Quarterback Development Drills

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Quarterback Development Drills
2009
JEFF TRICKEY
QUARTERBACK CAMPS
JelfTricky
Q"arterlJacl<--CampJi Irw.
Quarterback Development Drills
JeffTrickey,Director
JeffTrickeyQuarterbackCamps,Inc.
WaukeshaWestHighSchool,Waukesha,WI
Website:www.tricke~s.com
2009 QUARTERBACK
Ashwaubenon High School, Green Bay, WI
Anderson High Schoo~ Cincinnati, OH
Arapahoe High School, Denver, CO
Blue Valley High School, Stillwell, KS
Carroll High School, Carroll IA
Carroll University, Waukesha, WI
Catholic Central High School, Woodstock, IL
Christopher Newport University, Newport News, VA
El Camino High Schoo~ Oceanside, CA
Eureka High Schoo~ St Louis, MO
Hempstead High School, Dubuque, IA
CAMP LOCATIONS
Immaculata High Schoo~ Somerville, NJ
LaQuinta High Schoo~ LaQuinta, CA
Marin Catholic High School, Kentfield, CAjSan Francisco
Mesquite High School, Gilbert, AZ
Minnetonka High School, Minnetonka, MN
Northwoods University, Midland, MI
Palo Verde High School, Las Vegas, NV
Thousand Oaks High Schoo~ Thousand Oaks, CA
Wausau West High Schoo~ Wausau, WI
Wheaton Warrenville South High School, Naperville, IL
W243 N2720 Creekside Dr., Pewaukee, Wisconsin 53072 . (262) 695~3099
www.trickeyqbcamps.com
Arizona.
California.
Colorado'
Illinois'
Iowa' Michigan.
Minnesota'
Missouri'
Nevada'
New Jersey'
Virginia'
Wisconsin
1.
2-STEPSEPABATION
-
CENTEREXCHANGE
EXCHANGEDRILL
PROGRESSION
2.
QB
QB
BAI,LDllHLS WITHFOOTBALL- FAMlUARIZE YOURHAND WITH THE FOOTBALL
-PULL AWAY
2 QB's
-AROUND THE WORLD
FIGURE 8, ete.
3.
OUICKNESSDRILLS FOR QUARTERBACKS
BFS DOT DRILLS
.
.
- WEIGHTED FOOTBALL
ROPE WORK (JUMP ROPE AND FLOOR ROPE SET)
CONE DRll..LS WITH WEIGHTED BALL OR DUMBELL
B.
~?~
1(..
4.
*
.~
.~
PASS WITH PURPOSE DRILL
ij~
~
.-,..
~ ~~ *'
~
~
~
AIMFOR TRIANGLEffARGET
.PASSING PROGRESSION (DEMONSTRATION)
QB+-"- - -;;.. QB
STEP AND PIlNf3l...:!.BOXER" DlULL
-
USE THE LINE DON'T OVER STRIDE
QB~
BODY COILED
c.
.)('
REINFORCEPROPERTECHNIQUEWITH EVERYWARM-UP
PASSTHROWN
5.
~
6.
DROP PROGRE~~10NSON LINE~
A.
B.
C.
PERFECT EXECuTION TO DESIRED LAUNCH POINT
PLA ¥ ACTION EXECUTION
STRESS QUICK FEET AND BALANCED SE'i'/ANCHOR
QB
01
1:00 -Ir-
7.
O
~1:00
NET DRR.l_V
A.
B.
C
D.
E.
DROPS
SPRINT OUT
....-.
ROLL
..->
WAGGLFJNAKED BOOT ;;r
DASH--
---~B
/
- ~B
'~'. '.:
,
~
'"
---'-.
- -
-
~
QIF
~
"
............
............
---.
"
1J
-
~-
"""
QtY~
8.
DROPS TO LOAD
TRlCEP EXTENSIONS
PASSING MOTION
ROTA'IOR CUFF EXERCISES
9.
WEIGHTED FOOTBAl.1
DROPS
EASY LOAD AND TOSS
QUICK PITCH AND OPTION MOVEMENTS PITCH
10.
QUICK FEET - PA.fl'f:lNG LANE DRILL
A.
J..STEP
SHUFFLE
B.
5-STEP
SHUFFLE
c
~L
_L
MUST BE COMFORTABLE ADJUSTING TO CHANGING PASSING LANES
ALWAYS TRY ro SHtJFIi'LE BACK FOOT FIRST
- - - ----
/'
_.,-
H.
WAlL DRILL
QUICK RELEASE THROW AGAINST WALL
12.
-HARD -INTENSE
HIGH.RELEASE DRILL
10 YARDSFROMGOAL POST
13.
I
lo-20-~9 Tt)UCH DRILL
.4..
14.
1"'-
1//
~ASS ON RUN DRll.L
QB
C
(B)
R 3OYD
/ / /7R 20 YD
nJ 1/ /' mY»
DEVELOP TRAJECTORY AND CONTROL
WHILE USING PROPER PASSING MECHANICS
(A)
.-..
QB.....
..QB
..
QB
..
(C) ROLL TO CONE AND TURN UP
SHOR.TENSTEPS BEFORE DELIVERY
PASS ON THE RUN
MAlNTAJN UPPER PLATFOR.i\1
FOLWW THROUGH
HIPS TURN UPFIELD TO POINT OF RECEPTION
15.
