October 2014

October 2014
Fall Fun This October
A Publication of the Activities and Wellness Department
Montereau, Tulsa, Oklahoma
Autumn is here bringing lots of
new fun and activities. We’ll take
advantage of the cool fall weather at
our Oktoberfest Employee Appreciation Party. The day will include food,
games and dancing. It was so much
fun last year, we can’t wait to do it
again.
We’ll also get out for our second
Tavern Tour. The Party Bus will take
residents to different locations around
town for drinks, dinner and fun.
Of course, Halloween is approaching so get your costumes ready.
We’ll celebrate with a costume contest, buffet dinner and entertainment.
See pages 2-9 for more details.
Monthly Highlights
2-Wii Bowling with
Oklahoma Methodist Manor
9-Chorus Program
10-Oktoberfest Employee
Appreciation Party
14-Pink Event
14-Barron Ryan
Performance
21-Tavern Tour
31-Halloween Costume
Barbara shows off her record 300 score
Contest & Dinner
in the National Senior League Wii Bowling Competition.
Inside this Issue
Jessica danced with a participant at Life Senior Services during the United Way Day
of Caring. Staff and resident volunteers put on a 50’s Sock Hop and a talent show for
the participants.
Calendar Highlights
Movies
Movies
Committees
You’re First
Photo Gallery
Employee Spotlight
Puzzle
Health & Wellness
Marketing News
Birthdays
p. 2-9
p. 10
p. 11
p. 12
p. 12
p. 13
p. 14
p. 14
p. 15
p. 16
p. 16
Calendar Highlights - October 1 - 4
Montereau Featured Artist of the Month
The works of Tex Knowland will be featured this month in the Studio de Monet.
Thursday, October 2 ● 1:30 p.m. ● Bus Trip
Wii Bowling Competition
with Oklahoma Methodist Manor
The Montereau Holy Rollers are traveling to Oklahoma Methodist Manor for a
Wii bowling match with the Alley Cats! Cheering fans are encouraged! Mark your
reservation sheet to reserve a seat on the bus. Bus should return to Montereau by 4
p.m. Contact Melanie at (918) 491-5232 for more information.
Friday, October 3 ● 4:00 p.m. to 5:00 p.m. ● Coterie
Theatre
Meet & Greet
Meet the newest member of the Montereau family, Kristen Schooley, at this reception. Kristen is our new Activities & Wellness Director and is excited to get to
know everyone at Montereau. Complimentary wine and cheese will be served.
Friday, October 3 ● 9:00 a.m. ● Grand Lawn
Meditative Walk
Join the group for a Meditative Walk along the paths of the Grand Lawn and Lake
of the Woods. We will reflect on one of the Seven Heavenly Virtues during our
walk. After the walk, we will gather near the white marble fountain for a group discussion and prayer. Mark your reservation sheet to participate in this event. Contact Melanie at (918) 491-5232 for more information.
Friday, October 3 ● 3:00 p.m. ● Coterie Theatre
Brain Games
Come test your skill and knowledge as we play Brain Games!
Mark your reservation sheet to participate in this event.
Contact Melanie at (918) 491-5232 for more information.
Saturday, October 4 ● 6:30 p.m. ● Bus Trip
Tulsa Symphony Trip
“Simply Sibelius” is the theme of this concert featuring the music of Jean Sibelius.
This is a season ticket event. Each resident is responsible for purchasing his or her
own ticket. To purchase tickets, call the Tulsa Symphony ticket office at (918) 5843645. Mark your reservation sheet to reserve a seat on the bus.
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Calendar Highlights - October 5 - 8
Sunday, October 5 ● 2:00 p.m. ● Bus Trip
Tulsa Ballet
“Creations in Studio K” is the featured theme this month.
Each resident is responsible for purchasing his or her own ticket. Call the Tulsa
Ballet ticket office at (918) 749-6006 to purchase your ticket. Mark your reservation
sheet to reserve a seat on the bus.
