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Alphabetical Yes-No-Maybe So
376 376 Resources Alphabetical Yes-No-Maybe So Having trouble finding a food in any of the food lists? Search for it here alphabetically to determine whether the food in question is Paleo Approach friendly! abalone P arracacha P abiu P arrowroot P abusgata P arrowroot powder P açaí P artichoke P acerola P acesulfame potassium ackee artificial flavors P P P P asafetida (check ingredients) adzuki beans P ashwagandha P agar agar P asparagus P Atlantic croaker agave nectar P autolyzed protein P alcohol P allspice P almonds amanatsu P P amaranth P P aspartame agave agave worm P arugula acrylamide African moringa P artificial food color P P B P P P avocado P avocado oil P babaco P bacon P baking soda P balm P amaranth greens P balsamic vinegar P ambarella P bamboo shoot P anchovy P bamboo worm P anchovy paste (check ingredients) P banana P anemone P barcheek goby P anise seed annatto seed P barley P P barley malt P ant P barley malt syrup antelope P basil leaf P aonori P bass P apple P bay leaf P apple cider vinegar P bear P apricot P bearberry P arame P beaver P Arctic char P bee larvae P P MODER ATION MAYBE NO Food MODERATION. This food is okay to eat, but there are some compelling reasons to keep portions small. Refer to The Paleo Approach for more information. YES MAYBE. This food might be tolerated. If you aren’t sure, leave it out of your diet for now. (These foods are not included in the recipes in this book.) Refer to The Paleo Approach for more information. MODER ATION MAYBE A NO Food NO. Don’t eat it for now. Refer to The Paleo Approach for information on if and when it might be reintroduced. YES YES. Go ahead and eat it unless you’re allergic or have a sensitivity to it. beech mushroom P buttermilk beef P button mushroom P beefsteak leaves P cabbage P beet and other vegetable kvasses (check ingredients) P calendula P beet greens P beet root P C P calico beans P cam sành P beet sugar P camas P bell pepper P camel P bilberry P camucamu P biriba P canary melon P bison P cane crystals P bitter gourd P cane juice P bitter melon P cane sugar black beans P P P P canna black cumin P cannellini beans black tea P black-eyed peas canola leaves P P canola oil P blackberry P cantaloupe blood orange P cape gooseberries blueberry P capers boar P capsicums bok choy P carambola boletus P caramel bonito P caraway bonito flakes P carbonated water borage greens P Brazil nuts P canistel black caraway P P P P P P P P P cardamom P bream P P cardoon P caribou P brill P carnation P brisling P carob powder P carola P P broad beans P broadleaf arrowhead P carp broccoli P carrageenan broccoli rabe P carrot P P brominated vegetable oil P carrot greens P brown rice syrup P carrot powder P brown sugar P casaba P Brussels sprouts cashews P buckwheat P P cassava P Buddha’s hand P cat’s-ear P buffalo P catfish P burdock P cauliflower P P butter P caviar (check ingredients) butter beans P cayenne pepper butter oil P celeriac P celery P butterfly kingfish P MAYBE NO Food YES MODER ATION MAYBE NO YES Food P MODER ATION 377 377 Sarah Ballantyne, PhD 378 378 Resources celery seed P cellulose gum P cockles P cockroach P P celtuce P coco plum centipede P coconut ceriman P coconut aminos Ceylon spinach P coconut butter chamomile P coconut cream chanterelle P coconut cream concentrate Charentais P coconut flour chayote P coconut milk (emulsifier-free) P coconut milk kefir (check ingredients) P P P cheese P cherimoya P coconut milk yogurt (check ingredients) cherries P coconut oil chervil P coconut sugar chestnuts chia chicken chickpeas P P P P P P P P coconut water P P coconut water vinegar P cod P P P MODER ATION Food MAYBE MODERATION. This food is okay to eat, but there are some compelling reasons to keep portions small. Refer to The Paleo Approach for more information. NO MAYBE. This food might be tolerated. If you aren’t sure, leave it out of your diet for now. (These foods are not included in the recipes in this book.) Refer to The Paleo Approach for more information. YES MODER ATION MAYBE NO Food NO. Don’t eat it for now. Refer to The Paleo Approach for information on if and when it might be reintroduced. YES YES. Go