? Keep them
occupied, active and having fun in a safe and supervised
environment – the Y!
(Parents must sign kids in and out.)
March 2– OUT OF THIS WORLD
Gym:
Space races and space invaders game
Pool:
Recreational Swim
Program Room: Rocket ship design contest
Scribner Room: Asteroids interactive game
Cardio Arcade: UFO invasion
13SPESENSATMAR
April 6 – GET READY FOR ANYTHING
Gym:Speedball
Pool:
Recreational Swim
Program Room: Marshmallow bridge designs
Scribner Room: Secret pathway game
Cardio Arcade: Super Smash Brothers
13SPESENSATAPR
YOUTH DEVELOPMENT
HEALTHY KIDS DAY
A day of FREE FAMILY FUN!
Saturday, March 16 1:00-4:00 p.m.
1:00 p.m. Special access for members
2:00 p.m. Open to the public
This afternoon event promises lots of fun, play,
laughs and learning PLUS prizes and a raffle for a FREE
FAMILY MEMBERSHIP!
Highlights include:
ART
MESSY ART 1-3 years with parent
Explore new textures with fun and stimulating projects in a prime
learning environment for young, creative minds. Let them make a
mess at our place, not yours! Smock required.
Thu
10:45-11:15 a.m.
YPEMESS
$58
•
•
•
•
The First Tee comes to the Y!
This innovative program brings
golf to kids and teens who might
not otherwise be exposed to the
game, while teaching life skills and
positive values.
CHECK OUT
THE KIDS CARDIO ARCADE
For members 6-14 years old
• Wii Sport
• XBOX Kinect
• Wii Fit
• Workout Corner exercise
equipment–learn proper
technique!
• NEW! Wii Training
• Fitness Clock Challenge
• Non-screen
Interactive Games
• Game stations with
15-minute rotations
DROP-IN HOURS: Mon-Fri: 4:00-8:30 p.m.
Sat: 9:00 a.m.-noon and 6:00-8:00 p.m.
973.334.2820
Kinect for fitness – an interactive game
Sample a fitness class with your whole family!
Synergy 360 showcase
Professionals in children’s healthcare from
St. Clare’s Hospital
•
•
•
•
Minute to Win it!
Pool/water safety
NY Life Child ID station
Early Childhood Learning Center
and Summer Day Camp
• Interactive gardening project
• PRIZES: - Xbox Kinect
- Family Membership
-W
eekend family vacation to
Great Wolf Lodge
-Exciting family day trip
12
YOUTH DEVELOPMENT
MARION MANN ROBERTS
THE Y IS THE LEADING AND LARGEST
PROVIDER OF CHILDCARE!
• F ree swim lessons included in all
Learning Center programs
• New “Healthy U” fitness and nutrition program
exclusive to the Y
• New expanded technology curriculum and
equipment for all classrooms to enhance all core
areas of skill development
• Creative Curriculum guides all academic, social,
and emotional lessons
• Full and Partial Day options for 2 ½ to 5 years
• Full Day Kindergarten (must be 5 by October 1)
Now accepting registrations for the
FULL DAY SUMMER PROGRAM
AT THE EARLY CHILDHOOD
LEARNING CENTER
for 2-6 year olds
See why we have been the most successful provider
of early childhood experiences for over 30 years!
• F un-packed, age-appropriate recreational
activities
• O
utdoor fun balanced with our indoor airconditioned center
• S
wimming lessons, Healthy U, Theme Days, &
Special Events!
Contact Dawn at ext. 39 for more information.
CONTACT
Dawn for Full Day Options, ext. 39
Email: [email protected]
OR
April for Partial Day Options, ext. 14
Email: [email protected]
13
PRACTICE PRESCHOOL
FOR YOU & ME!
18 months-3 years with parent
First Wednesday of every month,
through April 12:30-1:00 p.m.
It’s FREE but pre-registration is required.
PLAYSCHOOL
Come see what the Early Childhood Learning Center
has to offer! Singing, playing, stories, and art are all
part of the fun in this interactive environment.
YOUTH DEVELOPMENT
AFTER SCHOOL KIDS CLUB
KIDS CLUB
AFTER SCHOOL PROGRAM*
FROM SCHOOL DISMISSAL UNTIL 6 p.m.
Boonton Twp:
Rockaway Valley School
Butler:
Aaron Decker School
Denville: Riverview (morning care available
before school, 7 a.m. drop off)
Lakeview School
Lincoln Park:
Lincoln Park Elementary
(morning care before
school available, 7:15 a.m. drop off)
Mountain Lakes: Wildwood School
*Must have ten participants minimum at any given site in
order to run program.
PROGRAM HIGHLIGHTS INCLUDE:
• Homework Time
• Sports & Games
• Free School Vacation Coverage
(pre-registration required)
• Free Scheduled Half Day Coverage
• Award-Winning HEALTHY U Fitness & Nutrition Program
• Exciting Enrichment Electives (no extra cost)
Golf and Tennis lessons by TGA
Soccer Clinics presented by
Metropolitan Soccer Acadeny
Contact Shannon at ext.37 for availability. Registration
process takes 3-5 business days and required forms must be
completed before child can start Kids Club.
• Registration Form
• Homework Completion Form
• Informational Statement to Parents
Still Life Art Enrichment
• Statements of Understanding
• Medical Form
• Expulsion Policy
• Credit Card Authorization (if needed)
WE’VE GOT YOU COVERED!
We’re flexible!
Sign your child up for
one day per week or all five days!
For more info, visit our website or call/email
Shannon at 973.334.2820, ext. 37,
[email protected]
973.334.2820
14
YOUTH DEVELOPMENT
CAMP 2013
WHERE SUMMER FUN & FRIENDS MEET
SPORTS CAMP OPTIONS
CAMP SESSION DATES
Vacation Week 1*
June 17 – June 21
(a daily option is available for this week)
Session 1
June 24 – July 5 (NO CAMP ON JULY 4)
Session 2
July 8 – July 19 Session 3
July 22 – August 2
Session 4
August 5 – August 16 Vacation Week 2* August 19 – August 23
*Not available for Half Day Camp Programs
8-12 years (must be 8 by the time session begins)
Monday-Friday 9:00 a.m.-4:00 p.m. (lunch included) Fees are
per two-week session (Non members add $25)
$100 non-transferable/non-refundable deposit per session
due at time of registration.
Sports instruction runs each morning between 9:30-11:30 a.m.
and then our sports campers join up with the rest of day camp for
afternoon activities until 4:00 p.m.
Tennis* All Sessions
$595
Tennis racquet required. Must be on-site by 9:00 a.m. for bus
transportation to the Mountain Lakes Racquet Club.