Monday, October 6 ● 11:40 a.m. ● Bus Trip
“Books Sandwiched In” Trip
Join the group as we travel to the Fleming Center on the Oklahoma Methodist
Manor campus for a book review of “Sycamore Row” by John Grisham. This sequel to Grisham’s first novel, “A Time to Kill”, brings us back to the famous courthouse in Clanton as Jake Brigance once again finds himself embroiled in a fiercely
controversial trial. The reviewer is Catherine Gatchell Cooper, retired attorney and
Friends board member. You may bring a bag lunch & drink with you to the event.
No refreshments will be available on site for purchase. The bus should return
to Montereau by 1:15 pm. Mark your reservation sheet to reserve a seat on the bus.
Contact Melanie at (918) 491-5232 for more information.
Tuesday, October 7 ● 2:00 & 3:00 p.m. ●
Various Locations
Resident Committee Meetings at 2 p.m.
“R.O.S.E.” Committee at 3 p.m.
Resident Advisory Committees provide ideas and support to each of
Montereau’s departments. They meet on the first Tuesday of each month.
A list of resident committees is posted in the Post Office.
Wednesday, Oct. 8 & Oct. 22 ● 2:00 p.m. ●
Rendezvous Buffet
Food Bank Note Writing
Join other Montereau volunteers to write “Thank You” notes for the Community
Food Bank of Eastern Oklahoma. The notes are sent by the Food Bank to donors
and often encourage repeat donations. We spend about an hour writing and enjoy
the company of friends while providing a worthwhile service. All supplies are provided. Mark your reservation sheet to participate. Cards are also available to write at
your own convenience. Contact Lloyd Z. for more information.
Wednesday, October 8 ● 4:00 p.m.
Warren Chapel
Episcopal Service
A special thank-you to the clergy at our neighboring St. Dunstan’s Episcopal Church
for offering this monthly worship service at Montereau.
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Calendar Highlights - October 9 - 11
Thursday, October 9 ● 9:30 a.m. ● Le Cinéma
New Resident Orientation
This is for any resident at Montereau who would like to learn more
information regarding your meal allowances, the wellness programs we offer, Mirabella Salon and Day Spa hours and also information regarding emergency
policies and procedures, etc. You don’t want to miss this wealth of information.
Thursday, October 9 ● 10:00 a.m. ● Bus Trip
Versona Accessories Shopping Trip &
Lunch
Ladies……… a special excursion just for you! Join the group as we travel to the
new Versona Accessories store near Woodland Hills Mall. After shopping, we will
have lunch at the Cheesecake Factory. Bring money for shopping and lunch. Reservation deadline is October 4. Bus should return to Montereau by 1 p.m. Mark
your reservation sheet to reserve a seat on the bus. Minimum of 8 people required
for this trip. Contact Melanie at (918) 491-5232 for more information.
Thursday, October 9 ● 7:30 p.m. ● Coterie Theatre
Montereau Chorus Performance
Come and enjoy the Montereau Chorus performance celebrating our Western heritage. Don’t miss hearing “How the West Was Sung.” Mark your reservation sheet
to attend this event.
Montereau
Friday, October 10 ● 2:00 p.m. to 6:00 p.m. ● Rotunda/
Veranda
Oktoberfest Employee Appreciation
Party
Oktoberfest
October 10, 2014
Come and say “Thank You” to Montereau staff at our Oktoberfest Employee Appreciation Party. There will be lots of games, music, fun and three different buffets
to choose from. Meal tickets are $10 and will be charged to your meal allowance.
This event is for Montereau residents and employees. No outside guests permitted.
Normal lunch and dinner menus will not be served on this day. Breakfast will be
served as usual.
Saturday, October 11 ● 5:00 p.m. ● Riviera Lounge
Fran & Robert
Enjoy light popular music with vocalist Robert accompanied by Fran on the keyboard while waiting for your dinner reservation.
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Calendar Highlights - October 11 - 15
Saturday, October 11 ● 7:00 p.m. ● Coterie Theatre
Bingo Games
It’s your chance to win a cash prize. Bingo cards are $5 cash. We play 9 games.
Sunday, October 12 ● 3:00 p.m. ● Abbey
Sunday Sing-Along
Come join us for music, fellowship and fun! Light refreshments will be served.
