November 2015 - Middleborough
Transcription
November 2015 - Middleborough
NOVEMBER 2015 SENIOR CENTER ACTIVITIES Are You OK? Safety Assurance Program Big Screen Television Bridge Ceramics Congregate Meals Cribbage Community Outreach Dance: Square & Round Day Trips Drawing Classes Food Stamp Application Fuel Assistance Gift Shop Health Education Workshops Hearing Screening Information/Referrals Intergenerational Programs Knitting & Crochet Legal Referrals Legislative Hours Lunch Served Daily Meals on Wheels Medical Equipment Loans Men’s Social Group Movies Oil Painting Classes PediCare services Pool Tables Quilting Seasonal Celebrations SHINE Medicare Counseling Supportive Day Program Support Groups Caregiver’s Bereavement Visually Impaired Transportation Town Nurse Visits Volunteer Opportunities Wellness Programs Chronic Disease Self Management Strength and Balance Walking Club Yoga Whist Wii Join us at the COA Mon.-Fri. 8:00 AM to 4:30 PM NOTES FROM THE DIRECTOR— Lessons of Grape Jelly (back by popular demand) Each Autumn, whether I am ready or not, the grapes on the vines that have grown recklessly over my porch, ripen. I keep thinking I need an official arbor, but they do not care. Each time that I enter or exit, I can smell their delicious, fragrant scent. It is a smell that tells us it is Fall- like no other. I cannot ignore the reminder that it is time to harvest the grapes and make jelly. Many times I really do not have the time to make jelly, but they do not wait. That is the first lesson- that we often do not have control over things in our life and we need to “roll with the flow.” So the process begins- the picking, the cleaning, the crushing, the boiling and the preserving all while giving off the best smell in the world. Lesson two- good things in our life take time- marriages, children, family, jobs and hobbies. Lesson three- winter is coming and we have to prepare. The days are shortening and the harvest is ready and when our cupboards are filled with canned fruits and vegetables we are ready- Taste a little of the summer in a jar- mixed with the sun and rain. Thus the last lesson- enjoy the smallest of joys, share them with those you love, savor and appreciate what you have, appreciate the abundance and know that summers always return. Hope to see you soon, Andrea Our COA “Thanksgiving Dinner” is scheduled for Thursday, November 19th– served at noon, sign ups are a must. Old Colony Elder Services (OCES) “Lunch and Learn” November 20—12:30 “Holiday Eating Survival Guide.” Barbara Nalen-Cardosa, Registered Dietitian Nutritionist from OCES, will be offering a “Lunch and Learn” at the Middleboro Council on Aging. Come and enjoy a wonderful and nutritious meal followed by the workshop talking about about the “Holiday Eating Survival Guide.” This program will be offered after lunch, 12:30 pm, on November 20th. Join us December 18th at 12:30 for the topic, “Eating Well on a Budget” REGARDING ALL SUPPORT GROUPS HEALTH & WELLNESS Please call for more information 508-946-2490 Blood Pressure Clinics The Town Nurses are available the second and fourth Wednesday of each month from 10:30 to 11:00 to check blood pressure. Cardio & Dancing Thursdays 9:30-11:30 Join the dance-fun with Caller Bill White for square and round dancing. New members are always welcome. Walking Club Daily at the Y, before 10:00 a.m. If you’re a senior, you don’t need a membership to join the Senior Walkers at the Y. The cost is 50 cents to use the beautiful track that runs the perimeter of the building on the second floor. This is open to seniors until 10:00 a.m. Mondays through Fridays. Building Strength & Balance Mondays 1:30-2:45 Wednesdays 10:30-11:45 These popular weekly