HALF DAY CAMP
2½ - 8 years
Monday-Friday 9:30 a.m.-1:30 p.m. (lunch included)
$340 per two-week session (Non-members add $25)
Ages 2½ - 5 years: This program has co-ed grouping and is
designed for the younger camper. Activities are primarily indoors.
Ages 6-8 years: NEW FOR 2013! This program is grouped by age/
gender and is designed for the camper who wants to experience the
full day program, but for a partial day. Activities are outdoors and
participants take part in the full day morning rotations and theme days.
FULL DAY CAMP
1ST-7TH GRADERS (6-12 years)
$485 per two-week session (Non-members add $25)
Gymnastics/Dance/Cheer
Held in the Y Gymnasium
All Sessions
$510
Soccer/Bowling*
Session 1
Must be on-site by 9:00 a.m. for bus transportation.
$595
Baseball/Football
Session 2
Baseball mitt required.
Week one will focus on Baseball.
Week two will focus on Football.
$510
Travel Sports*
Session 3
$595
Trips include roller skating, golf, ice skating, batting cages, bowling
and laser tag.
Must be on-site by 9:00 a.m. for bus transportation.
Sports Combo
Session 4
$510
Basketball, Hockey, Handball, Golf (The First Tee), and Lacrosse
*Enrollment opportunities are limited
15
YOUTH DEVELOPMENT
CAMP 2013
WHERE SUMMER FUN & FRIENDS MEET
TEEN CAMP OPTIONS
PAYMENT INFORMATION
LIT PROGRAM (LEADERS-IN-TRAINING)
13-15 years (8th - 10th graders)
Monday-Friday (times may vary on trip days)
$700 per two-week session (Non members add $25)
• A
$100 Deposit is required at the time of registration for each
two-week session.
• ALL DEPOSITS ARE NON-TRANSFERABLE AND NON-REFUNDABLE
(NO EXCEPTIONS)
• Withdrawals from the Camp Program not received by June 14 will
result in loss of camp balance.
• Camp balances are due no later than May 1, 2013. Balances
not received by May1 may result in your child not being able to
participate in the program.
• All forms are due by April 1.
•Funding applications, for those who qualify, are available at
www.lakelandhillsymca.com or at the Member Services Desk
beginning January 2013. Please submit completed financial
assistance application with all required documentation and a
$50 registration fee per session per child.
CIT PROGRAM (COUNSELORS-IN TRAINING)
15-16 years (10th and 11th graders)
$325 per two-week session (Non members add $25)
To apply for CIT camp, call Shannon at extension 37
PRIORITY REGISTRATION
DATES AND TIMES
For members and program participants
NOW REGISTERING!
For returning campers and new participants
OPEN HOUSE
SUNDAY, FEBRUARY 24
Noon-2:00 pm
Registration is first come, first served.
Online Registration Noon and on
In-Person Registration Noon-2:00 p.m.
Phone support is available from noon-2:00 p.m. for online registration
EXTENDED SUPERVISION
For those who need to be dropped off before camp begins and/or
picked up after camp ends. This is a supervised recreational time. Pre-Supervision
7:30-9:00 a.m.
$55 per two-week session
Post-Supervision
4:00-6:00 p.m. $65 per two-week session
Due to limited space, you must sign up by April 1
for each of these options.
VACATION CAMP WEEKS
(Not available for Half Day Campers)
June 17-21 and August 19-23
$240 per week (Non members add $25)
Daily Option available for June 17-21 only:
Flat fee per day-$50 members; $55 non-members
Space is limited.
973.334.2820
If you are new to our camp program, this is your opportunity
to meet the camp experts!
• See why we are the most popular camp in the area
• Tour the campgrounds and the Y facility
• Meet the directors and administrators
• Have your questions answered
BONUS! Every camper who registers at Open House will be
entered to win one of the following:
• a 1-year Family Membership
• a free full day session of camp
• a free half day session of camp
Registration will continue by registering online anytime or in person on
the following days and times through the month of April:
Wednesdays 6:30-8:00 p.m.
Saturdays
1:00-2:30 p.m.
Early Bird Special – Campers registered by March 1 will receive a
Free Camp T-Shirt. Sizes available on a first come, first served basis.
16
YOUTH DEVELOPMENT
TEENS
NEW! SATURDAY TEEN NIGHTS AT THE Y
6th-8th Graders 6:15-8:30 p.m.
March 16
Come to the Y with your friends and enjoy an evening just for you!
Swimming, cardio arcade, gym games, music, dancing and snacks
are all available to you. Register now at the Y or online. Free for
members; non-members welcome at $5. Questions? Contact BreAnne
at ext. 38 or [email protected]
TEENMAR
TEEN HEALTH & FITNESS CENTER PRIVILEGES
Ages 12-14: Teen Training Area
Open anytime after completing a special teen orientation
accompanied by parent. Free teen orientations are held on the first
and third Tuesday of the month at 6:30 p.m. Sign up at the Member
Services Desk or online.
TEENOR
Ages 15 and older: All areas open anytime with no restrictions.
PERSONAL TRAINING FOR TEENS 12-18 years
Get in shape, increase stamina, acquire agility, get stronger,
get faster, boost confidence-and that’s just the beginning!
A trainer can motivate you, teach you new techniques and help you
achieve your fitness goals. Prior Fitness Evaluation (available at the
Y) is required. See Personal Training on page 21 for all the options
and details. By appointment only.
TEEN & FAMILY OPEN GYMNASIUM* teens and member families
Recreational gym time available to teens and families. Children under
12 years must be accompanied by an adult.
TEEN OPEN GYMNASIUM* 12-18 years, members only
Available for basketball shooting or half court games. Gym
monitor may allow other activities as well.
FAMILY OPEN GYMNASIUM* member families
*See schedules available in lobby and online.
ATTENTION COACHES!
"ELITE SPORTS TRAINING"
Get them in the best shape they can be
no matter the sport, no matter the goal,
no matter the season
with this great team program!
Call ext. 26 for details.
17
LEADERS CLUB Session 12-13 7th-12th graders
If you’re a teen in the seventh through twelfth grades, you can
become a part of a unique club at the Y. Leaders Club is for those
interested in volunteer work, spending time with friends and having
fun. The club meets on Monday or Wednesday. As a Leader you will
have volunteer opportunities to help others, work on community
service projects, attend teen leadership weekends, learn leadership
skills, participate in special activities, and most of all, have fun!