Sunday, October 12 ● 4:00 p.m. ● Bus Trip
Oklahoma Jazz Hall of Fame Trip
Join the group as we travel to the Oklahoma Jazz Hall of Fame for a concert
featuring “Sheridan Road.” This vocal music group, led by Dr. Barry Epperly,
will take you on a musical journey through Broadway, Gospel, Howard Arlen, the
Beatles and Billy Joel. Tickets are $10 and may be purchased in advance or at the
door. To purchase tickets call Bettie Downing at (918) 281-8609. Mark your reservation sheet to reserve a seat on the bus. Bring money to purchase concessions.
Please let us know of cancellations 48 hours in advance.
Tuesday, October 14 ● 2:30 p.m. ● Coterie Theatre
Pink Event
Ladies……….. Join us for the Pink Event promoting breast cancer awareness.
The guest speaker will be Christy Southard, Executive Director of the Tulsa Affiliate of Susan G. Komen. The Tulsa Affiliate works to reduce breast cancer in
Tulsa County by funding education, screening and treatment programs. Show
your support by wearing pink! Light refreshments will be served. This is a resident only event. Mark your reservation sheets to attend this event.
Tuesday, October 14 ● 7:30 p.m. ● Coterie Theatre
Barron Ryan in Concert
Come for a special performance by noted classical jazz pianist Barron Ryan, graduate of University of Oklahoma School of Music, and son of the very talented
Donald Ryan. Barron will play various selections of Jazz, Ragtime and Classical
music with an attitude! Mark your reservation sheet to attend this event. Contact
Melanie at (918) 491-5232 for more information.
Wednesday, October 15 ● 4:45 p.m. ● Bus Trip
LEDO Trip
Join the “Let’s Eat Dinner Out” group as we travel to Mondo’s Ristorante Italiano
in the heart of Brookside in Tulsa for dinner. The menu includes a large selection of classic Italian favorites including pastas, veal and pizzas. Bring money for
dinner. The reservation deadline is October 4. Mark your reservation sheet to
reserve a seat on the bus. Please let us know of cancellations 48 hours in advance.
Contact Melanie at (918) 491-5232 for more information.
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Calendar Highlights - October 15 - 16
Wednesday, October 15 ● 6:30 p.m. to 8:00 p.m.
Chateau 1 Dining Room
Health Centers Open House
Independent Living residents are invited to the Chateau to learn more about the
Health Centers at Montereau. Enjoy complimentary wine and cheese as you meet
some staff, learn the difference between long-term care, short-term rehabilitation
stays, respite days and other common concerns. Take a short tour. Mark your
reservation sheet to attend this event.
Thursday, October 16 ● 8:00 a.m. ● Bus Trip
Walking Group: Centennial Park
Join the group for a 35-minute walk around the paved paths of Centennial Park
in downtown Tulsa. After the walk, we will ride the bus to Panera for breakfast.
Bring money for breakfast. Mark your reservation sheet for a seat on the bus.
Contact Melanie at (918) 491-5232 for more
information.
Thursday, October 16 ● 8 a.m. - 12:00 p.m. ●
Concierge
Food Bank Donations
Please bring your food donations, cash or check to the Concierge desk on the
day of the Food Bank trip and our volunteers will take it. Most needed items are
canned meats (tuna, chicken, etc), canned or packaged fruit, canned or boxed meals,
soup and stew, peanut butter, pasta and sauce, rice, breakfast cereals, etc. Checks
should be payable to the Community Food Bank of Eastern Oklahoma. Thank you
for your help. If you have any questions, please call Lloyd Z.
Thursday, October 16 ● 12:30 p.m. ● Trip
Food Bank Volunteers
This is a great opportunity for fellowship with other residents while volunteering
to help those in need through the Community Food Bank of Eastern Oklahoma.
Please sign up on your reservation sheet. Call Lloyd Z. for more information.
Thursday, October 16 ● 7:15 p.m. ● Coterie Theatre
The Great Artists Series: Vermeer
Learn about the life and works of Vermeer in this installment of the Great Artists: The Dutch Masters series on DVD. Born is 1632, only three dozen canvases
survive from working life. A resident of the Dutch city of Delft, it is Vermeer’s
subject matter that is the first point of interest in his work. This program is 60
minutes. Guests are welcome. Mark your reservation sheet to attend this event.