classes, offered either Mondays or Wednesdays, are taught by Valerie Fontaine. If you are not already registered, please call the COA at 508-946-2490 to be put on the waiting list. Yoga for (Your Whole) Life Thursdays 3:15-4:15 Last Fall class is Nov 19 “Gentle Chair Yoga” is taught by Nancy Brady Cunningham. The emphasis is on good posture & balance, healthy breathing, and deep relaxation. The cost is $5 per class. PEDI-CARE CLINIC Wednesday, November 4 30 minute session -- $29.00 Pedi-Care is offered by Linda Reardon, R.N. on the first Wednesday of each month. Starting in January, there will be an additional Pedi-Care day on the 2nd Tuesday of each month. To schedule your appointment for this unique low cost program, please call the COA at 508-946-2490. It is always a good idea to verify meetings with the front desk or your facilitator. If you participate in a support group, we may not have a contact number to notify you of a meeting cancellation. CAREGIVER SUPPORT GROUP November support group is cancelled because the COA is closed for Veteran’s Day. Join us in December. Wednesday, December 9th, 2015 WE ARE CAREGIVER HOMES 7:00pm-8:30 With Guest Speaker, Saran Craig Caregivers will find out HOW and WHY Caregiver Homes can provide training, support, and financial Assistance to keep caregiving in the home. RSVP Susan Adams @ 508-946-2490 LOW VISION SUPPORT GROUP This very social and informative group will meet every 3rd Tuesday from 1:00 to 2:00 p.m. Transportation is available with a reservation. Special speakers and lunch excursions are often planned. Please call Leo Fuce at 508-947-0808 if you have any questions. Men’s Social Group 10:30-11:30AM Let’s Shoot The Breeze Every Monday with Steve MacKenzie! Join us! VETERAN’S SERVICES at the COA November 18 by appointment Middleborough Veterans’ Service Agent Paul Provencher Call the COA for an appointment Transportation is available to most groups and activities. 24 hour notice required Call the front desk for a ride. CAN YOU HELP? Please drop off at the COA front desk. Canned Whipped Cream Canned Cooking Spray Hot and Cold Cups— 8 ounce Zip Lock Sandwich Bags Quart Size and Gallon Bread Crumbs Parmesan Cheese in shaker containers Dish Soap (not dishwasher) Laundry Detergent Aluminum Foil Large, Deep 20x12 Aluminum Steamer Pans Thank you for your support! FOOD PANTRY NEEDS Kindly help us help those in need NEEDED Pudding cups, small allfruit cups, sugar free cups Peanut butter, Jelly Sugar free snacks Powdered, boxed, and canned milk Gift cards are always welcome: Hannaford, Trucchi’s, Benny’s, Walmart HEARING SCREENINGS November 10 Free hearing screenings and free minor repairs to hearing aids are provided. Appointments are required. Call the COA at 508-946-2490. You should hear what you’re missing! *** IMPORTANT REMINDER *** The Medicare Open Enrollment ends on December 7th! Don’t Wait Until It’s Too Late! Make a SHINE Appointment Now! Every year, Medicare Part D and Medicare Advantage (HMO, PPO) plans can change their premiums, co-pays, deductibles, formularies (list of drugs covered) and preferred pharmacies. It’s important to review your options EVERY year to make sure you have the plan that works best for you for next year. Assistance is available from the SHINE program. Call your Senior Center and ask for a SHINE appointment. Trained SHINE volunteers offer free, confidential counseling on all aspects of health insurance to anyone on Medicare. For Medicare related matters (other than an appointment), call 1-800-AGE-INFO (1-800-2434636), then press or say 3. Once you get the SHINE answering machine, leave your name and number. A volunteer will return your call within 2 days. For assistance 24 hours/day, 7 