GUTSY US Namaste, Dude!
Transcription
GUTSY US Namaste, Dude!
H E A L T H Y L I V I N G H E A L T H Y P L A N E T feel good • live simply • laugh more FREE Namaste, Dude! More Guys are Getting into Yoga GUTSY US How Our GI Tract Dictates Our Mind and Moods NATURAL DADS How They Raise Conscious Kids RETHINKING RECOVERY Holistic Ways to Heal Addictions June 2015 | Brevard/Indian River Edition | MyNaturalAwakenings.com NATIONAL QIGONG EVENT Don’t Miss Your Chance to Practice in a Profound Group Energy 4-Day Immersion of Qigong, Yoga, Radical Wellness & Food Healing $149 Thousands attend each year because the experience is Electric. Real Deal Taiji Master, Jesse Tsao is joining Qi Revolution! He teaches ART OF ROOTING to be grounded firm in a stance. He demonstrates being pushed by 10 huge men and not budging. Few humans in Qigong can do this. We get to learn how! Access Your Full Potential and Raise Your Energy Levels. Learn To Use Food-Healing for Optimal State of Wellbeing. Practice Powerful Breathing and Meditation Techniques. Orlando Convention Center June 6th-9th $149 for all 4-Days! June 6th & 7th is (L-1) June 8th is (L-2) June 9th is (L-3) Limited Seating Avail. CEU Hours. (800)-298-8970 QiRevolution.com Hotels walking distance to convention w/free parking: $57 per night! See website for details. LOSE 20-40+ lbs in 40 DAYS Guaranteed! BECAUSE OF THE TECHNOLOGY Rick Wurzler lost over 50 POUNDS & 8” OFF HIS WAIST! Learn about this unique fat loss system that is custom planned just for you BEFORE AFTER All Weight Gain involves a hormonal component. With the NutriMost Ultimate Fat Loss Scan, created and programmed by Dr. Ray Wisniewski, we target your hormone imbalances and solve your weight loss challenges. CALL & SCHEDULE AN APPOINTMENT TODAY! *INDIVIDUAL RESULTS MAY VARY INTRSOS CL A Tuesday, June 9th SLEIAMITED T I N G! Thursday, June 25th CALL TODAY FOR YOUR FREE RESERVATION NO Exercise Needed NO Cravings NO Hunger NO Drugs NO Hormones Burns Fat Raises Metabolism Permanent Weight Loss Targets Belly, Buns, Hips, Thighs Doctor Supervised For Safety & Results WURZLER WEIGHT LOSS SYSTEM EMPOWERED BY 321-269-7231 • BurnFatSpaceCoast.com THE PATIENT AND ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS A RIGHT TO REFUSE TO PAY, CANCEL PAYMENT OR BE REIMBERSED FOR PAYMENT FOR ANY OTHER SERVICE, EXAMINATION, OR TREATMENT THAT IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE ADVERTISEMENT FOR THE FREE, DISCOUNTED FREE OR REDUCED FEE SERVICE, EXAMINATION OR TREATMENT. Bachelor’s Degree ALTERNATIVE MEDICINE Herbology & Botany Traditional Chinese Medicine Nutrition & Aging The Herbal Medicine Chest “The tools I’ve learned gave me confidence and helped me grow as a person and public figure.” “Every professor was passionate about seeing me succeed. No matter what obstacle appeared, they were always willing to help me.” “Today I am more confident than ever. Thank you, Everglades University, for a great experience.” Laurianne Uhrich-Macdonald 2014 Graduate Patricia C. Armour 2013 Graduate Edith Kaplan 2013 Graduate Ranked in the Top 30 Best Online Colleges TheBestSchools.org Learn more at EvergladesUniversity.edu Online Division 855.723.9087 ARNICA SALVE the Natural Choice for Pain Relief! 100% Organic & Handcrafted REDUCES INFLAMMATION AND SPEEDS HEALING Call now for 25% off first jar Sacred Space Creations, Inc. 321-431-6358 [email protected] contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle. 21 HIDDEN TREASURES Neighbors Discover Their Wealth of Resources 22 by John McKnight and Peter Block 22 THE TEENY-TINY Welcome! VACATION OPTION Mini-Dwellings Make Travel a Lark Mystic Gemss& THE HOUSE OF ENLIGHTENMENT by Avery Mack NOW OPEN IN PALM BAY Wide assortment of Quartz crystals, gemstones, rocks and minerals specimens, gemstone jewelry, Statuary like Buddha, dragons and fairies and much more. Community class room/meeting room and private therapy rooms are available. STORE HOURS: TUES-FRI 11AM-6PM • SAT 11AM-3PM 2280 HARRIS AVE • SUITE 5 • PALM BAY • 3213278996 26 RETHINKING RECOVERY Holistic Approaches to Healing Addictions 26 by Lisa Marshall 30 YOGA FOR THE BRO’S Men Find it Builds All-Around Fitness by Meredith Montgomery 32 MANLY FOODS Boost Testosterone with the Right Choices by Kathleen Barnes 36 34 THE GUT-MIND CONNECTION David Perlmutter on How Stomach Microflora Affect Brain Health by Linda Sechrist 36 NATURAL DADS How They Raise Conscious Kids by Lane Vail 38 WALKING THE CAT 38 Harness a Curious Cat for a Lively Stroll by Sandra Murphy 40 DON’T GET TICKED OFF Natural Ways to Avoid and Treat Lyme Disease by Linda Sechrist 6 Brevard/Indian River MyNaturalAwakenings.com PRINTED ON RECYCLED PAPER TO PROTECT THE ENVIRONMENT 14 18 20 10 14 18 20 21 22 24 30 32 34 36 38 40 42 49 50 newsbriefs healthbriefs globalbriefs ecotip inspiration greenliving community spotlight fitbody consciouseating wisewords healthyfamilies naturalpet healingways calendar classifieds naturaldirectory One-Stop Shop for all Oneyour Natural Needs… • • • • • • • • • • • Gluten-Free Products Vitamins & Supplements ks Healthy Snacks Teas & Coffeee Frozen Foods NOW OPEN NINE! Spices MELBOUR Pet Products Hair & Body Care Baby Products Cleaning Supplies Gift Baskets Ready Made GRAND OPENING • SATURDAY JUNE 20TH Stop by for free samples & more! Veteran and Senior discounts! 321-312-4589 3002 W NEW HAVEN AVE NEAR 192 & WICKHAM The-Green-Trail.com advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at MyNaturalAwakenings.com, email [email protected] or call 321-426-0080. Deadline for ads: the 10th of the month. Meet the Practitioners Meet the practitioners Jane Kreizman Jane Kreizman Kathy Rule Kathy Rule Chris Wind Chris Wind EDITORIAL SUBMISSIONS Email articles, news items and ideas to: [email protected]. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS All calendar events must be submitted online at: MyNaturalAwakenings.com. E-mail calendar questions to: [email protected] Deadline for Calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com. MyNaturalAwakenings.com Experience... CLOUDWALKER ENERGETIC HEALING THERAPIES June Introductory Rate What are the benefits? $75 for 60-minute session (savings of $45) The Cloudwalker Place 1533 US Hwy 1 • Vero Beach 772-318-7660 TheCloudwalker.com • Reduces stress & anxiety • Decreases chronic pain • Strengthens the immune system • Enhances optimal organ functionality • Reduces side-effects of cancer treatment • Increases general health & vitality natural awakenings June 2015 7 letter from the editor S contact us Publisher/Editor Kris Urquhart Managing Editor Laurie Davey Calendar Editor Amy Montalbano Contributing Writer Julie Peterson Design & Production Courtney Ayers Advertising Consultant Kasey Knight • 321-684-9026 Webmaster Zach Davey Distribution Team Shawn Richter - Palm Bay, Beaches Sebastian, Melbourne Paul Capodilupo - North Melbourne Jann Rossbach - Cocoa, Rockledge, Merritt Island, Titusville Kasey Knight - Viera Kelly Nosler -Vero Beach Multi-Market Advertising 239-449-8309 Franchise Sales 239-530-1377 Natural Awakenings Phone: 321-426-0080 Fax: 877-311-7649 E-mail: [email protected] MyNaturalAwakenings.com atellite Beach was a great place to grow up. Having a NASA engineer dad and teacher mom seemed like the norm for our sleepy little town. Our family life consisted of high school basketball games, dance lessons, and summer classes at the recreation center. A big night out on the town consisted of riding my bike to the softball field, either playing or watching a game, and best of all – getting a snow cone from the concession stand. As a kid I just assumed it was the kind of life everyone lived. Growing older and meeting many different people over the years has illustrated how very fortunate I am to have such a supportive family and an awesome hometown. “Natural fathering is neither tough nor timid, punishing nor permissive,” says Layne Veil in our Healthy Families column [page 36]. “The mindful dad is calm, connected and capable.” My dad is cool as a cucumber. He is always there for my siblings and me. Growing up he was the go-to guy for car maintenance, home projects, and pretty much anything you could fix with duct tape. My siblings and I nicknamed him Mr. Safety because preventing any possible mishap was always a priority for him. In fact, when my car was acting up he gave me his new car to drive and he drove mine. He said if it broke down he would know what to do and wouldn’t have to worry about me. It is a good feeling to know your dad is looking out for you. He is the best dad a girl could have and my sisters and brother will agree with me when I say, “Thanks Dad! We love you.” In this issue we celebrate men. Find out how food choices can boost testosterone in our Conscious Eating column [page 32]. Dr. David Perlmutter, board-certified neurologist, discusses the gut-mind connection on page 34. Discover how yoga for men is helping to build all-around fitness [page 30]. Plus, consider holistic approaches to healing addiction [page 26] and explore natural ways to avoid and treat Lyme disease [page 40]. This month I hope you can celebrate with the men in your life and enjoy special family moments. Happy Father’s Day! © 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback. SUBSCRIPTIONS Subscriptions are available for $25 (for 12 issues.) Call for details. Natural Awakenings is printed on recycled newsprint with soybased ink. Kris Urquhart, Publisher Find us at facebook/NAMelbourne.com Find us on twitter @myNA_MelbVero Download the NA app free at iTunes store Online exclusives and contests at www.my-na.com Visit our webstore at www.NAWebstore.com Never Glossy. Always Green. Natural Awakenings practices environmental sustainability by using postconsumer recycled paper and soy-based ink on uncoated stock. This choice avoids the toxic chemicals and high energy costs of producing shiny, coated paper that is hard to recycle. For more information visit My-NA.com. newsbriefs Honoring the Seasons of Your Life Celebration T Learn About Keiser University Programs at June Open House S tart your summer with an informative and fun way to learn how to obtain the necessary skills and education to enter or advance today’s workforce. The Keiser University’s Summer Fest Open House June 20th on the Melbourne campus between 10 a.m. and 1 p.m. is ready to provide information that can assist participants get on a successful new career path suited to their interests and skills. The community event will feature activities for all ages that the entire family can enjoy. Join faculty, staff and students for refreshments, music, games, give a ways, and more. Keiser University, with 16 campuses throughout Florida, plus online enrollment, offers associate through doctoral degrees programs in the health care, business, technology and legal fields. Its students-first system fosters a healthy balance between life, parenting, work and study, comprising a tailored opportunity for individuals from many walks of life looking to further their education. Keiser University is located at 900 S. Babcock Street. For more information or to RSVP, visit KUOpenHouse.com or call 1-888-844-8404. Also visit KeiserUniversity.edu. See ad, page 9. 10 Brevard/Indian River he “Honoring the Seasons of Your Life” celebration for the Summer Solstice will be held on Saturday, June 13 from 11 a.m. to 2:30 p.m. at the Hester Wagner Community House. The celebration includes Feng Shui with Angela Davis and Story Coaching with Kathy Hardesty. “Summer is the time for our internal to be externally manifested,” says Hardesty. “Come be inspired and supported by other women on a journey to discover your authentic self,” adds Davis. “We will hold a Despacho Ceremony to honor summer’s energy of growth with prayers, flowers, glitter and love.” Cost is $15 and includes lunch. To pre-register, send a PayPal payment to [email protected] or call Kathy 321-698-4266. Hester Wagner Community House, 6100 Hall Rd, Melbourne Village. The Green Trail Store Grand Opening A lex and Monica Calle are proud to announce that the doors are open at The Green Trail Organic & Natural Products store in West Melbourne. “Our goal is to offer you a one-stop market for all your natural needs,” states Alex. The Green Trail supplies a wide selection of gluten-free products, vitamins and supplements, frozen foods, teas and coffee, spices, nutritious pet foods, cleaning products, hair and body care, and baby products – all in a friendly, comfortable, and caring environment. In addition, they have a variety of snacks, candy bars, and goodies made with wholesome ingredients and salt crystal lamps to ionize the air in your home and office. Join them for their Grand Opening Celebration on Saturday, June 20 and enjoy free samples and much more. “We are dedicated to keeping you, your family, and your pets healthy,” adds Monica. “We can’t wait to meet you!” Veteran and senior discounts are offered every day. The Green Trail is located at 3002 W New Haven Ave., near the corner of 192 & Wickham Rd. For more information, call 321-312-4589 or visit The-Green-Trail.com or find them on facebook. See ad on page 7. Business Expansion Consultation Available M ichael J. Childs Consulting offers affordable one-on-one franchise development, consulting and franchise sales backed with over 30 years’ experience. Childs states that if your business model is unique and profitable with differences in your products and services directly contributing to your success, then expanding your business through franchising could make sense for you. “The popularity of franchising is no accident. It is the most successful growth strategy for small business expansion in the United States,” says Childs. “It is the most entrepreneurial of all growth systems in that it allows people to become business owners with the highest probability of success. When done right, franchising combines limited risk with great profit potential for both the franchisee and franchisor.” To set up a free consultation, visit MichaelJChilds.com or call 321-392-3000, Ext 1. Michael J. Childs Consulting is located in Melbourne Beach. See ad on page 25. MyNaturalAwakenings.com PRINTED ON RECYCLED PAPER TO PROTECT THE ENVIRONMENT Laser Therapy Now Available at Clow Chiropractic AN OASIS FOR YOUR WELL-BEING C low Chiropractic is pleased to introduce laser therapy to their office with the Vectra Genisys laser. “The Vectra Genisys is a Low Level Laser that was designed for soft tissues and is different than surgical lasers in that it is much safer to operate,” says Dr. Bradley Clow. “It is painless and does not produce heat like a surgical laser. The light energy from the laser turns into chemical energy once it enters the body. It works on healing at the cellular level and accelerates the normal healing process. It helps repair old cells, encourages new cell growth, reduces inflammation, and can soften scar tissue. Low Level Laser therapy provides a temporary increase in blood circulation, and can give relief from muscle and joint aches, pain, weakness, and stiffness. It also can help with the pain and stiffness of arthritis and the discomfort of nerve pain.” The Vectra Genisys is FDA approved for the treatment of muscle and joint pain, stiffness associated with arthritis, pain associated with muscle spasms, carpal tunnel, neck and back pain, and wound healing. The Vectra Genisys is also used for pain management for the symptoms of such conditions as: tendonitis, bursitis, frozen shoulder, TMJ, arthritis, and nerve root irritation. Clow Chiropractic is located at 145 Palm Bay Rd NE Ste 120, West Melbourne. For more information contact Dr. Beth Berinato or Dr. Bradley Clow at 321-725-8778 or visit ClowChiropractic.com. Ni’s Chinese Medical Center Opens New Location N i’s Chinese Medical Center is pleased to announce the opening of an additional clinic in Merritt Island. Bo-Shih Ni, LAc, DOM, has been practicing in Brevard County for over 20 years and now has four clinics located throughout Central Florida in Melbourne, Orlando, The Villages and his new Dr. Bo-Shih Ni and location in Merritt Island. Dr. Catherine Coudray The Ni family is well known for their practice of Traditional Chinese Medicine (TCM) throughout Brevard County and Central Florida. This new Merritt Island location, previously owned by his late brother Hai Sha Ni, is where both brothers originally provided Traditional Chinese Medicine to our communities. Free monthly health workshops are held at this clinic to help educate the public about TCM. Visit DrBoNi.com or call 321-301-4800 for appointments and more information on upcoming workshops. See ad on page 35. Handmade: Joanna Helms, Soaps • Salves • Lotions • Teas Custom Herbal Formulations Private Consultations Tinctures And More... BA, RH (AHG) Registered Herbalist American Herbalist Guild 321-779-4647 Hours: 1300 Pinetree Drive, Suite 3 Indian Harbour Beach 11am-6pm • Tuesday-Friday 11am-4pm • Saturday Sign up for our email newsletter Weekly Classes Available Happy Father’s Day! 10% OFF Gifts for Dad SHAVE SOAP, SHAVE KITS, LOTIONS, TEAS, & MORE FUNDAMENTALS OF HERBAL CERTIFICATION COURSE: June 6 - Urinary & Endocrine System June 20 – Liver June 27 - Reproductive System Call to reserve your spot for individual or multiple classes! LOOKING FOR A PROFESSION THAT’S FUN AND REWARDING? In as little as 6 months! We offer: • Full or Part Time • Day or Evening Classes • Approved Veterans’ Training • Interest Free Financing Plans as low $139/mo • Job Placement Assistance • Washington Nationals MLB S ports Internshipp Sports (321) 309-8000 1070 S. Wickham Rd West Melbourne SpaceCoast.edu p Become a professional in the field of natural healthcare. natural awakenings June 2015 11 newsbriefs Mind/Body Healing System Instructor’s Certification Training T he Vero Beach Qi-gong Society is offering an instructor’s certificationtraining course in The Cloudwalker Mind/Body Healing System for those with a desire to learn and teach the Qigong arts. The course is 18 weeks and includes: 28-class hours, 16-home study hours with an addition 66 hours allotted to reading list and additional videos. This course exceeds the requirements of the National Qi-Gong Association The course certifies participants to apply energetic therapy to restore balance to the body and apply techniques in order to teach general health classes, as well as comprehensive, specialty classes for the health challenged population. Nine styles of the Qi-gong arts will be taught, as well as, Self-Applied Health Enhancing Methods (S.A.H.E.M.), tonification techniques for reversing organ depletion, principles of Traditional Chinese Medicine (TCM) Energetic Therapy, application of TCM on the body’s eight systems, purgation methods for clearing pathogenic energy, scanning techniques for organ deficiencies, Basic Chinese Medical theory, an understanding of 5 Yin Organ and 5 Yang Organ Qi-Gong systems, vibratory, sound and color healing therapies and a broad understanding of breathing. Instruction incorporates meditations and mental exercises with visualizations for energetic grounding, stimulation, purging, detoxifying and protection. The course runs from June 21 through September 13. For more information, call 772-318-7660, email Cloudwalker@ TheCloudwalker.com or visit TheCloudwalker.com. See ad on page 7. 12 Brevard/Indian River Health Fair in West Melbourne T he CARE Chiropractic & Wellness Center is celebrating their 15th anniversary of helping people in the community get healthy and stay healthy with safe and natural solutions by having a health fair and open house. Hosting the event is Dr. Brian Walsh, Chiropractic Physician, who provides holistic health care for the whole family including Designed Clinical Nutrition using Nutrition Response Testing, chiropractic care and therapies, and free health talks. This event will include free nutrition health screenings, chair massages, healthy foods, samples, door prizes and more. “All are welcome to stop by and meet my staff and me and join in the festivities,” invites Dr. Walsh. This event will be held Saturday, June 20 from 10 a.m. to 2 p.m. at CARE Chiropractic & Wellness Center, 1938 Dairy Road, West Melbourne. (North of US192 and south of Hibiscus Blvd. in the Oakwood Square Business Center.) For more information, call 321-728-1387 or visit CareWellnessFL.com. See ad on page 38. Become a Sea Turtle Volunteer B ecome a member of the 2015 Sea Turtle Emergency Response Program (STERP) team. When specific weather events occur in the fall, STERP volunteers walk the beach to search in the seaweed piles for trapped post hatchlings (washbacks), in order to find and rescue them. The volunteers then transport the washbacks to designated drop-off locations. These volunteers also educate the beach-going public on sea turtle’s “do’s and don’ts”, using Sea Turtle Education Cards. Volunteers may assist with transporting sea turtles to rehab facilities at Brevard Zoo, Sea World, Ponce Inlet, Mote and other locations. STERP volunteers may also participate in major events such as cold stuns and educational projects. “This is a great opportunity to involve the entire family,” says STERP Coordinator Dave Cheney. STERP training will be conducted on June 9 from 5:15 p.m. to 7:30 p.m. at the Cocoa Beach Library and on June 13 from 9 a.m. to noon at the Satellite Beach Library. Training for this program needs to be completed annually. Turtle 101 (or Turtle Talk) is a pre-requisite and a one-time requirement. It can be completed on the same day and location as the STERP trainings from 1 p.m. to 4 p.m. Register on-line at SeaTurtleSpaceCoast.org/Get-Involved/Sterp and select the date on right hand side of screen. Volunteers are also members of the Sea Turtle Preservation Society. To become a member visit SeaTurtleSpaceCoast.org/Get-Involved/Become-a-Member. For more information, call 321-676-1701. MyNaturalAwakenings.com PRINTED ON RECYCLED PAPER TO PROTECT THE ENVIRONMENT Reiki Certification Weekend K umari Mullin, owner of Kumari Healing, Inc, is offering a Reiki Certification Weekend on June 27-28 for those interested in learning the Usui System of Natural Healing. Reiki I will be held Saturday from 9 a.m. to 5 p.m. and Reiki II will follow on Sunday from 9 a.m. to 5 p.m. The Usui System of Natural Healing or reiki can be a personal tool for healing and growth, a way to give vital energy to family, friends, and animals, or a gentle complementary therapy in holistic medicine. “A reiki treatment supports the whole person – physically, emotionally, mentally and spiritually,” says Mullin. “It is simple to learn and can be applied in a clinical setting, given as self-treatments, or used as a “home remedy” to enhance health and emotional well-being.” Reiki II students will learn sacred symbols to greatly increase their healing power, send long distance healing to anyone anywhere, and a special mental/emotional technique to address the root causes of imbalances. “Reiki II is an advanced degree and deepens your connection and awareness of your innate healing abilities and gives you specific techniques to enable you to expand your practice and greatly improve your transformational results,” says Mullin. The weekend will be held at the Synergy Institute, 735 Commerce Center Dr, Ste C, Sebastian. Kumari Mullin has 24 years experience. For more information visit KumariHealing.com