ahead and eat it unless you’re allergic or have a sensitivity to it. coffee (not daily) P chickweed P collagen supplements P chicory P collard greens P P chili pepper flakes P common dab chili peppers P conch P chili powder P conger P P Chinese artichoke P coriander leaf Chinese broccoli P coriander seed Chinese mallow P corn P chives P corn oil P chokeberry P corn sweetener P chokecherry P corn syrup P Christmas melon P corn syrup solids P chrysanthemum leaves P cottage cheese P chuck roast P cottonseed oil P cicada P crab P cilantro P crabapple P cinnamon P cranberry P citron P crappie P clams P crawfish P clementine P cream cloudberry P cream of tartar clover P creamed coconut cloves P Crenshaw melon P P P P P egg yolk P eggplant crimini P einkorn croaker P elderberry P crocodile P elephant foot yam P crowberry P elephant garlic P elk P emu P P P P P emulsifiers cumin seed P endive P enokitake P P P currant P Ensete curry leaves P erythritol curry powder P custard apple P cuttlefish P dabberlocks P daikon P dairy protein isolates F dandelion P date P P dehydrated cane juice derishi P falberry P fat hen P P fennel P fennel leaf P P fenugreek P P demerara sugar P evaporated cane juice fennel seed date sugar deer P (carrageenan, cellulose gum, guar gum, lecithin, xanthan gum) fava beans P P P P fenugreek leaves P fera P fernandina P fiddlehead P field blewit P dextrin P fig P dextrose P filefish P diastatic malt P fish sauce (check ingredients) P dill seed flaxseed P P dill weed P Florence fennel P dove P fluted pumpkin leaves P dragonfly P fly pupae P dragonfruit P fonio dried fruit frog P P P drum P fructose (added) duck P fructose (naturally occurring) dulse P fruit juice P dung beetle P fruit juice concentrate P durian P durum P G P P galactose P galangal P earthnut pea P Galia melon P earthworm P gambooge P gar P edamame P edible flowers P garbanzo beans eel P garden huckleberries egg white P MAYBE P P cultured grass-fed ghee curds NO YES MODER ATION MAYBE P cricket cucumber E Food cress crystalline fructose D NO YES Food garlic MODER ATION 379 379 Sarah Ballantyne, PhD P P P 380 380 Resources gelatin P herring P hibiscus P ginger P high-fructose corn syrup gladiolas P high-glycemic-load foods (if not explicitly eliminated) glucose glucose solids goat P hijiki P honey goji berries golden syrup P P P P P honeysuckle P P horned melon P Good King Henry P hornworm P goose P horse P gooseberries P horseradish P granadilla P horseradish sauce (check ingredients) P grapefruit P hot peppers grapes P huckleberry grasshopper P hydrolyzed vegetable protein P Great Northern beans P ice cream P greater plantain P green banana flour P I green beans P green tea greengage ground cherries P grouse P guanabana P guar gum P P P inulin P invert sugar P Italian beans P P ilama J P P ivy gourd P jackfruit P jaggery P jellyfish P Jerusalem artichoke P P guava P jicama guavaberry P Job’s tears guinea hen P John Dory P gypsy mushroom P jujube P hackberry P june bug P haddock P juniper hake P halibut P Hamburg parsley K P P kaffir lime P kai-lan P P kale P hare P kamut hawthorn P kangaroo P P karonda P P kefir (coconut milk) (check ingredients) P hazelnuts heavy cream hedgehog mushroom hemp seed P kefir (dairy) P P kefir (water) (check ingredients) MODER ATION P honeydew P MAYBE Food NO MODERATION. This food is okay to eat, but there are some compelling reasons to keep portions small. Refer to The Paleo Approach for more information. YES MODER ATION MAYBE. This food might be tolerated. If you aren’t sure, leave it out of your diet for now. (These foods are not included in the recipes in this book.) Refer to The Paleo Approach for more information. P ghee H MAYBE NO Food NO. Don’t eat it for now. Refer to The Paleo Approach for information on if and when it might be reintroduced. YES YES. Go ahead and eat it unless you’re allergic or have a sensitivity to it. P P key lime P locust P loganberry P king mackerel P longan P king trumpet mushroom P loofa P kinnow P loquat P kiwi P lotus root P kiyomi P lychee P kohlrabi P kohlrabi greens P komatsuna P mace P kombu P mackerel P kombucha (check ingredients) P mahi mahi P konjac P maitake P korlan P malt syrup P kudzu P maltodextrin P kumquat P