great tasting and gluten free!

GREAT TASTING AND GLUTEN FREE!
ON SALE
ON SALE
479
Digestion of gluten
and dairy
Natural Factors® Gluten
Relief® is formulated with a
blend of enzymes needed
for complete digestion
Snacks made with love
Mary's Organic Crackers® Original
Crackers combine certified organic
ingredients into a nutritional cracker that
has a rich, nutty flavour.
ON SALE
1847
90 veg caps
All crackers - 184 g
399
623 g
Udi's™ Gluten
Free Whole
Grain Loaf
All loaves - 340 g
ON SALE
429
Make your recipes gluten free
Bob's Red Mill® Gluten Free 1 to 1
Baking Flour forget the guesswork with
xantham gum and simply replace your
wheat flour cup-for-cup.
• S A L E D AT E S : M A Y 1 – 3 1 , 2 0 1 5 • H E A LT H F I R S T. C A •
LOOK INSIDE
for more Udi'sTM
Udi's™ GLUTEN FREE
Meals done right
At Udi’s™, we believe food made with joy is a joy to eat. Since introducing our
revolutionary gluten free bread, Udi’s™ has been on a mission to create the best
tasting gluten free food on the planet without sacrificing flavour or texture. From
bread to muffins to granola to pizza, Udi’s™ is here to make gluten free great!
ON SALE
599
ON SALE
499
ON SALE
479
Pizzas
Muffins
Bagels
Select varieties
286 g
Select varieties
340 g
Select varieties
397 g
GREAT TASTING AND GLUTEN FREE!
Flavour to
Bragg about
Bragg® Liquid
Soy Seasoning
is a natural, all
purpose soy sauce
alternative that
provides great
flavour with no
gluten.
ON SALE
649
680 g
4
49
946 ml
ON SALE
679
ON SALE
Bring back family
breakfasts
Pamela's® Gluten-Free Baking &
Pancake Mix will get everyone out
of bed to the smell of light and fluffy
pancakes.
Rise and shine
Nature's Path® Organic Boxed
Cereals are delicious breakfast
cereals with a variety of crunchy
textures with flakes, puffs and crispies
Select varieties - 300 g
Simple, satisfying,
convenient & nutritious!
Deliciously dairy free™
Amy's Burritos is a gluten-free
and delicious way to enjoy a classic
favourite.
Daiya Pizza is a delicious
combination of crispy crust, tomato
sauce and dairy-free shreds.
ON SALE
299
Select varieties
156 g
ON SALE
679
All pizzas
444 - 492 g
GREAT
DEAL!
HOT
PRICE
ON SALE
1699
180 caps
10 billion active cells
Natural Factors® Double Strength
Acidophilus & Bifidus keeps a proper pH
balance in the small intestine, inhibiting yeast
growth. Also helps maintain health of the
large intestine.
GREAT DEAL
on Sunscreen
New & improved formula!
ON SALE
EN
GLUTEE
FR
Green Beaver™ Natural Mineral Sunscreen
is certified organic and suitable for all skin types.
Natural, vegan and gluten-free and
non-whitening.
1599
267 -285 g
Just add water, shake and go
Vega™ Protein Smoothie is a convenient
protein boost you can have as a snack or part
of a healthy breakfast, containing 15 grams of
plant-based protein and two servings
of veggies.
ON SALE
EN
GLUTEE
FR
1499
lotion - 90 ml
ON SALE
1499
spray - 90 ml
Balance your
gut flora
C Base2/East English 14
Renew Life
Ultimate Flora
Critical Care has
50 billion bacteria
from 10 strains
per capsule. The
perfect formula to
help maintain good
digestive and
overall health.
ON SALE
2999
rainbowfoods.ca
CANADA'S LEADING INDEPENDENT HEALTH & WELLNESS RETAILERS
30 veg caps
Plant-based
daily nutrition
Is your multi
Progressive®
VegEssential™
All-in-One is an
alkaline-forming,
whole-food, drawing
on almost 100 plantbased ingredients
to deliver a broad
spectrum of micro &
macro nutrients.
FERMENTED?
New Chapter® Every Man’s or Every
Woman’s One Daily Multivitamins
innovative approach, delivering fermented
multivitamins and minerals. Easy to take,
and gentle on the stomach!
