Active Living - Nestle Healthy Kids

HEALTHY LIFESTYLE PROGRAMME
Ministry of Education Malaysia
In collaboration with
Nestlé Products Sdn. Bhd. & Universiti Putra Malaysia
TOPIC 4:
Active Living
Objective 1:
To determine active lifestyle based on the Physical Activity Pyramid
Objective 2:
To perform various physical activity in order to increase daily physical
activity – towards achieving 10,000 steps per day
PROGRAM CARA HIDUP SIHAT
Kementerian Pelajaran Malaysia
In Collaboration
bersama with:
1
Importance of Physical Activity
1
2
3
4
5
6
7
•  Control body weight by burning excess energy
•  Enhance muscle flexibility and strength
•  Enhance bone strength to prevent osteoporosis
•  Body becomes fitter and healthier
•  Strengthen immunity to prevent illnesses
•  Reduce risks of obesity and chronic disease (heart disease,
diabetes or high blood pressure)
•  Reduce stress
PROGRAM CARA HIDUP SIHAT
Kementerian Pelajaran Malaysia
In Collaboration
bersama with:
2
Physical Activity Pyramid
• Activities to be limited
• High intensity activities
• Moderate intensity activities
• Low intensity activities
PROGRAM CARA HIDUP SIHAT
Kementerian Pelajaran Malaysia
In Collaboration
bersama with:
3
3
Using the Pedometer
•  To record the number of steps daily.
•  The minimum recommendation for an active
lifestyle is to achieve 10,000 steps a day.
•  Use it everyday to monitor your achievement in
number of steps daily.
•  If you have not reached the minimum
requirement, plan your goals and do it
progressively.
PROGRAM CARA HIDUP SIHAT
Kementerian Pelajaran Malaysia
In Collaboration
bersama with:
4
4
How to use the Pedometer
1
Check the 3 basic
buttons (MODE, SET,
RESET) at the back of
the pedometer
6
Now press the MODE
button until the arrow
points to STEP
7
Press the RESET
button and the screen
will display ‘0’
PROGRAM CARA HIDUP SIHAT
Kementerian Pelajaran Malaysia
2
Start by pressing the
MODE button
until the arrow points
to KM
5
After value is set,
wait for 3 seconds
to return to MODE
(KM)
3
Press the SET button
and wait till the number
display on the screen
starts blinking
4
Then press the SET
button several times to
enter size/distance of
of one step (CM)
8
Now you can move/walk
and the pedometer will
start recording your steps
In Collaboration
bersama with:
5
Conclusion
1.  Use the Physical Activity Pyramid as a guide and start
progressively.
2.  Perform more activities at Level 1, 2 and 3 (referred to
physical activity pyramid) and stay active as often as
possible.
3.  Limit sedentary activities (Level 4) to not more than 30
minutes per session.
Remember!
Set a target of achieving at least
10,000 steps a day.
PROGRAM CARA HIDUP SIHAT
Kementerian Pelajaran Malaysia
In Collaboration
bersama with:
6