or call 772-571-4509. DEEP TISSUE LASERTHERAPY LASER THERAPY Laser therapy is clinically proven to reduce pain and restore mobility! Registration Opens for Massage and Skincare Training at Space Coast Health Institute P reregistration starts this month for the August massage therapy and skincare classess at Space Coast Health Institute (SCHI) in Melbourne. The program consists of courses that combine scientific knowledge of the body, a variety of techniques, communication skills and business practices. It also combines the anatomy and physiology instruction needed to be successful and a thorough “hands on” approach to massage therapy. Attendance can be full- or part-time, during the day or evenings and interest-free financing plans are available. “Graduate in as little as six months,” says owner Jody Stork. “To help our students transition successfully into the workplace, we offer comprehensive job placement assistance.” Space Coast Health Institute also offers student massage and skincare services to the public for reasonable rates. Space Coast Health Institute, 1070 S Wickham Rd, West Melbourne. For more information call 321-309-8000 or visit SpaceCoast.edu. See ad on page 11. Experience the power of laser therapy with the most advanced therapeutic option available. Deep Tissue Laser Therapy is administered by a Licensed Physical Therapist. This drug-free, surgery-free, pain-free modality quickly relieves pain associated with: Neck Pain TMJ Back Pain Migraines Sciatica Plantar Fasciitis Arthritis Carpal Tunnel Bursitis Sports Injuries Disc Injuries Soft Tissue Damage Shoulder Pain More Relieve your pain, call NOW! 1341 Medical Park Dr, Ste 202 • Melbourne (321) 953-1212 CoastlinePT.com natural awakenings June 2015 13 healthbriefs An Avocado a Day Keeps Bad Cholesterol Away R esearch published by the Journal of the American Heart Association has determined that just one avocado a day can significantly reduce low-density lipoprotein (LDL), a type of cholesterol carrier known to increase the risk of hardening of the arteries. The researchers tested 45 overweight adults between 21 and 70 years old that followed an average American diet for two weeks before adopting one of three diets: a low-fat diet, a moderate-fat diet that included one Hass avocado per day or a moderate-fat diet without an avocado. After five weeks, researchers found that the addition of the avocado reduced LDL significantly more than the diets that did not contain the fruit. While both the low-fat and moderate-fat diets reduced LDL levels, the moderatefat diet with an avocado reduced LDL by better than 60 percent more than the moderate-fat diet alone, and above 80 percent more than the low-fat diet alone. Acupuncture Treats Prostate Enlargement R esearch from China has found that a combination of acupuncture and moxibustion, a form of heat therapy in which dried plant materials are burned on or near the surface of the skin to warm and invigorate the inner flow of qi, or energy, can effectively reduce the symptoms of benign prostate enlargement. Researchers tested 128 patients with prostate enlargement for three months, dividing them into two groups. One group was given acupuncture and moxibustion; the other took a traditional Chinese herbal medication for prostate enlargement called Qianliekangi. The patients’ prostate symptoms were tested using the International Prostate Symptom Score, maximum urine flow rate and residual urine tests. At the study’s end, the patients given the acupuncture/ moxibustion treatment reported significantly reduced levels in all three tests—calculated at an 89 percent total effective rate—compared to the herbal medication group. 14 Brevard/Indian River MyNaturalAwakenings.com Safe Dental Care for the Chemically Sensitive M ultiple Chemical Sensitivity (MCS) is considered a reactive, preventable, and chronic condition in which a person develops significant increased sensitivities to chemicals and other irritants. MCS reactions can be triggered by very low levels of common chemicals in the environment. Symptoms for the chemically sensitive can include nausea, fatigue, dizziness, headaches, mental disorientation, inflammation, skin rashes, joint pain, gastrointestinal problems and respiratory problems. Avoidance of chemicals is the recommended course of action to help keep a person’s toxic load as low as possible. Dentists can help diagnosed MCS patients by removing materials in the mouth that can contain some very toxic elements, such as heavy metals and formaldehyde. This is accomplished through dental revisions including mercury amalgam removal, root canal removal, and cavitation surgery. The dentist will work closely with your physician who may also recommend testing to assess and detect heavy metal burden, nutritional deficiencies, gastrointestinal function, hepatic detoxification, metabolic abnormalities, and diseases of environmental origin. In addition, dental material compatibility testing is recommended for all MCS patients. There are different grades of tests available, all with the common goal of determining what dental materials your body will react negatively to, thereby, avoiding an overload in an already taxed body. Dentists who treat MCS patients understand the importance of listening to their patients and recognize that sensitivities vary from person to person. They also take these sensitivities into consideration when determining treatment as well as designing a treatment environment to support the needs of the chemically sensitive. This type of office is created using non-polluting building supplies including paint and flooring. Staff members are free of perfumes and other odorous body care products. Signs are posted asking patients to also refrain from such products when visiting. Strong cleaners and disinfectants are kept to a minimum and used only to maintain OSHA-compliance. Ventilation within the office recycles fresh air on a continual basis keeping the air clean. Claire Stagg, DDS, MS, FAACP, at Health Connections Dentistry works with MCS patients to provide them safe dental care. Her practice was built as a green building specifically geared for MCS and is located at 2120 Highway A1A in Indian Harbour Beach. For more construction specifics visit SmileProfessionals.com or call 321-777-2797. See ad on page 33. PRINTED ON RECYCLED PAPER TO PROTECT THE ENVIRONMENT THE HOLISTIC VALUE OF ALLOPATHIC DIAGNOSTIC TOOLS H olistic health practitioners must know the nature of a patient’s problem before they can design a protocol to address it. Advocates of natural medicine tend to disagree with the conventional medical community, but it is important to remember that although their methods may be different, traditional tools of investigation can still be valuable to holistic practitioners. “While there are some good natural diagnostic tools to determine a problem’s origin, sometimes the tools of allopathic medicine are simply superior. Ultrasound, MRI, blood tests and pathogen screening can all be of enormous value when considering how to heal a condition of damage or sickness,” says Nature’s Rite Founder Steven Frank. “If someone is bleeding internally, knowing the source—ulcer, tumor, hemorrhoids or liver disease—is of paramount importance. All of these have dramatically different treatment protocols. When a patient’s energy is low, knowing their blood work and pathogen load is of tremendous value towards designing a healing program.” While allopathic medicine may seek to poison, cut or irradiate the problem, natural medicine professionals may choose the appropriate combination of herbs, acupuncture, qigong or other natural products and modalities. “Having the knowledge of exactly what is damaged and then using the techniques that we know are most suited for healing this condition is what collaborative medicine is all about,” explains Frank. “In our quest to bring natural medicine to the community, we don’t have to shun the diagnostic benefits of the hightechnology hospitals. We can use their tools to accentuate our skills.” For more information, email SteveF@ NaturesRiteRemedies.com or visit MyNaturesRite.com/blog. See ad, page 17. something bugging you? call Pest Detection & Elimination, Inc child and pet friendly 321-693-4100 Do you have unresolved THYROID SYMPTOMS? According to the National Women’s Health Information Center, 1 in 8 women will experience a thyroid disorder during their lifetime. Do you suffer from: Fatigue/Low Energy • Depression Difficulty Losing Weight Morning Headaches Constipation • Chronic Pain Thinning or Brittle Hair DID YOU KNOW?? • There is a mechanism usually ignored by doctors that causes 90% of hypothyroidism in the US • There are specific foods that should be avoided at all costs with thyroid disease • Why there is an 83% chance your thyroid medication will not work Take the first step towards feeling better and call 321-783-1960 Dr. Steve Alukonis, D.C., DABCO $35 Consult (Regularly $125) Space Coast Advanced Health Call to learn about a DRUG FREE alternative that will change your life! SpaceCoastAdvancedHealth.com 299 North Orlando Ave • Cocoa Beach THE PATIENT AND ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS A RIGHT TO REFUSE TO PAY, CANCEL PAYMENT, OR TO BE REIMBURSED FOR ANY OTHER SERVICE, EXAMINATION OR TREATMENT THAT IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE ADVERTISING FOR THE FREE, DISCOUNTED OR REDUCED FEE, SERVICE EXAMINATION OR TREATMENT. natural awakenings June 2015 15 healthbriefs support and may relieve irritability, anxiety and depression. The Endocrine System’s Master Gland Blessed thistle is an herb given its name due to its reputation as a cure-all. It is an excellent source of potassium and is used for a variety of ailments including thyroid issues. by Lisa Kittel Bovine adrenal substance is an adrenal glandular used to combat adrenal fatigue. T he pituitary gland, located at the base of the brain, plays a vital role to proper metabolic balance. The small marbleshaped gland is divided into an anterior lobe and a posterior lobe. Overall, the pituitary gland regulates hormone functions such as our temperature, thyroid activity and growth activity during childhood. The anterior lobe secretes many hormones such as, growth hormones (GH) which stimulate cells to rapidly increase in size and divide, thyroid stimulating hormones (TSH) which feed and regulate thyroid function, adrenocorticotropic hormone (ACTH) which regulates the adrenal cortex, prolactin which stimulates milk production in the breast, follicle stimulating hormone (FSH) and luteinizing hormone (LH), both exert their influence on the male and female gonads which are responsible for ova and sperm. In addition, melanocyte stimulating hormone (MSH) produces melanin determining the shade of our skin. Thyroid glandular substance is a supplement used to stimulate the thyroid gland to produce more hormone. The posterior lobe secretes two hormones, antidiuretic hormone (ADH) which promotes water reabsorption by the kidneys and oxytocin, which stimulates uterine contractions and the release of milk after birth. As you now can see this gland may be the culprit of many unwanted health issues such as stunted growth, adrenal insufficiency causing electrolyte imbalances, lack of milk production after birth, and hyper and hypo-thyroidism – which seem to be rampant in our world today. Here are some general aids for the pituitary gland to be used under advisement of a health professional: Iodine is a non-metallic trace element required for the synthesis of thyroid hormones. Iodine deficiency is a common health problem but be sure and have your levels checked before supplementing. Kelp is seaweed that takes in nutrients and minerals present in water and is a natural source of iodine. Licorice root is a stimulant for the adrenal glands. It is also often used to sooth digestive issues. Spirulina and Alfalfa are highly concentrated greens that provide nutritional support for the pituitary. B-complex is a full complement of B vitamins that provide pituitary 16 Brevard/Indian River Lisa Kittel is a Certified Natural Healthcare Professional and Herbal Consultant who utilizes laboratory blood work and DermaGRID, a skinterrain analysis. Then a Functional Blood Analysis software program is used to calculate and integrate the lab numbers to determine the health and energy of all organs and glands. For more information, contact Lisa Kittel at Health Revival with Lisa. Her offices are located in Melbourne and Titusville. 321-480-0514. Facebook.com/ HealthRevival MyNaturalAwakenings.com Let your life lightly dance on the edges of time like dew on the tip of a leaf. ~Rabindranath Tagore PRINTED ON RECYCLED PAPER TO PROTECT THE ENVIRONMENT Stock Your Natural Medicine Cabinet with Four Essential Herbs kitchen. Research has indicated that curcumin, the active ingredient in the Middle Eastern spice turmeric, is more effective in alleviating symptoms of rheumatoid arthritis than the NSAID drug Voltaren. Curcumin is most known for its potent anti-inflammatory properties. Found in most grocery stores, turmeric is an accessible spice that can be mixed with a carrier oil and applied to the area of pain and inflammation. ST JOHN’S WORT The herb that affects the mind also helps the body. St John’s Wort is known to help with mild to moderate depression and also aides in relieving muscle pain. It can be applied topically as a salve for open wounds, cuts and bruises due to its antiinflammatory properties. Note it may cause sensitivity to sunlight when applied directly to the skin. It may help with incontinence and is an analgesic. It can be ingested as a tincture or in pill form. St John’s Wort can interact with other medicines or supplements, so be sure to check with a health professional before using. HELLICHRYSUM The flower known as the “immortelle” or “everlasting” is something that should never be on short supply. Hellichrysum, a highly effective herb or flower, is antibacterial, anticatarrhal, anticoagulant, antioxidant, antispasmodic, antiviral, expectorant, and mucolytic. What does this mean? It means it can treat a wide variety of ailments. The oil can be used in a diffuser so its healing properties can be inhaled. The herb can be made into a salve for topical treatment. It aids in Misty Dawn, LMT, NMT, and Reiki Master, offers these healing herbs in her line of Healing Massage Candles that burn like a candle and then turn into moisture rich oil. The oil can be used for all-natural healing including treatment of pain and inflammation, as well as for hydration and anti-aging. You can find her healing candles online at RadiantSpirits. wordpress.com. Watch for her storefront opening soon in Sebastian. MA#48631. See ad on page 28. by Misty Dawn T here are a variety natural herbs and oils that can replace many of the synthetic products in your family’s medicine cabinet. Here are four to consider keeping on hand. ROSEHIP OIL It’s all the rage now that royal Kate Middleton confessed that her secret of fresh glowing skin is Mother Nature’s very own fountain of youth: rosehip oil. It is high in vitamin C, essential fatty acids (omega 3, 6, and 9) and B-carotene, a form of vitamin A. It is known to reduce stretch marks, fine lines and wrinkles. The oil works to speed up cell regeneration reducing the appearance of scars and burns. It can also improve scar tissue left behind by acne, dermatitis and psoriasis; however, it shouldn’t be applied to active acne. It is cost effective and can be found in most health food stores. TURMERIC Sufferers of arthritis can remedy their pain with just a few short steps to their expediting the regeneration process of cells and is an all-in-one healing elixir for the whole body. When was the last time you had a great night’s sleep? If you’re too tired to remember, it’s time to try something new! Sleep Apnea Relief – a fast-acting and wholistic solution to get you off CPAP Leg Relaxer – quell restless legs and leg cramps with an effective combination of herbs that relax nerves, reduce tension and increase circulation Hi, I’m Steve Frank and I suffered from sleep apnea for years. My patent-pending formulation has helped thousands return to sleeping well and I use it every night. My Mom asked me what to do about the persistent leg cramps keeping her awake. Leg Relaxer was the result of my research, and it works for Restless Legs as well! Now you can use these effective ive solutions too! Order online at MyNaturesRite.com or call 800-991-7088 natural awakenings June 2015 17 globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all. Solar Harvest New Technology Makes Windows Power Producers SolarWindow Technologies, Inc. SolarWindow Technologies’ new window coatings are a “first of its kind” technology that could turn the buildings we live and work in into selfsufficient, mini power stations. They can generate electricity on see-through glass and flexible plastics with colored tints popular in skyscraper glass. The coating can be applied to all four sides of tall buildings, generating electricity using natural and artificial light conditions and even shaded areas. Its organic materials are so ideal for lowcost, high-output manufacturing that the technology is already part of 42 product patent applications. When applied to windows on towers, it’s expected to generate up to 50 times the power of conventional rooftop solar systems while delivering 15 times the environmental benefits. For example, a single SolarWindow installation can avoid the amount of carbon emissions produced by vehicles driving about 2.75 million miles per year, compared to 180,000 miles for conventional rooftop systems. Lost Lands Salinity is Eating Away Farmland Worldwide Every day for more than 20 years, an average of almost eight square miles of irrigated land in arid and semiarid areas across 75 countries have been degraded by salt, according to the study Economics of Salt-Induced Land Degradation and Restoration, by United Nations University’s Canadianbased Institute for Water, Environment and Health. Salt degradation occurs in arid and semi-arid regions where rainfall is too low to maintain regular percolation of rainwater through the soil and where irrigation is practiced without a natural or artificial drainage system, which triggers the accumulation of salt in the root zone, affecting soil quality and reducing productivity. In the Colorado River Basin alone, studies peg the annual economic impact of salt-induced land degradation in irrigated areas at $750 million. The cost of investing in preventing and reversing land degradation and restoring it to productive land would be far lower than letting degradation continue and intensify. Methods successfully used to facilitate drainage and reverse soil degradation include tree planting, deep plowing, cultivation of salt-tolerant varieties of crops, mixing harvested plant residues into topsoil and digging a drain or deep ditch around salt-affected land. 18 Brevard/Indian River MyNaturalAwakenings.com Farm Therapy Veterans Heal Through Agriculture Of the 19.6 million veterans in the United States alone, approximately 3.6 million have a servicerelated disability, 7.6 percent are unemployed and they collectively make up 13 percent of the adult homeless population, according to the Independent Voter Network. Organizations worldwide are helping veterans heal their wounds through farming and agriculture. The goal is to create a sustainable food system by educating them to be sustainable vegetable producers, providing training and helping families rebuild war-torn lives. Eat the Yard, in Dallas, Texas, was founded by Iraq War veterans James Jeffers and Steve Smith to cultivate fresh produce in community gardens. The two began organic farming in their own backyards for both therapeutic and financial reasons, and then slowly began to build more gardens in their community. They now sell their produce to local restaurants and businesses. The Farmer Veteran Coalition (FVC) is working with veterans across the U.S. to transition them into agriculture. The coalition partners veterans with mentors experienced in farming and business, matches them with agriculture-related job opportunities and organizes equipment donations in Iowa and California. FVC is helping former members of the armed forces in 48 states. Source: FoodTank.com/ news/2014/11/veterans-day PRINTED ON RECYCLED PAPER TO PROTECT THE ENVIRONMENT Plastics Ping-Pong China Reverses Its Recycling Policy Plastic items we carefully separate from the rest of the trash and put in a distinct container may have a dubious fate, according to environmental watchdog Quartz. U.S. recycling companies have largely stayed away from accepting plastic, and most of it has been shipped to China, where it can be processed more cheaply. But China has announced a new Green Fence policy (Tinyurl.com/ ChinaGreenFence), prohibiting importation of much of the plastic for recycling that it once received. Plastic categories #3 through #7 (shampoo bottles to butter tubs) may go into domestic landfills again until a solution is found, says David Kaplan, CEO of Maine Plastics, a post-industrial recycler. China controls a large portion of the recycling market, importing about 70 percent of the world’s 500 million tons of electronic waste and 12 million tons of plastic waste each year. These Chinese policy changes will put pressure on Western countries to reconsider their reliance on this formerly cost-effective practice of exporting waste and the necessity for increasing their domestic recycling infrastructure. Balance your Body, Mind & Spirit Hatha Yoga with Marilyn Guided yoga postures with Stretching • Deep Breathing • Relaxation Reduce your stress, become calmer, increase your f lexibility and energy ~ $5 a class Pelican Beach Clubhouse • Mon & Wed, 6:30-7:45pm Call Satellite Beach Recreation Dept • 321-773-6458 SEMI-ANNUAL CLEARANCE SALE • Organic mattresses. • All-natural memory-foam mattresses. • Natural traditional spring, flippable mattresses. • Organic pillows & linens. 