You also might be able to earn school credit helping people in your
community. Program runs September through June. Join any time, Y
membership is NOT required, only a $35 registration fee for members,
$50 for non-members. Call BreAnne Barrow, Community Service
Director at ext. 38 for more info.
JUNIOR LEADERS 7th & 8th Grades / WAIT LIST
Wed
6:00-7:00 p.m.
LEADERSJR
FRESHMAN LEADERS 9th Grade
Mon
6:00-7:00 p.m.
LEADERSFR
SENIOR LEADERS 10th-12th Grades / WAIT LIST
Mon
7:00-8:15 p.m.
LEADERSSR
YOUTH DEVELOPMENT
FAMILY
Get certified! For Lifeguarding and
Babysitting, page 27!
YMCA ADVENTURE GUIDES
FATHERS WITH THEIR K-7TH GRADE
CHILDREN
Are you a busy dad looking for a program that allows you
to have quality interaction with your child? Imagine hiking
through the woods, exploring caves, rolling in the winter
snow, singing around a campfire, just learning and exploring
together. The YMCA Adventure Guide program is an ideal
way to share in the excitement of many of your child’s
first experiences-experiences that will be remembered
for a lifetime! This program celebrates family, nature,
community, and good old-fashioned fun! Groups of dads
and their children gather monthly during the school year
for games, crafts, and special outings. The Y plans events
for participants including weekend campouts (trip fees
not included in registration cost). For more information,
contact BreAnne at ext. 38.
PROGRAM RUNS OCTOBER-JUNE
FEE:$50/75* (plus $50 supply fee
for new members only)
2ND CHILD FEE $24/$36*(*Member/Non-member
fee)
Session 12-13
AGBOY
Session 12-13
AGGIRL
Supplies include a vest, T-shirt, and patches for the kids.
T-shirts are available for Dads too!
For more information or if you are interested
in starting a new circle, call BreAnne ext. 38.
EVERYONE’S A WINNER SWIM MEET
Sunday, March 10
10 a.m. – 1 p.m.
Join us for our 8th Annual Swim Meet where EVERYONE is a Winner!
Let your child experience a real swim meet with officials, announcers,
and timers! Open to Youth members and program participants (camp,
childcare, Kids Club, Soccer and Basketball leagues, etc.) who are able
to swim a length of the pool with or without a bubble.
TRADITIONAL RACE LINE-UP:
SEE WHAT’S COMING!
• 50 Back
• 50 Fly
• 25 Back
• 25 Fly
• 50 Free
• 50 Breast
• 25 Free
• 25 Breast
• Parent/Child Relay
• Kickboard Race
SPECIAL RACES:
Assisted Polliwog A (special needs class)
MARCH 3
Noon to 2:30 p.m.
PINEWOOD DERBY AT THE Y
Teacher/Student Races –
Sign up to race against your teachers!
• 25 Free
• 50 Free
CHECK ONLINE FOR 2012-2013 EXPEDITION
CALENDAR
APRIL 26 - 28
SPRING CAMPOUT AT TROUT LAKE
AGDERBY
AGTROUT
Teacher Races
Cheer the teachers on as we finish up the day!
ALL SWIMMERS WILL RECEIVE A RIBBON.
Fees: $5 per event. All proceeds will support the
GIVE A KID THE Y financial assistance program.
13SPEWINNER
Please, no current LHY Swim Team members.
973.334.2820
18
HEALTHY LIVING
ADULT AQUATICS
WATER
PROGRAMS
Water’s unique properties make it the ideal
environment for exercise. Almost anything you do on
land can be done in the water…aerobic conditioning,
strength training, weight loss, and increased flexibility.
Water creates a resistance that comfortably tones
while lending natural buoyancy to reduce the strain
on joints, bones, and muscles. All abilities can benefit
from water exercise, whatever age or fitness level
because you are always in control of the movements.
SEE PAGE 3 FOR INFORMATION ON REGISTERING FOR CLASSES.
ADULT SWIM 15 years and older
Want to learn to swim with your face in the water? Each participant
sets goals and works with instructors to achieve them. Students are
grouped according to their abilities on the first day of lessons. It’s
never too late to learn!
Tue
1:00-1:45 p.m.
AAQASWIM1 $50
Tue/Thu
8:30-9:30 p.m.
AAQASWIM2 $56/$80
NEW! SWIM WORKOUTS
If you know how to swim but want advice on how to create a “swim
workout”, try this 45-minute class to learn drills for cross training
and a new type of fitness routine.
Tue
11:45 a.m.-12:30 p.m. AAQSWIMWORK1 $58
Thu
9:00 a.m.-9:45 a.m. AAQSWIMWORK2 $58
SIGNATURE FREESTYLE Session 12-13 19 years and older
Improve your swimming from “the inside out” without your technique
limiting you! We will provide the skill sets that will help you develop
core basics by incorporating your entire body throughout the stroke
cycle. You’ll learn head and arm lead drills, kicking and breathing
techniques, as well as balance drills with interval training.
Should be able to swim 200 yards.
Wed
8:30-10:00 p.m.
AAQFREESTYLE
Sun
7:00-8:30 a.m
Remaining Season Fees through August 2013
$50 one day per week, $100 two days per week
MASTERS SWIMMING Session 12-13 19 years and older
Take the plunge and join the Masters Swimming program. Improve
your swimming technique, increase your endurance, and enjoy the
friendship of fellow swimmers. We will provide you with coaching
tips and suggestions to make your workout more productive and fun.
The opportunity to compete is available to you but it is not required.
Wed
8:30-10:00 p.m.
AAQMASTERS
Sun 7:00-8:30 a.m.
Remaining Season Fees through August 2013
$50 one day per week, $100 two days per week
19
AQUAFIT
This beginning-level water exercise class concentrates on range of
motion and basic cardiovascular conditioning. Recommended for
beginners, people with mild arthritis and those returning from back
or joint injuries.
Tue/Thu 9:45-10:45 a.m. AAQAQUA
$56
ARTHRITIS WATER EXERCISE
In cooperation with the Arthritis Foundation, this class is designed
for people with arthritis or those with limited range of motion.
Our trained instructor guides participants through gentle actions
in the water (pool is kept at 84 degrees) that can help decrease
pain and stiffness.
Tue/Thu
10:45-11:30 a.m.
AAQARTHRITIS $56/84*
*Member/Non-Member Fee
AQUACIZE FOR OLDER ADULTS
Exercises done in the pool puts less stress on your joints. This
enjoyable and fun class works in both shallow and deep ends but
you do not need to know how to swim to participate. Flotation
devices are provided. Class is free, no registration, just come!
Fri
10:00-11:00 a.m.