days/week, call 1-800-MEDICARE to speak to a Medicare customer service representative. FREE LEGAL ADVICE November 10 Attorney Youngberg will be here to answer questions on simple estate planning, health care proxies and Mass Health issues. Call the COA at (508) 946-2490 to set up your free 20-minute appointment. Our COA Board of Directors has an open seat. If you are interested in serving, please submit a letter to the Board of Selectmen. The Board meets on the 2nd Wednesday of the month at 7:00pm. On behalf of the staff, the Board of Directors and all of our hard working volunteers, we wish you a very Happy Thanksgiving. EAT TO HEAT Wednesday, December 2 At the COA 5:00pm and 6:30 pm seatings Sponsored by Middleboro Key Club All money will benefit residents who need help with heating costs Town of Middleborough Senior Tax Work Off Program Purpose: To allow qualified Middleborough taxpayers to perform volunteer community service for participating Town departments in order to receive an abatement on their property tax. Application Procedure: Applications are available and must be filed by November 1, 2015. Applications are available at, and submitted to, the Middleborough Council on Aging. Applications are available on the Town website– COA home page and at the COA front desk. FOOD HANDLER’S EXAM Wed, Dec 2 at 9:15 Thurs, Dec 10 at 1:00 Fri, Dec 18 at 9:15 The Food Handler’s Exam is required by the Town Health Department of all staff and volunteers who handle food at the COA. The time commitment for the exam is less than an hour, and the expiration date on new certificates is the end of December 2016. You can sign up on the lists taped to Susan Hotchkiss’ door, or you may call her at 508-946-2490. Let’s see how many of us can get this done before the current certificates expire. Thanks! BUSES TO TAUNTON Monday, Wednesday, Friday Wal-Mart, Morton Hospital, Shopping, Social Security $2.00 to Walmart $3.00 to Taunton Riverview and Nemasket residents— call to book a Dial-a-ride for a van to the COA to get the bus to Taunton. Prices included in Taunton fee. SAD “Seasonal Affective Disorder” Many people experience seasonal depression in the late fall and winter, due to many factors, less daylight, and isolation caused by bad weather. Problems related to the holidays, such as grief, loneliness or family conflicts are also triggers. Understanding how your emotions are affected by the seasons can help you take full advantage of everything a particular time of year has to offer. Discover what matters to you: Pick upcoming events, and examine how your thoughts and feelings are impacted by these occasions. Make a plan: Decide how you want to feel during certain times of the year. What can you do to improve your experience this year? Making simple modifications in how you approach a negative event on your emotional calendar can have a huge impact on your mood. Make enough modifications so you look forward to that particular time of year. Don’t be hesitant to initiate a change in routines. Some suggestions that may help: Use the COA van to continue with your activities around town and at the center if winter driving is a concern. Try to keep up with your emotional self-care. We can transport you to hair appointments, restaurants and coffee shops. Get out and meet your friends and family. We can also transport you to visit family or friends in local nursing homes. Join in on some of our activities, movies, musical shows, or consider attending our congregate meals for a complete hot lunch at a suggested donation of $4.00. Contact Susan Hotchkiss, our volunteer coordinator, if you think that volunteering may be a way to uplift your mood. Sometimes we find that we help ourselves