Kids Mindfulness Program


Kids Mindfulness Program
Creating Awareness in Daily Living
A Yoga and Movement Practice with Pallavi Lal, MS, C.Ht, YTT
Class Dates:
Children with a regular mind and body practice have shown improvements in
academic performance, ability to sustain meaningful relationships and an overall
satisfaction in life. Yoga with children has also been utilized to decrease
symptoms of behavioral and attention-deficient disorders, increase ability to
manage every day stressors and contribute to developing wholesome sense of
6 week program
45 minute Thursday sessions/3:15-4:00pm
Individual Session
$80 per child/total investment
Child must be 7 years or older
Lesson Introduction
Program Curriculum:
Breath Work
During these six weeks, children will learn various yoga and breath techniques
to create awareness and flexibility. Curriculum will focus on teaching children
how to manage their internal environment so that they respond to external
stressors with grace and confident. Please provide yoga mat and loose
clothing for child to wear (not required).
Yoga Practice
Sharing Experiences
Journaling to
Pallavi has been practicing mindfulness, meditation, and yoga for the past 14 years.
Her educational background includes: 100 hour certification in Hypnotherapy,
200 hour completion of the Yoga Teacher Training program, and
a MS in Clinical Community and Mental Health Counseling.
Additional training includes specialized simple and complex trauma healing services
and group and individualized transformative sessions to
increase emotional and interpersonal stability.
Contact: Pallavi @ 480-710-8412 or [email protected]
Join Be Still Everyday on FB
Creating Awareness in Daily Living
Student’s Name: _______________________________________________ Age_____________
Parent’s Name: ________________________________________________________________
Phone #: ______________________________________________________________________
Parent E-mail: __________________________________________________________________
Known Food Allergies/Injuries: ____________________________________________________
Please make checks payable to “Montessori Academy” and pay at the School Office when you register.
Registration ends Tuesday, January 27th, 2015