AQUA ZUMBA
Known as the Zumba “pool party” this class gives new meaning
to an invigorating workout! Splashing, stretching, twisting, even
shouting, laughing, hooting, and hollering are often heard as
participants are having so much fun. Join us!
Mon/Fri
9:00-9:45 a.m.
AAQZUMBA1 $42/56*
Tue/Thu
8:45-9:30 p.m.
AAQZUMBA2 $42/56*
*once a week/twice a week
HEALTHY LIVING
ADULT AQUATICS
LANE AND LAP SWIMMING
LANE SWIM
Open to all full privilege members and guests who are 15 years and
older. Lanes are designated by speed. Please enter from the shallow
end in the appropriate lane and let others know that you are joining
them. Please be considerate of others. See our Etiquette Policy on
the pool deck.
FAMILY LANE SWIM
Open to all full privilege members and guests. This is a great
opportunity for younger swimmers to swim laps. Children under 12
years must be supervised by a parent in the pool area. Children
under 7 must have an adult in the lane with them. Bubble and
flotation devices are not permitted during Family Lane Swim.
ADULT LAP SWIM
Open to all full privilege members and guests who are 19 years and
older. Adult Lap time is usually available during the lunch time and
after work hours, Monday-Friday.
TEEN LANE SWIM
Open to all full privilege members and guests 12-14 years of age.
RECREATION SWIM
Open to all full privilege members and guests. Children under 7 years
and any non-swimmer must be within arm’s length of a member
adult swimmer in the water. Children 7-11 years who do not use a
bubble (cube) must be supervised by an adult from the water or the
balcony. Bubbles are available on the pool deck. No inflatable devices
are allowed in the water. Lap swimming is not permitted.
RULES FOR ALL
Please see posted Etiquette Policy on pool deck. Anyone with
shoulder length hair or longer must wear a cap or have hair securely
tied up and all swimmers must shower prior to swimming.
Visit our website for Lane, Lap and Recreation
Swim Schedule.
MAKE THE MOST OF
YOUR POOL WORKOUTS!
Hand paddles, pull buoys, and kickboards are
available on deck for members during Lane Swim.
Track your laps and see how far you
can swim in a week, a month, a year!
Ask Lifeguard for details.
973.334.2820
20
HEALTHY LIVING
ADULT FITNESS
GREAT
FITNESS
ENVIRONMENT
PERSONAL TRAINING Adults and teens age 12 and up!
A trainer can motivate you, teach you new techniques, and help
you achieve your fitness goals. Prior Fitness Evaluation required.
By appointment only.
• Half-hour session $30 One-hour session $55
• 5 One-hour sessions $250
• 10 One-hour sessions $475
• Partner Training-Semi-private One-hour session $80
Members are encouraged to take advantage of a FREE 45-minute
(Limited to two people, BYOP -Bring your own partner!)
orientation of the full circuit that will help you get started on your • Jump Start Package*: 1 One-hour Fitness Evaluation
fitness routine. By appointment only, call ext. 25.
plus 2 One-hour sessions-$135
• Jump Start Personal Training Plus Nutrition Package*: one
Fitness Evaluation, 2 One-hour Personal Training sessions, two
Nutrition Counseling sessions-$360
This free orientation will acquaint you with the machines you are most
• Start Up Package*: 1 One-hour Fitness Evaluation plus 3 Halfinterested in working with for your routine. This is particularly helpful
hour sessions-$125
for first timers who are new to fitness, and the orientation is just a
*One time only.
few minutes. Call Anthony at ext. 40 for more details.
ADULT ORIENTATIONS
FIRST STEP ORIENTATION
PERSONAL & GROUP
TRAINING OPTIONS
All personal training programs are listed below.
Please make an appointment to meet with the
Fitness Director (ext. 40) to discuss training
options. Please pick up a personal training
form to be completed before making
your first appointment with one of
our certified personal trainers.
FITNESS EVALUATION
Learn your current level of
physical fitness and find out
how to improve it.
Evaluation includes:
• Body Composition
• Measurements
• Cardiovascular Endurance
• Flexibility
• Muscular Strength
/Endurance
• Evaluation takes
approximately
one hour and preps
you for Personal Training.
Call ext. 40 for details
Cost $55
21
NUTRITION COUNSELING
Are you confused about conflicting media reports on diets? Want
to boost your sports performance? Do you know how to read a
nutrition label? What are trans fats and why should you worry about
them? Learn the answers and plenty more when you sign up for a
Nutrition Package with our Registered Dietitian.
Includes: initial in-depth consultation, medical history, goals, and
a follow-up session to review detailed diet analysis, summary of
results, and recommendations.
Fee: $225. Additional sessions are available for $30 per half hour.
For more information, call Denise at ext. 26.
GROUP PERSONAL TRAINING
Train your body as well as your mind in group personal training.
This is a great alternative to your traditional workout!
Class is limited to six participants. Fee is per 7-week session. $160.
Mon
9:30-10:30 a.m.
APEGRPTRN1
Tue
6:30-7:30 p.m.
APEGRPTRN2
Wed
9:30-10:30 a.m.
APEGRPTRN3
Thu
5:30-6:30 a.m.
APEGRPTRN4
Thu 6:30-7:30 p.m.
APEGRPTRN5
Fri 9:30-10:30 a.m.
APEGRPTRN6
KETTLEBELL TRAINING
Breathe new life into your exercise routine with a complete workout
of kettlebell exercises that build power, strength and endurance
while working your entire body (3 person max). Seven-week class.
Thu
9:30-10:30 a.m.
APEKETTLE
$160
HEALTHY LIVING
ADULT FITNESS
GYMNASIUM ACTIVITIES
FULL COURT BASKETBALL 19 years and older
Pick-up game style competition is a great way to improve your shot
and get a cardio workout. Morning, afternoon and evening hours
make it easy to get in a game no matter what your work schedule.
Tue/Thu 5:00-8:00 a.m. Free
Tue/Thu/Fri 12:00-1:15 p.m. Free
Tue/Thu
6:30-10:15 p.m.
Free
COED VOLLEYBALL 19 years and older
Drop in the gym for some friendly competition in a fun and casual
atmosphere. All members 19 and older are welcome to participate in
this popular coed sport. Games are played with six players to a side
with extras rotating in. So, everyone plays every game!
Mon
7:30-10:15 p.m.
Free
Wed
7:30-10:15 p.m.
Free
Sun
5:00-6:45 p.m.
Free
FITNESS CLASS INFO
Please check the lobby or our website for the most
current Fitness Class Schedule. All members 15 years
and older welcome! All fitness classes are FREE with
your membership. Classes subject to change.
No sign up, just drop in!
