ergOMETER ergOMETER - Total Performance Inc

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swim bench
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The ultimate swim bench for developing
swim-specific power and stamina
Develops power & speed in all 4 strokes
• Fine tune stroke mechanics & EVF
• Allows for power based swim training
• Motivational dryland training & testing
• Helps keep injured swimmers in training
• 7 resistance levels – from low to max power
• Lifetime guarantee, plus 90-day trial
POWER OUTPUT
(in watts)
•
Vasa Power Meter
provides accurate
repeatable numbers
“…Both the Vasa Trainer and Vasa Ergometer build strength in major and minor muscle groups that can’t be
built in the water. This transfers to improved stroke power and endurance. We use the Vasa Ergometer 3 days
a week for 15 minutes. Each athlete has a workout they do that is tailored to their event. We also use the
Ergometers for test sets to monitor improvement in each athlete.” - Richard Shoulberg
“One major benefit we get from the Vasa Ergometer is for athletes that have shoulder injuries. The most common injury for
swimmers is to the bicep tendon. Most times by using the Vasa Ergometer and eliminating the arm recovery we find that the
athletes can maintain the workload on the arms without any further damage to the bicep tendon. We have our swimmers do the
same sets on the Vasa as the swimmers in the water and supplement that with kicking sets for the legs and some underwater
recovery exercises to maintain the feel of the water.” - Robert Groseth
Total Performance, Inc. | 777 Cypress Dr. | Mansfield | Ohio 44903 | Toll Free: 1.800.913.7946 | www.totalperformance.org
trainer
swim bench
The ultimate training tool for developing
true swim-specific strength
Increases true swim-specific strength in all 4 strokes
• Develops leg power for explosive starts & turns
• Great for teaching proper technique
• Over 200 functional exercises
• Excellent for prehab & injury prevention training
• Used by top coaches & athletes since 1990
• Lifetime guarantee, plus 90-day trial
•
Used by the world’s most successful coaches & athletes
“…What we like about it is that you can gradually increase the resistance and gradually increase the angle so
the swimmer’s power and strength increases throughout the season. We have a well-planned out program of
repetitions and increases in resistance as the season goes on….” - Mark Schubert
“The Vasa Trainer gives you both flexibility and strength in your muscles. It is very close to what you are doing in the
pool, it’s almost the same thing... It is very important to have flexibility in your muscles, to have long, lean muscles,
especially for long course. Vasa really helps you develop that flexibility.” - Lenny Krayzelburg
TRAIN IN GOOD COMPANY: Auburn University, Badger Sports Club, Baylor School, Bolles School, Curl Burke Swim Club, Cypress-Fairbanks Swim Club, Davidson College, Florida State University, Germantown
Academy, Harvard University, Irvine Novaquatics, Kenyon College , Mission Viejo Nadadores, Nashville Aquatic Club, Northwestern University, Ohio State University, Palo Alto Stanford Aquatics, Pennsylvania
State University, Sarasota Family Y.M.C.A., Southern Methodist University, Stanford University, Swim Florida, Texas A & M University, USOC Aquatics, University Of Arkansas, University of California - Berkeley,
University of Florida, University Of Kentucky, University of Louisville, University Of Michigan, University of North Carolina, University Of Southern California, University of Tennessee, University Of Texas, University
Of Virginia, University of Wisconsin - Madison, Washington University, Washington & Jefferson College ... and thousands more... (see more online at: www.vasatrainer.com/teams)
Total Performance, Inc. | 777 Cypress Dr. | Mansfield | Ohio 44903 | Toll Free: 1.800.913.7946 | www.totalperformance.org