by helping others. NOVEMBER BIRTHDAYS Full Name Iampietro, Philip Marshall, Shirley Burr, Terri Michaud, Gail Reynolds, Barbara Booker, Mary Still, Joanne Klaila, Katherine Goodnow, Mary Graham, Marjorie Beaulieu, Ed Gedraitis, William Judd, Marjorie Libby, Linda Dean, Linda Pike, Suzanne Mann, Jean Ashe, Nancy Abbett, Karen Eskholme,Anne Westgate, Arthur Commesso, Dominic Barry, Jeanne O'Sullivan, Shirley Manning, Rosemarie Birthday Nov 01 Nov 01 Nov 02 Nov 02 Nov 03 Nov 03 Nov 03 Nov 04 Nov 04 Nov 05 Nov 05 Nov 05 Nov 05 Nov 06 Nov 07 Nov 07 Nov 07 Nov 07 Nov 07 Nov 08 Nov 08 Nov 08 Nov 09 Nov 09 Nov 09 Chartier, Marilyn Travassos, Barbara Sukeforth, William Grose, Cindy Mace, Sarah O'Sullivan, Shirley Dilgard, Mary Reeve, Fran Wilson, Janice Cabral, Barbara Hailey, Linda Plaskawiski, Bea Walraven, Gerald DeAngelis, Dominic Fasci, Richard Smith, Marie Gates, Eileen Usher, Nancy Sagesta, Kathleen Nov 10 Nov 10 Nov 11 Nov 11 Nov 12 Nov 14 Nov 14 Nov 15 Nov 15 Nov 16 Nov 16 Nov 16 Nov 17 Nov 17 Nov 17 Nov 17 Nov 18 Nov 18 Nov 19 MOVIES & POPCORN Thursday Theatre at the COA Please Call for Reservations 508-946-2490 Thursday, Nov 12 at 12:45 STILL ALICE PG-13 – 1 hrs. 45 min – 2014 - Drama Starring: Julianne Moore, Alec Baldwin, & Kristen Stewart Alice Howland is a renowned linguistics professor happily married with three grown children. When her doctor diagnoses her with Early-onset Alzheimer's, Alice and her family must face the harrowing challenge of this terminal degenerative disease. Along the way, Alice struggles not only to fight the inner decay, but to make the most of her remaining time to find the love and peace to make simply living worthwhile. November is National Alzheimer’s Awareness Month. Thursday, Nov 19 at 12:45 THE LONGEST RIDE PG-13 – 2 hrs. 19 min – 2015 Starring: Scott Eastwood, Britt Robertson, & Alan Alda Based on the bestselling novel by Nicholas Sparks, “The Longest Ride” centers on the star-crossed love affair between Luke (a former champion bull rider) and Sophia (a college student who is about to embark upon her dream job.) As conflicting paths and ideals test their relationship, Sophia and Luke make an unexpected and fateful connection with Ira, whose memories of his own decades-long romance with his beloved wife deeply inspire the young couple. Spanning generations and two intertwining love stories, this film explores the challenges and infinite rewards of enduring love Long, Gerry McCormack, Henry Bruffee, Loretta McMurty, Frances Wilmoth, Doris Gendron, Don Bowman, Virginia Perkins, Brenda Kelly, Nancy Clark, Arlene Nov 19 Nov 20 Nov 21 Nov 22 Nov 23 Nov 24 Nov 26 Nov 26 Nov 27 Nov 29 Remembering our Veterans this month. Thank you for all your service to our country. NOVEMBER 2015 WEEKLY ACTIVITIES All activities are open to the public. For more information or an appointment, Please give us a call 946-2490. Monday– Friday, 8:00am– 10:00am, Walking Club at the Middleboro YMCA MONDAY TUESDAY WEDNESDAY 2 9:30 Ceramics 10:30 Men’s Social Group 12:00 Lunch 12:30 Contract Bridge 12:45 Wii 1:00 Ceramics 1:30 Strength & Balance 3 9:00-Shopping at Hannaford Supermarket 10:00 Table Pool 10:00-12:00 Knitting & Crochet Group 12:00 Lunch 1:00 Cribbage & Whist 1:00 Drawing Class 4 8:30-10:30 LIBBY’s CAFE 10:30 Strength and Balance 12:00 Lunch 1:00 Quilting 5 9:00 Shopping at Trucchi’s Supermarket 9:30 Square & Round Dancing 12:00 Lunch 3:15 YOGA 6 HOLIDAY BAZAAR 9:00 Oil Painting 10:00 Table Pool 12:00 Lunch 1:00 Cribbage & Whist 9 9:30 Ceramics 10:30 Men’s Social Group 12:00 Lunch 12:30 Contract Bridge 12:45 Wii 1:00 Ceramics 1:30 Strength & Balance 10 9:00-Shopping at Hannaford Supermarket 10:00 Table Pool 10:00-12:00 Knitting & Crochet Group 