WINTER NUTRITION BREAKFAST

HERE ARE SOME
OF POD’S SPECIAL
INGREDIENTS WHICH
MAKE UP OUR
DELICIOUS MENU:
WINTER
NUTRITION
BREAKFAST
Kcals Protein(g) Carbs(g) Fibre(g) Fat(g) Sat Fat(g) Salt(g) Nutrition info
PORRIDGE
Small organic porridge (with water)148
4.6
26.9
2.5 3.2
0
0
Large organic porridge (with water)186
5.8
33.9
3.2
0
0
Ingredients: organic porridge oats & water
Ingredients: organic porridge oats & water
4.1
Small organic porridge (with skimmed milk)
162 6.1 28.9 2.53.3 0.1 0.1
Large organic porridge
(with skimmed milk)
205 7.7 36.4 3.24.2 0.1 0.1
Small organic porridge (with soya)
160 5.6 27.2 2.63.9 0.1 0.1
Large organic porridge (with soya)
201 7.1 34.13.35 0.1 0.1
Porridge toppings
Ingredients: organic porridge oats
& skimmed milk
Ingredients: organic porridge oats
& skimmed milk
Ingredients: organic porridge oats
& soya milk
Ingredients: organic porridge oats
& soya milk
Strawberry puree topping
44.4
0.1
11.6
0
0.1
0
0
Honey topping
39
0.5
9.4
0.5
0.2
0
0
Banana topping
39
0.5
9.4
0.5
0.2
0
0
Agave nectar topping
110
0.9
27.9
0.8
0.2
0
0
Raisin topping
14.9
0
3.9
0
0
0
0
Berry Boost Porridge 211 6.3 40.1 3.93.5 0.1 0.1
Ingredients: organic porridge oats make with
skimmed milk and topped with blueberries, cranberries and pomegranate seeds
ORGANIC OATS – these fibre
rich whole grains help control
energy and aid digestion while
boosting the body through
growth & repair. They keep you
full & steadily release energy
until the next meal.
BLUEBERRIES – when you
think ‘superfood’ you think
blueberries. They actually
have the highest antioxidant
levels of all the fruits, great
immune booster during these
cold months.
BANANA – high-energy fruit
powered with potassium & iron
for healthy hearts. They also
help to protect your bones and
take care of your eyes. Find
them in our smoothies or try
them with your porridge.
SPIRULINA – it’s a blue green
algae with a protein content
of 64%! Intensely packed with
a wide range of vitamins and
minerals to increase vitality &
well being. Gain this extra power
in our blended Smoothies or on
your Energy Pot.
AGAVE NECTAR – 100%
natural sweetener originating
from a plant in Mexico known
as ‘honey water’. Try it on
your porridge or in one of our
Steepers to avoid the artificial
spike from sugar.
FREE-RANGE EGGS –
delicious, filling high quality
protein. This natural staple
has proven to have dramatic
health benefits including
the function of the nervous
system and brain! Try our
famous scrambled eggs for
breakfast, or top your salad
with a boiled egg.
HOUSE RULES
We try to be as accurate as possible with our portion sizes, however some dishes may vary slightly.
SUPERFOOD
LOW FAT
DAIRY FREE
GLUTEN FREE
VEGETARIAN
VEGAN
CONTAINS SEEDS
4
ALL INGREDIENTS ARE
DELIVERED FRESH EVERY
MORNING FROM COVENT
GARDEN MARKET
4
OUR TRAINED BARISTAS
USE FRESHLY GROUND,
HAND ROASTED ORGANIC
COFFEE BEANS FROM
FAIRTRADE PLATATIONS
4
OUR SCRAMBLED EGGS
ARE MADE USING ONLY
BRITISH FREE-RANGE
EGGS. WE NEVER USE
BUTTER OR CREAM
WHEAT FREE
CONTAINS NUTS
Menus may differ from store to store
HERE ARE SOME
OF POD’S SPECIAL
INGREDIENTS WHICH
MAKE UP OUR
DELICIOUS MENU:
WINTER
NUTRITION
BREAKFAST
Kcals Protein(g) Carbs(g) Fibre(g) Fat(g) Sat Fat(g) Salt(g) Nutrition info
HOT BREAKFAST SARNIES (on granary toast)
Free range sausage (with ketchup)
464 23.0 46.5 2.722.0 7.9 3.4
Free range sausage (with fresh tomato)
463 23.3 45.5 3.222.2 7.9 3.0
Free range sausage (with brown sauce)
428 20.0 47.3 2.725.9 9.7 2.7
Free range bacon (with ketchup)
369 19.8 40.8 2.715.3 5.4 3.6
