banana nut bread - Statesboro Main Street Farmers Market

Transcription

banana nut bread - Statesboro Main Street Farmers Market
BANANA NUT BREAD
Number of Servings: about 26 servings
Nutrition Facts
Calories
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrates
Dietary Fiber
Protein
Vitamin A
Vitamin C
Calcium
Iron
260 kcal
11.12 g
5.05 g
0g
47.39 mg
132.14 mg
37.93 g
1.74 g
3.75 g
83.56 RE
2.75 mg
13.99 mg
1.22 mg
Volume: .480 cups
Weight: 3.070 oz.
Major Allergens: treenuts,
eggs, wheat, and milk
Total Recipe Cost: $13.040
Per Serving Cost: $.501
Meal Management
Ingredients
1 cup butter
2 cups granulated sugar
4 large eggs
¼ teaspoon salt
2 teaspoons baking soda
4 cups flour (all purpose wheat)
6 large bananas, very ripe, mashed
1 cup finely chopped pecans
Preparations
Cream together butter and sugar. Add
eggs, one at a time, beating after each
addition. Sift dry ingredients together; add
to creamed mixture. Stir in bananas and
chopped pecans.
Pour banana nut bread batter into 2 wellgreased loaf pans; bake at 325° for about 1
hour and 15 minutes.
Vendors at the Market
Items from the farmers market
used in this recipe can be found
at:
Butter: Southern Swiss Dairy
Eggs: The Little Chicken Ranch
Flour: Freeman’s Mill
Pecans: Jacobs Produce
Benefits of Eating Locally
Organically grown foods are
produced with no pesticides.
There are also fewer chances for
your food to become
contaminated since it does not
have to travel long distances from
its source to you. Organic farmers
use less water and energy, which is
beneficial to the environment.
Local food also provides more
nutrients and is more flavorful
since they are usually picked within
24 hours of your purchase.