12:00 Lunch 1:00 Cribbage & Whist 1:00 Drawing Class 11 12 9:00 Shopping at Trucchi’s Supermarket 9:30 Square & Round Dancing 12:00 Lunch 12:45 MOVIE 3:15 YOGA 13 9:00 Oil Painting 10:00 Table Pool 12:00 Lunch 1:00 Cribbage & Whist 1:00 ART FOR THE MIND 16 9:30 Ceramics 10:30 Men’s Social Group 12:00 Lunch 12:30 Contract Bridge 12:45 Wii 1:00 Ceramics 1:30 Strength & Balance 17 9:00-Shopping at Hannaford Supermarket 10:00 Table Pool 10:00-12:00 Knitting & Crochet Group 12:00 Lunch 1:00 Cribbage & Whist 1:00 Drawing Class 18 8:30-10:30 LIBBY’s CAFE 10:30 Strength and Balance 10:30 Town Health Dept. Blood Pressure Screening 12:00 Lunch 1:00 Quilting 19 MOVIE 9:00 Shopping at Trucchi’s Supermarket 9:30 Square & Round Dancing 12:00 Lunch 3:15 YOGA 20 9:00 Oil Painting 10:00 Table Pool 12:00 Lunch 12:30 OCES HOLIDAY EATING SURVIVAL GUIDE 1:00 Cribbage & Whist 23 9:30 Ceramics 10:30 Men’s Social Group 12:00 Lunch 12:30 Contract Bridge 12:45 Wii 1:00 Ceramics 1:30 Strength & Balance 24 9:00-Shopping at Hannaford Supermarket 10:00 Table Pool 10:00-12:00 Knitting & Crochet Group 12:00 Lunch 1:00 Cribbage & Whist 1:00 Drawing Class 25 8:30-10:30 LIBBY’s CAFE 10:30 Strength and Balance 10:30 Town Health Dept. Blood Pressure Screening 12:00 Lunch 26 27 30 9:30 Ceramics 10:30 Men’s Social Group 12:00 Lunch 12:30 Contract Bridge 12:45 Wii 1:00 Ceramics 1:30 Strength & Balance THURSDAY FRIDAY The COA is Closed If the only prayer you said in your whole life was, "thank you," that would suffice. ~Meister Eckhart MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Coffee, Tea & Goodies Served each day In the function room 25 cents Thank you to Hannaford’s and Panera Bread for their donations. JOIN US for our COA “Thanksgiving Dinner” Wednesday November 19th at noon for a Roast Turkey Dinner with all the fixin’s $4.00 Suggested Donation– sign ups a must. Menu is subject to change. Coffee, tea or milk is served with all meals. Please make reservations and remember to cancel if you cannot attend. 2 Steak and Cheese Sub Potato chips Jello 3 Salmon Chowder Chef’s Salad Dinner Rolls Mixed fruit 4 Lasagna Green Beans Garlic Bread Chilled Peaches 5 Knockwurst boiled dinner w/cabbage, carrots, potatoes Scali Bread Apple crisp 6 Chicken Cutlet Buttered Noodles Broccoli Multi Grain Bread Pudding 9 Spaghetti and Meatballs Green Peas Garlic Bread Chilled Pears 10 Meatloaf Dinner Mashed Potato Broccoli Bread Basket Bread Pudding 11 12 MOVIE Teriyaki Chicken Rice Pilaf Green Snow Peas French Bread Jell-O 16 Cheeseburger Lettuce & Tomato French Fries Assorted Pastry 17 Baked Ham Dinner Bepop Beans Corn Bread Ambrosia 18 Cheese Ravioli with Meat Sauce Garden Salad Bread Basket Fruit Cocktail 19 MOVIE Roast Turkey Dinner Mashed Potato Stuffing Butternut Squash Bread Basket Assorted Pies 13 $5.00 suggested donation Fresh Fish Bake Baked Potato Cole Slaw Wheat rolls Strawberry Shortcake 20 Pepperoni Pizza Garden salad Chilled Peaches 23 Grilled Hot Dog on a Roll 3 Bean Salad Peach Crisp 24 American Chop Suey Green Beans Garlic Bread Pudding 25 Smorgasbord Day (A variety of foods served family style) Bread Basket Surprise Dessert 26 30 Rosemary Chicken Roasted Potatoes Beets Italian Bread Assorted Pastry 27 COA IS CLOSED JOIN US for Libby’s Café Each Wednesday 8:30am-10:30am Invite a friend over for coffee, tea, and a light continental breakfast. LIBBY’S CAFÉ Wednesdays 8:30-10:30 ART FOR YOUR MIND America’s Regions Friday, Nov 13 at 1:00 “Art for Your Mind” is the brainchild of art historian and teacher, Jill Sanford. “It is an interactive, educational, and entertaining art observation experience designed to broaden your mind.” This is the fourth AFYM program which we have brought to the