Grocery List_Spanish (4x6) - The Breast Cancer Charities of America

LISTA DE PROVISION
PESCADO, CARNE & HUEVOS
Bacalao/Platija/Eglefino
Pescado de Talapia/Mahi
Salmon
Lata de Tuna
Trucha
LEGUMBRES
PAN DE TRIGO & PAN INTEGRALE
Avena
Cebada
Arroz Integrado
Linaza
Trigo
Trigo Deletreado
Mijo
Amaranto
Pan de Pita
Germen de Trigo
ACEITES PARA COCINAR
Aceite de Olivo-Extra Virgen
Aceite de Sesamo
Aceite Vegetal Sin Grasa
FRUTAS
Jaiba Azul/Camaron
Sardinas
Pechuga de Pavo (sin pellejo)
Pechuga de Pollo (sin pellojo)
Huevos
Frijol Negro
Garbanzos
Frijol Rojo
Frijo Blanco
Frijo Pinto
Lentejas
Chicharos
BREAST
THE
PRODUCTOS LACTEOS
SIN GRASA
Brocal
Repollo
Pimientos
Tomate
Zanahoria
Hoja de Lechuga
iGO
P
Yogur
Requeson
Leche de Soja
OTHER
VEGETALES
CANCERCHARITIES
OF AMERICA
Chabacan
Melon
Kiwi
Peras
Uvas Rojas
Sandia
Bayas
Naranjas
Pomelo Rojo
Mango
Manzanas
Cerezas
Colifor
Cebolla
Betabel
Esparrago
Calabazas
Ajo
Jengibre
Canela
Pimenton
Asucar Stevia
Te Verde
Curry
NK iGoPink.org
Healthy
Recipe
Directions:
Watermelon Tomato Salad
Ingredients:
· 3 cups watermelon, freshly chopped into cubes
· 2 cups cherry tomatoes, yellow or orange color and sliced into halves
· ½ cup red onion, thinly sliced
· 6 fresh basil leaves
· ¼ cup balsamic vinegar
· ⅛ cup olive oil
· Sea salt
· Black pepper
1. In a large mixing bowl, add watermelon, tomatoes, and red onion together.
2. In a small bowl, add and stir together balsamic vinegar and olive oil.
3. Add dressing mix to ingredients in large bowl and stir together.
4. Break basil leaves up into small pieces and add to large bowl.
5. Add salt and pepper to large bowl (to taste).
6. Mix ingredients all together.
7. Chill in fridge (up to a few hours) until ready to plate and serve.