Most fresh foods are naturally
gluten-free. To help keep your
culinary and eating adventures
fun, there are many gluten-free
substitutes available at your
local health food store. Behold, the
perfect chip
Kettle Brand®
Potato Chips
are gently cooked
to perfection in
the finest oil, then
seasoned with
all-natural
ingredients.
Your choice
72 tabs each
30 CAPSULES
FREE
2 5
/$
All flavours
840 g
Feeling
sluggish?
Fight germs
fast
Herbal Factors™
Milk Thistle from
Natural Factors®
with added dandelion
and turmeric,
provides superior
herbal help for the
liver and gallbladder.
Health First®
Orega-First attacks
bacterial, viral,
fungal and parasitic
infections. Naturally
contains 80%
carvacrol, an active
ingredient for antiviral applications.
ON SALE
EN
GLUTEE
FR
5499
4499
All flavours - 220 g
ON SALE
ON SALE
ON SALE
1699
120 caps
ON SALE
3 off
$
15 ml
NOW AVAILABLE
WITH DARK
CHOCOLATE
ON SALE
499
60 g
EN
GLUTEE
FR
5
$ 49
with
Dark Chocolate
Organic & lightly toasted
Prairie Naturals® Organic Coconut Chips
are an all-natural way to enjoy a sweet treat.
They can be eaten straight out of the bag
or incorporated into some of your favorite
recipes, such as homemade granola. Gluten
free, non-GMO, 100% vegan.
• S A L E D AT E S : M A Y 1 – 3 1 , 2 0 1 5 • H E A LT H F I R S T. C A •
®+™+© 2014 Health First Network • All rights reserved • All other trademarks are owned by their respective owners.
1
FOR A HEALTHY BODY
BODY CARE
Helps reduce
joint pain in
7 days
ON SALE
SISU No.7 helps relieve joint
pain and stiffness,
and increases
mobility in as little
as 7 days, including
people with
osteoarthritis.
ON SALE
1799
30 veg caps
The anti-stress
drink
2199
454 g
EN
GLUTEE
FR
All your seeds in one easy mix
Prairie Naturals® Organic Seeds combines
hemp, chia, flax and buckwheat into an easy
to use mixture perfect for smoothies
or sprinkled on your breakfast.
EN
GLUTEE
FR
226 g
450 ml
ON SALE
1799
180 caps + 30 FREE
Ensure you have your B's
ON SALE
Natural Factors® Hi Potency B Complex is
a complete combination of B vitamins that
help convert protein, carbohydrates and
fats into energy.
25
99
Plant-based
bone-building
Cleanest whey
in the world
Health First®
Cal-Mag Supreme features Aquamin™
plant source calcium
from an Icelandic
species. Over 30%
calcium plus 73
other minerals,
including all 13 key
minerals for bone
health.
Progressive®
WheyEssential™
All-in-One is a grass
fed, New Zealand
whey-based protein
supplement plus
fibre, omega-3 fats,
a full day’s supply of
antioxidants and 13
vitamins and minerals.
From botany
to beauty
Botanica
Omegalicious™
High Potency
Omega-3
Supplement is
a creamy and
delicious way to
provide your family
with 750 mg of
pharmaceutical
grade EPA-DHA in
each tasty serving.
Andalou
Naturals®
Shampoos &
Conditioners
improves hair
follicle longevity
and vitality for
healthy hair from
root to tip.
ON SALE
30 CAPSULES
FREE
Natural Calm® Ionic
Magnesium Citrate
Powder is the solution
to both restoring a
healthy magnesium
level and balancing your
calcium intake—the
result of which is natural
stress relief.
Everyone
will love it
3199
ON SALE
340 ml
Shampoos &
Conditioners
Premium
coconut oil
Botanical
integrity
Nature's Way®
Liquid Coconut
Oil is great for
cooking, maintains
the full aroma
and taste of fresh
coconuts and
contains up to
93% MCTs.
NOW® Essential
Oils are grown
free of pesticides,
synthetic fertilizer
and herbicidal
residues.
Assorted Oils
ON SALE
21
99
600 ml
899
30 ml
15
%
OFF
NOW® Essential oils
A full body
treatment
Aroma Crystal
Therapy Gardener's
Dream® Cream
helps alleviate dry
skin, roughness,
cracking, and itching.
A great muscle and
joint pain reliever too.
Paraben Free!