COA. “America’s Regions” asks an important question: Why does art from the early days of Massachusetts look different from art created in the early days of South Carolina? Regional differences are easy to find in America – and therefore in our art. Landforms, lifestyle, and historical events and occupations are only a few of the concepts touched upon, which help define our country’s unique regional differences. Come check out “America’s Regions” with Jill Sanford. Please call 508-946-2490 to sign up. In celebration and recognition of a volunteer who has served the COA for over 24 years, we offer Libby’s Café in honor of Libby Young. Libby has been a Meals on Wheels driver , dining room volunteer, and continues to work in our kitchen, 5 days a week. Every Wednesday, we will have additional breakfast items to accompany the coffee and tea we serve. These will vary but may include home made breads, cheese sticks, pastries, muffins, bagels and cream cheese, toast and jelly and small yogurts. We encourage all to contribute the usual 25 cents and all donations are most welcome. Invite a friend to the café, meet with your neighbors and enjoy starting off your day socializing with others. Our thanks to Libby for all her years of service. FRIDAY November 6 9:00-1:00 COA Function Room Holiday Items, Bake Sale, White Elephant Table, Jewelry, Gifts, Goodies & Gadgets…. Proceeds benefit our Supportive Day Program– Special Events Fund DRAWING FOR JOY Tuesdays – 1:00-3:00 Our popular drawing class taught by Cindi Walsh-Hamlin is scheduled for Tuesdays from 1-3:00. The cost is $5 per class. If you are not already on the roster, please call the COA to sign up. CERAMICS CLASSES Taught by Jackie Hosley Mondays at 9:30 and 1:00 Our popular ceramics classes are full at the moment. If you are interested, call and get on the waiting list for the next opening. FLU CLINICS AT THE COA Wednesday November 4 1:00 p.m. to 3:30 p.m. and Tuesday November 10 9:00 a.m. to 12:00 p.m. Sign up and remember to bring your insurance cards! Sponsored by Rite Aid Pharmacy FUEL ASSISTANCE RECERTIFICATION Do not throw away any paperwork from South Shore Community Action Council (SSCAC). If you are a Middleboro resident and need an appointment for new or recertification of fuel assistance applications, call the front desk for an appointment. Assistance is available for any primary heat type: oil, natural gas, electricity, propane, kerosene, wood or coal. If you are living in nonsubsidized housing and heat is included in your rent, fuel assistance can reimburse you for a portion of your rent. Maximum income limits for fuel assistance are as follows: family of 1-----$33,126. family of 2-----$43,319. family of 3-----$53,511. family of 4-----$63,704. Also, never ignore paperwork from SNAP (formerly Food stamps). When your 10 ride bus pass is all used, enter it into a drawing for a free lunch. Once a month we will draw a used bus pass to choose the winner. Drawing box at the COA front desk. Alzheimer’s Association Family Caregivers Series November 5th, 12th, & 19th 1:00-3:00PM COA Conference Room The Alzheimer’s Association of the South Shore, Cape Cod & The Islands will present: Essential Skills for Family Caregivers Series, with Jennifer Hoadley This series will be presented on 3 consecutive Thursdays; November 5th, 12th, & 19th from 1:00-3:00 PM in the afternoon at the Middleboro COA Conference Room. It Starts with Communication on Thursday, November 5th Understanding Behaviors on Thursday, November 12th Safety at Home on Thursday, November 19th Please call the COA at 508-946-2490 to register. You can take one, two or all three of the classes. NEEDED for our Supportive Day Program Working IPODs, new and