Free range bacon (with fresh tomato)
368
Free range bacon (with brown sauce)
Ingredients: free range sausage,
granary bread, ketchup
Ingredients: free range sausage,
granary bread, tomato
Ingredients: free range sausage,
granary bread, brown sauce
Ingredients: free range bacon,
granary bread, ketchup
Ingredients: free range bacon,
granary bread, tomato
20.1
39.8
3.2
15.5
5.4
3.2
372 19.9 41.0 2.722.3 8.4 3.5
Ingredients: free range bacon,
granary bread, brown sauce
HOT & TOASTED
Toast
118 3.12 36.782.73.5 1.52 0.3
Bagel
315.1 13.3 59.3 3.33.5 0.7 1.1
English muffin
160 6
Genius bread
98 1.2 16.2 2.32.7 0.2 0.1
30 1.91.1 0.4 0.8
Toppings
peanut butter
181.9
7.5
2.3
1.8
15.9
2.9
0.3
butter, jam
106.8
0
6.4
0
6.5
4.1
0.1
butter, marmite
72.6
2.8
1.2
0.3
6.5
4.1
1
SCRAMBLED EGGS
Fresh tomato & spring onion
Free range sausage 531 34.1 18.2 1 36.212.9 2.5
Free range bacon
444 31
Brain Boost 355 23.8 15.8 1.422.3 7.8 1
Ingredients: two eggs, tomato & spring onion, & a slice of granary toast cut in half with butter
Ingredients: two eggs, sausage & a slice
of granary toast cut in half with butter
Ingredients: two eggs, bacon & a slice of
granary toast cut in half with butter
14.3 1 29.610.5 2.8
287 24.4 12.4 1.615.9 4 2.3
Ingredients: two eggs, spring onion, laver bread (seaweed), smoked salmon, Lindseeds
a slice of granary toast cut in half with butter
Energiser
Ingredients: two eggs, mozzarella, basil,
sunblushed tomatoes, avocado and
a slice of granary toast with butter
Best Superfood
r
Selle Ingredients: two eggs, spinach, tomato,
chilli, feta, toasted seeds & a slice of
granary toast cut in half with butter
340 20.4 18.6 1.920.9 7
367 23.4 15.7 1.523.8 9.7 1.8
32824.5 14.3 119.66.9 2
Ingredients: two eggs, smoked salmon & a slice of granary toast cut in half with butter
We try to be as accurate as possible with our portion sizes, however some dishes may vary slightly.
SUPERFOOD
LOW FAT
DAIRY FREE
GLUTEN FREE
VEGETARIAN
VEGAN
CONTAINS SEEDS
BLUEBERRIES – when you
think ‘superfood’ you think
blueberries. They actually
have the highest antioxidant
levels of all the fruits, great
immune booster during these
cold months.
BANANA – high-energy fruit
powered with potassium & iron
for healthy hearts. They also
help to protect your bones and
take care of your eyes. Find
them in our smoothies or try
them with your porridge.
SPIRULINA – it’s a blue green
algae with a protein content
of 64%! Intensely packed with
a wide range of vitamins and
minerals to increase vitality &
well being. Gain this extra power
in our blended Smoothies or on
your Energy Pot.
AGAVE NECTAR – 100%
natural sweetener originating
from a plant in Mexico known
as ‘honey water’. Try it on
your porridge or in one of our
Steepers to avoid the artificial
spike from sugar.
FREE-RANGE EGGS –
delicious, filling high quality
protein. This natural staple
has proven to have dramatic
health benefits including
the function of the nervous
system and brain! Try our
famous scrambled eggs for
breakfast, or top your salad
with a boiled egg.
HOUSE RULES
4
ALL INGREDIENTS ARE
DELIVERED FRESH EVERY
MORNING FROM COVENT
GARDEN MARKET
4
OUR TRAINED BARISTAS
USE FRESHLY GROUND,
HAND ROASTED ORGANIC
COFFEE BEANS FROM
FAIRTRADE PLATATIONS
4
OUR SCRAMBLED EGGS
ARE MADE USING ONLY
BRITISH FREE-RANGE
EGGS. WE NEVER USE
BUTTER OR CREAM
1.2
Best Smoked salmon
er
Sell
ORGANIC OATS – these fibre
rich whole grains help control
energy and aid digestion while
boosting the body through
growth & repair. They keep you
full & steadily release energy
until the next meal.
