觀 氣 道 武 館 - What is QWAN KI DO?

QWAN-KI-DO
ADULTS TECHNIQUE PROGRAM
2nd Blue CAP
* BO PHAP – stances *
LAP TAN – stand up (vertical) feet close together
CHUAN BI – waiting stance
HAC TAN – crane stance
DOC HANH VU TAN – the lonely traveller stance
TRUNG BINH TAN – iron knight stance/horse stance/medium stance
AM DUONG TAN – opposites stance (negative - positive)
觀
氣
道
武
館
LIEN HOA TAN – lotus flower stance
NHI TAN TAA – stance of ideogram “ NHI ” – look left
NHI TAN HUU – stance of ideogram “ NHI ” – look right
TIEU TAN – the little stance
XA TAN – snake stance
BAT CUOC TAN – chameleon stance or 8 kicks stance
DINH TAN TIEN – low guard stance /stance of ideogram “DINH” – body (hips)
towards front
DINH TAN HAU – low guard stance / stance of ideogram “DINH” – body (hips)
towards back
TRAO MA TAN – the horse which hits the ground with his hoof
QUY TAN – one knee on the ground /kneeling stance
HO DIEP TAN – butterfly stance
TOA TAN – low XA TAN stance
TOA THIEN TAN – sit down stance legs cross in front
TOA THINH TAN – sit down stance/sitting on the heels
MIEU TAN – cat stance
KY MA TAN – rider's stance (big)
KIEM MA TAN – holding the horse between the knees (low)
THAI AM TAN – moon stance
* THAN PHAP – movements *
XA HANH – snake movement
DAO THAN – moving in a " U " or body evasion
DI ANH – inverting the image /upper body transfer
SAU QUAY – turning moving the back leg
QUAY – turning moving the front leg
DOI BO – turning at 90º (going in front)
THOI THAN – turning at 180º
DI THAN – sliding movement
觀
氣
道
武
館
CHUYEN THAN – drunken walk
THIEM THU QUA HAI – the little frog crossing the sea
PHI TAU MA – horse's speeding up
PHI DANG THANG THIEN – jumping with feet close together
HOANH THAN – turning at 180º (jumping THOI TAN)
* THU PHAP – arms techniques *
THOI SON – the weight which pushes the mountain / fist of the leg in front
DI SON – transferring the weight which is pushing the mountain /fist of the back leg
BAT SON – the fist which crashes the mountain / arming at ear and screwing to target
AM DUONG QUYEN – back fist (negative, positive)
AM DUONG TA CHI – pushing and releasing a tree branch
DAO SON – the fist which goes over the mountain
AM DUONG HA TRIET – strong low level fist in polarity (negative, positive)
PHACH KHONG TA CHI – whipping a tree branch
THOI SON BAN HA – the weight which pushes the mountain, destroying at base
THOI SON UNG TRAO – crescent hawk's claw
THOI SON HOANH CHI – bending a tree branch
THOI SON CON CAU – descending hammer fist
THOI SON HUU DUC – the Phoenix hiding behind its wing
THOI SON THUY DE – the fist breaking the frozen water
THOI SON DIEM THUY – whipping the water's surface
THOI SON CU BOI – drunken fist/toasting
* BO CUONG DAO – hand knife technique *
CUONG DAO SAT THICH – knife hand cutting and puncturing
CUONG DAO TRAM XA – the knife hand severing the snake's head
CUONG DAO TRAM TACH – the knife hand breaking the marble
CUONG DAO HOANH CHI – knife hand cutting to the side (thoi son ta chi with the
knife hand)
觀
氣
道
武
館
* BO PHUONG DUC – elbow technique *
PHUONG DUC LOAN DAI – the Phoenix climbing with his wing on the mountain
PHUONG DUC KIM CHUNG - Phoenix 's wing hitting a metal bell