used. Please leave at the COA front desk to the attention of Susan Adams. Thank you Middleboro Services to the Elderly GIFT SHOP Open Tuesday, Wednesday, Thursday 9:00 AM to 1:00 PM Donations are accepted. Closed Fridays. Proceeds benefit the COA. Community Event SPAGHETTI DINNER TO SUPPORT THE FOOD PANTRY A sold-out event for the past 5 years, Olive Garden’s Spaghetti Dinner to benefit the Sacred Heart Food Pantry is planned for Saturday, November 7, 2015. This event will be held in the Oak Point Community Ballroom at 200 Oak Point Drive and hosted by the Friends of the Sacred Heart Food Pantry Club and the Society of St. Vincent de Paul. The doors will open at 5 p.m. and the dinner includes Olive Garden’s salad, bread sticks, spaghetti and meatballs along with coffee and dessert. The ticket price is $15 and tickets are available at Egger’s Furniture, Muckey’s Liquors, at the Collaborative Parish office, the Sacred Heart Food Pantry, and specified times at the Oak Point Clubhouse. For additional information, please call Donna Blaschke at 508-946-2636. A popular attraction is the Society’s famous basket raffle and many silent auction items. If you plan to attend you are encouraged to buy your tickets early. No tickets will be sold at the door. JOIN US for Quilting Class which meets on the 1st, 3rd and 5th Wednesdays of the month at 1:00. $5.00 per class. OFFICE HOURS Senator MARC PACHECO 3rd MONDAYS, 11:00– noon Alzheimer's To Go Checklist Being prepared is one of the best ways to help ensure an individual with Alzheimer’s disease has what he or she needs for a stress-free experience in the community. Keep it simple. Something to hold ---- It can be helpful for someone with a dementia illness to have something to grasp to keep his or her hands occupied. A water bottle, for instance, “kills two birds with one stone”. Water keeps an individual hydrated and helps prevent fidgeting. Accessories---Take along a hat, baseball cap or umbrella. Think about the weather as those suffering from Alzheimer’s disease or another dementia can be especially sensitive to outside conditions, such as extreme heat or cold. Snacks---Keep healthy snacks on hand both for the individual with Alzheimer’s as well as you, the caregiver. Small bags of chowder crackers or peanut butter crackers can also help to encourage drinking water. Bags or totes----Keeping track of belongings when you’re going out can be a challenge for anyone, but especially so for someone with dementia. Totes can come in handy for a variety of items including snacks, sun screen, a reading magnifier, magazines, and an identification tag. A notebook and a pen or pencil---- Individuals with a dementia illness sometimes like to make lists. A notebook is also great for the family caregiver to write down questions for or comments from the doctor. Keeping a packed bag on hand helps you be “good to go”. There are some great novelty bags that contain pockets for family photos, a great conversation starter while waiting to see a doctor! Emergency contact information---------Wandering is one potential behavioral symptom of Alzheimer’s disease. Be sure that both you and a loved one have contact and medical information on you or in an easily accessible location at all times. This can be critical, for example, if one of you is in an accident and unable to speak for himself or herself. INSURANCE CHECK UP: REVIEWING YOUR LIFE INSURANCE AND LONG TERM CARE POLICIES Monday, November 23 by appointment. OFFICE HOURS Representative KEIKO ORRALL 2nd MONDAYS , 12:30-1:30 On Holiday Mondays, call to get new date Judy Witkowski, LUTCF, Financial Services Professional Make an appointment today for your free review. Do you know who is listed as