WHEAT FREE
CONTAINS NUTS
Menus may differ from store to store
HERE ARE SOME
OF POD’S SPECIAL
INGREDIENTS WHICH
MAKE UP OUR
DELICIOUS MENU:
WINTER
NUTRITION
BREAKFAST
Kcals Protein(g) Carbs(g) Fibre(g) Fat(g) Sat Fat(g) Salt(g) Nutrition info
COUNTER
Salmon & cream cheese bagel 482 20.6 59.3 3.318.9 9.8 2.5
Croissant 322 6.6 36.4 1.916.6 10 1.2
Almond croissant
447 8.4 48.2 2.624.5 11.2
Pain au chocolate
256 5 27.8 213.98.4 0.8
Chia seed and berry 158
7.4
24.7
1.8
4.2
2.3
0.3
yoghurt pot
Ingredients: salmon, cream cheese, bagel
CHILLED BREAKFAST
1
Ingredients: agave nectar, chia seeds, probiotic yoghurt, pomegranate seeds, cranberries infused with pomegranate juice, blueberries
Blackberry & Pistachio Superfood Pot
271 10.8 43.82.87 2.1 0.2
Ingredients: blackberry pieces, blackcurrant puree, quinoa, probiotic yogurt, toasted almonds & agave nectar. Mango Superfood pot
215 9.2 34.5 1.75.4 1.8 0.2
Ingredients: mango puree, mango pieces, quinoa, probiotic yogurt, toasted almonds & agave nectar
pod Power smoothie
590 20 108.5 12.69.3 1.2 0.4
c
classi Ingredients: banana, apple juice, organic muesli, organic soya milk, agave nectar
pod Energy smoothie
579 16.5 116.9 14.97.2 0.9 0.4
c
classi Ingredients: passion fruit puree, banana, purple grape juice, organic muesli, organic soya milk
ORGANIC OATS – these fibre
rich whole grains help control
energy and aid digestion while
boosting the body through
growth & repair. They keep you
full & steadily release energy
until the next meal.
BLUEBERRIES – when you
think ‘superfood’ you think
blueberries. They actually
have the highest antioxidant
levels of all the fruits, great
immune booster during these
cold months.
BANANA – high-energy fruit
powered with potassium & iron
for healthy hearts. They also
help to protect your bones and
take care of your eyes. Find
them in our smoothies or try
them with your porridge.
SPIRULINA – it’s a blue green
algae with a protein content
of 64%! Intensely packed with
a wide range of vitamins and
minerals to increase vitality &
well being. Gain this extra power
in our blended Smoothies or on
your Energy Pot.
AGAVE NECTAR – 100%
natural sweetener originating
from a plant in Mexico known
as ‘honey water’. Try it on
your porridge or in one of our
Steepers to avoid the artificial
spike from sugar.
FREE-RANGE EGGS –
delicious, filling high quality
protein. This natural staple
has proven to have dramatic
health benefits including
the function of the nervous
system and brain! Try our
famous scrambled eggs for
breakfast, or top your salad
with a boiled egg.
HOUSE RULES
We try to be as accurate as possible with our portion sizes, however some dishes may vary slightly.
SUPERFOOD
LOW FAT
DAIRY FREE
GLUTEN FREE
VEGETARIAN
VEGAN
CONTAINS SEEDS
4
ALL INGREDIENTS ARE
DELIVERED FRESH EVERY
MORNING FROM COVENT
GARDEN MARKET
4
OUR TRAINED BARISTAS
USE FRESHLY GROUND,
HAND ROASTED ORGANIC
COFFEE BEANS FROM
FAIRTRADE PLATATIONS
4
OUR SCRAMBLED EGGS
ARE MADE USING ONLY
BRITISH FREE-RANGE
EGGS. WE NEVER USE
BUTTER OR CREAM
WHEAT FREE
CONTAINS NUTS
Menus may differ from store to store
HERE ARE SOME
OF POD’S SPECIAL
INGREDIENTS WHICH
MAKE UP OUR
DELICIOUS MENU:
WINTER
NUTRITION
SALADS AND BOXES
Kcals Protein(g) Carbs(g) Fibre(g) Fat(g) Sat Fat(g) Salt(g) Nutrition info
LARGE SALADS
Shredded Pork & 302 21 25.4 9.113.1 2.6 3.3
Winter Slaw Ingredients: peas, beetroot, green cabbagge, red cabage, coriander, shredded pork, avocado, wasabi seeds, spicy asian dressing, sweet chilli sauce.