10-60% OFF FREE + MATTRESS PROTECTOR FREE + PROFESSIONAL DELIVERY, SET-UP, HAUL AWAY *MATTRESS SET PURCHASES OVER $599 Organic Mattress Haven Donates $10.00 from every mattress sold to the HIBISCUS CHILDREN’S CENTER Locally Owned & Operated 1125 US1 • Vero Beach In the Delta Plaza, Just South of Staples 772-226-5019 UP TO 36 MO NTH NO INTEREST FINANCING Monday-Friday 10-6 Saturday 10-5 • Sunday 11-4 OrganicMattressHaven.com natural awakenings June 2015 19 ecotip Antisocial Insects Natural Ways to Keep Crawling Critters Away Expo Saturday, July 25th 9am-3pm Experience different therapies & learn about the wonderful choices available to enhance your well-being! Massage • Reiki • Yoga Chiropractic • Acupuncture Natural Skincare Products & more ITIES VENDOR OPPORTU!N AVAILABLE With picnics and barbecues on the calendar, summer is a time for indoor/outdoor entertaining with family, friends and neighbors. To keep invading ants away, hosts will want to use natural materials, many of which can be found in the kitchen, instead of chemical products that may be hazardous to humans, pets and wildlife. Natural lines of defense. Applying ground cinnamon or mixing some of the spice with sugar, cloves and water into a thin paste and using a cotton swab to dab it in cracks and around doors and windowsills outside the house where ants might enter can be effective. The aroma is too strong for them, so they’ll either succumb or turn away. Another method recommended by the Mother Nature Network is to clean floors and countertops with a solution of one cup each of vinegar and water, with the option to enhance it with 15 drops of lemon oil. Try a simple spray. An organic insecticide for application in grassy locations, applied to the legs and sides of the picnic table or chairs, can help reduce intrusion by ants and other pests. ChasingGreen.org suggests pouring one-anda-half cups of water into a blender and adding two bulbs of garlic. Liquefy the ingredients to a smooth blend, strain out the remaining pieces of garlic, dilute the mixture with about a gallon of water and fill a spray bottle. Organic pest control. Some manufacturers specialize in eco-friendly products, including the Extremely Green Gardening Company (ExtremelyGreen.com) that offers diatomaceous earth, Hasta La Vista Ant! and Bug Shooter insecticide. Other chemical-free bug traps can be found at many hardware stores. Avoid temptation. Keep food container lids and boxes tightly closed indoors and keep food covered as much as possible outdoors. Taking natural preventive steps now is timely because many ant species are highly active in early summer as they seek to increase the food stores for their colonies. R l rejuvenate Relax, j & reconnect with yourself and your spirit! • • • • Labyrinth Walking Meditation Healthy Lunch Variety of Vendors Raffle and Door Prizes Expect to lose 5-15 pounds in just 10 days! PLUS re-set your metabolism and break your addiction to food. Pennie H. Lost 21 lbs and 21 in. This is the organic, non-GMO, gluten-free, vegan cleanse that is sweeping the nation! Contact: Sharon Oltmann • 321-298-8713 772-562-1133 950 43rd Ave, Vero Beach UnityofVero.org 20 Brevard/Indian River To order online: Enter code SharonOltmann for $50 off at MyPuriumGift.com MyNaturalAwakenings.com Eddie C. Lost 15 lbs and 6.5 in. PRINTED ON RECYCLED PAPER TO PROTECT THE ENVIRONMENT inspiration HIDDEN TREASURES Neighbors Discover Their Wealth of Resources by John McKnight and Peter Block T he essential promise of consumerism is that everything fulfilling or needed in life can be purchased—from happiness to healing, from love to laughter and from raising a child to caring for someone at the end of life. What was once the task of relatives and neighbors has been outsourced, costing the family its capacity to manage traditionally provided necessities. The community, which once provided an extended support system, is no longer viable, replaced by paid professionals and technology. Until the 20th century, the basic philosophy of rearing children was that they become effective grownups by connecting with productive adults and learning the community’s skills, traditions and customs from them. Youth had jobs to do: caring for the elderly and young, doing household chores and helping with food. When they became adults, they were thus equipped to care both for the next generation and for those that had cared for them. Today, the most effective communities are those in which neighborhoods and residents have reclaimed their traditional roles. The research on this point is decisive. Where there are “thick” community connections, there is positive child development. Health improves, the environment is sustained and people are safer and have a stronger local economy. We too, can decide to shift our attention toward rebuilding the functions of our family and neighborhood. We have the gifts, structures and capacities to substitute for our habit of consumption. Here’s an example of how it works. Neighbors Naomi Alessio and Jackie Barton were talking about family challenges when Alessio noted her son Theron’s encouraging turnaround after he met Mr. Thompson, who had a metalworking shop in his garage. The old man invited him in and something clicked. Theron began to stop by every day, proudly bringing home metal pieces he’d learned to make. Alessio could see Theron change and finally stopped worrying about what he was doing after school. Barton admitted that her son Alvin was in trouble, and asked Alessio if there might be someone in the neighborhood whose skills would interest him. They decided to ask all the men in the neighborhood about their interests and skills. In three weeks, they found men that knew about juggling, barbecuing, bookkeeping, fishing, hunting, haircutting, bowling, investigating crimes, writing poems, fixing cars, weightlifting, choral singing, teaching dogs tricks, mathematics, praying and how to play trumpet, drums and the saxophone. They discovered enough talent for all the kids in the neighborhood to tap into. Three of the men they met—Charles Wilt, Mark Sutter and Sonny Reed— joined Alessio, Barton and Thompson in finding out what the kids on the block were interested in learning. Also, why not ask the kids what they knew? They found 22 things the young people knew that might be of interest to some adults on the block. The six neighbors named themselves the Matchmakers and began to connect neighbors that shared the same interests, from gardening to job opportunities. They created a multiuse neighborhood website. Many neighbors formed a band, plus a choir led by Sarah Ensley, an elder who’d been singing all her life. Charles Dawes, a police officer, formed an intergenerational team to make the block a safe haven for everyone. Then Lenore Manse decided to write family histories with photos and persuaded neighborhood historian Jim Caldwell and her best friend, Lannie Eaton, to help. Wilt suggested that the Matchmakers welcome newcomers by giving them a copy of the block history, and then updating it with information about each new family. Three years later at the annual block party, Barton summed up the neighborhood’s accomplishment: “All the lines are broken; we’re all connected. We’re a real community now.” These local connections can give the modern family what the extended family once provided: a functioning community with a strong culture of kin, friends and neighbors. A regenerated community emerges, yielding essential qualities of a satisfying life: kindness, generosity, cooperation, forgiveness and the ability to nurture families that have reclaimed their function. Adapted from an article by John McKnight and Peter Block for YES! Magazine that appears in its anthology, Sustainable Happiness. They are co-authors of The Abundant Community: Awakening the Power of Families and Neighborhoods (AbundantCommunity.com). natural awakenings June 2015 21 THE TEENY-TINY VACATION OPTION Mini-Dwellings Make Travel a Lark by Avery Mack Tiny vacation cottages offer a simple, cozy setting for taking time off together and spell crazy fun—a huge improvement over sterile motel rooms. M ost of us are oriented to a typical American house averaging 2,300 square feet, making it a childlike hoot to step into the petite footprint of a tiny house one-tenth the size. Vacation rentals of “tinies” are available nationwide in all shapes and styles—including treetop aeries. Tree houses range from rustic to luxurious. Marti MacGibbon and her husband, Chris Fitzhugh, spent a romantic weekend at the Out ‘n’ About Treehouse Resort, in Cave Junction, Oregon. “The Peacock Perch is a favorite,” says MacGibbon. “It also helps me overcome my fear of heights.” 22 Brevard/Indian River In Hawaii, Skye Peterson built a tree house from recycled materials in five native ohia trees outside Hawai’i Volcanoes National Park. The ecofriendly, solar-powered, passive-energy vacation home enchants guests with firelight at night and breakfast in the morning. For those that prefer ground-level vacationing, glamorous camping, or glamping, offers an outdoor experience with the comforts of home. Yellowstone National Park’s Yellowstone Under Canvas has summer options for every budget through September 7, including an onsite gourmet restaurant. Tipis offer the basics, while a roomier safari MyNaturalAwakenings.com photo courtesy of Pat Capozzi greenliving tent adds a wood-burning stove with complimentary firewood. A deluxe suite with private bath sleeps a family with king-size and sofa beds. All face majestic views of mountains, water and wildlife. Rustic Karenville, eight miles from Ithaca, New York, isn’t on any map. Owner and builder Karen Thurnheer and her husband, Robert Wesley, live in a 270-square-foot cabin amidst a small village of tinies next to the 9,000-acre Danby State Forest. The little buildings don’t have running water; some have woodstove heat, electricity if the generator’s running and there’s a composting outhouse. “The houses are silly and fun,” she says. “There’s fresh air and at night a million stars.” Sarah and John Murphy welcome travelers to enjoy urban life with amenities in the heart of Music City via Nashville’s tiniest guest house. With a complete kitchen and bath, conditioned air and Wi-Fi, its 200 square feet can accommodate four. Rhode Island’s Arcade Providence historic shopping mall took a hit from Internet shopping. Now it’s vibrantly alive as micro-apartments (bedroom, bath and kitchen in 300 square feet) fill the second and third levels, while first-floor stores cater to residents and destination shoppers. The “no vacancy” sign is regularly posted for apartments acting as dorms or pied á terres. On the West coast, near the 150acre Lily Point Marine Park, in Port Roberts, Washington, a secluded gingerbread cottage affords a gas fireplace, solarium and upstairs deck for viewing wildlife. “It’s relaxing and romantic,” says owner Pat Capozzi. Artsy and trendy, Caravan is the first After stays in guesthouses and hotel rooms, a tiny house felt spacious, so I decided to build my own as a home base. ~Lauren Juliff, professional travel blogger PRINTED ON RECYCLED PAPER TO PROTECT THE ENVIRONMENT tiny hotel in the United States. Since 2013, guests have enjoyed a choice of its six tiny houses in Portland, Oregon’s Alberta Arts District. Simple-living students, retirees and even families with small children and pets are embracing the concept longerterm. “The best part,” says Macy Miller, a Boise, Idaho architect who built her own tiny of recycled materials at a cost of $12,000, “is no mortgage.” To avoid local minimum-size zoning requirements, her house is mounted on a flatbed trailer. The 196-square-foot space is also home to her boyfriend James, toddler Hazel, and Denver, a 150-pound great dane. Recently, Miller blogged, “I’m designing what may be the first tiny nursery as we expect baby number two!” As Thurnheer observes, “There are lots of silly people like me who love living tiny.” photo courtesy of Out ‘N’ About Treesort Connect with freelance writer Avery Mack at [email protected]. Tiny Houses to Go ArcadeProvidence.com MiniMotives.com MtUnderCanvas.com MusicCityTinyHouse.com TinyHouseHotel.com TinyHouseTalk.com/Karenville Tinyurl.com/Out-N-AboutTreesort Tinyurl.com/SheSheds Tinyurl.com/TinyGingerbreadCottage VolcanoTreehouse.net DEBT RELIEF AGENCY Helping people file for bankruptcy relief under the Bankruptcy Code Jo Anne Shumard, J.D. B A N K R U P T C Y AT T O R N E Y 25 2 Years Experience in Bankruptcy and Litigation Former Legal Advisor and Judicial Law Clerk for U.S. Bankruptcy Court (2010-12; 2005-2008; 1998-1999; 1993-1996 Middle District of Florida) Available for Appointments in Satellite Beach • 407-927-0767 PROUDLY SERVING BREVARD COUNTY RESIDENTS NEEDING A FRESH START natural awakenings June 2015 23 communityspotlight Ayurvedic Supplements and Everything South Asian at Best India by Julie Peterson S ince 2001, Ramesh and Smita Patel have co-owned and operated Best India on Wickham Road in Melbourne. Now, 14 years later, the store is still 4,300 square feet with a knowledgeable staff of four employees, but the space is absolutely burgeoning with everything imaginable in South Asian foods and merchandise. Whether shopping for fresh vegetables, Indian spices, Ayurvedic supplements, or South Asian accoutrements from clothing to kitchen utensils, Best India is truly a one-stop shop for South Asian needs and wants. In 2013, Best India brought in a line of top quality dietary and nutrition supplements that is said to “harness the power of the ancient art of Ayurveda.” The VedaRx products are based on Ayurvedic principles, known as the “science of life,” which originated in India more than 5,000 years ago, and focuses on balancing the mind and spirit to achieve inner harmony. Many of the herbs and blends now available in the VedaRx products have been consumed by people for thousands of years. The VedaRx products are all natural, made from 100% pure extract 24 Brevard/Indian River of naturally occurring herbs and packed in 100% vegetarian capsules. They are also reasonably priced, starting at around $10. The line includes both individual herbs and formulas for specific conditions, such as LivKare (Liver Support) and Sugar Balance, based on the Ayurvedic system. To assure customers are getting the best products for their particular needs, the staff at Best India is educated and prepared to offer information about the VedaRx MyNaturalAwakenings.com products and their claims based on Ayurveda and ancient Indian beliefs. “Many of these herbs and formulas have already gained wide popularity such as garlic, turmeric, garcinia, neem and triphala, among others. Common reasons people use VedaRx products are to boost the immune system, combat stress, lower cholesterol, enhance memory, aid with digestion, slow the absorption of fat, reduce blood sugar levels, promote weight loss and lower blood pressure, to just name a few,” affirms Ramesh. He notes that while VedaRx products can typically be taken along with allopathic (physician prescribed) medications and are considered safe when taken as directed, as always, one should consult a physician before purchasing or starting any new herbal supplements. The foods available at the Best India store include a full line of Indian and Pakistani groceries, along with some British products. Imagine shelves lined with the perfect all-natural spices to make authentic dishes such as chicken tikka or lamb curry and, in other aisles, all the additional ingredients for any meal conceivable including a wide variety of all the extras such as beans, basmati rice, pickles, cooking sauces, pastes, masala mixes, frozen foods and a delightful selection of fresh vegetables. “Asian Indian shopping has never been easier. Best India offers fast and easy shopping for Indian snacks, ready to eat foods, frozen entrees, in addition to all the ingredients needed to make simple or gourmet meals from scratch,” states Smita. “We will help you find the ingredients that you have been searching for.” For those who aren’t familiar with how to prepare Indian cuisine or would just like to learn more, there are cooking classes, led by Smita, who loves to share her passion for cooking. The cooking classes are interactive, instructional courses that demonstrate the versatility of Indian cuisine, with dishes prepared using fresh ingredients found at Best India. Attendees are encouraged to participate in the fun of cooking and always get to sample the dishes made during the class. In addition, everyone gets a take-home recipe packet that includes ingredient PRINTED ON RECYCLED PAPER TO PROTECT THE ENVIRONMENT Does your business have the potential to grow faster? I specialize in franchise startups and know exactly how to launch them successfully in the shortest possible time. Are you drawn to a franchise but unsure about the leap? I assist in evaluating options and making the transition into owning your own franchise easy, fun & educational. You can expect straight talk & valuable, seasoned advice from an industry veteran. Ready to Fly? Call 321.392.3000 Ext 1 for a one-on-one, free consultation or visit MichaelJChilds.com. lists and easy-to-follow, step-by-step instructions so that they can easily recreate the dishes Smita prepared. Since the first class back in 2012, Smita has entertained and taught more than 2,000 attendees about the unique flavors of Indian dishes and how to easily prepare delicious and healthy snacks and meals at home. A recent cooking demonstration class menu included vegetarian culinary delights such as carrot-spinach soup, samosa with potato and peas, cilantro chutney, and rice kheer. Classes are held on select Saturdays from noon to 2 p.m. and are only $20 per person. See the Best India website for the next cooking demonstration class date and menu, along with many pictures of the spacious studio kitchen and beautiful dishes prepared. There are also ample positive reviews from previous attendees. To round out the shopping experience at Best India, there is a varied selection of health and beauty products, henna kits, Indian utensils, puja supplies and articles for religious traditions. Clothing and accessories include imitation jewelry, bangles, bindi and traditional Indian dresses and saris. Best India is located at 205 S. Wickham Road in Melbourne. Store hours are Monday through Saturday, 10 a.m. to 8 p.m., and Sunday from 11 a.m. to 7 p.m. Connect with Best India at 321-914-0876, [email protected], facebook.com/ Best.India.FL or visit BestIndiaFL.com for more information about the store. For more information about VedaRx products, visit VedaRx.com, or stop by Best India. VedaRx products are also available at your local pharmacy and throughout Florida at India markets. See ad on this page. Unleash the Power of Ancient Science… with herbs & formulas from VedaRx! Based on 5000 year old Ayurveda system of healing: balance the mind and spirit to achieve inner harmony. VedaRx products are: All-natural • 100% pure extracts Vegetable capsules • Reasonably priced New products for your optimum health. Boost the immune system Combat stress • Aid digestion Lower cholesterol • Enhance memory Reduce blood sugar • Promote weight loss Lower blood pressure • & more JUNE SPECIAL: 15% off all VedaRx products! VedaRx products available at Best India also carries a full line of Indian Groceries, Fresh Produce, & Clothing. 205 S. Wickham Rd, Melbourne • 321-914-0876 Visit VedaRx.com or BestIndiaFL.com natural awakenings June 2015 25 RETHINKING RECOVERY Holistic Approaches to Healing Addictions by Lisa Marshall T hrough 15 years of alcohol and prescription drug addiction, one prominent Virginia business owner tried it all to get clean: three inpatient rehab centers; talk therapy; Alcoholics Anonymous (AA) and Narcotics Anonymous (NA), spending roughly $200,000 in the process. “I would follow through for about a year, and then start to feel like I was on top of things and get complacent,” says the 52-year-old, who asked that her name not be used. She’d treat herself to “just one drink” and soon find herself in a familiar downward spiral. She last relapsed in October 2012. Three months later, she was on the interstate in the morning, a half-empty fourpack of mini wine bottles on her front seat, when she swerved and slammed head-on into a semi-trailer truck. She escaped her flattened car with minor head trauma, gratitude that her children didn’t have to “bury their drunk mother,” and a renewed will to sober up and rediscover happiness. Today, she’s done just that, thanks to a comprehensive, holistic approach that included hiring a life coach that specializes in addiction, overhauling her diet, making time for daily physical and spiritual exercises and reframing her addiction, not as a disease she is cursed with, but as a predisposition she 26 Brevard/Indian River has the power to keep at bay. “Yes. I was passed a gene by my alcoholic father. Yet that only becomes a threat to me when I make a choice to ingest something that cuts the beast loose,” she says. “I work hard every day, using a whole bunch of different tools to keep that from happening again.” She is one of a growing number of alcoholics and addicts reaching beyond the standard trifecta of 28-day rehabs, 12-step programs and psychotherapy toward an approach that addresses mind, body and spirit. More than 40 million Americans over the age of 12 (16 percent of the population) are addicted to alcohol or drugs, according to the National Center on Addiction and Substance Abuse at New York City’s Columbia University. Yet the standard treatments yield less-than-stellar success rates. Sixty percent of addicts return to drug use within a year after rehab, according to the National Institute on Drug Abuse, and only 5 percent of AA attendees continue with meetings after 12 months, according to AA research. David Essel, a Fort Myers, Florida, life coach who specializes in working with substance abusers, says that when examining all the data, only about one in 10 addicts or alcoholics that use conventional means alone are MyNaturalAwakenings.com still clean after one year. Fortunately, because people vary widely in emotional needs and physiologies, other complementary options are also catching on. Mending Brain and Body Enter a group meeting for recovering addicts or alcoholics and chances are there will be a pot of black coffee, plus donuts or cookies. “Having poor eating habits is a primary contributing factor to relapse,” says Registered Dietitian David Wiss, founder of NutritionInRecovery.com, which provides nutrition consulting for recovery programs in Los Angeles. Because substance abuse can deaden appetite and many of the same neurological circuits that drugs and alcohol stimulate are also activated by salty or sugar-laden foods, newly recovering addicts tend to be ravenous and drawn to junk food. “After 30 days in treatment, people can gain 10 to 30 pounds. They often turn back to addictive substances they’ve abused to get their appetite back under control,” says Wiss. (Because smoking deadens taste buds, drawing people to seek out more intense salty or sugary flavors, it exacerbates the problem.) In a subconscious attempt to get maximum stimulation of now-neglected reward centers in the brain, users often eat little most of the day, then binge later, leading to erratic blood sugar levels that can impact mood, further sabotaging recovery. After years of abuse, addicts also tend to suffer deficiencies of proteins and good fats— key building blocks of a healthy brain. “The brain has been rewired due to the use of substances. Without healing it, you can attend all the meetings in the world and you’ll still struggle with cravings,” reports Essel. He starts new clients with 500 milligrams (mg) daily of the dietary supplement DLphenylalanine, an amino acid precursor to feel-good neurotransmitters such as norepinephrine. He also gives them tyrosine, an energizing amino acid said to quell sugar cravings. For relieving a craving in progress, he recommends 500 to 1,000 mg of glutamine, placed under the tongue. Wiss says he generally recommends food over supplements, yet asking PRINTED ON RECYCLED PAPER TO PROTECT THE ENVIRONMENT newly recovering addicts to also revamp their diets can be tough. “I wouldn’t expect anyone to make a big nutritional change in their first week of sobriety,” he says. After that, he encourages small steps: Drink eight glasses of water per day. Eat three meals and three snacks to keep blood sugar stable. Load up on fiber, which can help heal the gut and replenish it with healthy bacteria. Eat plenty of lean protein to promote production of feelgood brain