CARDIO
CARDIO SCULPT
This class is a great mix of cardio and weight training. All levels.
KICKBOXING
A dynamic cardiovascular workout that utilizes boxing and martial
arts style training techniques to improve strength, agility and
endurance. All levels.
R.I.P.P.E.D.
(Resistance, Interval, Power, Plyometrics, Endurance, Diet)
This is a high energy group workout that combines an easy,
yet effective cardio routine interlaced with weights and resistance
-all to music!
SENIOR FITNESS
This low-impact cardio workout is designed with the older adult
in mind. You will start out with a warm-up and stretch, an easy
to follow 20 minute cardio routine, muscle strengthening, and end
with cool down/relaxation. The first Friday of the month will be a
Chair Yoga class.
973.334.2820
SPINNING
Emphasis is on proper cycling technique while you control the
intensity of this world class workout. Arrive 30 minutes before class
to pick up your reservation ticket. Doors are opened 30 minutes
before class so you can set up your bike. A towel and water bottle
are mandatory.
STEP AND SCULPT
For the “Step” lover! This class is designed with variety in mind, Add
the “sculpt” and you have a complete workout.
TBA – TOTAL BODY ADVENTURE
This class combines plyometic drills, strength intervals, power,
resistance and core training moves.
WILLPOWER & GRACE
This bare-footed class begins with a dance/yoga warm-up of
stretches and strength-building postures followed by cardio boot
camp-style workout based on squats and lunges, with balance poses
that incorporate arm movements for added intensity. Class ends with
slow stretches as a cool down.
CIRCUIT CHALLENGES
BOOT CAMP CHALLENGE
This is a fun, dynamic and intense circuit workout that incorporates
cardio sprints, whole body toning, strength, power, balance and core
conditioning.
H-I-I-T High Intensity Interval Training
This cutting edge workout burns more fat in less time as it improves
endurance and builds strength. The “Tabata” protocol will be utilized
(20 seconds work/10 seconds rest).
TBA – TOTAL BODY ADVENTURE
This class combines plyometic drills, strength intervals, power,
resistance and core training moves.
DANCE
ZUMBA
This is an aerobic workout with pulsating Latin music. Class
incorporates footwork and body movements from flamenco, salsa,
merengue and other dances. No experience necessary!
DANCE FITNESS
Get a complete cardiovascular workout with this class as you get the
benefits of jogging with the fun of dancing. Creatively choreographed
for the non-dancer, yet challenging enough for experienced students.
22
HEALTHY LIVING
ADULT FITNESS
SPIRIT-MIND-BODY
CHAIR YOGA
This is the gentlest form of yoga. Chair Yoga is easier for those with less
limber muscles. It is ideal for people with high blood pressure, anxiety,
chronic fatigue syndrome, arthritis, vertigo, MS, carpel tunnel syndrome,
chronic pain, and for anyone who finds it difficult to get up from or
down to the floor. Class is held every first Friday of the month.
VINYASA YOGA
A dynamic type of yoga with flowing movements connecting yoga
postures into one fluid seamless exercise. It is energetic, with
emphasis on breath-controlled yoga movements.
Level II-Practicing for six months to one year consistently and
comfortable with Sun Salutations and various asanas.
POWER YOGA
This fast paced yoga class is designed to focus more on strength,
breathing and flow. You will be guided through a routine of postures
(asanas) that are designed to make the body more fit and supple
while at the same time allowing the mind to relax and rejuvenate.
Yoga experience helpful.
YOGA
Taken from various yoga disciplines, the asanas (postures) are
taught with attention to correct positioning of the body. Standing
postures and breathing are emphasized in this class.
Level II-Practicing for six months to one year consistently and
comfortable with poses.
SPORT YOGA
This class incorporates traditional sports stretching, some Pilates
mat exercises, and martial arts warm-ups. While Sport Yoga is 70%
Hatha style, it focuses more on structure and balance. Beginners
welcome!
YOGA PLUS
Classic postures and flow in a class that focuses on some “office”
postural issues: wrists, shoulders, core, and leg problems associated
with different jobs. This is functional yoga!
TAI CHI
This is an ancient Chinese exercise consisting of a series of slow,
graceful movements. Emphasis is on relaxed posture and balance.
Over time, you will see improved health, circulation, and balance,
with improved flexibility. Recommended for everyone regardless of
age and physical condition.
23
YOGALATIES
Blending the breath and flexibility training of yoga with the power
and centering techniques of Pilates, yogalaties offers a workout that
stretches and tones the body while relaxing the mind.
HEALTHY LIVING
BE THE BIGGEST WINNER
ADULT FITNESS
(coming March 4)
Wanna lose? “Team Up” for the Y’s Biggest Winner
Contest! Again, we added a “team” concept to make this
Biggest Winner better than ever. Not only will you lose
body fat, but you will be in the company of encouraging
team members to keep you going and help you be
successful.
The details:
• Make up your own team of 10 or we will place you
on a team
• You have 8 weeks to lose 10% of your starting
body fat
• To help you, a video exercise and nutritional
component will be on our website each week
• At the end of 8 weeks a winning team as well as an
individual male and female winner will be announced
• To win a contest T-shirt, 10% body fat loss is required
SCULPTING/TONING
ABS & BACK
This class is dedicated to strengthening and toning the core muscles.
Starts with a short warm up, followed by a series of continuous
abdominal and lower back exercises, ending with a gentle stretch.
BOSU BALANCE & CONDITIONING
BOSU stands for "both sides up." The BOSU ball provides the basis
for a whole new way of exercising that engages your muscles from
head to toe in virtually every move. It’s fun and you’ll see real results!
CORE CONDITIONING
This class is designed to strengthen the muscles of the abdominals
and torso. A strong “core” will give you more energy, better posture,
balance, and help alleviate joint stiffness. All levels.
GUNS, GLUTES & GUTS
Work your core, legs, glutes, and upper body using gliding discs,
BOSU, Bender Balls, figure 8 bands, body bars, weights, and your
own body weight to transform your “old” routines into functionalintegrated training.
PILATES
This class is a series of core exercises that emphasize the muscles
of the abdomen and back. Posture will improve while you lengthen
and strengthen all of the muscles in your body.
STRENGTH & MORE
This class combines a mix of free weights, bands, body bars, and
gliding discs. You’ll get total body toning and conditioning, working
multiple muscles while engaging core stabilization throughout your
range of motion.
973.334.2820
SPECIALTY
PROGRAMS
ARE YOU A
RECOVERING
HEART PATIENT?
