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Get in Shape for
Digestion - Help Your Body!
How Can You Help Your Body Digest?
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Digestion is a process that happens naturally within our bodies, so you
may be surprised to hear that there are certain things we should be doing
to help aid the process! One of the biggest problems of digestion is
stress. It begins with emotional and mental stress (perhaps caused by our
jobs, our significant others, or our families), but it also includes stress
we put on our bodies from eating too much sugar and other foods that we
are sensitive to. This can affect the absorption of nutrients in our body,
which results in stomachaches and illness. It is important that we also
remember to chew our food well, don’t push the envelope if you have an
intolerance to lactose, reduce our stress, and don’t overeat or constantly
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Do you have constant stomachaches? It could be stress which can cause IBS (irritable bowel syndrome). IBS affects
one in five American adults, but surprisingly, approximately 70 percent of those you report IBS are women. Perhaps
this is because women tend to experience more overall stress than men. But we must learn to take care of ourselves
ladies! Those stomach pains aren’t all in your head; they are real, and there is something that you can do about it!
Solutions to digestive issues include eating fiber rich foods (fresh fruits,
vegetables, whole wheat, brown rice, and beans). You should also lessen the
intake of bread products made with white flour, because these products have
been overly prepared and the whole grain has been processed out, making it
harder for our bodies to digest. Also
try and ingest basic herbs and enzymes
such as flax seed oil, aloe vera juice,
slippery elm bard, potassium,
calcium, magnesium, zinc, vitamin
A, E, and iron.
Try the following products to give you the nutrients you need and help aid you
in digesting properly!
Life Fitness Digestion Pills
Life Fitness offers several supplements that will
give you healthy digestion. Their Digestive
Fitness pills contains 4 different clinically
proven probiotics that make sure your body has
the “good” bacteria that your body needs to
maintain a healthy digestive balance. Try other
vitamins and supplements by Life Fitness like
Fiber Well, Everyday Omega-3, and Cholest Fit.
Digestive Fitness Pills: $13.49 at cvs.com
Revitapatch is a detoxifying foot patch that is
worn on the soles of your feet as you sleep to
naturally remove toxins and excess waste in your
body. It promotes, among other things improved
circulation, boosted metabolism, and skin
ailments. And one of the main ingredients is
Chamomile, which is a versatile medicinal herb
that works to help with stomach cramps and
indigestion! According to Chinese medical
philosophy, the human body has over 360
acupuncture points, and they are also potential
homes for pain-causing toxins. Revitapatch can
help improve your health and digestion by
removing those toxins by stimulating these
acupuncture points during sleep!
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When we tried the patches, we slept wonderfully
and can only hope it removed all those awful
Reed’s Ginger Brews
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These tasty ginger ales contain 8-26 grams of
fresh ginger per serving and help promote
healthy digestion. Ginger is often recommended
as a general aid for digestion and remedy for
upset stomachs! Reed’s Ginger Brews contain
real ginger in their all-natural brews. They have
several flavors including original ginger, extra
ginger, premium ginger, raspberry ginger, cherry
ginger and many other ginger juice brews.
Visit reedsgingerbrew.com for locations (they
generally run at $3.99 for a four-pack).
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Primal Defense ULTRA pills
Primal Defense® ULTRA, the ultimate probiotic
formula, is made with a 15 billion live cell
count of 13 species of beneficial cultures,
including Homeostatic Soil Organisms (HSOs)
and Saccharomyces boulardii, to support a
healthy gastrointestinal balance of good and
potentially harmful bacteria.
Ω -Zyme™ Ultra, the ultimate digestive enzyme
formula, provides a broad spectrum of 21
digestive enzymes specifically selected to help
your body digest the full range of proteins, fats
and carbohydrates found in a typical meal. These
enzymes work together, supporting more
complete digestion to unlock the nutritional
value of foods.
Garden of Life ULTRA Digestive Health
Formulas work together to effectively support
good gastrointestinal health, important for a
healthy, balanced immune system, and
beneficial to overall body health.
Learn more at gardenoflife.com or buy at
Omegazyme Ultra Pills $35.95 at
Primal Defense Ultra Pills $35.95 at
Now you’ve got the tools to make sure your body is correctly digesting and keeping you healthy! Make sure you eat
right, and take those supplements!
**************** DIGESTIVE GUIDE **************
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Article Written By: Amy Jarvis; Amy is a graduate of FIDM in Los Angeles, CA and enjoys writing and creating
pages for Divavillage.com.
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