PHUONG DUC HOANH XA – circular elbow
* BO CONG THU – blocks *
BAN HA HOANH CONG – strong rotation of a mass at the ground
THOI SON KIM BAO – paw of the metal panther in action
LA HAN PHAN QUYEN – arm of an “Arhat Buddhist ” - idem KIM BAO
CUONG DAO KHAI MON – knife hand opening the door
PHUONG DUC BAT HO – Phoenix's wing clearing a tiger's attack
THAN THONG THUONG QUYEN – Wisdom God is raising the book
LOI CONG HA QUYEN – God of Thunder striking (with his body)
THOI SON THUY DE – the fist that strikes the frozen water (block)
CUONG DAO KHAI VI – the knife hand cleaning a tree branch of leafs
THOI SON THUONG THUAN – raising the shield
AM DUONG DAO - cuong dao tram xa + cuong dao khai vi
GIAO LONG KHAC QUYEN - 2 dragons crossing each other
CUONG DAO DIET KHI – the sword blade destroying an enemy weapon
GIAO LONG XUNG QUYEN - 2 dragons rising to the clear heights
THOI SON KHAC THU – crushing the enemy's arm against a punch attack
HO TRAO TAM THAU – tiger's claws pulling and grabbing
* BO CUOC PHAP – kicks *
TRUC CUOC – front kick
THUONG TIEU CUOC – high front kick
BAN LONG CUOC – dragon's step (direct side kick)
SONG CUOC – side kick (with a step)
HOANH CUOC – roundhouse kick (instep kick)
觀
氣
道
武
館
BINH PHONG CUOC – the kick which cuts the air (hoanh cuoc like a whip)
DAO SON CUOC – surrounding the mountain (crescent kick from inside to outside)
TAO PHONG CUOC – the wind sweeps the leafs (crescent kick from outside to inside)
HAU CUOC – reverse sidekick
LONG THANG CUOC – crescent dragon – (crescent kick from bottom to top)
LOI CONG CUOC – God of Thunders descends – (descending kick from top to bottom
with the heel)
DAI BANG CUOC – hawk's wing – hitting the groins with the instep (from bottom to
top)
THUONG TUC CUOC – the elephant march (truc cuoc@45º)
THIET TIEU CUOC – the steel tube punctures – kick with the whole foot
TIET TUC CUOC – crushing the shin or the leg, low side kick at 45º
* BO PHI CUOC – flying kicks *
KIM KE PHI CUOC or KIM KE DOC LAP CUOC – scissor kick
THANG THIEN TRUC CUOC – direct flying kick
THANG THIEN BAN LONG CUOC – direct flying side kick;
THANG THIEN SONG CUOC – flying side kick /step
SONG PHI HO DIEP CUOC – double scissor kick from HO DIEP TAN
* CONG THU PHAN BIEN – blocks, punches and kicks combos *
1.BAN HA HOANH CONG (first step, right leg front) + DI SON + TRUC CUOC
2. LOI CONG HA + block with the left arm on the outside + THOI SON + XA TAN
(stepping with the left leg in front) + CHUONG TIEU CUOC
3. THOI SON KIM BAO + DI SON + TRUC
4. PHUONG DUC BAT HO + AM DUONG TA CHI in TRUNG BINH TAN + SONG
CUOC
5. CUONG DAO KHAI VI + DI SON + CUONG DAO KHAI VI + TRUC CUOC +
SONG CUOC
6. THOI SON THUOMG THUAN + THOI SON UNG TRAO+ TRUC CUOC
7. THAN THONG THUONG QUYEN + LONG THAN CUOC + THOI SON
觀
氣
道
武
館
8. GIAO LONG KHAC QUYEN+ THOI SON UNG + THOI SON CU BOI + PHUC HO
TAO DUONG (with the left leg) + KIM KE PHI CUOC (with the left leg)
Notes:
for 1, 3, 5, 6, 7, 8, short turn (SAU QUAY)
for 2, 4, 9, long turn( QUAY )
* DOC LUYEN – basic drills (without partner)*
BO LINH DOC LUYEN
BO PHAP NHAP MON - MOT
DANG MON DOC LUYEN
BO PHAP DOC LUYEN – with arms