Contact Melanie at (918) 491-5232 for more information.
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Calendar Highlights - October 17 - 20
Friday, October 17 ● 10:45 a.m. ● Bus Trip
Linde Oktoberfest Tulsa Trip
Join in the fun at Linde Oktoberfest Tulsa at the River West Festival Park. Linde
Oktoberfest is one of Tulsa’s most celebrated festivals and includes beer, bratwurst, the Chicken Dance and Wiener Dog races. Bring money for food and
admission. It costs $6 to get in, and food and beverage prices vary by vendor.
Mark your reservation sheet to attend. The bus should return to Montereau by
2:15 p.m.
Saturday, October 18 ● 5:00 p.m. ● Riviera Lounge
Miles Ralston
Enjoy the smooth vocals of guitarist Miles Ralston while you wait for your dinner
reservation.
Saturday, October 18 ● Time TBA ● Bus Trip
TU Football Game Trip
Cheer on the Golden Hurricane as they play the University of South Florida!
Each resident is responsible for purchasing his or her own game ticket. Call the
TU ticket office at (918) 631-4688 for tickets. Mark your reservation sheet to
reserve a seat on the bus.
Sunday, October 19 ● 5:00 p.m. ● Riviera Lounge
Pot Luck Dinner
Bring a dish to share with your fellow residents at this monthly dinner. We will
provide plates, utensils and beverages--you bring the food! This is a great way to
sample new recipes and get to know your neighbors. Mark your reservation sheet
to attend.
Monday, October 20 ● 11:40 a.m. ● Bus Trip
“Books Sandwiched In” Trip
Join the group as we travel to the Fleming Center on the Oklahoma Methodist
Manor campus for a book review of “The Art Forger” by B.A. Shapiro. Almost
25 years after the infamous art heist at the Isabella Stewart Gardner Museum——
still the largest unsolved art theft in history—one of the stolen Degas paintings is
delivered to the Boston art studio of a young artist. Claire Roth has entered into a
Faustian bargain with a powerful art gallery owner by agreeing to forge the Degas
in exchange for a one-woman show in his renowned gallery. Reviewer is Susan
Green, Museum Educator for Adult Programs at the Philbrook Museum of Art.
You may bring a bag lunch and drink to the event. Refreshments will not be
available for purchase at the Fleming Center. Bus should return to Montereau
by 1:15 p.m. Mark your reservation sheet to reserve a seat on the bus. Contact
Melanie at (918) 491-5232 for more information.
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Calendar Highlights - October 21 - 28
Tuesday, October 21 ● 2:00 p.m. ● Coterie Theatre
Town Hall
It’s time to hear all the news about what’s going on at Montereau. A monthly
report will be presented by the Chair of each Resident Committee, Department
Directors and Montereau’s CEO, David Murlette.
Tuesday, October 21 ● 4:45 p.m. ● Bus Trip
Tavern Tour
Join the group as we ride the Party Bus for our 2nd Tavern Tour excursion and dinner! We will head to various locations in Tulsa for drinks, dinner and fun! Cost of the
Party Bus seat and commemorative T-shirt is $40 and will be billed to your account.
Note your T-shirt size on the reservation sheet. If you already have the T-shirt from
the 1st Tavern tour, your cost will be $30 for the Party Bus seat billed to your account.
Each resident is responsible for paying for his or her own dinner and beverages that
evening. Seats available on a first-come, first-serve basis. You must cancel 48 hours in
advance to avoid being charged. Contact Melanie at (918) 491-5232 for more information.
Thursday, October 23 ● 3:00 p.m. ● Coterie Theatre
A New Path to Personalized Medicine
Come for an informational presentation by Clay Bullard, President of PGx Medical,
to help you discover a new path to personalized medicine. He will discuss Metabolic
Validation, a method of using your genetics to determine the best medications for
you. Mark your reservation sheet to attend this event. Contact Melanie at (918) 4915232 for more information.
Saturday, October 25 ● 6:45 p.m. ● Bus Trip
TCC Classics Trip
The theme for this concert is the music of Tchaikovsky and Rodrigo.