ON SALE
5699
900 g
Berry booster
ON SALE
ON SALE
120 tablets
2
4299
All flavours
840 g
6299
Progressive® PhytoBerry® is a highly
concentrated berry based whole food
supplement that is loaded with natural
antioxidants, featuring over 40 high ORAC
value fruit concentrates.
ON SALE
180 ml
canada ’ s leading independent health & wellness retailers • healthfirst . ca
2399
NUTRITION FOR THE WHOLE FAMILY
Drink to your
good health
Just Juice 100%
Pure Organic
Cranberry Juice no
additives or artificial
sweeteners …
it's Just Juice!
1L
An estimated seven million
Canadians are avoiding gluten these
days. Some do so because they have
Celiac disease. But, that is just the
minority - a growing number of
“average” Canadians are avoiding
gluten based on recommendations
from books and blogs that it is a
healthier diet. Others are ditching
gluten with hopes for weight loss.
Meanwhile, some Canadians
are avoiding gluten because
doing so lessens their digestive
symptoms. For many reasons,
gluten is being looked at differently
from Canadians, physicians and
researchers, making us all wonder
should gluten be in our diet?
ON SALE
829
Uniquely
delicious
Non-dairy frozen dessert
SO Delicious® Minis are the perfect snack
size treat that you can feel good about eating.
ON SALE
479
Annie's® Homegrown
Organic Whole Wheat
Shells & Cheddar is a
great, high fibre, twist
on traditional Mac and
Cheese.
2
3
79
79
EN
GLUTEE
FR
ON SALE
449
Select varieties - 454 g
For those with Celiac disease
their plight is severe; just one
mouthful of gluten-containing food
triggers an inflammatory reaction
that damages their small intestine
and causes bloating, gas, cramping,
constipation, diarrhea and pain. As
such, eating gluten-free foods is
their healthiest diet.
PLEASE CHECK OUT OUR STORE
WEBSITE FOR MORE TIPS TO
HELP YOU GO GLUTEN FREE
when you see this symbol
EN
GLUTEE
FR
EN
GLUTEE
FR
Melt & stretch like real cheese
Daiya™ Cheddar Style Shreds have a
smooth texture and a slightly sharp taste.
All shreds - 227 g
For the family
to enjoy
Healthy, tasty,
gluten free
Crofter's® Premium
Organic Fruit Spreads
are sweetened with
cane sugar, containing
1/3 the sugar of
regular jams.
GoGo Quinoa™
Royal White Quinoa
is full of antioxidants
and iron, it is a
complete vegan protein.
500 g
All jams - 235 ml
ON SALE
EN
GLUTEE
FR
ON SALE
299
EN
GLUTEE
FR
Exclusively
Canadian
Ingredients
679
Extremely tasty, just add salsa
Neal Brothers™ Organic Blue Tortilla Chips
Neal Brothers™ Organic Medium Salsa
Chips with traditional taste and rich colour get the
party started right. Add it to salsa with organic
jalapeños to spice up your evening.
Cuisine Soleil Organic
Buckwheat Flour is
made from country-style
grey flour, finely studded
with black dots.
Tortilla Chips All flavours - 300 g
Organic Salsa All flavours - 500 ml
1 kg
Chips
ON SALE
449
399
All flavours - 739 ml
ON SALE
399
ON SALE
Simply Natural
Organic Pasta Sauce
delicious and organic
sauces that compliment
every pasta dish.
ON SALE
Earth Balance® Vegan
Buttery Sticks allow food
allergen and vegan diets
to fully indulge in their
favourite baked treats.
EN
GLUTEE
FR
®
Select varieties - 170 g
Great for baking!
ON SALE
Sweetened
with organic
cane sugar
Non-celiac gluten sensitivity was
originally described in the 1980s,
but it has been the popularity of the
anti-wheat trend that has sparked a
re-discovery of this disorder. People
with non-celiac gluten sensitivity
experience symptoms when they
ingest gluten-containing foods.
These symptoms overlap those
seen in irritable bowel syndrome.
Such symptoms can include
headache, joint or muscle pain,
numbness, skin rash, dermatitis,
depression, foggy mind, fatigue or
sleep abnormalities.
All flavours - 212 g
Select varieties
4 bars
Made with
goodness
WHAT IS NON-CELIAC
GLUTEN SENSITIVITY?