Best Slow Burner Salad 447 15.6 64.2 4.215.7 6.5 2.5
Supergrain Salad
475 14.6 53.4 1022.5 3.7 0.4
Chicken Teriyaki Salad
184 19.1 15.8 5.64.8 0.7 1.2
SIDE SALADS
Slow Burner Salad Supergrain Salad
Seller
Ingredients: turkish cheese, cucumber,
peas, pearl barley, lentils, shredded
cabbage, carrot, spring onion, tomato,
spinach, dal muth, peanuts , mixed leaves,
pistachio, mint & red chilli with a sweet
chilli & sesame dressing.
Ingredients: Freekah, black quinoa, avocado,
peas, spinach, cabbage, pumpkin seeds, chia
seeds, spring onions, pommegranate seeds,
parsley & yuzu dressing
Ingredients: kelp noodles, spinach, carrot,
beetroot, bean sprouts, edamame beans,
spring onions, nori, pulled chicken, pickled
ginger, sesame seeds, chillies, teriyaki sauce
Ingredients: Feta, cucumber, peas, pearl
barley, lentils, shredded cabbage, carrot,
spring onion, spinach, dal muth, peanuts,
mixed leaves, pistachio, mint & red chilli
with a sweet chilli & sesame dressing
223 7.8 32.1 2.17.853.25 1.25
238 7.3 26.7 511.31.9 0.2
Ingredients: Freekah, black quinoa, avocado,
peas, spinach, cabbage, pumpkin seeds, chia
seeds, spring onions, pommegranate seeds,
parsley & yuzu dressing
SIMPLE SALADS
Covent Garden Salad Chicken salad
KELP NOODLES – exclusive
to pod and nothing less than
a wonder food. These vibrant
purple noodles are packed
with nutrients & metabolism
boosting iodine. Fat free,
zero carbs and only 29
calories per serving!
NORI – born from the sea
they are an abundance
of vitamins and minerals.
Nutritious, low fat, with just
8 calories per ¼ of a cup! Find
them in our delicious wraps.
FREEKEH – pronounced
‘FREE-kah’ this ancient
superfood is actually a
roasted wheat grain packed
full of protein and fibre.
BLACK QUINOA – the
mystical black quinoa is a
powerhouse of nutrients
- protein, iron, fibre,
magnesium and calcium to
name a few, this little seed is
a great addition to any salad.
CHIA SEEDS – a very rich
source of omega-3s, amino
acids and an abundance of
minerals. They’re almost like
tiny vitamin pills!
BEETROOT - A raw foodie’s
favourite, beetroot is an
excellent liver tonic and
blood purifier.
262 14.9 13.6 4.116.6 3.1 0.6
Ingredients: Egg, tomato, mixed salad
leaves, brocoli, lime & mint dressing, peas,
edamame beans, sunblush tomatoes, chilli
munchy seeds, parsley
Ingredients: chicken, mixed salad leaves,
lime & mint dressing, tomatoes, peas,
pumpkin seeds, parsley
215 20.2 11.3 2.910.0 1.2 0.3
HOUSE RULES
4
ALL INGREDIENTS ARE
DELIVERED FRESH EVERY
MORNING FROM COVENT
GARDEN MARKET
4
EVERY POD SALAD IS
HANDMADE IN THE POD
KITCHEN EACH DAY
4
ALL OUR FOOD IS
SERVED IN RECYCLED,
COMPOSTABLE
PACKAGING
We try to be as accurate as possible with our portion sizes, however some dishes may vary slightly.
SUPERFOOD
LOW FAT
DAIRY FREE
GLUTEN FREE
VEGETARIAN
VEGAN
CONTAINS SEEDS
WHEAT FREE
CONTAINS NUTS
Menus may differ from store to store
HERE ARE SOME
OF POD’S SPECIAL
INGREDIENTS WHICH
MAKE UP OUR
DELICIOUS MENU:
WINTER
NUTRITION
SALADS AND BOXES
Kcals Protein(g) Carbs(g) Fibre(g) Fat(g) Sat Fat(g) Salt(g) Nutrition info
DETOX BOX
Chicken Edamame
295 31.6 12.3 5.413.1 2.3 2.5
Ingredients: Chicken, edamame beans, seeds & apricot kernels, ginger, chilli, kelp pickle, spinach with chicken superfood nori wrap, beansprout salad with a chilli, soy & sesame dressing.