This is a season ticket event. Each resident is responsible for purchasing his or her
own ticket. To purchase tickets, call the TCC ticket office at (918) 595-7777.
Mark your reservation sheet to reserve a seat on the bus.
Saturday, October 25 ● 7:00 p.m. ● Coterie Theatre
Bingo Games
It’s your chance to win a cash prize. Bingo cards are $5 cash. We play 9 games.
Tuesday, October 28 ● 1:30 p.m. ● Bus Trip
Woodland Hills Mall Trip
Catch the bus for a shopping excursion to Woodland Hills Mall.
The bus will return to take you back to Montereau at 3:30 p.m.
Mark your reservation sheet to reserve a seat on the bus.
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Calendar Highlights - October 29 - 31
Wednesday, October 29 ● 7:15 p.m. ● Montereau
Warren Chapel
Autumn Reflections Memorial Service
Be with us as we gather to honor the memory of our friends at Montereau who
have departed this life during the past year. As always, the highlight will be when
each individual name is read and a bell is tolled as a candle is lit in their honor.
Thursday, October 30 ● 8:30 a.m. ● Bus Trip
Coleman Theatre, Miami, OK Tour &
Lunch
Join the group as we travel to Miami, Oklahoma to tour the Coleman Theatre, an
iconic piece of Oklahoma history. Built by George L. Coleman, Sr., it opened in
1929 and features exterior architecture in the Spanish Mission Revival with terracotta gargoyles and other hand-carved figures on the building façade. After the
tour, we will enjoy a catered box lunch on the stage. Cost of the tour and lunch is
$50. The reservation deadline is October 4. You must cancel 48 hours in advance
to avoid being charged. Minimum of 12 people required for this trip. Mark your
reservation sheet to reserve a seat on the bus. The bus should return by 4 p.m.
Contact Melanie at (918) 491-5232 for more information.
Friday, October 31 ● 4:15 p.m. ● Coterie Theatre
Halloween Costume Contest
Come to the theatre in your wildest Halloween costume or to see the craziest/silliest/scariest residents and staff in Montereau. That is If You Dare!!!
Friday, October 31 ● 5:00 p.m. to 7:00 p.m. ● Rotunda
Halloween Dinner Buffet
Enjoy a spooky Halloween dinner buffet in the Rotunda. Seating will be in all three
dining rooms. Normal dinner menus will not be available this evening. The price is
$13 and will be billed to your meal allowance. Call the hostess desk at (918) 4915212 to make your reservations.
Friday, October 31 ● 7:30 p.m. ● Coterie Theatre
Halloween Entertainment
Come and listen to Steve Ham’s Jambalaya Jass Band play Dixieland Style music
after your spooktacular dinner. Mark your reservation sheet to attend this event.
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Monday Movies Showing in October
Monday, October 6 ● 3:00 & 7:15 p.m. ● Le Cinéma
The Grand Budapest Hotel
2014 Movie: Between the world wars, Gustave H, the concierge at a prestigious European hotel, takes a bellboy named Zero as a trusted protégé. Meanwhile, the upscale
guests are involved in an art theft and a dispute over a vast family fortune. The large
cast includes Bill Murray, Harvey Keitel and Ralph Fiennes.
100 Minutes - R
Monday, October 13 ● 3:00 & 7:15 p.m. ● Le Cinéma
Sneakers
1992 Movie: Shadowy government agents blackmail a reformed hacker and his team of
security experts into stealing a code-breaking box from a Soviet-funded genius. The all
star cast includes Robert Redford, Dan Aykroyd and Sidney Poitier.
125 Minutes - PG-13
Monday, October 20 ● 3:00 & 7:15 p.m. ● Le Cinéma
Good Night, and Good Luck
2005 Movie: George Clooney’s Oscar-nominated docudrama pits veteran television
newsman Edward R. Murrow against a determined Sen. Joseph McCarthy and his singleminded crusade to quell the threat of communism in America.
93 Minutes - PG
Monday, October 27 ● 3:00 & 7:15 p.m. ● Le Cinéma
Young Frankenstein
1974 Movie: A laugh riot from beginning to end, this classic parody from director Mel
Brooks stars Gene Wilder as Frederick Frankenstein, who detests his family history but
ultimately can’t resist the temptation to follow in his infamous grandfather’s footsteps.