CARDIAC CARE
MAINTENANCE PROGRAM
Designed to help heart patients maintain the best possible
cardiovascular health following a heart attack or other cardiac
procedures, this program is overseen by Jayne Blum, RN, BCLS, ACLS,
a cardiac rehabilitation nurse. Y membership and a signed clearance
form from your doctor or rehab center is required before starting
your maintenance program. Register in person only.
Mon/Wed/Fri 7:30-11:00 a.m.
$420/year+membership
OLDER ADULT STRENGTH & STABILITY
By doing strength and stability exercises regularly you can help
reduce your risk of injury from an accident. This circuit class
incorporates balance techniques with strength exercises. Over time
you will notice that you will feel steady and more confident when
you engage in daily activities.
NEW! "BABY IT'S YOU!"
FREE PRENATAL &
POSTPARTUM PROGRAMS
FIT FOR A NEW LIFE (Prenatal)
GET YOUR BODY BACK (Postpartum)
60-DAY SLIM DOWN (Postpartum)
See page 26 for complete details and more!
PROJECT HEALTHY BONES
Exercise, good nutrition and education can significantly decrease the
risk of osteoporosis and prevent further deterioration of the bones
in people who already have the disease. Project HEALTHY BONES
is an osteoporosis prevention, exercise and education program. It is
designed to improve strength, balance and flexibility using balance
and strength training exercises which target the body’s larger muscle
groups. It will also educate you on the importance of exercise,
nutrition, safety, drug therapy and lifestyle factors as they relate to
osteoporosis.
MEDICAL CLEARANCE REQUIRED.
See Members Services Desk for medical form and more details. Free.
Non members welcome at $50 for a 7-week session.
Fri
12:30-1:45 p.m.
APEBONES
Save the date!
INDOOR TRIATHLON
Sunday, April 7
9 a.m.- 1 p.m.
For more information, visit:
www.active.com and search Morris County.
24
HEALTHY LIVING
OLDER ADULTS
JUST
FOR
YOU!
55 YEARS & OLDER
We’ve got you in mind as we present new lectures and
social events that are sure to please! Please register
for any of our programs online or by calling the Y at
(973) 334-2820.
1st, 3rd & 5th Thursdays
COUNTRY LINE DANCING
1:00-2:00 p.m.
Instruction by Alice Thomson
Back by popular demand! You and your friends will have a hip
shakin’ and knee slappin’ time during this fun-filled program.
Open to all seniors and it’s free for members. Guests $3. Bring
comfortable, non-tread shoes.
2nd & 4th Thursdays
DANCEFIT 1:00-1:45 p.m.
Instruction by Allison Vorel
This low impact dance class is perfect for beginners. Move to upbeat
music while getting a great workout. Plus – it’s fun! Open to all
seniors and it’s free for members. Guests, $3. No registration, just
drop in.
1st Friday of the Month
SENIOR BREAKFAST
7:30-9:30 a.m.
Start your day off right and join us for a cuppa joe! Meet some of
your member friends and neighbors while enjoying a snack and a cup
of coffee. It’s free, no registration needed.
SENIOR TECH CLASS
(a reschedule from November 2012!)
Monday, February 18, Noon-2:00 p.m.
New technology got you baffled? Learn all the tricks from the experts
– the Y’s teen Leaders! They’ll teach you everything you’ll want to
know from text messaging and opening a Facebook account (so you
can share photos with your grandkids) to tweeting with celebrities!
Bring your cell phone, iPod, or any other piece of portable technology
with you. Class is free and open to the community but you must preregister either online at: www.lakelandhillsymca.com or by calling (973)
334-2820. Non-members welcome.
OLDER ADULT
FRIDAY MEMBERS
Become an Older Adult Friday member and
enjoy any aquatics or fitness class we
offer on Fridays! Or, just enjoy the facility.
The cost is only $230 for the year but
you must be 68 or older!
BLOOD PRESSURE SCREENING
Non-Members Welcome
1st & 3rd Fridays of every month 9:30-11:00 a.m.
1st & 3rd Wednesdays of every month 5:30-7:00 p.m.
In addition to these screenings, we offer a variety of health
screenings throughout the year that are open to the community.
Visit our website for details and to see what’s coming up!
ALL OLDER ADULT MEMBERS
are welcome to take any aquatics or fitness class
we offer but the following classes are particularly
well suited to you!
AQUAFIT*
AQUACIZE
ARTHRITIS WATER EXERCISE* (non-members welcome)
PROJECT HEALTHY BONES* (non-members welcome)
CHAIR YOGA
YOGA
OLDER ADULT STRENGTH & STABILITY
DANCE FITNESS
SENIOR FITNESS
*Some fees may apply. See pages 19-24 for class
descriptions or go to our website for schedules.
25
NEW MOMS & BABIES
BABY IT’S YOU!
November through May 2013
Prenatal and Postpartum Programs for New Moms and Babies
No membership required and no class fees!
We want you and your baby to be healthy! Starting a new family, or
adding to one, is a wonderful experience and we want to help you
and your family every step of the way. This program is for expectant
mothers and new mothers with their babies through their first year.
Here’s how to get started:
Enroll in Baby, It’s You! for the 2012-2013 season (using codes
BIYMOM for you and BIYBABY for baby), then you’ll be eligible to
register for the programs below during our fall, winter and spring
sessions…at no charge…and no membership required!
FREE CLASSES FOR MOM:
FIT FOR A NEW LIFE – Prenatal
Starts with a gentle warm-up on one of the cardio machines followed
by lower body exercises with a stability ball, lunges, step bench, side
squats, and combination exercises. Tubes and cable machines are used
as a way to maintain and/or improve range of motion. Depending on
fitness level and stage of pregnancy, free weights can also be utilized.
Stretching will conclude the class. For postpartum moms, class will
incorporate all the above plus specific exercises tailored for your
fitness goals.
WedAPEPRENATAL1
9:00-9:45 a.m.
ThuAPEPRENATAL2
6:30-7:15 p.m.
All participants need a medical clearance or signed release prior to
starting this class. .
GET YOUR BODY BACK/60 DAY SLIM DOWN - Postpartum
Ready for a more challenging class that will get you back in shape in
no time? With a combination of cardio, strength, resistance training,
and core work, this is the class! If you are seriously motivated, get a
weekly weigh-in at the end of class and challenge yourself to a “60
day slim down.” The personal trainer leading this class will provide you
with nutritional advice and handouts to help you.
Wed
APEBODYBACK1
10:00-10:45 a.m
Thu
APEBODYBACK2
7:30-8:15 p.m
SING AND SIGN WITH MISS RUTHIE (6-12 months)
Moms will learn to sign a new children’s song each week with Miss
Ruthie. Studies show children learn sign language more easily at a
young age. Pre-registration required. FREE
Tue
YPESSR
10:00-10:30 a.m.