beneficiaries, are there cash advances allowed, is your policy providing for your final wishes? Massachusetts Emergency Management Agency SUGGESTED ALL-HAZARDS EMERGENCY KIT Bottled water (1 gallon per person/per day for 3 days) Canned goods and nonperishable foods, particularly those that do not need cooking: Manual can opener , Duct tape , Plastic sheeting or tarp Radio (battery-powered or hand crank), NOAA Weather Radio and extra batteries Flashlight or lantern, with extra batteries (safer than candles and open flames) First aid kit Pet food, supplies, tag, crates, if needed Prescription medications (2-week supply) Extra eyeglasses, contact lenses, and dentures Extra batteries for hearing aids, wheelchairs, or other medical equipment, Medical oxygen tanks Whistle to signal for help Watch or battery operated clock Copies of important documents and IDs, Cash and contact numbers Cell phone and charger (also an auto, solar, or crank charger in case power is out) FALL PREVENTION TIPS 1. Keep pathways clear Keep stairs and walkways clear by removing objects that you could trip over. Add storage for things that are usually on the floor, such as shoes or papers. 2. Be aware of uneven surfaces Look out for changes in the level of flooring, such as in doorways or in between carpeting and tile. Remove throw rugs or use a rug gripper underneath to secure them to the floor. If you can move a rug easily with your foot, you could slip on it. 3. Keep frequently used items close by Reaching up high or bending down low can cause you to lose balance. For example - in the kitchen, make sure that cooking supplies and other items that you use often are easy to reach. 4. Light your way Install bright lights, have switches at both ends of stairways, and use night lights to light the path from your bedroom to bathroom. Light switches that glow are easier to see in the dark. 5. Add supports in the bathroom Bathrooms can be dangerous, especially when things are wet. Put grab bars near the toilet and in the shower. Non-skid strips in the bathtub can keep you from slipping. 6. Stay safe on the stairs Consider installing handrails on both sides of the stairs. If you already have handrails, be sure you use them. Check that they are properly installed and not loose. MIDDLEBOROUGH COUNCIL ON AGING NEWSLETTER 558 PLYMOUTH STREET MIDDLEBOROUGH, MA 02346 Presorted Standard US Postage PAID Permit #41 Middleborough MA 02346 COA STAFF Andrea Priest- Executive Director Linda Eatherton -Assistant to the Director Terri B. Wager-Meals on Wheels Coordinator Regina Bissonnette- Receptionist/Dispatcher Carol Smith- Receptionist/Dispatcher Diana Ambrose- Outreach/Health Coordinator Susan Hotchkiss-Activity/Volunteer Coordinator Susan Adams- Supportive Day Program Director Valerie Morse- Supportive Day ProgramActivity Coordinator Michelle McClellan- Supportive Day ProgramActivity Assistant Barbara Fontaine- Supportive Day ProgramActivity Aide Mary Bessey- SHINE Regional Director Tracey Benson- SHINE Assistant Director Shirley Ruberto- Head Cook Laura Ibbitson- Assistant Cook Maureen Phillips- Kitchen Assistant Kenneth McKee- Custodian Richard Converse- Driver Richard Gilli- Driver Kenneth Lagerblade- Driver Kwong Szeto Driver Kathy Tobin- Driver COUNCIL ON AGING BOARD MEETING Second Wednesday of every month at 7:00 PM at the COA November’s meeting is November 4th No meetings in July and August. BOARD OF DIRECTORS Arthur Turcotte– Chairperson Wayne Perkins-Vice Chair Sim Bullard-Treasurer Elizabeth Wainwright– Secretary Robert Burke Jeanine Knowlton Betty Murphy James Waite Richard Young The COA is now on Facebook– visit our page! THE COST OF MAILING THIS NEWSLETTER HAS BEEN PAID BY THE MAXIM FOUNDATION