chemicals. Load up on nuts, seeds, fatty fish and other omega-3 fatty acids that suppress inflammation in the brain and have been shown in some studies to quell depression. Daily exercise is also key as Wiss notes that it “circulates our blood and gets all those healthy nutrients into our brain.” Physical activities can also help fill the void and even provide a new sense of identity for someone whose selfesteem has been shattered, says Scott Strode, founder of Denver, Colorado’s Phoenix Multisport, which hosts group cycling, running and climbing outings for recovering addicts and alcoholics. Strode kicked his own cocaine habit 18 years ago by immersing himself first in boxing, then climbing and triathlons. He founded Phoenix in 2007 to help fill what he sees as a gaping hole in recovery support services—a place where people with similar pasts can gather and talk without dwelling exclusively on their dependence issues. He has since served 15,000 people in Colorado, California, and Boston, offering 60 free outings a week for anyone at least 48 hours sober. “By being part of something like this, you can let go of the shame of being the addict, the junkie or the one that let down the family. Now you are the climber or the mountain biker,” says Strode. He stresses that Phoenix programs aren’t intended to replace treatment. Still, “For some, just that redefining of self may be enough. For others, it’s a powerful tool in a broader toolbox.” Beyond AA Co-founded in 1935 by an alcoholic named Bill Wilson, Alcoholics Anonymous now has 2 million members and has played an important role in many successful recoveries. However, its God-based approach (five of the 12 steps refer to God or Him), a credo that alcoholics must admit “powerlessness” and its emphasis on alcoholism as a defining disease aren’t for everyone. Naysayers point to a 2006 finding by the nonprofit Cochrane Collaboration that states, “No experimental studies unequivocally demonstrated the effectiveness of AA or 12-step approaches for reducing alcohol dependence or problems.” Such concerns have prompted some alternative recovery fellowships, including Moderation Management (Moderation.org), which helps people that want to drink less; and Smart Recovery (SmartRecovery. org), which supports an ethos of selfempowerment via cognitive behavioral therapy, nutritional changes and group discussions. Other programs focus on renewing the soul by applying metaphysical practices to the traditional 12 steps. “The conventional 12 steps talk about a higher power outside of you,” says Ester Nicholson, a singer, author and addictions counselor. In her book Soul Recovery: 12 Keys to Healing Addiction, she describes a descent into crack cocaine addiction beginning in her teens, and the long climb out of it. natural awakenings June 2015 27 It burns like a candle but is so much more! Reiki Charged Aromatherapy Massage Candles Just burn & apply to skin for a therapeutic hot oil massage experience that bathes the body in moisture rich emollients!! EDIBLE CANDLE COMING SOON Available in: Peaceful Meditations: Relaxes and Soothes Vibrance: Energizes and Renews Deep Serenity: Enhances Guided Meditation CD Love Spell: Increases Love & Romance Healing line: Relieves pain To order, visit RadiantSpirits.wordpress.com At first, she says, the 12 steps helped her break free of what she calls the “spiritual malady, mental obsession and physical allergy,” that is addiction. But after a decade of being clean, followed by a near-relapse, she discovered meditation and other spiritual practices. “I realized that this higher power can restore me to sanity, but the higher power is actually within me. I found this wonderful bridge between the 12 steps and universal spiritual principals, and it is rocking my world.” Patti Lacey, 54, an Essel client, likewise found lasting sobriety by extending her toolbox, learning to focus not only on past pain, but on bringing forth her best self. According to the International Coach Federation, which reports an uptick in interest in recovery coaching, a coach helps to establish We have natural alternatives. • • • • • • SPECIALIZING IN: Organic Bulk Herbs Essential oils Customized Herbal remedies Herbal Certification Course All Natural Products Books, Supplies & More Store Hours: Wednesday - Friday 10am–5pm Saturday 11am–3pm Master Herbalist on Staff 321-757-7522 277 N. Babcock St. Melbourne www.herbcorner.net 28 Brevard/Indian River Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com. Complementary Healing Tools Radiance by Misty Dawn • 772- 501-5345 OVER MEDICATED? individual goals and map a journey to success. Two years into recovery, Lacey still takes her supplements daily, rises at dawn to meditate, attends 12-step meetings and is part of a nondenominational church community. She also regularly meets with her coach to report progress and update goals, including getting a handle on her finances, a frequent casualty of addiction. “Everybody’s journey is different,” Lacey confirms. “What I needed was someone to tell me exactly what to do in the beginning, and then be around to hold me accountable. That changed everything.” by Lisa Marshall Ear acupuncture: Since 1974, addiction specialists have used an ear acupuncture needling protocol to ease cravings, decrease anxiety and improve sleep during withdrawal. Numerous published studies in The Lancet, the Archives of Internal Medicine and others support its efficacy. More than 1,000 U.S. programs now use it, according to the National Acupuncture Detoxification Association (AcuDetox.com). Neurofeedback: Also known as EEG biofeedback, this technique uses electroencephalography sensors attached to the head to enable someone to observe their own brain wave activity on a computer and learn to intentionally alter it via visualization and relaxation techniques (isnr.net). Aromatherapy: Life coach David Essel recommends three aromatherapy oils to clients in recovery: lavender, a relaxant; lemon grass, for energy; and frankincense, a mood-balancer. Ibogaine: This psychoactive brew derived from the West African shrub Tabernanthe iboga has been used ceremonially for centuries. In the MyNaturalAwakenings.com 1960s, an opioid addict accidentally discovered that after experiencing an intense, four-to-eight-hour dreamlike “trip”, his cravings for heroin ceased. Deborah Mash, Ph.D., a professor of neurology and molecular and cellular pharmacology at the University of Miami, traveled to Amsterdam in the early 1990s to see if there was any truth to such cases. “I saw a man that was on heroin and cocaine and addicted to benzodiazepines undergo detox with no withdrawal signs, and in 36 hours look like a new person,” she recalls. She has been studying it ever since. The drug is believed to serve as an addiction interrupter, acting on opioid receptors in the brain to quell withdrawal symptoms. Some describe it as “resetting the brain” to a preaddicted state. Ibogaine is illegal in the U.S. Some offshore clinics are providing it, but Mash warns that some are unscrupulous, so buyer beware. (ClearSkyIbogaine.com offers medically supervised Ibogaine therapy in Cancun, Mexico). PRINTED ON RECYCLED PAPER TO PROTECT THE ENVIRONMENT Recovery at the Deepest Soul Level I n her book, Soul Recovery: The 12 Keys to Healing Addiction, Ester Nicholson offers a metaphysical take on the 12 steps. Here’s a look. You are the Power. Through my conscious union with the infinite universal presence, I am powerful, clear and free. Through the realization that God is within me, expressing as me, my life is in divine and perfect order. Restored to wholeness. Through my conscious connection with the one power, I reclaim my spiritual dominion and emotional balance. I am restored to my original nature of clarity, peace and wholeness. I am restored. Complete surrender. I turn my life over to the care of the God I understand, know and embody as love, harmony, peace, health, prosperity and joy. I know that which I am surrendering to, and I do so absolutely. Knowing that this power is the very essence of my being, I say with my whole heart and mind: Thy will be done. An examined life. Through my absolute surrender and conscious connection to the one power and presence, I courageously, deeply and gently search within myself for all thought patterns and behaviors that are out of alignment with love, integrity, harmony and order. Living out loud. I claim the courage and willingness to share the exact nature of my mistakes with another spiritual being. I am heard with compassion, unconditional love and wisdom. In this loving vibration, clarity, peace and balance are restored. LOVE YOURSELF Honoring the inner child. I am now ready to release all thought patterns and behaviors unlike my true nature, which is wholeness. I free-fall into the loving presence of spirit within, and allow it to heal every known and unknown false belief. I am transformed by the renewal of my mind. Never give up. In loving compassion for every aspect of my being, I humbly surrender to the love of spirit. I know myself as a perfect expression of life. I surrender all, and I am restored to the life I am created to live. Willingness. I acknowledge the people I have offended based on false beliefs, fear, doubt and unworthiness. I am willing to go to any lengths to clean up my side of the street. Cleaning up the wreckage. Backed by all the power of the universe, I lovingly, directly and honestly make amends in a way that supports the highest good of all concerned. Spiritual maintenance. I am in tune with my inner self. With integrity, love and self-compassion, I acknowledge my mistakes and continue to clean up the mistakes of my past and present. Conscious contact. Through daily prayer and meditation, I deepen my conscious connection to the divine and experience the fullness of the universal presence as the dynamic reality of my life. Loving service. 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Yet, even as professional athletes add yoga to their training regimen, Power Yoga founder Bryan Kest, in Santa Monica, California, points out, “To the mainstream man, yoga is not masculine. You see men in ballet performances, but it doesn’t mean men are attracted to ballet.” Eric Walrabenstein, founder of Yoga Pura, in Phoenix, agrees. “To achieve the widest adoption of the practice, we need to shift away from the notion that yoga is a physical exercise primarily for women, to one that embraces yoga’s holistic physical, mental and emotional benefits for anyone regardless of gender.” Life Benefits Physically, yoga can complement traditional workout routines by increasing flexibility, strength and balance, and also play a role in pain management and injury prevention. Kest says, “Yoga is the best fitness-related activity I know of, but the tone and shapeliness that results is a byproduct. The focus is on balance and healing.” He encourages students to challenge themselves without being extreme. “The harder you are on MyNaturalAwakenings.com anything, the faster you wear it out. If our objective is to both last as long and feel as good as possible, it makes no sense to push hard. Instead we should be gentle and sensitive in our practice.” Men will do well to learn how to stop what they’re doing and breathe, says Kreg Weiss, co-founder of My Yoga Online (now on Gaiam TV), from Vancouver. He emphasizes the importance of modifying poses as needed during classes and notes that doing so takes vulnerability that doesn’t come naturally to most men. “If you find yourself shaking while holding downward dog, allow yourself to go down to the floor without worrying about what others will think.” Societal pressures of masculinity sometimes dictate who a man thinks he should be. Breaking through such barriers enables a man to be relaxed with himself and unafraid as, “It changes what goes on off the mat, too,” observes Weiss. Bhava Ram (née Brad Willis), founder of the Deep Yoga School of Healing Arts, in San Diego, points out, “Men need yoga because it helps us deal better with stress and emotional issues. When we have more inner balance, we show up better for ourselves, spouses, friends and loved ones.” Therapeutic Benefits As modern science begins to document yoga’s healing effects, it’s being used in treatment plans for conditions ranging from addiction and trauma to multiple PRINTED ON RECYCLED PAPER TO PROTECT THE ENVIRONMENT sclerosis and cancer. Ram was a Type A aggressive reporter and network war correspondent and, “Like many men with similar personality types, I struggled with anger and control issues. I had no interest in yoga; it seemed strange and unnecessary to me,” he recalls. After a broken back, that ended his journalism career, failed surgery, advanced cancer and dependance on prescription drugs, he found himself facing death. Inspired by his young son to take control of his health, he embraced yoga as a healing way forward. After two years of dedicated practice, Ram says he turned 80 pounds of physical weight and 1,000 pounds of emotional toxins into gratitude, forgiveness and loving kindness. “I left 90 percent of my back pain behind and the cancer is gone.” Kest explains that yoga’s significant therapeutic value is based on its capacity to reduce stress and its effects, while teaching and strengthening techniques to cope with it. “Ninety percent of the stress we put on our bodies originates in the stress we put on our minds,” he says. “If you want to be healthy, you have to look at mental fitness, not just the size of your biceps or the strength of your cardiovascular system. It’s calmness and peacefulness of mind that matter.” Tips for First-Timers Weiss urges men new to yoga to take time to find the right class. “When men that can’t touch their toes walk into some preconceived notion of a class full of women Om-ing, they feel apprehensive and the experience does them no service.” Regardless of one’s state of fitness, it’s important to start slowly, with a focus on the breath. “If you don’t have a good foundation, you can miss a lot of yoga’s benefits. Seek teachers with a solid yoga background educated in anatomy.” Walrabenstein recommends that first-timers find a class that meets Yoga Helps Vets Heal by Meredith Montgomery A ccording to the International Journal of Yoga Therapy, an essential aspect of recovering from trauma is learning ways to calm down, or self-regulate. As suicide, divorce, domestic violence, drug abuse, homelessness and violent behavior continue to plague veterans and members of the military, yoga is being regarded as a promising treatment or adjunctive therapy for addressing symptoms associated with trauma and post-traumatic stress disorder (PTSD). Numerous studies indicate that veterans that practice yoga (including postures, breath work, guided visualization and affirmation) can better cope with PTSD and other emotional challenges, and realize enhanced physical and mental stability. Former war correspondent Bhava Ram founded Warriors for Healing (W4H). Launched online and through trained teachers this year, “We want to spread the word that yoga science is proven to be extremely effective for coping with PTSD and life-based trauma,” he says. The intention is to help people unlock their inherent power to heal, and to assist in a journey of self-empowerment as they establish new lives. W4H and its foundation partners provide resources for veterans and their families to implement yoga’s transformational lifestyle practices, including nutrition, philosophy, breath work and postures. Studies from leading institutions including the University of California, Harvard Medical School and Massachusetts General Hospital have shown that these practices can change the organism that is us down to the level of our genomes. “We’re not stuck where we are,” says Ram. “My own history illustrates this, and I’ve seen many others heal from remarkable challenges.” their expectations of targeted benefits. “Remember that yoga is supposed to serve you in enabling your best life possible. If for you that means a vigorous workout, go for it. Even the most physically-oriented yoga styles can carry profound mental and spiritual benefits—and can lead to a deeper, more rewarding practice over time.” Arrive early to class to get settled and talk with the teacher about physical status, potential limitations or other concerns. Yoga is practiced barefoot and clothing should be loose and comfortable, allowing the body to sweat and move. Walrabenstein reminds men to have fun. “Yoga, like anything, can be awkward at first. Make space for your learning curve and remember, no one in class is judging you.” Meredith Montgomery, a registered yoga teacher, publishes Natural Awakenings of Mobile/Baldwin, AL (HealthyLivingHealthyPlanet.com). Bootstrap, an online yoga system specific to the challenges of military duty-related stress, has distributed 70,000 yoga sessions to troops and veterans and their families since 2013. Designed to fill the many gaps left by traditional treatment strategies, it’s tailored to empower users to manage stressors and stressful episodes in a productive and ongoing way. Founder Eric Walrabenstein, a former U.S. Army infantry officer, notes that the program is curriculum-driven. Beyond breath and body postures, its 10-week structure makes it accessible to those that wouldn’t necessarily step into a studio. “The multimedia program has been clinically proven to derail chronic stress caused by military service in less than one hour per day,” he says. Bootstrap is presented as a stressmanagement program that just happens to use yoga techniques. “We did this because many men tend to self-select themselves out of the practice,” he says. “We wanted to avoid that as well as the idea that yoga is primarily about postures, when that’s only a small fraction of what the practice is.” Visit WarriorsForHealing.org and BootstrapUSA.com. natural awakenings June 2015 31 consciouseating MANLY FOODS Boost Testosterone with the Right Choices by Kathleen Barnes Today’s rates of male infertility and sexual dysfunction suggest that low testosterone is rapidly becoming a national problem. J ohns Hopkins School of Medicine epidemiologists estimate that 18.4 percent of all American men over the age of 20, totaling 18 million, have reported experiencing erectile dysfunction. The Centers for Disease Control and Prevention reports that 7.5 percent of all sexually experienced men under 45, or more than 4 million, have consulted a fertility doctor, suggesting it’s a serious problem among younger men. “Both erectile dysfunction and infertility reflect elements of lifestyle choices, especially obesity, smoking and exposure to environmental toxins,” says Naturopath James Occhiogrosso of Fort Myers, Fla., author of Your Prostate, Your Libido, Your Life: A Guide to Causes and Natural Solutions for Prostate Problems and ProstateHealthNaturally.com. He says there are many ways to address low testosterone, a factor in both erectile dysfunction and infertility. He also stresses the importance of a healthy diet for healthy sexual function for both men and women. Some foods can help, while others can hinder a man’s sexual vitality, says Craig Cooper of Newport Beach, Calif., founder of the CooperativeHealth network of men’s health websites and author of Your New Prime: 30 Days to Better Sex, Eternal Strength, and a Kick Ass Life After 40. He identifies key no- 32 Brevard/Indian River nos that decrease testosterone as eating excess sugar, drinking excessive alcohol and being sedentary. Here are the best foods for increasing testosterone: Shrimp: Like fatty fish, this tiny crustacean is one of nature’s few food sources of vitamin D, which Harvard School of Public Health research confirms is linked to testosterone levels. Four ounces of shrimp contain 162 IU (international units), about 40 percent of recommended daily intake. Oysters, red meat and pumpkin seeds: All of these are rich sources of zinc, which Cooper notes has a direct link to higher testosterone levels. He cautions, however, that too much zinc can cause its absorption to diminish. Men need 11 milligrams (mg) of zinc a day. Oysters are considered a food of love for a reason: One shelled oyster contains 12.8 mg of zinc. Pumpkin seeds are zinc powerhouses with 7 mg in 3.5 ounces. By comparison, 3 ounces of beef liver or dark chicken meat deliver 4.3 mg and 2.4 mg, respectively. Lean, grass-fed beef, tuna and nuts: These are high-quality sources of omega-3 fatty acids. “Without obtaining at least 20 percent of our daily calories from fat (no less than 15 percent) we can’t function at optimum capacity, as hormones are produced through the components of dietary fats, including the sex hormones like testosterone,” says Virginia Beach, Va., Registered Dietitian Jim White, a spokesman for the Academy of Nutrition and Dietetics. “A diet high in carbohydrates and too much dietary fat—more than 35 percent—will cause a gain in body fat, which can decrease testosterone levels. Balance is the key.” Broccoli, cauliflower and cabbage: Cruciferous vegetables are rich sources of indole-3-carbinol, which helps both balance testosterone and estrogen and neutralize excess estrogen in men and women, says Occhiogrosso. Yes, men have estrogen, too, just less than women, and too much blocks testosterone production. Red grapes: This whole food is a good source of resveratrol and proanythocyanidin, which block harmful estrogen production, says White. Excess estrogen production spurred by eating foods like soy and flax and the growth hormones contained in big agriculture’s meat and dairy products lowers testosterone production in men. Strawberries: Due to their cortisollowering vitamin C, all berries help reduce stress, including when hormones are released during a heavy workout, that can hamper testosterone production. One study published in the International Journal of Sports Medicine confirms that more cortisol equals less testosterone; another in the World Journal of Men’s Health shows that high cortisol lowers sex drive and results in delayed ejaculation. Plus, two Brazilian studies showed animals with the highest vitamin C intake had the highest sperm counts among study subjects. Another good cortisol fighter is the allicin in garlic. Bodybuilding Doesn’t Build Testosterone M any people think that bodybuilders define he-man muscles by producing huge amounts of testosterone. Not so, says Naturopath James Occhiogrosso, who specializes in men’s health. “Bodybuilders consume huge amounts of protein to build muscles,” he says. “When a man’s pumping 100 to 150 grams of protein into his body every day, he will actually produce less testosterone.” For healthy testosterone levels, he recommends that a man derive a maximum of 25 percent of his daily calories from protein. MyNaturalAwakenings.com PRINTED ON RECYCLED PAPER TO PROTECT THE ENVIRONMENT Pomegranates: Occhiogrosso likes pomegranates for building testosterone levels. An impressive study from the International Journal of Impotence Research showed that the performance of 47 percent of the impotent male study participants improved after consuming a daily glass of pomegranate juice for four weeks. “Food is always the first choice when I’m treating men with testosterone and fertility issues,” says Occhiogrosso. “It’s often effective without the dangers of testosterone injections.” Kathleen Barnes is the author of numerous health books, including Food Is Medicine: 101 Prescriptions from the Garden. Connect at KathleenBarnes.com. IS THE “MAIN SWITCH” IN YOUR FUSE BOX FUNCTIONING PROPERLY? The main switch in your fuse box is located in the upper neck region. This is your complete brain-to-body connection and where the brain transitions into the spinal cord. 