maltose kurrat P mamey sapote P kuzu starch P mandarin P kvass (check ingredients) P mango P M macadamia nut oil P macadamia nuts P P lactofermented condiments (check ingredients) P mangosteen P lactofermented fruits (check ingredients) P manioc P lactofermented vegetables (check ingredients) P mannitol lactose P P maple sugar P Lagos bologi P maple syrup lamb P marigold P lamb’s lettuce P marjoram leaf P lamprey P marlin P land cress P mashua P lavender P matsutake P laver P maypop P mealworm P lecithin P P leek P medlar P lemon P melokhia P lemon balm P melon pear P lentils lettuce P mesquite flour Meyer lemon P lima beans P MAYBE NO YES MODER ATION MAYBE Food P kidney beans L NO YES Food MODER ATION 381 381 Sarah Ballantyne, PhD P P milk P lime P milkfish limetta P millet limpets P mineral water P ling P minnow P lingonberry P mizuna P lion’s mane mushroom P moderate-glycemic-load vegetables and fruits P lips P molasses P lizard’s tail P monk fruit (luo han guo) P loach P monkfish P lobster P monosodium glutamate (MSG) P P P 382 382 Resources P orache P P orange P mozuku P orangelo P mulberry P Oregon grape P oregano leaf P oroblanco P ostrich P oyster P oyster mushroom P P muscadines P P muscovado sugar P mushrooms P muskmelon P mussels P mustard greens P P P P palm shortening (look for ethically and sustainably sourced) P P P palm sugar nance P pandora nannyberry P panela P napa cabbage P panocha P naranjilla nasturtiums P P natural flavors navy beans nectarine pansies P papaya P P parsley P parsnip P partridge P P P net melon P passion fruit New Zealand spinach P pawpaw nopal nori P paprika P nitrates or nitrites (naturally occurring are OK) P P P neotame P pea P P P pea leaves P P peach P peanut butter fruit P nutmeg P nutritional yeast P peanut oil oak mushroom P peanuts oats P P P pear P P octopus P pearl onion ogen melon P pecans P ogonori P pepino P P pepino melon okra olestra P pepper (black, green, pink, or white) P P olive oil P pepper (red) olives P peppermint P perch P periwinkle P omega-6 polyunsaturated fat–rich foods onion P P P MODER ATION MAYBE P palm nectar palm oil (look for ethically and sustainably sourced) mustard seed mutton palm kernel oil NO YES Food morel mung beans O MODERATION. This food is okay to eat, but there are some compelling reasons to keep portions small. Refer to The Paleo Approach for more information. moose mullet N MAYBE. This food might be tolerated. If you aren’t sure, leave it out of your diet for now. (These foods are not included in the recipes in this book.) Refer to The Paleo Approach for more information. MODER ATION MAYBE Food NO NO. Don’t eat it for now. Refer to The Paleo Approach for information on if and when it might be reintroduced. YES YES. Go ahead and eat it unless you’re allergic or have a sensitivity to it. rangpur P rapadura pheasant P raspberry pigeon P raw cane sugar pignut P raw sugar pilchard P red palm oil pineapple P red pepper P red wine vinegar pistachios P P P P P P P P P rhubarb (stems only) P P riberry P plaice P rice P plantain P rice bran syrup P plantain flour (check ingredients) P rice syrup plum P roe (check ingredients) P poke P rose apple P pollock P rose hip P pomegranate P rosemary P rowan P pomegranate molasses P P pomelo P Russian caraway pompia P Russian melon P ponkan P rutabaga P poppy seeds P pork P portobello P potato S P rye P saccharose P safflower oil P saffron P potato onion P saffron milk cap P prairie turnip P safou P prawns P sage P sago worm P P propylene glycol P Prussian asparagus P sailfish P primrose P salak P pulasan P salmon P pumpkin P salmonberry P pumpkin powder P salo P salsify P pumpkin seed P pumpkin sprouts P salt quail P samphire P quince P santol P sardine P quinoa P MAYBE NO P refined sugar P pinto beans P rapeseed oil P pine nuts YES MODER ATION P persimmon pimento R Food Persian melon phosphoric acid Q MAYBE NO YES Food MODER ATION 383 383 Sarah Ballantyne, PhD P rabbit P sauerkraut (check ingredients) P radicchio P saury P radish P savory leaf P radish sprouts P scallion P rambutan P scallop P ramp P scarlet runner beans P 384 384 Resources saccharin soda water P scented geranium P sole P scorzonera P sorbitol P sculpit P sorghum P sea beet P sorghum