FLX Tri Clinic - Finger Lakes Triathlon

2011 FINGER LAKE TRIATHLON CLINIC
BROUGHT TO YOU BY NICE TRI MULTISPORT COACHING
August 21 and September 4 at Kershaw Park 0900 - 1200
The Finger Lakes Triathlon is a great event for firsttimers and experienced athletes alike and will be
taught by Upstate NYʼs only full-time coach - Dan
Jarecke. Our 2-session triathlon clinic will give you
experience on the courses prior to race day which
will make you more comfortable, knowledgeable and
safer at your event. The course will cover:
Your Instructor: Dan Jarecke
Owner: Nice Tri Multisport Coaching
and Rentals
Cell: (585) 789-0151
Email: [email protected] to
request additional information about
Nice Tri Coaching, Team Nice Tri or
to register for the clinics.
• Packet pickup, timing chips
and things youʼll want to
know
• Rules to remember on
race day
• How to swim confidently in
open water
• The “Inʼs and Outs of
Getting the Wetsuit On and
Off”
•How to save time in
transition
• Training tips for the final
weeks leading up to the
race
• What to eat and drink
before and during the
event
Weʼll swim, ride and run the courses so bring your wetsuits, bikes
and sneakers to each session. (Sprint bike August 21 and Olympic
bike September 4).