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Eau Gallie Blvd., Ste. 104, Melbourne • UpperCervicalCare.com PERSONAL HORMONE PROFILE HEALTH CONNECTIONS DENTISTRY Mercury-free, Ozone, & Anti-aging Dentistry Snoring & Sleep Apnea Options Nutrition • Smile Makeovers Headaches • TMJ Therapy H ealth counselor James Occhiogrosso says it’s essential to know a man’s entire hormone profile, not just testosterone levels, to understand the best way to treat problems. A hormone panel should include blood and/or saliva tests of the following: 4 Testosterone 4 Free testosterone Non-extraction Braces for Children & Adults Only Brevard provider for the DNA Appliance® Claire Stagg, DDS, MS, FAACP SLEEP APNEA How Would You Like To Be Treated? 4 SHBG (sex hormone binding globulin) 4 Progesterone and estradiol (hormones not only present in women) 4 DHEA (dehydroepiandrosterone), a precursor, or foundational hormone, that produces both estrogen and testosterone CPAP ORAL APPLIANCE For alternatives call Dr. Claire Stagg HEALTH CONNECTIONS 2120 Highway A1A, Indian Harbour Beach 321-777-2797 SmileProfessionals.com natural awakenings June 2015 33 wisewords The Gut-Mind Connection David Perlmutter on How Stomach Microflora Affect Brain Health by Linda Sechrist D r. David Perlmutter, a board-certified neurologist and recipient of the Linus Pauling Award for his innovative approaches to addressing neurological disorders, has recently released Brain Maker, the latest in a series of books on brain health. This medical advisor to the Dr. Oz Show demonstrates how brain problems can be prevented by adopting lifestyle changes that nurture the bacteria living in the digestive system. Why did you begin your book with the quote, “Death begins in the colon,” rather than “Brain health begins in the gut”? I wanted to draw attention to the real life-or-death issues mediated by what goes on inside the gut. Individuals with an immediate concern for their heart, bones, immune system or brain must recognize that the health of these parts and functions are governed at the level of commensal gut bacteria, the normal microflora that eat what we eat. This relationship is the most powerful leverage point we have for maintaining health. How were you led to expand from studying the nervous system and brain to investigating gastrointestinal medicine? Early on in my career, I was taught that everything that goes on in the brain stays there. But leading-edge research now reveals that seemingly disparate organs are in close communication, regulating each other’s health. As 34 Brevard/Indian River scientific literature began supporting the notion that gut-related issues have a huge bearing on brain health, and specifically on brain disease, it became important to me to be able to leverage deep knowledge of this empowering information in terms of being able to treat brain disorders. What is the Human Microbiome Project (HMP)? HMP, launched in 2008 by the National Institutes of Health, is a $115 million exploration of the gut microbiome. In the ongoing research project involving genetic and DNA assessment, researchers are looking at the microbiome array in the gut of individuals suffering from various diseases. They are drawing correlations between emerging patterns in the abnormalities of gut bacteria and specific diseases. For example, autism correlates with an overabundance of the Clostridia species. In diabetes, there are more Firmicutes than Bacteroidetes, which we also see in obesity characteristic of the Western cosmopolitan diet. This is paving the way for interventions designed to restore a normal balance of gut bacteria. An example in my book is Dr. Max Nieuwdorp’s research at the University of Amsterdam, in which he discovered an array of abnormal bacteria that characterize Type 2 diabetes. In the more than 250 individuals diagnosed with diabetes that he treated in a doubleblind study, he was able to reverse the disease by inserting a series of fecal material transfers from healthy, lean donors into diabetic patients. MyNaturalAwakenings.com What is the most eye-opening information about the roles played by gut organisms? More than 100 trillion bacteria live in our gut. Plus, there are viruses, yeast species and protozoa. When we factor in their genetic material, it means that an astonishing 99 percent of the DNA in our body is bacterial. It’s humbling to realize they influence all manner of physiology, from our immune system to our metabolism, making vitamins, maintaining the gut lining and controlling inflammation, the key mechanism involved in Alzheimer’s, Parkinson’s, multiple sclerosis and any number of brain degenerative disorders. They also exert influence over the expression of our 23,000 genes, in effect regulating the expression of the human genome. The latest startling discovery—which is so new that it’s not in the book—is that bacterial DNA sequences have now been found in the human genome, meaning we are partly bacterial. It reveals the most sophisticated symbiotic and intimate relationship at the deepest level imaginable. It turns the previous way of thinking about who we are upside-down. Our perceptions of the world, moods, hunger or satiety, even our metabolism, are dictated by gut bacteria, which deserve careful stewarding. They don’t deserve, for example, to be bombarded by the capricious use of antibiotics whenever we have the sniffles. How can we reestablish good gut health? Better food choices bring about significant changes in our body’s microbiome. By incorporating prebiotic foods such as Jerusalem artichokes, dandelion greens, garlic, leeks, onions, jicama or Mexican yam, as well as fermented foods such as kimchi, kombucha tea, yogurt and kefir, individuals can reestablish good gut health that helps them gain control over inflammation, the cornerstone of all degenerative conditions. Inflammation originates in the gut. Balancing bacteria and reducing intestinal permeability, which allows substances to leak through the lining of the small intestine into the bloodstream, can reduce it. Visit Linda Sechrist’s website, ItsAllAbout We.com, for the recorded interview. PRINTED ON RECYCLED PAPER TO PROTECT THE ENVIRONMENT 4 #0!2 #0%# !&#* ,%#! $ &"& %&#.$ +%'# !#/ 6 %# $$ 6$%'$!##$ 6$ 6"#$$! - )%* $&"& %&#$%$ '#:;*#$!)"# 6 #%%* 6 6"!#%$ &#*1 &!#3 Upcoming Health Seminar “Treating The Root Cause of Pain and Disease” Question and Answer session Tuesday, June 30th, 7PM (Appetizer & tea will be served) Reservation required, limited seating. Attendance is free and open to the public. Call 321-301-4800 97:<0!&#% *(*05##%% $ .98<;9 Learn more about Ni’s Chinese Medical Center when you scan this code with your smart phone. "% $&# !#!'#! %#%$0 healthyfamilies Natural DADS How They Raise Conscious Kids by Lane Vail F athers are more involved in their children’s lives than ever before, embracing their roles of leader, nurturer and protector, and they’re reaping extraordinary benefits. According to a 2014 study published in the Academy of Management Perspectives, fathers who spend more time with their kids are both happier at home and more satisfied at work. Today, many mindful dads engaged in a natural lifestyle apply that same health consciousness to their parenting. Support Mama. Natural fathering begins during pregnancy, with an informed birth plan. “Support whatever birthing decision the woman feels will provide her the most comfort and relaxation,” advises Dr. John Douillard, an ayurvedic chiropractor and author of six books, including Perfect Health for Kids. Hold her hand, rub her back, advocate for her rights and after the birth, support her efforts to breastfeed whenever, wherever and however long she wants. “Fathers should recognize that the burden of care is clearly on the mother for at least the first year, so her opinions and wishes deserve special consideration and respect,” says Ben Hewitt, father of two, home unschooler and author of The Nourishing Homestead. Embrace physical closeness. Bonding through nurturing touch is powerful and rewarding for father and child. A recent study published in the Journal of Perinatal Education found that fathers that practiced infant massage experienced significant stress release and bonding with their offspring. 36 Brevard/Indian River When dads are calm and present, they become a calming presence. ~Hal Runkel Wearing a baby or toddler in a sling, wrap or carrier is another comforting way to spend time together. Co-sleeping helps foster a more natural sleep rhythm with a nocturnally hungry baby, while also offering another way to connect. “Any stress my family may have experienced during the day dissipated when we reconnected at nighttime,” Hewitt says. “Looking back, I can’t imagine having missed out on that opportunity to be so close with my kids.” Feed healthy habits. Natural dads are educated about both naturopathic and Western medicine to make informed choices regarding prevention and intervention. Douillard applies the ayurvedic principle of seasonal eating in order to bolster the immune systems of his six children and clients. Cooling foods like fruits and vegetables in summer prevent overheating; warming foods like soups, nuts and meats in winter lubricate mucus membranes and facilitate fat and protein storage; light foods like leafy greens in spring detoxify the body. His experience is that when kids with robust immunity catch the occasional malady, its severity and duration are reduced, and natural herbs often provide a gentle first step toward recovery. Douillard treats colds with a spoonful of equal parts turmeric and MyNaturalAwakenings.com honey mixed into a paste. “Turmeric is a powerful anti-inflammatory and antiviral herb that also helps liquefy mucus in the respiratory tract,” he says. For tummy troubles, he suggests offering kids an herbal tea of cumin, coriander or fennel. Above all, parents must exemplify good health habits. “Eat better, exercise regularly, change your diet with the local season and your kids will follow along,” says Douillard. Impart green morals. Earth-conscious parents teach their children how to leave a faint ecological footprint by supporting local eco-friendly companies, reducing the presence of toxic chemicals in the home and consuming and wasting less. However, wagging a finger and imploring kids to be eco-friendly is not enough; model helpful behaviors and illustrate the implications of their choices. “Instead of saying, ‘You should recycle,’ show kids online pictures of the giant flotillas of plastics polluting the oceans,” says Hewitt. Maintain an experiential dialogue about respecting, preserving and enjoying nature. Encourage adventure and resourcefulness. “Historically,” says Hewitt, “children learned alongside their parents and community, immersed in their environment, an arrangement that allowed them continual opportunities to prove their own resourcefulness.” All dads, like homeschoolers, will find satisfying fun in sharing problem-solving, hands-on projects with their kids, like building a debris shelter in the woods, planting a garden, or using repurposed materials to engineer something with form and function. Learning doesn’t have to be a hierarchical activity, wherein dads teach children, says Hewitt. “The opportunity to learn and explore together is powerful.” Play. Hewitt encourages dads to look for opportunities to relieve kids of their often overwhelming and scattered schedules. “It’s incredibly important for kids and adults to set aside time for free play and exploration,” he says. “Go outside with them,” says Douillard. “Make up games, goof off, run around, roll around and just be with them. It makes a world of difference in their lives.” Lane Vail is a freelance writer in South Carolina and blogger at Discovering Homemaking.com. PRINTED ON RECYCLED PAPER TO PROTECT THE ENVIRONMENT SACRED GARDENS HOUSE OF HEALING Cool Daddy by Lane Vail I n terms of discipline, natural fathering is neither tough nor timid, punishing nor permissive. The mindful dad is calm, connected and capable. He’s able to harness introspection and observe himself as he parents, because he focuses more on managing his own behavior than that of his kids. “Fathering is a leadership role, not a management role,” says Hal Runkel, a licensed marriage and family therapist and author of the bestseller ScreamFree Parenting. “If I manage myself with calmness and clarity, I can lead my children to learn to manage themselves.” Runkel says the first step is “committing to cool.” Find an anxiety- or anger-managing technique that feels natural, such as meditation, yoga, deep breathing, visualization, prayer or counting beads on a bracelet, and call on that skill to maintain coolness when challenged by a child, advises Runkel. It’s a misconception that emotions need to be released or they will consume us, he says. “Emotions just are; it’s the thoughts about emotions that drive us crazy.” Learning to name, tame and befriend feelings through introspection and mindful exercises allows space for calm conversations with children to emerge. “We fathers have a special responsibility to lead with calm because we are physically imposing in children’s eyes,” he says. “The approachable dad has teachable kids, and he lets natural and logical consequences do the teaching.” Creating Mind/Body/Spiritual Balance Classes/Workshops/Events: Yoga • Meditation • Essential Oils/Aromatherapy Tuning Forks • Crystal & Tibetan Bowl Sound Healing Inner-Light & Reiki Energy Healing • Hypnotherapy Massage • Sacred Drumming • Crystal Workshops Men/Women Groups • Study Groups Monthly Spirit/Music & Art Festivals Cinnamon-Yoga Classes & Workshops EXPERIENCE THE ULTIMATE JOURNEY TO HEALING AT AN INNER-LIGHT SOUND HEALING: Join John & Cinnamon each 1st & 2nd Tuesday for an illuminating sound and energetic journey with the soothing vibrations of Crystal & Tibetan Singing Bowls, blending with Inner-Light Healing and pure essentials oils to unblock your energetic pathways and bring the whole body to balance for self-healing. Holistic & Metaphysical Boutique Yoga & Meditation Accessories • Sarongs/Tapestries • Clothing dōTERRA Essential Oils • Soy & Reiki Charged Candles • Jewelry • Crystals Gemstones • Sacred Herbs/Resins & Waters • Incense • Fountains • Drums Metaphysical Ceremonial & Ritual Tools • Unique Gifts Boutique Hours: Mon-Fri 10:30am-6pm • Sat 9am-1pm 916 Columbus Ave, Melbourne Sacred-Gardens.org MM8474 321-821-2389 Man maintains his balance, poise and sense of security only as he is moving forward. ~Maxwell Maltz natural awakenings June 2015 37 naturalpet Photo courtesy of Best Friends Animal Society STOP TREATING SYMPTOMS... FIND REAL SOLUTIONS! YOU could have… More Energy Better Sleep Weight Loss Balanced Hormones Healthy Skin Mental Clarity Well Being CALL 321-728-1387 TODAY for a Nutrition Health Analysis to see how we can help you! CARE Chiropractic & Wellness Center 1938 Dairy Road, W. Melbourne Walking The Cat Harness a Curious Cat for a Lively Stroll by Sandra Murphy www.CareWellnessFL.com Get Healthy. Stay Healthy. Naturally. Get to Know your Local Farmer... Florida Fields to Forks farm...offering locally raised grass-fed and pasture raised meats, organically grown produce, raw honey, wild caught seafood, eggs, dairy, & more. Visit our website to find out why we are Florida’s largest Community Supported Agriculture (CSA) Farm. Now pick-up ble! locations availa FloridaFieldstoForks.com where the locals love to shop! 321-431-7259 • Malabar • Follow us on at Grassfedmalabar C ats live longer these days, due to improved food, regular veterinary care and indoor living, but there’s another aspect of health to consider. To thrive, cats need mental and physical stimulation, which outdoor adventures naturally deliver. “Leash walking’s a great way for cats to get fresh air, exercise and explore,” says Utica, New York, Veterinarian Debra M. Eldredge, author of Cat Owner’s Home Veterinary Handbook. Kitty’s senses are activated in such expanded horizons. For trips outside the yard, Eldredge advises, “Choose your places and times; you don’t want to mingle with joggers and skateboarders.” Cats have definite preferences. “Jagger walks around the block with my husband, Rob,” says Anna Easteden, an actress in Los Angeles. Jagger has no problems with dogs he meets, but not all cats are so tolerant. “Star walks only in the yard, companioned by Fuzzy and Boots.” All four are microchipped in case of an escape. Carrie Aulenbacher, of Erie, Pennsylvania, author of The Early Bird Café, first got her cat Daisy used to a harness indoors before venturing outside. “Now he runs to the door and meows to go out,” she says. Daisy’s been hiking for 10 years. View some of his adventures at Tinyurl.com/DaisyTheHikingCat. Boston insurance underwriting assistant, cat blogger and artist Koshka Koh routinely walks her Abyssinian therapy cat, Jake. “We can’t hurry. People ask questions and want to pet him. They say, ‘I wish my cat could do that.’” Good to Know Tips The Best Friends Animal Society, in Kanab, Utah, averages 625 cats in residence and Society Manager Michelle Warfle supports an enriched environment. “We teach as many cats as possible to leash walk,” she says. Her tips include: Don’t June is Adopt-a-Cat Month 38 Brevard/Indian River MyNaturalAwakenings.com PRINTED ON RECYCLED PAPER TO PROTECT THE ENVIRONMENT progress too quickly, keep walks fun and use a harness, not the collar. Warfle’s own cat, Earl, hikes about two miles before tiring. A backpack-like pet carrier lets a feline take a break. Adapt the walk’s length or location to a pet’s age and physical limitations, such as arthritis. “Jabez always loved to walk on Ventura’s wet sandy beaches,” says Californian Kac Young, a naturopath with a Ph.D. in natural health. “His second choice was a trip to Home Depot to ride in the cart.” Now 18, Jabez doesn’t travel as often. Routinely check kitty’s neck, tail, stomach and inner thighs to pick off fleas and ticks after an outing before they become a bigger problem. (For an infestation of fleas, comb the cat with natural dishwashing detergent and water to drown them and rinse kitty afterward.) Pet-grade diatomaceous earth is safe to rub into her fur and bedding. Consider yard plants like mint, lemongrass, sage and lavender to repel bugs. Multiple studies suggest catnip, which kitty can roll in, may be an even more effective mosquito repellant than the toxic DEET (mosquitoes spread heartworm). Cat companions agree that when kitty explores a blade of grass or pounces on a blowing leaf, it presents a delightful opportunity to be in the moment. A change of pace benefits those on both ends of the leash. Connect with Sandra Murphy at [email protected]. Are you experiencing the Symptoms of Chronic Allergies? Nasal Drip • Puffy Face • Sneezing Runny Nose • Itchy Throat 25% OFF ur yo 1st allergy treatment! We can help bring fast relief! With only 3 treatments you will FEEL THE DIFFERENCE! Ni’s Acupuncture Center 505 Delannoy Ave • Cocoa FL 32922 New location in COCOA VILLAGE 321-454-9259 NisAcupunctureCenter.com Cat Walk Savvy by Darlene Arden n Cats need to get used to an idea before embracing it. Proceed slowly. n A collar is for ID tags, not walking—a cat can wiggle out of a collar. A harness, properly fitted at the pet supply store, is best. Designate a comfortable, padded, wider harness solely for walking, not to restrain the cat in the car (a crate is safer). n Let a cat see and smell the harness before putting it on. Small treats help. Don’t let the cat bat it like a toy. Put the harness on for short spans each day until he’s used to it—cats tend to fall over, “paralyzed”, when it’s first introduced. n After the harness has been worn comfortably, add the leash and let him drag it around in an enclosed outdoor space. Never use a flexi-lead/retractable leash. A six-foot bungee (stretchy) or woven leash allows space to explore without getting tangled in a bush or beyond reach. n Leash walk around the house without pulling, yanking or dragging—just do some pet-paced walking. n Don’t force the next step, because the outdoors can be a big, scary place; most cats need to observe first before exploring. n Use lots of praise and treats. Darlene Arden is a certified animal behavior consultant from Boston and author of The Complete Cat’s Meow and Beautiful Cats. natural awakenings June 2015 39 healingways Don’t Get Ticked Off Natural Ways to Avoid and Treat Lyme Disease by Linda Sechrist I n 1977, two Yale School of Medicine scientists identified the infected blacklegged deer tick carrying the bacterium Borrelia burgdorferi as the disease-transmitting organism of Lyme disease. Since 1982, this most commonly reported vector-borne disease in the U.S. has gained notoriety, with its own resource book, Disease Update: Science, Policy & Law; research center (ColumbiaLyme.org/index.html); International Lyme and Associated Diseases Society website, ilads.org; Lyme Times print journal (LymeDisease.org); and national informational organization, the Tick-Borne Disease Alliance (TBDAlliance.org). The surge of activity appears justifiable. According to scientists at the Centers for Disease Control, approximately 300,000 cases are diagnosed annually in this country alone. Amy Tan, author of The Joy Luck Club, is a post-treatment Lyme disease patient Serving Brevard County and co-founder of LymeAid 4Kids (Tinyurl.com/LymeAid4Kids) that funds the diagnosis and treatment of uninsured children with Lyme. She disagrees with physicians that downplay late-stage cases and insist that the disease is cured with a simple round of antibiotics, as does Katina Makris, a classical homeopath from New Hampshire and host of Lyme Light Radio. After experiencing mysterious symptoms, Makris spent five years suffering from debilitating symptoms familiar to individuals with Lyme—undiagnosed, relapsing fevers, lingering fatigue, joint pain, headaches, neurological symptoms and cognitive impairment. “Then I finally began my 10-year healing journey,” she says. Her book Out of the Woods: Healing from Lyme Disease for Body, Mind, and Spirit, is a recovery memoir and resource guide for alternative medical, emotional and spiritual support. Lyme evades detection by standard blood tests for bacterial antigens and antibodies. “The ELISA [enzyme-linked immuno assay] test is only accurate between two weeks and two months after the bite,” says Makris, who notes that the Western Blot test is somewhat more accurate, while the IGeneX Laboratory test is superior. She believes the best laboratories for testing are Clongen Laboratories and IGeneX Laboratory Services. Dr. Richard Horowitz has treated more than 12,000 Lyme disease patients as medical director of the Hudson Valley Healing Arts Center, in Hyde Park, New York. The author of Why Can’t I Get Better? Solving the Mystery of Lyme and Chronic Disease raises another red flag regarding detection. Testing for coinfections frequently transmitted along with Lyme is unreliable. Horowitz, who will conduct a