Adding to the fun is a brilliant supporting cast that includes Marty Feldman as bug-eyed
assistant Igor, Madeline Kahn as Frankenstein’s frosty fiancée and Peter Boyle as the
zipper-necked monster.
106 Minutes - PG
Coming in November
“God’s Not Dead” 2014
“The Untouchables” 1987
“Draft Day” 2014
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Weekend Movies Showing in October
Saturday Movie Theme
Clint Eastwood
Perhaps the icon of macho movie stars, Clint Eastwood has become a standard in international cinema. He was born in 1930 in San Francisco and briefly went to Los Angeles
City College but dropped out to pursue acting. After bit work in a couple of B-films, he
got his big break on the long-running TV series Rawhide. He then moved on to bigger
and better things with roles in several westerns. However, it was his role as the hard edge
police inspector Dirty Harry that elevated Eastwood to superstar status and invented the
loose-canon cop genre that is still used today. After years of acting, he began working
behind the camera as well and has become an award winning director.
Saturday, October 4 ● 2:00 p.m. ● Le Cinéma
Two Mules for Sister Sara
1970 Movie: In this antic Western, Hogan (Clint Eastwood) is a mercenary who hires his
gun out to the highest bidder. But he meets his match in Sister Sara (Shirley MacLaine),
who’s committed to helping a group of Mexican revolutionaries battle the French. The
unlikely duo team up to join the fight -- and maybe earn a few centavos in the process.
114 Minutes - PG
Saturday, October 11 ● 2:00 p.m. ● Le Cinéma
Unforgiven
1992 Movie: Retired gunslinger William Munny reluctantly takes one last job -- and even
more reluctantly accepts a boastful young man as a partner. Together, they learn how
easily complicated truths are distorted into simplistic myths about the Old West. Gene
Hackman and Morgan Freeman co-star.
131 Minutes - R
Saturday, October 18 ● 2:00 p.m. ● Le Cinéma
Space Cowboys
2000 Movie: A Russian satellite is about to fall back to Earth, and only retired engineer
Frank Corvin knows how to stop it. When NASA begs for help, Corvin agrees on one
condition: He and his over-the-hill pals will man the mission.
130 Minutes - PG-13
Saturday, October 25 ● 2:00 p.m. ● Le Cinéma
Trouble with the Curve
2012 Movie: Slowed by age and failing eyesight, crack baseball scout Gus Lobel takes his
grown daughter along as he checks out the final prospect of his career. Along the way,
the two renew their bond, and she catches the eye of a young player-turned-scout.
111 Minutes - PG-13
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Montereau Services
“You’re First” Home
Health Companions
Montereau Committees
Veteran’s Committee
Busy Planning
The Veterans Committee is gearing up
for the Veteran’s Day events in November.
Committee members are responsible for
planning and executing the annual Veteran’s
Day breakfast and ceremony at the Veteran’s
monument on the Grand Lawn.
A little assistance can go a long way. Montereau’s
“You’re First” Home Health Companions would
like to serve you. The “You’re First” service is
designed to always put you first. The person who
will help you is a Montereau employee who has
been screened, hired and trained by Montereau.
Here are some examples of what a “You’re First”
Home Health Companion can do to help you:
Laundry
Preparing meals or snacks
Errands
Shopping
Paying bills
Going through mail
Reading
Medication and appointment reminders
Dressing assistance
Bathing assistance
Please call the “You’re First” office at (918) 491- Committee members are (from left to right): Pete,
5226 if you would like to schedule a “You’re First” Chuck, Julius, Bill and staff advisor Melanie.
Home Health Companion or discuss how “You’re
First” can help you. 24 hour notice required.
Mirabella Salon & Day Spa Montereau
Have you had the
Mirabella experience?
Now is the time!
We are a full-service
salon, catering to all your
hair, massage, nails and
skin care needs.
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Call 918-491-5251
for appointments
Tuesday-Saturday
9:00 a.m. - 5:00 p.m.
(or at a time convenient for you.)
Photo Gallery
Second floor residents got to know each other at the 2nd Floor Party hosted by
“You’re First”.