Mary's Organic
Crackers® Pretzels
use whole grain brown
rice and a blend of
seeds to make this light
and crunchy snack.
EN
GLUTEE
FR
ON SALE
EN
GLUTEE
FR
the product has been verified non-gmo by the non-gmo project .
279
Salsa
ON SALE
349
3
The whole juice
and nothing but
the juice
FREE FIBRE
SMART
BluePrint™ ColdPressed Juices are
a user-friendly system
of cleansing set up
to be practical for all
nutritional lifestyles.
All juices - 473 ml
1 kit + FREE
60 veg caps
Renew Life CleanseSMART with FREE Fibre
Smart is a 30 day cleanse that deeply cleanses
the entire body without the need to follow a
strict diet. Helps ease elimination, improve
digestion and increase energy.
7
99
ON SALE
ON SALE
21
8
99
99
Select varieties
500 g
Nuts to You Rainforest Butters Brazil nuts
are hand-harvested and blended with cashews
and coconut.
His & her's
hormone support
Menopause and
Sabalasan® Prostate 1
by A. Vogel. Take care
of your body and overall
wellbeing with herbal
remedies from A. Vogel.
Larabar® Peanut Butter Chocolate Chip
helps curb those afternoon cravings with 6 g of
protein and irresitible chocolatey goodness.
EN
GLUTEE
FR
ON SALE
2 3
Health First®
Chlorophyll is sourced
from non-GMO
alfalfa and acts as an
internal deodorizer to
reduce body odour.
Preservative free.
Available in mint and
unflavoured.
500 ml
4
2299
Tired due to
low iron?
Renew Life
CleanseMORE is a
powerful colon cleansing
product that works
without the use of harsh,
purgative type laxatives
which can be addictive.
It is effective for relieving
occasional constipation.
Salus Floradix® Formula
is a liquid iron supplement
that is specially formulated
for easy absorption
and assimilation. Helps
normalize low iron levels to
boost energy, vitality and
achieve optimal health.
ON SALE
2499
3599
500 ml
The best start
for your baby
We've gone B12
Natural Factors B12
Methylcobalamin
- 1000 mcg helps
improve energy
production and
nervous system
function. Quick
dissolving tablets that
help absorption.
®
Health First® Folic
Acid helps to prevent
neural tube defects
when taken prior to
pregnancy and during
early pregnancy.
ON SALE
Sabalasan®
30 caps
90 tabs
2/$10
ON SALE
499
100 tabs
WHAT MOM REALLY WANTS…
%
NOW® Solutions Faux Wooden Ultrasonic Oil
Diffuser an essential oil diffuser that's the perfect
complement to your home or office. NOW Essential
Oil Blends Pre blended essential oils, that make
enjoying essential oils easy. Our favourite is Cheer
up Buttercup. Combines fruit oils with Bergamot Oil.
OFF
ON SALE
Sensitive skin care
Internal
deodorizer
1699
HOT DEAL
Assorted
skin care
/$
ON SALE
120 veg caps
ON SALE
15
Source of energy
When nature
doesn’t call…
ON SALE
Menopause
30 tabs
From the tree to your kitchen
All bars - 45 g
2899
Advanced herbal cleansing
ON SALE
EN
GLUTEE
FR
ON SALE
6499
Andalou Naturals® 1000 Roses™ Skin Care
with Fruit Stem Cell Science renews skin at the
cellular level, blending nature and knowledge for
visible results.
Diffuser
ON SALE
15%
OFF
All Blends
not all products shown are available at all health first network ® stores .
1487 Richmond Rd, Ottawa
613-726-9200
Mon-Fri 8-8
Sat-Sun 9-7
250 Greenbank Rd, Ottawa
613-820-3178
Mon-Tues 9:30-6:00 , Wed-Fri 9:30-6:30
Sat 9:00-6:00
Sun Closed
rainbowfoods.ca
canada ’ s leading independent health & wellness retailers • healthfirst . ca
For a full list of Health First Members,
to learn more about Health First and our
products visit www.healthfirst.ca.
Please see your health care professional before
beginning any type of therapy. Information
published in this flyer is not intended to replace
medical advice. Products and pricing may vary by
store. Some quantities of specially offered sizes or
offers may be limited. This flyer has been printed
with vegetable (soy) based inks. All printing metal
plates are recycled & this product is recyclable too.