workshop with Makris at New York’s Omega Institute for Holistic Studies, in Rhinebeck, and online, from June 26 to 28, counsels that antibiotics are not effective because they don’t address all of the infecting organisms now frequently found in ticks. Stephen Harrod Buhner, of Silver City, New Mexico, an independent scholar and citizen scientist and author of Healing Lyme Disease Coinfections, says that the bacteria have jumped species and found new hosts that live in habitats formerly occupied by wild animals: “They have learned to exist in humans and are teaching each other how to resist antibiotics and more easily infect us. What they do together in the body is a great deal more complex than what they do alone, making them difficult to treat. Bartonella species utilize the immune system of whatever mammal they infect as part of their infection strategy. Any existing IN HOME Massage for the mature woman by a certified neuromuscular therapist 321-750-4500 myofascial relaxation neuromuscular lymph drainage ask for Trish $60 for 75 minutes! Professional Therapeutic Massage Licensed and Insured 40 ptm-massage.com Brevard/Indian River MA#: 43530 MyNaturalAwakenings.com PRINTED ON RECYCLED PAPER TO PROTECT THE ENVIRONMENT inflammation in the body, such as arthritis, facilitates the growth of Bartonella.” The weaker or more compromised one’s immune system, the more likely a debilitating course of illness will occur. An improved immune system can identify the outer membrane proteins of the offending bacteria and create countering antibodies in four to eight months. “Once the immune system creates the proper antibodies, the bacteria are then eliminated fairly rapidly,” advises Buhner. Makris is grateful that she saw a nutritionist trained in functional medicine. “He worked slowly and methodically to reduce the inflammation, build up my immune system and restore my digestive, endocrine and nervous systems before killing the bacteria and opening up natural detoxification pathways to flush out the bacteria and their endotoxins. We used weekly acupuncture appointments, good nutrition and homeopathic formulas, plus various herbs, vitamins and mineral supplements,” says Makris. Ticks in high-vegetation areas wait for a passing host. To avoid these hitchhikers, wear light-colored long pants tucked into socks. A shirt should also be tucked in. Later, strip down and search hair, underarms, legs, behind the knees and ears, and in the belly button. As commercial tick repellants contain toxic ingredients, a targeted mixture of topically applied, therapeutic-grade essential oils is preferred. Linda Sechrist is the senior staff writer for Natural Awakenings. Essential Oils to Repel Ticks 1 cup distilled water 2 drops geranium essential oil 2 drops Palo Santo essential oil 1 drop myrrh essential oil 4 drops grapefruit essential oil 1 drop peppermint essential oil 1 drop Thieves hand soap or castile soap Place all ingredients in a spray bottle and shake. Spritz on socks, sneakers/hiking boots, ankles and legs at a minimum and consider other exposed skin. CHIROPRACTOR GetChiro.NET • Gentle Adjusting • No X-Rays, unless absolutely necessary • Add’l Office in Barefoot Bay near Wells Fargo. Call for Appointment. • Wellness Workshops Monthly Summer Special • $57 FREE Kid’s Exam Chiropractic helps your body heal naturally! THE PERSON RESPONSIBLE FOR PAYMENT HAS THE RIGHT TO REFUSE TO PAY, CANCEL PAYMENT FOR ANY SERVICE, EXAM, OR TREATMENT PERFORMED WITHIN 72 HOURS OF RESPONDING TO THIS AD. A SPIRITUAL COMMUNITY WHERE EVERYONE IS WELCOME Loving • Warm Friendly • Accepting Safe • Community Check out this month’s events: Sunday, June 7 • 10am Spirit In Music with Armand & Angelina. Native Flute Playshop at 11:30am. Wednesday, June 10 • 6:30pm New Thought Musical Variety Show with Armand & Angelina Saturday, June 13 • 10am-5pm Finding Your Authentic Nature with Pierre Dubois Sunday, June 21 • 10am Father’s Day Family Day & Potluck 1745 TRIMBLE ROAD • MELBOURNE • 321-254-0313 Join us at our new location Sunday, June 21st! 4201 North Harbor City Blvd (US Hwy 1) • Melbourne Hear the latest service and find this month’s events at UnityofMelbourne.com natural awakenings June 2015 41 TUESDAY JUNE 9 calendarofevents DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at: www.MyNaturalAwakenings.com. MARK YOUR CALENDAR (MYC): Ensure your listing is noticed first! Highlight your calendar listing for $40 per inch, two inch minimum, prepaid by the 10th of the month prior. SAVE THE DATE: Take advantage of this early exposure for your upcoming workshop or event. Listings are $50, prepaid by the 10th of the month prior. Free to Display Advertisers! TUESDAY JUNE 2 Pilates on the Reformer – 5:30-6:30pm. Create core connection, proper body alignment and reconnection to your breath with a classic New York style Pilates beginner routine on the Reformer Machine. $90 for 6 weeks.. To register call or text Joane at 772-559-0866 or email [email protected]. With Joane at Spine and Sport Institute, Vero Beach. Arthritis: Prevention & Relief – 6-7pm. We will discuss natural, drug-free treatment to help you with your arthritis pain. Free. Alternative Medicine Family Care Center, Inc., 3408 Aviation Blvd., Vero Beach. 772-778-8877. InnerLight Sound Healing – 6-7pm. Crystal and Tibetan singing bowls combined with aromatherapy and inner light energy healing for an illuminating sound and energetic healing journey. $20. Sacred Gardens House of Healing, 916 Columbus Ave., Melbourne. 321-821-2389. Sacred-Gardens.org Weight Loss On The Go – 7-8pm. Diane Kingsley Registered Dietician and Licensed Nutritionist will help you stay healthy and lose weight with your busy schedules and lifestyles. 307 Barefoot Blvd., Micco. 239-404-4788. WEDNESDAY JUNE 3 Full Moon Ceremony with Spiritbender – 7pm. A traditional ceremony, drawing down the moon, releasing what no longer serves, giving gratitude and music and drumming afterward. Bring your crystals and other tools that need to be cleared and charged and bring instruments as well. Free. Humiston Beach Park, 3000 Ocean Drive (just east of the playground in the grass unless raining then look for us at one of the pavilions), Vero Beach. 772-257-6499. SparkofDivine.com. FRIDAY JUNE 5 Conscious Kids (7-12 years) – 4-5pm. Through a wide range of healing modalities including Yoga poses, centered breathing, inspired arts & crafts, original games, music, meditation, creative expression, crystal therapy and more, kids develop better concentration, greater self-confidence and learn constructive habits for physical, mental and emotional well-being which they can continue to use throughout their lives. Instructor Karuna Devi. $10. Pre-registration required 321-7299495. Aquarian Dreams 414 N Miramar Ave (Hwy A1A) Indialantic. AquarianDreams.com. Free Yoga & Meditation Class – 7-8pm. Combo class of Gentle/Restorative Yoga and Mindfulness Practice with Nicole and Craig. Free. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. AquarianDreams.com. Free Intro to Yoga Teacher Training Program – 8pm Learn about the New World Wellness 200-hr Yoga Teacher Training Program beginning September 11. Program taught by registered yoga teachers Craig Costello and Nicole Georgi-Costello. Program approved by the Yoga 42 Brevard/Indian River Alliance. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. AquarianDreams.com. SATURDAY JUNE 6 Yoga for Couples – 10:30am-12pm. Learn partnerassisted stretches, standing and seated postures designed to open body and heart, enjoy therapeutic Thai massage sequence. Instructor Jennifer Cleveland. $30. Call to register: 321-729-9495. Aquarian Dreams 414 N Miramar Ave (Hwy A1A) Indialantic. AquarianDreams.com. Art of Possibility Workshop – 1-5pm with Alicia Chapman Mauldin (ERYT200)- create space and acquire the tools for living an empowered life on and off the yoga mat in a yoga mini-immersion. Learn a sequence for a personal practice; explore the precepts of purpose and possibilities. Must pre-register. $60. (workshop is a pre-requisite for the Transcending Yoga Lifestyle & Teacher Training) Mel O Yoga 6050 Babcock Street Southeast #6, Palm Bay. 321-652-1490. Smoothie Power Hour – 4:30pm. Learn new ways to include greens in your diet, how to make no-milk shakes, find out about “raw meals” and sprout smoothies. Krishnanand & Karuna will share samples of fresh organic juices. $15. Preregistration required. 321-7299495. Aquarian Dreams 414 N Miramar Ave (Hwy A1A) Indialantic. AquarianDreams.com. Cocoa Beach Contra Dance – 7:30-11pm. Fun, lively dance with live music and caller. Lesson at 7:30, all welcome. Info at cocoabeachcontra.org. $10 adults, $6 under 21. Cocoa Beach Rec Center, 321 Ramp Road, Cocoa Beach. 321-409-8808. SUNDAY JUNE 7 Intuitive Spiritual Guidance & Chakra Healing – with Cheri Hart. Cheri is a Visionary, Professional Clairvoyant & Certified Reiki Master-Healer, with over 25 years’ experience. She will connect with your spirit guides, angels, and the Ascended Masters. Session includes: chakra balancing (providing information on the causes of any blocks), infusing you with healing light, raising your vibrational level followed by question and answer session. Cheri will be able to see your aura, see inside your body, your connections with others, outcomes of situations, and your spiritual gifts. 30 - 45 minute session. $50. Call to register. 321-729-9495. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. AquarianDreams.com. Spirit in Music – 10am. Join Armand & Angelina, international performers and recording artists as they share peace and joy through music. Unity Church of Melbourne 1745 Trimble Rd. Melbourne. 321-254-0313. UnityofMelbourne.com. Native Flute Playshop – 11:30am. with Armand & Angelina. For everyone whether you have a musical background or have always wanted to play a musical instrument. Suggested Donation $20. Unity Church of Melbourne 1745 Trimble Rd. Melbourne. 321-254-0313. UnityofMelbourne.com. MyNaturalAwakenings.com Acupressure for Everyone: Heal Yourself Today – 6-7pm. Bring a partner. Learn to find your points and then use them to help yourself and others. Free. Alternative Medicine Family Care Center, Inc., 3408 Aviation Blvd., Vero Beach. 772-778-8877. No More Aching Head! – 7-8pm. You don’t have to live with the pain. Learn the different types and causes of headaches as well as safe, natural solutions. With Dr. Brian Walsh. Free but call 728-1387 to register. CARE Chiropractic & Wellness Center, 1938 Dairy Road, West Melbourne. 321-728-1387. CareWellnessfl.com. Astrology for Personal & Spiritual Transformation – 7:30-9pm. Discussion includes how Astrology has influenced religions, how the planets influence our personality and predict the time and type of challenges we face in life and how the outer planetary transits are affecting you and others at this time. Call in advance with your birth data. $20(chart & mini-reading included)For more info visit BruceOrion.com. Call to pre-register: 321-729-9495. Aquarian Dreams 414 N Miramar Ave (Hwy A1A) Indialantic. AquarianDreams.com. WEDNESDAY JUNE 10 New Thought Musical Variety Show – 6:30pm with Armand & Angelina. Blend of rock and opera incorporating Native American flute. Performance filled with music, comedy, dance and more. Donation. Unity Church of Melbourne 1745 Trimble Rd. Melbourne. 321254-0313. UnityofMelbourne.com. Community Meditation – 7-8pm. Share in the healing energy of group meditation. This community gathering is open to all individuals who aspire to generate more peace in their inner and outer lives through regular meditation practice. Facilitated by Krishnananda and & Karuna, Donation. 321-729-9495. Aquarian Dreams 414 N Miramar Ave (Hwy A1A) Indialantic. AquarianDreams.com. THURSDAY JUNE 11 Pain and Neuropathy Relief – 10-11:30am. Gently use your breath and touch to reduce or eliminate pain and neuropathy. Sandy Brooks, LMT #MA37043. $5. Melbourne Public Library, 540 E. Fee Ave., Melbourne. 321-258-3526. Free Stress Reduction Workshop – 6:30-7:30pm. Stress propels some and deflates others. Constant stress affects all. Learn how to reduce your stress at free info session. Free. Spark of Divine, 1789 Old Dixie Highway, Vero Beach. 772-480-0541. SATURDAY JUNE 13 Angelology - Healing with the Angels Level I Certification – 10am-2pm. Learn how to heal yourself and others with Divine Angelic energies. Learn the body’s energy systems, Chakra and Aura Clearing, space clearing, how to use sound, color, pendulums and crystals in conjunction with the Angels. Deepen your connection to your Divinity. This technique brings a unique ease and grace to your whole life. Class will take place over several dates to be determined during the class. $333. Spark of Divine, LLC Healing and Learning Center, 1789 Old Dixie Hwy, Vero Beach. 772-257-6499. SparkofDivine.com. Finding your Authentic Nature – 10am-5pm. with Pierre Dubois. Finding your authentic nature is like doing detective work. It is not left brain or linear thinking. It is heart centered. This one day exploration will rely on group discussion, mediation, prayer, journal and spiritual journeys. $55. Unity Church of Melbourne 1745 Trimble Rd. Melbourne. 321-254-0313. UnityofMelbourne.com. PRINTED ON RECYCLED PAPER TO PROTECT THE ENVIRONMENT markyourcalendar Honoring the Seasons of Your Life: A Celebration & Wisdom Gathering Honoring the Uniqueness of You! SATURDAY, JUNE 13 • 11AM-2:30PM Come celebrate Summer Solstice & discover your authentic self with Feng Shui, Story Coaching, & more. Lunch included. $15 6100 Hall Rd • Melbourne Village Pre-register: send a PayPal payment to [email protected] or call Kathy 321-698-4266. Honoring the Seasons of Your Life – 11am-2:30pm. Includes Feng Shui with Angela Davis and Story Coaching with Kathy Hardesty. Cost is $15 and includes lunch. To pre-register, send a PayPal payment to [email protected] or call Kathy 321698-4266. Hester Wagner Community House, 6100 Hall Rd, Melbourne Village. Living the Yoga Sutras – 1-6pm. Through a combination of lecture, pranayama(breathing and energy work), and seated meditation these teachings will be explored and applied to current life to experience a deeper state of wellness, peace and vitality. Facilitated by Craig & Nicole Costello.$75 (5 CEU’s for Yoga Teachers). Call to preregister: 321-729-9495. Aquarian Dreams 414 N Miramar Ave (Hwy A1A) Indialantic. AquarianDreams.com. Intro to Crystal Skulls with Nicholas Pearson – 2-4:30pm. The skulls will act as a focal point for hands-on exercises, guided meditations, and as the keys for unlocking the secrets of the mineral kingdom. $25 suggested donation. Spark of Divine, LLC Healing and Learning Center, 1789 Old Dixie Hwy, Vero Beach. 772-257-6499. SparkofDivine.com. SUNDAY JUNE 14 Free Yoga & Meditation Class – 1:30-2:30pm. Combo class of Gentle/Restorative Yoga and Mindfulness Practice with Nicole and Craig. Free. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-7299495. AquarianDreams.com. TimeLine Therapy Resolution – 2-4pm. Betty Ritchie, Certified Clinical Hypnotherapist will help you identify source of origin for current conditions and provide techniques for resolving issues. $20. Center for Spiritual Care, 1550 24th Street, Vero Beach. 772-562-3681. MONDAY JUNE 15 Free Intro to Yoga Teacher Training Program – 2:303:30pm Learn about the New World Wellness 200-hr Yoga Teacher Training Program beginning September 11. Program taught by registered yoga teachers Craig Costello and Nicole Georgi-Costello. Program approved by the Yoga Alliance. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. AquarianDreams.com. Intuitive Spiritual Guidance & Chakra Balancing – with Cheri Hart. Cheri is a Visionary, Professional Clairvoyant & Certified Reiki Master-Healer, with over 25 years’ experience. She will connect with your spirit guides, angels, and the Ascended Masters. Session includes: chakra balancing (providing information on the causes of any blocks), infusing you with healing light, raising your vibrational level followed by question and answer session. Cheri will be able to see your aura, see inside your body, your connections with others, outcomes of situations, and your spiritual gifts. 30 - 45 minute session. $50. Call to register- 321-729-9495. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. AquarianDreams.com. ZIP-100TM Spirulina is a micro algae superfood full of proteins, anti-inflammatories, immune boosting properties, essential fatty acids, chlorophyll, beta carotene and other important carotenoids, B complex vitamins, vitamin A, and essential minerals and amino acids. ZIP-100TM is radically different from processed powders. It is fresh harvested and frozen immediately. It is raw and pure with no preservatives added. • Improves energy and workout recovery, great for endurance athletes! • Supports recovery from illness • Promotes general optimum health • Enhances a fast-paced modern lifestyle • • • • • MONDAY JUNE 15-FRIDAY JULY 3 200-hour Transcending Yoga Lifestyle and Teacher Training – 3-week summer Intensive training at Mel O Yoga in Palm Bay with Alicia Chapman Mauldin. Limited to 10 amazing students. Visit TrainingWithAlicia. com for more information. TUESDAY JUNE 16 Auto-Immune Disorders: Why Are You Killing Yourself? – 6-7pm. Let’s talk about why the immune system turns on and attacks self tissue and about strategies to address these disorders. Free. Alternative Medicine Family Care Center, Inc., 3408 Aviation Blvd., Vero Beach. 772-778-8877. THURSDAY JUNE 18 Free Spiritual Healings & Massage Therapy - Spiritual Healer, Teren Nichols will be offering free healings all day as a gift to our community. Teren is a licensed massage therapist and Certified Pranic Healer. Call to register 321-729-9495. Aquarian Dreams 414 N Miramar Ave (Hwy A1A) Indialantic. AquarianDreams.com. Lymphatic System, So Simple, Yet So Complex – 1011:30am. Gentle self-massage to improve immune function, reduce edema and toxins, and increase relaxation. Sandy Brooks, LMT #MA37043. $5. Melbourne Public Library, 540 E. Fee Ave., Melbourne. 321-258-3526. FRIDAY JUNE 19 Children’s Mandala Meditation Class – 4-5pm. (for ages 6 - 11) Your child will design & create their own mandala, and learn the meanings of the different colors. Includes simple meditation techniques for relaxation, healing, and balance. Dee Garramone is an artist and retired schoolteacher. $10 (materials included) Call to pre-register: 321-729-9495. Aquarian Dreams 414 N Miramar Ave (Hwy A1A) Indialantic. AquarianDreams.com Affordable Great Taste Superfood Locally Harvested Fresh Frozen Spirulina To order visit us at ZIP-100.com or call 772-978-1395 Vist ZIP-100 on facebook for more information and recipes. ZIP-100TM is easy to use. Just pop one cube into a cup of juice, swirl and drink; or add it to your favorite green drink or smoothie. Premium nutrition with mild, pleasant flavor and no after taste. Harvested Fresh & Locally Grown since 2008 natural awakenings June 2015 43 Introduction to Ayurveda Yoga – 6pm. Learn how to take your Yoga Sadhana to the next level by integrating the wisdom of Ayurveda. Class led by Richard Powell certified Ayuryoga teacher. Visit Permaculture.guru for more information. Class attendance recommended if you plan to attend Sunday classes. $30. Call to register 321-729-9495. Aquarian Dreams 414 N Miramar Ave (Hwy A1A) Indialantic. AquarianDreams.com. Melbourne Contra Dance – 7:30-11pm. Lively music and caller for this fun dance scene, wear cool clothes and supportive shoes. More info at www.cocoabeachcontra.org. $10 adults, $6 under 21 adults. Tropical Haven Ballroom, 1205 Eddie Allen Road, Melbourne. 321-917-4529. SATURDAY JUNE 20 Reiki 3 – 10am-6pm. Topics covered: Methods for tracing disturbances in the subtle energy system, The meaning of illness and symptoms’ from metaphysical point of view, spiritual protection and more.$225. Maria Banas certified Reiki Master instructor. Call to register 321-729-9495. Aquarian Dreams 414 N Miramar Ave (Hwy A1A) Indialantic. AquarianDreams.com Health Fair – 10am-2pm. Celebrating 15 years of helping the community Get Healthy, Stay Healthy, Naturally. Free event includes health screenings, chair massages, healthy foods, samples, door prizes and more. CARE Chiropractic & Wellness Center, 1938 Dairy Road, W Melbourne. 321-728-1387. CareWellnessFL.com Grand Opening – 10am-6pm. Free samples and more. The Green Trail 3002 W. New Haven Ave. , near corner of 192 and Wickham Rd. For more information call 321-312-4589. The-Green-Trail.com. Reiki Weekend Certifi cation Levels I & 2 Get your CEUs – 11am-6pm. Learn the Art of Healing using Japanese techniques and ancient symbols. These techniques enhance the immune system and promote healing. Class includes book, certificates, attunements and plenty of practice. Must pre-register, call 772-257-6499. Take one or both Levels. Level I 6 CEUs and Level II 8 CEUs for a total of 14. Level I $150, Level II $200 for both discounted $325. Spark of Divine, LLC Healing and Learning Center, 1789 Old Dixie Hwy, Vero Beach. 772-257-6499. SparkofDivine.com. Kirtan with Ranyanada and the Wandering Sudhas – 7:30-9pm. Devotional call and response chants to the divine, opening the heart, allowing for a constant flow of love. Donations accepted. Sacred Gardens House of Healing, 916 Columbus Ave., Melbourne. 321-8212389. Sacred-Gardens.org. SUNDAY JUNE 21 Ayuryoga for Vata: Managing Vata Dosha – 1-3pm.Exploring dosha specific Asanas, Pranayama, Dinacharya(daily routine), food and Jyotish (vedic astrology) to bring balance. Certified Ayuryoga Instructor, Richard Powell. $30. Call to pre-register 321-729-9495. Aquarian Dreams 414 N Miramar Ave (Hwy A1A) Indialantic. AquarianDreams.com Ayuryoga for Pitta and Kapha: Managing Kapha and Pitta Doshas – 6-9pm. Exploring dosha specific Asanas, Pranayama, Dinacharya(daily routine), food and Jyotish (vedic astrology) to bring balance. Certified Ayuryoga Instructor, Richard Powell. $40. Call to preregister 321-729-9495. Aquarian Dreams 414 N Miramar Ave (Hwy A1A) Indialantic. AquarianDreams.com TUESDAY JUNE 23 Natural Allergy Elimination - Throw Away Your Handkerchief – 6-7pm. Learn about a drug-free, no scratch-test method of diagnosing and treating your allergies. Free. Alternative Medicine Family Care Center, Inc., 3408 Aviation Blvd., Vero Beach. 772-778-8877. WEDNESDAY JUNE 24 Intuitive Spiritual Guidance & Chakra Balancing – with Cheri Hart. Cheri is a Visionary, Professional Clairvoyant & Certified Reiki Master-Healer, with over 25 years’ experience. She will connect with your spirit guides, angels, and the Ascended Masters. Session includes: chakra balancing (providing information on the causes of any blocks), infusing you with healing light, raising your vibrational level followed by question and answer session. Cheri will be able to see your aura, see inside your body, your connections with others, outcomes of situations, and your spiritual gifts. 30 - 45 minute session. $50. Call to register- 321-729-9495. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. AquarianDreams.com. Learn to Meditate – 7-8:15pm. Includes the different types of mediation and sharing the techniques to establish a mindful-awareness meditation practice. Led by Monica Lombardo Reiki Master with10 years of experience. Donation. Call to register: 321-729-9495. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. AquarianDreams.com. THURSDAY JUNE 25 Tame that Miserable Tummy – 7-8pm. Banish acid reflux, heartburn or irritable bowel without drugs. Learn the common causes and natural solutions to digestive problems. With Dr. Brian Walsh. Free, but call 728-1387 to register. CARE Chiropractic & Wellness Center, 1938 Dairy Road, West Melbourne. 321-7281387. CareWellnessfl.com. Restore Your Skin to its Natural, Youthful Beauty with our new Advanced Healing Skin Cream You’ll love Natural Awakenings’ therapeutic cream’s clean, fresh botanical fragrance. Discover what our amazing skin cream can do: t Provides Ultra-Hydration of Skin t Enhances Anti-Aging and Skin Renewal t Soothes Dry, Itchy, Cracked Skin t Relieves Most Burns Including Sunburn t Comforts Wounds and Sores MANUKA HONEY is produced by bees that pollinate New Zealand’s Manuka bush. Advocates tout its antibacterial properties. 4-oz jar $21.99 + ONLY $5 for shipping Order online today ShopNaturalAwakenings.com Like us on Facebook at Natural Awakenings Webstore 44 Brevard/Indian River MyNaturalAwakenings.com or call: 888-822-0246 PRINTED ON RECYCLED PAPER TO PROTECT THE ENVIRONMENT FRIDAY JUNE 26 Let your imagination soar with possibilities for your new home. Psychic Medium Joseph LoBrutto III Three Day Event – Friday 7-9pm, Saturday 1-3pm and 5-7pm, Sunday 1:30-3pm and 3:30-5:30pm. Events include a limited seating Psychic Forum, Divine Healing Gathering, open to all Messages from the Gallery, Learn how to Channel and Spirit speaks Gallery also open to all. Call for more information. Call for prices each event is different. Spark of Divine, LLC Healing and Learning Center, 1789 Old Dixie Hwy, Vero Beach. 772-257-6499. SparkofDivine.com. SATURDAY JUNE 27 Reiki Level I Certification – 9am-5pm. “Reiki” (ray – key) is Japanese for “universal life energy”, the energy found in all things. The Usui System of Natural Healing, applies this energy through gentle touch or long-distance treatments for balancing mind, body and spirit. Reiki can be a powerful tool for selfhealing and personal growth, a way to give energy to family, friends, and animals, or a gentle complementary therapy in holistic medicine. Anyone can learn this powerful natural healing technique, even children. Kumari has 24 years’ experience. Synergy Institute, 735 Commerce Center Dr, Ste C, Sebastian. 772-571-4509. KumariHealing.com. Free Yoga & Meditation Class – 10am. Combo class of Gentle/Restorative Yoga and Mindfulness Practice with Nicole and Craig. Free. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-7299495. AquarianDreams.com. Free Intro to Yoga Teacher Training Program – 11am Learn about the New World Wellness 200-hr Yoga Teacher Training Program beginning September 11. Program taught by registered yoga teachers Craig Costello and Nicole Georgi-Costello. Program approved by the Yoga Alliance. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-7299495. AquarianDreams.com. Breathing Your Way to Wellness Workshop – 12:30-3:30pm. Through a combination of lecture & practice, we will share with students various breathing techniques that may be utilized to increase energy/vitality, enhance focus & concentration, reduce stress/anxiety and improve overall wellbeing. Facilitated by Craig Costello, ERYT. $45.Call to pre-register- 321-729-9495. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. AquarianDreams.com. Healing the Heart-Crystal Workshop – 2-4:30pm. Guided, interactive tour of crystals that heal the heart, releasing accumulated energies. Learn stones promoting forgiveness, compassion self-love and more. $25. Sacred Gardens House of Healing, 916 Columbus Ave., Melbourne. 321-821-2389. Sacred-Gardens.org. Free Reiki Healing Session – Reiki Master practitioner/teachers Maria Banas & Tony Ingoglia practice the Usui/Tibetan and Karuna Reiki techniques that work with helping the physical, mental/emotional, and karmic conditions of the individual. Experience your body shift toward deeper relaxation and becoming fulfilled with clarity and awareness as emotional issues dissolve. Call to register 321-729-9495. Free (donations for The Lightworker Community Center accepted). Aquarian Dreams 414 N Miramar Ave (Hwy A1A) Indialantic. AquarianDreams.com. REIKI WITH KUMARI June 27 • 9-5 Experienced, Personalized service where we care about what matters to you. Reiki Level I Certification • Sebastian June 28 • 9-5 Reiki Level II Certification • Sebastian See calendar for details or visit KumariHealing.com Crystal Bowl Meditation - with Susan Rizzo – 4-5:30pm. Learn meditation techniques to quiet the mind and relax the body. Experience the crystal bowls, Tibetan bells, toning and a special sound meditation. Donation. Call to pre-register: 321-729-9495. Aquarian Dreams 414 N Miramar Ave (Hwy A1A) Indialantic. AquarianDreams.com. SUNDAY JUNE 28 Reiki Level II Certification – 9am-5pm. Prerequisite Reiki Level I. The Reiki II attunement greatly increases your healing power, sensitivity and intuition. Learn sacred symbols to use for distant, mental/emotional and situational healing so you can send healing for any issue, anywhere. Reiki Alliance Certifi cates awarded. 24 years’ experience. Preregistration required, limit 10 participants. Synergy Institute, 735 Commerce Center Dr, Ste C, Sebastian. 772-571-4509. KumariHealing.com. Call now and let us make your dreams come true... UNITED REALTY OF BREVARD INC. Martin and Terry Riley 406 E. Strawbridge Ave. Melbourne 321-951-8195 residential • commercial property management TimeLine Therapy Resolution – 2-4pm. Betty Ritchie, Certified Clinical Hypnotherapist, will help you identify source of origin for current conditions and provide techniques for resolving issues. $20. Center for Spiritual Care, 1550 24th Street, Vero Beach. 772-562-3681. TUESDAY JUNE 30 Natural Solutions for Preventing and Reversing Type II Diabetes – 6-7pm. You are not stuck with this. Let’s talk about what you can do to change your life. Free. Alternative Medicine Family Care Center, Inc., 3408 Aviation Blvd., Vero Beach. 772-778-8877. Treating The Root Cause Of Pain & Disease – 7-8pm. A discussion of how traditional Chinese medicine is used to correct the root cause of pain and disease. Ni’s Chinese Medical Center, 3149 N. Courtenay Pkwy., Merritt Island. 321-301-4800. DrBoNi.com. natural awakenings June 2015 45 and Wednesday 6:30pm. The Cloudwalker Place, 1533 US 1, Vero Beach. 772-569-4090. ongoingevents To ensure we keep our community calendar current, ongoing events must be resubmitted each month. DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at: www.MyNaturalAwakenings.com. monday Qi-gong on the Beach – 7-7:35am every morning. South Beach Park, Vero Beach. Evenings Monday and Wednesday 6:30pm. The Cloudwalker Place, 1533 US 1, Vero Beach. 772-569-4090. Bone Walkers Plus – 7:30am. Osteoporosis/Joint safe individualized exercise musical program with social support for all ages, to improve posture, balance and memory. AFAA certified teacher, Vicki Buckley. A blend of yoga, ballet and physical therapy. $20 per month, $7 drop in, join anytime. DRS Community Center Gym, 1089 S. Patrick Dr., Satellite Beach. 321-759-4962. 3 H’s Exercise Class for Adults and Seniors – 8:45am-9:30am or 9:45am-10:30am. Monday –Friday. The Happy, Healthy, Heart program promotes increased agility, balance, and gives your heart a cardio workout. $13 per month, join anytime. DRS Community Center, 1089 S. Patrick Dr., Satellite Beach. 321-773-6458 Capoiera for Executives – 4-5pm. Afro-Brazilian Dance Martial art. $60 per month. Cloudwalker Place, 1533 US1, Vero Beach. 772-569-4090. Yang/Yin – 4:45-5:45pm. Stretch your large muscle groups (Yang) then move into slow and low (Yin) to stretch your connective tissues. Sun salutations for large muscle groups. $12 single / $9-10 class card. Innovation Yoga, 714 S. Patrick Drive, Satellite Beach. 321-428-4888. Capoeira for Children (5-12yrs.) – 5-6pm. Fun invigorating class. Pulsing Music, Rhythmic Movements to cultivating flow and balance for a game of Physical and mental chess. $80 per month. The Cloudwalker Place, 1533 US Hwy 1, Vero Beach. 772-318-7660. Energy Yoga with Al Rapaport – 5:30-6:30pm. This is an energetic core building class with an emphasis on breathwork. $10 or 5 for $40. The Yoga Space of Melbourne, 1103 W. Hibiscus Blvd. #405, Melbourne. 321-223-4285. Beginner Yoga with Tami – 10-11am. This class is about basic alignment, breathwork and guided meditation. $10 or $40 for 5. The Yoga Space, 1103 W. Hibiscus Blvd. #405, Melbourne. 321-223-4285. Men Who Don’t Bend and Women Who Want To – 6-7:30pm. Fun, informative class for all levels that focuses on total body maintenance for increased flexibility and strength. For all. $12 single / $9-10 class card. Innovation Yoga, 714 S. Patrick Drive, Satellite Beach. 321-428-4888. Qigong Healing Forms with Medical Qigong – 10:30-11:30am. Qigong self-healing class with Joane Patrick. Breath work, healing forms and sounds. Fun and powerful class. Join us. $8. Kashi Yoga Studio, 11155 Roseland Road, Sebastian. 772-559-0866. MELT Method Class with Christine – 6:15-7:15pm. An easy self-treatment that will help with a stiff sore body. Learn how to rehydrate and rebalance your system. $15. Melbourne Beach Fitness, A1A Publix Shopping Center, Melbourne Beach. 914-497-4375. Qigong – 10:30-11:30am. A healing workout. $10 per class. The Cloudwalker Place, 1533 US1, Vero Beach. 772-569-4090. Hatha Yoga with Marilyn – 6:30-7:45pm. This gentle form of yoga combines physical well-being and balances body, mind, and spirit using guided yoga postures, stretching and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458. Gentle Yoga – 11-11:50am. Mind, body and soul connection through easy flowing movements and relaxing poses, free with membership. $5. Indian River Fitness, 307 Barefoot Blvd., Micco. 239-404-4788. A Course in Miracles Lunchtime Discussion Group – Noon-1pm. A sharing of insights and thoughts generated from reading and discussion of A Course In Miracles. Center for Spiritual Care, 1550 24th Street, Vero Beach. 772-567-1233. tuesday Qi-gong on the Beach – 7-7:35am every morning. South Beach Park, Vero Beach. Evenings Monday Qigong/Tai Chi Wabasso Beach – 8:45-9:45am. Qigong/Tai Chi forms under the gazebo at Wabasso Beach. Stress reduction and lots of oxygen are keys to good health. Donations accepted. Wabasso Beach, where 510 meets the sea, Wabasso Beach. 772-559-0866. Chair Yoga with Kathy – 9-10:15am. $10 per class. . The Cloudwalker Place, 1533 US 1, Vero Beach. 772-569-4090. Plyometrics – 9:05-10am. Amazing cardio workout using the reformer with cardio-tramps attached. $45 discount packages available. Pilates Edge USA, 707 W. Eau Gallie Blvd., Melbourne. 321-259-5505. Crystal & Tibetan Bowl Meditation with John Ruch – 9:30-10:15am. Deep healing meditation promoting full body balance, peace, positive energy. Donations accepted. Sacred Gardens House of Healing, 916 Columbus Ave., Melbourne. 321-821-2389. Community Acupuncture Clinic – 10am-5pm. Acupuncture in a relaxing group setting, no appointment needed. $30. Absolute Integrated Medicine, 1575 Indian River Blvd., Suite C-130, Vero Beach. 772-770-6184. Chair Yoga – 10-10:50am. Mind, body and soul connection through gentle and relaxing poses. Free to members. $5. Indian River Fitness, 307 Barefoot Blvd., Micco. 239-404-4788. Advanced Qi-gong Practice – 10:30am-Noon. Energetics of Tai Chi, Walking qi-gong and Circlewalk qi-gong. Takes your basic qi-gong practice to the next level. Explores, builds and develops the four phases of universal energy to harmonize and an enhanced mind body process. $25 per class or $120 per month. The Cloudwalker Place, 1533 US 1, Vero Beach. 772-569-4090. Qigong – 10:30-11:30am. Beautiful flowing movement, breathing techniques, sound healing, self massage, reflexology, positive affirmations. $8. Kashi Yoga Studio, 11155 Roseland Road, Sebastian. 772-559-0866. Kid Yoga (for 7-12 years) – 4-5pm. These fun and enriching classes incorporate poses, breathing, relaxation, games, positive thinking, creative visualization and so much more. $7.With Karuna Devi (16 years’ experience). Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9425. Yoga with Caitlin – 4:30-5:30pm. $10 per class. The Cloudwalker Place, 1533 US 1, Vero Beach. 772-569-4090. Let your life lightly dance on the edges of time like dew on the tip of a leaf. ~Rabindranath Tagore 46 Brevard/Indian River MyNaturalAwakenings.com PRINTED ON RECYCLED PAPER TO PROTECT THE ENVIRONMENT to cultivating flow and balance for a game of Physical and mental chess. $80 per month. The Cloudwalker Place 1533 US Hwy 1, Vero Beach. 772-318-7660. Hatha Yoga with Ellen – 5:45-6:45pm. – Asanas modified to match the student’s ability to receive the benefit of the practice without strain. Ellen Cameron has 35 years of experience. $10 or yoga card. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9425. Kundalini Yoga with Amy (Hari Avtar Kaur) – 8:3010am. Through yoga poses/revitalizing exercise, breathing techniques, chanting, meditation and deep relaxation experience a journey of self-discovery. $10 or yoga card. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9425. Martial Arts and Qi-gong for Children – 6-7:30pm. $60 per month. The Cloudwalker Place, 1533 US1, Vero Beach. 772-569-4090. Capoiera: Afro-Brazilian Dance Martial art – 9-10am. $60 per month. Cloudwalker Place, 1533 US1, Vero Beach. 772-569-4090. Tai Chi – 5:30-6:30pm. Nature Nelson teaches Yang-style long-form Tai Chi. Experience the flowing energy, improved health and balance, and the feeling of letting go of thoughts and emotions. $10 or yoga card (10 classes for $75). Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9425. Yoga In The Village – 6-7pm. Come join us for a yoga session that is both invigorating and restoring. Each class is tailored to the participants. Discount packages available. $10. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. 321-544-8541. Reiki Sessions with Diane – 9am-3pm. Gift yourself to a private Reiki Session with Diane Sordoni, who is a Usui/Tibetan Reiki Master Practitioner. Half hour and hour sessions by appointment only. Center for Spiritual Care,1550 24th St., Vero Beach. 772-410-4626. BIGRONS Yoga – 6pm. The ultimate power stretch. All fitness levels. Individual attention. Hot yoga. Get toned, lower weight, get stronger and more flexible. Classes daily. $10 single class. BIGRONS Yoga, 1024 Hwy A1A #146, next to cinema. 321-773-3539. Reiki Circle – 6-7:30pm. Have you got stress? Try the Japanese technique for stress reduction. Guaranteed to make you feel more peaceful. Donations accepted. Spark of Divine, LLC Healing and Learning Center, 1789 Old Dixie Hwy, Downtown on the corner of 18th Street and Old Dixie in the Corner Shoppes, Vero Beach. 772-257-6499. Bone Walkers Plus – 9:30-10:30am. Osteoporosis/ Joint safe individualized exercise musical program with social support for all ages, to improve posture, balance and memory. AFAA certified teacher, Vicki Buckley. $20 per month, $6 drop in for WSC members, join anytime. Wickham Park Senior Center 2785 Leisure Way Melbourne. 321-759-4962. Wall, Wine and Aromatherapy – 6-7:30pm. You bring the wine, we’ll provide the wall and aromatherapy. A 90 minute mid-week vacation. For all. $12 single / $9-10 class card. Innovation Yoga, 714 S. Patrick Drive, Satellite Beach. 321-428-4888. First Pose Great Pose – 7:30-8:45pm. Very beginning to advanced class focusing on basic to advanced body alignment and breathing. For all. $12 single / $9-10 class card. Innovation Yoga, 714 S. Patrick Drive, Satellite Beach. 321-428-4888. InnovationYogallc.com. Community Acupuncture Clinic – 10am-5pm. Acupuncture in a relaxing group setting, no appointment needed. $30. Absolute Integrated Medicine, 1575 Indian River Blvd., Suite C-130, Vero Beach. 772-770-6184. wednesday Qi-gong on the Beach – 7-7:35am every morning. South Beach Park, Vero Beach. Evenings Monday and Wednesday 6:30pm. The Cloudwalker Place, 1533 US 1, Vero Beach. 772-569-4090. Tibetan Buddhist Practice and Book Study – 6-8pm. Come for either or both, first hour is Chenrezik Buddha of Compassion, second hour read Dharma book. Donations accepted. Open Mind Zen, 878 Sarno Road, Melbourne. 321-917-4529. Qigong – 10:30-11:30am. A healing workout. $10 per class. The Cloudwalker Place, 1533 US1, Vero Beach. 772-569-4090. Yoga In The Village – 6-7pm. Come join us for a yoga session that is both invigorating and restoring. Each class is tailored to the participants. Discount packages available. $10. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. 321-544-8541. Capoiera for Executives – 4-5pm. Afro-Brazilian Dance Martial art. $60 per month. Cloudwalker Place, 1533 US1, Vero Beach. 772-569-4090. Hawaiian Hula with Lelani – 6:30-7:30pm. Hula dancing exercises class. Cloudwalker Place, 1533 US1, Vero Beach. 772-569-4090. Capoeira for Children (5-12yrs.) – 5-6pm. Fun invigorating class. Pulsing Music, Rhythmic Movements Hatha Yoga with Marilyn – 6:30-7:45pm. This gentle form of yoga combines physical well-being and bal- A Few Drops Can Change Your Life! You could feel better, lose weight or increase energy and mental clarity with a few drops of Natural Awakenings DETOXIFIED IODINE daily when used as directed. The supplementation of iodine, an essential component of the thyroid, has been reported to give relief from depression, hyperthyroidism, hypothyroidism, radiation, viruses and more. $19.99QMVTTIJQQJOHtCUMXFFLTVQMZ Self-empowerment • Strength • Awareness • Healing • Integration Joane Patrick PRACTITIONER & INSTRUCTOR OF SELF-HEALING ARTS Offers: Private & Group Sessions in Qigong, Yoga, Pilates, Meditation and Energy Balancing Treatments Order online today at ShopNaturalAwakenings.com or call: 888-822-0246 Like us on Facebook at Natural Awakenings Webstore Call/Text 772-559-0866 • [email protected] • natural awakenings Joane Patrick June 2015 47 ances body, mind, and spirit using guided yoga postures, stretching and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458. R&R-Restorative Yoga & Reiki with Brenda – 6:457:45pm. A powerful experience of healing and ultimate relaxation. $10 or yoga card. Cinnamon-Yoga at Sacred Gardens House of Healing, 916 Columbus Ave., Melbourne. 321-821-2389. thursday Qi-gong on the Beach – 7-7:35am every morning. South Beach Park, Vero Beach. Evenings Monday and Wednesday 6:30pm. The Cloudwalker Place, 1533 US 1, Vero Beach. 772-569-4090. Chair Yoga with Kathy – 9-10:15am. $10 per class. The Cloudwalker Place, 1533 US 1, Vero Beach. 772-569-4090. Bone Walkers Plus – 9:30am. Osteoporosis/Joint safe individualized exercise musical program with social support for all ages, to improve posture, balance and memory. AFAA certified teacher, Vicki Buckley. A blend of yoga, ballet and physical therapy. $20 per month, $7 drop in, join anytime. Indian Harbor Beach Rec Center 1233 Yacht Club Blvd. Indian Harbor Beach. 321-759-4962. MELT Method Class with Christine – 10am-1pm. An easy self-treatment that will help with a stiff sore body. Learn how to rehydrate and rebalance your system. $15. STAR Pilates Studio, 676 21st Street, Vero Beach. 914-497-4375. Community Acupuncture Clinic – 10am-5pm. Acupuncture in a relaxing group setting, no appointment needed. $30. Absolute Integrated Medicine, 1575 Indian River Blvd., Suite C-130, Vero Beach. 772-770-6184. Advanced Qi-gong Practice – 10:30am-Noon. Energetics of Tai Chi, Walking qi-gong and Circlewalk qi-gong. Takes your basic qi-gong practice to the next level. Explores, builds and develops the four phases of universal energy to harmonize and an enhanced mind body process. $25 per class or $120 per month. The Cloudwalker Place, 1533 US 1, Vero Beach. 772-569-4090. Yoga with Caitlin – 4:30-5:30pm. $10 per class. The Cloudwalker Place, 1533 US 1, Vero Beach. 772-569-4090. Lean to Meditate-With Anthony Profeta – 5:306:30pm. Learn the basics of meditation and tools to help focus the mind. $10 or class card. Sacred Gardens House of Healing, 916 Columbus Ave., Melbourne. 321-821-2389. MELT Method Class with Christine – 5:306:30pm. An easy Self-treatment that will help with a stiff sore body. Learn how to rehydrate and rebalance your system. $15. Connectivity Movement Center, 1751 Sarno Road, Melbourne. 914-497-4375. Gentle Hatha Yoga with Teren - 5:45-6:45pm. Gentle Hatha yoga classes with a focus on healing and meditation. Instructor Teren Nichols is a licensed intuitive massage therapist. $10 or Yoga card. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Yoga In The Village – 6-7pm. Come join us for a yoga session that is both invigorating and restoring. Each class is tailored to the participants. Discount packages available. $10. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. 321-544-8541. Singing Bowl Meditation with Diane – 6:307:30pm. May 14 and 28. Meditate and heal to the beautiful sounds and vibrations of Crystal and Tibetan Singing Bowls. Bring something comfortable to lie on. Chairs provided. Donations accepted. Center for Spiritual Care, 1550 24th Street, Vero Beach. 772-410-4626. Bun in the Oven - A Six Week, On-going Series – 7:30-8:30pm. Prenatal yoga class. Ease discomfort, aide sleep, help with digestion, connect, and relax amongst friends. For all. $75. Innovation Yoga, 714 S. Patrick Drive, Satellite Beach. 321-428-4888. friday Qi-gong on the Beach – 7-7:35am every morning. South Beach Park, Vero Beach. Evenings Monday Fall Asleep Safely, Quickly and Naturally! Pleasant Dreams™ contains a blend of safe, natural, sleep-inducing ingredients including chamomile, valerian root and melatonin which may help to: t Facilitate relaxation without morning drowsiness t Maintain sleep all night t Reduce anxiety symptoms t Improve pain tolerance and Wednesday 6:30pm. The Cloudwalker Place, 1533 US 1, Vero Beach. 772-569-4090. New Class Qigong/Tai Chi Vero Beach – 8-9am. Beautiful easy movements, long breath, happy demeanor, ancient self healing techniques lead by Joane Patrick. $5 drop in. Rockridge Clubhouse, 16th Street off 6th Ave., Vero Beach. 772-559-0866. Chakra Yoga with Sound Healing Crystal Bowls 9-10am with Jennifer Landmesser. Class combines an all-levels chakra-hatha yoga class with the powerful healing sounds of the crystal bowls, allowing you to tap into all areas of your bodies restorative energies. With Crystal Bowl Musician, John Ruch. $10 or yoga card. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. MELT Method Class With Christine – 10-11am. An easy self-treatment that will help with a stiff sore body. Learn how to rehydrate and rebalance your system. $20. Christi’s Fitness, 12th Street and Old Dixie Hwy, Vero Beach. 914-497-4375. Qigong – 10:30-11:30am. A healing workout. $10 per class. The Cloudwalker Place, 1533 US1, Vero Beach. 772-569-4090. Essential Oils 101 - Interactive Class – Noon-1pm. Learn how Pure Essential Oils support whole body wellness. Free. Sacred Gardens House of Healing, 916 Columbus Ave., Melbourne. 321-821-2389. Reiki Circle – 12:30-1:30pm. Have you got stress? Try the Japanese technique for stress reduction. Guaranteed to make you feel more peaceful. Donations accepted. Spark of Divine, LLC Healing and Learning Center, 1789 Old Dixie Hwy (on the corner of 18th Street and Old Dixie in the Corner Shoppes downtown), Vero Beach. 