BABY BEATS! (6-12 months)
With a parent, babies will experience visual, audio, and spatial
exploration set to music. Class will feature other fun activities and
end with a brief parent discussion of relevant parenting issues. Preregistration required. FREE
Tue
YPEBEATS
11:00-11:30 a.m.
BRING YOUR OWN BABY CLUB
– monthly meeting group
Prenatal through baby’s first year
1st Wednesday of the month 11 a.m. - Noon
This support group is designed just for you – today’s parents. Join
us as we share the ups and downs of having a family, and learn
about fun activities for you and your children. First time moms-to-be
are welcome. Preregistration is required.
Monthly meeting topics might include:
•Scrapbooking the first year
•Making your own baby food
•Recipe exchange
•Infant yoga
•Meditation
•Infant massage
•Multilingual playtime
•Celebrating baby’s first year
1st Wed of the month 11:00 a.m.- Noon
FreeYPEBABY
FREE CLASSES FOR MOM AND BABY:
ROLL WITH IT BABY (6 - 12 months)
This 45-minute class in the gym consists of rotation circuit training:
combinations of resistance training, cardio, and core using tubes,
medicine balls, stability balls, benches, body weight, and of course,
your stroller as a fitness tool!
Thu
APEROLLBABY 10:45-11:30 a.m
H2O BABIES (6 -12 months)
Splish and splash in the pool as you enjoy some water time with
your baby.
Wed
10:00-11:00 a.m.
Just drop in!
973.334.2820
26
RED CROSS CERTIFICATIONS
WATERFRONT LIFEGUARDING
15 years and older
This Red Cross Certification course will certify individuals in
lifeguarding (waterfront for those 16 and older), CPR for the
Professional Rescuer, First Aid, and AED. Participants must be at
least 15 by time of first class. Program is offered every session
September-June.
THE FOLLOWING REQUIREMENTS TO BE COMPLETED
the first night of class, are necessary in order to take
the course:
1.Swim 550 yards demonstrating the front crawl, breaststroke,
side stroke, and elementary backstroke.
2.Tread water for 5 minutes.
3.Recover a 10 lb. brick from 12 feet of water.
Participants must pass 100% of water skills in addition to passing
a written test by at least 80%. There are no refunds for failure
to pass either requirement. Attendance is critical at every class.
Absences may result in no certification.
American Red Cross certifications for Lifeguarding/First Aid and
CPR/AED for the Lifeguard are valid for two years. Certifications will
be issued upon the successful completion of the course.
FIRST CLASS IS SUNDAY, MARCH 10 AT 5:00-9:00 P.M.
BE READY TO SWIM! CLASS SCHEDULE IS:
Sundays (Swim) 5:00-9:00 p.m.
Tuesdays (Lecture) 6:30-8:30 p.m.
GUARD1
$375/400*
*member/non-member fee
LIFEGUARD INSTRUCTOR CLASS
RED CROSS BABYSITTING COURSE
See what it takes to be a lifeguard instructor during this
intensive training where students learn how to teach courses and
presentations in the American Red Cross Lifeguarding program.
Participants will develop an understanding of how to use course
materials, conduct training sessions, and how to evaluate progress.
Attendance is critical as absences may result in no cerification.
Get certified in this course and learn how to be a responsible
babysitter. You’ll learn how to supervise and entertain children
of different ages, and what to do in case of emergency. Must be
at least 11 by time of class. Non-members welcome but space is
limited. Bring a snack. Need more info? Call BreAnne at ext. 38.
Fri March 8
4:00 p.m.-9:00 p.m.
BABYSIT
$55/70*
*member/non-member fee Financial assistance available
17 and older by last date of class
Schedule:
SUNDAY
APRIL 14 5:00-9:00 P.M.*
(Students must demonstrate proficiency in all strokes)
TUESDAY
APRIL 16 6:00-9:00 P.M.
THURSDAY APRIL 18 6:00-9:00 P.M.
SUNDAY
APRIL 21 5:00-9:00 P.M.*
TUESDAY
APRIL 23 6:00-9:00 P.M.
SUNDAY
APRIL 28 5:00-9:00 P.M.*
*In the water
Participants must pass 100% of water skills and 80% written tests.
Register Now!
**Member/Non-member fee
27
LGI
$400/$450**
11-15 years
ADULT & PEDIATRIC CPR/AED COURSE
15 years and older
This course incorporates the latest science and teaches students to
recognize and care for a variety of first aid emergencies and how
to respond to breathing and cardiac emergencies to help victims of
any age – teens, adults, and pediatric (infants and children up to 12
years). Those who successfully complete the course will be certified
in Adult & Pediatric First Aid/CPR/AED for two years.
Tuesday, April 16 6:30-9:30 p.m.
CPR
$80/120*
*member/non-member fee
COMMUNITY
YOUR Y HELPS THE COMMUNITY…
AND OTHER Ys
After Hurricane Sandy, the Community YMCA in South Jersey, reached
out to the CEOs of other Ys for help – 22 of their employees suffered
significant or total loss of their property and homes! Your local Y to
the rescue! In addition to making a generous monetary donation, we
purchased basic household necessities, personal care items, and made
goodie bags filled with snacks to drive down to the Community Y. The
Y teen Leaders also made donations, cards and notes of caring for
those who lost so much. According to BreAnne Barrow, Community
Service Director, “To do something tangible to help is really meaningful
to our teens and has opened their eyes to what really happened to
some during the storm. Loss of power is nothing compared to losing
everything!”
LOOKING FOR NOMINATIONS FOR OUR ANNUAL
COMMUNITY SERVICE AWARDS
Each year we recognize individuals, groups, and local
organizations who have gone “above and beyond” in service
to their communities, students, schools, and neighbors! Do
you know someone who is deserving?
KNOW SOMEONE TO NOMINATE?
Citizens of the Year:
One citizen from each of our service area towns will be
chosen: Boonton, Boonton Township, Denville, Kinnelon/
Butler, Lincoln Park, Montville, Mountain Lakes, Parsippany,
and Pequannock.
The K-8 and High School Educators of the Year
Nominate an outstanding individual - whether it is a teacher,
counselor, etc.
The Bronie Parkins Award for Outstanding
Community Service by an Eighth-Grade Students
(1 girl and 1 boy) graduating from 8th grade this year are
encouraged to apply for this award
The William Kogen Award for Outstanding
Community Service by a High-School Seniors
(1 girl and 1 boy) graduating this year are encouraged to
apply for this award
All applications and nomination forms are online at:
DEADLINE IS APRIL 1, 2013.
