MOUNT SI PROJECT DISTANCE WEEKLY

MOUNT SI
DISTANCE
PROJECT
WHEN
Begins Tuesday, June 24th
Continues every Mon, Tues and Thurs
Through-August 21st
9:30am-11am
WHO
2014-2015 9th-12th Graders
*incoming 8th graders considered on case by case basis
WHY
Get strong and fit for XC and
other sports
COST
$75
WEEKLY
PROGRAM
MONDAY
Mountain and trail running
@ Rattlesnake Lake and various locales
TUESDAY
Track Workout Day @ MSHS
Core Workout @ MSHS
WEDNESDAY
*Optional* Evening AllComers Meets in Shoreline
THURSDAY
Easy Run
Core Workout
For more
information
Coach Sean Sundwall
[email protected]
425-922-5844
OR
XC Booster President:
Jill Waskom –
[email protected]
FAQs
DO I HAVE TO ATTEND EVERY SESSION?
No. But, it is strongly encouraged that athletes attend every session possible.
WHAT IF I AM NOT RUNNING XC?
That’s OK. What we do will prepare you for any sport or just getting into shape.
BUT I AM NOT A FAST RUNNER? CAN I STILL JOIN?
Yes! We will have runners of all abilities and speeds and we will always be running in smaller
groups with runners of similar abilities. No one is too fast or too slow for this program.
ARE INCOMING 8TH GRADERS ALLOWED?
Yes, but on a case by case basis based on the athletes maturity and commitment to running.
Please contact Sean with more questions.
HOW HARD WILL IT BE?
The goal is to build a mileage base and strengthen athletes through core exercises and resistance training. Athletes of all levels are encouraged to join. We will do weekly track
workouts and there will be opportunities throughout the summer to enter races for those who
want to. But those are optional.
Sign-up Form
Cost: $75 (make check payable to Mount Si XC Boosters)
Name______________________________________________________________
Age______ Grade______
Address____________________________________________________________ City__________________________
Home Phone_____________________
Parent Cell Phone____________________ Athlete Cell Phone_____________________
Emergency Contact/Relationship:____________________________________________ Phone______________________
Athlete Email__________________________________________ Parent Email__________________________________________
Athlete is covered health insurance (Y/N) _____
Did athlete compete in Track in 2014? (Y/N) _________ Did athlete compete in XC in 2013? (Y/N) _________
Does athlete have any health or other restrictions relevant to running or exercise? If so, please list all including all medications:
___________________________________________________________________________________________________________
___________________________________________________________________________________________________________
WAIVER: I, the parent/guardian of the above registrant hereby acknowledge that certain risks are inherent to the training activities included as
part of the Mount Si Distance Project. Coaches and staff are authorized to arrange for emergency attention as needed. Responsibility for treatment is to be covered by family insurance. I agree to hold harmless the Mount Si XC Boosters, its officials, board members, coaches and agent for
any and all claims for personal injury and damage in which damage and injury is or appears to be proximately caused by registrant’s participation
in this recreation program. I know of no mental or physical conditions that would affect the registrant’s ability to safely participate in this camp. If
the registrant is injured, I authorize the camp staff to perform an injury screen and first aid if applicable.
Athlete Signature_______________________________________________
Date______________
Parent Signature________________________________________________
Date______________