772-257-6499. Capoeira for Children (5-12yrs.) – 5-6pm. Fun invigorating class. Pulsing Music, Rhythmic Movements to cultivating flow and balance for a game of Physical and mental chess. $80 per month. The Cloudwalker Place 1533 US Hwy 1, Vero Beach. 772-318-7660. Hawaiian Hula with Lelani – 6:30-7:30pm. Hula dancing exercise class. Cloudwalker Place, 1533 US1, Vero Beach. 772-569-4090. Nature always wears the colors of the spirit. ~Ralph Waldo Emerson 60 capsules: $34.99 plus $5 shipping Order online today at ShopNaturalAwakenings.com or call: 888-822-0246 Like us on Facebook at Natural Awakenings Webstore Consult a healthcare professional before taking this product. Pleasant Dreams is not intended to cure, treat, diagnose or mitigate any disease or other medical conditions. These statements have not been evaluated by the U.S. Food and Drug Administration. 48 Brevard/Indian River MyNaturalAwakenings.com PRINTED ON RECYCLED PAPER TO PROTECT THE ENVIRONMENT saturday sunday classifieds Qi-gong on the Beach – 7-7:35am every morning. South Beach Park, Vero Beach. Evenings Monday and Wednesday 6:30pm. The Cloudwalker Place, 1533 US 1, Vero Beach. 772-569-4090. Qi-gong on the Beach – 7-7:35am every morning. South Beach Park, Vero Beach. Evenings Monday and Wednesday 6:30pm. The Cloudwalker Place, 1533 US 1, Vero Beach. 772-569-4090. BUSINESS OPPORTUNITIES Yoga with Caitlin – 8:30-10am. $10 per class. The Cloudwalker Place, 1533 US 1, Vero Beach. 772-569-4090. Qigong Self Healing Wabasso Beach – 8-9am. Joane Patrick offers one full hour of self healing techniques. Donations accepted. Wabasso Beach under the gazebo, where 510 meets the sea, Wabasso Beach. 772-559-0855. BIGRONS Yoga -10am. The ultimate power stretch. All fitness levels. Individual attention. Hot yoga. Get toned, lower weight, get stronger and more flexible. Classes daily. $10 single class. BIGRONS Yoga, 1024 Hwy A1A #146, next to cinema. 321-773-3539. Zen Meditation and Dharma Talk – 10-11:30am. Join our community for a free meditation and Dharma Talk by Sensei Al Rapaport. Donations accepted. 878 Sarno Road, Melbourne. 321-427-3511. Community Acupuncture Clinic – 10am-2pm. Acupuncture in a relaxing group setting, no appointment needed. $30. Absolute Integrated Medicine, 1575 Indian River Blvd., Suite C-130, Vero Beach. 772-770-6184. Yoga In The Village – 10-11am. Come join us for a yoga session that is both invigorating and restoring. Each class is tailored to the participants. Discount packages available. $10. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. 321-544-8541. Yoga In The Village – 10-11am. Come join us for a yoga session that is both invigorating and restoring. Each class is tailored to the participants. Discount packages available. $10. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. 321-544-8541. Zen Meditation & Dharma Talk – 10-11:30am. Join our community for a free 30 minute meditation and talk on Zen Meditation practice. Beginners welcome. Donations accepted. Open Mind Zen Meditation Center, 878 Sarno Road, Melbourne. 321-427-3511. Pilates on the Ball – 10:05-11am. Mind and body control to coordinate balance, breathing and core strength. $45. Discount packages available. Pilates Edge USA, 707 W. Eau Gallie Blvd., Melbourne. 321-259-5505. Lightworker Community Sunday Circle – 11amNoon. An hour of universal inspiration, higher consciousness, meditation, healing and devotional chants. Donations accepted. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Qi-gong for A Healing Workout – 10:30-11:30am. $10 per class. Cloudwalker Place 1533 US 1, Vero Beach. 772-569-4090. Healing Reiki Circle with Diane – 10:30-11:30am. Experience the sacred Japanese technique of Reiki, which is not only relaxing, it’s a treatment for improvement of mental, emotional, physical and spiritual levels. Donations accepted. Forty Third Park West Office Complex, 1850 43rd Ave., Ste C9, 2nd Floor, Vero Beach. 772-410-4626. Hawaiian Hula with Lelani – 1:30-3:30pm. Hula dancing exercises class. Cloudwalker Place, 1533 US1, Vero Beach. 772-569-4090. Healing Circle – 12:30pm. A gift to our community. Our Lightworker certified Spiritual Healers & teachers will be offering free healings. All those in need of healing are welcome. Donations accepted. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Kundalini Yoga - with Jessica Martin – 4:15-5:30pm. This Kundalini class is rigorous yet is acceptable for all levels. Along with yoga postures you can expect mantra, pranayam (breath work), meditation, and a lovefilled place of acceptance With Jessica Martin, certified Kundalini Yoga instructor (as taught by Yogi Bhajan). $10. or Yoga Card. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Currently Publishing Natural Awakenings Magazines - For sale in Mobile AL, Little Rock AR, Miami & FL Keys, North Central FL, Orlando FL, New Orleans LA, Asheville NC, Hudson County NJ, South NJ, North NJ, Portland OR, Grand Strand SC. Call for details 239-530-1377. COMMUNITY Donations needed for Central Brevard Humane Society – The Merritt Island Adoption Center and CBHS Shelter is in need of donations like Purina Cat, Kitten and Puppy Chow, canned food (kittens, puppies, cats and dogs), kitten formula (KMR), distilled water, blankets, comforters, sheets, towels, dog and cat toys, paper towels, rubbing alcohol, hand soap, Clorox bleach, Fabuloso, laundry and dish soap. All donated items can be brought to the Humane Society, located at 1020 Cox Road in Cocoa. CritterSavers.com 321-636-3343 ext. 214. The Daily Bread Soup Kitchen is in dire need of eating utensils – metal forks and spoons. Donations may be dropped off at the kitchen, 815 East Fee Avenue, Melbourne, 7 days a week, 7:30am-2:30pm. 321-723-1060. Volunteers Needed - Can you spare two hours a week to deliver meals to Brevard’s most frail seniors? The work is very rewarding and only you can put a smile on the face of those seniors who are homebound. If interested please call the Meals on Wheels office at 321-639-8770. TRAINING Become a licensed teacher of Louise Hay’s philosophy. Complete materials provided to offer up to 14 different workshops. Licensed by Hay House and approved by Louise. www. healyourlifetraining.com 800-969-4584 Lettin’ the cat outta the bag is a whole lot easier ‘n puttin’ it back in. ~Will Rogers natural awakenings June 2015 49 thenaturaldirectory Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in The Natural Directory email [email protected] to request our media kit. ACUPUNCTURE ABSOLUTE INTEGRATED MEDICINE Jill Jaynes, AP, DOM Alexis Edwards, AP, DOM Tammy Anderson, AP, DOM Julieta Kho, AP, DOM, PT,DPT Rick, Jahn, AP, DOM 1575 Indian River Blvd, Ste. C-130 & 136, Vero Beach 772-770-6184 AcupunctureVeroBeach.com Community acupuncture provides affordable acupuncture treatments in a relaxing group setting - $30 flat fee, no appointment necessary. Call for hours. Private appointments available; most insurance accepted. See ad on page 23. 325 5th Ave. Suite 205 Indialantic 321-961 8243 NoWorriesNaturalMedicine.com Dr. Bowie uses acupuncture, herbal medicine, injection therapy, cupping, and tuina to treat many conditions ranging from asthma, headaches, pain and neurological and GYN disorders. ANNA COLLINGS, A.P., D.O.M. 1375 N. Courtenay Pkwy. Merritt Island 321-289-1560 QiPhases.com Aiding the body & mind to heal naturally with Traditional Chinese Medicine, herbs, food based healing, Qigong meditation and CranioSacral Therapy. ADVERTISING/ MARKETING/PR NATURAL AWAKENINGS MAGAZINE Kris Urquhart, Publisher [email protected] 321-426-0080 my-NA.com 50 Brevard/Indian River ALTERNATIVE HEALING AWARENESS CENTER 633C Brevard Ave, Cocoa Village 321-261-5975 OurAwarenessCenter.com Offering a wide-range of services, classes and gatherings to facilitate healing: Usui & Karuna Reiki, Cellular Memory/Trauma Release, Aromatherapy, Access Consciousness, Massage, Energy Balancing. MA67581, MM28899. CARE CHIROPRACTIC & WELLNESS CENTER CHILDREN’S HEALTH CHILDREN’S HEALTHCARE OF BREVARD 2351 W. Eau Gallie Blvd. Ste 4, Melbourne Margaret Witzleb, MSN, ARNP 321-775-0477 CHIROPRACTIC CLOW CHIROPRACTIC Holistic services for the whole family include Designed Clinical Nutrition, Chiropractic Care, free Health Talks, homeopathics and other natural products. See ad on page 38. HEALTH REVIVAL WITH LISA Melbourne & Titusville 321-480-0514 Facebook.com/HealthRevival 145 Palm Bay Rd NE, Ste 120, W Melbourne 321-725-8778 ClowChiropractic.com Clow Chiropractic has been providing a full spectrum of natural health-care for over 25 years. Services include chiropractic adjustments, nutritional support, massage (MM#2166), physiotherapy, and rehab. EPLETT CHIROPRACTIC LIFE CENTER Certified Natural Healthcare Professional utilizing laboratory blood testing and proprietary software to interpret results using “Functional Blood Chemistry Analysis.” Let’s see what’s really happening inside! BIRTHING SERVICES Beautiful Beginnings Midwifery, LLC 321-795-5770 BeautifulBeginningsMidwifery.com Comprehensive Midwifery Care-Offering personalized, family-centered care with concierge style in home appointments, Homebirth, Waterbirth, VBAC, Postpartum Care, Placenta Encapsulation, Lactation Counseling, and more. MyNaturalAwakenings.com InfiniteEcoClean.com 321-507-6151 Serving Brevard & Indian River AFFORDABLE, QUALITY pediatric health care offering both alternative and traditional choices for your child’s health, regardless of immunization or insurance status. Home-birthed infants welcome! RACHEL POWERS, LM, CPM Natural Awakenings is your multimedia resource for natural and ecofriendly living. Print, online, mobile, and social media options to keep up with the latest natural living news. Reaching over 50,000 loyal readers each month and thousands more online and with our iPhone/ iPad app – you can keep Natural Awakenings at your fingertips. INFINITE ECOCLEAN We use all-natural, bio-degradable products & lowmoisture extraction to clean & eliminate allergens. 2 areas $49, 5 areas $99. FREE Deodorizer! Licensed, Bonded, Insured. 321-507-6151. Brian P. Walsh, D.C. Michele S. Munnich, D.C. 1938 Dairy Road W. Melbourne 321-728-1387 CareWellnessFL.com MARCELA BOWIE, D.O.M., AP CARPET CLEANINGNATURAL 429 Fifth Ave, Indialantic 321-733-4434 DrEplettforLife.com Dr Eplett has been doing safe, effective, gentle upper-cervical healthcare for 30+ years. He gets great results for most health issues. Affordable. Family plans available. DR. DANIEL L. SICKELS, D.C. Sickels Clinic of Chiropractic 503 N. Orlando Ave. Ste. 105 Cocoa Beach 321-783-9400 8041 Spyglass Hill Rd, Ste. 102 Melbourne 321-610-8908 SickelsClinic.com Effectively treating the “Cause “ not the Symptom. Wellness Care for all ages with proven results through Full Spine adjustments. Automobile accident injuries. Knowledgeable, Gentle, Affordable. PRINTED ON RECYCLED PAPER TO PROTECT THE ENVIRONMENT COACHING BE PREPARED Millie Shelton, RN Infection Prevention Instructor Brevard County, 321-960-7311 If your employees have frequent absenteeism’s from colds, flu and infections, I can help to reduce your work place illness merry-goround. Call today. LISA MOORE HEALTH COACHING 2020 Hwy A1A #104, IHB 321-543-7606 LisaMooreHealthCoach.com Are you tired of missing out on your life because of digestive issues? I can help! Call me for a free consultation. Let’s talk! COLON HYDROTHERAPY CLAIRE STAGG, DDS, PA NATURE’S HEALTHY HARVEST Comprehensive Mercury Free Dental Care for the Whole Family Indian Harbour Beach, 321-777-2797 SmileProfessionals.com 2330 N. Wickham Rd. Ste 14 Melbourne 321-610-3989 NaturesHealthyHarvest.net [email protected] Whole body connections and anti-aging Dentistry advanced non-surgical TMJ, snoring and sleep breathing disorders therapy, head, neck and facial pain treatment, non-extraction orthodontics, smile makeovers and dentistry for patients with multiple chemical sensitivities. See ad on page 33. FENG SHUI NATURE’S MARKET 701 S. Apollo Blvd Melbourne, 321-254-8688 NaturesMarketMelbourne.com THE GREEN FENG SHUI LADY Angela Davis, CFSC, RRP GreenFengShuiLady.com 321-362-4375 Feng Shui is the ancient art of placement, paired with intention! Consultations with specialized cures, down-sizing, de-cluttering, space clearing, and Bagua Vision Board Parties to move you forward. CHOOSE HEALTH! Colon health management in safe, professional environment. Learn to select foods that increase energy and eliminate chronic digestive complaints, headaches, depression, allergies, and more. CRANIOSACRAL THERAPY (CST) HAIR SALON Craniosacral Therapy (CST) is a gentle, hands-on method that releases restrictions within soft tissues surrounding the central nervous system. CST addresses: migraines, fibromyalgia, stress, PTSD, depression, scoliosis, neurological disorders, learning disabilities and more. DENTISTRY ORGANIC FOOD CENTER Natural & Organic grocery with wide selection of vitamins and supplements. Organic café with fresh wheat grass, vegetable juices and smoothies, vegan and gluten-free soups, sandwiches and salads. PURELY ORGANIC SALON FOR HAIR 3270 Suntree Blvd, #1250 Melbourne 321-243-0540 Facebook.com/PurelyOrganicSalon We use professional organic hair products -- so pure you can eat them. Offering 100% pure Mehandi Henna. PPD-free color available. Formaldehyde-free Keratin treatment made with certified organic ingredients. GINGER TAYLOR, LMT MA75423 Melbourne / Palm Bay 321-480-9986 MassagesWithPurpose.com Large selection of Low Carb/Atkins/Diabetes specialty foods, Gluten & Wheat free specialty foods. Knowledgeable educated staff. Everyday low prices on all herbs, supplements and vitamins. 862 N. Miramar Ave Indialantic, 321-724-2383 OrganicFoodCenter.com CANDICE KLEIN, M.ED., LMT MA8163 Nationally Certified ~ Ultraviolet purified water 321-725-8347 Indialantic since 1988 HappyColons.com Supplements, vitamins, herbs, skin & body care, Gluten-free & organic products, proteins, aromatherapy, soy candles, incense, CBD Hemp oil and much more. Resource Center. Special Orders. SUNSEED FOOD CO-OP 6615 N. Atlantic Ave - A1A Cape Canaveral, 321-784-0930 SunseedFoodCoop.com Community-owned, Not-for-Profit Co-op founded in 1974. Largest selection of vitamins & herbs in Brevard. Organic produce and much more. Open Mon-Fri 9:30-7, Sat-Sun 10-6. HEALTH FOOD APPLESEED HEALTH FOODS & CAFÉ SUNSHINE HEALTH FOOD STORE 2916 S. Washington Ave, Titusville SunHF.com 321-269-4848 1007 Pathfinder Way #110 321-631-1444 Rockledge AppleseedHealth.com Vitamins, minerals, supplements, health and beauty items, gifts and books, homeopathic, specialty and natural foods, and lunch cafe. Home of the 7-Day Guided Juice Fast. SMILE DESIGN AND IMPLANT CENTER Providing nutritional health counseling in a truly holistic fashion by offering massage, acupuncture, cholesterol testing, blood typing along with vitamins, minerals, herbs, homeopathics and natural foods. THE GREEN TAIL 3002 W New Haven Ave, Melbourne 321-312-4589 The-Green-Trail.com Dr. Chris Edwards Dr. Julia Bunker Viera, 321-751-7775 SDICFL.com MARY’S HEALTH HUT Innovative, comprehensive, biologic dentistry. Mercury safe removal, high tech office, low radiation digital x-rays. Lasers-no shot, no drill. Ozone therapy. See ad on page 39. Wide selection of vitamins, supplements, herbs, books, skin and body care products, gluten-free and organic items. “We’re More Than a Health Food Store.” 951 Old Dixie Hwy A3 Vero Beach 772-770-2101 Organic & Natural Products for family, pets & home. Gluten-free, Vitamins &Supplements, Healthy Snacks, Frozen foods, Spices, Baby products, Hair & Body Care. Veteran & Senior discounts! See ad on page 7. natural awakenings June 2015 51 HYPNOTHERAPY BY JENNY HERBS & SUPPLEMENTS Jenny Battig, Certified Clinical Hypnotherapist HypnotherapybyJenny.com 321-345-8971 THE HERB CORNER 277 N. Babcock St. Melbourne 321-757-7522 Bulk Herbs, Herbal Certification Course and other herbal classes. Essential oils, handmade salves and lotions, customized herbal blends and private consultations. See ad on page 28. MAMA JO’S SUNSHINE HERBALS Bulk Herbs, Handmade Products, Consultations, Classes, Supplies Indian Harbour Beach, 321-779-4647 has been ranked in the best 50 in its size class among 200 companies named in the Franchise Business Review’s 2015 Top Franchises Report. The healthy living magazine was one of five franchise companies cited as best-in-class in the advertising and sales category. To select the top franchises across industries and performance categories, the organization surveyed more than 28,500 franchisees. Franchise Business Review, headquartered in Portsmouth, New Hampshire, is a national franchise market research firm that performs independent surveys of franchisee satisfaction and franchise buyer experiences. 2015 marked its 10th annual Top Franchises Report. For more information visit our website: NaturalAwakeningsMag.com/ mymagazine or call 239-530-1377 52 Brevard/Indian River Enjoy a cup of complementary tea in the relaxing atmosphere of herbs and handmade herbal delights. Teas, tinctures, lotions, soaps, facial products, salves, and more. See ad on page 11. HYPNOSIS BEACHSIDE HYPNOSIS 2020 Hwy. A1A, Suite 104 Indian Harbour Beach 321-313-4434 Weight Loss, Smoking Cessation, Anxiety/ Stress Reduction. Specializing In Medical Hypnosis, GI Disorders, Pain Management, Surgery/ Anesthesia Preparation. BETTY RITCHIE, MCCHT Master Trainer Level Certifications 772-562-3681 [email protected] Timeline Therapy Resolutions. Certified Clinical Hypnotherapist can help you identify source of origin for current conditions using Time Line Therapy™, Neuro-Linguistic Programming, Rebirthing and Counseling Practices. Make 2015 an amazing year! Lose that extra weight you’ve been battling. Stop smoking for good. Overcome the behaviors and patterns that have been holding you back. INTEGRATIVE MEDICINE MELISSA DEAN, M.D. Dean Wellness Institute Premiere Center for Regenerative Medicine 772-567-1500 Age Management, Weight Loss, Preventative Medicine, Andropause, Bioidentical Hormone Replacement, Lifestyle Management, Vitamin Evaluation, Nutrition and many other integrative therapies. See ad on back cover. RADIANTLY HEALTHY MD Rebecca Hunton, MD 8725 N. Wickham Rd, Suite 202 Melbourne 32940 DrHunton.com 321-254-6803 Integrative Medicine featuring traditional and natural options. First Line Therapy Program, IV Therapy, consultations for Bioidentical Hormones, ADHD, Autism, Menopause, Andropause, Fertility, and much more. See ad on page 27. LOCAL FARMS FLORIDA FIELDS TO FORKS, CSA HEALTHY REFLECTIONS 1069 Main St, #218, Sebastian 772-571-7745 HealthyReflectionsHypnotherapy.com Quit smoking, Release weight, Reduce stress, Overcome fears, Manage pain, Improve sports performance, Sleep better, and Increase self-esteem with Transpersonal Hypnotherapy and Past-Life Regression. Tarot readings. MyNaturalAwakenings.com 1200 Corey Road, Malabar 321-431-7259 FloridaFieldsToForks.com A local CSA farm, offering beyond organically raised grass-fed/ grass-finished Angus beef, Berkshire pork, Katahdin lamb, chicken eggs, raw cow and goat milk, vegetables, and more. See ad on page 38. PRINTED ON RECYCLED PAPER TO PROTECT THE ENVIRONMENT M.E.L.T. METHOD® M.E.L.T. METHOD® CHRISTINE PURDY Advanced MELT Method Instructor Brevard & Indian River Counties 914-497-4375, [email protected] Reduce joint pain and muscle tension with selftreatment that re-hydrates connective tissue and aligns joints for pain-free movement. Feel immediate response in your body. MUSCLE ACTIVATION TECHNIQUES PHARMACY WEST COCOA PHARMACY & COMPOUNDING 2711 Clearlake Rd, #C10, Cocoa 321-305-6909 CocoaPharmacy.com Boutique-style full service, independent pharmacy offering delivery, compounding services, compliance packaging, and natural/organic products in our retail section. Competitive cash pricing and all major insurance plans. REIKI ANTOINETTE PARATO RN LMT (MA31628) ADAM SMIT Melbourne, 321-725-9009 Melbourne & Vero 321-474-4318 [email protected] Enjoy treatments in Reiki, Healing Touch, Cranial Sacral therapy, and Guided Imagery. Call for Reiki I, II, III class schedules. Pre-registration is required. M.A.T. assesses & corrects muscle imbalances. Muscle tightness, limitations in motion or flexibility, injury/pain in muscles and/or joints can be improved with MAT. INSPIRED HEART PEST CONTROL NATURAL NATURE’S BEST: PEST DETECTION & ELIMINATION INC Serving all Central Florida Counties State Certified, Licensed and Insured NatureBestPest.com 321-693-4100 Best pest solutions and pro-active prevention. Situational pest control, organic and low impact, designed specifically for in and around your home. See ad on page 15. PET SUPPLIES: NATURAL 1420 Old Dixie Hwy., Vero Beach 772-696-1910 TheInspiredHeart.com Quality Reiki training from Licensed Teacher with ICRT (www.reiki.org). We offer Reiki classes, crystals, and stones. Shop has over 130 types of stones. HEALTHY EATING STARTS WITH NATURAL FOODS Advertise in Natural Awakenings’ SPARK OF DIVINE LLC 1789 Old Dixie Hwy, Vero Beach 772-257-6499 SparkOfDivine.com Healing and Learning Center with Metaphysical Gift Shop. Classes and Sessions in Reiki, Angelology, Shamanism, Meditation, Yoga, Qi Gong, Nia, Crystals, CDs, Books, Candles, Statuary, Unique Local Artwork, etc. Food Democracy & Inspired Living July Issue NATURAL PET SPECIALTY SHOP 398-B N Harbor City Blvd, Melbourne 321-259-3005 NaturalPetSpecialtyShop.com Featuring: grain-free, high-quality protein, raw & organic pet foods, treats, supplements, homeopathic and herbal remedies, chemical-free grooming products, natural flea & tick supplies and much more. RESTAURANTS & CAFÉS: HEALTHY HAPPY HEALTHY HUMAN 1869 S. Patrick Drive, IHB 321-779-0077 Open daily. Wheatgrass, juices, smoothies. Raw Vegan Cafe serving wide array of delicious health enhancing food - you’ll wonder why you ever eat any other way. Catering/Party Services. Wireless Internet. See ad on page 29. To advertise or participate in our next issue, call 321-426-0080 natural awakenings June 2015 53 SOLAR ENERGY COCOA VILLAGE ANIMAL WELLNESS CENTER SPIRITUALITY SOLAR ENERGY SYSTEMS OF BREVARD, INC. “I AM” SAINT GERMAIN FOUNDATION 1682 N Harbor City BLVD, Melbourne 321-253-3232 321SOLAR.com Excellence in installing & servicing commercial & residential photovoltaics, solar hot water, solar attic ventilation & pool heating. Offset or eliminate your rising utility bills. Melbourne Sanctuary 321-266-0132 SaintGermainPress.com The “I AM” Activity represents the Highest Source of the Ascended Masters’ Instruction on the Great Laws of Life by the Ascended Master Saint Germain. UNITY SPIRITUAL CENTER OF VERO BEACH 950 43rd Ave, Vero Beach 32960 772-562-1133 UnityOfVero.com SPA 7640 N. 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NATURAL & INTEGRATIVE HEALTH CHOICES Services We Provide... • Nutritional Programs • Age Management, Anti-aging/ Age Reversal Medicine • Tobacco Cessation • Bio-Identical Hormone Replacement Therapy for Men & Women • Preventative Medicine • Weight Loss • Oxygen Therapies • Chelation Therapy (many types offered) • Applied Psycho Neurobiology • Alternative Allergy Therapy • Lifestyle Management • Vitamin Evaluation • Plus many other innovative therapies Think you’re getting enough Vitamin D from our Florida sun? Most likely not. Vitamin D is important not only in bone strength, but it plays a role in your overall health. Learn what your levels are today! 1345 36th St, Suite B Vero Beach, FL 32960 772-567-1500 Gift Certificates Available DeanWellnessInstitute.com