Please contact Rosemary Linder Day, Community Relations
Director, for more information: [email protected].
Winners will be recognized at the
Y’S ANNUAL DINNER & AWARDS PRESENTATION
on Wednesday, May 22, 2013 at 6pm
at the Parsippany Sheraton Hotel.
973.334.2820
CELL PHONE COLLECTION
FOR SOLDIERS
February 8-18
Do you have old cell phones taking up space in your junk drawer?
Donate them to a good cause! Cell Phones for Soldiers provides free
communication tools to active duty military members and veterans by
safely recycling your old phone! Monies received from recycling are
used to purchase calling cards and other messaging tools for the U.S.
Military. Bring your old phones to the Y during the above dates and
help to connect loved ones! Calling card donations are also accepted!
In honor of
Healthy Heart Month
we are hosting a
HEALTHY
HEART DAY
Friday, February 15
8:00 a.m – Noon
Non-members
welcome. IT’S FREE!
• Visit our mini health fair for seniors
• Learn about our Cardiac Care Maintenance Program
• Health screenings available
• Heart healthy refreshments
• Nutritional information handouts
• Fitness classes
• Raffle for a FREE Older Adult Membership
No registration needed.
Just drop in and see all we have to offer.
28
WE’RE YOUR Y! WE HAVE SOMETHING FOR EVERYONE!
MEMBERSHIP
KEEP IN TOUCH!
Delays Cancellations Closings
CHECK HERE!
Today’s technologies present many convenient
opportunities for us to share the information you
want to know, in the way that works best for you and,
they make it easy for you to get in touch with us too!
E-MAIL Share your address with us at:
[email protected]
INFO HOTLINE
NEED FINANCIAL ASSISTANCE
FOR MEMBERSHIP AND PROGRAMS?
SEE PAGE 1.
NEED A GIFT IDEA?
973-334-0091
GET AN LHY GIFT CARD!
FIND US-LIKE US On Facebook
www.facebook.com/pages/Lakeland-Hills-Family-YMCA
Available in any amount
and can be used toward
membership, classes,
trainings, and merchandise.
Purchase during desk
business hours.
FOLLOW US On Twitter
http://twitter.com/lhfymca
MEMBER FEEDBACK On Our Home Page
You have our promise that we will not
share your e-mail address (or for that
matter-any of the personal info we have
on you) with anyone, for any reason, that
is not directly related to LHFYMCA. We
also pledge to be responsible with your
time and not make you want to smash
your keyboard and blow up your inbox
by clogging it with repeated, repeated,
repeated emails. We will employ a “one
and we’re done” philosophy with the
intent to inform, not inundate.
HONESTY
RESPECT
C A R I N G
RESPONSIBILITY
29
A.W.A.Y. MEMBERSHIP Always Welcome at the Y
When traveling out of town, members may use Ys throughout the
country by presenting their membership card with its A.W.A.Y.
indentification. Some restrictions or nominal fees may apply. To
locate participating Ys, go to: www.ymca.net
GUEST POLICY
Members may bring guests to the Y. No one person may come to
the Y as a guest more than three times per year. Summer members
are not eligible to bring guests.
GUEST FEES ARE:
Family $12
Adult $10
Child $5
MOVING?
Be sure to let us know your new address whether it’s home,
business or email!
A $25 fee will be charged for all first time returned checks.
MEMBERSHIP
FULL PRIVILEGE
MEMBERSHIPS
ENTITLES YOU TO USE:
Pool, Basketball
Gymnasium, Health &
Fitness Training Center
(including a Fitness
Equipment Orientation)
and General Membership
Locker Rooms, as well
as Group Fitness, Yoga,
and Spinning Classes. All
memberships include 3
Free Guest Passes.
(Some age and scheduling
restrictions apply – see
Member Services Desk
for details.)
Free Wi-Fi available
in the lobby.
ADULT LONG
TERM LOCKER
OPTION
MEMBERSHIPS
Includes everything a Full
Privilege Membership
offers plus an assigned
locker and towel service
in an adult-only locker
room with steam room,
sauna and TV.
MEMBERSHIP CATEGORY
RATES
Rates*
Additional
Annual Fee
Joiner’s Fee*
Monthly Fee**
Credit Card Draft Only
Youth
11 years and younger
$0
$230
$21
Teen
12-18 years
$0
$390
$34
Young Adult
19-23 years
$45
$490
$42
Adult
24-67 years
$60
$650
$56
Family
Single adult, legally registered domestic and civil
union partners, or husband and wife, living together
as a family including their children through age 23
$90
$975
$83
Older Adult
68 years and older
$0
$490
$42
Older Adult Family
Husband and wife, or legally registered domestic
and civil union partners, both 68 years and older)
$0
$735
$63
Older Adult Fridays
68 years and older
$0
$230
$21
Adult Long Term Locker Option Membership
19 & older
$60
$955
$81
Family + 1 Long Term Locker Option Membership
Same as family above with 1 adult having
long term locker room access
$90
$1280
$108
Family + 2 Long Term Locker Option Membership
$90
$1535
$129
Same as family above with 2 adults having
long term locker room access
A membership is required for participation in most Y programs. Membership is valid for one year from date of purchase. Anniversary date remains
the same regardless of the actual date of renewal payment. *All new members and members who have not renewed within 60 days of expiration pay
a joiner’s fee, which is used for facility improvement and endowment. Joiner’s fee must be paid in full at time of joining.
**Monthly payments will be accepted via credit card draft only and member must sign contract agreeing to fulfill payment on entire first year.
To activate a monthly plan, prorated balance of current month plus joiner’s fee (if applicable), plus 1st full month must be paid in full at time of
activation. All monthly fees include an additional interest and processing fee. Prorates and drafts are based on the 15th of the month. Draft
memberships are inactivated by contacting, in writing, the Membership Administrator only and are subject to any rate increases.
Those 17 years and younger must be accompanied by a parent or guardian to tour and sign up for membership. We reserve the right to investigate
or require proof of any information given when taking out a membership that qualifies membership eligibility (ie: birthdate, relationship, residence)
Photo ID required for all new members 18 and older, and parent or guardian for those 17 and younger.
973.334.2820
30
100 Fanny Road
Mountain Lakes, NJ 07046
973-334-2820
NON-PROFIT
US POSTAGE
PAID
LAKELAND
YMCA
HEALTHY
KIDS
DAY
Saturday, March 16 1-4 p.m.
FREE FAMILY FUN!
See page 12.

stretch your fitness options

Transcription

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