FLASH DRlU
LEVEL1.n
-
Read uDdemeath LB "Buzzu
A.
EXECUTE AGGRESSIVE DROP (~5,ETC.)
B.
ONE RECEIVER WILL FLASH HA."'IrlDS
c.
PUNCH BALL ON TIME
~
QB
~
/
I
QB
i
\. /' /
//
/'
OR /
/
QB
,.-.
16.
LEVEL nAND III
READDRILL
TURN IN (CURL)
COMEBACK
EXIT (FLAT)
SHOOT (FADE)
WHEEL
?
/
?f'
~R
/"
I
::r
~iI'"'
~
S-STEP
DROP
DASH
WAGGLEIROLL
/
QB
Q
/
B
~
17..
.At
./
/..
/"
Iy
-
LOOK OFF READDELIVER ON TIME
------
..--
QUICK "PUNCH" DRILl.:.
R
\
RECEJVER. BREAKS HARD
. QB MUST REACT AND PUNCH
FOOTBALL QUICKLY
J
\
/
\
I
QB
Hl
LOOKOFFI
OUICK ll£LIJSE
D
A<
3 STEP
R
---?
4.
1\
f\
5STEP
5 YARDS
\
,
.6
SPRINT
DB--,.A
\
LOOK OFF AND DELIVER
\
\
OPTION PlTCHDRILL WITH PARTNER 5 Y.4RDS_APART
THUMBS DO'WN
A.
B.
C.
STANDING
RUN & SOFTEN
READ FORCE
10 YARDS
QB
BUSY FEET
19.
I
I
-
QB-- - -QB
SE1TLE, STEP. SOFTEN
1~ --
-- '"'
2et
"GUSTIr
A.
B.
C.
D.
SQUARES (GUSTAVUS ADOLPHUS)
3 STEP, SHUFFLE, 3 CARIOCA, SPRINT
5 STEP, SPRINT,OP1tNSPRINT,SWIVEL
3 STEP, CARIOCA.HITCH, CARIOCA
OPEN,SPRINT,S STEP,ROLL
X
Jx
21.
"READ THE BUZzt'
A.
"
XI
X
X
CONES
"
RECEIVER
~~00im
22.
X
"
COACH"
(OLB)
X
X
"PULL THE TRIGGER"
ON TIME
1 vs. 2DRJLL
c
x
"-.
FIRE HOSE
~
QB
---
>
OR..
RB
"-
>
[.EVEL "2" COMEBAC,Kl)RIlL
ss
x
v
QB
z
-~RB
WEAK
SIDE
STRONG
SIDE
23.
.VAN CiNDER If,
'E" OR "BlJIL"
COMEBACK
COMEBACK
DIG
SQUIRREL
B
9
}
'-
COMBINE MAN TO MAN DRll.L "'TfH ZONEICOVER3 OR COVER Z iN HALVES
SHIFr TO COVER 3
SHIFT TO nCHASEf.
C
t
c
x
c
c
QB
QB
~
1
c
TE
z
QBlRECErVERSMUSTADJUSTPRE-CALLEDROUTES
24.
HOT RECER.1ER
A..
DRlL+,
TIGHT END OR #2 RECEI\"ER ..BOT"
.
B.
- COMBO.DROP
REPLACEANDADJlTSTTO LB BLITZ
SPLIT RECEIVER "HOT"
BREAK OFF AND SETTLE
QB
QB
'\
r~
25.
l'f)STSNAPDEF~
"HAND UP DKllL"
A.
B.
C.
SEVEN MAN DEFENSIVE PRE SNAP READ
FIVE.STEP DROP BY QB
ON 3m...m. AND 5TH STEP OF DROP, OFF HAND GOES UP WITH HIS POST SNAP
READ
1 = MAN UNDERlSA14'ETYFREE
%::;:1WO DEEP WNE
3 = THREE DEEP ZONE
4 ==MAN UNDER/TWO DEEP ZONE
5 !.:I STRAIGHT MAN COVERAGE
D.
USE THREE RECEIVERS AND ONE BACk TO RUN AT ROUTE.
THROWN.
NO PASSES
-
ALSO READING COVERAGE ON THIRD STEP
PROGRESS TO ALL RECEIVERS
OF ROUTE WITH HAND SIGNAL. USE WHISTLE TO FREEZE RECEIVERS FOR
INDICATION OF READ.
E.
COACH WILL CHANGE DEFENSIVE COVERAGE.
1
FS
I
r
c
I
c
\
i
M
W
Q
/
ss ---"
s)
x
TE
QB
F
B
i
z
26.
S1'EAMERDRILLS/VERTlCAL GAME
B.
:tONl
C.
3 ON 2
"TRIPS"
C.
4 ON 3
"ACE"
QB CAN DRILL FROM
1.
3 STEP DROP
2..
5 STEP DROP
3.
SHOTGUN
3.
MUST LOOK OFF (FREEZE) SAFE1Y
DELIVER ON TIME
THROW BALL\VITH AUTHORTIY - NOT MUCH AIR
\FS
IHi
-
I
.
I
I
!
f
I
t
R
R
QB
t.-
--
-
QB
)I
FS
t
I
R
1=
Y
f-C
ss/
R
R
27.
POCKET MOBILITY DRILL
QB:
DROP
[
:>
HITCH
:>
SLIDE
DROP
[
:>
SLIDE
:>
HITCH
[
:>
SET THROW
:>
ROLL I
>
THROW