POWER BOX
Gym Box
434 15.4 41.6 9.225.5 4.7 2.1
Ingredients: Hummus, falafel, broccoli,
pearl barley & green lentils, shredded
cabbage, carrot, spring onion, spinach,
dal muth, peanuts, sunblushed tomatoes,
chia seeds & a mango dressing
RECI PE
Protein Box
Chicken (Nori Wrap)
302 43.9 0.4 0.113.9 3.7 3.9
Ingredients: Salmon tossed in dill & horseradish, chicken with chilli, slices of hard boiled egg & ham. Suitable for the Dukan diet. NORI WRAPS
Ingredients: Chicken, nori, umeboshi
(plum pickle) sesame paste, cucumber,
red cabbage, pickled ginger, spinach
Pick up your free soy & chilli dressing.
18726.2 7.4 5.76 1.2 0.5
DRESSINGS
Lemon 91
Soy & chilli (spicy asian)
35 0.7
Mango Chutney
79 0.2 10.6 0.14.4 0.6 0.7
Sweet Chilli & Sesame (korean)
95 0.2 23.5 0.20.1 0.0 0.3
Teriyaki 34 0.3 8.2 0.10.0 0.0 0.6
Pomegranate
0.1
3.6
0
8.3
0.6
0.3
2.7 0.02.5 0.4 3.9
83 0.2 3.5 0.37.6 0.9 0.3
KELP NOODLES – exclusive
to pod and nothing less than
a wonder food. These vibrant
purple noodles are packed
with nutrients & metabolism
boosting iodine. Fat free,
zero carbs and only 29
calories per serving!
NORI – born from the sea
they are an abundance
of vitamins and minerals.
Nutritious, low fat, with just
8 calories per ¼ of a cup! Find
them in our delicious wraps.
FREEKEH – pronounced
‘FREE-kah’ this ancient
superfood is actually a
roasted wheat grain packed
full of protein and fibre.
BLACK QUINOA – the
mystical black quinoa is a
powerhouse of nutrients
- protein, iron, fibre,
magnesium and calcium to
name a few, this little seed is
a great addition to any salad.
CHIA SEEDS – a very rich
source of omega-3s, amino
acids and an abundance of
minerals. They’re almost like
tiny vitamin pills!
BEETROOT - A raw foodie’s
favourite, beetroot is an
excellent liver tonic and
blood purifier.
HOUSE RULES
4
ALL INGREDIENTS ARE
DELIVERED FRESH EVERY
MORNING FROM COVENT
GARDEN MARKET
4
EVERY POD SALAD IS
HANDMADE IN THE POD
KITCHEN EACH DAY
4
ALL OUR FOOD IS
SERVED IN RECYCLED,
COMPOSTABLE
PACKAGING
We try to be as accurate as possible with our portion sizes, however some dishes may vary slightly.
SUPERFOOD
LOW FAT
DAIRY FREE
GLUTEN FREE
VEGETARIAN
VEGAN
CONTAINS SEEDS
WHEAT FREE
CONTAINS NUTS
Menus may differ from store to store
HERE ARE SOME
OF POD’S SPECIAL
INGREDIENTS WHICH
MAKE UP OUR
DELICIOUS MENU:
WINTER
NUTRITION
BAGUETTES
Kcals Protein(g) Carbs(g) Fibre(g) Fat(g) Sat Fat(g) Salt(g) Nutrition info
Ham & Gruyere
Ingredients: ham, gruyere, mixed
lettuce, mustard, mayonnaise
Sweet Chilli Chicken Tuna Mayonnaise
680 31
Ingredients: dolphin friendly tuna,
mayonnaise, cucumber, linseeds
Vietnamese Pulled Pork
Mozzarella, Sunblushed Tomato, Avocado
712 29.7 108.7 10.615.7 2.5 2.5
Ingredients: avocado, pod pickle, chicken in a sweet chilli sauce & spinach in a super baguette 654 32.2 87.6 8.633.4 7.6 5.7
82 8.720.7 0.1 2.8
577 28.5 85.5 9.110.1 1.1 2.7
Ingredients: Vietnamesee pulled pork,
red pepper, cucumber, coriander
705 27.2 84.1 9.626.9 8.7 2.8
Ingredients: mozarella, sunblushed
tomato, avocado, basil leaves, olive oil
AVOCADO – actually a fruit,
although higher in calories
than other fruits, these are
nutrient-dense calories, full of
heart healthy monounsaturated
fats which have been shown
to lower cholesterol, vitamin E
to support brain function and
lutein for healthy eyes and skin.