THU PHAP DOC LUYEN – arm and stance techniques
BO THOI SON – MOT – punch techniques
* LIEN HOAN CUOC – kick combos*
1.TRUC CUOC + HOANH CUOC + HAU CUOC
2.LONG THANG CUOC + PHUC HO TAO DUONG (with the back leg - at 360º) + XA
TAN + BAN LONG CUOC
** BO NHAO LAN – rolls/falling
THAN XA DON GIAP – rolling snake (falling towards the front)
NHAO HAU THAN – rolling back
LINH MIEU BANG DIA – cat falls – falling on the side
CAP MA CONG – frog jump
XA LUAN BANG DIA – the wheel
** SONG LUYEN – techniques with partner
**
* THE DOI LUYEN *
NGU THE CHONG TRA or NGU THE DOI LUYEN – combinations with 5
觀
氣
道
武
館
1.TRUNG BINH TAN:
-THOI SON THUY DE
-THOI SON KIM BAO
-BAN HA HOANH CONG
2.TRUNG BINH TAN:
THOI SON KIM BAO (right arm and after left arm)
PHUONG DUC BAT HO (right arm and after left arm)
3.DINH TAN + DAO THAN + BAN HA HOANH CONG (arm in arm, palm in palm)
4.HAC TAN + DI ANH (no contact) + BAN HA HOANH CONG (arm in arm)
5.TIEU TAN + DAO THAN + TU CHI VUONG HAU (the blocking palm is facing up)
TAM THE CHONG TRA or TAM THE DOI LUYEN – combinations with 3 steps
1. at: AM DUONG TAN (left leg in front) + DI SON (first on the spot)
df: CHUAN BI + right leg going backwards in DINH TAN + BAN HA HOANH
CONG + block on the outside + DI SON
2. at: AM DUONG TAN (left leg in front) + THOI SON UNG TRAO (first on the spot)
df: CHUAN BI + right leg going backwards in DINH TAN + LOI CONG HA QUYEN
+ block to the inside + THOI SON (high level)
3. at: AM DUONG TAN (left leg in front) + DI SON (first on the spot)
df: CHUAN BI + right leg going backwards in AM DUONG TAN + THOI SON KIM
BAO + grab the left arm with HO TRAO TAM THAU + DAO SON (to the ribs)
4. at: AM DUONG TAN (left leg in front) + DI SON (first on the spot)
df: CHUAN BI + right leg going backwards in TRUNG BINH TAN + PHUONG DUC
BAT HO + blovk on the outside + DI SON + XA TAN (in the same time with the push)
+ TRUC CUOC
5. at: AM DUONG TAN (left leg in the front) + DI SON (first on the spot)
df: CHUAN BI + right leg going backwards in AM DUONG TAN + CUONG DAO
KHAI VI + fake defense with” eschiva” to the right+ CUONG DAO KHAI VI +
CUONG DAO TRAM XA
觀
氣
道
武
館
* THE KHOA GO – static keys to the arm
*
- static keys: no 1,2,3,4,5
* THE CAM NA – grabbing techniques
*
- no. 1,2,3,4
*THE QUAT, VAT – throwing*
- no. 1,2,3,4,5
*THE TAO DIA CUOC – leg seizers
*
- no. 1,2,3
*THE GIAO LONG CUOC – leg keys*
- no.1,2,3
*THE TU VE – self –defense techniques
*
Techniques against grabbing of:
1. wrists form the front – no 1, no 2, no 3
2. vo-phuc with 1 hand – no 1
3. vo-phuc with 2 hands – no 1, no 2
4. neck – no 1, no 2
5. hair – no 1
6. body – no 1, no 2, no 3
*SONG DOI – conventional chains with a partner
*
SONG DOI MOT
* SONG DAU – competition sparring
*
觀
氣
道
武
館
- 2 rounds of 2’ 30” with 30” break on which the opponent can contr-attack, with the
theme: - kick attack on standing opponent – fist attack – combinations: punches +
kicks
- blocks to an opponent which executes punches and kick attacks
* DAU TU DO – free sparring*
-
not required
* NGHANH PHAP or CONG PHA – breakings*
- not required
** THAO QUYEN – codified fight **
QUAN KY MOT – Five elements
QUAN KY HAI – Seven sentiments
www.qwankido.tc