Cheers! Residents celebrated September birthdays
with cake and champagne.
Residents and staff got competitive at a game of balloon
volleyball.
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Employee Spotlight
Kalvin: Maintenance Tech
Kalvin has been at Montereau as a
maintenance tech for three years, but
is about to get a new title. Kalvin will
soon be an engineer. He says he likes
his job because it is something new
every day.
This is not his first position at
Montereau. When he was in high
school he worked in the Food and
Beverage department as a server. He
also worked in the pastry department.
Before coming back to Montereau,
he managed Mill Creek Door Shop
and attended Tulsa Community College for a couple of years.
Kalvin has a large family and they
originally come from Green Bay, Wisconsin. He says they are big Packers
fans and there is usually some big
event going on.
His family is soon to be a little bigger.
In May he is going to marry his wonderful fiancée on a beach in Mexico.
Besides planning a wedding and
spending time with his large family,
Kalvin has quite a few hobbies to
keep him busy. He enjoys working
out, watching football and training his
two German Shepherds.
Month Sudoku Puzzle
The objective is to fill the
grid with digits so that
each column, each row,
and each of the nine 3×3
sub-grids that compose
the grid contains all of
the digits from 1 to 9.
Spice of the Month Answer:
Ginger
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Health & Fitness
Health & Wellness Clinic
Exercise helps a variety of things; but you
may be most interested in improving your balance.
As we age, we have a greater chance of falling.
So what you do with your body on a daily basis is
crucial for fall prevention.
For optimal health, you need a variety
of exercises to improve your balance. Strength
training, aerobic exercise, core exercises, tai chi,
and specific balance exercises all work together for
improving your balance.
You can use the fitness center, utilize the
pool, attend exercise classes, or get personal
training. Personal training can be beneficial
for someone who just needs a little one on one
attention to reach specific goals. We can do
personal training in the pool, on land, or if need
be – in your apartment. Sometimes you need the
accountability, attention, and social time, just as
much as the exercise itself!
I want to encourage you to accept where you
are physically. This can be hard to do! You may
have an injury, have an illness, or too much going
on in your life. You have to set realistic goals, then
move forward. Sometimes we get stuck where we
are. We don’t change because we’ve developed
some bad habits, and it’s easier to just stay put. But
how does this help you reach your goals? The first
step is the hardest!
Please let me know if there is anything I can
do for you. Wellness is the whole person and not
just one small piece. I would like to see more of
you being active, and making the most of what you
are today.
Blessings –
Katie Eddins
1 Corinthians 10:13
No temptation has overtaken you that is not common to
man. God is faithful, and he will not let you be tempted
beyond your ability, but with the temptation he will also
provide the way of escape, that you may be able to endure it.
Ongoing
Clinic Services
Dr. Chandini Sharma
Tuesday Mornings
For appointments call Charly
(918) 491-5218
Blood Draw
Wednesdays, 9:30 to 10:30 a.m.
Must have doctor’s order.
See Charly for details.
Audiologist
The first and third Tuesday of each month. Call
Airyn Cristiano, Audiologist, (918) 749-7711 for an
appointment.
Spice of the Month: Cinnamon
As the weather cools down, it’s easy to add more
cinnamon to your diet.
Several studies have found that cinnamon has
properties that help control blood sugar. Researchers
believe that it can slow the rate at which the stomach
empties after meals, reducing the rise in blood sugar
after eating.
Cinnamon can also benefit your brain. Researchers say that chewing cinnamon flavored gum or even
just smelling cinnamon can help boost brain function.
In one study, the scent of cinnamon improved participants’ scores on tasks related to memory and visual
memory speed.
This warming spice is great sprinkled in cold
weather favorites like hot tea or cocoa. However, its a
versatile spice that can be added to lots of foods. Try
it on sweet potatoes or your toast in the morning. It
also adds a unique flavor to curries and bean dishes.
Ask your server for the spice rack to start adding cinnamon to your favorite foods.
Quiz: Like cinnamon, next month’s spice is frequently
used in holiday desserts. It can be found fresh, ground,
pickled and candied, and is prized for its ability to help
an upset stomach. Can you guess what it is?
Answer on opposite page.
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