SUNBLUSHED TOMATOES
– sometimes referred to by the
French as ‘pomme d’amour’
meaning ‘love apple’ their
deep red colour comes from
the antioxidant lycopene,
which has been shown in
numerous studies to promote
good bones and heart health.
SUPER 7 BAGUETTE – our
unique baguette is made with
7 different grains and 5 seeds
including flaxseed, sunflower,
sesame, millet and poppy
seeds. Higher in fibre and
slow release energy as well as
heart healthy fats, make this
baguette a wiser choice than
it’s all-white counterpart.
MOZZARELLA – made
from buffalo milk, this mild
soft Italian cheese is high in
calcium, which is essential for
healthy bones and teeth as
well as maintaining a healthy
blood pressure. Also host to a
range of B vitamins which are
essential for energy production.
HOUSE RULES
4
ALL INGREDIENTS ARE
DELIVERED FRESH EVERY
MORNING FROM COVENT
GARDEN MARKET
4
EVERY POD SALAD IS
HANDMADE IN THE POD
KITCHEN EACH DAY
4
ALL OUR FOOD IS
SERVED IN RECYCLED,
COMPOSTABLE
PACKAGING
We try to be as accurate as possible with our portion sizes, however some dishes may vary slightly.
SUPERFOOD
LOW FAT
DAIRY FREE
GLUTEN FREE
VEGETARIAN
VEGAN
CONTAINS SEEDS
WHEAT FREE
CONTAINS NUTS
Menus may differ from store to store
HERE ARE SOME
OF POD’S SPECIAL
INGREDIENTS WHICH
MAKE UP OUR
DELICIOUS MENU:
WINTER
NUTRITION
HOT FOOD
Kcals Protein(g) Carbs(g) Fibre(g) Fat(g) Sat Fat(g) Salt(g) Nutrition info
LARGE HOT PODS
Vietnamese Shredded Duck
West Country Venison Stew
Peruvian Chicken Stew
Thai Green Veg Curry
Thai Red Chicken Curry
673 39.3 72.9 5.925.1 12.4 1.7
pod
classic
Thai Green Chicken Curry
69239.2 75.6 7 2612.91.8
638 24 82.1 4.819.9 3.7 3.6
Ingredients: Juicy shredded duck & thai vegetables in our sweet & spicy vietnamese sauce. Served over mixed rice with a vietnamese Side Salad and topped with freshly chopped coriander.
501 27.5 82.3 5.98.1 2.1 2.8
Ingredients: Free-range venison in our wintery bacon and mushroom forest sauce. Served over mixed rice with a crunchy side salad and topped with parsley.
706 31.7 128.5 7.69.9 4.7 2.4
Ingredients: Chicken breast, peruvian corn and vegetables stewed in our fragrant, nutty sauce. Served over mixed rice with a side salad, and garnished with freshly chopped coriander.
Ingredients: Thai green curry sauce with
chestnut mushrooms, sugar snap peas, red
pepper, baby corn, edamame beans, served
over mixed rice (wild, camargue & brown)
with a side salad of green peas, coriander,
carrot, edamame beans, chili & spring onion.
p od
classic
Ingredients: Chicken, coconut, onions,
tomato, red peppers, coriander, basil, parsley,
chilli powder, white pepper, cumin served
over mixed rice (brown rice, camargue red
rice, wild rice) and a side sald of green peas,
edamame beans, shredded carrot,
coriander, chilli peppers and spring onions.
Ingredients: Chicken, coconut, green chilli,
coriander, onions, basil, lemon grass, lime
leaves, coriander seeds, pepper, cumin seeds
served over mixed rice (brown rice, camargue
red, wild rice) and a side sald of green peas,
edamame beans, shredded carrot, coriander,
chilli peppers and spring onions.
670
11.1
81.2 40.935.1 19.4 3.3
MINI HOT PODS
Vietnamese Shredded Duck
393 15.9 56.2 10.72.1 1.9 0
Peruvian Chicken Stew
480 20.1 88.8 5.56.6 3.1 1.7
Thai Green Veg Curry
427
Thai Red Chicken Curry
449 24.7
Thai Green Chicken Curry
450 24.5 57.1 5.213.9 6.3 0.9
p od
classic
p od
classic
Ingredients: As above
Ingredients: As above
Ingredients: As above
Ingredients: As above
Ingredients: As above
7.8
57.6 22.319.6 10.4
LOW FAT
DAIRY FREE
GLUTEN FREE
VEGETARIAN
56 4.714.2 6.5 0.9
VEGAN
CONTAINS SEEDS
CHESTNUT MUSHROOMS
– did you know mushrooms
are now regarded as a
superfood, showing potential
to fight cancer and heart
disease. What’s more they are
practically calorie free. We use
chestnut mushrooms which are
the little brown ones.