syrup P sea buckthorn P sorrel sea cucumber P sour cream sea grape P soursop sea kale P soybean oil sea lettuce P soybeans sea lion P spa water (homemade) P sea squirt P Sparassis crispa P sea urchin P sparkling water P sea vegetable powder (or salt) P spearmint P seafood P spelt seal P spinach P spinach powder P P semolina P P P P P P P service tree P spring onion P serviceberry P spring water P squash P sesame seed P shad P squash blossoms P shallot P squid P shark P star anise P sharlyn P star apple P sheepshead P starfish P shiitake P starfruit P shimeji P stevia shipova P straw mushroom P shonan gold P strawberry P shrimp P strawberry tree P silkworm P stridolo P silverside P strutto P skirret P sucanat P smelt P sucralose P smooth-tailed trevally P sucrose P snail P sudachi P snake P sugar apple P snakehead P sugar snap pea snapper P sumac snow fungus P summer purslane P summer squash P snow pea P P P P MODER ATION MAYBE Food MODERATION. This food is okay to eat, but there are some compelling reasons to keep portions small. Refer to The Paleo Approach for more information. NO MAYBE. This food might be tolerated. If you aren’t sure, leave it out of your diet for now. (These foods are not included in the recipes in this book.) Refer to The Paleo Approach for more information. YES MODER ATION MAYBE NO Food NO. Don’t eat it for now. Refer to The Paleo Approach for information on if and when it might be reintroduced. YES YES. Go ahead and eat it unless you’re allergic or have a sensitivity to it. P truffle salt (check ingredients) P sunflower seed P tub gurnard P P sunflower sprouts P tuna swede P turbinado sugar sweet melon P turbot P turkey P P turmeric P sweet potato flour, powder, or starch P turnip P sweet potato greens P turnip greens P sweet tooth fungus P turtle P Swiss chard P ugli P swordfish U ugni P syrup P ulluco P tamarillo P umeboshi paste P P P tamarind P umeboshi plums tangelo P unrefined cane sugar tangerine P Uzbek melon tangor P tapioca P tapioca flour, powder, or starch V P P vanilla bean P vanilla extract (if alcohol will be cooked off) P P vanilla powder (check ingredients) P taro P vegetable kvass (check ingredients) P tarpon P vegetable juices and smoothies tarragon P vegetable powder (pumpkin, sweet potato, spinach, etc.) P tatsoi P wakame P walleye P tea, green or black P W P tea, herbal P walnut oil teff P walnuts tempeh P wampee P textured vegetable protein P wasabi P thimbleberry P water P thyme P water caltrop P ti P water chestnut P tiger nut P water chestnut flour P tilapia P water kefir P tilefish P water spinach P tinda P P P watercress P tofu P watermelon P tomatillo P West Indian gherkin P tomato P whale trans fats (partially hydrogenated vegetable oil, hydrogenated oil) P wheat (all varieties) treacle P whelk P P P tree ear fungus P whey P tree onion P whey protein isolate P whipping cream P triticale trout truffle truffle oil (made with extra-virgin olive oil; check ingredients) P MAYBE P sweet potato P NO YES MODER ATION Food sunflower oil sweet pepper T MAYBE NO YES Food MODER ATION 385 385 Sarah Ballantyne, PhD P white wine vinegar P P whiting P P wild leek P Resources wild rice P wild-fermented fruits (check ingredients) P wild-fermented vegetables (check ingredients) P wine (for drinking) P wine (for cooking; if alcohol will be cooked off) P xanthan gum P xylitol P yacón P yacon syrup P yam P yeast (brewer’s, baker’s, nutritional) P wineberry P yeast extract P winter melon P yogurt P winter mushroom P yuca P winter squash P yuzu P winter purslane P zucchini P wolfberries Z P MODER ATION MAYBE NO MODERATION. This food is okay to eat, but there are some compelling reasons to keep portions small. Refer to The Paleo Approach for more information. YES Food X Y P wild-fermented condiments (check ingredients) MAYBE. This food might be tolerated. If you aren’t sure, leave it out of your diet for now. (These foods are not included in the recipes in this book.) Refer to The Paleo Approach for more information. MODER ATION Food MAYBE NO. Don’t eat it for now. Refer to The Paleo Approach for information on if and when it might be reintroduced. NO YES. Go ahead and eat it unless you’re allergic or have a sensitivity to it. YES 386 386