SUGAR SNAP PEAS – these
crunchy peas in a pod are low
in calories and surprisingly high
in protein for a vegetable which
make them great if you are trying
to watch your weight.
VENISON – rich in flavour and
tender in texture. Venison,
a game meat is free range,
naturally lean and high in
protein making it a great
addition to any winter stew or
hotpot dish.
MIXED RICE – an excellent
source of energy and high in
vitamin B1, not to mention
gluten free. Our mixed rice
contains brown rice, which is
high in fibre and selenium and
also wild rice, which is high in the minerals manganese
and magnesium.
2
We try to be as accurate as possible with our portion sizes, however some dishes may vary slightly.
SUPERFOOD
DUCK – not only immensely
tasty, duck is nutritious as
well. Duck is very high in
protein and minerals such as
selenium, phosphorous, zinc,
iron and copper. Bursting with B
vitamins, this juicy game meat is
a nutritional powerhouse.
HOUSE RULES
4
ALL INGREDIENTS ARE
DELIVERED FRESH EVERY
MORNING FROM COVENT
GARDEN MARKET
4
YOU’LL NEVER FIND A
MICROWAVE IN ANY POD;
ALL FOOD IS FRESHLY
COOKED TO ORDER
4
WE NEVER ADD ANY
SALT, PRESERVATIVES
OR ADDITIVES TO
OUR DISHES
WHEAT FREE
CONTAINS NUTS
Menus may differ from store to store
HERE ARE SOME
OF POD’S SPECIAL
INGREDIENTS WHICH
MAKE UP OUR
DELICIOUS MENU:
WINTER
NUTRITION
HOT FOOD
Kcals Protein(g) Carbs(g) Fibre(g) Fat(g) Sat Fat(g) Salt(g) Nutrition info
ENERGY POT
Supergrain Masala Energy Pot Ingredients: Pearl barley, green lentils,
quinoa, beetroot, onion, diced tomato,
tomato puree, garam masala, chilli powder,
turmeric, chickpeas, red pepper, sultanas,
fresh coriander, spinach, carrots, rice flour
402
15.5
60.3
8.2
10.3
0.9
1.9
Superfood Chicken Energy Pot
BBQ Chicken Energy Pot
364 24.1 45 5.25.9 0.6 2.5
Sausage & Herb Energy Pot
523 17.3 55.1 722.87.3 1.2
Prawn Masala Energy Pot
37324.4 47.36.99 0.7 3.6
320 26.8 41.6 5.76.3 1 1.6
Ingredients: Chicken, white quinoa, pearl barley, lentils, chicken, water, spirulina, chopped parsley, spring onions, peas, peruvian corn, parsley, edamame beans, black pepper in our very own green sauce!
Ingredients: Juicy chicken mixed in with
quinoa, pearl barley, green lentils, veggies
& beans and pods barbeque sauce, then
sprinkled with coriander. Delicious!
Ingredients: free range sausage chunks,
quinoa & pearly barley in a rich tomato
sauce garnished with chopped parsley
Ingredients: atlantic prawns, quinoa, green
lentils & pearl barley in a chana masala sauce
garnished with freshly shopped parsley
CHICKEN – packed full of
protein, low in fat and nutrient
dense, chicken is a great source
of vitamin B3 and B6 making it a
natural energy booster. Perfect
for our chicken energy pot.
QUINOA – this little seed
(mistaken for a grain) is
gluten free and is one of the
best sources of vegetarian
protein as it contains all 9
essential amino acids. PS, its
pronounced ‘keen-wah’.
SPIRULINA – one of the most
nutrient-packed dynamos of
the superfood world. In fact it is
one of the most nutritious and
concentrated food sources on
the planet. This freshwater plant
is a longevity booster, promoting
optimal cardiovascular, liver and
brain health.
EDAMAME – another great
vegetarian protein source, this
little green bean is also high in
fibre adding to the ‘slow release’
benefits of our Superfood
Chicken Energy Pot.
PERUVIAN CORN – nuttier
in flavour and larger in size
than its sister sweetcorn,
Peruvian corn also known as
Choclo. With its high fibre
content, it works a treat at
keeping your blood sugar
levels stable and keeping you
fuller for longer.
HOUSE RULES
We try to be as accurate as possible with our portion sizes, however some dishes may vary slightly.
SUPERFOOD
LOW FAT
DAIRY FREE
GLUTEN FREE
VEGETARIAN
VEGAN
CONTAINS SEEDS
4
ALL INGREDIENTS ARE
DELIVERED FRESH EVERY
MORNING FROM COVENT
GARDEN MARKET
4
YOU’LL NEVER FIND A
MICROWAVE IN ANY POD;
ALL FOOD IS FRESHLY
COOKED TO ORDER
4
WE NEVER ADD ANY
SALT, PRESERVATIVES
OR ADDITIVES TO
OUR DISHES
WHEAT FREE
CONTAINS NUTS
Menus may differ from store to store
HERE ARE SOME
OF POD’S SPECIAL
INGREDIENTS WHICH
MAKE UP OUR
DELICIOUS MENU:
WINTER
NUTRITION
FRESH SNACKS
Kcals Protein(g) Carbs(g) Fibre(g) Fat(g) Sat Fat(g) Salt(g) Nutrition info
HEALTHY SNACKS
Berry Boost Yoghurt
Fruit salad
170 5.3 16.5 19.36.10.2
Ingredients: agave nectar, greek yoghurt, pomegranate seeds, cranberries, blueberries
76 1.2 18.2 30.3 0 0.02
Fruit and nothing but fresh fruit. Ripe in vitamins, minerals and antioxidants, this refreshing salad is an easy peasy step to healthy eating every day.
Cacao, Pistachio & Agave Yoghurt Pot
165 6.4 8.2 0.912 6.4 0.4
Banana & Purple Grape Juice Yoghurt Pot
160 7.9
Ingredients: Natural greek style yoghurt,
cacao nibs, agave nectar, pistachio
24 0.74.2 1.1 0.2
Ingredients: Natural Greek style yoghurt,
banana, purple grape juice, toasted
almonds & agave nectar
PICKING POTS
SUPERFRUIT BOOSTER
BAR – unique to pod, this is
the perfect grab & go snack,
densely packed with dried fruit
and crunchy nuts
PROBIOTIC YOGHURT –
the active food that
‘promotes life’ inside our
bodies, benefitting digestion
and immunity. We use it in all
our yummy yoghurt pots.
RAW CACAO NIBS – pure,
unrefined, raw chocolate.
Antioxidant-rich & delicious
with zero sugar or milk,
also known as the ‘food of
the gods’.
MOCHA FLAXJACK – all the
deliciousness of chocolate &
coffee made with flax seeds
to save the stodge and boost
the fibre.
Edamame
Carrots & Hummus
SEAWEED CRISPS –
impressively high in vitamin C,
low carb, low calorie & 100%
fat free. This is the closest
you’ll get to the perfect snack!
Free Range Egg
Pod Purple Pickle & Kelp Noodles23
FRUIT SALAD – raw fruit
and nothing but. Packed with
essential nutrients with an
abundance of benefits to leave
you feeling fresh.
Ingredients: Edamame beans, soy
chilli dressing
123 11.4 4.9 4.96.5 0.8 0.3
198 6.9 20.1 6.2211.6 2.64 0.9
Ingredients: A perfect pairing. Vitamin rich, crunchy carrots to dunk into smooth, fresh hummus- protein packed, high in fibre and great source of heart healthy fats.
Ingredients: One and a half eggs Ingredients: Pod pickles, kelp noodles,
coriander, sesame, linseed & chia seeds. 133 11.3 0 09.82.9 0.3
0.5
2.5
0.3 1.1
0.2 0.3
HOUSE RULES
We try to be as accurate as possible with our portion sizes, however some dishes may vary slightly.
SUPERFOOD
LOW FAT
DAIRY FREE
GLUTEN FREE
VEGETARIAN
VEGAN
CONTAINS SEEDS
4
EACH INDIVIDUAL
YOGHURT POT IS
CREATED TO BE
DELICIOUSLY HEALTHY IN
THEIR OWN SPECIAL WAY.
4
YOU’LL NEVER FIND
ADDITIVES IN ANY OF
OUR FRESH SNACKS.
4
RAW INGREDIENTS
DELIVER HIGHER
BENEFITS SO WE USE
THEM ANYWHERE
WE CAN.
WHEAT FREE
CONTAINS NUTS
Menus may differ from store to store